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10-9 49ers head coach Kyle Shanahan joins Dirty Work to talk about the 49ers' road test against the Buccaneers, discussing last Thursday's road victory over the Rams, Mac Jones injury status and stories from his early coaching days as an offensive quality control assistant in Tampa Bay.See omnystudio.com/listener for privacy information.
Dirty Work Hour 2: 49ers head coach Kyle Shanahan joins the show to talk about the 49ers' road test against the Buccaneers, discussing last Thursday's road victory over the Rams, Mac Jones injury status and stories from his early coaching days as an offensive quality control assistant in Tampa Bay. Mike Silver from the Athletic joins the show to talk about the 49ers traversing the trade market for help, especially on defense, as well as evaluating the merit of a quarterback controversy.See omnystudio.com/listener for privacy information.
Dirty Work Hour 2: 49ers head coach Kyle Shanahan joins the show to talk about the 49ers' road test against the Buccaneers, discussing last Thursday's road victory over the Rams, Mac Jones injury status and stories from his early coaching days as an offensive quality control assistant in Tampa Bay. Mike Silver from the Athletic joins the show to talk about the 49ers traversing the trade market for help, especially on defense, as well as evaluating the merit of a quarterback controversy.See omnystudio.com/listener for privacy information.
10-9 49ers head coach Kyle Shanahan joins Dirty Work to talk about the 49ers' road test against the Buccaneers, discussing last Thursday's road victory over the Rams, Mac Jones injury status and stories from his early coaching days as an offensive quality control assistant in Tampa Bay.See omnystudio.com/listener for privacy information.
Skipping leg day isn't just a gym joke, it's a real issue that can affect balance, mobility, and long-term health.Welcome to Happy Healthy Strong, the podcast that cuts through the noise to give real, honest conversations about what it takes to feel good and live strong.Episode HighlightsAdam Lane sits down with Coach Kyle to discuss why lower-body strength is important, not just for the gym, but for everyday life. From squats and balance to gender differences in training, this episode sheds light on how building a strong foundation can improve longevity, prevent injury, and make daily movements easier.Key TakeawaysMany men avoid leg workouts, leading to imbalances and limited functionality.Strong legs support mobility, balance, and independence as we age.Start with simple exercises like air squats to master form and control.Progress to goblet squats to safely build strength and stability.Video feedback and coaching can help correct form issues.Women often benefit from focusing more on upper body training, while men should prioritize lower body work.Compound movements like squats and deadlifts build functional, full-body strength.Addressing weaknesses prevents injuries and creates more balanced strength.Episode Chapters00:00 Intro00:56 Discussion on Weightlifting and Leg Exercises02:50 Importance of Lower Body Strength for Longevity03:09 Techniques for Improving Squat Form06:37 Gender Differences in Strength Training12:11 Benefits of Compound Movements12:26 Importance of Working WeaknessesIf this conversation got you thinking about your own training habits, share the episode with a friend who skips leg day or one who never misses it. Make sure to follow Happy Healthy Strong so you don't miss upcoming episodes.Supporting InformationFacebook: https://www.facebook.com/oakstrengthInstagram: @oakstrengthThanks for tuning in to Happy Healthy Strong. Keep working on those weaknesses, and remember—strength is built from the ground up. See you in the next episode.
9-25 49ers head coach Kyle Shanahan gives the latest on Brock Purdy's injury stats and expands on how coaches and players digest and experience a win before turning the page to the next opponentSee omnystudio.com/listener for privacy information.
9-25 49ers head coach Kyle Shanahan gives the latest on Brock Purdy's injury stats and expands on how coaches and players digest and experience a win before turning the page to the next opponentSee omnystudio.com/listener for privacy information.
9-25 49ers head coach Kyle Shanahan gives the latest on Brock Purdy's injury stats and expands on how coaches and players digest and experience a win before turning the page to the next opponentSee omnystudio.com/listener for privacy information.
9-25 49ers head coach Kyle Shanahan gives the latest on Brock Purdy's injury stats and expands on how coaches and players digest and experience a win before turning the page to the next opponentSee omnystudio.com/listener for privacy information.
9-11 49er Head Coach Kyle Shanahan says no Brock Purdy this week and sheds light into the decision to move on from Jake MoodySee omnystudio.com/listener for privacy information.
8-6 49ers Head Coach Kyle Shanahan speaks to reuniting with Robert Saleh and the new identity of the team heading into 2025See omnystudio.com/listener for privacy information.
9-18 49ers Head Coach Kyle Shanahan gives a Brock Purdy health update & talks about how his offense performed in his absence in win over SaintsSee omnystudio.com/listener for privacy information.
8-20 49ers head coach Kyle Shanahan discusses Demarcus Robinson's upcoming suspension and WR depth as regular season inches closerSee omnystudio.com/listener for privacy information.
Hour 1 Starting Lineup: Film review of Utah's loss to Texas Tech USU head coach Bronco Mendenhall What You May Have Missed Hour 2 BYU head coach Kalani Sitake weekly presser Good, Bad & Ugly Whole World News Hour 3
Utah head coach Kyle Whittingham weekly presser Sports Roulette Final thoughts
9-18 49ers Head Coach Kyle Shanahan gives a Brock Purdy health update & talks about how his offense performed in his absence in win over SaintsSee omnystudio.com/listener for privacy information.
9-18 49ers Head Coach Kyle Shanahan gives a Brock Purdy health update & talks about how his offense performed in his absence in win over SaintsSee omnystudio.com/listener for privacy information.
Utah's #1 sports talk and home University of Utah Athletics!
Utah's #1 sports talk and home University of Utah Athletics!
Utah's #1 sports talk and home University of Utah Athletics!
9-11 49er Head Coach Kyle Shanahan says no Brock Purdy this week and sheds light into the decision to move on from Jake MoodySee omnystudio.com/listener for privacy information.
9-11 49er Head Coach Kyle Shanahan says no Brock Purdy this week and sheds light into the decision to move on from Jake MoodySee omnystudio.com/listener for privacy information.
Utah head coach Kyle Whittingham presser Sports Roulette Final thoughts
Hour 1 Starting lineup: Utah's 43-10 win over UCLA Utah State head coach Bronco Mendenhall What You May Have Missed Hour 2 BYU head coach Kalani Sitake Good, Bad & Ugly Whole World News Hour 3 Utah head coach Kyle Whittingham presser Sports Roulette Final thoughts
Utah head coach Kyle Whittingham presser Sports Roulette Final thoughts
Hear from Head Coach Kyle Whittingham following a 43-10 Utah victory over UCLA!
Hear from Head Coach Kyle Whittingham following a 43-10 Utah victory over UCLA!
Hour 3 of JJ & Alex with Jeremiah Jensen and Alex Kirry. Utah HC Kyle Whittingham's weekly press conference NFL Blitz: Commanders, WR Terry McLaurin reach 3-year deal worth up to $96M Best and Worst of the Day
Kyle Whittingham weekly presser + reaction Sports Roulette Final thoughts
Hour 1 Starting Lineup: Week 0 takeaways What You May Have Missed: Utah depth chart Hour 2 BYU head coach Kalani Sitake presser + reaction 60 in 60 Watchlist | Good, Bad & Ugly Whole World News Hour 3 Kyle Whittingham weekly presser + reaction Sports Roulette Final thought
Get to know Bearcats Coach Kyle Pettoruto as we have him on to talk about the additions to the upcoming 2026 Roster.
8-20 49ers head coach Kyle Shanahan discusses Demarcus Robinson's upcoming suspension and WR depth as regular season inches closerSee omnystudio.com/listener for privacy information.
Utah head coach Kyle Whittingham camp availability | Kalani Sitake camp availability Sports Roulette Final thoughts
Hour 1 Starting Lineup: Bear Bachmeier named starting QB Expectations for a freshman QB with BYU's schedule What You may have missed Hour 2 BYU OC Aaron Roderick announces Bear Bachmeier as QB and talks other camp notes 60 in 60 Watchlist | Good, Bad & Ugly Whole World News Hour 3 Utah head coach Kyle Whittingham camp availability | Kalani Sitake camp availability Sports Roulette Final thoughts
Hour 1 of JJ & Alex with Jeremiah Jensen and Alex Kirry. BYU names true freshman Bear Bachmeier as their starter More From Utah Fall Camp Would You Rather?
Hour 3 of JJ & Alex with Jeremiah Jensen and Alex Kirry. More from Utah Fall Camp NFL Blitz: First weekend of preseason is in the books Best and Worst of the Day
Top 3 Stories of the Day: Utah Football Head Coach Kyle Whittingham hasn't committed to a workhorse RB, Jordan Love suffered a torn ligament in his thumb, BYU Basketball to see Miami in November.
BYU insider Mitch Harper 60 in 60 Watchlist | Utah football camp availability Whole World News
Hour 3 of JJ & Alex with Jeremiah Jensen and Alex Kirry. More from Utah Fall Camp NFL Blitz: Steelers' Cameron Heyward wants new contract Best and Worst of the Day
8-6 49ers Head Coach Kyle Shanahan speaks to reuniting with Robert Saleh and the new identity of the team heading into 2025See omnystudio.com/listener for privacy information.
8-6 49ers Head Coach Kyle Shanahan speaks to reuniting with Robert Saleh and the new identity of the team heading into 2025See omnystudio.com/listener for privacy information.
Dennis and Brady are joined by Kyle Rowley of Armada football to talk about a historic 2024, who is coming back and who is new in 2025, what they need to do to maintain their success and more!
Recorded On (7/12/25) Featuring: Jesse and Coach Kyle Jesse, much like the historic character Ernest, is going to camp. Football Camp! With the amazing and always conversational Coach Kyle. A wonderful and insightful chat was had, sweating in Jesse's makeshift studio. So pack the fruit roll-ups, and juice boxes.... We be headed to CAMP KYLE! ++++LINKS++++ Email: smartsvillepodcast@gmail.com Homepage: Click to Visit Homepage (smartsville.podbean.com) Instagram: Click to Visit Instagram Page (www.instagram.com/official_mudduck/) Facebook: Facebook Page(https://www.facebook.com/profile.php?id=100092156203122)
Big 12 Media Days - Utah Coach Kyle Whittingham Big 12 Media Day Press Conference
Hour 3 of JJ & Alex with Jeremiah Jensen and Alex Kirry. Patrick Kinahan, Alex Kirry & Hans Olsen are live from Big 12 Media Days in Frisco Texas. Utah Athletic Director Mark Harlan Kyle Whittingham, Utah football head coach Devon Dampier, Utah Quarterback
Alex Kirry, Patrick Kinahan & Hans Olsen are live from Frisco, Texas for Day 2 of Big 12 Media Days. WVU DL Edward Vesterinen Kansas Head Coach Lance Leipold at the podium Utah Head Coach Kyle Whittingham takes the podium
Utah Head Coach Kyle Whittingham from the Podium at Big 12 Media Days.
On this edition of the On The Pony Express Podcast, Billy Embody is joined for interviews by SMU running backs coach Kyle Cooper and SMU women's basketball transfer Jzaniya Harriel, who arrives from Stanford.Texas insurance rates are ridiculous. Call Mark Villasana, a proud SMU alum and owner of Northwest Insurance Agency, is here to fight back. Northwest Insurance Agency fights for our clients and finds the best insurance coverage at the absolute lowest price.Call Mark at 214-352-5656or email him at markv@nwagencies.com to discuss your current rates, coverage and where you may lack protection.Head to StatusJet.com to learn more about the official presenting sponsor of the On The Pony Express Podcast. Use code PonyUpACC or mention On The Pony Express for a discount on a round trip flip booked with Status Jet. Status Jet is more than just a private jet charter company. They offer a personal touch in every aspect of your business and travel. Whether you are looking for charter flights, searching for the perfect aircraft to buy, or interested in selling a plane, experience a new level of luxury with Status Jet.Check out our sponsor, Tomes Auto Group! Mention On The Pony Express for EMPLOYEE PRICING on a new or pre-owned vehicle! Whether it's a new Ford, Subaru or Volkswagen, Tomes Auto Group will take care of you! Come and check out Tomes Auto Group's full selection of new vehicles, or get a great deal on a reliable pre-owned model. No matter which vehicle you decide on, their professional finance teams will help you get settled with a competitive financing or lease plan.Check out Manny's Tex-Mex! Say "Queso Queso" to your server or when ordering carryout to get 10% off your order! With four locations across DFW, Manny's is perfect for your next meal. Whether it's lunch, dinner or happy hour, Manny's fresh ingredients make up their mouth-watering food that goes perfectly with a cold beverage! "Queso Queso" discount excludes alcohol per laws and third-party apps.Are you…Ready to leave the corporate Rat Race for the American Dream?Looking for a side hustle while working your current job?Wanting to diversify, build wealth, and/or leave a legacy?Andy Luedecke can help!!!Andy is a franchise consultant (as well as franchise owner) and helps people find franchises that fit their skill sets, financial requirements, time to commit and more….His services are 100% free and he's here to help if you have any questions about business ownership.Andy Luedeckewww.MyPerfectFranchise.Netp: 404-973-9901e: andy@myperfectfranchise.netBook time with me at: Andy's Calendar
Starting Lineup: Florida Panthers made a statement with dominating win over Edmonton in game 3 Whole World News