Confident Women Glow

This episode is an invitation to rest, reflect, and rise with clarity.In the second installment of the series inspired by the book, 'The Art of War for Women', I'm talking about the power of imagination, adaptability, and emotional wisdom in confidence-building.In this episode:- Why rest is a strategic part of resilience- The difference between simmering and stalling- How your emotional range is a source of creative and spiritual clarity- The small steps that move you forward without pushing yourself to performThis episode is for the woman who's in her slow season, navigating big feelings, and still choosing herself.Resources Mentioned & Show Notes I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.  Connect Elsewhere:www.confidencecoachingforher.cominstagram.com/confidencecoachingforherfacebook.com/confidencecoaching4hertiktok.com/@confidencecoachingforher

Welcome to a new series inspired by 'The Art of War for Women'! In this episode we're starting with the foundation of all confidence work: self-discovery.In this episode, I redefine what it means to know yourself—not as a surface-level identity, but as a sacred, strategic practice. I'm sharing how your ability to move through the world with clarity, courage, and confidence is directly tied to how deeply you've reclaimed who you are beneath the roles, rules, and expectations. In this episode:-Why self-discovery is the first confidence strategy-How your evolving identity gives you clarity in relationships and decisions-What The Art of War for Women teaches us about seeing patterns and protecting your power-Tiny mighty ways to practice knowing yourselfThis one's for the woman who's in the messy middle—still becoming, but ready to walk in her own truth.Get the book, 'The Art of War for Women' here -- https://amzn.to/43Az9l5Resources Mentioned & Show Notes  I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.Your favorite version of you is waiting to be discovered, buy your copy today -– ⁠https://www.innerstrengthjournal.com⁠.  Connect Elsewhere:www.confidencecoachingforher.cominstagram.com/confidencecoachingforherfacebook.com/confidencecoaching4hertiktok.com/@confidencecoachingforher

This powerful rerun is one you might need more now than ever.In this episode, I'm sharing a lesson from a business retreat that changed my perspective: the power of the word allow. If you're a woman in the in-between— navigating endings, facing uncertainty, and wondering if you should return to what feels familiar, this episode is for you.Consider this your invitation to move with trust, lean into your self-awareness, and allow your next chapter to unfold without forcing, fixing, or controlling.This episode will help you:Hold space for the parts of you that are still becomingRecognize when control is fear in disguiseReclaim rest, ease, and trust as part of your confidence journeyLet this be your reminder that growth isn't always graceful, but it's always sacred—and you can trust yourself to move through the unknown.Resources Mentioned & Show Notes I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.  Connect Elsewhere:www.confidencecoachingforher.cominstagram.com/confidencecoachingforherfacebook.com/confidencecoaching4hertiktok.com/@confidencecoachingforher

What happens when you find yourself in a situation that used to trigger the “old you”—but the way you would've responded doesn't feel like who you are anymore?In this episode of Confident Women Glow I'm exploring the emotional tension of standing at a choice point: between what's expired and what's evolving.Whether you're trying to break a pattern, build new muscle memory, or just give yourself grace in the growing, this episode is for you.You're not stuck. You're just still becoming. And that's sacred work.Resources Mentioned & Show Notes  I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.  Connect Elsewhere:www.confidencecoachingforher.cominstagram.com/confidencecoachingforherfacebook.com/confidencecoaching4hertiktok.com/@confidencecoachingforher

what does confidence look like for women who are paying attention?In this episode I'm talking about the tension between personal confidence and social safety. I share the evolution of mysignature framework—from ACE (autonomy, courage, expression) to a softer, deeper truth: self-discovery, self-trust, and self-expression.If you've been doing the inner work but still feel the outer world doesn't welcome your voice, your presence, or your power—this one's for you.Resources Mentioned & Show Notes I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.  Connect Elsewhere:www.confidencecoachingforher.cominstagram.com/confidencecoachingforherfacebook.com/confidencecoaching4her

Weeds get a bad rep. But in nature they can do the necessary work of preparing the ground for new growth. In this episode, we explore what your 'weeds'—the fears, setbacks, insecurities—might be trying to teach you on your confidence journey. Because sometimes the things we want to get rid of are actually the things that are helping us bloom.Resources Mentioned & Show Notes  I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com. Connect Elsewhere:www.confidencecoachingforher.cominstagram.com/confidencecoachingforherfacebook.com/confidencecoaching4her

I feel like there's a quiet rebellion happening—and it starts with saying, ‘I don't want more. I want peace.'In this episode of Confident Women Glow I'm talking about (inspired by a conversation with a colleague) ambition, pressure, and performance—and what it means to choose slowness, softness, and sovereignty instead.If you've ever felt guilty for not chasing ‘more,' this episode is your permission slip to want less, and still be whole.Resources Mentioned & Show Notes I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.  Connect Elsewhere:www.confidencecoachingforher.cominstagram.com/confidencecoachingforherfacebook.com/confidencecoaching4her 

Not every ‘yes' is a good one. In this episode, I'm talking about how confident women identify, protect, and act on their best yes—and why self-discovery, self-trust, and self-expression are essential to building a life that feels like yours. If you've been feeling stretched thin, out of alignment, or like you've been saying yes to everyone but yourself… this one's for youResources Mentioned & Show Notes  I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.Connect Elsewhere:www.confidencecoachingforher.cominstagram.com/confidencecoachingforherfacebook.com/confidencecoaching4her

Denial won't save you. It won't make things better. It won't make things easier. What will? Acknowledging the truth and reclaiming your confidence.In this episode, I'm talking about how fear fuels denial, how staying in denial keeps you stuck, and why moving toward self-acceptance is the key to confidence. If you've been avoiding something—pretending it's fine when it's really not—this episode is for you.Resources Mentioned & Show Notes I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.  Did you enjoy this episode? There's more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us.  Connect Elsewhere:www.confidencecoachingforher.cominstagram.com/confidencecoachingforherfacebook.com/confidencecoaching4her

Confidence isn't just about how you present yourself—it's about how you trust yourself, protect your peace, and move through life with clarity and courage. In this episode I'm breaking down five things confident women understand—and how these mindset shifts can help you build unshakable confidence.If you've been waiting for permission to take up space, set boundaries, and trust yourself more—this episode is for you. Listen now.Resources Mentioned & Show Notes  I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.  Did you enjoy this episode? There's more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us.  Connect Elsewhere:www.confidencecoachingforher.cominstagram.com/confidencecoachingforherfacebook.com/confidencecoaching4her

As you grow, your relationships with people, places, and habits need to grow too. In this episode, we're talking about the importance of renegotiating relationships that no longer align with who you are—and how doing so can help you build confidence, protect your peace, and stay focused on the life you're creating. Plus, hear why I decided to move social media off my primary phone—and how this small change gave me more time, more focus, and more security.If you've been feeling stuck or drained, this episode is your reminder that you have the power to choose relationships that support your growth. Listen now.Resources Mentioned and Show NotesI created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.  Did you enjoy this episode? There's more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us.  Connect Elsewhere:www.confidencecoachingforher.cominstagram.com/confidencecoachingforherfacebook.com/confidencecoaching4her 

I owe you an apology - I realized that I never "officially" introduced the Inner Strength Journal here on the podcast. Now that the ebook version is available I'm getting my act together. This episode is an introduction to some, and a reintroduction to others, of the Inner Strength Journal.Resources Mentioned & Show Notes  I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com. Read, "Why the Inner Strength Journal is the Perfect Tool for Your Confidence Journey" on the blog -- https://theconfetticollective.com/why-the-inner-strength-journal-is-the-perfect-tool-for-your-confidence-journey/ Did you enjoy this episode? There's more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us.  Connect Elsewhere:www.confidencecoachingforher.cominstagram.com/confidencecoachingforherfacebook.com/confidencecoaching4her

This episode is for you If you've been feeling like your confidence is out of reach right now.If you feel like you have to do something specific to earn it or prove before you can really "own" your confidence. Confidence isn't given to you. Not something granted/authroized by others. Confidence is claimed.And sometimes, claiming it requires defiance.Resources Mentioned & Show Notes I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.  Did you enjoy this episode? There's more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us.  Connect Elsewhere:www.confidencecoachingforher.cominstagram.com/confidencecoachingforherfacebook.com/confidencecoaching4her

In this episode, I'm sharing practical steps you can take right now to secure your finances, safeguard your health, and enhance your personal safety. These aren't fear-based strategies—they're tools to help you reclaim control, build confidence, and create a foundation of security in uncertain times.Because these people are on some BS......Resources Mentioned & Show Notes  I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.  Did you enjoy this episode? There's more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us.  Connect Elsewhere:www.confidencecoachingforher.cominstagram.com/confidencecoachingforherfacebook.com/confidencecoaching4her

This question has been showing up in my text messages convos & DMs, weighing on me : How do you show up with confidence when cruelty seems to be winning?Whether it's in the news, in your workplace, or even within your family, it can feel like the loudest voices are the harshest ones right now. Confidence isn't about pretending the world isn't hard—it's about showing up authentically and grounded in your truth, especially when it feels difficult. Resources Mentioned & Show Notes    I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU. Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.     Did you enjoy this episode? There's more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us.     Connect Elsewhere: www.confidencecoachingforher.com instagram.com/confidencecoachingforher facebook.com/confidencecoaching4her

You that you don't have to hold space for everything and everyone right now. Resources Mentioned & Show Notes    I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU. Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.     Did you enjoy this episode? There's more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us.     Connect Elsewhere: www.confidencecoachingforher.com instagram.com/confidencecoachingforher facebook.com/confidencecoaching4her

Today I want to talk about chaos. Right now, a lot of us are carrying heavy things— the weight of personal challenges, uncertainty, or the heartbreaking realities we see in the world. We're all navigating some tough seasons, and I wanted to create this episode to hold space for all of that.Let's get into it. Resources Mentioned & Show Notes I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU. Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.     Did you enjoy this episode? There's more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us.   Related Content: Listen to "Places We Go" on Apple Podcasts -- https://podcasts.apple.com/us/podcast/places-we-go/id1559267632?i=1000678102047Listen to 'Places We Go' on Spotify -- https://open.spotify.com/episode/43rejufXg4I9CBRQHSg6ka?si=ZH55_dl8SMSj8etUdrQTlw   Connect Elsewhere: www.confidencecoachingforher.com instagram.com/confidencecoachingforher facebook.com/confidencecoaching4her

If you could sit down with the future version of yourself—the one who's proud of her life and fulfilled in every way—what do you think she'd say about the choices you're making right now?In this episode, I'm sharing a snippet from our most recent Glow Circle group coaching session. This session was about setting intentions for 2025, and tapping into the version of you who already knows you're capable of designing and living your masterpiece life. Did you enjoy this episode? There's more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us.     Connect Elsewhere: www.confidencecoachingforher.com instagram.com/confidencecoachingforher facebook.com/confidencecoaching4her

As 2024 comes to a close, I've been doing a lot of reflecting, and I wanted to share some of those reflections with you. For me this year was about filtering—filtering through the noise, the expectations, and even my own doubts to figure out what truly mattered.It was also a year where I felt a deeper calling to expand the conversation on confidence, to talk more about the intersections that shape our lives, and to start building community in a way that feels intentional and supportive.So today, I'm sharing lessons from this year, celebrating wins, and casting a vision for 2025 that I hope inspires you to do the same. Let's get into it. ****************************************************** Resources Mentioned & Show Notes I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.Did you enjoy this episode? There's more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us. Related Content:Read "What Does Evolving Look Like?" on the blog -- https://theconfetticollective.com/evolving-look-like/Listen on "Intersections" on Apple Podcasts -- https://podcasts.apple.com/us/podcast/intersections/id1559267632?i=1000675534939Listen to "Inersections" on Spotify -- https://open.spotify.com/episode/027MmacSCJdz3isEo165YC?si=bf72320b76b442f6Connect Elsewhere:www.confidencecoachingforher.cominstagram.com/confidencecoachingforherfacebook.com/confidencecoaching4her

I'm just gonna say it - the holidays challenging b/c of gathering with family. Hell, anytime we gather with people, places and things from our past can trigger us when we've been been wrapped in a journey of self-discovery and growth.What do you do when you're confronted with a reflection of a previous version of yourself? How do you handle people who trigger you because they're who you used to be?Being triggered by someone else's behavior is often a reflection of work you've done—or are still doing—on yourself.Let's talk about it. Resources Mentioned & Show Notes I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.Did you enjoy this episode? There's more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us. Listen to "Wounds and Triggers" on Apple Podcasts -- https://podcasts.apple.com/us/podcast/wounds-and-triggers-217/id1559267632?i=1000555526596Listen to "Is it Isolation Or Is It Incubation?" on Apple Podcasts -- https://podcasts.apple.com/us/podcast/is-it-isolation-or-is-it-incubation-205/id1559267632?i=1000544684086Connect Elsewhere:www.confidencecoachingforher.cominstagram.com/confidencecoachingforherfacebook.com/confidencecoaching4her

This episode is inspired by the emails, comments and conversations I've had over the past few weeks, they led me back to one of my reference books: Brené Brown's Atlas of the Heart. I'm calling out three common emotions (presented in the book as the places we go) that I believe many of us are grappling with right now: dread, sadness, and belonging. I share some insights to help us process these feelings and cultivate confidence when everything is trash. Resources Mentioned & Show Notes  I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU. Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.     Did you enjoy this episode? There's more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us.   'Atlas of the Heart' on Amazon -- https://amzn.to/4g2TVND   Connect Elsewhere: www.confidencecoachingforher.com instagram.com/confidencecoachingforher facebook.com/confidencecoaching4her  

In a world that is determined to make women feel small, unseen, or not enough—whether through systemic barriers like patriarchy, misogyny, racism, and other societal expectations—confidence is more than a trait; it's an act of rebellion. In this episode I talk about what confidence truly means when navigating BS and why it's essential for your growth, healing, and self-empowerment. Resources Mentioned & Show Notes  I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU. Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.   Did you enjoy this episode? There's more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us. Listen to "Intersections" on Apple Podcasts -- https://podcasts.apple.com/us/podcast/intersections/id1559267632?i=1000675534939 Listen to "Intersections" on Spotify -- https://open.spotify.com/episode/027MmacSCJdz3isEo165YC?si=b3bd85073464480d Listen to "Confidence Requires Courage" on Spotify -- https://open.spotify.com/episode/4Z3NyUgwnK7QmuK8TN8Tmj?si=sem_KUnmR1WoYmnU9VGvFw Listen to "Confidence Requires Courage" on Apple Podcasts -- https://podcasts.apple.com/us/podcast/confidence-requires-courage-111/id1559267632?i=1000530207226 Listen to "COURAGE." on Spotify -- https://open.spotify.com/episode/1sF0OlRictVAF9B3yvHYuz?si=y-yYM5HvQEuCA_kKT9DMCw Listen to "COURAGE." on Apple Podcasts -- https://podcasts.apple.com/us/podcast/courage-112/id1559267632?i=1000531398496

Today I wanna talking about something that affects many of us in ways we may not always recognize— intersections. I'm sure you've heard the word 'intersectionality' before, but today I want to talk about how intersections show up in our lives as women who are on this journey of self-discovery, personal growth, and confidence-building.Let's talk about it. Resources Mentioned & Show Notes   I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU. Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.   Did you enjoy this episode? There's more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us.     Connect Elsewhere: www.confidencecoachingforher.com instagram.com/confidencecoachingforher facebook.com/confidencecoaching4her    

In this episode I'm diving into the two types of urgency that shape our lives as women on a journey of self-discovery, healing, and confidence-building. Inspired by a recentish conversation with my therapist, I'm talking about the difference between the frantic, stress-driven urgency that keeps us chasing after things outside our control and a powerful, soul-driven urgency that comes from within. I break down how to shift from feeling like you're constantly catching up to others' expectations, to living with a focused, intentional urgency aligned with who you are and what you truly want. If you're ready to stop wasting time on things that don't serve you and start embracing a life of ease, flow, and purpose, this episode is for you. Tune in to learn: How to recognize the external urgency that drains your energy. Why internal, soul-driven urgency leads to clarity, ease, and alignment. Practical steps to begin honoring your time and moving toward your true self. I hope this conversation helps you step into a more intentional, purpose-filled life—starting right now. Resources Mentioned & Show Notes:   I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU. Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com   Did you enjoy this episode? There's more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us   Connect Elsewhere: www.confidencecoachingforher.com instagram.com/confidencecoachingforher facebook.com/confidencecoaching4her

I had a conversation with a friend about all of the changes that we're experiencing being in perimenopause. I shared that I'm dealing with some skin issues and it was frustrating me. This friend recommended I try snail mucin, and I eventually did. In this episode Im talking about how my experience with this product mirrors the journey of self-discovery. Resources Mentioned & Show Notes:I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.comDid you enjoy this episode? There's more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us COSRx Snail Mucin 96% Power Repairing Essence -- https://amzn.to/3XUBWmBConnect Elsewhere:www.confidencecoachingforher.cominstagram.com/confidencecoachingforher

I've talked about butterflies and the similarities between the journey of a butterfly and the journey of women, who are discovering themselves calling up there, courage, and designing their lives to be a masterpiece. In the past, I've identified several lessons from the journey of a butterfly, and how they relate to our journeys to confidence, and this lesson comes straight from an article I read in Scientific American. ***Resources Mentioned & Show Notes*** I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU. Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com    Did you enjoy this episode? There's more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us Read "Butterfly Behavior: What Every Woman Needs To Know" on the blog -- https://theconfetticollective.com/butterfly-behavior/Listen to "Butterfly Behavior" on Spotify -- https://open.spotify.com/episode/6WLgF0taDwDF2pFXnbvzGY?si=fKn9CzylSmS7ycaIpxv63g Listen to "Butterfly Behavior on Apple Podcasts -- https://podcasts.apple.com/us/podcast/butterfly-behavior-303/id1559267632?i=1000575283826 Read "What do butterflies do when it rains?" -- https://www.scientificamerican.com/article/what-do-butterflies-do-wh/#:~:text=Ultimately%2C%20what%20butterflies%20do%20in,a%20cue%20from%20the%20butterflies.

Think about your upbringing - how often were you told to "be nice?" I think being nice is a scam that is mostly sold to women...and I have unsubscribed.I'm not interested in being called nice, I prefer to live by my own standard for being an empathetic, caring, responsible citizen, and that has nothing to do with how other people perceive me. Show Notes: I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU. Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com Listen to "BDE" on Apple Podcasts -- https://podcasts.apple.com/us/podcast/bde-309/id1559267632?i=1000583852623Listen to "What's Contaminating Your Confidence?" on Spotify -- https://open.spotify.com/episode/7vXLosvFhCGnJCL0Kd2KFc?si=Y0GDC5imQA-lHoHMPS2IqgWatch 'I Don't Want My Daughter to be 'Nice' on YouTube -- https://www.youtube.com/watch?v=uUzXCYWVp_4

When you know you're a fighter, you won't run from fights because you know that every fight is an opportunity to practice your courage and deepen your self-trust. I said this in a social video recently, inspired by a mindset shift I had about some recent battles I was in. I've recorded this episode 3 times on 3 different days, and I finally feel like the sentiment I had in mind when I was planning this episode comes through. Welcome to Fight Club. I'm glad you're here. SHOW NOTES: I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU. Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com     Did you enjoy this episode? There's more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us Related Content:Listen to "BDE" on Amazon -- https://music.amazon.com/podcasts/4343f6f2-8226-4e2d-b2e1-938dcf7ca0c0/episodes/e23620cd-b2bb-4445-ab4f-b89630f027aa/confident-women-glow-bde-309Listen to "Rules of Engagement" on Spotify -- https://open.spotify.com/episode/3S78ANdPJsg0im7dDgMa7L?si=EjKw_0FiQYyA3NB0IIIL4ARead "The Identity-Confidence Connection" on the blog -- https://theconfetticollective.com/identity-confidence-connection/ READ "Confidence Requires Courage" on the blog -- https://theconfetticollective.com/confidence-requires-courage/ Connect Elsewhere: www.confidencecoachingforher.com instagram.com/confidencecoachingforher facebook.com/confidencecoaching4her  

At the time I'm recording this episode the Great North American Eclipse of April 8, 2024 is a few days away. I remember vividly what I was doing during the last eclipse in 2017, I was standing in the middle of a parking lot in front of my friend's boutique looking up at the sky through my phone. I realized that with all the science-based conversations about the eclipse and the extra woo-woo conversations about the eclipse, there is a common thread between an eclipse and the confidence growth journey.Lets get into it. RELATED CONTENT: Read "Being in Alignment Inspires Confidence" on the blog -- https://theconfetticollective.com/alignment-confidence/ Together" on the blog -- https://theconfetticollective.com/unraveling/I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.Your favorite version of you is waiting to be discovered, buy your copy today -- https://www.innerstrengthjournal.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theconfetticollective/message

Nobody welcomes a critic - but what if we could hold space for the critics in our lives to support our growth?? The four-word phrase that is now the title of this episode came to me randomly, and after two announcements from two high-profile women in the days afterward, the conversation became clearer. I believe that confident women can grow through giving credit to their critics, and this episode gets into it. The Confident Mindset Makeover course is included in Glow Circle, start your 7-day free trial here -- www.glowcircle.us Read "Don't Let Seeds of Smallness Stop Your Shine" on the blog -- https://theconfetticollective.com/seeds-smallness/ Watch "Thought Work" on YT -- https://www.youtube.com/watch?v=apWibRRIuK0 --- Send in a voice message: https://podcasters.spotify.com/pod/show/theconfetticollective/message

I realized recently that I'm in a season of wandering....I'm in a season that is intimate & personal where I'm rejecting responsibilities and standing tall in my purpose. In this episode I'm sharing a handful of takeaways from my season of wandering, if this topic resonates with you, I hope this conversation is helpful. Grab your copy of The Inner Strength Journal here --- www.innerstrengthjournal.com RELATED CONTENT: Read "The Unraveling: When Things Fall Apart to Come Together" on the blog -- https://theconfetticollective.com/unraveling/ Watch "Why Self-Love Needs to Be Your TOP Priority" on YouTube -- https://www.youtube.com/watch?v=KavNCLfiomc --- Send in a voice message: https://podcasters.spotify.com/pod/show/theconfetticollective/message

This is the first time that I've circled back on a topic that I've already talked about on the podcast, but I feel like this conversation is so necessary because this is real life.This is what living fully and being in tune with what life is doing looks like. The last time I talked abut this topic it was a few months after my dad passed away suddenly.I was talking about what that grief was feeling & looking like at the time and also recognizing that I was in a season of growth as well.In this episode I wanna take the conversation to another level because I'm in a season like that again and it looks a little bit different this time.The Inner Strength Journal -- www.innerstrengthjournal.com RELATED CONTENT: Listen to "Grieving and Growing in the Same Season" on Spotify -- https://open.spotify.com/episode/7b6Ofl9y62DgDmbL2GKL7Q?si=_JY1QQ4XTkC9spRy3eFPJwListen to "Grieving and Growing in the Same Season" on Apple Podcasts -- ⁠https://podcasts.apple.com/us/podcast/confident-women-glow/id1559267632?i=1000538992985⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/theconfetticollective/message

Let's talk about laundry... but not the kind you're thinking of.  If you're a person who tends to carry around a lot of thoughts in your mind and you struggle with sorting through those thoughts, I want to talk about doing thought laundry to help you create some clarity & peace of mind in your life and make room for your confidence to bloom.  ******************************* Self-discovery isn't a one-time deal—it's a journey. That's why I created the Inner Strength Journal: to help you recognize that sneaky voice of fear so you can choose authenticity and courage. Because you deserve to live a life that's truly YOU. www.innerstrengthjournal.com Related Content: Read "The Power of Journaling for Confidence & Self-Belief" on the blog-- https://theconfetticollective.com/journaling-confidence-self-belief/ Read "The Identity-Confidence Connection" on the blog -- https://theconfetticollective.com/identity-confidence-connection/ Listen to "Confidence Requires Courage" on Spotify -- https://open.spotify.com/episode/4Z3NyUgwnK7QmuK8TN8Tmj?si=4TcvP32WQWq46EVAgr6jdA Listen to "COURAGE" on Apple Podcasts -- https://podcasts.apple.com/us/podcast/confident-women-glow/id1559267632?i=1000531398496 --- Send in a voice message: https://podcasters.spotify.com/pod/show/theconfetticollective/message

“Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like." - Lao Tzu I didn't plan for the extended break between my last podcast episode and this one. Life has been doing the most and much of my energy has been responding to the natural and spontanueous changes as they've been happening. Looking back on things now I can see the alignment, but when I was going through, all I wanted was to have some clarity and relief from the shenanigans. It hasn't all been unwanted detours though, I'm talking about it in this episode. *****SHOW NOTES***** If you're tired of feeling stuck, invisible, and wondering if you have what it takes to create the life you desire? I get it. That's why I've created The Inner Strength Journal. It's your DIY Confidence Coach wrapped up in pages that help you tap into your inner warrior and trust your own wisdom. Grab your Inner Strength Journal today and start living the life you deserve.  www.innerstrengthjournal.com  Related episodes/blog posts: "Unraveling: When Things Fall Apart to Come Together" -- https://theconfetticollective.com/unraveling/ "Being in Alignment Inspires Confidence" -- https://theconfetticollective.com/alignment-confidence/ Episode 107 on Spotify: Confidence Reveals Itself in a Loop, So Does Self-Doubt — https://open.spotify.com/episode/3rH1xa8fn07rY9Waot802U?si=X4NLhaQeRcObkcQDbpVWPA Episode 218 on Spotify: Thermostat Behavior — https://open.spotify.com/episode/2V5iF87LbFiz5crrSy1wH3?si=_6a0dq5FSUG1iBLhFrDvIQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/theconfetticollective/message

Question, do you recognize the difference between someone saying, "How are you?" versus someone asking" How are you doing?" We've been conditioned and trained to treat these two questions as the same, and they're not. When we use these questions interchangeably it's almost like we expect a certain kind of answer, one that usually includes activity....and that's a setup for feeling unworthy and like we don't measure up. I'm gonna break it all down, let's get into it. SHOW NOTES: Imagine a life where you no longer allow fear to dictate your decisions. Picture yourself stepping into your true worth and embracing the opportunities that come your way.With the Glow Circle Membership, you'll learn how to flip the script on fear and self-doubt, align your actions with your values and create a life that looks, feels, sounds, smells like your masterpiece. Join our community of women who are all creating a mindset of confidence that allows everything in their lives to shine. Head over to glowcircle.us today and start your 14-day free trial. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theconfetticollective/message

Whether you're in a question asking season or an answer getting season, it can feel like the only “right” thing to do is be quiet - to shut out external stimuli so you can receive whatever the season has to offer you. I believe it's in between those questions and answers that the vision for your life takes shape, the confident vision that maybe you've been afraid to believe is possible becomes clearer, and you might notice that the you you are right now doesn't quite match to the you you'll have to become. Let's talk about it. *** Imagine a life where you no longer allow fear to dictate your decisions. Picture yourself stepping into your true worth and embracing the opportunities that come your way. ​With the Glow Circle Membership, you'll learn how to flip the script on fear and self-doubt, align your actions with your values and create a life that looks, feels, sounds, smells like your masterpiece. Join our community of women who are all creating a mindset of confidence that allows everything in their lives to shine. The Glow Circle -- https://www.glowcircle.us *** Related Content: Read 'Being in Alignment Inspires Confidence' on the blog — https://theconfetticollective.com/alignment-confidence/ Listen to episode 306, 'Evolving Steps" on Spotify — https://open.spotify.com/episode/53HTdKKtZv7LcbVv88Qqlt?si=N_z0rYeNRaSSqx_rMfuBLw ​Listen to episode 401, 'ALLOW" on Apple Podcasts — https://podcasts.apple.com/us/podcast/confident-women-glow/id1559267632?i=1000600661548 --- Send in a voice message: https://podcasters.spotify.com/pod/show/theconfetticollective/message

Life has been stretching me this season and I'm ready to share a key takeaway that I've re-discovered in myself as I've been navigating these shenanigans.Let's talk about our response ability.Related content:Listen to Ep 401 “ALLOW” on Apple Podcasts – https://podcasts.apple.com/us/podcast/confident-women-glow/id1559267632?i=1000600661548 Listen to Ep 401 “ALLOW” on Spotify – https://open.spotify.com/episode/27Rz7DrWVpkAVPfhAGifvu?si=UOViy7JURnikXHI2rFMMPw --- Send in a voice message: https://podcasters.spotify.com/pod/show/theconfetticollective/message

If you're finding yourself in an "in-between" season right now - maybe you've had some endings and you're not quite seeing the beginnings yet, you might have some doubt rising up, maybe you're wondering if you should've made different decisions, you might even be thinking about going back to what you released because the familiarity of that seems like it would be easier to deal with. I get it...and I want to encourage you to hold this one word in your heart, your mind, your soul as you navigate the in between: ALLOW. ******************************************************************** The Create Your Confident Vision Lifeclass will support you in creating a vision for your life that speaks to your soul and help you activate the confidence to bring it to life - even if you've made vision boards before. Enroll here for instant access — confidentvisionlifeclass.com Related Content: Listen to "Showing Up" on Spotify —- https://open.spotify.com/episode/25YSa2fVZAksInUzc8Ybv7?si=W5ICT-pSQRupNggeWyI-Ew Listen to "Be, Do, Have" on Apple Podcasts — https://podcasts.apple.com/us/podcast/confident-women-glow/id1559267632?i=1000551806797 Read 'The Unraveling' on the blog — https://theconfetticollective.com/unraveling/ --- Send in a voice message: https://anchor.fm/theconfetticollective/message

I think we spend a lot of time agonizing over who isn't supporting us so much so that we forget that we are not supporting us. I think we've been socially conditioned to read other people supporting us as a statement of our value and worth, and so when we don't get the support from people in our lives, it becomes a message in our own minds that we are unworthy. As women, we have been socially conditioned to prioritize showing up for other people, and being the "good girl". This is why this convo matters. Showing up starts with you. ************************************************ Show Notes: I'm Mo James, Confidence Coach and creative behind Confidence Coaching for Her, and I'm here to help you find your answers and free yourself. If everything you wanted showed up on your doorstep today, would it recognize you? Discover the you that's been buried underneath pain, disappointment, fear and unworthiness, and design the life you desire for yourself. I would love to be your Coach and hold your hand while you become & claim it. Head to confidencecoachmo.com to get started. Related Content: Read 'The Unraveling' on the blog — https://theconfetticollective.com/unraveling/ Watch 'Martyrdom is Overrated' — https://www.youtube.com/watch?v=iIuNh8nRhrU Read 'Why Self-Awareness Matters' on the blog — https://theconfetticollective.com/why-self-awareness-matters/ --- Send in a voice message: https://anchor.fm/theconfetticollective/message

This episode is dedicated to those of you who've been looking for the "permission" to step into your alignment & be who you are boldly. I see you & I honor you. Let's talk. Show Notes: If everything you wanted showed up on your doorstep today, would it recognize you? Discover the you that's been buried underneath pain, disappointment, fear and unworthiness, and design the life you desire for yourself. I would love to be your Coach and hold your hand while you become & claim it. Head to confidencecoachmo.com to get started. Related Content: Listen to episode 308, 'Unlearn & Replace' on Spotify — https://open.spotify.com/episode/0sJ3miN5W7GIG9TA8hVZY3?si=3iKLYalmQBWyymc5hJdBFw Listen to episode 308, 'Unlearn & Replace' on Apple Music — https://podcasts.apple.com/us/podcast/confident-women-glow/id1559267632?i=1000582316657 Read 'Confidence Requires Courage' on the blog — https://theconfetticollective.com/confidence-requires-courage/ Read 'The Unraveling' on the blog — https://theconfetticollective.com/unraveling/ --- Send in a voice message: https://anchor.fm/theconfetticollective/message

It doesn't matter how much personal growth work you've done, sometimes a behavior can be so ingrained after years of being replayed that it still shows up in moments where the previous version of you would've acted on auto-pilot. In this episode I've sharing a recent experience where this happened to me, and how I handled it. ************************************************************************************************************************************************************* SHOW NOTES: I'm excited to tell you about my Confidently Me Digital Self-Discovery cards. This digital card deck contains questions, thought prompts and exercises that are all designed to guide you through the journey of getting to know yourself. When you know you, you can trust you. As you trust you more, your confidence grows. Head over to www.selfdiscoverycards.com to grab your digital cards. Related Content: Read ' Why Self-Awareness Matters' on the blog — https://theconfetticollective.com/why-self-awareness-matters/ Read 'The Unraveling' on the blog — https://theconfetticollective.com/unraveling/ Listen to Ep. 306 "Evolving Steps" on Apple Podcasts — https://podcasts.apple.com/us/podcast/confident-women-glow/id1559267632?i=1000579272285 Listen to Ep. 306 "Evolving Steps" on Spotify — https://open.spotify.com/episode/53HTdKKtZv7LcbVv88Qqlt?si=W9bruhBsTrCvx_cypoXIrw Listen to Ep. 306 "Evolving Steps" on Google Podcasts — https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81MjAyNTJlMC9wb2RjYXN0L3Jzcw/episode/YTIzZWM0YjQtODczZS00MDhhLTljNjktN2U1ZGY5ODlhOGQ0?sa=X&ved=0CAUQkfYCahcKEwig27ir2dj6AhUAAAAAHQAAAAAQBA --- Send in a voice message: https://anchor.fm/theconfetticollective/message

This episode was inspired by The Woman King, but don't be scared to listen if you haven't seen it yet. I'm not sharing any details of the movie... I left the army in 2007 and I still identify as a soldier so it is not a stretch to anybody who knows me to believe that I would identify with the women in this movie who were fighters, fierce and feminine in their own ways. In this episode I'm sharing the lesson I took away from one tiny scene in the movie, all about how the guidelines we follow can help us succeed in the things we set out to do. ************************************************************************************* I'm excited to tell you about my 'Confidently Me' Digital Self-Discovery cards. This digital card deck contains questions, thought prompts and exercises that are all designed to guide you through the journey of getting to know yourself. When you know you, you can trust you. As you trust you more, your confidence grows. Head over to www.selfdiscoverycards.com to grab your digital cards. Related Content: Listen to Ep 306 'Evolving Steps' on Spotify — https://open.spotify.com/episode/53HTdKKtZv7LcbVv88Qqlt?si=mqx5QPCESjq267EUuNeqIw Ep 306 on Apple Podcasts — https://podcasts.apple.com/us/podcast/confident-women-glow/id1559267632?i=1000579272285 --- Send in a voice message: https://anchor.fm/theconfetticollective/message

"What does evolving look like? What should I expect?" A podcast listener asked me this question after the previous episode and I'm excited to continue the conversation with an answer in this episode!!! Maybe you're listening & wondering if the way you're feeling is an indication that you might be in a season of evolution, I'm gonna share some steps to help you determine for yourself if you're in an evolving season. ********************************************************************************************************************************************************* SHOW NOTES I'm excited to tell you about my 'Confidently Me' Digital Self-Discovery cards. This digital card deck contains questions, thought prompts and exercises that are all designed to guide you through the journey of getting to know yourself. When you know you, you can trust you. As you trust you more, your confidence grows. Head over to www.selfdiscoverycards.com to grab your digital cards. Related Content: Listen to Ep 305 'Evolving Doors' on Spotify — https://open.spotify.com/episode/7jSGFRUYe60zjWDaQXB1hx?si=4x3oW4nxQi-aRxi1Ek_3dA Ep 305 on Apple Podcasts — https://podcasts.apple.com/us/podcast/confident-women-glow/id1559267632?i=1000577837179 Listen to Ep 304 'Questions & Accepting Invitations' on Spotify — https://open.spotify.com/episode/7jSGFRUYe60zjWDaQXB1hx?si=d250e9df913d4e46 Ep 304 on Apple Podcasts — https://podcasts.apple.com/us/podcast/confident-women-glow/id1559267632?i=1000576295574 Affirmations are Step One: 3 Steps to Create Transformation & Boost Confidence — https://theconfetticollective.com/affirmations-first-step-confidence/ The Identity-Confidence Connection — https://theconfetticollective.com/identity-confidence-connection/ --- Send in a voice message: https://anchor.fm/theconfetticollective/message

So far this season seems like we've been talking about transitioning, being in the journey and evolving. I was thinking about what the journey looks like, and I thought about going through a series of doors. We love to glamorize the happily ever afters, but we tend to skip over what it takes to get there. Let's talk about evolving doors. Show Notes: Listen to episode 303, Butterfly Behavior on Spotify — https://open.spotify.com/episode/6WLgF0taDwDF2pFXnbvzGY?si=T9cr6FDPRK-xCg0PR0Q8Tw On Apple Podcasts — https://podcasts.apple.com/us/podcast/confident-women-glow/id1559267632?i=1000575283826 Listen to episode 105, Is the Discomfort Deliberate? on Spotify — https://open.spotify.com/episode/1AUPe9SlTeWLtHOJ2EpRVX?si=5Z7p3vkUTkOM14eDJAMzLw On Apple Podcasts — https://podcasts.apple.com/us/podcast/confident-women-glow/id1559267632?i=1000516173882 "Becoming" by Michelle Obama — https://amzn.to/3RoYWng 'Atlas of the Heart" by Brene Brown — https://amzn.to/3ebHRik

In case you haven't listened to the previous 3 episodes, I'm in a transition season right now....wondering if you are too. With any transition there are periods of "I don't know" & constantly asking questions - sometimes those questions being asked prompt us to notice how we can start showing up differently in our lives as we recognize invitations when they show up at our doorstep. Show Notes: The Create Your Confident Vision Lifeclass will support you in creating a vision for your life that speaks to your soul and have the confidence to bring it to life - even if you've made vision boards before. Use the code cvl50off and save $50 on your enrollment — confidentvisionlifeclass.com Related episodes/blog posts: My first time on the Woman Evolve podcast — https://www.youtube.com/watch?v=Zem5D_1RUJ0 My second time on the Woman Evolve podcast — https://www.youtube.com/watch?v=nJv96g2saJU

In the last episode I asked if the time of transition you may be in right now is going to be an opportunity to reset or re-set with the intentions & goals you decided on during your new year season. That episode sparked some convos about what the transition can look/feel like & I decided to go into the crates to find a talk that I did years ago about the similarities between the life of the butterfly and the journey of evolution that women go through. Let's get into it. Show Notes: The Create Your Confident Vision Lifeclass will support you in creating a vision for your life that speaks to your soul and have the confidence to bring it to life - even if you've made vision boards before. Enroll here for instant access — confidentvisionlifeclass.com Related episodes/blog posts: Butterfly Behavior: What Every Woman Needs to Know — https://theconfetticollective.com/butterfly-behavior/

At the time that I'm recording this episode it is the last day of July. You might be feeling anxious, frustrated, panic, or you might just be numb. In this episode I want to remind you that even in the midst of all of those feelings you can choose how to respond. You can choose to respond to this time with this season that you're in from a place of self trust and confidence, you'll just have to decide if you're going to reset or re-set. Show Notes: The Create Your Confident Vision Lifeclass will support you in creating a vision for your life that speaks to your soul and have the confidence to bring it to life - even if you've made vision boards before. Enroll here for instant access — confidentvisionlifeclass.com Related episodes/blog posts: Episode 107: Confidence Reveals Itself in a Loop, So Does Self-Doubt — https://open.spotify.com/episode/3rH1xa8fn07rY9Waot802U?si=X4NLhaQeRcObkcQDbpVWPA Episode 218: Thermostat Behavior — https://open.spotify.com/episode/2V5iF87LbFiz5crrSy1wH3?si=_6a0dq5FSUG1iBLhFrDvIQ Being in Alignment Inspires Confidence — https://theconfetticollective.com/alignment-confidence/

Welcome to Season 3 of Confident Women Glow!!!! This episode was inspired by a question that client asked me during a 1:1 session. While I was answering her I realized that this was something that I haven't talked about publicly. If you're a member the Woman Evolve delegation and you watched the confidence video series I did then you'll recognize some of what I'm sharing in this episode. Here's the question - what does it mean to trust yourself?? (and what does that have to do with confidence?) My answer is in this episode. Show Notes If you're looking for a resource to help you think about some questions you could ask yourself to start learning how to trust yourself more, check out the Confidently Me Digital Self-Discovery cards. Questions, thought prompts and exercises that are all designed to guide you through the journey of getting to know yourself. www.selfdiscoverycards.com I want to be your Coach! Learn more about working with me one-on-one — theconfetticollective.com/coaching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As I run down all of the tomfoolery and mess that has been happening in the world over the last 2-3 weeks, I see a pattern of intentional, malicious, calculated disempowerment. These antics work to sabotage our confidence & self-trust, which means we have to be intentional about the levels we dedicate to our own nurturing. I'd love to hear your thoughts on this episode, it took me two weeks to find the words and flesh out my thoughts. Resources Mentioned & Show Notes Ep. 111, Confidence Requires Courage -- https://open.spotify.com/episode/4Z3NyUgwnK7QmuK8TN8Tmj?si=tLxY2nfUTai1ObbUHM5f4A Ep. 112, COURAGE -- https://open.spotify.com/episode/1sF0OlRictVAF9B3yvHYuz?si=5uNNozgASmGbmXz7q_Z5wg Ep. 218, Thermostat Behavior -- https://open.spotify.com/episode/2V5iF87LbFiz5crrSy1wH3?si=GNw_rQ_9TH2BUiK6nY8ODw Did you enjoy this episode? There's more in our private community! Join the Confident Women Do It Better group here and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence -- https://www.facebook.com/groups/confidentwomenonly confidencecoachingforher.com instagram.com/confidencecoachingforher facebook.com/confidencecoaching4her

This is a tiny and mighty episode about the people in your life who have appointed themselves as having the opinion and conclusion that "should" matter. I call them Journey Judges and I'm talking about them, plus how you can deal with them. Resources Mentioned & Show Notes Listen to the 'Encanto' episode (and read the blog post) -- https://theconfetticollective.com/performer-prover-perfect-one-confidence/ Did you enjoy this episode? There's more in our private community! Join the Confident Women Do It Better group here and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence -- https://www.facebook.com/groups/confidentwomenonly confidencecoachingforher.com instagram.com/confidencecoachingforher facebook.com/confidencecoaching4her

In the previous episode I talked about Windows and Mirrors, a concept that I first learned about in the book 'Good to Great" by Jim Collins. I believe that if we take this concept and we apply it to our confidence growth journey we are able to recognize that it's okay to have support and that life will present us with opportunities to look at ourselves instead of pointing the finger toward other people. We get to be the thermostat in our lives. Resources Mentioned & Show Notes Listen to episode 217: "Wounds and Triggers" -- https://open.spotify.com/episode/3gQNileTLmHlGN6d0jv51q?si=yXAZ51P2Q_GPt_Sd1ArCjg "Good to Great" by Jim Collins -- https://open.spotify.com/episode/3gQNileTLmHlGN6d0jv51q?si=yXAZ51P2Q_GPt_Sd1ArCjg Did you enjoy this episode? There's more in our private community! Join the Confident Women Do It Better group here and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence -- https://www.facebook.com/groups/confidentwomenonly confidencecoachingforher.com instagram.com/confidencecoachingforher facebook.com/confidencecoaching4her