Connecting Badgers aims to enhance learning and student success by promoting, protecting & restoring mental health while acknowledging that stigma & health disparities exist & can be barriers to care. We provide students with evidence based tips & tools grounded from feminist & trauma informed approaches to increase mental health literacy which is the knowledge & beliefs about mental health concerns that aid in recognition, management & prevention.
In this week's episode of the Connecting Badgers Podcast, the hosts dive into the excitement and challenges of graduation, offering practical tips to help navigate the transition into post-grad life.Senior Class Transition Series webpageGeneral Information at UHS Mental Health ServicesTo schedule an Access appointment, please call us at 608-265-5600, option #2 or web bookvia MyUHS.Our intro and outro music is ‘Storybook' by Scott Holmes: scottholmesmusic.com
Since April is Sexual Assault Awareness Month, the hosts chat with Molly Caradonna, PsyD, Director of Survivor Services, about the various resources and support they provide to student survivors of sexual assault and interpersonal violence.General information about UHS Survivor ServicesGeneral information about UHS Mental Health ServicesTo schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through MyUHS.Our intro and outro music is ‘Storybook' by Scott Holmes: scottholmesmusic.com
In this week's episode of the Connecting Badgers Podcast, the hosts interview Geoff Brown, Coordinator of Substance Use Services, about the link between substance use and mental health, common myths, and how to evaluate its impact on your life. eCheckup for Alcohol and CannabisGeneral information on Mental Health Services at UHSTo schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook via MyUHSOur intro and outro music is ‘Storybook' by Scott Holmes: scottholmesmusic.com
In this week's episode of the Connecting Badgers Podcast, the hosts tackle a tough but common feeling: loneliness and why it's so widespread amongst college students today.General information on Mental Health Services at UHSTo schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through MyUHSOur intro and outro music is ‘Storybook' by Scott Holmes: scottholmesmusic.com
In this week's episode of the Connecting Badgers Podcast, the hosts raise awareness for Eating Disorder Awareness Week by clearly defining disordered eating, how to recognize hunger cues mindfully, and how to support a loved one.Additional Resources: https://www.nationaleatingdisorders.org/General information on Mental Health Services at UHSTo schedule an Access appointment, please call us at 608-265-5600 (option 2) or webbook through MyUHSOur intro and outro music is ‘Storybook' by Scott Holmes: scottholmesmusic.com
In this week's episode of the Connecting Badgers Podcast, the hosts share strategies for proactive wellness, focusing on setting intentions for academics, social life, and self-care at the beginning of the semester.Learn more about Black History Month and events on campusandfollow the BCC on InstagramGeneral information on Mental Health Services at UHSTo schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook throughMyUHSOur intro and outro music is ‘Storybook' by Scott Holmes: scottholmesmusic.com
In this week's episode of the Connecting Badgers Podcast, Eating Disorder Services Coordinator Andie Schwabe, LPC, explains body neutrality—what it is, what it isn't, and how to practice it. She shares techniques for cultivating a mindful, non-judgmental relationship with our bodies, and offers tips for navigating conversations about body image with friends and family. Mentioned Podcasts - Maintenance Phase Podcast - Full Plate Podcast - This is (Not) About Your Body Podcast Mentioned News Articles - How to Shift from 'Body Positivity' to 'Body Neutrality' - and Why You Should - Why Body Neutrality Works Better Than Body Positivity UHS Mental Health Services To schedule an Access Appointment, please call us at 608-265-5600 (option 2) or visit MyUHS Our intro and outro music is ‘Storybook' by Scott Holmes: scottholmesmusic.com
Winter break is approaching, which means holidays, food, and fun. It can also mean is exposure to family conflicts, isolation, and time away from your support system. In this episode of Connecting Badgers, hosts will share helpful tips to enjoy your holidays while taking care of yourself. General information on Mental Health Services at UHS To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through MyUHS Our intro and outro music is ‘Storybook' by Scott Holmes: scottholmesmusic.com
Today we're covering something that everyone needs, and many people struggle with – sleep. With it getting darker earlier, exams and assignments bringing stress, and general life issues getting in the way, poor sleep is a topic on a lot of people's minds right now. Today we have Tess Hoese with us from Mental Health Services to help us talk about sleep. General information on Mental Health Services at UHS To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through MyUHS Our intro and outro music is ‘Storybook' by Scott Holmes: scottholmesmusic.com
Living with roommates can be one of the most fulfilling or the most challenging experiences of college life. In this episode, we are talking with Molly Willihnganz, LMFT, UHS mental health therapist and embedded provider through housing, about roommate relationships, particularly in navigating conflicts and difficult conversations. Office of Student Assistance and Support General information on Mental Health Services at UHS Let's Talk schedule and information To schedule an Access appointment, please call us at 608-265-5600, option #2 or through MyUHS portal Our intro and outro music is ‘Storybook' by Scott Holmes: scottholmesmusic.com
In this episode we chat with Serena Cisneros, MS, LPC, who is Ojibwe from the Lac Courte Oreilles, and one of the UHS embedded mental health providers at the Indigenous Student Center. Listen in to learn more about her role and services at the ISC as well as upcoming Native November events. ISC's website Native November events ISC's Instagram: @indigenous.uwmadison General information on Mental Health Services at UHS To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS Our intro and outro music is ‘Storybook' by Scott Holmes: scottholmesmusic.com
Today we would like to address the upcoming election and associated stress which may not be present in your everyday routines, but continue to impact us and others around us. The political climate in the US and in many other places around the globe has become very divisive in recent years. This can have an adverse affect on our mental health and wellbeing, so in today's episode we will be talking about how to support yourself and others around you, while you navigate these times while still trying to be a student. Let's Talk General information on Mental Health Services at UHS: To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through MyUHS Our intro and outro music is ‘Storybook' by Scott Holmes: scottholmesmusic.com
MHS offers focused services for students with underrepresented identities who express a need to work with a provider with shared identity/cultural background or language similar to theirs. MHS has focused counseling services for students of color, LGBTQ+ students and trans and gender diverse students, and for students who speak Mandarin and/or Hindi. We talk more today with Geetanjali Deole, LPC and Mariessa Robles, PsyD about these services and what UHS has to offer. General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/ To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/ Our intro and outro music is ‘Storybook' by Scott Holmes: scottholmesmusic.com
Today we talk with Dr. Ritu Bhatnagar about Psychiatric Services at UHS and answer basic questions on what to expect in a psychiatry appointment, how to get connected to services, and more! At Psychiatric Services, we believe that medications can be a part of the answer. If you are looking only to the medications to solve your problems, you may overlook opportunities for the other 23.9 hours of your day. Here are some recommended links and resources Dr. Bhatnagar shared out: Sleep hygiene Free resources about sleep practices and guided meditations: From MIT: https://mindhandheart.mit.edu/sites/default/files/2019-05/Cheat%20Sleep_word%20format_2019.pdf From Dartmouth: https://students.dartmouth.edu/wellness-center/wellness-mindfulness/mindfulness-meditation/guided-recordings/progressive-muscle-relaxation Center for Healthy Minds has a free meditation and wellness app which also includes tools for insomnia: https://hminnovations.org/meditation-app. You can learn more about the Center for Healthy Minds and the other programs they have here: https://centerhealthyminds.org Breathing exercises: https://www.projectxfactor.com/post/the-3-most-effective-breathing-exercises-to-combat-stress Pick one and use it every morning and during the day for a week whenever you notice your thoughts taking over. General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/ To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/ Our intro and outro music is ‘Storybook' by Scott Holmes: scottholmesmusic.com
At this time a lot of students may be thinking about coming to therapy. Today we answer questions about how to know if a therapist is a good fit, what to look for, and provide some helpful tips and resources in your search for a therapist. General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/ To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/ Our intro and outro music is ‘Storybook' by Scott Holmes: scottholmesmusic.com
Today we are highlighting an exciting mental health resource, Uwill. Uwill provides students with access to a therapist of their choice via the mode of their choice – video, phone, chat or messaging. We talk with Beth Adamski, Assistant Director at MHS and one of the primary liaisons to Uwill at MHS, to learn more about this resource for students. For more information on Uwill and to sign up, visit our MHS page on it: https://www.uhs.wisc.edu/mental-health/uwill/ or head straight to https://uwill.com/ General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/ To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/ Our intro and outro music is ‘Storybook' by Scott Holmes: scottholmesmusic.com
Stress Versus Anxiety As we are approaching the end of the semester, stress and anxiety are running rampant through campus. If you have ever wondered, “to what point is my level of stress or worry normal and at what point do I need to get some help with it?”, this episode is for you! Let's Talk schedules and sign ups: https://www.uhs.wisc.edu/wellness/lets-talk/ Groups and Workshops: https://www.uhs.wisc.edu/mental-health/group-counseling/schedule/ General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/ To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/ Our intro and outro music is ‘Storybook' by Scott Holmes: scottholmesmusic.com
For Sexual Assault Awareness Month our hosts talk with Survivor Services to discuss the different ways and resources through which they provide support to student survivors of sexual assault and interpersonal violence. Sexual Assault Awareness Month Events: Crafty Coping Community Wednesdays through May 1, 3 – 4:30pm | 333 East Campus Mall, Room 7001 Embodied Resilience with UHS Survivor Services: A Survivor-Centered Dance/Movement Therapy Workshop Friday, April 5, 1 – 3pm | Bakke, Serenity Studio (Second Floor) Trauma-informed Yoga with UHS Survivor Services and Insight Counseling Friday, April 19, 1 – 3 pm | Bakke, Serenity Studio (Second Floor) Collective ARTivism Project: Denim Day Wednesday, April 24, 2 – 5pm | Library Mall Reflect: Art and History Gallery Throughout April | Discovery Building, Hub Central Gallery and Image Lab (First Floor) For more about Survivor Services: https://www.uhs.wisc.edu/survivor-services/ General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/ To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/ Our intro and outro music is ‘Storybook' by Scott Holmes: scottholmesmusic.com
The idea of therapy can seem intimidating or mystifying. In this episode, your hosts will be breaking down some common myths about therapists and what therapy is and what therapy is not. Links to Previous Episodes on the Topic: Therapy Myths part 1 from 11/23/2020: https://podcasters.spotify.com/pod/show/uhs-connecting-badgers/episodes/Episode-114-Debunking-Therapy-Myths-Part-1-emt8e6 Therapy Myths part 2 from 12/21/2020: https://podcasters.spotify.com/pod/show/uhs-connecting-badgers/episodes/Episode-116-Debunking-Therapy-Myths-Part-2-eo5rta General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/ To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/ Our intro and outro music is ‘Storybook' by Scott Holmes: scottholmesmusic.com
Learn about the interplay of substance use and mental health, myths about substance abuse, and how to assess the impact of substance use on your life. Connecting Badgers hosts talk with Geoff Brown, LPC, Coordinator of Substance Use services at UHS Mental Health Services.
If you have ever wondered how to tell when your feelings are a ‘normal' part of life and when it might be something that is diagnosable, this episode is for you. Today we'll be discussing the differences between clinical depression, seasonal affective disorder, and general sadness or grief. General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/ To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/ Our intro and outro music is ‘Storybook' by Scott Holmes: scottholmesmusic.com
In this episode we provide an overview of what's offered through Mental Health Services going into the Spring 2024 semester. Group and workshop schedule: https://www.uhs.wisc.edu/mental-health/group-counseling/schedule/ Thrive workshop schedule: https://www.uhs.wisc.edu/mental-health/thrive/ Let's Talk: https://www.uhs.wisc.edu/wellness/lets-talk/ General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/ To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/ Our intro and outro music is ‘Storybook' by Scott Holmes: scottholmesmusic.com
Winter break is approaching, which means holidays, food, and fun. It can also mean is exposure to family conflicts, isolation, and time away from your support system. In this episode of Connecting Badgers, hosts will share helpful tips to enjoy your holidays while taking care of yourself.
On the next episode of the Connecting Badgers podcast - It's that time of the semester again: finals! This week we provide some tips on studying, stress management, and grounding skills. Listen in on Spotify, Apple Podcasts, Google, or wherever you find your favorite podcasts.
In this episode of the Connecting Badgers Podcast, our hosts are joined by Matt Sablan, a male-identified mental health provider, to discuss men's mental health and the meaning and impact of Movember. At the end of the episode, we will share tips for reaching out to a friend who needs help.
This episode the hosts are joined by two student employees of the Gender and Sexuality Campus Center. The guests share all things GSCC, including where to find it, services offered, personal connections to the GSCC, and upcoming events.
The Connecting Badgers hosts offer support for anyone affected by the Israel-Palestine conflict, with offers of validation, suggestions for coping, resources, and ideas for those wanting to support impacted individuals. The ideas in this podcast can be applied to situations outside of this exact conflict as well, particularly those involving violence and loss of human life.
If you have a love-hate relationship with social media like most of us, listen to this episode of Connecting Badgers where we discuss the different ways in which social media impacts our lives. At the end of today's episode we will also share some tips to integrate social media as a support in your life. General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/ To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/ Our intro and outro music is ‘Storybook' by Scott Holmes: scottholmesmusic.com
***Content Advisory: This episode will include discussion around suicide, mental health distress, and suicidal ideation. Today our hosts interview UHS Prevention's Val Donovan and KK Kothe, particularly on the topic of suicide prevention. Learn more about how to spot potential warning signs for someone who may be experiencing suicidal ideation and some tips and examples for how to have these conversations, provide support, and refer to other resources available. UHS suicide prevention resources: https://www.uhs.wisc.edu/prevention/suicide-prevention Recognize, Respond, and Refer student suicide prevention training: https://canvas.wisc.edu/enroll/393FJ7 UHS' 24/7 crisis line: 608-265-5600, option #9 988 National Suicide and Crisis Lifeline: call, text or chat 988 National Crisis Text Line: text ‘start' or ‘home' to 741741 to get started Dean of Students Office: https://doso.students.wisc.edu/student-assistance/ McBurney Disability Resource Center: https://mcburney.wisc.edu/ General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/ Our intro and outro music is ‘Storybook' by Scott Holmes: scottholmesmusic.com
Welcome Fall 2023 – an Introduction to MHS Services Welcome new and returning students! In this episode we provide an overview of what's offered through Mental Health Services going into the Fall 2023 semester. Group and workshop schedule: https://www.uhs.wisc.edu/mental-health/group-counseling/schedule/ Thrive workshop schedule: https://www.uhs.wisc.edu/mental-health/thrive/ Let's Talk: https://www.uhs.wisc.edu/wellness/lets-talk/ General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/ To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/ Our intro and outro music is ‘Storybook' by Scott Holmes: scottholmesmusic.com
Did you know MHS has services over the summer? Listen in to learn more about what's available, who's eligible, and how to get connected, whatever your situation! Eligibility and Summer Health Fee: https://www.uhs.wisc.edu/summer-health-fee/ Let's Talk: https://www.uhs.wisc.edu/wellness/lets-talk/ Group Schedule: https://www.uhs.wisc.edu/mental-health/group-counseling/schedule/ General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/ To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/ Our intro and outro music is ‘Storybook' by Scott Holmes: scottholmesmusic.com
It's that time of the semester again: finals! Listen in as we give some tips on studying, stress management, and grounding skills. Greater University Tutoring Services: https://guts.wisc.edu/ To learn more about MHS services: https://www.uhs.wisc.edu/mental-health/ To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/ Our intro and outro music is ‘Storybook' by Scott Holmes: scottholmesmusic.com
Join our hosts as we talk with representatives from the International Student Services office to learn more about their scope and services, and ways in which ISS can support International Students on campus. ISS' website - https://iss.wisc.edu/ Check out ISS on Instagram: https://www.instagram.com/uw_iss/ MHS' Let's Talk for International Students: https://uwmadison.co1.qualtrics.com/jfe/form/SV_9TetbtfrdyyMtaS To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/ Our intro and outro music is ‘Storybook' by Scott Holmes: scottholmesmusic.com
This episode features Christa Zhang, Master of Social Work student and practicum trainee at MHS, interviewing Kevin Wong, Program Coordinator for the APIDA Student Center. We talk more about APIDA Heritage Month and events and activities available on campus. Follow the APIDA Student Center on Instagram @uwapidasc For a full list of APIDA Heritage Month events and programs: go.wisc.edu/apida MHS' Let's Talk: https://www.uhs.wisc.edu/wellness/lets-talk/ To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/ Our intro and outro music is ‘Storybook' by Scott Holmes: scottholmesmusic.com
On the latest episode of the Connecting Badgers podcast we meet with Ryan Keegan of the McBurney Disability Resource Center to learn about accommodations and other resources available to students. To learn more about the MDRC: https://mcburney.wisc.edu/ General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/ To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/ Our intro and outro music is ‘Storybook' by Scott Holmes: scottholmesmusic.com
On the latest episode of the Connecting Badgers podcast, we talk about what happens when a relationship ends, the impacts of this loss, different ways to cope, and resources available. General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/ To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/ Our intro and outro music is ‘Storybook' by Scott Holmes: scottholmesmusic.com
On the latest episode of the Connecting Badgers podcast, we meet with our guest and new full-time host, Andie Schwabe, LPC, a Care Manager and Eating Disorder Specialist at UHS, to learn more about Care Management services, how to get connected, and tips for using insurance and finding a mental health provider. General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/ To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/ Our intro and outro music is ‘Storybook' by Scott Holmes: scottholmesmusic.com
On this episode we talk finals, managing end of semester stress, and resources available for students. General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/ Let's Talk: https://www.uhs.wisc.edu/wellness/lets-talk/ To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/ Our intro and outro music is ‘Storybook' by Scott Holmes: scottholmesmusic.com
On this episode we talk more with Jennifer Moulton, PhD, Assistant Director of Training at MHS, and Kari Treu, MsE, a postgraduate fellow about the training programs offered through MHS. For more details on the training programs offered, visit https://www.uhs.wisc.edu/mental-health/ To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/ Our intro and outro music is ‘Storybook' by Scott Holmes: scottholmesmusic.com
Join us for Mental Health 102, the latest episode of the Connecting Badgers podcast where we talk about what to expect out of counseling and how to get connected to services. For more on resources available: https://www.uhs.wisc.edu/mental-health/ To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/ Our intro and outro music is ‘Storybook' by Scott Holmes: scottholmesmusic.com
Join us for a ‘mental health 101' discussion where we talk about how to identify mental health concerns, how to support yourself, and when to reach out. For more on resources available: https://www.uhs.wisc.edu/mental-health/ To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/ Our intro and outro music is ‘Storybook' by Scott Holmes: scottholmesmusic.com
We talk with Ben De Boer, psychologist and MHS' group coordinator, about group counseling, what it is and how to know if it might be a good fit for you. Listen for more information current MHS groups offered in Fall. Learn more about group counseling here: https://www.uhs.wisc.edu/mental-health/group-counseling/ MHS' Fall 2022 Group and Workshop Schedule: https://www.uhs.wisc.edu/mental-health/group-counseling/schedule/ To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/ Our intro and outro music is ‘Storybook' by Scott Holmes: scottholmesmusic.com
Welcome, Students! Today's hosts give an overview of offerings through Mental Health Services this Fall, provide updates on how to access services, and share resources available. Let's Talk: https://www.uhs.wisc.edu/wellness/lets-talk/ MHS Groups: https://www.uhs.wisc.edu/mental-health/group-counseling/schedule/ Student Success Workshops: https://uwmadison.co1.qualtrics.com/jfe/form/SV_9RG7P3pDMZe5YYm THRIVE Workshops: https://www.uhs.wisc.edu/mental-health/thrive/ Care Management: https://www.uhs.wisc.edu/mental-health/care-managers/ Silvercloud: https://www.uhs.wisc.edu/mental-health/silvercloud/ For more on resources available: https://www.uhs.wisc.edu/mental-health/ To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/ Our intro and outro music is ‘Storybook' by Scott Holmes: scottholmesmusic.com
Our hosts share information about the mental health services and resources available through UHS over the summer. Whether or not you are enrolled in summer classes, in or out of state, we've got you covered!
Hosts Q, Liz, and Casey talk with MHS psychologists Dr. Jeff Hird and Dr. Felix Savino about managing the end of the semester, tools and tips for studying and finding balance in this time, as well as navigating transitions after graduation. College Study Tips, Study Skills, Guides and Strategies: https://www.academictips.org/ Learn more about the Eisenhower Matrix: https://www.eisenhower.me/eisenhower-matrix/ -- General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/ To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/ -- Our intro and outro music is ‘Storybook' by Scott Holmes: scottholmesmusic.com
For this episode of the Connecting Badgers Podcast Casey, Liz, and Quincy discuss social media and the pros and cons it has on mental wellbeing. Resources are provided for students interested in learning to be more mindful of their social media use. Make the Most of your Time Student Success Workshop -Friday, May 6th, 12:30-1:30pm. This workshop is designed to teach students time management skills. Participants will learn techniques to organize and optimize their use of time in order to enhance efficiency and support overall academic success. Sign up here: https://uwmadison.co1.qualtrics.com/jfe/form/SV_bJX2LhngA2ifv0O. Resources & Articles referenced in this podcast: APA Social Media Research Series - https://www.apa.org/members/content/social-media-research-series McClean Hospital “The Social Dilemma SocialMedia and Your Mental Health” - https://www.mcleanhospital.org/essential/it-or-not-social-medias-affecting-your-mental-health Harvard School of Public Health “Social Media Use Can Be Positive for Mental and Social Wellbeing” - https://www.hsph.harvard.edu/news/features/social-media-positive-mental-health/ Cone Health –“7 Health Habits of Social Media” - https://www.conehealth.com/services/behavioral-health/7-healthy-habits-of-social-media/ Center for Humane Technology -“Take Control of Your Social Media” - https://www.humanetech.com/take-control Mindful.org -Social Media Mindfulness Activity - https://www.mindful.org/before-you-scroll-try-this-social-media-practice/ General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/ -- To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/ -- Our intro and outro music is ‘Storybook' by Scott Holmes: scottholmesmusic.com 2 / 2 125%
Geoff Brown, LPC, the Coordinator of Substance Use Services at UHS, clears up common myths and misconceptions about drug and alcohol use, answers questions about how to gauge your use and intake, and what signs to look for with potential abuse. Drugs on Your Mind Workshop – Thursday, April 11th, 11a-12p. Sign up online: https://uwmadison.co1.qualtrics.com/jfe/form/SV_eQIuKPsMObkqYvk. If interested in the Using Wisely group you can schedule an Access appointment through the MyUHS portal or call us at 608-265-5600, option #2. Learn more about this and other groups here: https://www.uhs.wisc.edu/mental-health/group-counseling/schedule/. Our intro and outro music is ‘Storybook' by Scott Holmes: scottholmesmusic.com 125%
Andie Schwabe, a UHS provider for eating disorder assessments, met with Liz and Casey to talk about eating disorders and how to recognize disordered eating, and ways to support others, get help, and resources available through UHS. Andie Schwabe is an eating disorders specialist, Care Manager, and Crisis Response Team member at UHS. -- To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/ To schedule a medical appointment through UHS you can call 608-265-5600, option #1, or through MyUHS. To learn more about Nutrition appointments at UHS: https://www.uhs.wisc.edu/medical/nutrition/. Drop-InEating Concerns Support Group online sign up: uwmadison.co1.qualtrics.com/jfe/form/SV_0vwsJCYITv1nbUy Additional information on eating disorders: https://www.nationaleatingdisorders.org/ -- Our intro and outro music is ‘Storybook' by Scott Holmes: scottholmesmusic.com
Lauren Adams, Program Coordinator for the Black Cultural Center (BCC), Jacqueline Nah, planning committee co-chair, and DeOnna Garrison, planning committee member, join hosts Geetanjali, Quincy, Liz, and Casey to share about Black History Month, events on campus, and ways to get involved. BCC: https://msc.wisc.edu/identity-centers/black-cultural-center/ Get involved, join the BCC listserv: BCC@studentlife.wisc.edu BCC's Instagram : https://www.instagram.com/uwmadisonbcc/ Let's Talk : https://www.uhs.wisc.edu/wellness/lets-talk/ -- To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/ -- Our intro and outro music is ‘Storybook' by Scott Holmes: scottholmesmusic.com
Hosts Liz and Casey talk finals, managing end of semester stress, and resources available for students. Silvercloud: https://www.uhs.wisc.edu/mental-health/silvercloud/ YOU@WISC: https://www.uhs.wisc.edu/mental-health/you/ Let's Talk: https://uwmadison.co1.qualtrics.com/jfe/form/SV_0Uo6LCpAt7NcPGe Let's F.A.C.E. Itanxiety and depression workshop: https://uwmadison.co1.qualtrics.com/jfe/form/SV_8hT2hU76wQ1g28e Student Success Workshops(Focus Your Attention and Taking Down Test Anxiety): https://uwmadison.co1.qualtrics.com/jfe/form/SV_0qCbPzfEhfw4pim -- For more information on UHS' Mental Health Services: https://www.uhs.wisc.edu/mental-health/ UHS crisis phone number: 608-265-5600, option #9 -- Our intro and outro music is ‘Storybook' by Scott Holmes: https://scottholmesmusic.com/tracks/storybook/
Join Casey, Liz, and guest Geoff Brown, LPC to discuss Movember and men's mental health. Men in Conversation: A Panel Discussion on Men's Mental Health. Sign up for the webinar on Nov 29, 2021 at 06:00 PM : https://zoom.us/webinar/register/WN_s_C1E7r-R-CPjewIMy1WBA. -- General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/ To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/ -- Our intro and outro music is ‘Storybook' by Scott Holmes: scottholmesmusic.com
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