Conscious Coaching

Hello dear friends! Welcome to another podcast all about Self regulation In this episode, you will learn what is self regulation, understand why many of us do not have the ability, what it looks like to be self regulated plus learn the best skills for adopting self regulation into your life. About Lauren: My name is Lauren Bentley and I am here to act as a guide to lead you safely into your body to create home within. I am a Trauma Informed Mindfulness Teacher, 300 Hour Yoga Teacher, and Somatic Practitioner. I also have certifications as a Cognitive Behavioral Therapist, Personal Trainer, Group Fitness, Sound Healer and Breathwork Facilitator I use these tools to help you heal trauma, explore emotions, and create a safe and sacred space within your own body. I offer a compassionate, mindful and embodied approach to healing. An extremely different approach to mental and physical health, as we enter our sessions together from the belief that you are already whole. Along with traditional coaching we will also use somatic responses like breath, body, movement, and sound to access the most effective tools for you. Each session will be uniquely tailored for you to meet you exactly where you are. I am passionate about supporting you in your journey of returning to wholeness, finding home in the body, and creating safe and sacred space within. I work with people navigating a wide variety of challenges including; disordered eating recovery, body dysmorphia, over exercise, anxiety, depression, trauma, healing nervous system, grief, shame, and learning to find radical self-love and compassion, plus how to live a mindful life. Contact: Website: https://www.gvhealthandwellness.net​ Email: lauren@gvhealthandwellness.net IG: https://www.instagram.com/cc_laurenb/​ Schedule a free call to hear about working with me 1:1 https://app.acuityscheduling.com/schedule.php?owner=16951611 Join the Breathe and Receive membership for a very affordable approach to healing :https://goodvibetribe.teachable.com/p/worthiness-series --- Send in a voice message: https://anchor.fm/lauren222/message

Hello dear friends. Welcome to a Conscious Community. My name is Lauren Bentley and today, I want to share with you how to move from a closed heart to an open heart. Living with an open heart is something that is spoken about so much from yoga class to meditation to prayer but it is easy to talk about but how do we actually do it? Within this episode, I will lead you through an explorative journey so that you can feel into how you experience a closed heart and how you experience an open heart. You will be able to see how you actually make yourself suffer when closing the heart which will most likely make you desire to live with a more opened heart space. My name is Lauren Bentley and I am here to act as a guide to lead you safely into your body to create home within. I am a Trauma Informed Mindfulness Teacher, 300 Hour Yoga Teacher, and Somatic Practitioner. I also have certifications as a Cognitive Behavioral Therapist, Personal Trainer, Group Fitness, Sound Healer and Breathwork Facilitator I use these tools to help you heal trauma, explore emotions, and create a safe and sacred space within your own body I offer a compassionate, mindful and embodied approach to healing. An extremely different approach to mental and physical health, as we enter our sessions together from the belief that you are already whole. Along with traditional coaching we will also use somatic responses like breath, body, movement, and sound to access the most effective tools for you. Each session will be uniquely tailored for you to meet you exactly where you are. I am passionate about supporting you in your journey of returning to wholeness, finding home in the body, and creating safe and sacred space within. I work with people navigating a wide variety of challenges including; disordered eating recovery, body dysmorphia, over exercise, anxiety, depression, trauma, healing nervous system, grief, shame, and learning to find radical self-love and compassion. Contact: Website: https://www.gvhealthandwellness.net​ Email: lauren@gvhealthandwellness.net https://www.instagram.com/cc_laurenb/​ Schedule a free call to hear about working with me 1:1 https://app.acuityscheduling.com/schedule.php?owner=16951611 Join the Breathe and Receive membership:https://goodvibetribe.teachable.com/p/worthiness-series --- Send in a voice message: https://anchor.fm/lauren222/message

Welcome to a beautiful interview with my lovely friend, Ashley Waite. Ashley is currently in the midst of creating the worlds first on demand mobile application for grief support through the Grief Wellness Group. Ashley wanted to create a grief support system that meets individuals exactly where they are- their own home- and provide a base of support to meet each individuals needs. She is aware that when we are in the deep trenches of grief, it often feels difficult to get out of bed to brush our teeth let alone, eat a healthy meal. She is creating a beautiful space that will support every grieving person exactly where they are from support in taking a shower, to yoga, to nutrition. To get on the VIP waitlist for the app that is coming soon visit https://griefwellnessgroup.com Instagram: https://www.instagram.com/griefwellnessgroup/ Facebook: https://www.facebook.com/griefwellnessgroup/about/?ref=page_internal About Lauren: My name is Lauren Bentley and I am here to act as a guide to lead you safely into your body to create home within. I am a Trauma Informed Mindfulness Teacher, 300 Hour Yoga Teacher, and Somatic Practitioner. I also have certifications as a Cognitive Behavioral Therapist, Personal Trainer, Group Fitness, Sound Healer and Breathwork Facilitator I use these tools to help you heal trauma, explore emotions, and create a safe and sacred space within your own body I offer a compassionate, mindful and embodied approach to healing. An extremely different approach to mental and physical health, as we enter our sessions together from the belief that you are already whole. Along with traditional coaching we will also use somatic responses like breath, body, movement, and sound to access the most effective tools for you. Each session will be uniquely tailored for you to meet you exactly where you are. I am passionate about supporting you in your journey of returning to wholeness, finding home in the body, and creating safe and sacred space within. I work with people navigating a wide variety of challenges including; disordered eating recovery, body dysmorphia, over exercise, anxiety, depression, trauma, healing nervous system, grief, shame, and learning to find radical self-love and compassion. Contact: Website: https://www.gvhealthandwellness.net Email: lauren@gvhealthandwellness.net https://www.instagram.com/cc_laurenb/ --- Send in a voice message: https://anchor.fm/lauren222/message

Self compassion is the theme we are flowing in for the month of March in Breathe and Receive membership. The membership is a virtual studio for connection to body, mind, spirit. Live to replay format so all can enjoy in their own time Access to all previous themes Yoga (vinyasa, yin, restorative, slow flow and kundalini), breathwork,meditation, reiki, sound healing, journaling prompts, activities All replays will be immediately uploaded into the library after live class March 2nd 7 PM Eastern Learning to be mindful of emotions and meeting self moment by moment, day by day. Discussion and meditation March 9th 7 PM Eastern Suffering and personal inadequacy.Discussion and breathwork March 16th 7 PM Eastern Putting RAIN into action. Discussion, meditation, activity March 23rd 7 PM Eastern Yoga class for compassion. Embodied approach to healing All of this for only $25 a month with no contracts Use coupon code COMPASSION at check out for 20% off making all monthly payments on $20 a month Visit :goodvibetribe.teachable.com About Lauren: My name is Lauren Bentley and I am here to act as a guide to lead you safely into your body to create home within. I am a Trauma Informed Mindfulness Teacher, 300 Hour Yoga Teacher, and Somatic Practitioner. I also have certifications as a Cognitive Behavioral Therapist, Personal Trainer, Group Fitness, Sound Healer and Breathwork Facilitator I use these tools to help you heal trauma, explore emotions, and create a safe and sacred space within your own body I offer a compassionate, mindful and embodied approach to healing. An extremely different approach to mental and physical health, as we enter our sessions together from the belief that you are already whole. Along with traditional coaching we will also use somatic responses like breath, body, movement, and sound to access the most effective tools for you. Each session will be uniquely tailored for you to meet you exactly where you are. I am passionate about supporting you in your journey of returning to wholeness, finding home in the body, and creating safe and sacred space within. I work with people navigating a wide variety of challenges including; disordered eating recovery, body dysmorphia, over exercise, anxiety, depression, trauma, healing nervous system, grief, shame, and learning to find radical self-love and compassion. Contact: Website: https://www.gvhealthandwellness.net​ Email: lauren@gvhealthandwellness.net https://www.instagram.com/cc_laurenb/​ --- Send in a voice message: https://anchor.fm/lauren222/message

Let's think about someone in our life, or maybe even you, who you would say qualifies as a very independent person. This person may show that they hardly ask for help and prefer to do things on their own. This person may also prefer to live a more solo led lifestyle. You may even label this person as strong and resilient. As much as that is true, this is also often a trauma response from something that happened earlier in our lives. For me, my first memory of feeling it is safer to just do things on my own was when I was about 5 years old and my dad wanted to teach me how to ride a two-wheel bike. Because I was learning, I fell a lot. I scraped myself up, it hurt and I became scared and frustrated. My dad, not knowing how to comfort me, became angry. The next time he left for work, I took matters into my own hands and taught myself how to ride a bike. From this very young age, I learned how to comfort and support myself and grew a deep belief that it would be better for me to do things on my own. However, this doesn't normally lead to quality relationships and life. I struggled in work if it had anything do with a team. I pushed people out of my life and my relationships struggled. All until I learned how to heal those independent parts of me and let my younger self know that it is ok to ask for support, to struggle, to fail and to be seen doing it all. In this Vlog, I talk more in depth about my story and lead you through an integration practice to begin to speak the needs to your younger self so that you may begin to open yourself to more supportive relationships. My name is Lauren Bentley and I am here to act as a guide to lead you safely into your body to create home within. I am a Trauma Informed Mindfulness Teacher, 300 Hour Yoga Teacher, and Somatic Practitioner. I also have certifications as a Cognitive Behavioral Therapist, Personal Trainer, Group Fitness, Sound Healer and Breathwork Facilitator I use these tools to help you heal trauma, explore emotions, and create a safe and sacred space within your own body. I offer a compassionate, mindful and embodied approach to healing. An extremely different approach to mental and physical health, as we enter our sessions together from the belief that you are already whole. Along with traditional coaching we will also use somatic responses like breath, body, movement, and sound to access the most effective tools for you. Each session will be uniquely tailored for you to meet you exactly where you are. I am passionate about supporting you in your journey of returning to wholeness, finding home in the body, and creating safe and sacred space within. I work with people navigating a wide variety of challenges including; disordered eating recovery, body dysmorphia, over exercise, anxiety, depression, trauma, healing nervous system, grief, shame, and learning to find radical self-love and compassion. Contact: Website: https://www.gvhealthandwellness.net ​Email: lauren@gvhealthandwellness.net IG: https://www.instagram.com/cc_laurenb/​ --- Send in a voice message: https://anchor.fm/lauren222/message

You are capabale Interview with Meg Hammond Welcome friends to a special interview with my friend, Meg Hammond. Meg is a blogger for Wheel Life Blog and a life coach where she helps women live in confidence after a spinal cord injury. Meg experienced an accident at only 23 years old that injured her spine labeled a T4 complete injury, meaning she does not have any function or feeling below her injury level (upper waist/chest area). Since her injury, she has lived 100% independently, worked full time (two different careers), and is a chapter leader for the United Spinal Association Northeast Ohio Chapter. Life is fulfilling, even after a spinal cord injury if you make it fulfilling. She kayaks, bike rides using a handcycle, and has meaningful relationships in her life. Her life has meaning and it has a purpose - every life has that. This is an incredibly inspiring episode of being capable of anything no matter what the circumstance. Gratitude and a desire to thrive are key ingredients! To find Meg visit her IG: https://www.instagram.com/wheellifeblog/ --- Send in a voice message: https://anchor.fm/lauren222/message

Q&A Building Confidence and Responding To Stressful Situations Greetings Friends! Every Friday in the private Facebook group, Conscious Community and over on my Instagram, I open a free therapy thread where you can ask for support in whatever area you need. On today's vlog I answer in video the most common questions that I receive. In this video we are speaking about how to build confidence and how to respond to stressful situations. Enjoy! Contact me: Website: https://www.gvhealthandwellness.net Email: lauren@gvhealthandwellness.net IG: https://www.instagram.com/cc_laurenb/ --- Send in a voice message: https://anchor.fm/lauren222/message

Welcome Listeners! I hope that you are all well. Today we have a solos cast with yours truly. It has been a minute since I have hopped in here to ramble about what is on my heart. And It is a big one- why I no longer practice and/or teach the law of attraction. Enjoy! I would love to chat more about this. Please feel free to email me: lauren@gvhealthandwellness.net Instagram: https://www.instagram.com/cc_laurenb/ --- Send in a voice message: https://anchor.fm/lauren222/message

Hey all! Welcome to another episode on the Conscious Coaching Podcast. Today, our special guest is Dr. Sara Perry- owner and creator of Inspired Chiropractic in Lakewood, OH This is a really fun conversation loaded with tons of beautiful info. Listen in to hear more! Check out Inspired by visiting: https://inspiredcw.com Lauren's IG: https://www.instagram.com/cc_laurenb/ Website: https://www.gvhealthandwellness.net Join the membership https://goodvibetribe.teachable.com/p/worthiness-series --- Send in a voice message: https://anchor.fm/lauren222/message

Welcome to the Conscious Coaching Podcast. Today we have a very special guest- Natalie Pelto. Natalie was able to reverse her son's autism with lifestyle and diet change. Hear the full story here! Check out Natalie's work by visiting her instagram: https://www.instagram.com/supporting_autism_naturally/ Lauren's IG: https://www.instagram.com/cc_laurenb/ Website: https://www.gvhealthandwellness.net Join the membership: https://goodvibetribe.teachable.com/p/worthiness-series --- Send in a voice message: https://anchor.fm/lauren222/message

Namaste Friends! Welcome to a brand new episode of the Conscious Coaching Podcast with special guest and Spiritual Therapist Chelsea Skowyra. We have a lovely conversation about shadow work and learning to not only accept but love your darkness. To check out Chelsea's work follow; Instagram: https://www.instagram.com/chelsieskowyra/ Website: https://www.chelsieskowyra.com Lauren's IG: https://www.instagram.com/cc_laurenb/ Website: https://www.gvhealthandwellness.net Breathe and Receive Membership: https://goodvibetribe.teachable.com/p/worthiness-series --- Send in a voice message: https://anchor.fm/lauren222/message

Namaste and Welcome Friends! I am excited to bring you today's episode- it is quite different than all the ones you've listened to before because this is an episode where I am being interviewed and I loved every minute of it! My friend, Jordan Lang has been doing these beautiful conversations on her Instagram on Sunday mornings and then uploading them to IGTV where she interviews small business owners on their struggles, triumphs, lessons and insight. This is a replay from that talk. I thought it was just too good not to share! Within this conversation we chat about; My business journey including struggles and big discoveries Toxic positivity It's ok to not be ok Meeting yourself where you are And the incredible benefits of yoga! Give Jordan a follow so you can catch up on all her other amazing interviews https://www.instagram.com/therealjordanlang/ My IG: https://www.instagram.com/cc_laurenb/ Website:https://www.gvhealthandwellness.net/ YouTube channel: https://www.youtube.com/channel/UCBPaNch5jViabALSXqElF9Q?view_as=subscriber --- Send in a voice message: https://anchor.fm/lauren222/message

Welcome to the Conscious Coaching Podcast! Today, my friend Jillian Redrow is on the show. She is all about the intuitive eating and living lifestyle. Jillian works with career driven women to ditch dieting for good and heal their relationship with their bodies so they can feel sexy, confident and free. Within this episode we speak about Diet culture Marketing techniques Fat phobia and recovery Connect with Jillian: IG: https://www.instagram.com/jillianredrow/ Website: https://www.jillianredrow.com/ Connect with me: IG: https://www.instagram.com/cc_laurenb/ Website: https://www.gvhealthandwellness.net/ --- Send in a voice message: https://anchor.fm/lauren222/message

Greetings and welcome to today's episode, Ayurveda with Angela Perger. Whoah, I can hardly express just how knowledge packed today's episode is. Angela is a teacher of Ayurveda and she is here to help you develop a modern ayurvedic lifestyle rooted in authenticity, simplicity and ease. In this podcast we cover: What is Ayurveda The Doshas And how to begin to use Ayurveda in your life starting now To get in contact with Angela: Instagram: https://www.instagram.com/simple_ayurveda/ Website: http://simpleayurveda.com/insta-links/ Get in touch with me: IG: https://www.instagram.com/cc_laurenb/ Website: https://www.gvhealthandwellness.net/ --- Send in a voice message: https://anchor.fm/lauren222/message

Welcome to the show you gorgeous listeners! Today we have a lovely friend of mine with us, Kelly Fitzsimons.  Kelly has gone from working corporate in the fashion industry to following her life passions and is now a full time yoga teacher.  Kelly is absolutely amazing at what she does and she brings together reiki, crystals, essential oils and yoga to create a deeper connection with self for herself and her clients.  In today's show we speak about: Her experiences shifting from corporate to full time yoga teacher Creating ritual in your every day life and Creating ritual as seasonal support.  I have been so inspired by Kelly since our chat and have really enjoyed bringing ritual into my daily life.  To check Kelly out visit her on IG: https://www.instagram.com/yoga.soul.style/ Website: https://yogasoulstyle.com/ My IG: https://www.instagram.com/cc_laurenb/ Website: https://www.gvhealthandwellness.net/ --- Send in a voice message: https://anchor.fm/lauren222/message

Namaste and welcome friends! Welcome to December and our new theme we will be flowing into- Seasonal Support. Today's episode we will be speaking about; *What Seasonsal Affective Disorder (SAD) *The Causes *My most favorite Winter Support- Hygge- an amazing Danish tradition. Coming up this month, I am bringing in 2 women for interviews to speak about Ritual and Ayurveda for Seasonal Support so if you are not already subscribed to this podcast, please be sure to subscribe! Lots of goodness coming your way. I love teaching and guiding you to feel home in your body. To create safe and sacred space from within. To find that everything you need comes from within. I feel that seasonal support helps us to anchor this truth in. Links to find me: Website: https://www.gvhealthandwellness.net/ Join the Membership: https://goodvibetribe.teachable.com/p/worthiness-series Email me: lauren@gvhealthandwellness.net Instagram: https://www.instagram.com/cc_laurenb/ --- Send in a voice message: https://anchor.fm/lauren222/message

Greetings Listeners! We spent several weeks in the topic of grief and now we are flowing into some topics around anxiety support and shadow season. But before diving in, I thought it would be very beneficial to speak about meditation for trauma survivors as meditation may not be the space where you feel all those elevated vibrations. This episode is great for you if you are a trauma survivor, if you know a trauma survivor or if you are a teacher or therapist who invites their clients/students inward. Breathe and Receive membership: https://goodvibetribe.teachable.com/p/worthiness-series Website: https://www.gvhealthandwellness.net/ Discovery call: https://app.acuityscheduling.com/schedule.php?owner=16951611 Facebook group: https://www.facebook.com/groups/1518194398279348/ Instagram: https://www.instagram.com/cc_laurenb/ --- Send in a voice message: https://anchor.fm/lauren222/message

We have really been going deep into the topic of grief this month, Fam! I am so proud of you for showing up and doing this work. Today is a very special episode as it is a lesson straight out of Breathe and Receive Membership. A Grief Embodied practice. Let your body tell the story Too often we don't express how we feel because it feels too difficult to do so cognitively. Often the emotion is too heavy, too deep, too confusing. But, when we let our body tell the story, we allow the emotion to be the energy in motion it has always been meant to be, We can more easily express through sound and movement. To dive into more practices like this- Breathe and Receive membership: https://goodvibetribe.teachable.com/p/worthiness-series Discovery call: https://app.acuityscheduling.com/schedule.php?owner=16951611&appointmentType=8667267 Website: https://www.gvhealthandwellness.net/ Single session deep dive: https://app.acuityscheduling.com/schedule.php?owner=16951611&appointmentType=16152789 Follow me on Instagram: https://www.instagram.com/cc_laurenb/ --- Send in a voice message: https://anchor.fm/lauren222/message

As many of you know, breathwork has been one of the most profound modalities I have come across to date. Breath awareness can help us move from a fight/flight/freeze response to a rest and relax state of being. Our breath can help us to begin to calm our nervous system and find healing from the inside out. Our lungs are also the space within the body that holds the emotions of grief, sorrow, sadness and hopelessness. If you listened to last weeks episode and know that you have these emotions within you that feel stuck, it may take some time to really begin to move them around. Your breath can be an amazing place to start. Today's episode will teach you about the 2 parts of the nervous system and how the breath acts as a natural and free healer of the often overtaxed nervous system. We will then end in a simple breath meditation. To join the Breathe and Receive membership: https://goodvibetribe.teachable.com/p/worthiness-series Schedule a free discovery call: https://app.acuityscheduling.com/schedule.php?owner=16951611&appointmentType=8667267 Schedule a 90 minute deep dive therapy session: https://app.acuityscheduling.com/schedule.php?owner=16951611&appointmentType=16152789 Visit website: https://www.gvhealthandwellness.net/ Find me on Instagram: https://www.gvhealthandwellness.net/ --- Send in a voice message: https://anchor.fm/lauren222/message

Welcome November! I hope you had a wonderfully magical October and I know we had fun celebrating with our Witchy Women interviews throughout the month. All the women I had the pleasure of interviewing were so inspiring, deeply belonging to themselves which is difficult to place words on. As we now step into November, we begin to step into the beginning of the holiday season- at least we are here in the states. When I think about the holiday season, the first emotion I think of that we feel collectively is grief. I find grief to be such a beautiful emotion. An emotion that once it is bestowed upon us is here for our lifetime. Once we allow ourselves to fully move through grief at our own pace, we are able to live simultaneously in joy and in grief. We find that they co-exist wonderfully together. A thought that many of us have never been taught. Far too often we are taught to fear grief, push vulnerability aside and be strong, move on. But the truth is, grief will be an emotion that exists within us no matter what. It is energy in motion and it needs to be loved and space held for. Today's episode will take you through the 5 stages of grief mixed with my own personal experiences with it plus a lovely practice at the end to feel into the repressed emotions. To join the Breathe and Receive membership: https://goodvibetribe.teachable.com/p/worthiness-series Schedule a free discovery call: https://app.acuityscheduling.com/schedule.php?owner=16951611&appointmentType=8667267 Schedule a 90 minute deep dive therapy session: https://app.acuityscheduling.com/schedule.php?owner=16951611&appointmentType=16152789 Visit website: https://www.gvhealthandwellness.net/ Find me on Instagram: https://www.gvhealthandwellness.net/ Join Facebook Group: https://www.facebook.com/groups/1518194398279348/ --- Send in a voice message: https://anchor.fm/lauren222/message

Welcome to a special bonus episode for the Witchy Women Theme of October. I never put up an episode on Friday but we had so many amazing interviews! Our final featured witch is Patty Liu. Patty is out kitchen witch so to speak. She is an herbalist who creates all natural skin care products for your unique skin needs. She stands for Every woman living her best life, flowing free & inspiring change! Holistic beauty coaching, classes + high vibe skincare To join the Breathe and Receive Membership: https://goodvibetribe.teachable.com/p/worthiness-series To work with Patty; Instagram: https://www.instagram.com/freeflowbotanicals/?fbclid=IwAR1F9xD2FAczxHhA-3UNSDfmydHwVWGuuwDmXN8M9ifMTKSbWm0ofIq_kzI Facebook: https://www.facebook.com/freeflowbotanicals/ Schedule a free skin assessment: https://campsite.bio/freeflowbotanicals.bio --- Send in a voice message: https://anchor.fm/lauren222/message

Welcome back Conscious Community! Here we are on episode 4 in the Witchy Women Theme for October. Our featured witchy woman is Rachel Klein. Rachel is a Holistic Life Coach, Women’s Sexuality and Embodiment Coach, Pleasure Mentor and Creator of Magic. Rachel is a woman who deeply belongs to herself and she inspires me to continue to travel home to my own sensuality and pleasure. This interview is going to leave you feeling very empowered within your own sexuality. T join the Breathe and Receive membership for $25 a month no contracts https://goodvibetribe.teachable.com/p/worthiness-series Follow Rachel on Instagram: https://www.instagram.com/mssweetpea/ Book a call with her to see how you can work together: https://calendly.com/rachelklein83/30min?month=2020-09 Join her Facebook group: https://www.facebook.com/groups/591162011809361/?ref=share --- Send in a voice message: https://anchor.fm/lauren222/message

Welcome to interview number 3 within the Witchy Women theme for the month of October! Today we have the extremely knowledgeable, Haley Lusk. Haley Lusk is a certified Vitalist Clinical Herbalist, Holistic Nutrition 4R's Microbiome Diet Educator, Fertility Awareness Method Educator & Founder of the Herbal Alchemy hub. This was such a fun episode and I definitely came away from it feeling so filled up and I feel like you will too. To join the Breathe and Receive membership: https://goodvibetribe.teachable.com/p/worthiness-series To work with Haley; The Herbal Alchemy Lounge: https://www.facebook.com/groups/642581929870527 The Herbal Alchemy Hub: https://haleylusk.com/hub/?fbclid=IwAR0NrSTWKiRkTpc8S3L85dU0NswHS5iPe6EhBQZwIODI0qIyCGigJpozyNY Enjoy! --- Send in a voice message: https://anchor.fm/lauren222/message

I am so excited to bring you our featured Witchy Woman for todays podcast, Amber Lackey. Amber is  a licensed massage therapist, practitioner of the Arvigo Techniques of Maya Abdominal Therapy®, herbalist and educator. She supports her clients to care for their bodies in a natural, embodied and empowered way. Her specialties include natural support for fertility and overall reproductive health for women and pain and stress management for all. Within this episode we speak about Women's Health, Arvigo Massage and a bit of HERstory. It's a beautifully grounded conversation that I know you will enjoy To join the Breathe and Receive membership please click the link https://goodvibetribe.teachable.com/p/worthiness-series To find Amber on Instagram: https://www.instagram.com/betweentwomoons/ Amber's website: https://www.betweentwomoonshealing.com/ --- Send in a voice message: https://anchor.fm/lauren222/message

Greetings friends! I am so excited to officially kick off the Witchy Women theme for October with an interview from my gorgeous friend, Marisa Lucia. Marisa works mainly with astrology and herbology and in todays episode she takes us through the moon cycles and how to work with each individual one. I recommend paper and a pen to take notes because this episode is jam packed full of incredible and useful information. Working with the moon is one of my most favorite ways to connect with the magic within because a woman's body is very cyclic and we naturally follow the moon. We are naturally quite magical if I say so myself! Here is the link to join the Breathe and Receive Membership: https://goodvibetribe.teachable.com/p/worthiness-series And all the ways you can work with Marisa: Homemade Herbal Energetics: Etsy shop: https://www.etsy.com/shop/DivineAbundanceAHE?ref=seller-platform-mcnav Astrology Blog: https://divineabundance.wixsite.com/divineabundance/blog Instagram pages: https://www.instagram.com/marisalucia/ and https://www.instagram.com/divine_abundance_/ Facebook: https://m.facebook.com/divineabundancedesigns/?tsid=0.3593015871904168&source=result Website: https://divineabundance.wixsite.com/divineabundance --- Send in a voice message: https://anchor.fm/lauren222/message

Greetings! Welcome to the Conscious Coaching Podcast- Lauren here, I am your host of this show. I am so grateful to have you- whether you are a first time listener or you have been here for awhile, I am super grateful for you! Today's episode is called HERstory- a look into feminine history. It is actually an introduction to what is coming our way for the month of October. With October being the month of Halloween with themes of witches and magic, I will have a new interview up every Wednesday with a Witchy Woman! These Witchy Women speak and teach about herbalism, moon magic, working with the sacred feminine cycles, our womb space and our own sexuality. But before we get into these I wanted to introduce us to feminine HERstory. In this episode I am going to take you back to the beginning when God was worshiped as Feminine and women were the Goddess. I will also share information about the start of Christianity and Catholicism which led to the Witch Trials. When women began to be called Witch, we not only turned on our sisters but we also turned off our intuitive connections to Mother Earth and the wisdom within our bodies. But we are returning. We are beginning to remember who we are, where we are from and what we are here to do. If this all excites you please subscribe to this channel and maybe even share the episodes with your friends and family! If Witchy things really gets you going, I invite you to join the Breathe and Receive membership for only $25 a month (no contracts) and as a listener, you get the first month free! Follow this link and use coupon code LOVE https://goodvibetribe.teachable.com/p/worthiness-series Schedule a free 20 minute discovery call to see how we can work together https://app.acuityscheduling.com/schedule.php?owner=16951611 Schedule a 2 hour long Therapeutic Deep Dive https://app.acuityscheduling.com/schedule.php?owner=16951611 Find me on Instagram https://www.instagram.com/cc_laurenb/ Join Facebook group https://www.facebook.com/groups/1518194398279348 --- Send in a voice message: https://anchor.fm/lauren222/message

If you enjoyed the episode please share it with your circle and consider leaving a review. These are great ways to support. To contact me and check out all my offers see below; Instagram page: https://www.instagram.com/cc_laurenb/ Facebook group: https://www.facebook.com/groups/1518194398279348 Book a call : https://app.acuityscheduling.com/schedule.php?owner=16951611 Website: https://www.gvhealthandwellness.net/ Membership, use coupon code LOVE to get your first month free! https://goodvibetribe.teachable.com/p/worthiness-series Library of offers and programs: https://goodvibetribe.teachable.com/ --- Send in a voice message: https://anchor.fm/lauren222/message

Greetings Friends. I hope this podcast is meeting you well. I hope that your breath is deep and your heart is open! My birthday was just a few days ago and I just completed my 31st trip around the sun and am very excited to see what all 32 has to bring. My birthday always brings me to be extra inquisitive. What originally felt to be a deep loss is now being witnessed as a beautiful gift. A gift that will last a lifetime. A gift that as brought me back to my purpose, remembering, returning. In this episode I go into this much deeper- my journey back home. My biggest lesson of my 31st year. I hope you enjoy and as always thank you so much for being here. For witnessing me and for holding space. Website: https://www.gvhealthandwellness.net/ Breathe and Receive membership use coupon code VIRGO https://goodvibetribe.teachable.com/p/worthiness-series Schedule a 90 minute Therapeutic Deep Dive https://app.acuityscheduling.com/schedule.php?owner=16951611 Please come and connect with me on Instagram: https://www.instagram.com/cc_laurenb/ Join the Facebook group: https://www.facebook.com/groups/1518194398279348 Contact me for a free 20 minute discovery call! https://app.acuityscheduling.com/schedule.php?owner=16951611 --- Send in a voice message: https://anchor.fm/lauren222/message

Greetings beautiful beings! Lauren here, your host of the Conscious Coaching Podcast. Today, we have a gorgeous interview with my friend Janessa Dalalana . Janessa is a Pleasure and Embodiment Guide for the rising woman who wants unshakeable confidence, epic love & abundance sourcing from pleasure, alignment & flow. She is a complete ray of light and delivers grounding energy when in her presence. In this conversation we talk all about pleasure, embodiment and the magic that happens when you choose you first and foremost. When you place your pleasure, your joy and your play on a silver platter. Check out Janessa on Instagram and inquire about how to work with her if you are interested! https://www.instagram.com/janessadalalana/ My instagram: https://www.instagram.com/cc_laurenb/ Website: https://www.gvhealthandwellness.net/ Library of offers: https://goodvibetribe.teachable.com/ Facebook group: https://www.facebook.com/groups/1518194398279348 --- Send in a voice message: https://anchor.fm/lauren222/message

Hey Community! Whether you are first time listener or you've been here for awhile, I want to start off by expressing gratitude for you! Thank you so much for tuning in and listening to my musings. Gratitude is the attitude today! Gratitude is the language of receiving. When we are in gratitude we are giving thanks for all that we have, all that is already here, unlike the alternative which is thinking and speaking about all that is not here. The Universe doesn't understand negatives so anything that we think about and focus on, the Universe is working to bring it into fruition for us. Gratitude helps to keep us present, hearts opening and attracting more of what we do desire. It is an incredibly simple practice that creates profound results. In this episode I offer a few great techniques to work with gratitude to co-create your life! If you enjoyed the episode please share it with your circle and consider leaving a review. These are great ways to support. To contact me and check out all my offers see below; Instagram page: https://www.instagram.com/cc_laurenb/ Facebook group: https://www.facebook.com/groups/1518194398279348 Book a call : https://app.acuityscheduling.com/schedule.php?owner=16951611 Website: https://www.gvhealthandwellness.net/ Membership, use coupon code LOVE to get your first month free! https://goodvibetribe.teachable.com/p/worthiness-series Library of offers and programs: https://goodvibetribe.teachable.com/ --- Send in a voice message: https://anchor.fm/lauren222/message

Embodiment is my jam. I am in love with this very simple yet extremely powerful and profound results. I love all things law of attraction and manifesting (I teach about the subconscious and mindset, after all) however, I just can't get down with the idea of acting as if. To me, that term implies that what you are desiring is not yet here and that you need to pretend. Pretending doesn't offer any favors! When we are acting as if, our subconscious mind knows we are lying to it. It doesn't feel good, it is not creating a trusting relationship, it is just giving off bad vibes all around. Embodiment is on a whole other level! Embodiment is being it. Having it now, feeling it now. Knowing it is yours, it is here, because it is! If you can think it and you can feel it that means that it exists. So be it now. Don't pretend, just be it! And please do not freak out if you feel like you "can't" meditate. This is a very simple meditation guaranteed to help you feel AMAZING! The best way to support this show is to share this episode and leave a beautiful review. And as promised, here are all the links to my offers and services. Big love! Lauren A Conscious Community Facebook Group: https://www.facebook.com/groups/1518194398279348 20 minute free connection call to hear about offers and services: https://app.acuityscheduling.com/schedule.php?owner=16951611 Schedule a 2 hour deep dive, Subconscious Tune Up https://app.acuityscheduling.com/schedule.php?owner=16951611 Breathe and Receive membership use coupon code LOVE at checkout https://goodvibetribe.teachable.com/p/worthiness-series 22 meditation album: https://goodvibetribe.teachable.com/p/love-your-body-love-your-soul --- Send in a voice message: https://anchor.fm/lauren222/message

Thank you all so much for being a part of this community. I have deep love and gratitude for each and every one of you. Here are all the links I mentioned in today's show. As always, the best way to support the podcast is to like it, leave a positive review and share with your family and friends. Big love, Lauren Call Back Your Power 1:1 Program beginning in September https://www.gvhealthandwellness.net/empowerment-coaching Schedule a free 20 minute call https://app.acuityscheduling.com/schedule.php?owner=16951611 YouTube channel: https://www.youtube.com/channel/UCBPaNch5jViabALSXqElF9Q?view_as=subscriber Breathe and Receive Membership first month free with coupon code LOVE https://www.gvhealthandwellness.net/move-to-connect Instagram https://www.instagram.com/cc_laurenb/ Facebook community: https://www.facebook.com/groups/1518194398279348 --- Send in a voice message: https://anchor.fm/lauren222/message

As promised, here are the links! To join the Facebook group, A Conscious Community https://www.facebook.com/groups/1518194398279348 To check out the Call Back Your Power Mentorship https://goodvibetribe.teachable.com/p/body-positivity-empowerment-coaching Schedule a connection call https://app.acuityscheduling.com/schedule.php?owner=16951611 Find me on Instagram! https://www.instagram.com/cc_laurenb/ --- Send in a voice message: https://anchor.fm/lauren222/message

This episode was recorded based upon request from a listener. They wanted to know how to deal with people in their life who judge or criticize them for their past. Even though they have changed, and evolved from who they once were. Still judged based upon scars from the past. If we have not taken the time to go back, forgive and heal our scars- when other people poke them it will still hurt. Because rather than a scar- these past moments are still an open wound. The judgement and criticism from others, feels like salt in that wound. This is why inner work is so foundational. NOTE: This podcast was recorded by a fellow human and is not free of ego. Please take what serves and leave the rest. Join our community: https://www.facebook.com/groups/1518194398279348/ As always, you can find us over at.... Jillian Instagram:https://www.instagram.com/cc_jillian/ Lauren Instagram https://www.instagram.com/cc_laurenb/ Check out all our courses and memberships in The Good Vibe Library! https://goodvibetribe.teachable.com?affcode=157895_tsykz6xn Want to chat with us? Got questions? Something you want to hear more on? Shoot us an email, nothing makes us happier than hearing from you. consciouscoachingpodcast@gmail.com --- Send in a voice message: https://anchor.fm/lauren222/message

I am so excited to bring you today's interview with my friend Natalie Parsons. Natalie is a very talented and intuitive healer, guide, reader and Chakra Yoga Teacher. We connected many years ago on Instagram, resonating deeply with one another on many different levels, but one that has continued to stick out the most is our love and connection with Mother Mary, Mary Magdalene and Christ Consciousness. In this conversation we talk about the importance of self love, religion, spirituality and finding deeper meanings. To connect with Natalie, visit her here: https://www.instagram.com/iamnataliesoul/ And to join the Breathe and Receive membership and get your first month free click this link and use coupon code LOVE https://goodvibetribe.teachable.com/p/worthiness-series Find us on Insta! Jillian https://www.instagram.com/cc_jillian/ Lauren https://www.instagram.com/cc_laurenb/ --- Send in a voice message: https://anchor.fm/lauren222/message

I thought I had forgiven my relationship with my dad because I was able to find compassion for him at the end of his life but I hadn't. From years of holding anger and resentment to my dad- consciously for a few years and unconsciously in the 3 years he hasn't been in his human body, I was unconsciously closing myself off the the Masculine and to God/Universe. By closing off to the masculine, I was closing off to support, protection, abundance and security. I was closing myself off from my feminine being. I was closing myself off to receiving. After getting a beautiful reading done that encouraged me to heal the relationship with my dad, so much opened up for me. My conection with God, my relationship with my partner, my relationship to self and my feminine energy. To hear more about father healing, what it is and what it can do for you, enjoy this episode! As I mention in the episode, you can receive your first month into the Breathe And Receive membership for free! Follow this link and use coupon code LOVE at checkout https://goodvibetribe.teachable.com/p/worthiness-series If you do not enjoy memberships but want the healing please visit: https://goodvibetribe.teachable.com/p/nurture-your-inner-child To see all the offers to work with us 1:1 visit here: https://goodvibetribe.teachable.com/ Jill on Instagram: https://www.instagram.com/cc_jillian/ Lauren on Instagram: https://www.instagram.com/cc_laurenb/ --- Send in a voice message: https://anchor.fm/lauren222/message

Paige Brown also known as The Experience Better Lifestylist, is an Empowerment Coach, Health and Wellness Guide and a Brand Affiliate for an amazing Athletic Wear Company that supports women and children in need. It is obvious that these are the very things that attracted me to her, but it goes so much deeper. We are in the midst of a beautiful human rights movement- The Black Lives Matter Movement, and it was her post about some of her story that really pulled at me. Paige is a mixed woman and all of her life she was told that she wasn't black enough or wasn't white enough. She didn't know where she fit in and had developed a lot of identity issues. It has been thanks to her deep healing work that she has done these past 3 years that supports her in her sharing her truth. In this episode, we talk about The Black Lives Matter Movement, white privilege, racism, and finding self. It is an incredible conversation, the best interview I have ever done. I am full of gratitude for this experience and for her vulnerability. To check Paige out and all her offers visit: https://the-experience-better-lifestylist.webnode.com/ And to check out the Conscious Coaching courses, memberships and mentoring visit: https://goodvibetribe.teachable.com/ --- Send in a voice message: https://anchor.fm/lauren222/message

As always this podcast is recorded by a human with an ego- take what serves and leave the rest. In this episode we talk about the hidden work- the work no one sees. In your bedroom, in your life, in your relationships. Spiritual and personal development is meaningless if you don’t walk through the processes in depth. This work doesn’t end; and we never cease being a student. --- Send in a voice message: https://anchor.fm/lauren222/message

This podcast is recorded by humans and is not free of ego. Please take what serves & leave the rest. It’s a we thing. Sending massive loves and prayers for us. Peace, love and prosperity for all. That is the call --- Send in a voice message: https://anchor.fm/lauren222/message

In this episode, we jam out with Logan, aka the Soul Aligned CEO. Logan keeps it straight up real- she loves sharing her wins just as much as her struggles. She share her dreams open and honestly, and wants us all to do the same. Logan is a spiritual business coach who wants people to find their inner strength and unleash freedom within their lives. Listen in and enjoy! If you want to reach out to Logan, she likes to hang on Instagram over @xologan.o or check out her website https://www.xologano.com/ Take a moment to fill out this question and see what areas of your life could use some shifts: https://bit.ly/JillianNLaurenWantsToKnowYou As always, you can find us over at.... Jillian Instagram:https://www.instagram.com/cc_jillian/ Lauren Instagram https://www.instagram.com/cc_laurenb/ Check out all our courses and memberships in The Good Vibe Library! https://goodvibetribe.teachable.com?affcode=157895_tsykz6xn Want to chat with us? Got questions? Something you want to hear more on? Shoot us an email, nothing makes us happier than hearing from you. consciouscoachingpodcast@gmail.com --- Send in a voice message: https://anchor.fm/lauren222/message

In this episode we discuss what it takes to build YOUR foundation. The foundation for YOURself. If you are working on that soul aligned life, or soul aligned business, it's making sure you are anhored into your inner authority so you're not building something on wobbly footing. Take a moment to fill out this question and see what areas of your life could use some shifts: https://bit.ly/JillianNLaurenWantsToKnowYou As always, you can find us over at.... Jillian Instagram:https://www.instagram.com/cc_jillian/ Lauren Instagram https://www.instagram.com/cc_laurenb/ Check out all our courses and memberships in The Good Vibe Library! https://goodvibetribe.teachable.com?affcode=157895_tsykz6xn Want to chat with us? Got questions? Something you want to hear more on? Shoot us an email, nothing makes us happier than hearing from you. consciouscoachingpodcast@gmail.com --- Send in a voice message: https://anchor.fm/lauren222/message

May is mental health awareness month. Matt and I both became coaches, partly because we are so passionate about people's mental health wellbeing. We share our stories, stories of those we work with, and personal reflections about mental health. Listen in and let us know if anything resonates with you. Find him over on Instagram @mattyates or visit https://go.oncehub.com/CoachingConsult To learn more about his non-profit, visit: https://strengthinourvoices.org/ As always, you can find us over at.... Jillian Instagram:https://www.instagram.com/cc_jillian/ Lauren Instagram https://www.instagram.com/cc_laurenb/ Check out all our courses and memberships in The Good Vibe Library! https://goodvibetribe.teachable.com?affcode=157895_tsykz6xn Want to chat with us? Got questions? Something you want to hear more on? Shoot us an email, nothing makes us happier than hearing from you. consciouscoachingpodcast@gmail.com --- Send in a voice message: https://anchor.fm/lauren222/message

As we begin to remember our power and return to who we truly are, we become like onions. We begin to slowly peel back each individual layer- each layer, exposing a belief, a pattern, a space to heal. We are asked to release, heal and forgive. All of these things have their own unique challenges and I for one believe forgiveness to be one of the most difficult. In order to truly release, we must forgive. Forgiveness of self and the forgiveness of others. Now let me be clear here, you are not forgiving anyone because they deserve it. You are forgiving because YOU deserve it. When we hold onto resentment towards another we are unknowingly giving all our power away. Much of our days are consumed with thoughts of hate towards this person. Not only is it consuming your mind but it is also taking away your peace and your wellbeing. When we think of something or someone we hate, cortisol begins to be pumped through the body, putting us in fight or flight mode. Your breath becomes shallow, heart rate accelerates and blood pressure rises. All this because of a thought. Bring all your power back by finding the courage to forgive. You can release resentment but still hold someone accountable. And to be extra clear here, this does not mean you are forming a relationship with this person nor are you allowing this person to come into your life. You are ONLY freeing yourself! We have two nervous systems- the parasympathetic and the sympathetic. The sympathetic is the fight or flight with experiences such as those listed above, and the parasympathetic is the rest and digest- much of what we experience in meditation and yoga. However, when we experience stress (resentment, hate, guilt, shame, etc) for long periods of time, we seem to only operate in sympathetic. It is very hard to pump the breaks and relax. Loving kindness meditation: https://youtu.be/sz7cpV7ERsM Cord Cutting Meditation: https://youtu.be/PyibQt_NLR4 Cord Cutting Yoga Flow: https://youtu.be/Zm453ZFSchI Check out our offers,programs and services in the Good Vibe Library https://goodvibetribe.teachable.com/ Connect with us on Instagram Jillian: https://www.instagram.com/cc_jillian/ Lauren: https://www.instagram.com/cc_laurenb/ Send us an email at consciouscoachingpodcast@gmail.com And please like, share and leave us a review! --- Send in a voice message: https://anchor.fm/lauren222/message

A Souls Journey I am so honored to share with you one of most favorite people and her beautiful work. Jennifer is the kundalini teacher in Breathe and Receive and also has her own beautiful community and offerings as well! In this conversation we talk all about the importance of a daily practice, going within, the energetic bodies and kundalini yoga. To join Breathe and Receive and enjoy breathwork, EFT tapping, reiki, sound healing, kundailini yoga and more please click this link https://goodvibetribe.teachable.com/?affcode=157895_ivrpmtxk To get into Jennifer's kundalini facebook group join here https://www.facebook.com/groups/kundalinicommunitywithjennifer/?hc_ref=ARQsbyYnySI9HHoUNy1QC3MucKlagyzoo_dCKrOGTOnnCHVpmn3n-wN5VR58isUZehc&ref=nf_target Follow her on Instagram https://www.instagram.com/ravipremjotkaur/ Follow Lauren on Instagram https://www.instagram.com/cc_laurenb/ Follow Jillian on Instagram https://www.instagram.com/cc_jillian/ --- Send in a voice message: https://anchor.fm/lauren222/message

In this episode we jam on the notion of 'CALLING BACK YOUR POWER' We all have the deep, unlimited, and often somewhat un-utilized power that exists within all of us. Why is it that we struggle to see the full potential that exists with in? Listen in, as we dive more into this topic. Much love As always, you can find us over at.... Jillian Instagram:https://www.instagram.com/cc_jillian/ Lauren Instagram https://www.instagram.com/cc_laurenb/ Check out all our courses and memberships in The Good Vibe Library! https://goodvibetribe.teachable.com?affcode=157895_tsykz6xn Want to chat with us? Got questions? Something you want to hear more on? Shoot us an email, nothing makes us happier than hearing from you. consciouscoachingpodcast@gmail.com --- Send in a voice message: https://anchor.fm/lauren222/message

In this episode we interview Jillian | Healing Facilitator She shares her story, and dance with the darkness in her life that gave birth to the light she now holds in heres. This journey is not easy, but the beauty of it unfolding is always worth it. Enjoy listen in. If you want to learn about Jillian's offers or get some taste of her work, find her over at Instagram @jillianredrow or click here: 12 Tips for Radical Self-Love & acceptance during Quarantine https://mailchi.mp/592f297c7b52/12tips_for_selflove_and_acceptance Jillian Instagram:https://www.instagram.com/cc_jillian/ Lauren Instagram https://www.instagram.com/cc_laurenb/ Check out all our courses and memberships in The Good Vibe Library! https://goodvibetribe.teachable.com/ Want to chat with us? Got questions? Something you want to hear more on? Shoot us an email, nothing makes us happier than hearing from you. consciouscoachingpodcast@gmail.com --- Send in a voice message: https://anchor.fm/lauren222/message

Hello Conscious Coaching Listeners! Lets give a big welcome to Emily Killeen who is a Spiritual Yoga Teacher and a Sobriety Coach. In this episode she shares with us what got her on her journey to where she is, the gorgeous life she's created for herself and the wonderful work she is here to offer the world as well as some amazing tips for the current times. I was so excited to speak with her because her work is near and dear to my heart. Having a dad who died from alcohol, I often think that if he only had a person to talk about all his skeletons in his closet, he may have had the help he deserved. I think Emily's work is deeply needed in this day and age and I hope that you feel the same way. Here are all the ways that you can connect with Emily! Happy. Sober. Free. Facebook group https://www.facebook.com/groups/Happy.Sober.Free/ Live Your Yoga Facebook Group https://www.facebook.com/groups/LiveYourYogaWithEmilyKilleen/ Website: https://www.emilykilleen.com/ Instagram: https://www.instagram.com/emily.yogini/ Jillian Instagram:https://www.instagram.com/cc_jillian/ Lauren Instagram https://www.instagram.com/cc_laurenb/ Check out all our courses and memberships in The Good Vibe Library! https://goodvibetribe.teachable.com/ --- Send in a voice message: https://anchor.fm/lauren222/message

Okay serious guys, who's messing with us? WTF is going on right now. Did they put something in the water? This all feels crazy does it not? Rest assure my loves. You are not crazy. You are riding the ascension tide. And its all good. With much love, enjoy. And as always, take what serves & leave the rest. Also, if you are interested in checking out the Conscious Coaching Mentorship here is that link: https://goodvibetribe.teachable.com/p/conscious-coaching Lauren Instagram: https://www.instagram.com/cc_laurenb/ Jillian Instagram: https://www.instagram.com/cc_jillian/ --- Send in a voice message: https://anchor.fm/lauren222/message

Welcome friends to today's Conscious Coaching Podcast! We have brought on Numerlogy expert, Hazellie Wong, to help us understand these very uncertain and confusing times using numerology and the year and decade of the number 4! We are in the time of the cocoon and will be emerging as the beautiful butterfly before we know it. The questions to begin asking yourself is, what kind of butterfly do I want to be? How do I want me life t look? And begin to call in the support to help you anchor these things into reality and truth. We highly recommend Hazellie for tarot and numerology direction. You can get ahold of her; Instagram: https://www.instagram.com/hazelliewong/ Facebook:https://www.facebook.com/mynasmoon/?eid=ARAnXolpbWwgpFMK0KMkoOdoNDPSPgcmFWaD7l6uQRunl8fZUWF5qsD6QYp3gZHZVjG5Oudg-THIlYBU&timeline_context_item_type=intro_card_work&timeline_context_item_source=567115926&fref=tag Website: http://www.mynasmoon.com/ All of these links will lead you to Hazellie and her incredible work and freebies! Also, if you are interested in checking out the Conscious Coaching Mentorship here is that link: https://goodvibetribe.teachable.com/p/conscious-coaching Lauren Instagram: https://www.instagram.com/cc_laurenb/ Jillian Instagram: https://www.instagram.com/cc_jillian/ --- Send in a voice message: https://anchor.fm/lauren222/message

Alexandra is a nature enthusiast, explorer and host of woman leadership events nestled deep in nature. She recently completed the 21 day challenge of Naked & Afraid in the jungles of Colombia. In this episode we talk about what it is to connect with presence. The present moment. Become aware of what is and just exist. Alexandra talks about what sparked her interest in this path, and how she helps others on their journey today. This is definitely one you do not want to miss. Check out the episode on Discovery Channel (original air date 3/8/2020) Or her Instagram over at @barefootandbreathing Or learn more about her amazing events over here barefootandbreathing.net Check us out on Instagram Jillian https://www.instagram.com/cc_jillian/ Lauren https://www.instagram.com/gvhealthandwellness/ And be sure to check out our Conscious Coaching Mentorship and other offers we have over in the Good Vibe Tribe! CC mentorship is CURRENTLY OPEN! Enroll now or message us to set up a call so we can see if its a good fit- https://goodvibetribe.teachable.com/ --- Send in a voice message: https://anchor.fm/lauren222/message

"Okay so there's this chick I follow and you will love her..." We all have these 'unicorns' we follow. These women who make everything look so flawlessly simple. And sometimes it feels like they are just a unicorn. Here we tune into: what to do when you are not a unicorn. Liked this episode? Leave a review! Let us know what you think. Ask questions! We love hearing from you. Enjoy & share your thoughts... If you want to get to know us better... Check us out on Instagram Jillian https://www.instagram.com/cc_jillian/ Lauren https://www.instagram.com/gvhealthandwellness/ And be sure to check out our Conscious Coaching Mentorship and other offers we have over in the Good Vibe Tribe! CC mentorship reopens soon! https://goodvibetribe.teachable.com/ --- Send in a voice message: https://anchor.fm/lauren222/message