Podcast appearances and mentions of lauren bentley

Today, we're talking to Lauren Bentley about her story - the ups, downs and in-between. We dive into opening her own studio alongside still doing virtual yoga and how she keeps her head on straight when it sounds so busy. This is such an inspiring episode filled with golden nuggets of take aways. In this episode, we talk about... Lauren's Story + How She Shows Up Opening Half Moon Yoga During a Pandemic Moving to Brick + Mortar During a Pandemic Tips on Building a Business Online + Off Trauma Work, Breath Work + More Spiritual Tools RESOURCES: Lauren's IG: @iamlaurenbentley Lauren's YouTube Channel: https://www.youtube.com/channel/UCBPaNch5jViabALSXqElF9Q Lauren's Website: https://www.gvhealthandwellness.net Half Moon Yoga Website: https://hmyoga.org Email List: http://eepurl.com/hJhfVr Facebook 'Get Fitty With Us' Group: https://www.facebook.com/groups/140156034417778 Podcast Instagram: @getfittywithitpod Email: getfittywithitpod@gmail.com Mary's Instagram: @msorensen14 Hollie's Instagram: @holliestark_ Hollie's TikTok: @holliestark1 Hollie's Website: https://www.holliestark.com --- Support this podcast: https://anchor.fm/getfittywithit/support

In this episode I bring on my first guest and we engage with Lauren Bentley! Lauren and I actually went to high school together. Lauren is a 300 hour trauma yoga teacher , 200 hour mindfulness teacher, breath work facilitator and Reiki master. She is owner of Half Moon Yoga studio! She helps us bridge the gap between mind and body for a compassionate and healing the approach to healing. Her life's work is assisting you creating home in the body! Lauren and I are old high school friends who found a spiritual path through movement and deep self realization. Listen in for some deep exchange of energy and conversation on this wonderful journey we called life. Lauren's podcast: https://open.spotify.com/episode/4Ox9QHD3yNfote5FmpnX6N?si=fmklhlKnRvOXNVpXWmhLsw

I had the pleasure of interviewing Lauren Bentley. She is the Owner of 1/2 Moon Yoga in Medina, a 300 hour trauma certified yoga teacher, a 200 hour mindfulness teacher. She also has certifications in Sound Healing, Breathwork, Reiki Master, Personal Training and Group Fitness Instruction. We touch on a little of everything in this interview. Lauren has a variety of tools to help you explore emotions and trauma, and create a safe and sacred space within your own body. In this episode she helps me heal a trauma, a big trauma that I have been carrying for 20 years!!! Stay tuned until the end as she leads us through a beautiful meditation! Check out her youtube to see the beautiful offerings she shares, as well as the links below.... www.gvhealthandwellness.net Lauren Bentley -YouTube https://hmyoga.org/ https://instagram.com/iamlaurenbentley?utm_medium=copy_link --- Support this podcast: https://podcasters.spotify.com/pod/show/adventuresinawakening/support

Lauren Bentley and Cara Mostaccero return to the pod to discuss the best way to eat potatoes along with Cara's choice of condiment and the Netflix documentaries that are crazy. Like, rate, review and subscribe. Twitter: @rachelmgaylor

Hello dear friends! Welcome to another podcast all about Self regulation In this episode, you will learn what is self regulation, understand why many of us do not have the ability, what it looks like to be self regulated plus learn the best skills for adopting self regulation into your life. About Lauren: My name is Lauren Bentley and I am here to act as a guide to lead you safely into your body to create home within. I am a Trauma Informed Mindfulness Teacher, 300 Hour Yoga Teacher, and Somatic Practitioner. I also have certifications as a Cognitive Behavioral Therapist, Personal Trainer, Group Fitness, Sound Healer and Breathwork Facilitator I use these tools to help you heal trauma, explore emotions, and create a safe and sacred space within your own body. I offer a compassionate, mindful and embodied approach to healing. An extremely different approach to mental and physical health, as we enter our sessions together from the belief that you are already whole. Along with traditional coaching we will also use somatic responses like breath, body, movement, and sound to access the most effective tools for you. Each session will be uniquely tailored for you to meet you exactly where you are. I am passionate about supporting you in your journey of returning to wholeness, finding home in the body, and creating safe and sacred space within. I work with people navigating a wide variety of challenges including; disordered eating recovery, body dysmorphia, over exercise, anxiety, depression, trauma, healing nervous system, grief, shame, and learning to find radical self-love and compassion, plus how to live a mindful life. Contact: Website: https://www.gvhealthandwellness.net​ Email: lauren@gvhealthandwellness.net IG: https://www.instagram.com/cc_laurenb/​ Schedule a free call to hear about working with me 1:1 https://app.acuityscheduling.com/schedule.php?owner=16951611 Join the Breathe and Receive membership for a very affordable approach to healing :https://goodvibetribe.teachable.com/p/worthiness-series --- Send in a voice message: https://anchor.fm/lauren222/message

Hello dear friends. Welcome to a Conscious Community. My name is Lauren Bentley and today, I want to share with you how to move from a closed heart to an open heart. Living with an open heart is something that is spoken about so much from yoga class to meditation to prayer but it is easy to talk about but how do we actually do it? Within this episode, I will lead you through an explorative journey so that you can feel into how you experience a closed heart and how you experience an open heart. You will be able to see how you actually make yourself suffer when closing the heart which will most likely make you desire to live with a more opened heart space. My name is Lauren Bentley and I am here to act as a guide to lead you safely into your body to create home within. I am a Trauma Informed Mindfulness Teacher, 300 Hour Yoga Teacher, and Somatic Practitioner. I also have certifications as a Cognitive Behavioral Therapist, Personal Trainer, Group Fitness, Sound Healer and Breathwork Facilitator I use these tools to help you heal trauma, explore emotions, and create a safe and sacred space within your own body I offer a compassionate, mindful and embodied approach to healing. An extremely different approach to mental and physical health, as we enter our sessions together from the belief that you are already whole. Along with traditional coaching we will also use somatic responses like breath, body, movement, and sound to access the most effective tools for you. Each session will be uniquely tailored for you to meet you exactly where you are. I am passionate about supporting you in your journey of returning to wholeness, finding home in the body, and creating safe and sacred space within. I work with people navigating a wide variety of challenges including; disordered eating recovery, body dysmorphia, over exercise, anxiety, depression, trauma, healing nervous system, grief, shame, and learning to find radical self-love and compassion. Contact: Website: https://www.gvhealthandwellness.net​ Email: lauren@gvhealthandwellness.net https://www.instagram.com/cc_laurenb/​ Schedule a free call to hear about working with me 1:1 https://app.acuityscheduling.com/schedule.php?owner=16951611 Join the Breathe and Receive membership:https://goodvibetribe.teachable.com/p/worthiness-series --- Send in a voice message: https://anchor.fm/lauren222/message

Welcome to a beautiful interview with my lovely friend, Ashley Waite. Ashley is currently in the midst of creating the worlds first on demand mobile application for grief support through the Grief Wellness Group. Ashley wanted to create a grief support system that meets individuals exactly where they are- their own home- and provide a base of support to meet each individuals needs. She is aware that when we are in the deep trenches of grief, it often feels difficult to get out of bed to brush our teeth let alone, eat a healthy meal. She is creating a beautiful space that will support every grieving person exactly where they are from support in taking a shower, to yoga, to nutrition. To get on the VIP waitlist for the app that is coming soon visit https://griefwellnessgroup.com Instagram: https://www.instagram.com/griefwellnessgroup/ Facebook: https://www.facebook.com/griefwellnessgroup/about/?ref=page_internal About Lauren: My name is Lauren Bentley and I am here to act as a guide to lead you safely into your body to create home within. I am a Trauma Informed Mindfulness Teacher, 300 Hour Yoga Teacher, and Somatic Practitioner. I also have certifications as a Cognitive Behavioral Therapist, Personal Trainer, Group Fitness, Sound Healer and Breathwork Facilitator I use these tools to help you heal trauma, explore emotions, and create a safe and sacred space within your own body I offer a compassionate, mindful and embodied approach to healing. An extremely different approach to mental and physical health, as we enter our sessions together from the belief that you are already whole. Along with traditional coaching we will also use somatic responses like breath, body, movement, and sound to access the most effective tools for you. Each session will be uniquely tailored for you to meet you exactly where you are. I am passionate about supporting you in your journey of returning to wholeness, finding home in the body, and creating safe and sacred space within. I work with people navigating a wide variety of challenges including; disordered eating recovery, body dysmorphia, over exercise, anxiety, depression, trauma, healing nervous system, grief, shame, and learning to find radical self-love and compassion. Contact: Website: https://www.gvhealthandwellness.net Email: lauren@gvhealthandwellness.net https://www.instagram.com/cc_laurenb/ --- Send in a voice message: https://anchor.fm/lauren222/message

Self compassion is the theme we are flowing in for the month of March in Breathe and Receive membership. The membership is a virtual studio for connection to body, mind, spirit. Live to replay format so all can enjoy in their own time Access to all previous themes Yoga (vinyasa, yin, restorative, slow flow and kundalini), breathwork,meditation, reiki, sound healing, journaling prompts, activities All replays will be immediately uploaded into the library after live class March 2nd 7 PM Eastern Learning to be mindful of emotions and meeting self moment by moment, day by day. Discussion and meditation March 9th 7 PM Eastern Suffering and personal inadequacy.Discussion and breathwork March 16th 7 PM Eastern Putting RAIN into action. Discussion, meditation, activity March 23rd 7 PM Eastern Yoga class for compassion. Embodied approach to healing All of this for only $25 a month with no contracts Use coupon code COMPASSION at check out for 20% off making all monthly payments on $20 a month Visit :goodvibetribe.teachable.com About Lauren: My name is Lauren Bentley and I am here to act as a guide to lead you safely into your body to create home within. I am a Trauma Informed Mindfulness Teacher, 300 Hour Yoga Teacher, and Somatic Practitioner. I also have certifications as a Cognitive Behavioral Therapist, Personal Trainer, Group Fitness, Sound Healer and Breathwork Facilitator I use these tools to help you heal trauma, explore emotions, and create a safe and sacred space within your own body I offer a compassionate, mindful and embodied approach to healing. An extremely different approach to mental and physical health, as we enter our sessions together from the belief that you are already whole. Along with traditional coaching we will also use somatic responses like breath, body, movement, and sound to access the most effective tools for you. Each session will be uniquely tailored for you to meet you exactly where you are. I am passionate about supporting you in your journey of returning to wholeness, finding home in the body, and creating safe and sacred space within. I work with people navigating a wide variety of challenges including; disordered eating recovery, body dysmorphia, over exercise, anxiety, depression, trauma, healing nervous system, grief, shame, and learning to find radical self-love and compassion. Contact: Website: https://www.gvhealthandwellness.net​ Email: lauren@gvhealthandwellness.net https://www.instagram.com/cc_laurenb/​ --- Send in a voice message: https://anchor.fm/lauren222/message

Let's think about someone in our life, or maybe even you, who you would say qualifies as a very independent person. This person may show that they hardly ask for help and prefer to do things on their own. This person may also prefer to live a more solo led lifestyle. You may even label this person as strong and resilient. As much as that is true, this is also often a trauma response from something that happened earlier in our lives. For me, my first memory of feeling it is safer to just do things on my own was when I was about 5 years old and my dad wanted to teach me how to ride a two-wheel bike. Because I was learning, I fell a lot. I scraped myself up, it hurt and I became scared and frustrated. My dad, not knowing how to comfort me, became angry. The next time he left for work, I took matters into my own hands and taught myself how to ride a bike. From this very young age, I learned how to comfort and support myself and grew a deep belief that it would be better for me to do things on my own. However, this doesn't normally lead to quality relationships and life. I struggled in work if it had anything do with a team. I pushed people out of my life and my relationships struggled. All until I learned how to heal those independent parts of me and let my younger self know that it is ok to ask for support, to struggle, to fail and to be seen doing it all. In this Vlog, I talk more in depth about my story and lead you through an integration practice to begin to speak the needs to your younger self so that you may begin to open yourself to more supportive relationships. My name is Lauren Bentley and I am here to act as a guide to lead you safely into your body to create home within. I am a Trauma Informed Mindfulness Teacher, 300 Hour Yoga Teacher, and Somatic Practitioner. I also have certifications as a Cognitive Behavioral Therapist, Personal Trainer, Group Fitness, Sound Healer and Breathwork Facilitator I use these tools to help you heal trauma, explore emotions, and create a safe and sacred space within your own body. I offer a compassionate, mindful and embodied approach to healing. An extremely different approach to mental and physical health, as we enter our sessions together from the belief that you are already whole. Along with traditional coaching we will also use somatic responses like breath, body, movement, and sound to access the most effective tools for you. Each session will be uniquely tailored for you to meet you exactly where you are. I am passionate about supporting you in your journey of returning to wholeness, finding home in the body, and creating safe and sacred space within. I work with people navigating a wide variety of challenges including; disordered eating recovery, body dysmorphia, over exercise, anxiety, depression, trauma, healing nervous system, grief, shame, and learning to find radical self-love and compassion. Contact: Website: https://www.gvhealthandwellness.net ​Email: lauren@gvhealthandwellness.net IG: https://www.instagram.com/cc_laurenb/​ --- Send in a voice message: https://anchor.fm/lauren222/message

Long time friend Lauren Bentley (insta: @lauren_bentley99, twitter: @LBentley99) joins the pod for the first time to decide which restaurant has the best bread. Lauren introduces her dog Pearl, helps brainstorm future brackets and pleas for Olive Garden or Texas Roadhouse to sponsor the pod. Like, rate, subscribe and review wherever you get your pod. Twitter: @rachelmgaylor

Are you a graduate who is trying to get that first HR job? Then this is the podcast episode for you!On today's episode I'm joined by Lauren Bentley who graduated with a HR degree in the summer of 2019.Lauren felt pushed down the graduate scheme route by her university but her gut instinct told her that wasn't the route she should take. Instead, she did something very different and put up a post on LinkedIn asking for help. You know what, it worked and she had an interview a few days later and was successful. She's now been working as a HR Administrator at for 18 months.Lauren talks about not only her job search but also what life is like as a HR Administrator and what skills are needed to be successful in that type of role.This is a great episode for someone currently studying or looking to secure that first HR role as Lauren shares plenty of insights that will be useful. I hope you enjoy listening.Support the show

I thought I had forgiven my relationship with my dad because I was able to find compassion for him at the end of his life but I hadn't. From years of holding anger and resentment to my dad- consciously for a few years and unconsciously in the 3 years he hasn't been in his human body, I was unconsciously closing myself off the the Masculine and to God/Universe. By closing off to the masculine, I was closing off to support, protection, abundance and security. I was closing myself off from my feminine being. I was closing myself off to receiving. After getting a beautiful reading done that encouraged me to heal the relationship with my dad, so much opened up for me. My conection with God, my relationship with my partner, my relationship to self and my feminine energy. To hear more about father healing, what it is and what it can do for you, enjoy this episode! As I mention in the episode, you can receive your first month into the Breathe And Receive membership for free! Follow this link and use coupon code LOVE at checkout https://goodvibetribe.teachable.com/p/worthiness-series If you do not enjoy memberships but want the healing please visit: https://goodvibetribe.teachable.com/p/nurture-your-inner-child To see all the offers to work with us 1:1 visit here: https://goodvibetribe.teachable.com/ Jill on Instagram: https://www.instagram.com/cc_jillian/ Lauren on Instagram: https://www.instagram.com/cc_laurenb/ --- Send in a voice message: https://anchor.fm/lauren222/message

Listen as our dear friend Lauren Bentley from the Ramp in Alabama shares her journey of overcoming fear. Find out more about Ramp Church by visiting www.ramp.church/mcr

Jim Rohn said, “You are the average of the five people you spend the most time with.” In this podcast, Lauren Bentley and Morgan Morris have an honest conversation about the 5 people you need in your circle.

In this week's episode we start with the topic of alcohol and spirituality. Can one truly remain in their "high" vibe state when consuming liberations? The answer: yes and no. For some abstinence will be necessary, for others it may not be. That is all good. The spiritual world is designed to give you the insights and clues into your best way of living and being. Nobody else's. You determine what is right and feels good for you, and commit to that. This isn't about what some spiritual teacher is doing on the top of a mountain. This is what your doing day in and day our to show up as your best self, and not compromising that. There are no how-to's or have-to's in this place. It's a journey where you can set the pace, set the sail and enjoy it in whichever way feels right for you. And so it is. Enjoy! If you haven't already, join our mailing list. In MARCH we will be sharing a calendar to help you begin tracking your flow/the moon. If you want to get in on this- don't wait. As Eckart tells us there is no time like the present moment. Be in the NOW ;) (listen to Book Corner: The Power of Now if you haven't already) Join the Community: https://consciouscoaching.mykajabi.com/ Get in touch with Lauren: Instagram : @gvhealthandwellness or Lauren Bentley on Facebook http://gvhealthandwellness.net Get in touch with Jillian: Instagram : @psychefitnow or Jillian Rooney on Facebook https://www.psychefitnow.com/ --- Send in a voice message: https://anchor.fm/lauren222/message

Please excuse the minor technical difficulties in the audio of this interview. Emily is currently living the dream over in Hawaii, and also under an air traffic, which can mess with internet and cell phone reception. We tried out best- and look at that! There is still so much gold to be found in this interview. Emily's story is really an incredible one. She is a three-time CrossFit Games veteran, and collegiate althlete. She was a fit and active child, which naturally followed her into adulthood. She didn't need think about how her mindset, and lack of intuition had her reaching for things she never really wanted in her life. How she woke up in a "dream" life- and began question it all. After a difficult accusation- using performance enhancing drugs, and getting kicked out of the games, Emily did some internal digging work. This was a deviating and challenging time for Emily. She found herself questioning the world she was in. Sure she was able to travel the world, compete in elite games, meet some of the biggest names in the industry. Yet she questioned this image driven community and began to wonder- is there something deeper? Through her own journey inward and onward- she found out (as we all have the potential to find)- that oh yes, there is so much more. This year she has launched her very own Psyche Dedelic Gypsy Fitness which emboides courageous self love, reconnecting with our wild spirits. How to learn to be at peace with yourself. A program for the mind- body- and spirit. Lets transcend the fitness community to level high than ever imaged. Emily is also running an adventure fitness trip from April 4-9th in Mexico. Check out for all her latest updates @abbott.the.red This month, have a special calendar you can download so you can begin tracking your flow/the moon. Join the email list, or reach out to Lauren or Jillian to schedule your free discovery call today. Maybe the path to your ultimate health and wellness is more achieveable than you thought

Alright alright alright. Self love. Can we shut up about it already? Blah blah blah love yourself; we get it. Really though? Really? We're touching on the cliche topic of self love, because yes it's still important. And it really can't be faked. You need to internalize that self love train so deep so that no direction change can throw your steam engine off course. When you love yourself so fully and deeply that you know in the end, you are ultimatey guided and connected to something so much deeper and bigger than just you, your body, your life, surroundings. When you can go to bed every night with a sense of comfort and calm in your mind because you know you are doing your part to keep your side of the street clean. Because you know what you're doing is guided by the love you feel for yourself, which flows effortlessly and abundantly to all those around you. That's the kinda self love train we are all about here in the CC Community. If you haven't already, join our mailing list. In MARCH we will be sharing a calendar to help you begin tracking your flow/the moon. If you want to get in on this- don't wait. As Eckart tells us there is no time like the present moment. Be in the NOW ;) (listen to Book Corner: The Power of Now if you haven't already) Join the Community: https://consciouscoaching.mykajabi.com/ Get in touch with Lauren: Instagram : @gvhealthandwellness or Lauren Bentley on Facebook http://gvhealthandwellness.net Get in touch with Jillian: Instagram : @psychefitnow or Jillian Rooney on Facebook https://www.psychefitnow.com/ --- Send in a voice message: https://anchor.fm/lauren222/message

Tracking Your Cyclical Flow In this episode we breakdown what it means to track your cycle. How this can be a ticket to the highway of inner guidance. How you can tune into yourself, and allow yourself space to be comfortable through all phases of your cycle. And if your a-cyclical or have an atypical cycle, you can always follow the moon. Notice what it is your body is trying to tell you. Our periods were once our hidden source of power and magic. The red tents. We knew our flow offered us insights into our own inner world. We were taught this when we came of age, and we bleed together with our mother, sisters, aunts, and peers. Flash forward to modern times and the period-flow-blood has been censored from our existence. Even seeing images of blood on panties provokes thoughts of disgust or unease for many. Not anymore. Also, if you haven't already, join our mailing list. In MARCH we will be sharing a calendar to help you begin tracking your flow/the moon. If you want to get in on this- don't wait. As Eckart tells us there is no time like the present moment. Be in the NOW ;) (listen to Book Corner: The Power of Now if you haven't already) Join the Community: https://consciouscoaching.mykajabi.com/ Get in touch with Lauren: Instagram : @gvhealthandwellness or Lauren Bentley on Facebook http://gvhealthandwellness.net Get in touch with Jillian: Instagram : @psychefitnow or Jillian Rooney on Facebook https://www.psychefitnow.com/ --- Send in a voice message: https://anchor.fm/lauren222/message

Come on you know what "it" is. It is SEX. I didn't even want to throw that in the title. It felt a little taboo. Almost like this entire episode is. A little taboo. The more we speak up about the normalcy in what feels like abnormal behind closed doors the more freedom we feel. It is good to feel good! Also, if you haven't already, join our mailing list. For FEBRUARY we are gifting our listeners with a free guide on how to call in Aphrodite and ignite that sensual flame. Join the Community: https://consciouscoaching.mykajabi.com/ Get in touch with Lauren: Instagram : @gvhealthandwellness or Lauren Bentley on Facebook http://gvhealthandwellness.net Get in touch with Jillian: Instagram : @psychefitnow or Jillian Rooney on Facebook https://www.psychefitnow.com/ --- Send in a voice message: https://anchor.fm/lauren222/message

In this episode we break down our thoughts, and big take aways from The Power of Now, by Lauren's secret boyfriend, Eckart Tolle. As we talk about in this episode, this book is really one that has the potential to be life changing. Eckart gives you practical tools and advice you can use in your life immediately to bring more of a sense of ease. Lauren literally reads a few pages of this book daily, and for Jillian the first time she read it she read the whole thing in 3 days. This book can be a part of your daily practice in living your best life. In following that path of least resistance, and how to call in that JOY. So let us know, have you read this book? What did you think? Love it? Hate it? Not get it? Dying to read it? Whatever it is, tag us on IG, FB, we want to hear from you! FREE AUDIO BOOK TO LISTEN TO THE POWER OF NOW: https://www.youtube.com/watch?v=tXhcFByOt4g Also, if you haven't already, join our mailing list, we gift you with a FREE 20 page coaching book to help to Call Back Your Power and step into your best self. ****IN THE MONTH OF FEB WE HAVE AN EXTRA SPECIAL GIVE AWAY***** Meditations. Affirmations. Call in Aphrodite to supercharge all 4 of your fields of love (also learn what they are). Join the Community: https://consciouscoaching.mykajabi.com/ Get in touch with Lauren: Instagram : @gvhealthandwellness or Lauren Bentley on Facebook http://gvhealthandwellness.net Get in touch with Jillian: Instagram : @psychefitnow or Jillian Rooney on Facebook https://www.psychefitnow.com/ --- Send in a voice message: https://anchor.fm/lauren222/message

Stop "shoulding" All Over Yourself! You know shoulding yourself... Doing one thing and then saying "I should be doing this" or that constant nagging feeling like you are not doing enough. Like everyone else has it more together than you do. Like a body shape is something you should be doing. This is permission to yourself to let go of all those "shoulds". It's time to say- "who give 2 shoulds"? and move on with the damn thing. Also, if you haven't already, join our mailing list, we gift you with a FREE 20 page coaching book to help to Call Back Your Power and step into your best self. Join the Community: https://consciouscoaching.mykajabi.com/ Get in touch with Lauren: Instagram : @gvhealthandwellness or Lauren Bentley on Facebook http://gvhealthandwellness.net Get in touch with Jillian: Instagram : @psychefitnow or Jillian Rooney on Facebook https://www.psychefitnow.com/ --- Send in a voice message: https://anchor.fm/lauren222/message

Emotional eating gets such a bad rap sometimes doesn't it? As if we could completely control emotional eating? And should be controlling it. As Lauren mentions- food is emotional. If you expect a life where zero emotional eating takes places, then your gonna have a bad time. You are setting yourself up to some unrealistic expectations, which leads to feelings of guilt, shame and all those feelings that keep you stuck in an unhealthy relationship with food. The truth is, no matter how focused and disciplined you are with your fitness and food routine, at some point you will "use" food in a way other than for pure nutrition and fuel. Sometimes you're just going to want the extra cake. Sometimes your going to eat so much pasta your tummy hurts. These are not faults of yours that need to be banished- this is life! Sometimes in life, when we enjoy something, it can lead to over consumption. And that is totally cool. We shouldn't try to banish this, just embrace it when we truly need it. That's where your intuition powers need to come in handy. When you are using it too frequently, and it's compromising your health, that a situation that may warrant some extra help. If it's used from time to time, and you acknowledge why it is you're using food to help you feel better- that's the intuitive eating difference. So join us, as we dive right into it! Please leave a heart felt comment so we can connect and hear from you! If you have any questions or comments, we're happy to hear and discuss those on air so you can have a voice in the conversation as well. Also, if you haven't already, join our mailing list, we gift you with a FREE 20 page coaching book to help to Call Back Your Power and step into your best self. Join the Community: https://consciouscoaching.mykajabi.com/ Get in touch with Lauren: Instagram : @gvhealthandwellness or Lauren Bentley on Facebook http://gvhealthandwellness.net Get in touch with Jillian: Instagram : @psychefitnow or Jillian Rooney on Facebook https://www.psychefitnow.com/ --- Send in a voice message: https://anchor.fm/lauren222/message

In this episode we break down what "marketing" really means. And whehter you've realized it or not, bodies, women's bodies in particular are very marketed to. The health, wellness, and beauty industry rely on our self-doubt and unworthiness to keep turning to products that will "keep us desirable". Those who know our coaching style, know we're about to call BS on all of that nonsense. We'll share some tips on how to navigate information overload- and how to tune out what isn't important. Remember at the end of the day, a body is just a body. The media sells it like a woman's body is one of the biggest sources of her self worth. That's simply not true, and we're sick of feeding into that. So join us, as we dive right into it! Please leave a heart felt comment so we can connect and hear from you! If you have any questions or comments, we're happy to hear and discuss those on air so you can have a voice in the conversation as well. Also, if you haven't already, join our mailing list, we gift you with a FREE 20 page coaching book to help to Call Back Your Power and step into your best self. Join the Community: https://consciouscoaching.mykajabi.com/ Get in touch with Lauren: Instagram : @gvhealthandwellness or Lauren Bentley on Facebook http://gvhealthandwellness.net Get in touch with Lauren: Instagram : @psychefitnow or Jillian Rooney on Facebook https://www.psychefitnow.com/ --- Send in a voice message: https://anchor.fm/lauren222/message

Book: Goddess Revolution by Mel Wells https://www.amazon.com/Goddess-Revolution-Make-Peace-Reclaim/dp/1781807124 Mel Wells is a bestselling Author, speaker, and one of the UK’s leading Eating Psychology Coach and Self Love Expert. Her mission is to help you completely transform the relationship you have with yourself, your body and your food – so you can truly start grabbing your life by the balls, instead of feeling like you’re on hold because of your body, or your battles with food. In her book Goddess Revolution Mel discusses her relationship with food, and spoiler, it was not always the respectful relationship you see today. She gives insights into "fitspiration" and how sometimes these comparison to fitness models can do more harm for good, especially when we are just trying to get healthy. Mel approaches the whole diet industry from a place of love and compassion, and give you tools to incorporate these same practices in your own life. Its a must read for any woman who has ever struggled with food, or self-doubt. It reminds the reader that YOU are a goddess. Exactly as you are today. Join the Community: https://consciouscoaching.mykajabi.com/ Get in touch with Lauren: Instagram : @gvhealthandwellness or Lauren Bentley on Facebook http://gvhealthandwellness.net Get in touch with Lauren: Instagram : @psychefitnow or Jillian Rooney on Facebook https://www.psychefitnow.com/ --- Send in a voice message: https://anchor.fm/lauren222/message

In this episode we talk about how conscious coaching came to be (spoiler alert: it basically slide into our DMs). We speak about the fears and reluctance around getting it started. We talk about the course offer. The conscious coaching program is a 12 week course to change the way you approach health and wellness with your clients. Through this course you will learn how to build the conscious coaching method into your practice or program. Shift out of the old school approach and bring some fresh ideas into your program and start connecting with your clients, and passion for health and wellness on a much deeper level. There is a follow-on episode to this called "The 7 Why's" where Lauren and I coach ourselves uncut on the air for you. Don't forget to email your subscription for the scholarship if that's whats calling you in. To learn more about the Conscious Coaching Course click here: https://consciouscoaching.mykajabi.com/ Lauren Bentley on Facebook or www.gvhealthandwellness.net @gvhealthandwellness on IG Jillian Rooney on Facebook or www.psychefitnow.com @psychefitnow on IG --- Send in a voice message: https://anchor.fm/lauren222/message

Add on episode for "The Birth of Conscious Coaching". Lauren and Jillian go through the exercise called "7 Levels Deep" or "7 Levels of Why". This can help you connect, find the "roots of your why" for any thing in your life (relationship, career, major life decision). Even minor things. In this episode we are asking each other why we run our health and wellness companies. This exercise needs to be done with another person (not just solo or in a journal). The power of your voice connects you to the meaning here. So the person will ask the first why, and each level they'll recap your answer and keep going. The first couple of "whys" are really just your head/logic and reasoning answer. As you get deeper and deeper into the why's you crack in the gooey center. This is where the emotional, soul meaning comes through. Connecting to this deep level first of all makes sure it really is that important to you. If it is, it really helps you root into your mission so you don't lose sight as obstacles arise. To learn more about the Conscious Coaching Course click here: https://consciouscoaching.mykajabi.com/ Lauren Bentley on Facebook or www.gvhealthandwellness.net @gvhealthandwellness on IG Jillian Rooney on Facebook or www.psychefitnow.com @psychefitnow on IG Email consciouscoachingpodcast@gmail.com and tell us why you'd like to be considered for the scholarship position. --- Send in a voice message: https://anchor.fm/lauren222/message

Episode 7: We dive in to what passion and purpose. Your passion, is something that is often overlooked in the wellness community. It truly is a pillar for health. If there is something where you wake up everyday excited for. Always eager to learn more on, talk about, connect with people who are into the same thing. This type of passion/purpose does incredible things for your mental health, which in turn help your physical well being. For some people they chose to turn it into a career; for others it may just be a hobby. Neither way is better than the other, they are both just reminders that we are here to have fun and enjoy ourselves. What better way to unlock this then by uncovering your passion and purpose? Conscious Coaching Community: https://consciouscoaching.mykajabi.com/ Lauren Bentley: https://www.gvhealthandwellness.net/ IG @gvhealthandwellness Jillian Rooney https://www.psychefitnow.com/ IG: @psychefitnow --- Send in a voice message: https://anchor.fm/lauren222/message

Welcome, welcome to episode 14! Join us as we welcome Women’s Empowerment Coach and Trainer, Lauren Bentley. It has been a common trend to question if God is really a female. In America, which is predominantly Christian, it’s common to imagine God as a white male wearing a robe and with a long white beard. So, it’s only natural to question, is that what God really looks like? As pop culture begins to recognize paganism and the worship of mother earth, you may have noticed that songs begin to identify God as a “she”. What is God really? Many people are turned away from religion by the personification of God, so by asking the gender, are we missing the point? All three women in this conversation have very different opinions of what god is, including one who believes a god doesn’t even exist. So.. instead of asking, Is God a she? Maybe we should be asking, “What is God?” Don’t forget to listen to our first compilation of the answer to that age-old question, What is God?

Purpose is not a destination; it is a journey. In this podcast, Lauren Bentley shares three steps on the path of your purpose.

Your purity cannot be lost, stolen, or given away. There is no sin too great for the blood of Jesus. In this podcast, Lauren Bentley shares a message of hope and healing.

In this podcast, join Lauren Bentley and Sonja Stewart as they look at what it really means to live a lifestyle of consecration.

Many times in life prayer can seem like a daunting and intimidating thing. What do we do when we don't have words to pray? What do we do when we don't understand God's decisions for us? In a brief conversation, Lauren Bentley and Sonja Stewart discuss the journey of prayer and how to pray even when circumstances in our life get tough.

This is one woman’s story of how Jan Crouch changed her life. As Christians across the world mourn Jan’s passing, Lauren Bentley shares her memories of the TBN co-founder. Tune in hear more about Jan’s impact.