Podcasts about wellness professionals

Goldylocks Productions presents Spiritual Insight with Tiffany White Sage WomanTiffany White Sage Woman is a Cosmic Heart Healing, Quantum Healing Facilitator, Usui Reiki Master Teacher, Spiritual Intuitive and a Holistic Health and Wellness Professional. She is also an ordained Metaphysical Inter-Denominational Minister.She is the Owner of Goldylocks Temple of Healing and Goldylocks Productions. Tiffany produces Live Streamed Shows, Podcasts, and Events for those in the Spiritual, Metaphysical and Holistic Professions.http://www.whitesagewoman.com   Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.

Goldylocks Productions presents Spiritual Insight with Tiffany White Sage WomanTiffany White Sage Woman is a Cosmic Heart Healing, Quantum Healing Facilitator, Usui Reiki Master Teacher, Spiritual Intuitive and a Holistic Health and Wellness Professional. She is also an ordained Metaphysical Inter-Denominational Minister.She is the Owner of Goldylocks Temple of Healing and Goldylocks Productions. Tiffany produces Live Streamed Shows, Podcasts, and Events for those in the Spiritual, Metaphysical and Holistic Professions.http://www.whitesagewoman.com   Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg explores the concept of emotional stagnation and its physical manifestations in the body. She discusses how unprocessed emotions can lead to various physical symptoms and emphasizes the importance of releasing these emotions through techniques such as somatic release, journaling, and breathwork. The conversation highlights the intricate connection between the mind and body, and how emotional healing can lead to improved overall well-being.Chapters:00:00 Introduction to Emotional Stagnation03:40 Understanding the Mind-Body Connection06:45 Techniques for Releasing Trapped Emotions10:35 Breathwork as a Tool for Emotional Healing12:55 Closing Thoughts on Emotional ReleaseBecome a Vedic Breathwork Practitioner: https://www.harmonyinspiredhealth.com.au/podcasts/Connect with Harmony:FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

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In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Ayurvedic practitioner Hannah Levin explore the wisdom of Ayurveda in relation to graceful aging. They discuss the differences between Ayurvedic and Western perspectives on aging, the importance of self-care, and how to navigate the various life stages through the lens of Ayurveda. Hannah shares her personal journey into Ayurveda, the significance of the doshas, and practical tips for women to embrace their aging process with grace and vitality. The conversation emphasizes the importance of nourishing foods, herbal remedies, and holistic practices to enhance overall well-being as women transition through different life stages.Chapters:00:00 Introduction to Ayurvedic Wisdom and Aging02:26 Personal Journeys into Ayurveda07:37 Ayurveda vs. Western Perspectives on Aging10:32 Shifting Perspectives on Aging14:23 The Role of the Five Elements in Life Stages25:54 Daily Ayurvedic Rituals for Modern Women36:34 Ayurvedic Approaches to Skin Care and Aging39:46 Final Thoughts and Key TakeawaysConnect with Hannah:https://www.heartfeltwellbeing.com/https://www.instagram.com/heartfeltwellbeing/Connect with Harmony:FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

In this conversation, Dr. Harmony Robinson-Stagg and Becky Aste explore the transformative power of somatic healing in processing trauma and enhancing emotional connections. They discuss the impact of trauma on relationships, the nuances of gaslighting, and the importance of self-compassion in the healing journey. Through personal anecdotes and professional insights, they highlight various somatic practices, including breathwork and grounding techniques, that can aid in healing both individually and as couples.Connect with Becky: idobreakthrough.comConnect with Harmony:FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Have you ever felt physically exhausted, but you didn't even do anything that day? Or maybe your brain is running a million miles per hour, yet you struggle to focus or get anything done?That, my friends, is an energy leak.Chapters00:00 Introduction to Energy Leaks03:12 Understanding Energy Leaks07:18 Identifying Major Energy Leaks12:19 Managing Energy from Others15:47 Nervous System and Energy Management18:57 Breathwork for Energy Replenishment21:11 Taking Action to Reclaim EnergyBecome a Vedic Breathwork Practitioner: https://www.harmonyinspiredhealth.com.au/breathwork/Connect with Harmony:FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Goldylocks Productions presents Spiritual Insight with Tiffany White Sage WomanTiffany White Sage Woman is a Cosmic Heart Healing, Quantum Healing Facilitator, Usui Reiki Master Teacher, Spiritual Intuitive and a Holistic Health and Wellness Professional. She is also an ordained Metaphysical Inter-Denominational Minister.She is the Owner of Goldylocks Temple of Healing and Goldylocks Productions. Tiffany produces Live Streamed Shows, Podcasts, and Events for those in the Spiritual, Metaphysical and Holistic Professions.http://www.whitesagewoman.com   Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.

Goldylocks Productions presents Spiritual Insight with Tiffany White Sage WomanTiffany White Sage Woman is a Cosmic Heart Healing, Quantum Healing Facilitator, Usui Reiki Master Teacher, Spiritual Intuitive and a Holistic Health and Wellness Professional. She is also an ordained Metaphysical Inter-Denominational Minister.She is the Owner of Goldylocks Temple of Healing and Goldylocks Productions. Tiffany produces Live Streamed Shows, Podcasts, and Events for those in the Spiritual, Metaphysical and Holistic Professions.http://www.whitesagewoman.com   Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.

Goldylocks Productions presents Spiritual Insight with Tiffany White Sage WomanTiffany White Sage Woman is a Cosmic Heart Healing, Quantum Healing Facilitator, Usui Reiki Master Teacher, Spiritual Intuitive and a Holistic Health and Wellness Professional. She is also an ordained Metaphysical Inter-Denominational Minister.She is the Owner of Goldylocks Temple of Healing and Goldylocks Productions. Tiffany produces Live Streamed Shows, Podcasts, and Events for those in the Spiritual, Metaphysical and Holistic Professions.http://www.whitesagewoman.com   Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.

Self-doubt can hold you back from so much in life. Well, today is the day you rid yourself of self-doubt and step into Self-Trust00:00 Introduction to Self-Doubt and Confidence02:14 Nikki's Journey Through Self-Doubt05:38 Catalysts for Change and Personal Growth11:31 Shifting Identity: From Teacher to Coach16:38 Manifestations of Self-Doubt in Women25:40 Transforming Self-Doubt into Self-Trust26:05 Building Self-Awareness Through Meditation29:09 The Power of Journaling for Self-Discovery33:53 Future Pacing: Visualizing Success39:31 Mindset Shifts for Personal GrowthGet in touch with Nikki: www.nikkimorrison.com.auIG: _nikkimorrison_FB: Nikki Morrison YogaLinked IN - Nikki MorrisonConnect with Harmony:Connect with Harmony:FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠ 

In this episode, Dr. Harmony Robinson-Stagg delves into Mel Robbins' Let Them Theory, exploring its roots in Vedic philosophy and its implications for personal empowerment. She discusses the Karmic vs Dharmic choices, emphasizing the importance of detachment and embodying one's higher self to navigate life's challenges. The conversation provides practical insights on how to apply these principles in daily life, encouraging listeners to let go of control and focus on their own responses.00:00 Introduction to the Let Them Theory03:35 Karmic vs Dharmic Choices06:08 The Power of Detachment08:52 Embodying Higher Self Responses11:13 Practical Application of the TheoryConnect with Harmony:FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

In this episode, Dr. Harmony Robinson-Stagg and Sophie discuss the transformative journey from the high-pressure fashion industry to holistic healing and mental health advocacy. Sophie shares her personal struggles with anxiety and burnout, her discovery of Ayurveda, and how living in Bali influenced her healing process. They explore the importance of self-awareness, the impact of societal expectations on women, and the creation of a mental wellbeing marketplace aimed at empowering individuals to take control of their mental health.Chapters:00:00 Introduction to Mental Health and Holistic Healing02:51 Sophie's Journey from Fashion to Wellness07:08 The Transformative Power of Bali10:10 Challenges in the Fashion Industry14:02 Discovering Ayurveda and Its Benefits18:29 The Importance of Self-Awareness20:40 Redefining Success on Your Own Terms25:03 Overcoming Fear and Embracing Change26:35 Daily Practices for Mental Health30:30 Creating a Mental Wellbeing Marketplace36:14 Encouragement for Mental Health AwarenessConnect with Sophie: https://itssophiebiggerstaff.com/https://timeisnotahealer.com/https://instagram.com/itssophiebiggerstaffConnect with Harmony:FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

In this episode, Kelly Baumgartner joins Riley Rees to discuss her experience of being diagnosed with ADHD at 30 and how it reshaped her understanding of herself. She shares insights on the challenges of late diagnosis, the stigma surrounding ADHD in adults—especially women—and the strategies that have helped her navigate life with greater clarity. From practical tools like external accountability and body doubling to the importance of self-compassion, Kelly offers valuable perspectives on working with, rather than against, the ADHD brain.In This Episode, we chat about:Why ADHD in adults is often overlooked, especially in womenThe emotional and practical impact of a late diagnosisHow ADHD coaching provides tailored solutions for everyday challengesActionable strategies to improve focus, organization, and self-compassionThe role of external accountability, body doubling, and dopamine menus in ADHD managementEpisode Resources:Kelly's ADHD Coaching & Insights (Website)Kelly's Instagram (Instagram)Kelly's Tiktok (Tiktok)Book a 1:1 or Group Coaching Session (Book Now)Support Your Mental Clarity & Well-Being with a Health Coach (Book a Session)Find Coaches, Therapists, and Wellness Professionals on Sofia Health (Explore Now)Explore Holistic Health & Wellness Products on Sofia Health (Discover More)Exclusive Offer for Podcast ListenersKelly is offering 15% off any of her 1:1 or Group Coaching Packages for 2 months. Use Code: PODCAST at checkout.Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Goldylocks Productions presents Spiritual Insight with Tiffany White Sage WomanTiffany White Sage Woman is a Cosmic Heart Healing, Quantum Healing Facilitator, Usui Reiki Master Teacher, Spiritual Intuitive and a Holistic Health and Wellness Professional. She is also an ordained Metaphysical Inter-Denominational Minister.She is the Owner of Goldylocks Temple of Healing and Goldylocks Productions. Tiffany produces Live Streamed Shows, Podcasts, and Events for those in the Spiritual, Metaphysical and Holistic Professions.http://www.whitesagewoman.com   Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.

Goldylocks Productions presents Spiritual Insight with Tiffany White Sage WomanTiffany White Sage Woman is a Cosmic Heart Healing, Quantum Healing Facilitator, Usui Reiki Master Teacher, Spiritual Intuitive and a Holistic Health and Wellness Professional. She is also an ordained Metaphysical Inter-Denominational Minister.She is the Owner of Goldylocks Temple of Healing and Goldylocks Productions. Tiffany produces Live Streamed Shows, Podcasts, and Events for those in the Spiritual, Metaphysical and Holistic Professions.http://www.whitesagewoman.com   Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Harmony Inspired Health Podcast, Dr. Harmony Robinson-Stagg and Joe Hoye discuss the reasons why most diets fail and how to achieve sustainable weight loss. Jo shares his personal journey into women's health coaching, emphasizing the importance of identity change and the flaws of traditional dieting methods. They explore the differences between cardio and strength training, the significance of metabolism, and the concept of 'diet detox.' The conversation highlights the mental roadblocks that prevent individuals from making lasting changes and offers practical advice for overcoming these challenges.Chapters:00:00 Introduction to Sustainable Weight Loss02:34 Jo's Journey into Women's Health Coaching09:58 Understanding Diets and Their Limitations12:28 The Importance of Identity in Weight Loss16:59 Cardio vs. Strength Training for Weight Loss20:59 How Strength Training Impacts Metabolism24:59 The Concept of Diet Detox28:05 Eating More, Exercising Less: Is It Possible?34:00 Overcoming Mental Roadblocks to ChangeConnect with Joe:⁠https://hoyefit.com/⁠https://www.instagram.com/joe.dietdetox/https://www.facebook.com/joe.h.hoyeConnect with Harmony:FREE Masterclass: Intro to Ayurveda For Health &Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Please join Theresa Vee and me as we talk about Expanding Your Capacity. Please join Theresa Vee and me as we talk about Expanding Your Capacity. During this interview, you'll discover: ✨ The key to thriving—even in uncertain or overwhelming times. ✨ The missing piece in spiritual growth (This may be blocking your Purpose!) ✨ The overlooked bridge between your dreams and your ability to sustain them ✨ How to tap into the realms of support that are always there for you ✨ The simplest path to rapid, sustainable growth. This is the moment to stop waiting and start living the purpose you came here for. Let's expand together. Theresa will be doing mini-readings live on the call and a guided process as channelled by the Angels.  Theresa Vee is an international speaker, teacher, priestess, and master of the healing arts who works with spiritually-focused, empathetic world-changers. As a certified Ayurvedic Health Counselor and professional member of NAMA, Theresa meets the highest standards for education and experience in her field. She is also an Experienced Yoga Teacher and a certified Holistic Health and Wellness Professional. Theresa helps sensitive, creative leaders break free from cycles of overwhelm and over-giving so they can increase their energy, reconnect with their Purpose, and create lasting joy in their lives and in the world. She guides her clients to align with their body's innate wisdom, live in the flow of synchronicities and miracles, and heal into the magic of their Divine Perfection. Having supported over a million people on their journeys toward integration and wholeness, Theresa combines her extensive credentials with her gifts as an intuitive channel and a leader of spiritual (r)evolution. Her work empowers individuals to step into their roles as vessels of Love, amplifying their impact and embodying their highest potential. Speaker Gifts: https://awakentohappinessnow.com Theresa's Offer: https://awakentohappinessnow.com/s37theresa/ #shefaliburns , #awakentohappinessnow, #healing, #energy, #transformation, #consciousness, #love, #consciousliving, #joy, #empowerment, #wellness, #spirituality, #spiritualawakening, #awareness, #theresavee

Goldylocks Productions presents Spiritual Insight with Tiffany White Sage WomanTiffany White Sage Woman is a Cosmic Heart Healing, Quantum Healing Facilitator, Usui Reiki Master Teacher, Spiritual Intuitive and a Holistic Health and Wellness Professional. She is also an ordained Metaphysical Inter-Denominational Minister.She is the Owner of Goldylocks Temple of Healing and Goldylocks Productions. Tiffany produces Live Streamed Shows, Podcasts, and Events for those in the Spiritual, Metaphysical and Holistic Professions.http://www.whitesagewoman.com https://goldylocks.cardiomiraclehealth.com https://goldylocks.mynsp.comhttps://magnetudejewelry.com/Goldylocks Tiffany's Paypal: https://www.paypal.me/whitesagewomanTiffany's Venmo: https://account.venmo.com/u/Goldylocks389 Tiffany's Cashapp: https://cash.app/$TiffanyWhiteSage Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.

Goldylocks Productions presents Spiritual Insight with Tiffany White Sage WomanTiffany White Sage Woman is a Cosmic Heart Healing, Quantum Healing Facilitator, Usui Reiki Master Teacher, Spiritual Intuitive and a Holistic Health and Wellness Professional. She is also an ordained Metaphysical Inter-Denominational Minister.She is the Owner of Goldylocks Temple of Healing and Goldylocks Productions. Tiffany produces Live Streamed Shows, Podcasts, and Events for those in the Spiritual, Metaphysical and Holistic Professions.http://www.whitesagewoman.com https://goldylocks.cardiomiraclehealth.com https://goldylocks.mynsp.comhttps://magnetudejewelry.com/Goldylocks Tiffany's Paypal: https://www.paypal.me/whitesagewomanTiffany's Venmo: https://account.venmo.com/u/Goldylocks389 Tiffany's Cashapp: https://cash.app/$TiffanyWhiteSage Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.

Kelly is the Founder of Yoga For You. In this episode, she discuss the challenges of trading time for money in the wellness industry and explore strategies for creating passive income. She also shares her personal journey from burnout to building a successful business by diversifying her offerings, including pop-up events, podcasting, and retreats. In this conversation, Kelly and I also discuss various aspects of building a successful business, focusing on the importance of idea management, passive income streams, personal investment, delegation, and creating value through workshops and events. Timestamps: 00:00 Introduction to Passive Income and Scaling Business 03:08 The Pitfalls of Trading Time for Money 05:58 Diversifying Income Streams 08:58 Marketing Strategies for Pop-Up Events 12:09 The Power of Podcasting and Audience Engagement 14:47 Navigating Success and Failure in Business 18:01 Determining When to Pivot or Quit 21:43 The Idea Parking Lot 24:10 Passive Income Streams: Reality vs. Myth 30:57 Investing in Yourself: The Best Business Investment 36:53 The Importance of Delegation and Outsourcing 40:43 Creating Value: Workshops and Events Links: (Website) Yoga For You | mindful in minutes podcast (Instagram) Kelly Smith (@yogaforyouonline) • Instagram photos and videos (Podcast) Podcast | Yoga For You (Youtube) Mindful in Minutes || Kelly Smith - YouTube (Apple podcast) Mindful In Minutes Meditation Podcast - Apple Podcasts (Spotify) Mindful In Minutes Meditation | Podcast on Spotify

Goldylocks Productions presents Spiritual Insight with Tiffany White Sage WomanTiffany White Sage Woman is a Cosmic Heart Healing, Quantum Healing Facilitator, Usui Reiki Master Teacher, Spiritual Intuitive and a Holistic Health and Wellness Professional. She is also an ordained Metaphysical Inter-Denominational Minister.She is the Owner of Goldylocks Temple of Healing and Goldylocks Productions. Tiffany produces Live Streamed Shows, Podcasts, and Events for those in the Spiritual, Metaphysical and Holistic Professions.http://www.whitesagewoman.com   Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.

Goldylocks Productions presents Spiritual Insight with Tiffany White Sage WomanTiffany White Sage Woman is a Cosmic Heart Healing, Quantum Healing Facilitator, Usui Reiki Master Teacher, Spiritual Intuitive and a Holistic Health and Wellness Professional. She is also an ordained Metaphysical Inter-Denominational Minister.She is the Owner of Goldylocks Temple of Healing and Goldylocks Productions. Tiffany produces Live Streamed Shows, Podcasts, and Events for those in the Spiritual, Metaphysical and Holistic Professions.http://www.whitesagewoman.com   Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.

Goldylocks Productions presents Spiritual Insight with Tiffany White Sage WomanTiffany White Sage Woman is a Cosmic Heart Healing, Quantum Healing Facilitator, Usui Reiki Master Teacher, Spiritual Intuitive and a Holistic Health and Wellness Professional. She is also an ordained Metaphysical Inter-Denominational Minister.She is the Owner of Goldylocks Temple of Healing and Goldylocks Productions. Tiffany produces Live Streamed Shows, Podcasts, and Events for those in the Spiritual, Metaphysical and Holistic Professions.http://www.whitesagewoman.com   Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.

Are you a yoga teacher or wellness professional who deals with handling stressful situations sometimes in your business? Who needs to be able to tap into your intuition and inner guidance so that you can make tough decisions in your business?Who needs to tap into your creativity and authentic voice so you can create new offers to support your clients?  And could you always benefit from a little boosted focus and productivity? If the answers to these questions are yes. Then I've got just the thing for you. Today in this episode, I'm sharing why meditation is crucial for wellness business owners (and how it's way more accessible than you might think!). And whether you meditate already, maybe you've dabbled in it, or maybe you've never tried it and it's been something that's been on your radar, in this episode, you will learn why it might be applicable and relevant to you right now, supporting all of your goals, dissolving your current problems, and making it so that everything that I just asked above becomes possible.  Mentioned in the episode:  Get free access to your How To Start Meditating With An Overthinking Mind and enjoy 5 simple 5 minute guided meditations here

The world watched in horror as the recent L.A. wildfires engulfed neighborhoods, businesses and lives. Local wellness professionals Kim Marshall, Catherine Dambrosia and Sparrow Harrington share their first-hand stories of destruction and sorrow, with hope for the future. For ideas on how to help, please visit: https://www.gofundme.com/c/act/wildfire-relief/california, https://www.gofundme.com/f/berosygofundme, https://www.lafoodbank.org/donate/disaster-relief, www.redcross.org/donate/donation.html        

Send us a textIn the 200th episode of Midlife with Courage, Kim talks with Michelle Drew, a naturopathic wellness professional from Rhode Island. Michelle shares her inspiring journey from being a high-volume recruiter to becoming a naturopathic wellness consultant, motivated by her personal health challenges. After a medically induced coma in 2002 due to stress and poor lifestyle choices, Michelle rebuilt her health through holistic methods. She now helps women over 40 achieve vibrant health through personalized wellness strategies, including dietary changes, hormone balancing, and natural remedies. Listen in for motivational insights and practical health advice to flourish after 40.00:00 Welcome to Midlife with Courage00:21 Meet Michelle Drew: Naturopathic Wellness Professional01:27 Michelle's Courageous Journey02:39 A Life-Changing Health Crisis06:34 The Road to Recovery08:40 Embracing Natural Health13:32 The Importance of Comprehensive Lab Work16:26 Uncovering Thyroid Health Issues17:05 The Importance of Hormone Panels18:11 Balancing pH Levels for Better Health20:33 Understanding Gut Health22:50 Empowering Women Over 4026:17 Michelle's Approach to Wellness29:10 Exciting Future Plans30:30 Final Thoughts and EncouragementYou can find more information about Michelle and her work on her WEBSITE. You can also find her on the following social media sites:https://www.facebook.com/michelle.drew.948https://www.instagram.com/michelledrew520/https://www.linkedin.com/in/mdrewnaturalwellness/Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

Goldylocks Productions presents Spiritual Insight with Tiffany White Sage WomanTiffany White Sage Woman is a Cosmic Heart Healing, Quantum Healing Facilitator, Usui Reiki Master Teacher and a Holistic Health and Wellness Professional. She is also a Spiritual Intuitive and ordained Metaphysical Inter-Denominational Minister.She is the Owner of Goldylocks Temple of Healing and Goldylocks Productions. Tiffany produces Live Streamed Shows, Podcasts, and Events for those in the Spiritual, Metaphysical and Holistic Professions.http://www.whitesagewoman.com   Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.

Goldylocks Productions presents Spiritual Insight with Tiffany White Sage WomanTiffany White Sage Woman is a Cosmic Heart Healing, Quantum Healing Facilitator and a Holistic Health and Wellness Professional. She is also a Spiritual Intuitive and ordained Metaphysical Inter-Denominational Minister.She is the Owner of Goldylocks Temple of Healing and Goldylocks Productions. Tiffany produces Live Streamed Shows, Podcasts, and Events for those in the Spiritual, Metaphysical and Holistic Professions.http://www.whitesagewoman.com https://goldylocks.cardiomiraclehealth.com https://goldylocks.mynsp.comhttps://magnetudejewelry.com/Goldylocks Tiffany's Paypal: https://www.paypal.me/whitesagewomanTiffany's Venmo: https://account.venmo.com/u/Goldylocks389 Tiffany's Cashapp: https://cash.app/$TiffanyWhiteSage Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.

Goldylocks Productions presents The Transformational Soul with Ruth SoltmanWith Divine Love and Guidance from her Angels and Guides, Ruth Soltman haswritten and self-published several books to spiritually guide you through yourjourney.  Metamorphosis A Journey of the Soul is her journey to connect with hertruth. She offers practical tools to help you connect with the Truth of Who YouAre. In The ABCs of Unconditional Love, The ABCs of Forgiveness and TheABCs of Self-Healing, she guides you as you delve deeper into discovering yourTRUTH. Ruth has an empathic understanding and deep compassion for thehuman condition and it is reflected in her writing. She gives you practical tools towork through your issues so that you can live your BEST LIFE.Ruth has remembered her purpose of service to others in this lifetime...to helpthem heal their past issues so they can live an Authentic Life. She does thisthrough her writing, speaking, energy work, and readings, helping them toconnect with the Truth of Who They Are. In addition to writing, Ruth is a ReikiMaster Teacher, Angelic Reiki Practitioner, Spiritual Intuitive, Oracle CardReader, Spiritual Advisor/Life Coach and host of The Transformational Soul onGoldylocks Productions. Ruth goes where Spirit guides her and is currently livingin the Houston area.http://www.ruthsoltman.comSpecial Guest: Tiffany White Sage WomanTiffany White Sage Woman is a Cosmic Heart Healing, Quantum Healing Facilitator and a Holistic Health and Wellness Professional. She is also a Spiritual Intuitive and ordained Metaphysical Inter-Denominational Minister.She is the Owner of Goldylocks Temple of Healing and Goldylocks Productions. Tiffany produces Live Streamed Shows, Podcasts, and Events for those in the Spiritual, Metaphysical and Holistic Professions.http://www.whitesagewoman.com   Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.

Goldylocks Productions presents Spiritual Insight with Tiffany White Sage WomanTiffany White Sage Woman is a Cosmic Heart Healing, Quantum Healing Facilitator and a Holistic Health and Wellness Professional. She is also a Spiritual Intuitive and ordained Metaphysical Inter-Denominational Minister.She is the Owner of Goldylocks Temple of Healing and Goldylocks Productions. Tiffany produces Live Streamed Shows, Podcasts, and Events for those in the Spiritual, Metaphysical and Holistic Professions.http://www.whitesagewoman.com https://goldylocks.cardiomiraclehealth.com https://goldylocks.mynsp.comhttps://magnetudejewelry.com/Goldylocks Tiffany's Paypal: https://www.paypal.me/whitesagewomanTiffany's Venmo: https://account.venmo.com/u/Goldylocks389 Tiffany's Cashapp: https://cash.app/$TiffanyWhiteSage Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.

Goldylocks Productions presents Spiritual Insight with Tiffany White Sage WomanTiffany White Sage Woman is a Cosmic Heart Healing, Quantum Healing Facilitator and a Holistic Health and Wellness Professional. She is also a Spiritual Intuitive and ordained Metaphysical Inter-Denominational Minister.She is the Owner of Goldylocks Temple of Healing and Goldylocks Productions. Tiffany produces Live Streamed Shows, Podcasts, and Events for those in the Spiritual, Metaphysical and Holistic Professions.http://www.whitesagewoman.com  Special Guests: Rev. Lea Chapin and Pam Silver EagleRev. Lea Chapin MS.Ed holds a Master of Science Degree in Counselor Education and a Bachelor of Science in Psychology with over 40 years of experience as a psychotherapist, spiritual counselor and teacher, author, podcast/radio host and associate pastor. In 1993, Rev. Lea began receiving Divinely inspired messages from the Ascended Masters and Angelic realm. She began teaching the Universal teachings of the Ascended Masters in workshops and classes. As a Divine Channel for spirit, Rev. Lea helps her clients understand their life's issues and soul challenges as part of their soul ascension process. Most recently, her ministry has taken her traveling to sacred sites around the globe to promote Peace upon the planet!https://leachapin.comPam Silver Eagle is a Sacred Warrior of the Rainbow Prophecy and she walks the “Red Road.” She is a gifted Medicine Woman, Galactic Shaman, Wayshower, Earth Guardian, and a Spiritual Wellness (Mind, Body, Soul, Spirit) Guide who carries the Ancient Wisdom and the understanding of how all Living Beings are interconnected and meant to co-exist in the Great Web of Life. It is with much passion and dedication to her Soul Mission, that she assists others in connecting, healing and remembering this truth.https://www.facebook.com/PamSilverEagle Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.

In this inspiring episode of the Wellness Pro Podcast, Cate Stillman is joined by Valerie Hwang Beck, Ayurvedic practitioner, founder of Intrepid Wellness, and creator of Club Phoenix. Valerie shares her journey of building social wellness clubs that guide millennials toward health, resilience, and purpose. Together, they explore the importance of creating intentional spaces for growth and how shared habits can transform both individuals and communities. What You'll Get Out of Tuning In Why Millennials Need Social Wellness Clubs (00:02:17) Understand the challenges millennials face, including isolation, social anxiety, and burnout, and how social wellness clubs provide solutions. The Power of Shared Habits (00:08:17) Learn how building habits together in a structured environment creates resilience and fosters personal growth. Overcoming the DIY Mentality (00:10:23) Discover why asking for help and finding a supportive tribe is essential for thriving in today's world. Core Competencies for Growth in Club Phoenix (00:13:35) Valerie explains her six-tier pyramid of growth, focusing on resilience, habits, creativity, and purpose. The Role of Wellness Professionals in Creating Safe Spaces (00:26:43) Learn how wellness leaders can empower individuals to take charge of their healing journey in both virtual and in-person settings. Highlights Social Wellness as the Future of Connection Millennials and Gen Z are facing unprecedented levels of isolation. Valerie and Cate discuss how social wellness clubs counteract this by fostering meaningful connections and shared growth. Shared Habits Shape Success Good habits are contagious. Valerie emphasizes the power of surrounding yourself with people who inspire you to build healthier routines, from intermittent fasting to intentional living. The Importance of Structure Clubs like Phoenix create structured environments for personal growth, helping members build resilience and achieve clarity about their goals. Empowerment Through Vulnerability Valerie shares how creating a safe space for storytelling and openness allows members to overcome self-doubt and find strength in their journeys. Quotes “The habits of the people around you rub off—choose a community that inspires growth.” — Cate Stillman, 00:08:19 “Stop waiting for life to happen. Take agency over your own healing—it's accessible to you!” — Valerie Hwang Beck, 00:34:14 “Structure creates resilience. A social wellness club pulls you into purpose and higher-level relationships.” — Cate Stillman, 00:24:24 “Empowerment is the key. Learn to guide and heal yourself while drawing strength from community.” — Valerie Hwang Beck, 00:27:10 Links Valerie Hwang Beck Visit Valerie's Intrepid Wellness website Learn more about Club Phoenix Listen to Valerie's podcast From the Ashes Cate Stillman Explore Wellness Pro Academy Discover wellness in 2025 through Thrive with Cate This episode highlights the power of community in overcoming burnout, isolation, and self-doubt. Social wellness clubs like Club Phoenix are paving the way for intentional growth and connection, helping millennials take charge of their health and purpose. If you're ready to transform your life and build lasting resilience, connect with Valerie today! Have questions or thoughts? Please feel free to reach out to Valerie and Cate at their websites to dive deeper into the world of healing and wellness! About Valerie Hwang Beck Valerie Hwang Beck is a holistic wellness coach and personal growth mentor with a passion for empowering individuals to boldly transform their lives. As the founder of Intrepid Wellness and creator of the year-long mentorship program Club Phoenix, Valerie specializes in guiding people through life's challenges to emerge healthier, more resilient, and purpose-driven. With a foundation as a certified Ayurvedic practitioner and over a decade of combined experience in holistic health, education, and personal growth coaching, Valerie blends ancient wisdom with modern approaches to deliver transformative insights. Her podcast "From the Ashes" features dynamic discussions of personal growth, discovery, and human resilience. About Cate Stillman Cate Stillman, founder of Wellness Pro Academy and Thrive with Cate, has been empowering individuals and wellness professionals since 2001 to elevate their health, careers, and lives. Through her transformative books and  Ayurveda courses, Cate has helped thousands create healthier habits and thrive in their communities. She mentors wellness pros to expand their impact, grow their income, and live purpose-driven lives, blending ancient wisdom with modern strategies for lasting success.  

Goldylocks Productions presents Spiritual Insight with Tiffany White Sage WomanTiffany White Sage Woman is a Cosmic Heart Healing Facilitator and a Holistic Health and Wellness Professional. She is also a Spiritual Intuitive and ordained Metaphysical Inter-Denominational Minister.She is the Owner of Goldylocks Temple of Healing and Goldylocks Productions. Tiffany produces Live Streamed Shows, Podcasts, and Events for those in the Spiritual, Metaphysical and Holistic Professions.http://www.whitesagewoman.com   Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.

Goldylocks Productions presents The Transformational Soul with Ruth SoltmanWith Divine Love and Guidance from her Angels and Guides, Ruth Soltman haswritten and self-published several books to spiritually guide you through yourjourney.  Metamorphosis A Journey of the Soul is her journey to connect with hertruth. She offers practical tools to help you connect with the Truth of Who YouAre. In The ABCs of Unconditional Love, The ABCs of Forgiveness and TheABCs of Self-Healing, she guides you as you delve deeper into discovering yourTRUTH. Ruth has an empathic understanding and deep compassion for thehuman condition and it is reflected in her writing. She gives you practical tools towork through your issues so that you can live your BEST LIFE.Ruth has remembered her purpose of service to others in this lifetime...to helpthem heal their past issues so they can live an Authentic Life. She does thisthrough her writing, speaking, energy work, and readings, helping them toconnect with the Truth of Who They Are. In addition to writing, Ruth is a ReikiMaster Teacher, Angelic Reiki Practitioner, Spiritual Intuitive, Oracle CardReader, Spiritual Advisor/Life Coach and host of The Transformational Soul onGoldylocks Productions. Ruth goes where Spirit guides her and is currently livingin the Houston area.http://www.ruthsoltman.comSpecial Guest: Tiffany White Sage WomanTiffany White Sage Woman is a Cosmic Heart Healing Facilitator and a Holistic Health and Wellness Professional. She is also a Spiritual Intuitive and ordained Metaphysical Inter-Denominational Minister. She is the Owner of Goldylocks Temple of Healing and Goldylocks Productions. Tiffany produces Live Streamed Shows, Podcasts, and Events for those in the Spiritual, Metaphysical and Holistic Professions.http://www.whitesagewoman.com   Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.

Goldylocks Productions presents Spiritual Insight with Tiffany White Sage WomanTiffany White Sage Woman is a Cosmic Heart Healing Facilitator and a Holistic Health and Wellness Professional. She is also a Spiritual Intuitive and ordained Metaphysical Inter-Denominational Minister.She is the Owner of Goldylocks Temple of Healing and Goldylocks Productions. Tiffany produces Live Streamed Shows, Podcasts, and Events for those in the Spiritual, Metaphysical and Holistic Professions.http://www.whitesagewoman.com  Special Guest: Rev. Lea ChapinRev. Lea Chapin MS.Ed holds a Master of Science Degree in Counselor Education and a Bachelor of Science in Psychology with over 40 years of experience as a psychotherapist, spiritual counselor and teacher, author, podcast/radio host and associate pastor. In 1993, Rev. Lea began receiving Divinely inspired messages from the Ascended Masters and Angelic realm. She began teaching the Universal teachings of the Ascended Masters in workshops and classes. As a Divine Channel for spirit, Rev. Lea helps her clients understand their life's issues and soul challenges as part of their soul ascension process. Most recently, her ministry has taken her traveling to sacred sites around the globe to promote Peace upon the planet! https://leachapin.com Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.

Goldylocks Productions presents Spiritual Insight with Tiffany White Sage WomanTiffany White Sage Woman is a Cosmic Heart Healing Facilitator and a Holistic Health and Wellness Professional. She is also a Spiritual Intuitive and ordained Metaphysical Inter-Denominational Minister.She is the Owner of Goldylocks Temple of Healing and Goldylocks Productions. Tiffany produces Live Streamed Shows, Podcasts, and Events for those in the Spiritual, Metaphysical and Holistic Professions.http://www.whitesagewoman.com   Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.

Goldylocks Productions presents Spiritual Insight with Tiffany White Sage WomanTiffany White Sage Woman is a Cosmic Heart Healing Facilitator and a Holistic Health and Wellness Professional. She is also a Spiritual Intuitive and ordained Metaphysical Inter-Denominational Minister.She is the Owner of Goldylocks Temple of Healing and Goldylocks Productions. Tiffany produces Live Streamed Shows, Podcasts, and Events for those in the Spiritual, Metaphysical and Holistic Professions.http://www.whitesagewoman.com   Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.

Goldylocks Productions presents Spiritual Insight with Tiffany White Sage WomanTiffany White Sage Woman is a Cosmic Heart Healing Facilitator and a Holistic Health and Wellness Professional. She is also a Spiritual Intuitive and ordained Metaphysical Inter-Denominational Minister.She is the Owner of Goldylocks Temple of Healing and Goldylocks Productions. Tiffany produces Live Streamed Shows, Podcasts, and Events for those in the Spiritual, Metaphysical and Holistic Professions.http://www.whitesagewoman.com   Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.

Have you ever found yourself filled with self-doubt right before you work with someone new in your business, or before you need to teach a class or give a presentation? Because it's so important to you to be able to deliver your work clearly, concisely, confidently, say everything you need to say, this doubt is making you worry that you won't be able to do that.   Today, I'm breaking down what self doubt really is. When we understand what it is, we can understand how to shift out of it quickly in the moment, so that you're able to show up authentically, embrace your unique gifts as a teacher, as a coach, as a guide, as a professional - and be able to be free to make an impact with every single client - the impact that you are capable of already.  Mentioned in the episode: Download your free Wellness Professional's Guide To Overcome Self-Doubt & Embrace Your Unique Gifts PDF Guide here

Episode 51 - I talk with Jo Permaul the founder of Wellness Professionals at work, about workplace wellbeing and the power of Coaching for personal development. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

In this episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos dive deep into the often-overlooked topic of money mindset. If you're a coach, therapist, or wellness professional struggling to make ends meet despite your passion for helping others, this episode is for you. Ani and Brian reveal the surprising connection between self-worth and financial success, explaining how low self-esteem can hold you back from thriving both personally and professionally. Join us for actionable tips on how to rewire your money mindset, elevate your self-worth, and create opportunities that bring both abundance and fulfillment into your life.Listen to all our episodes here:https://somaticcoachingacademy.com/podcastGet access to our free library of helpful resources:http://www.somaticcoachingacademy.com/library-signup

Welcome back, dear listener. In today's episode, I got to chat about the intersection between nervous system regulation and sex with my wonderful guest Vanessa Blackstone.   Vanessa is a therapist, a citizen of the Eastern Band of Cherokee Indians, and she is the Executive Director of the Pain Psychology Center as well as a co-author of The Pain Reprocessing Therapy Workbook, which is available for pre-order now and comes out on November 1st, so I definitely recommend you grab a copy.   Vanessa earned her M.S. in Social Work from the University of Southern California and, following her own personal recovery from chronic pain, Vanessa began her career as a therapist in 2018. In addition to chronic pain treatment, she specializes in sex therapy, substance use and recovery, and mindfulness based relapse prevention, and she also works on film sets as an On-set Wellness Professional.   Outside of her professional roles, Vanessa is a former foster youth who advocates for current and former foster youth by sharing her personal experiences in public speaking events.   I have wanted to meet Vanessa for a while, but I was especially grateful to have a conversation with her about sex. Even in the year 2024, sex is STILL a taboo topic and it's hard to find useful information that centers our human experience around sex, which includes our emotions, our beliefs, and our nervous systems as well as our physical sensations. Sex is an area where many folks with chronic pain struggle and feel isolated in that struggle. So, I am honored to share this conversation with Vanessa, who brings such compassion and humanity to the subject of sex.   You can find Vanessa at: Instagram: https://www.instagram.com/that.therapist Book: https://www.newharbinger.com/9781648483769/the-pain-reprocessing-therapy-workbook/ The Pain Psychology Center: https://www.painpsychologycenter.com/our-team/   And you can find me at: Instagram: ⁠⁠⁠⁠⁠⁠@anna_holtzman⁠⁠⁠⁠⁠⁠ Email: anna@annaholtzman.com Website: ⁠⁠⁠⁠⁠⁠www.annaholtzman.com⁠Journaling Course: www.annaholtzman.com/writingtorelease --- Support this podcast: https://podcasters.spotify.com/pod/show/from-chronic-pain-to-pass/support

Goldylocks Productions presents Spiritual Insight with Tiffany White Sage WomanTiffany White Sage Woman is a Cosmic Heart Healing Facilitator and a Holistic Health and Wellness Professional. She is also a Spiritual Intuitive and ordained Metaphysical Inter-Denominational Minister.She is the Owner of Goldylocks Temple of Healing and Goldylocks Productions. Tiffany produces Live Streamed Shows, Podcasts, and Events for those in the Spiritual, Metaphysical and Holistic Professions.http://www.whitesagewoman.com https://goldylocks.cardiomiraclehealth.com https://goldylocks.mynsp.comhttps://magnetudejewelry.com/Goldylocks Tiffany's Paypal: https://www.paypal.me/whitesagewomanTiffany's Venmo: https://account.venmo.com/u/Goldylocks389 Tiffany's Cashapp: https://cash.app/$TiffanyWhiteSage Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.

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Of all the types of entrepreneurs in the world, you won't expect a wellness professional to suffer from burnout!  But here's the personal story of how it happened so slowly, she didn't recognize how it came to be. My guest, Lydia Di Francesco shares her lessons learned in today's episode. Lydia and I have a very honest and open conversation about: How burnout crept up on her What burnout looked like for her, personally Her lessons learned  5 steps to recovery  ABOUT LYDIALydia Di Francesco is the CEO and Workplace Wellness Specialist at Fit + Healthy 365. Lydia has worked in the wellness industry for over 12 years. She holds a Bachelor of Social Sciences and an MBA from uOttawa and is a Certified Workplace Health and Performance Practitioner. Lydia works with organizations to create and deliver effective workplace health and performance strategic plans that support employee well-being and mental health and result in greater productivity and retention.  Lydia is a former radio host of a wellness segment on CHIN Radio Ottawa, a regular TV guest expert and has been published in national and local magazines. She was recently selected as a Businesswoman of the Year. ACTION PLAN: Pay attention to your own body, feelings and health Be strategic as to how you spend your time  Find ways to re-charge yourself – it's a priority for business owners If you want to Work Less, Profit More -- Book a Growth Strategy Session – www.dianalidstone.com/apply ABOUT ME: Hi friends, Want to escape the chaos of the day to day running of your business?  Then I'm your gal. I'm a champagne lover and a sought-after business coach for small business leaders who want to grow, and scale their business without the hustle or burn out. I'm also a best-selling author, award-winning speaker and podcast host. After almost 40 years as an entrepreneur, I'm best known for my straight-talk, no BS and the simple business and marketing strategies that bring my clients more joy, profit and freedom.  My podcast, Work Less PROFIT More business podcast offers tips and strategies for small business owners who are tired of working too hard for too little profit, and having little or no free time.   You can do this! Connect with me here: diana@dianalidstone.com www.dianalidstone.com https://www.facebook.com/diana.lidstone https://www.linkedin.com/in/hiredianalidstone/ Work with me: Currently, there are 2 ways you can work with me: I am only accepting private clients in my 12-month Business Accelerator program (here) or  By booking a VIP Grow Day which is intensive session designed to give you my undivided attention and acceleration to accomplish something extremely fast. More information here. Share your feedback with me by clicking here and leaving a short voice message!

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FULL SHOW NOTES: https://www.haileyrowe.com/liability-insurance Join my free Facebook community for business support & to connect with other health coaches: https://www.facebook.com/groups/themarketinghubgroup/ Facebook: https://www.facebook.com/haileyrowecoach Instagram: https://www.instagram.com/hailey_rowe Twitter: https://www.twitter.com/hailey_rowe

What does it mean to reframe the critical voice in your head? If you experience a voice in your head that is critical, self-loathing, and one that demands perfection, it's time to heal the negative self-talk. Aren't you tired to the consequences of how it limits you and make you question your skills and your worth? In this episode I break down a super necessary piece of how negative self-talk can be healed. BREATHWORK ⭐ Study breathwork with me: https://www.flowbreathworktraining.com ⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club   PERFECTIONISM RESOURCES: ⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection ⭐ Perfectionism Discord: https://discord.gg/PusjYevDek ⭐ Perfectionism Mentorship: https://tinyurl.com/imperfectyou ⭐ Perfectionism Bootcamp: https://theintegrativehealingacademy.teachable.com/p/perfectionism-bootcamp   NERVOUS SYSTEM REGULATION ⭐ Nervous System Regulation 101 https://theintegrativehealingacademy.teachable.com/p/nervous-system-regulation-101   SELF-LOVE ⭐ Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved   HEALING ARTS ⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype ⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222 ⭐ Healing Arts Courses: https://alwaysplay.org/courses   __________    

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