Deeper than Dumbbells

In this episode, Kim and I will be jumping into another dedication for International Women's month by bringing on a very special guest to discuss her journey as a massage therapist and her role within the fitness industry. We are joined today by none other than, Abriana Bayer! Abriana is a LMT, CES, a mom, a business owner and so so much more. This episode is hands down one of the most informational and fun as we enjoy many laughs, inspiring stories, and I think both Kim and I learned the most we have on an episode yet.This whole month will be dedicated to Women, and more specifically, women within the fitness community who have made an incredible impact that continue to make a great impact on those around them. Although we fell behind we are still finishing our segment strong. Couldn't have asked for a better for this week. We hope you all had an amazing week and we look forward to diving into more interesting and engaging topics for you guys throughout this year and the rest of the podcast itself! As always, we have the best time  talking to you guys and bringing you the best content we can. Thank you guys for tuning in, giving us such a strong support and we are looking forward to an infinite amount more. If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me, Alexa, and Kim and let us know what you guys want to hear more of on the podcast! If you want to find us on instagram you can follow us at @codymj12 and @Kimbrankin !!! You can find our guest today on instagram at her personal page, @abrianabayer_lmt, or her page for her own business, @thebodyrebuilder .If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to our instagrams, hit the links in the bio and fill out an inquiry! We are still accepting 1-on-1 clients! For money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes" or "Kim" at checkout! Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every week at 8am EST on both Spotify and Apple Podcasts!

In this episode, Kim and I will be jumping into our own dedication for International Women's month by bringing on a very special guest to discuss her journey within the fitness industry. We are joined today by the amazing Alexa Snyder! Alexa is a coach, bodybuilder, and the owner and creator of Metal Saints. Alexa helps us bring one of the most entertaining episodes the pod has had yet by opening up about her youth as an athlete, how she found bodybuilding and fitness, struggles along the way, and even how Metal Saints came to be.This whole month will be dedicated to Women, and more specifically, women within the fitness community who have made an incredible impact that continue to make a great impact on those around them. Couldn't have asked for a better first guest to have on to lead things off. We hope you all had an amazing week and we look forward to diving into more interesting and engaging topics for you guys throughout this year and the rest of the podcast itself! As always, we have the best time  talking to you guys and bringing you the best content we can. Thank you guys for tuning in, giving us such a strong support and we are looking forward to an infinite amount more. If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me, Alexa, and Kim and let us know what you guys want to hear more of on the podcast! If you want to find us on instagram you can follow us at @codymj12 and @Kimbrankin !!! You can find our guest today on instagram at her personal page, @alexa_snyder, or her page for Metal Saints, @metalsaints .If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to our instagrams, hit the links in the bio and fill out an inquiry! We are still accepting 1-on-1 clients! For money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes" or "Kim" at checkout! Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every week at 8am EST on both Spotify and Apple Podcasts!

In this episode, Kim and I will be discussing a topic that we both have been dying to discuss. We are jumping in with you guys to discuss the hard truths of why you or someone you know truly is not progressing. We are super excited to bring this episode to you guys with as much information as we could bring to the table. If it wasn't for out busy schedules I think that we could have made this episode last hours!Using personal experiences, things we have heard, things we have learned, and more we try to make the overall topic of "Why you aren't progressing" for you relatable and easy to follow regardless of your goals or background. We hope you all had an amazing week and we look forward to diving into more interesting and engaging topics for you guys throughout this year and the rest of the podcast itself! As always, we have the best time  talking to you guys and bringing you the best content we can. Thank you guys for tuning in, giving us such a strong support and we are looking forward to an infinite amount more. If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me and Kim and let us know what you guys want to hear more of on the podcast! If you want to find us on instagram you can follow us at @codymj12 and @Kimbrankin !!!If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to our instagrams, hit the links in the bio and fill out an inquiry! We are still accepting 1-on-1 clients! For money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes" or "Kim" at checkout! Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every week at 8am EST on both Spotify and Apple Podcasts!

In this episode, Kim and I will be discussing a topic that has been talked about before in the very first episode but not as in depth or with so much insight and help. Not only do we discuss what to look for, we discuss what not to, things that will help figure a coach out for your own situation and how to go about handling different scenarios within your coach shopping experience. We are super excited to bring this episode to you guys with as much information as we could bring to the table. This episode could have gone on for hours so who knows, maybe we will jump back into this topic again sometime.Using personal experiences, things we have heard, things we have learned, and more we try to make the overall topic of how to find the right coach for you relatable and easy to follow regardless of your goals or background. We hope you all had an amazing week and we look forward to diving into more interesting and engaging topics for you guys throughout this holiday season and the rest of the podcast itself! As always, we just have fun with talking to you guys and bringing you the best content we can. Thank you guys for tuning in, giving us such a strong comeback and we are looking forward to an infinite amount more. If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me and Kim and let us know what you guys want to hear more of on the podcast! If you want to find us on instagram you can follow us at @codymj12 and @Kimbrankin !!!If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to our instagrams, hit the links in the bio and fill out an inquiry! We are still accepting 1-on-1 clients! For money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes" or "Kim" at checkout! Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every week at 8am EST on both Spotify and Apple Podcasts!

In this episode, Kim and I are jumping on with a very special guests. This week we are bringing you guys everything check ins, tracking progress, and some other fun stories from our friend, Jon Childress. Jon has been on the podcast a couple times before in our last season but in this season he is in a whole new place in life and we were so happy to be able to steal him away and get him on with us.  Jon dives in with us on how he tracks progress with his clients both inside and outside of the gym and how he goes about making adjustments or structuring certain things the way he does.Using personal experiences, things we have heard, things we have learned, and more we try to make the overall topic of tracking progress relatable and easy to follow regardless of your goals or background. We hope you all had an amazing week and we look forward to diving into more interesting and engaging topics for you guys throughout this  season and the rest of the podcast itself! As always, we just have fun with talking to you guys and bringing you the best content we can. Thank you guys for tuning in, giving us such a strong comeback and we are looking forward to an infinite amount more. If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me and Kim and let us know what you guys want to hear more of on the podcast! If you want to find us on instagram you can follow us at @codymj12 and @Kimbrankin !!! You can also find our guest of the week on instagram at @jonathonchildress_ !!!If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to our instagrams, hit the links in the bio and fill out an inquiry! We are both still accepting 1-on-1 clients! For money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes" or "Kim" at checkout! Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every week at 8am EST on both Spotify and Apple Podcasts!

In this episode, we will be discussing a topic that has come up in several episodes before, biofeedback. What is it? Why is it important? How do Kim and I track it versus how our coaches may do it as well? We try to hit on it all for you guys while bringing a fun and exciting tone with the new year to start this year off with a bang.  From sleep, to stress, to other both finite and infinite variables, we jump into our best explanations for why biofeedback is used the way it is and how it makes a coaches job easier and a clients journey much more healthy and successful.Using personal experiences, things we have heard, things we have learned, and more we try to make the overall topic of things we wish we would've known from day one relatable and easy to follow regardless of your goals or background. We hope you all had an amazing week and we look forward to diving into more interesting and engaging topics for you guys throughout this holiday season and the rest of the podcast itself! As always, we just have fun with talking to you guys and bringing you the best content we can. Thank you guys for tuning in, giving us such a strong comeback and we are looking forward to an infinite amount more. If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me and Kim and let us know what you guys want to hear more of on the podcast! If you want to find us on instagram you can follow us at @codymj12 and @Kimbrankin !!!If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to our instagrams, hit the links in the bio and fill out an inquiry! We are still accepting 1-on-1 clients! For money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes" or "Kim" at checkout! Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every week at 8am EST on both Spotify and Apple Podcasts!

In this episode, we are jumping on with you guys to talk about something a little different. As we close out the holiday season and prepare for the new year, everyone is ready for new years resolutions. Instead of talking about the overwhelming army of fitness resolutions, we jump into the topic of things Kim and I both wish we knew when we first started out fitness journey. Discussing things we did and didn't do or know at the time in hopes that we can help so many who are about to start their journey!Using personal experiences, things we have heard, things we have learned, and more we try to make the overall topic of things we wish we would've known from day one relatable and easy to follow regardless of your goals or background. We hope you all had an amazing week and we look forward to diving into more interesting and engaging topics for you guys throughout this holiday season and the rest of the podcast itself! As always, we just have fun with talking to you guys and bringing you the best content we can. Thank you guys for tuning in, giving us such a strong first few weeks back and we are looking forward to an infinite amount more. If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me and Kim and let us know what you guys want to hear more of on the podcast! If you want to find us on instagram you can follow us at @codymj12 and @Kimbrankin !!!If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to our instagrams, hit the links in the bio and fill out an inquiry! We are still accepting 1-on-1 clients! For money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes" or "Kim" at checkout! Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every week at 8am EST on both Spotify and Apple Podcasts!

In this episode, Kim and I bring a topic that is talked about and debated so much within our industry! We dive into meal plans versus macros and try to bring both the ups and downs of each. We both have our own ways in which we have experienced each as a client and as a coach to bring light to both sides. In the end though it does ultimately come down to what works best for you and we hope we can help you find a good place to start or a good way to evaluate if what you are doing is best for you.Using personal experiences, things we have heard, things we have learned, and more we try to make the overall topic of meal plans and macro tracking relatable and easy to follow regardless of your goals or background. We hope you all had an amazing week and we look forward to diving into more interesting and engaging topics for you guys throughout this holiday season and the rest of the podcast itself! As always, we just have fun with talking to you guys and bringing you the best content we can. Thank you guys for tuning in, giving us such a strong first few weeks back and we are looking forward to an infinite amount more. If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me and Kim and let us know what you guys want to hear more of on the podcast! If you want to find us on instagram you can follow us at @codymj12 and @Kimbrankin !!!If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to our instagrams, hit the links in the bio and fill out an inquiry! We are still accepting 1-on-1 clients! For money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes" or "Kim" at checkout! Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every week at 8am EST on both Spotify and Apple Podcasts!

In this episode, Kim and I get right to the point! We dive into everyone's favorite pass time, social media. So many people in our world today use it, talk about it, and we all seem to fall into a never ending cycle of loving and hating it. We jump into our own experiences, both positive and negative, and then jump into our views on how we use social media each day. We are in no way perfect or saying we know the ins and outs, but we hope that sharing our ideas and thoughts on social media we can help everyone else find their own balance, ways of taking a break, and we wanted to make sure people know that your social media is yours. Have fun with it and make sure to make it your own!Using personal experiences, things we have heard, things we have learned, and more we try to make the overall topic of social media relatable and easy to follow regardless of your goals or background. We hope you all had an amazing week and we look forward to diving into more interesting and engaging topics for you guys throughout this holiday season and the rest of the podcast itself! As always, we just have fun with talking to you guys and bringing you the best content we can. Thank you guys for tuning in, giving us such a strong first few weeks back and we are looking forward to an infinite amount more. If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me and Kim and let us know what you guys want to hear more of on the podcast! If you want to find us on instagram you can follow us at @codymj12 and @Kimbrankin !!!If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to our instagrams, hit the links in the bio and fill out an inquiry!We are still accepting 1-on-1 clients! For money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes" or "Kim" at checkout! Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every week at 8am EST on both Spotify and Apple Podcasts!

In this episode, Kim and I jump right into things with you guys! We dive into the holidays, how we approach them, client and coach expectations, holiday fitness packages, and so so much more. We even start a new segment toward the end of the episode that we think you guys will really enjoy! Two episodes in and we are still working on finding that flow of how we want these episodes to go, but we are both very happy with what we hav brought you guys so far.Using personal experiences, things we have heard, things we have learned, and more we try to make the overall topic of the holidays relatable and easy to follow regardless of your goals or background. We hope you all had an amazing thanksgiving and we look forward to diving into more interesting and engaging topics for you guys throughout this holiday season and the rest of the podcast itself! As always, we just have fun with talking to you guys and bringing you the best content we can. Thank you guys for tuning in, giving us such a strong first couple weeks back and we are looking forward to an infinite amount more. If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me and Kim and let us know what you guys want to hear more of on the podcast! If you want to find us on instagram you can follow us at @codymj12 and @Kimbrankin !!!If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to our instagrams, hit the links in the bio and fill out an inquiry!We are still accepting 1-on-1 clients! For money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes" or "Kim" at checkout! Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every week at 8am EST on both Spotify and Apple Podcasts!

WELCOME TO SEASON TWO! In this episode, we are joined by our new cohost Kim Brankin, and we are ecstatic to be bringing this show back to you guys. It has been months in the making and we are finally back! We are starting this season out with a breath of fresh air, establishing a new message, new platform, and obviously a new cohost to help bring you the best show we can!Today we go over many of the basics, primarily for those who may be new to the pod or those who have been away for a bit. Kim and I cover introductions, our fitness journeys, and then dive into a Q&A session we posted on our socials that helps transition into our beliefs as coaches and how we have molded who we are as coaches at the core. This episode means so much to Kim and myself, so when I tell you that we are so happy to be doing this, it is an understatement. Thank you to those who helped give us feedback that was talked about in the episode. Hit play and we hope you enjoy!If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me and Kim and let us know what you guys want to hear more of on the podcast! If you want to find us on instagram you can follow us at @codymj12 and @Kimbrankin !!!If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to my instagram, hit the link in the bio and fill out an inquiry! I am still accepting 1-on-1 clients! You can also hit the link below!https://linktr.ee/cjandesfitFor money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes" at checkout! Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every week at 8am EST on both Spotify and Apple Podcasts!

In this episode, we are joined by Kim Brankin, and we are more than pumped to be bringing this topic to you guys. For the past couple weeks we have been working on show notes to be able to bring you guys the best episode we could. We start out talking to you guys about weight loss competitions, and not transformation or change challenges, but more the toxic and numerical based competitions that are not always done in the best ways. We dive into the positives and negatives of these challenges and how they can often be done in an unsustainable fashion. We then jump into unsupportive partners, the importance of support, how it affects you, your goals, and your relationships. This episode really came from everything, including knowledge, personal experience, and more. Kim helps me explain the importance and impact that these two things have on so many people and we hope that it helps all of you! Thank you to those who helped give us feedback that was talked about in the episode. Hit play and we hope you enjoy!If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me and Kim and let us know what you guys want to hear more of on the podcast! If you want to find me on instagram you can follow me at @codymj12. You can also find our guest at @KimbrankinIf you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to my instagram, hit the link in the bio and fill out an inquiry! I am still accepting 1-on-1 clients! You can also hit the link below!https://linktr.ee/cjandesfitFor money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes10" at checkout! Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every week at 8am EST on both Spotify and Apple Podcasts!

In this episode, we are joined by yet again, Kim Brankin, and we are thrilled to be bringing you guys this topic. Recently, Kim had to pull from her show and we were already in the midst of getting together another episode for you all. While trying to discuss our topics she was willing to open up about her recent personal experience, so that we could collectively put together a message for you all, stressing the importance of knowing when to pull back, putting your health first, and having a coach who will do the same.This episode really hit home, and Kim really opens up about all the emotions and reactions that took place in this time for her. We tried to use Kim's experience to shine a positive light on the fact that you just have to roll with it sometimes, trust your coach, and that pulling back is not a bad thing. Many many more episode ideas have stemmed from this episode , so we will be seeing Kim back on very soon. But for the time being hit play and jump right in!!! Per usual, excuse any doggy barks or interruptions.If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me and Kim and let us know what you guys want to hear more of on the podcast! If you want to find me on instagram you can follow me at @codymj12. You can also find our guest at @KimbrankinIf you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to my instagram, hit the link in the bio and fill out an inquiry! I am still accepting 1-on-1 clients! You can also hit the link below!https://linktr.ee/cjandesfitFor money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes10" at checkout! Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every week at 8am EST on both Spotify and Apple Podcasts!

In this episode, I am jumping on solo to talk over a few ideas with you guys for the first time in awhile. I love love love having guests on for you guys every week, but this episode's topic was brought to life so suddenly, I had to jump on as quick as I could. I jump into the ways that people have really began to overcomplicate their fitness journey or even living "healthier" lifestyles that is only causing more stress leading to them not wanting to keep going. Whether it be misinformation, or word from a friend, people have misconstrued how simple things can be made when it comes to eating, exercise, and everyday habits to make your lifestyle more obtainable.I do apologize for Milo talking out so much, and my constant yawning. I was so excited to record this episode I had to jump on after a long day of work. I want to thank you all so much for staying on with me and continuing to listen every single week even with my crazy schedule. We have some really exciting things happening for the podcast and I hope I am able to bring this announcement to you guys very soon. Just have to cross some T's and dot some I's before I jinx myself, but there are big things coming here for the pod. So, lets not waste anytime, hit play and jump right in!If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me and let me know what you guys want to hear more of on the podcast! If you want to find me on instagram you can follow me at @codymj12. If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to my instagram, hit the link in the bio and fill out an inquiry! I am still accepting 1-on-1 clients! You can also hit the link below!https://linktr.ee/cjandesfitFor money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes10" at checkout! Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every week at 8am EST on both Spotify and Apple Podcasts!

In this episode, we are joined by another amazing returning guest, Kim Brankin, and I am so happy to finally finish our last conversation for all of you guys, and dive into some new topics. Kim and I jump into Body Confidence, what it means to us, and go on a longer journey into the idea of stability and sustainability. We bring both knowledgeable information and personal experience into the conversation to help show everyone that even the people you look up to started somewhere at one point, and we don't always wake up every morning feeling our "best." We LOADED this episode with so much and although it took us a few minutes to find our flow, we brought it out for you guys. After scheduling issues we hopped on super early this week to make sure to get this out to you guys! We do apologize for our stuffiness and cough. We were both getting over some allergies and such. You will hear about everything, and Milo (my dog) even chimes in his opinion to let us know what he thinks about our topics. Hope you do not mind dog barks, cause I am keeping some of his input in here.  Hit play and jump right in!!! If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me and Kim and let us know what you guys want to hear more of on the podcast! If you want to find me on instagram you can follow me at @codymj12. You can also find our guest at @KimbrankinIf you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to my instagram, hit the link in the bio and fill out an inquiry! I am still accepting 1-on-1 clients! You can also hit the link below!https://linktr.ee/cjandesfitFor money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes10" at checkout! Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every week at 8am EST on both Spotify and Apple Podcasts!

In this episode, we are joined, for the second time, but Kelly Igo! This episode is loaded! We waste no time getting right into things. Today we attack a topic that is very relevant to our world and social media today, Body Positivity. Kelly helps us understand different realms of dietician beliefs, and we both jump into both fact and opinion with how we view this movement. Through personal experience and years of education, we use what we have seen and gone through to bring a very important message today.This episode blew me away, and as we progress through there is so much passion pouring out of both Kelly and myself. Kelly will be a frequent guests returning to the podcast, and with how much knowledge and quality info she brings to the table, you would be crazy to not listen. If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me and Kelly and let me know what you guys want to hear more of on the podcast! If you want to find me on instagram you can follow me at @codymj12. You can also find our guest at @KellyIgoIf you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to my instagram, hit the link in the bio and fill out an inquiry! I am still accepting 1-on-1 clients! You can also hit the link below!https://linktr.ee/cjandesfitFor money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes10" at checkout! Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every week at 8am EST on both Spotify and Apple Podcasts!

In this episode, I am joined by a friend and old teammate, Julia Ross, and we dive deep into so many topics. Right off of the start, Julia jumps into her amazing story and her relationship with sports and growing up with a very competitive background. We jump into so many different topics stemming from her story, and end up with some of the most interesting places the podcast has had yet. We talk in person training versus online coaching, mental stability, letting go of the past in all aspects, and a topic that Julia educates not only you guys, but also me on! This episode is one we all needed and did not even know! This episode is packed with so many "must hear" and "must know" things that I couldn't have asked for a better turnout. We faced a few technical difficulties and internet issues, but we still brought this episode to you with some huge insights. Grab your notes and lets get into this episode! If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me and Julia and let me know what you guys want to hear more of on the podcast! If you want to find me on instagram you can follow me at @codymj12. You can also find our guest at @JulssrossIf you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to my instagram, DM me, or hit the link in the bio and fill out an inquiry! I am still accepting 1-on-1 clients! You can also hit the link below!https://linktr.ee/cjandesfitFor money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes10" at checkout! Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every week at 8am EST on both Spotify and Apple Podcasts!

In this episode, I am again joined by another coach/teammate, Kim Brankin, and once again we are wowed with another great guest. Kim dives into her personal life and explains her version of balance, time management, and so much more. We get to dive into her personal life and see where she comes from and how she got to where she is now in fitness. The second half of the episode, we try to focus on really kicking everyone into gear, and getting you to look at your life and how you can apply these concepts to fit your plan.This episode is packed with more knowledge and motivation than I ever expected and we hope you enjoy this as much as we did making it. Do not worry, we will be seeing Kim on here again for a very deep topic that is striking every generation more and more with the rise of social media. Can you guess what it is? Grab your notes and lets get into this episode!If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me and Kim and let me know what you guys want to hear more of on the podcast! If you want to find me on instagram you can follow me at @codymj12. You can also find our guest at @KimbrankinIf you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to my instagram, hit the link in the bio and fill out an inquiry! I am still accepting 1-on-1 clients! You can also hit the link below!https://linktr.ee/cjandesfitFor money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes10" at checkout! Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every week at 8am EST on both Spotify and Apple Podcasts!

In this episode, I am joined by one of the nicest and knowledgable people I have ever had the opportunity to meet. Today, we are joined by Kelly Igo, another teammate from Team Mihaly. Kelly is radiating passion, knowledge, experience, and so much more that just makes this episode that much better. We jump into Kelly's life, both personal and professional, and discuss a very in depth and open ended idea of fueling your body ENOUGH. No matter what your goals or endeavors, a proper "diet" goes so far in whatever your fitness goals may be. This episode is filled with so much more than I could have wished for and I can guarantee you will leave with a ton of wisdom, knowledge, and a few laughs along the way. At the end of this episode, Kelly and I do come up with a pretty great project to come in the next few weeks so make sure to tune in and find out what it is!If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me and Kelly and let me know what you guys want to hear more of on the podcast! If you want to find me on instagram you can follow me at @codymj12. You can also find our guest at @KellyIgoIf you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to my instagram, hit the link in the bio and fill out an inquiry! I am still accepting 1-on-1 clients! You can also hit the link below!https://linktr.ee/cjandesfitFor money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes10" at checkout! Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every week at 8am EST on both Spotify and Apple Podcasts!

In this episode, I am joined by one of the most intelligent people I have followed ever, and am extremely lucky to get some time to pick at his mind, get to know him, and discuss topics on a more advanced level than normal. Nick is filled with a wealth of knowledge, a lot of experience, and a very interesting story that got him into the profession. Today we jump into Nick's past, how he got into bodybuilding and more. The primary topic of discussion is the idea behind power output, levels of output, fatigue, injury, and the difference between full effort and full potential. Nick takes us down in depth explanations and personal ideology of how these apply to application and his own personal experience.This episode is filled with so much knowledge, tips, and experience that you will not want to miss any of it. So many great insights and takeaways. Grab your pen, paper, and be ready to write note after note. Stop wasting time, and jump right in!If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me and Nick and let me know what you guys want to hear more of on the podcast! If you want to find me on instagram you can follow me at @codymj12. You can also find our guest at @NickGloff.If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to my instagram, hit the link in the bio and fill out an inquiry! I am still accepting 1-on-1 clients! You can also hit the link below!https://linktr.ee/cjandesfitFor money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes10" at checkout! Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every week at 8am EST on both Spotify and Apple Podcasts!

In this episode, I am joined by two of the most intelligent and elite individuals that I know, Mark and Justin. Today we dive into everything coaching. How to set aside the bad from the good, what it actually takes to be a coach, and how you know your coach is always going the extra mile for you. Both of our guests today share each of their insights, some similar, and some extremely different, which we get benefit from both. We even go a far as to helping you "shop" for a coach or how to know which ones should even be on the market.Have you notepads ready because as soon as you jump in, you will not be able to stop. I can assure you guys this episode is filled with so much knowledge, wisdom, and experience that you will not want to miss it. So many great insights and takeaways. Stop wasting time, and jump right in!If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me, Justin, and mark and let me know what you guys want to hear more of on the podcast! If you want to find me on instagram you can follow me at @codymj12. You can also find both of our guests at @jmihalyfit and @themegatron_. If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to my instagram, hit the link in the bio and fill out an inquiry! I am still accepting 1-on-1 clients! You can also hit the link below!https://linktr.ee/cjandesfitFor money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes10" at checkout! Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every week at 8am EST on both Spotify and Apple Podcasts!

In this episode, I roll right out with dangers of social media and why this space can be such a good and bad place within the fitness industry. Everyone has their views and takes on social media, and whether its good or bad, but I go into several sub topics of things I find wrong with social media, and that we simply have to take the good with the bad. I am sure this episode is going to trigger so many, and I get that not everyone will agree with the things that I have to say, but it could just be because your guilty of at least one of these things we go over today. Social media can be great and used as one of the best tools for our industry, but because it is also so easy to access and make your own posts, it can be very overwhelming and filled with so much bad information. Hit play, jump right in, and I can't wait to hear some of your responses.If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me, and let me know what you guys want to hear more of on the podcast! If you want to find me on instagram you can follow me at @codymj12.If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to my instagram, hit the link in the bio and fill out an inquiry! I am still accepting 1-on-1 clients! You can also hit the link below!https://linktr.ee/cjandesfitFor money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes10" at checkout! Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every week at 8am EST on both Spotify and Apple Podcasts!

It is a new year, and a new episode. In this episode, I jump right into some different ideologies and shorts bits wrapping up the last year all revolving around one term, growth. Did you grow this year? How? Why not? If you were able to move in a positive direction last year, how will you do it with the "new normal' we have all become accustomed to. I give a lot of props to my inner circle, and I share many of their names to help push you all in the right direction for good content and education.Today, I simply go down tangent after tangent to help all New Years Resolutioners move in the right direction. Not only in the gym, but also outside of the gym. Take a moment to reflect with me. Be honest with yourself, and then take notes that will help you move in the right direction as we go through this year. Set goals, learn from your failures, and stop making excuses. Hit play, jump right in, and lets have the best start to a new year we ever have!If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me, and let me know what you guys want to hear more of on the podcast! If you want to find me on instagram you can follow me at @codymj12. If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to my instagram, hit the link in the bio and fill out an inquiry! I am still accepting 1-on-1 clients! You can also hit the link below!https://linktr.ee/cjandesfitFor money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes10" at checkout! Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. We are going to return to our original release schedule starting next week! New content every week at 8am EST on both Spotify and Apple Podcasts!

They say to never break something if it isn't broken, or never change something if it is working, so here we are again with an amazing guest and good friend of mine, Mark Tomanek II. In this episode, we go above and beyond for a good catch up episode. With the podcasts being out for two weeks, I am finally back, and Mark really helped me to bring the heat in this episode. From start to finish, be prepared to listen to non stop gold.Today, we jump into how we recommend clients and even coaches approach the holidays. As a client, how we expect you to approach the upcoming family time and how to really enjoy yourself. As coaches, how we want you to be able to step away from your phone and work for a little bit of time and to really live in the moment. We jump into Christmas, New years, the sweet treats, how to safely enjoy yourself during the holidays while drinking, and so much more. What started as a holiday targeted episode, ended up being so much more to include the real life of an online coach, what it means to be a "yes coach," and the list goes on. Out of 34 episodes this is the one to listen to whether you've been listening or are new to the pod. From nuggets of knowledge to personal experiences and shared stories, this was my favorite podcast to do. Each week they just keep getting better, and this one set the bar. If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me and Mark, and let us know what you guys want to hear more of on the podcast! If you want to find me on instagram you can follow me at @codymj12. You can also find our guests from today via instagram at @themegatron_If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to my instagram, hit the link in the bio and fill out an inquiry! I am still accepting 1-on-1 clients! You can also hit the link below!https://linktr.ee/cjandesfitFor money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes10" at checkout! Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. We are going to return to our original release schedule starting next week! New content every Monday at 8am EST on both Spotify and Apple Podcasts!

In today's episode I am diving into a very common excuse that so many people will use to get out of living a healthier lifestyle or excuse they use to not jump into their fitness journey. I have done a take on excuses many times before on the podcasts, but this has to take it all. People are claiming "But fitness is Expensive." When they say this, they do not only mean time, but they mean money, motivation, dedication, and so much more. Today I hit mostly on time and money and a few of my personal experiences and views on both. If a new healthier lifestyle being "expensive" is your excuse, then I am here to make you look at it in a different way. I want people to be excited to start their own fitness journey, or maybe you already have but you're struggling to fit it into your budget. Lets change that. Dive right into this episode with me as we go through a short period of time exploring how people are overcomplicating the "cost" of fitness.If you liked this episode make sure to like, subscribe, and leave the show that five star rating and a review! Share the pod on your socials, tag me, and let me know what you guys want to hear more of on the podcast! If you want to find me on instagram you can follow me at @codymj12.If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to my instagram, hit the link in the bio and fill out an inquiry! I am still accepting 1-on-1 clients! You can also hit the link below!https://linktr.ee/cjandesfitFor money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes10" at checkout! Make sure to share the podcast with all your friends and families. Also, leave us that five star rating and a review before you go! Hope you guys enjoy this episode. New content every week on both Spotify and Apple Podcasts!

In this episode, I got the chance to sit down with not just one, but two of my very good friends for a killer holiday special. We talk about surviving the holidays with family and friends. How to do it, what we have experienced, and how we have come to the point where the holidays do not scare us or keep us stressed out through the season. We simply want to pass that knowledge on to everyone else. We all crack jokes, share some laughs, and try to be as upfront with you as possible. We talk everything from food, to fit shaming, to being in the moment, and so much more. We hope you enjoy this episode and share a few laughs with us, and are taking notes and comments on what you think of some of our opinions.Toward the end of the episode we do also talk about two top tier supplement companies, Revive and Raw. We all highly recommend you check these out and get some product shipped to your door ASAP. Kylie and Josh, also share some big news with things they are both releasing this holiday season so make sure to go check out their socials to learn more.If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me, our guests, and let us know what you guys want to hear more of on the podcast! If you want to find me on instagram you can follow me at @codymj12. You can find both of our guests at @Joshlevinefitness and @kylie_upliftsIf you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to my instagram, hit the link in the bio and fill out an inquiry! I am still accepting 1-on-1 clients! You can also hit the link below!https://linktr.ee/cjandesfitFor money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes10" at checkout! Make sure to share the podcast with all your friends and families. Also, leave us that five star rating and a review before you go! Hope you guys enjoy this episode. New content every week on both Spotify and Apple Podcasts!

In this episode, I get into a topic I am very passionate about. I love love love this time of year. Little late on Halloween, but I do love it as well, and now thanksgiving and then christmas and new years! This time is meant to be filled with friends, family, loved ones, good times, and great food! I am here to tell you they still can be like that without interfering with your fitness journey. We are going to dive into how you can enjoy your holiday and still successfully make progress in your fitness life.I am going to mention some HUGE news in the intro and then we get right into things. I explain tips and tricks for coaches, trainers, clients of all sorts, and how we can all enjoy this time of year to the fullest extent while mitigating stress and making sure to make the most of our holiday. Let this sink in, do not stress, enjoy your time with friends and family, and have a wonderful holiday season.If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me, and let me know what you guys want to hear more of on the podcast! If you want to find me on instagram you can follow me at @codymj12.If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to my instagram, hit the link in the bio and fill out an inquiry! You can also hit the link below!https://linktr.ee/cjandesfitFor money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes10" at checkout! Make sure to share the podcast with all your friends and families. Also, leave us that five star rating and a review before you go! Hope you guys enjoy this episode. New content every week on both Spotify and Apple Podcasts!

This episode will leave you ready to attack the day with an amazing mood, positive mindset, and simply radiating positivity. I had the pleasure of sitting down with Megan Long and getting to peel apart the layers of how she got to where she is now in fitness, as a competitor, a client, and a coach as well. This episode is anything but short of amazing. Megan is completely open and transparent about everything and we share some laughs and stories, but give out so much free information and knowledge to be heard more than anything. What makes this episode so special is that it was so free flowing and really fit the idea behind the show. The idea behind Deeper than Dumbbells was to share the stories of anyone involved in fitness making a positive impact on the industry, and to properly inform and educate on numerous topics, and this episode did that AND MORE!Meg and I jump into her story, background, coaching, competing, workouts and supplements "only for women," and so many more interesting and thought provoking topics I know you will all love this one! Go ahead and just start the episode! If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me and Megan, and let us know what you guys want to hear more of on the podcast! If you want to find me on instagram you can follow me at @codymj12. You can also find our guests from today via instagram at @_megsfit If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to my instagram, hit the link in the bio and fill out an inquiry! You can also hit the link below!https://linktr.ee/cjandesfitFor money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes10" at checkout! Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every Monday on both Spotify and Apple Podcasts!!!

In this episode, I get so into talking some personal experience and thoughts on the topic of progress. The way in which we look at whether or not we are moving in the right direction, have we reached a plateau, and on and on. This topic came to me while having some discussion with a couple clients and it really brought to my attention that so many view progress as a one path journey, and this is not the case in any way, shape, or form.Today I will dive into how to tell you are making progress, a few ways in which I track my own progress, how to motivate yourself to know that you are moving in the right direction and so much more. I ask that everyone remember one very key concept, progress and goal setting is very individualized. Do not compare your journey to someone else's. You will get to where you need to be, but at your own pace. It is simple, progress is simply progress. Do not overcomplicate it. Hope you all enjoy this episode as much as I did!If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me, and let us know what you guys want to hear more of on the podcast! If you want to find me on instagram you can follow me at @codymj12.If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to my instagram, hit the link in the bio and fill out an inquiry! You can also hit the link below!https://linktr.ee/cjandesfitFor money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes10" at checkout! Make sure to share the podcast with all your friends and families. Also, leave us that five star rating and a review before you go! Hope you guys enjoy this episode. New content every Monday on both Spotify and Apple Podcasts!

In this episode, I am so happy to be back on schedule and recording. Two weeks of no podcasting has been horrible! I love coming on to talk to new guests and share people's stories of how they got to where they are now in the fitness industry and more. No worries, because today I jump in with loads of topics, and thought provoking ideas that I want to hear your opinions on. I want to hear all of your stories. Give this episode a listen, and let me know what you think. Agree or disagree and lets chat about why? Today we get into a couple topics that were planned and others that were very rabbit hole like, which is typically expected here. We jump into a basic understanding of why the "no days off" mentality really doesn't work in the gym. We also discuss your support, where it comes from, and how to know when you are getting the right kind. As I ramble through we go through criticism, how to take it and learn from it, and SO MUCH MORE! Hit play and lets go!!!If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me, and let us know what you guys want to hear more of on the podcast! If you want to find me on instagram you can follow me at @codymj12.If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to my instagram, hit the link in the bio and fill out an inquiry! You can also hit the link below!https://linktr.ee/cjandesfitFor money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes10" at checkout! Make sure to share the podcast with all your friends and families. Also, leave us that five star rating and a review before you go! Hope you guys enjoy this episode. New content every Monday on both Spotify and Apple Podcasts!

In this episode, I am very pleased to bring Mark Tomanek back onto the show. It has been almost 20 episodes since Mark and I have had a chance to catch up and chat. We wasted no time in this episode. Sadly, I hit record already 10-15 minutes in but we jump right into some amazing concepts and experiences we have both had within life and bodybuilding. Mark brought so much light even to me in this sport, and we really try to stress to all listeners that no one way is the "right" way. There are different paths many people take, and some paths work better for some than others but you must find your own way. Mark and I jump into staying on track and showing your true passions for fitness through the last 4 months of the year, finding what works for you, and a very interesting topic, the monk mentality. This episode MUST be heard and shared. I can assure you that you will walk away with so much from this episode. Hit play and lets get into it!!!If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me and Mark, and let us know what you guys want to hear more of on the podcast! If you want to find me on instagram you can follow me at @codymj12. You can also find our guests from today via instagram at @themegatron_If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to my instagram, hit the link in the bio and fill out an inquiry! You can also hit the link below!https://linktr.ee/cjandesfitFor money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes10" at checkout! Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every Monday on both Spotify and Apple Podcasts!

In this episode, I jump in with a very special guests and entrepreneur, Jason Lucero. Jason and I dive deep into his story, how he got into fitness, what inspired him to start Uphill Battle, and what the true meaning and story is behind the business. We had faced many technical difficulties and issues leading up to the episode and even during it, but we have brought our best and are so excited to bring this episode. We open up some old doors and hope that our stories can not only resonate with some, but inspire many. Tune in for the whole episode as we are announcing a big giveaway. THE FIRST GIVEAWAY of the podcast thus far! Keep an eye out on all of our socials as we will be posting the final entry ideas and how you can enter.If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me, Uphill Battle and Jason, and let us know what you guys want to hear more of on the podcast! If you want to find me on instagram you can follow me at @codymj12. You can also find our guests from today via instagram at @jaytrain93 and make sure to check out Uphill Battle Co. at @uphillbattle.coIf you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to my instagram, hit the link in the bio and fill out an inquiry! You can also hit the link below!https://linktr.ee/cjandesfitFor money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes10" at checkout! Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every Monday on both Spotify and Apple Podcasts!

In today's episode, we jump back in with Anthony Spada, a fellow coach, the host of the Ace of Spada Podcast, and a good friend of mine. We do things a little different today where we take a step away from fitness and discuss mental health, how to use different ideologies and views to treat some of your worst times as grand turn arounds, and so much more. We use personal experience, wisdom, and knowledge to help bring many life lessons to the table as best that we can. We are both young, but age is simply just a number. You never know how much one person goes through until you hear their story. That was why Deeper than Dumbbells came to be what it is, to hear and share everyone's story. Today's episode was very constructive, where Anthony and I did not agree on everything, but we approached with open minds to be more understanding of different perspectives and views on various walks of life. We found that being able to keep an open mind and disagreeing on various things, we both grew and learned so much more. We hope you enjoyed this episode as much as we did making it!If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me and Anthony, and let us know what you guys want to hear more of on the podcast! If you want to find me on instagram you can follow me at @codymj12. You can also find our guests from today via instagram at @spadafitness. If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to my instagram, hit the link in the bio and fill out an inquiry! You can also hit the link below!https://linktr.ee/cjandesfitFor money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes10" at checkout! Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every Monday on both Spotify and Apple Podcasts!

In this episode, jumping on solo again to discuss how my trip went, how I followed my tips and more. I get right into how this last week did not necessarily go exactly as I had planned, but it had still panned out in my favor. A little extra rest benefited me both physically and mentally. The primary topic of discussion today revolves around therapy, the benefits, and how you can begin implementing different theraputic methods to your life for your benefit. What are these methods and tips? I guess you will have to listen to find out! I also brag on Team Mihaly per usual and relate it to how the team has helped me in more ways than one both in my journey into bodybuilding and in life. If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me, and let me know what you guys want to hear more of on the podcast! If you want to find me on instagram you can follow me at @codymj12. If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to my instagram, hit the link in the bio and fill out an inquiry! You can also hit the link below!https://linktr.ee/cjandesfitFor money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes10" at checkout! Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every Monday on both Spotify and Apple Podcasts!

In this episode, I am jumping on solo for a little bit of a shorter and more brief message about traveling. Inside we get into dieting, training, stress, and some more and how to handle certain aspects of your trips. I think you will see what I found most important about these trips. Today was more of a filler for some exciting guests and content coming up in the next few weeks. I use personal experience from preparing for my current mini vacation and how I made it down here, and maybe on next weeks episode we can go over the returning trip. Hope everyone finds a little something to take away here and enjoys the episode.If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me, and let me know what you guys want to hear more of on the podcast! If you want to find me on instagram you can follow me at @codymj12. If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to my instagram, hit the link in the bio and fill out an inquiry! You can also hit the link below!https://linktr.ee/cjandesfitFor money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes10" at checkout! Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every Monday on both Spotify and Apple Podcasts!

WELCOME BACK! As you can tell we are stoked to bring you today's message. In this episode, Kylie Kaiser is back again, but this time with a friend. We talk more into dieting, marketing of foods, how to be an educated consumer within the grocery, and so much more. This episode is jam packed with laughs and endless knowledge. Per usual, we go diving down many tangents and rabbit holes but make sure to bring you a very special insight with some intel from our very own friend. She is an online coach and a registered dietician, and well I will let her finish her intro in the episode.We hit some tidbits from last weeks episode to jog your memory and not only get to know our special guest, but also get to learn some new things about Kylie. As always, we come here to be open, honest, and to properly educate all of you to help you in your personal lives and your fitness journeys. Let's just jump right in to part two of this great two parter and make sure you have your notes out.If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me and Kylie, and let us know what you guys want to hear more of on the podcast! If you want to find me on instagram you can follow me at @codymj12. You can also find our guests from today via instagram at @kylie_uplifts. Also, check out her website, www.kylieuplifts.com, and be prepared because she has SO much to offer! You can find our other guest via instagram as well, but we will leave that in the episode.If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to my instagram, hit the link in the bio and fill out an inquiry! You can also hit the link below!https://linktr.ee/cjandesfitFor money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes10" at checkout! Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every Monday on both Spotify and Apple Podcasts!

In this episode, we bring back another very special guest, Kylie Kaiser. Today we talk about everyone's favorite, dieting. From where to get your diet, who to trust, what to trust and so much more. We both share personal experiences with ourselves, our clients, and how we have seen the negative use of the word "diet" send people down a frenzy of doctors and panic. We do want to preface that we are not hating on any doctors or practitioners, but simply sharing our views on how we know who to trust when receiving nutritional advice and who is properly qualified for such.We have some laughs and run down about as many tangents that you can in an hour time span, but we assure you that you will not want to miss this episode. Let's just jump right in, and as you will hear, this is a special two parter. Be on the lookout next week where Kylie and I jump on with a surprise guest for a double feature with more diet talk and more. If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me and Kylie, and let us know what you guys want to hear more of on the podcast! If you want to find me on instagram you can follow me at @codymj12. You can also find our guests from today via instagram at @kylie_uplifts. Also, check out her website, www.kylieuplifts.com, and be prepared because she has SO much to offer!If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to my instagram, hit the link in the bio and fill out an inquiry! You can also hit the link below!https://linktr.ee/cjandesfitFor money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes10" at checkout! Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every Monday on both Spotify and Apple Podcasts!

In this episode, you will never guess who we have jumping back on with us. His name is in the title, Josh Levine is back yet again with some more knowledge bombs to drop with me. Today we have a very important but fun message that we found extremely important to talk about the last time we talked to you guys. Today we jump into gym. courtesies and etiquette using both personal experience and what we think should be common knowledge. We want you to be prepared to take some notes, both physical and mentally, so that you can carry some of these tips into any gym you may step foot into. We dive into culture, the dos and do nots, and so much more inside. We had a great time coming on to talk to you guys and share some really funny stories that you may find funny or some weird (that is why we shared them). We want everyone to listen, new or veteran, to the gym life. Set that bar, set the standard and help us to make gyms a better environment for everyone. Also, Josh and I have some very very big news coming to you guys very soon. There is no set date yet, but we both have some wicked announcements you will not want to miss so make sure to keep up on our socials. We can not wait to bring all this exciting content and such to you guys!If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me and Josh, and let us know what you guys want to hear more of on the podcast! If you want to find me on instagram you can follow me at @codymj12. You can also find our guests from today via instagram at @joshlevinefitnessIf you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to my instagram, hit the link in the bio and fill out an inquiry! You can also hit the link below!https://linktr.ee/cjandesfitFor money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes10" at checkout! Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every Monday on both Spotify and Apple Podcasts!

In this episode, I got to jump again with my dude Josh Levine, and let me tell you now that this episode is bringing out some passion and some real heat. Josh and I get really into it with talking some more basic needs and essentials that need to be hit and need to be followed within fitness and especially coaching. This information, again, is not just for beginners and if anything leans a lot towards those who "think they have it all figured out." Inside we talk sleep, recovery, training habits, and SO MUCH MORE! We get real into this conversation as it goes on and let me tell you now, you will not want to miss the end. Once you start this one you will not be able to stop.Josh and I drop some big news at the end that this episode has brought to light, and we will be bringing all our followers in on this next venture. So be on the lookout on both of our pages!If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me and Josh, and let us know what you guys want to hear more of on the podcast! If you want to find me on instagram you can follow me at @codymj12. You can also find our guests from today via instagram at @joshlevinefitnessIf you are interested in coaching, and getting started on your goals, head over to my instagram, hit the link in the bio and fill out an inquiry! You can also hit the link below!https://linktr.ee/cjandesfitFor money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes10" at checkout! Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every Monday on both Spotify and Apple Podcasts!

In this episode, I get to jump back in with two of my best friends and the two most caring individuals on the planet. Kenny and Sarah Lipton are BACK! This time around both my life and theirs has changed immensely so we finally got some time to jump on, catch up, and drop some extremely exciting news. Not only are there some fun and exciting news drops but we also jump into the importance of setting goals, being disciplined enough to stick to them and how your daily habits and routines are effecting your goals now. There are a lot of tangents but extremely necessary tangents. There are so many takeaways and nuggets of info that we not only speak to you with the intent to educate, but we apply it to our own lives and how we have achieved goals both short and long term and how we continue to allow our goals to get even bigger.This episode is simply one you can not afford to miss, and you will want to listen to it and have your notes ready. Kenny, Sarah, and myself are coming at you raw, unfiltered, and uncaged. Hit that play button and lets get after it!!!If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me and the Liptons, and let us know what you guys want to hear more of on the podcast! If you want to find me on instagram you can follow me at @codymj12. You can also find our guests from today via instagram @kenny.lipton and @sarahsl.fit If you are interested in coaching, and getting ahead on your goals, head over to my instagram, hit the link in the bio and fill out an inquiry! You can also hit the link below!https://linktr.ee/cjandesfitFor money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes10" at checkout! Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every Monday on both Spotify and Apple Podcasts!

In this episode, I jump back on solo to bring a very dear message to me. From personal experience, to stories I have heard from others, there is an issue within our world today of so many people not being able to see their true value. It is a shorter message today, but it is one filled with so many things you must hear, just packed into a shorter time span. This episode stemmed from a talk I had with a potential client and actually a few conversations I had with many people this week. I want the takeaway from today's episode to resonate very powerfully with everyone listening. There is no doubt that it will do just that.Like usual, I go off on a few tangents but they are all relevant this time. I, myself, in recording this episode even found more value within the podcasts that, until speaking it out loud, I was not able to realize. I hope you all enjoy this episode as much as I enjoyed putting it out. If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me, and let me know who and what you guys want to hear more of on the podcast! If you want to find me on instagram you can follow me at @codymj12. If you are interested in coaching, and investing in yourself, head over to my instagram, hit the link in the bio and fill out an inquiry! You can also hit the link below!https://linktr.ee/cjandesfitFor money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes10" at checkout! Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every Monday on both Spotify and Apple Podcasts!

In this episode, I got to jump on a call with another fellow teammate, Josh Levine, and I learned so much more than expected. We get to jump into Josh's life and see how he got into fitness or more so, how it became another outlet to him. We decided to take today to jump back into the basics and foundations in which people new to the sport or fitness lifestyle often forget to focus on. This information does not just target those who are new though, but also those who may be very advanced in their journey, who have simply lost sight of some of the things that can hold back so much progress.Inside we talk about everything from tracking foods, supplementation, and so much more including everyone's favorite, caffeine. We really did not even get to cover every topic we wanted, so you know what that means? If not, I guess you will have to tune in and see what is next.If you are not already, make sure to give him a follow on Instagram. Josh's page has so much insight and information that you would have to be nuts not to go check it out. He even has some excellent breakdowns of some of the topics we cover in todays episode so I highly recommend you check it out. Please do not forget to leave us a review and/or a rating because we really want to know what you think and what you want to hear. Hope you guys really enjoy this episode. New content every Monday on both Spotify and Apple Podcasts!

In this episode, I bring everyone a shorter message but still very packed with meaningful experience and takeaways that you do not want to miss!!! Todays episode stems from a conversation that rooted from a coworker as we were reflecting on our year and how it was going. Within the first few minutes I will set up the whole episode for an interesting and engaging trip into your own mind and goals to see if you are working towards what you want or are you simply just lucky? Interested? Hit play and lets get into it. Inside I hint at a lot of fun and interesting information for upcoming posts, announcements, and projects I have been working on. Lets see who catches on and who is as hyped as I am for upcoming releases. I go off on tangents and finally find my flow into running my podcasts the way that I have always dreamt of. Lets get inside and can't wait to hear what others thoughts are. If you are not already, come join me a follow over on instagram(@codymj12) or twitter(codyjandes12)! Make sure to share the pod with all your friends and families, and share us on your social media. Also, tag us so we can see when you do so! Do not forget to leave reviews and ratings because we really want to know what you think and what you want to hear. Hope you guys enjoy this episode. New content every Monday on both Spotify and Apple Podcasts!

In this episode, I am tuning in with you from Myrtle Beach as I get time to chat with one of my close friends from Team Mihaly, Kylie Kaiser. We jump into a lot of different ideologies and tangents all basing from the same theme of overcoming limiting beliefs. We get to hear about how Kylie initially got into fitness and how she started up her coaching and courses in which she runs. We get to hear about how she decided to invest in herself, and despite any odds or what anyone said, she believed in herself and it helped her push towards her goals.We get to talk about bad experiences with coaches, different views and insights into how we both ended up where we are, and Kylie begins to help give me more tips into getting my coaching off the ground, and the secrets to success. Ill give you a hint... you must believe you can do it. There is so much knowledge and fun to be heard inside so hit play and lets get started! If you are not already, make sure to give her a follow on Instagram, @kylie_uplifts, and check out her website, www.kylieuplifts.com, and be prepared because she has SO much to offer! Make sure to ask yourself if you are ready to invest in yourself, and if you are ready to begin a journey worth while. No matter what there is a coach for everyone. Maybe Kylie is the right choice, maybe I am the right choice for you, and if we are not then we can point you in the direction of the best team in the industry (Team Mihaly DUH). Please do not forget to leave us a review and/or a rating because we really want to know what you think and what you want to hear. Hope you guys really enjoy this episode. New content every Monday on both Spotify and Apple Podcasts!

In this episode, I decided to run solo and take this week to explain perfection, how to be perfect, and what it means to be living with the intent of being perfect. Perfectionism is a very peculiar thing, and truly lies in the eye of the beholder so strap in and be ready for the cold hard truth that lies within this episode. I will probably pinch a nerve, gain some more who agree, and lose some who do not. At the end of the day, as they say, truth hurts. I hope everyone is ready for a short trip into the line of perfection and a little into the insight of the mindset of body builders and just why others think we are so crazy. More than likely there will be a second part to this. I am a little all over the place, but this is a good one. Jump right in and give it a go!If you are not already, make sure to give me a follow on Instagram (itscodymj12) and Twitter(codyjandes12)! Hit the link in the instagram bio and check out some of the links I have included! Please do not forget to leave us a review and/or a rating because we really want to know what you think and what you want to hear. Hope you guys really enjoy this episode. New content every Monday on both Spotify and Apple Podcasts!

In this episode, we get to know A LOT about Hannah and how she go wrapped up into the whole fitness scene and where it has brought her today. We get to learn about her whole journey, how she got into competing, and how she landed the coolest job on earth, being a Team Mihaly coach. Hannah dives deep into Veganism, how she started her lifestyle change, and how she has even adapted to the growth of Veganism in our world today.After we talk about food, lifestyle change, and fitness I got to dive deeper into getting to know Hannah on a more personal level. We talk about all of her tattoos, what story they have to tell or what they mean to her. For many who did not get to follow her yet, we get to dive into her procedure she had done, and all the effects on lifting and competing it could/does already have! There is so much knowledge and fun to be heard inside so hit play and lets get started! If you are not already, make sure to give her a follow on Instagram and Twitter! Make sure to go check out and read her post. Educate yourselves, Hire Hannah as your coach, or just jump in for the ride! Please do not forget to leave us a review and/or a rating because we really want to know what you think and what you want to hear. Hope you guys really enjoy this episode. New content every Monday on both Spotify and Apple Podcasts!

This episode is special, and I mean that in a very serious way. We get to catch up with Jasmine Barber as she tells us what she has been up to and gives a brief background into who she is. We jump right into the BLM movement, and what this has entailed for her. We share some laughs and share our experiences, but I take a step back to allow Jazz to inform and educate everyone listening on how we can help, and what we can all do to make this a better world to live in. Jazz and I dive into the representation of the black community, the importance of hope, and so so much more. Find you a comfy spot, go on a walk to get your steps in, but prepare yourself to be properly informed and take as much away as you can here. Do not just listen to listen, but truly listen to understand and to feel. All it takes is one podcast, or one voice, or one person to make all the difference. Be that person, and help make change. We will see you inside!If you are not already, make sure to give her a follow on Instagram and go back and read her post. See what this movement really means, and DO YOUR PART. Do not forget to leave us a review and/or a rating because we really want to know what you think and what you want to hear. Hope you guys really enjoy this episode. New content every Monday on both Spotify and Apple Podcasts!

In this episode, we get to know the head coach and host of the Ace of Spada podcast, Anthony Spada. Anthony and I get deep and oft side tracked diving down many rabbit holes all being able to relate it back to perspective. We don't tell you how to think, feel, or what your perspective should be, but simply give you insight into our experiences and how there are things we want to put into perspective for everyone listening with things we wished we would have known when we first started our fitness lifestyles and other ventures.We get a brief but very deep intro from Anthony himself, we have us some laughs, but as we near the second half of the episode we get really into it. What is it we discuss? I guess you will have to tune in and find out! If you are not already, make sure to give him a follow on Instagram and go check out his podcast. Do not forget to leave us a review and/or a rating because we really want to know what you think and what you want to hear. Hope you guys really enjoy this episode. New content every Monday on both Spotify and Apple Podcasts!

In this episode, we are taking a break from bodybuilding, supplementation, and any fitness related topics. We sit down with David and Taylor Stephenson, and as usual, get to know them on a more personal level and dive into how we became the friends we are today. Introductions are short and we jump quickly into discussing our stance on being a voice for the black lives matter movement. I have come to realize my podcast resonates with many and I have a chance to use this platform for a greater purpose. Tay and David dive into their experiences personally, the backgrounds they come from, and open up about so much more. Tune in, listen, and then listen again to make sure you understand the message we wanted to get across. If you have the chance to make an impact, or have the chance to help invoke change, then we ask you to please use that to your advantage. If you want to see change, then be the change. Do the research, go out with an open mind, and realize that the world we are living in does need to be fixed. Share this on your social medias, spread word to your family and friends, and help get these stories out. Sign petitions, make donations, and go the extra mile to do your part. If you are not already, make sure to give them a follow on Twiiter and Instagram. Do not forget to leave us a review and/or a rating because we really want to know what you think and what you want to hear. Hope you guys enjoy this episode. New content every Monday on both Spotify and Apple Podcasts!

In this episode, we sit down with Mark Tomanek and we get to know a little more about him as a person, coach, and also as an educator. We get into how becoming a teacher has influenced his path as a coach and in ways that they both, differ and compare. We hear stories of experience and lessons learned, and even moments of challenge during Mark's career. We cut the talk of education and coaching down to get into "training with intent" and what this concept means to Mark, other individuals, and the ways in which it has been portrayed through fitness culture and way it has also be misconstrued over time with references to personal records, what is heavy, and more. Mark also helps me begin to really hone in on my flow and my stature as a host and made it very easy roll with the conversations. We have much more in store for many more episodes together, but for now enjoy this epsode, for it is one for the books!If you are not already, make sure to give him a follow on Twiiter and Instagram. Do not forget to leave us a review and/or a rating because we really want to know what you think and what you want to hear. Hope you guys enjoy this episode. New content every Monday on both Spotify and Apple Podcasts!

In this episode, I voice some strong opinions and beliefs on multiple topics. Today's episode is more centered around the stigma behind making excuses and how to overcome this bad habit, being consistent in every aspect of your life, and learning to be an individual. I go in depth of each topic but tie them all together under one larger idea to help those who may struggle with taking the next step toward their goals. This episode is not just for those into fitness, but those who have or have had a goal and have yet to take the steps necessary to begin chasing that goal. I relate these topics back to my own life, experience, and how I chose to stop making excuses and finally went after what I wanted. I can assure you that this episode is too good to miss, and even though we did not have a guest this week, my mind keeps you busy with endless questions and I force you to take a deeper look at yourself to see if you are a winner or just another loser making excuses. If you are not already, give me a follow over on instagram or twitter! Do not forget to leave reviews and ratings because we really want to know what you think and what you want to hear. Hope you guys enjoy this episode. New content every Monday on both Spotify and Apple Podcasts!