Podcast appearances and mentions of julia ross

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Best podcasts about julia ross

Latest podcast episodes about julia ross

Cine Continuado
Programa del 08-05-2025

Cine Continuado

Play Episode Listen Later May 9, 2025 106:00


Nos visitó Marcelo "Pelucón" Martinez, uno de los encargados de las locaciones de "El eternauta". Vino Mery Linares con "Los revoltosos de antes" para llevarnos en esta ocasión al maravilloso mundo de las películas B con "My Name is Julia Ross" de Joseph H. Lewis. Finalizamos con el recuerdo de Don Rickles.

Mother Plus Podcast
#154: Julia Ross Says Your Brain Might Be Starving—Here's What That Means

Mother Plus Podcast

Play Episode Listen Later Apr 30, 2025 32:50


Send us a textWe've talked about ADHD from a psychological perspective, and we've talked about trauma and emotional dysregulation. But in this episode, we're exploring a different root cause: nutrition. Julia Ross—psychotherapist, pioneer of amino acid therapy, and author of The Mood Cure—joins us to explain how protein, neurotransmitters, and even your blood sugar may be behind your mood, focus, and energy struggles.You'll learn:The five key amino acids that regulate mood, attention, and cravingsThe real reason so many moms feel out of control with foodThe difference between ADHD and hyperactivity—and what amino acid might help with eachWhy Julia doesn't recommend a specific supplement brand—and how you can start exploring this on your ownResources Mentioned:Julia's website: www.juliarosscures.comTake the Mood Cure Questionnaire: Mood Cure QuizJulia's books: The Mood Cure, The Craving CureJulia's YouTube channel for live reactions to amino acid therapyMOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

Let's Talk Social Work
Exploring what the Terminally Ill Adults (End of Life) Bill could mean for social work

Let's Talk Social Work

Play Episode Listen Later Jan 23, 2025 56:56


In the first episode of Let's Talk Social Work of 2025 Andy McClenaghan is joined by Chair of the British Association of Social Workers, Julia Ross, Chair of BASW's Policy Ethics and Human Rights Committee, Annie Ho and Co-Chair of the Association of Palliative Care Social Workers, Glynis Berry to discuss the potential change in the law for England and Wales which would legally permit people to seek assistance to end their own lives.On 16 October 2024, the Labour MP Kim Leadbeater presented the Terminally Ill Adults (End of Life) Bill to Parliament. On 29 November MPs debated the legislation and the outcome was 330 MPs voted in favour of the Bill and 275 MPs opposed it, allowing the legislation to proceed to the next parliamentary stage.The conversation doesn't explore arguments for and against allowing terminally ill people to end their own lives. What it does is examine the implications for social work practice that would arise if the legislation, in its current form were to become law. The discussion also examines the state of palliative care services in the UK as this is an issue closely linked to the debate around assisted dying. Hosted on Acast. See acast.com/privacy for more information.

Talk Exchange
Episode 54 - Exchange Club of Lee County, GA

Talk Exchange

Play Episode Listen Later Dec 18, 2024 32:03


Comments about the show? Let us know! We love feedback!Have you ever wondered how a new club can be successful? Then look no further than today's episode with our guests Julia Ross and Tabitha Branch, with the Exchange Club of Lee County, GA. As a 2 year old club they have already made a huge impact with some memorable (and successful) events and a focus on how they can help the community.  They were even awarded the non-profit of the year!  Enjoy.To catch today's episode via our YouTube channel, click below:https://youtu.be/wJ_MBUePOkkThanks for listening! See you next time!

Let's Talk Social Work
Exploring Artificial Intelligence in Social Work—Ethics, Opportunities and Risk

Let's Talk Social Work

Play Episode Listen Later Oct 17, 2024 55:51


In this episode, Andy and his guests discuss Artificial Intelligence in social work. They explore the concept from three angles—how might AI play a role in social care in terms of direct support for people who use services, how might it assist social workers in their practice and finally, how is AI being used in the education of social workers. The discussion focuses on how AI is already helping, how it may help further, and what issues must be considered in terms of the ethics and risks associated with the use of Artificial Intelligence.Joining Andy are social workers Tommy Henderson-Reay, Digital Engagement Programme Manager at NHS England's Digitising Social Care Programme, Julia Ross, Chair of BASW UK and author of the novel, The Laughing Robot, and Dr Paul Best, Director of the Centre for Technological Innovation in Mental Health and Education at Queen's University Belfast. Hosted on Acast. See acast.com/privacy for more information.

Alcohol-Free Lifestyle
No Rehab Needed? 5 Amino Acids to Crush Cravings - Julia Ross

Alcohol-Free Lifestyle

Play Episode Listen Later Sep 2, 2024 62:31


Can alcohol cravings really be defeated with just food and supplements? Julia Ross, a pioneering expert in mood, cravings, and addiction, thinks so. In this episode, she unveils the five essential amino acids that could revolutionize addiction treatment. Discover how these nutrients, found in everyday foods and supplements, can help you break free from cravings without the need for 12-step programs or rehab. Tune in to learn how nutritional therapy could be the key to a life free from addiction.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

Green Jaylo & Hammond
Episode 621 Food & the Hitchhiker

Green Jaylo & Hammond

Play Episode Listen Later Sep 1, 2024 94:11


recorded on Saturday, July 13, 2024 we continue our discussion on the television program South Park. We also talk about food, the movies the hitchhiker 1953 and I am Julia Ross 19 4645.

Wellness While Walking
229. Decluttering for Health + More Life Satisfaction!

Wellness While Walking

Play Episode Listen Later May 15, 2024 36:02


  When we're living in a cluttered environment, how does that impact our health? Well, it DOES tend to affect our health and well-being and we'll tackle that today, and we'll also talk about the idea of moderation. I'll dig up some learning from, perhaps surprisingly, Little House on the Prairie, to guide us in this conversation! Definitely join me! LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads RESOURCES AND SOURCES (some links may be affiliate links) WHY DECLUTTERING AND ORGANIZING IS GOOD FOR YOUR HEALTH Clutter, Chaos, and Overconsumption: The Role of Mind-Set in Stressful and Chaotic Food Environments, journals.sagepub.com 6 Golden Rules for Decluttering Your Kitchen, housebeautiful.com SelfStorage.org - main page The Unbearable Heaviness of Clutter, New York Times. Delaying Disposing: Examining the Relationship Between Procrastination and Clutter Across Generations, Joseph Ferrari and Catherine Roster, springer.com The Statistics of Clutter, becomingminimalist.com It's Time to Declutter, pyschologytoday.com 10 Steps to an Orderly Kitchen, hgtv.com 5 Reasons to Clear the Clutter Out of Your Life, psychologytoday.com 38 Billion is Spent Yearly on Self-Storage, thegazette.com The Most Common Items That Go Missing, apartmenttherapy.com Clutter Control: Is Too Much Stuff Draining You? webmd.com For Many People, Gathering Possessions is Just the Stuff of Life, latimes.com THE PITFALLS OF TELLING US TO "EAT EVERYTHING IN MODERATION" The Academy of Nutrition and Dietetics, wikipedia.com WHO Plan to Eliminate Industrial-Produced Trans Fatty Acids from Global Supply, who.int Michelle Obama's Nutrition Campaign Comes With Political Pitfalls, latimes.com, July 20, 2013 Companies That Control the World's Food, usatoday.com How Much is Too Much, sugarscience.ucsf.edu Wellness While Walking podcast, Episode 2 The Mood Cure, Julia Ross The Diet Cure, Julia Ross. Little House in the Big Woods, Laura Ingalls Wilder     DISCLAIMER Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.  

Let's Talk Social Work
Poverty is a political choice

Let's Talk Social Work

Play Episode Listen Later May 9, 2024 52:46


Following our last episode exploring the BASW UK General Election Manifesto, we examine the issue of poverty and what needs to change to improve the circumstances of millions of people across the UK. Comprising two sections, first Andy is joined by friend of the podcast, social worker and anti-poverty campaigner, Dominic Watters, and Director of Policy, Research and Impact at the Trussell Trust, Helen Barnard. They discuss the scale of foodbank use across the UK and consider the specific challenges facing unpaid carers and care experienced people. In the second section, Andy speaks with BASW UK Chair, Julia Ross about why she has placed campaigning to challenge the impacts of poverty and the factors which cause poverty at the heart of her priorities as she leads the Association.During the discussion Dominic refers to the Food Foundation report, Food insecurity among single parent families. You can access it hereBASW's General Election Manifesto outlines the Association's anti-poverty, housing and mental health asks mentioned by Julia.You can access the Trussell's Trust's various briefing papers here (the papers are at the bottom of the page). Hosted on Acast. See acast.com/privacy for more information.

Inspired Evolution
Moment 25: Julia Ross: Food Ancestry & Dwindling Nutritional Profiling (IE356)

Inspired Evolution

Play Episode Listen Later Mar 26, 2024 10:46


Inspired Evolution
Moment 24: Julia Ross: Are Mental Predispositions Inherited? (IE356)

Inspired Evolution

Play Episode Listen Later Mar 25, 2024 10:14


Zen Brain Podcast
Unraveling the Serotonin Saga: An Insightful Delve into Type 3 Personalities

Zen Brain Podcast

Play Episode Listen Later Jan 8, 2024 3:15


In this enlightening episode of the Zen Brain Podcast, hosts Michael and Alice embark on a fascinating exploration of Type 3 personalities as delineated by Julia Ross. With a keen focus on the serotonin connection, this discussion unravels the intricate ways in which this vital neurotransmitter influences the emotional and physical well-being of Type 3 individuals. The dialogue kicks off with a brief yet impactful reminder about the special offer on amino acid assessment, underscoring its significance in mental health optimization. As the hosts segue into the core topic, the conversation illuminates the hallmark traits of Type 3 personalities and the pivotal role of serotonin in modulating various aspects of their lives, from mood and social behavior to sleep and digestion. Drawing insights from Julia Ross's pioneering work, Michael and Alice delve into the therapeutic potential of targeted amino acid therapy using 5-HTP or Tryptophan to naturally elevate serotonin levels. The discussion further broadens to encompass lifestyle modifications, emphasizing the positive impact of aerobic exercise, a balanced diet rich in omega-3 fatty acids, and mindfulness practices like meditation. This episode presents a holistic lens through which listeners can understand the complex interplay between serotonin levels and the overarching well-being of Type 3 personalities. It underscores the value of a multi-faceted approach, blending amino acid therapy, lifestyle alterations, and mindfulness techniques to foster a harmonious balance and promote a happier, healthier life. Embark on this insightful journey with Michael and Alice as they decode the serotonin saga, offering a comprehensive roadmap for individuals seeking to delve deeper into the enigmatic world of Type 3 personalities and the profound wisdom of Julia Ross. #ZenBrainPodcast #JuliaRoss #Type3Personality #SerotoninSaga Join us in unraveling the layers of the serotonin connection with Type 3 personalities, as we traverse the pathways of self-understanding towards a realm of enhanced well-being.

Zen Brain Podcast

Dive into the enigmatic world of Type 2 personalities in this captivating episode of the Zen Brain Podcast with your hosts Michael Pierce and Alice the AI. Delving into the pioneering work of Julia Ross, this episode unveils the profound connection between dopamine levels and the unique traits of Type 2 individuals. Michael and Alice explore the pathways of neurotransmitter health, emphasizing the pivotal role of dopamine—the neurotransmitter of motivation and reward—in influencing the behavioral and emotional attributes of Type 2 personalities. Delve deeper as the discussion unfolds the effects of dopamine imbalances, manifesting in a lack of motivation, focus, and pleasure, which are characteristic of Type 2 individuals. The episode blossoms into a holistic discussion, proposing targeted amino acid therapy as a potential remedy to rectify dopamine imbalances. The conversation extends into the realm of lifestyle modifications, illuminating how exercise, a protein-rich diet, and mindfulness practices can be instrumental in naturally enhancing dopamine levels. The insight offered by Julia Ross provides a roadmap for Type 2 individuals to navigate the landscape of their neurotransmitter health, guiding them towards unlocking their full potential. The comprehensive programs by Ross, tailored to individual personality types, are highlighted as life-changing opportunities for listeners seeking a pathway to a more fulfilling life. As the episode concludes, the hosts encapsulate the essence of understanding one's neurotransmitter health as a transformative journey towards self-discovery and a higher state of well-being. This episode is not just a discussion but an invitation for Type 2 individuals and curious minds alike to embark on an exploratory journey into the intricacies of their inner cosmos. Don't miss this engaging episode that not only illuminates the mysteries surrounding Type 2 personalities but also offers actionable insights and remedies to overcome the challenges associated with dopamine imbalances. Subscribe and tune in to the Zen Brain Podcast to continue on your path of self-discovery and inner exploration. #Type2Personalities #JuliaRoss #Dopamine #NeurotransmitterHealth #ZenBrainPodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/zenbrain/message Support this podcast: https://podcasters.spotify.com/pod/show/zenbrain/support

Inspired Evolution
No.1 Psychologist: How to Cure ALL BAD Mood Disorders with 5 Basic Supplements | Julia Ross Mood Cure

Inspired Evolution

Play Episode Listen Later Oct 8, 2023 76:51


Discover how to combat mood disorders naturally with renowned psychologist, Julia Ross. In this this episode, we explore the impact of our modern diet on mental health and unveil the power of five essential supplements to restore positive brain chemistry. Learn practical insights to enhance your mood and well-being.IN THIS EPISODE00:00 - Episode trailer04:04 - What is the bad mood epidemic?11:27 - What happened in the 70s that changed the Standard American Diet (SAD)16:56 - Is the food industry to blame for food addiction?20:32 - 5 key nutrients that address the mood endemic22:38 - Number 1: serotonin 26:33 - Side effects of SSRI, 5HTP and Tryptophan34:51 - Amrit's experience with the protocol37:42 - What is serotonin syndrome?39:14 - Access the Mood Cure questionnaire40:48 - Number 2: catecholamines, the natural stimulant system43:34 - The true effects of coffee49:49 - Number 3: d-phenylalanin and endorphins54:10 - Number 4: gabba and stress1:02:30 - Number 5: glucose1:09:52 - How long does the protocol take?1:13:26 - Thank youLISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/CONNECT WITH JULIA ROSSWebsite: https://www.juliarosscures.com/Facebook: https://www.facebook.com/juliarosscures/JOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution/YouTube: https://www.youtube.com/@inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/TikTok: https://www.tiktok.com/inspired_evolution/Some of the links in this description are affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Your support helps sustain the content on this channel

SLEAZOIDS podcast
294 Teaser - MY NAME IS JULIA ROSS (1945) + TERROR IN A TEXAS TOWN (1958) [FULL EP ON PATREON]

SLEAZOIDS podcast

Play Episode Listen Later Sep 18, 2023 6:40


UNLOCK THE FULL EPISODE HERE: https://www.patreon.com/posts/89432432 MERCH: www.teepublic.com/stores/sleazoids?ref_id=17667 WEBSITE: www.sleazoidspodcast.com/ Pod Twitter: twitter.com/sleazoidspod Pod Letterboxd: letterboxd.com/SLEAZOIDS/ Josh's Twitter: twitter.com/thejoshl Josh's Letterboxd: letterboxd.com/thejoshl/ Jamie's Twitter: twitter.com/jamiemilleracas Jamie's Letterboxd: letterboxd.com/jamiemiller/

What Women Must Know
What Women Must Know- How Amino Acids Can Balance Your Mood and Safely Detox from SSRIs and Anti-Anxiety Meds with Julia Ross

What Women Must Know

Play Episode Listen Later Sep 1, 2023 57:02


How Amino Acids Can Balance Your Mood and Safely Detox from SSRIs and Anti-Anxiety Meds with Julia Ross   Julia Ross is a world leader in the use of Nutritional Therapy for the treatment of mood problems, eating disorders, and addictions. After 10 years as a psychotherapist working with individual adults and adolescents, families and groups in a variety of in psychiatric and outpatient settings, Ross began to direct programs. Some of her early achievements included the founding of the San Francisco Bay Area's first programs for food addicts and for drug-addicted adolescents and their families. Julia is the author of The Diet Cure, The Mood Cure, and The Craving Cure; she has been the subject of many articles in publication from Vogue Magazine to The Journal of Molecular Psychiatry. Her own articles have been published in Counselor Magazine, the Journal of the American Psychological Association, the Townsend Letter, Practical Pain Management and elsewhere. She has frequently appeared as an expert on radio, television, and the internet: An NBC special on The Mood Cure's approach to depression was aired several times throughout the U.S.  Julia is now the Director of The Craving Cure Virtual Clinic and The NeuroNutrient Therapy Institute based in Mill Valley, California.   https://www.juliarosscures.com

What Women Must Know
What Women Must Know- The Craving Cure with Julia Ross

What Women Must Know

Play Episode Listen Later Jul 28, 2023 56:52


The Craving Cure with Julia Ross   Julia Ross is a world leader in the use of Nutritional Therapy for the treatment of mood problems, eating disorders, and addictions. After 10 years as a psychotherapist working with individual adults and adolescents, families and groups in a variety of in psychiatric and outpatient settings, Ross began to direct programs. Some of her early achievements included the founding of the San Francisco Bay Area's first programs for food addicts and for drug-addicted adolescents and their families. Julia is the author of The Diet Cure, The Mood Cure, and The Craving Cure; she has been the subject of many articles in publication from Vogue Magazine to The Journal of Molecular Psychiatry. Her own articles have been published in Counselor Magazine, the Journal of the American Psychological Association, the Townsend Letter, Practical Pain Management and elsewhere. She has frequently appeared as an expert on radio, television, and the internet: An NBC special on The Mood Cure's approach to depression was aired several times throughout the U.S. and a CBN special on how amino acid therapies eliminate food cravings generated 50,000 calls to the producers. Julia is now the Director of The Craving Cure Virtual Clinic and The NeuroNutrient Therapy Institute based in Mill Valley, California.   https://www.juliarosscures.com

Let's Talk Social Work
Social work and the media

Let's Talk Social Work

Play Episode Listen Later May 18, 2023 57:15


Does media coverage reflect the public's opinions of social work, or does it shape them? Has the tone of coverage changed over the years, and do pressures on journalists working in media outlets limit the extent to which coverage can address the complexities and nuances of social work related stories? Joining host Andy McClenaghan to answer these questions are Julia Ross, Chair of the British Association of Social Workers, Anoosh Chakelian, Britain Editor of the New Statesman, host of the New Statesman Podcast and co-host of the Westminster Reimagined podcast and Shahid Naqvi, Editor of Professional Social Work Magazine. Andy is later joined by John McGowan, General Secretary of the Social Workers Union to discuss the work the union has undertaken with media regulators regarding coverage of social work related issues.To register to attend the live recording of Let's Talk Social Work in Birmingham on the evening of Monday 12 June, please visit https://www.basw.co.uk/events/talking-heads-social-work-and-podcastsTo find out more about Julia's book, Call the Social, mentioned in the discussion, click here.To read the IMPRESS media reporting guidelines for cases involving social workers, click here and for further information on the work of the Social Workers Union in this area, click here. Hosted on Acast. See acast.com/privacy for more information.

Elevation Recovery: Addiction Recovery Strategies for Opioid, Alcohol, Pills, & Other Substance Addictions
How to Buy Low-Budget Recovery Foods and Supplements During Inflation (Ep. 305)

Elevation Recovery: Addiction Recovery Strategies for Opioid, Alcohol, Pills, & Other Substance Addictions

Play Episode Listen Later Apr 27, 2023 72:27


Learn in-depth strategies for purchasing low-budget foods and supplements for detox and recovery during times of inflation and economic recession. Matt Finch provides you with a plethora of valuable info on macro-nutrients, micro-nutrients, addiction recovery and relapse prevention diets, and relevant resources that you'll absolutely love. Overview of the main topics in this episode: What are Addiction Recovery Nutrients? Macro-nutrients (carbs, fat, protein, fiber, water) Micro-nutrients (vitamins, minerals, amino acids, omega-3's, antioxidants, etc.) Nutrient-Rich Diet/Program Pro-Recovery Diet generalizations to customize for yourself Brain Type/Health Assessment Dr. Daniel Amen of Amen Clinics Nutrition Resources (books, podcasts, etc.) Revisiting Inflation and Economic Recession, Food Shortages, etc. Low Budget tips for Macro-nutrients (foods, drinks) Low Budget tips for Micro-nutrients (supplements) Getting the most bang for your buck Avoiding Unnecessary Spending Habits (Starbucks, Grubhub, Uber Eats, Pizza Delivery, etc.) Official Show Notes Page>> Links to main resources from this episode: Fundamentals of Nutrition with John Finch (Ep. 292) Julia Ross on Pro-Recovery Diet and Amino Acid Therapy (Ep. 188) Dr. Daniel Amen's Free Brain Type/Health Assessment The Mood Cure by Julia Ross The Power to Change by Craig Groeschel Alliance for Addiction Solutions Julia Ross Cures Academy of Addiction and Mental Health Nutrition Nutrition 4 Recovery Nutritional Foundations Course Total Alcohol Recovery Course Ultimate Opioid Detox Course Self Heal School Virtual Classes Self Heal School Herbal Medicine Products Ayurvedic Dosha Quiz Metabolic Type Quiz Recovery Coaching with Matt Finch Recovery Coaching with Tana Peaco Questions? Email matt@fitrecovery.com

The Health Detective Podcast by FDNthrive
Miracles of Amino Acid Therapy For Mental Health

The Health Detective Podcast by FDNthrive

Play Episode Listen Later Apr 24, 2023 56:54


Sometimes, our podcast is slightly more based in story. Other times, we really nerd out. This one is DEFINITELY more of the latter, so bring your note book!   Dr. Josh Friedman is a Psychologist by trade who brings multiple decades of experience to our show today. He recognized that many patient's needs were not being properly met early on into his career. Instead of just accepting things as they were, he dedicated himself to studying more and more in order to figure out how he could best serve the people he worked with. Because of his dedication, he has a very unique set perspectives when it comes to dealing with mental health naturally (he even went through FDN)!    Our main focus for this podcast, though, will be Dr. Friedman's favorite method for supporting individual's mental health: amino acid therapy.   If you haven't ever heard of this before, or even if you just know very little about it, buckle up! This episode will completely change your perspective on how simply you can get those with even severe mental health issues feeling better in a short period of time.    We hope you enjoy this episode, and ask always, any questions can be asked @fdntraining on Instagram. Just DM us!   **LINK** to the Amino Acid Therapy Chart Dr. Friedman Mentioned: Click HERE.  Passionate about helping those with mental health issues get well and stay well naturally? Functional Diagnostic Nutrition could be a great fit for you! Visit fdntraining.com/call to talk with one of our Course Enrollment Advisors.    WORK with Dr. Friedman: https://moodhealing.com/   About Dr. Friedman:   Dr. Josh Friedman earned his doctorate in Psychology from New York University and did post-doctoral training in Psychoanalysis from the Training and Research Institute for Self Psychology (TRISP) in New York City.   After working in the field for a few years, he realized that something was missing from traditional mental health treatment. Curiosity and a chance meeting led him to discover the world of Nutritional Psychology, which teaches that many psychological issues are caused or made worse by underlying biochemical/nutritional deficiencies.   Along the way he became certified as a yoga teacher, incorporating the emphasis on breathing techniques, meditation and movement into his work, as essential tools for working with mental health at the deepest levels.   To enhance his effectiveness in helping people heal and grow, he became certified as a Holistic Health Counselor at the Institute for Integrative Nutrition in New York and went on to earn a Diploma of Comprehensive Nutrition (Dip.CN) from Huntington College of Health Sciences.   He has been lead to go deeper into the biochemistry of mental health by becoming a Certified Functional Medicine Practitioner, a Functional Diagnostic Practitioner and studying with mental health nutrition greats such as Julia Ross, MA, Dr. Charles Gant, MD, and Dr. William Walsh, Ph.D.   Dr. Josh started Alternative Mental Health Solution to help people find and fix the ROOT causes of their mental health struggles.  

Kaleidoscope of Possibilities
Interweaving Eastern Philosophies with Madhur-Nain Webster

Kaleidoscope of Possibilities

Play Episode Listen Later Feb 24, 2023 48:17


To watch the video of this episode, please go to: https://youtu.be/627bO4WMfiY   How does couples therapy work and what techniques are available? How can we interweave Eastern philosophies into psychotherapy and mental health? What strategies can help to calm the nervous system, emotionally self-regulate and optimize brain functioning?   Learn about the fascinating interplay between Eastern philosophies, traditional techniques, Energy Psychology, nutrition and other holistic approaches in the latest episode of Kaleidoscope of Possibilities: Alternative Perspectives on Mental Health, in which host Dr. Adriana Popescu chats with licensed marriage and family therapist Madhur-Nain Webster. You will hear about how you can do powerful inner work, apply self-calming techniques, and employ many other useful strategies for the betterment of your own well-being and relationships.   In this episode: Madhur-Nain's story Interweaving Eastern philosophies Shakti and bhakti The perspective of the mind RLT Therapy Couples Therapy Communication Wheel Calming strategies and emotional self-regulation Fight, flight, freeze and fix response Internal Family Systems Therapy (IFS) and Richard C. Schwartz Somatic work Creating connection and compassion EMDR Sleep Gabor Maté Brainspotting Meditation and the brain Chanting Amino Acid Therapy Sleep aids Molecular psychiatrists Inner parts   Resources mentioned in this episode: Madhur-Nain's website: https://www.madhurnain.com/ Book: https://www.madhurnain.com/books/the-stressless-brain Soul-Self Workshop: https://www.madhurnain.com/soul-self/home Instagram: https://www.instagram.com/madhurnain/ The Mood Cure by Julia Ross: https://www.juliarosscures.com/mood-cure/ The Diet Cure by Julia Ross: https://www.juliarosscures.com/diet-cure/ The Anxiety Food Solution by Trudy Scott: https://www.everywomanover29.com/blog/the-antianxiety-food-solution-by-trudy-scott/   About Madhur-Nain: “Madhur-Nain Webster is a licensed marriage and family therapist who specializes in the integration of eastern and western philosophies for mental health. For over 20 years, she has empowered clients to connect with themselves and others through mindfulness and psychotherapy interventions. She applies her profound understanding of the importance of open communication at her successful private practice in Napa, California. Her first book, The Stressless Brain (2018), makes a scientific argument for the positive influence meditation has on the psyche; she is currently working on her second book. In addition to releasing over 60 meditation singles, Madhur-Nain maintains international outreach by appearing on podcasts and holding meditation workshops.”   “We tend to be attracted to and fall in love with our unfinished business.” – Madhur-Nain   Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/)   About your host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/ To learn about her new trauma treatment center Firebird Healing, please visit the website: https://www.firebird-healing.com/   You can also follow her on social media: Facebook: https://www.facebook.com/DrAdrianaPopescu/ Instagram: https://www.instagram.com/dradrianapopescu/?hl=en Twitter: https://twitter.com/DrAdrianaP Linked In: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 Soundcloud: https://soundcloud.com/dradrianapopescu Youtube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA Clubhouse: https://www.clubhouse.com/club/kaleidoscopepossibilities TikTok: https://www.tiktok.com/@dradrianapopescu?   Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions. This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.  

FOOD and WINE with CHEF JAMIE GWEN

Chef Samin Nosrat waxes poetic on "Salt, Fat, Acid, Heat" and her new Netflix Show, Julia Ross tells us "The Craving Cure" and I'm sharing cold-weather recipes to warm your soul.

Food Junkies Podcast
Episode 109: Julia Ross - Part 2

Food Junkies Podcast

Play Episode Listen Later Jan 26, 2023 52:58


Julia Ross is the author of The Diet Cure, The Mood Cure, and The Craving Cure; she has been the subject of many articles in publication from Vogue Magazine to The Journal of Molecular Psychiatry. Her own articles have been published in Counselor Magazine, the Journal of the American Psychological Association, the Townsend Letter, Practical Pain Management and elsewhere. She has frequently appeared as an expert on radio, television, and the internet: An NBC special on The Mood Cure's approach to depression was aired several times throughout the U.S. and a CBN special on how amino acid therapies eliminate food cravings generated 50,000 calls to the producers. Julia is now the Director of The Craving Cure Virtual Clinic and The NeuroNutrient Therapy Institute based in Mill Valley, California. In todays episode Molly and Clarissa dive a little deeper into the practical application of amino acid therapy with Julia.  In This Episode: Julia shares her Personal/Professional Journey to amino acid/nutritional therapy How addiction treatment was different in the 70s & 80s compared to today? How "frequent junk food assaults" can create "trauma" in the brain The link between stress and cravings The number one cause for carbohydrate cravings More specifics about the protocols for amino acids  What medications to be mindful of with amino acid therapy  Does this intervention work fro eating disorders as well Follow Julia: Julia's Website: https://www.juliarosscures.com/ The Craving Type Questionnaire: https://www.juliarosscures.com/craving-type-questionnaire/ The Craving Cure Virtual Clinic: https://www.juliarosscures.com/craving-eradication/ The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.  

Food Junkies Podcast
Episode 108: Julia Ross - Part 1

Food Junkies Podcast

Play Episode Listen Later Jan 20, 2023 54:13


Julia Ross is the author of The Diet Cure, The Mood Cure, and The Craving Cure; she has been the subject of many articles in publication from Vogue Magazine to The Journal of Molecular Psychiatry. Her own articles have been published in Counselor Magazine, the Journal of the American Psychological Association, the Townsend Letter, Practical Pain Management and elsewhere. She has frequently appeared as an expert on radio, television, and the internet: An NBC special on The Mood Cure's approach to depression was aired several times throughout the U.S. and a CBN special on how amino acid therapies eliminate food cravings generated 50,000 calls to the producers. Julia is now the Director of The Craving Cure Virtual Clinic and The NeuroNutrient Therapy Institute based in Mill Valley, California. In todays episode Julia describes how all her years of work came together and she introduces the concept of craving types and the amino acids that she has tested clinically to help thousands of people reduce and eliminate them with some simple supplementation. Follow Julia: Julia's Website: https://www.juliarosscures.com/ The Craving Type Questionnaire: https://www.juliarosscures.com/craving-type-questionnaire/ The Craving Cure Virtual Clinic: https://www.juliarosscures.com/craving-eradication/ The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.        

Work Less, Earn More
EP 145: What I Learned in My 20s

Work Less, Earn More

Play Episode Listen Later Nov 28, 2022 20:12


In just a few weeks, I'm going to be turning 30 years old.This last decade has been such a crazy one filled with so many adventures, starting with getting married at 20, then having my first baby the following year, and buying our first house the year after that. And since then, we've gone on to buy a couple more houses.I had four more babies, started several businesses, and visited 12 countries. It's been a really packed decade and God has taught me so much both through all of these different projects that I've done and also through all the challenges that I've faced, both personally and emotionally. There have also been external challenges like tackling growing a business or buying a house.So I thought that today would be such a good opportunity to reflect on some of these lessons that I've learned, both to remember them and to share them with you guys.Listen to the full episode to hear:The most important lessons my twenties taught me about earning money and building wealthThe physical and emotional factors that help me stay healthy and happyWhat my twenties taught me about supporting my mental healthWhat I've learned about trust, faith, and my relationship with GodHow my relationships in my twenties taught me about commitment, security, and reaching outLearn more about Gillian:Small Business 101Startup SocietyGet on the waitlist for VALIDATEProfit Planning ChallengeGet in touch!Instagram: @GillianZPerkinsResources:The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today, Julia Ross

Anhedonic Headphones Podcast 2 - Electric Boogaloo
Is A Wench Going to Walk Into The Room?

Anhedonic Headphones Podcast 2 - Electric Boogaloo

Play Episode Listen Later Oct 23, 2022 112:47


Kevin welcomes Minneapolis-based writer Cody Raisch to the show for the fourth episode of season eight, or the 47th episode overall. Cody writes the blog The Roller Codester (get it?) and the two talk about her love of BTS, living through the pandemic with Taylor Swift being the thing to hold you down, and the problematic nostalgia of Gwen Stefani. As you are able, take a look at Cody's blog, The Roller Codester, or follow her on Instagram and Twitter. For additional information about Anhedonic Headphones, please click here.    Episode Musical Credits Intro Music: "Brooklyn Zoo (instrumental)," written by Russell Jones, Dennis Coles, and Robert Diggs; originally performed by Ol' Dirty Bastard. Taken from the Get On Down reissue of Return to The 36 Chambers: The Dirty Version, 2011.  Outro Music: "What Does Your Soul Looks Like (Part 4)," performed by DJ Shadow. Endtroducing..., Mo Wax, 1996.   “The 1,” written by Taylor Swift and Aaron Dessner; performed by Taylor Swift. Folklore, Republic, 2020. “Northern Downpour,” written by Ryan Ross and Jon Walker; performed by Panic at The Disco. Pretty. Odd, Fueled By Ramen, 2008. “Cool,” written by Dallas Austin and Gwen Stefani; performed by Gwen Stefani. Love. Angel. Music. Baby., Interscope, 2004. “Dimple,” written by Matthew Tishler, Allison Kaplan, and Kim Nam-joon; performed by BTS. Love Yourself, Big Hit, 2017. “Home,” written by Kim Nam-moon, Lauren Dyson, Tushar Apte, Krysta Youngs, Julia Ross, Bobby Chung, Song Jae-kyung, Kang Hyo-won, and Park Soo-hyun; performed by BTS. Map of The Soul, Big Hit, 2019. “Sanctuary,” written by George Miller, Daniel Wilson, Justin Raisin, and Luke Niccoli; performed by Joji. Nectar, 88 Rising, 2020. “Ivy,” written by James Ryan Ho and Christopher Beaux; performed by Frank Ocean. Blonde, XL, 2016. “Sometimes,” written by Ilya Salmanzadeh, Max Martin, Peter Svensson, and Savan Kotecha; performed by Ariana Grande. Dangerous Woman, Republic, 2016. “Fantasy,” written by Mariah Carey, Dave Hall, Adrian Belew, Chris Frantz, Steven Stanley, Tina Weymouth; performed by Mariah Carey. Daydream, Columbia, 1995. “This Must Be The Place,” written by David Byrne, Chris Frantz, Tina Weymouth, and Jerry Harrison; performed by Talking Heads. Speaking in Tongues, Sire, 1983. 

Occupy Health
The Craving Cure with Julia Ross

Occupy Health

Play Episode Listen Later Sep 2, 2022 57:27


Bestselling author and nutritional therapy expert, Julie Ross shares her strategy that has successfully helped thousands of overeaters at her clinics. She uses nutrients called amino acids to quickly restore natural appetite control and eradicate cravings for sugar, chips and pasta. With more than thirty years' experience in the eating disorders and addiction fields, she understands why most of us can't stick to a healthy diet. Our favourite treats are engineered to be addictive. Julia presents the truth on how we have been hooked to consume addictive foods and tells how we can eliminate our compulsions where they start -- in the brain. She uses amino acids to combat cravings and presents methods for determining which amino acids would be effective. She provides step by step instructions and provides customized plans with tracking tools and recipes.

Occupy Health
The Craving Cure with Julia Ross

Occupy Health

Play Episode Listen Later Sep 2, 2022 57:27


Bestselling author and nutritional therapy expert, Julie Ross shares her strategy that has successfully helped thousands of overeaters at her clinics. She uses nutrients called amino acids to quickly restore natural appetite control and eradicate cravings for sugar, chips and pasta. With more than thirty years' experience in the eating disorders and addiction fields, she understands why most of us can't stick to a healthy diet. Our favourite treats are engineered to be addictive. Julia presents the truth on how we have been hooked to consume addictive foods and tells how we can eliminate our compulsions where they start -- in the brain. She uses amino acids to combat cravings and presents methods for determining which amino acids would be effective. She provides step by step instructions and provides customized plans with tracking tools and recipes.

Occupy Health
The Craving Cure with Julia Ross

Occupy Health

Play Episode Listen Later Sep 2, 2022 60:00


Bestselling author and nutritional therapy expert, Julie Ross shares her strategy that has successfully helped thousands of overeaters at her clinics. She uses nutrients called amino acids to quickly restore natural appetite control and eradicate cravings for sugar, chips and pasta. With more than thirty years' experience in the eating disorders and addiction fields, she understands why most of us can't stick to a healthy diet. Our favourite treats are engineered to be addictive. Julia presents the truth on how we have been hooked to consume addictive foods and tells how we can eliminate our compulsions where they start -- in the brain. She uses amino acids to combat cravings and presents methods for determining which amino acids would be effective. She provides step by step instructions and provides customized plans with tracking tools and recipes.

Find Your Calling
#4 - Passion is not the key to your calling

Find Your Calling

Play Episode Listen Later Aug 10, 2022 22:01


It's a cliched phrase out there "find your passion and you'll find your purpose". In this episode, I dispel the myth that passion is the key to finding your calling by sharing my own story about trying to pursue something I was passionate about it and how my soul had other plans. It's my intention to help you feel reassured that it doesn't matter if you don't know what your passion is or you have many things you're passionate about. I will also give you some tips on things to try instead! Please leave a comment, review or share if you enjoy the show. Your feedback means so much to me. You are not alone, this is grace unfolding and I am here with you each step of the way. * Footnote: I mentioned the science behind a carbohydrate timed 3 hours after your dinner will increase your serotonin uptake during the night. For that to work, your dinner must have protein in it. I forgot to say that bit! Links I promised in this episode: Kathleen DesMaison's and Radiant Recovery - https://radiantrecovery.com/ Julia Ross - https://www.juliarosscures.com/ Leah Lund - https://onewholehealth.com/ Find Your Calling - The Course A transformational course for social changemakers and nonprofit leaders who are soul searching for what's next in your career. This 12-week program will help you follow your soul and find your next right step to meaningful work. If you are ready to get clear on what's next for you and feel more fulfilled and on purpose, then register now. The live program kicks off 19 August. Go to https://soulstrategies.co/calling Here's a few ways we can stay connected: Sign up for regular love letters from me via email at www.soulstrategies.co Instagram: www.instagram.com/soulstrategies Stock music provided by AudioKraken from Pond5

The First Lady of Nutrition Podcast with Ann Louise Gittleman, Ph.D., C.N.S.
Healing Anxiety, Depression, and Addictions – Episode 121: Julia Ross, M.A.

The First Lady of Nutrition Podcast with Ann Louise Gittleman, Ph.D., C.N.S.

Play Episode Listen Later Aug 3, 2022 43:44


Julia Ross, M.A., is the author of the bestselling books, The Diet Cure and The Mood Cure, as well as her newest book, The Craving Cure. A renowned innovator in the fields of eating disorders, addictions, and what she calls “False Moods,” Ross has pioneered the use of brain-targeted nutrient therapy to correct the neurotransmitter and blood glucose deficiencies that create negative moods and cravings for toxic foods, drugs, and unwelcome behaviors. Join Ann Louise for a fascinating interview with Julia as they discuss why many suffer from so much anxiety these days – especially our children and the younger generation. Julia explains that restoring the brain's ability to generate positive moods using specific nutrients can not only relieve COVID-related stress, but depression, insomnia, and anxiety as well! Julia also talks about how the same neurotransmitters that program moods also program our appetite for foods. Incorporating mood-targeted nutrients can help us detach from the brain-altering substances we've become dependent on for temporary relief, including junk foods, alcohol, pot, opiates, prescription antidepressants, and tranquilizers. Tune in to this jam-packed, enlightening episode! The post Healing Anxiety, Depression, and Addictions – Episode 121: Julia Ross, M.A. appeared first on Ann Louise Gittleman.

Holy Health
Episode 26 | Can amino acids cut cravings? With Madeline Evergreen

Holy Health

Play Episode Listen Later Aug 3, 2022 74:40


Ever wondered why you can't break those sugar or salt cravings? Why you can't quit smoking-or why you even want to smoke? What about that glass of wine you have to have, is it about the way it makes you feel? Could amino acids be the answer to all of the above and more? Find out in this weeks episode. Back for another  "knock it out of the park" extro is my friend Yehudis Leiter who literally blew me away with her findings!YouTube: https://youtu.be/XNJ8axaz-34 - - - - -Show notes:Julia Ross : https://www.juliarosscures.com/choose-the-amino-acids/Madeline Evergreen :    medelineevergreen.comInstafram:@healthy_madeline contact Madeline regarding all supplementation- - - - -Holy Health Podcast:Email: Holyhealthpodcast@gmail.comInstagram: @holy_healthpodcastHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @musachhaguf- - - - -This podcast has been edited by 'Joker productions'For more information contact:Email: yjokerproductions@gmail.comYouTube: https://www.youtube.com/channel/UCFhhzXTvjVjXxf-dcUHbO8Q

Barely Serious
#156 DJ Teffler

Barely Serious

Play Episode Listen Later Jun 23, 2022 72:38


More than 2 years (and millions of downloads) after he hopped into the back of Galyn's car for a Lyft, DJ Teffler reunites with Galyn in a zoom podcast! From the music process, the accident that put him in Galyn's car.. to cancel culture and touring across Europe, this episode has it all! Enjoy this episode and Stream Teffler's new song 'Miss You Bad' feat. Julia Ross on All platforms! https://smarturl.it/tefflermub/

Beyond Influential
#176 How to Start Biohacking & Optimizing Your Health with Dr. Molly Maloof

Beyond Influential

Play Episode Listen Later Apr 27, 2022 48:25


I'm excited to introduce this week's guest, Dr. Molly Maloof, who has been at the forefront of how biohacking, functional medicine, and personalized healthcare can be used to optimize your health.  Dr. Molly provides personalized medicine to world class entrepreneurs, investors, and technology executives in Silicon Valley. She has also worked as an advisor or consultant to over 50 companies in the digital health, consumer health, and biotech industries, and she's currently writing a book on biohacking for women. Dr. Molly gives so much incredible information on this episode that you can start implementing today. To make it a little bit easier, I created this free downloadable “Optimize Your Health Checklist” that lists out Dr. Molly's recommended steps for achieving optimal health. On Ep. 176, we cover: Dr. Molly's background: Her path away from “traditional” medicine to create her own lane Biohacking 101: How to start optimizing your health (with lots of actionable specifics!) Why women and men need to take different approaches to biohacking Testing you should be doing, supplements you need to take, and more specific recommendations from Dr. Molly.  Her new venture as the founder and CEO of Adamo Bioscience, a company pioneering the science of love The biggest driver of long term happiness and health, and more! **Please note that this is for informational purposes only, and is not intended to be taken as medical advice. Free Resource! Get my 3 favorite FREE self-compassion guided meditations for entrepreneurs from Dr. Kristin Neff here: https://www.brittanykrystle.com/optimize Dr. Molly's Book Recommendations Power vs. Force: The Hidden Determinants of Human Behavior by David R. Hawkins, M.D., PhD https://amzn.to/3ELNptc Real Magic: Ancient Wisdom, Modern Science, and a Guide to the Secret Power of the Universe by Dean Radin, PhD https://amzn.to/39eXrHJ The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today by Julia Ross, M.A. https://amzn.to/3vDQCae The Anatomy of Anxiety by Ellen Vora, M.D. https://amzn.to/3Msxjri   My Book Recommendations Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar by Jessie Inchauspé https://amzn.to/3keU05V State Change: End Anxiety, Beat Burnout, and Ignite a New Baseline of Energy and Flow by Robin Berzin, MD https://amzn.to/3LBmseF Lifespan: Why We Age—and Why We Don't Have To by David A. Sinclair, PhD, AO, and Matthew LaPlante https://amzn.to/3vhyrIs Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love by Tony Robbins, Peter H. Diamandis, MD, and Robert Hariri, MD, PhD https://amzn.to/3keGNKm   Recommended Products and Suppplements Oura ring https://ouraring.com/ Garmin vivosmart 4 https://amzn.to/3kdgPXJ  Upgraded Formulas - mineral and metal testing https://bit.ly/37HT1sB Levels Health - App-Based Continuous Glucose Monitor https://www.levelshealth.com/join?partner=DRMOLLY&campaignid=36303 Genova Diagnostics - allergy testing (food, molds, airborne) https://www.gdx.net/product/igg-food-antibodies-food-sensitivity-test-blood  Parsley Health (affordable functional medicine doctors) https://www.parsleyhealth.com/ Qualia Skin Science-Backed Radiance -  https://amzn.to/3ka43cF Zembrin - natural mood booster https://amzn.to/3EWIqpF Omega Supplement:Thorne Super EPA https://amzn.to/3Mw7oPf Vitamin D3 and K2 Liquid Supplement https://amzn.to/3KiKmK8 KAL B-12 Methylcobalamin Active Melt Raspberry Tablets https://amzn.to/3vkVyC3 Some reputable supplement brands:Quicksilver Scientific (https://amzn.to/392ksNS),Thorne (https://amzn.to/3k6XxDC),Metagenics (https://amzn.to/3MoD8Wz)  Want to Support the Podcast for free? Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple (https://podcasts.apple.com/us/podcast/beyond-influential/id1264581842) or Spotify (https://open.spotify.com/show/0Z55W0OeqRN9VHhVVDQaMD)! Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle!   To connect with Dr. Molly: Website: https://drmolly.co/ Facebook: https://www.facebook.com/MollyMaloofMD/   Twitter: https://twitter.com/mollymaloofmd   Instagram: https://www.instagram.com/drmolly.co/   To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/   LinkedIn: https://www.linkedin.com/in/brittanykrystle/   Facebook: https://www.facebook.com/brittanykrystlexoxo/   Pinterest: https://www.pinterest.com/brittanykrystle/   YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g     Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe   *Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support.

Satiated Podcast
Satiated Episode 121: What is Mental Health Nutrition? And How Can It Help With Your Sugar Cravings?

Satiated Podcast

Play Episode Play 60 sec Highlight Listen Later Mar 26, 2022 40:31


Happy Satiated Saturday! I remember the first time I read Julia Ross's book The Mood Cure in 2009. It was the first time learning that what I was eating and when I was eating affected how I felt in my body.Since then, the field of Mental Health Nutrition has exploded as more information has emerged on how our hormones, neurotransmitters, and stress affect our relationship with food.In this week's episode, I talk with Stephanie Small, Licensed Clinical Social Worker and Nutritionist, about what Mental Health Nutrition is, how addressing our rhythm to eating, gut health, and optimal functioning of our neurotransmitters can affect your sugar cravings and binge eating experiences, and so much more! You can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/what-is-mental-health-nutritionWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Stephanie here:Instagram:  https://www.instagram.com/kitchenwitchtherapist/Website: www.stephaniesmallhealth.comwww.laslobasdelcorazon.comContact: info@stephaniesmallhealth.comResources mentioned in this episode:Nutrition Essentials for Mental Health by Leslie KornThe Antianxiety Food Solution by Trudy ScottGut and Psychology Syndrome by Natasha Campbell-McbrideThe Mood Cure by Julia RossThe Diet Cure by Julia RossA Mind of Your Own by Kelly BroganWomanCode by Alisa Vitti Special thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the show (https://account.venmo.com/u/stephaniemara)

The mindbodygreen Podcast
385: Cancel culture, the birth control pill & how to get to the root of your anxiety | holistic psychiatrist Ellen Vora, M.D.

The mindbodygreen Podcast

Play Episode Listen Later Mar 18, 2022 50:13


Ellen Vora, M.D.: "Hormones impact your brain, and they impact how you feel.” Vora, a holistic psychiatrist, joins mbg co-CEO, Jason Wachob, to discuss how to get to the root of your stress and anxiety, plus: - How "false anxieties" can impact your mental health (~10:55) - How to be nuanced in a world that's fear of cancel culture (~22:54) - The best foods to ease your anxiousness (~25:16) - How the birth control pill can contribute to anxiety (~31:50) - How to strengthen your emotional resilience (~45:49) Referenced in the episode: - Vora's book, The Anatomy of Anxiety. - Learn more about Vora's mbg classes: How To Control Anxiety, Managing Depression, and The Doctor's Guide To Falling Asleep Naturally. - mbg Podcast episodes #202 and #74, with Vora. - mbg Podcast episode #344, with Lisa Miller, Ph.D. - Documentary about Dian Fossey's research on chimps and anxiety. - The Mood Cure, by Julia Ross. - "Tend and Befriend" study from UCLA. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Music to Make you Stronger - Ronnie Zimmerman
#3 | 60 Min High Energy Workout/Indoor Cycling Mix | Martin Garrix; Seven Lions; 3LAU and more

Music to Make you Stronger - Ronnie Zimmerman

Play Episode Listen Later Mar 16, 2022 57:49


- 0:00 Won't Let You Go | Martin Garrix, John Martin, Matisse & Sadko - 4:30 Bigger Than Prince | Green Velvet - 8:02 Paradise (Feddie Le Grand Remix) | Coldplay - 9:36 Tokyo | 3LAU, XIRA - 13:18 Echoes In My Mind | Ignacio Arfeli - 15:40 See | Sunnery James & Ryan Marciano, QG - 18:15 Summer of Love | Aluna, Punctual - 22:00 We Got That Cool | Afrojack, Yves V, Icona Pop - 25:48 Temptation | Jess Bays, Poppy Baskcomb - 29:05 This is Love | Hardwell, KAAZE, Loren Allred - 33:08 I Love My Friends | Steve Aoki, Icona Pop - 36:52 In The Dark (Oliver Heldens Remix) | Purple Disco Machine, Sophie and the Giants - 41:25 Give It Up | Firebeatz, Dubdogz - 43:53 In Your Arms (For An Angel) (Robin Schulz Remix) | Paul van Dyk, Robin Schulz, Nico Santos - 46:45 Tell Me Why | Elektrik Disko  - 50:48 Without You | Kill The Noise, Seven Lions, Julia Ross - 54:35 Find You (Acoustic) | Zedd, Matthew Koma, Miriam Bryant

The Imagination
S2E21: Sincerely Collins - Defying Hollywood, Musical Wordsmithery, & the Mystery of His Mom's Death

The Imagination

Play Episode Listen Later Mar 14, 2022 111:59


This week I'm joined by co-host of the ‘Save Our Children Podcast, Bridget Vega, and together we are going to introduce you to one of our greatest inspirations in the music industry: rising independent Phoenix Born hip-hop lyricist, artist, patriot, father, visionary, producer and man of God, Sincerely Collins! Born Kyle Collins, he is a survivor himself having grown up without a father, surviving the early and mysterious disappearance of his mother, surviving homelessness and being able to stand bravely in front of you today after his decision to throw everything he has into hip-hop.  In his own words:  “I make music for dreamers,” “I make music for people who just know that there's more, I make music for people who have visions, for people who believe in themselves but don't necessarily know how to take action on that.” “Maybe they want to believe in themselves. Maybe they come to me, they come to my music to learn how to believe in themselves or to learn how to break away from the norm as much as they've wanted to their entire life - I just provide that bridge for people to unplug from the Matrix.” And unplugging from The Matrix is exactly what happens when you plug INTO his powerful music. His newest album, “Synchronicities” opens up with tracks such as “War of the Roses” that encapsulate his incredible story of overcoming adversity as a child to an adult and takes you into powerhouse hits like “Revolution” that make you want you blast the volume all the way up as you're driving down Las Vegas Blvd with the windows down. Kyle says about his newest single “Glow” with Hirez and Julia Ross that “This could be the biggest song I've done so far” and a song I highly recommend you download along with his plethora of other albums and singles.  He has most recently sat down with Gilbert Police in Arizona to reopen his mother's “Missing Persons File” and after 30 years of unanswered questions, Kyle has found the strength to find answers to a mystery that's plagued him for his whole life.  Sincerely Collins is an inspiration and his defiance to the typical Hollywood model in music is encouraging a musical ‘Revolution' in the music industry where artists and aspiring artists all over the world are going independent and following his lead. We are honored to bring to you today, the one and only Kyle Collins AKA: Sincerely Collins. CONNECT WITH SINCERELY COLLINS: Instagram: @sincerelycollins - Sincerely Collins

ParamountPidge's Podcast
Episode 68: PigeonPresents...2nd Time Around! Mar'22

ParamountPidge's Podcast

Play Episode Listen Later Mar 13, 2022 58:10


Hello everyone, Surprise ....... another one so quickly. I have been on a mission to get both of these out ASAPI hopeyou enjoy them both !Happy listening!PLEASE, if you can , play it to the very end! THANKS 1 of 20 Without You Kill the Noise, Seven Lions & Julia Ross 3:452 of 20 Temptation (feat. Poppy Baskcomb) Jess Bays 2:523 of 20 Without You Deekline & Project 5 3:244 of 20 You On Red (feat. Aya Anne) Simon Field, Adam Griffin & James Hurr 2:345 of 20 I Don't Wanna Fall in Love (feat. Amanda Collis) Riggi & Piros & Madds 2:206 of 20 Why Don't We Go Somewhere Friend Within 3:417 of 20 Run Becky Hill & Galantis 3:098 of 20 Your Dreams Low Steppa 2:329 of 20 Toca Me (Ben Rainey Remix) Fragma 2:3810 of 20 Good Thing Lily Mckenzie 2:5511 of 20 Essex Girls (feat. Jaykae, Silky & Janice Robinson) Rude Kid 2:4012 of 20 Forget About Me Aluna, Diplo & Durante 2:5813 of 20 Get Up James Hurr, Per QX & Elias Bravo 3:1214 of 20 Another Life 220 KID & Jem Cooke 3:0815 of 20 Love Again CHANEY 3:1116 of 20 Think About It (feat. Mila Falls) Alexis Knox 2:2417 of 20 Get 2 Know Me Ashibah 3:1818 of 20 You Know It's Time Chapter & Verse 2:5519 of 20 Side Effect (feat. Au/Ra) Alok 2:2420 of 20 What You Do To Me (LF SYSTEM Remix) SUB-X 3:12

Closed Set w/ Themistoklis Alexis
Joseph H. Lewis & The Art of B-Movie Noir

Closed Set w/ Themistoklis Alexis

Play Episode Listen Later Mar 3, 2022 86:32


Fans of old film noir know and love the director we're covering on today's episode: Joseph H. Lewis (1907-2000). In a prolific career that saw him helm 40 films for every Hollywood studio in operation from the late 30s through the 50s, Lewis cemented himself as a workhorse with a knack for making the most of limited means. The New York native made low-budget westerns, war films, musicals, and everything in between, but his best work came between the mid-40s and -50s with a string of noir films that defied typical B-movie limitations and are now remembered as some of the genre's greatest offerings. We revisit Lewis' career and how he elevated films like My Name is Julia Ross, So Dark the Night, Gun Crazy, and The Big Combo from standard B-level ditties to influential noir classics that are celebrated by filmmakers and cinephiles alike to this day. NOTE: In this episode, I mistakenly stated that long, one-shot takes became a hallmark of Lewis' style with his film The Undercover Man. In fact, he began using them before then, namely in My Name is Julia Ross. Also, due to some unforeseen calamities, this episode had to be recorded in two sittings. You'll notice a slight change in the audio about 12 minutes in, but no technical issues. Kisses many.

The Pragmatic Doulas
Ep 163 - Surrogacy & Doulas - Special Guest Julia Ross

The Pragmatic Doulas

Play Episode Listen Later Feb 21, 2022 75:22


This week the doulas chat with special guest Julia Ross, Director of Client Services at New Hope Surrogacy Follow them on Instagram at @newhopesurrogacyinc

The Beer and B Movies Podcast
Beer and B Movies: Episode 43 - My Name Is Julia Ross (1945)

The Beer and B Movies Podcast

Play Episode Listen Later Nov 13, 2021 49:01


This episode we're discussing 1945's My Name is Julia Ross, with Bessie British Brown Ale from @angryferretbrewing. What would you do if you woke up one day and everyone called you by a different name and told you you were someone else? That's what happens to Julia Ross in this twisted Gothic style drama. Strange stuff, indeed.   Thanks for listening! Check out our new website SUBSCRIBE: to the show on Apple Podcast  or Google Play. You can also find us on Audible, Stitcher, Spotify, and Listen Notes. Follow us on Instagram , Facebook, and Twitter! We'd love to hear from you, so comment on our show wherever you are listening. And always, support your local brewery.

soul chats
finding the grey area & fighting extreme perfectionism w Julia Ross

soul chats

Play Episode Listen Later Apr 4, 2021 77:07


julia ross & i seem to touch on nearly everything life has to offer us, since perfectionism seems to seep into every corner of our lives... in this episode, we talk about our experiences with perfectionism, our growth, and our pursuit of finding the grey areas in life!as always, feel free to give the podcast some love: https://linktr.ee/soulchatsbykatherine... much love friends!

Heal Your Hunger Show
Ep288: The Craving Cure with Julia Ross

Heal Your Hunger Show

Play Episode Listen Later Sep 1, 2020 35:21


The post Ep288: The Craving Cure with Julia Ross appeared first on Heal your Hunger.

Women of Substance Music Podcast
#1103 Music by Every Living Soul feat. Julia Ross, Rach Brennan & The Pines, Jenna & The Janes, Cate Tomlinson, Red Calling, Margo, Rene Russell, Sheila K Cameron, Georgiaxx, Belen Cusi

Women of Substance Music Podcast

Play Episode Listen Later May 29, 2020 48:00


To get live links to the music we play and resources we offer, visit This show includes the following songs: Every Living Soul feat. Julia Ross - Anymore  Rach Brennan & The Pines - Sirens  Jenna & The Janes - Watching News  Cate Tomlinson - Let You In  Red Calling - I Had It All  Margo - Solo  Rene Russell - Doodlebug  Sheila K Cameron - The Talking to Your Lonesome Self Blues  Georgiaxx - Vibes  Belen Cusi - Estrella Fugaz  For Music Biz Resources Visit Visit our Sponsor Bandzoogle at: Visit our Sponsor Easy Song Licensing: Visit our Sponsor Rene Russell at: Visit our Sponsor Promilla at:

Women of Substance Music Podcast
#1098 Music by Melissa Weinstein, Angela Sclafani, Mary Brennan, Every Living Soul feat. Julia Ross, Yulia, Sevi Ettinger, Michelle Shafer, Pavit Sanghera, Eithermore, Lexi Lemonade

Women of Substance Music Podcast

Play Episode Listen Later May 20, 2020 46:29


To get live links to the music we play and resources we offer, visit This show includes the following songs: Melissa Weinstein - Give It Away    Angela Sclafani - Make A Monster    Mary Brennan - Leave Every Living Soul feat. Julia Ross - Anymore (unplugged)    Yulia - Storm    Sevi Ettinger - Dear Me    Michelle Shafer - Tailor Made    Pavit Sanghera - You Ran Away    Eithermore - New Friends    Lexi Lemonade - Drip    For Music Biz Resources Visit Visit our Sponsor Bandzoogle at: Visit our Sponsor Yulia at: Visit our Sponsor Rene Russell at: Visit our Sponsor Promilla at:

My Celluloid Heart Podcast
Haven't Seen That: (Josh) Terminator 2 and (Phillip) Dead Alive

My Celluloid Heart Podcast

Play Episode Listen Later May 22, 2019 123:03


     Phillip starts the show by talking about what he has seen in the theaters and at home; Arctic (2018), Invasion of the Body Snatchers (1978), Remastered: Devil at the Crossroads (2019), the original Twilight Zone episodes 5 and 6, The Hustle (2019), Terminator 2: Judegement Day Special Edition (1993), Life Acquatic with Steve Zissou (2004), The Super Inframan (1975), Attack of the Crab Monsters (1957), Shadow (2019), Doctor Zhivago (1965), Indiocracy (2006), My Name is Julia Ross (1945), What We Do In The Shadows (2014), Nightfall (1956), Murder By Contract (1958), So Dark The Night (1946), The Hobbit: An Unexpected Journey Extended Edition (2012), The Hobbit: The Desolation of Smaug Extended Edition (2013), Good Girls Season One (2018), The Hobbit: Battle of the Five Armies Extended Edition (2015), You're So Cool, Brewster! The Story Of Fright Night (2016), The Ranger (2018), Eraserhead (1977), and The Rules of the Game (1939). Then Phillip is joined by the co-host of International House of Horrors podcast, named Josh from Germany. The two of them talk about Josh's favorite movies, what other main movies Josh hasn't seen, and then they get into talking all about Terminator 2. Then Josh talks about his love of Dead Alive and Phillip talks about all the things that he loves about that movie. It's a good time and good conversation.   Then check back on Sunday for Facehugger: Alien 3 The Assembly Cut.

Recording Artist Julia Ross talks #TrueStories on #ConversationsLIVE

"Conversations LIVE!" with Cyrus Webb

Play Episode Listen Later Sep 29, 2017 26:00


Host Cyrus Webb welcomes recording artist Julia Ross to #ConversationsLIVE to discuss her musical journey, what it's been like to see the response to her project TRUE STORIES, VOL. 1 and how social media has helped share her voice with the world.

Beyond Wellness Radio
Amino Acids to Improve Your Health - Podcast #145

Beyond Wellness Radio

Play Episode Listen Later Jul 17, 2017 42:46


Amino Acids to Improve Your Health - Podcast #145 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/amino-acids-to-improve-your-health-podcast-145   In this podcast, Dr. Justin Marchegiani and Evan Brand talk about Amino Acids. Amino Acids play a crucial role in carrying out many important bodily functions, such as giving cells their structure. Learn more about the common forms of amino acids people usually take, their daily benefits, what causes the lack of it, and the ways to prevent its deficiency from occurring. In this episode, we will cover: 01:40 Stress and Amino Acids 04:22 Factors Affecting Kids and Their Drive and Attention 06:58 What Causes the Deficiency of Amino Acids 30:22 Ways to Prevent Polypharmacy Cycle 40:06 Pottenger Cat Example Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question   REFERENCE/S: “A Mind of Her Own” by Dr. Kelly Brogan “The Polyface Farms” by Joel Salatin “Food, Inc.” by filmmaker, Robert Kenner “Folks, This Ain't Normal” by Jules Olsen “The Mood Cure” and “The Diet Cure” by Julia Ross www.evanbrand.com www.justinhealth.com