Eat Yourself Better

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

This week Kate and Jimmy chat to 'Real House Wife of Melbourne' star Sally Bloomfield. Sally is a hotelier, mum, model, reality TV star, a budding author and a genuinely positive person who has faced a great amount of loss in her life. This episode could have gone on forever as Jimmy, Kate and Sally could all chat till the cows come home. For more on Sally follow her on Instagram @sallybloomfield This episode is brought to you by Be Fit Food (@befitfoodaustralia) Eat Yourself Better runs on the support of our listeners. If you like what you hear, hit subscribe on Apple Podcasts or 'follow' on Spotify, and leave us a review.  Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner, & mum (@katesave) and Jimmy Rees, Giggle and Hoot (jimmyrees_). Eat Yourself Better is a production of Be Fit Food. See omnystudio.com/listener for privacy information.

Today we are joined by Carolyn Rowland, founder and CEO of Cazinc The Label. Cazinc The Label is a Melbourne born designer label that satisfies the modern woman's needs of having a functional, yet stylish wardrobe. Carolyn, better known as Caz, chats to Kate about her routine, how she keeps fit and healthy and the ethical practices that Cazinc The Label champion.  For more info on Caz follow her Instagram @caz.rowland or visit cazincthelabel.com.au/ This episode is brought to you by Be Fit Food (@befitfoodaustralia) Eat Yourself Better runs on the support of our listeners. If you like what you hear, hit subscribe on Apple Podcasts or 'follow' on Spotify, and leave us a review.  Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner, & mum (@katesave) and Jimmy Rees, Giggle and Hoot (jimmyrees_). Eat Yourself Better is a production of Be Fit Food. See omnystudio.com/listener for privacy information.

This week Dr Katherine Armour joins Jimmy and Kate to chat all things skin. Jimmy, a long term eczema sufferer, quizzes Dr Armour about what causes eczema and if there is anything we can do to prevent a dreaded flare up. We discover the story of Bespoke Skin Technology and that Dr Katherine is a 'crazy dog lady' (her own words). haha!! Enjoy this weeks episode. For more on Dr Armour check out her Instagram @drkatherinearmour and visit bespokeskintechnology.com This episode is brought to you by Be Fit Food (@befitfoodaustralia) Eat Yourself Better runs on the support of our listeners. If you like what you hear, hit subscribe on Apple Podcasts or 'follow' on Spotify, and leave us a review.  Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner, & mum (@katesave) and Jimmy Rees, Giggle and Hoot (jimmyrees_). Eat Yourself Better is a production of Be Fit Food. See omnystudio.com/listener for privacy information.

This week on the show Karen Ledbury joins us to talk all things health and well-being. We cover the stresses and pressure of Live TV, Karen's early swimming drop off mornings and the magic that comes from lighting a candle.  For more on Karen follow on Instagram @karenledbury This episode is brought to you by Be Fit Food (@befitfoodaustralia) Eat Yourself Better runs on the support of our listeners. If you like what you hear, hit subscribe on Apple Podcasts or 'follow' on Spotify, and leave us a review.  Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner, & mum (@katesave) and Jimmy Rees, Giggle and Hoot (jimmyrees_). Eat Yourself Better is a production of Be Fit Food. See omnystudio.com/listener for privacy information.

Today on the show, Hayley Buckley. Hayley is the creator of Love My Body, author of Lighten Up and The Blossom Program. Hayley has spent her career making poeple feel good about themselves both physically and mentally. Her parents were in the health and fitness industry and learned about health from an early age. Hayley's programs have adapted to the ever changing industry and she chats to us about whats important when we think about health and well being.  For more on Hayley follow on Instagram @hayleybuckley_1  Or visit lovemybody.com.au This episode is brought to you by Be Fit Food (@befitfoodaustralia) Eat Yourself Better runs on the support of our listeners. If you like what you hear, hit subscribe on Apple Podcasts or 'follow' on Spotify, and leave us a review.  Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner, & mum (@katesave) and Jimmy Rees, Giggle and Hoot (jimmyrees_). Eat Yourself Better is a production of Be Fit Food. See omnystudio.com/listener for privacy information.

Today on the show Nicky Whelan. Nicky is an Aussie actor living in LA. You'll know her from Neighbours but since then she has starred in numerous Hollywood film and TV Series. She is a good friend of our very own Kate Save, they grew up together and you can hear their history as they chat like old mates on the podcast. Nicky gives some insight on how she prepares for a busy set and the pressure that goes along with playing a lead role in a Hollywood film. For more on Nicky follow on Instagram @nickywhelan  This episode is brought to you by Be Fit Food (@befitfoodaustralia) Eat Yourself Better runs on the support of our listeners. If you like what you hear, hit subscribe on Apple Podcasts or 'follow' on Spotify, and leave us a review.  Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner, & mum (@katesave) and Jimmy Rees, Giggle and Hoot (jimmyrees_). Eat Yourself Better is a production of Be Fit Food. See omnystudio.com/listener for privacy information.

Today on the show Tim Conolan, CEO TLC for Kids. Tim found his purpose as a young 21 year old when he met child called Francis who didn't have much time left in his life. From that moment he began the journey of founding TLC for Kids. Kate and Jimmy chat to Tim about that powerful experience, how he deals with his emotions in an job that is so deeply emotional and what makes him tick.  For more on Tim and TLC for Kids follow Tim on Instagram @timconolan or visit tlcforkids.org.au  This episode is brought to you by Be Fit Food (@befitfoodaustralia) Eat Yourself Better runs on the support of our listeners. If you like what you hear, hit subscribe on Apple Podcasts or 'follow' on Spotify, and leave us a review.  Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner, & mum (@katesave) and Jimmy Rees, Giggle and Hoot (jimmyrees_). Eat Yourself Better is a production of Be Fit Food. See omnystudio.com/listener for privacy information.

Today on the show Dean 'Deano' Thomas. Breakfast Radio Anchor for the hit show 'Chrissy Sam and Browny' on the Nova network in Melbourne. Dean chats about his early morning routine, his desire to destroy his radio mates in golf and how he manages a stressful live broadcast. Dean also keeps himself busy by producing a footy show and a cartoon series.  For more on Dean follow along on Instagram @deanonair This episode is brought to you by Be Fit Food (@befitfoodaustralia) Eat Yourself Better runs on the support of our listeners. If you like what you hear, hit subscribe on Apple Podcasts or 'follow' on Spotify, and leave us a review.  Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner, & mum (@katesave) and Jimmy Rees, Giggle and Hoot (jimmyrees_). Eat Yourself Better is a production of Be Fit Food. See omnystudio.com/listener for privacy information.

Today on the show Brittney Cutts. Personal Trainer at BrittActive and Trainer with Adidas Australia. Britt is a Kiwi living in (sometimes) sunny Melbourne. Sharing what it's like to be energetic all day long in a bid to energise others. Britt dreamt of working with Adidas and a seven year journey had her accomplish that goal.  For more on Britt and BrittActive follow along on Instagram @brittactive This episode is brought to you by Be Fit Food (@befitfoodaustralia) Eat Yourself Better runs on the support of our listeners. If you like what you hear, hit subscribe on Apple Podcasts or 'follow' on Spotify, and leave us a review.  Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner, & mum (@katesave) and Jimmy Rees, Giggle and Hoot (jimmyrees_). Eat Yourself Better is a production of Be Fit Food. See omnystudio.com/listener for privacy information.

Our Guest today is Comedian Dilruk Jayasinha. Sri Lankan born Aussie Stand-Up Comedian Dilruk runs us through his epic 35kg weight loss, how he keeps it off and why isolation has made him the fittest he has ever been. We also hear about his old eating habits and the 'cheat day' reward he used to keep his motivation sky high.  For more on Dilruk follow him on Instagram @dilrukj This episode is brought to you by Be Fit Food (@befitfoodaustralia) Eat Yourself Better runs on the support of our listeners. If you like what you hear, hit subscribe on Apple Podcasts or 'follow' on Spotify, and leave us a review.  Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner, & mum (@katesave) and Jimmy Rees, Giggle and Hoot (jimmyrees_). Eat Yourself Better is a production of Be Fit Food. See omnystudio.com/listener for privacy information.

Our Guest today is Jake Ryan. Aussie Actor and former member of the Australian National Taekwondo Team. Star of 'Home and Away', 'Underbelly' and 'Wentworth', just to name a few. Jake has a 6 month old son and has a film set for release (finger crossed) at the end of 2020 called 'Savage'. We caught up with Jake from his home where he only just got the Internet connected, haha! For more on Jake Ryan (and Sunsets) follow him on Instagram @jakey_ryan This episode is brought to you by Be Fit Food (@befitfoodaustralia) Eat Yourself Better runs on the support of our listeners. If you like what you hear, hit subscribe on Apple Podcasts or 'follow' on Spotify, and leave us a review.  Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner, & mum (@katesave) and Jimmy Rees, Giggle and Hoot (jimmyrees_). Eat Yourself Better is a production of Be Fit Food. See omnystudio.com/listener for privacy information.

Our Guest today is Jimmy Rees. Don't worry we didn't make him interview himself. This week Kate chats to Jimmy about how he is dealing with the nationwide lockdown, how he is entertaining his 3 boys and what food and exercise routines he follows. This episode is brought to you by Be Fit Food (@befitfoodaustralia) Eat Yourself Better runs on the support of our listeners. If you like what you hear, hit subscribe on Apple Podcasts or 'follow' on Spotify, and leave us a review.  Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner, & mum (@katesave) and Jimmy Rees, Giggle and Hoot (jimmyrees_). Eat Yourself Better is a production of Be Fit Food. See omnystudio.com/listener for privacy information.

Our Guest today is Molly Taylor. Molly was both the youngest driver and the first female driver to win the Australian Rally Championship. Jimmy and Kate chat to Molly about that win and how she prepares for her events in the wild and crazy world of Rally Car.  For more on Molly Taylor follow on Instagram @molly_rally This episode is brought to you by Be Fit Food (@befitfoodaustralia) Eat Yourself Better runs on the support of our listeners. If you like what you hear, hit subscribe on Apple Podcasts or 'follow' on Spotify, and leave us a review.  Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner, & mum (@katesave) and Jimmy Rees, Giggle and Hoot (jimmyrees_). Eat Yourself Better is a production of Be Fit Food. See omnystudio.com/listener for privacy information.

Today our guest is the incredibly inspiring Daniel Flynn. Co founder & MD of Thankyou™, bestselling author and father. Daniel runs us through how me maintains his passion, his eating habits and how he finds balance and calm in his extremely busy life. We caught up with Daniel online from the comfort of his home office. For more on Daniel and Thankyou™, follow on Instagram @danielflynn88 @thankyouaus This episode is brought to you by Be Fit Food (@befitfoodaustralia) Eat Yourself Better runs on the support of our listeners. If you like what you hear, hit subscribe on Apple Podcasts or 'follow' on Spotify, and leave us a review.  Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner, & mum (@katesave) and Jimmy Rees, Giggle and Hoot (jimmyrees_). Eat Yourself Better is a production of Be Fit Food. See omnystudio.com/listener for privacy information.

Today our guest is Ash Williams. An Aussie funny man who has worked in commercial radio, toured the world with his stand-up comedy and once upon a time almost became a pro tennis player. We chat to Ash over the Internet from his Bondi office.  For more on Ash, follow along on Instagram @AshWilliams1 and check out his podcast 'The Ash Williams Show' - https://linktr.ee/AshWilliams This episode is brought to you by Be Fit Food (@befitfoodaustralia) Eat Yourself Better runs on the support of our listeners. If you like what you hear, hit subscribe on Apple Podcasts or 'follow' on Spotify, and leave us a review.  Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner, & mum (@katesave) and Jimmy Rees, Giggle and Hoot (jimmyrees_). Eat Yourself Better is a production of Be Fit Food. See omnystudio.com/listener for privacy information.

Today we chat to Lahleh Mohmedi, the mastermind behind 'Jacob's Food Diaries'. Laleh makes incredible food art to inspire parents to have fun and eat healthy. Laleh's creations have appeared on 'Ellen' and she has collaborated with some of the biggest companies in the world, Disney being one of those. We are delighted to have her on the show. For more on Laleh and Jacob's Food Diaries, follow along on Instagram @jacobs_food_diaries or visit her website: http://www.jacobsfooddiaries.com/ This episode is brought to you by Be Fit Food (@befitfoodaustralia) Eat Yourself Better runs on the support of our listeners. If you like what you hear, hit subscribe on Apple Podcasts or 'follow' on Spotify, and leave us a review.  Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner, & mum (@katesave) and Jimmy Rees, Giggle and Hoot (jimmyrees_). Eat Yourself Better is a production of Be Fit Food. See omnystudio.com/listener for privacy information.

Today on the show, Amanda Campbell, kinesiologist, motivational speaker and Multiple Sclerosis Ambassador. Jimmy and Kate chat to Amanda about her journey with MS, the dark days, her paralysis and the experience that changed her entire life.  For more on Amanda Campbell, you can follow her on Instagram @amandacampbell_speaker or visit her website: https://bendlikebamboo.com/ This episode is brought to you by Be Fit Food (@befitfoodaustralia) Eat Yourself Better runs on the support of our listeners. If you like what you hear, hit subscribe on Apple Podcasts or 'follow' on Spotify, and leave us a review.  Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner, & mum (@katesave) and Jimmy Rees, Giggle and Hoot (jimmyrees_). Eat Yourself Better is a production of Be Fit Food. See omnystudio.com/listener for privacy information.

This week on the show the extraordinary Donna Aston. Donna's life is devoted to getting people live in the ultimate version of themselves. "If I could take a person and transport them into their ultimate body for two weeks, they wouldn't want to go back". In a former life she competed in body sculpting events. Donna chats to Jimmy and Kate about her daily routines and the state of the health industry.  For more on Donna Aston: Instagram @donna.aston Website: astonrx.com This episode is brought to you by Be Fit Food (@befitfoodaustralia) Eat Yourself Better runs on the support of our listeners. If you like what you hear, hit subscribe on Apple Podcasts or 'follow' on Spotify, and leave us a review.  Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner, & mum (@katesave) and Jimmy Rees, Giggle and Hoot (jimmyrees_). Eat Yourself Better is a production of Be Fit Food. See omnystudio.com/listener for privacy information.

Today on the show, the fabulous Kate Peck. She fell in love with cars and bikes and you've seen her on Channel 10 reporting trackside at Australia's premier motorsport races but did you know she started her career as a model? The ins and out of the modelling industry revealed. Discover how Kate went from fashion model to 'role model' for women in motorsport. For more on Kate Peck, you can follow her on Instagram @katepeckme  This episode is brought to you by Be Fit Food (@befitfoodaustralia) Eat Yourself Better runs on the support of our listeners. If you like what you hear, hit subscribe on Apple Podcasts or 'follow' on Spotify, and leave us a review.  Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner, & mum (@katesave) and Jimmy Rees, Giggle and Hoot (jimmyrees_). Eat Yourself Better is a production of Be Fit Food. See omnystudio.com/listener for privacy information.

Today on the show we are joined by Steph Prem, former Olympian, motivational speaker, entrepreneur and one of Australia's leading experts on corporate health and wellness. In this episode, Steph talks to us about the crash that ended her sporting career, and how she jumped into an ongoing personal and professional wellness journey. She openly and honestly shares the hurdles she faced transitioning from professional sport to running her own business.  For more on Steph, you can follow her @stephieprem and @studiopp_ This episode is brought to you by Be Fit Food (@befitfoodaustralia) Eat Yourself Better runs on the support of our listeners. If you like what you hear, hit subscribe on Apple Podcasts or 'follow' on Spotify, and leave us a review.  Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner, & mum (@katesave) and Jimmy Rees, Giggle and Hoot (jimmyrees_). Eat Yourself Better is a production of Be Fit Food. See omnystudio.com/listener for privacy information.

Eat Yourself Better is a podcast designed to bring you compelling conversations, from a range of amazing guests, around health and wellbeing. From olympians and health professionals, to comedians and business owners, each week, hosts Kate Save (Accredited Practicing Dietitian, CEO of Be Fit Food, Telstra Business Award Winner and mother of two) and Jimmy Rees (Giggle and Hoot and Dancing with the Stars), discuss what makes them tick, daily routines, body image struggles, nutrition and much much more. Be inspired and laugh as you listen to Eat Yourself Better. See omnystudio.com/listener for privacy information.