Podcasts about vlcd

It's that time again! Insta Q's answered with my trusty side kick, Coach Shack. You guys always slide into my dm's asking an array of different questions about fat loss, flexible dieting and just overall advice on how to get started. Today Shack and I sit down to unpack the world of flexible dieting, very low calorie diets  (VLCD) & juggling your health journey with life. As always this episode is packed full of juicy knowledge that you won't want to miss. MORE FROM EAT LIKE RUBY;→ https://www.instagram.com/eat_like_ruby/

Today, we are doing a four or five part mini-series going through how to manage the pre-operative VLCD Diet - then we will go through the fluid, puree, soft then creating ongoing success after WLS. If you or someone you know is having surgery soon, please share this episode with them as it may help them go through the fortnight of VLCD shakes/soups/bars with ease and less difficulty. Mind over matter is the challenge in this phase. It's a short term diet for a new future. Let's chat: Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html Website: https://www.thebariatriccollective.com.au/ Instagram: @thebariatriccollective Facebook: https://www.facebook.com/thebariatriccollective Email: suraya@thebariatriccollective.com.au Free Downloads: Causes of Weight Regain Graphic Download a Free Three Day Meal Plan with Recipes DISCLAIMER The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.

In this episode, Louise explores very low calories diets (VLCD), which are a popular and research-backed way to lose weight.However, most research has only looked at the short-term impact until recently; a new study has been published that followed up with a group of people who did a VLCD 15 years ago. Louise explains the shocking findings to help you decide whether the cost of such an extreme diet is really worth it.Louise also answers a readers question about getting NHS referrals, addressing thyroid autoimmunity and what the difference is between dieticians, nutritionists and nutritional therapists.Download the Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

I veckans avsnitt av Hälsoveckan by Tyngre diskuteras fenomenet Michael Mosley och hans senaste dietbok Mosleymetoden som det har skrivits lite om i olika tidningar de senaste månaderna. I avsnittet går vi igenom både hur Michael Mosley tar en eller två osäkra påståenden och framställer dem som etablerad fakta i en ”dokumentär” och sedan direkt efter den har sänds så släpper han en bok som bli ren storsäljare i mängder av länder världen över. Med den här metoden så har Michael Mosley blivit den överlägset största influensern kring mat och hälsa i Sverige de senaste åren. Efter det här diskuterar vi den senaste dietmetoden som Mosley har släppt som han kallar för Mosleymetoden. Den går ut på att du först äter endast 800 kcal per dag i ett antal veckor. Sen går du in i det som kallas för fas 2 där du kombinerar 5:2 med 800 kcal på fastedagarna. Till sist kommer fas 3 där du ska försöka hitta en ny balans på din nya vikt. I stora drag är det här bara en stor mix av allting som varit populärt i dietvärlden de senaste åren men där varje sak för sig själv inte visat sig vara bättre än något annat när man faktiskt testat det i större studier på människor med övervikt. Glöm inte att följa oss på Instagram under användarnamnet @HalsoveckanbyTyngre. Hålltider 00:00:00 Diskussion kring Michael Mosleys nya koncept Mosleymetoden i praktiken 00:01:08 Michael Mosley är Sveriges största hälsoinfluenser 00:04:45 Mosleys taktik att först släppa en dokumentär och sen direkt efter en bok 00:10:09 Studien som den nya bokens fas 1 baseras på är en pilotstudie 00:12:44 Kortsiktigt ger typ allt viktnedgång och ju färre kalorier desto större blir den viktnedgången 00:13:36 De tre faserna i Mosleys nya metod 00:14:36 Endast 800 kcal per dag från mat över lång tid är sällan sunt 00:17:17 Hur man vet att Mosley inte är en seriös forskare 00:26:30 Det är svårt att få i sig allt man behöver på endast 800 kcal/dag 00:28:36 Det finns regelverk kring produkter som kallar sig för VLCD eller komplett kostersättning 00:29:40 Mosleymetoden ger extra jobb utan evidens för att det gör någon nytta 00:33:15 Självklart så är det också ett begränsat ätfönster med i metoden

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In Episode 89, David shares insight into a Healthline article about very low carbohydrate diets (VLCD). Per usual in the Friday Food Cast, you hear what one of our interns, Victoria Pamee, has found when doing a deep dive into the articles referenced research. The article is "How to Lose Weight FAST with Science". It provides several different suggestions, primarily reducing refined carb intake, increased protein and vegetable intake, and move your body. The article Victoria looked into was focused on very low carbohydrate diets. The research she delved deep into specifically looked at weight loss in older adults on a VLCD. David references the 8 Red Flags of weight loss research comparing the previously mentioned article to societal expectations. As you listen, you hear how information about the diversity and amount of participants, how blinded the researchers were, outcomes, how the age group in question possesses a predisposition to weight changes, and much more.This episode continues to help you critically look at general internet search articles from a weight-inclusive, anti-diet registered dietitian's perspective. We hope to help our listeners continue to deconstruct the weight centric approach to healthFor more show notes and episode resources please check out the One Small Bite home page.Have you heard about the new One Small Bite Facebook community? Come and join the great conversation and be a part of a community that’s chopping diet culture, asking thought provoking questions about Intuitive Eating, Health at Every Size, and building positive relationships with food. If you want to reach me, please go to One Small Bite podcast website at that link and leave me a 90sec or less audio message. Or, feel free to reach me at info@tdwellness.com I'd love to hear from you.

ANNOUNCEMENT: 10-Day Intermittent Fasting Challenge begins 12-3-20! Details and register at www.thefastingforlife.com/live   In this episode, Dr. Scott and Tommy review the literature around low carbohydrate diets and discuss their use in fat loss, reversing insulin resistance, and long-term health maintenance. The evidence points to specific pros and cons of long-term low carb dieting. Surprisingly effective alternatives have been revealed in the literature, as well as how you can design meals to support your fasting efforts and minimize psychological battles.   Low-carbohydrate diets and type 2 diabetes treatment: a meta-analysis of randomized controlled trials Mediterranean diet pyramid: a cultural model for healthy eating   Show Transcript: www.thefastingforlife.com/blog   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!   Sign up for the Fasting For Life newsletter at www.thefastingforlife.com   Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

In this episode, Dr. Scott and Tommy get into a research article looking at the benefits of the very low carb diet (VLCD), and the low-fat diet (LFD), on visceral fat loss (VAT) and overall health metrics.  The results may surprise you! Use these findings to tweak your own eating plan and move closer to your end goals!   https://pubmed.ncbi.nlm.nih.gov/32817749/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7425171/   Ready for a CHALLENGE? 10-1-20! www.thefastingforlife.com/live for details!   Show Transcript: www.thefastingforlife.com/blog   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!   Sign up for the Fasting For Life newsletter at www.thefastingforlife.com   Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Welcome back to Let's Chat, Diets! In this episode, we discuss very-low-calorie diets (VLCD - 800 calories or fewer per day). IMPORTANT: This diet should only be done under medical supervision. Bare that in mind going into the episode. The reason for this episode coming out now is that on social media we came across an advert for "Lose a Stone in 21 Days with Michael Mosley" Now the premise of the program is looking at the health of the volunteers due to lockdown and aiding in shifting weight gained. Now we're not saying he (Dr Mosley) doesn't know what he's doing however when you see big adverts saying Dr says Lose a stone in 21 days by going on XYZ calories a day without much-supporting information accompanying said advert then you're running the risk of impressionable members of the public getting excited and going for it.   We don't just discuss this program though as we explore social media misinterpretation as a whole and why it's so damaging and driving those onto these diets in the first place. As we have mentioned on numerous occasions we as a society are now now now and when seeing these "amazing" fast results online it gets people excited. This is not a good thing. Bill & Tom have a first-hand story from back in the day where a colleague of theirs went on a Slimfast VLCD and it resulted in them having to go home early from work due to exhaustion. No surprise there.   Tom also finally gets to rip into Herbalife and he tells us all about their "21-day challenge" which in most cases is a very low-calorie diet. He also has strong words for those "fitness professionals" who shovel this crap and calls them "failed PTs". As I said at the start this is something that needs to be done under direct medical supervision not by Debbie your neighbour whos a Herbalife rep. These people will post amazing exciting content all over social media and once they've got your "success" pictures (because you will lose A LOT of weight on a VLCD) they'll bin you off and move onto the next. There is a reason the NHS (health service in the UK) provides ongoing support after such a drastic diet.   To lose weight sustainably and safely you need to make long term lifestyle changes and it's a journey and a journey you should embrace. These no prescribed VLCDs are nothing more than a dangerous quick fix. The diet itself is designed for those who need immediate intervention and need to lose weight FAST to avoid serious health implications not for Mr or Mrs Smith to lose a bit of timber fast before their summer holidays.    If it sounds too good to be true it probably is. If you want some genuine advice then please don't hesitate to get in touch as we'd much rather help the best we can and point you to a GP if needed than you risking your health smashing 3 low calorie shakes a day.   New to the show? Head back to episode 1 "Let's Chat, Covid & Fitness" where we give an introduction into who we are and talk about the current state of ourselves and the fitness industry during this covid pandemic   Supporting information and written article on this topic is found at www.chatshitgetfit.com/post/very-low-calorie-diet   Find us on Instagram @cf_bill @coachtomreardon @a_new_man87   Website: www.chatshitgetfit.com Emai: csgfpodcast@gmail.com

Should I Give Up Keto if it Skyrockets my LDL?, 5-2 Fasting, Avoiding weight regain after losses, LMNT/Sodium and Breast Milk Production, Low T3 Levels after long term keto adaptation Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS    Submit your questions for the podcast here   Show Notes: ---- News topic du jour: Hit or miss: the new cholesterol targets “Setting targets for ‘bad’ (LDL) cholesterol levels to ward off heart disease and death in those at risk might seem intuitive, but decades of research have failed to show any consistent benefit for this approach, reveals an analysis of the available data, published online in BMJ Evidence Based Medicine.” “Their analysis showed that over three quarters of all the trials reported no positive impact on the risk of death and nearly half reported no positive impact on risk of future cardiovascular disease. And the amount of LDL cholesterol reduction achieved didn’t correspond to the size of the resulting benefits, with even very small changes in LDL cholesterol sometimes associated with larger reductions in risk of death or cardiovascular ‘events,’ and vice versa. “Thirteen of the clinical trials met the LDL cholesterol reduction target, but only one reported a positive impact on risk of death… “Considering that dozens of [randomised controlled trials] of LDL-cholesterol reduction have failed to demonstrate a consistent benefit, we should question the validity of this theory.” “In most fields of science the existence of contradictory evidence usually leads to a paradigm shift or modification of the theory in question, but in this case the contradictory evidence has been largely ignored, simply because it doesn’t fit the prevailing paradigm.” “Moreover, consider that the Minnesota Coronary Experiment, a 4-year long RCT [randomised controlled trial] of a low-fat diet involving 9423 subjects, actually reported an increase in mortality and cardiovascular events despite a 13% reduction in total cholesterol.” https://drmalcolmkendrick.org/2020/08/05/cholesterol-lowering-has-no-impact/ 1. Should I Give Up Keto if it Skyrockets my LDL? [18:11] Charlie says: Hi Rob and Nicki, Big fan of the show. After learning about the many health and longevity benefits of keto from folks like yourself, Dr. Peter Attia, and Dom D’Agostino, I gave it a go for 4 months.  I followed a clean, dairy-free version with loads of greens and cruciferous veggies, a variety of meat and fish, avocados, olive oil, nuts and coconut, you get the idea. I confirmed ketosis regularly with a blood meter.  I felt great during the four months, and by the end even started making gains again with my kettlebells and barbell. The diet wasn’t a huge adjustment for me since I was already essentially paleo. After the four months, I got my bloodwork to compare to my baseline.  My triglycerides and HDL remained excellent, but my LDL-C skyrocketed, and my LDL-P is fairly elevated.  I am so bummed out and discouraged because I was so excited about all the longevity benefits of ketosis, but my PCP told me to go back to my previous eating habits. Here’s my question: do you have any ideas for ways I can achieve some of the benefits from ketones (BHB) while mitigating my LDL going haywire? Maybe intermittent fasting? Cyclic keto? Exogenous ketones? While the high LDL numbers scare me, I know from listening to your podcast as well as Dave Feldman that LDL isn’t the end-all be-all for cardiovascular risk. I find solace with my HDL and triglyceride levels, also my fasting glucose is very low, and my LP-IR score is below the low range, indicating I'm highly insulin sensitive. Any advice you have for me regarding my path forward with keto is greatly appreciated.  Thanks guys. For context, I’m a lean, active 34-year old male. 2. 5-2 Fasting [29:09] Devon says: Hi! I was wondering if you had any good resources, guidance, recommendations or considerations (basically anything) about 5-2 intermittent fasting. It is difficult to sift through all the crap on the internet 3. Avoiding weight regain after losses [34:29] Sarah says: Hey Robb & Nicki! I was wondering if you two could have a nice discussion about the optimal way to avoid gaining back the weight you've lost while dieting.  There's a lot of talk about the best way to lose weight, but not enough on what happens after.  I know you'd say that to lose weight, to try a low carb diet with adequate protein and electrolytes and exercise, using fat as a lever, and everything will work itself out.  However, during the pandemic, I ended up doing a VLCD, and I lost about 42 lbs from mid March to mid May.  You'd likely agree that this rapid weight loss is problematic because of lean tissue loss.  I'll tell you right now, I wasn't eating adequate protein.  The food I ate was primarily protein, but it wasn't much, some days a few meatballs...  Also I chose not to exercise during this time.  I'm sure I'm not the only one out there who gets impatient and isn't satisfied with losing .5 lbs per week even though it's the most sustainable way to lose. So anyway, I did some research (lost job because of Covid, no kids, lots of time on my hands), and I wrote it all down in a comprehensive plan to avoid gaining the weight back in the summer and moving forward.  I was wondering if you might like to consider taking a look?   And perhaps bringing some criticism/comments/tips for the the other five listeners on what we can do to stabilize after weight loss. (I'm a woman, 37, currently 208 lbs, besides obesity, all healthy biomarkers, I normally enjoy crossfit style workouts, once a week or less - not hardcore enough to build lots of muscle, and mini-triathlons in the summer) Thanks!! Notes: Conclusion: A diet consisting of high levels of animal-based protein combined with a lifestyle of  consistent strength training should go a long way to help the dieter not regain the fat mass that they have lost.  A general recommendation is to eat a diet of 35% protein, 15% carbohydrate and 55% fat.  The carbohydrate and fat can be adjusted based on how addicted a person is to certain foods, and how they see their body responding during refeeding.  An app like MyFitnessPal can calculate the percentage of macronutrients you are consuming. 4. LMNT/Sodium and Breast Milk Production [44:47] Hey Robb and Nicki! My partner Garrett and I have been huge followers of you since the beginning of our relationship, 11 years ago! We just welcomed our second daughter about two months ago. I'm exclusively breastfeeding and I've noticed an increase in milk supply while drinking LMNT. Is it safe to drink it more than once a day or is that not recommended? Thanks, Margo 5. Low T3 Levels after long term keto adaptation [49:24] Diva says: Hello Rob and Nikki, First of all, thank you so much for the wonderful work that you two do! I would like to know what are your thoughts on low T3 levels after long term Keto adaptations. According to Phinney's work, amongst other evidences, it seems that it is physiological normal for Keto adapted people to no longer require high free T3 levels, according to standard recommendations. I am a 44 year old athlete. I have been Keto adapted for over 12 years. I was diagnosed with hashimoto hypothyroidism 25 years ago. My antibodies have been under control since after starting a Keto Paleo lifestyle and I've able to reduce my T4 dose considerably as well. However, my free T3 levels are very low, below the standard recommendations of 2.0 I am COMPLETELY asymptomatic though. My body composition is great, I'm very muscular and carry 9% body fat effortlessly throughout the years. Despite knowing about the T3 efficiency that Keto adapted people acquire, about two years ago I decided to experiment with adding exogenous T3 to my T4 dose. I noticed no difference on energy levels but I did notice that I started losing muscle mass! Which makes sense because one of the reasons that T3 may be lower on Keto is due to muscle sparring. I stopped taking T3 about one year ago and have gone back to T4 only since then. But one trend that I noticed is that my fasting insulin has increased a little. Nothing much. It used to be around 3 and now its 5.3. This started happening after I added T3 to the mix. I have since stopped taking T3 but my insulin has not gone back to levels that it used to be before taking it. I know that artificially raising T3 levels may raise insulin but shouldn't it have gone back down after stopping the med? I wear a CGM and my blood sugar control is stellar! I can handle carbs very well, I've been testing with that, and even after eating tons of carbs, like 200g at one seating, my blood sugar didn't move past 13 points. The maximum increase was 105. And I'm not kicked out of ketosis. Other than that my average blood glucose is about 85. The only times that it goes up is after high intensity exercise, then it goes above 150, 170 sometimes! But I know that this is physiologically normal so it doesn't concern me. My question is: what are your thoughts on the T3 efficiency after being Keto for so long? Should we try to artificially push up FT3 levels despite having no symptoms? And should I worry about a fasting insulin of 5.3 despite obviously being super insulin sensitive?? Thank you so much for your insights to this matter! Diva.   Sponsor: This episode of The Healthy Rebellion Radio is sponsored by our friends at Paleovalley. They make “Nature’s Multivitamin” composed of nutrient-dense organ meats that contain the vitamins and minerals we need for all-day energy, supported mental health, and overall vitality. Plus, they’re all-natural. Nothing weird. Just food. Check them out at www.paleovalley.com/thrr and use code THRR10 for 10% off.   

Today's listener question brings us into detail about eating disorders.  There is a strong correlation between weight fluctuation and depression/anxiety.  Eating disorders can have lifelong effects on the body.Anorexia nervosa: a refusal to maintain body weight and an extreme fear of gaining weight, as well as a disturbance in body image.  Anorexia often starts with a diet and in response to perfectionism, desire for high achievement, or high pressure situations such as a wedding, which cause the person to crave a sense of control.Bulimia nervosa: a recurring cycle of binging and purging, using inappropriate compensatory techniques such as laxatives, induced vomiting, and enemas.  The binge eating is an attempt to raise seratonin levels, but the pleasure of eating is replaced by the pleasure of the purging. Binge eating disorder:  a compulsion to eat rapidly, secretly, until uncomfortable and disgusted by oneself.  Binge eating disorder can happen in response to a VLCD (very low calorie diet) and doesn't include the compensatory techniques that characterize bulimia.Body Dysmorphia: I myself suffer from body dysphoric disorder.  I simply cannot see my body for what it is.  Before my wedding, I couldn't see how frail I was becoming.  When I was pregnant and tripling my weight, I had no concept of what my body should be like.  Food addiction: a physical and psychological dependence to chemicals that soothe an emotional response, conditioned by psychological trauma and food as a reward.  Humans are attracted to psychological trauma.  We create it, we put meaning on it, in ways that other animals simply do not.  We need to see it for what it is before we make it mean something it's not.  Any substance that crosses the blood-brain barrier can become an addiction: food, alcohol, nicotine, chemicals, or even an emotional response.Phases of addiction: Experimental: curiosity about trying new things, not a habitRecreational: regular patterns of use are formed and integrate into social settingsEarly dependency: regular use becomes regular abuse.  The user's relationships and work suffer, and they may withdraw and become irritable when questioned about the dependency.Full dependency: self-destructive phase where the substance is more important than anything else in the user's life.Addiction follows a reward system.  The substance provides a feeling of comfort in reaction to a stressor, which feeds addictive behavior, which creates shame and depression, which is another stressor.  A 2008 study in rats found that sugar activates the opiate receptors in the same ways that cocaine does.The most powerful takeaway for you today is this: even if you don't have one of these horrendous disorders, do your best to live your life with acceptance and tolerance.  You don't know anyone else's struggle.  Find something in every day that you are grateful for that you can do.  Don't base your day and your worth on how you look.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auSupport the show

I veckans avsnitt av Tyngre Träningssnack ligger fokus på Jonas Coltings 66 timmarsfasta där många undrar hur mycket fettmassa som han kan ha tänkas tappa under den tiden. För att försöka besvara den frågan så används Kevin Halls body weight planner. Efter det blir det en del lyssnarfrågor som fortsätter på temat kring kost med diskussioner kring näringstajming, protein, gröna kaffebönor och lågkaloridieter. På Tyngre Träningssnacks instagram kan du hitta bilder relaterat till detta (och tidigare) avsnitt. Hålltider 00:00:00 Wille snackar om Tour de France 00:02:38 Hur mycket fettmassa tappade Jonas Colting på sin 66 timmars fasta? 00:21:37 Tidningsartiklar som lovar väldigt snabb viktnedgång 00:26:59 Gröna kaffebönor och viktnedgång 00:33:08 Vad innebär näringstajming och när spelar det roll? 00:43:10 Stämmer det att kasein är så långsamt så det inte är anabolt? 00:45:29 Hur skulle vi lägga upp tajmingen kring kost under en lång fitness five tävling? 00:55:12 När kan en VLCD vara lämpligt i fall man vill gå ner i vikt?

Vad vet vi egentligen om vegankost för små barn? Är det okej att ge det som råd eller bör man vara restriktiv och säga att det inte är någonting man rekommenderar? Du får inget svar på den frågan i det här avsnittet av Tyngre Rubriker men det blir i alla fall en diskussion med lite olika argument. Förutom det får du även höra om två uppföljningar på tidigare rubriker i podden. Den första handlar om att man i Storbritannien har beslutat att gå vidare med resultaten från DIRECT som vi tog upp i avsnitt 64. Nu ska man storsatsa och låta flera tusen personer få genomgå samma kostbehandling med VLCD för att se om man kan upprepa de positiva resultaten från första studien som var på 300 personer. Efter det blir det en uppföljning på den senaste NuSI studien där ny data lämnar fler frågetecken och troligen är det här ingenting som kommer att lösa sig genom vidare diskussion utan det kommer att krävas mer data framöver innan vi vet om resultaten stämmer eller inte. Medverkar i panelen gör Caroline Mellberg, Jenny Ågren, Wille Valkeaoja, Jacob Gudiol & Jacob Papinniemi.  Hålltider 00:00:00 VLCD ska testas på väldigt stor skala i Storbritannien 00:14:30 Dansk läkare varnar för att ge vegankost till småbarn 00:28:10 Uppföljning på NuSI och ökad energiförbrukning med lågkolhydratkost Följ gärna Tyngre Rubriker på Instagram för att få del av relaterat material till podcasten.

Dr. Mona Morstein has focused the bulk of her career on treating all types of diabetes (DM). In late 2017, she published the a superb 500+ page very well-referenced book on the topic, titled Master Your Diabetes: A Comprehensive, Integrative Approach for Both Type 1 and Type 2 Diabetes. Despite written in layman language, clinicians will find it meaty enough to be useful in practice – I especially like the sections on DM complications. In our conversation, we look at the four main types of diabetes, discuss etiology and epidemiology of types 1 and 2. We discuss standard labs, including the limitations of A1C, and the utility of the GlycoMark test. Learn how she does a glucose/insulin tolerance test and specialty lab testing considerations in patient management, managing the microbiome, intestinal permeability, food sensitivities. Diets: Dr. M recommends a very low carbohydrate diet (VLCD), but we had a great sidebar convo on the paradox of VLCD and vegan macrobiotic diets demonstrating equally good outcome – learn why Dr. Morstein suspects that is. Toxins, particularly POPs, but also metals, play a huge role in ushering in diabetes – learn how she’s evaluating and treating. We discuss nutraceutical interventions, medications – what she’s using and why. Of course, no conversation on DM is complete without discussing the influence on lifestyle. An interesting point Mona makes is that the program of treatment must be doable and relatively stress-free. Please give this terrific podcast a thumbs up and share if you like it as much as I think you will, and as always, let me know your thoughts!

In today's podcast Matt, Steve and Jeff discuss the latest research on Building Muscle mass.   From manipulation of the Myostatin Gene to research backed science on optimum sets, rep range, rest between sets and more. They also answer FAQ's on Bloating, irregular periods and rebound weight after a VLCD.   As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with you health care professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store    

Några av sakerna vi pratar om denna månad är: Dieter från då till nu, mellanmål, VLCD & diabetes, mättat fett & systemisk inflammation. The post 22. Februari appeared first on Jonathan Eriksson.

Of course if you are this point than you will already have taken care of Phase 1 – loading. Da-da-duh! What is Phase 2 of the hCG Diet? Taking Your hCG Daily – How To How many calories to eat … Continue reading → The post Phase 2 hCG Diet Basics – the Very Low Calorie Diet (VLCD) appeared first on The HCG Diet Plan with HCGChica.

What is the Technical Vegetable Rule on Phase 2 / the VLCD of hCG? Dr. Simeons said do not mix vegetables while on Phase 2 of the hCG diet – that means if you're having tomatoes with your lunch, you … Continue reading → The post Can You Mix Vegetables on Phase 2 of the hCG Diet? appeared first on The HCG Diet Plan with HCGChica.

It's time. Da-da-dah. The transition phase. You're ending Phase 2 (aka the VLCD or very low calorie diet) of the hCG diet plan, and you're getting ready to transition off of using the hCG hormone and get yo'self into the … Continue reading → The post Transition off hCG Diet: the 72 hours before Phase 3 – It's Start, It's End, and Do You Need More Than 500 Calories? appeared first on The HCG Diet Plan with HCGChica.

Denna, och massor av andra frågor kring kost och kosttillskott, besvaras när nutritionsoraklet Ola Wallengren gästar BODY Radio för att dela med sig av sin visdom! 00:10:38 – Introduktion 00:11:47 – Samtal 00:16:15 – Hur hanterar man långa styrkepass? 00:19:52 – Vilken kolhydratdryck är bäst? 00:23:24 – Makronutrientfördelning under bulk 00:25:32 - Energiöverskott "bra nog" för muskelutveckling?  00:27:12 – Nojja inte över proteinintag vid bulk 00:29:12 – Öka proteinintaget vid diet 00:32:43 – Råd om man vill testa en VLCD-diet 00:37:10 – Råd för övergången deff till bulk 00:41:58 – Om restriktivt ätande (5:2-dieten) 00:45:15 – Vårdpersonals åsikter om träning och kost 00:49:41 – Kostråd utifrån fettfördelning på kroppen? 00:52:22 – Förhöjd cancerrisk av högt intag av mjölkprodukter  00:54:37 – Åsikt om kosttillskottet HMB? 00:57:15 – Kreatin: timing, buffring, bundet etc  01:03:15 – Nitrat och konverteringen till nitrit 01:05:15 – Vilken blir nästa trend som dyker upp? 01:08:25 – Eftersnack med Ola 01:10:50 – Eftersnack med värdarna

De säljer drömmen om ett smalare och lyckligare liv. Men priset kan bli högt.Tveksamma medicinska råd har lett till brustna tarmar och akuta sjukhusbesök. Och franchisetagare står med kraschad privatekonomi.Kaliber granskar stjärnskottet på den svenska bantningsmarknaden - Xtravaganza. Bantningsindustrin blomstrar i Sverige. Det finns en djungel av olika företag och metoder att välja mellan. Xtravaganza lovar snabb och säker viktminskning med så kallade VLCD-produkter - lågkalorisopppr med extremt lågt kaloriinnehåll - och en lönsam verksamhet för småföretagare.Och visst finns det de som är nöjda, säkerligen en hel del, men säsongens första Kaliber handlar om de kunder som hamnat på akuten och de franchisetagare som inte fått sin del av den lönsamma kakan.