Podcasts about kate save

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Best podcasts about kate save

Latest podcast episodes about kate save

The You Project
#1705 Hoarders, Therapy & Dodgy Research - Kate Save

The You Project

Play Episode Listen Later Nov 13, 2024 45:13 Transcription Available


Apart from being a friend, Kate Save is also the CEO and Co-founder of Be Fit Food, a Clinical Dietitian, Exercise Physiologist, Diabetes Educator, Corporate Speaker, TV Presenter, Entrepreneur and one-woman force of nature on a mission to help Australians improve their health outcomes. Kate dropped some serious knowledge (and truth bombs) in this chat. Enjoy.See omnystudio.com/listener for privacy information.

Prescribing Lifestyle with Dr Avi Charlton
Episode 21. The Be Fit Foods Journey with Kate Save from Be Fit Foods

Prescribing Lifestyle with Dr Avi Charlton

Play Episode Listen Later Jun 25, 2024 36:28


In this episode of Prescribing Lifestyle, we have the pleasure of speaking with Kate Save, a highly accomplished dietitian, exercise physiologist, diabetes educator, and the founder of Be Fit Foods. Kate shares her inspiring journey, from overcoming significant health challenges in her youth to founding a successful health-focused meal delivery service. She also provides insights into the unique approach of Be Fit Foods, the challenges she faced in transitioning from a service-based to a product-based business, and the rewarding moments that have made it all worthwhile. Key Discussion Points: Introduction to Kate Save: Founder of Be Fit Foods. Winner of the Telstra Business Award 2022 for championing health. Background as a dietitian, exercise physiologist, and diabetes educator. Kate's Personal Health Journey: Health struggles from age 2 to 20, leading to a pivotal diagnosis at 19. The discovery of a tumor in her bile duct and the resulting surgery. How her health journey fueled her passion for studying nutrition. Founding Be Fit Foods: Realization of the need for prepared meals to help clients overcome barriers to healthy eating. Transitioning from a service-based to a product-based business. The unique approach of Be Fit Foods in focusing on health improvement rather than just profit. Challenges and Rewards: Initial challenges in scaling the business and maintaining control over product quality. The significant growth experienced after appearing on Shark Tank in 2017. The rewarding moments, such as positive feedback from customers and winning business awards. Be Fit Foods' Approach and Products: Emphasis on low-carb, nutrient-dense meals with whole food ingredients. Meal options designed to support various health goals, including weight loss and muscle gain. The inclusion of a whey protein booster for additional protein needs. Expansion and Accessibility: Working with the NDIS, home care, and private health insurance companies to make meals accessible. Future goals, including aiming for inclusion on the Medicare PBS. Balancing Business and Personal Life: Strategies for managing a busy schedule as a business owner and mother. The importance of having a workplace close to home for better work-life balance. Future Plans for Be Fit Foods: Continuing to evolve the product offerings based on the latest science. Expanding the reach to marginalized communities and integrating into more health care programs. How to Connect with Be Fit Foods and Kate Save: Website: https://befitfood.com.au/ Instagram: https://www.instagram.com/befitfoodaustralia/ Facebook: https://www.facebook.com/befitfoodaustralia LinkedIn: https://www.linkedin.com/in/katesavebefitfood/ YouTube Series: https://www.youtube.com/channel/UCRyj3jLUWGVD9ma3RqTgt9A Ticker TV: http://tickernews.co Special Offer: Exclusive Discount Code: Use code MLCCLINIC30 at checkout to receive $30 off your first purchase. This offer is valid until December 31, 2024. Join the Low Carb Pro Community: https://avi-s-site.thinkific.com/bundles/low-carb-pro Engage in bi-weekly webinars and access extensive resources through Low Carb Pro. For $25 a month, join a supportive community dedicated to holistic health improvement. Website: Visit https://www.mlcclinic.com.au/ to learn more about our services and resources. Free Resources: Explore the free resources available on our website: https://mlcclinic.com.au/free-resources/ Social Media: Instagram: Follow me on Instagram https://www.instagram.com/dr_charlton_low_carb_gp/ Facebook: Connect with me on Facebook at Dr. Charlton Low Carb GP YouTube: Subscribe to my YouTube channel: https://www.youtube.com/@avicharlton Free Facebook Community: https://www.facebook.com/groups/5714367278623084 Contact Me: Have questions or want to get in touch? Feel free to email me at avi.charlton@mlcclinic.com.au Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment. Don't forget to subscribe, rate, and review the podcast on your favorite platform. Join our community on Facebook and download your free e-book from the https://www.mlcclinic.com.au

The MindBodyBrain Project
Why We Need To Kill The Quick-Fix Mentality, With Dietitian, Exercise Physiologist & Powerhouse Businesswoman, Kate Save

The MindBodyBrain Project

Play Episode Listen Later Jun 14, 2024 56:45


Today I have a great and wide-ranging discussion with the very knowledgable over-achiever, Kate Save, who, amongst many things, is the founder of Be Fit Food. We start with Kate's amazing health back-story, which spurned her life-long interest in this area and put her on a mission to help others. We then explore metabolic health in detail and in particular, the interactive roles of diet and exercise and the widespread effects on metabolic health from good and bad habits in these areas. We also delve into how to fix and sub-optimal metabolism and Kate also gives us her view on the downsides of the block-buster weight-loss drugs on the market. Check out her website for a wide array of products and services, including weight-loss programs and healthy pre-made real food.See omnystudio.com/listener for privacy information.

Making it Count Podcast
From the Brink of Death to an Award Winning Entrepreneur Changing Lives

Making it Count Podcast

Play Episode Listen Later Mar 18, 2024 27:34


Today I'm joined by the incredible Kate Save, the founder & CEO of BeFit Food. Among it's many accolades BeFit Foods was named Telstra Victorian Business of the Year in 2018, number 29 in the AFR Fast Starters in 2019, and the Telstra Victorian Business of the Year again in 2022 for championing health. As if that wasn't enough, she's also a clinical dietitian, exercise physiologist, and diabetes educator. From a young age, Kate faced severe health issues that went undiagnosed for years. Many doctors suggested something Kate was eating was to blame. While this was later proven not to be the case it fuelled an interest in food that she's carried through her life. Kate's journey to become an award-winning entrepreneur is a story of resilience and passion. So, listen in, enjoy, and get inspired!   The Birth of BeFit FoodKate's first foray into business was running Peninsula Physical Health and Nutrition. This started as personal training and dietitian services that grew into a large gym with 16 health professionals on staff. It was during this work that Kate discovered a common problem for her clients. She could give them all the information about the food that would improve their health, but it was difficult for them to access the food consistently. When they were busy they'd reach for meal replacement shakes, which Kate believes set them up for long-term failure. Recognising a gap in the market for convenient, healthy meal options, Kate launched BeFit Food. It became her mission to provide customers with healthy whole-food meals right to their doors. She spent years creating recipes that reached the medical gold standard and would be effective in improving health outcomes.     Swimming in the Shark Tank Once the product was perfected, Kate knew she needed backing and guidance. So, she appeared on Shark Tank to pitch BeFit Food to a panel of investors in front of millions of viewers. Far above skydiving or bungee jumping, she recalls this experience as the most terrifying thing she's ever done. However, thanks to diligent preparation and a genuine confidence in her company Kate impressed the audience and the investors.   Running a Business in a Pandemic.One of the biggest challenges Kate has faced with BeFit Food was the impact of Covid-19. Most people were struggling financially and those who had money were spending it on at-home indulgences. With no weddings, holidays, or other celebrations weight loss took a back seat and BeFit Food suffered greatly. There were discussions on pivoting BeFit and targeting different markets but Kate wouldn't do it. She started BeFit to help people improve their health and didn't want to lose that. It was a difficult choice but one that paid off in the long run as people are now investing in their health again.    Kate is such a positive force in this world, and I hope you love listening to this conversation as much as I enjoyed recording it. Her story has a lot of wisdom that can be useful to entrepreneurs, but her biggest message is useful for all of us. Remember our bodies are our homes for life, so let's treat 'em right. After all, investing in our health is the ultimate key to living our best lives.   LINKS Order My New Book “You Always Have A Choice” here  Connect with Kate: Be Fit Food: https://befitfood.com.au/ Peninsula Physical Health and Nutritionhttps://healthandnutrition.com.au/ LinkedIn: https://www.linkedin.com/in/katesavebefitfood/Instagram: @Befitfoodaustralia, @katesave   Connect with Julie: LinkedIn: https://www.linkedin.com/in/julie-hyde/ Instagram: @juliehydeleads Website: https://juliehyde.com.auSee omnystudio.com/listener for privacy information.

The You Project
#1421 Dietary Confusion, Divergence & Cults - Kate Save

The You Project

Play Episode Listen Later Jan 30, 2024 40:01


We humans have a propensity to make things harder than they need to be and without doubt, one of the things we complicate the f**k out of, is food. Has there ever been more confusion, disagreement and (let's be honest) hysteria around how we should eat and why? Echo chambers. Food cults. Pro this. Anti that. Ask ten experts (whatever 'expert' means) one question about diet and you may very well get ten different answers from people with multiple degrees, years of experience and no lack of confidence. In this fun chat, Dietician and Exercise Physiologist Kate Save and I don't provide the nutritional Holy Grail, but we do our best to offer some simple and practical ideas, simplify some of unnecessarily complex recommendations and sort through some of the straight-up nutritional BS. Enjoy.See omnystudio.com/listener for privacy information.

The You Project
#1419 Mindless Scrolling, Poisonous Booze & Fake Milk - Kate Save

The You Project

Play Episode Listen Later Jan 28, 2024 34:08


I love connecting with Kate Save and this chat was a freestyle catch-up where the topics ranged from my social media sabbatical, the hypnotic power of mindless scrolling and addictive personalities, through to fake milks, cold exposure and why our body treats alcohol like a poison. Kate is the CEO and Co-founder of Be Fit Food (having featured on ‘Shark Tank'), she is a Clinical Dietitian, an Exercise Physiologist, a Diabetes Educator, a successful Entrepreneur, a Wife, Mum and inspiration to many. Enjoy. See omnystudio.com/listener for privacy information.

Trainable by Ryan Trainor
Dr. Damian Kristof & Kate Save: The Longevity Equation: Exploring Healthspan vs. Lifespan.

Trainable by Ryan Trainor

Play Episode Listen Later Dec 19, 2023 78:06


In our latest "Trainable" episode, join Dr. Damian Kristof and Kate Save for a transformative journey into the heart of healthy living. We delve deep into our lifestyles' evolution to uncover what constitutes a healthy life. This episode goes beyond the usual health talk, challenging the paradox of our health system: why do we engage with it only in sickness? Our guests shed light on the critical aspects of daily living, from the food we eat to the company we keep during meals, even exploring the intriguing world of Blue Zones, where life thrives on activity, community, Dr. Damian Kristof is a distinguished figure in the wellness industry, known for his expertise as a nutritionist, naturopath, chiropractor, and dynamic speaker. With over two decades of rich experience, he stands out for his vast health and wellness knowledge. As one of Australia's pioneering health podcasters, Dr. Kristof co-founded "The Wellness Guys" podcast and co-hosts "100 Not Out," a podcast that delves into the secrets of aging well, focusing on living life with vitality and purpose. He also hosted the TV show "Downsize Me" and remains one of Australia's most respected and influential wellness experts. Joining him is Kate Save, the inspiring Entrepreneur,  CEO, and founder of Be Fit Food, a company revolutionizing healthy eating. With over two decades of experience as a Clinical Dietitian, Exercise Physiologist, and Diabetes Educator, Kate has dedicated her career to helping individuals manage weight loss and chronic health issues. Her approach, blending scientific knowledge with practical application, makes healthy eating accessible and enjoyable for everyone. One of Kate's outstanding achievements was launching the first CSIRO Low Carb Diet partnership in Australia in collaboration with Be Fit Food as she continues her vision to change the health of Australians and educate them that ''Food is the First Medicine"'. Central to our conversation is the concept of healthspan versus lifespan. It's about prioritizing a life that's not just longer but healthier, moving away from reactive health systems to rediscover the fundamentals of well-being. We debunk well-being myths, discuss the real cost of nutritious food, and highlight the importance of personal responsibility in proactive health choices. This episode is more than just a talk; it's a guide to living well, introducing simple yet powerful 'Trainables' for longevity. It's an enlightening exploration that challenges the status quo, empowering listeners with knowledge for transformative life changes. Links from the podcast:    Damian Kristof    www.linkedin.com/in/damiankristof www.damiankristof.com www.vidalifestyles.com  Kate Save:   www.befitfood.com.au www.linkedin.com/in/katesavebefitfood www.instagram.com/katesave/ 

One Body One Life with Vicki Nguyen
Life Over 40 with Kate Save

One Body One Life with Vicki Nguyen

Play Episode Listen Later Oct 23, 2023 44:49


Kate Save is an Accredited Practicing Dietitian, Accredited Exercise Physiologist and a Diabetes Educator. She has completed a double degree in Nutrition/Dietetics and Exercise Science, an Advanced Diploma in Diabetes Education, Masters in Clinical Exercise Physiology and a Masters of Business Administration. Kate has lectured in the fields of Nutrition and Exercise Science for various educational institutions – her key areas of focus are weight loss, diabetes, heart disease, bariatric surgery nutrition, Coeliac disease, eating disorders, food intolerance and irritable bowel conditions. Kate also has been involved in assisting in the development of nutritional science subjects and assessment for Deakin University, Melbourne. Kate has years of media experience and enjoys presenting nutrition and health-related segments as well as corporate speaking whenever she gets the opportunity. Her main objective is to assist individuals achieve optimal health and well being through balanced nutrition and appropriate exercise.

The You Project
#1248 Losing & Regaining Weight - Kate Save

The You Project

Play Episode Listen Later Jul 31, 2023 48:47


Why do so many people who lose weight regain it? This was me for a long time. What are the psychological, emotional, sociological, physiological and behavioral variables that impact our ability to lose weight and fat and keep it off? In this episode, Dietician Kate Save (from 'Be Fit Food') and I do a deep dive on this question (and others). Enjoy. befitfood.com.auSee omnystudio.com/listener for privacy information.

AskShivani Podcast
Episode 107: Food is the First Medicine with Kate Save

AskShivani Podcast

Play Episode Listen Later Apr 19, 2023 20:26


Welcome to the Grow Your Business podcast. In this episode, we have Kate Save. She is a winner of Telstra Vic Business Awards 2022 for Championing Health, and the Co-Founder of Be Fit Food. Kate has over 20 years of experience in the Health and Fitness industry helping individuals achieve optimal health and well-being through balanced nutrition and appropriate exercise prescription. Her biggest achievement to date is launching the first CSIRO Low Carb Diet partnership in Australia in collaboration with Be Fit Food after many years in the making. Her vision is to change the health of Australians one bite at a time by educating them that ''Food is the First Medicine". Join us as we explore her health journey that contributed to what she is today, the importance of doing what you want to do, basic foods, using food as a first medicine, and eating better. Find out more from Kate Save: LinkedIn: https://www.linkedin.com/in/katesavebefitfood/ Website: befitfood.com.au/ Instagram: @katesave Find out more from Shivani: Instagram: @askshivani LinkedIn: https://www.linkedin.com/in/askshivani/ Subscribe to make sure you hear all updates from her! https://www.askshivani.com/

The You Project
#1138 What's Your Body Saying? - Kate Save

The You Project

Play Episode Listen Later Apr 12, 2023 49:34


Your body is always talking to you. Trying to make you aware of something and keep you informed. It could be whispering “please get me out of this chair for ten minutes” or it might be screaming “if you don't stopping eating crap, you'll f***ing kill me before my time!” In this episode of TYP, Dietician, Exercise Physiologist , Owner of ‘Be Fit Food', Corporate Speaker, award winning Business Woman and all-round under-achiever Kate Save drops by and we chat all-things food, exercise, personal responsibility, genetic optimisation, bio-age and being awesome as we get older. befitfood.com.auSee omnystudio.com/listener for privacy information.

The ToolShed
How to Eat Your Way to a Better Business feat. Kate Save

The ToolShed

Play Episode Listen Later Feb 27, 2023 34:26


Maximising Health and Wellness through Nutrition: Lessons from Clinical Dietitian Kate Save In today's world, prioritising health and wellness has become crucial. The Toolshed podcast features Kate Save, a clinical dietitian, exercise physiologist, diabetes educator, CEO, and co-founder of Be Fit Food and Peninsula Physical Health and Nutrition. Kate's mission is to revolutionise Australians' relationship with food and to establish food as the first medicine. She explains the direct link between food and overall health and aims to halt the trajectory of weight-related chronic disease. During this episode, Kate shares her expertise on various topics, including selecting high-quality ingredients, preserving the brain and preventing dementia, and raising children with a healthy lifestyle. She also explains the correct amount of protein to consume at each meal and the free dietitian consultation available on their website. Kate's passion for maximising health and wellness through nutrition shines through in this episode. Her knowledge is valuable for anyone who wants to improve their relationship with food. Key takeaways: Food should be the first medicine, and food is directly linked to overall health. Selecting high-quality ingredients is essential for maximising health and wellness through nutrition. It's possible to preserve the brain and prevent dementia through a healthy diet. Raising children with a healthy lifestyle is critical for their health and well-being. The correct amount of protein to consume at each meal is essential. All this and more on this week's episode of THE TOOLSHED. Join the toolshed - thetoolshedpodcast.com Stay tuned for next week's episode, where we talk about creating wealth and living the life you desire with Jackson Millan. We will cover various topics, including business strategies that can scale your business to seven figures. Don't forget to subscribe to the show to get the episode as soon as it's released. Until then, stay healthy Links: https://befitfood.com.au/

The ToolShed
Unlocking Your Full Potential feat. Angela Heise

The ToolShed

Play Episode Listen Later Feb 20, 2023 31:10


Unlocking Your Full Potential: Insights for Personal and Professional Growth Are you looking to take your personal and professional development to the next level? In this episode of The Toolshed, host Mick Hawes sits down with Angela Heise, a leadership coach, to discuss the essential insights for unlocking your full potential. Angela's expertise focuses on developing personal and professional potential, supporting highly productive individuals and teams, and strengthening leaders in emotional, social, and cultural intelligence competencies. Angela shares her journey and her involvement in personal and professional development. She provides actionable tips for listeners to set up their own goals. She emphasises the importance of emotional productivity and challenging oneself as key components. As personal and professional growth are often intertwined, Angela explains how personal development can positively impact one's professional life, and professional growth can lead to increased opportunities, positively impacting one's personal life. Key Takeaways: The importance of personal and professional growth in unlocking your full potential Actionable tips for setting up your own goals and achieving success Understanding the concept of emotional productivity and how it impacts growth How challenging yourself can lead to increased opportunities and growth. All this and more, on this week's episode of THE TOOLSHED. Join The Toolshed - thetoolshedpodcast.com Next week we cover How to eat your way to a better business with Kate Save. Don't forget to subscribe to the show to get that episode as soon it gets released. Until then, stay healthy. Links: https://angelaheise.com/ linkedin.com/in/angelaheise

The You Project
#1080 Shark-Tanked - Kate Save

The You Project

Play Episode Listen Later Feb 13, 2023 54:13


Kate Save took her business idea onto Shark Tank (the TV show), found herself a high-profile Business Partner and Coach (Janine Allis) and when the show aired, things went totally crazy in both good and bad ways. Kate is a high-performer who keeps finding a way to succeed. She is an Entrepreneur, Exercise Physiologist, Dietician, Founder and CEO of ‘Be Fit Food' and in this episode we talk about the numerous peaks, troughs, triumphs, disasters and near misses that have been part of her personal and professional journey over the years. From a somewhat underwhelming and almost-catastrophic beginning in business, Kate and her team are now a multi award-winners, with her products sold in over a thousand outlets around Australia. This is a chat about growing something from the ground-up. Turning a plan into an outcome, a thing in your head into a thing in the world and building a multi-million dollar company in a highly-competitive market. Enjoy.See omnystudio.com/listener for privacy information.

Extra Healthy-ish
Tired ALL of the time? You may be nutrient deficient

Extra Healthy-ish

Play Episode Listen Later Oct 17, 2022 17:23


Truth: many of us are vulnerable to falling short on vitamins and minerals. Dietician, exercise physiologist and diabetes educator Kate Save takes a deep dive into nutrient deficiencies.  WANT MORE FROM KATE? Find out more about Kate Save, here, or catch her on Instagram @katesave.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Healthy-ish
How body mapping can boost nutrition

Healthy-ish

Play Episode Listen Later Oct 17, 2022 9:21


Body mapping can be used for many health-related reasons, and as dietician, exercise physiologist and diabetes educator Kate Save explains, it can help boost your nutrition, too... and all from your phone. WANT MORE FROM KATE? To hear today's full interview, where Kate takes a deep dive into nutritional deficiencies...search for Extra Healthy-ish wherever you get your pods. Find out more about Kate Save, here, or catch her on Instagram @katesave.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Roll With The Punches
Food Is Medicine | Kate Save - 428

Roll With The Punches

Play Episode Listen Later Sep 28, 2022 49:19


Today we are talking all things food, health and healing with one of Australia's best! Kate Save is an Accredited Practicing Dietitian, Accredited Exercise Physiologist and a Diabetes Educator. She has completed a double degree in Nutrition/Dietetics and Exercise Science, an Advanced Diploma in Diabetes Education, Masters in Clinical Exercise Physiology and a Masters of Business Administration (she loves learning and keeping up to date with the most recent evidence-based science) ((aaaaand I'm tired just reading all this)). Kate is also the Co-Founder of Be Fit Food – a home delivered meals company which is scientifically formulated for weight loss and health improvement with her business partner, Dr Geoffrey Draper, a Bariatric Surgeon and shareholder, Janine Allis, Founder of Boost Juice and Retail Zoo.  Enjoy.   SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au  KATE SAVE Website: www.healthandnutrition.com.au/about/kate-save/  TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco    See omnystudio.com/listener for privacy information.

Sam Newman, Mike Sheahan and Don Scott - 'You Cannot Be Serious'
Episode 160 - Part 3 - Kate Save - 'Be Fit Food'

Sam Newman, Mike Sheahan and Don Scott - 'You Cannot Be Serious'

Play Episode Listen Later Aug 10, 2022 50:30


The You Project
#868 Food as Medicine - Kate Save

The You Project

Play Episode Listen Later Jul 16, 2022 55:21


Dietician, Exercise Physiologist, Educator and Entrepreneur, Kate Save is back, and while we've had a few chats on TYP, this episode is my favourite. I could give you a long list of what we covered (there was plenty) but for me, the awesome-ness was in Kate sharing her deeply personal story about her own significant health challenges (the ones that almost killed her). Enjoy.  befitfood.com.au See omnystudio.com/listener for privacy information.

LITTLE FISH PODCAST
Kate Save on Her Journey from Knocking on Deaths Door to Becoming the Queen of Rapid Weight Loss - Via Shark Tank!

LITTLE FISH PODCAST

Play Episode Listen Later Apr 5, 2022 60:45


Today's guest on the Little Fish Podcast is Kate Save - a practising dietitian, an accredited exercise physiologist a diabetes educator and an award-winning entrepreneur.  She is an absolute savage businesswoman having co-founded Be Fit Food - Australia's leading dietitian and doctor-designed meal provider.   Put simply, she is the queen of rapid weight loss. WATCH ON SPOTIFY: ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠ WATCH ON YOUTUBE: ⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ .

The You Project
#609 Diet Confusion - Kate Save

The You Project

Play Episode Listen Later Oct 30, 2021 63:36


There are so many conflicting ideas, protocols and messages, when it comes to optimal eating, what it means and how to execute it. Dietician Kate Save is back on TYP for a fun and informative chat and along the way we challenge a few theories, talk about my dad's drastic improvement with his blood sugar (he's a diabetic), discuss gut health, the impact of food on cognitive function, why I won't be giving up rice (despite Kate's advice), Zoodles, why almond milk is not milk, iron absorption (or lack thereof), I get an official ‘rating' on my breakfast and lots more. Enjoy.befitfood.com.au

Extra Healthy-ish
Everything you need to know about losing weight - fast

Extra Healthy-ish

Play Episode Listen Later Apr 5, 2021 15:22


If you think dropping a dress size in a week or going down a jeans size in 21 days is total B.S, well listen up. Kate Save reckons rapid weight can actually work. You can lose it - safely - and keep it off. She's a dietitian, exercise physiologist, diabetes educator and CEO of Be Fit Food, and in this episode, Kate talks about rapid weight loss covering the essential vitamins and nutrients to eat, the importance of maintaining blood sugar levels and why exercise doesn't count.   WANT MORE FROM KATE?   You can find out more about Kate Save, here.   WANT MORE BODY + SOUL?    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Healthy-ish
Apparently rapid weight loss can work

Healthy-ish

Play Episode Listen Later Apr 5, 2021 7:44


If you think dropping a dress size in a week or going down a jeans size in 21 days is total B.S, well listen up. Kate Save reckons rapid weight can actually work. You can lose it - safely - and keep it off. She's a dietitian, exercise physiologist, diabetes educator and CEO of Be Fit Food, and in this episode Kate puts forth a pretty convincing argument on how to lose weight fast. Really, she says, it all comes down to food.    WANT MORE FROM KATE?   To hear today's full interview, where Kate talks more about weight loss covering the essential vitamins and nutrients to eat, the importance of maintaining blood sugar levels and why exercise doesn't count...search for Extra Healthy-ish wherever you get your pods.   You can find out more about Kate Save, here.   WANT MORE BODY + SOUL?    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Disciplinn by Tony Simmons
E40 | Kate Save | Entrepreneur | Shark Tank | Dietician | Food | Product Distribution

Disciplinn by Tony Simmons

Play Episode Listen Later Jan 15, 2021 46:07


Kate Save CEO and Founder Be Fit Food shows us the science behind the weight loss problems that they are solving. This is a great interview to get yourself firing - health body, healthy mind. We also get into Kate’s entrepreneurial journey including obtaining investment from the Shark Tank. But don’t be fooled, as Kate will tell you, Shark Tank is all glamorised for TV, the reality is that behind the scenes, it is all hard work. No luck in it - just hard work. Kate had a bit of a tough upbringing when it came to money, but she found a business problem and more than being motivated by money, she was passionate about her business and wanted to give each and every customer an easier solution. As Kate says, “We don’t want the customer for life, we want the customer to be successful.” What a way to kick off 2021 - enjoy our conversation.

Future of Australia Podcast
Future Of Australia - Episode 30 - Kate Save - Be Fit Food

Future of Australia Podcast

Play Episode Listen Later Nov 30, 2020 48:43


"Why Helping People Lose 6kg+ in TWO WEEKS Made Shark Tank Invest" On Episode 30 of the “Future of Australia” podcast, I speak with Kate Save, the Founder and CEO of Be Fit Food, a premade meal business and nutritional kitchen that offers a range of science-backed programs to help you lose weight and improve your health, which grew 68% last financial year, to do over $8 million in annual revenue.

Human Cogs Podcast
Ep. 20 Kate Save on surviving Shark Tank, building Be Fit Food and striving to come fourth.

Human Cogs Podcast

Play Episode Listen Later Nov 19, 2020 30:42


Kate Save is an incredible Australian entrepreneur, Practicing Dietitian and Exercise Physiologist, and the founder of several businesses including the award-winning, multi-million dollar Be Fit Food empire. This business catapulted Kate onto the public stage after her appearance on reality TV show Shark Tank in 2017. But Shark Tank was a double-edged sword, which connected her with influential business mentor and Boost Juice founder Janine Allis, but also exposed Kate to the public where her credibility was attacked despite her decades of clinical experience and numerous qualifications. In this episode of Human Cogs, hosts Madeleine Grummet and Sabina Read chat to Kate about the hard reality of being a founder at the helm of a company that rocketed to explosive 1500% growth overnight, her everyday mantra to "finish fourth not first", what it was like to grow up feeling poor - and how her hard-won life and work lessons have shaped the woman - and now the mother - she has become. If you like this episode please leave us a QUICK REVIEW so more people can listen and learn from these stories! Thank you :)Learn more and support the show: https://www.humancogs.com/See omnystudio.com/listener for privacy information.

Australian Weight Loss Surgery Podcast

Jacqui chats with Kate Save, Dietitian, Nutritionist and Exercise Physiologist, and CEO of Be Fit Food, fast track weight loss packages, using WHOLE FOODS, supporting all weight loss intentions, but also specific to the Bariatric Community. Kate discusses the importance of using FOOD as your friend, in her program she strategically put them together, to be tasty, nutritious, and educate the user on what is possible using food, not food replacements, and factory-made drinks and supplements. See omnystudio.com/listener for privacy information.

Eat Yourself Better
Sally Bloomfield: The Most Positive Person in the World!!!

Eat Yourself Better

Play Episode Listen Later Aug 3, 2020 40:50


This week Kate and Jimmy chat to 'Real House Wife of Melbourne' star Sally Bloomfield. Sally is a hotelier, mum, model, reality TV star, a budding author and a genuinely positive person who has faced a great amount of loss in her life. This episode could have gone on forever as Jimmy, Kate and Sally could all chat till the cows come home. For more on Sally follow her on Instagram @sallybloomfield This episode is brought to you by Be Fit Food (@befitfoodaustralia) Eat Yourself Better runs on the support of our listeners. If you like what you hear, hit subscribe on Apple Podcasts or 'follow' on Spotify, and leave us a review.  Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner, & mum (@katesave) and Jimmy Rees, Giggle and Hoot (jimmyrees_). Eat Yourself Better is a production of Be Fit Food. See omnystudio.com/listener for privacy information.

Eat Yourself Better
Carolyn 'Caz' Rowland: Cazinc The Label

Eat Yourself Better

Play Episode Listen Later Jul 20, 2020 27:16


Today we are joined by Carolyn Rowland, founder and CEO of Cazinc The Label. Cazinc The Label is a Melbourne born designer label that satisfies the modern woman's needs of having a functional, yet stylish wardrobe. Carolyn, better known as Caz, chats to Kate about her routine, how she keeps fit and healthy and the ethical practices that Cazinc The Label champion.  For more info on Caz follow her Instagram @caz.rowland or visit cazincthelabel.com.au/ This episode is brought to you by Be Fit Food (@befitfoodaustralia) Eat Yourself Better runs on the support of our listeners. If you like what you hear, hit subscribe on Apple Podcasts or 'follow' on Spotify, and leave us a review.  Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner, & mum (@katesave) and Jimmy Rees, Giggle and Hoot (jimmyrees_). Eat Yourself Better is a production of Be Fit Food. See omnystudio.com/listener for privacy information.

Eat Yourself Better
Dr Katherine Armour: Dermatologist & Founder of 'Bespoke Skin Technology'

Eat Yourself Better

Play Episode Listen Later Jul 13, 2020 29:33


This week Dr Katherine Armour joins Jimmy and Kate to chat all things skin. Jimmy, a long term eczema sufferer, quizzes Dr Armour about what causes eczema and if there is anything we can do to prevent a dreaded flare up. We discover the story of Bespoke Skin Technology and that Dr Katherine is a 'crazy dog lady' (her own words). haha!! Enjoy this weeks episode. For more on Dr Armour check out her Instagram @drkatherinearmour and visit bespokeskintechnology.com This episode is brought to you by Be Fit Food (@befitfoodaustralia) Eat Yourself Better runs on the support of our listeners. If you like what you hear, hit subscribe on Apple Podcasts or 'follow' on Spotify, and leave us a review.  Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner, & mum (@katesave) and Jimmy Rees, Giggle and Hoot (jimmyrees_). Eat Yourself Better is a production of Be Fit Food. See omnystudio.com/listener for privacy information.

Eat Yourself Better
Karen Ledbury: TV Presenter, Ambassador and Super Mum!

Eat Yourself Better

Play Episode Listen Later Jul 7, 2020 30:39


This week on the show Karen Ledbury joins us to talk all things health and well-being. We cover the stresses and pressure of Live TV, Karen's early swimming drop off mornings and the magic that comes from lighting a candle.  For more on Karen follow on Instagram @karenledbury This episode is brought to you by Be Fit Food (@befitfoodaustralia) Eat Yourself Better runs on the support of our listeners. If you like what you hear, hit subscribe on Apple Podcasts or 'follow' on Spotify, and leave us a review.  Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner, & mum (@katesave) and Jimmy Rees, Giggle and Hoot (jimmyrees_). Eat Yourself Better is a production of Be Fit Food. See omnystudio.com/listener for privacy information.

Eat Yourself Better
Hayley Buckley: Founder of Love My Body

Eat Yourself Better

Play Episode Listen Later Jun 29, 2020 30:53


Today on the show, Hayley Buckley. Hayley is the creator of Love My Body, author of Lighten Up and The Blossom Program. Hayley has spent her career making poeple feel good about themselves both physically and mentally. Her parents were in the health and fitness industry and learned about health from an early age. Hayley's programs have adapted to the ever changing industry and she chats to us about whats important when we think about health and well being.  For more on Hayley follow on Instagram @hayleybuckley_1  Or visit lovemybody.com.au This episode is brought to you by Be Fit Food (@befitfoodaustralia) Eat Yourself Better runs on the support of our listeners. If you like what you hear, hit subscribe on Apple Podcasts or 'follow' on Spotify, and leave us a review.  Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner, & mum (@katesave) and Jimmy Rees, Giggle and Hoot (jimmyrees_). Eat Yourself Better is a production of Be Fit Food. See omnystudio.com/listener for privacy information.

Building A Unicorn
What Happens After Shark Tank with Be Fit Food CEO, Kate Save

Building A Unicorn

Play Episode Listen Later Jun 25, 2020 43:53


Food companies are everywhere, and we are constantly bombarded with advertising for food that probably isn't that great for us. But once you’ve eaten all the junk… there are also companies that specialise in helping you shed a few kilos. Kate Save is the CEO and Co-Founder of Be Fit Food, a company which provides scientifically backed meals for rapid weight loss. Kate joined us for our very first Building a Unicorn LIVE event, and has a fascinating journey, that even involved an appearance on Shark Tank. But what happens once you secure an investment from the sharks?Find us on social: linktr.ee/buildingaunicornVisit our presenting sponsor: lawpath.com.au.

Eat Yourself Better
Nicky Whelan: Aussie Actor Making it Big in Hollywood

Eat Yourself Better

Play Episode Listen Later Jun 22, 2020 27:22


Today on the show Nicky Whelan. Nicky is an Aussie actor living in LA. You'll know her from Neighbours but since then she has starred in numerous Hollywood film and TV Series. She is a good friend of our very own Kate Save, they grew up together and you can hear their history as they chat like old mates on the podcast. Nicky gives some insight on how she prepares for a busy set and the pressure that goes along with playing a lead role in a Hollywood film. For more on Nicky follow on Instagram @nickywhelan  This episode is brought to you by Be Fit Food (@befitfoodaustralia) Eat Yourself Better runs on the support of our listeners. If you like what you hear, hit subscribe on Apple Podcasts or 'follow' on Spotify, and leave us a review.  Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner, & mum (@katesave) and Jimmy Rees, Giggle and Hoot (jimmyrees_). Eat Yourself Better is a production of Be Fit Food. See omnystudio.com/listener for privacy information.

Eat Yourself Better
Tom Conolan: CEO of TLC for Kids

Eat Yourself Better

Play Episode Listen Later Jun 15, 2020 30:19


Today on the show Tim Conolan, CEO TLC for Kids. Tim found his purpose as a young 21 year old when he met child called Francis who didn't have much time left in his life. From that moment he began the journey of founding TLC for Kids. Kate and Jimmy chat to Tim about that powerful experience, how he deals with his emotions in an job that is so deeply emotional and what makes him tick.  For more on Tim and TLC for Kids follow Tim on Instagram @timconolan or visit tlcforkids.org.au  This episode is brought to you by Be Fit Food (@befitfoodaustralia) Eat Yourself Better runs on the support of our listeners. If you like what you hear, hit subscribe on Apple Podcasts or 'follow' on Spotify, and leave us a review.  Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner, & mum (@katesave) and Jimmy Rees, Giggle and Hoot (jimmyrees_). Eat Yourself Better is a production of Be Fit Food. See omnystudio.com/listener for privacy information.

Eat Yourself Better
Dean Thomas: Breakfast Radio Anchor / Producer and Part-Time Golfer

Eat Yourself Better

Play Episode Listen Later Jun 8, 2020 31:43


Today on the show Dean 'Deano' Thomas. Breakfast Radio Anchor for the hit show 'Chrissy Sam and Browny' on the Nova network in Melbourne. Dean chats about his early morning routine, his desire to destroy his radio mates in golf and how he manages a stressful live broadcast. Dean also keeps himself busy by producing a footy show and a cartoon series.  For more on Dean follow along on Instagram @deanonair This episode is brought to you by Be Fit Food (@befitfoodaustralia) Eat Yourself Better runs on the support of our listeners. If you like what you hear, hit subscribe on Apple Podcasts or 'follow' on Spotify, and leave us a review.  Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner, & mum (@katesave) and Jimmy Rees, Giggle and Hoot (jimmyrees_). Eat Yourself Better is a production of Be Fit Food. See omnystudio.com/listener for privacy information.

Eat Yourself Better
Brittney Cutts: Personal Trainer, Online Coach at BrittActive

Eat Yourself Better

Play Episode Listen Later Jun 1, 2020 25:57


Today on the show Brittney Cutts. Personal Trainer at BrittActive and Trainer with Adidas Australia. Britt is a Kiwi living in (sometimes) sunny Melbourne. Sharing what it's like to be energetic all day long in a bid to energise others. Britt dreamt of working with Adidas and a seven year journey had her accomplish that goal.  For more on Britt and BrittActive follow along on Instagram @brittactive This episode is brought to you by Be Fit Food (@befitfoodaustralia) Eat Yourself Better runs on the support of our listeners. If you like what you hear, hit subscribe on Apple Podcasts or 'follow' on Spotify, and leave us a review.  Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner, & mum (@katesave) and Jimmy Rees, Giggle and Hoot (jimmyrees_). Eat Yourself Better is a production of Be Fit Food. See omnystudio.com/listener for privacy information.

Eat Yourself Better
Dilruk Jayasinha: Sri Lankan born Aussie Stand-Up Comedian

Eat Yourself Better

Play Episode Listen Later May 25, 2020 32:30


Our Guest today is Comedian Dilruk Jayasinha. Sri Lankan born Aussie Stand-Up Comedian Dilruk runs us through his epic 35kg weight loss, how he keeps it off and why isolation has made him the fittest he has ever been. We also hear about his old eating habits and the 'cheat day' reward he used to keep his motivation sky high.  For more on Dilruk follow him on Instagram @dilrukj This episode is brought to you by Be Fit Food (@befitfoodaustralia) Eat Yourself Better runs on the support of our listeners. If you like what you hear, hit subscribe on Apple Podcasts or 'follow' on Spotify, and leave us a review.  Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner, & mum (@katesave) and Jimmy Rees, Giggle and Hoot (jimmyrees_). Eat Yourself Better is a production of Be Fit Food. See omnystudio.com/listener for privacy information.

Eat Yourself Better
Jake Ryan: Aussie Actor, Former Pro Athlete and Admirer of Sunsets

Eat Yourself Better

Play Episode Listen Later May 18, 2020 31:29


Our Guest today is Jake Ryan. Aussie Actor and former member of the Australian National Taekwondo Team. Star of 'Home and Away', 'Underbelly' and 'Wentworth', just to name a few. Jake has a 6 month old son and has a film set for release (finger crossed) at the end of 2020 called 'Savage'. We caught up with Jake from his home where he only just got the Internet connected, haha! For more on Jake Ryan (and Sunsets) follow him on Instagram @jakey_ryan This episode is brought to you by Be Fit Food (@befitfoodaustralia) Eat Yourself Better runs on the support of our listeners. If you like what you hear, hit subscribe on Apple Podcasts or 'follow' on Spotify, and leave us a review.  Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner, & mum (@katesave) and Jimmy Rees, Giggle and Hoot (jimmyrees_). Eat Yourself Better is a production of Be Fit Food. See omnystudio.com/listener for privacy information.

Eat Yourself Better
Jimmy Rees: TV Personality, Dad, you may know him as Jimmy Giggle!

Eat Yourself Better

Play Episode Listen Later May 11, 2020 25:51


Our Guest today is Jimmy Rees. Don't worry we didn't make him interview himself. This week Kate chats to Jimmy about how he is dealing with the nationwide lockdown, how he is entertaining his 3 boys and what food and exercise routines he follows. This episode is brought to you by Be Fit Food (@befitfoodaustralia) Eat Yourself Better runs on the support of our listeners. If you like what you hear, hit subscribe on Apple Podcasts or 'follow' on Spotify, and leave us a review.  Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner, & mum (@katesave) and Jimmy Rees, Giggle and Hoot (jimmyrees_). Eat Yourself Better is a production of Be Fit Food. See omnystudio.com/listener for privacy information.

Eat Yourself Better
Molly Taylor: The First Female Driver to Win the Australian Rally Championship

Eat Yourself Better

Play Episode Listen Later May 4, 2020 35:09


Our Guest today is Molly Taylor. Molly was both the youngest driver and the first female driver to win the Australian Rally Championship. Jimmy and Kate chat to Molly about that win and how she prepares for her events in the wild and crazy world of Rally Car.  For more on Molly Taylor follow on Instagram @molly_rally This episode is brought to you by Be Fit Food (@befitfoodaustralia) Eat Yourself Better runs on the support of our listeners. If you like what you hear, hit subscribe on Apple Podcasts or 'follow' on Spotify, and leave us a review.  Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner, & mum (@katesave) and Jimmy Rees, Giggle and Hoot (jimmyrees_). Eat Yourself Better is a production of Be Fit Food. See omnystudio.com/listener for privacy information.

Eat Yourself Better
Daniel Flynn: "What if" co-founder of Thankyou™ and Lover of Hot Chips

Eat Yourself Better

Play Episode Listen Later Apr 27, 2020 31:36


Today our guest is the incredibly inspiring Daniel Flynn. Co founder & MD of Thankyou™, bestselling author and father. Daniel runs us through how me maintains his passion, his eating habits and how he finds balance and calm in his extremely busy life. We caught up with Daniel online from the comfort of his home office. For more on Daniel and Thankyou™, follow on Instagram @danielflynn88 @thankyouaus This episode is brought to you by Be Fit Food (@befitfoodaustralia) Eat Yourself Better runs on the support of our listeners. If you like what you hear, hit subscribe on Apple Podcasts or 'follow' on Spotify, and leave us a review.  Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner, & mum (@katesave) and Jimmy Rees, Giggle and Hoot (jimmyrees_). Eat Yourself Better is a production of Be Fit Food. See omnystudio.com/listener for privacy information.

Eat Yourself Better
Ash Williams: Comedian, Personality and Podcaster.

Eat Yourself Better

Play Episode Listen Later Apr 20, 2020 23:03


Today our guest is Ash Williams. An Aussie funny man who has worked in commercial radio, toured the world with his stand-up comedy and once upon a time almost became a pro tennis player. We chat to Ash over the Internet from his Bondi office.  For more on Ash, follow along on Instagram @AshWilliams1 and check out his podcast 'The Ash Williams Show' - https://linktr.ee/AshWilliams This episode is brought to you by Be Fit Food (@befitfoodaustralia) Eat Yourself Better runs on the support of our listeners. If you like what you hear, hit subscribe on Apple Podcasts or 'follow' on Spotify, and leave us a review.  Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner, & mum (@katesave) and Jimmy Rees, Giggle and Hoot (jimmyrees_). Eat Yourself Better is a production of Be Fit Food. See omnystudio.com/listener for privacy information.

Eat Yourself Better
Laleh Mohmedi (Jacob's Food Diaries): Food Artist and Super Mum

Eat Yourself Better

Play Episode Listen Later Apr 13, 2020 27:50


Today we chat to Lahleh Mohmedi, the mastermind behind 'Jacob's Food Diaries'. Laleh makes incredible food art to inspire parents to have fun and eat healthy. Laleh's creations have appeared on 'Ellen' and she has collaborated with some of the biggest companies in the world, Disney being one of those. We are delighted to have her on the show. For more on Laleh and Jacob's Food Diaries, follow along on Instagram @jacobs_food_diaries or visit her website: http://www.jacobsfooddiaries.com/ This episode is brought to you by Be Fit Food (@befitfoodaustralia) Eat Yourself Better runs on the support of our listeners. If you like what you hear, hit subscribe on Apple Podcasts or 'follow' on Spotify, and leave us a review.  Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner, & mum (@katesave) and Jimmy Rees, Giggle and Hoot (jimmyrees_). Eat Yourself Better is a production of Be Fit Food. See omnystudio.com/listener for privacy information.

Eat Yourself Better
Amanda Campbell: "The entire left side of my body became paralysed"

Eat Yourself Better

Play Episode Listen Later Apr 6, 2020 38:11


Today on the show, Amanda Campbell, kinesiologist, motivational speaker and Multiple Sclerosis Ambassador. Jimmy and Kate chat to Amanda about her journey with MS, the dark days, her paralysis and the experience that changed her entire life.  For more on Amanda Campbell, you can follow her on Instagram @amandacampbell_speaker or visit her website: https://bendlikebamboo.com/ This episode is brought to you by Be Fit Food (@befitfoodaustralia) Eat Yourself Better runs on the support of our listeners. If you like what you hear, hit subscribe on Apple Podcasts or 'follow' on Spotify, and leave us a review.  Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner, & mum (@katesave) and Jimmy Rees, Giggle and Hoot (jimmyrees_). Eat Yourself Better is a production of Be Fit Food. See omnystudio.com/listener for privacy information.

Eat Yourself Better
Donna Aston: Fitness Coach, Nutritionist and Former Body Sculptor.

Eat Yourself Better

Play Episode Listen Later Mar 30, 2020 29:33


This week on the show the extraordinary Donna Aston. Donna's life is devoted to getting people live in the ultimate version of themselves. "If I could take a person and transport them into their ultimate body for two weeks, they wouldn't want to go back". In a former life she competed in body sculpting events. Donna chats to Jimmy and Kate about her daily routines and the state of the health industry.  For more on Donna Aston: Instagram @donna.aston Website: astonrx.com This episode is brought to you by Be Fit Food (@befitfoodaustralia) Eat Yourself Better runs on the support of our listeners. If you like what you hear, hit subscribe on Apple Podcasts or 'follow' on Spotify, and leave us a review.  Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner, & mum (@katesave) and Jimmy Rees, Giggle and Hoot (jimmyrees_). Eat Yourself Better is a production of Be Fit Food. See omnystudio.com/listener for privacy information.

Eat Yourself Better
Kate Peck: From Model to Role Model

Eat Yourself Better

Play Episode Listen Later Mar 24, 2020 26:51


Today on the show, the fabulous Kate Peck. She fell in love with cars and bikes and you've seen her on Channel 10 reporting trackside at Australia's premier motorsport races but did you know she started her career as a model? The ins and out of the modelling industry revealed. Discover how Kate went from fashion model to 'role model' for women in motorsport. For more on Kate Peck, you can follow her on Instagram @katepeckme  This episode is brought to you by Be Fit Food (@befitfoodaustralia) Eat Yourself Better runs on the support of our listeners. If you like what you hear, hit subscribe on Apple Podcasts or 'follow' on Spotify, and leave us a review.  Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner, & mum (@katesave) and Jimmy Rees, Giggle and Hoot (jimmyrees_). Eat Yourself Better is a production of Be Fit Food. See omnystudio.com/listener for privacy information.

Eat Yourself Better
Steph Prem: Tales from an Olympian

Eat Yourself Better

Play Episode Listen Later Mar 17, 2020 30:45


Today on the show we are joined by Steph Prem, former Olympian, motivational speaker, entrepreneur and one of Australia's leading experts on corporate health and wellness. In this episode, Steph talks to us about the crash that ended her sporting career, and how she jumped into an ongoing personal and professional wellness journey. She openly and honestly shares the hurdles she faced transitioning from professional sport to running her own business.  For more on Steph, you can follow her @stephieprem and @studiopp_ This episode is brought to you by Be Fit Food (@befitfoodaustralia) Eat Yourself Better runs on the support of our listeners. If you like what you hear, hit subscribe on Apple Podcasts or 'follow' on Spotify, and leave us a review.  Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner, & mum (@katesave) and Jimmy Rees, Giggle and Hoot (jimmyrees_). Eat Yourself Better is a production of Be Fit Food. See omnystudio.com/listener for privacy information.

Redefining Sales with Abbie White
Kate Save: CEO & Co-Founder of Be Fit Food

Redefining Sales with Abbie White

Play Episode Listen Later Feb 1, 2020 62:30


Kate is the CEO and Co-founder of Be Fit Food, which launched January 2015Accredited Practicing Dietitian, Exercise Physiologist and Diabetes EducatorDouble degree in Nutrition/Dietetics and Exercise Science, and completed her Masters in Clinical Exercise PhysiologyBe Fit Food launched in 2015. In 2016 they opened their first kitchen and retail space. In 2017 Kate appeared on Shark Tank and successfully secured Janine Allis as an investor. Be Fit Food have one main goal - we want to help Australians to eat themselves better. Websitehttps://befitfood.com.au/Socials@BEFITFOODAUSTRALIA@KATESAVE

The You Project
#159 Kate Save.. Dietician, Exercise Physiologist, Entrepreneur

The You Project

Play Episode Listen Later Jan 21, 2020 70:11


As well as creating and growing ‘Be Fit Food' from idea into an eight million dollar (annual turnover) business in five years and winning Telstra business of the year, Kate Save is also a Dietitian, Exercise Physiologist, Mum and Wife who's endured a lifetime of her own personal health challenges. We had a really interesting chat.

Currently Obsessed
Episode 27: “I know you’re 39, but where is your mom?”

Currently Obsessed

Play Episode Listen Later Sep 1, 2019 63:10


Is it OK to wear black to a wedding? Do you have a separate wardrobe for work wear and weekend wear? In this episode, C + D tackle dress codes—from “beach formal” to school uniforms to business casual attire. Links To Give You Life: Get all the book updates you never knew you needed delivered straight to your inbox as D works on her novel, “Daughter of Salt and Sea” Give your face baby-butt smoothness with this silicone face scrubber C’s obsessed with Embrace the #hotgirlsummer movement—in whatever way works for you Avoid making the same mistake as Lizzie of being an “outfit repeater” (or at least avoid your Kate) Save yourself the heartache of going through a day like “The Lorelais’ First Day at Chilton” and prep your outfits accordingly Put Obsessed to the (Taste) Test: C + D decided to revisit Tunnock’s and try a new delectable item from their menu. While it was nice to return to the robot-created goodies and vintage-inspired website, the Teacakes were a brand-new experience. Listen to the end of the episode to see what they thought, and if you give Tunnock’s a try, send in your thoughts to currentlyobsessedclub@gmail.com.   Episode Guide: (00:00) D’s obsession with her book writing progress (09:10) C’s obsession with silicone face scrubbers (15:08) C talks “beach formal” and dress codes for weddings (20:54) D talks running out of formal items in her wardrobe (28:13) C talks business formal dress codes for work and presentations (34:13) D talks accidentally looking like a teenager at an important meeting (45:28) D talks school uniforms and C talks burning hatred for polo shirts (55:08) C + D put Tunnock’s Teacakes to a taste test

BUSINESS MUMMA
If You Can Dream It, You Can Do It - With Kate Save, CEO of BE Fit Food

BUSINESS MUMMA

Play Episode Listen Later Aug 19, 2019 32:20


In this episode we speak with Shark Tank success story, Kate Save, the CEO and co-founder of BE Fit Food. Kate talks about the whirlwind that comes with having an 1500% increase in business overnight - and the how she and her team overcame the unexpected challenges that come with rapid growth. We also go back to the earlier days and get honest about the reality of investing time and money into a business, without getting paid.Kate drives home the need for self belief, surrounding yourself with positive people and never giving up on your dream. So settle in and enjoy this discussion full of honesty and inspiration!

My Wellness Pie
Myth Busting Wellness and Weight Loss with Kate Save

My Wellness Pie

Play Episode Listen Later Oct 2, 2018 23:49


Kate Save is a practising dietitian, exercise physiologist and a leading lecturer at some of Australia's top universities and institutions. She's also the CEO and co-founder of Be Fit Food, a meal delivery company that helps people lose an average of 5kgs in 2 weeks with programs designed by doctors and dieticians. Kate has more than a decade of experience working in the health and fitness industry and is committed to delivering credible health and wellness advice based on the latest scientific research and industry best practice. Her philosophy is simple and comes down to a core belief that anyone can achieve optimal health and well-being through balanced nutrition and exercise. During our chat, Kate dispells a number of myths associated with weight loss and health in general. She shares some real nuggets including;   - How Kate identified the need for her weight loss program and scaled her business to reach a wider audience - How someone can determine which program is right for them? - The most common misconceptions around weight loss - Healthy fats: is there a limit on how much we should be eating? - Why it’s more important to focus on the quality of food and micronutrients rather than macro - Breakfast or fasting - which is better for weight loss? Plus much more!  For full show notes and resources head to: www.mywellnesspie.com/weight-loss-mythbusting

Raise The Bar Radio
#28 - Kate Save, The War On Obesity And Shark Tank Superstar

Raise The Bar Radio

Play Episode Listen Later Sep 25, 2018 67:22


Kate Save is an accredited dietitian and exercise physiologist with a double degree in nutrition / dietetics and exercise science from Deakin University, as well as an Advanced Diploma in Diabetes Education and a Masters in Clinical Exercise Physiology. Her passion for continued learning extends to educating future health practitioners via her Lecturing and Course Development roles at Deakin University, Chisholm Tafe and FIA Fitnation. Kate lectures in the key subject areas of diabetes, weight loss, heart disease, bariatric surgery nutrition and food intolerance. With more than a decade’s experience working within the health and fitness industry, Kate is committed to delivering credible health and wellness advice based on the latest scientific research and industry best practice. She is truly passionate about helping to empower individuals across all walks of life make real change within their own lives. Her philosophy is simple and comes down to a core belief that anyone can achieve optimal health and well-being through balanced nutrition and exercise. As a working mother, she also understands the everyday pressures faced by individuals and families trying to find a healthy balance. After appearing on Channel 10's Shark Tank her company Be Fit Foods has exploded and is her tool to tackle the obesity epidemic!

Business Essentials
Swimming with the sharks to grow fast - Kate Save

Business Essentials

Play Episode Listen Later Aug 5, 2018 11:09


Kate Save and her business partner were struggling to grow innovative food business, Be Fit Food, until Kate fronted the sharks on TV's Shark Tank. She faced a grilling, but armed with the right answers Kate encouraged one of the sharks, Janine Allis, to invest a substantial amount of money. The TV exposure helped propel the business to greater heights, but the sudden growth invited a new set of challenges. https://www.befitfood.com.au/  

Dietitian Connection Podcast
Be Fit Food Co-Founder and CEO: Kate Save (#44)

Dietitian Connection Podcast

Play Episode Listen Later Jun 22, 2018 22:23


We cheered Kate Save on Shark Tank when she presented her science-first approach to meal plans - and landed an investment deal! Now, we chat one-on-one with this business-savvy dietitian success story who brought Be Fit Foods to life with a big Shark-y splash. Don't miss our latest DC podcast, available now! For the shownotes: https://dietitianconnection.com/podcasts/kate-save/