Elevate with Corey Sondrup, D.C.

Dr. Corey breaks down your CBC blood work in an easy to understand way from a functional medicine point of view  http://www,drcoreysondrupdc.comFacebook: Corey Sondrup< DCInstagram: @coreysondrupdcTikTok: @DrCorey_Chiro_Carnivore

This  is another Q & A podcast.  Dr. Corey covers the differences between Paleo, AIP, Keto, and Carnivore Diets.  He also covers some nutritional support for patients dealing with cancer and when it is appropriate for doing Ozone Injections.Website: http://www,drcoreysondrupdc.comOffice Phone: 801-476-1752Facebook: Corey Sondrup, DCInstagram: @coreysondrupdcTikTok: @drcorey_chiro_carnivore

Dr. Corey covers the basics for anyone wanting to try Intermittent Fasting. Website: http://www.drcoreysondrupdc.comFacebook: Corey Sondrup, DCInstagram: @coreysonfrupdcTikTok: d@rcorey_chiro_carnivoreStudies on Intermittent FastingDOI: 10.1056/NEJmra/905136DOI: https://doi.org/10.1146/annrev-nutr-052020-041327DOI: 10.1001/jamainternmed.2017/.0936DOI: 10.11124/JBISRIR-2016-003248DOI: doi.org/10.1146-annurev-nutr-071816-064634DOI: doi.org/10.1016/j.cmet.2018.04.010

This episode is a recording of an online workshop Dr. Corey on 9/7/22.  We will have it loaded to YouTube soon.  In this episode, Dr. Corey talks about Insulin Resistance, Metabolic Syndrome and the Blood Tests you need to order to determine your level of Metabolic Health.Dr. Corey's website:http://www,drcoreysondrupdc.comFacebook: Corey Sondrup, DCInstagram: @coreysondrupdcTikTok: @drcorey_chiro_carnivore

In this episode, Dr. Corey helps the listener sift through all the confusion about red meat.  We've been told by the media, government, and science that red meat is responsible for all are health issues.  This is blatantly and factually wrong.  Dr. Corey talks about the difference between epidemiological/observational studies and interventional studies. Hopefully clearing things up for the listener.Dr. Corey's website: http://www,drcoreysondrupdc.com  Facebook: Corey Sondrup, DCInstagram: 2coreysondrupdcTikTok: @DrCorey_Chiro_CarnivoreStudies:   https://annals.org/org/aim/fullarticle/2752326/effect-lower-versus-higher-red-meat-intake-cardiommetabolic-cancer-outcomesAnnals of Internal Medicine 10/2019https://wwwtandfonline.com/doi/full/10.1080/10408398.2021.1974336Critical Reviews of Food Science and Nutrition 10/2021https://wwwmdpi.com/2072-6643/13/1/32Nutrients 12/2020

Dr. Corey talks about his 2.5 years on his carnivore journey.website: http://www.drcoreysondrupdc.comFacebook: Corey Sondrup, DCInstagram: @coreysondrupdcTikTok: @drcorey_chiro_carnivoreStudies mentioned in the podcastHarvard study, 2021: https://academic.oup.com/cdn/advance-article/doi/10.1093/cdn/nzab133/6415894Sibo Study: DOI; 10.21203/rs.3.rs-148500/v1

This is a list of my favorite, go-to podcasts that I listen to.  The list came out as a demand from friends, patients, and colleagues.  The list spans diet, nutrition, the science behind specific diets, working out, exercise, as well as acting and entertainment.  Dr. Corey's Office: 801-476-1752Website: http://www.drcoreysondrupdc.comFacebook: Corey Sondrup, DCInstagram: @coreysondrupdcTikTok: @drcorey-chiro-actorPodcast List:Carnivore Diet- Fundamental Health Podcast-The Carnivore Cast- Revero ( formally known as Meat RX)- Human Performance OutliersLow Carb/Paleo/Keto/Exercise- Fast Keto- The Healthy Rebellion Radio- High Intensity Health- Bullet Proof Radio- The Daily Swole- The Myer's Way- The Resetter Podcast- The Healthy Heart Show- Mark Bell's Power Project- Health, Nutrition, Functional Medicine- Mastering NutritionSex-Intimacy-Relationships- Orgasmic Enlightenment- Sex with EmilyScience, Politics, Humanities, Social Issues, Psychology- The Dark Horse Podcast- The Jordan Peterson Podcast- The Mikala Peterson Podcast- The Joe Rogan PodcastEntertainment/Acting- Literally with Rob Lowe- Smartless- Armchair Expert- The Adam Carolla Show2A/Guns/Shooting- Gun Talk- The Colion Noir PodcastGreat Guests to Listen to:Ben Bikman, Ph.D.Ken Berry, MDPaul Mason, MDGeorgia Ede, MDChris Knobbe, MDKelly HoganGary TaubesTucker Goodrich

Another Q & A segment.  What to look for in a medical doctor and chiropractor for you.  And what do I do for my physical, emotional, and spiritual wellbeing.  What my daily routine consists of.   Dr. Corey"s website:  http://www,drcoreysondrupdc.comFacebook: Corey Sondrup, DCInstagram: @coreysondrupdcTikTok: @drcorey_chiro_actor

WARNING/DISCLAIMER!  Do Not listen to episodes 19 & 20 while driving or operating heavy machinery.  Listen to them when you are in a quiet, relaxed space.Enjoy a relaxing guided weight release meditation for your subconscious mind.  Volume 1 covers "You Are" beliefs programming.  I developed these meditations a few years back.  I originally had them on CD's.  Recently, I had a patient/friend convert them to MP3's so I could share these with you.  Volume 1 for episode 19, and volume 2 for episode 20.  The meditations helps you with any emotional, energetic, generational, and spiritual blocks for releasing weight.  Think of it as a hypno-meditation to reprogram your subconscious beliefs about releasing weight. Dr. Corey's Website: http://www.drcoreysondrupdc.comFacebook: Corey Sondrup, DCInstagram: @coreysondrupdcTikTok: @DrCoreyChiroOffice number: 801-476-1752

WARNING/DISCLAIMER! Do NOT listen to this meditation while driving or operating heavy machinery.  Listen to episodes 19 & 20 while in a relaxed, quiet location.  Enjoy a relaxing guided weight release meditation for your subconscious mind.  Volume 1 covers "I Am" beliefs programming.  I developed these meditations a few years back.  I originally had them on CD's.  Recently, I had a patient/friend convert them to MP3's so I could share these with you.  Volume 1 for episode 19, and volume 2 for episode 20.  The meditations helps you with any emotional, energetic, generational, and spiritual blocks for releasing weight.  Think of it as a hypno-meditation to reprogram your subconscious beliefs about releasing weight.  Dr. Corey's website: http://www.drcoreysondrupdc.comOffice number: 801-476-1752Facebook: Corey Sondrup, DCInstagram: @coreysondrupdcTikTok: @DrCoreyChiro

A Q & A segment where I answer your questions about your health concerns.  We cover chronic bladder infections, carpal tunnel syndrome, overcoming cravings, and addressing torn meniscuses in the knee.Dr. Corey's website: http://www.drcoreysondrupdc.comFacebook: Corey Sondrup, DCInstagram: @coreysondrupdcTikTok: @drcoreychiro

A brief fishing report for Northern Utah and making an effort to reconnecting and doing things that you love and bring  joy to your life.Dr. Corey's website: http://www.drcoreysondrupdc.comfacebook: Corey Sondrup, DCinstagram: @coreysondrupdctiktok: @drcoreychiro

I talk with Zach Manwaring, D.C., from Logan (Cache Valley), Utah.  We talk about ozone therapy and its benefits for patients.  The primary emphasis of this podcast covers ozone injection therapy for acute and chronic pain and for a variety of other patient complaints.Dr. Corey"s website: http://www.drcoreysondrupdc.comfacebook: Corey Sondrup, DCInstagram: @coreysondrupdcTikTok: @drcoreychiroDr. Zach"s website: wholebodychiro.org

I sit down with Dr. Rohn Rigby at Ogden Clinic Medical Weight Loss in Layton, Utah to discuss the Keto Diet and how he implements it into his practice.   Dr. Corey's website:http://www.drcoreysondrupdc.comFacebook: Corey Sondrup, DCInstagram: @coreysondrupdcTikTok: @drcoreychiroRohn Rigby, M.D. http://utahmedicalweightloss.comphone: 801-397-6160

Thinking about getting into acting?  I talk with Charla Bocchicchio, one of the top actresses in the State of Utah.  I sat down with Charla, to discuss what you need and what to look for if your just starting out as an actor.  Enjoy!Dr. Corey's Website: http://www.drcoreysondrupdc.comDr. Corey's Facebook page: Corey Sondrup, DCInstagram: @coreysondrupdcTikTok: @drcoreychiroCharla's info: Facebook: Charla Bocchicchio (Cochran)Website: http://www.charlactor.com

Dr. Corey talks about how he addresses sinus issues; structurally, nutritionally, and emotionally.Dr. Corey's website: http://www.drcoreysondrupdc.comFacebook: Corey Sondrup, DCInstagram: @coreysondrupdcTik Tok: @DrCoreyChiro

Dr. Corey covers his top 5 items to eliminate from your diet for optimal health.Dr. Corey's Website: http://www.drcoreysondrupdc.comFacebook: Corey  Sondrup, DCInstagram: @coreysondrupdcTikTok: @drcoreychiroEmail: dr.corey.ohd@hotmail.comPrevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009-2016. Metabolic Syndrome and Related Disorders, 2018. 10.1089/met.2018.0105

Dr. Corey gives an overview where the primary emotions are stored in the body.  Each organ has a specific set of emotions.  When emotional or traumatic events go unprocessed, the result is organs and meridians not functioning at full potential.Dr. Corey's website: http://www.drcoreysondrupdc.comFacebook: Corey Sondrup, DCInstagram: coreysondrupdcTikTok: @drcoreychiro

Dr. Corey discusses his approach for addressing IBS,  This podcast is part 3 in a 3 part series addressing the diagnosis by default.  Dr. Corey"s website: http://www.drcoreysondrupdc.comfacebook: Corey Sondrup, DCInstagram: @coreysondrupdcTikTok: @drcoreychiroPaul Mason, MD segment on fiber: https://www.bing.com/videos/search?q=paul+mason+fiber&docid=608012252864644475&mid=8C652D6B2E1ACE4DA52D8C652D6B2E1ACE4DA52D&view=detail&FORM=VIREFor addressing parasites.  I forgot to mention this in the podcast.  Tri Guard by Absolute Labs.

Dr. Corey discusses chronic fatigue syndrome and how he addresses it in his office. Dr. Corey's website: http://www.drcoreysondrupdc.comFacebook: Corey Sondrup, DCInstagram: @coreysondrupdcTikTok: @drcoreychiroNeurolink: http://www,neurolinkglobal.comDr. Randall Robird's seminars; cewseminars.com

In the first part of a 3 podcast series, Dr. Corey talks about Fibromyalgia.  Fibromyalgia along with Chronic Fatigue Syndrome and Irritable Bowl Syndrome are the big 3 conditions that patients are often diagnosed with and are often left in a cloud of mystery as they try to navigate through the fog.  Dr. Corey shares his insights on how to resolve fibromyagia.Dr. Corey"s website: http://www,drcoreysondrupdc.comFacebook: Corey Sondrup DCInstagram: @coreysondrupdcTikTok: @drcoreychiroNeurolink (How Dr. Corey addresses the viral component of fibromyalgia. http://www.neurolinkglobal.com Professional Health Products: Ecothyroid 37

Dr. Corey covers some of the important lab values that are often overlooked or unknown in traditional healthcare.  Optimal Vitamin D levels, markers for inflammation, insulin resistance, and a few other gems found useful functional/holistic healthcare.http://www.drcoreysondrupdc.com facebook: Corey Sondrup DCInstagram: @coreysondrupdcTikTok: @drcoreychiro

Dr. Corey gives a crash course in the pathway to developing Type 2 Diabetes as well as information for resolving it.  website: http://www.drcoreysondrupdc.comfacebook: Corey Sondrup DCInstagram: @coreysondrupdcTikTok: @drcoreychiroDiabet-X by Health of EdenReferences:pubmed 9355888pubmed 374643pubmed 28526025pubmed 23386268pubmed 30484738 - Study showing 88% of American adults are metabolically unhealthyTop researches and physicians you'll want to follow to learn more about insulin resistance, metabolic dysfunction, why we get sick and how to reverse illness.Cate Shanahan, MDKen Berry, MDBen Bikman, PhDChris Knobbe, MDPaul Mason, MD

Dr. Corey talks about thyroid health, with emphasis on hypothyroidism  and Hashimoto's disease.   How he addresses it in his practice from a natural based approach including diet modification, nutritional supplementation and what to look for with bloodwork.   Dr. Corey's office http://www.drcoreysondrupdc.comFacebook: Corey Sondrup DCTikTok: @drcoreychiroInstagram: coreysondrupdc

In this episode, Dr. Corey gives an overview of his favorite, most effective, go to supplements for specific conditions.  Including thyroid, adrenals, stomach, pathogens, and much more.Dr. Corey's website:  drcoreysondrupdc.comFacebook: Corey Sondrup DCInstagram: coreysondrupdcTikTok: @drcoreychiroNutrition company info: Biotics Research- ADP, Betain HCl PlusStandard Process: Zypan, AF Betafood, Cholacol, Okra-Pepsin'Biomatrix: Bioidentical HormonesTPCS Labs: Iosol, VerufaktGoMegaSpore.com: MegasporebioticTri-Guard (Immune Formula):Absolute LabsHealth of Eden: Diabet-XNutriWest: Total Para, Total Leaky Gut, MagnaB6+

Dr. Corey delves into candida and its devastating effects on the body with natural approaches to resolve it.  Dr. Corey's website drcoreysondrupdc.comFacebook: Corey Sondrup DCInstagram: coreysondrupdcTikTok; @drcoreychiro

Dr Corey gives his update on fishing and skiing for Northern/Northeastern UtahWebsite: drcoreysondrupdc.comFacebook; Corey Sondrup DCInstagram: coreysondrupdcTikTok: @drcoreychiro

A brief introduction of Elevate with Dr. Corey Sondrup, chiropractic physician, outdoor enthusiast, and occasional actor,  Topics on Heath an Wellness from a holistic, natural approach.  With occasional detours into fishing, hunting, skiing, acting, movies, and books.Website: http://www.drcoreysondrupdc.comFacebook: Corey Sondrup DCInstagram: coreysondrupdcTikTok: @drcoreychiro

Dr. Corey talks about the three systems that regulate the body and the most common causes that disrupt these systems.  Give the body what it needs, remove the roadblocks and the body can heal itself.  Dr.Corey's website:http://www.drcoreysondrupdc.comFacebook: Corey Sondrup DCInstagram: coreysondrupdcTikTok: @drcoreychiro