Elevate with Corey Sondrup, D.C.

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Elevate your life by achieving optimal health and wellness with Dr. Corey Sondrup, D.C. With over 24 years of treating patients, Dr. Corey addresses health issues from a holistic-natural approach as well as addressing the emotional, metaphysical, and spiritual aspects of health. Dr. Corey frequently likes to switch topics, so don't be surprised if he starts talking about hunting, fly fishing, skiing, or his passion for acting.

Corey


    • Nov 23, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 22m AVG DURATION
    • 29 EPISODES


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    Latest episodes from Elevate with Corey Sondrup, D.C.

    Breaking Down Your CBC Bloodwork- Part 1

    Play Episode Listen Later Nov 23, 2022 13:50


    Dr. Corey breaks down your CBC blood work in an easy to understand way from a functional medicine point of view  http://www,drcoreysondrupdc.comFacebook: Corey Sondrup< DCInstagram: @coreysondrupdcTikTok: @DrCorey_Chiro_Carnivore

    Episode 27- Q & A: Paleo, Keto, Carnivore, Cancer, Ozone, Emotions in Muscles

    Play Episode Listen Later Nov 6, 2022 19:22


    This  is another Q & A podcast.  Dr. Corey covers the differences between Paleo, AIP, Keto, and Carnivore Diets.  He also covers some nutritional support for patients dealing with cancer and when it is appropriate for doing Ozone Injections.Website: http://www,drcoreysondrupdc.comOffice Phone: 801-476-1752Facebook: Corey Sondrup, DCInstagram: @coreysondrupdcTikTok: @drcorey_chiro_carnivore

    Intermittent Fasting for Beginners

    Play Episode Listen Later Oct 9, 2022 24:13


    Dr. Corey covers the basics for anyone wanting to try Intermittent Fasting. Website: http://www.drcoreysondrupdc.comFacebook: Corey Sondrup, DCInstagram: @coreysonfrupdcTikTok: d@rcorey_chiro_carnivoreStudies on Intermittent FastingDOI: 10.1056/NEJmra/905136DOI: https://doi.org/10.1146/annrev-nutr-052020-041327DOI: 10.1001/jamainternmed.2017/.0936DOI: 10.11124/JBISRIR-2016-003248DOI: doi.org/10.1146-annurev-nutr-071816-064634DOI: doi.org/10.1016/j.cmet.2018.04.010

    Metabolic Syndrome/Insulin Resistance and the Blood Tests You need to Order

    Play Episode Listen Later Sep 26, 2022 45:13


    This episode is a recording of an online workshop Dr. Corey on 9/7/22.  We will have it loaded to YouTube soon.  In this episode, Dr. Corey talks about Insulin Resistance, Metabolic Syndrome and the Blood Tests you need to order to determine your level of Metabolic Health.Dr. Corey's website:http://www,drcoreysondrupdc.comFacebook: Corey Sondrup, DCInstagram: @coreysondrupdcTikTok: @drcorey_chiro_carnivore

    For the Last Time, Red Meat does NOT Cause Cancer or Heart Disease!

    Play Episode Listen Later Aug 13, 2022 15:15


    In this episode, Dr. Corey helps the listener sift through all the confusion about red meat.  We've been told by the media, government, and science that red meat is responsible for all are health issues.  This is blatantly and factually wrong.  Dr. Corey talks about the difference between epidemiological/observational studies and interventional studies. Hopefully clearing things up for the listener.Dr. Corey's website: http://www,drcoreysondrupdc.com  Facebook: Corey Sondrup, DCInstagram: 2coreysondrupdcTikTok: @DrCorey_Chiro_CarnivoreStudies:   https://annals.org/org/aim/fullarticle/2752326/effect-lower-versus-higher-red-meat-intake-cardiommetabolic-cancer-outcomesAnnals of Internal Medicine 10/2019https://wwwtandfonline.com/doi/full/10.1080/10408398.2021.1974336Critical Reviews of Food Science and Nutrition 10/2021https://wwwmdpi.com/2072-6643/13/1/32Nutrients 12/2020

    My Journey into the Carnivore Diet

    Play Episode Listen Later Aug 2, 2022 36:46


    Dr. Corey talks about his 2.5 years on his carnivore journey.website: http://www.drcoreysondrupdc.comFacebook: Corey Sondrup, DCInstagram: @coreysondrupdcTikTok: @drcorey_chiro_carnivoreStudies mentioned in the podcastHarvard study, 2021: https://academic.oup.com/cdn/advance-article/doi/10.1093/cdn/nzab133/6415894Sibo Study: DOI; 10.21203/rs.3.rs-148500/v1

    22- My Favorite/Recommended Podcasts

    Play Episode Listen Later Sep 2, 2021 18:09


    This is a list of my favorite, go-to podcasts that I listen to.  The list came out as a demand from friends, patients, and colleagues.  The list spans diet, nutrition, the science behind specific diets, working out, exercise, as well as acting and entertainment.  Dr. Corey's Office: 801-476-1752Website: http://www.drcoreysondrupdc.comFacebook: Corey Sondrup, DCInstagram: @coreysondrupdcTikTok: @drcorey-chiro-actorPodcast List:Carnivore Diet- Fundamental Health Podcast-The Carnivore Cast- Revero ( formally known as Meat RX)- Human Performance OutliersLow Carb/Paleo/Keto/Exercise- Fast Keto- The Healthy Rebellion Radio- High Intensity Health- Bullet Proof Radio- The Daily Swole- The Myer's Way- The Resetter Podcast- The Healthy Heart Show- Mark Bell's Power Project- Health, Nutrition, Functional Medicine- Mastering NutritionSex-Intimacy-Relationships- Orgasmic Enlightenment- Sex with EmilyScience, Politics, Humanities, Social Issues, Psychology- The Dark Horse Podcast- The Jordan Peterson Podcast- The Mikala Peterson Podcast- The Joe Rogan PodcastEntertainment/Acting- Literally with Rob Lowe- Smartless- Armchair Expert- The Adam Carolla Show2A/Guns/Shooting- Gun Talk- The Colion Noir PodcastGreat Guests to Listen to:Ben Bikman, Ph.D.Ken Berry, MDPaul Mason, MDGeorgia Ede, MDChris Knobbe, MDKelly HoganGary TaubesTucker Goodrich

    Q & A What to look for when your looking for a medical doctor and chiropractor

    Play Episode Listen Later Aug 3, 2021 21:10


    Another Q & A segment.  What to look for in a medical doctor and chiropractor for you.  And what do I do for my physical, emotional, and spiritual wellbeing.  What my daily routine consists of.   Dr. Corey"s website:  http://www,drcoreysondrupdc.comFacebook: Corey Sondrup, DCInstagram: @coreysondrupdcTikTok: @drcorey_chiro_actor

    20- Dr. Corey's Guided Weight Release Meditation: Vol. 2

    Play Episode Listen Later Jun 22, 2021 39:30


    WARNING/DISCLAIMER!  Do Not listen to episodes 19 & 20 while driving or operating heavy machinery.  Listen to them when you are in a quiet, relaxed space.Enjoy a relaxing guided weight release meditation for your subconscious mind.  Volume 1 covers "You Are" beliefs programming.  I developed these meditations a few years back.  I originally had them on CD's.  Recently, I had a patient/friend convert them to MP3's so I could share these with you.  Volume 1 for episode 19, and volume 2 for episode 20.  The meditations helps you with any emotional, energetic, generational, and spiritual blocks for releasing weight.  Think of it as a hypno-meditation to reprogram your subconscious beliefs about releasing weight. Dr. Corey's Website: http://www.drcoreysondrupdc.comFacebook: Corey Sondrup, DCInstagram: @coreysondrupdcTikTok: @DrCoreyChiroOffice number: 801-476-1752

    19- Dr. Corey's Guided Weight Release Meditation: Vol. 1

    Play Episode Listen Later Jun 22, 2021 41:22


    WARNING/DISCLAIMER! Do NOT listen to this meditation while driving or operating heavy machinery.  Listen to episodes 19 & 20 while in a relaxed, quiet location.  Enjoy a relaxing guided weight release meditation for your subconscious mind.  Volume 1 covers "I Am" beliefs programming.  I developed these meditations a few years back.  I originally had them on CD's.  Recently, I had a patient/friend convert them to MP3's so I could share these with you.  Volume 1 for episode 19, and volume 2 for episode 20.  The meditations helps you with any emotional, energetic, generational, and spiritual blocks for releasing weight.  Think of it as a hypno-meditation to reprogram your subconscious beliefs about releasing weight.  Dr. Corey's website: http://www.drcoreysondrupdc.comOffice number: 801-476-1752Facebook: Corey Sondrup, DCInstagram: @coreysondrupdcTikTok: @DrCoreyChiro

    18- Q & A: Chronic Bladder Infections, Carpal Tunnel Syndrome, Cravings, Torn Meniscus

    Play Episode Listen Later Jun 10, 2021 17:29


    A Q & A segment where I answer your questions about your health concerns.  We cover chronic bladder infections, carpal tunnel syndrome, overcoming cravings, and addressing torn meniscuses in the knee.Dr. Corey's website: http://www.drcoreysondrupdc.comFacebook: Corey Sondrup, DCInstagram: @coreysondrupdcTikTok: @drcoreychiro

    17- Northern Utah Fishing Report / Doing What You Love to Elevate Your Life

    Play Episode Listen Later Jun 3, 2021 5:54


    A brief fishing report for Northern Utah and making an effort to reconnecting and doing things that you love and bring  joy to your life.Dr. Corey's website: http://www.drcoreysondrupdc.comfacebook: Corey Sondrup, DCinstagram: @coreysondrupdctiktok: @drcoreychiro

    Episode 16- Ozone Therapy with Zach Manwaring, D.C,

    Play Episode Listen Later May 24, 2021 41:02


    I talk with Zach Manwaring, D.C., from Logan (Cache Valley), Utah.  We talk about ozone therapy and its benefits for patients.  The primary emphasis of this podcast covers ozone injection therapy for acute and chronic pain and for a variety of other patient complaints.Dr. Corey"s website: http://www.drcoreysondrupdc.comfacebook: Corey Sondrup, DCInstagram: @coreysondrupdcTikTok: @drcoreychiroDr. Zach"s website: wholebodychiro.org

    Episode 15- Talking Keto Diet with Rohn Rigby, M.D.

    Play Episode Listen Later May 12, 2021 46:55


    I sit down with Dr. Rohn Rigby at Ogden Clinic Medical Weight Loss in Layton, Utah to discuss the Keto Diet and how he implements it into his practice.   Dr. Corey's website:http://www.drcoreysondrupdc.comFacebook: Corey Sondrup, DCInstagram: @coreysondrupdcTikTok: @drcoreychiroRohn Rigby, M.D. http://utahmedicalweightloss.comphone: 801-397-6160

    Episode-14 Acting with Charla Bocchicchio

    Play Episode Listen Later May 5, 2021 37:56


    Thinking about getting into acting?  I talk with Charla Bocchicchio, one of the top actresses in the State of Utah.  I sat down with Charla, to discuss what you need and what to look for if your just starting out as an actor.  Enjoy!Dr. Corey's Website: http://www.drcoreysondrupdc.comDr. Corey's Facebook page: Corey Sondrup, DCInstagram: @coreysondrupdcTikTok: @drcoreychiroCharla's info: Facebook: Charla Bocchicchio (Cochran)Website: http://www.charlactor.com

    Episode- 13.1 Overcoming Sinus Issues

    Play Episode Listen Later Apr 14, 2021 11:59


    Dr. Corey talks about how he addresses sinus issues; structurally, nutritionally, and emotionally.Dr. Corey's website: http://www.drcoreysondrupdc.comFacebook: Corey Sondrup, DCInstagram: @coreysondrupdcTik Tok: @DrCoreyChiro

    Episode #12 The Top 5 Things to Eliminate from Your Diet for Optimal Health

    Play Episode Listen Later Apr 1, 2021 26:15


    Dr. Corey covers his top 5 items to eliminate from your diet for optimal health.Dr. Corey's Website: http://www.drcoreysondrupdc.comFacebook: Corey  Sondrup, DCInstagram: @coreysondrupdcTikTok: @drcoreychiroEmail: dr.corey.ohd@hotmail.comPrevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009-2016. Metabolic Syndrome and Related Disorders, 2018. 10.1089/met.2018.0105

    Episode #11 Where Emotions are Stored in the Body

    Play Episode Listen Later Mar 24, 2021 19:28


    Dr. Corey gives an overview where the primary emotions are stored in the body.  Each organ has a specific set of emotions.  When emotional or traumatic events go unprocessed, the result is organs and meridians not functioning at full potential.Dr. Corey's website: http://www.drcoreysondrupdc.comFacebook: Corey Sondrup, DCInstagram: coreysondrupdcTikTok: @drcoreychiro

    Episode #10- Irritable Bowel Syndrome (Part 3 of 3)

    Play Episode Listen Later Mar 1, 2021 15:20


    Dr. Corey discusses his approach for addressing IBS,  This podcast is part 3 in a 3 part series addressing the diagnosis by default.  Dr. Corey"s website: http://www.drcoreysondrupdc.comfacebook: Corey Sondrup, DCInstagram: @coreysondrupdcTikTok: @drcoreychiroPaul Mason, MD segment on fiber: https://www.bing.com/videos/search?q=paul+mason+fiber&docid=608012252864644475&mid=8C652D6B2E1ACE4DA52D8C652D6B2E1ACE4DA52D&view=detail&FORM=VIREFor addressing parasites.  I forgot to mention this in the podcast.  Tri Guard by Absolute Labs.

    Episode #9- Chronic Fatigue Syndrome (Part 2 of 3)

    Play Episode Listen Later Feb 23, 2021 12:28


    Dr. Corey discusses chronic fatigue syndrome and how he addresses it in his office. Dr. Corey's website: http://www.drcoreysondrupdc.comFacebook: Corey Sondrup, DCInstagram: @coreysondrupdcTikTok: @drcoreychiroNeurolink: http://www,neurolinkglobal.comDr. Randall Robird's seminars; cewseminars.com

    Episode #8 Fibromyalgia (Part 1 of 3)

    Play Episode Listen Later Feb 16, 2021 20:53


    In the first part of a 3 podcast series, Dr. Corey talks about Fibromyalgia.  Fibromyalgia along with Chronic Fatigue Syndrome and Irritable Bowl Syndrome are the big 3 conditions that patients are often diagnosed with and are often left in a cloud of mystery as they try to navigate through the fog.  Dr. Corey shares his insights on how to resolve fibromyagia.Dr. Corey"s website: http://www,drcoreysondrupdc.comFacebook: Corey Sondrup DCInstagram: @coreysondrupdcTikTok: @drcoreychiroNeurolink (How Dr. Corey addresses the viral component of fibromyalgia. http://www.neurolinkglobal.com Professional Health Products: Ecothyroid 37

    Episode #7- Important Lab Values often overlooked, ignored, or misunderstood

    Play Episode Listen Later Feb 7, 2021 14:56


    Dr. Corey covers some of the important lab values that are often overlooked or unknown in traditional healthcare.  Optimal Vitamin D levels, markers for inflammation, insulin resistance, and a few other gems found useful functional/holistic healthcare.http://www.drcoreysondrupdc.com facebook: Corey Sondrup DCInstagram: @coreysondrupdcTikTok: @drcoreychiro

    Episode #6 Type 2 Diabetes

    Play Episode Listen Later Feb 7, 2021 33:31


    Dr. Corey gives a crash course in the pathway to developing Type 2 Diabetes as well as information for resolving it.  website: http://www.drcoreysondrupdc.comfacebook: Corey Sondrup DCInstagram: @coreysondrupdcTikTok: @drcoreychiroDiabet-X by Health of EdenReferences:pubmed 9355888pubmed 374643pubmed 28526025pubmed 23386268pubmed 30484738 - Study showing 88% of American adults are metabolically unhealthyTop researches and physicians you'll want to follow to learn more about insulin resistance, metabolic dysfunction, why we get sick and how to reverse illness.Cate Shanahan, MDKen Berry, MDBen Bikman, PhDChris Knobbe, MDPaul Mason, MD

    Episode 5- Let's Talk Thyroid

    Play Episode Listen Later Jan 30, 2021 22:45


    Dr. Corey talks about thyroid health, with emphasis on hypothyroidism  and Hashimoto's disease.   How he addresses it in his practice from a natural based approach including diet modification, nutritional supplementation and what to look for with bloodwork.   Dr. Corey's office http://www.drcoreysondrupdc.comFacebook: Corey Sondrup DCTikTok: @drcoreychiroInstagram: coreysondrupdc

    Episode 4- Dr. Corey's most favorite, effective, go to recommended nutritional supplements

    Play Episode Listen Later Jan 22, 2021 17:37


    In this episode, Dr. Corey gives an overview of his favorite, most effective, go to supplements for specific conditions.  Including thyroid, adrenals, stomach, pathogens, and much more.Dr. Corey's website:  drcoreysondrupdc.comFacebook: Corey Sondrup DCInstagram: coreysondrupdcTikTok: @drcoreychiroNutrition company info: Biotics Research- ADP, Betain HCl PlusStandard Process: Zypan, AF Betafood, Cholacol, Okra-Pepsin'Biomatrix: Bioidentical HormonesTPCS Labs: Iosol, VerufaktGoMegaSpore.com: MegasporebioticTri-Guard (Immune Formula):Absolute LabsHealth of Eden: Diabet-XNutriWest: Total Para, Total Leaky Gut, MagnaB6+

    Episode 3- Addressing Candida

    Play Episode Listen Later Jan 18, 2021 16:01


    Dr. Corey delves into candida and its devastating effects on the body with natural approaches to resolve it.  Dr. Corey's website drcoreysondrupdc.comFacebook: Corey Sondrup DCInstagram: coreysondrupdcTikTok; @drcoreychiro

    Episode 2- Skiing and Fishing update for Northern/Northeastern Utah; First week of January, 2021

    Play Episode Listen Later Jan 14, 2021 7:58


    Dr Corey gives his update on fishing and skiing for Northern/Northeastern UtahWebsite: drcoreysondrupdc.comFacebook; Corey Sondrup DCInstagram: coreysondrupdcTikTok: @drcoreychiro

    Introduction to Elevate with Dr. Corey

    Play Episode Listen Later Jan 2, 2021 3:56


    A brief introduction of Elevate with Dr. Corey Sondrup, chiropractic physician, outdoor enthusiast, and occasional actor,  Topics on Heath an Wellness from a holistic, natural approach.  With occasional detours into fishing, hunting, skiing, acting, movies, and books.Website: http://www.drcoreysondrupdc.comFacebook: Corey Sondrup DCInstagram: coreysondrupdcTikTok: @drcoreychiro

    Episode 1- Health and Illness Simplified

    Play Episode Listen Later Jan 2, 2021 15:03


    Dr. Corey talks about the three systems that regulate the body and the most common causes that disrupt these systems.  Give the body what it needs, remove the roadblocks and the body can heal itself.  Dr.Corey's website:http://www.drcoreysondrupdc.comFacebook: Corey Sondrup DCInstagram: coreysondrupdcTikTok: @drcoreychiro

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