Podcasts about paleo keto

In this episode we dig deep into solving the underactive Thyroid issue. Is your doctor prescribing levothyroxine? still feel tired? cant shift the weight? in this episode we chat with Dr Sarah Myhill & author of her latest book - "The Underactive Thyroid: Do it yourself because your doctor won't" we also touch on Covid 19, Iodine, Paleo Keto and much more! "The Underactive Thyroid: Do it yourself because your doctor won't" https://www.amazon.co.uk/Underactive-Thyroid-yourself-because-doctor-ebook/dp/B0BCXMJ4HR Dr Sarah Myhill's Website: https://drmyhill.co.uk/

Navigating a health journey can be challenging, especially when it involves significant dietary changes and their impact on family dynamics. In this episode of the Primal Shift Podcast, my wife Kathy and I open up about our transition through various diets and how it affected our lives and relationship. Our journey began when Kathy was diagnosed with prediabetes. We decided to cut out processed sugars, which seemed straightforward. But soon thereafter, I became interested in the Paleo diet and enthusiastically declared that we were switching to that significantly more restrictive dietary framework. Kathy didn't share my enthusiasm. Switching to Paleo meant eliminating staple foods like beans, rice, and lentils from our diet. She was born and raised in Costa Rica, where these foods are a central part of the cuisine, so I was essentially asking her to give up a number of beloved traditional dishes. Despite our initial struggles, we adapted and learned to prepare Paleo-friendly versions of our favorite meals. Then, just when we thought we had it all figured out, I discovered keto and once again, we faced the challenge of another dietary overhaul.  This time, it meant cutting out even more carbs, including natural sweeteners and many of the ingredients Kathy had started using in her cooking. Reflecting on this period, Kathy recalls how our son had stomach issues due to the high consumption of almond flour and almond milk, which were two common ingredients in our keto recipes. We eventually realized that while keto had its benefits, it wasn't the ultimate solution for us. We moved towards a more nuanced approach, combining elements of Paleo and keto with a focus on ingredient quality and avoiding processed foods. A pivotal moment came when I wanted to experiment with the carnivore diet. Having learned from past experiences, I approached this transition with more caution, suggesting a trial period rather than an immediate switch. This experiment taught us valuable lessons about the benefits of an animal-based diet while still incorporating seasonal fruits and the least toxic plants. Kathy's perspective on these changes has evolved, especially as she seeks information from other influencers and sources. For instance, she discovered that women tolerate cold exposure differently than men, leading us to adjust our cold plunge temperatures accordingly. During our conversation, we also discuss the broader challenges of maintaining a healthy lifestyle in modern society, such as the convenience of processed foods and the social pressure to conform. Kathy highlights the difficulties of preparing healthy meals and dealing with criticism at social gatherings. Lastly, we touch on the rewarding yet demanding aspects of homesteading, including growing our own food and raising animals. While it's not always easy, the benefits of fresh, homegrown produce and the satisfaction of self-sufficiency make it worthwhile. Join us as we share our insights and strategies for maintaining a healthy lifestyle, the importance of adaptability, and the ongoing journey of discovering what works best for our family. In this episode: 00:00 - Going Paleo: Prioritizing our health 05:18 - Going Keto: Carbs are bad? 08:39 - Exploring Carnivore and finding balance 11:14 - The challenges of living a healthy lifestyle 14:35 - Our biggest challenge 16:53 - The realities of leaving home 17:44 - Homesteading: Growing our own food 20:13 - Raising animals vs. growing plants 21:11 - Balancing homesteading challenges and rewards Learn more: Is An Animal Based Diet Healthy? My Family's Journey From Keto to Carnivore and Beyond (Blog Post): https://michaelkummer.com/health/animal-based-diet/  Animal Based Food & Beverage List (Blog Post): https://michaelkummer.com/food-list/  How to Live a Healthy Lifestyle (8 Core Principles) (Blog Post): https://michaelkummer.com/health/healthy-lifestyle-guide/  Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here. Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop  Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/mkummer82/ Reddit: https://www.reddit.com/r/michaelkummer/ Pinterest: https://www.pinterest.com/michaelkummer/ TikTok: https://www.tiktok.com/@mkummer82 Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Paleo #Keto #Carnivore #AnimalBased #Homesteading #HealthyLiving #FamilyJourney

This week, Caleigh and Sara take a trip down memory lane, exploring fad diets throughout the years. From the “fat is bad” craze of the 90s to the Atkins diet's carb-shunning reign in the early 2000s, we dissect each diet trend. Join Caleigh and Sara as they dish on the paleo diet, the gluten-free frenzy, intermittent fasting, and even the recent “seed oils are the devil” phenomenon. With wit and candor, they poke fun at the ever-changing dietary “fears” and the dieting industry's tactics to keep people hooked. Get ready for a journey through the wild world of diet culture, where the only constant is the next big thing around the corner! We want to hear your thoughts on this weeks episode!Connect with us on social media!Instagram, TikTok, Threads, & Youtube: @nachofitnesscoachFacebook and X (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Nuovo format, nuovo studio trendy e tanti straordinari ospiti. Vi invito alla primissima puntata del mio nuovo Podcast Video: "Tozzi Paleo Lab"!

Dr. Ted Naiman failed on Paleo, Keto, and Carnivore and discusses the best foods to eat for weight loss and satiety. This episode is brought to you by 5 Minute Body.

Do you think these diets are helping you heal? Has your gut or your overall health been healed while following these diets?

This  is another Q & A podcast.  Dr. Corey covers the differences between Paleo, AIP, Keto, and Carnivore Diets.  He also covers some nutritional support for patients dealing with cancer and when it is appropriate for doing Ozone Injections.Website: http://www,drcoreysondrupdc.comOffice Phone: 801-476-1752Facebook: Corey Sondrup, DCInstagram: @coreysondrupdcTikTok: @drcorey_chiro_carnivore

TwoSistas and it's WealthWellnessWednesday with Naturopathic Physician, Dr. Tanya Panyter! Dr. Panyter left the world of "traditional medical care" to create an online business and coaching program for women struggling with chronic migraines. (Dr. Panyter graduated from the University of Washington with a Bachelor of Science in Cellular and Molecular Biology and a minor in Inorganic Chemistry. She went to medical school at Bastyr University and received her Doctorate in Naturopathic Medicine in 2012.) Dr. Panyter certainly relates to her patients on an intimate level as she faced her own struggles with chronic headaches and migraines and the amazing changes she discovered around treating migraines with a whole body, integrated approach. Dr. Panyter's online program has assisted women struggling with chronic migraine who are finding that conventional treatment approaches are not working well and who are looking to find a way to heal their body, not just control their symptoms. Along with a depletion of serotonin, Dr. Panyter mentioned that diet, stress, even a certain spice, tap water (and so much more) can trigger the onset of a migraine. Everyone is so very different! If you are suffering from migraines, it may be beneficial for someone to journal what their day is like, what they have eaten to see if there is any correlation to the onset of a migraine. Dr. Panyter went into great detail and provided such valuable information for those seeking alternative treatments. She mentioned that for many of her patients it's best to be on an whole grain anti-inflammatory type of diet - many of her patients have found relief from a Paleo / Keto type of diet. (Always check with your physician or connect with Dr. Panyter.) We enjoyed our conversation with Dr. Panyter today - we learned so much in just a short amount of time - thankyou Dr. Panyter! To learn more about Dr. Panyter and to connect with her further, please check out her website and other social media platforms: http://www.migrainemastery.org https://www.instagram.com/migrainemastery/ https://www.facebook.com/groups/endmymigraines https://www.youtube.com/c/MigraineMasteryAMigraineFreeLife https://www.linkedin.com/in/migrainemastery/ Let us know what you thought of today's episode. Do you suffer from migraines? What is a tip you would like to share? Please go to our website and leave us a voice message: www.TwoSistas.online

So many people are looking for the best way to eat to improve their overall health. It can be very confusing to discern which diet is the one that will be successful for you. Deb McClure-Smith has worked for 40 years helping individuals find a reasonable and workable way to eat. There is no single correct diet that works for all people. Knowing your genetics, modifying your lifestyle, and making good choices will help you start on a new path. Let Deb lead the way.

If you've been in the fatigue community a while, you'll have noticed there's a lot of opinions when it comes to diet and nutrition. Low FODMAPs, Histamine-free, GAPs protocol, Paleo-Keto... there's no end to the protocols you can try. But when food is one of the last great comforts in life, it can be pretty gruelling and intimidating to give these up. In this episode, we speak through our experiences with nutrition fuelling our health, our four key learnings when it comes to nutrition and ten top tips you can incorporate into your day to day with relative ease. As always, we are not medical experts or qualified nutritionists but we do mention a ton of resources which may be helpful: - Diets mentioned: Wahl's Protocol, Paleo-Keto Diet, Candida Diet, SIBO Diet, Low FODMAPs, Elimination Diet - Dr Rangan Chatterjee '4 Pillar Plan' - Dr Ruscio probiotics - Make your own Kefir, Kombucha, Kimchi recipes - HealthylivingwithJames Instagram - Terry Wahl's ted talk - Bristol Stool Chart - GP tests you can ask for annually: Full blood count Blood pressure Blood glucose Thyroid function (TSH and T4) Uric acid Liver function test Electrolytes (including phosphorus, chloride and bicarbonate) Serum ferritin Lipid profile Serum B12 and folate ESR Vitamin D Thanks so much for listening, we really appreciate it! If you have any feedback or questions hit us up on our Instagram or at postviralpodcast@gmail.com Lindsay and Stu x

Have you ever dealt with sugar addiction? Have you ever had to clean up your diet in an attempt to lose some unwanted weight? Have you ever intentionally gained over 60 pounds? Fitness Trainer Drew Manning joins me and discusses two experiences where he stopped working out, and switched from a Paleo/Keto diet to a Standard American Diet. He did this in an attempt to gain as much weight as possible within a shortened timeframe. Why? To develop more empathy for those that he worked with. https://fit2fat2fit.com/ @fit2fat2fit

While many of the mainstream diets you see in marketing have their advantages, most if not all come with some nutritional deficiency, mainly missing vital micronutrients, vitamins, and/or minerals. I want to break down each popular diet and explain the nutritional deficiencies so you'll be better equipped to optimize nutrition plans for clients and for yourself. Topics include:    - Dietary Interventions - Gluten Free Considerations - Vegan and Vegetarian Diet - Keto Diet - Paleo Diet - Dairy Free Approach - Carnivore Diet - Share, Rate, and Review ---------- Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school video training series for coaches: www.metabolismblueprint.com/free  ----------  Stay Connected: Website for Coaching Education: www.sammillerscience.com Instagram: @sammillerscience  Audiobook for Coaches: www.Metabolismblueprint.com/audio ---------- Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/ ----------  Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM ----------  Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com ----------  Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com ----------  Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com ----------  “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

In today's episode we chat about the flash of the word "DIET" and how it can sabotage your health efforts. 

Lisa is joined by Kia Beaty to help you make sense of Paleo, Keto, and Began Diet Styles. She breaks down different diet styles to help you figure out what is best for you and your lifestyle. She also has great meal prep tips to set yourself up for success.  Kia's love for health and fitness began early as a young basketball player, which later evolved to bootcamps and lifting weights in the gym. She's also a Type 1 diabetic, so fueling her activities and tending nutrition has been a lifelong requirement once she was diagnosed at 6 years old. Kia's purpose and focused clarified when she became a mom and she started coaching Crossfit. She's seen first-hand the importance of exercise and how nutrition is the missing link for so many people. Now as a co-owner of Skylab Fitness and mother of a 11-year-old daughter, Kia is continuing her efforts to help people get healthier and stronger. Working with clients and watching them transform is one of the most rewarding parts of her role as a nutrition coach, and she seeks to help clients find freedom from food rules with balance and a healthy relationship with food. Kia's nutrition certifications are from the American Council on Exercise and the Nutritional Coaching Institute. She has her Bachelors of Science from the University of Michigan-Flint and was a teacher for 11 years before she began focusing on health and nutrition. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Sarah is thrilled to interview author, speaker, thought leader, and amazing podcast host Gretchen Rubin! They have a really fun conversation about Gretchen's planning habits, from her decades-old Filofax to the Album of Now. They talk planning and the senses, planning for different personality types, and planning in FUN. Gretchen's new journals are launching this week (October 1), and they include a Don't Break the Chain journal, a One Sentence Journal, and even a super cute tackle box filled with list-worthy pads. Find them (and more) at the-happiness-project.com! This episode is sponsored by PrepDish. Check out PrepDish.com/plans for this amazing deal! In addition to the Super fast menus that Sarah loves, Prep Dish has gluten free, Paleo & Keto options so there is truly something for everyone. Again, that's PrepDish.com/plans for your first 2 weeks, FREE.

#385: On today's episode we are joined by Ramit Sethi. is an American personal finance advisor and entrepreneur. He Is also the author of the 2009 New York Times Best Seller, I Will Teach You To Be Rich. Today Ramit joins the show to discuss how we can work towards financial freedom. The differences between renting and buying, and how to invest and save.  To connect with Ramit Sethi click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential  The Hot Mess Ice Roller is here to help you contour, tighten, and de-puff your facial skin and It's paired alongside the Ice Queen Facial Oil which is packed with anti-oxidants that penetrates quickly to help hydrate, firm, and reduce the appearance of fine lines and wrinkles, leaving skin soft and supple. To check them out visit www.shopskinnyconfidential.com now.  This episode is brought to you by BETABRAND and their Betabrand dress pant yoga pants. To try these pants go to betabrand.com/skinny and receive 20% off your order. Millions of women agree these are the most comfortable pants you'll ever wear to work.  This episode is brought to you by Higher Dose Infrared therapy supports glowing skin, deeper sleep, and a balanced mood. And as your core temperature heats up, your brain releases a DOSE of happy chemicals, leaving you feeling euphoric after your sweat session. The blanket's deeply penetrating heat instantly boosts blood flow, flooding your body with enviable benefits like radiant and youthful skin, higher energy, a boosted mood, and decreased bloat. Visit www.higherdose.com and use PROMO CODE SKINNY to save $75 This episode is brought to you by Prep Dish Prep Dish is our new secret weapon for healthy, stress-free meals! When you sign up, you'll receive an email every week with a done-for-you grocery list and instructions for prepping your meals ahead of time. You'll do your chopping and mixing ahead of time, leaving you with zero decisions to be made at dinner. You'll feel like super mom when you serve amazingly delicious meals like Smoky Paprika Chicken Legs with a Trio of Roasted Vegetables or Turkey & Zucchini Lasagna. The founder, Allison is offering listeners a free 2-week trial to try it out. You can't beat that. Check out www.PrepDish.com/Skinny for this amazing deal! Prep Dish has gluten free, Paleo & Keto options. Produced by Dear Media 

This week I interviewed 2x New York Bestselling Author and one of the leading experts in Paleolithic nutrition - Robb Wolf. We discussed his health journey into the Paleo/Keto way of eating, how to deal with gut issues, along with:- Cholesterol and Red Meat- What Lab Tests are Important- The Importance of Testosterone as we age- Are you getting enough sodium?and his one tip to get your body back to what it once was!Connect with Robb:https://robbwolf.com/https://www.instagram.com/dasrobbwolf/?hl=enIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on iTunes. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!https://www.21dayfastingchallenge.com/X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338Interested in becoming a Keto Coach - Here's a certification for you!https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre| Listen to the Get Lean Eat Clean Podcast |►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Today's episode is all about the back to school season! Sarah discusses routines to think about and other aspects of life to re-evaluate as we head into this second "fresh start" season of the year. Then, in a really fun segment she discusses her favorite blast-from-the-past school supplies from the 1980s + 1990s! Does anyone still have their original Trapper Keeper? Let her know :) Today's episode is sponsored by PrepDish. Check out PrepDish.com/plans for this amazing deal! In addition to the Super fast menus that I love, Prep Dish has gluten free, Paleo & Keto options so there is truly something for everyone. Go to PrepDish.com/plans for your first 2 weeks, FREE.

IN THIS EPISODE:I got the job! I talk about how the trip out to Boston went, how I rocked my presentation, and how I had an offer letter that next day, which I accepted. Now I just had to figure out how to tell my current boss, which I was dreading. My plan was to hold off after the New Year, and based on year-end meetings and discussions about the uncertainty of the direction of my role and the company, I did feel a lot better about my decision.I recognize that I got sick because my nutrition and health was so bad, and so I was headed to the grocery store to do some shopping. My plan was to eat Paleo... nothing processed, and start there. That was the way I ate (Paleo-Keto) when I lost weight. And I had waited until I got back from my trip to send a final text to my former best friend, letting him know I got the job, thanking him for his prayers (knowing he probably didn't even pray for me) and wished him well. I knew he'd understand my subtle/not-so-subtle "my life goes on with good things" implication.Finally, I talk about my other friend who is trying so hard to get a job, but who is stuck for some reason on having a high level title like director or manager, because it means something to her. But she doesn't have the experience for those kinds of positions and isn't qualified, so she keeps getting rejected. NEW! This podcast is now available for free to all Audible members! If you have an Audible account, you can download all my episodes and listen there. Just click this link: https://www.audible.com/pd/HER-THING-Diary-of-a-Prisoners-Wife-Podcast/B08JJNNCNPSupport the show (https://www.buymeacoffee.com/mlindbloom)

Dr. Mark Hyman has been on Bulletproof Radio multiple times, because he’s got a lot to teach us about food, the food industry and how to be healthy in a world full of conflicting information and unhealthy choices.In this episode, we talk about his newest book based on a Pegan Diet (Vegan+Paleo). He’s literally bridging the gap between the “right” and “wrong” sides of eating that often surround diet culture.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets, leaving many people bewildered and confused. Dr. Hyman wants us to know that although there are foundational principles for what we eat, there’s not a one size fits all diet, which he talks about in his newest book: “The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World.” “Everybody's fighting with each other and we're fighting the wrong person,” Dr. Hyman says. “We should be fighting with the traditional American diet, we call the standard American diet or the SAD diet. That's really what's driving the chronic disease epidemic.”He’s created a framework on dieting based on the fact that food is medicine, and every diet affects every person differently. Certain foods can act as magic medicine for our bodies, sometimes improving our physical and/or more mental health in a mere matter of days, but some things might not work.“No two people will thrive in the same way based on the same diet,” he says. “You might ideologically be a vegan, but it might be the worst thing for you or you might ideologically want to eat keto, but it might be the worst thing for you. On the other hand, you might thrive. It's important to understand what your body's doing.”We also talk about the power of choosing to eat as a “regenetarian,” a phrase coined by Dr. Hyman. It means the way you choose to eat is not only based on what feels good for you, but what’s good for the planet. “The way we actually grow food and the food we eat that's grown in the way it's grown degenerates our health which is why we have six out of 10 Americans with a chronic disease and 88% metabolically unhealthy. It degenerates ecological systems, environmental health and accelerates climate change. We should not be eating in a way that kills us and kills the planet, right?”As we approach crises in chronic disease, our agricultural and food systems, changing your diet can be a bigger game-changer than it’s ever been. Dr. Hyman tells us how choosing the right foods can make us and our planet healthier, so what are you waiting for? Enjoy! And get more resources at Dave.Asprey/podcasts. Got a comment, idea or question for the podcast? Submit via this form.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Functional Spirits: https://www.kineuphorics.com/DAVE, use code DAVE15 to save 15% off your orderAt-Home Testing: https://get-base.com, use code DAVE to get 20% off your first month’s membershipGreat Skin: https://alituranaturals.com/shop/, use code DAVE20 for 20% off storewide DAVE ASPREY’S NEW BOOK!“Fast This Way: Burn Fat, Heal Inflammation, and Become the High-Performing Human You Were Meant to Be

Dr. Mark Hyman has been on Bulletproof Radio multiple times, because he’s got a lot to teach us about food, the food industry and how to be healthy in a world full of conflicting information and unhealthy choices.In this episode, we talk about his newest book based on a Pegan Diet (Vegan+Paleo). He’s literally bridging the gap between the “right” and “wrong” sides of eating that often surround diet culture.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets, leaving many people bewildered and confused. Dr. Hyman wants us to know that although there are foundational principles for what we eat, there’s not a one size fits all diet, which he talks about in his newest book: “The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World.” “Everybody's fighting with each other and we're fighting the wrong person,” Dr. Hyman says. “We should be fighting with the traditional American diet, we call the standard American diet or the SAD diet. That's really what's driving the chronic disease epidemic.”He’s created a framework on dieting based on the fact that food is medicine, and every diet affects every person differently. Certain foods can act as magic medicine for our bodies, sometimes improving our physical and/or more mental health in a mere matter of days, but some things might not work.“No two people will thrive in the same way based on the same diet,” he says. “You might ideologically be a vegan, but it might be the worst thing for you or you might ideologically want to eat keto, but it might be the worst thing for you. On the other hand, you might thrive. It's important to understand what your body's doing.”We also talk about the power of choosing to eat as a “regenetarian,” a phrase coined by Dr. Hyman. It means the way you choose to eat is not only based on what feels good for you, but what’s good for the planet. “The way we actually grow food and the food we eat that's grown in the way it's grown degenerates our health which is why we have six out of 10 Americans with a chronic disease and 88% metabolically unhealthy. It degenerates ecological systems, environmental health and accelerates climate change. We should not be eating in a way that kills us and kills the planet, right?”As we approach crises in chronic disease, our agricultural and food systems, changing your diet can be a bigger game-changer than it’s ever been. Dr. Hyman tells us how choosing the right foods can make us and our planet healthier, so what are you waiting for? Enjoy! And get more resources at Dave.Asprey/podcasts. Got a comment, idea or question for the podcast? Submit via this form.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Functional Spirits: https://www.kineuphorics.com/DAVE, use code DAVE15 to save 15% off your orderAt-Home Testing: https://get-base.com, use code DAVE to get 20% off your first month’s membershipGreat Skin: https://alituranaturals.com/shop/, use code DAVE20 for 20% off storewide DAVE ASPREY’S NEW BOOK!“Fast This Way: Burn Fat, Heal Inflammation, and Become the High-Performing Human You Were Meant to Be

Christine Fitzgerald Hardy is a Certified Nutrition Educator with a Masters in Nutrition and a member of the Holistic Pediatrics Association, Nationwide Holistic Mom's Network & Founder of Smart Vine.  One of the only Glyphosate Free, Paleo / Keto friendly and certified vegan wines Join Christine and Jason Stella discuss....Why do I have to give up wine in order to lose weight?”"How could people enjoy wine without it destroying all the hard work they put into a healthy and active lifestyle?"What's in Most Wine that make it destructive to your Health and are the cause of most headaches and feelings of sluggishness after a night of sipping wine.Researching which wines fit her standards for a ‘healthy and clean wine' and realized she needed to create her own because it just didn't exist....UNTIL NOW!https://smartvinewine.com/ All guests of the show can use  the discount code "buy3get30" to get $30 off a 3pk of wine

Good morning everyone, this is Dr. Deniz. Welcome to the 17th episode of my podcast. Praying that you all are well and safe during these challenging times. Today's discussion involves my blueprint for >100 lb permanent weight loss transformation. I am joined today my Uncle Pauly, the number one requested guest host. Here is the system that worked for me and many of my clients. Phase 1: Atkins Phase 2: Modified Atkins Phase 3: Paleo/Keto. Phase 4: Mediterranean/Paleo. The amount of time spent in each phase will be determined by your results. On average, I spent 2-3months in the first 2 phases, and roughly 5-6 months in the third phase. Phase number 4 is for maintenance. As always, I am here to provide Hope, Encouragement, Support, and Specialized Knowledge so that you can optimize your performance in your lives. God bless. I can be contacted via email at: icemanhealith@gmail.com. #googlepodcasts #spotifypodcasts #anchorpodcasts #podcastshow #radiopublicpodcasts #itunespodcast #breakerpodcasts #wellnessadvocate #listennotespodcasts #transformation #thewellnessdoc #drdenizarmagan #healthtips #healthandwellness #healthylifestyle #wellnessfitness #traumahealing #holistichealing #wellnessfitness #gymmotivation #paleodiet #mediterraneandiet #atkinsdiet #mentalhealthmatters #ketodiet #holistichealing #healthtipsoftheday. #mindbodyconnection #nutritiontips #mentalhealthmatters #weightloss #diet #mindbodyconnection #mentalhealth #support #ptsdsurvivor #selfcare

To watch this episode, please visit Rachel’s YouTube channel. Listeners can find Brendan Ruh at his website scmedicinals.com and santacruzpaleo.com on Instagram @santacruzmedicinals and @santacruzpaleo_. Brendan Ruh is the founder of Santa Cruz Medicinals and Santa Cruz Paleo. While studying Medical Anthropology at UC Santa Cruz, he came across ancestral health and wellness and started to eat a Paleo/Keto diet. He then got into the cannabis industry working in a lab at one of the top cannabis extraction companies. While working in the lab, he started to research CBD and the studies on CBD and other cannabinoids. He realized that CBD works wonders but only in effective doses.  While researching CBD brands to use, he found that no brands offered the doses needed at an affordable cost. This led him to create Santa Cruz Medicinals to provide a high-quality, direct to consumer solution for CBD. After founding Santa Cruz Medicinals he is taking the same business principles of high quality products and an ingredient first mentality into Santa Cruz Paleo to provide amazing keto and paleo snacks, functional foods, and supplements. If you want to check out any of the Santa Cruz Medicinals Products you can use the code METFLEXLIFE for 15% off your order at scmedicinals.com. In this episode, we dive into all the basics surrounding CBD, understanding how to start with CBD products, how to find quality CBD, the difference between CBD and THC, using CBD to help with anxiety, sleep, stress, and more! "Curing something is going to require multiple angles of attacking it through nutrition, sleep, movement, and supplementation." Brendan Ruh Top Takeaways: How to find quality CBD A quick equation to use to figure out CBD dosage for yourself Facts and myths behind sativa and indica strains Two risky elements to look out for in CBD Benefits of adding CBD to your coffee  Today’s Questions: What is CBD? What is the difference between CBD and THC? What do you look for if you're looking for quality CBD products? What types are best? Does the dosing differ from person to person? If you don't feel anything, is it still working? Can you explain what the endocannabinoid system is? Does CBD have anti-inflammatory properties? Will it show up on a job drug screening test? Can you take too much CBD? Vitamins, minerals, and/or herbal supplements known to improve CBD function?  I've read that CBD helps with IBS. Is this true? Is it good to cycle CBD? Have you heard about anyone getting really bad headaches from taking CBD? Show Notes: [0:00] Welcome back to MetFlex and Chill! Rachel gives an overview of today’s episode: All Things CBD [1:00] A quick overview of today’s episode and questions asked [1:30] If you want to check out any of the Santa Cruz Medicinals Products you can use the code METFLEXLIFE for 15% off your order! [2:00] If you’re enjoying the show, the best way to help grow it is to leave a review on itunes podcast app or take a screenshot of the episode and tag @rachelgregory.cns if you share to your instagram stories [2:30] If you would like to watch the guest episodes check out Rachel’s YouTube Channel [3:00] Rachel introduces Brendan Ruh @santacruzmedicinals to the listeners!  [4:30] Question: What is CBD?  [7:00] Question: What is the difference between CBD and THC? [7:30] The Entourage Effect [9:00] Question: What do you look for if you're looking for quality CBD products? What types are best? [10:00] Cannabidiol Reduces the Anxiety Induced by Simulated Public Speaking in Treatment-Naïve Social Phobia Patients [11:30] Question: Does the dosing differ from person to person?  [12:00] A systematic review of cannabidiol dosing in clinical populations [12:30] A simple equation to use to figure out how much CBD dosage to start with [13:30] Question: If you don't feel anything, is it still working? [16:30] Question: Can you explain what the endocannabinoid system is? [16:30] CB1 Receptors and CB2 Receptors [17:30] Sativa vs. Indica [18:30] What is a terpene wheel? [20:30] Question: Does CBD have anti inflammatory properties? [20:30] Cannabinoids as novel anti-inflammatory drugs [24:00] Question: Will it show up on a job drug screening test?  [24:30] H.R.3884 - Marijuana Opportunity Reinvestment and Expungement Act of 2019 [26:00] Proposition 64 [26:30] Heavy Metals and Pesticides in CBD [27:30] Question: Can you take too much CBD?  [29:30] Adaptogenic Mushrooms [30:00] Question: Vitamins, minerals, and/or herbal supplements known to improve CBD function? [32:30] Deep Sleep Formula [34:30] Question: I've read CBD helps with IBS. Is this true?  [35:00] Cannabinoids as novel anti-inflammatory drugs [36:30] Question: Is it helpful for adrenal fatigue? [39:30] Question: Is it good to cycle CBD? [40:30] Question: Have you heard about anyone getting really bad headaches from taking CBD? [44:30] Question: What is something that you've changed your mind about in the last year? And why? [47:00] Question: Is there anything you've personally been experimenting with? Or implemented lately in your own nutrition, fitness lifestyle that you've noticed benefits from? [49:00] Where to start with Santa Cruz Medicinals! [51:00] What is CBG? [51:30] Launching Santa Cruz Paleo! [54:30] You can find Brendan at @santacruzmedicinals and @santacruzpaleo_ [55:00] If you want to check out any of the Santa Cruz Medicinals Products you can use the code METFLEXLIFE for 15% off your order! --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

In this episode, Geoffrey Woo brings on New York Times best selling author and former research biochemist, Robb Wolf to discuss a wide ranging smorgasbord of human health and performance topics. They explore the nuances of the paleo and keto diet, the nature and tools of science, lifestyle & fitness considerations for optimal health, and the concept of resilience. Watch this episode on Youtube: https://youtu.be/1--vvaoFxhA Learn More About H.V.M.N. here: https://hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

EPISODE 4 TOPICS: METABOLIC ANALYTIC PRACTITIONER EXPLAINED TYPES OF CLIENTS SEEN COMMON ISSUES WITH NON-ATHLETES & ATHLETES SUPPLEMENT RECOMMENDATIONS COMMON DEFICIENCIES OBSERVED GLUTAMED DIET SHOULD BE A PRIORITY PALEO-KETO-CARNI LIFESTYLE BLEND SALMON BIRTHDAY CAKE FASTING FOR SPECIFIC REASONS BIO MARKER/HEALTH OVER AESTHETICS AGE & ATHLETICISM REAL LIFE HAPPENS AVERAGE TO SUPER HUMAN THOUGHTS ON SMOOTHIES EXCESS FRUIT AND FATTY LIVER ANTI-BANANA OXYLATE OVERDOSE IN SMOOTHIES THOUGHTS ON COFFEE DON'T LET LABELS DEFINE YOU PROTEIN AS FIRST MEAL SPICES ON CARNIVORE ANNATTO & TOCOTRIENOLSINTUITIVE EATING JOURNEY INTO RUNNING BIOLOGICAL MALES IN FEMALE SPORTS FAIRNESS IN ATHLETICS STEAK BEFORE A RACE UPCOMING BOOK DYNAMIC WARM UP VIDEO HELPING OTHERS IS EVERYTHING ANYONE CAN ACCOMPLISH HIS/HER GOALS Cynthia Monteleone is a certified Metabolic Analytics Practitioner with many world-class level athletes as clients. However, she works with all levels of clients to help them perform in life at their optimal level, whether it be weight loss, hormonal balance or getting strong. She is a World Champion Track Athlete who specializes in the 400 meters. She competes for Team USA in Masters Athletics. She is also a 2018 National Champion in the 200 meters, 400 meters, 4x 200 (national record), 4 x 100 (national record), and 4 x 400 (national record) relays. In addition she anchored the World Champion Gold medal record setting 4 x 400 Team UA team in 2018. She is both a National and World Champion in 2019. Cynthia also coaches Track and Field at the high school and club levels. Webstite: https://mam808.com/ IG: https://www.instagram.com/fastover40 FB: https://www.facebook.com/MAM-Mastering-Athletics-Maui-146155092741191/ Twitter: https://twitter.com/fastover40 Youtube: https://www.youtube.com/channel/UCOfdVpdfhAsI2FPMRMgfORg Glutamed https://atplab.com/?rfsn=3735674.452b80 Tocotrienols https://mam808.com/stories/f/toccotrienols-provide-balance Dynamic warm up for sprinting: https://www.youtube.com/watch?v=S8exwW3ccIk ****************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

For full show notes, transcript, link to video, and more visit the show's blog at https://robbwolf.com/2020/02/28/longevity-statins-blood-flow-restriction-training-thrr018/ This episode is sponsored by Joovv. Joovv is the leading manufacturer of personal, in-home red light therapy devices, with several different sizes and setups. Clinical grade power to help reduce pain, fight inflammation, so you can live a happy healthier life. Check them out at joovv.com/robb and use code ROBB for a free gift with your purchase. Show Notes: News topic du jour: Obesity: More Than an Inflammatory, an Infectious Disease?   1. Can We Really Increase Our Longevity? [11:42] Christopher says: Do you think that as we deepen our understanding of the biochemistry of nutrition that we will reach a point where we can indefinitely prolong life?   2. How Salty Are You? [15:44] Jason says: Robb, I was wondering what your sodium numbers are daily, does it change when you train?  Now imagine being 230lbs, what should my sodium numbers be, on BJJ days and non-workout days? thanks, Jason   3. Cholesterol and Statins? [22:12] Tom says: Hi Robb and Nicki, Thanks to your work, along with Kresser and Sisson, I've lost about 50 lbs since discovering Paleo/Keto in 2013.  Before that I was on Lipitor, but after getting down to about 200 lbs (and all but completely solving my IBS) I decided on my own to go off of it and visit a functional doctor/nutritionist.  My numbers looked worse initially (Total Cholesterol from 204 to 290, Triglycerides 138 to 285, HDL 40 to 34) but she put me on a variety of temporary supplements and therapies, such as saunas and detox foot baths, and also recommended I replace cow dairy with goat dairy. I was encouraged 6 months later when my total cholesterol looked similar, but my Triglycerides went from 285 all the way down to 131 and my HDL ticked up to 38.  But then I became discouraged again when she had my LDL-Particle number tested and it was off the charts at over 2500.  So my question is, while I know you can't dispense medical advice on a podcast, should I at least consider going back onto a statin?  I'm 38 years old and 5'7, so I could certainly try to lose another 30 lbs or so and have my blood tested again, but I feel really good in every other way.  My sleep is good and I don't feel stressed, although I could stand to exercise more.  I'm willing to put in the work of losing more weight if it means better health, and perhaps it will anyway, but after losing so much already, I feel like I'm in a really good place in my life where I can maintain the weight I'm at and still feel like I'm living my life.  I've come this far largely thanks to you, so any advice you can give me now would be greatly appreciated. Thanks!   4. Blood Flow Restriction Training? [34:28] Sara says: How do you feel about BFR training to help with muscle gain?   5. What Affects HRV? [37:40] Susie says: Dear Robb I’m trying hard to find anything you’ve done on CrossFit/keto/women/PMS/HRV ... managing all of these things. I feel like I am constantly googling to sense check things - like does HRV drop when we PMS? Does keto impact on HRV? Perhaps you’ve done a podcast and I haven’t found it yet? Best wishes, what you do is brilliant ...

The Paleo Foundation has developed certifications for Paleo, Keto and Grain-Free/Gluten-Free foods, and is working with retailers and brands to help consumers navigate these categories as these diets become increasingly prevalent among them. In this interview, Joseph Tarnowski of ECRM speaks with the Foundations VP of Advocacy Todd Jamalkowski about what these certifications mean, the process behind them, and their benefits for retailers, brands and consumers. ECRM recently launched its Specialty Diets & Healthy Foods Programs to connect retailers and brands seeking these types of products -- click the link below for more info! Specialty Diets & Healthy Foods: Center Store Program: https://ecrm.marketgate.com/Sessions/2020/08/NaturalOrganicandSpecialtyFoodsCenterStoreEPPS?utm_source=Podcast&utm_medium=Post&utm_campaign=Paleofoundation #ecrmrangeme #paleo #keto #wellness #food

(Yikes, was that some click bait or what?) Here we go again talking about Katie’s body. This time she lost 90 pounds with her fourth child. Topics include: paleo, keto, strength training, her wrist injury, how she healed it, anti-inflamation, calories-in calories-out myth. Also: Katie is not a doctor. Please consult a doctor. She’s just a mom of four with a microphone and 90 fewer pounds on her body. Oh, and 90% more energy. Also she likes herself. She liked herself before she lost the weight and still likes herself now. Body positive. Go bodies. (Phew. Got those disclaimers in. Let’s begin.)Books discussed:Body Love by Kelly LeVequeFood Freedom Forever by Melissa Hartwig Our Supporters:Freshbooks.com/skto make your business accounting LEGIT . Enter SHAILEY AND KATIE in the “How did you hear about us? Section”gusto.com/skfor BOMB payroll management thevirtualsavvy.com/lemonadefor your free starter kit and checklist

Visit IFpodcast.com/episode135 for FULL shownotes, and IFpodcast.com/stuffwelike, for all the stuff we like! 01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 14:15 - Listener Feedback: Susan - Freedom After 52 Years! 20:05 - Listener Feedback: Janice - Thoughts On Kefir And Fermented Foods For Weight Loss?  36:05 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 38:35 - SUPERCHEWER: Get 50% Off Your First Box With Free Shipping At Superchewer.com/ifpodcast! 40:30 - Listener Feedback: Lorraine - Can You Combine Paleo And Keto For Weight Loss? 45:50 - Listener Feedback: Michelle - Thoughts On Ayurveda And Diet?  50:40 - Listener Feedback: Sherri - Can IF Help With Pain? Does Joovv Help With Arthritis?  58:20 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

After hearing a fascinating interview with Szofia Clemens on Paul Saladino’s podcast Fundamental Health, I decided to dive into a new dietary experiment, animal foods, nose to tail

On this episode of the Living Healthy Podcast, Debbie James, RDN, answers some frequently asked questions about some of the most popular fad diets: Paleo, Whole 30, Keto, Anti-Inflammatory, and Intermittent Fasting. What are the Pros and Cons? How do they compare?

Im vierten Segment sprechen wir verschiedene Ernährungstrends an. Was kann man auf seine eigene Ernährung umsetzen, was lieber nicht.

Today is the day we’re conquering the big question: What the heck should we eat?  SHOW NOTES: http://culinarynutrition.com/podcast COURSE DETAILS: http://culinarynutrition.com/program FREE TRAINING: http://culinarynutrition.com/freetraining Today's Episode Covers: Why different bodies have different dietary needs. Diving into popular diets such as raw, vegan, vegetarian, whole food plant based (WFPB), lectin-free, paleo and keto. Why the lack of indigenous diet in Western culture has led to so many dietary protocols. How cutting out fast and processed foods can have the biggest positive effect on your health. Why a diet that works for you right now might be the wrong thing for your body a few years from now. Some simple recipe adapting skills.

This is Dr. Kaylee and this is EP #24. Dr. Kaylee is a Doctor of Naturopathic Medicine who focuses on nutrition, prolotherapy, PRP, medical aesthetics and IV nutrients.(*Fact check: At 1hr 12 mins in I ask about Crohn's disease which is very similar to Colitis and can be mistakenly diagnosed as one or the other as Kaylee explains to me after the show.) We talk about general health, basic nutrition including the various diets(Paleo Keto, etc..) and how dietary needs are different from person to person, the Canadian Nutrition Guide, cleanses and how stress and sleep affect your wellbeing. We talk about food allergies and how food can affect auto-immune system, allergy tests and elimination diets to discover food sensitivities, IV therapy and bunch of other stuff. This is a great nutrition 101 convo. Also MSM stands for Methylsulfonylmethane in case you are wondering. Thanks for all the listens and views.  Feel free to subscribe here or Youtube so you get first alerts when EP's go live. You can find Dr. Kaylee here:@dr.kayleedriedger.ndandThe IV Health Centre in Vancouver@theivhealthcentre Youtube link: http://bit.ly/2MdUbP9  

TUNE IN TO LEARN:How you can screw up your LCHF even with 0 carbs and lots of fatWhy you might feel low on energy all the timeWhy your weight might stand stillWhy your inflammation won't go downWhy your bathroom trips suckWhy your hormones are out of balance and you can't sleepFOOD SCHOOL is ACCEPTING STUDENTS!To be your best - Feed your best NOW TILL LAUNCH WITH A 20% DISCOUNT!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Support the show (https://www.patreon.com/FoodSchool)

Hey everyone! Happy Friday! Another Friday and another podcast for you all. Tonight I talk about The difference between Paleo and Keto and Carnivore. I also talk about my daughter's upcoming kungfu grading. Lastly I talk about Keto for Cancer. Here is the video I was referring to in the show. https://www.youtube.com/watch?v=3fM9o72ykww Peace and Love. I love you all! Get in touch with me! #keto #fatsoradio #eatthefat FACEBOOK - FATSO? RADIO or fatsoradio.com email - fatsoradio@gmail.com Thanks for listening! Peace and Love Carlo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fatsoradio/message

We're at it with another Q&A podcast, Episode 423! If you want to see the video for this podcast, be sure to check out our YouTube channel.   Show Notes   1. [1:31] Aced the 7 day challenge like your wife! So why am I doing this??? Erica says: Hello, I LOVED your book Wired to Eat. I'm a 31 year old female. 6ft, at my goal of 160ish lb, 20% body fat. Ive never been heavy, don’t have diabetes in my family. I do have a history of disordered eating - counting/restricting calories and then binge eating until a year ago when I found low carb. I’ve been on thyroid meds for a few months now, possibly because of the calorie restriction. I’ve had high cholesterol all my life and now it’s even higher since starting Keto 2 months ago (total from 274 to 336! HDL ratio went from 3.2 to 4.7!  Triglycerides now 106 (non-fasting), havent had my A1C checked for awhile but it was 5.3 long before keto. going to have my LDLp and fructosamine checked soon.) Low carb/intermittent fasting has reallly helped me maintain my weight while avoiding trigger foods. I went full Keto 2 months ago because the hunger control intrigued me. It’s gotten MUCH more tolerable, but I still get hunger pangs for breakfast and afternoon snacks daily. But for the first time in my life my very hormonal acne cleared up from keto! Now, I took the test after 2 months keto and aced it! Every day of the challenge my glucose was similar to your wife's, even the day I ate a doughnut! So my question is... why am I doing this whole low carb thing? I guess no pimples and no trigger foods is a good enough reason; but my question is, are bad carbs even that bad in my case? Maybe my insulin response is a different picture, as my weight seems to come back easily with carbs? But it sure makes resisting cravings difficult now that I know my glucose response will be fine if I have that doughnut and I'll go back to my usual mild ketosis within a few hours if I can manage not to eat again soon after. Any tips? Has your wife changed how she eats now that she knows her blood glucose will be fine with most anything she eats? Thank you so much for your response!   2. [10:10] Beer and blood sugar Thom says: Robb and Nicki: Thank you both so much for the work you do to educate the Paleo/Keto community. I have been Paleo for nearly 6 years now and Keto for 2, due to a suggestion given me after having a colectomy and still not feeling good. The results I've experienced are nothing short of miraculous. That has led me to become a huge advocate for the lifestyle and to share it with anyone who will listen. I do heating and air conditioning service, which affords me the opportunity to share it with many people. My question is this: You have mentioned many times that we should do as many N=1 experiments to see what works for us individually. I have been keeping tabs on my blood sugars, blood pressure, O2 and heart rate levels as well as several clinical blood tests (I don't visit the doctor very often, since all they want to do is shove drugs in me every time I go in). Over the years I've been able to hone in on the majority of foods or lifestyles that make me feel good and the ones that make me feel not-so-good. That said, I wanted to pose a question to you. I have done this test over and over and am very shocked by the results. If I have a typical dinner with a salad or veggies of some sort and some meat, then pair that with low carb wine or tequila, lime and soda water (both very low carb drinks), my blood sugars will be somewhere between 130 and 180 two hours later. However, if I have beer (typically dark, because I prefer the porters and stouts) and check my blood sugars two hours later, I'm usually below 100 and sometimes as low as 80 or 78. I have tested these variables over and over throughout this past year (yes, I like my drink) and I get the same results. However, I HAVE noticed that the lighter beers, such as ales or lighter IPA's do not keep my blood sugars quite as low. Do you know of anything that might explain this phenomenon? I have many more questions I would like to ask you, but I'll leave it at this one for now. Again, thank you both for all you have done and are doing to keep this community going. My son keeps telling me that I should start my own blog and podcast to help spread the word about this lifestyle. When he does I always mention that I have no definable credentials, such as yours, so I'm not convinced anyone would even listen to it. So, instead I point him, and many others, to your podcast and website, along with Jimmy's, Chris's and Mark's. You're all very educational and the cornerstones of this community. Keep up the good work. ThomE   3. [15:28] High morning glucose on LCHF diet (95 mg/dl) Gregor says: Hi Robb, I really appreciate what you are doing and I am a great fan of your podcasts (I read transcripts). Anyway, to the point: after I cut off grains, sugar, legumes and so on, my fasting glucose went high. On average it is 95 mg/dl, mostly between 90 and 100 mg/dl. You mentioned this subject in your 385th podcast with Shawn Baker (one of my favorites podcasts on your site), but I didn't feel it was fully addressed and explained. I have a graph for about 15 years of measurements here: https://paleosmak.pl/wp-content/uploads/2018/08/glukoza-paleo-2018.png - around 2010 I turned paleo/lchf. Recently I have measured my fasting insulin level and it was 4,9 µIU/ml. I have also measured my glucose levels for one typical day and it is very stable, between 90 and 109 - here is the graph: https://paleosmak.pl/wp-content/uploads/2018/10/dobowy-profil-glikemii-paleo-smak.png (the orange vertical lines are meals, I eat only twice a day). I know I am no diabetic. I have no health issues except 2-3 mild autoimmune diseases (the symptoms come and go). Is my quite high fasting glucose anything to worry about? I have a friend following quite similar diet and life style and his fasting sugar is around 70-75. Does my 95 mg/dl fasting sugar have negative impact on my health, aging speed and so on? Can I do anything about that? Thanks so much for talking one more time about that. Gregor https://optimisingnutrition.com/2019/04/02/how-much-salt-do-you-need/ https://www.drinklmnt.com/the-science   4. [20:12] paleo approach to skin care Andrea says: Robb, do you have any advice about skin care, such as use of any daily moisturizer or other products? I don't use daily sunscreen because I tend to have low Vitamin D levels, but I use it if I'm going to be outside for an extended period of time. I am approaching 40 and only use a bit of jojoba oil as a moisturizer. I wash my face with bar soap (not the antibacterial kind). I'm not sure if my minimalist approach is the way to go. Maybe your wife has some experience with some products for women? Thanks! Anne marie skin care Feather eagle sky beauty face oil ***Organic Rose Hip Seed oil, Sweet Almond oil, Argan oil sunscreen 5. [25:51] Weight loss and fat tissue toxin-release Jarno says: Hi Robb, Greetings from Finland! I love your work, thank you for everything you do! I really liked your stance on the carnivore diet as you discussed it with Mikhayla Peterson. Let's not become vegan zealots about it. I've been eating 70-80% carnivore for 6 months and feeling mostly great. Mostly because it's not all great. Which brings me to my question. What is your sentiment about the toxin-release from fat tissue during weight loss thingy? Is it real? What the science says at the moment? Have you heard of any connections with joint pain / arthritic pain or nausea with weight loss induced toxin release? I'd love to hear your thoughts about this! Best regards, Jarno     Where you can find us: YouTube Facebook Submit questions: https://robbwolf.com/contact/submit-a-question-for-the-podcast/

Food News: Pixar Refillable Resort Mugs, Galactic Eats that are coming to Star Wars: Galaxy's EdgeFeatured Segment: Part 2 of 2 - Following a food lifestyle at Walt Disney WorldThis week we discuss the best strategies for eating at WDW for Gluten-free, Vegetarian, Vegan, Kosher, Halal, Paleo/Keto. WDW website for Special Dietary Requests: https://disneyworld.disney.go.com/guest-services/special-dietary-requests/Thanks for tuning in and we ask that you would take the time to rate and review us on whatever platform you happen to listen to us on.  Please visit our webpage: www.happiestplate.comInstagram: @happiestplateonearthFacebook: www.facebook.com/happiestplateonearthNeed help planning your next magical vacation visit our website and click on Free Quote or reach out to Kristi at: kristi@dreambuilderstravelgroup.comTHANKS FOR LISTENING!

Stefani Ruper is a full time philosopher at the University of Oxford in England who moonlights as a health and fitness personality. She is the author of Sexy by Nature, co-author of Coconuts & Kettlebells, and co-host of the Well-Fed Women podcast. She is the managing director of the Paleo for Women community and has been called by Robb Wolf "one of the most learned and fierce advocates of women's health in the ancestral scene." You can find her work on women's physical and psychological health at paleoforwomen.com and many inspirational instagram posts on Facebook or Instagram @stefaniruper.  In this episode we discuss PCOS, the Paleo and Keto diets and how to feel good in your body TODAY!

Interview with William Wheeler: Paleo and Keto Diets

With all the choices out there, how do you choose the right diet for you? It's not as black and white as you think. www.operationfixmylife.com/questionandanswer --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

In episode #23, Jill McCauslin and Chris Brown talk with Heather Lentz about her opinions about food, diets, her roles as a health coach and director of wellness at at a well-respected green grocery chain and as the founder and director of product development for KOI Gourmet Skincare. She is a certified holistic health practitioner, food wellness advisor and good food advocate. In episode 23, Heather discusses: Food as medicine: Selling food-based supplements, super foods, and proteins, is the pharmacy of the future. Veganism, Paleo/Keto and her belief that people should eat in the way that’s right for them, but there’s no one way of eating for everyone. She thinks that obsessing too much about food gives food too much power and she believes that a lot of it starts with body image. We think we have to look a certain way. She feels our society is in a nasty cycle because we eat to lose weight and then we stress about it and the stress releases hormones that make you unable to lose weight or to gain weight. Heather offers many tips on improving your food program in this episode. See our website article for all the show notes here. Bonus: We will be giving away a free Wheat Grass Beauty Bar from Heather's line. Call the Becoming Elli Voicemail by December 31, 2018  at 330-970-6662. Leave your name, that you're interested in the beauty bar and be sure to include a way for us to contact you.  

Visit stuschaefer.com for complete show notes of every podcast episode: Leave us a rating and review! Stu has spent the last 10 years working with thousands of individuals and corporations to create transformations and help others go from ordinary to extraordinary. His work has been so successful, he has appeared on FOX, NBC, and the CW Network, and has been on radio programs across the country.

With so many diets in the headlines these days, it can be hard to choose which one will work for you. This article shares some of the differences between paleo, keto, Whole30, vegan, and clean eating diets. Notes for this episode can be found here: https://www.cleaneatingkitchen.com/paleo-keto-whole30-vegan-diets/ ‎ Get my FREEBIE download How to Make Energy Bites (all vegan and gluten-free here)!  Get real food delivered to your doorstep. Try Paleo On the Go.com (use code CLEANEATING for a $15 off your first order) Join the Clean Eating for Women Community! Clean Eating for Women episode index Clean Eating for Women Podcast private Facebook Group (great for asking questions and connecting with me personally) If you are enjoying this podcast, I would love it if you would leave a review on iTunes. It only takes a few minutes. I read every single one, and I really enjoy the feedback.    

Resources/Links from today’s episode: What is Paleo by Robb Wolf What is Paleo by The Paleo Mom What is AIP by The Paleo Mom The Whole 30 Keto Resources: Ruled Me Diet Doctor Shawn Mynar and the Fat Burning Female Project Just for Fun:Al Capone Does My Shirts by Gennifer Choldenko Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

Check out IFPodcast.com/Episode68 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today’s episode is sponsored by Kettle & Fire. They make a 100% grass-fed, organic bone broth we can actually recommend!! It's gluten-free, Paleo & Keto-friendly, Whole 30 approved, simmered for 10+ hours with organic herbs, veggies, and spices, and shelf stable for 2 years... with NO preservatives!!  USE THIS LINK (kettleandfire.com/ifpodcast) with the code IFPODCAST to get 10% off your order! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES We're SO honored to have Dr. Michael Ruscio on the podcast!! Dr. Ruscio is a superstar expert on gut health in the functional medicine world. He intensely researches, studies, and can provide guidance on #allthethings about gut health, digestive issues, SIBO, IBS, probiotics, food choices, eliminating food fears, and so much more!!! Check out his AMAZING book Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out, to learn how address a myriad of health conditions and embrace resilient health by addressing the health of your gut. It's includes SO much fascinating information about the gut, and provides invaluable guidance to determine the best diet for YOU.   Healthy Gut Healthy You: The Personalized Plan to Transform Your Health from the Inside Out 2:00 - About Dr. Ruscio 3:00 - How Dr. Ruscio Came To Functional Medicine 7:20 - Where Should Someone Start When They're Experiencing Health Issues? 10:00 - Getting To A Broader Diet After Healing The Gut Gluten Sensitivities - Can You Maybe Actually Eat Gluten?  14:30 - Finding Your Unique, Individual Inflammatory Foods  LOW-FODMAP Diets And Inflammation  17:05 - Listener Q&A: Marike  - How Can Following A LOW FODMAP Diet Help Gut Issues? 17:50 - Is Long Term low FODMAP OK? Prioritizing Diet To Minimize Inflammation Finding Root Causes For Sensitivies  The Importance Of Not Getting Obsessed With A Diagnosis  23:10 - Clinical Evidence Supporting The Low FODMAP Diet Melanie's LOW FODMAP guide 24:55 - Listener Q&A: Jennifer  - Can IF Help Heal The Gut And Reduce Microbial Load Or Do You Need A Longer Fast? IF Can Help IBS, Motility, And Reduce Stress Using Probiotics For Gut Health - Should You Use Them With SIBO? Antimicrobial Therapy And AntiBiofilm Agents On NOT Talking Yourself Out Of Therapies... Trusting Approaches 34:40 - How To Find A Good Functional Medical Doc? 39:00 - The Healthy Gut Healthy You Protocol  40:30 - Listener Q&A: Jennifer  - Do Restrictive Diets Hurt The Gut Microbiome? 45:50 - The Three Probiotic Categories  48:00 - Avoiding Information Overload, Knowing What Is Accurate Vs. Noise 49:20 - The Significance Of The Placebo Effect 52:20 - How Does IF Affect Gut Health? 55:15 - How To Find The Right Diet/ Health Intervention For YOU (Listening To Your Body!) 57:15 - How Long Should You Try A Dietary Approach Before Evaluating?  1:00:20 - How To Address Your Relationship To Food In A Healthy Way? (Fears, Binging, Rescitrciton, Acceptance, Etc.?)   For information reg...

Check out IFPodcast.com/Episode64 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today’s episode is sponsored by Kettle & Fire. They make a 100% grass-fed, organic bone broth we can actually recommend!! It's gluten-free, Paleo & Keto-friendly, Whole 30 approved, simmered for 10+ hours with organic herbs, veggies, and spices, and shelf stable for 2 years... with NO preservatives!!  USE THIS LINK, with the code IFPODCAST to get 10% off your order! Also check out our instagram account (IFpodcast) for a 6 carton giveaway!!! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 7:10 -The Benefits Of Bone Broth 11:15 - Listener Q&A: Caroline  - Can You Drink Bone Broth While Fasting?  14:02 - Listener Q&A: Lorraine  - Can IF Help Diverticulitis?  23:30 - Listener Q&A: Ivanna  - Should You Fast Or Exercise On Vacation? 37:35 - Listener Q&A: Rachael  - Does A Weekend Splurge Reset Your Glycogen For 3 Weeks Before Ketosis? Set You Back Weeks For Ketosis? 48:00 - Listener Q&A: Emily  - How Do Naps Or Sleeping In Affect IF? 54:50 - Listener Q&A: Nikki -  Can I Have Sugar-Free Energy Drinks During The Fast?   For information regarding your data privacy, visit acast.com/privacy

Primal Play pioneer Darryl Edwards joins us today to talk about playing for health and his new book Animal Moves.   After almost two decades working as a technologist in investment banking, and suffering from chronic lifestyle disease, Darryl Edwards from PrimalPlay.com transformed his health after adopting an ancestral model to well-being. Darryl now advises people on maintaining a healthy lifestyle – amidst the epidemic of obesity and other chronic lifestyle diseases. As the founder of the PRIMAL PLAY methodology, he makes functional fitness activity fun, effective and engaging while getting individuals healthier, fitter and stronger in the process. He specializes in working with children from 4 to 94 - fitness for those who hate to exercise - as well as for those who love it but relish a new challenge.   Listen in today as Jimmy talks to Darryl about a wide range of topics including his brand new book Animal Moves, why play is so important, what is happening in the Paleo movement, the keto lifestyle, cancer, and much more. Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1390 – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – Animal Moves – PrimalPlay.com

Tune in and learn how to pick your truly healthy granola for breakfast for maximum health, performance, mental and physical, maximum fat loss (especially belly fat). It's amazing for kids too! If you care about healthy kids. Granola guy or gal? Eat the RIGHT kind of granola, NOT some sugary dessert hidden under deceiving labels "healthy", "fortified", "all natural", "sugar free" One of the VERY few brands I recommend. Get it or make your own with the same ingredients. Paleo Low Carb Gluten Free Granola Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

Vivica is a nutritionist, blogger, and a ketogenic cookbook author. Her fondness of the ketogenic diet stemmed from not just targeted learning experiences and seminars but also from how she used it to bounce back from a pre-diabetic state. She also realized the need for ketogenic research and practitioners, so she has since offered lifestyle programs centered around the ketogenic diet. Today, Vivica tells us how an average person can get started with a ketogenic diet, why she thinks a diet by macros aren’t ideal, and why she is strongly against dairy in any diet.   " When you have serious, underlying health issues, your macros aren't going to fix it.” Vivica Menegaz     In this episode, you’ll learn: There are many ways to “attack” a ketogenic diet. There are no one-size fits all approach. A ketogenic diet just means some macro nutrient ratios; it doesn't really tell you what you should be eating. Most ketogenic diet fans were motivated with weight loss. Vivica did it so she can bounce back from being a pre-diabetic. A standard ketogenic diet is high in dairy, Vivica promotes a Keto-Paleo approach because dairy products interfere with hormonal production. The basis of a keto-paleo diet is founded on high quality, nutrient dense food. It also has to be locally sourced and organic. Don't be obsessed with macros, focus on food quality. Auto-immune disease is common but it's not really a disease but a phase of disease. Every disease will go to an auto immune phase if left unchecked. A ketogenic diet is an ultra-low carb diet and it might not work for someone if they were to go with it for long-term. A good way to circumvent this is by doing a cyclical ketogenic diet.   Key Takeaways: Ask yourself if any food is designed for humans. Milk in cartons are usually for cows or goats. You don't have to get the perfect diet right away but the quality of food you get is important.   Connect with Vivica Menegaz: The Nourished Caveman Facebook   Mentioned in this episode: The Paleo Answer book by Loren Cordain, PH.D.   Rate, Review, Connect, Inspire     Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show oniTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Detailed Show Notes Coming Soon! Dr. Mark Hyman's New Book: http://amzn.to/2Fxp7bd Food: What The Heck Should I Eat? This is the sauna I got and highly recommend! https://www.sunlighten.com/mpulse-infrared-saunas   Diet Myths  http://learntruehealth.com/diet-myths/ Diet myths deter most people from going in the right direction. Whether it be for weight loss or reversing illnesses, knowing what diet myths that aren’t true can ultimately guide us to eating right. Dr. Mark Hyman is a former mentor of mine who will help bust several diet myths in today’s episode. Growing Up Years Dr. Mark Hyman grew up in Spain, and he recalls his mother loved shopping at the market every day for fresh food. His mother also tended her garden at home and always stressed the need to buy fresh and eat fresh. As he grew older, Dr. Mark Hyman chanced upon a book written by Roger Williams called Nutrition Against Disease. That book influenced him to lead a healthy lifestyle until he became a yoga teacher apart from teaching health and becoming a vegetarian. “I’m 58 years old now. I look at my body 30 or 40 years ago when I first became a vegetarian. I was a scrawny thing with no muscle mass,” recalls Dr. Mark Hyman. “And I am now exercising far less. But changing my diet to more high fat, low starch diet, with adequate amounts of good quality protein. And I am far more muscular and fit than when I was 20 years old.” Food As Medicine Dr. Mark Hyman remembers that he got sick from mercury poisoning in China years ago.  He discovered a whole new world in functional medicine because of his illness. Food was the primary medicine to cure his condition. Dr. Mark Hyman food is a drug because it acts faster and cheaper than most drugs. “There have been so many additives added to food over the last hundred years, almost  2,000 additives in our food. Very few have been tested adequately and were passed by the FDA as safe until we learn that they’re not,” said Dr. Mark Hyman. Dr. Mark Hyman, there’s so many examples of additives like transfat. It is a part of our diet that has never been proven to be safe. “There’s a lot of things in our food that we think is healthy.  A lot of health food store products have thickeners that cause leaky gut, toxic plastic containers, and all kinds of food additives,” Dr. Mark Hyman revealed. “It can cause autism, neurodevelopmental issues, and psychiatric problems. Artificial sweeteners can also cause weight gain, diabetes and damage the gut microbiome.”  Finding The Right Diet I currently practice a keto and paleo diet. This is because my Naturopath found our I had elevated cardiovascular markers and my blood work was not going in the right direction. It’s tricky finding the right diet that works. Dr. Mark Hyman says that lowering meat intake is a great starting point as well as portion control. Busting diet myths has been his expertise for the longest time. Institute For Integrative Nutrition Incidentally, when I was part of the Institute for Integrative Nutrition’s year-long health coach training program, Dr. Mark Hyman was one of my teachers. To those who want to become a health coach or merely increase your knowledge of health and nutrition, do sign up at IIN. Also, mention Learn True Health to avail of the special student rate. Sunlighten Sauna Like I have mentioned in a past episode, I have been losing weight and getting rid of the toxins in my body by using my Sunlighten sauna. Dr. Mark Hyman is also an owner of a sauna unit and attests to the health benefits of doing saunas every day. I highly recommend the sauna company since they also provide a fantastic financing payment option.  They offer free shipping which is valued at $600, and they also offer $100 discount on sauna accessories. What The Heck Should We Eat Book Dr. Mark Hyman says we have to look more comprehensively at our diet. In his book, Dr. Mark Hyman writes about diet myths and what science shows. Mostly, his book does more than just busting diet myths. It is an eater’s guide to food in the 21st century. The book teaches you how to eat food and what brand is good for your health, planet, climate, economy, helping poverty and violence and providing educational disparity. Dr. Mark Hyman illustrates that food is at the center of all those situations. Statistics Don’t Lie Dr. Mark Hyman explains that a ketogenic diet contains 70 percent fat. It is extremely high fat and very low carb diet. The ketogenic diet reverses diabetes of over 60% of people suffering from the disease, 4% got out of medication and insulin. “My body composition changed when I changed to higher fat diet, and eating lots of protein, vegetables and lots of fat. My muscle mass increased even if I was not exercising as much,” said Dr. Mark Hyman. Effects On the Environment Dr. Mark Hyman says that one of the issues of the environmental movement is to eat less meat. But what meat are we eating? If it is grass-fed meat, Dr. Mark Hyman says it’s a whole different issue. Dr. Mark Hyman also mentions that there’s a book called Kiss the Ground by Josh Tickell. It’s an amazing story all about the soil. Because soil is the key to our health in so many ways.  “The carbon from the environment gets sequestered or held in the soil. Soil erosion and other negative effects on the soil are happening because of how we grow food. Hence, properly grazing animals can help the soil regenerate,” said Dr. Mark Hyman.  Importance Of Fiber Dr. Mark Hyman says fiber is important because it fertilizes the good bacteria in the gut. He also says that our microbiome is essential. “Because when we feed our microbiome junk food, they turn into junky bacteria. They also produce some nasty chemicals. When we feed them a lot of fiber, there’s a huge difference in the health of the microbiome,” said Dr. Mark Hyman. Studies have shown that Americans only eat an average of 8 to 15 grams of fiber a day. Typically, 50 grams is a right amount to target aside from drinking a lot of water. Dangers Of Sugar And Flour Dr. Mark Hyman reveals that half of Americans have pre-diabetes or type 2 diabetes. Currently, 90% are not diagnosed, and 70% of Americans are overweight. “We are biologically designed to crave and love sugar because it helps us store fat for the winter. If we could eat anything that’s starchy, has carbs, sugar or honey, we will put on weight right away. And that’s a good thing from an evolutionary point of view,” said Dr. Mark Hyman.  But he also adds,”Now in our era, we have 152 pounds of sugar and 133 pounds of flour which is worse than sugar. We are actually in a toxic situation. Because Flour has a higher glycemic index than sugar.” Busting More Diet Myths Dr. Mark Hyman says the standard advice of eating less and exercising more to lose weight is the biggest lie. He says it’s about the quality of the calories you eat, not the amount. “If you focus on what you’re eating and not how much, you will naturally do the right thing. So when you can’t exercise your way out of a bad diet, you have to make sure that you’re eating the right food,” said Dr. Mark Hyman. Dr. Mark Hyman also says that people who eat a high glycemic diet have a higher risk of dementia. So we should all be eating an extremely low glycemic diet. He explains that people who eat gluten do tiny microscopic damage to their gut which leads to inflammation. Ultimately, it breaks the linkages between our cells and our intestines will become loose, also known as leaky gut.  “If you know how to work your biology, you can be fully satisfied, happy and energetic with your diet. You don’t have to deprive yourself. Use science rather than willpower to fix your biology,” said Dr. Mark Hyman. To know more about diet-related topics, I recommend listening to my past episodes with Dr. Caldwell Esselstyn, Dr. Jack Wolfson, and Dr. William Davis. Dr. Mark Hyman, MD, believes that we all deserve a life of vitality and that we have the potential to create it for ourselves. That’s why he is dedicated to tackling the causes of chronic disease by harnessing the power of Functional Medicine to transform healthcare. Dr. Mark Hyman and his team work every day to empower people, organizations, and communities to heal their bodies and minds, and improve our social and economic resilience.  Bio Dr. Mark Hyman is a practicing family physician, a ten-time #1 New York Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate in his field. He is the Director the Cleveland Clinic Center for Functional Medicine. He is also the founder and medical director of The UltraWellness Center, chairman of the board of the Institute for Functional Medicine, a medical editor of The Huffington Post, and was a regular medical contributor on many television shows including CBS This Morning, Today Show, Good Morning America, CNN, and The View, Katie and The Dr. Oz Show. Dr. Mark Hyman works with individuals and organizations, as well as policymakers and influencers. He has testified before both the White House Commission on Complementary and Alternative Medicine and the Senate Working Group on Health Care Reform on Functional Medicine. He has consulted with the Surgeon General on diabetes prevention and participated in the 2009 White House Forum on Prevention and Wellness. Senator Tom Harkin of Iowa nominated Dr. Mark Hyman for the President’s Advisory Group on Prevention, Health Promotion, and Integrative and Public Health. Also, Dr. Hyman has worked with President Clinton, presenting at the Clinton Foundation’s Health Matters, Achieving Wellness in Every Generation conference and the Clinton Global Initiative, as well as with the World Economic Forum on global health issues. He is the winner of the Linus Pauling Award, The Nantucket Project Award, and was inducted in the Books for Better Life Hall of Fame, and the Christian Book of the Year Award for The Daniel Plan. Get Connected With Dr. Mark Hyman! Official Website Facebook Twitter Instagram YouTube Books by Dr. Mark Hyman 10-Day Detox Diet     Eat Fat, Get Thin     Food: What the Heck Should I Eat? Recommended Links: Institute For Integrative Nutrition Sunlighten Sauna Dr. Jack Wolfson – Ep 101 Dr. William Davis – Ep 167 Dr. Caldwell Esselstyn – Ep 232   The Links You Are Looking For: Support Us on Patreon & Join the Learn True Health Book Club!!! Patreon.com/learntruehealth https://www.patreon.com/learntruehealth ************************************ Become A Health Coach Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87 Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ************************************ Heavy Metal Summit: http://learntruehealth.com/summit ************************************ WATCH THE TRUTH ABOUT VACCINES...FOR FREE! VISIT: http://learntruehealth.com/vaccines LearnTrueHealth.com/vaccines ************************************ Do You Have Anxiety? End Anxiety Now! Learn Two Powerful Mind Tricks for Removing Anxiety, Ending Worry, & Controlling Fear So It Stops Controlling You! Attend my FREE Webinar that Will Teach You How! Click Here! http://FreeYourAnxiety.com/webinar ************************************ Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally! Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James! http://www.BloodSugarCoach.com ************************************ If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ************************************ Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com ************************************ Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ************************************ Learn How To Achieve Optimal Health From Naturopathic Doctors! Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ************************************ I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ************************************ Join Learn True Health's Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ************************************ Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth Learn True Health - Twitter: https://twitter.com/learntruehealth Learn True Health - Medium: https://medium.com/@unstoppable_ashley Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe ************************************ Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe  

Vivica is a nutritionist, blogger, and a ketogenic cookbook author. Her fondness of the ketogenic diet stemmed from not just targeted learning experiences and seminars but also from how she used it to bounce back from a pre-diabetic state. She also realized the need for ketogenic research and practitioners, so she has since offered lifestyle programs centered around the ketogenic diet. Today, Vivica tells us how an average person can get started with a ketogenic diet, why she thinks a diet by macros aren’t ideal, and why she is strongly against dairy in any diet.   " When you have serious, underlying health issues, your macros aren't going to fix it.” Vivica Menegaz     In this episode, you’ll learn: There are many ways to “attack” a ketogenic diet. There are no one-size fits all approach. A ketogenic diet just means some macro nutrient ratios; it doesn't really tell you what you should be eating. Most ketogenic diet fans were motivated with weight loss. Vivica did it so she can bounce back from being a pre-diabetic. A standard ketogenic diet is high in dairy, Vivica promotes a Keto-Paleo approach because dairy products interfere with hormonal production. The basis of a keto-paleo diet is founded on high quality, nutrient dense food. It also has to be locally sourced and organic. Don't be obsessed with macros, focus on food quality. Auto-immune disease is common but it's not really a disease but a phase of disease. Every disease will go to an auto immune phase if left unchecked. A ketogenic diet is an ultra-low carb diet and it might not work for someone if they were to go with it for long-term. A good way to circumvent this is by doing a cyclical ketogenic diet.   Key Takeaways: Ask yourself if any food is designed for humans. Milk in cartons are usually for cows or goats. You don't have to get the perfect diet right away but the quality of food you get is important.   Connect with Vivica Menegaz: The Nourished Caveman Facebook   Mentioned in this episode: The Paleo Answer book by Loren Cordain, PH.D.   Rate, Review, Connect, Inspire     Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show oniTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Jamie Caporosso practically grew up in the gym and lifting weights and has been competing as a drug-free power lifter since 1989. As a high performing professional athlete, his transformation story is nothing short of amazing. Jamie graduated from the University of Michigan in 1997 with a Bachelor’s of science. He is the owner of a gym in the Detroit region and an expert in ketogenic principles, especially with a Paleo-based template. Jamie has developed the system of combining the Paleo and ketogenic diet ideology and has developed a macro-tracking app to help new ketogenic diet users gain a better understanding and track their keto percentages. Today, Jamie shares his transformation story, what inspired him to develop his unique Paleo-Keto system, and how the system has worked for his personal health and wellness as well as simple tips to help you get started in the Paleo, Keto, or Keto-Paleo worlds.   “Eat like you care about yourself.” – Jamie Coporosso   In This Episode You Will Learn: Jamie’s transformation story and how dietary changes has helped him eliminate ailments such as inflammation, asthma, and arthritis. How he developed the Keto-Paleo ideology. How the Paleo and Ketogenic diets affected his weight training, sleep, and overall well-being. The general population mentality and confusion between feeling bloated and feeling full. Tips for getting started on Paleo. What the ketogenic diet really is. Tips for starting on the ketogenic diet. Why bone broth is critical for athletes on the ketogenic diet. What Jamie’s weekly workout routine looks like. Workout recommendations for beginners. Why you should get a nutrient evaluation panel done before taking supplements.   Mentioned in This Episode: Protein Power Lifeplan by Michael R. Eades and Mary Dan Eades Low Carbohydrate Diets for Performance by Jeff S. Volek and Stephen D. Phinney   The Takeaway: The Paleo diet is a grocery list of everything you could hunt and gather from the evolution of man. The ketogenic diet is macro-nutritional manipulation.   Connect with Jamie Caporosso: Keto-Paleo website KetoCheck app on Android and iTunes Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!    

Dr. Miller is Board Certified in Internal Medicine and also trained with Dr. Andrew Weil as an Integrative Medicine Fellow at the University of Arizona. She is currently Medical Director of Triune Integrative Medicine, an integrative medicine clinic in Medford, Oregon. Miller blogs regularly for Sharecare.com, an interactive health and wellness website founded in conjunction with Dr. Mehmet Oz, where she serves as Executive Advisory Board member. Robin is also a medical reporter and regular correspondent for KOBI-5, the NBC affiliate in Southern Oregon as well as a regular guest on the Dr. Oz show. As Americans scramble to jump onto lunar cycle eating with the Moon diet, or the South Beach or Keto or Paleo diets, or whatever other diet du jour is trending, i​ntegrative medicine physician Dr. Robin Miller says,​“Ditch the fads and look to your gut to get you toward your goals of health, happiness and weight loss”. Dr. Miller shares​: the top 5 secrets of longevity, how to reduce your risk of Alzheimer’s disease, specific mushroom and exact dosages for some cancer protocols, tricks for improving Parkinson’s disease, a powerful independent risk factor for heart disease that can be increased on certain Paleo/Keto diets, the benefits of “scream cream” to enhance the female orgasm and how to obtain this, gene tests that tell you how you metabolize macro-food elements such as carbs or pharmaceuticals, the benefits of coffee versus tea, and a lot about the truly extraordinary benefits of dancing. During this dynamic, yet warm and informative conversation, Miller and Berkson soon figure out that not only are they both from Chicago, they both are west coast swing devoted ballroom dancers. Learn how dancing effects the microbiome! During this in-depth conversation, you learn so much practical nutritional information, while at the same time you also get to witness these two doctors forge an authentic girlfriend-ship. Fun! Millers’ newest book:  HEALED: Health & Wellness for the 21st Century https://www.amazon.com/dp/B06WV8JVCV/ref=sr_1_1?ie=UTF8&qid=1486759232&sr=8-1&keywords=healed%3A+health+and+wellness Sharecare.com Websites: http://www.triunemed.com/  http://www.wellhealed.net/

Your Pili Nuts Healthy Entrepreneurial Co-Host: Getting to know Jason Thomas who created the new rage around eating healthy, sprouted Pili Nuts. We get to know more about the healthy international journey he embarked on and the entrepreneurial birth of a Hunter Gatherer business. (http://eatpilinuts.com) On This Episode You Will Hear: [spp-timestamp time="02:00"] Spicy Chili Pili Nuts plus a new release of the Tumeric and Black Pepper, Raw Cacao with a touch of coconut sugar options too. [spp-timestamp time="03:00"] Being honest and how there are different ways to balance and/or break the confines of the paleo and keto world of nutrition. [spp-timestamp time="03:55"] The Keto Paleo crowd pays the bills. [spp-timestamp time="04:45"] Jason gets honest on why he chose the Ketogenic targeted market. Why he doesn't bullshit the consumers. His own explanations of the crap food that is pushed on us, the overly manufactured, poor nutrition being sold today. [spp-timestamp time="06:10"] Jason and the Hunter Gatherer team have actually sent some of their Pili Nuts down to scientists in Florida for studies. [spp-timestamp time="06:37"] The keto conference he attended in Florida, Epigenetics, to target the healthy studies they're doing relating to Cancer and the Ketogenic diet. [spp-timestamp time="08:10"] Fat is fuel and energy. [spp-timestamp time="08:50"] Jason was born in Barrow, Alaska a big Eskimo village, with the most amazing diet in the world. [spp-timestamp time="09:30"] Healthy fats from wild fish vs farm raised seafood crap which is nutrient deficient. [spp-timestamp time="10:00"] Venting about how we've spread the negative influence of low-quality, processed fast food to Alaska and all over the world. [spp-timestamp time="10:40"] What took Jason to the Philippines and his life as a mountain guide in Alaska. [spp-timestamp time="12:40"] Jason got really into CrossFit in California but due to lack of training from an injury, he ended up getting "Rhabdo" aka Rhabdomyolysis. [spp-timestamp time="13:30"] Defining the types of people with lack of conditioning who get Rhabdo. [spp-timestamp time="15:50"] From Kitesurfing to Asia and then finding Pili Nuts while surfing. [spp-timestamp time="15:50"] Entrepreneurship starting from bringing back 15-20 lbs of Pilinuts to the USA. [spp-timestamp time="17:50"] Trace minerals and the highest concentration of magnesium in a nut. [spp-timestamp time="18:13"] Relating magnesium to Pure Vitamin Club. [spp-timestamp time="18:19"] "I love your nuts! [spp-timestamp time="19:05"] Jason didn't have a market for Pili Nuts at first. [spp-timestamp time="19:40"] What is "sprouting" of a nut vs the traditional roasting of nuts. Plus relating this to denature vs. undenatured processing of proteins. Making his nuts more bioactive and easier for the human body to digest. [spp-timestamp time="22:07"] How are we sourcing our food? Are you a hardcore, by the book, Paleo/Keto guy? [spp-timestamp time="23:09"] There is MSG on our nuts?! [spp-timestamp time="23:22"] Half the nuts in the grocery stores have MSG on them! Half the nuts in the grocery stores have MSG! - Jason Thomas [spp-timestamp time="25:15"] Pump me full of Pili Nuts! [spp-timestamp time="27:10"] I was driving up and down the west coast, sleeping in my trucks, doing demo's at stores. [spp-timestamp time="27:20"] They're not pine nuts, they're a tree nut. A lot of pine nuts are now imported from China and are low quality. [spp-timestamp time="29:00"] Jason employs local Phillipino labor, they go into the jungle and pick the nuts from the trees. They fill sacks and sell them at local traders. [spp-timestamp time="30:00"] Showing what Pili Nuts looks like before they sprout it. It almost looks like a small avocado. [spp-timestamp time="33:12"] Showing the raw nut on our live YouTube feed...

In this episode, Eian talks about the difference and similarities between the Paleo, Keto, and Low Carb Diets.