Podcasts about bocchicchio

Mike and Brian continue their chat on Book V of Mario Puzo's The Godfather. In it, we meet the Bocchicchio and find out just how important they will become to getting Michael home from Sicily.

It's the master of muscle himself, Dr. Ben Bocchicchio. He brings 5 decades of wisdom to this episode's discussion on high-intensity, low-volume training. Dr. Ben defies conventional wisdom in the fitness world with his approach. He explains why "less is more." And it's not just about building muscle - it's a fusion of dietary strategies and a workout regime his proven in his own life and thousands of his trainees for more than 5 decades. Dude knows his stuff. This episode explores the secrets behind muscle adaptation, fat metabolism, and the misunderstood roles of adrenaline and cortisol in your workout. Learn why those last few reps are the key to unlocking your body's true potential, and how high-intensity training can help you burn fat even when you're not in the gym. Dr. Ben teaches us how to combat age-related muscle loss through strategic strength training and dietary choices. He shares how a low-carb, high-protein diet isn't just for bodybuilders but is crucial for anyone looking to maintain robust health regardless of age. If you're intrigued by the power of protein, the importance of collagen and creatine, or simply looking for ways to surpass your strength thresholds, this is the fitness revelation you can't afford to miss. --------------------------Connect with Dr. BenWebpage: https://www.drbenbo.com/Twitter: https://twitter.com/drbenboBook: 15 Minutes to Fitness: https://amzn.to/48gwITQEmail: drbenbo.com@hotmail.comKeto-Mojo: https://keto-mojo.com/speakers/ben-bocchicchio/ Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. How to connect with Stay Off My Operating Table:Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro Recordings

What if you could get major benefits in a small amount of time? Listen to Dr. Ben explain how.

Episode 2426 - On this Friday's show Vinnie Tortorich welcomes back Dr. Ben Bocchicchio and they discuss getting more bang for your buck while exercising, zone 2, and more. https://vinnietortorich.com/2023/12/bang-for-your-buck-dr-ben-bocchicchio-episode-2426 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Bang For Your Buck Vinnie and Bo launch straight into exercise physiology and strength training. (2:30) Muscles don't count reps, they respond to load and tension. (5:30) Ben is talking about average people, not bodybuilders; his process gives a bigger bang for your buck. Ben talks about how to tell if the load you're working with is enough. (16:00) The Colorado Experiment by Arthur Jones shows that it doesn't need to take that long to build muscle. (22:00) Your muscles send multiple signals to various parts of your body for better functioning. (28:00) Weight training is the best for that.  Other exercises help, but Ben explains the different benefits. It would be best if you ate healthily too, to get optimal results. Sarcopenia is a challenge, but it can be beat. (40:00) You can always improve upon the function of the muscles. Muscle strength improves immunity and longevity. They talk about VO2 Max and Zone 2 training. (48:45) Vinnie explains the hows and whys of his workout. Don't think about what you can't do, focus on what you can do. (53:00) Dr. Ben Bocchicchio or (Dr. Ben Bo) can be found on X at @benbo. His website is . [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Listen in for part two of this incredible conversation with Dr. Bocchicchio. Touching on more science and personal experiences from his decades of research and applications of HIT, follow Dr. Ben as he delves deeper as we draw towards this discussions conclusion. If you have not listened to the Prequel or Part 1 be sure to get yourself in gear and catch up. You do not want to miss out, trust me. Dr. Ben Drbenbo.com  —————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ - ---------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO ----------------Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YYouTube channel www.youtube.com/ketonaturopath Podcast: https://www.buzzsprout.com/482971/episodes Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi's NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen                             ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ———————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath —————WHERE WE GET OUR Uric ACID FORA 6 METER ———————— https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM ————WHERE WE GET OUR GENOME SNP ANALYSIS DONE——————————— Strategene https://bit.ly/3iqCfka ——————————WHERE WE GET YOUR LABS DONE—————————————— https://www.UltaLabTests.com/ketonaturopath ————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— https://us.fullscript.com/welcome/drgoldkamp/signupWhy get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you'll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners 

Perhaps you think you know all about HIT, well I doubt it and you will too after listening to this interview with Dr. ‘Ben' Bocchicchio who developed this method of working out that anyone can do. He's worked with celebrities, athletes, paraplegics, cardiac patients to help them reach levels of strength and metabolic fitness none thought possible.   Seldom does any of us get the chance to not only talk with someone who really knows his material (he has two PH.Ds and a Masters degree) but someone who has 50 years experience with the medical, metabolic and the coaching of tens of thousands of clients and patients. Listen in as Dr. Ben Bocchiocchio shares some of his journey with us from his High School days to the history and the science behind his work. The "15 Minutes to Fitness:Dr. Ben's SMaRT Plan for Diet and Total Health" Author and man most associated with high intensity interval training as we know it takes us on a historical, educational, and scientific trip. Enjoy.                            —————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ - ---------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO ----------------Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YYouTube channel www.youtube.com/ketonaturopath Podcast: https://www.buzzsprout.com/482971/episodes Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi's NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen                             ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ———————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath —————WHERE WE GET OUR Uric ACID FORA 6 METER ———————— https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM ————WHERE WE GET OUR GENOME SNP ANALYSIS DONE——————————— Strategene https://bit.ly/3iqCfka ——————————WHERE WE GET YOUR LABS DONE—————————————— https://www.UltaLabTests.com/ketonaturopath ————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— https://us.fullscript.com/welcome/drgoldkamp/signupWhy get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you'll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners 

A clip show where experts I was fortunate enough to interview tell how to build and maintain muscle for healthy aging.

Can't believe that I've only interviewed Dr. Ben recently - about time! (though I did catch him for a brief video chat in San Diego, back in '16). Super discussion on muscle-building, health and longevity - the best ways to go about it. I discuss my love of the Whoop HRV/Sleep monitor device, and if interested in trying it I have a 20% off offer here: https://join.whoop.com/Ivor

Thank you for joining us for another episode of the Low Carb MD Podcast. Joining the show today are two powerhouses in the low-carb/keto and exercise world—Drs. Ben Bocchicchio and Ted Naiman. Dr. Ben Bocchicchio is a living legend in the fitness and nutrition world. Since founding the concept of sports conditioning in 1973, Dr. Ben has been using his vast knowledge to help people with weight reduction, cosmetic enhancement, general fitness, and rehabilitation. He is the creator of the revolutionary S.Ma.R.T.-EX™ training system and has been inducted into the National Fitness Hall of Fame. Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. In their conversation, Brian, Tro, Ben, and Ted talk about how to start exercising when you are just starting out, interval versus zone 2 training, how behavior is related to exercise, the relationship between certain types of exercise and hunger, doing more exercise versus doing harder exercise, exercising with the goal of greater and more diverse mobility, exercise for relative versus absolute strength, to what degree (if any) volume and variety matter when it comes to exercise, how to separate your exercise times for maximal effect, exercise supplements like creatine, protein consumption targets for various goals, protein absorption, and adding fats. For more information, please see the links below. Thank you for listening! Links: Dr. Ted Naiman: Twitter Website Dr. Ben Bocchicchio Website Twitter Dr. Brian Lenzkes: Website Twitter Dr. Tro Kalayjian: Website Twitter Instagram

Episode 2116 - On this Friday's show, Dr. Ben Bocchicchio joins Vinnie Tortorich to talk about "The Colorado Experiment", Nautilus machines, muscle building for everyone, and more. https://vinnietortorich.com/2022/06/colorado-experiment-bocchicchio-episode-2116/ PLEASE SUPPORT OUR SPONSORS THE COLORADO EXPERIMENT Vinnie and Dr. Ben discuss part of the history of the Nautilus brand of weight-training machines. They discuss what The Colorado Experiment was, and how it increased awareness of what gains could be achieved by isolating muscle groups. Both Vinnie and Dr. Ben leaned heavily on Nautilus for training. They go on to discuss the real benefits of slow resistance and isolating muscle groups. Vinnie tells a brief story of a nickname he earned in college. RECOMMENDATIONS AND THE BENEFITS OF MUSCLE GAIN Vinnie asks Dr. Ben his opinion on the best training regimen. Dr. Ben recommends "working hard, not working a lot". The muscle system is the most potent stimulator for fat burning and brain health. This works whether you have a little to lose, a lot to lose, or have challenges like diabetes. Muscle training can benefit everyone. They discuss why it's best to start with large muscle groups and finish with smaller muscle groups. Vinnie and Dr. Ben share their opinions about supplements and which to avoid. Unfortunately, dangerous types of supplements and drugs have caused death in young bodybuilders. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Salt Lake based actor and acting teacher Charla Bocchicchio talks to us about the life of a working actor, the acting process and her best celebrity encounter (you won't want to miss this one.) Charla's IMDB Charla's Website Charla's IG How to Poop at Work - PooPourri.com Apple Event Appearance Unsane Trailer - Shot on iPhone 7 Jump Seat Trailer Cover art by Sage Turk - IG: @sageadoodledo We want to hear from you! Contact us at take43podcast@gmail.com Like our intro song? Get a free trial of Epidemic Sound by clicking the link below. Try Epidemic Sound for your videos! Dru - www.43productions.com Instagram - @drut43 www.youtube.com/c/43productions Aaron - www.aaroncolborn.com Twitter - @aaroncolborn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/take43/support

Dr. Ben Bocchicchio has been an advocate of slow strength training and a low-carb diet since 1973. He was on the leading edge of Nautilus training and had a professional relationship with Arthur Jones as the world became familiar with the exercise machines Jones called "the thinking man's barbell".  In this interview Dr. Ben Bo is fresh off giving a lecture at the Low Carb USA conference in San Diego. Topics discussed include the anti-inflammatory effects of slow resistance training and an in-depth look at how a low-carbohydrate diet contributes to health and longevity. 

Dr. Ben Bocchicchio or Dr. Ben, as he prefers to be called, is a national leader in exercise science, fitness and health for 40 years. He's built his success by combining science with effective body conditioning and technology to produce optimum health, fitness, rehabilitation and weight loss for every body type. His focus is recalibrating the body's metabolism using slow resistance training with significant weights during two 20 minute a week workouts. It's a revolutionary way to think about exercise, one which he has conducted and published research on to back up his claims. According to his most recent research, one of these 20 minute workouts is equal to 3.5 hours of cardio work. As the creator of slow resistance training in 1974, a mainstream fitness technique used by trainers nationwide, Dr. Ben has been featured or sourced in more than 200 books, articles, medical journals and studies. A highly sought-after fitness consultant, Dr. Ben has advised on The U.S. Olympic Committee, The National Football League, Major League Baseball, World Team Tennis, numerous major college athletic programs and served as the training program developer for Total Gym™. His client roster includes world-class athletes, A-list celebrities and some of the industry's top trainers -- his reach extending to tens of thousands of clients nationwide. Also the author of 15 Minutes to FITNESS: Dr. Ben's SMaRT Plan for Diet and Total Health. Ben is also very knowledgeable and engaged on the topic of preventing diabetes and exercise to maximize health before you fall ill. Find him at his website www.drbenbo.com Twitter: https://twitter.com/drbenbo YouTube: https://www.youtube.com/channel/UCGonLQTYJ7Jneu_Niwktt3w/featured This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Ben Bocchicchio has been innovating and paving the way in the fields of fitness, exercise, and health since the 1970s. He is the founder of Sports Conditioning in Staten Island, Cardio Management Systems, and is the creator of the S.Ma.R.T.-EX fitness and dieting program. Additionally, Dr. Ben is a scientist, a researcher, and was commissioned as the first legally accepted expert witness in the fields of fitness and exercise. In this episode, Drs. Tony and Ben discuss the S.Ma.R.T.-EX program, the importance of muscle development as an anti-aging, cancer preventing, and disease preventing measure, why dietary fat is not bad for you, why sugar is the energy source people should really be worried about, why diet and exercise are so effective when done together, and the benefits of stretching. Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.    Links:   Low Carb USA Promo Code: NEST   Dr. Ben Bocchicchio: Website Twitter Book YouTube   Dr. Tony Hampton: Book Website Instagram Account Facebook Page LinkedIn Account Youtube Account Advocate Aurora Healthcare Profile Dr. Hampton's Low Carb Corner (Diet Doctor)

Thank you for tuning in for another episode of Life's Best Medicine. Dr. Ben Bocchicchio is a living legend in the fitness/nutrition world. He has degrees in the fields of Health and Exercise at all levels of higher education and, since he founded Sports Conditioning in 1973, has been using his vast knowledge to help people with weight reduction, cosmetic enhancement, general fitness, and rehabilitation. He is the creator of the revolutionary S.Ma.R.T.-EX™ training system and has even been inducted into the National Fitness Hall of Fame. In this episode, Ben tells the story of how he discovered and got started in sports, fitness, and nutrition. He also shares some important life lessons he learned from his father and others over the course of his life. Additionally, Brian and Ben discuss the value of integrity and not getting involved with people who do not value integrity, how exercise is essential for maintaining weight loss, the value of maintaining a healthy skepticism, the amazing host of positive effects that exercise and discipline has on a person, the physiological benefits of relaxing and de-stressing, and why it is important to always consider a patient's needs as an individual. Life's Best Medicine According to Ben: “Be ready for the opportunities. There is stuff to enjoy in everything you do—sit back and appreciate it. Be grateful that we get to be where we are. Make the best of it and do the best you can for your family, yourself, and the people that you deal with.” Thank you for listening. Have a blessed day and stay healthy!   Links:   Dr. Ben Bocchicchio: Website Spark (Book by Dr. John Ratey) Twitter   Dr. Brian Lenzkes:  Website Low Carb MD Podcast   Simply Snackin'

Thinking about getting into acting?  I talk with Charla Bocchicchio, one of the top actresses in the State of Utah.  I sat down with Charla, to discuss what you need and what to look for if your just starting out as an actor.  Enjoy!Dr. Corey's Website: http://www.drcoreysondrupdc.comDr. Corey's Facebook page: Corey Sondrup, DCInstagram: @coreysondrupdcTikTok: @drcoreychiroCharla's info: Facebook: Charla Bocchicchio (Cochran)Website: http://www.charlactor.com

Charla shares the story of losing her daughter to this common ailment, and her desire to end the stigma around it so that we can begin to treat it with compassion and empathy rather than shame and fear.

Dr Ben Bocchicchio (drbenbo @ hotmail.com) has been an innovator and leader in the fields of fitness, exercise, and health since the 1970s. He founded Sports Conditioning in Staten Island and developed programs for weight reduction, cosmetic enhancement, general fitness, and health and rehabilitation. Dr Ben owned and supervised a number of private fitness and health centers from the early 1970s. He also developed and owned spine and cardio vascular rehabilitation centers, where he used his S.Ma.R.T.-EX™ program. Listen to my previous podcasts with Dr. Ben HERE.  This week, Dr. Ben talks about virtual personal training for clients who are deconditioned, overweight, or seniors, advantages of resistance bands, how to use bands efficiently in your virtual workout sessions, and much more.  For band orders: contact Lifeline Fitness - Joyce 618) 392-0408. Ext: 4238 Grow your virtual personal training business For all of the show notes, links and resources - Click Here

Charla Bocchicchio is an actress, an acting coach, and an author. She has appeared on Hallmark movies, the television series Yellowstone, as well as commercials. Charla and Chaz talk about what got Charla into acting the first place, what she looks for in scripts and characters, and how she keeps the passion aflame with the craft itself. Follow Charla Bocchicchio on Facebook/Twitter/Instagram: @charlaactor You can find the latest of Charla's work on https://www.charlaactor.com/ You can find Charla's book on https://www.mynewnormalbook.com/ Follow Chaz on Twitter/Instagram/Letterboxd: @yaboichazzeh Follow the Podcast on Facebook, Instagram, Twitter: @overunderpodcst Music by: Jared Hill Campbell Be sure to subscribe, follow, and leave comments!

In part two of this week's episode, Charla Bocchicchio continues her story of how a fentanyl overdose took her daughter from her. We dive into Charla's thought process when she decided to write a book about the loss of her daughter and how it helped ease her pain throughout the project. For more information on Charla's story, you can visit her website at https://www.charlaactor.com/ or by grabbing her book on Amazon at https://www.amazon.com/My-New-Normal-Mothers-Epidemic-ebook/dp/B081BTTR84

In this week's episode, Casey Scott and Dr. Matt Woolley are joined by award-winning actress, Charla Bocchicchio, to recall how her daughter, Cassidy, struggled with anxiety and addiction at an early age. We also talk about Cassidy's heroin use as a 15-year-old and how experimenting with such a dangerous drug caused havoc for her throughout her early adult life. Then we talk about how a fentanyl overdose took Cassidy's life in November of 2016. For more information on Charla's story, you can visit her website at https://www.charlaactor.com/ or by grabbing her book on Amazon at https://www.amazon.com/My-New-Normal-Mothers-Epidemic-ebook/dp/B081BTTR84

Dr. Ben Bo has been practicing low carb lifestyles and slow high intensity resistance training since 1974, and his message is more prescient now more than ever. We have all heard that "you can't out run a bad diet." Dr. Ben says "Not so fast." He has a better way to exercise that does help with weight loss, metabolic health, and overall fitness. I know you will appreciate his perspective and his easy to do exercise program.

This is a quick summary of the major point, and the important points, that Dr. Ben Bocchicchio presented. I did this quick podcast to make sure the basics were understood and could be implemented by everyone. Dr. Ben Bocchicchio was WAAAAY a head of the others. At a time when Aerobics were all the range Dr. Ben was changing lives both in the hospital and in the gym. Hope you enjoy this.Got questions…. Send them in. We got answers.Simply email me at drgoldkamp@ketonaturopath.comShow Links:Just 15 minutes, twice a week for optimum Metabolic HealthBen Bocchicchio - Synergy: High Intensity Exercise /Low Carb Buy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathUntil next time, Dr. Karl

Dr Ben Bocchicchio (drbeno@hotmail [dot] com) has been an innovator and leader in the fields of fitness, exercise, and health since the 1970s. He founded Sports Conditioning in Staten Island and developed programs for weight reduction, cosmetic enhancement, general fitness, and health and rehabilitation. Dr Ben owned and supervised a number of private fitness and health centers from the early 1970s. He also developed and owned spine and cardio vascular rehabilitation centers, where he used his S.Ma.R.T.-EX™ program. Dr. Ben has continued his work in the fields of fitness, wellness, and health to this day. He currently maintains a private fitness and health practice in Arizona. This successful business includes medically managed weight loss programs that combine prescription medication therapy, nutritional counselling, and supervised exercise. Now in his 70s, Dr. Ben continues to train regularly using his S.Ma.R.T.-EX™ training system. This enables him to maintain a high level of strength, significant muscle mass, and low body fat. He continues to be a much sought-after expert and consultant by corporate, educational, and individual clients. Check out Dr Ben’s book – 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health We discuss: The HIT Business focus: Aesthetic vs Health The hormonal benefits of high intensity strength training Dr Ben's current training and diet regime … and much, much more Get access to blueprints and a community to help you grow your high intensity strength training business - Click Here This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $500 OFF install, please go to ARXFit.com and mention Corporate Warrior in the how did you hear about us field – Learn more HERE For all of the show notes, links and resources - Click Here

Listen in for part two of this incredible conversation with Dr. Bocchicchio. Touching on more science and personal experiences from his decades of research and applications of HIT, follow Dr. Ben as he delves deeper as we draw towards this discussions conclusion. If you have not listened to the Prequel or Part 1 be sure to get yourself in gear and catch up. You do not want to miss out, trust me. Dr. Ben Drbenbo.comDr Ben's BookBuy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathUntil next time, Dr. Karl

This week we are joined by Dr. Ben Bocchicchio, a doctor of exercise physiology.  Dr. Ben began low carb eating and fasting interventions in the 1970's.  He is one of the fathers of high intensity interval training (HIIT). He created slow resistance training in 1973 now called  SMaRT training (Slow, Maximum, Response Training). His book "15 Minutes to Fitness" is the bible for combining controlled carb eating with high intensity exercise for all populations.  Dr. Ben will likely change your view of the importance of exercise.  Thank you for listening.  Contact info:  Phone: (480) 206-5017.   Email: drbenbo@hotmail.com Website: drbenbo.com Book: https://www.amazon.com/15-Minutes-Fitness-SMaRT-Health/dp/1590794230/ref=sr_1_1?ie=UTF8&qid=1548401764&sr=8-1&keywords=15+minutes+to+fitness Visit Dr. Brian Lenzkes website: https://www.LowCarbAdvisor.com Visit Dr. Tro Kalayjian website:  https://www.doctortro.com  

Dr Ben Bocchicchio has been an innovator and leader in the fields of fitness, exercise, and health since the 1970s. He founded Sports Conditioning in Staten Island and developed programs for weight reduction, cosmetic enhancement, general fitness, and health and rehabilitation. Dr Ben owned and supervised a number of private fitness and health centers from the early 1970s. He also developed and owned spine and cardio vascular rehabilitation centers, where he used his S.Ma.R.T.-EX™ program. In the early 1980s, Dr. Ben founded Cardio Management Systems and used resistance training as an intricate part of Phase 2 Cardiac Rehabilitation. This was the first documented and formal use of such exercise and is now commonplace protocol. In the mid-1980s, Dr. Ben became the exercise physiologist for Lehrman Back Centers in Miami Beach, Florida. Dr. Ben has continued his work in the fields of fitness, wellness, and health to this day. He currently maintains a private fitness and health practice in Arizona. This successful business includes medically managed weight loss programs that combine prescription medication therapy, nutritional counselling, and supervised exercise. Now in his 60s, Dr. Ben continues to train regularly using his revolutionary S.Ma.R.T.-EX™ training system. This enables him to maintain a high level of strength, significant muscle mass, and low body fat. He continues to be a much sought-after expert and consultant by corporate, educational, and individual clients. Check out Dr Ben's book - 15 Minutes to Fitness: Dr. Ben's SMaRT Plan for Diet and Total Health In this episode, we cover: The origins of SuperSlow Classic tales with Arthur Jones Dr Ben's business success High intensity strength training: Short vs long workouts Bodyweight vs machines Potential problems with Timed Static Contraction training Maximising hypertrophy Workout technique … and much, much more   Get access to more from Dr Ben on SuperSlow and Fitness Business in the HIT Business Membership here This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $500 OFF install, please go to ARXFit.com and mention Corporate Warrior in the how did you hear about us field – Learn more HERE For all of the show notes, links and resources - Click HERE

Dr. Vincent “Ben” Bocchicchio, doctor, author, and health-oriented fitness expert delivers an interesting and important analysis of the body, exercise, and diet connection, and how we can all make positive changes that will improve our health significantly. Bocchicchio has over 40 years of experience in the fitness and health industry. He is a sought-after expert whose practical methods for achieving optimal health combine science with effective body conditioning and technology for top results in weight loss, and fitness. Dr. Bocchicchio was the pioneer developer of slow resistance training, a fitness technique that literally revolutionized the way people exercise.   Bocchicchio's book, Fifteen Minutes to Fitness: Dr. Ben's Smart Plan for Diet and Total Health, outlines a sensible and rational approach to diet and exercise. Bocchicchio's method produces significant results by working with physiology and it is a must-read for fitness and health professionals. Bocchicchio discusses his early years as a serious athlete and the fitness experts who influenced his journey. He talks about the history of health and fitness and the struggle to bring good fitness ideas into mainstream consciousness.  The fitness guru discusses the development of his celebrated slow resistance training techniques known as ‘smart training.' He describes his program as high intensity and it has garnered successful results for many of his clients and followers, from elite athletes to the average health-conscious person. As he details, his program requires just two 15-minute sessions per week to see a real impact on health and energy, as well as increase of metabolism. Bocchicchio provides insight on his thoughts behind the development of the smart training techniques. Bocchicchio states that he wanted to look at how our earlier ways of living impacted good health. He talks about how early humans did not have carbohydrates but had to exist on fish and fowl that required humans to hunt, which was an intensive workout.  Bocchicchio provides some detailed information on insulin resistance and the negative impact of carbohydrates, and how our bodies truly don't need them. He describes the process of fat cell storage, and how the prevalence of sugar in so many of our foods is leading to health problems. Essentially, Dr. Bocchicchio states that the consumption of carbohydrates is akin to ingesting insulin. And while a full diet and exercise plan is the best option, simply cutting carbohydrates is one step that everyone can take for their health. And Bocchicchio goes in-depth about the methods our bodies use to burn fat and sugar, and how fasting can provide an opportunity for the body to initiate an intensive energy burning process. When we eat, as Bocchicchio states, we are sending a metabolic signal to our bodies to store energy, and when we fast we are telling our bodies to burn energy. He outlines how intermittent fasting can be an option for people who want to stimulate their burn.  Bocchicchio details the many types of exercise and workout plans that people invest their time into, and he stresses the importance of high-intensity exercise because it releases adrenaline, which in turn forces the body to release stored fat. He explains that steady state cardio exercise is good for overall health but that it will not change one's metabolic status or make the body leaner. He states that in order to achieve the best results for metabolic purposes, essentially pushing the body to burn more energy, that we must work harder at a high-intensity level, which can only be done in short blocks of time due to the intensity it requires.  The diet and fitness expert delivers an intensive overview of other factors that drive insulin resistance and the dangers of sugar loading. He talks about exercise techniques and gives specific examples of methods that everyone can use to improve their exercise regimens and general health. He discusses safe, productive, and intermittent exercising and the benefits of keeping a regular routine. Bocchicchio explains his personal workout routine and the advantages of working each set of muscles to failure, thus pushing the workout to a high-intensity level that maximizes the metabolic benefits. And he wraps up his thorough analysis of health and fitness by discussing some of his partnerships with various fitness groups and brands, as well as the tools one can use to exercise efficiently and intensely, for optimum health.

The morning of November 11, 2016 began like any other Friday morning for Charla Bocchicchio. She woke up to her alarm going off and was ready to get out of bed for an early morning yoga practice to kick off her weekend. And just like the rest of us, she grabbed her phone to see what she might have missed during the sleeping hours of the night. But unlike the rest of us, she found a throng of missed calls and text messages from her ex-husband, Chris Cochran, including a daunting notification: “Cassidy Aspen Cochran was born June 22, 1994.” Without hesitating Bocchicchio quickly called Cochran to hear the thing every parent dreads to hear; “She’s gone, Cassidy’s gone, she’s dead.” Cassidy, only 22 years old, had passed away of an opioid overdose. High does of fentanyl had been found in her system by the medicinal examiner. Cassidy and her boyfriend Frank thought they were taking heroin, but it ended up being something more lethal. Across the nation, fentanyl is now the fifth most common drug involved in overdose deaths. Counterfeit pills are common on the street, but with fentanyl, one person may take a fake pill and use it and the next person make take the pill and die almost instantly. In Cassidy’s case, according to the medical examiner, she unknowingly injected a lethal dose of it. In 2016, more Americans died of drug overdose than died in the Vietnam War. Two-thirds of those overdose deaths were from opioids. The opioid addiction is on the rise and is being referred to as an epidemic, but yet it has still not been declared a public health crisis by the Utah Legislature. Joining us today is Cassidy’s mother Charla Bocchicchio to help spread awareness about the opioid epidemic by sharing Cassidy’s story.