Feeling To Healing With Elizabeth Krause

Tune in to hear what they are! Thank you to everyone who has supported me on this podcast! Follow me over on IG @iamelizabethkrause and make sure you subscribe to Your Signature Voice or find the show on your favorite podcast app! The post Exciting Things Are Happening! first appeared on Welcome.

Life is meant to be fun. Our purpose as a collective isn't to suffer but to find joy in the little things and live life in the present moment. In today's episode with Heather, we chat about her journey of remembering why she is here and how she is meant to serve the world. She… Continue reading What is Dharma and How to Have More Fun with Heather Love The post What is Dharma and How to Have More Fun with Heather Love first appeared on Welcome.

Once we physically move past certain challenging situations, it doesn't mean they don't leave an emotional impact on our lives. Whether something happens to us in our younger years or as young adults, it is important to understand that if we keep pushing the hard stuff away, it keeps us from living a life that… Continue reading How to Start to Break Free from Emotional Pain – with Petia Kolibova  The post How to Start to Break Free from Emotional Pain – with Petia Kolibova  first appeared on Welcome.

Saying yes to opportunities is a wonderful thing to do. However, it is important to pay attention to signs, people and the way you feel when you are actually apart of these opportunities that come into your world. I have learned a ton about myself and my boundaries lately and I wanted to share my… Continue reading Discernment and Boundaries within Opportunities The post Discernment and Boundaries within Opportunities first appeared on Welcome.

What is acupuncture? What is Chinese Medicine? Dr. Devon and I chat how these modalities can be used to treat the body as a whole to bring us more back into balance and harmony. Dr. Devon Bodenhorn is a board certified licensed acupuncturist and massage therapist with a doctorate in Acupuncture and Chinese Medicine from… Continue reading Holistic Healing with Acupuncture and Chinese Medicine – with Dr. Devon Bodenhorn The post Holistic Healing with Acupuncture and Chinese Medicine – with Dr. Devon Bodenhorn first appeared on Welcome.

Real talk all about the masculine and feminine energy and childhood shadow work in this episode. We have to start being fully aware of how these things we virtually ingest in our lives are impacting us. If something is making you feel unworthy it's not worth having it in your life. I hope you enjoy… Continue reading Self Awareness in the World of Social Media The post Self Awareness in the World of Social Media first appeared on Welcome.

Astrology is a beautiful tool to use in exploration of the self and spiritual journey. In this conversation with Megan, she breaks down what astrology is along with the understanding of the Sun, Moon and Rising sign. She explains how we can use each of these to unpack and uncover more about who we really… Continue reading Astrology and Exploring The Self with Megan Hanna The post Astrology and Exploring The Self with Megan Hanna first appeared on Welcome.

There is a sense of peace that comes when we truly allow ourselves to feel, to cry, to rage. I questioned whether or not to share this, but I wanted you to see that every single person that you see online, or hear on a podcast is human, too. It's time to start normalizing emotions.… Continue reading There is Beauty in the Breakdown The post There is Beauty in the Breakdown first appeared on Welcome.

Human Design. What is it and Why is it important? I sit down with Pam December who has such a beautiful way of explaining this modality that can assist us in unlearning and learning who we are and how we function in the world. I know you are going to love this conversation! Pam December… Continue reading What is Human Design and Why it's Important – with Pam December The post What is Human Design and Why it's Important – with Pam December first appeared on Welcome.

Courage requires confidence and confidence requires courage. I share three things that I have incorporated into my life to help build my confidence and by doing so has allowed me the courage to do things I never thought I could. Even the smallest changes in our lives tell our brain that we really CAN do… Continue reading Creating More Courage and Confidence The post Creating More Courage and Confidence first appeared on Welcome.

How do we balance our hormones? How do we begin to tune into our cycles? If you ever asked yourselves these questions you will want to listen to this episode! I was so honored to interview one of my dear friends, Allie McFee, on today's podcast. We talk about how hormones play major part in… Continue reading The Power of Hormonal Health – With Allie McFee The post The Power of Hormonal Health – With Allie McFee first appeared on Welcome.

When was the last time you shocked your body? I mean, did something that made your heart skip a few beats? Anything new can trigger this response in the body, but it is actually a good thing! Why? This means growth. This means healing. I hope you enjoy this episode! Follow me on Instagram @iamelizabethkrause… Continue reading Taking Risks Can Help With Healing The post Taking Risks Can Help With Healing first appeared on Welcome.

So many mic drops in this episode! Sherry and I chat about Self love, compassion, gratitude, imposter syndrome and many other beautiful topics. Sherry Fagin is a mom, a wife, a yoga/meditation teacher. She is a writer in the making and a soul doing the best she can! She is a joy and spiritual junkie!… Continue reading Letting Go and The Importance of Self Love – With Sherry Fagin The post Letting Go and The Importance of Self Love – With Sherry Fagin first appeared on Welcome.

I wanted to share some things I am currently struggling with on today's episode and what I am doing about it. Even though it is so much quicker for me to bounce back energetically than it was 5-10 years ago, I still struggle with my ego. The difference is that I now incorporate tools that… Continue reading How To Get Out of Your Own Way The post How To Get Out of Your Own Way first appeared on Welcome.

On today's podcast episode, I chat with Amanda Huffman, who has some great pieces of wisdom to share about what she has learned throughout her healing journey. She is now instilling ways to work through difficult times with her young family through the trauma she has faced. We also chat about the importance of boundary… Continue reading Turning Pain into Purpose – With Amanda Huffman The post Turning Pain into Purpose – With Amanda Huffman first appeared on Welcome.

In today's episode, I am speaking to all the mama's out there. I share my experiences and definition of what it means to be a conscious parent. I truly believe that healing and being aware of our own triggers can change the trajectory of how our children grow up along with what they believe to… Continue reading Conscious Motherhood The post Conscious Motherhood first appeared on Welcome.

On today's podcast episode I chat with the amazing Jo Buer! We talk about what the power of writing can do to carry us through those uncomfortable moments.  We also chat about the duality of who we are as individuals and why the darkness we face can still bring us a glimmer of light.  Jo… Continue reading Moving Through the Uncomfortable – With Jo Buer The post Moving Through the Uncomfortable – With Jo Buer first appeared on Welcome.

Today I will be sharing a podcast episode where I was interviewed about my story, my healing journey and how writing has been made a major impact on my life. I hope you can find some inspiration from this episode with whatever obstacles you may be facing in your own life. A big thank you… Continue reading Feeling to Healing Through Writing The post Feeling to Healing Through Writing first appeared on Welcome.

On today's Episode, I talk to the beautiful Thirmanda Zavala. Thirmanda is the founder of Health Coaching With Thirmanda Zavala and the host of the A Woman Worth Healing Podcast. She is also both a Functional Medicine Certified and National Board Certified Health and Wellness Coach. She is a mother of two, a wife, healing… Continue reading How Our Emotional Body Can Impact Our Physical Body – With Thirmanda Zavala The post How Our Emotional Body Can Impact Our Physical Body – With Thirmanda Zavala first appeared on Welcome.

Wow! It's February 1st! Where did the time go? On today's episode I wanted to talk about something that I have been observing while watching my son, who turns 1 this upcoming weekend. I think this example is a great reminder to look at our lives with curiosity and less pressure to “get it right!”… Continue reading Life Lessons From Children The post Life Lessons From Children first appeared on Welcome.

Celina Rosso is an Intuitive Business Mentor who supports healers and alternative business owners in growing their businesses in a way that fully honors the full spectrum of their self expression. She helps entrepreneurs come home to their intuitive knowing through holistic healing, humanity led marketing practices, wealth expansion, and nervous system regulation. Celina believes the key to… Continue reading How To Ground Into Your Intuitive Power – With Celina Rosso The post How To Ground Into Your Intuitive Power – With Celina Rosso first appeared on Welcome.

On today's episode of the Feeling To Healing podcast I share the number one thing I think is the most important to incorporate into your life if you want to grow. Deep down you may be ready for a spiritual upgrade, or a deeper knowing of your inner truth. It all comes down to the… Continue reading This Change Can Impact Your Habits The post This Change Can Impact Your Habits first appeared on Welcome.

My guest today is Kacey Laird. She is a mother of two,  a small business owner and the host of “God Bless Our Hot Mess” podcast launching in January, 2022. She's been through a lot the last several years and her whole world was turned upside down. She was in a dark & unhappy place… Continue reading Finding Blessings Through The Hard Times – With Kacey Laird The post Finding Blessings Through The Hard Times – With Kacey Laird first appeared on Welcome.

Happy 2022! We get so excited around this time don't we? It's a fresh start, but with this conversation today I wanted to put a spin on the “new year, new me” concept we are familiar with.  Remembering who we are, on a soul level is what I believe will ultimately make this new year… Continue reading New Year…Remembering You The post New Year…Remembering You first appeared on Welcome.

On today's episode, I chat with Jessica Garza who is the host of the Garzathinks: Reading Helps Anxiety podcast. She created this podcast because in her struggle of figuring out how to cope with her anxiety she found that reading plays a big factor in helping reduce her anxiety. She know that she is not… Continue reading How Reading Helps Manage Anxiety – With Jessica Garza The post How Reading Helps Manage Anxiety – With Jessica Garza first appeared on Welcome.

In this solo episode, I share what I'm recently going through in my emotional and physical body. I feel like I am going through another transformation. One that comes back to my femininity. I have been reading a book that has taken me down a path that I am beginning to discover parts of myself… Continue reading What Does It All Mean? The post What Does It All Mean? first appeared on Welcome.

Sofiya Mariya is the Creatrix of Womb Alchemy, a licensed acupuncturist, and a priestess of the Magdala Rose Mystery School. Her Womb Alchemy coaching business is dedicated to helping women reclaim their womb as their sacred portal of creation by transforming their pain into power. She weaves wisdom from many traditions creating a deep life-changing… Continue reading How To Connect Back To Your Power – With Sofiya Mariya The post How To Connect Back To Your Power – With Sofiya Mariya first appeared on Welcome.

Erin is a certified anxiety coach and certified breathwork facilitator with a Master's degree in counseling.  Her passion is encouraging and empowering you to live your life as the best version of you, which you can do with less stress and anxiety.  Erin helps you get to the root of your anxiety in order to Heal… Continue reading What Exactly Is Anxiety and How Do We Manage It – With Erin Kimbrell The post What Exactly Is Anxiety and How Do We Manage It – With Erin Kimbrell first appeared on Welcome.

In this solo episode, I open up about what I experienced in my previous marriage. I've skimmed the surface from time to time, but I decided it was time to share a little bit more about what I experienced in hopes that another woman will know that she is not alone.  When we think about… Continue reading This Doesn't Get Talked About Enough The post This Doesn't Get Talked About Enough first appeared on Welcome.

On today's episode, I have such a beautiful guest! Her name is Jaelle Moss from Indianapolis, Indiana. She is a full-time stay-at-home mom and business owner. She is the founder of Jaelle's Creations Co., a unique & intuitively made jewelry & home decor business. Outside of being a business owner and mother, she enjoys having… Continue reading Why Asking For Help Is Worth It – With Jaelle Moss The post Why Asking For Help Is Worth It – With Jaelle Moss first appeared on Welcome.

Have you ever felt unworthy? I think we all have at some point in our lives. Maybe it's been in your relationships, at your job, as a mother, friend, daughter. To me, shame and unworthiness go together. Where do these feelings of unworthiness come from?  You aren't alone, but how much of those thoughts are… Continue reading How To Help Feelings of Unworthiness The post How To Help Feelings of Unworthiness first appeared on Welcome.

You are going to love this interview! I couldn't think of a better way to kick off this relaunch than with this beautiful chat with Michelle. Michelle is the owner of Elixir Apothecary, a crystal and botanical-infused skin and body care company dedicated to enhancing your skincare rituals.Michelle and I dive into conversations around motherhood… Continue reading Navigating Life, Lessons on Worthiness, Remembering Self Care with Michelle Slote The post Navigating Life, Lessons on Worthiness, Remembering Self Care with Michelle Slote first appeared on Welcome.

REVAMPING AND IT FEELS GOOD! Welcome to the Feeling To Healing Podcast. Here is a little preview of what this new show is about and what is to come. So excited that you are here! Make sure you subscribe on Itunes or follow on Spotify so you never miss an episode. Don't forget to leave… Continue reading Introducing Feeling To Healing The post Introducing Feeling To Healing first appeared on Welcome.

Bye Bye Fempowerment Podcast! You've treated me well. You've served your purpose. This podcast is getting a makeover. It's transitioning into something that feels more aligned with myself and with my newly created brand and vision “Write To Feel”.  I leave you in this episode asking you questions about what truly lights you up and… Continue reading Set Your Soul On Fire The post Set Your Soul On Fire first appeared on Welcome.

A lot has happened since my last episode. In today's episode, I catch you up about where I've been on my life and business journey. I talk about the word shame and how I have pulled myself through the feeling of shame that comes with so much transition. Give yourself permission to explore what lights… Continue reading I've Felt Shame…Have You? The post I've Felt Shame…Have You? first appeared on Welcome.

You will not believe what happened to me last week! In this episode, I share a story that just goes to show how much the Universe is working with me to show me where I need to focus my attention to do my soul healing work. By doing this I am automatically becoming more aligned… Continue reading The Universe Is Supporting You The post The Universe Is Supporting You first appeared on Welcome.

Vulnerability….It's Scary. It takes a lot to share your story or why you feel a certain way about a particular topic. My goal with this episode is to share a little bit more about what I have personally been going through when it comes to growing my business along with what I have released. I… Continue reading Vulnerability Is Needed The post Vulnerability Is Needed first appeared on Welcome.

Holla…I'm BACK with another podcast and back on Insta! Transitioning back on social media and the topic of transitioning in my business is what this podcast is about today. I chat about why I am feeling called to do something in the creative space and what was holding me back from really going after it… Continue reading Transition Can Be Beautiful The post Transition Can Be Beautiful first appeared on Welcome.

I have shared about patience before, but this episode goes a little bit deeper. I even share a specific card pull (for all my spiritual lovers) with regards to patience that I found super helpful. I hope it is helpful for you as well!  I am still off of social media and it's been wonderful,… Continue reading How To Overcome Overwhelm The post How To Overcome Overwhelm first appeared on Welcome.

Whoa, Detox! It's been great! Making the choice to remove my self from social media has been a real eye-opener for me. It has really helped me evaluate my own beliefs and what I want out of life. Take a listen and just maybe you can take away some ideas or create your own with… Continue reading This Is Good For The Soul The post This Is Good For The Soul first appeared on Welcome.

It's been a minute, my friends! In this episode, I share with you some of the little changes coming to the podcast and why I am doing this. Overwhelm is a real thing, but we have the power to ask ourselves questions about how we can lighten our load, even if it is things that… Continue reading Pushing Away The Overwhelm The post Pushing Away The Overwhelm first appeared on Welcome.

In this episode I share how I have taken what some may say is a very boring business and used my gifts to make it my own through the power of creation. It's time to start using your gifts!  Reach out to me on Instagram @iamelizabethkrause The post How Can You Start Connecting? first appeared on Welcome.

Today I share about how my daughter has taught me lessons about myself through her growth. I suggest a really fun experiment that you can do to start viewing life a little differently!  Please subscribe, rate and review the podcast!  Say hello to me on Instagram @iamelizabethkrause The post This Could Be A Fun Experiment first appeared on Welcome.

Your past doesn't define you. You are allowed to evolve, change and incorporate new ideas into your life and business. I'm guilty of going back in my past and digging up old thoughts about what “I could have done.” I am continuing to allow myself to stay open to new possibilities.  Follow me on Instagram… Continue reading If I Knew Then What I Know Now The post If I Knew Then What I Know Now first appeared on Welcome.

In today's episode I share with you why it's important to take care of yourself, even if you only have a little bit of time. I share how this can have a positive impact within your life. Small steps create big change. Don't forget to subscribe to the podcast!  The post Make Time For Yourself first appeared on Welcome.

Happy Summer Solstice! This is the time for growth and renewal. In this episode I share how you can release the old and embrace the new.  Follow me on Instagram @iamelizabethkrause  The post It's Time For New Energy first appeared on Welcome.

No mic today, but I just had to share. We need more compassion with ourselves. The ups and downs of business is no joke. I hope you can find a little encouragement from today's episode.  Follow me @iamelizabethkrause and please share this podcast with another female that you think would love this podcast!  The post We Need More Of This first appeared on Welcome.

A little pep talk for you today. Hold on to your vision. It's there for a reason.  Let's Connect on Instagram @iamelizabethkrause The post This Is Your Reminder first appeared on Welcome.

Today I am sharing with you the thing I have found to really help me excel in my business and help me with my growth as a woman in general. It's something so simple, really. Tune in!  Follow me on Instagram @iamelizabethkrause The post This Can Help You Excel In Your Business first appeared on Welcome.

In today's episode I share with you one of my writings. Creation within our businesses is our strength and that creation is different for everyone. That's what makes this journey so exciting!  Don't forget to subscribe to the show so you never miss an episode! Follow me on Instagram @iamelizabethkrause The post You Are Here To Create first appeared on Welcome.

In today's episode I am specifically speaking to those women who have just an ounce of desire to start a business but are frozen and don't know where to start. It starts with one simple thing. Tune in to hear what it is! The post The Time Is Going To Pass Anyway first appeared on Welcome.