Fit.Health.Well Podcast

In this episode, I speak with Entrepreneur, Author, Investor and Life Coach Carlos Patterson. We discuss ridding yourself of bad habits, establishing the good ones, and a focus on consistency. If you're looking for some positive structure in your life, this episode is for you. 

In this episode, I speak with professional swimmer,  medal winner, and transplant survivor Jillian Best on raising awareness for her organization, transplant donations, and her epic journey across Lake Ontario. We dive into her training, the challenges she will face and her preparation. A great discussion! 

In this episode, I speak with Certified Health Coach, Content Creator, and Plant Lover Tiffany Stuart. We discuss caring for plants, avoiding common mistakes, and how to help your plants thrive. If you're interested in this topic, this episode is for you. 

In this episode, I speak with singer, dancer, and runner JT Chestnut. We discuss his past and journey within the LGBTQ+ community, being a black runner, Juneteenth in addition to his love for running. An fun and inspirational episode!

In this episode, my returning guest is Shakira Moran, a fitness junkie, and certified financial planner. We discuss creating generation wealth, how to build your credit, and financial planning.

In this episode, I speak with Master Sgt and M.S.T.A.N.Y boot camp instructor on finding your discipline. This episode is about training yourself for a regular routine, committing to it, and getting results in all aspects of life. 

In this episode, I speak with April Hutchinson. An athlete and powerlifter who overcame addiction to go on and set competitive records in deadlift and squat competitions. Learn how she recovered and tips on survival. 

In this merger episode, I discuss how to utilize your time and be more productive during the day. I was also interviewed by journalist Sherrie Dulworth on what book inspired me regarding motivation. If you're looking for inspiration, this episode is for you. 

In this episode, I speak with Luis Figueroa. During our discussion, we discussed how he trained for his first Ironman Competition and the discipline required to becoming a triathlete. 

In this episode, I speak with Michelle Finneran, Zumba instructor. What is it? Why is it so popular? What are the health benefits? All covered in this episode. 

In this episode we discuss supplements and what are some essentials steps you can take at improving your health. 

Gyms closed? Lost your desire to work out? In this episode, I discuss how to find your motivation during COVID. 

In this episode, I speak with author and running coach Jonathan Cane. We talk about his past accomplishments, the proper way to train for a marathon, and running during COVID-19. If you're just getting into running and need a bit of guidance, this episode is for you. 

It's been scientifically proven that our addiction to sugar is higher than the equivalent of cocaine, which is why so many people are addicted. I spoke to runner and innovator Jeffrey Restrepo about his 30-day sugar challenge. We discuss how it affected his body, cravings, and the benefits. 

In this episode, I speak with educator, runner and activist Jazelyn Montanez. We discuss injustices against people of color and how runners are actively changing their community.

In this episode, I speak with running specialist and podcast host of the Run Smarter Series Brodie Sharpe. We speak about running injuries, misconceptions, and how to make you a better runner.

In this episode, I recap the events, stories, and individuals I covered during 2020. I speak on the inspiration behind Fit.Health.Well, why it was important to introduce the podcast and topics from some of my favorite episodes.

As an established triathlete, Nia Obotette has successfully conquered the areas of running, swimming, and biking. Inspiring her peers and her community, she noticed there wasn't a book that catered to children of color...so she created one! Learn about her story in our latest podcast episode.

In this episode I speak with Jillian Best, athlete and transplant survivor, On the verge of death, her health declined as she awaited a much needed transplant. We discuss her struggles during that period and how she overcame the challenges to win 5 gold medals for swimming in the World Transplant Games. This is her story,

In this episode, I speak with Motivational Speaker Ramona J. Smith on her background, her passion, and how she became the 2018 Toastmaster Champion of Public Speaking. From humble beginnings to a global keynote speaker. Her message has inspired many. Learn about her story.

In this episode I speak with Deion Nathaniel Green, a Paralympic athlete who that didn't allow his disability to be his restriction. We discuss his love for basketball and the world of Paralympic as a competitive sport.

In this episode, I speak with athlete, para-powerlifter, and public speaker Garrison Redd. A native of Brooklyn, NY Redd was a standout running back for James Madison high school. When he was 17-years-old he suffered a spinal cord injury after being shot in the back which left him paralyzed from the waist down. He didn't allow that incident to limit his life. This is his story.

Have you ever regarded pole dancing as a form of fitness? In this episode, I speak with fitness instructor, personal trainer, pole-dancing extraordinaire Roz "The Diva" Mays on the perception of the genre. We also dive deep into her journey as a "plus-sized" pole dancer while discussing how she shattered social norms.

In this episode, I speak with Gastroenterologist Dr. Austin Chiang, MD MPH (Master of Public Health). With the recent passing of actor Chadwick Boseman, I wanted to do a special episode talking about colon cancer. What is it? What are the red flags? How soon should you get screened? The purpose of this episode is to raise awareness of the issue and all cancer-related illnesses. This episode is essential!

What is FLYGIRL FITNESS? In this episode, I speak with fitness instructor, competitor, mother, and entrepreneur Crystal Casimir. We discuss the concept behind her brand, the fitness journey, and the motivational tools she uses for her clients. If you're a novice and looking for tips to establish a routine, this episode is for you.

In this episode, I speak with Olivia Frempong, an Afrobeats and Zumba fitness instructor, entrepreneur, and Ghanaian fitness enthusiast who embarks on a running streak. We discuss her background, business, fitness inspirations, and committing to a 1,000-day running streak.

In this episode, I speak with Holistic, Health, and Wellness Specialist Simone Gisondi on the benefits of a balanced diet. We discuss what foods are limiting our progression and what foods we should incorporate in our diets, including meal plans. If you're looking to clean up your diet, this is the episode for you.

In this episode, I speak with Certified Detox Specialist Mariah Manazza on detox, healing the body and wellness plans. Foods that are designed to nourish and assist the immune system. If you're looking for ways to improve your nutrition, this is the episode for you!

In this episode, I speak with Shakira Moran, a mother, an event planner, and a fitness enthusiast. We discuss her journey into fitness and the creation of her fitness program The Scorpion XXXperience. If you're a mother struggling to find a balance of incorporating a fitness routine while feeling sexy, then this is the episode for you.

In this episode, I speak with Dr. Aaron Horschig: Author, Public Speaker, Physical Therapist and expert on body movement. We dive in on common injuries due to weight lifting and everyday movement, also how to prevent them. If you're looking to perfect your squat technique, incorporate proper stretches and educate yourself on functional movement, this episode is for you!

In this episode, I speak with corrective injury, athletic and functional movement expert Jessica Marie Rose Leggio. It's an unfiltered, tell it like it is episode where she breaks down body mechanics, explain what runners are doing wrong and debunks runners myths. If you're an athlete, workout, or a runner, this episode is ESSENTIAL!

In this episode, I speak to Canadian runner Theresa Carriere who was diagnosed with breast cancer in 2007. After beating it, she went on to raise awareness by running 100 kilometers in one day, six times since 2010. Since then she has raised over one million dollars towards her cause. This is her story.

In this episode, I speak with Marisa and Willie Miller of Miller Farm in South Fulton, Georgia. We discuss the importance of urban agriculture, what it means for the black community, and addressing areas of need. Whether you're interested in starting a new garden or farming, this episode is for you!

In this episode, I speak with Registered Dietitian Vincci, Tsui on nutrition, proper dieting, and defining Intuitive Eating. If you're struggling in any of these areas, this episode is for you!

In this episode, I discuss what is Juneteenth: The Trauma, The History, and Why It's So Important To African-Americans.

In this episode, I speak with the National Black Marathoners Association co-founder and Executive Director Tony Reed on starting the oldest and largest all-volunteer, non-profit, black distance running group. We spoke about how he got it started, his background with running, and his foundation.

In this episode, I take a moment and reflect on the first twenty episodes of our program and discuss what I have in store for Season 2.

In part two of our episode, we have a round table discussion about race, running, and the black experience with fellow podcasters Kimberley Williams of The Run Wave Podcast, Derek Oxley of Behind The Wheel Podcast, and Tasha Lessington of the Black Gyrl SOS podcast.

In this episode, we collaborate with Kimberley Williams of The Run Wave Podcast to discuss the events surrounding the killing of Ahmaud Arbery and issues facing black runners. Our guests include Life Coach Carlos Patterson, Davon Culley and James Ravenell founders of the Black Runners Connection in New York City.

In this episode, I speak with runner, coach, public speaker, and author Tim Van Orden on what it's like being a plant-based athlete, his coaching style, and how to stay mentally well during COVID-19.

In this episode, I speak with athlete, motivator, influencer, and fitness coach Jason Altidor. We discuss working out during quarantine, defining core muscles, what's needed to develop them, and working out with toilet tissue!

In this episode, I speak with Anne Taylor a yoga instructor from New York City. We discuss the basics of yoga, types, benefits, and the importance of meditation.

In this episode, I speak with World Record Holder, Ultramarathon Runner Dean Karnazes on his training and what motivated him to become an ultramarathon runner.

In this episode I speak with Eboni E. Haynes, PHD, MBA certified and an Adjunct Assistant Professor in the Department of Health Services Policy & Management. We discuss ACEs (Adverse Childhood Experiences) and the traumatizing effects it has on minority youth which progresses into adulthood.

In this episode, I speak with Dr. Negin Misaghi, ND who practices Naturopathic Medicine in London, ON Canada. We discuss the methods used in this practice and some of the health benefits.

In this episode, I speak with James Rodriguez. A Canadian and Nurse who practices out of Kitchener, ON in Canada. We discuss the daily routines at his facility required to provide assistance to Canadians during this COVID-19 period.

In this episode, I speak with Jennifer Svahn Nicastro, an MD FASC Vascular Surgeon and Assistant Professor at Northwell Health in New York City. Dr. Nicastro speaks on the current state of the Coronavirus and explains how the public can help ease the strain on our medical facilities. This episode is a MUST LISTEN!

In this episode, I take the time to appreciate and thank all that have participated in the growth of the Fit.Health.Well brand. I also speak to our ongoing coverage of COVID-19 and discuss future episodes with our frontline medical professionals who are dealing with this crisis on an ongoing basis.

In this episode, I speak with Christine, a doctor who practices in family and emergency medicine. We discuss the plans her hospital has taken amidst the COVID-19 outbreak and the strain it has taken on her location.

In this episode, I speak with Angela who works at a big chain superstore who witnessed the first-hand escalation of traffic as it applied to her location. We discussed hoarding, preventative measures taken by her store and what you'll need to do if you run out of supplies.

In this episode, I speak with Tyler Cerka who is an active-duty sailor working as a CTM (Crypot Tech Maintenence) in the Navy. We discuss how effective is the Naval Physical Fitness Test, his training, including his journey into becoming and competing in strong man competitions.