Podcasts about Garrison

Employee disengagement costs companies billions every year. In this episode, leadership strategist Dave Garrison shares why people lose motivation at work—and what leaders can do to fix it. Learn how co-creation, personalized support, and purpose-driven leadership can boost morale and performance across your team.

Episode 186! Bronk, Misfits and Garrison's Gorillas chats continue with Mitchell, Christopher and Dan. Please, listen and enjoy.

 With the year 1/4th over, it is time to finally stick a fork into 2024 movies, with our list of our favorite films... AND awarding the best films of the year. It's the coveted Deucie Awards, and for the 12th year in a row, Mikey, d$ and Dr. Earl are here to give out the best in Comedy, Drama, Cinematography, Animation, Documentary, Music, Screenplay, Sci-Fi/Horror, Brain Candy, and of course, the acting awards, direction, and Best Picture! The Brutalist has a record 8 nominations, with Civil War getting 7 noms, A Complete Unknown with 6, while Dune Part Two and Wicked each getting 5.  Can Denis Villeneuve get his 3rd Deucie Award of his career?  Can Saoirse Ronan get her third?  Or can Florence Pugh join Denis, Saoirse, and Adam Driver as the only movie makers to get 2?   Plus, what films impressed Dr. Earl, Mikey, and d$ that they end up on their respective Top Ten lists of the year?  And you'll recognize a lot of the voices you hear on this ep, as we get all of our faves to assist!

James Swanwick is a renowned stop drinking expert and author of the book, CLEAR: The Only Neuroscience-Based Approach for High Achievers To Finally Break Free From Alcohol Without AA, Rehab or Willpower. He is a former SportsCenter anchor on ESPN, and creator/founder of the stop drinking process, Project 90, a neuroscience-based process scientifically-proven to reduce drinking by 98%. James specifically supports high achievers including entrepreneurs, executives, physicians, attorneys and professional athletes. In this episode, James discusses successful strategies of how to ditch alcohol, what drove him to stop drinking personally years ago, and how alcohol free lifestyle can change your health and life. Learn more about James here and get his program "Project 90 - the stop-drinking method scientifically-proven to reduce drinking by 98%": http://alcoholfreelifestyle.com/ Instagram: @jamesswanwick Get his book "CLEAR" here: https://amzn.to/3EaYKY5 CHAPTERS: 0:00 Intro 1:11 James' background 3:00 Skin health without alcohol 5:15 What health outcomes James has seen in people who stopped drinking 10:30 90 day quit drinking process 20:07 Drinking & relationships 29:57 Drinking & business 39:00 A journey of quitting alcohol 40:25 James' highly successful program  

Fresh off a spring break road trip Alan has some dental and non-dental recommendations! Some links from the show: Loop Curing Light from Garrison Dental Solutions If you're buying Garrison stuff use code SO1124MEAD for 10% off any non-curing light product and $100 credit off a future purchase if you buy a curing light! "The Era of Smart Curing Lights is Here with Kevin Walburg" Lethal Prey by John Sandford The Electric State on Netflix Mr. Thirsty One Step by Zirc

Garrison and James discuss how a doxing campaign is targeting student visa and green card holders for alleged ties to pro-Palestine protests. Sources: https://apnews.com/article/columbia-university-mahmoud-khalil-ice-15014bcbb921f21a9f704d5acdcae7a8 https://archive.ph/20250316111414/https://www.nytimes.com/2025/03/16/nyregion/mahmoud-khalil-columbia-university.html https://www.nytimes.com/2025/03/15/nyregion/columbia-student-kristi-noem-video.html https://www.nytimes.com/2025/03/25/nyregion/columbia-university-protester-chung-deportation.html https://www.theguardian.com/us-news/2025/mar/25/columbia-gaza-protester-yunseo-chung-lawsuit https://www.nytimes.com/2025/03/24/nyregion/columbia-student-ice-suit-yunseo-chung.html https://www.nytimes.com/2025/04/01/us/politics/cornell-student-momodou-taal.html https://apnews.com/article/social-media-immigration-applicants-handles-dhs-f67b480abebff7e451056be17572593d https://www.kenklippenstein.com/p/exclusive-trump-admin-spies-on-social?utm_source=post-email-title&publication_id=7677&post_id=160081190&utm_campaign=email-post-title&isFreemail=true&r=1aiy5i&triedRedirect=true&utm_medium=email https://apnews.com/article/georgetown-trump-deportation-immigration-homeland-security-21fc205cebbbbba2ed260050df04702a https://www.nytimes.com/2025/03/29/us/rumeysa-ozturk-tufts-student-detained.html https://www.nytimes.com/2025/04/01/us/israel-gaza-student-protests-canary-mission.html https://www.theguardian.com/us-news/2025/mar/14/israel-betar-deportation-list-trump https://www.nbcnews.com/news/us-news/trump-administration-takes-aim-immigrant-students-rcna198346 https://apnews.com/article/immigration-detainees-students-ozturk-khalil-78f544fb2c8b593c88a0c1f0e0ad9c5f https://x.com/janashortal/status/1905759411248734353 https://dailyegyptian.com/120974/news/international-siu-student-has-visa-revoked-confirms-university-admin/ https://drive.google.com/file/d/1SGz224raVR8mHMzC6q-6EUiNcBKD6BSK/view See omnystudio.com/listener for privacy information.

Ric Scalzo began his exploration of herbal and naturopathic medicine in 1980, delving into fields such as Naturopathic Herbal Medicine, Eclectic Herbal Medicine, Ayurvedic Medicine, Traditional Chinese Medicine, and various diagnostic methods. He earned a master's degree in Herbal Medicine from the School of Herbal Medicine and was awarded an Honorary Doctorate of Naturopathic Medicine from Southwest College of Naturopathic Medicine. After several years of medical practice, Ric founded Gaia Herbs in 1987 and grew Gaia to the most respected and successful herbal company in the country. After selling Gaia in 2019, Ric established the Institute of Botanical Research in Arizona and established CR Medicinal Farms, a regenerative organic farm in Costa Rica. These became the stepping stones for his new adventure called Kokora, a herbal products company focused on regenerative organic cultivation with a mission to "create the finest herbal remedies that promote health and vitality for all”. Celebrated for his pioneering work in Herbal Medicine and his dedication to preserving herbal integrity for over four decades, Ric continues to innovate in the field and plays a key role in integrating regenerative agriculture with herbal medicine. In this episode, Ric talks about the world of regenerative agriculture, the healing power of plants and his new regenerative supplement products - by Kokora Life. Learn more about Kokora products here: http://kokoralife.com Instagram: @kokoralife Watch my episode about regenerative farming with Eric Perner here: https://www.taragarrison.com/blog/ericperner2 CHAPTERS: 0:00 Intro 2:40 Ric's background 9:51 Regenerative certification requirements 19:43 A plant that exhibited strong effects against COVID 25:00 Kokora supplements standards 27:40 What drives Ric 36:00 Kokora products  

Limb Loss Awareness Month 2025 Colorado State University: MediFlex Prosthetics LLC   CSU MediFlex Prosthetics team   Here we are again for the month of April and bringing awareness to the Limb Loss/Limb Difference community. Every year, in the month of April, I shift gears on my podcast and create a theme centered on the amputee community and interview people versus talking from my personal experience. Each year I have met some amazing people from doctors, to athletes, to innovators and entrepreneurs. This year I am excited to announce the future of our community, students! Each of the 5 weeks of April I have students, of varying levels of their education, from all across our nation, talking about what they are studying, inventing, building, and perfecting in the prosthetic world. We have undergraduates to PhD students, all of whom are spending their college careers, and life after, making our community a better place by creating the next generation of products meant to allow us to live fuller lives as amputees.   Today, I am excited to introduce Garrison Hayes and Eric Gutierrez-Camacho, two of the five student team from Colorado State University, they are the founders of MediFlex Prosthetics LLC and their creation is part of their senior project at CSU.                     The work they do focuses primarily around 3D printed feet modules for amputees, both above knee and below knee. Their idea, which I will allow them to explain, is a tough, indestructible foot that allows for more energy return to the user. This could be life changing, not to mention energy saving! So many of us already struggle with moving around for long periods of time due to fit or phantom pains, but we also deal with exhaustion due to a loss of energy as our foot hits the ground, giving nothing back.   Internal carbon fiber skeleton of foot   3D printed foot shell that is built in sections for ease of replacing portion that might wear down over time     Garrison, a lead in the creation of this foot, is also an amputee. He has been able to trial each prototype and give instant feedback from an amputee's true perspective. A vital component when making a new prosthesis before marketing it. This team of students has created an LLC to continue building, bettering, and supplying this type of equipment to our amputee community well after their college careers end. Their goal is to make their product quick to get and affordable for everyone.                                 As they formulated their ideas and worked around getting large 3D printers to create such strong feet with high quality materials they have also been competing in this field with their product and I am excited to say that this past weekend they received an overall 1st place finish at the Murals competition at CSU for their product The Goldilocks Foot. Way to go,Team!!   These students are just one example of the intensely competitive world of biomedical and medical engineering that can be found in our universities around the nation. Each team, each level, building off of other projects, creating all new ideas, and researching the field of prosthesis and a deeper level, all in all, working towards making the life of an amputee as comfortable, balanced, and natural as they once were with the part they are missing. This month, I want you to make sure to like, share and subscribe to my podcast as we go deeper into the world of engineering for the amputee community and what these inspiring students are bringing to the table. If you would like to watch the whole interview it can be found on my YouTube channel The future is NOW! To find out more about Garrison and Eric's prosthesis and the work their team is doing by visiting their Video HERE  You can also ask for more information or ask questions that you may have for their team at: mediflex.co/outlook.com

Hour 3: Murph & Markus talk to Garrison Hearst, dive into the Cooler of Content, and then discuss Jordan Hicks' performance at home in Houston last nightSee omnystudio.com/listener for privacy information.

Former 49ers RB & 2001 AP Comeback Player of Year, Garrison Hearst joined Murph & Markus this morning to share his perspective on Christian McCaffrey, the significance of the RB position, and to promote the 5th annual Dwight Clark Legacy SeriesSee omnystudio.com/listener for privacy information.

Hour 3: Murph & Markus talk to Garrison Hearst, dive into the Cooler of Content, and then discuss Jordan Hicks' performance at home in Houston last nightSee omnystudio.com/listener for privacy information.

Former 49ers RB & 2001 AP Comeback Player of Year, Garrison Hearst joined Murph & Markus this morning to share his perspective on Christian McCaffrey, the significance of the RB position, and to promote the 5th annual Dwight Clark Legacy SeriesSee omnystudio.com/listener for privacy information.

Dr. Raphael Cuomo is a globally recognized biomedical scientist and professor at the UC San Diego School of Medicine, widely regarded as a foremost expert in cancer epidemiology, tobacco control, and health disparities. With a Ph.D. in Global Health from UC San Diego, he has produced notable research which has transformed our understanding of cancer outcomes in underserved populations, with a particular focus on tobacco-related cancers. As a principal investigator on multiple externally funded studies, Dr. Cuomo has developed innovative, data-driven models that integrate clinical informatics to optimize cancer care and improve public health interventions. His work has directly assessed national and global health policies, particularly in tobacco control and addressing health inequities, earning him recognition as a leading voice in the fight against cancer and tobacco-related diseases. With over 100 peer-reviewed publications and numerous prestigious awards, including election to the Delta Omega Honorary Society in Public Health, Dr. Cuomo's contributions to clinical research have set new standards in the field, cementing his legacy as a transformative figure in public health and clinical epidemiology. In this episode, Dr. Cuomo shares his insights on substances that increase cancer risk, which cancers are rising the fastest nowadays and much more. Learn more about Dr. Cuomo here: https://clre.ucsd.edu/faculty/raphael-cuomo/ CHAPTERS: 0:00 Intro 2:27 Stats on cancer 8:08 Cancers rising the fastest 12:30 Nutrition & cancer 20:35 Elimination diet 28:22 Breast cancer 32:00 Tobacco & cancer 37:55 Cannabis 39:37 Detecting cancer

Tess Booker & Salt Garrison Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness

Dave and Mikey decide to give the reigns over this week to The Criterion Crew aka Garrison, Burgess, and Dr. Earl. So prepare for a pretentious extravaganza of film discussion.

Norm Maktima is an incredible artist, but first and foremost he is a really fishy guy.  Norm sits down with co-hosts Garrison and Corinne Doctor to tell stories of his days on the team USA fly fishing team, the inspiration from his San Felipe, Laguna and Hopi roots in his art and the trio talks about his newly released RepYourWater collab collection.

Program Staff Adam Borneman and Beth Daniel speak with Katie Garrison and Dee Bibbs (Narrow Gate) about mirroring the methods of Jesus, reproducing disciples, and Beth's recent blog post on doing the "little things."Read Beth's blog post here.

See omnystudio.com/listener for privacy information.

The New York Times reports "Law Firm (Paul, Weiss) Bends in Face of Trump Demands." After Trump retaliated against the law firm Paul, Weiss, Rifkind, Wharton & Garrison by issuing an executive order against the firm that, per the NYT is "likely illegal", instead of fighting the executive order in court, the head of the firm, Brad Karp, made that pilgrimage to the Oval Office and offered Trump $40 million in legal services to help Trump with his political priorities. In return, Trump withdrew the executive order. Other law firms that were victimized by similar retaliatory executive orders chose to stand up to Trump and fight the matter in court. But Paul, Weiss caved. Glenn discusses the ramifications of bowing down to Trump's dictatorial aspirations versus standing up and fighting against his abuse of power, as well as the law of extortion: obtaining a thing of value from someone by threat or coercion.If you're interested in supporting our all-volunteer efforts, you can become a Team Justice patron at: / glennkirschner If you'd like to support Glenn and buy Team Justice and Justice Matters merchandise visit:https://shop.spreadshirt.com/glennkir...Check out Glenn's website at https://glennkirschner.com/Follow Glenn on:Threads: https://www.threads.net/glennkirschner2Facebook: https://www.facebook.com/glennkirschner2Instagram: https://www.instagram.com/glennkirsch...Bluesky: https://bsky.app/profile/glennkirschn...TikTok: https://www.tiktok.com/glennkirschner2See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The New York Times reports "Law Firm (Paul, Weiss) Bends in Face of Trump Demands." After Trump retaliated against the law firm Paul, Weiss, Rifkind, Wharton & Garrison by issuing an executive order against the firm that, per the NYT is "likely illegal", instead of fighting the executive order in court, the head of the firm, Brad Karp, made that pilgrimage to the Oval Office and offered Trump $40 million in legal services to help Trump with his political priorities. In return, Trump withdrew the executive order. Other law firms that were victimized by similar retaliatory executive orders chose to stand up to Trump and fight the matter in court. But Paul, Weiss caved. Glenn discusses the ramifications of bowing down to Trump's dictatorial aspirations versus standing up and fighting against his abuse of power, as well as the law of extortion: obtaining a thing of value from someone by threat or coercion.If you're interested in supporting our all-volunteer efforts, you can become a Team Justice patron at: / glennkirschner If you'd like to support Glenn and buy Team Justice and Justice Matters merchandise visit:https://shop.spreadshirt.com/glennkir...Check out Glenn's website at https://glennkirschner.com/Follow Glenn on:Threads: https://www.threads.net/glennkirschner2Facebook: https://www.facebook.com/glennkirschner2Instagram: https://www.instagram.com/glennkirsch...Bluesky: https://bsky.app/profile/glennkirschn...TikTok: https://www.tiktok.com/glennkirschner2See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your brain isn't just wired—it's mapped biochemically, and those signals may hold the key to longevity. In this episode, Dr. Graham Taylor sits down with Dr. Jennifer Garrison, a leading researcher at the Buck Institute for Research on Aging and an adjunct assistant professor of gerontology. Dr. Garrison's groundbreaking work focuses on neuropeptides—the brain's chemical messengers—and their powerful influence on aging, behavior, and reproductive decline. Using cutting-edge techniques, she investigates how neuropeptide shifts impact longevity and explores the intricate brain-ovary connection, a key yet often overlooked factor in women's health. A recipient of prestigious honors, including the Alfred P. Sloan Research Fellowship, Dr. Garrison is at the forefront of research aimed at unlocking new interventions for age-related conditions. Join us as we dive into her pioneering discoveries and discuss how understanding these biochemical signals could transform our approach to aging—especially for women's health and longevity.   For more information about Dr. Jennifer Garrison and Garrison Lab, please visit: https://garrisonlab.com For more information about Productive Health and the Productive Health Global Consortium, please visit: https://gcrle.org If you would like to support the Global Consortium for Reproductive Longevity and Equality, please consider donating: https://secure.qgiv.com/for/centerforhealthyaginginwomen/ Connect with Buck Institute for Research on Aging on Instagram at: https://www.instagram.com/buckinstituteforaging/ Connect with Buck Institute for Research on Aging on Linkedin at: https://www.linkedin.com/company/buck-institute-for-research-on-aging/ Connect with Buck Institute for Research on Aging on YouTube at: https://www.youtube.com/channel/UClKDVsCWOcAxUXgVyaIGVdw

Deploy the Garrison! In this episode, we cover Director Krennic, and his fearsome Scariff garrison of Death Trooper Specialist, Death Troopers, and Shoretroopers. We cover all of their lore in the Star Wars universe, followed by deep dives on the unit cards and how to play them effectively in Star Wars Shatterpoint.Hello There! is a podcast about the tabletop game ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Star Wars Shatterpoint⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the Star Wars Universe.___________________________________Click the link below to help us out! The more people that click on the link below and follow our pages - the higher the potential of AMG to providing us with more giveaway items in the future.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/SWP-HelloThere⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ___________________________________Hello There! is supported by our wonderful patrons on Patreon. If you would like to help the show, and join our discord community, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/hellotherecast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and pledge your support. Hello There! Patrons directly support the show and its growth by helping pay our monthly and annual fees, while contributing to future projects and endeavors.___________________________________Twitch I ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HelloThereCast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter I ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@HelloThereCast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram I ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@HelloThereCast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook I ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HelloThereCast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube I  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HelloThereCast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ l⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ l⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ __________________________________Hello There! is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jesse Eakin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IN THIS EPISODE~ Rob Clark ("The Lone Gunman Podcast") and Doug Campbell ("The Dallas Action") are BACK with a timely marathon episode for YOU. Among the many, many topics discussed:   Of course, the HUGE news in the Assassination Research Community: the recent release of tens-of-thousands of pages of JFK Assassination Records, beginning on March 18. We will break down the now-infamous "Schlesinger Memo", and the information contained within that was redacted for 60+ years; How many pages/documents/pdf files are we talking about?; A discussion of media & Research Community reaction, and we'll give our tentative takes on the files release (and what might be in them); Dallas PD Officer Roscoe White and the "Mandarin"-documents; The strange and intriguing tale of Adele Edison and the mysterious "Dr. Rivera", who seemed to know too much about Lee Oswald in early 1963, and the guys debate "Dealey Plaza Shot-Number/Shooter Placement".PLUS, the Cuban Government smells something fishy regarding "Oswald-In-Mexico City", President Kennedy is warned early in his administration that Cuban Operations were getting "out of control", The CIA swarms the US State Department worldwide, Rob & Doug remember middle-aged hotties from the golden age of TV, Momo keeps quiet and MUCH MUCH MORE!JOIN US!Written & Hosted by Rob Clark & Doug CampbellRecorded & Engineered by Momo Scaranucci, Jr. for Drop-D Podcast ProductionsBecome a supporter of this podcast: https://www.spreaker.com/podcast/quick-hits-the-jfk-assassination--3682240/support.

In today's episode, I shared some explosive updates in the reality TV world. We have the official return date for Sister Wives Season 19, which will air on April 20th with five new episodes and four tell-alls, including a special tribute to Garrison Brown. I also discussed the latest in the legal battle between Blake Lively and Justin Baldoni, with Lively filing a motion to dismiss Baldoni's $400 million lawsuit against her. Additionally, I revealed some juicy details about Welcome to Plathville Season 7, including Lydia Plath's wedding, Micah and Veronica's breakup, and a physical altercation between Isaac and Micah Plath.  Timestamps: 00:00:00 Intro, Sister Wives news, Blake Lively tea 00:07:19 Sister Wives gets return date, details about upcoming episodes 00:14:14 Blake Lively looks to dismiss lawsuit, what does this mean? 00:21:15 Welcome To Plathville dark updates, breakups, fights, and more!  Get Tickets To Our Virtual Live Podcast show May 1st at 7pm EDT. Here's the link for tickets: https://www.eventbrite.com/e/david-yontef-sarah-fraser-virtual-live-show-ask-us-anything-51-7pm-tickets-1276780297239?aff=erelexpmlt  MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: Cyber10 for 10% OFF **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Amazfit.com/tsfs are the best, most affordable, and long-lasting performance watches! Use code TSFS for 10% OFF HometownHero.com for the BEST CBD and THC products that support Veterans, and use code TSFS to take 20% off your first purchase Horizonfibroids.com get rid of those nasty fibroids JunesJourney download the free game in the app store, find clues and solves mysteries with this fun game. LittleSaints.com use code TSFS for 20% off your first order, these are my FAV non-alcoholic cocktails, enjoy better sleep, less stress, and more! MeetFabric.com/TSFS join the thousands of parents who trust Fabric to help protect their family. Apply today in just minutes Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Prolonlife.com/tsfs 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Nutrition Program! ● Try their detox that has REAL FOOD and WORKS! Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. Quince.com/tsfs for FREE shipping on your order and 365 day returns Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Chess Journeys, I spoke with Jay and Nicole Garrison about tactics. We went long discussing issues such as the importance of tactics, how to do them, and our favorite resources. We also included mini reviews of two recent resources: 100 Tactical Patterns You Must Know and my Chessable course The Chess Journeys Tactics Workbook. I think this is a must listen for anyone wrestling with the question how much should I focus on tactics?Chess in the Queen City: https://www.youtube.com/watch?v=9lBr6wOImJEMy Chessable Course!https://www.chessable.com/chess-journeys-tactics-workbook-turning-knowledge-into-skill/course/268850/Chessnut Link/Code: Code - KEVINSCULLhttps://www.chessnutech.com?sca_ref=7643464.HueBIKWTYEGet 20% off GM Noël Studer's courses with Coupon chessjourneys20Beginner Chess Mastery for players below 1200 Chesscom / 1400 Lichess -> https://courses.nextlevelchess.blog/courses/beginner-chess-mastery?ref=04f5d8Next Level Training for anyone trying to train better and more efficiently -> https://courses.nextlevelchess.blog/courses/next-level-training?ref=04f5d8Use this link to purchase Next Level Chess: https://courses.nextlevelchess.blog/courses/next-level-training?ref=04f5d8My Road to 2200 Youtube series: https://youtu.be/BzKYDt5oBU8Be sure to check out the Chess Journeys Merch Store! You can support the show and look amazing in the process. https://chess-journeys.creator-spring.com/I've been streaming somewhat regularly on https://www.twitch.tv/drskull_tinygrimesIf you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form:  https://forms.gle/gSnvmUnvpykkgT1y5As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys  

Mack Garrison, the co-founder and creative director of Dash Studio, a motion design agency based in Raleigh, North Carolina. Mack and I cover a ton of ground in this conversation - from his adventures hiking in Patagonia, to the origin story of starting his own studio, to the importance of building genuine relationships in this industry. We also dive into the challenges of balancing creativity and business realities, and Mack shares some killer insights on effective leadership. So buckle up, because this is a free-flowing, fun chat that I know you're really going to enjoy. COMMERCIAL DIRECTING BOOTCAMP 04.05.2025 Filmmakers learn how to win jobs and craft better work that leads to more opportunities. Agency creatives will learn how the flow goes on-set before the shoot. Limit 10 filmmakers. Includes one-on-one onboarding call.  Enroll now to direct with confidence. FILMMAKER RETREAT JOSHUA TREE '25 Thursday, September 25th – Sunday, September 28th, 2025. Limit 15 Filmmakers. This will be our 4th year and it's so special, I'd prefer to jump on the phone with you and tell you more. Every year since our first, filmmakers have come back. Pretty much says it all. SIGN UP! ONLINE FILMMAKING COURSES - DIRECT WITH CONFIDENCEEach of my online courses come with a free 1:1 mentorship call with yours truly. Taking the Shadow course is the only way to win a chance to shadow me on a real shoot! DM for details. Want to level up your commercial directing game? MAGIC MIND - MY MENTAL PERFORMANCE EXILIR - SAVE w BRADY20Save hugely on Magic Mind with this link. — This link is the way.  Thanks, Jordan My cult classic mockumentary, “Dill Scallion” is online so I'm giving 100% of the money to St. Jude Children's Hospital. I've decided to donate the LIFETIME earnings every December, so the donation will grow and grow annually. Thank you. “Respect The Process” podcast is brought to you by Commercial Directing FIlm School and True Gent, aka True Gentleman Industries, Inc. in partnership with Brady Oil Entertainment, Inc.

3/16/25 Conversation with Andy Smith and Andrew Garrison. Week 5 of the Journey of Generosity (JOG) series.

Watch on Philo! - Philo.tv/DTHWe've got some class project presentations going on. Baby Jack is sleeping through class, so he's probably dying. She lets them loose outside, and Nathan comes by for lunch and to tell her that he has been promoted to Head Constable.Edie comes to talk to Lucas. He is being sued for his executive order, and she is trying to get out from underneath McGinty's thumb.Bill is surprised to see his old pal Georgie back in town, and he's not upset about it.Elizabeth is helping student Emily come up with an idea for her project. She's been helping with the nut business, so they go to talk to Gowen, and he's like, "Oh, Emily is brilliant. She figured out something to do with sawdust." Sounds like she has a project idea after all.Frickem & Mei decide that they're going to throw a harvest festival, as Mei's family used to do every year.Nathan and Lucas go to talk to McGinty about his dirty contracts that are screwing farmers and Edie out of their land. McGinty is like, "I'd like a restraining order against the governor and Edie. Also, I'd like your daughter to pay a $25 trespassing fee." This makes Nathan really mad.When he goes to talk to Allie about it, she breaks down and says she'll pay it.Emily finds out that she missed the deadline to apply for college.Bill and Georgie go to question the dumb Garrison they have arrested, who gives them some valuable information, none of which I'll bore you with here.Allie goes to ask Elizabeth if she can change her project. She doesn't want to study the salmon anymore because of the trespassing situation. She's like, "We're not going to let him get away with this easily. Mr. McGinty is doing something wrong, and he shouldn't get away with it." When they go to talk to Nathan, Oliver is like, "I figured out how to get him. He's been using trees that only grow on Lee's land." So, they bring McGinty in and tell him that unless he forgives all the debts and the trespassing, Lee is going to press charges on him.Georgie goes to thank Rosemary for her help in the Garrison case, which makes her very happy. Georgie then tells Bill that she's leaving, and he kisses her!The next day, baby Jack goes missing! Nathan finds him unconscious in the woods. They bring him to Dr. Faith, and he's back, baby! Elizabeth tells Faith that he fell asleep in class and that he's always hungry. Faith runs some tests, and her worst fear is confirmed. She goes to tell Elizabeth that Baby Jack has diabetes, and Elizabeth is shocked. There is no cure for diabetes.

In this episode we answer emails from Eli, Garrison and Van.  We discuss usig treasury strips ETFs like GOVZ and ZROZ and how they relate to long-term treasury bond funds like TLT and VGLT, a "returned-stacked" portfolio similar to O.P.T.R.A. for accumulation and early retirement and why the Golden Ratio portfolio performs very well on many metrics.  And THEN we our go through our weekly portfolio reviews of the eight sample portfolios you can find at Portfolios | Risk Parity Radio.Additional links:Father McKenna Center Donation Page:  Donate - Father McKenna CenterPortfolio Charts Portfolio Matrix Tool:  Portfolio Matrix – Portfolio Charts(Note to compare the discussed Golden Ratio portfolio to other portfolios, input 21% LCG, 21% SCV, 26% LT bonds, 16% gold, 10% REITs and 6% t-bills as "My Portfolio")Amusing Unedited AI-Bot Summary:Dive into the nuanced world of portfolio construction with insights that challenge conventional wisdom about retirement planning and asset allocation. We kick off with an exploration of treasury bond strategies, examining whether STRIPS funds like ZROZ or GOVZ offer "free" 1.5x leverage compared to standard long-term treasury funds. This seemingly technical distinction opens fascinating possibilities for freeing up portfolio space while maintaining effective recession hedging.The heart of the episode tackles a young investor's audacious plan for early retirement using a leveraged portfolio containing 11% UPRO (3x leveraged S&P 500) alongside small-cap value, treasuries, gold, and managed futures. We dissect the Monte Carlo simulations suggesting sustainable withdrawal rates above 6% and consider whether such "return stacked" portfolios represent the future for younger investors seeking growth with manageable volatility.Most surprising is our deep dive into the Golden Ratio portfolio, which a listener discovered ranks #1 overall on Portfolio Charts despite containing just 42% stocks. We unpack the five fundamental rules that drive this portfolio's exceptional performance: strategic stock allocation between 40-70%, balanced growth and value exposure, precise treasury bond positioning, thoughtful alternative asset integration, and minimal cash holdings. The revelation that this construction is essentially an expanded 60/40 portfolio demonstrates how traditional wisdom can be enhanced rather than abandoned.Our weekly portfolio review reveals gold's dominant performance in 2023 (up 10.89%) while small-cap value struggles (down 6.47%), reinforcing the value of thoughtful diversification in navigating today's market landscape. Whether you're planning for early retirement, optimizing your current portfolio, or simply seeking investment wisdom beyond mainstream advice, this episode delivers practical insights for the serious do-it-yourself investor.Support the show

Legend of the game and Grand Slam champion Zina Garrison joins Lucy and Eugene for a special episode to mark International Women's History Month. We spotlight the trailblazer who had a storied career that included a junior world No 1 ranking, junior major titles at Wimbledon and the US Open; 14 singles crowns and 20 in doubles (including three mixed Grand Slam titles) on the professional tour; gold and bronze medals at the Olympics, three Fed Cups and a career-high ranking of No 4. Garrison, who spent the majority of her career inside the top 10, talks about her run to the Wimbledon final in 1990, being put in a box as an African American player, disparities in the game in her era and today, the coaching landscape (especially for women), Portia Archer running things at the WTA, athletes and mental health pressures and much more. The three-time mixed doubles Grand Slam champion also shares her thoughts on the US Open switching things up for 2025 and gives her former charge Taylor Townsend, the current doubles world No 2, her flowers. *Special shoutout to Michael Parks for the assist. Career highlights 1:40 Quick-fire questions 3:23 Wimbledon 1990 5:27 Winning Junior Wimbledon 12:48 Eye-opening moments 14:30 Being put in a box 16:50 Clothing deal snub 19:40 Sponsorship deals today 22:40 Coaching landscape 25:49 Celebrating Portia Archer 34:07 Venus and Serena paving the way 37:13 Influence on today's players 40:47 US Open mixed doubles 43:24 Athletes and mental health pressures 47:34 Doubles' standing and its importance 52:51 Taylor Townsend putting in work 54:26 Working with Serena 57:15 On-court coaching 59:40 Bringing back the foundation 1:00:55 For daily tennis updates:  Instagram: https://www.instagram.com/blackspinglobal Twitter:  https://twitter.com/BlackSpinGlobal TikTok: https://www.tiktok.com/@blackspinglobal GET OUR MERCH HERE: https://blackspinglobal.com/collections

Ciaran Flanagan is on a mission to help people become unbreakable—mentally, physically, and emotionally. Originally from Ireland, Ciaran is the founder of Inergize Health, where he built one of the first portable cold plunges—self-cooling, self-cleaning, and designed for deep, full-body immersion. With hot tub mode for contrast therapy and a sleek, space-saving design, it's trusted by athletes, entrepreneurs, and high-performers looking to optimize recovery and resilience. Inergize Health launched as a crowdfunding sensation on Indiegogo and was featured in Forbes. Ciaran also co-created a custom-branded cold plunge with Ben Greenfield for his LIFE network, expanding the reach of cold exposure into elite wellness communities. With a background in mechanical engineering and a passion for pushing limits, Ciaran is a member of Entrepreneurs' Organization (EO) and leads breathwork events, recovery workshops, and immersive experiences to help people master their physiology, build resilience, and unlock peak performance. In this episode, Ciaran explains the advantages of his cold plunge systems, how deliberate cold water exposure improves stress resilience and the best timing for cold plunging. Learn more about Ciaran here and get $150 off Inergize cold plunge tubs with coupon code COACHTARA here: https://inergizehealth.com/coachtara Instagram: @inergizehealth CHAPTERS: 0:00 Intro 1:46 Inergize Tubs 8:30 Stress resilience & achievement 16:50 Why Ciaran founded Inergize 25:09 Cold plunge timing 30:56 Wrapping up  

  Request a FREE copy of the Garrison Files from Len. Email Len . Read Paul's latest article on Kennedys and King, Cuba 1960 and Lansdale's Playbook Revisit Paul's article from 2016 The JFK Assassination According to the History Textbooks - Part 1 Listen to Col. Fletcher Prouty discuss details regarding JFK's assassination Watch here. Edward Lansdale in Dealy Plaza on 11/22/63? Watch 50 Reasons for 50 Years - Episode 18 Purchase the "Collected Works of Col. L. Fletcher Prouty" - direct download". Available Here. Len & Paul reflect on how they first started to communicate & their meeting in Quebec City. Len thanks Paul for going through the Garrison Files & expanding on Garrison's investigations. Paul Abbott from Australia has created a Master Index to accompany the Garrison Files. Paul will always cherish his time in Quebec City visiting with Oliver Stone, Jim DiEugenio & Len. Watch Oliver Stone's documentary "JFK Revisited: Through The Looking Glass". Watch Here. Researching on the Mary Ferrell site, Paul discovered a significant letter from 1960. Read more. Explicit information in the letter is regarding the removal of Castro from power in Cuba. As early as 1960, Lansdale was influencing in the dirty tricks category in respects to Cuba. Tactics like manipulation of information, planting false evidence, setting up Patsies, blaming people etc.. Ed Lansdale had been involved in Operation Mongoose & was a key figure in Kennedy's assassination. Col. Fletcher Prouty worked with Ed Lansdale, having detailed information about Lansdale's history. Lansdale position in the world of espionage was to aid the French resistance during WWII. During WWII, Lansdale was in the OSS & sent to the Philippines by General Charles Willoughby. Paul Helliwell will be revealed to be money behind the assassination Allen Dulles stated Lansdale was one of his best men, helping to fight off communism in Vietnam. Prior to WWII Lansdale was involved in the advertising world. Advertising is mass psychology. Both David Atlee Phillips & Ed Lansdale were experts in the art of psychological warfare. An advisor to Ramon Magsaysay, Lansdale was given the role by Dulles to fight off the Huks movement. The Huks farmers were rebelling against the forced rural reformation that was taking place in the Philippines. Lansdale later became an advisor to the French in Vietnam. Excom was the Executive Committee that Kennedy organized to help him problem solve during the crisis. Robert Kennedy, CIA's John McCone, JCS members & others were on the board of the Excom Committee. Ed Lansdale's go to person at the CIA was William K. Harvey. Harvey is another key figure in JFK's murder. Policy would be set up, directions sent to SAS, SAS would create plan to follow through with objective. Prouty had been sent to the South Pole escorting VIPS, conveniently out of the way for JFK's murderers. Previously Prouty had been involved in Eissenhower's security when he visited Mexico City. Fletcher Prouty identifies Ed Lansdale in Dealey Plaza on November 22, 1963. Listen as Len gives a detailed background of Prouty's timeline before the assassination. Prouty believed Lansdale was involved in Prouty being sent to the South Pole just before the assassination. Was Ed Lansdale captured walking in the photos that were taken of the three tramps in Dealey Plaza? Why would Lansdale be in Dallas? Did anyone ever asked him? No one has thought that Lansdale was a shooter in Dealey Plaza, more of an organizational support person. Prouty was able to remove documents before his retirement by having his secretaries not stamp TOP SECRET. In Prouty's last days, he offered his collection of records & government papers to Len. A small van would have been needed to transport documents, surely to bring attention at the border crossing. Oswald was made to look like he had backing from ...

Aging Research in Women takes center stage as Dr. Jennifer Garrison uncovers the overlooked reality that ovaries age faster than any other organ. This rapid aging, occurring at a rate two and a half times quicker than other tissues, significantly impacts women's health spans. From heightened cardiovascular risks to osteoporosis, the consequences of accelerated ovarian aging are vast, especially post-menopause. Yet, ovarian health research has long suffered from severe underfunding. At the Buck Institute for Research on Aging, Garrison's work aims to address this deficit by understanding the brain-ovary signaling axis, which she believes is key to promoting healthier aging for women. Sponsored by Qualia Senolytic: https://qualialife.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/qualialife. Facebook: https://www.facebook.com/qualialife. Email: support@qualialife.com.

Join us LIVE every Wednesday at 12pm MST!TIMESTAMPS:0:00 Hellos2:30 Housekeeping4:08 The Oscars22:08 Traitors 328:32 Karen Huger sentencing35:50 The White Lotus31:05 The Baldwins37:14 Drag Race S1747:54 A Complete Unknown55:05 RIP Garrison Brown 1:04:03 Tiktok Ya Don't StopLEAVE US A VOICEMAIL FOR OUR MAILBAG AND WE WILL PLAY IT ON AN EPISODE :)JOIN US EVERY WEDNESDAY AT 12 MST FOR OUR LIVE WEEKLY ROUNDUP!!! Subscribe to our YOUTUBE channel!This month on PATREON:3/5 The Golden Girls S1 E15 "In a Bed of Rose's"3/12 Smash S1 E3 "Enter Mr. Dimaggio"3/19 Girls S2 E5 "One Man's Trash"3/26 Pillow Talk Hosted on Acast. See acast.com/privacy for more information.

Watch on Philo! - Philo.tv/DTHBill rides into town, very serious. He tells Nathan that the Garrison gang is on the run. He is going to go on a stakeout. Angela and her parents are going to take her to see the school and tensions are high. Rosemary and Elizabeth overhear Ava's telegram that Rosemary finds very suspicious. This boy who came into town last episode is walking in the woods and Sonny Garrison comes out to join him. They're cousins and he got Sonny and map to Lover's Tree. Lucas goes to talk to Gowen to get some advice. He suggests Lucas do an executive order to take back the land so he can build his park but it'd probably cost him the governorship. Sonny and the boy can't find the tree, so he goes to ask for Allie and Oliver's help since they're literally always talking about the woods. They agree to try to help him find it. Rosemary decides to try to get to the bottom of the whole Ava thing, so she breaks into her room and takes her trunk. Ava figures out that they're onto her so she finally comes clean - she used to work with a mentalist conman who accidentally pickpocketed a Pinkerton and blamed Ava, so she fled to Hope Vally which she head about in Elizabeth's book. Allie and Oliver are helping the kid but Oliver let's it be known that he's a mountie in training which freaks dude out. Sonny comes out of the woods and grabs Allie and is like I'm going to hold her hostage until you get us to the tree.They get to the tree and dig up the box but there's nothing in. By the time they do that, word gets out that Allie and Oliver are missing. So they go to the woods. Eventually Elizabeth finds them followed by Nathan. Yay! Lucas tells Edie about the executive order and she says that's going to bring a war but they can still be friends. Angela is nervous about the school but her mom encourages her to give it a shot. They send Ava on her way. 

In this episode of Passing Judgment, host Jessica Levinson is joined by Joey Garrison, USA Today's White House correspondent, to navigate the latest developments of the Trump administration. They discuss key topics such as executive orders, federal workforce cuts, tariffs, and the influence of Elon Musk's Doge efforts. Additionally, they explore the Democrats' strategic responses and the congressional dynamics surrounding President Trump's economic and foreign policies. Here are three key takeaways you don't want to miss:White House Changes and Cuts: The discussion begins with Joey Garrison outlining the sweeping changes made by the Trump administration, particularly through executive orders aimed at fulfilling promises to the MAGA base. A significant emphasis was on the creation of Doge, led by Elon Musk, which has been actively involved in restructuring federal departments and proposing workforce reductions.Impact of Tariffs on the Economy: The tariffs imposed on neighboring Mexico and Canada, as well as increased tariffs on Chinese imports, formed another major topic. The discussion touched on the political and economic ramifications of these tariffs, including rising consumer prices, diminished consumer confidence, and negative polling for President Trump on economic management.Foreign Policy – Ukraine and Russia: A significant portion of the episode covers the meeting between President Trump and Ukrainian President Zelensky, primarily concerning US-Ukraine relations and mineral agreements. The dispute and its implications for US support to Ukraine were discussed, with Trump administration's stance on withholding aid until diplomatic talks are pursued by Ukraine.Follow Our Host: @LevinsonJessica@joeygarrison

Lane Garrison aka "Tweener" stops by this episode!  Actually twice (tech issues plagued us as Lane graciously took time out of his busy schedule shooting Mayor Of Kingstown. It's a good thing he did because this was his last chance to join us on the show! After listening, leave us your comments, shoot us an email, or leave us a voicemail - we love hearing from all of you! For the FULL Prison Breaking With Sarah & Paul experience, join our very active Patreon community where you can watch our WATCH PARTY episodes, released a day before the podcast episode, where you can re-watch every episode of Prison Break alongside Sarah & Paul's real time commentary (kind of like the DVD director commentary tracks of yore).  You also get access to all of our Fan Fiction episodes and our Discord Server where you can join our active Prison Breaking community, interact with Sarah & Paul's "Ask Me Anything" and join group WATCH PARTIES where you can experience the release of every Watch Party and along with a group chat.   Join our Patreon here: https://patreon.com/user?u=116411884 If you love all the behind-the-scenes Prison Break convo that Sarah & Paul are bringing weekly, then please give us a review and a follow us on all your podcast, social media, and YouTube accounts! Watch the episode on YouTube - https://www.youtube.com/@PrisonBreakPodcast Follow us on Instagram - https://www.instagram.com/prisonbreakpodcast/ Follow us on TikTok - https://www.tiktok.com/@prisonbreakpodcast Merch!!! - https://pbmerch.printify.me/products Email us at prisonbreaking@caliber-studio.com And leave us a message with all your burning questions at (401) 3-PBREAK Logo design by John Nunziatto @ Little Big Brands.  If you want one yourself, reach out at https://www.littlebigbrands.com/ and tell him we sent you.   PRISON BREAKING WITH SARAH & PAUL is a Caliber Studio production. 

In this episode of TSFS, I discuss the somber one-year anniversary of Garrison Brown's tragic passing and how fans are honoring his memory. I also discuss the surprising trend of people booking expensive White Lotus-inspired vacations, despite the show's dark themes. We then explore the drama surrounding Maddie Brown's former podcast, The Authentic Society, with her co-host Jayme addressing rumors and negative fan reactions. Additionally, forensic expert Dr. Michael Baden shares his theory on the mysterious deaths of Gene Hackman and his wife. I also touch on the ongoing Bhad Bhabie and Alabama Barker feud. Timestamps: 00:00:00 - Introduction and Sister Wives News 00:03:06 - Garrison Brown's Life and Legacy 00:09:00 - Jayme Clears the Air on Maddie Brown Podcast Breakup 00:11:06 - Gene Hackman and Wife's Death Theories 00:20:45 - Justin Baldoni and Blake Lively Case MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: Cyber10 for 10% OFF **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Amazfit.com/tsfs are the best, most affordable, and long-lasting performance watches! Use code TSFS for 10% OFF HometownHero.com for the BEST CBD and THC products that support Veterans, and use code TSFS to take 20% off your first purchase Horizonfibroids.com get rid of those nasty fibroids LittleSaints.com use code TSFS for 20% off your first order, these are my FAV non-alcoholic cocktails, enjoy better sleep, less stress, and more! MeetFabric.com/TSFS join the thousands of parents who trust Fabric to help protect their family. Apply today in just minutes Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Prolonlife.com/tsfs 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Nutrition Program! ● Try their detox that has REAL FOOD and WORKS! Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. Quince.com/tsfs for FREE shipping on your order and 365 day returns Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Michelle Jungmin Bang is an award-winning eco-entrepreneur and Harvard Business School graduate who spent 16 years living in Asia as a Korean-American from New York City. She is the author of Sun & Ssukgat, a wellness guide covering her research, interviews, and personal eco-conscious journey in uncovering centuries-old well-being traditions from her time in Asia and Korea, where scientists project its people will top longevity charts in 2030. Michelle is the co-founder and founding CEO of The R Collective (formerly BYT), a sustainable fashion brand that creates affordable luxury pieces out of high-end materials that would otherwise have been disposed of in a landfill. She is passionate about driving social impact and serves as a board director and founding member of various mission-driven organizations. In this episode, Michelle shares unique insights into the South Korean wellness practices. Learn more about Michelle here: https://www.michellebang.com/ Instagram: @michelle.jungmin.bang Get Michelle's book here: https://www.harpercollins.com/products/sun-ssukgat-michelle-jungmin-bang?variant=42747881291810 CHAPTERS: 0:00 Intro 3:05 What brought Michelle into wellness 9:21 Nutrient density 16:07 The value of plant diversity 26:55 Exposure to nature 29:20 Community benefits 40:00 "Fast fashion"  

We were very fortunate to have Ray Garrison from Silos on the podcast to talk about their new album, "APOCALIPS". Enjoy!Silos Socials: Twitter: https://x.com/silos_bandInstagram: https://www.instagram.com/silosband/Facebook: https://www.facebook.com/officialsilosbandTikTok: https://www.tiktok.com/@silosbandYouTube: https://www.youtube.com/channel/UCmfxHeODQ-UVWkl1Ogz9nwAApple Music: https://music.apple.com/us/artist/silos/1678082260Spotify: https://open.spotify.com/artist/4qKGqODmx9zKc4zCvsr6d9Grab some GNP Merch!: https://goodnoisepodcast.creator-spring.com/Check out the recording gear we use: https://www.amazon.com/shop/goodnoisepodcastSupport the show on Patreon: https://www.patreon.com/goodnoisepodcastGood Noise Podcast Socials:Twitter: https://twitter.com/good_noise_castInstagram: https://www.instagram.com/goodnoisepodcast/Facebook: https://www.facebook.com/goodnoisepodDiscord: https://discord.gg/nDAQKwTYouTube: https://www.youtube.com/channel/UCFHKPdUxxe1MaGNWoFtjoJASpotify: https://open.spotify.com/show/04IMtdIrCIvbIr7g6ttZHiAll other streaming platforms: https://linktr.ee/goodnoisepodcastBandcamp: https://goodnoiserecords.bandcamp.com/

It's time for GD4AM's Oscar Prediction show! Jacob is joined for the fifth year in a row by Michael Nipp from The Deucecast Movie Show, for the third year in a row, by Garrison Ryfun, and in his Oscar Prediction debut, Dr. Earl! Tate was unable to make it and Sage once again is boycotting due to Oscar hate. If you would like to join us in our Oscar Predictions, fill out the form below, please click here.If you would like to also watch this episode, go to our YouTube Channel or click here.NEXT MOVIE REVIEW: Edge of Tomorrow (2014), which is currently available for rent on most VOD platforms.

Co-hosts Garrison and Corinne Doctor are joined once again by their friend Pancho Vilches who runs ChileTrout lodge in Chilean Patagonia.  The last time they caught up on Fishing Stories was in May 2020.  Usually this group of three fishes together in Pancho's home water but this time they sit around the Doctors' dining room table after a beautiful fall day on some Colorado water.   

In episode 1818, Jack and Miles are joined by writer and co-host on It Could Happen Here, Garrison Davis, to discuss… State Of Play, State Of The Courts, Nobody Knows Who’s Going To Win At The Oscars Now and more! Nobody Knows Who’s Going To Win At The Oscars Now SAG Awards Snubs and Surprises: ‘Anora’ Shut Out After Recent Wins as Timothée Chalamet Takes Best Actor That’s What It’s Like When Timothée Chalamet Gives an Acceptance Speech? Timothée Chalamet Did Something Many Actors Are Afraid To Do In His Unconventional Acceptance Speech At The SAG Awards, And People Are Seriously Impressed This Netflix Star Was Basically Erased From Her Own Movie At The SAG Awards Garrison's Piece of Media: "How to misgender yourself for fun" Jack's Piece of Media: Pelican's Half-time Baby Race LISTEN: Killing Me Softly With His Song by Roberta Flack WATCH: The Daily Zeitgeist on Youtube! L.A. Wildfire Relief: Displaced Black Families GoFund Me Directory See omnystudio.com/listener for privacy information.

Brian Keane is a leading figure in the health and fitness industry, with over half a million social media followers and a top-ranked podcast in Ireland and the UK. He is a three-time best-selling author of The Fitness Mindset, Rewire Your Mindset, and The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss. Brian has spoken at major wellness events like Wellfest Ireland and Mefit Dubai. In addition to running a successful business, he has completed some of the world's toughest endurance challenges, including marathons through the Sahara Desert and ultra-marathons in Nevada. In this episode, Brian and Tara chat about all things fitness, fitnes vs. health, bodybuidling competition experience, gut health and often overlooked components necessary for health optimization. Learn more about Brian here: https://briankeanefitness.com/ Instagram: @brian_keane_fitness Check out Brian's podcast is his main focus - https://briankeanefitness.com/podcast CHAPTERS: 0:00 Intro 4:09 Brian's backstory 11:30 How to get unstuck 14:27 Fear 17:33 Bodybuilding Competition 33:30 Brian's gut health journey 44:44 Nervous system regulation 45:43 Coaching & podcast

This is episode 733. Read the complete transcription on the Sales Game Changers Podcast website. The Sales Game Changers Podcast was recognized by YesWare as the top sales podcast. Read the announcement here. Subscribe to the Sales Game Changers Podcast now on Apple Podcasts! Read more about the Institute for Excellence in Sales Premier Women in Sales Employer (PWISE) designation and program here. Purchase Fred Diamond's best-sellers Love, Hope, Lyme: What Family Members, Partners, and Friends Who Love a Chronic Lyme Survivor Need to Know and Insights for Sales Game Changers now! Today's show featured an interview with Josh Garrison, VP of Marketing at Apollo and the author of "Outbound Sales: A data-backed playbook for cold email, cold calling, social selling, and more," and Samuel Elliott, Senior Account Executive. JOSH'S TIP:  "Go leave five comments on LinkedIn, and I want you to do it in a way where you're not selling anything. Give as much as you can in those five comments on five different posts and see what you get. Make that a habit. That's my number one thing, that even myself, we could all do better and the rewards are going to be there." SAMUEL'S TIP: "Go log into ChatGPT, Perplexity, or any of the AI applications. Before your next call with someone, ask it to summarize what that company does, who they serve, and what their specific role and title cares about. You'll be amazed at how much it can streamline your pre-call research and information and all of the possibilities beyond it."

Hello, I know that you already got a show this week, calm down. This is a show that we did in Vacouver back in October 2024. It was very fun and people liked it so we thought we would post it on the main feed with the ticket link to our  live show that is coming up at The Garrison in Toronto.  Please come out and hang out with us on 4/24 Ticket's For 4/24 in Toronto!

Today's poem is A Drink in the Night by Deborah Garrison. The Slowdown is your daily poetry ritual. In this episode, guest host Maggie Smith writes… “Today's poem captures a scene between a parent and child that feels both familiar and miraculous. I love that poems are a place where the everyday and the transcendent can live side by side. Because they live side by side in life, too. There's wonder everywhere, even in the tiniest, most banal moments. We just have to open our eyes to see it—or, as this poem suggests, open our mouths to taste it.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

In this episode I jump into the latest courtroom drama between Justin Baldoni and Blake Lively, where the judge denied a gag order, allowing Baldoni's website to stay up and ensuring Blake Lively will be deposed by Bryan Freedman.. I also discuss the tragic one-year anniversary of Garrison Brown's passing from Sister Wives and how fans are memorializing him. We laugh at the hilarious fan reactions to Kody and Robyn's home decor, described as everything from "QVC clutter" to "overpriced Cracker Barrel gift shop aesthetic." Ronan Farrow's denial of involvement in the New York Times article about Blake Lively adds another twist to the saga. Plus, I share updates on Colt Johnson from 90 Day Fiance and offer insights into starting your own podcast. Thank you for tuning in, Frasiacs! Timestamps: 00:00:00 - Introduction and Welcome 00:02:23 - Judge's Orders and Gag Order Denial in Justin v Blake case 00:15:05 - Blake Lively's Text Messages 00:20:00 - Garrison Brown, fans pay tribute to the 1-yr anniversary of his passing 00:24:00 - Kody and Robyn's Home Decor Critique 00:25:00 - Sister Wives Mid-Season Trailer and Questions for Suki MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: Cyber10 for 10% OFF **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Head to acorns.com/tsfs or download the Acorns app to start saving and investing for your future today! Alomoves.com use code TSFS30 for only ninety-nine dollars with a thirty-day FREE trial. This is a limited time offer that ends January 31 Horizonfibroids.com get rid of those nasty fibroids MeetFabric.com/TSFS join the thousands of parents who trust Fabric to help protect their family. Apply today in just minutes Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices