Podcasts about fitness test

Round 1 of the Fitness Test full 758 Tue, 19 Aug 2025 15:15:00 +0000 ckoxzyf6hJQg1GJPfjWdUAmpLVPqOK6T society & culture Klein/Ally Show: The Podcast society & culture Round 1 of the Fitness Test Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frs

Why do some things (kids growing up

HOUR 1- Fitness Test Hacks, ADD News and MORE full 1620 Fri, 08 Aug 2025 16:37:08 +0000 FIA0o0VbAeNKN8eh3fMweJTCsY3GfQgM society & culture Klein/Ally Show: The Podcast society & culture HOUR 1- Fitness Test Hacks, ADD News and MORE Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-lin

The National Fitness Test full 638 Wed, 06 Aug 2025 15:17:00 +0000 e1yZ06yB8rU3KmrkHg0pNnR0CbIqWxtJ society & culture Klein/Ally Show: The Podcast society & culture The National Fitness Test Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.

HOUR 3- Jake's Journal, Nation Fitness Test and MORE full 2086 Wed, 06 Aug 2025 15:47:00 +0000 qo2jQCMemycsE0lIQAW4aJvXIakelvkY society & culture Klein/Ally Show: The Podcast society & culture HOUR 3- Jake's Journal, Nation Fitness Test and MORE Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?f

Hillsdale College Radio General Manager and Radio Free Hillsdale Hour host Scot Bertram fills in for Jim on Thursday's 3 Martini Lunch. Join Scot and Greg as they dive into Texas Democrats fleeing the state over congressional redistricting, the Republican U.S. Senate primary heating up in Georgia, and The New York Times whining about the return of the Presidential Physical Fitness Test.First, they blast Texas Democrats for their blatant hypocrisy as members of the state legislature flee to Illinois in an effort to block a new congressional map that favors Republicans. Scot and Greg dig into the absurd comments made by Texas Democrats, and they thoroughly relish that Dems went to Illinois, home of the worst gerrymandering in the nation - by Democrats.Next, they analyze the GOP U.S. Senate primary in Georgia, as Gov. Brian Kemp successfully recruits former college football coach Derek Dooley into the race. Two Republican congressmen are also vying for the nomination and actively courting President Trump's endorsement. Scot hopes Kemp and Trump will unite behind a single candidate to boost Republican chances. Greg wishes that were the case, but he expects Trump to back one of the lawmakers, setting up a very intense primary.Finally, they sigh as a New York Times news article suggests President Trump bringing back the Presidential Physical Fitness test "revives painful memories" for people who struggled to do pull-ups in front of their classmates. Scot and Greg contend the test is a good step in trying to get kids to be more physically active and that not doing well in certain areas should be motivation to get better.Please visit our great sponsors:Talk it out, with Betterhelp. Our listeners get 10% off their first month at https://BetterHelp.com/3MLUpgrade your skincare routine with Caldera Lab and see the difference.  Visit https://CalderaLab.com/3ML and use code 3ML at checkout for 20% off your first order.Support your health with Dose Daily.  Save 25% on your first month when you subscribe at https://DoseDaily.co/3ML or enter code 3ML at checkout. 

Hillsdale College Radio General Manager and Radio Free Hillsdale Hour host Scot Bertram fills in for Jim on Thursday's 3 Martini Lunch. Join Scot and Greg as they dive into Texas Democrats fleeing the state over congressional redistricting, the Republican U.S. Senate primary heating up in Georgia, and The New York Times whining about the return […]

Russia says a Ukraine attack on an oil depot has caused a major fire; Time is running out for trapped miners in Chile; and US President Donald Trump is reviving a national school fitness test straight out of the fifties. Adam Gilchrist shares details on these stories with Lester Kiewit. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Russia says a Ukraine attack on an oil depot has caused a major fire; Time is running out for trapped miners in Chile; and US President Donald Trump is reviving a national school fitness test straight out of the fifties. Adam Gilchrist shares details on these stories with Lester Kiewit. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In Episode 53 of MAHA News, Jordan Sather and Nate Prince cover a wide range of current events and health-related headlines. They begin with a breakdown of Biden's recent physical exam results, questioning the political motivations behind its timing and framing. The conversation then shifts to legal efforts challenging vaccine manufacturer immunity, highlighting recent lawsuits and constitutional concerns surrounding the PREP Act. The hosts also explore the growing debate around kratom, its potential benefits, risks, and the government's mixed messaging on regulation. Rounding out the episode, Jordan and Nate touch on topics including insulin pricing, media fear tactics, and population health trends, all while encouraging listeners to think critically and stay informed.

Jimmy addresses the latest news, like Trump extending Mexico's tariff deadline yet again, before speaking with Spike Lee and Zane Lowe and welcoming comedian Olivia Carter for stand-up.

This week's episode we're answer a few audience questions, going through some military fitness news, and discussing some recently published research. It's a bit of rapid fire content, if you want a deeper dive on any of the individual topics, please let us know!Here's everything we discuss:Joint Fitness Test RumorsAir Force Fitness Test ChangesOccupationally Specific Fitness Test for EODMarine Corps Body Bearers PT StandardsUpdates on Athletic Trainer ContractsNDAA and Human Performance FundingCongressional Amendments and Military SpendingRunning Injuries and Research InsightsModernizing Army Dining: A Critical PerspectiveMAHA Wins: Analyzing Food Industry ChangesNeck Training: Myths and Practical Insights

In June, the United States Army adopted new fitness standards for its combat soldiers.…

In June, the United States Army adopted new fitness standards for its combat soldiers. The biggest change? The new standards are the same for men and women. The test has...

Funktionelle Fitness für mehr Langlebigkeit - mit Nico Airone & dem Longevity-Fitness-Test.

Bobby shared how a restaurant made him and his wife feel like liars. He was so fired up he brought in his evidence and had his wife call into the show to tell her side of the story. Amy shared that she is in need of a refresher in her life and looking to make a drastic change. She presents to us what she wants to do and we guide her through making the decision and whether she really wants it or it's just an impulse. Bobby brings in a new fitness test for the show: Can you jump from your knees to your feet? We all tried it and were surprised who could and couldn't. In the Anonymous Inbox, a mom wants to know if she can take her 9 and 11 year old to a Sabrina Carpenter concert.See omnystudio.com/listener for privacy information.

Bobby shared how a restaurant made him and his wife feel like liars. He was so fired up he brought in his evidence and had his wife call into the show to tell her side of the story. Amy shared that she is in need of a refresher in her life and looking to make a drastic change. She presents to us what she wants to do and we guide her through making the decision and whether she really wants it or it's just an impulse. Bobby brings in a new fitness test for the show: Can you jump from your knees to your feet? We all tried it and were surprised who could and couldn't. In the Anonymous Inbox, a mom wants to know if she can take her 9 and 11 year old to a Sabrina Carpenter concert.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Swiss Rodent Rules | RIP To A Food Network Celeb | Imagine Being Married Without Knowing It | Another Jeff Spelling?? | OttaWHAT? | Try This Fitness Test To See If You'll Die In 10 Years | Prepping Make Future You Life's Easier | NEW CONTEST: Colour Collar Caller Wars | Pillowcases Are Gross | Where DOESN'T It Rain?

Learn how LETIbalm, a trusted balm from Spain now in South Africa, soothes and repairs delicate skin around the nose and lips. Fitness presenter and mental fitness coach Liezel van der Westhuizen shares expert tips on its natural ingredients like Centella Asiatica and vitamin E—perfect for winter dryness, allergies, and sensitive skin. Find out why nose skin needs special care and where to buy LETIbalm to keep your skin healthy all season. See omnystudio.com/listener for privacy information.

The Army physical training test has long been a measure of a soldier's fitness for duty and for combat. For decades it's been used as the benchmark upon which all other physical fitness has been evaluated. And for decades it has been hotly debated, modified and enhanced to best represent the current mission of the US Army. SGM Chris Mullinax has been charged with developing the Army Fitness Test; the newest version of the PT test that now replaces the Army Combat Fitness Test and its predecessor, the Army Physical Fitness Test. From the Pentagon's US Army Broadcasting Studio, and with a cameo from Sergeant Major of the Army Mike Weimer, Fran Racioppi sat down with SGM Mullinax to breakdown the changes in the test, why combat MOS's are being held to different sex-neutral standards, and how the grading scale is designed to enhance and enforce a standard that ensures warfighting is at the forefront of every soldier's fitness. As a career 75th Ranger Regiment leader, SGM Mullinax also shares why America's national security is reliant on Rangers, and why Ranger School remains the premier leadership standard in the military. Watch, listen or read our conversation as SMA Weimer updates us on the Army's Blue Book and how enforcing the fitness standard is increasing Army readiness. Highlights0:00 Introduction1:36 Welcome to the Pentagon2:52 Why change the PT test?4:52 SMA Weimer drops in5:33 Distributing the Blue Book6:33 Upholding Army standards10:44 Implementing a Warfighting Culture14:53 AFT now five exercises19:14 Combat vs Supporting MOSs20:43 AFT Evaluation Metrics21:56 Gender-neutral standard in Combat MOSs22:41 Fitness is America's Advantage26:14 Ranger Regiment Standards29:23 Leadership Through Ranger School32:28 Is the Army Ready?33:43 Preparing the Army for combat35:50 Culture of Will37:56 Daily HabitsQuotes:“Changing the PT test is not a new idea. We're always assessing our physical standards.”“I don't like to start from the minimum standard. That to me is not a place you start any conversation, especially warfighters.”“You should be trying to exceed any standard.”“You can't put competition on a pedestal.”“Right now we're crushing retention. Soldiers want to continue to serve.” “This is a hard life. This is not easy. You chose the path that needs a machete.”“We exist to fight and win. We are not a jobs program.” "Your ability to recover in between them is the true test of your fitness.”“When we have physically fit leadership, it inspires our ranks.” “Our ability to fight and win our wars relies heavily on our fitness.”“As I look at my time in the Ranger Regiment..clear set of standards.” “Things have evolved, but the standard is still the same.”“The most important part about Ranger School is you learn a lot about yourself.”“We're in a space right now where we're transforming as an institution.”“PT might not be the most important thing we do today, but it's the most important thing we do every day.”“We have to be ready. That's just the bottom line.”“Service is hard. It wouldn't be service if it wasn't hard.” The Jedburgh Podcast is brought to you by University of Health & Performance, providing our Veterans world-class education and training as fitness and nutrition entrepreneurs. Follow the Jedburgh Podcast and the Green Beret Foundation on social media. Listen on your favorite podcast platform, read on our website, and watch the full video version on YouTube as we show why America must continue to lead from the front, no matter the challenge.The Jedburgh Podcast and the Jedburgh Media Channel are an official program of The Green Beret Foundation.

In this episode of the NCO Journal Podcast, we discuss the implementation of the Army Combat Fitness Test (ACFT) with Command Sgt. Maj. Edward Mitchell from the Center for Initial Military Training. The ACFT is scheduled to become the new fitness test of record in October 2020.

This one is a bit of a current events episode. We're diving into two hot topics in Army human performance:First we dig into the ongoing drama around cutting Athletic Trainers from H2F teams, including the efforts to reverse the decision. This touches on everything from contracting policy to the difference between measuring performance and measuring effectiveness. Embedded Athletic Trainers in military settings have some of the best evidence for effectiveness (including saving more money than they cost), but that's not always how decisions get made.Then we break down some of the changes from the Army Combat Fitness Test (ACFT) to the new Army Fitness Test (AFT). Specifically, we take a look at the pros and cons of the Standing Power Throw and the the impact of switching select close combat jobs to sex-neutral fitness standards.We mentioned a few resources/links in the conversation, so here they are:Petition to members of Congress and senior military leaders to retain Athletic Trainers in the H2F programArticle from an infantry OSUT battalion commander highlighting the value of Athletic Trainers within H2FKristen Griest's speech at West Point Founders Day 2021, focused on sex-neutral fitness standards for combat roles

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Guests: Command Sergeant Major JoAnn Nauman, Command Senior Enlisted Leader of Army Special Operations Command, in conversation with Defense One's Meghann Myers and Ben Watson. Related reading: "Army establishes new fitness test of record to strengthen readiness and lethality," published April 21, 2025; "Setting Higher Close Combat Standards for the Army Combat Fitness Test," via RAND researchers, published Dec 20, 2024;  And "Independent Review of the Army Combat Fitness Test," also via RAND, published Mar 23, 2022.

Today the Late Crew discusses NASA's Dragonfly nuclear-powered rotorcraft (11:07),  the New Army fitness test goes ‘sex-neutral' for combat jobs (23:09), how Air Force pilots have a new way to pee at 30,000 feet (38:54),  an Army captain sets a Guinness World Record for a bomb suit run (48:40), and George Washington is sworn in as the 1st US President on 30 April 1789 (54:02).

Learn what we would include in a battery of fitness tests for military, firefighters and law enforcement.» Watch on YouTube: https://youtu.be/cZKamAi5sAg» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

The Police Association is underlining why aspiring recruits need to pass the physical aptitude test before joining police college. Police are doing an audit after revelations three applicants got in - even after failing to meet fitness requirements. Association Vice President Paul Ormerod says the college requires learning across driving, firearms, hand to hand combat - and more. "If your physical condition isn't up to at least the minimum level - invariably, you'll be injured and that'll put more pressure on your learning and it could probably even delay your graduation." LISTEN ABOVESee omnystudio.com/listener for privacy information.

On Monday the Army announced some major fitness testing changes that include removing the Standing Power Throw (SPT) and introducing sex-neutral standards for 21 "close combat" military occupational specialties (MOSs). These changes are marked with a shift from Army Combat Fitness Test (ACFT) to the new name: Army Fitness Test (AFT). In this episode we break down the changes and some of the most frequently asked questions with CSM Raymond Harris, the Command Sergeant Major of Training and Doctrine Command (TRADOC), the command responsible for ACFT/AFT and H2F. Command Sgt. Maj. Raymond S. Harris assumed the responsibilities as Command Sergeant Major, U.S. Army Training and Doctrine Command, Fort Eustis, Virginia on Sept 29, 2023.He enlisted into the Army on March 20, 1996, as an Infantryman. He attended One-Station Unit Training at Fort Benning, Georgia. He has served as a rifleman, machine gunner, automatic rifleman, Bradley gunner, team leader, squad leader, platoon sergeant, first sergeant, and command sergeantmajor.Some highlights from his extensive bio:He has served in infantry battalions across Fort Riley, Vilseck Germany, Fort Cavazos, Fort Benning, Hawaii, and Fort Campbell. He was a member of The Old Guard. His Brigade and higher level assignments have been with 165th Infantry Brigade at Fort Jackson so basic training, 3rd SFAB, 1st Infantry Division, and V Corps. He has deployed in support of the Kosovo Campaign, Operations Enduring Freedom Cuba and Afghanistan, Operation Iraqi Freedom, and Operation EADR (European Assure, Deter, and Reinforce) ISO Ukraine. CSM Harris is a graduate of all levels of the NCO Education System, U. S. Army Sergeants Major Academy Class 64.His awards and decorations include the Legion of Merit with three oak leaf clusters, Bronze Star Medal with one OLC, Meritorious Service Medal, and all of the campaign medals and chest candy badges you would expect based on his assignments and deployments. CSM Harris is married and has two children.

Send us a textIn this special edition of From the Green Notebook, Joe sits down with Command Sergeant Major Christopher Mullinax from the Army's Training Directorate to break down the most recent changes to the Army's fitness assessment—the newly updated Army Fitness Test (AFT).After years of collecting data from the field and listening to feedback from soldiers and leaders at all levels, the Army is rolling out a revised approach to physical fitness. CSM Mullinax explains the changes.Joe and CSM Mullinax discusses how the Army continues to evolve fitness standards to build a more combat-ready force. They also tackle common misconceptions, the logic behind removing overly technical events, and how leaders can implement the new test without disrupting unit readiness.Whether you're a first sergeant trying to understand the rollout timeline or a squad leader wondering how this affects your soldiers' promotion packets, this episode is a must-listen for anyone navigating change in today's Army.A Special Thanks to Our Sponsors!Veteran-founded Adyton. Step into the next generation of equipment management with Log-E by Adyton. Whether you are doing monthly inventories or preparing for deployment, Log-E is your pocket property book, giving real-time visibility into equipment status and mission readiness. Learn more about how Log-E can revolutionize your property tracking process here!Meet ROGER Bank—a modern, digital bank built for military members, by military members. With early payday, no fees, high-yield accounts, and real support, it's banking that gets you. Funds are FDIC insured through Citizens Bank of Edmond, so you can bank with confidence and peace of mind. Visit ROGER today! 

Today's Headlines: The State Department is getting a major overhaul, with Secretary Marco Rubio slashing overseas posts and U.S.-based staff by 15%, calling the agency bloated and politically biased. Meanwhile, the Pentagon will soon require women in combat roles to meet the same physical standards as men under a new "sex-neutral" fitness test. Over at HHS, Secretary RFK Jr. is compiling a national autism registry using private medical records, aiming to prove the condition's cause by September. At Harvard, groundbreaking cancer research has stalled because ICE is detaining the scientist who wrote the analysis software—she's now fighting deportation to Russia. Student loan borrowers in default could see their wages garnished starting in May, ending a pandemic-era pause. And Tesla reported a 71% drop in profits, partly due to Elon Musk's political baggage—but its carbon credit sales are booming. Resources/Articles mentioned in this episode: NY Times: Marco Rubio Shares Plans for Overhaul of State Department  NY Times: Female Soldiers Will Have to Pass ‘Sex-Neutral' Physical Test, U.S. Army Says The New Republic: RFK Jr. Set to Launch Disease Registry Tracking Autistic People  NBC News: New images could change cancer diagnostics, but ICE detained the Harvard scientist who analyzes them AP News: Student loans in default to be referred to debt collection, Education Department says WSJ: Tesla Profit Sinks, Hurt by Backlash Over Elon Musk's Political Role Morning Announcements is produced by Sami Sage alongside Bridget Schwartz and edited by Grace Hernandez-Johnson Learn more about your ad choices. Visit megaphone.fm/adchoices

It's been a year since we last did our score count. Have you improved in any category? Is there a balance to your friendships? Are you being more vulnerable, scratching beyond the surface? Do you have a good circle that lives nearby? Have you built a trophy? We wanna hear from you! Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X

Today, Kirsten and Sasha discuss the latest beauty YouTuber drama.

Bush & Richie broadcast from Buckinghamshire New University as they take part in fitness tests to see how fit they are ahead of their big charity cycle ride.

00:00 Intro3:55 Fitness test for GTMOps30:13 Should you attend in-person conferences?37:33 Tools for AI data NormalizationHear more from us:Subscribe to us on Youtube: https://www.youtube.com/channel/UCN-x5u0G03LWmU0Ds_4zR8wSubscribe to our newsletter here: https://www.cs2marketing.com/revenue-growth-architects#subscribe-to-newsletterFollow Crissy on LinkedIn: https://www.linkedin.com/in/crveteresaunders/Follow Charlie on LinkedIn: https://www.linkedin.com/in/charliesaunders/Follow Xander on LinkedIn: https://www.linkedin.com/in/xanderbroeffle/

Let’s talk about VO2 max—a laboratory cardiovascular performance test that began rising to prominence in the mainstream medical, fitness, and biohacking communities in the 2010’s as an excellent way to measure general cardiovascular health, disease risk, and longevity potential. It’s great to see the integration of performance-oriented metrics into wellness and medicine, and in this episode, I tell you all about VO2 max, its ability to predict your longevity, why some say it’s a superior way of predicting longevity, as well as why it can, in some ways, be overrated. In this episode, I discuss all aspects of the VO2 max test—what it is, what it means, how to train for it, and how it rose to prominence, despite being a key performance metric for endurance athletes to predict competitive potential for decades. I explain how the VO2 max test works (by measuring your amount of oxygen usage as the test gets increasingly harder), why most cardiologists are now touting VO2 max as superior to anything found in bloodwork, EKGs, and other routine screenings, the insights about your health that you can learn from taking the test, why the VO2 max test can be overrated, why the performance metric Running Economy is considered a better predictor of competitive success than VO2 max in elite running circles, the reason why VO2 max scores vary between men and women, and more! LINKS: Brad Kearns.com B.rad’s Superfruits B.rad’s Shopping Page B.rad’s Whey Protein Superfuel We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Ketone-IQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/BRAD Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Sarah-Jayne Tobin from FM104 has done the fitness test as it is now, for a piece on evoke.ie and she joined PJ Coogan on the Opinion Line. Hosted on Acast. See acast.com/privacy for more information.

PJ takes calls on the loss of our beloved New Look branches, hears Thomas Gould on his brave cancer journey, chats with Sarah who did the Garda Fitness Test. And more... Hosted on Acast. See acast.com/privacy for more information.

Niall Moyna, Professor of Health and Human Performance, DCU Pat Marry, former Garda Detective Inspector

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Do you have what it takes to keep up with past adventurers like President Teddy Roosevelt? We share history that will inspire, have the latest on Ice Fishing and travel news and what to be shopping for now in January. We have New Year's resolution tips too. Join radio hosts Rebecca Wanner aka 'BEC' and Jeff ‘Tigger' Erhardt (Tigger & BEC) with The Bend Radio Show & Podcast, your news outlet for the latest in Outdoors & Western Lifestyle News!   Season 5, Episode 218 New Year Goals, Teddy Roosevelt Fitness, Outdoors News Reflecting on Past Years  As we have now flipped the calendar to 2025, are putting away the decorations and getting back into a life schedule again. Take the time to jot down some of those memories made over the Holidays. Christmas through New Years creates laughs and cringe-worthy moments, the lesser as time goes by are almost always looked back on as laughs too later down the road.  Here is one that BEC wanted to share... Favorite Holiday Memory - 20 years ago on Christmas morning, Mom (Lois Wanner) woke us all up to say there was a coyote down near the feedlot. She proved to us that Annie-Oakley still had what it takes! Grabbing her .243 lever-action from the living room game closet, first off astounding us all that her 'missing rifle' really wasn't missing; here Mom had it kept where only SHE KNEW to find it (hidden carefully behind all the board games)! Off to the porch she tramped in her pajamas, as we all watched out the windows. Leaning over the railing, she cracked one shot off… You can imagine as we ran out the door onto the porch to congratulate her, quick range-finding in the yardage to learn she had smoked that coyote at over 300 yards!! Now that's a Christmas morning none of us will ever forget… or she will let us forget either! News: Ice Fishing Fun & Dangerous MINNESOTA ICE FISHING This story takes us to Lake of the Woods in Minnesota as what happened there is a great reminder of what could happen here as many head to the ice for ice fishing! According to Valley News Live, About 50 people were rescued off Lake of the Woods on New Year's Day when a crack in the ice separated them from shore. The Lake of the Woods County Sheriff's Office first received a call around 2:30 pm on New Year's Day that a man went through the ice on his ATV, thankfully the man was able to get out without injuries. About half an hour later, another call came in with a report of 20-25 people stranded on the Northside of a pressure ridge that cracked open.  The Long Point Resort began using their own boat to bring people across the open water, the sheriff's office and Minnesota DNR joined in on the rescue using airboats and UTVs to help. By the end, Lake of the Woods Sheriff's officials say the number was closer to 50 people rescued off the lake. More Than 100 Ice Fishermen Rescued in Minnesota This Winter In a press-release Beltrami County Sheriff Jason Riggs said “Most years, the ice would be thick enough by now for vehicles and wheelhouses, and we'd be seeing a steady procession of them moving north. But this year isn't ‘most years,' and the ice is changing constantly. It's absolutely vital that anyone who heads out checks the thickness frequently, pays close attention to the weather, and has a plan in case the worst happens and they wind up in the water.” Ice rescues continue to be a constant problem this winter, as ice remains very thin across much of North Dakota and Minnesota.  President Teddy Roosevelt's Physical Fitness Test  New Year, New You... Would you have the endurance to hike and ride a horse to pass this physical exam? Here is a history lesson that many outdoorsmen, women and adventurers may find of interest. Use this story to inspire you and raise the bar on your goals. On December 9, 1908, President Theodore Roosevelt signed, an Executive Order No. 989, headlined “Marine Corps Officers' Physical Fitness.” It directed each officer of the United States Marine Corps to undergo a physical examination and a series of tests every two years. The tests were simple. Officers would have to ride a horse 90 miles, “this distance to be covered in three days.” Officers ranked “in the grade of captain or lieutenant” were also required to walk 50 miles, with “actual marching time, including rests, twenty hours.” Seven hundred yards of this needed to be completed “on the double-time”—something like a slow jog. This test too could be spread across three days, allowing the soldiers sleep and recovery time. Order 989's rationale was spelled out bluntly: “In battle, time is essential and ground may have to be covered on the run; if these officers are not equal to the average physical strength of their companies the men will be held back, resulting in unnecessary loss of life and probably defeat.” Neither the Army nor the Navy, which each got their own respective executive orders with the same test, escaped Roosevelt's attention. “I have been unpleasantly struck,” President Teddy Roosevelt observed in a letter to Secretary of the Navy Truman Newberry, “by the lack of physical condition of some of the older officers, and even some of the younger officers.” Roosevelt  worried that “urbanization was making us weaker”—that we were living in unhealthy cities, that we were toiling in offices rather than plowing the fields. By 1900, only 40 percent of the country worked in agriculture.  The orders immediately kicked up complaints. As historical journal The Grog recounts, “Navy Surgeon James Gatewood complained that the endurance test would leave participants in a ‘depressed physical state.'” The Navy's surgeon general said it could put the lives of officers over 50 at risk. As if to carry the torch for his own initiative, on January 13, 1909, Roosevelt (then 51) and a small party of Naval officers set out for a horseback ride to Warrenton, Virginia, a distance of 49 miles each way. Following a 3:45 A.M. breakfast of steak and eggs, Roosevelt, on his own steed Roswell, set out into a day marked by freezing rain, eventually returning to the White House at 8:30 P.M., that's 16 hours and 45 minutes. Roosevelt declared the ride—yep, you guessed it—“Bully!”  Compared to politicians of today, our 26th president, President Theodore Roosevelt, was like no other. An eastern high educated individual who traveled to the Badlands of North Dakota only to fall in love with the lifestyle there, learn to cowboy, have a 1,600 head plus cattle ranch and eventually became the leader of the Rough Riders that took San Juan Hill in Cuba during the Spanish American war. In many ways, it's no wonder this President wanted our military to be physically fit as he himself led a strenuous life too. BEC's goal for you all is to share the outdoors and western lifestyle with others. Take someone that has not hiked, fished, camped or been to a rodeo, rode a horse; share an activity you love with someone that has not done one of your favorites. Encourage others away from "urbanization" for a moment. If you are needing beginner ideas to start, almost every state has hikes planned for each season that fits that various times of the year. Encourage everyone to enjoy their "backyard" aka America the Beautiful! Best Things to Buy Now in January Fitness equipment and ‘White Sales' aka household linens are worth a close look, but when it comes to the Outdoors there are many items to save on during the first month of 2024! Small Kitchen Appliances - Those items that we make the Outdoors a bit more comfortable when camping with a tent, RV or camper has our attention. Watch for great discounts on 2024 overstock, closeout items with steep discounts to add to your choice of recreational fun. From countertop coffee makers to the all-in-one combos that can pressure cook, act as an oven or air-fryer. Take advantage of the sales and save big time, our suggestion is to buy now and give even as gifts later as the summer camping season nears. Winter Clothing - Already aisles of stores are changing from winter clothing to Spring Break attire. Be purchasing now as these deals increase, and grab great deals on the brands you love for these cold dark days of winter. Camping Gear - A New Year means new memories to be made. Previous models of tents, sleeping bags and more are starting to be closed out to make room for new trends. Be ahead of the game, and to save on the pocket book from being hit hard all at once come camping season or gearing up for a fall hunt, buy as you go over the next few months watching the sales, overstock items and clearance aisles. FIELD REPORTS & COMMENTS Call or Text your questions, or comments to 305-900-BEND or 305-900-2363 Or email BendRadioShow@gmail.com FOLLOW Facebook/Instagram: @thebendshow https://www.facebook.com/thebendshow SUBSCRIBE to The Bend YouTube Channel. Website: TheBendShow.com https://thebendshow.com/ #catchBECifyoucan #tiggerandbec #outdoors #travel #cowboys The Outdoors, Rural America, And Wildlife Conservation are Center-Stage. AND how is that? Because Tigger & BEC… Live This Lifestyle. Learn more about Jeff ‘Tigger' Erhardt & Rebecca Wanner aka BEC here: TiggerandBEC.com https://tiggerandbec.com/ WESTERN LIFESTYLE & THE OUTDOORS Jeff 'Tigger' Erhardt & Rebecca 'BEC' Wanner are News Broadcasters that represent the Working Ranch world, Rodeo, and the Western Way of Life as well as advocate for the Outdoors and Wildlife Conservation. Outdoorsmen themselves, this duo strives to provide the hunter, adventurer, cowboy, cowgirl, rancher and/or successful farmer, and anyone interested in agriculture with the knowledge, education, and tools needed to bring high-quality beef and the wild game harvested to your table for dinner. They understand the importance in sharing meals with family, cooking the fruits of our labor and fish from our adventures, and learning to understand the importance of making memories in the outdoors. Appreciate God's Country. United together, this duo offers a glimpse into and speaks about what life truly is like at the end of dirt roads and off the beaten path. Tigger & BEC look forward to hearing from you, answering your questions and sharing in the journey of making your life a success story. Adventure Awaits Around The Bend.

Bevan and Tim discuss the challenges of managing fatigue and the importance of optimizing training and recovery going into 2025. We highlight the significance of taking a meaningful off-season and explore the need for effective monitoring of training stress and recovery. We look at the role of strength training in triathlon preparation, and the benefits of sports-specific strength training techniques. The discussion emphasizes the balance between training and recovery, the impact of mood on performance, and the necessity of incorporating structured recovery into training plans. (0:05:24) – Challenge Wanaka  (0:09:31) – Fatigue and a meaningful off-season (0:12:31) – Monitoring training stress (0:16:46) – Sub Maximal Fatigue (or Fitness) Test (0:20:28) – Training Peaks segment (0:33:48) – Intro to Sport Specific Movement (0:38:24) – Dr Kate Baldwin of Valere Endurance LINKS: How To Monitor Your Wellness as an Athlete and Adapt Cycling Training Accordingly at https://wildairsports.com/monitoring-wellness-and-adapt-cycling-training/ Training Peaks Coach Cast: Determining Recovery Protocols for Training with Coach John Wakefield at https://www.trainingpeaks.com/coach-blog/determining-recovery-protocols-for-training-with-coach-john-wakefield/ Fitter Radio Episode #417 with Jeroen Swart & John Wakefield at https://www.fitter.co.nz/fitter-radio/2022/4/25/episode-417-jeroen-swart-amp-john-wakefield Follow Nic Gill on Instagram at https://www.instagram.com/nicgill_health_and_performance/   Dr Kate Baldwin of Valere Endurance at https://valereendurance.com/

John Townley reports back from Bodymoor Heath ahead of Aston Villa's trip to Liverpool, as Unai Emery's side will hope to bring a run of 3 consecutive defeats to an end.

Former Special Forces soldier Ant Middleton has faced one of his toughest challenges, climbing K2, the world's second highest peak. Ant revealed the gruelling conditions he was up against and gave us a fitness test no-one was prepared for.See omnystudio.com/listener for privacy information.

This week Joe continues the massive Overrated/Underrated segment that he started last week! New topics include: 1) Cardio After Lifting 2) The US Army's Fitness Test 3) Pause Movements 4) Decline Bench Press 5) B-Stance Lifts 6) Having Exactly 150k IG Followers 7) Bradford Presses 8) Bloodwork for "Normal People" 9) Sprints 10) Creatine 11) Hip Thrusts 12) Percentage-Based Training 13) Air Force 1's 14) Air Jordans 15) Zercher Squats 16) Peanut Butter on Burgers 17) Chiropractors 18) Weighted Vest Walking 19) Band-Assisted Plyos 20) Serratus Anterior *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco-brand supplements [coupon: MuscleUpOctober] DeFranco's Pump-n-Prime [coupon: MuscleUpOctober] Team Forever Strong [1-Week FREE Trial]

Minimum fitness equipment. | Deload weeks. | Programming themes. | Fitness Test at the Olympics. | Taking time off from working out. | Strict before kipping for T2B? | 1st, 2nd, 3rd wave adaption in CrossFit | The kickstand squat.

Anthony is a husband, a father, a civil enginner & a member of Linchpin. He was a 3 sport athlete in highschool who went on to attend West Point. He walks us through his time in the military as well as his fitness regimen now that he is a civilian.

In order to join the Air Force for one of the Air Force Special Warfare, or AFSPECWAR, career fields, you need to pass the Initial Fitness Test (IFT). The standards and numbers for the test are clear, but you might still have some questions. Don't worry, Trent and Aaron have got you covered. They provide tips and tricks for everything from proper form to managing your output and help you score your best on the IFT now and in the future. We hope you found this information useful. Please let us know if we missed anything, except for Aaron's mistakes, of course. Also, feel free to share your latest IFT numbers in the comments section. If you're scared and don't want to, we get it. Chapters00:00 Introduction and Podcast Appreciation01:08 Understanding the Initial Fitness Test (IFT)06:10 Mastering Pull-Ups: Form and Technique13:20 Achieving Success in Sit-Ups: Common Mistakes to Avoid22:48 Building Endurance and Strength for the IFT31:13 Mastering Push-Up Form and Technique32:39 Pacing for Success in the Run48:39 Training Appropriately for the Fitness Test56:54 Mastering the IFT: Strategies for Success59:08 Perfect Form: The Key to IFT Performance01:02:50 The Swim Portion: Techniques and Tips01:05:24 The Surface Swim: Building Endurance01:08:36 Open Turns vs. Flip Turns: Which is Better?01:13:07 Training Strategies for IFT PreparationJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDread River - Promo Code: ONESREADY Eberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the...