Podcasts about fitness test

Learn what we would include in a battery of fitness tests for military, firefighters and law enforcement.» Watch on YouTube: https://youtu.be/cZKamAi5sAg» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

The Police Association is underlining why aspiring recruits need to pass the physical aptitude test before joining police college. Police are doing an audit after revelations three applicants got in - even after failing to meet fitness requirements. Association Vice President Paul Ormerod says the college requires learning across driving, firearms, hand to hand combat - and more. "If your physical condition isn't up to at least the minimum level - invariably, you'll be injured and that'll put more pressure on your learning and it could probably even delay your graduation." LISTEN ABOVESee omnystudio.com/listener for privacy information.

On Monday the Army announced some major fitness testing changes that include removing the Standing Power Throw (SPT) and introducing sex-neutral standards for 21 "close combat" military occupational specialties (MOSs). These changes are marked with a shift from Army Combat Fitness Test (ACFT) to the new name: Army Fitness Test (AFT). In this episode we break down the changes and some of the most frequently asked questions with CSM Raymond Harris, the Command Sergeant Major of Training and Doctrine Command (TRADOC), the command responsible for ACFT/AFT and H2F. Command Sgt. Maj. Raymond S. Harris assumed the responsibilities as Command Sergeant Major, U.S. Army Training and Doctrine Command, Fort Eustis, Virginia on Sept 29, 2023.He enlisted into the Army on March 20, 1996, as an Infantryman. He attended One-Station Unit Training at Fort Benning, Georgia. He has served as a rifleman, machine gunner, automatic rifleman, Bradley gunner, team leader, squad leader, platoon sergeant, first sergeant, and command sergeantmajor.Some highlights from his extensive bio:He has served in infantry battalions across Fort Riley, Vilseck Germany, Fort Cavazos, Fort Benning, Hawaii, and Fort Campbell. He was a member of The Old Guard. His Brigade and higher level assignments have been with 165th Infantry Brigade at Fort Jackson so basic training, 3rd SFAB, 1st Infantry Division, and V Corps. He has deployed in support of the Kosovo Campaign, Operations Enduring Freedom Cuba and Afghanistan, Operation Iraqi Freedom, and Operation EADR (European Assure, Deter, and Reinforce) ISO Ukraine. CSM Harris is a graduate of all levels of the NCO Education System, U. S. Army Sergeants Major Academy Class 64.His awards and decorations include the Legion of Merit with three oak leaf clusters, Bronze Star Medal with one OLC, Meritorious Service Medal, and all of the campaign medals and chest candy badges you would expect based on his assignments and deployments. CSM Harris is married and has two children.

Send us a textIn this special edition of From the Green Notebook, Joe sits down with Command Sergeant Major Christopher Mullinax from the Army's Training Directorate to break down the most recent changes to the Army's fitness assessment—the newly updated Army Fitness Test (AFT).After years of collecting data from the field and listening to feedback from soldiers and leaders at all levels, the Army is rolling out a revised approach to physical fitness. CSM Mullinax explains the changes.Joe and CSM Mullinax discusses how the Army continues to evolve fitness standards to build a more combat-ready force. They also tackle common misconceptions, the logic behind removing overly technical events, and how leaders can implement the new test without disrupting unit readiness.Whether you're a first sergeant trying to understand the rollout timeline or a squad leader wondering how this affects your soldiers' promotion packets, this episode is a must-listen for anyone navigating change in today's Army.A Special Thanks to Our Sponsors!Veteran-founded Adyton. Step into the next generation of equipment management with Log-E by Adyton. Whether you are doing monthly inventories or preparing for deployment, Log-E is your pocket property book, giving real-time visibility into equipment status and mission readiness. Learn more about how Log-E can revolutionize your property tracking process here!Meet ROGER Bank—a modern, digital bank built for military members, by military members. With early payday, no fees, high-yield accounts, and real support, it's banking that gets you. Funds are FDIC insured through Citizens Bank of Edmond, so you can bank with confidence and peace of mind. Visit ROGER today! 

Today's Headlines: The State Department is getting a major overhaul, with Secretary Marco Rubio slashing overseas posts and U.S.-based staff by 15%, calling the agency bloated and politically biased. Meanwhile, the Pentagon will soon require women in combat roles to meet the same physical standards as men under a new "sex-neutral" fitness test. Over at HHS, Secretary RFK Jr. is compiling a national autism registry using private medical records, aiming to prove the condition's cause by September. At Harvard, groundbreaking cancer research has stalled because ICE is detaining the scientist who wrote the analysis software—she's now fighting deportation to Russia. Student loan borrowers in default could see their wages garnished starting in May, ending a pandemic-era pause. And Tesla reported a 71% drop in profits, partly due to Elon Musk's political baggage—but its carbon credit sales are booming. Resources/Articles mentioned in this episode: NY Times: Marco Rubio Shares Plans for Overhaul of State Department  NY Times: Female Soldiers Will Have to Pass ‘Sex-Neutral' Physical Test, U.S. Army Says The New Republic: RFK Jr. Set to Launch Disease Registry Tracking Autistic People  NBC News: New images could change cancer diagnostics, but ICE detained the Harvard scientist who analyzes them AP News: Student loans in default to be referred to debt collection, Education Department says WSJ: Tesla Profit Sinks, Hurt by Backlash Over Elon Musk's Political Role Morning Announcements is produced by Sami Sage alongside Bridget Schwartz and edited by Grace Hernandez-Johnson Learn more about your ad choices. Visit megaphone.fm/adchoices

It's been a year since we last did our score count. Have you improved in any category? Is there a balance to your friendships? Are you being more vulnerable, scratching beyond the surface? Do you have a good circle that lives nearby? Have you built a trophy? We wanna hear from you! Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X

Today, Kirsten and Sasha discuss the latest beauty YouTuber drama.

Bush & Richie broadcast from Buckinghamshire New University as they take part in fitness tests to see how fit they are ahead of their big charity cycle ride.

00:00 Intro3:55 Fitness test for GTMOps30:13 Should you attend in-person conferences?37:33 Tools for AI data NormalizationHear more from us:Subscribe to us on Youtube: https://www.youtube.com/channel/UCN-x5u0G03LWmU0Ds_4zR8wSubscribe to our newsletter here: https://www.cs2marketing.com/revenue-growth-architects#subscribe-to-newsletterFollow Crissy on LinkedIn: https://www.linkedin.com/in/crveteresaunders/Follow Charlie on LinkedIn: https://www.linkedin.com/in/charliesaunders/Follow Xander on LinkedIn: https://www.linkedin.com/in/xanderbroeffle/

Let’s talk about VO2 max—a laboratory cardiovascular performance test that began rising to prominence in the mainstream medical, fitness, and biohacking communities in the 2010’s as an excellent way to measure general cardiovascular health, disease risk, and longevity potential. It’s great to see the integration of performance-oriented metrics into wellness and medicine, and in this episode, I tell you all about VO2 max, its ability to predict your longevity, why some say it’s a superior way of predicting longevity, as well as why it can, in some ways, be overrated. In this episode, I discuss all aspects of the VO2 max test—what it is, what it means, how to train for it, and how it rose to prominence, despite being a key performance metric for endurance athletes to predict competitive potential for decades. I explain how the VO2 max test works (by measuring your amount of oxygen usage as the test gets increasingly harder), why most cardiologists are now touting VO2 max as superior to anything found in bloodwork, EKGs, and other routine screenings, the insights about your health that you can learn from taking the test, why the VO2 max test can be overrated, why the performance metric Running Economy is considered a better predictor of competitive success than VO2 max in elite running circles, the reason why VO2 max scores vary between men and women, and more! LINKS: Brad Kearns.com B.rad’s Superfruits B.rad’s Shopping Page B.rad’s Whey Protein Superfuel We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Ketone-IQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/BRAD Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

PJ takes calls on the loss of our beloved New Look branches, hears Thomas Gould on his brave cancer journey, chats with Sarah who did the Garda Fitness Test. And more... Hosted on Acast. See acast.com/privacy for more information.

Sarah-Jayne Tobin from FM104 has done the fitness test as it is now, for a piece on evoke.ie and she joined PJ Coogan on the Opinion Line. Hosted on Acast. See acast.com/privacy for more information.

Niall Moyna, Professor of Health and Human Performance, DCU Pat Marry, former Garda Detective Inspector

MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlAPPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146If you are an applicant in NZ also head of to my NZ support grouphttps://www.facebook.com/groups/1522770991943100If you are an applicant in VIC also head of to my VIC support grouphttps://www.facebook.com/groups/3283328811975620If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support grouphttps://www.facebook.com/groups/169532487048956If you are an applicant in SA also head over to my SA support grouphttps://www.facebook.com/groups/1723828061032038If you are an applicant in NT also head of to my NT support grouphttps://www.facebook.com/groups/2376032615894654Also check us out at www.policefit.com.auIf you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059or emailbrad@policefit.com.auAlso check out the teamhttps://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointmenthttps://www.codeonecareers.com/book

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Conor, Sam and Sol discuss Sam's preseason in Ireland and the hardest fitness tests they've faced!Instagram: @2Brits1yank_podTwitter: @2Brits1yank_podTikTok: @2Brits1yank_pod Hosted on Acast. See acast.com/privacy for more information.

Do you have what it takes to keep up with past adventurers like President Teddy Roosevelt? We share history that will inspire, have the latest on Ice Fishing and travel news and what to be shopping for now in January. We have New Year's resolution tips too. Join radio hosts Rebecca Wanner aka 'BEC' and Jeff ‘Tigger' Erhardt (Tigger & BEC) with The Bend Radio Show & Podcast, your news outlet for the latest in Outdoors & Western Lifestyle News!   Season 5, Episode 218 New Year Goals, Teddy Roosevelt Fitness, Outdoors News Reflecting on Past Years  As we have now flipped the calendar to 2025, are putting away the decorations and getting back into a life schedule again. Take the time to jot down some of those memories made over the Holidays. Christmas through New Years creates laughs and cringe-worthy moments, the lesser as time goes by are almost always looked back on as laughs too later down the road.  Here is one that BEC wanted to share... Favorite Holiday Memory - 20 years ago on Christmas morning, Mom (Lois Wanner) woke us all up to say there was a coyote down near the feedlot. She proved to us that Annie-Oakley still had what it takes! Grabbing her .243 lever-action from the living room game closet, first off astounding us all that her 'missing rifle' really wasn't missing; here Mom had it kept where only SHE KNEW to find it (hidden carefully behind all the board games)! Off to the porch she tramped in her pajamas, as we all watched out the windows. Leaning over the railing, she cracked one shot off… You can imagine as we ran out the door onto the porch to congratulate her, quick range-finding in the yardage to learn she had smoked that coyote at over 300 yards!! Now that's a Christmas morning none of us will ever forget… or she will let us forget either! News: Ice Fishing Fun & Dangerous MINNESOTA ICE FISHING This story takes us to Lake of the Woods in Minnesota as what happened there is a great reminder of what could happen here as many head to the ice for ice fishing! According to Valley News Live, About 50 people were rescued off Lake of the Woods on New Year's Day when a crack in the ice separated them from shore. The Lake of the Woods County Sheriff's Office first received a call around 2:30 pm on New Year's Day that a man went through the ice on his ATV, thankfully the man was able to get out without injuries. About half an hour later, another call came in with a report of 20-25 people stranded on the Northside of a pressure ridge that cracked open.  The Long Point Resort began using their own boat to bring people across the open water, the sheriff's office and Minnesota DNR joined in on the rescue using airboats and UTVs to help. By the end, Lake of the Woods Sheriff's officials say the number was closer to 50 people rescued off the lake. More Than 100 Ice Fishermen Rescued in Minnesota This Winter In a press-release Beltrami County Sheriff Jason Riggs said “Most years, the ice would be thick enough by now for vehicles and wheelhouses, and we'd be seeing a steady procession of them moving north. But this year isn't ‘most years,' and the ice is changing constantly. It's absolutely vital that anyone who heads out checks the thickness frequently, pays close attention to the weather, and has a plan in case the worst happens and they wind up in the water.” Ice rescues continue to be a constant problem this winter, as ice remains very thin across much of North Dakota and Minnesota.  President Teddy Roosevelt's Physical Fitness Test  New Year, New You... Would you have the endurance to hike and ride a horse to pass this physical exam? Here is a history lesson that many outdoorsmen, women and adventurers may find of interest. Use this story to inspire you and raise the bar on your goals. On December 9, 1908, President Theodore Roosevelt signed, an Executive Order No. 989, headlined “Marine Corps Officers' Physical Fitness.” It directed each officer of the United States Marine Corps to undergo a physical examination and a series of tests every two years. The tests were simple. Officers would have to ride a horse 90 miles, “this distance to be covered in three days.” Officers ranked “in the grade of captain or lieutenant” were also required to walk 50 miles, with “actual marching time, including rests, twenty hours.” Seven hundred yards of this needed to be completed “on the double-time”—something like a slow jog. This test too could be spread across three days, allowing the soldiers sleep and recovery time. Order 989's rationale was spelled out bluntly: “In battle, time is essential and ground may have to be covered on the run; if these officers are not equal to the average physical strength of their companies the men will be held back, resulting in unnecessary loss of life and probably defeat.” Neither the Army nor the Navy, which each got their own respective executive orders with the same test, escaped Roosevelt's attention. “I have been unpleasantly struck,” President Teddy Roosevelt observed in a letter to Secretary of the Navy Truman Newberry, “by the lack of physical condition of some of the older officers, and even some of the younger officers.” Roosevelt  worried that “urbanization was making us weaker”—that we were living in unhealthy cities, that we were toiling in offices rather than plowing the fields. By 1900, only 40 percent of the country worked in agriculture.  The orders immediately kicked up complaints. As historical journal The Grog recounts, “Navy Surgeon James Gatewood complained that the endurance test would leave participants in a ‘depressed physical state.'” The Navy's surgeon general said it could put the lives of officers over 50 at risk. As if to carry the torch for his own initiative, on January 13, 1909, Roosevelt (then 51) and a small party of Naval officers set out for a horseback ride to Warrenton, Virginia, a distance of 49 miles each way. Following a 3:45 A.M. breakfast of steak and eggs, Roosevelt, on his own steed Roswell, set out into a day marked by freezing rain, eventually returning to the White House at 8:30 P.M., that's 16 hours and 45 minutes. Roosevelt declared the ride—yep, you guessed it—“Bully!”  Compared to politicians of today, our 26th president, President Theodore Roosevelt, was like no other. An eastern high educated individual who traveled to the Badlands of North Dakota only to fall in love with the lifestyle there, learn to cowboy, have a 1,600 head plus cattle ranch and eventually became the leader of the Rough Riders that took San Juan Hill in Cuba during the Spanish American war. In many ways, it's no wonder this President wanted our military to be physically fit as he himself led a strenuous life too. BEC's goal for you all is to share the outdoors and western lifestyle with others. Take someone that has not hiked, fished, camped or been to a rodeo, rode a horse; share an activity you love with someone that has not done one of your favorites. Encourage others away from "urbanization" for a moment. If you are needing beginner ideas to start, almost every state has hikes planned for each season that fits that various times of the year. Encourage everyone to enjoy their "backyard" aka America the Beautiful! Best Things to Buy Now in January Fitness equipment and ‘White Sales' aka household linens are worth a close look, but when it comes to the Outdoors there are many items to save on during the first month of 2024! Small Kitchen Appliances - Those items that we make the Outdoors a bit more comfortable when camping with a tent, RV or camper has our attention. Watch for great discounts on 2024 overstock, closeout items with steep discounts to add to your choice of recreational fun. From countertop coffee makers to the all-in-one combos that can pressure cook, act as an oven or air-fryer. Take advantage of the sales and save big time, our suggestion is to buy now and give even as gifts later as the summer camping season nears. Winter Clothing - Already aisles of stores are changing from winter clothing to Spring Break attire. Be purchasing now as these deals increase, and grab great deals on the brands you love for these cold dark days of winter. Camping Gear - A New Year means new memories to be made. Previous models of tents, sleeping bags and more are starting to be closed out to make room for new trends. Be ahead of the game, and to save on the pocket book from being hit hard all at once come camping season or gearing up for a fall hunt, buy as you go over the next few months watching the sales, overstock items and clearance aisles. FIELD REPORTS & COMMENTS Call or Text your questions, or comments to 305-900-BEND or 305-900-2363 Or email BendRadioShow@gmail.com FOLLOW Facebook/Instagram: @thebendshow https://www.facebook.com/thebendshow SUBSCRIBE to The Bend YouTube Channel. Website: TheBendShow.com https://thebendshow.com/ #catchBECifyoucan #tiggerandbec #outdoors #travel #cowboys The Outdoors, Rural America, And Wildlife Conservation are Center-Stage. AND how is that? Because Tigger & BEC… Live This Lifestyle. Learn more about Jeff ‘Tigger' Erhardt & Rebecca Wanner aka BEC here: TiggerandBEC.com https://tiggerandbec.com/ WESTERN LIFESTYLE & THE OUTDOORS Jeff 'Tigger' Erhardt & Rebecca 'BEC' Wanner are News Broadcasters that represent the Working Ranch world, Rodeo, and the Western Way of Life as well as advocate for the Outdoors and Wildlife Conservation. Outdoorsmen themselves, this duo strives to provide the hunter, adventurer, cowboy, cowgirl, rancher and/or successful farmer, and anyone interested in agriculture with the knowledge, education, and tools needed to bring high-quality beef and the wild game harvested to your table for dinner. They understand the importance in sharing meals with family, cooking the fruits of our labor and fish from our adventures, and learning to understand the importance of making memories in the outdoors. Appreciate God's Country. United together, this duo offers a glimpse into and speaks about what life truly is like at the end of dirt roads and off the beaten path. Tigger & BEC look forward to hearing from you, answering your questions and sharing in the journey of making your life a success story. Adventure Awaits Around The Bend.

Bevan and Tim discuss the challenges of managing fatigue and the importance of optimizing training and recovery going into 2025. We highlight the significance of taking a meaningful off-season and explore the need for effective monitoring of training stress and recovery. We look at the role of strength training in triathlon preparation, and the benefits of sports-specific strength training techniques. The discussion emphasizes the balance between training and recovery, the impact of mood on performance, and the necessity of incorporating structured recovery into training plans. (0:05:24) – Challenge Wanaka  (0:09:31) – Fatigue and a meaningful off-season (0:12:31) – Monitoring training stress (0:16:46) – Sub Maximal Fatigue (or Fitness) Test (0:20:28) – Training Peaks segment (0:33:48) – Intro to Sport Specific Movement (0:38:24) – Dr Kate Baldwin of Valere Endurance LINKS: How To Monitor Your Wellness as an Athlete and Adapt Cycling Training Accordingly at https://wildairsports.com/monitoring-wellness-and-adapt-cycling-training/ Training Peaks Coach Cast: Determining Recovery Protocols for Training with Coach John Wakefield at https://www.trainingpeaks.com/coach-blog/determining-recovery-protocols-for-training-with-coach-john-wakefield/ Fitter Radio Episode #417 with Jeroen Swart & John Wakefield at https://www.fitter.co.nz/fitter-radio/2022/4/25/episode-417-jeroen-swart-amp-john-wakefield Follow Nic Gill on Instagram at https://www.instagram.com/nicgill_health_and_performance/   Dr Kate Baldwin of Valere Endurance at https://valereendurance.com/

Got burning fitness questions? Bart Walsh, head coach of Jetts Australia, is back with another Q&A episode to tackle your biggest fitness challenges. Whether you're training for a career milestone, trying to optimize your workout schedule, or navigating the world of nutrition trends, Bart has the answers you need to succeed. In this episode, Bart dives into these listener-submitted questions: How can I train to pass the police fitness test? Is training in the morning or evening better for results? Can I drink a green juice instead of eating veggies? Discover practical training advice for excelling in fitness tests, the pros and cons of morning vs. evening workouts, and the truth about green juices and whole vegetables. Bart shares insights based on science, experience, and a passion for helping you reach your goals. Whether you're working toward a specific challenge, curious about workout timing, or looking to improve your nutrition habits, this episode is packed with actionable tips and relatable advice. Don't miss the opportunity to learn and apply these insights to your fitness journey! Hit play now to get expert answers to real-world questions and level up your training and nutrition knowledge today! Want to be on the show? Fill out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Question Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, DM us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our socials. @jettsaustralia

John Townley reports back from Bodymoor Heath ahead of Aston Villa's trip to Liverpool, as Unai Emery's side will hope to bring a run of 3 consecutive defeats to an end.

Former Special Forces soldier Ant Middleton has faced one of his toughest challenges, climbing K2, the world's second highest peak. Ant revealed the gruelling conditions he was up against and gave us a fitness test no-one was prepared for.See omnystudio.com/listener for privacy information.

This week Joe continues the massive Overrated/Underrated segment that he started last week! New topics include: 1) Cardio After Lifting 2) The US Army's Fitness Test 3) Pause Movements 4) Decline Bench Press 5) B-Stance Lifts 6) Having Exactly 150k IG Followers 7) Bradford Presses 8) Bloodwork for "Normal People" 9) Sprints 10) Creatine 11) Hip Thrusts 12) Percentage-Based Training 13) Air Force 1's 14) Air Jordans 15) Zercher Squats 16) Peanut Butter on Burgers 17) Chiropractors 18) Weighted Vest Walking 19) Band-Assisted Plyos 20) Serratus Anterior *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco-brand supplements [coupon: MuscleUpOctober] DeFranco's Pump-n-Prime [coupon: MuscleUpOctober] Team Forever Strong [1-Week FREE Trial]

This week Joe continues the massive Overrated/Underrated segment that he started last week! New topics include: 1) Cardio After Lifting 2) The US Army's Fitness Test 3) Pause Movements 4) Decline Bench Press 5) B-Stance Lifts 6) Having Exactly 150k IG Followers 7) Bradford Presses 8) Bloodwork for "Normal People" 9) Sprints 10) Creatine 11) Hip Thrusts 12) Percentage-Based Training 13) Air Force 1's 14) Air Jordans 15) Zercher Squats 16) Peanut Butter on Burgers 17) Chiropractors 18) Weighted Vest Walking 19) Band-Assisted Plyos 20) Serratus Anterior *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco-brand supplements [coupon: MuscleUpOctober] DeFranco's Pump-n-Prime [coupon: MuscleUpOctober] Team Forever Strong [1-Week FREE Trial]

Minimum fitness equipment. | Deload weeks. | Programming themes. | Fitness Test at the Olympics. | Taking time off from working out. | Strict before kipping for T2B? | 1st, 2nd, 3rd wave adaption in CrossFit | The kickstand squat.

Anthony is a husband, a father, a civil enginner & a member of Linchpin. He was a 3 sport athlete in highschool who went on to attend West Point. He walks us through his time in the military as well as his fitness regimen now that he is a civilian.

Ronan Murphy joins Duncan Castles to analyse the transfer market and more.+ Man Utd's new midfield+ PSG land Neves; Ugarte offer at €50m+ Will Ten Hag survive his fitness test?+ Tottenham target McTominay+ Staveley targets Tottenham+ Where have the transfer fees gone?+ Chelsea propose more PSR swaps+ Arsenal ape Man City+ Mbappe buys French club+ Messi in Peterhead+ Man City & VillainsThe Transfers Podcast, powered by FootballTransfers.comJoin Duncan Castles and insiders from across the game for exclusive newsand in-depth analysis of football's biggest stories.WhatsApp: https://www.whatsapp.com/channel/0029VadK7lI3LdQV9V3QhY47https://x.com/DuncanCastles0:00 Intro2:19 Manchester United16:46 Survival of the Fittest31:51 Transfer fees down43:43 Tottenham takeover?55:35 Arsenal1:02:24 Heroes & Villain Hosted on Acast. See acast.com/privacy for more information.

APPLICATION FORM  https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620 If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956 If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038 If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654 Also check us out at www.policefit.com.au If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email brad@policefit.com.au Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order. Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book Other Podcasts mentioned Week of fitness test  https://www.youtube.com/watch?v=gAHlvQI3zSY&t=8s Best exercises for push ups podcast  https://anchor.fm/brad533/episodes/Do-grip-strength-trainers-work--Best-exercises-for-push-ups-e1aqoob Push up Technique and tips https://youtu.be/9pvOP2TqSVk

The ACFT has been a hot topic since the day it was announced. Even now, after a few years, myths and misconceptions persist. We've seen a lot of these in our comments and messages, and we thought it was time to address a few. In this episode we break down a little bit of the history behind how the test was developed, the reasoning behind a few of the events, and the validity (or lack thereof) of some of the common criticisms of the test. Here are some of the references mentioned, if you want to dive deeper: "Prediction of simulated battlefield physical performance from field-expedient tests" (https://pubmed.ncbi.nlm.nih.gov/18251329/ ) Pilot testing of two proposed alternative fitness tests, the APRT and the ACRT (https://www.army.mil/article/55446/new-army-pt-tests-army-physical-readiness-test-army-combat-readiness-test/) "Correlations between Physical Fitness Tests and Performance of Military Tasks: A Systematic Review and Meta-Analyses (https://apps.dtic.mil/sti/pdfs/ADA607688.pdf ) "Development of a New Army Standardized Physical Readiness Test" (https://apps.dtic.mil/sti/tr/pdf/AD1011066.pdf ) Final report of the BSPRRS study published (https://www.iadlest.org/Portals/0/AD1097586%20Baseline%20Soldier%20Physical%20Readiness%20Requirements%20Study.pdf ) Our episode with Dr. East, who was involved in much of the work linked above: https://open.spotify.com/episode/0vjeGEOqUwnkokRrSrgJKL

Christian Petracca's injury reminded Leigh Matthews of a similar injury one of his players dealt with. See omnystudio.com/listener for privacy information.

Christian Petracca's injury reminded Leigh Matthews of a similar injury one of his players dealt with. See omnystudio.com/listener for privacy information.

APPLICATION FORM  https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620 If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956 If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038 If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654 Also check us out at www.policefit.com.au If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email brad@policefit.com.au Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order. Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book

Melbourne skipper Max Gawn joined the Marty Sheargold Show to wrap up all the action from Round 11 of the AFL season. The guys discuss Max's extensive fitness test before facing the Saints, his view on the time-wasting umpire controversy, and Mac provides another Top 5 list!  See omnystudio.com/listener for privacy information.

In order to join the Air Force for one of the Air Force Special Warfare, or AFSPECWAR, career fields, you need to pass the Initial Fitness Test (IFT). The standards and numbers for the test are clear, but you might still have some questions. Don't worry, Trent and Aaron have got you covered. They provide tips and tricks for everything from proper form to managing your output and help you score your best on the IFT now and in the future. We hope you found this information useful. Please let us know if we missed anything, except for Aaron's mistakes, of course. Also, feel free to share your latest IFT numbers in the comments section. If you're scared and don't want to, we get it. Chapters00:00 Introduction and Podcast Appreciation01:08 Understanding the Initial Fitness Test (IFT)06:10 Mastering Pull-Ups: Form and Technique13:20 Achieving Success in Sit-Ups: Common Mistakes to Avoid22:48 Building Endurance and Strength for the IFT31:13 Mastering Push-Up Form and Technique32:39 Pacing for Success in the Run48:39 Training Appropriately for the Fitness Test56:54 Mastering the IFT: Strategies for Success59:08 Perfect Form: The Key to IFT Performance01:02:50 The Swim Portion: Techniques and Tips01:05:24 The Surface Swim: Building Endurance01:08:36 Open Turns vs. Flip Turns: Which is Better?01:13:07 Training Strategies for IFT PreparationJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDread River - Promo Code: ONESREADY Eberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the...

APPLICATION FORM  https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620 If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956 If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038 If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654 Also check us out at www.policefit.com.au If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email brad@policefit.com.au Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order. Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book

Hotels and airlines avoid it. More than 1/3 of Americans say they fear it. What makes #13 so bad?Did you attempt the Presidential Physical Fitness test in your elementary school P.E. class?  Did you pass?  Did an actual president declare that we should do this?During Covid, more than 50 million people registered as active bird watchers - the most participants in any sport in America and, now post-Covid, they're still watching. Dave calls one “birder” to get the scoop.Sources:https://www.mentalfloss.com/posts/why-row-13-missing-airplaneshttps://www.mentalfloss.com/posts/presidential-fitness-test-origins-historyhttps://time.com/6231886/birdwatching-mental-health/http://www.commutethepodcast.comFollow Commute:Instagram - instagram.com/commutethepodcast/Twitter - @PodcastCommuteFacebook - facebook.com/commutethepodcast

Chris is grateful for American Idol for all the amazing talent they've brought the world. Jessie just wants to fund her dream art collective for all the artists in world. We also roll out a brand new Hallmark about.....well, we don't really know, but it's fun.

Chris is grateful for American Idol for all the amazing talent they've brought the world. Jessie just wants to fund her dream art collective for all the artists in world. We also roll out a brand new Hallmark about.....well, we don't really know, but it's fun. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the coaches sit down talk about the FIFA Mens Beach Soccer World Cup, Women’s Gold Cup and the MLS Referee Lockout

PJ talks to JJ Clarke of the Irish Independent who recently took the test! Hosted on Acast. See acast.com/privacy for more information.

A former police officer says the compulsory fitness test is too hard and needs to change if police want to recruit and retain more front-line staff. Other officers, both former and current, agree. The government's acknowledged it's going to be hard to deliver on the coalition agreement to train 500 new officers within two years with the Minister Mark Mitchell saying it would be three years and then having to re-commit to two. Rachel Helyer Donaldson reports.

1 Timothy 4

1 Timothy 5:21-6:5

1 Timothy 3:14-16

Show Notes Episode 429: The President Called Me A Lard Ass This week Host Dave Bledsoe relives his youthful trauma when some vicious preteens inadvertently call him a long forgotten childhood nickname. (Fat Ass, it was Fat Ass!) On the show this week we take a look back at the annual childhood trauma that was the Presidential Fitness Test. (You will want a box of tissues for this one.) Along the way we discover why Dave never played team sports in school. (See the nickname: Fat Ass!) Then we dive right into the story of how The Depression made the Greatest Generation such sexy bitches.  From there we dig into how Cold War Paranoia led 10 US Presidents to force fat kids to embarass themselves in front of their peers.  (That's when the wedgies started!) We learn how Eisenhower and Kennedy believed the Baby Boomers were soft and unmanly, so they instituted a quasi military fitness program for grammar school kids.  Dave goes into excruciating detail what it was like to take the President's Fitness Test as a larger child. (Again, we point out, they called him “Fat Ass”) We explain how Arnold Schwarzenegger tried to convince kids it was cool to be mercilessly mocked by their more athletic classmates, and finally why Gen Z and Gen Alpha are no longer forced to endure this ritual humiliation. (Thanks Obama!) Our sponsor this week is Flintrock Chewable Yaba Gaba ZOOM Diet Pills for Kids and Dino Downers, to help you tubby little tykes lose that “baby fat”.  We open with a Kennedy era fitness test and close with TomeStyle, who would like to hear what your body has to say.   Show Theme: Hypnostate Prelude to Common Sense The Show on Twitter: https://twitter.com/TheHell_Podcast The Show on Facebook: https://www.facebook.com/whatthehellpodcast/ The Show on Youtube:  https://www.youtube.com/channel/UCjxP5ywpZ-O7qu_MFkLXQUQ Our Website: www.whatthehellpodcast.com Give us your money on Patreon  https://www.patreon.com/Whatthehellpodcast The Show Line: 347 687 9601 Closing Music: https://youtu.be/mW-Cn87IdNI?si=AXsgXGlpr8rOk4Rc We are a proud member of the Seltzer Kings Podcast Network! http://seltzerkings.com/ Citations Needed: Wikipedia Presidential Fitness Test https://en.wikipedia.org/wiki/Presidential_Fitness_Test THE REPORT THAT SHOCKED THE PRESIDENT IT CAME FROM TWO PHYSICAL FITNESS EXPERTS WHO TESTED U.S. AND EUROPEAN YOUNGSTERS, AND IT SHOWS THAT THE U.S. IS RAPIDLY BECOMING THE SOFTEST NATION IN THE WORLD https://vault.si.com/vault/1955/08/15/the-report-that-shocked-the-president The sad, sad stories of the Presidential Fitness Test https://www.sbnation.com/2015/7/31/9038201/the-sad-sad-stories-of-the-presidential-fitness-test Tools Of The Trade: The Presidential Physical Fitness Test https://www.npr.org/sections/ed/2014/11/24/365716113/tools-of-the-trade-the-presidential-physical-fitness-test Learn more about your ad choices. Visit podcastchoices.com/adchoices

A few weeks ago, I tried to pass the FIFA fitness test to become eligible for promotion to Regional. If you are not familiar, this is the next step in the path of promotion for referees here in the United States.On the same day, I also participated in the on-field training course needed to become a Referee Mentor. I am only a few weeks away from completing all of my assignments and getting my mentor certification.

These five simple tests are a great indicator of what is needed to be a well-rounded CrossFit athlete.Watch on YouTube: https://youtu.be/jblw3KiczHkView All Episodes: https://zoarfitness.com/podcast/Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Army Fitness - Change is Coming: Will They Get it Right This Time? Through the years, the U.S. Army has modified how it performs fitness and tests soldiers to succeed in combat. The Army Combat Fitness Test could change - again - if the Senate Armed Services Committee's markup of next year's defense budget is passed. The final version of the 2024 National Defense Authorization Act still needs to make its way through both chambers of Congress before being signed by the president. The guys discuss this topic. _______________ Please leave us a review on Apple/Spotify Podcasts: Apple: https://podcasts.apple.com/us/podcast/mentors-for-military-podcast/id1072421783 Spotify: https://open.spotify.com/show/3w4RiZBxBS8EDy6cuOlbUl #APFT #acft #mentors4mil #mentorsformilitary Mentors4mil Links: Instagram: https://www.instagram.com/Mentors4mil Patreon Support: https://www.patreon.com/join/Mentors4mil 00:00 Intro 02:45 Current Standards 09:50 History and The Changing Standard 30:00 What Are We Measuring Against? 40:30 The Standard #Army Fitness - Change is Coming: Will They Get it Right This Time? #Army Fitness #Military Fitness #fitness Intro music "Long Way Down" by Silence & Light is used with permission. Show Disclaimer: https://mentorsformilitary.com/disclaimer/

You've found the ultimate guide to the Air Force Pararescue pipeline, covering everything from the start to earning your beret and beyond. This is the comprehensive resource on Pararescue that you've been searching for. Thank you for keeping up with us. If there's anything we missed, please inform us and we'll make sure to fix it.#pararescue #airforce #podcast 00:00 Peaches CRUSHES the intro and Aaron gets immediately uncomfortable 01:45 Step 1- Talk to a recruiter at THIS time after hitting airforce.com or afspecwar.com06:55 How long is development? How long till I ship? What is basic training like now? 08:08 Special Warfare Operator Enlistment Vector Explained and SWCC12:40 Fitness Test cards, Assessment and Selection, Pre-Dive and Dive School25:00 When can I move my family down? Does that make a delay in the pipeline? What's the flow?28:00 MP3 Modernized Pararescue Provider Program and Medical Training34:00 Pararescue Apprentice Course in Kirtland Air Force Base NM- Phase by Phase 50:00 That graduation feeling55:00 Setting up Part II, and talking about different assignments Don't forget to subscribe to the Podcast on your favorite player! http://bit.ly/2OG2OlfHave a question?  Email us at info@onesready.comFollow us on Instagram http://bit.ly/2OeNoFIAs always, THANK YOU for your support, we truly appreciate it.The views and opinions expressed by the OnesReady team and all guests are those of the team and themselves, and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors is their opinion and is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.Collabs:18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATAC Fitness - Promo Code: ONESREADYCardoMax - Promo Code: ONESREADYEberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYStrike Force Energy - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYGrey Man Gear - Promo Code: ONESREADY The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not constitute an endorsement. All content is protected by intellectual property laws. By accessing or using this you agree to these terms and conditions.

Oftentimes I think we overlook the importance of physical fitness…   Being able to move our bodies is essential to our overall health.   If you are not able to move and put your body to work you end up with less energy, endurance, and a whole host of other issues.   So today I want to share with you a fun way to gauge how you stack up against some of the fittest people on earth and give you a jumping-off point when assessing your physical fitness.   Join me on today's #CabralConcept 2673 and let's go over the test used for prospective Navy Seals to see where you stand and if you could pass it - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2673 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!