For The Kudos

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos This episode begins with Jimmy providing his review of the Grand Final (he didn't watch it) and what he thought of Kylie (didn't see it either). A brief discussion on urban planning provides a segue into training weeks and a discussion around different pacing strategies for a marathon. Both gentlemen are pleased with their respective 180km weeks and eagerly await the next two weeks of training and life.

The team are back in the sunny Hawthorn studio to bring you episode #214. The crew recap their grand final week before launching deep into training week's. Tess recovers well from Run Prix while Joel lays down his biggest week in a long while. Brett takes the cake as per with his first double threshold day (or at least the first public one) since he's been coaching himself. The "Big Q" sees the team unpack how to approach a hot-weather marathon while "Give Some Kudos" & "TWHSOITWTWATSA" closes out the episode! SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_/

The team are finally back together in person to record episode 213. Things kick off with a big recap of all the recent races before Joel (who blames all his brain-farts work related fatigue) updates the listeners on his Coober Pedy adventures. Brett lays down a solid training week before Tess dives deep on her performance at Run Prix in terrible conditions. No BIG Q this week due to time constraints but you can expect some laughs in Give Some Kudos and TWHSOITWTWATSA. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_/

Episode 212 sees Joel & Brett record on a Sunday afternoon between Joel's two big work trips. Expect a big Kenya recap, Brett's solid training week and the return of "The Big Q". Tess, Brett & Joel will be back recording together on Monday! SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_/

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Straight into a new Patreon series FTK welcomes Jimmy Whelan to the airwaves for the first time. With Jimmy targeting Melbourne as his debut marathon Fraser asks the questions to get the why and how behind his marathon ambitions. Fraser also details his own training a week post Sydney as he continues on his own adventure towards Melbourne. Please welcome James and we hope you enjoy listening along.

Tess & Brett resume regular FTK programming in Joel's absence. Instead of the "Big Q" this week, Joel sits down with Willy Songok - Head of Guest Relations at "The Kenyan Experience" (which is run from the High Altitude Training Centre in Iten, Kenya). During his time in Iten, Joel had many interesting interactions with Willy and this lead to Joel asking if he'd be willing to join FTK for an informal chat. You'll hear all about "The Kenyan Experience" as well as Willy's personal story, which when paired with his incredibly dry sense of humour and deep knowledge of running, makes him the perfect leader for the program. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_/

Big episode tonight with Brett and Tess hosting the episode. Joel took a well deserved break from hosting duties to enjoy his trip in Kenya. They take you through their training week recaps before diving into their very different Sydney Marathon experiences - Brett pacing the lead Aussie men, and Tess spectating from the course with her brother. The episode wraps up with the usual favourites - Give Some Kudos and TWSOITWTWATSA. Thanks for all the support as always, listeners. Hope you enjoy this one! SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_/

This episode is brought to you by Better Beer: Brett, Joel & Tess record over zoom this week with Joel calling in from "The Home Of Champions" - Iten, Kenya. The episode begins with the team recapping recent race highlights as well as the usual sharing of what they've been up to since they last recorded. As for "Training Weeks", Brett & Tess hold up the segment themselves while Joel substitutes running for travel-related-tales. Due to time zone differences and commitments Joel bails from the episode, leaving Brett & Tess to close out the episode without him. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_/

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Logy and Yogi take the reins this week, sharing hosting duties with lots to catch up on. The team walk through a couple of Logy's best training weeks and sessions to date, looking at what made them work so well beyond simply training hard, as he looks ahead to the National Cross Country Championships in Ballarat. Matilda shares her taper week leading into the Wonderfalls 25km win, where less running made room for more mindfulness, before recapping race day. Purchase or Discovery of the Week closes out the show, with a surprise guest appearance for those who make it to the end

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos The three athletes recount their last big week of training before starting to taper down the effort and volume. Hear what a taper means to them, what their thoughts on the course are and whether they've studied it and also what they will be focusing on in race week. If you see Caitlin, Tim or Fraser out on course be sure to cheer their names or give them the Joel treatment of just yelling ‘FTK'. Either works.

After her one week hiatus, Tess is back on the airwaves, joining Brett & Joel in the Hawthorn studio. In training week's Brett returns to intensity while Tess continues to build consistency with her new program. Then for the first time in as long as everyone can remember - Joel recaps a race win. He takes the listeners through the successful parts of the Wonderfalls 50, opens up about what went wrong, and everything else that happened during his 4h40min performance . This week's "Big Q" is all about "super sessions" towards the end of a marathon block and as always, the episode closes out with our usual "Give Some Kudos" and "TWHSOITWTWATSA" segments. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_/

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos As you'd expect, there's a lot to pull apart in the penultimate pre-race episode from another 550+ kilometres of training and life. Things for your listening bingo card; track 5000m races, police interactions, aborting sessions, bread and lots more.

With a change in recording schedule this week Tess was unable to join Brett & Joel for the episode. Brett & Joel realise quickly that without Tess, anarchy unfolds in the Hawthorn studio. That said, Brett & Joel try their best to take the listeners through each of FTK's segments without diverting the topic of conversation too much. The crew will be back next week to recap Joel's trail run! SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_/

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos At the somewhat of a halfway point in this series Caitlin and Tim ‘run' through their training weeks before being asked to reflect on how well they're travelling in the big picture of this marathon block. In terms of their training highlights, Caitlin rebounds well after a wet Tuesday to crush her long run workout, Tim banks another 209km week albeit with some blisters and Fraser has his own very lovely Sunday run.

Brett, Joel & Tess begin episode 206 with a lengthy recap of the highlight Australian performances at the Commonwealth Games. Joel and Tess take the listeners through their training week's before Brett closes out the segment with an in depth race recap of his Sunshine Coast Marathon win over the weekend. The crew spread their kudos widely and there's a mix of serious and silly TWHSOITWTWATSA submissions to close out the episode. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_/

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos At the somewhat of a halfway point in this series Caitlin and Tim ‘run' through their training weeks before being asked to reflect on how well they're travelling in the big picture of this marathon block. In terms of their training highlights, Caitlin rebounds well after a wet Tuesday to crush her long run workout, Tim banks another 209km week albeit with some blisters and Fraser has his own very lovely Sunday run.

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Commonwealth Games are underway and we already have 4 medals! Rose Davies and Ky Robinson take out both of the 10000m and if Brett and Fraser are correct it's only the start of Australia's medal run. Sunshine Coast is this weekend but with no official entry lists, the preview was a bit of a struggle.

Brett, Joel & Tess record from seperate studios this week. The team debrief Harbour 10 and Lakeside 10 before reflecting on their old World Champs Special series from a few years back. The team soft launch Brett's next marathon (surely you could have guessed this by now...it's a few days away) while Tess banks a solid week, and Joel is forced to push his long run back a day. The team answer a question on marathon fatigue in "The Big Q" and there's plenty of entertaining chat in our closing segments. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_/

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos   Their holidays are over and for the first time in this series, Tim and Caitlin mix in their training with their work and if you throw in Fraser's mileage it might just be the most amount of training ever recorded in an FTK episode. There is a bit of shoe chat plus general training chit chat (Seb Coe and Derek Clayton get a mention) and two prominent South Australian sporting heroes make an appearance at training on Friday for Caitlin and Fraser. 5 weeks to go.

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Caitlin, Tim and Fraser sit down to record their first episode eight (… or nine) weeks away from Sydney Marathon. The trio recap their races over the weekend with Caitlin's new half PB a good start for her while Tim and the Socceroos had a different morning. Drop us your questions, comments and any suggestions for show names (and I'll put it to the others!)

The team recap all the key results from the recent London Diamond League, spending a large majority of the chat on Josh Kerr's Mile World Record. Brett lays down a solid week of marathon training in the lead up to Sunny Coast while Tess (and her 400 training partners) bank a couple of solid workouts. "The Big Q" sees the team share their most overrated/underrated pieces of running advice and the episode closes out with the usual two segments. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_/

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Fresh off his win at the Victorian Cross Country Championships at Bundoora, Logy joins Matilda in the Richmond studio to record episode 5 of the series. We hear Logy's training week before his thorough recap of how his race went. Matilda takes the listeners through her week of running which leads to a lengthy discussion on periodisation and de-loading. As always there's plenty of non-running chat for you to enjoy :)

Brett, Joel & Tess are back in the Brunswick Studio (Tess' crib) to record episode #203. Hopefully the audio is little louder after some technical issues (we'll have the popping/clipping fixed for next week). In this episode there's plenty of running chat, a strange amount of weather talk and an unexpected lengthy chat about the TDF. You'll hear how long the team think they can run without stopping in this week's BIG Q segment, and Mike Wazowski gets a feature in TWHSOITWTWATSA. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_/

Enjoy one of the longest standalone episodes of FTK ever! The episode begins with the team recapping the usual highlight results from our Australian pro's, before announcing our latest Patreon-only series. Brett recaps his 4th place half mara result in GC, while Tess lays down a solid week of training as Brett continues to build her mileage. Joel continues to get fitter too, as he announces another race (torture) planned for later in the year. The episode closes out with our usual Big Q, Give Some Kudos and TWHSOITWTWATSA segments. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_/

The episode kicks off with a typical off-topic discussion, this time about plant health and smuggling pocket knives through airport security. The team then unpack the two new Australian records everyone's talking about, before going over last week's training. The Brunswick studio (Tess' place) must have another gas leak as the team forget all about "The Big Q". There was no chance they could forget about "Give Some Kudos" this week with all three of them giving it to Cam Myers and Sarah Billings. The episode closes out with two stupid and one more serious "TWHSOITWTWATSA" submissions. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_/

Brett, Joel & Tess ditch the regular segments (other than training weeks) to deliver this extended 200th birthday episode. The team answer the following questions (which leads to plenty of off-topic chats, even more laughs and everything else that is synonymous with the FTK brand): 1. Their most memorable on-air moment. 2. ⁠Greatest race memory while on the podcast. 3. ⁠Their biggest on-air laugh. 4. Their ⁠favourite guest interview. 5. ⁠Their standout TWHSOITWTWATSA submission. As always thanks for listening

Brett, Joel and Tess are back in the Hawthorn studio to record the last episode before the big double century. There's plenty of Socceroos chat before the team recap a few key highlights from our Aussie stars abroad. Brett completes his windiest threshold in a long long time while Tess sheds light on why she struggled in the beginning of her week. Brett supplies a gel-related "Big Q" this week from one of his athletes, and the episode closes out with mostly sport submissions in "Give Some Kudos" & "TWHSOITWTWATSA". SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_/  

Tess's training week sees her recap the Pulse Team winning the 2XU Destination 3000 race through the streets of Melbourne. Brett takes a while to recover from his Half-Marathon and fights low-mo in his Friday threshold. The team answer a question from FTK Friend of the Show "Givit" who asks "how much money would you need to be paid to complete a full ironman tomorrow?". Give Some Kudos has one running performance, one piece of music and one miscellaneous activity submitted by the hosts and the episode closes out with TWHSOITWTWATSA. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_/  

Brett takes the listeners through his recent Launceston Half Marathon race where he finished second behind Haftu Strintszos. We hear exactly how the race panned out in Tassie, an event which saw some incredibly fast performances across all the races. Tess & Joel put in some good training and we answer "Friend Of The Show" Joe's question on how to approach a 10km race two weeks before a goal half marathon race. The episode closes out with Give Some Kudos, TWHSOITWTWATSA and plenty of other irrelevant tales. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_/  

Recorded earlier last month. Catch all episodes of Moore Jacked plus all our other bonus content on our Patreon channel: Jack & Matilda are back for another relaxing and enjoyable conversation that covers both running & mindfulness. The episode begins with host Joel reading out a couple of questions for the two stars of the show. Jack & Matilda both run through their training weeks, although the difference in how they share their training is just as different as the training itself. As always there are many side-quest conversations and the episode closes out with "Purchase or Discovery Of The Week"! SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Jack: https://www.instagram.com/jackrayner7 Matilda: https://www.instagram.com/matildamoorre Joel: https://www.instagram.com/joeltobinblack    

Brett, Joel and Tess brave a thunderstorm in the Brunswick studio to bring you episode #196. The team debriefs the stellar results from our Australian professionals racing across the globe before jumping into training weeks. The crew put together strong training weeks and discuss (not scientifically) how Sauna hats are supposed to work. FTK "Friend Of The Show" Sean Gambier-Ross writes in with a question regarding key marathon workouts than can be used to predict race-day performance. Give Some Kudos sees three non-running-related (at least not directly) submissions, while TWHSOITWTWATSA brings it back to the realm of running. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_/  

The team were full of laughs this week (even more than usual) to bring you episode 195. We hear a miracle story from The Great Ocean Road Marathon as well as a less-miraculous tale from Tess that involves mixing up the taps in her San Francisco office. A strong training week from Brett, Tess runs everyday while in USA and Joel heads out for his first long run in many moons. The BIG Q submission this week has Brett, Joel & Tess attempt to solve how best to plan your training week when away on holiday. Give Some Kudos has plenty of love being spread around and TWHSOITWTWATSA includes one of the greatest ever on-air FTK blunders. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_/  

Brett and Joel are left to their own devices this week with Tess in the USA for work. The pair chat through Brett's birthday weekend before recapping the highlights of the weekend's AthsVic 5k at Albert Park to kick off the XCR season. Brett has an easier Tuesday before joining Jack for a marathon workout on Friday, and sneakily uses the Big Q segment to fire off some questions towards Joel about where he's at with his running. They return to the trails for Give Some Kudos and Brett arrives at TWHSOITWTWATSA with an absolute smorgasboard. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_/  

With Tess back with us permanently she's implemented a new rule: no more detailed episode descriptions that give too much away! You'll just have to listen to hear everything that happens in the EP :) Brett is back at full mileage as Ballarat fatigue sets in later in the week for him. Tess shares the importance of rest days following goal races which allows the body to absorb the race effort. FTK "Friend Of The Show" Chris Barclay submits "THE BIG Q" this week around gym loading and whether or not you should be seeing improvements week after week. In "Give Some Kudos" Tess shouts out a sport close to her heart, Brett hypes up a worm-dance submission from a listener and Joel sends his kudos to a recent music project from a close friend. The episode closes out with three solid "TWHSOITWTWATSA" submissions. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_/  

To our FTK community, thank you for sticking with us this past week. It's been the toughest period we've faced since starting in 2022, and we don't take your support lightly. In our recent apology episode, we said we'd make real changes, not just talk about them. This week is the first step. We're genuinely proud to welcome Tess Marks as a permanent host alongside Brett and Joel. Tess brings a perspective and energy that will make the show better, and that matters right now more than ever. At the start of this episode, we address everything that's unfolded. We're not brushing it past or softening it, we're owning it. What was said on our network was hurtful, and it didn't reflect the kind of platform we want FTK to be. Brett, Joel and Tess talk through it openly, and more importantly, we outline the changes we're making to ensure we do better. That includes a clear commitment to better represent and support women in the sport we all love. We know FTK has a voice in the running community, and with that comes responsibility. This past week has been a hard lesson, but it's one we're taking seriously, and using to improve. The rest of the episode gets back to what we love: racing, community, and the sport itself. Brett and Tess recap their half marathon efforts from the weekend, and we roll into Give Some Kudos and TWHSOITWTWATSA. We're still here, we're learning, and we're committed to being better. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_/  

Our mission with FTK is to create an entertaining, informative and supportive space for all runners. We are incredibly disappointed in ourselves to appear as the exact opposite of this recently. We've let down the women in our sport and we are truly sorry. This is an opportunity as men to check our privilege and do better. We didn't live up to our standards. We have recorded a mini-episode to address this in more depth. We hope you can hear us out and whether you stick with us or not, we'll right our wrongs.

TRAINING WEEKS After his short trip to Sydney Brett lays down a big week of training. Back to hitting higher mileage (with Ballarat Half Mara in his sights) he claims to cheat-code Thursday threshold which allows him to fly on Saturday hills. The segment ends with Joel sharing details of his "comeback" race, something very different indeed! THE BIG Q FTK "Friend Of The Show" Kim Way asks a question about managing mental burnout / low-mo in running. Brett & Joel share personal stories as well as coaching guidance to answer the question. GIVE SOME KUDOS Brett & Joel join forces to spread their kudos to the recent Sydney Backyard Ultra. They chat about a few highlight performances from the meet and discuss how they think they'd fair at something like that. TWHSOITWTWATSA Joel isn't sure about a Kenyan runners finish at the Annecy Marathon over the weekend while Brett brings up an old Brown Cardigan upload from one of their good friends Ange Testa. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack

This episode is brought to you by Better Beer TRAINING WEEKS Brett takes the listeners through his slightly modified training week as he gets on top of his locked up calf. This leads to a discussion on the most painful treatments the've ever had. THE BIG Q FTK "Friend Of The Show" Kym asks a question on whether to focus on mileage or speed in the training block that precedes a marathon specific training block. GIVE SOME KUDOS Joel sends his kudos to the Essendon Bombers for their upset over Brett's Melbourne Demons. For the third week in a row Brett sends his to Cam Myers which kick starts their mini-recap of the Australian Track & Field Championships in Sydney over the weekend. TWHSOITWTWATSA Brett isn't sure about serial-phone-offender Ed Goddard while Joel ditches the silly videos for a more heartfelt submission that frustrated him. The episode closes out with Brett & Joel chatting through the problems that come with social media commentary before reminding the listeners of their "worm" competition. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack  

This episode is brought to you by the McGrath Launceston Running Festival After Joel asks Brett what he's been up to the past week and is met with a mundane answer he assumes the floor and bangs on with several mundane stories surrounding his recent camping trip. TRAINING WEEKS Brett updates the listeners on how his body recovered from the Sound Running 10,000m. While he appeared to dodge any soreness in the first part of the week, his calf stiffened up which lead to a modified training week. THE BIG Q FTK "Friend Of The Show" Lisa Allen poses a question on how to approach a long run when you have a Sub-3 marathon goal. This leads Brett and Joel to provide advice based on multiple different factors. GIVE SOME KUDOS Brett sends his towards Cam Myers for literally no reason before Joel and him team together to hype up Mossy (Jamie Timony) for all his recent video work. Joel then shares a long story about one of his athletes Kevin Kell choosing to race costume-mandatory events to keep things interesting. TWHSOITWTWATSA Brett begins the segment with a story on accidental-hair-pulling from a recent race, which leads to an awkward and misdirected joke from his co-host. Joel closes out the segment and the episode with a submission from a soldier recording a Strava training run on a vessel. https://www.launcestonrunningfestival.com.au/   SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack  

This episode is brought to you by the McGrath Launceston Running Festival TRAINING WEEKS Brett recaps his recent 10,000m performance and talks honestly about why he was disappointed with his race. Joel prompts him to reflect on races earlier on his career that he was disappointed with, which leads to a great conversation on exactly why he's temporarily focusing on the track. THE BIG Q Joel takes on the roll of a "Friend Of The Show" this week, asking Brett how long he thinks a runner is allowed to feel disappointed after a poor performance. Brett gives an insightful answer which also addresses how long a runner should feel elated for, after a fantastic performance. GIVE SOME KUDOS Brett sends his towards Cam Myers for what the guys say is one of the most incredible runs they've ever seen. Joel sends his to an exciting new furniture design studio. TWHSOITWTWATSA Before they submit their victims for this week's segment Joel sheds light on an exciting competition from our mates at Better Beer, which will see the winner have their rent or mortgage paid for (for the rest of the year). Moving onto the segment Brett isn't sure about a certain comment found on social media regarding the Men's 3000m at Maurie Plant Meet. Joel closes out the segment and the episode with a video of a very unusual cheer squad during a collegiate 4x 400m relay. https://www.launcestonrunningfestival.com.au/   SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack  

Joel and Riley are joined by newly crowned men's 800m champion Luke Boyes to break down the standout moments from Saturday night (at least from a distance running perspective!!!). Before unpacking the evening through the FTK lens, they chat with Luke about his race-winning performance, look ahead to the Australian Championships, and discuss how it all shapes his upcoming European season. At just 22, Luke brings a grounded mix of maturity and humility to the conversation as he reflects on his journey in the sport. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Riley: https://www.instagram.com/thewolfferine/ Joel: https://www.instagram.com/joeltobinblack Luke: https://www.instagram.com/lukeboyes_/

This episode is brought to you by the 2026 Maurie Plant Meet. Use code FTK15 for 15% off tickets. Reminder our live show on the Sunday morning is completely free to attend. We hope to see you all there :) The episode kicks off with Brett & Joel previewing the highlight meets of this weekend's Maurie Plant Meet. TRAINING WEEKS Joel begins by explaining to the listeners he'll be swapping out his (boring) training week's for an upcoming "coaches corner" segment. Brett takes the listeners through his training week which begins with some rapid Monday strides in spikes. Tuesday's workout sees Brian and Brett decide to run faster than the prescribed paces to prepare for the Sound Running 10,000m in America before closing out the week with a solid threshold and an easier long run. THE BIG Q One of Joel's athletes poses a question on targeting the City 2 Surf three weeks out from a major 2026 race goal at Sydney Marathon. Brett & Joel put their coaches hat on (Joel's is permanently on with his shift to focus on coaching) in order to answer this best. GIVE SOME KUDOS Brett & Joel send their kudos to some of the highlight performances from our Australian stars at the recent World Athletics Indoor Championships. TWHSOITWTWATSA Brett (possibly for the second time in two weeks) brings up a hilarious image from Joel's recent house purchase. Joel swaps Instagram for Facebook Messenger to share a ridiculously funny message that was sent to him on Wednesday. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack  

This episode is brought to you by the 2026 Maurie Plant Meet. Use code FTK15 for 15% off tickets. TRAINING WEEKS After an introduction filled with plenty of laughs, Joel gets his training week out of the way swiftly. Brett takes the listeners through his training week post Nagoya City Half. He battles fatigue throughout the week but defies the odds in his Thursday threshold. THE BIG Q This week "Friend Of The Show" Bek McAlinden submits a question on how we, as coaches would approach the programming of an athlete diagnosed with REDS. GIVE SOME KUDOS Brett sends his kudos towards the recent news of Melbourne Marathon hosting the GOAT in 2026. Joel, true to brand, sends his to hearing live music on a big system (did he already submit this in 2025?) TWHSOITWTWATSA Brett takes no prisoners with questions towards Andy Buchanan's recent Instagram post. Joel closes out the segment and the show with his third race submission in three weeks. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack  

TRAINING WEEKS We hear Brett's training in the lead up to his Half Marathon win in Japan. That's three races in three weeks from the fossil - two wins and one second. Joel completes four runs in a week for the first time in a long while. THE BIG Q This week "Friend Of The Show" Cam McEwan (who was also supporting the FTK family on the sidelines of Nagoya) submits a question surrounding forced heat training, particularly when you're preparing for a winter marathon. GIVE SOME KUDOS Two athletes receive the coveted Kudos award this week. Any guesses who? TWHSOITWTWATSA For the second week in a row the guys have submissions from big international races. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack  

TRAINING WEEKS Brett takes the listeners through his race week training in the lead up to Saturday night's 3000m second place finish in Hobart. We hear about his race tactics and what he would have done differently. Joel takes us through his training week which involved his Pulse 5000m pacing gig. What started out strong dwindled in the back half as he prioritised his favourite sport. THE BIG Q "Friend Of The Show" Vincent Tulley has a question around pacing and how to improve on it. Brett & Joel talk through ways runners can become better at pacing in training, which in turn helps for better pacing in races. GIVE SOME KUDOS Brett has a hilarious submission in "The Moon's Marketing Team" while Joel sends his to his well-deserving girlfriend Chelsea. TWHSOITWTWATSA Both Brett and Joel opt for race submissions this week - Brett with a clash between two college teammates, while Joel highlights the serious error from the lead bicycle/media car/race motorbike in the USATF Women's Half Marathon over the weekend.   SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack  

This episode is brought to you by the McGrath Launceston Running Festival TRAINING WEEKS Kicking off the week Brett takes us through his Tuesday workout prior to his Box Hill Burn 5000m win. While the race recap was on last week's episode, Brett & Joel chatted through his mindset moving forward to this Saturday night's 3000m in Hobart. Joel went to the well in his first Tuesday workout with the PTC crew and fit in a Saturday night threshold as he rushes training before his Pulse 5000m gig (which you've all been waiting on the edge of your seats to hear about). THE BIG Q "Friend Of The Show" Scott T writes in with a question on pushing too hard in long runs. Brett & Joel discuss the problems associated with this which leads to a discussion on non-elite runners being influenced to overtrain by social media. GIVE SOME KUDOS Brett & Joel send their Kudos to all the people that ran, spectated and volunteered at last night's Pulse 5000m. TWHSOITWTWATSA After overcommitting with three submissions last week Brett arrives at the segment with the same submission as Joel. Who puts fireworks/firecrackers at the start line of a race? Enter The McGrath Launceston Running Festival Here Check Out The Free IWD Run This Sunday SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack  

What a week for The Fall Guys, as Brett emerges victorious under the bright lights of Box Hill - but will it be enough to win the Cam Myers Award? There's plenty of running news to get through - Gout Gout, Keely, Osaka Marathon, and more. Plus, we find out who blocked Brett on Instagram this week, and we learn the population of Norway.

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos It's not quite Hamish and Andy but the next best thing of Fraser and Andy this week as Riley is away sick. There's Winter Olympics chat, Andy does some sponsor work and training while Fraser gets a second opinion and takes up residence in the sauna. Fraser also shamelessly copies another of his favourite radio segments to finish the show.

An absolute mammoth episode for you all here. Two fantastic races from our OG and 2025 FTK hosts. TRAINING WEEKS Brett kicks things off taking the listeners through his week of training from Monday to Sunday last week. Technically his race recap should be in next week's episode but they're always more interesting hot off the press and Brett selflessly doesn't want to take the spotlight away from Joel's pacing recap next week. As for Jack he extends his training week slightly to give some context behind coach Nic's plan to ensure he didn't miss too much training with his race-week flight to Barcelona. Jack gives us a play-by-play of his Australian record run. THE BIG Q Thanks to FTK "Friend Of The Show" Nick Watson for posing a question on what choices a runner should make when their performances have stagnated for a couple of years. Brett, Jack & Joel discuss when's the right time to make a coach change, swap race distance goals or even more training location. GIVE SOME KUDOS Brett & Jack give Kudos to each other this week (definitely well deserved) while Joel sends his to Maciek (Magic Moments) for his stellar filming skills at the Box Hill Burn 5000m. TWHSOITWTWATSA Brett has three submissions in his arsenal this week (this will likely result in him arriving empty handed next episode) while Jack isn't sure about the bloke that's been breaking Marathon "records" in Jeans. Joel closes out the episode with a shout out to the TikTok edits of Shrek competing on the track. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Jack: https://www.instagram.com/jackrayner7  

Welcome to the big leagues, boys. For those new to TFG, each episode begins with a "cold open"... meaning we hit record as soon as we jump on the call! So please stick with us through the first few minutes of awkwardness and planning until we get warmed up and the show officially starts. Think of it like the first k on your recovery jog. Jack Rayner give the boys plenty to talk about after his NR in the Half Marathon on Sunday, The Australian domestic season is underway with the Perth Track Classic and it's race week for Brett.

After Brett's been rabbiting on about the "cold opening's" for far too long, Joel decides he'll try his hand at one.   TRAINING WEEKS Brett lays down another big week of training which sees a shock return to Victoria's much loved racing course - Caulfield. Joel battles sickness but manages one weekend run as he confidently assumes he'll still manage the 9:00min 3000m at the Pulse 5000m on 25/2. THE BIG Q Joel's athlete Sam Friend asks his coach a question on when exactly to tackle a HM race in a M block. This leads to a lengthy conversation from Brett and Joel, speaking as both athletes and coaches on when and how to place a 21.1km distance race as you're peaking for a full distance competition. GIVE SOME KUDOS Brett kicks off this segment by shouting out his Japanese training partners who are back in Melbourne training with MTC. Jude sends his kudos to fellow Queenslander Liam Boudin on his recent Marugame HM result. Joel closes out the segment with someonerunning related, in Jimmy Gressier. TWHSOITWTWATSA Joel isn't sure about a typical Sydney-sider runfluencer run club. Brett takes down fellow FTK co-hosts Grego & Joel while Jude turns detective to shed light on Jimmy Whelan's recent signing with Salomon. This leads to an agreement between the hosts on the certain social media rules (restrictions) that Jimmy must follow if he is to feature on the FTK main show. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Jude: https://www.instagram.com/judeethomas