Podcasts about bundoora

This is a weekly podcast from the sermon at Encompass Church. Today's message is from Ps John Spinella.

This is a weekly podcast from the sermon at Encompass Church. Today's message is from Ps Jason Newcastle.

This is a weekly podcast from the sermon at Encompass Church. Today's message is from Moses Mensah.

This is a weekly podcast from the sermon at Encompass Church. Today's message is from Ps John Spinella.

The end of an era.South Melbourne have parted ways with Esteban Quintas after a 3-0 humbling at the hands of an irresistible Heidelberg in the Greek Derby, and Josh, Lachie and Ivka are on board to debate the legacy and achievements of the league's most polarising coach.Melbourne Knights sit in the relegation zone again after a similarly comprehensive defeat to Dandenong Thunder - but why does Ivan Franjic not seem to be under the same sort of pressure?Daniel Graskoski shines as Preston draw a blank in Bundoora, Joe Knowles dominates as Dandy City wilt at Oakleigh, Josh Hope channels his inner Zidane, and Hume City shoot some fish in a barrel. Plus, there's a 6-3 in the Chaos League, an outfielder dons the gloves in VPL2, and six games coming up at once on Anzac Day!The NPL Victoria Podcast is brought to you in 2025 by Melville Bodyworks, located at 106 Melville Rd Brunswick West. For all your panel beating and smash repairs, give them a call on 8378-5555, or visit melvillebodyworks.com.au - and let them know we sent you!We're also brought to you by Sacred Herbs who are fuelling us in 2025 with their delicious Yerba Maté and offering a special deal to our listeners.Use codeword “NPL” for a 15% discount on anything at www.sacredherbs111.com/ including some of that sweet, sweet maté

This is a weekly podcast from the sermon at Encompass Church. Today's message is from Ps Luke Connaughton.

A man charged following a string of alleged offending in Bundoora on Thursday night. See omnystudio.com/listener for privacy information.

This is a weekly podcast from the sermon at Encompass Church. Today's message is from Ps Alissa Newcastle.

This is a weekly podcast from the sermon at Encompass Church. Today's message is from Ps John Spinella.

Emma, Maj, Dale & Eric discuss the Champions League quarter final in Melbourne, the latest Matildas squad, a wild Friday night in Bundoora, and lots more!

This is a weekly podcast from the sermon at Encompass Church. Today's message is from Ps Jason Newcastle.

Today I have the immense privilege of speaking with Dr. Sue Mayes. She's the current director of the Australian Ballet's globally recognized artistic health team. Sue was born in Victoria, and like many physios who work with dancers, Sue learned classical ballet in her youth and studied full-time under the formidable Gailene stock. It was while she was completing her diploma of dance that Sue's started to think about her future. Her love of dance combined with an interest in anatomy led her to physiotherapy, and as we say, the rest is history. In this most fascinating episode, Sue shares her journey in dance, and how she found her way to the Australian Ballet, where she began an esteemed career that has spanned 30 years developing the Australian Ballet's Injury Prevention Program.Sue's time as the head of the Australian Ballet's Wellness Team has now come to an end, and she begins her tenure as a senior lecturer at Latrobe University in Bundoora, Melbourne. If you'd like to find any of Sue's extensive research, all you need to do is Google her name and you can also find her injury prevention exercises on the Australian Ballet's YouTube channel. To continue to follow all of Sue's adventures, you'll find her on Instagram @suemayes8839.Today's episode was the final episode of Season four of Talking Pointes. But stay tuned. We'll be releasing lots of bonus episodes in the coming weeks. Talking Pointes is produced on the lands of the Gadigal People of the Eora Nation, to whom we pay our greatest respects. This season of Talking Pointes is sponsored by Energetiks. Energetics, specialize in creating sustainable for the stars of tomorrow. Perform and feel your best at every stage of your dance journey in energetics, premium, high performance fabrics. Talking Pointes listeners receive a discount code of 20% to use on their extensive range online @ energetics.com au or for our US listeners, it's energetics.com, Ts and Cs apply. Production dream team ✨Hosted by @byclaudialawsonProduced by @fjordreviewAdditional Production @clinttopicSound & Editing @outputmediaStudios @brightsidesydney@sawtoothstudios

This is a weekly podcast from the sermon at Encompass Church. Today's message is from Ps Alissa Newcastle.

This is a weekly podcast from the sermon at Encompass Church. Today's message is from Ps Jason Newcastle.

Josh, Nick and Ivka discuss South Melbourne's decision to rest seven of their starting XI against Dinamo, with disastrous consequences.Heidelberg and Preston played out a classic 1-1 draw in Bundoora, in which only star turns from both goalkeepers kept the scoreline in check. But how do the Lions stack up against South on Friday night?Alarm bells are ringing for the Cavaliers after a 'shock' loss to the Sharks, but one member of the panel wasn't surprised in the slightest. There's screamers and howlers in equal measure as Hume take the points at Frank Holohan, Avondale flexes their squad depth, and Dennis 'The Menace' Menelaou has a night to remember as Bulleen thump North Sunshine.Plus, we receive a mysterious talkback call from somewhere on the road to Gundagai... The NPL Victoria Podcast is brought to you in 2025 by Melville Bodyworks, located at 106 Melville Rd Brunswick West. For all your panel beating and smash repairs, give them a call on 8378-5555, or visit melvillebodyworks.com.au - and let them know we sent you!We're also brought to you by Sacred Herbs who are fuelling us in 2025 with their delicious Yerba Maté and offering a special deal to our listeners.Use codeword “NPL” for a 15% discount on anything at www.sacredherbs111.com/ including some of that sweet, sweet maté

This is a weekly podcast from the sermon at Encompass Church. Today's message is from Ps John Hunt.

Josh, Nick, Ivka and Lachie recap two Monday night classics, with super-sub Tommaso Minutoli putting Melbourne Victory on the brink of a famous win, before a 96th-minute Gustav Moller header saved South Melbourne's blushes.Meanwhile at the Veneto Club, Luke Lofts suffered defeat at the hands of his former club, despite Lochie Reus netting a goal of the season contender from behind the halfway line.Plus, 10-man Preston dig in for 3 points in the Maco Derby, George Lambadaridis heads in a 98th-minute leveller in the Dandy Derby, and Avondale make light work of the Knights. The NPL Victoria Podcast is brought to you in 2025 by Melville Bodyworks, located at 106 Melville Rd Brunswick West. For all your panel beating and smash repairs, give them a call on 8378-5555, or visit melvillebodyworks.com.au - and let them know we sent you!We're also brought to you by Sacred Herbs who are fuelling us in 2025 with their delicious Yerba Maté and offering a special deal to our listeners.Use codeword “NPL” for a 15% discount on anything at www.sacredherbs111.com/ including some of that sweet, sweet maté

This is a weekly podcast from the sermon at Encompass Church. Today's message is from Ps Mark Donato.

This is a weekly podcast from the sermon at Encompass Church. Today's message is from Ps John Spinella.

This is a weekly podcast from the sermon at Encompass Church. Today's message is from Ps Alissa Newcastle.

This is a weekly podcast from the sermon at Encompass Church. Today's message is from Ps Jason Newcastle.

The story broke on Friday's rumour file, leaving Ross Stevenson shocked. See omnystudio.com/listener for privacy information.

This is a weekly podcast from the sermon at Encompass Church. Today's message is from Ps Jason Newcastle.

This is a weekly podcast from the sermon at Encompass Church. Today's message is from Ps Jason Newcastle.

This is a weekly podcast from the sermon at Encompass Church. Today's message is from Ps Erik & Mariaana Klar.

This is a weekly podcast from the sermon at Encompass Church. Today's message is from Pardon Shagwai.

This is a weekly podcast from the sermon at Encompass Church. Today's message is from Ps Jason Newcastle.

This is a weekly podcast from the sermon at Encompass Church. Today's message is from Ps Jason Newcastle.

This is a weekly podcast from the sermon at Encompass Church. Today's message is from Ps John Spinella.

This is a weekly podcast from the sermon at Encompass Church. Today's message is from Ps Jason Newcastle.

This is a weekly podcast from the sermon at Encompass Church. Today's message is from Ps Alissa Newcastle.

This is a weekly podcast from the sermon at Encompass Church. Today's message is from Ps David Doery.

This is a weekly podcast from the sermon at Encompass Church. Today's message is from Ps Jason Newcastle.

This is a weekly podcast from the sermon at Encompass Church. Today's message is from Ps Bruce Hills.

This is a weekly podcast from the sermon at Encompass Church. Today's message is from Ps John Spinella.

This is a weekly podcast from the sermon at Encompass Church. Today's message is from Ps Alissa Newcastle .

This is a weekly podcast from the sermon at Encompass Church. Today's message is from Ps Jason Newcastle.

This is a weekly podcast from the sermon at Encompass Church. Today's message is from Moses Mensah.

This is a weekly podcast from the sermon at Encompass Church. Today's message is from Ps Jason Newcastle.

This is a weekly podcast from the sermon at Encompass Church. Today's message is from Ps Alissa Newcastle .

This is a weekly podcast from the sermon at Encompass Church. Today's message is from Ps Shane Willard.

This is a weekly podcast from the sermon at Encompass Church. Today's message is from Ps Jason Newcastle.

This is a weekly podcast from the sermon at Encompass Church. Today's message is from Ps John Spinella.

This is a weekly podcast from the sermon at Encompass Church. Today's message is from Ps Jason Newcastle.

351: London Diamond League | Bundoora XC | Brooks Hyperion Max 2 Review This episode of Inside Running Podcast is proudly brought to you by Brooks Running. Since 1914 they've been creating innovative gear designed to inspire everyone to move and be active. Brooks believe every run takes us to a better place - be it a feeling, a destination or a finish line, so Let's Run There. Visit www.brooksrunning.com.au to find out more. Julian takes home the bragging rights from Bundoora Park. Brad starts the week in Melbourne before running alongside Lily on the bike Brady grinds out a tough day at Bundoora, then recruits a new coach for his Chicago Marathon block.   Oli Hoare takes out the Emsley Carr Mile in 3:49.03 at the London Diamond League, just holding off Narve Nordas, while Stewy McSweyn came 5th in 3:49.59, Cameron Myers 6th in 3:50.16 and Adam Spencer finished in 3:55.49. Catriona Bisset posted a season best of 1:58.12 as Keely Hodgekinson streaked away to better her own National Record in 1:54.61. London Diamond League Results   Gemma Maini and Dave Ridley each take out the Run Melbourne Half Marathon, while Leanne Pompeani and James Hansen were the winners from the 10k. Results    Haftu Strintzos takes out the Victorian State Championship at Bundoora over 10km Andy Buchanan and Seth O'Donnell. Melissa Duncan won the State title in drizzly conditions ahead of Amy Robinson and Jessica Coyne. Western Athletic were the winning team in the Premier Division Men, while South Melbourne were the winners in Premier Division Women. Aths Vic Results Hub https://www.youtube.com/watch?v=mRKG26Fvzxs    Poppy Austen and Jacob Cocks each took out the open South Australian Cross Country Title. Athletics SA Results   Tom Do Canto and Paige Campbell were the winners in the 11km Sutherland 2 Surf. Results   The boys review the Brooks Hyperion Max 2, discussing the build, quality and utility of the shoe in how it performs in their training. Listener Question of the week asks about introducing speedwork, then the Whispers swirl about the health status of marathon hopefuls, as well as an 800m runner left on the outer. Moose on the Loose calls out a teammate taking the perks and beer without committing to a membership. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

350: Leanne Pompeani | Jess Hull dominates the Diamond League | Olympic Team Announcement This episode of Inside Running Podcast is proudly brought to you by ASICS. The global performance brand of choice is excited to announce the newest iteration of a running favourite, the GEL-KAYANO™ 31. The 4D GUIDANCE SYSTEM™ provides adaptive and on-demand stability, supporting runners in every step of their run. Visit ASICS.com or your specialty running store to grab your pair today.  Brad reconnects with past guests to help him on the way post-pacing. Julian jogs awkwardly along with a new friend before raising some stakes at Bundoora. Brady dodges a bullet when a friend calls in sick. Leanne Pompeani joins the show to chat fresh off her victory at the Gold Coast Half Marathon about navigating her European campaign, what she's planning for the year ahead and the ASICS shoes she's been training and racing in.  Jess Hull ran a new National and Oceania 1500m Record of 3:50.83, well clear of her previous mark and 5th fastest of all time, chasing winner and World Record holder Faith Kipyegon who ran 3:49.04 at the Paris Diamond League. Jess is now the 5th fastest woman ever in the 1500m.Linden Hall also ran a new personal best of 3:56.40 to place fourth behind Laura Muir. Stewy McSweyn returned to form running 7:29.46 in the men's 3000m, while Djamel Sedjati of Algeria took out a stacked 800m in a World Lead time of 1:41.56. Paris Diamond League Results https://runnerstribe.com/latest-news/jessica-hull-sets-new-national-1500m-record-at-paris-diamond-league/  Jess Hull continued the momentum at the Monaco Diamond League setting a World Record of 5:19.70 in the 2000m. Georgia Griffith ran 5:28.82 for fifth place Daniel Sedjati of Algeria World Lead time of 1:41.46. Jakob Ingebrigsten also set a World Lead and European Record in the 1500m of 3:26.73, while Olli Hoare ran 3:31.07 for a season's best. Lauren Ryan ran 15:22.03 in the 5000m. Monaco Diamond League Results Linden Hall runs 1:59.72 and Sarah Billings 2:00.22 in the 800m in Italy, while in the 1500m Claudia Hollingsworth 4:03.95, Rose Davies 4:06.33 and Izzy Batt-Doyle 4:08.48 Results via World Athletics Adam Spencer runs a 3:53.70 and Jackson Sharp a 3:54.63 in the Mile at the Morton Games in Ireland Results via World Athletics Brigid Kosgei withdrew from the Kenyan Olympic Marathon Team, to be replaced by 2022 New York City Marathon winner Sharon Lokedi. Citius Mag Report Lawrence Cherono handed seven year ban for doping after being found guilty of doping violations. https://runnerstribe.com/latest-news/lawrence-cherono-receives-seven-year-ban-for-doping-violations/  The Olympic Track & Field Teams have since been fully announced, as listed: Women 800m - Catriona Bisset, Abbey Caldwell, Claudia Hollingsworth 1500m - Jessica Hull, Linden Hall, Georgia Griffith 5000m - Lauren Ryan, Izzy Batt-Doyle, Jessica Hull 10000m - Lauren Ryan Marathon - Sinead Diver, Gen Gregson, Jess Stenson Steeplechase - Amy Cashin, Cara Feain-Ryan Men 800m - Peyton Craig, Joseph Deng, Peter Bol 1500m - Oli Hoare, Stewy McSweyn, Adam Spencer 5000m - Morgan McDonald, Stewy McSweyn Marathon - Brett Robinson, Patrick Tiernan, Liam Adams Steeplechase - Matt Clarke, Ben Buckingham Athletics Australia Olympic Track & Field Announcement Lachlan Townsend and Jaylah Hancock-Cameron are the winners of thNSW short course XC Results Listener Question asks whether it's better for busy runners to cram in the mileage where they can, then the whispers hope for the best for an Olympic marathoner. Moose on the Loose ponders the right time for a new dad to return to group running.  

309: Zach Facioni | World Road Running Championships   This week's episode of Inside Running Podcast is proudly sponsored by On.On Track Night Series takes over the Zatopek:10 this December in Melbourne. On Track Nights celebrates the running community. The shared passion, the competition and the camaraderie - it's all there. High-energy affairs with loud crowds pushing athletes to greater heights. Join us as Lakeside Stadium comes to life on December 2nd. Visit OnTrackNights.com for more information. Brad checks in from Melbourne after his heart procedure. Julian goes through his shoe rotation to find what works. Brady gets heart rate up after a late-minute call up to watch the Grand Final. Jess Hull placed 5th in 4:32.45 in the Road Mile at the World Road Running Champs in Riga, Latvia, with Sarah Billings coming in at 4:38.97. Diribe Welteji of Ethiopia set a World Record of 4:20.98 to take out the race with Faith Kipyegon of Kenya in 3rd. Hobbs Kessler also ran a World Record in his victory of the Road Mile, in a time of 3:56.13. Jack Anstey was the first Australian in 3:58.30, followed closely by Matt Ramsden in 4:00.32. Caitlin Adams 15:41, Lauren Ryan 15:59 Beatrice Chebet 14:35 Kenya Hagos Gebrehiwet of Ethiopia won the Roak 5km in 12:59 in a close race over Yomif Kejelcha, Morgan McDonald was first Australian in 7th with 13:26 ahead of Stewart McSweyn in 13:39. Sebastian Sawe led a Kenyan podium sweep winning the title in 59:10, with Australians Tim Vincent 1:03:40 and Ed Goddard 1:05:53. Peres Jepchirchir wins the Half Marathon World Championship title in 1:07:25 to also lead a Kenyan podium sweep, with Izzy Batt-Doyle the first Australian in 1:10:08 five weeks after the World Championship Marathon in Budapest, with Sinead Noonan in 1:15:29 and Tara Palm in 1:16:18 World Road Running Championships Results   Listener Question asks how the debrief with you coach should go after a race, then Moose shares the joys of a cold one post-run from his new bar fridge. Brady then debuts his new segment “Weekly Whispers”  to chat about some of the rumours flying around the scene.   Zach Facioni is this week's guest and chats with Brady about his personal bests and returning home to Melbourne, and his initiation to the local scene at Bundoora. Zach talks about joining On Athletic Club Oceania and navigating the pro-running world post-college. Sharing his insight about running under Ken Green at Randwick Botany, John Hayes at Wake Forest and Craig Mottram at OAC, differences in training methods. Spending some time on the roads City To Bay, whether he would consider running the marathon as well as what he studied in college, and his other interests outside of running. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

In this weeks episode of Better With Running Podcast, Zacca returns refreshed from his holiday, we hear about his pre departure shoot with Mizuno sporting some colourful shoes. Chris hits his biggest week since 2019 clocking up 95km,  capping it off with a huge run at Bundoora, his best ever AV race effort, timing his run to perfection and having some big battles along the way with some legends of the circuit. This weeks guest on the better with running podcast is #teamrun2pb athlete Matt Morgan, We hear about his journey into running from a few jogs to get ready for the local fun run in between boozy sessions and smoking half a pack of cigarettes a day, we hear about his transformation as a runner, changing his lifestyle and going from a 3:51 marathoner to a 2:58 marathoner in Canberra. We hear about his favourite sessions, the banter in his training groups and general love for the sport. He fends of some blows from listeners and some photos deep in the archives are brought up as he works his way through Chriso's Quick Fire Q&A. The show rounds out with Chris talking about his surprise gift from our friends at Oat Running a fresh pair of socks that he is super excited to match with his next kit. www.oatrunning.com.au Zacca announces a partnership with the Puffing Billy Fun Run, an iconic Victorian Fun run, back on the racing calendar. Day one of the Festival will feature a new 1.2km Kids Dash and a new 5km Family Fun Run / Walk on Saturday 9 September at Emerald Lake Park, with the echoing toots and puffs of Puffing Billy propelling all participants forward. Then, on Sunday 10 September, prepare to witness a fierce showdown as up to 3,000 participants take on the challenge of a lifetime, racing against two colossal steam locomotives from Belgrave to Emerald in the heart-pounding 13.5 km 'Classic' Run. For those hungry for even greater conquests, the all-new 21.1km road and trail Half Marathon; a true test of endurance set amidst the breathtaking views and unyielding hills of the Eastern Dandenong Ranges. Spectators looking to cheer on participants can embark on an unforgettable journey themselves, hopping aboard the iconic Puffing Billy and potentially even surpassing the racing runners! The recently developed state-of-the-art Lakeside Visitor Centre within Emerald Lake Park will host the Festival's Finish Zone precinct for the first time. It's sweat versus steam through the rolling hills of the Dandenong Ranges. So, can you beat the train? There's only one way to find out. https://puffingbillyrunningfestival.com.au/ Run2PB Links Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA Find us here at: https://www.run2pb.co/better-with-running-podcast Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354

299: London & Monaco Diamond League | Victorian State XC Champs | Gen Gregson   This episode of Inside Running is proudly brought to you by The PREPD Adelaide Marathon, register now for the PREPD Marathon, Half Marathon or the Family Friendly Saucony 10k or 5k. Register at www.adelaidemarathon.com.au Brad gets a heart surgery appointment lined up. Julian doesn't quite have the day he planned for the Cross Country Champs in Bundoora. Brady meanwhile surprised himself by placing 18th at Bundoora. Catriona Bisset broke her own National and Area Record in the London Diamond League 800m, lowering the mark down to 1:57:78. https://runnerstribe.com/latest-news/bisset-breaks-australian-800m-record-as-australians-light-up-london/   Stewy McSweyn posted a season best of 3:31.42 in the 1500m, with Adam Spencer close behind in a personal best of 3:31.82 to move to 4th on the Australian All-time list. Oli Hoare was scratched from the event.. Rose Davies also featured in pacemaking duties for the 5000m. London Diamond League Results https://runnerstribe.com/latest-news/adam-spencer-drops-331-1500m-moves-to-number-4-all-time-australian/?fbclid=IwAR3BH_Gb3pSEupU4Ok0llUFTCnOzc8jnV8Lhi06ZlpkmC2Dfxz-6A9L2Cq8  Monaco Diamond League Jessica Hull 4:15.34 for Oceania and National Record in the Mile that saw Faith Kipyegon break the World Record in a time of 4:07.64. Abbey Caldwell also featured in the mile running a personal best of 4:20.51. Joseph Deng ran 1:44.93 in the 800m. Geordie Beamish of New Zealand set a new Steeplechase Oceania and National Record of 8:13.26 Monaco Diamond League Results https://runnerstribe.com/latest-news/hull-breaks-australian-mile-record-and-olyslagers-strengthens-world-title-claim-in-monaco/?fbclid=IwAR0MaRCy3Bdv2nQ8RtMvoOJxCI30EdvEa_wKwrhAiemcK6dhLZ9cbX--214  Ellie Pashley for Geelong had a comfortable win at the Victorian State XC Championships held at Bundoora, with Victoria Skaltsonis of Box Hill and Jessica Coyne for South Melbourne. Glenhuntly were the winning team in Women's Premier Division, ahead of St Stephens Harriers and South Melbourne. Andy Buchanan for Bendigo won the race in a closer affair, with Dave McNeill for Old Xavierians and Lachlan Herd for Knox following on the podium. Bendigo also won the Men's Premier Division, with Western Athletics second and Geelong third. AthsVic Results Hub https://www.youtube.com/watch?v=60JfRrEAX2k  Gen Gregson won the Sydney Harbour 10 in a time of 32:19, ahead of Leanne Pompeani and Eloise Wellings, while Ed Goddard was first across the line in 29:37 ahead of Ryan Gregson and Arron Spiessberger-Parker. Gen joins the show for the first time since the Tokyo Olympics to recap both the win and her debut at Gold Coast Marathon, detailing the training that went in the lead up and what she learned from it. Sydney Harbour 10 Results Reece Langdon and Angus Hincksman take home the silver and bronze medals respectively in the T38 1500m Final at the Para World Champs in Paris, France with Deon Kenzie placing fifth. https://runnerstribe.com/latest-news/triple-threat-close-world-para-athletics-championships-with-medals-in-paris/  Morgan McDonald returns to racing after nearly a year of injuries, to run the 5000m in 13:24.54 at the Sound Running Sunset Tour Meet in Occidental College, California. Results Victoria withdraws its support to host the 2026 Commonwealth Games, citing funding issues. https://runnerstribe.com/features/the-death-of-the-commonwealth-a-column-by-len-johnson/  Moose on the Loose this week warns about the want and desire to put your body through the rigours of training above the rest and recovery that your body needs. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

298: Silesia Diamond League | Para World Championships | Moose Vs Perfectionism   The PREPD Adelaide Marathon is on again. Register now for the PREPD Marathon, Half Marathon, or the family friendly Saucony 10K or 5K event! Seize your personal best with PREPD and get ready for the 45th Adelaide Marathon Sunday August 27. Register at adelaidemarathon.com.au.  Julian's up and about with Ellie ahead of Bundoora on Saturday and announces his next marathon. Brad finds the upsides to life after meeting with his cardiologist. Brady meets up with lululemon in Melbourne then returns to workouts post-Gold Coast. Linden Hall breaks the 1500m Oceania & National Record at the Silesia Diamond League in Poland, running 3:57.27 for fifth place. In the women's 800m Abbey Caldwell ran a personal best of 1:58.48, while Catriona Bisset unfortunately suffered a fall in the later stages. Jakob Ingebrigsten won the 1500m in 3:27.14, the 4th fastest of all time thanks in part to some pacing from Stewy McSweyn while Cameron Myers 3:33.26 for another set of records, including 7th fastest all time Australian as well as World Championship and Olympic Qualifiers. Silesia Diamond League Results Jarryd Clifford wins silver medal in the 5000m in 15:18.23 at the Para World Champs in Paris, despite suffering femoral stress fracture two weeks out. https://www.instagram.com/p/CugvVF6BxLG/ https://runnerstribe.com/latest-news/clifford-finds-silver-lining-at-world-para-athletics-championships/  Michael Roeger also had a memorable day running 3:53.89 for 1500m silver at Para World Champs. https://www.instagram.com/p/CuxDi7GMOJi/    Over in Lignano Sabbiadoro, Italy, Carley Thomas announced her return to the top level with a win and a 1:59.95 in the 800m with Ellie Sanford 4th in 2:01.67. At the same meet Sarah Billings ran 4:06 and Rose Davies 4:08 for second and third respectively in the 1500m, while Callum Davies, Jack Bruce and Jude Thomas all featured in the Men's 1500m World Athletics Results   Brooke Hines and Adrian Potter each took out the South Australian State Cross Country Championship in Carisbrooke. Athletics SA Results   Eloise Wellings wins Sutherland 2 Surf in 36:12, two weeks after the Gold Coast Marathon. James Nipperess was first male across the line in 33:13 for the 11km event. Sutherland 2 Surf Results   Abdi Rhoble 67:47 and Lisa Weightman 70:28 won the Run Melbourne Half, while in the 10km event Charlotte Wilson won in 35:25 and Dave McNeill in 29:45. Run Melbourne Results   Eluid Kipchoge announces his return to the Berlin Marathon, as preparations for the 2024 Paris Olympics. https://runnerstribe.com/latest-news/bmw-berlin-marathon-on-24-september-the-return-of-eliud-kipchoge/    Listener Question asks the acceptable amount of alcohol during training and then Moose on the Loose makes an impassioned plea to runners to stop seeking perfectionism in their training and racing. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN