Podcasts about melbourne track club

Spiked Up presents Melbourne Track Club's newest member Taylor Werner! The epsiode starts with some big announcements from Rose & Sarah. Then the girls go into their successful training weeks up at Falls. Then they're joined by Taylor for a tell all interview! Taylor shares her college experience at the University of Arkansas & her  experience as a pro. The episode ends with TWSOITWASA, Matt Buckell you better be listening. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Rose: https://www.instagram.com/rose.davies Sarah: https://www.instagram.com/sarahbilling

Gen is one of Australia's most accomplished middle-distance runners of all-time, she's a 3 time Olympic finalist, the Australian record holder and is soon bound for an incredible 4th Olympic Games in Paris. From Gen's well documented achilles rupture in the steeple chase final at the Tokyo Olympics she has repaired, re-modelled and returned as one of Australia's premier marathon runners. Throw in pregnancy and the birth of her son Archer into that timeline and you have a seriously inspirational comeback story. The resilience, determination and professionalism of Gen Gregson is impossible to ignore. We get to chat about her early days running barefoot on the farm through to her stunning 2:23 marathon in Valencia. Gen details her plans to prepare meticulously for Paris and the importance of the Australian women's distance cartel in pushing her along to bigger things. We also discuss drugs in sport, the dating rules at Melbourne Track Club, the benefits or wheat grass shots and the perfect braiding technique for marathon performance! It was an absolute please to have Gen Gregson on the podcast. Enjoy!   Thanks to our podcast partners #runnulla #fractel #guenergy #gymeaalliedhealthcentre #basecampaltitude Please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters Runnulla (10%): Mention Running Matters in store.  

Melbourne Track Club's Nic Bideau joins Sam Hargreaves to discuss Sinead Diver and Brett Robinson's marathon record-breaking weekends.

264: Stewy McSweyn | NCAA XC Champs | Vic & SA 5000m Champs, Point 2 Pinnacle This Episode is proudly brought to you by lululemon. Athleisure brand lululemon and Movember, proudly unite for the third year of their partnership, to improve men's wellbeing through movement, mindfulness and connection. Check out the lululemon x Movember Capsule collection at lululemon.com.au   Stewy McSweyn guest hosts and recaps his year after overcoming covid troubles at the start to resetting and Diamond League and World Champs, missing Comm Games with flu, then recaps his training week after his street mile in Japan. Julian feels better than last week to witness the golden hour of the Tan Track. Brad has a week off to recover from his post-tib soreness and sickness. NCAA XC Champs taken out by Charlie Hicks for Stanford, with Northern Arizona University winning the title on a tiebreaker. Featured Australians include Ky Robinson placing 10th for Stanford, Jackson Sharpe in 16th and Zach Facioni 20th. Katelyn Tuohy was the clear winner for North Carolina State who also won the team competition, with Australians Amelia Mazza-Downie placing 22nd for New Mexico State, Izzy Thornton-Bott in 36th and Ruby Smee 56th. https://twitter.com/AthsAust/status/1594240922593951744    South Australia 5000m Championships won by Max Stevens and Tara Palm Athletics SA Results   Sarah Billings won the Victorian 5000m Championships outkicking Melissa Duncan and Rachel McGuinness on the podium. Lachlan Herd for Casey-Cardina held off Queenslander Liam Boudin for the win ahead of Dale Carroll and Craig Appleby. Aths Vic ResultsHub https://www.runnerstribe.com/latest-news/sarah-billings-and-lachlan-herd-claim-victorian-5000m-titles/    Point 2 Pinnacle from Sandy Point to the top of kunanyi/Mount Wellington in Tasmania was won by James Hansen ahead of Ben St Lawrence and Nick Earl. Milly Clark was the first to summit ahead of Meriem Daoui and Ruth Wilson in the women's race Official Results This week's training talk is sponsored by lululemon [mo]re than a run and is a listener question asking how often do you need to prescribe an easy week into your training, then Moose on the Loose talks about the plight of small businesses during the online sales season. Stewy lets on what he has planned for Zatopek and World Cross, who are the rising stars of Melbourne Track Club and other facets of his life. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Q&A Session Twenty-Six begins with a MO update from Brett & Joel with varying degrees of success. The first question answered ends in a deep discussion on the competitiveness within Melbourne Track Club, before detouring to a chat on how to pace easy runs. Brett & Joel go through their pre-run routines before answering a deep question surrounding mental health and its impact on training. The episode closes out with a very serious conversation around the greatest Brown Cardigan videos of all time. Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack

Q&A Session Twenty-Five has Sarah Billings return to the studio (her living room) to cover everything we were unable to touch on during her co-hosting duties in FTK's 30th episode. Joel sit's down with Sarah (Sez) for over 40mins, covering everything from her childhood sprinting days to her racing on the European circuit as a professional middle distance runner with Melbourne Track Club.  Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Sarah: https://www.instagram.com/sarahbillings

Our 30th episode welcomes Sarah Billings to the studio. A fellow Melbourne Track Club runner, Sarah shares her journey from high-school sprinting talent to middle distance pro athlete. Being an 800m/1500m focused athlete, we hear how her training week differs from the hosts, injury complications and where she sees the future. Brett & Joel go through their training weeks before sharing all the exciting details of what's happening during Movember. Tune in to hear about the interesting ways you can fundraise with For The Kudos and your own community so you can make a difference in mental health and suicide prevention, prostate cancer and testicular cancer. Join The For The Kudos Movember Team: https://au.movember.com/team/2422796 Donate To Brett's Mo Space: https://au.movember.com/mospace/14775270 Donate to Joel's Mo Space: https://au.movember.com/mospace/14785354 Donate to Jack's Mo Space (reach $7777 and the famous Mo get's shaved): https://au.movember.com/mospace/14803224 Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Sarah: https://www.instagram.com/sarahbillings Subscribe to The Blue Line: https://theblueline.substack.com/

For this week's episode, we welcomed Calli Thackery to the podcast. Fresh off a new personal best of 15:09 over 5000m, Calli talked us through the race that saw her top the UK rankings in a World Championship qualifying time. Based out in Australia with the Melbourne Track Club under coach, Nic Bideau, Calli offers quite a unique perspective for a British distance runner. We chatted about her career so far, her plans for the rest of the season, and much more. Enjoy! 

231: Charlie Hunter Part 1 | Australia National Track & Field Championships     This weeks episode is sponsored by New Balance, New Balance's Fresh Foam X version 12 range represents a revolutionary advancement in the material that cushions the high impact foot strikes that occur on roads, tracks, courts, and fields everywhere.    Brad cruises through the week with some intervals on the treadmill. Julian gets an update on his knee and spends more time paddling with the Blue Doctor. Brady comes 6th in the returning Run For The Kids fun run, then misses his wife's race finish. It was a busy weekend at the Australia National Track & Field Championships, as Jessica Hull secured her place for the Athletics World Championships in Eugene winning a hotly contested 5000m ahead of Rose Davies, as Matt Ramsden won the men's 5000m ahead of Sam McEntee. It was the usual suspects in the 800m Finals with Peter Bol and Catriona Bisset once again taking the top spots in the podium for national titles. The race also marked the retirement of four-time Olympian Jeff Risely. https://www.instagram.com/p/Cb7FZQprqIq/  Abbey Caldwell made her breakthrough taking the Women's 1500m title over Georgia Griffith and Linden Hall, while Oli Hoare made it a fast one to secure his ticket to Oregon ahead of Matt Ramsden. In the 3000m Steeplechase, Matt Clarke won ahead of Team Tempo teammate Max Stevens, while fellow Olympian Amy Cashin of Western Athletics won her maiden national title over Brielle Erbacher. Athletics Australia Results Hub https://www.runnerstribe.com/len-johnson-articles/australian-champs-recap-dubler-hull-bol-bisset-hoare-and-more/    The Newcastle Marathon was won by Sarah Klein in a Commonwealth Games qualifier of 2:30:49, just ahead of training partner Ben Kelly. Results https://www.instagram.com/p/Cb7T03Lvxbr/    Ed Goddard also posted a Commonwealth Games qualifier running 2:13:45 for 5th place at Manchester Marathon, England. Manchester Marathon Results https://www.instagram.com/p/Cb4zhNoNSBb/    Ky Robinson wins the 5000m at the Stanford Invitational in 13:23. Results https://www.instagram.com/p/Cb1cB9AuI2T/    Charlie Hunter, 3rd fastest over 800m 1:44.35, and current Indoor 800m Record Holder 1:45.59 chats with Luke Mathews starting with a recap of the recent National Track & FIeld Championships and reasons for visiting home, talking about the tactics to race against Peter Bol as well as representing Australia in the World Indoor Athletic Championships earlier in March. Charlie takes it back to the start growing up in Gosford and his dedication within an unusual training system and the trial by fire representing Australia at the World Cross Championships in Guitang, China. They then progress to joining the Melbourne Track Club, having Jeff Risely to mentor him into running culture and learning what it takes to succeed as well as what type of coaching works and doesn't work.   Charlie explains the process of eligibility and recruitment for the University of Oregon, then persevering with the program despite transition of coaches and renovations of Hayward Field while still developing as a runner. Charlie explains what it was like to have teammates like James West, Cooper Teare & Cole Hocker while the training system of coach Ben Thomas comes to fruition, going into the specifics of training and structure that lead to some breakout performances in 2020 before the pandemic swept the globe laying down the foundation to qualify for the Tokyo Olympics. Charlie explains to Luke the moment he established himself in the 800m despite being poised as a miler, how he broke two Australian Indoor Records in 24 hours and the significance of being a Duck at Hayward Field for the NCAA Championships. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Three-time Olympian Dave McNeill joins the roaming FTK Studio (this week's recording is brought to you by Joel's sister's boyfriend's family's dining table… wrap your head around that!) to bring a whole lot of running knowledge, passion and previously unforeseen levels of maturity to the show. Brett and Joel are left embarrassed after realising they have been mispronouncing the name of their own podcast, but things take a turn for the better as the hosts delve deep into the outcome of the two-mile Handicap Race at the Beachside Gift. Joel and Dave talk about altered training while they manage lasting niggles from Zatopek:10 and other demands on the body such as overtraining and nutrition. Dave, a registered physiotherapist, offers professional insight into the body and injury management while also opening up about personal mental health struggles. The hosts discuss the culture of running within Melbourne Track Club, and reveal some of the nuances that exist to produce such successful results across so many athletes. The usual trademarked segment (you know the one) makes an anticipated return to close out the show. Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Dave: https://www.instagram.com/rundmc_neill    

Our guest today is Makenna Myler, a professional runner with Asics. If you follow track and field closely, you may have heard her story thanks to a viral TikTok video of her running a 5:25 mile while pregnant. What we're excited for runners and non-runners to discover about this rising star is that she's more than a viral video. In fact, she's a newly minted mom who has so much insight to share about how our decisions affect who we are becoming and why we should care about being intentional about the decisions we make. If you're looking for someone to show you how to embrace your journey as unique, meaningful and full of worth, then look no further. This is the conversation you've been seeking!Show Notes(3:07) Building red blood cells for the New York City Marathon…(5:17) Olympic goals formed from an overheard conversation and a dad's medals…(8:50) Overcoming an imperfect self and daily indulgences…(13:24) Two keys to success…(15:33) “I call it the discipline illusion, and it's this idea that everybody who's really disciplined has a ton of willpower. And the reality is usually they've prioritized a certain thing and they've made a decision not to allow something into their environment.”—Bryan(20:11) Finding replacements and applying the basics…(21:42) Weight and worth…(25:08) “I guess you could say I really enjoyed the process. I really liked who I was as a runner.”(28:14) A huge revelation…(30:37) “And he looked at me and he's a really ‘cut and dry' kind of guy. And he's like, I'm not saying it's impossible. It's going to be really hard for you to make the Olympic trials.”(33:57) The freedom in a “so what” mindset…(36:38) Listening to your body and empowering women…(45:35) Makenna's advice…ReferencesMakenna's 9-months pregnant 5:25 mile - TikTokMakenna's Prenatal to Pro Athlete - TikTokGuestMakenna Myler - InstagramMakenna's fav UCAN product: Chocolate Almond Butter Energy BarHosts:Jon Rankin - gobemore.co | @chasejonrankinBryan Green - maketheleapbook.com | @maketheleapbookLearn More:UCAN - ucan.co | @genucanYour Personal Best Awaits

176: Rowan Walker   This episode of Inside Running Podcast is proudly brought to you by New Balance. The global athletic leader is excited to announce an update to their Fresh Foam X range, the Fresh Foam 1080v11.   The New Balance Fresh Foam 1080v11 is available now at select retailers and www.newbalance.com.au   Brady’s dodging goannas in the dark and draws nearer to some races on the horizon. Brad sorts out his Mulligan’s Flat Track Club uniforms before setting out to pace a 3K. Julian gets healthier as he enforces a no dogs rule before celebrating his anniversary.   At Sydney Track Classic Andrea Seccafien won the Women’s A Race of the 5000m while Jenny Blundell won the National 5000m Title over a deep field, while Matt Ramsden 5000m took out the National Title leading a Melbourne Track Club sweep. Michael Roeger sets T46 5000m World Record of 14:00.25. In the 800m Linden Hall ran 2:01.2 staying with the pacer, while Peter Bol backed up his performance in Canberra. https://www.runnerstribe.com/latest-news/history-made-at-sydney-track-classic/    The Canberra Track Classic saw Jarryd Clifford set another T12 1500m World Record while Linden Hall secured the 1500m Olympic Qualifier time running 4:02.02. Catriona Bisset clocked a season best of 2:00.19 in the 800m while Peter Bol narrowly misses Olympic Qualifier in 1:45.23 Deon Kenzie broke the T38 1500m Oceania Record and near the world record mark https://www.runnerstribe.com/latest-news/clifford-and-hall-dominate-canberra-track-classic/  https://twitter.com/JarydClifford/status/1369964702055366657    Ben Chamberlain & Sinead Noonan both set State All Comers Records at the Western Australian 10000m Championship https://www.instagram.com/p/CMV9FR5DT-k/    Six Foot Track Marathon, Ben Dufus takes his trail prowess over Olympian Ben St. Lawrence over the 45km race in the Blue Mountains. Joasia Zakrzewski won the women's race in 4:20. Six Foot Track Marathon Results Charlie Hunter wins 800m NCAA Indoor Title by the barest of margins. Athletics Australia Report https://www.youtube.com/watch?v=PFM4hJkP2gk Cole Hocker’s Kick https://twitter.com/OregonTF/status/1370845533154254850  Answering this week’s listener question goes into planning long runs in terms of surface, time and location and Moose on the Loose goes into being held to standards after their special on the Top 10 Greatest Australian Female Distance Runners of All Time. Rowan Walker, stalwart of the Geelong and Canberra running scene chats with Julian about his personal bests before a bit of backstory finding his way post high school by pursuing a career in the military, where it becomes the continuing thread throughout his life. Balancing his service in the Navy and deployments to Afghanistan, Rowan still managed to maintain a level of training to be a consistent winner around the domestic marathon scene, while lining up on the starting line looking tired. A chance leave of absence saw Rowan under the mentorship of Lee Troop and Rowan Perrett, where he gained a lot under their tutelage. Rowan looks back at the highlight of winning the 2007 Melbourne Marathon and why it was such a chaotic episode while assessing what gave him the longevity to perform well into his Masters, before pivoting into his ultrarunning and Ironman career going into some of the mishaps and commitment required of them. Rowan and Julian close out with the perspective on priorities to get most of yourself, most memorable moments in his running career, and what his current endeavours are. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Today's guest on The XC Podcast is Andrea Seccafien, one of Canada's most accomplished distance runners who now trains in Australia. Seccafien, a 2016 Olympian from Guelph, Ontario now trains under coach Nic Bideau with the Melbourne Track Club. In 2019, she became the fourth Canadian woman to dip under the 15-minute barrier for 5,000m and three months after that, she set a new Canadian half-marathon record of 69:38. The 30-year-old is currently navigating the highs and lows of the pandemic in Australia, which involved a 111 day lockdown last summer, followed by a nearly COVID-free fall and winter. Through it all, she's built some great fitness. She recently competed in a road 10k and set a personal best time of 31:45. In this episode, Alex Cyr asks Seccafien about her current training, how she clawed out of a nasty injury cycle in 2018, how life in the Southern Hemisphere is different than in North America, and how she used baking to keep her mental health in check during a long lockdown. Host: Alex Cyr Guest: Andrea Seccafien

Today, on the podcast I am incredibly fortunate to be chatting to Adrian Blincoe. In July 2008 Adrian ran an astonishing 13:10, the fastest ever 5000m run by a New Zealander, his record still stands today (as of early 2021)! We start off the chat by taking a deep dive into his time at Villanova College where he was coached by the legendary Marcus O’Sullivan. Adrian spent 12 yrs at Villanova as both an athlete and assistant coach. He had a big hand in athlete recruitment at Villanova and was integral in getting the likes of; Sam McEntee, Matthew Gibney, Jordan Williamz and Patrick Tiernan across the ditch. We then chat about his professional running career as a sponsored New Balance athlete that ran for the Melbourne Track Club, running with the likes of; Craig Mottram, Collis Birmingham, Bobby Curtis and many others. We discuss his Beijing 2008 Olympic experience and many other memories (races/training sessions and learnings) from his career. We finish the chat talking about his last 9yrs with High Performance New Zealand where he is heavily involved with athlete development. I personally watched Adrian growing up as a kid, whether it was at Golden League Athletics meets on TV or at Melbourne Track events! So, as you would expect it was a complete honour to chat to him. He spoke with such poise, confidence and oozed wisdom, it’s a chat many will get a lot from particularly the up and coming athlete. . To find past Run Culture podcasts or blogs, follow this link: https://www.runculture.org/ To book a Physiotherapy appointment with Dane Verwey, a physiotherapist that specialises in treating running injuries, please follow this link: https://auappts.gensolve.com/run ,or go to: www.runculture.org To improve your running performance and resilience, subscribe to the; 'Online Strength and Conditioning Course for Runners' created by Dane Verwey. Go to: https://run-therapy.teachable.com/ To check out how the elite Run Culture Owl running group is performing, follow this link: https://www.facebook.com/RunCultureowls If you feel the Run Culture Podcast adds value to your life, then please keep the podcast alive and become a patreon at: https://www.patreon.com/bePatron?u=11035307

In an absolute treat for the show, we have legitimate superstar of Australian athletics Stewy McSweyn joining us this week. Stewy is coming to us from his hotel quarantine in Brisbane, where he has had a chance to (finally) reflect on an incredible season in Europe – a season where he broke the long held Australian 1500m record in the Doha Diamond League (his first Diamond League win). Stewy also broke the Aussie record in the 3,000m, to go with his 10,000m national record from December 2019.The biggest takeaway for Stewy from this season was confidence that he can compete on the world stage, and the knowledge that he has made another significant improvement from where he was in 2019 – and he says that’s the key for 2021 as well, to find another 10% improvement in his development. Stewy also says he doesn’t necessarily have a preferred distance to race – his preference is whatever he’s doing best in – something that changes throughout the season. He credits his Melbourne Track Club team for helping him develop that range from the 1,500m to the 10,000m – the squad has talented athletes at all distances, meaning Stewy can always be pushed and tested in training. Finally, we get a bit of a look into Stewy’s plans for the summer – including potentially opening up his season at the Christmas Carnivals in Tasmania.LinksWatch Running Things on YouTubeStewy McSweyn InstagramStewy McSweyn’s 1,500m win in DohaRiley Wolff on InstagramTempo Journal on Instagramtempojournal.com

154: Sinead Diver | World Records in Valencia This episode of Inside Running Podcast is proudly brought to you by Runderwear.Visit www.runderwear.net.au Brad struts his fashion on the field and then some 4:10’s on Mulligans. Julian hangs with Surf Coast Track Club and learns the workings of the fake shoe market. Brady paces his athletes to 5K PBs out in Shepparton.  Letesenbet Gidey sets a new 5000m World Record 14:06.65 on October 7th in Valencia, clearing fellow Ethiopian Tirunesh Dibaba’s mark of 12 years by over 4 seconds.https://www.runnerstribe.com/features/tech-fails-cheptegei-and-gidey-do-not/  Joshua Cheptegei, as he intended set the new 10,000m World Record, running 26:11.02 in Valencia. Paced by up to 4km by Matt Ramsden as well as a pacing light rail, while Melbourne Track Club teammates Stewy McSweyn and Ryan Gregson paced a second group.https://www.runnerstribe.com/latest-news/gidey-cheptegei-shatter-world-records-in-valencia/ https://twitter.com/TheRealMerb/status/1313835866645823488   Stewy McSweyn finishes his season with a 5000m in Hengelo 13:16.05 trailing winner Yomif Kejelcha in trying conditions. Ryan Gregson finished 4th in 13:43.97. At the same meet Sifan Hassan set a new European Record 10000m posting 29:36.67https://www.runnerstribe.com/latest-news/sifan-hassan-runs-new-10000m-european-record-in-hengelo/  NSW XC Championships Dapto taken out by James Nipperess over Ed Goddard and Ben St Lawrence. In the womens it was Paige Campbell, Marnie Ponton and Keeley SmallFull ResultsNSW Athletics Men’s Race Report NSW Athletics Women’s Race Report Listener question of the week asks about the best running quotes to get them out the door and then Moose is on the Loose about twisting stats to make an argument.Mona Video: https://www.abc.net.au/local/videos/2013/02/10/3687145.htm  Sinead Diver returns from her 8th place finish at the 2020 London Marathon and talks with Sophie about navigating the flight home before getting into the details of her training structure in the lead-up to London Marathon, how different it was compared to previous training blocks and navigating the lockdown restrictions and recruiting locals Dave Ridley and Nat Rule to pace workouts. Sinead opens up about dealing with a foot niggle before the buildup and rebuilding fitness and headspace setting off. She goes into life inside the hotel bubble, including the differences in COVID testing between Melbourne and London, wearing the bump collar, interacting with other athletes before finally getting into raceday. Sinead gives insight to dealing with the torrid weather forecast and conditions, trying to warm up and the stark differences of the two sides of the race loop and the difficult job the pacers had that day along with GPS watch error, her strategy for a lapped course and what the wind really felt like at St James Park. Sinead goes into the stress of those opening kilometers, then struggling throughout the race to the end and dealing with the results as well as some extra insight from the blood test post-race.Sinead closes with processing the result, what it means moving forward, the process of the post race drug test and reuniting with Ellie Pashley before giving some goss on the after party and mixing with the other runners before flying home the next morning..https://www.instagram.com/p/CF7qwlZHzHY/    Patreon Link: https://www.patreon.com/insiderunningpodcastOpening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.comFor shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/Join the conversation at: https://www.facebook.com/insiderunningpodcast/To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

130: Ben Buckingham This ep is sponsored by Fractel: visit their range at www.fractel.com.au Julian’s heart rate gets high, prompting to get his nutrition right and lets Ellie take the reins of his training.Brad puts in some cross country reps and learns to go half-in.Brady is kept on his toes by Archie Reid   Berlin Marathon cannot proceed under German government ruling, discussion about what races could happen for the rest of the year.Runners World Listener question from Simon asks the boys to wax lyrical about half marathon and marathon progressions.Moose on the Loose is building for a reckoning, but for now goes for some Moose on Merberhttps://twitter.com/TheRealMerb/status/1239171372598857729   Scott Nicholas concludes the first round of the Greatest Australian Performance of all time and begins the second round.    Herb Elliott’s Gold 1500m at the 1960 Rome Olympics VSTrevor Vincent’s Gold Medal in the 1962 Perth Steeplechase - Graham Crouch’s 5th place in the 1974 Christchurch Comm GamesVsKate Anderson winning 5000m Gold at the 1998 Kuala Lumpur Commonwealth Games- Derek Clayton’s 2:08:34 marathon world record in Antwerp 1969 Vs Tony Manning’s Gold Medal in the steeplechase at the 1970 Edinburgh Commonwealth Games - Noel Clough winning silver at the 1966 Kingston Commonwealth Games Vs Edwin Flack’s 800m & 1500m Gold Medals at the 1896 Athens Olympics - Ron Clarke’s 5000m WR of 13:16 in Stockholm, 1966 VsDave Fitzsimmons’ 5000m 13:17 in the 1977 Dusseldorf World Cup - Dixie Willis setting the World Records in the 800m & 880y in Perth, 1962 VsCharlene Rendina wins the 800m Commonwealth Games Gold Medal in Christchurch 1974 - Dave Stevens beats Emil Zatopek’s 6 Mile Record World Record in Melbourne 1956  VsKrishna Stanton’s 8th place Warsaw World Cross 1987 - Bill Scott runs 28:18 for 10 000m in Box Hill 1974 VsRob De Castella wins the Commonwealth Games Marathon Gold Medal in Brisbane 1982  - Benita Willis wins the World Cross Country Championship in Brussels 2004VsTony Benson’s 5000m in Stockholm 1971 in a stacked field - Albie Thomas sets 3 mile WR in DublinVsJim Bailey becomes the 2nd Australian to run a sub-4 minute mile in Los Angeles  - Dave Power’s double Gold Medals in the 6 mile and Marathon in the 1958 Cardiff Empire GamesVsSimon Doyle clocks a 3:49.91 Mile in Oslo in 1991. - Collis Birmingham places 8th in the 2013 World Cross Championship Bydgoszcz, PolandVsSteve Moneghetti’s 1st place in the 1992 Berlin Marathon in 2:08:16  - Ralph Doubell 800m victory and world record in the 1968 Mexico CityVSDave Chettle’s dramatic victory in the 1978 Choysa Auckland “Marathon”-Craig Mottram’s 12:58 2006 Commonwealth Games Silver Medal VSKerryn McCann wins the Melbourne Commonwealth Games Marathon - Lisa Martin wins solo at the women’s only 1988 Osaka MarathonVSAndrew Lloyd wins the 5000m in the 1990 Auckland  Comm Games 5000m- Merv Lincoln second fastest mile of all time in Dublin 1958VSJohn Landy runs the second ever sub-4 minute mile in Turku, Finland Ben Buckingham, the 9th fastest Australian 3000m steeplechase in 8:27 chats with Brady about growing up in Myrtleford, going through some of his personal bests and stories including not knowing how fast he was running his fastest steeplechase in Spain. Ben gives an update on his current situation with training and work before looking back to his junior days in the Vic Country Athletics, being coached by Nick Bowden while running for Wodonga and then eventually with Nic Bideau with Melbourne Track Club. Ben talks about living the dream running a European athletics season before qualifying and representing St Stephens Harriers and Australia at the World Athletics Championship in Doha, as well as his interests outside of running including using his legal expertise in sports law to help out his teammates.  

The current Canadian record holder in the women's half marathon, Andrea Seccafien is a dedicated athlete who is killing it and just getting started in reaching for her big goals. Currently living in Australia and training with the Melbourne Track Club, Andrea is splitting her focus between the road and her track specialty of the 5,000. She talks with me about coming back from injury, racing in Japan and what makes living in Australia so awesome. 

Our guest this week is British marathoner Charlotte Purdue. She’s familiar to a lot of Australian running fans for training in Melbourne with Sinead Diver and the Melbourne Track Club. Riley speaks with Charlotte about her last 12 months – which included some huge PBs – and showed her potential for upcoming events like the London Marathon until it was postponed. We also find out how Charlotte is maintaining her fitness now and what she’s doing besides running.LinksShare this episodeCharlotte Purdue on InstagramDavid Laney’s Instagram postRiley Wolff on InstagramTempo Journal on Instagramtempojournal.com

This weeks episode is with Tim O’shaughnessy. Tim’s life has been just so intertwined with running and athletics! He is currently a running coach at Wesley College and outside of this his running group works very closely with Nick Bideau’s guys at the Melbourne Track Club. In this episode I quiz him on the inner workings of MTC and why he believes they have been just so successful. We hark back to his own running career under Pat Clohessy, his City to Surf wins, what training was like with ‘the Pack’ with Chris Wardlaw, Ron Clark, Rob DeCastella and many others...We then also go over his roles in the football world; as a fitness advisor and coach and then his experience as the Athletics Australia distance running Co-ordination from 2007-2014. I loved how this episode flowed more alike a chat/conversation rather than an interview, as you will see Tim is a great story teller. I really enjoyed chatting to Tim, I’m sure many of you will enjoy listening in too!

119: Tom Schwartz  This week’s episode is sponsored by ASICS. Technical innovation and absolute quality are at the core of ASICS’ vision. The latest addition to their comprehensive running shoe range is the all new EVORIDE™. The ASICS EVORIDE™ is built upon innovative GUIDESOLE™ technology designed to reduce energy loss and give that feeling of effortless coasting. EVORIDE™ is available now, and the boys give a review later in the podcast. Julian lends his support to Brady at Melbourne Track Classic and then Skillzy at the Ballarat Gift.  Brad makes his long awaited return to Gungahlin parkrun.  Brady recaps his race and experience in the Melbourne Track Classic 5000m. Following on from last week, Nike announced the upcoming release of the Alphafly complying to specifications set by World Athletics.   Melbourne Track Classic was headlined by Stewy McSweyn and Jessica Hull securing Tokyo Olympic spots by winning their respective 5000m. Jordy Williamsz of the Melbourne Track Club wins in the Men’s 800m, while Lauren Reid took out the Women’s 1500m ahead of Sarah Billings.Full Resultshttps://www.runnerstribe.com/latest-news/mcsweyn-and-hull-book-their-spots-into-tokyo/    Over in Western Australia, the Busselton Half Marathon taken out by Dean Menzies and Nera Jareb.Results   Listener Question training to heart rate to return to fitness, while Moose on the Loose contemplates the ramifications of the Canberra Marathon reducing their prize money on offer. Tom Schwartz, head coach of Tinman Elite shares what he’s learned from his 30 years of coaching experience with Brad, starting with what got him into athletics and developing an interest in coaching by studying the science and physiology that goes into good athletic performances. Tom shares his philosophies as a coach with regards to the right amount of volume and using science to improve his track times despite fatigue and workload as an X-ray technician in the US Air Force. He defines in detail the term “critical velocity” with regards to an athlete’s aerobic capacity and the general outline of how the athletes under him train with an emphasis on time and effort as well as the common mistakes he sees. In addition to his insights into developing better runners, Tom shares the origin of his famous mantra “Keep the ball rolling” and how he came about in starting Tinman Elite, what his vision in forming the culture around the club is, the media exposure it generates and how it can grow in its support structure, rounding out with looking towards the upcoming Olympic Trials and thoughts on the shoe debate. You can find out more about Tom via The Run Fast Coach and his profile on Tinman Elite. You can follow Tinman Elite on their website and follow their story on Instagram @tinmanelite, as well as Tinman Track Club. ⚒️️  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN    

23 year old Jack Rayner was one of the 41 pace runners that played the important role in Eliud Kipchoge's historic 1:59:40.2 marathon run in Vienna on the 12th October.  At the time of recording Jack has tasted success in the Gold Coast Airport Marathon, The Sunshine Coast Half Marathon and the Cardiff Half Marathon. Jack's current PB across this distance is 1:01:01 and in the London 2019 marathon Jack debuted with an impressive 2:11:06 placing 14th and running Athletics Australia qualifying time for the Tokyo 2020 Olympic Games. Jack trains under the super coach Nic Bideau of The Melbourne Track Club and as mentioned, Jack gained some real attraction internationally when he was the lead pace runner, running at the front on the far right side of Eliud Kipchoge for both the first 5km and also the last 5km of the historic INEOS 1:59 Challenge. During this episode we start by exploring the role that Jack played in Eliud Kipchoge's historic INEOS 1:59 challenge run, we touch on Jack's preparation for the marathon, some of his favourite sessions, Jack survives the performance round, outlines his 3 top tips for marathon performance, how he fuels the marathons and of course the highs, lows and learnings of his career.   SUBSCRIBE NOW! This episode is sponsored by fisiocrem fisiocrem is a topical massage cream containing natural plant based ingredients, ideal for the temporary relief of muscular aches and pains. If you're conscious of what you put on your body, you'll be happy to know that fisiocrem does not contain parabens or hydroxybenzoates. fisiocrem can be found Australia-wide at your local Coles, chemist or health store, as well as on their online shop. fisiocrem are offering a 20% discount to listeners of The Physical Performance Show. Use the coupon code POGO when you shop at fisiocrem.com.au to redeem this special offer. Hurting sucks, and fisiocrem has got your back!   _____ If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.

98: Camille Buscomb Brought to you by SOAR Running, a brand dedicated to the ambition at the heart running. Check out their range at www.soarrunning.com, and via their other channels on @soar_running.   Julian gets through his biggest marathon workouts in St Moritz.Brad’s getting up and about, much like his beloved Raiders. Brady gets towed by a young-gun from Cobram and gets ready for the Tan Relays.   Lisa Weightman and Jack Bruce win the 12km City To Bay in Adelaide which doubled as the Road Running Championships. Athletics Australia Championship Weekend Report    Isais Beyn of Queensland takes Australian Marathon Championship title over Dion Finocchiaro in the Sydney Marathon. Ingrid Cleland of Newcastle wins before working a 12-hour nursing shift. The boys debate the level of depth left wanting at a national championship. https://www.runnerstribe.com/latest-news/kiprotich-runs-sub-210-sets-new-record-to-win-blackmores-sydney-marathon/   Nike Campus in Oregon hosted the Portland 5000m where Bowerman Track Club’s Woody Kincaid became the 8th American to run under 13 minutes, with teammates Lopez Lomong & Matt Centrowitz running 13 minutes flat. https://www.runnerstribe.com/len-johnson-articles/two-and-a-half-cheers-for-a-sub-13/   Geoffery Kamworor runs a new half marathon world record in 58:01 at Copenhagen Half Marathon, going on to prepare for the New York City Marathon in November. https://www.runnerstribe.com/latest-news/kenyas-geoffrey-kamworor-sets-new-world-half-marathon-record-in-copenhagen/   Japan’s Marathon Grand Championship selecting the marathon team for the Tokyo Olympics with Yuta Shitara fading to seventh, with National Record holder Suguru Osako provisionally selected coming third.IAAF Report   Full Australian Athletics Team officially announced ahead of World Championships in Doha. https://www.runnerstribe.com/latest-news/57-strong-team-named-for-doha-world-champs/   Listener question from Steph Austen asks what the boys would tell their younger selves before Moose lets Loose on professional athletes trying to rort the drug testing process.   Camille Buscomb joins Julian to talk about where she sits in the Kiwi Athletic scene and growing up in the distance running scene in Hamilton, starting at age 8 and developing a love of racing. She looks back at the decision between pursuing fashion design and running out of high school before heading over to Purdue University, recounting some of the challenging experiences in the US before transferring back home to New Zealand, going through multiple coaches before finally joining the Melbourne Track Club and seeing first-hand the culture of hard work and confidence. Camille talks about what’s required to be a professional athlete, planning and seizing her opportunities in both studying and athletics as well as why she prefers track over cross country and whether a marathon is on the cards for the future and her expectations ahead of the World Athletics Championships in Doha. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

We're back! In this weeks episode we spoke to Australian 1500m record holder and Olympic Finalist, Ryan Gregson. We talked about longevity in the sport, Melbourne Track Club, his journey into the sport and much more and as always, mixed in with some light- hearted chit chat! We hope you enjoy!

53: Jordy WilliamszThis week’s episode is sponsored by Run For a Cause Ballarat & Brooks Running. Stay tuned for the promo on Inside Running Instagram & Facebook. Julian tests his threshold VO2 max, draws a dog smoking a cigarette and getting Blake Hose ready for Kepler. Brad’s making progress with the calf with Viv. Brady’s getting hit by soccer balls on the grass track and plotting to take back some Strava segments.   In the New York City Marathon, Mary Keitany breaks away from a slow pack while Lelisa Desisa outkicks Shura Kitata at the final stretch winning their respective NYC crown. Australian Lisa Weightman runs strong negative splits for a time of 2:29. https://www.runnerstribe.com/latest-news/lelisa-desisa-mary-keitany-win-2018-tcs-new-york-city-marathon-titles/ Moose on The Loose gets worked in the middle of the discussion on hypocrisy against the level of scrutiny aimed at Nike compared to other brands.   Jack Rayner keeps his winning streak alive, edging James Nippress and this week’s interview Jordy Williamsz Noosa Bolt, while Melissa Duncan goes back-to-back. https://www.runnerstribe.com/latest-news/rayner-too-good-at-noosa-weightman-ticks-off-another-sub-230-marathon-in-nyc/   Jordy Williamsz also takes out the UQ 1500m Classic ahead of Matt Ramsden. Lillian Price wins the Women’s Open over Zoe Buckman. Results   Listener question gets the boys to play marathon selection committee for the Tokyo Olympics and then Julian talks about Run For a Cause Ballarat.   Jordy Williamsz caught up with Julian before the Burnie 10, talking about how his mother influenced getting into athletics and goes into the recruiting process into Villanova University. Jordy talks about his experiences in training and what some of his highlights were racing in the NCAA before turning professional, as well as how he’s supported as an athlete and some of the inner workings of the Melbourne Track Club. On the subject of training and racing, Jordy discusses competing against doping athletes before moving onto balancing life outside of running and plans for his post-athletics career. Julian closes with asking about what opportunities in road racing and what he remembers from the Coliban Ekiden.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/   To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Ep 42.  Brad goes through the repetitive motions before varying the schedule with his sessions and paces.Julian gets on the trails around Boulder and has the need to maintain speed sessions, practices his hydration with the effect of altitude on his training.Brady comes off a rolled ankle into some heavy marathon workouts into the wind.Stewart McSweyn and Ryan Gregson take out the podium on the Emsley Carr Mile at the Birmingham Diamond Leaguehttps://www.runnerstribe.com/latest-news/stewart-mcsweyn-produces-first-australian-victory-in-the-emsley-carr-mile/ Brittany McGowan breaks Oceania 1000m record while Gen LaCaze maintains consistency at the 3000m at the same meet.https://www.runnerstribe.com/latest-news/video-brittany-mcgowan-set-new-australian-1000m-record/ Australian Half Marathon Championships at the Sunshine Coast, Jack Rayner & Sinead Diver dominate again with Sinead running the 7th fastest Australia Half Marathon and sets a master's world record. https://www.runnerstribe.com/latest-news/rayner-diver-continue-winning-streaks-as-new-faces-emerge-sunshine-coast-half-marathon/ Listener Simon asks about training technology & online analysis tools before Moose on the Loose clarifies his position on last week's confusion over the Chicago Marathon elite field announcement. This week's guest is the in-form Jack Rayner who catches up with Brady to talk about his breakout 2018 season, starting with a recap of his victory in the Australian Half Marathon Championship at Sunshine Coast, before going through his many highlights of the year and what races he has lined up. Jack goes back over how he developed as a junior, training with the Melbourne Track Club, being consistent and when he expects to line up for a marathon. Patreon Link: https://www.patreon.com/insiderunningpodcast To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/

038: Tim Crosbie Inside Running 38: Tim Crosbie   Brought to you by RunnersTribe, your number one source for comprehensive running news from around the world.   Brad turns a niggle into winning the ACT 10k Championship...as a workout. Julian gets a tight back, forcing a refocus to the Albert Park 10k while contending with the crowds. Brady also raced Albert Park 10 in the chase pack, riding the wind and coming close to his PB.   Jack Rayner & Sinead Diver both continue their impressive season each taking out the XCR Albert Park 10k https://youtu.be/MFF4rhkd2gA   Joseph Deng breaks Ralph Doubell's long-standing Australian 800m record in a time of 1:44.2 at Monaco Diamond League. https://www.runnerstribe.com/len-johnson-articles/the-king-of-records-is-dead-long-live-the-king/ http://www.abc.net.au/news/2018-07-21/former-refugee-joseph-deng-breaks-australian-800m-record/10020880   Linden Hall takes the Australian mile record in London Anniversary Games adding to her national 1500m record, while Ryan Gregson runs a season's best behind USA's Matt Centrowitz along with a slew of Melbourne Track Club members https://www.runnerstribe.com/latest-news/iaaf-london-diamond-league-meeting-2018-full-results/   Brett Robinson runs sub 13:30 in the Albie Thomas 5000 in Ireland's Morton Games, while Madeline Hills runs 15:06 in the same meet.   http://mortongames.ie/morton-games-delivers-super-santry-night/   Campbell Ackland asks about the best season to train for a marathon and how to train for a warmer climate. Moose is on the Loose again against runners seeking medical advice from the internet.   This week's guest is Tim Crosbie, giving a wide-ranging and in-depth conversation with Brady about the many hats he wears throughout the Melbourne running scene. He touches on his origins in State League and how it developed into the Vic Milers Club. Tim also talks about his involvement with growing the Melbourne Marathon over the years to cultivate local talent and its future direction in the elite fields and the governing bodies. Tim is also coach to Australian marathon representative Sinead Diver and talks about her development as a consistent athlete and the trials and selection tribulations that come with it, as well as growing Zatopek:10. He speaks of his passion working in the recreational running space, empowering groups and growing running at the grassroots level in the regional clubs, making it more accessible to the public Patreon Link: https://www.patreon.com/insiderunningpodcast To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Welcome to episode 50 of the Final Surge Podcast where today we talk to Derek Rubis. If you are active on Twitter you likely know Derek as DDritzenhein, the hub of running. Derek has a reputation as the #1 running fan around. Derek also has had a unique experience where he has been coached by a different coach each week for the last 3 years. Derek has had well-known coaches such as Ben Rosario and Danny Mackey. Derek is also an honorary member of the Brooks Beast Distance Group.  How did you get started in running? Some of our listeners are going to know you from Twitter as DDRitzenhein, the Hub of Distance Running if you can give us a little info about how you started getting connected to so many great distance runners and coaches? You are one of the most active Twitter users I know, you have sent over 330k tweets. So how did this passion that you have now become so strong? You are an honorary member of the Brooks Beast Pro Distance Running Group and the Melbourne Track Club & brand ambassador for Run Gum. How did these relationships develop? One of the most interesting things is your training. It appears that you get trained by a different coach/athlete ever week is that correct? How did this start and who did you first work with on this project? Who are some of the most memorable that come to mind when you think of all the coaches you have had? When you switch from one coach to the next how does that work with your training for events? Are you currently training for any specific races? How do you blend one week into the next? You have seen more training from more great coaches than probably just about any distance runner. So what have you learned from this experience? Are there any common themes you notice between all the successful coaches? Who has given you the most challenging week yet? What are some of the most memorable workouts you have done? Who are you currently being coached with right now? Do you have any big trips or races planned for this summer? How many coaches have you had so far? Final Surge 5 questions in under a minute Favorite running book? - Like Father, Like Son Current trainers you are wearing? - Brooks Launch 3 Favorite race? - 3k steeple Favorite recovery meal or recovery drink? - SOS Rehydrate Your favorite workout - Michigan workout Connect with Derek Instagram Twitter