Podcasts about sound running

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Play Episode Listen Later Mar 21, 2024 66:12

In this episode, we do a deep dive into Sound Running's the TEN! We also present our March Madness bracket challenge (the Gus Games), get an injury update from Morgs, go over the highlights from all the 10,000m races this past weekend, and bring back the Coffee Cauldron!! NCAA Women's Bracket: https://fantasy.espn.com/tc/sharer?challengeId=241&from=espn&context=GROUP_INVITE&edition=espn-en&groupId=1f371a74-a589-4d94-b4bd-f6d2dc91dbcd NCAA Men's Bracket: https://fantasy.espn.com/tc/sharer?challengeId=240&from=espn&context=GROUP_INVITE&edition=espn-en&groupId=21f0c81b-f1b1-4515-814e-4ade742a70feHope you guys enjoy!Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

659. Biggest Moments From The TEN, Letsile Tebogo In The 400m & More

On The Run

Play Episode Listen Later Mar 21, 2024 53:00

We identify our biggest takeaways from Sound Running's The TEN over the weekend, plus dive into Letsile Tebogo's crazy 44.29 400m that he clocked on Monday and what that means for him going into Paris 2024. Plus, we have an Olympic Trials chat around high schoolers Quincy Wilson and Sadie Engelhardt and join in on a debate circling the internet -- which high school indoor nationals meet had the best backpack? Presented by: Wonderful Pistachios @GetCrackin Learn more about your ad choices. Visit megaphone.fm/adchoices

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ADVICE COLUMN ("The Coffee Cauldron"), Boston Opener 5k's & Sound Running XC!, Thanksgiving Catchup

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Play Episode Listen Later Nov 30, 2023 73:54

GET MERCH coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com GET MERCH We appreciate the support :) Hey guys, welcome back the show. This week we are debuted a new segment on the show, "The Coffee Cauldron"!!! It is an advice column with questions coming in from you guys! Thank you so much to everyone who contributed and apologies to those that we haven't yet gotten to - we will continue to go through them in the future. On top of this we also catch up post Thanksgiving break, talk about Oregon at NCAA's and look forwards to the Sound Running XC meet and the Boston Season Opener. Hope you guys enjoy! Join Morgan's discord: https://discord.gg/uaCSeHDpgs Insta: https://www.instagram.com/coffeeclubpod/ Morgan: https://www.instagram.com/morganmcdon... Olli: https://www.instagram.com/ollihoare/ George: https://www.instagram.com/georgebeamish/

George Racing Monaco DL, Olli Racing London DL, Morgan Racing 5000m - The COFFEECLUB Trifecta

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Play Episode Listen Later Jul 20, 2023 63:12

GET MERCH coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com GET MERCH We appreciate the support :) Use code "COFFEECLUB" for 20% off full price items on CamelBak.com this month. We are very excited to finally have a sponsor, please show them some love :) Hey guys welcome back to the show!! Big week for us as all three of us are racing! We take you through our individual race previews and upcoming race weeks. George is off to race in the Monaco DL steeple, Olli is racing the 1500m at the London DL & Morgan is racing a 5000m at the Sound Running meet in LA. Wish us luck! Hope you guys enjoy! Join Morgan's discord: https://discord.gg/uaCSeHDpgs Insta: https://www.instagram.com/coffeeclubpod/ Morgan: https://www.instagram.com/morganmcdon... Olli: https://www.instagram.com/ollihoare/ George: https://www.instagram.com/georgebeamish/

THIS WEEK IN TRACK AND FIELD: ON TRACK NIGHTS + ATLANTA CITY GAMES IMPRESS, SHA'CARRI IS BACK, FRED KERLEY VS. MARCELL JACOBS IS HAPPENING

CITIUS MAG Podcast with Chris Chavez

Play Episode Listen Later May 10, 2023 56:19

Chris Chavez and Katelyn Hutchison recap their experiences and the standout performances at On Track Nights' Los Angeles stop – Sound Running's Track Fest – and the Atlanta City Games. We dive into what made the meets stand out to us, what other meets could learn from them and how they all fit into the rest of the season. We touch on Sha'Carri Richardson winning the women's 100m at the Doha Diamond League in a world-leading 10.76. She beat Jamaica's Shericka Jackson and Great Britain's Dina Asher-Smith. Florence Diamond League organizers announced 100m world champion Fred Kerley and 100m Olympic champion Marcell Jacobs will go head-to-head in the 100m on June 2. World championship bronze medalist Trayvon Bromell is also in the field. (A day later, Rabat Diamond League organizers also announced all three as part of their meet on May 28. The Rabat field also includes Andre De Grasse, Ferdinand Omanyala, Letsile Tebogo, Akani Simbine and Yohan Blake.) Host: Chris Chavez | @Chris_J_Chavez on Instagram Guest: Katelyn Hutchison | @_kxnaomi on Instagram SUPPORT THE SPONSORS OLIPOP is a prebiotic soda with only 2-5g of sugar that is actually good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount) On Track Nights: Track Fest The first On Track Nights event of the year features the best of Los Angeles' music scene and some of the world's best athletes too – starting things with a bang on and off the track. Be there at Mt. SAC on May 6, 2023. More info here: https://www.on-running.com/en-us/explore/events/on-track-nights-los-angeles GARMIN: Introducing the Forerunner 965 from Garmin, the ultimate GPS running and triathlon smartwatch. With a bright AMOLED touchscreen display and lightweight titanium bezel, this premium watch is designed for athletes who demand the very best. Learn more here: https://www.garmin.com/en-US/ UCAN: UCAN is offering the Citius Mag community an exclusive chance to try 6 Edge samples for free – all you need to pay is the cost of shipping. Just head over to ucan.co/citius to claim this exclusive offer. And if you're already a fan of UCAN or want to try some of their other products, use code CITIUS at ucan.co to save 20% on the full variety of product HOW TO SUPPORT THE PODCAST

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Sha'Carri's Big Win in Doha, Tuohy, Andrews, Burns @ Track Fest, Lyles @ Atlantia City Games, Guest Jesse Williams

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Play Episode Listen Later May 10, 2023 155:29

We breakdown all the weekend action starting with Doha and Sha'Carri Richardson's big win, Lamecha Girma's fine form, and Michael Norman bombing. Then we discuss the Sound Running Track Fest and Katelyn Tuohy "struggling" to the #2 NCAA time ever, Josette Andrews big win, Connor Burns breaking Galen Rupp's 5000m high school record, and a few other breakout stars. Rest in Peace Tori Bowie. The track and field world lost one of its stars way too early. Life is precious and can get better. If you are struggling, there is help out there, call 988 in the US or visit https://988lifeline.org/ Then it's the adidas Atlanta City Games, which had amazing visuals and a big win for Noah Lyles over Erriyon Knighton but only 6000 viewers live on Youtube. Then at 105:48 Sound Running founder Jesse Williams joins us to give us a debrief of his meet, talk about how he has been able to get the best distance fields in the US, talk about the difficulty of getting fans to a meet in the US, and discuss whether Mt. Sac should host the Olympic Trials. Links: Sound Running Website Want a super soft Burrito Track Club shirt? Now is your chance. Only $13 with code BURRITO @ https://shop.letsrun.com/ Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel anytime. https://www.letsrun.com/subscribe Show notes: 0:00 Burrito Track Club shirts $13. Use code BURRITO @ shop.letsrun.com 06:27 DOHA - Sha'Carri gets the big win 16:32 Big Winners- Lamecha Girma, Diribe Welteji, Tim Cheruiyot? 24:55 American steepler update - Coburn falls and bombs, Constein injured 27:03 BIggest loser in Doha - Michael Norman 28:38 Track Fest - Katelyn Tuohy 15:03 42:09 Josette Andrews impresses - a new star? 45:59 Joselyn Brea breaks 30 year-old S. American 5000m record 48:25 Yared Nuguse with big 800 PB and win 57:23 Ollie Hoare MIA 01:00:37 Connor Burns breaks Galen Rupp's high school 5000m record 01:03:56 Cooper Teare wins 5000 01:08:11 Centro in "B" race what does it mean? 01:13:30 Krissy Gear impressed in steeple 01:16:24 Kenneth Rooks men's steeple win 01:19:15 Young brothers skipped meet for high school prom 01:24:39 RIP Tori Bowie 01:30:56 adidas Atlanta City Games - amazing backdrops, great match-ups and only 6000 live viewers 01:33:00 Noah Lyles convincing win over Erriyon Knighton 01:45:48 Jesse Williams - Sound Running Founder and meet director of Track Fest 01:46:48 Jesse's debrief on the meet - fast times, more people, bigger stadium= poor visuals 02:00:14 PPV stream 02:03:21 adidas meet only had 6000 viewers 02:03:44 Prize purse 02:10:28 Drug testing costs $10,000 and praise for USATF 02:24:28 Should Mt. Sac host the Olympic trials? Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Supporters Club members save 30%. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/dc1b6069-4f30-4f81-80d3-1390d807ce60 This podcast is powered by Pinecast.

The Best Possible Race Week

A to Z Running

Play Episode Listen Later May 9, 2023 67:59

This week, continuing the training periods series, we discuss the final period–sharpening and racing–and how to maximize it for the best race possible. After that, we share world of running updates about the Diamond League kickoff in Doha, and excitement on the track at the Sound Running meet, and the USATF Trail and Mountain champs. For resources and details, visit https://atozrunning.com/episode188 For training, coaching, and other services, visit https://atozrunning.com/coaching

On Track Nights x The Big Run - Track Fest - Yared Nuguse

Play Episode Listen Later May 5, 2023 42:33

This summer… get ready to meet a different kind of track meet. Where the world's fastest athletes meet a festival atmosphere. The big run is proud to be partnering with On to bring you a series of preview podcasts around their global track night series. This week we'll be building the excitement for ⁠⁠Track Fest⁠⁠ with episodes dropping each morning with key figures on and off the track. On today's episode, we sit down with the North American indoor record holder for the 1500m mile and 3k. Records he secured at the start of this year in a relatively short amount of time. You could say he had the perfect indoor season so we're excited to see what he can do when he toes the line for the 800m tomorrow at the track fest. In this conversation we talk about his hopes for his turtle's outdoor season, his expectations for the 800m and why the OTN series will be serving up something very different for athletic fans. A big thank you to Yared for coming on the show and to you all for tuning in this week. There's nothing left but for the athletes to warm up, spike up and get ready to dance as Im sure the audience will be when Kyle takes to the stage. So, if you are in LA you know where to head tomorrow and for those that can't make it head over to Sound Running for all the information you need to get the PPV, a large share of which contributes to the athlete prize purse. I myself will be staying up late or getting up early rather to watch all the action unfold. We'll be back with a preview build for London's Night of 10,000m including a special episode recorded live at the event at Highgate. It's going to be something special. Here's what to expect at Track Fest: Part music festival, part track meet, LA's Track Fest is unmissable for running fans (and fans of a good time). It's a World Athletics Silver level meet organized in collaboration with Sound Running with 800m, 1500m, steeplechase, 5000m and 10,000m events. There will also be a community event where you can watch LA's local run clubs compete for the title in a 4x1 mile relay on the legendary Mt. Sac course. Grab a drink and cheer them on alongside ultrarunner extraordinaire (and master of ceremonies), ⁠⁠⁠⁠Mikey Mitchell⁠⁠⁠⁠. The track will be lit up with pyrotechnics, and surrounded by food trucks and beer tents. Oh yeah, and your food is covered with your ticket. And as if all that wasn't enough, to top it off, we'll have a performance from US rapper ⁠⁠⁠⁠Kyle ⁠⁠⁠⁠ To buy tickets and learn more about how to stream the event via PPV head over to ⁠⁠Sound Running⁠⁠ The Full line up of events are: Track Fest - 6th May - LA Night of the 10,000m PB's - 20th May - London FAST5000 - 10th June - Paris Track Night Vienna - 17th June - Vienna find out more at ⁠⁠ontracknights.com⁠⁠ Podcast series produced by ⁠⁠⁠⁠formacircle.co⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebigrunpodcast/message

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On Track Nights x The Big Run - Track Fest - Alicia Monson

Play Episode Listen Later May 4, 2023 41:35

This summer… get ready to meet a different kind of track meet. Where the world's fastest athletes meet a festival atmosphere. The big run is proud to be partnering with On to bring you a series of preview podcasts around their global track night series. This week we'll be building the excitement for ⁠⁠Track Fest⁠⁠ with episodes dropping each morning with key figures on and off the track. As the preview build continues, and we get closer to the main event we are joined by OAC member Alicia Monson. Who earlier this year broke 2 American records in 3 weeks. One of which was set at Sound Running's event ‘The Ten'. In this conversation we discuss those records, her training with the OAC, working with head coach Dathan, product development and the importance of pacing. Sadly Alicia has had to withdraw from pacing duties due to Covid but she'll be cheering on her teammates via the pay-per-view as you can too and help contribute to the athlete's prize purse. Details of which can be found here A big thank you to Alicia for coming on the show. We have episodes dropping everyday this week so be sure to subscribe from where ever you get your podcasts to be the first to hear the latest entry. Here's what to expect at Track Fest: Part music festival, part track meet, LA's Track Fest is unmissable for running fans (and fans of a good time). It's a World Athletics Silver level meet organized in collaboration with Sound Running with 800m, 1500m, steeplechase, 5000m and 10,000m events. There will also be a community event where you can watch LA's local run clubs compete for the title in a 4x1 mile relay on the legendary Mt. Sac course. Grab a drink and cheer them on alongside ultrarunner extraordinaire (and master of ceremonies), ⁠⁠⁠⁠Mikey Mitchell⁠⁠⁠⁠. The track will be lit up with pyrotechnics, and surrounded by food trucks and beer tents. Oh yeah, and your food is covered with your ticket. And as if all that wasn't enough, to top it off, we'll have a performance from US rapper ⁠⁠⁠⁠Kyle ⁠⁠⁠⁠ To buy tickets and learn more about how to stream the event via PPV head over to ⁠⁠Sound Running⁠⁠ The Full line up of events are: Track Fest - 6th May - LA Night of the 10,000m PB's - 20th May - London FAST5000 - 10th June - Paris Track Night Vienna - 17th June - Vienna find out more at ⁠⁠ontracknights.com⁠⁠ Podcast series produced by ⁠⁠⁠⁠formacircle.co⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebigrunpodcast/message

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On Track Nights x The Big Run - Track Fest - Dathan Ritzenhein

Play Episode Listen Later May 3, 2023 43:47

This summer… get ready to meet a different kind of track meet. Where the world's fastest athletes meet a festival atmosphere. The big run is proud to be partnering with On to bring you a series of preview podcasts around their global track night series. This week we'll be building the excitement for ⁠⁠Track Fest⁠⁠ with episodes dropping each morning with key figures on and off the track. As the preview build continues, today we are joined by three-time Olympian and head coach of the On Athletics Club, Dathan Ritzenhein. Dathan had an incredible athletic career and brings all his knowledge and experience to coaching this exciting stable of athletes, many of whom will be racing at Track Fest on the 6th of May. In this conversation, we look into what a typical week looks like leading into a race, his perspective on the OTN series and so much more. A big thank you to Dathan for taking the time to chat. We have episodes dropping everyday this week so be sure to subscribe from where ever you get your podcasts to be the first to hear Here's what to expect at Track Fest: Part music festival, part track meet, LA's Track Fest is unmissable for running fans (and fans of a good time). It's a World Athletics Silver level meet organized in collaboration with Sound Running with 800m, 1500m, steeplechase, 5000m and 10,000m events. There will also be a community event where you can watch LA's local run clubs compete for the title in a 4x1 mile relay on the legendary Mt. Sac course. Grab a drink and cheer them on alongside ultrarunner extraordinaire (and master of ceremonies), ⁠⁠⁠⁠Mikey Mitchell⁠⁠⁠⁠. The track will be lit up with pyrotechnics, and surrounded by food trucks and beer tents. Oh yeah, and your food is covered with your ticket. And as if all that wasn't enough, to top it off, we'll have a performance from US rapper ⁠⁠⁠⁠Kyle ⁠⁠⁠⁠ To buy tickets and learn more about how to stream the event via PPV head over to ⁠⁠Sound Running⁠⁠ The Full line up of events are: Track Fest - 6th May - LA Night of the 10,000m PB's - 20th May - London FAST5000 - 10th June - Paris Track Night Vienna - 17th June - Vienna find out more at ⁠⁠ontracknights.com⁠⁠ Podcast series produced by ⁠⁠⁠⁠formacircle.co⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebigrunpodcast/message

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On Track Nights x The Big Run - Track Fest - Ben Flanagan

Play Episode Listen Later May 2, 2023 40:22

This summer… get ready to meet a different kind of track meet. Where the world's fastest athletes meet a festival atmosphere. The big run is proud to be partnering with On to bring you a series of preview podcasts around their global track night series. This week we'll be building the excitement for ⁠Track Fest⁠ with episodes dropping each morning with key figures on and off the track. As the preview build continues, today we are joined by the Canadian record holder for the 5k, 10k and half marathon - Ben Flanagan. On athlete and member of the Very Nice Track Club, Ben will be toeing the line in the 5000m this Saturday at Track Fest. In this conversation we touch on his journey into running, his training with Ron Warhurst and why he likes to get comfortable being uncomfortable. It's a great conversation and we're super grateful to Ben for coming on the show. We have episodes dropping everyday this week so be sure to subscribe from where ever you get your podcasts to be the first to hear Here's what to expect at Track Fest: Part music festival, part track meet, LA's Track Fest is unmissable for running fans (and fans of a good time). It's a World Athletics Silver level meet organized in collaboration with Sound Running with 800m, 1500m, steeplechase, 5000m and 10,000m events. There will also be a community event where you can watch LA's local run clubs compete for the title in a 4x1 mile relay on the legendary Mt. Sac course. Grab a drink and cheer them on alongside ultrarunner extraordinaire (and master of ceremonies), ⁠⁠⁠Mikey Mitchell⁠⁠⁠. The track will be lit up with pyrotechnics, and surrounded by food trucks and beer tents. Oh yeah, and your food is covered with your ticket. And as if all that wasn't enough, to top it off, we'll have a performance from US rapper ⁠⁠⁠Kyle ⁠⁠⁠ To buy tickets and learn more about how to stream the event via PPV head over to ⁠Sound Running⁠ The Full line up of events are: Track Fest - 6th May - LA Night of the 10,000m PB's - 20th May - London FAST5000 - 10th June - Paris Track Night Vienna - 17th June - Vienna find out more at ⁠ontracknights.com⁠ Podcast series produced by ⁠⁠⁠formacircle.co⁠⁠⁠ podcast image by @mattflynnparker --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebigrunpodcast/message

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On Track Nights x The Big Run - Track Fest - Jesse Williams founder of Sound Running

Play Episode Listen Later May 1, 2023 36:05

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On Track Nights x The Big Run - Preview Trailer

Play Episode Listen Later Apr 29, 2023 2:48

This summer… get ready to meet a different kind of track meet. Where the world's fastest athletes meet a festival atmosphere. This is athletics for the entire running community. The big run is proud to be partnering with On to bring you a series of preview podcasts around their global track night series. From LA to London, Paris to Vienna we'll be chatting to key figures on and off the track. Bringing insight to elite level athletes and their training to celebrating local running communities and the work that they do. We'll be building the excitement throughout each of the weeks leading up to the main event. Kicking off with Trackfest in LA, then Night of 10,000m PBs in London before heading to Paris for the FAST5000 and Austria for Track Night Vienna Have a listen to a little teaser of what's coming up and what you can expect from these events… Be sure to follow the big run to be the first to hear who we've lined up as guests. Episodes start Monday the 1st of May. Head over to the big run on Instagram or ⁠ontracknights.com⁠ for more information about what to look forward to and how to get involved. Here's what to expect at Track Fest: Part music festival, part track meet, LA's Track Fest is unmissable for running fans (and fans of a good time). It's a World Athletics Silver level meet organized in collaboration with Sound Running with 800m, 1500m, steeplechase, 5000m and 10,000m events. There will also be a community event where you can watch LA's local run clubs compete for the title in a 4x1 mile relay on the legendary Mt. Sac course. Grab a drink and cheer them on alongside ultrarunner extraordinaire (and master of ceremonies), ⁠Mikey Mitchell⁠. The track will be lit up with pyrotechnics, and surrounded by food trucks and beer tents. Oh yeah, and your food is covered with your ticket. And as if all that wasn't enough, to top it off, we'll have a performance from US rapper ⁠Kyle ⁠ The Full line up of events are: Track Fest - 6th May - LA Night of the 10,000m PB's - 20th May - London FAST5000 - 10th June - Paris Track Night Vienna - 17th June - Vienna Podcast series produced by ⁠formacircle.co⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebigrunpodcast/message

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279: Run The Bridge | Tokyo Marathon | Sound Running

Inside Running Podcast

Play Episode Listen Later Mar 8, 2023 79:05

279: Run The Bridge | Tokyo Marathon | Sound Running This week's episode is proudly sponsored by Sydney Marathon, join them this September in their bid to become an Abbott World Marathon Major. Learn more at sydneymarathon.com Brad maps out a tough tempo course. Julian learns to holiday with a toddler in tow. Brady gets out with a night with the boys. Run The Bridge Prisca Chesang of Uganda was the first finisher overall in the Battle of the Sexes at Run the Bridge in Hobart, just seconds ahead of countrymen Kenneth Kiprop and Dan Kibet. Leanne Pompeanni was the first Australian female in fifth overall, James Hansen was first Australian man. Run The Bridge Results The 2023 Tokyo Marathon was won by Deso Gemisa in a sprint finish ahead of Mohamed Esa, both recording a time of 2:05:22, while Canadian Cam Levins set a North American Area Record of 2:05:36. Rosemary Wanjiru set the 6th fastest of all time 2:16:28, while Lisa Weightman backs up last week's effort at Osaka with a 2:31:42 Cam Levins podcast mentioned Tokyo Marathon Results https://www.runnerstribe.com/latest-news/rosemary-wanjiru-and-deso-gelmisa-take-top-honors-at-the-tokyo-marathon/ Woody Kincaid outkicked Joe Klecker to win The Ten at the Sound Running Meet in 27:06.37. Eilish McColgan broke the British 10000m record running 30:00.86, ahead of Alicia Monson who broke the American 10000m record in 30:03.82 Sound Running Results Wrap up of State Track & Field Championships: NSW T&F State Champs Vic T&F State Champs SA T&F State Champs WA T&F State Champs QLD 3000m Champs Training Talk presented by Sydney Marathon answers a listener's question about how much base work preparation is needed for before commencing a marathon block. Then Moose on the Loose grills influencers being coy on post-race details. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

THE CALL ROOM With Ben Flanagan | Episode 4: The TEN Preview

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Play Episode Listen Later Mar 2, 2023 32:20

The official The TEN preview with Ben Flanagan. In episode four of The Call Room With Ben Flanagan, Ben dives deep into many subjects leading into this Saturday's race. We discuss presence, recent training, coming back from a setback, confidence, and his thoughts ahead of Saturday. Needless to say, this is a must-listen episode! About THE CALL ROOM: Have you ever wondered what it looks like to train as a professional distance runner? What the day-to-day life looks like? How to handle setbacks, failure, adversity, and doubts? How to set goals, train for them, and execute them on race day? As outsiders, we see remarkable athletes accomplish remarkable things every year. We don't see the behind-the-scenes of what went into that remarkable performance. We don't see or understand the hours of hard work, struggle, doubt, etc. The Running Effect is here to bring you an inside look at all these things with the man, the myth, the legend, Ben Flanagan. Ben Flanagan has cemented himself as one of the best Canadian runners of all time in his short four years of being a professional runner. He is the Canadian half-marathon record holder with a time of 61:00 and has won the prestigious Falmouth Road Race three years in a row (gaining the name "The King of Falmouth" in the process). In addition, he won the 2018 NCAA 10k title while competing for the University of Michigan. Ben is currently sponsored by On Running and is a member of VNTC based out of Ann Arbor, Michigan. Over the next two months, Ben and I will dive deep into his indoor campaign leading into The Ten, presented by Sound Running. We will go into his training, racing, mindset, and answer your questions along the way! Enjoy the podcast? Please consider subscribing following us on Spotify & Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S Watch Ben's Race: https://www.soundrunning.run/ten -Ben's Instagram: https://www.instagram.com/ben_flanagan/?hl=en -Ben's Strava: https://www.strava.com/pros/ben-flanagan-41161380 -VNTC Youtube Channel: https://www.youtube.com/@verynicetrackclub5601/featured -Our Instagram: https://www.instagram.com/therunningeffect/?hl=en -Intro Background Music: https://mandelbro.bandcamp.com/album/oh-margarita --- Send in a voice message: https://anchor.fm/dominic-schlueter/message

Housewarming by Julie Hoverson (19 Nocturne Boulevard reissue of the week)

19 Nocturne Boulevard

Play Episode Listen Later Feb 23, 2023 31:13

In classic 1940s Hollywood, aspiring screenwriter Fiona Cross discovers the pitfalls of writing remakes - including, perhaps, romance with an undying legend of the silver screen. Written and Produced by Julie Hoverson Cast List Fiona Cross - E. Vickery Victor Malacard - Cole Hornaday George - Jerry Bennett Margie - Kristina Yuen Andy - Michael Faigenblum Additional Voices - Rhea Lutton, Julie Hoverson, Reynaud LeBoeuf Music: Gabriel Garcea (gagamusic.eu) (also available on Jamendo) 19 Nocturne Theme: Kevin MacLeod (Incompetech.com) Editing and Sound: Julie Hoverson Sound effects found on Soundsnap.com Recorded with the assistance of Ryan Hirst of Neohoodoo Studio Cover Photos: (courtesy of Stock Xchange.com) "What kind of a place is it? Why, it's a movie studio office - can't you tell? Where else would you find... a screenwriter?" _______________________________________________ HOUSEWARMING Cast: [opening credits/Olivia] Fiona Cross, screenwriter George Webber, producer Victor Malacard, actor/director Margie, best friend Mason, butler Andy, a Messenger Instructor voice, on P.A. Landlady OLIVIA Did you have any trouble finding it? What do you mean, what kind of a place is it? Why, it's a film producer's office, can't you tell? SCENE 1 MUSIC SOUND EFFICIENT TYPING, PHONES IN THE BACKGROUND GEORGE The bad news is -it's really very good. FIONA [excited] Wonderful! [waitaminute] That's the bad news? GEORGE Yup. Because we can't use it. SOUND SHEAF OF PAPERS TOSSED ONTO TABLE. FIONA What? But ...but Mr. Webber, you said it was GEORGE Practically brilliant. I'll even read your next one, and I don't say that often. [pauses, thinks] Ever. But, Miss Cross... you should know by now that writing remakes is a complete waste of time. There's all sorts of issues. We don't want to get sued. FIONA But The House on the Peak was made- GEORGE Twenty-odd years ago. It's still dicey. Whoever owns it could sue us, and after that fiasco at Champion pictures last year... We're taking no chances. We're not Metro-Goldwyn-Mayer, you know. FIONA If ... what if I could make an arrangement with the owner? Would you still be interested? GEORGE [cagey] Well, I said it was good, but I never actually said I was interested. [beat] Come back when you've got a signature. MUSIC BRIDGE SCENE 2 SOUND TINNY PHONOGRAPH MUSIC INSTRUCTOR [off mike throughout] And lift. One. Two. FIONA [puffing slightly throughout] All that work! MARGIE [puffing slightly throughout] Goodness, Fiona, didn't anyone ever tell you never adapt? INSTRUCTOR ...five and six. Arms up! FIONA I guess I figured the studio would handle all that. MARGIE [teasing] Did you just drop off the turnip truck -Oh, sorry, the porkchop truck. INSTRUCTOR ...seven and eight -keep them up! FIONA [teasing back] You just watch it, we Piggottsville girls are tough! [puffs a bit] Now I just have to get up the nerve. MARGIE [sarcastic] Nerve? YOU? I can't imagine! INSTRUCTOR [off] I hear someone talking! FIONA [whispered] Enough nerve to go and talk to Victor Malacard. MUSIC BRIDGE SCENE 3 SOUND CAR DRIVES AWAY. WOODSY NOISES FOOTSTEPS ON GRAVEL. FIONA OK, Fee. Let's see what you've got. Scene: Heroine walks up to big spooky house. She is nervous. Almost trembling -wait, no scratch that. She is resolved, plucky. Much better. SOUND CREAK OF WOOD, BIRD CALL FIONA [slightly spooked] Or not. Come on, Fee. You can DO this. Plucky heroine, for goodness sake. Pluck up. SOUND FOOTSTEPS ON GRAVEL. FIONA What a scene. Artfully disheveled garden. Overgrown and dried out fountain. Huge mansion in exactly the proper state of dilapidation. [tries to laugh] I should be taking notes. SOUND FOOTSTEPS ON WOOD STAIRS FIONA [practicing] Mr. Malacard, I am such a big fan of--No, I'm sure he hears THAT all the- SOUND FOOTSTEPS SLOW DOWN, THEN STOP. FIONA [firm] Mr. Malacard. I have a proposition for--Oh pooh! [ingratiating] Mr. Malacard. How wonderful to finally meet- SOUND DOOR CREAKS OPEN. FIONA [gasp] MASON [spooky and unwelcoming] May I help you? FIONA [muttered] I bet you get a lot of these roles. MASON Hmm? FIONA Sorry. Nothing. I would like to speak to Mr. Malacard. MASON No. SOUND DOOR SLAMS SHUT. FIONA What? Aren't you supposed to say something like [aping his voice] "I'm afraid Mr. Malacard... isn't himself today." [normal voice] and give me a chance to argue with you? [pause] Huh? SOUND TWO FOOTSTEPS ON WOOD, THEN SHE SITS ON THE STAIR WITH A CREAK. FIONA [calling over her shoulder] Very well, then. I'm not leaving. I'll just sit here until the spiderwebs grow up over me and I become part of the set! SOUND BIRDS. FIONA [muttered] Or at least until I get up the nerve to walk back to town. [sigh] Well, it's kind of nice here, anyway. Peaceful. [takes a couple of deep breaths] SOUND FOOTSTEPS ON GRAVEL APPROACH VICTOR [coming on mike] Can I help you? FIONA What? Oh! [noises, as she stands] Mr. Mal--Wait. You can't be--I'm confused. VICTOR [chuckles] I look just like him, don't I? I'm Victor Malacard the lesser. Call me Vic. FIONA Fiona Cross. I'm so pleased! I'm a writer, you see, and-15 VICTOR [cold] So sorry. Father doesn't give interviews. FIONA Oh, no -I'm a screenwriter. I wrote a wonderful script- VICTOR [perturbed] He doesn't act any more, either. FIONA Does he let people finish their sentences? VICTOR [chuckling in spite of himself] All right. Just point to me when it's my cue. FIONA [deep breath] I wrote a new version of The House on the Peak, your father's masterpiece, and I would very much like to get it produced- FIONA --because I spent a lot of time on it, and I know he would be flattered if he could only read it, because, well, the original was brilliant, but most people DO like sound nowadays, and this would bring his work back for more people to see, and if I could just get his permission, I have a studio which is VERY interested. VICTOR [pause] My turn? Then... all right. FIONA All right then, what? VICTOR Let me read it. I'll see if it's all you say it is. FIONA But your father- VICTOR Is old and very ill -one reason I cannot let anyone into the house. I have all the authority necessary. I assume you brought your script? FIONA Oh, yes! SOUND SNAPS OPEN SHOULDERBAG, PULLS OUT SHEAF OF PAPERS. FIONA Really, I'm a much better writer than I must sound like, from the way I talk. I just get really- SOUND A COUPLE OF PAGES FLIP VICTOR Come back in a couple of days. Saturday. FIONA Oh, no! I've heard that one before. It's not so late, I'll wait while you read it. [BEAT] Besides, I need to borrow your phone to call a cab. VICTOR [cold] I'm afraid you're doomed to disappointment on many levels, Miss Cross. I refuse to read on demand, and you cannot come in. FIONA But it's miles to the nearest- VICTOR You'd better start walking. I will see you on Saturday. MUSIC TIME PASSES SCENE 4 SOUND DOOR OPENS. CRACKLE OF WAXED PAPER. VICTOR [warning] I am not going to--[surprised] What is that? FIONA Lunch. You're not going to what? VICTOR You brought - FIONA If there's one thing that Hollywood taught me, it's come prepared for a siege. You're lucky I didn't have time to make pastrami and onion sandwiches, though they work a whole lot better in an office. VICTOR Work... better? FIONA Nothing like the chance you might stink up someone's office to motivate them to give you five minutes. VICTOR [chuckles] FIONA Want some? VICTOR What? Oh, no -I've eaten. FIONA [snort] Hospital food, I bet -all bland and toothless. It's always like that when someone in the house is sick. VICTOR No, [sighs, then, resigned] no -if there's one thing Mason makes certain of, it's that the food is good. FIONA That your butler? Or is he some kind of nurse? VICTOR Some kind... um, something. FIONA [bright, teasing] So, did you read it yet? VICTOR There's hardly been time- FIONA [Sweetly] Then why waste it talking to me? VICTOR [sad] It's not something I get to do very often. Talking. To someone. FIONA Read the script, and I promise I'll come back and talk up a storm. SOUND DISTANT THUNDER VICTOR [sigh, pause] Speaking of storms, it looks like rain. If you need to walk back to town, you'd best get started. FIONA I'm a farm girl. We're built tough. And reasonably waterproof. VICTOR [chuckle ruefully] SOUND DOOR SHUTS. MUSIC TIME PASSES SCENE 5 SOUND CRICKETS, NIGHT SOUNDS, RAIN [a beat] DOOR OPENS VICTOR Tsk. Do you know what time it is? FIONA Judging from the position of the stars, what little I can see of them -my watch says about 9. VICTOR [a beat, then] I read it. FIONA [gasps, then tight] And? VICTOR It's brilliant. FIONA Really? VICTOR Here's your release. My lawyer can validate it in the morning. FIONA Oh! I could kiss you [SHE DOES] VICTOR [shaken] I... Miss Cross...! FIONA Fiona. You know, you really do look like your father. You're lucky. He was really something, back in the day. It's those eyes. VICTOR Yes, I... [with emphasis] He... SOUND CAR APPROACHES, STOPS. VICTOR What? Who the devil--? FIONA My cab. I arranged for it to pick me up at 9. Siege or not, I'm not sleeping on anyone's doorstep but my own. Thanks again! SOUND RUNNING FOOTSTEPS ON GRAVEL. FIONA [off] ...and if you're ever in town...! VICTOR [yelling slightly] Of course...! SOUND CAR DOOR SLAMS SOUND HOUSE DOOR SQUEAKS OPEN. VICTOR [sadly to self] ...not. SOUND SLOW FOOTSTEPS ACROSS THE PORCH. MUSIC SCENE 6 SOUND TENNIS, CROWD, IN BACKGROUND THROUGHOUT. MARGIE So, they loved it. Did you write yourself a part? FIONA What? MARGIE Oh, come on-don't tell me you only aspire to be the pen and not the face? FIONA I just enjoy writing. I'm in complete control of the world. Everyone in my story has to listen to me and do what I say. MARGIE But acting is where the fame is. FIONA Who wants fame? VOICE ON P.A. [filter] Number 33, Court 1 is open. MARGIE Are we getting close? SOUND RUSTLE OF PAPER FIONA Should be next. MARGIE So you're in it for the money? FIONA No... I guess... I'm in it to ... to see it happen. MARGIE [pause] Are you explaining or should I order another drink? FIONA I want to see things from my imagination up there on the screen. I want to create something that people will remember. MARGIE And you don't want to be famous or rich? You're nuts. FIONA Rich would be OK, but famous just means you never get away. That must be why Mr. Malacard lives out in the country -to get away from the craziness. MARGIE Craziness? In Hollywood? Perish the thought! [pause] So, can I have your part? FIONA [laughs] There aren't really any good female roles in the House on the Peak. MARGIE Will I sound hopelessly undereducated if I admit I've never actually seen this fabulous item? FIONA You never--? Where did you grow up, a cave? I mean even in Piggottsville, it showed for three whole nights -and then each year near Halloween. I think the theater proprietress musta had a thing for Malacard. MARGIE Spare me the down home gossip and tell me about this masterpiece. FIONA Well, it's sort of modeled on this story by Edgar Allen Poe- MARGIE Didja have to get permission from him, too? FIONA Shush. He's been dead for -I dunno, a century? Besides, it's not really the same idea, just the tone. See, there's this guy who goes home after his father's death, to see his twin brother who he hasn't seen in years- MARGIE Which one was your mysterious actor? FIONA Oh, Victor Malacard played both brothers. It was groundbreaking at the time -using cutaways and doubles- MARGIE Is this important? FIONA [chuckles] I guess not. But the brother who'd been away was a man of the world, very caught up in business, and the one who stayed was a strange lonely man who talked to himself- MARGIE [sarcastic] In a silent film, no less. FIONA [agreeing] Malacard was a genius. They've got their eye on this new fellow -he was in that film, "Laura"- MARGIE Stick to the point! FIONA Tsk. So it turns out the house is alive, and must have a family member in residence or it will die. But the one who stayed would live forever, barring falling out of a window, which is what'd happened to their father. MARGIE Foul play? FIONA You got it -turns out one of the sons had killed dear old dad to take his place as head of the family, and live forever. MARGIE Was it the creepy one? VOICE ON P.A. [filter] Number 34, court 3 is open. SOUND GLASS PUT DOWN, BAGS SNATCHED UP FIONA I'll tell you whodunnit... but only if you beat me. MUSIC SCENE 7 SOUND CAR DOOR SLAMS. FEET ON GRAVEL. FEET SLOW DOWN. FIONA Oh. Hullo! SOUND CAB DRIVES AWAY VICTOR I heard you coming. FIONA Oh, and here I thought old Igor your butler was a warlock or something. VICTOR Mason is a lot of things, but--[pause] What's that? More scripts? FIONA No, silly. It's a picnic. VICTOR A what--? FIONA Pic. Nic. Food to eat outside so as not to bother those inside whom shall not be named. VICTOR But, you- FIONA I promised I would talk up a storm, didn't I? If Hollywood taught me one thing, it's to keep my promises. VICTOR Well. [bemused, but pleased] Very well, then. SOUND FOOTSTEPS ON GRAVEL. DOOR OPENS [OFF]. MASON [off] Sir? VICTOR [calling] Don't worry, I'll stay where you can see me. MASON [off] Very good, sir. FIONA Wow, he sure keeps you on a short leash. VICTOR [deep with meaning] So true. FIONA Well, this looks good -and see, there's a window right there where your keeper can peep out and make sure nothing improper happens. SOUND BLANKET SPREAD, THINGS BEING TAKEN OUT OF PICNIC BASKET VICTOR [deep sigh] FIONA [sincere] I do understand. My gramma raised me -she was from the old country, very wild Irish, and hospitals would never, never do. So when she took ill at the end, I had to look after her. And the farm. Just the two of us, right up til she passed. VICTOR So being tired of the sticks, you came right out to Hollywood, no training wheels or anything? FIONA Oh, I figure I'll go back someday -not to the farm, but to the country. Being down here -well, down there -is tough -there are so many people everywhere. VICTOR Better than being lonely- FIONA You can be lonely in a crowd just as easy as on a farm, and it's much noisier. The crowd, I mean. VICTOR More material for your writing. FIONA I don't agree. I figure growing up pretty much alone is why I have such a good imagination. Keeping myself occupied, making up folks to talk to. VICTOR [moving in romantically] And you enjoyed my --my father's film so much that you decided to put words to it? FIONA [slightly breathless] I... I didn't so much write them as sort of translate what he already said. VICTOR [deep and husky] And very well too. FIONA [gasp, deeply important] Before this goes any further, I have to say something. VICTOR [snapping out of it] I--we--of course, we shouldn't- FIONA Since the studio is picking up the cost of lunch, we have to talk business. I hope you don't mind. VICTOR [vastly relieved, deep breath] Of course. Mm, that smells good. No pastrami and onions? FIONA [laughing] No. [serious] See, the studio wants to know if we can add a girl -a romance -to the story. Seems everything just has to have a love interest these days. VICTOR [sharp] A what? FIONA And a happy ending. They don't want- VICTOR No! Under no circumstances! They're not going to ruin my--[through gritted teeth] my... father's vision -with sentimental claptrap. FIONA [teasing] Really? Sentimental claptrap is all the rage nowadays. [change of tone, satisfied] Good. That's what I thought, but they won't listen to me. Business over. VICTOR But you- FIONA Oh, don't get me wrong, I like romance as much as the next girl, but it would weaken the drama. Try a taste of this. VICTOR Um, yes. [takes a bite] That's -mmm, that's delicious. The drama, you say? Have you been writing for very long? FIONA This is my first script. That I've completed, anyway. I've got lots of ideas, but this one just sort of made me finish it. It's a bit of an obsession, I guess. VICTOR You should write more. It was very good. [pause, then throaty] Maybe... romance... next time. FIONA [oblivious] Maybe. I guess it's easier to write what you know, though. VICTOR [still making his move] Really? No romance on the horizon, no beau back home on the farm? FIONA [reacting, almost breathless] No -no one. I've ... never... not really, anyway... Oh. [long indrawn breath, then a teasing whisper] Your butler's watching us. VICTOR [breaks away] Blast! I can't even--! [muttered growl] Look at him. [heavy sigh, then businesslike] This has been very pleasant, Miss Cross, but I must go- SOUND GETS UP, FOOTSTEPS ON GRAVEL, MOVING QUICKLY FIONA Hmph? SOUND BITING A CARROT MUSIC SCENE 8 SOUND BUSY LUNCH COUNTER MARGIE So do you make a habit of scaring off men? FIONA Well -there was this boy back at Jefferson junior high ... No, I'm teasing. I've never had much of a chance to try -guess I'm just a natural. MARGIE And he was circling in for the kill, ready to land a knockout, when- FIONA The ref appeared and he threw in the towel. You don't usually think of grown men as needing a chaperone. MARGIE Maybe he's old fashioned and is trying to look out for your reputation or something. FIONA Old fashioned I would buy. He's got this courtly way about him...just like his father, at least the way he was on the screen. This sort of graceful way of moving that expresses so much. MARGIE And what was he expressing just before the bell rang to call the match? FIONA Well... [blushing] He wasn't afraid -I can say that for sure. MUSIC SCENE 9 SOUND CAR DRIVES AWAY, FEET ON GRAVEL VICTOR You found your way back? FIONA The picnic was to thank you. Now I'm buttering you up in case I want to remake another one of your father's films. VICTOR So what's in the bag this time? Dare I guess? FIONA No, silly. It's a surprise. I figure, not leaving the house much, you don't get to have a lot of fun. VICTOR My... father- FIONA Exactly. So, I figured I'd bring the some to you. VICTOR Fun? FIONA I remembered you had a swimming pool. VICTOR Pool? But--But there's no water- FIONA And swimsuits don't clank. SOUND CLANK OF SOMETHING METAL IN BAG VICTOR Then, what--? FIONA We-e-ell, can we go look at the pool? VICTOR Uh--yes? SOUND FEET ON GRASS FIONA I hope you don't mind my coming up here like this. I'm just so exuberant. Or is that the right word? VICTOR Well, you sound exuberant to me. FIONA Aha, the pool. Oh, good, it's nice and clean. VICTOR Mason sees to the grounds as well as the house. FIONA So, here. SOUND CLANK AS BAG IS SET DOWN, UNTYING OF KNOT VICTOR I--I'm intrigued. What do you have there? FIONA Keep in mind, I'm kind of unsophisticated, here. Another girl might have brought champagne or something. I hope this isn't too disappointing. SOUND METAL CLANK VICTOR I can't even tell what those are -I see metals and wheels, and- FIONA Silly, it's roller skates! MUSIC SCENE 10 MARGIE Roller skates? You had a chance to romance a bigwig, and you took him roller skates? FIONA The pool was perfect -I couldn't resist. MARGIE And the two of you rolled around the bottom of the pool like children? FIONA More or less. Well, mostly me. He was a bit too dignified to give it a fair shake. MARGIE But you didn't roll around like grownups? FIONA What? MARGIE Nothing. MUSIC SCENE 11 SOUND CAR DRIVES AWAY, FEET ON GRAVEL FIONA Hello? [beat, then chuckles] Maybe he didn't see me coming, for once? SOUND FOOTSTEPS IN LEAVES FIONA Hello? How tragic. A perfectly good cab ride wasted. [worried] Maybe his father's not doing well. SOUND DOOR OPENS MASON Miss? FIONA Oh, gosh -sorry! I guess I kind of expected Vic to be around somewhere. He usually is. MASON He's busy. Inside. [ominous] Would you like to come in? FIONA Oh, Vic said it's- MASON It's no problem. Really. FIONA Sure. Thanks a lot. SOUND FOOTSTEPS ON GRAVEL FIONA I can always, go, you know. I don't want to be a bother. MASON No bother. You're quite welcome here. SOUND FOOTSTEPS SLOW A BIT ON THE WOODEN STAIRS FIONA It'll be interesting to see inside. VICTOR [distant] Fiona? Is that you? SOUND RUNNING FEET APPROACH VICTOR [angry, worried] What's going on? Mason? [beat] Fiona? FIONA Just looking for you. Mason said you might be inside. VICTOR [angry hiss] Inside? Get out of here, Fiona. Just go. We'll be talking about this, Mason. SOUND FOOTSTEPS DOWN STAIRS INTO GRAVEL FIONA [puzzled] Victor? VICTOR [whispered] I don't want you going in and... catching anything. Understand? FIONA All right. Um, sorry? VICTOR [cold] Goodbye. [up] Mason! MUSIC SCENE 12 GEORGE [very serious] Thank you for coming in, Miss Cross. We have a bit of a problem. FIONA You couldn't get that actor, Price? GEORGE More serious than that. [heavy pause] Mr. Malacard. FIONA What happened? Is Vic's dad OK? GEORGE Sorry, I meant the son. He rang up yesterday and said, well... said you've been pestering him. FIONA [shocked] ...pestering? GEORGE Yes. He said he'll pull the permission for the film if you bother him again. FIONA [nearly in tears] B-but... I--He never said- GEORGE [fatherly] Just lay off, at least until the film is finished. Once it's in distribution, you can pester him all you want. FIONA Oh! [sobbing] SOUND CHAIR SCRAPE, RUNNING FOOTSTEPS, DOOR BANGS OPEN. MUSIC SCENE 13 SOUND COCKTAIL LOUNGE, MANY ROWDY PEOPLE IN BACKGROUND FIONA [very down] Pestering. That's what he said. Apparently. Vic couldn't even tell me to my face, [breaking down into tears] he had to send it through- MARGIE There, there. [calls] Waiter! Bring another one. [half whispered] A double. FIONA No. I really shouldn't. [moping again] I guess I deserve it -he didn't say I could come back, but... The picnic was NICE. Everything was nice. He was nice. Real nice. I thought. MARGIE They all seem nice -say, you didn't let him ... have his wicked way with you, didja? FIONA What? No! [melting] I mean, he almost kissed me at the picnic, but the butler was watching. MARGIE That's it, then. The butler did it. Probably threatened to quit or something. Good help is a lot harder to find in this town than pretty girls. [lecturing] Most servants are just actors waiting to be discovered -they're just not very good, or they'd be able to act like servants. FIONA [almost a laugh] Hmph. MARGIE That's better. What you need is a night at a dance hall -meet some nice guys, wear yourself out, then you can sleep. I promise, all you'll be worrying about in the morning is your bunions. MUSIC SCENE 14 SOUND PERSISTENT CITY NIGHT NOISES. SOUND PHONE RINGS, OFF [PAUSE] THEN POUNDING ON A DOOR FIONA [waking] Yes? Mm-what? LANDLADY [very annoyed] Phone for you. MUSIC SCENE 15 SOUND CAB PULLS UP, DOOR SLAMS, RUNNING FEET ON GRAVEL FIONA [panting] SOUND FEET RUN UP WOOD STAIRS, POUNDING ON DOOR FIONA Hello? Hello? SOUND DOOR SWINGS OPEN MASON [very calm] Oh, good. Come in. FIONA Mason? What happened? You said it was an emergency? SOUND FOOTSTEPS, DOOR CLOSES, FOOTSTEPS CONTINUE UNDER MASON This way, miss. FIONA [getting more panicky] But, is Vic hurt? Did his father...? What could he --what could he want me here for? MASON Through here. SOUND DOOR OPENS MASON The master will be right in, Miss. SOUND DOOR SLAMS SHUT. FIONA [gasp, then yelling] You could at least turn on a light! [to herself] Which master? Maybe I'll finally- SOUND DOOR OPENS MASON [off] Just through here, sir. SOUND RELUCTANT FOOTSTEPS MASON [off, condescending] I think this will help with your --mood, sir. VICTOR [coming on] I can't think of anything worth getting me up in the middle of the--Fiona? [truly upset] MASON [off, condescending] Now everything will be better. FIONA Oh, Vic, I shouldn't have come. I'm so sorry! Please don't- VICTOR Oh, no! No! FIONA But Mason called me. He said- VICTOR Mason! That filthy--!! SOUND DOOR SLAM CUTS HIM OFF FIONA What is it? VICTOR We must get you out of here! SOUND RUNNING FEET, POUNDING ON WINDOWS, TRYING TO GET THEM TO OPEN FIONA I don't understand, Vic? VICTOR Blast it Fiona, help me. FIONA No. I want to know what's going on. VICTOR Is this one of those things Hollywood taught you? Take a bad situation and make it worse? FIONA No. Oh, here [grunt as she helps try and push] I wasn't going to ... to not help. I'm just confused. VICTOR [grunt, then angry noise] No use, they're sealed. FIONA They are glass. There must be a chair or something- VICTOR It's never that easy -trust me. This way. Come on. SOUND RUNNING FEET, SLAM AGAINST CLOSED DOOR BOTH are getting BREATHLESS FIONA Locked! VICTOR Maybe down here! SOUND MORE RUNNING FOOTSTEPS FIONA Don't you know your own house? VICTOR [harsh laugh] Don't slow down. SOUND RUNNING, SCRAMBLE, RATTLE OF LOCKED DOOR FIONA Victor, wait! VICTOR No! I will NOT let him get you! SOUND POUNDING ON DOOR, BUT SLOWER VICTOR [sobs] I won't let IT! FIONA Victor. Breathe, Victor! VICTOR I'm so sorry, Fiona. I don't understand why it brought you here. FIONA It? Oh! [dawning] Um, I guess everyone agreed the story needed a bit of romance. VICTOR What? FIONA Your house. It's just like the film -or close to it -isn't it? VICTOR How could you think--How could you know? FIONA I told you I have a good imagination. VICTOR But you- FIONA And you're the one and only Victor Malacard. VICTOR You're mad! I would have to be- FIONA Almost 60. I looked it up. And you don't look a day over 35. Coincidentally, the age you were when you went into seclusion. You look like him, move like him -even the way your lips move when you talk -not even father and son can be THAT much alike. VICTOR It's... the house. FIONA And Mason? VICTOR Mason's not a... person. Just part of it. The house. He... speaks for it. FIONA And watches over you. VICTOR Keeps me prisoner, you mean. [sadly] And now, you too. Fiona, I am so dreadfully- FIONA Shh. [calling] Mason? I want to talk to you -whatever you are. MASON [deep, on filter] Yes miss? VICTOR [yelling] You let her go, you wretch! FIONA Shh. Victor. It'll be fine. VICTOR No...! FIONA Yes. [SOUND -brief kiss] If there's one thing I learned in Hollywood, it's there's always room for negotiation. [calling, sweetly] Mason? MUSIC, fades into- SCENE 15 MUSIC 1960S BUBBLEGUM POP ON A TINNY RADIO, DISTANT, WITH BIRDS AND OUTDOOR NOISES. SOUND MOTORCYCLE APPROACHES, STOPS FIONA [coming on] Ah! Over here, Bobby! Oh! I was expecting- ANDY Sorry! I'm Andy -Bobby retired. FIONA [chuckles] It's so hard to keep track. Well, then, Andy. Do you have my packages? SOUND LOADING UP WITH PACKAGES AS HE SPEAKS ANDY Yup, packages from Woolworth's and Mays, a big bundle of magazines, and here's one from the studio -a film canister -gee do you have your own theater? That's way out there, man, I mean ma'am. FIONA [chuckles] Just leave everything on the porch. The butler will see that it all gets inside in one piece. And here's my latest screenplay -hardly a fair trade, but an easier trip, eh? Get it to George -no, wait... I mean Harold, don't I? Harold Mills is in production these days, right? SOUND SCRIPT CHANGES HANDS ANDY Umm... [working up to say something] So you're Fiona Cross Malacard? The one who wrote Trapped by Love? That was a groovy flick, even if it is kind of ancient. FIONA Well, thank you, Andy. [chuckles] I guess. ANDY But you don't look--I mean, you're really much--oh, criminee. I mean to say- FIONA You're trying not to say I must be older than I look? ANDY Uh-huh. FIONA I'll take the compliment. I put it down to clean country air, good healthy food... VICTOR [way off] Fiona? Was that the deliveries? FIONA ...and a wonderful husband. ANDY Having servants don't hurt neither, eh? FIONA [ironic] No -no, it don't. MUSIC TO END

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THE CALL ROOM With Ben Flanagan | Episode 3: Hills and Valleys

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Play Episode Listen Later Feb 17, 2023 41:02

Episode 3! A big recap of BU 5k, where Ben ran 13:11, NBGP, where he ran the 3k, and a race in Chicago where he paced. We also discuss current track news such as Millrose & 52 guys breaking four minutes in the mile at the same meet. About THE CALL ROOM: Have you ever wondered what it looks like to train as a professional distance runner? What the day-to-day life looks like? How to handle setbacks, failure, adversity, and doubts? How to set goals, train for them, and execute them on race day? As outsiders, we see remarkable athletes accomplish remarkable things every year. We don't see the behind-the-scenes of what went into that remarkable performance. We don't see or understand the hours of hard work, struggle, doubt, etc. The Running Effect is here to bring you an inside look at all these things with the man, the myth, the legend, Ben Flanagan. Ben Flanagan has cemented himself as one of the best Canadian runners of all time in his short four years of being a professional runner. He is the Canadian half-marathon record holder with a time of 61:00 and has won the prestigious Falmouth Road Race three years in a row (gaining the name "The King of Falmouth" in the process). In addition, he won the 2018 NCAA 10k title while competing for the University of Michigan. Ben is currently sponsored by On Running and is a member of VNTC based out of Ann Arbor, Michigan. Over the next two months, Ben and I will dive deep into his indoor campaign leading into The Ten, presented by Sound Running. We will go into his training, racing, mindset, and answer your questions along the way! Enjoy the podcast? Please consider subscribing following us on Spotify & Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -Ben's Instagram: https://www.instagram.com/ben_flanagan/?hl=en -Ben's Strava: https://www.strava.com/pros/ben-flanagan-41161380 -VNTC Youtube Channel: https://www.youtube.com/@verynicetrackclub5601/featured -Our Instagram: https://www.instagram.com/therunningeffect/?hl=en -Intro Background Music: https://mandelbro.bandcamp.com/album/oh-margarita --- Send in a voice message: https://anchor.fm/dominic-schlueter/message

THE CALL ROOM With Ben Flanagan | Episode 2: Sights Set On Boston | 5k Preview + More!

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Play Episode Listen Later Jan 24, 2023 36:04

Episode 2! A deep recap from the past two weeks and a look ahead to the future with other subjects sprinkled in throughout! About THE CALL ROOM: Have you ever wondered what it looks like to train as a professional distance runner? What the day-to-day life looks like? How to handle setbacks, failure, adversity, and doubts? How to set goals, train for them, and execute them on race day? As outsiders, we see remarkable athletes accomplish remarkable things every year. We don't see the behind-the-scenes of what went into that remarkable performance. We don't see or understand the hours of hard work, struggle, doubt, etc. The Running Effect is here to bring you an inside look at all these things with the man, the myth, the legend, Ben Flanagan. Ben Flanagan has cemented himself as one of the best Canadian runners of all time in his short four years of being a professional runner. He is the Canadian half-marathon record holder with a time of 61:00 and has won the prestigious Falmouth Road Race three years in a row (gaining the name "The King of Falmouth" in the process). In addition, he won the 2018 NCAA 10k title while competing for the University of Michigan. Ben is currently sponsored by On Running and is a member of VNTC based out of Ann Arbor, Michigan. Over the next two months, Ben and I will dive deep into his indoor campaign leading into The Ten, presented by Sound Running. We will go into his training, racing, mindset, and answer your questions along the way! Enjoy the podcast? Please consider subscribing following us on Spotify & Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -Ben's Instagram: https://www.instagram.com/ben_flanagan/?hl=en -Ben's Strava: https://www.strava.com/pros/ben-flanagan-41161380 -VNTC Youtube Channel: https://www.youtube.com/@verynicetrackclub5601/featured -Our Instagram: https://www.instagram.com/therunningeffect/?hl=en -Intro Background Music: https://mandelbro.bandcamp.com/album/oh-margarita -Race Website For Friday: https://www.flotrack.org/events/8043225-2023-bu-john-thomas-terrier-classic --- Send in a voice message: https://anchor.fm/dominic-schlueter/message

THE CALL ROOM With Ben Flanagan | Episode 1: Things Are Heating Up In Ann Arbor

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Play Episode Listen Later Jan 9, 2023 45:19

Have you ever wondered what it looks like to train as a professional distance runner? What the day-to-day life looks like? How to handle setbacks, failure, adversity, and doubts? How to set goals, train for them, and execute them on race day? As outsiders, we see remarkable athletes accomplish remarkable things every year. We don't see the behind-the-scenes of what went into that remarkable performance. We don't see or understand the hours of hard work, struggle, doubt, etc. The Running Effect is here to bring you an inside look at all these things with the man, the myth, the legend, Ben Flanagan. Ben Flanagan has cemented himself as one of the best Canadian runners of all time in his short four years of being a professional runner. He is the Canadian half-marathon record holder with a time of 61:00 and has won the prestigious Falmouth Road Race three years in a row (gaining the name "The King of Falmouth" in the process). In addition, he won the 2018 NCAA 10k title while competing for the University of Michigan. Ben is currently sponsored by On Running and is a member of VNTC based out of Ann Arbor, Michigan. Over the next two months, Ben and I will dive deep into his indoor campaign leading into The Ten, presented by Sound Running. We will go into his training, racing, mindset, and answer your questions along the way! The first episode is now live. It was a big introduction to the series, and we go through many interesting subjects. Go listen wherever you find your podcasts! Make sure you're following "The Running Effect Podcast" on Spotify or Apple Podcasts, so you never miss an episode. Tap in and share with your friends. Enjoy the podcast? Please consider subscribing following us on Spotify & Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -Ben's Instagram: https://www.instagram.com/ben_flanagan/?hl=en -Ben's Strava: https://www.strava.com/pros/ben-flanagan-41161380 -VNTC Youtube Channel: https://www.youtube.com/@verynicetrackclub5601/featured -Our Instagram: https://www.instagram.com/therunningeffect/?hl=en -Intro Background Music: https://mandelbro.bandcamp.com/album/oh-margarita --- Send in a voice message: https://anchor.fm/dominic-schlueter/message

Creating World-Class Races With Jesse Williams (Founder of Sound Running) + A Reflection On Sports Marketing + Storylines Of The Fitness Bank Cross Champs

Midday Treat with HOKA NAZ Elite

Play Episode Listen Later Nov 19, 2022 44:50

On the podcast today is the one and only Jesse Williams. Jesse first came on my podcast almost two years ago (November 25, 2020) and since that first conversation, I've been incredibly fascinated with him and his ideas for our sport. If I could appoint a commissioner of track and field, it would be Jesse. Every few months it seems, Jesse is putting on another world-class meet. On December 1, the Fitness Bank Cross Champs will take place in Austin, Texas. Teams like the OAC, Brooks Beast, Tinman Elite, NAZ Elite, TaylorMade Elite, U.S. Army WCAP, and many more! Needless to say, this race is absolutely stacked and there are many storylines going into it. In today's episode, Jesse and I discuss the Fitness Banks Cross Champs, best ways to market our sport, running past celebrities, bold predications for NCAAs, and much more. It's always a pleasure to talk with Jesse and always a thoughtful conversation. I hope you all enjoy this conversation as much we did! Please like, subscribe, and share with your friends if you enjoyed today's episode! You can also give us a five-star review on Spotify & Apple Podcasts (: S H O W N O T E S -Sound Running: https://www.soundrunning.run/crosschamps -Our Instagram: https://www.instagram.com/therunningeffect/?hl=en -Goodr Sunnies: https://goodr.com/collections/top-sellers -Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer

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Jesse Williams on The Sound Running Grand Vision

Play Episode Listen Later Oct 7, 2022 66:35

Ben Rosario and Jesse Williams of Sound Running talk for an hour and dig into where the sport of track and field and distance running is going...or could go. Jesse previews his next event, The Cross Champs, in Austin, TX. Then the two talk about the Sound Running Meets and what they could become in the future.

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Ep 276 Sound Running Sunset Tour

Pace the Nation

Play Episode Listen Later Jul 12, 2022 40:31

We are onsite at the Sound Running Under Armour Sunset Tour track meet! Farley is doing a "live" show from Los Angeles and he sits down with some of the best track runners in the world! First Jesse Williams the founder of Sound Running sits down to talk about the meet, then Farley is joined by: Olivia Baker Allie Wilson Ellie Henes Niki Hiltz Isaiah Harris Isaiah Jewett Drew Hunter We close the show feeling inspired by the athletes and thank everyone who made this possible.

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For The Kudos - #14

For The Kudos

Play Episode Listen Later May 31, 2022 57:59

For The Kudos returns from its brief holiday to bring you an even better second season. Brett kicks things off recapping his recent stint in USA which included the Sound Running 10,000m and the Prefontaine Classic 5,000m, before revealing his road racing plans for the remainder of 2022. Joel opens up to the listeners about his recent awakening and how he plans to improve his mental approach to running. The boys smoothly transition into their training weeks before unleashing on this weeks recipients of the famous TWHSOITWTWATSA award. Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack

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The Sound Running Meet Recap!

running sound sound running

Play Episode Listen Later May 12, 2022 56:02

you can find our beans at: https://coffeeclubpod.com/ - we appreciate the support :) hey guys!! this week we a touch tired coming off travel and a big photoshoot. but nonetheless we have a nice talk, discussing what went down at Sound Running this past week and more. hope you guys enjoy! Insta: https://www.instagram.com/coffeeclubpod/ Morgan: https://www.instagram.com/morganmcdon... Ollie: https://www.instagram.com/ollihoare/ George: https://www.instagram.com/georgebeamish/

Attention Is Love

FanBoys!

Play Episode Listen Later May 12, 2022 74:47

Your hosts talk about how attention to our sport requires a critical groundswell of the people, the fans. Your attention is the economy of the future & our sport is READY! We also cover the Kentucky Derby, Sound Running's races, the US Half Marathon Championships & do a short preview of The Doha Diamond League races.

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Phenoms & Busts, Emily Sisson AR, Diamond League Kickoff and Track and Field Superfan Derek Rubis

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Play Episode Listen Later May 11, 2022 93:33

The Diamond League kicks off in Doha on Friday with the return of Donavan Brazier. Jakob Ingebrigtsen got a nice 5k win in America and had some interesting comments afterward on teen phenoms and the Olympic letdown. Emily Sisson's assault on the roads got her the American half-marathon record, will the full marathon be next? Track and field super fan Derek Rubis joins us at 79:25 to talk about his battle with cancer, the state of the sport, share some words of inspiration, and make a bold, bold prediction. Show notes below: Compression Boots Without the Wires! Therabody RecoveryAir JetBoots The next generation in recovery. Free 60-day money-back guarantee trial. Exclusive FastFlush technology, RecoveryAir flushes out metabolic waste more fully and brings back fresh blood to your legs at three times the speed of competitors. https://www.therabody.com/letsrun to try today. (Sponsor) Train smarter this summer Join the LetsRun.com Summer Training Program. Free for Supporters Club members. Details here https://www.letsrun.com/coaching Softest running shirts in the business. Check out the LetsRun.com store. https://shop.letsrun.com/ Join the most exclusive club in running - The LetsRun.com Supporters Club (the club that pays for itself). Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Show notes: 0:00 Summer Training Program is here 2:37 "B" team season is over - Diamond League starts Friday 4:53 Sound Running 5k - Jakob Ingebrigtsen delivers, Abdihamid Nur NCAA record? 17:58 Jakob's post-race comments on the Olympic let down (podcast Wejo talked about here) 24:33 Jakob's comments on Newbury Park - "13:40, 13:20. That's nothing compared to the bigger picture" 25:32 Struggling ex phenoms- not all excel as pros Lawi Lalang, Edward Cheserek, Drew Hunters all struggling 28:45 Rojo says Drew Hunter is done 31:39 Kip Keino Classic - Marcell Jacobs pulls out - was he really sick? Ferdinand Omanyala upsets Fred Kerley 41:19 Should Kenya host a Worlds? 45:26 Allie Wilson world leader continues strong year for Atlanta Track Club 48:40 Emily Sisson breaks American record in half marathon. Will she get marathon record next? 55:49 Jon rants about USATF Half Marathon champs being thinly promoted 58:12 Cooper Teare solos the World Standard. Is he the US 1500m favorite? 63:34 Message board thread of week: How many Americans will join sub 13:00 5k club in next 3 years? 68:02 Amazing finish at Kentucky Derby 68:57 Pro Thursday Night Track and Field on ESPN2 from Puerto Rico - Elaine Thompson-Herah headlines 70:47 Diamond League Doha preview- Donavan Brazier's 1st 800 since Olympic Trials, stacked men's 1500, a lot, lot more 79:25 Track and field super fan - Derek Rubis, aka The Hub of Distance Running on his battle with cancer, the current state of track and field and more. Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

236: Jells Park XC Relays | Sound Running Track Meet

Inside Running Podcast

Play Episode Listen Later May 10, 2022 87:24

236: Jells Park XC Relays | Sound Running Track Meet This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia's leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes. Available online now at pillarperformance.shop Brad recovers from Sydney 10 by taking Fashions on the Field in Wagga Wagga. Julian begins the steady process of running again. Brady rallies the Bats to their maiden Premier Division victory at Jells XC Relays. At the Sound Running Track Meet in California USA, Brett Robinson missed the 10,000m World Champs Standard running 27:51.51, two seconds behind first place finisher Zouhair Talbi of Morocco. Rose Davies hit the 10000m World Champs Standard to run 31:18.54 for third place and 4th all-time for Australia. Izzy Batt-Doyle was 7th for a time of 31:58.25. Paige Campbell 15:36 6th in the Women's B 5000m while in the Men's B 5000m featured Jack Bruce in 8th with 13:51.93, Mick Stanovsek in 10th with 13:57 while Isaac Heyne was a DNF. Nat Rule achieved the World Champs Standard and a PB of 15:06.5 to come 3rd in the race and 7th fastest all-time in Australia, two weeks after the Gifu Half Marathon. Jakob Ingebrigsten headlined Men's 5000m taking it out in 13:02.03 while Sam McEntee was 11th in 13:24. Carley Thomas ran 2:03:58 to place 5th in the Women's B 800m while Abby Caldwell ran 4:05.55 to place 6th in the Women's 1500m. Sound Running Track Meet Results https://www.instagram.com/p/CdUg2ncB8n7/ Ben Buckingham returned to racing at the Seiko Grand Prix in Tokyo, Japan with an 8:40.34 in the Steeplechase to place 9th, Georgia Griffith took out the win in the 1500m in 4:06.04. Results via World Track XCR Season Launched with returned to Bendigo Region Jells XC Relays. Stewy McSweyn ran the fastest leg of the day in 17:30, anchoring for St Stephens Harriers. Box Hill took out the Women's Premier Division in a dominant display with South Melbourne and Glenhuntly battling for the podium. Linden Hall ran the opening leg for Athletics Essendon and ran the fastest leg of the day in 20:07. AthsVic ResultsHub Inside Athletics Report featuring fastest leg times https://www.youtube.com/watch?v=Mo6eFak-ks8 Lululemon once again presents Training Talk this week, with Brad taking through his recent staple session of 4-6 x 6 min reps at threshold effort, with 1 minute recovery. He goes into why he does it and how to measure your effort in each rep and how you should expect to pull up afterwards. Moose goes on the Loose at the idea of children doing marathons and high training volumes, then the boys wrap up with details of ticket sales for the IRP Gold Coast Marathon Live Show presented by Pillar Performance to be held at the Southport RSL with patreon supporters granted early access and discount when the sale goes live. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

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How to Run by Effort

A to Z Running

Play Episode Listen Later May 10, 2022 70:37

This week, we discuss our favorite topic: running by effort. We break down why runners approach training in this way and how it looks in specific workout types and examples. Stick around after that for the latest from the world of running, including a new half marathon record, fast running at Sound Running, and some unfortunate news for the Diamond League circuit. For resources and details, visit https://atozrunning.com/episode136 For training, coaching, and other services, visit https://atozrunning.com/coaching

Long Run Archives #4 | Cocodona 250, Mammoth Trail Fest, Super Shoe Influences, Strava Finds

Singletrack

Play Episode Listen Later May 7, 2022 78:29

Timestamps:(0:29) - Running stores(2:39) - Cocodona 250(15:29) - Mammoth Trail Fest(22:20) - Super shoe influence on running sponsorships(34:53) - Peter Bromka tweet(44:32) - Kilian Jornet's thoughts on competitive trail landscape(52:38) - Sound Running for the ultra and trail scenes(62:28) - Early Western States chatter(67:20) - Strava finds of the weekLinks:Trails And TarmacCocodona 250Mammoth Trail FestPeter Bromka TweetHow Super Shoes Are Upending Running's Sponsorship ModelWho Is Who In Trail RunningSound RunningTracklandiaValley UprisingJack KuenzleAleksandr SorokinAdditional Episodes You May Enjoy:#62 - Long Run Archives #3 | Betting In Ultrarunning, Next Great Trail Running Towns, Golden Ticket Series Ideas#53 - Long Run Archives #2 | Ultrarunning Analytics, Elite DNF Debate, 3:47 Downhill Mile, Magda What If#43 - Long Run Archives #1 | Jim Walmsley What Ifs, Black Canyon 100K Preview, Full-Time Ultrarunning#40 - Lee Sackett | Brooks Running, Running Industry Careers, Running Culture Talk#12 - Jack Kuenzle | FKT Scene, Sponsored Trail Runners, Brand RelationshipsSupport the show

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Erriyon Knighton 19.49!, Penn, Drake, Farah & Hasay Struggle, Guest Ben Flanagan

Play Episode Listen Later May 5, 2022 116:46

Erriyon Knighton ran 19.49 at age 18, Trayvon Bromell blasted Andre De Grasse at 100m, and Athing Mu crushed Ajee' Wilson at 600, as it was Penn and Drake Relays week with the 4 x 1 mile record at Penn fizzling out on leg #1. Ben Flanagan is our guest at 80:30 to talk about what happened on the lead-off leg at Penn, running for 79-year-old Ronnie Warhurst, and his future in the marathon. Erik Sowinski got sub 1:50 #200, and we ponder what's next for Jordan Hasay and Mo Farah who both struggled as Aliphine Tuliamuk and Wesley Kiptoo did not. This weekend's Sound Running meet is loaded with Jakob Intebrigtsen taking on many of the best US-based athletes at 5000m. Show notes below: Wireless compression boots are here. Therabody RecoveryAir JetBoots The next generation in recovery. Free 60-day money-back guarantee trial. Exclusive FastFlush technology, RecoveryAir flushes out metabolic waste more fully and brings back fresh blood to your legs at three times the speed of competitors. https://www.therabody.com/letsrun to try today. (Sponsor) Want the best summer training program? Join our Supporters Club today. Show notes: 0:00 Summer Training Program is here 2:29 Erriyon Knighton runs 19.49 10:39 Sub 19 for 200? 14:48 Trayvon Bromell 9.75 100m to crush Andre De Grasse 20:46 On 4 x Mile record attempt fizzles 22:33 NordVPN the best VPN for sports fans. Letsrun.com/VPN for a money-back trial. (Ad) 27:40 Athing Mu crushes Ajee' Wilson in Penn 600 36:12 Drake pro meet was better than Penn's 39:06 Erik Sowinski has run 200 sub 1:50 800s 44:16 Jenny Simpson's announcing debut at Drake 48:44 Pittsburgh Half- Jordan Hasay bombs, Aliphine Tuliamuk 1st race since Olympics, Weslee Kiptoo wins $10,000 in half 57:23 Sports Examiner examines paying college athletes and how that would affect non-revenue sports. Newsletter here 59:49 Mo Farah gets beat by club runner and British press enjoys it. How much should London Marathon pay him? 69:37 Thread: Why do races pay prize money? 70:51 Sound Running Meet this weekend is Loaded with Jakob Ingebrigtsen, Intern Karl, and Colin Sahlman 80:30 Guest Ben Flanagan of On and the Very Nice Track Club joins us to talk what happened Penn Relays 4 x Mile and a lot more Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

Pacing Joe Klecker, Jakob Ingebrigtsen & Josh Kerr, How the Penn Relays Record Attempt Went Wrong...

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Play Episode Listen Later May 5, 2022 69:32

you can find our beans at: https://coffeeclubpod.com/ - we appreciate the support :) hey guys!! we are back home from the Penn Relays & we spend the first part of this episode giving a recap on our experiences there. we go into details on where the 4xmile record attempt went wrong, including the coverage of it. after that we get into talking about the Sound Running meet this upcoming weekend where teammate Joke Klecker is racing the 5000m and will be paced by Olli & George! Jakob & Josh Kerr will also to be int he field to make it extra spicy :P we end with a brief check-in on the Bowerman situation that we have recently discussed before wrapping up. hope you guys enjoy! Insta: https://www.instagram.com/coffeeclubpod/ Morgan: https://www.instagram.com/morganmcdon... Ollie: https://www.instagram.com/ollihoare/ George: https://www.instagram.com/georgebeamish/

The Track Meet Preview With Special Guest Jeff Merrill | Going Through All The Storylines, Hot Takes, And More!

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Play Episode Listen Later May 3, 2022 57:57

In episode sixty of The Running Effect, I speak with Jeff Merrill. Jeff is the Founder of Tracklandia and current President of Portland Track. Jeff is perhaps best known for his brilliant skills behind the mic as a commentator. In this episode, Jeff and I preview all the big races at this weekend's, "The Track Meet" held by Sound Running. We also touch on Jeff's background and some other questions relating to his history in the sport of running. This weekend's "Track Meet" is shaping up to be one of the greatest Track and Field meets ever put on US soil. Some of the most notable entries include: Jakob Ingebrigtsen Josh Kerr Joe Klecker Drew Hunter Robert Brandt Connor Mantz Edward Cheserek Yared Nuguse Nico Young Abdihamid Nur Lex Young Colin Salhman Lex Young Weini Kelati Alicia Monson Gabriel DeBues-Stafford Josette Norris Sinclaire Johnson Shannon Osika Sage Hurta Cory McGee Olivia Baker Raevyn Rogers And so many other amazing athletes (full list of entries on Sound Running's website)! Every $4 of the $5.99 ticket GOES DIRECTLY to the athletes. Athletes will make more from this meet from a broadcasting standpoint than they would at the Olympics. By purchasing a ticket you're directly giving back to the athletes running. Go to the link in my bio to purchase your ticket and support the athletes! If you want to help us out please like, subscribe, and share. You can also give us a five-star review on Spotify! The link to the show is in my bio (: SHOW NOTES BUY YOUR PPV TICKET: https://tracklnd.com/meet/trackmeet Sound Running's Website: https://www.soundrunning.run/ Tracklandia'a Instagram: https://instagram.com/tracklandia?igshid=YmMyMTA2M2Y= Jeff's Instagram: https://instagram.com/jedmerle?igshid=YmMyMTA2M2Y= My Instagram: https://www.instagram.com/therunningeffect/?hl=en

How To Grow The Sport Of Running With Jesse Williams Founder Of Sound Running

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Play Episode Listen Later Apr 28, 2022 52:45

In episode fifty-nine of The Running Effect, I speak with Jesse Williams. Jesse is the CEO and Founder of Sound Running. Prior to starting Sound Running, Jesse was the Senior Sports Marketing Manager at Brooks Running for fourteen years. Using the skills he learned at Brooks, he then went on to start Sound Running. At Sound Running, Jesse has completely transformed how meets are run. Some of the biggest meets he has put on are The Ten, Under Armour Sunset Tour, Brooks PR, and the American Track League. Along with putting on world-class events, Jesse and his team offer coaching plans along with world-class personalized coaching to help you reach your goals! Way back when, Jesse ran at Texas Tech University where he received his Bachelor's degree in Exercise Physiology and a Master's in Biomechanics. As a runner, Jesse has run the Boston Marathon 5x as well as the Chicago, London, Berlin, and NYC Marathons. He holds a marathon PR of 2:22. In this episode, we dive deep into all things track and field. We talk about all the logistics of putting on a track meet, ways we can improve the sport of running, how athletes can market themselves better, all things PPV model, and so much more. Jesse was one of my first guests when I first started the podcast so it was great to have him back on! Jesse has given back to the sport in an incredible way and it's amazing to see the impact he's having. You can catch Sound Running's latest meet, "The Track Meet" on May 6 headlined by Olympic Gold Medalist Jakob Ingebrigsten. If you want to help us out please like, subscribe, and share. You can also give us a five-star review on Spotify! The link to the show is in my bio (: SHOW NOTES BUY YOUR PPV TICKET: https://tracklnd.com/meet/trackmeet Sound Running's Website: https://www.soundrunning.run/ Sound Running's Instagram: https://instagram.com/soundrunning?igshid=YmMyMTA2M2Y= My Instagram: https://www.instagram.com/therunningeffect/?hl=en

A Track & Field Synopsis from World Indoors to Records & Relays.

Sit and Kick

Play Episode Listen Later Apr 25, 2022 64:00

The past eight weeks have been full of talkable topics from Dave getting engaged to Josh getting a bit enraged at people boasting their opinions on athletes. A full circle of conversations beginning with the NCAA Division DII Record falling to Christian Noble this past weekend and ending with a no-skin-the-game discussion on the 4xMile relay banter. Between the two topics were a variety of great chat deep diving Daves experience in Ireland and both hosts prepping for a blistering 5k on May 6th. This is the first episode back after an eight week mid-season break. As your hosts push closer to championship season they will still be releasing episodes frequently but the upmost importance and focus your hosts is to make their individual teams for Eugene 2022 Notable moments: Christian Nobles DII Record Transition from NCAA to Professional Dave Engaged & Josh's priority to make Dave hurt. Sound Running 5k A RELAY genuine conversation on "#badforthesport" Banter

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Sixty-Four point...

The Halfstep Pod

Play Episode Listen Later Mar 9, 2022 74:49

On Episode 3 of Season 2 of the Halfstep Pod, Grant runs a PR of 26:33 in the 10k, a new American Record by 11 seconds. Or rather, he talks about running it this past Sunday at The Ten presented by Sound Running. The guys go deep on the race recap and all things surrounding this performance, including the importance of incredible teammates and healthy rivalries, light rail technology, squeezing a pace down, how silly it sounds to think about your 10k PR being 26:33, and how difficult it can be pre-race to conceptualize that a time like that requires running 64 second 400s for 25 laps (then kicking). Hope you guys enjoy. Apologies for technical difficulties surrounding Connor's audio issues. There was a microphone error that was unrealized until after the recording. Style (Check the Youtube): Connor: Yeti Fleece jacket from silknode and Explora Grant: Nike

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Ep 266 - Soundrunning (Craig Vanderoef)

Pace the Nation

Play Episode Listen Later Feb 22, 2022 55:52

This week Chris and Julie are joined by business coach and product consultant Craig Vanderoef from Sound Running. Sound Running puts on race events and provides race coaching and are teaming up with Pacers Running for running apparel. Craig talks about what makes both the Sound Running apparel and meet experiences different. Unfortunately, the 2 college teammates spare Julie any old UVA college stories, but there is a mention of So Cal's In-and-Out Burger so that makes up for it :)

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Cross Champs- Mt. SAC Recap

Running for the Crown

Play Episode Listen Later Dec 31, 2021 22:16

Jess and Ben recap their race and experience at the Cross Champs, put on by Sound Running and Trials of Miles. The Cross Champs was a Men's Pro and mixed Women's Pro/Open races held on December 4th at the infamous Mt. SAC course in Walnut, CA. Some claim this to be the hardest cross country course in the country. In this episode, learn more about Sound Running and Trials of Miles, the Mt. SAC course and Jess's preparation for it, and The Film Festival put on by Alexi Pappas and Ciele Athletics!https://www.soundrunning.run/crosschampshttps://cieleathletics.com/blog/2021/12/06/the-film-fest-2021/

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EPISODE 134: USATF 6K Championships, Sound Running + Olympic Updates

Up and Running With Lauren + Abby

Play Episode Listen Later Jul 21, 2021 37:42

On this episode Lauren and Emma chat about Gwen Jorgensen's announcement that she is leaving Bowerman, coaching updates for Tinman Elite, BYU XC and Brooks Beasts and the Olympics starting this week. After the break they run down the results from the week at the USATF 6K Champs + Sound Running meet in SoCal.

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Ep. 22 - Frank Lara is in the Flow

Road to the Olympic Trials

Play Episode Listen Later Jun 4, 2021 40:45

Frank Lara is fresh off a 10k PR at the Track Meet presented by Sound Running and a scorching 13:26 5k at the Portland Track Festival - the day after pacing the 10k to a 14:00! In short, it's all coming together for Frank and just the right time. In this episode, Frank give us a deep dive into the races. Especially the 5k. He provides wonderful insight into many aspects of racing that we haven't covered with any guest in the past. We also touch on his final preparations for the Trials. The Road to the Trials Podcast is presented by COROS Wearables – makers of Performance GPS Watches that help athletes train to be their best. Athletes like World Record Marathoner Eliud Kipchoge and Multi-time US Champion Emma Coburn trust COROS watches to track their training from Long Runs to Track Workouts. With their innovative Track Mode, you can measure your next track workout to near perfection, whether you've got 400 meter repeats in Lane 1 or a four mile tempo in lane 5, you can trust COROS to provide the stats you crave. Enter code “Trials” at checkout on COROS.com for a free accessory with a watch purchase (simply add the accessory of your choice to your cart).

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Episode 317: Makena Morley- 10k Olympic Trials Training, 31:25 10k PR at the Sound Running Track Meet

I'll Have Another with Lindsey Hein Podcast

Play Episode Listen Later May 28, 2021 65:31

Makena Morley recently ran her 10k PR in 31:25 which was a one minute PR and just off the Olympic standard by 0.20 seconds! With that time she did qualify... The post Episode 317: Makena Morley- 10k Olympic Trials Training, 31:25 10k PR at the Sound Running Track Meet appeared first on Lindsey Hein.

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The Rundown: Andrea Seccafien Joins Us to Recap the Sound Running Track Meet and Her 10,000m Canadian Record

The Shakeout Podcast

Play Episode Listen Later May 24, 2021 43:05

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we are joined by the new Canadian 10,000m record holder Andrea Seccafien. Andrea, Kate and Maddy all raced at the Sound Running Track Meet last weekend. In this episode we recap the Canadian performances from that meet, as well as some remarkable para results. And we chat about a huge sponsorship announcement from American steeplechaser Colleen Quigley. Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

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185: Aaron Scott

Inside Running Podcast

Play Episode Listen Later May 18, 2021 215:47

185: Aaron Scott This episode of Inside Running Podcast is proudly brought to you by New Balance. The global athletic leader is excited to announce the latest update to their FuelCell range, the FuelCell RC Elite v2. Ultra-responsive and designed to propel you forward, the New Balance FuelCell performance foam delivers that lightweight, faster than fast feel you want. Runners looking for a competitive edge on race day should shop the New Balance FuelCell RC Elite v2 dropping in limited quantities on May 20th at select running specialty stores and newbalance.com.au Julian checks in from the waves of Noosa to update how his rehab is coming along and shares some big news. Brad leads a big track session with the De Agony of De Feet and grinds out a hilly tempo. Brady revisits some old workouts and the spikes ahead of Lardner Park next week. Dave McNeill clocks a personal best of 13:12.82 for 5000m, with a blistering last 800m to run an Olympic Qualifier in Perth. Matthew Ramsden finished second with his attempt 13:20, with pacing from teammate Stewy McSweyn. https://www.runnerstribe.com/videos/david-mcneill-rockets-home-to-clock-an-olympic-a-5000m-qualifier-in-perth/ Aussies in action over in “”The Track Meet” hosted by Sound Running, Jessica Hull opening her track campaign 4:04.16. Morgan McDonald ran a personal best of 27:58.75 in the 10000m while Heidi See also ran a personal best of 15:18.24 in the 5000m. Sound Running Results https://www.instagram.com/p/CO8bKD1Hh-J/ Zac Facioni runs 13:30 in ACC Outdoor Track & Field Championships Wake Forest Article Results Great Ocean Road Marathon won by Alleara Wallace & John Csongei In the Half Marathon it was Liam Adams ahead of Andre Waring who also won the 14km the previous day, with Madeline Heiner the first woman across the Half Marathon Event Press Release Full Results Titus Ekiru runs a World-Lead time of 2:02:57 at Milano Marathon, the 5th fastest runner to do so, equalling Dennis Kimetto’s former World Record mark. World Athletics Report https://twitter.com/WorldAthletics/status/1393882750063681536 Listener Question from Chris Rancie asks about how to integrate cross training into the program and give a preview to some of the action to be happening at the Ostrava Golden Spike and the Diamond League meet at Gateshead. The boys review the New Balance RC Elite V2 to be released May 20 where they give updates from version 1 and how they’ve used the shoe so far. This week’s guest, 2:16 marathoner and patron of the show is Aaron Scott joining in from Stamford, England going through his list of personal bests and telling the stories behind them ranging from the track race he’s proudest of, the worst reason to DNF and his hunting ground at Frankfurt Marathon. Aaron and Brady discuss DNFs, racing in spikes and accumulating big mileage for the roads as well as the development program with Athletics England all the while giving his observations on the domestic scene and what it means to wear an England vest compared to a Great Britain one. Aaron gives an overview on the landscape of UK distance running, how athletes go about picking their races and how the administrations go about picking their athletes and being a relatable elite athlete and how to improve media coverage before touching on running in his youth, cross country culture in Britain his favourite workouts and what excites him about the future. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

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Episode 315: Lauren Paquette – Take a chance on yourself; Training with NAZ Elite

I'll Have Another with Lindsey Hein Podcast

Play Episode Listen Later May 14, 2021 71:16

Lauren Paquette is racing the 5,000m at the Sound Running event this weekend and she joins us on the podcast today. She is one of the newest members of Hoka... The post Episode 315: Lauren Paquette – Take a chance on yourself; Training with NAZ Elite appeared first on Lindsey Hein.

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Alicia Monson Talks Olympic Trials, Sean McGorty Future of the Steeple?, Rojo Victory Lap, Nuguse Over Hocker, Huddle Done?