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63 episodes with jack rayner
12 episodes with jack rayner
2 episodes with jack rayner
2 episodes with jack rayner
2 episodes with jack rayner
3 episodes with jack rayner
2 episodes with jack rayner
2 episodes with jack rayner
After a brief hiatus 2025 OG FTK cast-member Jack Rayner is back in the (Brunswick) studio to record our 143rd episode with Joel & Tess. TRAINING WEEKS Jack brings the listeners up to date with his hefty cross training schedule, including his alter-g escapades while Tess clocks her last big week of work before the taper into Ballarat Half Marathon. Unfortunately for Joel he battles fatigue through the week and ends up with a boo-boo in his foot (pending scan results). THE BIG Q Jack, Joel & Tess steal a listener question meant for the Izzi & Andy show - they answer who they'd like as their dream marathon-pacing team to give them the best chance of running a PB. GIVE SOME KUDOS Jack gives kudos to his favourite bakery (we are talking pure bread loaves here, not the fancy buns and scrolls), Tess encourages the listeners to go on more weekend getaways to reset the mind and Joel closes it out recommending his latest favourite streaming show binge - Top Boy. TWHSOITWTWATSA Jack isn't sure about Shelly-Ann Fraser-Pryce absolutely feeding the parents of her child's school-friends over a grass 100m, Tess isn't sure about flat-lays and Joel brings attention to a very crook set of twins that were interviewed on a Queensland news channel recently. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Jack: https://www.instagram.com/jackrayner7 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_
It's a big week in the Brunswick East recording studios for episode 135, featuring Jack, our newly crowned Australian record holder for the indoor 5000m. In this episode, we break down his race and training week before diving into our usual segments. TRAINING WEEKS Jack kicks things off by sharing his training week, followed by a breakdown of his race at the BU Terrier DMR Challenge, where he set the new Australian record in the 5000m. Tess and Joel also had strong training weeks as they prepare for their upcoming races. THE BIG Q The team discusses a question sent in by an FTK listener - Aaron Bark. Aaron wants to know whether it's better to split his double-run days by running more in the morning or evening as he transitions into marathon training. GIVE SOME KUDOS Joel gives a shout-out to friend of the show, Logan, and his new haircut. Tess recommends visiting Paul, aka The Balanced Runner, to improve your running technique, and Jack gives kudos to indoor tracks. TWHSOITWTWATSA Joel kicks things off with a post from his favorite Instagram page. Jack isn't sure about a track team using olive oil to keep warm, and Tess is skeptical about the recent 3k record set by an 11-year-old—accidentally. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Jack: https://www.instagram.com/jackrayner7 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_
382: Jack Rayner Short Track 5000m NR | Albie Thomas Mile | Osaka & Seville Marathons This week's episode is sponsored by the 2025 Buffalo Stampede Festival by SingleTrack Events. Find your epic and run with nature. Sign up https://buffalostampede.au/ Brad completes his recovery from his achilles. Julian starts going through the backlog of his shoe rotation. Brady checks in on the king of Australian marathon running. This week's running news is presented by Axil Coffee. Jack Rayner ran 12:59.43 5000m for the 5000m Short Track National Record at BU Terrier DMR Challenge, behind winners Teare and Hocker. Jude Thomas was also in the race to run a personal best of 13:09.36 Results via World Athletics Claudia Hollingsworth took out the Australian Mile Championship over Maudie Skyring and Jaylah Hanckock-Cameron in 4:36.53 over at the Albie Thomas Mile in Bankstown while Joshua Phillips took the title in 4:10.56 to hold off Max Shervington and Archie Ridgeway. Abby Caldwell took out the 800m in 2:01.86 while Daniel Williams backed up from Adelaide to win the 800m in 1:47.56 Results Tara Palm returned to the Osaka Marathon to place 6th in 2:34:15 out in freezing conditions. Japan Running News Liam Boudin clocks a new personal best of 2:10:26 at the Seville Marathon in Spain, which was won by Olympic Champion Selemon Barega in a 2:05:15 debut. Results Lucas Chis edged Jarryd Clifford to win the 1500m final in 3:59.99 at the Victorian State Track & Field Champs, Janae Mackrell won the state title in 4:32.95 over Claire Solomon AthsVic ResultsHub Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Whispers and Moose on the Loose scrape for topics while eventually discussing American accents on Australians and how it takes gossip to earn national attention. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week the listener question asks what traits and temperaments make you suitable to be your own coach - and when you might need one. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
381: Adelaide Invitational | More World & National Records Fall | Port Fairy Marathon This week's episode is sponsored by the 2025 Buffalo Stampede Festival by SingleTrack Events. Find your epic and run with nature. Use the promo code: INSIDERUNNING10 for a 10% discount off a race entry and your chance to WIN one of three pairs of ASICS shoes. Sign up www.buffalostampede.au This week's episode is sponsored by NordVPN, listeners get an EXCLUSIVE NordVPN Deal by going to nordvpn.com/insiderunning where you get a huge discount off your NordVPN Plan + 4 additional months on top! Brad's achilles continues to improve as he builds the volume back up. Julian recharges his battery out at Port Fairy. Brady dreads the solo long run as he begins the marathon training block. This week's running news is presented by Axil Coffee. Jakob Ingebrigtsen Indoor Mile World Record 3:45.14 in Lieven France, 5 days after Yared Nuguse broke the record at the Millrose Games in New York. Ingebrigtsen also took the 1500m Indoor World Record en route, splitting 3:29.63. Australian Jack Anstey was also in the race, running 3:55.67. World Athletics Results Grant Fisher set another Indoor World Record, this time running 12:44.09 in the 5000m at the Boston University Valentine Invitational. Linden Hall ran a National Record of 14:58.43 to become the first Australian first woman to run 5000m under 15 minutes indoors, while Lauren Ryan won the 3000m in 8:41.80. World Athletics Results Cara Feain-Ryan opened up the Adelaide Invitational winning the 3000m Steeplechase in 9:33 ahead of Miu Saitou of Japan and Katherine Dowie, while Ed Trippas won the men's race in 8:49.56 ahead of Liam Cashin and Jack Bruce. Peter Bol opened his season taking out the 800m in 1:46.40 holding off Daniel Williams and Jack Lunn, while Abby Caldwell won in 2:01.84 ahead of Sarah Billings and Bendere Oboya. James Hansen won the 5000m in 13:40.89 in a tight race ahead of Sam Clifford and Josh Phillips, while Natalie Rule won ahead of Amy Robinson and Georgia Hansen in 15:21.94 Adelaide Invitational Results Jude Thomas 3:51.19 Invite Indoor Mile Husky Classic, coming second behind Nico Young for Northern Arizona. Jack Rayner competed in the 3000m, running 7:42.57. Results Jacob Kiplimo won the Barcelona Half in a significant World Record time of 56:42, well clear of runner-up Geoffrey Kamworor. Joyceline Jepkosgei won the women's race in 1:04:13. Yomif Kejelcha the previous world record holder in the half marathon meanwhile won the Castellon 10k in the second fastest ever road 10k time of 26:31. World Athletics Article The Port Fairy Marathon was won by Reece Edwards in a course record time of 2:17:35, while Marnie Ponton won in 2:50:28. IRP Alumni Toby Menday and Rachel McGuinness were the winners of the Port Fairy Half Marathon. Official Results Ballarat locked in as the venue for the National Cross Country Championship venue for the next three editions starting with this year on August 2025 Australian Athletics Press Release Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Moose on the Loose questions the novelty and sanity of running a marathon severely under-prepared. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration, this week asking whether the training surface impacts your conditioning for a marathon training block. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
377: Houston Half Marathon | State 5000m Champs | Elite Marathon Fields Whether you're a first timer, chasing a new PB or vying for a podium place, the McLaren Vale Marathon is the run for you on the 1st of June. With a new town centre race hub, beautiful courses through the vines, award winning wines and much, much more to see and do - South Australia's favourite destination race will not disappoint. Register today at mclarenvalemarathon.com.au Brad continues to manage short term pain for the long game. Julian hosts the Hoka Bondi 9 launch Melbourne, then goes through some old Strava segments of his. Brady returns from Brisbane and gets a lay of the land up north. This week's running news is presented by Axil Coffee https://axilcoffee.com.au/ Morgan McDonald runs 4th fastest Australian Half Marathon of all time of 60:58, to place 11th at the Houston Half Marathon. Conner Mantz came second in an American Record time of 57:17, scrapping with Addisu Gobena to the line, while Pat Tiernan withdrew after 10k. Lauren Ryan also ran the fourth fastest Australian half marathon time of 68:43, with Senayet Getachew of Ethiopia winning in 66:05 ahead of Weini Kelati setting a new American record in 66:09. Official Results Max Shervington and Sian Munks each take out the Western Australian 5000m Champs. Results via World Athletics Jacob Gardner and Beth Allen win the Tasmania State 5000m Championships. Official Athletics Tasmania Results London Marathon announced their elite fields including Andy Buchanan, Brett Robinson and Jack Rayner. Eliud Kipchoge will return as will defending champion Alexander Mutiso Munyao, and also feature Valencia Marathon winner Sebastian Sawe and Jacob Kiplimo making his debut. World Athletics Article Pat Tiernan to line up for the Boston Marathon, with this year's edition to be headlined by defending champions Hellen Obiri and Sisay Lemma. World Athletics Article This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Visit precisionhydration.com. This week's listener question asks what the definitive effort for a long run should be. The whispers are out for a National Cross Country Champs venue locked in for the next few years as well as marathon race announcements, then Moose on the Loose opens up the discussion of the motivations of a Run Leader building their personal profile. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
370: Andy Buchanan Interview after he runs 2:06:22 NR at Valencia Marathon | Izzi Batt-Doyle | Victorian 5000m Championships Run Fast – run flat at the 2025 ASICS Gold Coast Marathon. Entries open 2nd December. Head to www.goldcoastmarathon.com.au for more info. Brad strings his athletes out on the long run after their night track races. Julian gets out on the paddle board and rediscovers box jumps. Brady makes some observations on the organisation of a Melbourne fun run. This week's running news is presented by Axil Coffee https://axilcoffee.com.au/ Andy Buchanan set a new National Record, running 2:06:22 at the Valencia Marathon, placing 16th overall. Izzi Batt-Doyle ran 2:22:59 for third all time, 8th in the race. Both qualify for next year's Athletics World Championship in Tokyo. Izzi joins in early to chat about going for the Australian record and recaps her race, the pace planning involved and giving the race as an emotional tribute to her friend Bailey. https://runnerstribe.com/news/buchanan-shatters-australian-marathon-record/?fbclid=IwY2xjawG6aHRleHRuA2FlbQIxMQABHZ6o2lfmwyFAc1HWRVqdCwnK5R5xm6dEEmX-JddaQrFbcI-GNeQ_BlB2Eg_aem_0U9_sQLfnyra2uCJH9ULHQ Sebastian Sawe in his marathon debut won in a world leading time of 2:02:05, the 5th fastest of all time and second fastest debut ahead of the 5th-placed Olympian Deresa Galeta of Ethiopia and Daniel Mateko of Kenya. Megertu Alemu of Ethiopia won in 2:16:49, ahead of Stella Chesang setting the national record for Uganda and Tiruye Mesfin of Ethiopia. Official Results https://runnerstribe.com/news/sawe-and-alemu-steal-the-spotlight-at-the-valencia-marathon/ Victorian 5000m State Championships Matt Buckell 13:49.46 Haftu Strintzos and Dale Carroll. Amy Robinson won the state title in 16:10.77 ahead of Sarah Klein and Georgia Hansen. AthsVic Results Hub Yuya Yoshida won the Fukuoka International Marathon in 2:05:16 in Japan, with Michael Marantelli was the best Australian in 2:21:02. Jack Rayner paced half way through to 62:57. Results Sifan Hassan was awarded overall Women's World Athlete of the Year, as well as best Out of Stadium athlete. Tamirat Tola was awarded best Out of Stadia Athlete for 2024. World Athletics Press Release Gjert Ingebrigtsen to stand trial for accusations of alleged physical violence towards Jakob Ingebrigsten. Citius Mag Report The Listener Question asks what the best way to add cross training in a busy schedule. Brady wonders what the etiquette is in acknowledging your national record getting beaten, then Moose on the Loose on the heightened consumerism that comes along on this weekend every year. At the end of the show Andy Buchanan joins Brady and Moose to recap his amazing new Australian Marathon Record of 2:06:22 in a long form interview. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
366: Sydney Becomes a Major | Noosa Bolt | Drama at the NSW 3000 Champs This episode is brought to you by On. Last year's On Track Nights: Zatopek was called "one of the best track meets" Australia's ever seen. This year's? Even better. Probably. With some epic races, and a DJ set by The Jungle Giants, the vibes are unbeatable. Get your tickets at ontracknights.com. Julian goes through what makes the perfect treadmill movie. Brad gets treatment and preps his notes for Road to Valencia. Brady has a more enjoyable week in marathon recovery. Leanne Pompeani maintains her winning streak taking out the Noosa Bolt 5k in 15:39.8 ahead of Georgia Griffith and Caitlin Adams. Jude Thomas just held off Burnie Ten winner Sam Clifford by .5 of a second to win in 13:50.3, with Jack Rayner coming third in his first post-marathon hitout. Noosa Bolt Results Joshua Phillips won the NSW 3000m State Championships in 7:56.25 ahead of Jackson Sharp. There was controversy in the women's race, with Jaylah Hancock-Cameron's victory in 9:06.7 nullified by a disqualification ruling, Georgia Winkcup awarded the win. Results Abdi Nageeye of the Netherlands took out the New York City Marathon in 2:07:39 in his fourth appearance in the race, ahead of 2022 winner Evans Chebet and Albert Korir, with Connor Mantz as first American. Sheila Chepkirui held the top of the podium in a tightly contested 2:24:35 ahead of defending champion and Olympic medallist Hellen Obiri as well as Vivian Cheruiyot, the first American woman was Sara Vaughn. NYRR Results Sydney Marathon is now officially a World Major Marathon, joining the ranks of . The next edition will be on 31st August 2025. Official Press Release Listener Question asks for sock recommendations then Brady goes on the Loose against influencers in the age of misinformation.
363: Melbourne Marathon | Chicago Marathon | Leanne Pompeani This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Leanne Pompeani returns to guest host and recaps her victory at Melbourne Half Marathon. Julian loses the IRP head to head but wins the day with his finish line heroics. Brad battles his way through the Melbourne Marathon. Melbourne Marathon was won by Genevieve Gregson in 2:28:13, her first victory ahead of Sarah Klein in 2:31:05 and Kate Mason in 2:34:08. Jack Rayner was the winner in 2:11:49 ahead of Ryan Gregson in a PB of 2:13:31 and Christoper Dryden of New Zealand in 2:18:10, with defending champion Reece Edwards in fourth. Leanne Pompeani won a hotly contested half marathon in 1:09:01, holding off Jessica Stenson in 1:09:04 and Izzi Batt-Doyle in 1:09:09. Andy Buchanan won the men's half marathon in 1:01:42, ahead of Haftu Strintzos in 1:02:24 and Liam Boudin in 1:02:32. Bronte Oates and Dale Carroll each won the 10km event. Melbourne Marathon Results Ruth Chepngetich of Kenya ran a new marathon World Record of 2:09:57 at the Chicago Marathon, surpassing Tigist Assefa's mark set at Berlin last year. It is a personal best of of over 4 minutes, while her Half Marathon PB is currently the Kenyan National Record of 1:04:02, #3 all time. Sutume Asefa Kebede of Ethiopia was second in 2:17:32 and Irine Cheptai of Kenya was third in 2:17:51, with Susanna Sullivan the first American in seventh place https://runnerstribe.com/news/kenyas-ruth-chepngetich-breaks-womens-marathon-world-record-in-chicago/ . John Korir of Kenya won the Chicago Marathon in a world-leading 2:02:44, clear of Huseydin Esa of Ethiopia and Amos Kipruto. CJ Albertson was the first American in seventh overall with our own Brady Threlfall running 2:20:29. Chicago Marathon Results New Zealand submit bid to host the 2028 World Indoor Athletics Championships https://runnerstribe.com/news/new-zealand-eyes-historic-bid-to-host-2028-world-indoor-athletics-championships/ Listener Question ponders why marathons aren't on Saturday instead of Sunday while Moose on the Loose goes out early on self seeding then some Whispers around the Burnie 10 are confirmed. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
This episode is brought to you by Nike Running: This is a must listen if you're racing next weekend at NMMF! Thank you to everyone who made our live show on Thursday evening at Up There Athletics. Brett & Joel kicked off the evening by bringing elite Nike athlete Jack Rayner up on stage for a chat about his upcoming Melbourne Marathon. Brett & Joel then took the listeners through their four biggest take-home's to focus on during race week. After covering tapering, carbo-loading, mindset and race-day tips, Joel brought Alice and Tess from R2TG on stage to talk about their plans for race day. The live show closed out with Joel roaming the crowd taking listener questions directed at Alice, Brett, Jack & Tess. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos
359: Sydney Marathon | Brussels Diamond League Final | Tom Do Canto This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Tom Do Canto guest hosts this week and recaps his National Championship win and the vibes at this year's Sydney Marathon. Julian feels the repercussions of the European jaunt. Brad ticks the legs over and gets into pace for Melbourne Marathon. Brimin Kipsoi of Kenya won the Sydney Marathon in a course record time of 2:06:1:, Workenesh Edesa Gurmesa also broke the course record in 2:21:41. Australian Marathon Championship was won by Tom Do Canto in 2:17:53 and Gemma Maini om 2:40:45 Ed Goddard and Leanne Pompeani won the 10km race. Sydney Marathon Results Jessica Hull won the 1500m bronze medal at the Brussels Diamond League Final in 3:56.99 behind winner Faith Kipyegon and Diribe Welteji, with Georgia Griffith running a personal best of 3:58.40. Jakob Ingebrigsten won the 1500m Final in 3:30.37 to hold off Timothy Cheruiyot Cole Hocker, with Oli Hoare running 3:34.13 Brussels Diamond League Results Isaac Heyne continued his fine form on the road to take out the 12km City Bay in Adelaide ahead of Jack Rayner and Haftu Strintzos while Izzy Batt-Doyle won in 37:20, ahead of Jessica Stenson and Genevieve Gregson. The event is also the Australian Road Running Championship. Results World Road Running Champion Sabastian Sawe upsets Jacob Kiplimo to take out the Copenhagen Half, while Jakob Ingebrigsten grinds out his debut in the distance in 63:02 after leading at 10km. Results XCR24 concluded with Western Athletics taking out the Men's Premier Division Tan Relays and also the season premiership, ahead of Bendigo and Glenhuntly, with Ed Marks of Glenhuntly running the fastest lap of the day in 10:36. Box Hill were led out with Lissy Duncan posting the fastest lap of 12:09 ahead of Sandringham and Glenhuntly in Women's Premier Division, with Sandringham winning the season premiership. Aths Vic Results Hub https://www.youtube.com/watch?v=npNHU_iiec8 Moose on the Loose reminds you once again, your personal best result is the official race result, not the Strava time, while not grasping the fanfare around pre-race group shakeouts. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
In response to the feedback of our recent Patreon survey we have been busy planning our next special Patreon-only series. We asked, you answered and here we are - trying something new. Introducing "Race 2 The G", a weekly podcast following the journey of three very unique runners with three vastly different goals at Melbourne Marathon 2024. With Joel on hosting duties we have Alice Baquie (of FORRUNNERS app fame), Tess Marks (you've heard from her once before in Amateur Hour) and our elite runner representative Jack Rayner (of LLL&R fame). Episode #01 is an introduction episode where you can expect to learn what the three have been up to recently, their current fitness level and what goals they have set themselves for Melbourne Marathon in October. All future episodes can be listened to on our Patreon page. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Joel: https://www.instagram.com/joeltobinblack Jack: https://www.instagram.com/jackrayner7 Alice: https://www.instagram.com/alicebaquie Tess: https://www.instagram.com/tesssicaa_/
Dylan is once again joined by Jack to look at series 5 of Bernice Summerfield starring Lisa Bowerman and featuring the stories: The Grel Escape by Jack RaynerThe Bone of Contention by Simon A. ForwardThe Relics of Jegg-Sau by Stephen ColeThe Masquerade of Death by Stewart Sheargold And as always they answer the burning questions: How can porn inform a woman's personality? What did Peter Ling create? What is Terry Molloy doing in Wookey Hole?
339: Ballarat Marathon | Hamburg Marathon | Suzhou/Shanghai Diamond League This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Brady recaps his day at the Ballarat Marathon, taking us through his mindset and the atmosphere of the maiden event to run a personal best of 2:19:40. Brad puts his biggest week of mileage as he continues his journey on the mend. Julian finally returns to the show, though not without a few hiccups. Tom Do Canto took out the inaugural Ballarat Marathon in 2:17:04, with Brady second and Callum Drake third in 2:22:49. Ella McCartney was the marathon winner in 2:40:55, with Jessica Willis second in 2:48:38 with Kellie Angel third 2:48:47. Reece Edwards won the half marathon in 1:05:27 ahead of Archie Reid and Kieren Perkins, while Tara Palm won in 1:12:48 ahead of Gemma Maini and Ella Higgins. Melissa Duncan and Riley Cocks were each the winners of the 10k, Dale Carrol was the winner of the 5km and Paul Robinson won the road Mile. Zoe Buckman won both the 5k and the Mile, with Olga Firsova placing second in both. Ballarat Marathon Results Gen Gregson 4th 71:39 at the Gifu Half Marathon, Japan while Brett Robinson runs 1:03:42 for 11th. Japan Running News Andy Buchanan 2:08:58 for 11th place at the Hamburg Marathon, elevating him as the 7th fastest Australian all time but missing the Olympic Qualifier. Ryan Gregson ran 2:18:53 while Ellie Pashley gave it a go in 2:29:58. The race was won by Bernard Koech in 2:04:24, and debutant Irine Cheptai in 2:18:21. Hamburg Marathon Results Emmanuel Wanyonyi sets a new Road Mile World Record of 3:54.50 ahead of previous holder Hobbs Kessler at the Adidas Road to Records Adizero. Results via Let's Run Rose Davies secures an Olympic Qualifying time of 14:47.86 and third fastest all-time at the Suzhou Diamond League 5000m, with Lauren Ryan in 14:58.69, Izzy Batt-Doyle in 15:06 and Maudie Skyring running 15:12. Alemeshete Mekedes of Ethiopia won in 14:36. In the men's 5000m, Morgan McDonald ran 13:18.65 and Jack Rayner 13:19.57 with Selemon Barega of Ethiopia taking it out in 12:55.68. Cara Feain-Ryan ran 9:31.68 in the 3000m Steeplechase. Shanghai/Suzhou Diamond League Results Oli Hoare at Penn Relays 3:51.28 Mile, narrowly missing the Olympic Qualifier and coming second behind OAC teammate Yared Nuguse. Results via World Athletics Listener Questions ask if Jack Rayner is ready to move back to the marathon and whether Sinead Diver needs to prove her fitness. Moose On The Loose lists the grievances he's been hanging on to, from Aussies losing their accents, the overreach of influencers, run clubs giving speeches before easy jogs. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
338: Leanne Pompeani | Boston & London Marathons | Xiamen Diamond League This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Leanne Pompeani fills in for Moose and managing hamstring issues, the Festival of Running in Paris and the National 5000m Championship, then trying to set a plan to qualify for the 10k Olympics. She goes through a training week and recaps her win at the Wollongong Fitness 5k. Brad recovers and sets some running based goals for the next few months ahead. Brady gets back to work and has a hitout at parkrun and commits to the Ballarat Marathon. Sisay Lemma won the Boston Marathon in 2:06:17, Mohamed Esa and defending champion Evans Chebet. Hellen Obiri went back to back in 2:22:37 just holding off Sharon Lokedi, with Edna Kiplagat in third. Boston Marathon Results Leaderboard https://runnerstribe.com/latest-news/highlights-from-the-2024-boston-marathon/ Peres Chepchirchir breaks away from Tigist Assefa to win the London Marathon in the Women's Only World Record time of 2:16:16. Alexander Mutiso 2:04:01 over Kenenisa Bekele who set a Master World Record in 2:04:, with Briton Emile Cairess third in 2:06:46. James Nipperess 2:17:17 London Marathon Results Leaderboard https://runnerstribe.com/latest-news/triumph-and-records-at-the-2024-london-marathon/ Gudaf Tsegay took out the 1500m at the Xiamen Diamond League in a World Leading time of 3:50.30 with personal bests going to Georgia Griffith in 3:59.04 and in Sarah Billings 3:59.59, with Linden Hall clocking in 4:00.71. Lamencha Girma of Ethiopia won the 5000m with Stewy McSweyn narrowly missing the Olympic Qualifier in 13:05.18, with Jack Rayner running 13:18.74 and Matt Ramsden in 13:26.60. In the 800m Peter Bol ran 1:47.01, while Cara Feain-Ryan ran 9:32.08 in the 3000m Steeplechase. Xiamen Diamond League Results Wollongong Fitness 5k was won by Tom Do Canto in 14:27 and Leanne Pompeani in 15:32. Wollongong Fitness 5k Results Lauren Ryan took out Run The Tan in 11:34 to move to #2 on the all-time list, with Abbey Caldwell second in 11:54 and Shanie Landen third in 12:50. Andrew Coscoran of Ireland was first in the Elite Men's race in 10:28, with Seth O'Donnell second in 10:34 and Dale Carrol third in 10:36. Run the Tan 2024 Results Listener Question asks what the plan for Stewy McSweyn should be for Olympic qualification, the Whispers speak of Tom Do Canto aligning with a premium running brand and Crokes On The Loose laments the lack of respect shown to Torrie Lewis taking out the 200m. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
334: Jack Rayner | Sydney Track Classic | Box Hill Burn This week's episode of Inside Running Podcast is proudly sponsored by Nike. Marking the next chapter of Nike's relentless focus on innovating for all runners, the new Nike Alphafly 3 delivers marathon speed to push beyond what you thought possible. It's their lightest and most tested Alphafly ever, validated by elite marathoners and designed to help all athletes chase their personal best in the marathon – no matter their pace. Brad puts in a lap at Mulligans before closing the deal at an auction. Julian's heart rate is too high up on nearly every run of the week. Brady battles a cough while topping off his Ballarat preparations. Cameron Myers won his first Open National Title taking out the 3000m in a tactical affair that featured a spill in the final lap that took out defending title holder Jude Thomas. Callum Davies and Ed Trippas followed on the podium. Jessica Hull won the National 3000m Championship in 8:37.18, ahead of Georgia Griffith and Rose Davies, with Izzy Batt-Doyle doing most of the leading throughout. Luke Boyes held off a fast finishing Payton Craig to win the 800m in 1:47.86, while Abby Caldwell outkicked Catriona Bisset to win the 800m in 1:59.71. Sydney Track Classic Results https://runnerstribe.com/latest-news/titles-won-and-records-run-at-chemist-warehouse-sydney-track-classic/?fbclid=IwAR3-E_e5K5E2Rwc1OvvpqueTGV85McYa1Oua1ZW2ydfQqQhYL-6Q7xh62w4 Stewy McSweyn missed hitting the 1000m national record at the Box Hill Burn, with Andrew Coscoran from Ireland stealing the show again to take the win in 2:19.36, with fellow Irishman Paul Robinson taking third. Brook Feldmeier from the USA won the Women's 1000m in 2:51.82, ahead of Cleo Richardson and Rachel O'Brien. Seth O'Donnell was the men's winner of the 5000m A race in 14:04.78 ahead of Adrian Potter and Connor Latouf, while Sophie Hall won the women's 5000m A in 16:28.26 ahead of Bianca Puglisi and Catherine Lund. Athletics Victoria Results Hub Listener Question opines whether forgoing GPS watches and Strava would be beneficial to running if you weren't obsessing over personal stats, then Moose On The Loose laments how the lack of organisation impacted a trail racing experience. Jack Rayner joins the show to catch up with Brad about his recent 10000m national record at The TEN Sound Running Meet in the US, talking about how his approach to the race compares to the lead up to his previous 10k national record. Jack recaps the time between the two races, dealing with injuries and overtraining over the past year and the possible path forward towards the Paris Olympics, as well as the current Nike shoes in his training and racing rotation. Jack's Rotation: Easy Run Shoes: https://www.nike.com/au/t/vomero-17-road-running-shoes-6zwlMX https://www.nike.com/au/t/pegasus-40-road-running-shoes-t5MFdz/DV3853-001 https://www.nike.com/t/pegasus-turbo-next-nature-mens-road-running-shoes-pnz45r/FB7183-001 Race Shoes https://www.nike.com/t/alphafly-3-mens-road-racing-shoes-5gZBgL Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
333: Sinead Diver | National Records at The TEN | Run For The Kids & State Athletics Championships This week's episode of Inside Running Podcast is proudly sponsored by Nike. Marking the next chapter of Nike's relentless focus on innovating for all runners, the new Nike Alphafly 3 delivers marathon speed to push beyond what you thought possible. It's their lightest and most tested Alphafly ever, validated by elite marathoners and designed to help all athletes chase their personal best in the marathon – no matter their pace. Brad gets through the week pain free and chats with the younger generation. Julian jogs an hour a day and gets Toby out surfing. Brady wonders what the single best shoe is for long run workouts in the bush. Lauren Ryan runs the National Record, Olympic Qualifier of 30:35.66 at The Ten Sound Running Meet in San Juan Capistrano, breaking Benita Willis' long standing record. Holly Campbell was also in the race, running 31:44.67. Jack Rayner also ran a National Record of 27:09.57, breaking his own previous mark however falls short of the Olympic Qualifier time. The TEN Results Andy Buchanan took out the Run For the Kids 14.4km Long Course in Melbourne in 42:28, with Liam Adams and Andre Waring following. Charlotte Wilson was the first female in 51:47, with Chei Ear and Madeleine Gwynne on the podium. Run For the Kids Results Linden Hall took out the 1500m in 4:05.41 at Vic Milers Club clear of Melissa Duncan and Stella Radford, while Seth O'Donnell won the men's race in 3:47.18 ahead of Liam Cashin and Zayd Al Sayd. Sarah Billings got the edge on Georgia Griffiths winning the 800m A race in 2:02.34 with American Brooke Feldmeier. Mitch Langborne was fastest man of the night 1:51 AthsVic Results Hub Athletics NSW Track & Field State Champs Athletics SA Track & Field State Champs Athletics QLD Track & Field State Champs The Listener Question of the Week asks the boys about their gym routine and then Moose makes observations on the increased cost of racing. There's some follow through to some previous week's whispers. Sinead Diver returns to the show to chat with Brady, recorded before she set off to pace at the recent Nagoya Women's Marathon. She talks about learning from her injury history ahead of Marugame and managing the preparation towards the Paris Olympics. She talks about what's in her shoe rotation, watching global marathons as well as her race plans for the next few months and the workouts she's been hitting. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
329: Claudia Hollingsworth | Maurie Plant Meet | Run The Bridge This week's episode of Inside Running Podcast is proudly sponsored by On. The legend, leveled up. With more support, more comfort and more cushioning – for more fun on every run meet the new Cloudrunner 2. Visit On.com or your specialty running store to grab your pair today. Jess Stenson joins in this week to host the show and chats about working the mic at the Adelaide Invitational and announces her next marathon at the Dageu Marathon, South Korea. Brad gets positive news overall after his checkup in Melbourne. Brady enters the tapering phase and picks out his pre-race snacks for the trip to Osaka. Maurie Plant Meet started off with Claudia Hollingsworth 1:59.81 for the win and U20 National Record against a stack field, leading ahead of Abby Caldwell and Catriona Bisset on the podium. Claudia joins in for a chat about her performance on the night as well as how a typical training week for her goes, how she approaches racing and what her plans are for the year ahead. https://runnerstribe.com/latest-news/claudia-hollingsworth-beats-a-stacked-800m-field-in-melbourne/ John Landy Mile won by Stewy McSweyn in his comeback race, holding off the challenge from 2022 World Champion Jake Wightman to win in 3:52.00. Cam Myers was third in an U20 national record time of 3:52.44. https://runnerstribe.com/latest-news/mcsweyn-outkicks-wightman-at-the-maurie-plant-meet/ Rose Davies outkicked Izzy Batt-Doyle at the end of the 5000m in 14:57.54, where they became the fourth and fifth Australian women to run under 15 minutes with Aynadis Mebratu of Ethiopia in third. Jack Rayner won the 5000m in 13:16.34 ahead of a fast-finishing Matt Ramsden and Robin Hendrix of Belgium. Maurie Plant Meet Results Henry Rono, legend of Kenyan distance running, has passed away aged 72. Rono was famous for setting four world records in four different events in the span of 81 days in 1978, during his time as a student athlete with Washington State University, but unfortunately never competed at the Olympics due to Kenya's boycott of the 1976 and 1980 games. Let's Run Article Aynadis Mebratu redeemed her third place performance at Maurie Plant with a win at the Run The Bridge 10K in Hobart, Tasmania ahead of Leanne Pompeani and Sarah Klein. Robin Hendrix was first across the line overall, also backing up from Thursday to take the win ahead of Brett Robinson and Logan Janetzki. Run The Bridge Results Mo Katir accepted a 2 year ban from the Athletics Integrity Unit for whereabouts failures, consequently now barred from competing at the 2024 Paris Olympics and 2025 World Athletics Championships in Tokyo. Let's Run Report Brady on the Loose comes around the beef between Jakob and Josh, then the whispers circulate about dropouts and predictions for the Osaka Marathon this coming Sunday. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
Midsommar Movie Review today! Almost Sideways reaction & movie review Ari Aster! A24! Florence Pugh! HORROR!SUBSCRIBE: https://www.youtube.com/channel/UCfEoLqGyjn9M5Mr8umWiktAMidsommar Movie Review today! Almost Sideways host Adam Daly's reaction & review of the movie from Ari Aster streaming on MAX! Adam is joined with special guest - Larry of Chillyboy Productions! Jack Rayner and Will Poulter! Behind the Scenes thoughts! Should you see the full movie in theaters? Enjoy in 2024 and be sure to make Almost Sideways your first stop for movie and entertainment news here on YouTube today!WHERE TO STREAMMidsommar - MAXFollow Larry -Follow on Youtube - https://www.youtube.com/ @ChillyBoyProductionsFollow On Twitter! twitter.com/ChillyBoyYTFollow On Instagram: chillboy_productionsFollow On Letterboxd: letterboxd.com/lcscreentalk Follow Adam on Letterboxd - https://letterboxd.com/almostsideways/ Daly Notes is hosted by Adam Daly and is a part of the AlmostSideways family. Find AlmostSideways everywhere! Website almostsideways.com Facebook https://www.facebook.com/AlmostSidewayscom-130953353614569/ AlmostSideways Twitter: @almostsideways Terry's Twitter: @almostsideterry Zach's Twitter: @pro_zach36 Todd: Too Cool for Twitter Adam's Twitter: @adamsideways Apple Podcasts https://podcasts.apple.com/us/podcast/almostsideways-podcast/id1270959022 Spotify https://open.spotify.com/show/7oVcx7Y9U2Bj2dhTECzZ4m Stitcher https://www.stitcher.com/podcast/almost-sideways-movie-podcast YouTube https://www.youtube.com/channel/UCfEoLqGyjn9M5Mr8umWiktA/featured?view_as=subscriber
This mammoth episode is brought to you by Sydney Marathon FTK's 84th episode kicks off with a reminder to grab your tickets for both the Maurie Plant Meet and FTK's live talk at Runners Paradise with special guests Stewy McSweyn and Jack Rayner (all ticket sales will be donated to The Indigenous Marathon Foundation). We are excited to announce an official FTK team for Sydney Marathon this year, we also have a 10% discount for the first 200 people that enter with the code FTKSM24. Be sure to enter "For The Kudos" as your team. In regular FTK programming Joel builds fitness at Falls Creek while Brett tapers into Marugame Half Marathon. Brett takes the listeners through a play-by-play recount of his race, giving insight into what went wrong and more importantly the positives he can take into his next race. Brett & Joel chat with 2022 1500m World Champion Jake Wightman about his return from injury and his plans for his upcoming Australian trip and beyond. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos BUY TICKETS TO OUR LIVE SHOW: https://www.eventbrite.com.au/e/ftk-live-at-runners-paradise-tickets-807588197037?aff=oddtdtcreator&keep_tld=1 BUY TICKETS TO THE MAURIE PLANT MEET: https://www.athletics.com.au/events/190190/ Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Jake: https://www.instagram.com/jakeswightman
Episode #83 kicks off with all the regular FTK "Friend Of The Show" housekeeping before reminding the listeners to use the password FTK for a discount on Maurie Plant Meet tickets. Due to a scheduling conflict we've brought forward our live show to Wednesday the 14th of February at Runners Paradise. Following the free-to-attend 6:00pm shop run FTK will be hosting a special unrecorded live-talk with special guests Jack Rayner and Stewy McSweyn who are racing the 5000m and Mile respectively at the Maurie Plant Meet. As for training weeks Brett lays down his last big week at altitude before he begins his taper into Marugame Half Marathon and Joel finally cracks the triple digits in mileage (for the first time in six months). Brett & Riley speak to Brooke Feldmeier - an American 800m athlete who started training under Nic Bideau with MTC last year. Brooke opens up about her unorthodox entry into the sport and talks about how her change in training style has seen her stay injury free in the lead up to next months Maurie Plant Meet. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos BUY TICKETS TO OUR LIVE SHOW: https://www.eventbrite.com.au/e/ftk-live-at-runners-paradise-tickets-807588197037?aff=oddtdtcreator&keep_tld=1 BUY TICKETS TO THE MAURIE PLANT MEET: https://www.athletics.com.au/events/190190/ Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Brooke: https://www.instagram.com/the_blonde_one1/
318: Zatopek:10 2023 | Valencia & Fukuoka Marathons | New National Records Brad begins chasing segments and sells his investment property. Julian links up with Toby for a workout and Ellie for a big family run. Brady jumps on the mic at Zatopek before taking out the Wellness Run 10k. The Road To Osaka series sponsored by Mizuno will be launching soon and will feature Rachel McGuinness and Reece Edwards with Julian at the helm, documenting their lead up to the Osaka Marathon on 25th February 2024. Irish 1500m record holder Andrew Corscoran crashed the party to take out Zatopek:10 in 27:56.37, ahead of Jack Rayner who took out his third consecutive 10000m National Championship in 27.57.87 ahead of Pat Tiernan who lead the tempo for most of the race. Lauren Ryan won her first 10000m National Championship in a race where the pace stemmed and flowed several times to win ahead of Holly Campbell and the pre-race favourite Rose Davies. Matt Ramsden outlasted Jessie Hunt and Cameron Myers in the 3000m for a photo finish win in 8:00.20. Maudie Skyring announced herself to win the Open 3000m in 8:55.39, pulling away from Irish runner Jodie McCann and Box Hill's Stella Radford. Bendere Oboya took out the 600m in 1:26.34 just narrowly missing the national record. Claudia Hollingsworth took out the Ondieki U20 3000m in 9:29.13 while Peyton Craig from Queensland won the De Castella U20 3000m in 8:18.17. Zatopek:10 Results https://runnerstribe.com/latest-news/ryan-claims-maiden-australian-title-rayner-achieves-three-peat-at-on-track-nights-zatopek10/ Brett Robinson ran 2:08:29 for 7th place at Fukuoka Marathon, his second fastest time after his national record at the same race last year. Ed Goddard ran 2:19:55 to finish 24th overall. Japan Running News Gen Gregson leads the Australian contingent at Valencia Marathon to lower her personal best by over 5 minutes to 2:23:08 to finish 8th place overall, ahead of Izzy Batt-Doyle who ran 2:23:27 for 10th place, Lisa Weightman in 2:24:18 for 13th and Eloise Wellings a 2:25:47 for 26th. Worknesh Degefa of Ethiopia won in 2:15:51 ahead of Almaz Ayana. Sisay Lemma of Ethiopia is now the 4th fastest ever marathon runner of all time setting the new Course Record of 2:01:48 for victory, lowering the mark set by Kelvin Kiptum last year while Keninisa Bekele was fourth 2:04:19 in a World Masters Record. World record holder in the 5000m and 10000m Joshua Cheptegei debuted in 2:08:59, while Shoe Geeks host Tom Do Canto ran 2:11:51 for a new personal best. Official Valencia Marathon Results https://runnerstribe.com/latest-news/sisay-lemma-and-worknesh-degefa-lead-ethiopian-dominance-at-valencia-marathon/ Ky Robinson sets 13:06.42 as the new 5000m Indoor National Record at the Sharon Coylear-Danville Opener at Boston University. Results & Report via GoStanford https://www.instagram.com/p/C0XzGQQvNOV/ Marnie Ponton sets the 50km national road record taking out the GC50 Festival in 3:15:46 GC50 Results Moose on the Loose ponders the correct order of post-race nutrition, then the show rounds out with the return of Jimmy Friend & Friends, this time with manager of The Running Company Geelong and star of Road to Valencia 2022, Toby Menday to talk about favourite shoes and races, upcoming races, then product reviews including shoes, nutrition and tech as well as preview some upcoming releases. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
317: Pat Tiernan | Jess Stenson | Zatopek, Valencia & Fukuoka Previews This episode of The Inside Running Podcast is powered by lululemon, with 44 stores across Australia and New Zealand you can shop the latest range either in-store or online at lululemon.com.au to find your wellbeing. Brad returns to an old workout from Bathurst. Julian attends shoe conferences in Melbourne before slipping on the trails of Anglesea. Brady hits the track and fends off the youngsters in Bendigo. Jess Stenson returns to the show to chat about becoming a mum for the second time to baby Ellie, how her training is coming along and what her plans are for the year ahead Cameron Avery, 3rd place at the Gold Coast Half Marathon earlier this year made his marathon debut in the Shanghai Marathon with a time of 2:12:30 placing 13th. Winner Philimon Kiptoo Kipchumba sets the Chinese all-comers record in 2:05:35 Results The boys preview the fields and the standout favourites in the three headlining events in this coming weekend: Zatopek:10 featuring Jack Rayner, Pat Tiernan, Rose Davies and Caitlin Adams. Valencia Marathon featuring Lisa Weightman, Izzy Batt-Doyle, Eloise Wellings and Gen Gregson. Fukuoka Marathon featuring Brett Robinson and Ed Goddard. Pat Tiernan returns to the show and chats with Brad about the past few years, changing groups from Oregon Track Club to Puma Elite Running in North Carolina, giving observations on the different coaches he's run under and adjusting to the training intensity of each group. Pat recaps his 2:11:02 marathon debut in Chicago last year, then dealing with the challenges of injuries at various parts of the year that followed that excluded him the World Championships in Budapest, but then leading into the return to form with his second place in the Boston Half Marathon just weeks ago. Pat chats about his return to Australia and family and his preparations for Zatopek, what he expects from the race and how it fits into his future plans, weighing up the pathway to qualify for the Paris Olympics via the 10000m against the marathon. He closes out with how the heat in North Carolina compares to Queensland and how he rates the current lineup of Puma shoes. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
In episode 74 Brett takes us through another week of training at altitude as he prepares for Fukuoka Marathon. The week starts off lonely but ends on a higher note as the rest of his MTC training partners join him on the mountain. Joel tackles a solo session down in Rye as he begins to see glimpses of fitness returning. You'll then hear an interview with Jack Rayner as he sits down with Riley Wolff for a far more professional conversation (compared to what you hear on LLL&R) as Jack prepares for another Australian title at the upcoming On Track Nights Zatopek:10 in December. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Jack: https://www.instagram.com/jackrayner7 Riley: https://www.instagram.com/thewolfferine
314: Ryan Mannix | New York City Marathon | Noosa Bolt & NSW 3000m This episode of The Inside Running Podcast is powered by lululemon, with 44 stores across Australia and New Zealand you can shop the latest range either in-store or online at lululemon.com.au to find your wellbeing. Brad coaches his way to the number one coach in Canberra. Julian deals with the influx of tourists in his town. Brady hits some hills and some soggy track work. Jack Rayner won the Noosa Bolt 5k in 13:56, ahead of Andre Waring and Jude Thomas on the podium. Caitlin Adams likewise was first across in 16:00, followed by Cara Feain-Ryan and Zoe Buckman. Noosa Bolt Results A year on from her debut at the same race, Hellen Obiri wins the New York City Marathon in 2:27:23 over a tight finish over Letensenbet Gidey, with defending champion Sharon Lokedi in third place. Obiri is the first woman since 1989 to win both the Boston and New York City Marathon in the same year. Tamirat Tola broke the course record in 2:04:58 ahead of Albert Korir and Shura Kitata. Official 2023 NYC Marathon Results NSW 3000m State Champs won by Holly Campbell over Carley Thomas and Jaylah Hancock-Cameron, and Josh Phillips added to his 10000m state title ahead of Sam Clifford of Tasmania and Connor Whitely Athletics NSW Report Elise Cranny, Olympian and US National 5000m & 10000m Champion departs Bowerman Track Club. FloTrack Report Norah Jeruto of Kazakhstan has her provisional suspension overturned, which was given based on irregularities on her Athlete Biological Passport. https://runnerstribe.com/news/norah-jerutos-suspension-overturned-clearing-her-path-to-compete/ Athletics Australia have reinstated the Australian Cross Country Trials, to be held on Friday 1st March 2024 at Stromlo Forest, Canberra to determine a team for the World Cross Country Championships to be held in Serbia later in the year. Official Press Release Listener Question of the week asks whether hitting elevation equates to effective strength training, then Moose goes on the Loose on out of town drivers, then Croker takes a turn to go loose on shoe regulations for punters and missing race marshals. Whispers follows on from last week to confirm Kelvin Kiptum's race plans for early 2024. Ryan Mannix is this week's guest, chatting to Brady about how he based himself in running before pivoting into the well-known figure within yoga that he is today. Ryan harkens back to his early days getting a lot of running over the hills and his nervousness on the starting line of junior cross country running. It transitions over to meeting one of his idols in Kenya and taking up duathlon around the European circuit, until the fateful accident that left him injured, but ultimately setting him on the path towards his passion in yoga. Ryan shares his insights into some of the techniques and attributes that are pliable to running, as well as the contrasting dynamic it offers. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
313: Burnie 10 | Running Squad Dramas | No XC Selection Trials This episode of The Inside Running Podcast is powered by lululemon, with 44 stores across Australia and New Zealand you can shop the latest range either in-store or online at lululemon.com.au to find your wellbeing. Julian's enjoyment of running goes up and down with the hills he runs on. Brad monitors his mileage and his heart rate. Brady substitutes track 400's for the road and looks into a new heart rate monitor. Jack Rayner wins Burnie 10 in 29:03, ahead of Andre Waring and Liam Boudin. Sinead Diver took out the win 32:48, ahead of Caitlin Adams and Elizabeth Doueal. Burnie 10 Results Grant Fisher and Cooper Teare make separate announcements nine days apart among a growing number of high-profile departures of the Bowerman Track Club. Cooper Teare departure via Flotrack Ingebrigsten alleges years of emotional and physical abuse under former coach and father Gjert Ingebrigsten. https://runnerstribe.com/news/allegations-of-violence-by-olympic-champion-and-brothers-lead-to-police-investigation/ Athletics Australia announced the removal of a designated selection trial for the 2024 Cross Country Championships. Athletics Australia Press Release Listener Question of the week asks how athletes should train in the time between marathons, then Moose encounters a tiger snake in his backyard. The whispers speculate on the disparate race schedules of two marathon heavyweights and a prodigy set to make their 5k road debut. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
311: Melbourne Marathon | Bridge To Brisbane This week's episode of Inside Running Podcast is proudly sponsored by On. On Track Night Series takes over the Zatopek:10 this December in Melbourne. Visit OnTrackNights.com for more information Brad takes some time off in Noosa before getting back into long runs. Julian navigates the crowds up in Melbourne for the marathon weekend. Brady ticks through the week and has some thoughts about the Melbourne Marathon. Melbourne Marathon was taken out by Reece Edwards in 2:14:34, just ahead of Ryan Gregson making his marathon debut in 2:14:54, with Liam Adams third in 2:15:37 after leading out for the majority of the race. Gemma Maini had a debut to remember, winning her maiden run in the distance in 2:35:25 with previous winner Milly Clark second in 2:41:27 and Cassie Little third in 2:43:15. Both the marathon winners Reece and Gemma, pop onto the show to give what their expectations were going into the race and how it all unfolded over the distance. The half Marathon was won by Gen Gregson 1:10:07, clear of podium getters Melissa Duncan and Isobel Hume. Jack Rayner won his third consecutive title in 1:03:09 to hold off an early challenge from Seth O'Donnell, with Matt Clarke in third. Dave McNeill won the 10km race over Zach Facioni, Dale Carroll, as did Olga Firsova of Queensland against Holly Campbell and Maudie Skyring. Melbourne Marathon Results Eloise Wellings won the Bridge To Brisbane 10k race in 33:07, Cassie Fien, Richelle Hill. Tim Vincent was first overall in 29:29 ahead of Liam Boudin and Jack Bruce. Bridge to Brisbane Results Listener Question asks about the boys' mobility routine and how flexible they are, Moose goes Loose on some of the fashion of the locals then Brady goes Loose on the lack of coverage and promotion of the elite field. Stay tuned for future details for the Surf Coast Track Night to be held at John Landy Field, Saturday January 6th 2024 Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
307: Sydney Marathon | Pre Classic Diamond League Final | City To Bay, Tan Relays This episode is brought to you by the Running Company Geelong, a locally owned, small business servicing the local running community and surrounds. They also send products all over the country. See Bri, Moose and the awesome team for all your running needs. Check out @therunningcompnay_geelong on Instagram or https://www.therunningcompany.com.au/geelong Julian recaps his week and race at the Sydney Marathon, running 2:26:06 for 4th Australian and 11th overall. Brady joins in on the action pacing the marathon. Brad puts in a few runs before becoming available for birthday parties. Othmane El Goumri of Morocco was the winner of the Sydney Marathon in 2:08:20 ahead of Kenyan Laban Korir in 2:08:43 and Getanah Tamire of Ethiopia in 2:11:20. Betsy Saina of USA in 2:26:47 Sinead Diver 2:31:27 and Brett Robinson in 2:23:05, both 8th overall were the first Australians across the line each claiming the Australian Marathon Championship. Yushin Akatsu of Japan won the Half Marathon in 1:08:05 as did compatriot Yuko Umeki in 1:17:36 took out the Half Marathon, while Ed Goddard and Niamh Allen won the 10k. Sydney Marathon Results Pre Classic Diamond League Final Linden Hall sets another Australian & Oceania Record, running 3:56.92, with Jessica Hull 3:57.57 for eighth Eugene, Oregon USA. Catriona Bisset 1:58.35 for sixth place in the women's 800m with Athing Mu winning just ahead of Keely Hodgkinson. Jakob Ingebrigsten runs for the third fastest mile of all time with Yared Nuguse breaking Alan Webb's long standing American Mile Record. Stewy McSweyn 3:49.32, placing 10th, then the following day 7:31 in the 3000m as Jakob Ingebrigsten won again in an European Record of 7:23.63, just eclipsing Yomif Kejelcha by .01 of a second. Guduf Tsegay of Ethiopia ran 14:00.21 to set a new 5000m World Record. Pre Classic Diamond League Results https://runnerstribe.com/latest-news/hall-becomes-the-first-australian-woman-in-history-to-run-sub-357-over-1500m/ Tan Relays Seth O'Donnell 10:37 Men's Premier Division Bendigo, Western Athletics, Mentone. Sarah Billings 12:09 Women's Premier Division Box Hill, Glenhuntly and St Stephens Harriers AthsVic Results Hub https://www.youtube.com/watch?v=8NDon-zmp6I City To Bay in Adelaide held the Australian Road Running Championships, which were won by Jack Rayner in 34:24 over Zach Facioni, while Gen Gregson was the winner in 38:40 over Caitlin Adams. Alastair Christy and Tiana Cetta respectively won the Half Marathon. City To Bay Results Listener Question asks about whether the Sydney Marathon course needs some refinement to help it become a major, then Moose goes Loose on running influencers lying about their race performances. The boys then make their predictions Eliud Kipchoge at Berlin Marathon next week. ‘Jimmy Friend & Friends' makes its monthly segment debut on this week's show where Jimmy of Road To Berlin & The Running Company Geelong fame, chats to store owner Bri Hook about her running journey and how she got into running retail, as they give their insights into current trends in footwear, nutrition and finding meaning within the local running community. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
304: Budapest World Championships Recap | National Cross Country Champs | Brad Returns This week's episode of Inside Running Podcast is proudly sponsored by ASICS. Stability has never felt better than with the GEL-KAYANO™ 30 shoe. Visit ASICS.com or your specialty running store to grab your pair today. Brad returns to the show and talks us through his heart procedure and steps ahead. Julian's still searching for balance with sleep, meals and marathon workouts. Brady gets around some patreon listeners at the Shepparton Marathon. National Cross Country Championships in Stromlo, Canberra won by Jack Rayner over Andy Buchanan, Ed Marks. Gen Gregson continued her strong form taking the title over Leanne Pompeani and Holly Campbell. Athletics Australia Report Adelaide Marathon won by Fraser Darcy 2:24:00 and Tara Palm 2:48:10 while the Half Marathon won by Jacob Cocks in 1:05 and Eloise Wellings in 1:13:13 Adelaide Marathon Results Matt Smith won the 12km Perth City to Surf in 36:49, as did Sinead Noonan in 41:55 Results In the 800m heats of the Budapest World Athletics Champs Peter Bol ran 1:46.75, Joseph Deng advanced to Semi Final. Marco Arop of Canada was the gold medallist in the event. In the Women's 800m Semi Finals, ran Abbey Caldwell 1:59.05 to advance, Catriona Bisset 1:59.94 Ellie Sandford 2:03.55 in the heats. Mary Moora of Kenya took the title ahead of Great Britain's Keeley Hodgkinson and the USA's Athing Mu. 1500m Final Jessica Hull 7th in 3:59.54 in the 1500m Final, with Faith Kipyegon winning 3:54.87. Josh Kerr wins the gold medal in 3:29.38, upsetting and outkicking Jakob Ingebrigsten in the 1500m Final to be deny him the title of World Champion two years in a row, with fellow Norwegian Narve Nordas just .03 seconds behind him to take bronze. https://runnerstribe.com/features/josh-kerr-eclipses-jakob-ingebrigtsen-in-budapest-a-column-by-len-johnson/ Stewart McSweyn 13th in the 5000m final in 13:26.58 while Morgan McDonald ran 13:43.58 in the heat stage. Jakob Ingebrigsten defended his title as 5000m World Champion outkicking Mo Katir of Spain, while Faith Kipyegon took home a rare double in winning the 5000m gold medal over Sifan Hassan and Beatrice Chebet. Jessica Hull tried to back up from the 1500m final to run 15:15.89 in the 5000m heats, while in the other heat Rose Davies ran a season best of 15:07.93, and Lauren Ryan ran 15:40.23. In the Women's Steeplechase heats Brielle Erbacher posted 9:57.11 in her heat, while Cara Feain-Ryan ran a PB of 9:29.60 and Amy Cashin ran 9:31.07. Winfred Yavi of Bahrain won the gold medal in the final, as did Soufaine El Bakkali of Morocco in the Men's race. The Women's Marathon in warm conditions was won by Amane Beriso Shankule of Ethiopia in 2:24:23, while Lisa Weightman was the standout for Australia finishing 16th in 2:30:50, with Sarah Klein 41st in 2:37:31 and Izzi Batt-Doyle 43rd in 2:37:53. The Men's Marathon won by Victor Kiplangat of Uganda, ahead Teferi of Israel and Luel Gebresalise of Ethiopia World Athletics Championships Results Listener Question of the week asked whether National team tactics could be employed within the championship track races, Moose on the Loose on the moment of desperation when you can't get the gel packet open. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
297: Joseph Deng 1:43.99 800m NR | Stockholm Diamond League | Sydney Marathon Elite Field Announcement This episode of the Inside Running Podcast is proudly sponsored by the Sydney Marathon presented by ASICS. Join them this September in their bid to become an Abbott World Marathon Major. Be a part of history at sydneymarathon.com. Brad updates us on the results of his heart testing while his flights to Gold Coast get cancelled. Julian leads the Cats out at Sandown Road Relays Brady starts his way back running after the Gold Coast Marathon and consults the boys on the recovery program. Limited places are still available for the ON Running Uphill Treadmill Challenge on Saturday 15th July at The Running Company Geelong, with prize money up on offer and streamed live via Inside Running. https://www.instagram.com/p/CtaRW3XPc-I/ Joseph Deng reclaims the 800m National Record, running 1:43.99 in Lyon France, with Jye Perrott 1:45.96 for fifth place. At the 1500m event Cameron Myers ran 3:35.01 for another set of records, while Peter Bol set a personal best of 3:34.52. Other Australians included Callum Davies 3:37.86 and Rorey Hunter 3:40.21 also in the same 1500m, Georgia Winkcup's performance of 9:48.05 in the Steeplechase and Jack Bruce running 14:16.06 in the 5000m. Results via World Athletics https://runnerstribe.com/latest-news/joseph-deng-becomes-the-first-australian-in-history-to-shatter-the-144-barrier-over-800m/ Peter Bol earlier in the week improved his season best with a 1:44.29 for 800m in Barcelona. https://runnerstribe.com/features/peter-bol-is-back-clocks-144-29-in-barcelona/ Jess Hull ran an Olympic Qualifier in the Stockholm Diamond League 5000m, with a 14:44.24 just off her National Record, while in the 1500m Georgia Griffith ran 4:09.01 and Linden Hall 4:09.39. Joseph Deng posted a 1:47.84 as a taster for Lyon while Jack Rayner ran the 3000m in 7:54.79 Stockholm Diamond League Results Athletics Victoria XCR at Sandown Racecourse saw Glenhuntly win the 6.2km Road Relays over Bendigo and Box Hill in Men's Premier Division, thanks in part to Ed Marks' fastest time of the day in 17:45. Box Hill won the Women's Premier, followed by Glenhuntly and St Stephens Harriers, with Stella Radford of Box Hill the fastest lap of the day with 20:34. AthsVic Results Hub https://www.youtube.com/watch?v=nhfNaNRU_1A Athletics NSW held the 7.5km Short Course Cross Country Championships in Wollongong with victory taken out by Holly Campbell over Aynslee Van Graan, while Luke Hince won the men's race over Drew Fryer. Athletics NSW Report Sinead Diver joins the boys to fill us in on what she's been up to, recovering from injuries and her plans, then James Constantine from Pont3 joins in to announce her debut at the Sydney Marathon on Sunday 17th September as well as announce the stacked elite field featuring 2022 World Champion Tamirat Tola, Valencia & Boston Marathons runner-up Gabriel Geay and #3 ranked Judith Jeptum Korir. Titus Ekiru facing a 10 year ban for doping violations and tampering with falsified documents. Report via Reuters Listener Question asks Brady and Julian what their plans for the rest of the year are, then Moose on the Loose asks why the need for heavy plastic bibs and a hundred safety pins when you're trying to run fast. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
294: Oslo Diamond League | Marathon Mindset | Cruden Farm & Nowra XC This episode of the Inside Running Podcast is proudly sponsored by the Sydney Marathon presented by ASICS. Join them this September in their bid to become an Abbott World Marathon Major. Be a part of history at sydneymarathon.com. Andy Buchanan guest hosts this week to recap his win at Cruden Farm and announce his plans for the year. Julian doesn't appreciate the jeers he copped at Cruden Farm. Brad puts on the last major workouts ahead of Gold Coast. Eloise Wellings and Rory Darkins join the show to talk about Marathon State of Mind in partnership with this year's Sydney Marathon, and talk about the importance of mindset and self-talk through the difficulties of the marathon. Jessica Hull is the new National and Oceania Mile Record, after setting 4:18.24 in the Dream Mile of the Diamond League Bislett Games in Oslo, Norway while Linden Hall ran a personal best of 4:19.60 Oli Hoare is the new 1500m National and Oceania Record Holder, running 3:29.41 in the Men's 1500 as Jakob Ingebrigsten set a European Record in winning the race, clocking 3:27.95 to move to 6th on the all-time list. Jack Rayner also took part in the night, running 13:38.11 in the 5000m. Oslo Diamond League Results https://runnerstribe.com/features/olli-hoare-breaks-the-australian-1500m-record-as-ingebrigtsen-wins-in-oslo/ Andy Buchanan returned to the podium at the Cruden Farm 12km Cross Country, with Liam Cashin in second and Lachlan Herd third. Bendigo was the winning team, ahead of Box Hill and Western Athletics. Stella Radford was first woman across, ahead of Box Hill teammate Victoria Skaltsonis and Saskia Lloyd, with Saint Stephens Harriers the top team over Box Hill and Glenhuntly. AthsVic Results Hub https://www.youtube.com/watch?v=YBSeK0KRfQQ Ed Goddard won the 10km NSW State Cross Country Champs over in Nowra, ahead of Bankstown pair Hamish Longworth and Harrison McGill, with Sydney University the winning team. Aynslee Van Graan was crowned NSW champion over Run Crew teammates Katie St Lawrence and Niamh Allen, Run Crew also winning the team championship. NSW Athletics Report Results Ed Goddard backs up after Nowra to win the Mini Mosman 10K while Alex Barnes was the winning woman. Mini Mosman Results Peter Bol made his emphatic return to the track running a season opener of 1:45.81 in Nancy, France Results https://runnerstribe.com/latest-news/peter-bol-opens-season-with-a-145-800m-in-france/ Joseph Deng made a return to form, running 1:44.48 in to place second in Strasbourg, France Results https://runnerstribe.com/latest-news/joseph-deng-is-back-144-48-in-strasbourg/ Gerda Steyn and Tete Dijana both set Down Course Records in the Comrades Marathon, running nearly 89km from Pietermaritzburg to Durban, South Africa. Wayne Spies was the top Australian and 50+ Age Category record in 5:42:01 Comrades Marathon Results Listener Question of the week asks for the boy's favourite marathon taper sessions, then Moose on the Loose calls out a national sporting body selling out its credibility. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
292: Florence Diamond League | Leonora Golden Gift | GC Marathon Training This week's episode of the Inside Running podcast is proudly sponsored by Gold Coast Marathon. Run your next PB at the Gold Coast Marathon in 2023. Fast, flat & scenic. There is an event distance for everyone – from the full marathon to the kids 2 & 4km junior dash. Enter now at goldcoastmarathon.com.au Ellie Pashley guest hosts this week's show and shares how she's been post-London Marathon and her plans for the year ahead, including this current lead up to Launceston. Julian checks in from Noosa after some time on the paddle board. Brad continues his training towards pacing for the Gold Coast Marathon and looks at the elite field. Bankstown Men claimed the title at the Athletics NSW XC Relays, helped in part by Josh Johnson who ran the fastest leg of the day in 11:54. Run Crew took home their third consecutive victory, with Aynslee Van Graan running the fastest time of the day in 13:19. Athletics NSW Report Men's XC Relay Athletics NSW Report Women's XC Relay Leonora Golden Gift, men's elite won by Cameron Myers in 4:08.17 with James Hansen second and Luke Burrows in third. Women's Elite Mile won by Madeline Murray in 4:43.83 ahead of Zoe Buckman and Rachel McCormick out on the podium. Men's Elite Mile Results Women's Elite Mile Results Faith Kipyegon broke the 1500m World Record, running 3:49.11 at the Florence Diamond League. In the same race, Jessica Hull ran 3:57.29 to break her own 1500m National & Oceania Record, while Abbey Caldwell ran 4:01.34 and Linden Hall 4:02.43. In a race that saw 13 men break 13 minutes lead by winner Mohamed Katir in 12:52.09 just edging Yomif Kejelcha, Stewy McSweyn managed a 13:23.81 with Jack Rayner on pacemaker duties. Florence Diamond League Results https://runnerstribe.com/latest-news/hull-shatters-australian-1500m-record-as-kennedy-takes-third-place-at-florence-diamond-league/ Sifan Hassan posted an impressive double performance at the FBK Games in Hengelo, Netherlands first winning the 10000m in 29:37.80 then winning the 1500m in 3:58.12 just a month after her victory at the London Marathon. Linden Hall also made an appearance, running 4:03.66 for 7th place. Jye Edwards ran 3:38.24 in the Men's 1500m while Matt Ramsden ran 3:40.21 World Athletics Results Listener Question training talk sponsored by Gold Coast Marathon asks when and how hard should your final long run be in the lead up to a marathon campaign, then Moose on the Loose critiques the fashion choices of suburban Queenslanders when they're caught in the rain. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
290: Craig Mottram Part 1 | Great Ocean Road, Runaway Sydney Half & races aplenty This week's episode of the Inside Running podcast is proudly sponsored by Gold Coast Marathon. Run your next PB at the Gold Coast Marathon in 2023. Fast, flat & scenic. There is an event distance for everyone – from the full marathon to the kids 2 & 4km junior dash. Enter now at goldcoastmarathon.com.au Brad checks into the hospital after last week's heart episode. Julian splits his time between Melbourne and Apollo Bay while navigating life's tribulations. Brady returns to host as he battles a bit of sickness before resuming his road to Gold Coast. Stewy McSweyn 3rd at Great Manchester Run 10k in 28:35 with Jack Rayner 4th in 28:41. Winner was Eyob Faniel in 28:27, ahead of Marc Scott in 28:31. Hellen Obiri won the women's race 31:14 backing up from her win at the Boston Marathon, ahead of Olympic Champion Peres Chepchirchir and Calli Thackery. Results The Seiko Grand Prix in Yokohama, Japan saw Rose Davies run 8:44.07 in the 3000m for 2nd, with Isobel Batt-Doyle clocking 8:53.81 for 4th. Matt Clarke came close to his personal best in the Steeplechase running 8:26.47 for fourth, while Jack Bruce and Jude Thomas both ran in the 3000m World Athletics Results Great Ocean Road Running Festival kicked off with the 14km Paradise Run won by Andre Waring and Sarah Klein in dominant performances, then Andre defended his double victories from last year winning the 23km Half Marathon as well, ahead of Cameron Smith and Simon Hogan, while Amy Fawcett took the podium in front of Elise Beacom and Ciara Sullivan. Set against a constant headwind, the Great Ocean Road Marathon was won by Toby Menday ahead of Bayden Westerweller, Tom Hall in third, with Sara Coulter taking the win over Caitlin Duncan and Danni Rogan. Dion Finocchiarro and Alice Hall were the winners of the 60km Ultramarathon. Great Ocean Road Marathon Results Marnie Ponton won the Runaway Sydney Half in a dominant 74:30, clear of Niamh Allen & Tara Prowse in second and third. Ed Goddard won the men's race in 65:21, ahead of Ben St Lawrence & James Nipperess Results City To Casino over 12km in Hobart, Tasmania won by James Hansen & Melanie Daniels. Results Brothers Jacob & Riley Cocks take the South Australia 10k Road Champs, both crossing the line in 30:19, with Thomas Dowd third in 31:08. Brook Hines won the championship title in 35:34 just ahead of Zoe Toland, with Tiana Cetta third. Athletics SA Results Night of 10000m PBs on the Parliament Hill Track in North London saw a staggering breadth and depth of performances, including winners Paul Chelimo in 27:12.73 and Mizan Alem Adane in 29:59.03. Results via Power of 10 Rhonex Kipruto provisionally suspended for abnormalities within his athlete biological passport. Lets Run Article This week's Listener Questions are sponsored by Gold Coast Marathon, asks how deep into a marathon campaign can you fit in a half marathon and the type of drinks on course. Then Moose is on the Loose over people finding the marathon “too easy”. Craig Mottram joins Brady and Brad to look back on his well decorated and well storied career, going through the stories behind his official personal bests and his approach to pure racing, touching on how to get the general public engaged with athletics and how his London Marathon signified the end of his professional running career. He touches on growing up within such a sporting family, how he picked running over triathlon and how early development plays a role before telling the story of his dramatic selection into the Sydney Olympics. Craig discusses the impact of the coaches he's had at various stages and some of the significant races such as Short Course Cross Country Championships at Belgium and the bronze medal run at World Championships at Helsinki in the 5000m against Eliud Kipchoge. Craig recounts the build-up to the 2006 Melbourne Commonwealth Games, the roar of the crowd as he raced Augustine Choge and Ben Limo for the 5000m and how he remembers the race. He then talks about the lean years, battling achilles injuries towards the Beijing Olympics and the comeback at 2011 Zatopek, as well as the story of going back to Falls Creek to train and ultimately qualify for his fourth Olympics at London. Craig goes into his approach to his mental game, developing and carrying confidence, what he would have changed looking back, longevity in the sport. He muses on how we would fare as an athlete in this current day and how he views the social media landscape, as well as the current state of athletics. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
275: Ky Robinson Since 1992, The Sydney Morning Herald Half Marathon has been one of Australia's largest half marathon events, taking in the best of Sydney's sights. Now, in its 30th year, say hello to HOKA Runaway Sydney Half Marathon. With an updated half-marathon course and an all-new 10km course, the best of Sydney's city streets are yours to enjoy on Sunday 21 May 2023. Entries are now open at runawaysydneyhalf.com.au Brad's progress ticks along nicely. Julian lays down mile repeats and the last big long run ahead of Osaka. Brady fumbles with his watch ahead of the Bendigo 5k Frenzy. Box Hill Burn saw Andre Waring win the 5000m in 13:48 while Georgia Hansen won comfortably in 15:43. Abby Caldwell won the 1000m, as did Matt Hussey. AthsVic Results Hub Bailey Habler and Claudia Meaker both took out the 3000m at NSW Milers III ahead of the World Cross Country Championships. NSW Milers Results Tom Do Canto and Aynslee Minnaar take out the Sun Run 10K up in the Northern Beaches, NSW Sun Run Results Marugame Half, Japan made its return with Izzy Batt-Doyle 69:27 Sinead Diver 69:29, Eloise Wellings 72:17,. Jack Rayner 9th 61:24, while Riley Cocks ran a personal best of 62:43. Results via Japan Running News Matt Centrowitz to race at Maurie Plant Meet among short of tour Australia https://www.instagram.com/p/CoGtnw7ME4o/ Listener Question asks the group as dads how would they go about getting their kids into running, which transitions into a group Moose on the Loose into the hype and scrutiny placed on junior athletes who get burned out from the sport. Ky Robinson chats with Brady about his selection for the cross country team, what he was doing at the time of the Stromlo World Cross Trials, and talks through the discretion process. Ky gives an overview of his racing history and the nuances of racing on an indoor track versus outdoors. He then takes us back to growing up in Queensland, training reluctantly as a junior and getting progressively better and more receptive. Ky talks about how he joined Stanford as a steeplechaser, and his focus as a student before going over the training and coaching setup in Stanford, the typical week and his favourite sessions as well as how the depth of talent has grown in just the short time he's been based there. Ky recaps the experience of last year's World Athletics Championships in Eugene, running against the world's best at the 5000m, the pep talk he got from Nick Bideau as well as his performance at Commonwealth Games. The conversation rounds out over cross country, from winning the Nuttycombe Invitational in Wisconsin to then finishing 10th at the NCAA XC Championships, his expectations for the World Cross Country Championships at Bathurst and what he enjoys outside of running. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
272: World Cross Selection Trials From chasing a fast 10k on the road to hunting down a marathon PB, Mizuno has you covered with the Wave Rebellion Pro. Built for Speed. Made to Last the Distance. Available tomorrow at mizuno.com.au and selected running specialty retailers. Brad makes progress ahead of good news on his scan, roams the ground around Stromlo. Julian tags along Ellie's workout ahead of World Cross Country Trials. Brady's also making progress in rebuilding fitness, with discussion on how to fit in doubles. The World Cross Country Trials at Stromlo Park took part, where the first 3 finishers in the Open 10k races secured automatic selections. Jack Rayner took it out after Matt Ramsden took the initiative early, with Brett Robinson coming third. Rorey Hunter, Andy Buchanan and Jackson Sharpe followed in the subsequent places, while their spots on the team are in contention. Rose Davies evened the score taking line honours ahead of Leanne Pompeani and Caitlin Adams. Izzy Batt-Doyle, Holly Campbell and Ellie Pashley finished in the subsequent places. Abby Caldwell took out the 2km Cross Country ahead of Jess Hull to secure automatic for the 4x2k Relay while Stewy McSweyn secured his spot on the team ahead of Callum Davies. https://www.runnerstribe.com/latest-news/14-bound-for-bathurst-first-athletes-named-on-australian-team-for-world-athletics-cross-country-championships-on-home-soil/?fbclid=IwAR2Q1TPC8xAv8kiOq5Bip96T9fy8R0XpDnM2loqPFnywXut69p-_YwuQIhA Houston Half/Marathon Em Sission beat her own US Half Marathon record by 19 seconds in 1:06:52 Houston Marathon Results Yalemzerf Yehualaw won the Valencia 10K in 29:18, a few seconds shy of her own 10k road world record despite a chaotic start to the race where runners piled up on one another Results via Watch Athletics https://www.instagram.com/p/CnbkpI8smXi/?hl=en Jess Stenson announced to race in a deep field at this year's Boston Marathon. https://www.instagram.com/p/CnM2fuBu1_l/?hl=en Strava raises subscription price, though the messaging and how it applies to different regions appear inconsistent. Strava Press Release DC Rainmaker Write-Up https://www.youtube.com/watch?v=s3szJ67iM1E Listener Questions of the week asks what the recommended volume and workouts to aspiring sub-3 hour marathoners, then Moose goes on the Loose about punters copying marathon workouts off elites. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
268: Zatopek:10 Recap Julian begins his campaign for the Osaka Marathon in February. Brad launches the Mulligans Flat Track Club Handicap from the sidelines. Brady is out pushing the pram after long hours behind the desk. Leanne Pompeani outlasted Rose Davies and Izzy Batt-Doyle to claim her maiden Zatopek:10 title over a grindy 25 lap journey. Jack Rayner went back to back in a similarly tactical affair, with Andre Waring and Jack Bruce taking the podium spots. Amy Bunnage dominate the Ondieki 3000m in 9:00.26, an under 18 national record while Cameron Myers continued his winning streak taking out the de Castella 3000m in 8:05 https://www.runnerstribe.com/latest-news/pompeani-and-rayner-crowned-zatopek-champs/?fbclid=IwAR34rxKvp4r2qCsaaiqzWhYLqlMYZGmzBXc_UyC24-HpFZY0ImTYOYeXyqY Ultra Trail Australia Kosci 100 as part of the UTMB World Series, was won by Hayden Hawks from USA, with previous guest Blake Hose taking out third place. The Kosci Miler events Adrian MacDonald and Sarah Ludowici UT Kosciuszko Results Abu Dhabi Marathon won by pacemaker Timothy Ronoh of Kenya in 2:05:20 with Eunice Chumba of Bahrain winning in 2:20:41. Australian Chloe Thighe placed 2nd female in the 10km behind winner Eilish McColgan of the UK. Abu Dhabi Marathon Results Jess Stenson was awarded the Female Athlete of the Year at the AIS Sport Performance Awards. Australian Sports Commission Listener Choice IRP 2022 Awards has opened and listeners can vote for their favourite moments from the year below: https://docs.google.com/forms/d/e/1FAIpQLSemna9tfjOYpQT_dZ9lGx525Dp0o5G83gvKOHXxkX7N_vqD_w/viewform Listener Question of the week asks whether we'll see a big turnout of international athletes for World Cross in Bathurst, then Moose on the Loose goes off on too many discretionary options for the selection policy. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
261: Andy Buchanan | Noosa Bolt, NSW 3000m Champs & UTA | Olly Woolrych This Episode is proudly brought to you by lululemon. Athleisure brand lululemon and Movember, proudly unite for the third year of their partnership, to improve men's wellbeing through movement, mindfulness and connection. Check out the lululemon x Movember Capsule collection at lululemon.com.au Andy Buchanan guest hosts to talk about training post-Commonwealth Games and Melbourne Half. Julian puts in another consistent week for his longest run since March. Brad does not approve of Saturday morning sessions. Jack Rayner won the Noosa Bolt 5K in a dominant 13:53, clear of Jack Bruce and Callum Davies on the podium, while Caitlin Adams won in 16:05 ahead of Lauren Ryan and Rose Davies. Steve Moneghetti ran 16:30, narrowly missing the 60+ WR by 2 seconds. Noosa Bolt 5K Results Cameron Myers pulls off a strong kick to take home the NSW 3000m Championships ahead of Adam Pyke and Will Lewis of Victoria. Holly Campbell took the title well clear of Aynslee Van Graan and Niamh Allen. NSW Athletics Women's Results Men's Results UTA100 Reece Edwards 8:10, on an altered course due to flooding, ahead of Scott Hawker and Sam McCutcheon, both of New Zealand. Anna McKenna won the women's 100k, followed by Erika Lori just in front of Naomi Brown. Ben St Lawrence won the 50K in his ultra debut ahead of Ronnie Spark and Piotr Babis of Poland, while Patricia McGibbon won ahead of Gemma Jenkins and Gillian Turnbull. Ultra Trail Australia Results https://www.instagram.com/p/CkUYInPrwjC/ Jacob Cocks and Tara Palm take out the South Australia 10000m State Championships. Results Olly Woolrych, Lululemon Ambassador and founder of the Vipers Run Club, joins the show to talk about More Than A Run, that invites running crews from across Australia to come together for this mental health initiative, and also talk about how running impacted his happiness and his epic run from Mexico to Panama. Find out more at morethanarun.com.au https://www.instagram.com/p/CkZeBKeA3Nb/ First listener question from George asks what is the best running movie of all time, then Comm Games Medalist and World Age Group holder Krishna Stanton asks if anyone else feels hot spots from carbon plated shoes before Moose goes through some of the new toys and training for his dog. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
In today's episode, discussing the epic victory drive that age groupers get after a special race, Jack Rayner beats the Australian 10K record and part 2 of Emil Zatopek's story: The Man Who Changed Running and the man that revolutionised interval training. Timestamp: 00:00 - Introduction 01:07 - Gratitude 04:57 - What Has Caught Our Attention 17:15 - A Journey No One Had Been On Before 22:20 - Breaking The Records 30:20 - Triple Gold Medals 35:00 - The Importance Of Character 39:10 - The Gift Of Gold If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won't be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Want access to Gerard's Famous Monthly Coaching Newsletter? Go here: https://www.trivelocoachingprogram.com/memos Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.
260: Jessica Stenson | Burnie 10 | Valencia Half Jessica Stenson is this week's guest host and fills us in on her training for the upcoming New York City Marathon. Julian sticks to routine, even when it means coming off wedding celebrations. Brad gets out for a parkrun in the pouring rain but doesn't take the win. Burnie 10 won by Jack Rayner in 27:43, breaking the national 10K Road Record set by Craig Mottram in Manchester in 2004. Sam McEntee and James Hansen took podium spots. Leanne Pompeani won the women's race 32:04 ahead of Sinead Diver and Rose Davies. Burnie 10 Results https://www.runnerstribe.com/latest-news/jack-rayner-breaks-australian-10km-road-record-at-burnie-10/ Valencia Half Marathon taken out by Konstanze Klosterhalfen, posting 65:41 on her debut. Kibiwott Kandie took out another race victory in 58:10. Australians that featured include Ed Goddard running 63:38 and Archie Reid in 66:49. Valencia Half Marathon Results https://worldathletics.org/competitions/world-athletics-label-road-races/news/valencia-half-marathon-2022-kandie-klosterhalfen Marius Kipserum, two-time winner of the Rotterdam Marathon suspended for doping violations by AIU along with Ibriham Mukunga Wichara and Kenneth Kiprop Renju following the suspension of 2021 Boston Marathon winner Diana Kipyokei. The Star (Kenya) Article https://www.runnerstribe.com/latest-news/boston-marathon-winner-diana-kipyokei-of-kenya-has-been-suspended-for-doping/ Eilish McColgan's 10K British road record from the Great Scottish Run was declared invalid after it was measured 150m short, due to “human error”. Runners World Report Listener Question asks how to calm the nerves as the start line for the marathon draws near, then Moose goes on the Loose changing your workouts around social events. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
257: Nike Melbourne Marathon Festival 2022 |Brett Robinson's sub 2:10 London Marathon | Live with Matt Clarke This episode of inside running is proudly sponsored by our locals at ERNIOLD, head over to ERNIOLD.com for quality running apparel made right here in Australia Brad bumps into Rory Hunter and Josh Johnson out on the long run at Mulligans. Julian has a very quiet night in before pacing the 2:30 group at Melbourne Marathon. Brady sets some boys up for 2:20 before driving the 2:30 pace at the Melbourne Marathon. Timothy Rohnoh wins the Nike Melbourne Marathon in 2:09:12, setting a course record and the first sub 2:10 in the event's history. Reece Edwards was first Australian home in 2:14:41, taking third overall. Beatrice Cheptoo won the marathon in 2:27:58, just in front of Izzi Batt-Doyle who ran the fastest debut by an Australian in 2:28:10. Half Marathon won by Jack Rayner ahead of Matt Clare, and Jess Stenson ahead of Rose Davies. The 10K was won by Caitlin Adams and Dale Carrol. Full Nike Melbourne Marathon Results https://www.runnerstribe.com/latest-news/winners-2022-nike-melbourne-marathon-festival/ Brett Robinson runs 2:09:52 to take 8th place in the London Marathon, becoming the 6th fastest all time and the 6th to go under 2:10. Ed Goddard was unfortunately unable to finish, while previous guest Krishna Stanton set a new age group record for W55-59 running 2:48:06. Amos Kipruto won outright in 2:04:39 while Kenenisa Bekele 2:05:53 in 5th for the Masters record. Yalemzerf Yehaulaw of Ethiopia won in 2:17:26 after stumbling in a fall earlier. Official London Marathon Results https://www.instagram.com/p/CjOXZMGrac2/ Recorded live at Concrete Boots on Sunday afternoon, Brady and Julian are joined Matt Clarke, Steeplechaser in the 2020 Olympics who ran 1:03:26 to come second place in the Melbourne Half Marathon, to chat about his motivation for getting into the longer distances, recapping his battle against eventual winner Jack Rayner, staying with steeplechase for now and how moving to Adelaide from Melbourne improved running culture between the two Moose and Brady then recap their morning, as well as the impact of the congestion caused by the marathon and half marathon merging together. The boys then wrap up answering some listener questions about recovery, balancing high mileage and reloading for the next race. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
255: Sydney Running Festival | City-Bay Fun Run | Tan Relays This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia's leading sports micronutrition brand, as an exclusive offer for Inside Running listeners, head to pillarperformance.shop use the code SKIPSICK to receive a $10 off ULTRA IMMUNE C Brad makes a recovery from the previous week and mounts another comeback. Julian chases down Brady with Geelong in the Tan Relays. Brady and the Bats sweep the Tan Relays and Premierships before the late train ride home. Sydney Marathon Australian Marathon Championships, Reece Edwards in 2:17, James Nipperess and Aidan Hobbs. Regina Wright in 2:47, Heidi Griffiths and Adrienne Dickson Outright winner Moses Kibet ran 2:07:09 the fastest time ever in Australia, while Tigist Girma Getachew of Ethiopia was first female in 2:25:09. Sinead Diver won the Half Marathon in a course record time of 1:13:09, while Nishizawa Yuma from Japan was the winner of the men's race. Ed Goddard and Aynslee Van Graan were the winners for the 10K Harbour Bridge Run. The boys discuss the potential the event needs to fulfil for WMM status. Full Sydney Running Festival Results https://www.runnerstribe.com/latest-news/fastest-marathon-run-in-australia-at-blackmores-sydney-marathon/ The City-Bay Fun Run in Adelaide was won by Jack Rayner, just edging Max Clarke and Liam Adams. Jess Stenson also won the event ahead of Caitlin Adams and Georgia Hansen. In the half marathon event Izzi Batt-Doyle took the win, as did Mumo Mutua. City-Bay Results Tan Relays concluded the XCR Season with Men's Premier Division won by Bendigo Region who also took out the Premiership. Geelong Region and Box Hill filled the podium spots. Glenhuntly took the win in the Relays as well as the Premiership, with Box Hill coming second ahead of South Melbourne in the relays.Fastest laps of the day were run by Seth O'Donnell for Mentone in 10:41, and Linden Hall for Essendon in 12:26. Aths Vic ResultsHub https://www.youtube.com/watch?v=y232WWP-XDk Lithuanian ultrarunner Aleksandr Sorokin sets a new 24 Hour World Record, running 319.6km. iRunFar Report In this weeks Nike Melbourne Marathon Festival segment, Brady catches up with Brodie Harper, TV Personality, Sports Nutritionist and 180 Nutrition Good Sport 5km Run event ambassador to chat about what the event means to her and some general fuelling tips Listener Question of the week asks about the impact of supershoes on the average punter has on running a marathon, and whether there are better investments to be made. Moose goes a little on the loose on people who turn up to marathons without giving the proper commitment. The boys round out the episode with some last-minute training tips for the Melbourne Marathon advising to hold your nerve and sort out nutrition during the taper period. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
249: Birmingham Commonwealth Games Track Program Brad recovers after another bout of sickness. Kristian Ulriksen guest hosts alongside the boys and recaps his training week in the campaign towards the Berlin Marathon Brady starts to feel the toll of the cross country Lakeside 10 Oli Hoare is the 1500m Commonwealth Games Champion, taking down a world class field to set a personal best and Commonwealth Games Record of 3:30.12 and moves to second on the all-time list for Australia. Matt Ramsden ran 3:48.98 in the second heat, while Stewy McSweyn withdrew prior to the games citing flu. https://www.runnerstribe.com/latest-news/oliver-hoare-wins-commonwealth-games-gold-in-new-record-time/ Ben Buckingham 8:34.17 for 6th place in the 3000m Steeplechase final with Ed Trippas in 8:37.42 for 8th. Jack Rayner ran 13:24.90 for 7th in the 5000m final while Matt Ramsden ran in 13:30.08 for 10th. Amy Cashin ran 5th in the 3000m Steeplechase final with 9:35.63, while Brielle Erbacher placed 8th in 10.59.64. Izzy Batt-Doyle came 8th in the Women's 5000m Final for 15:13.53, while Rose Davies placed 17th in 15:41.23 with Nat Rule in 15:51.31 for 18th. Ky Robinson placed 6th in the 10000m, with a time of 27:44.33 that moves him to 10th on the all time list. Izzy Batt-Doyle ran 32:04.52 for 8th in the 10000m, in a race that saw a dramatic finish with Eilish McColgan of Scotland just edging Kenya's Irene Chepet Cheptai. Peter Bol won the silver medal in the Men's 800m, in a tactical time 1:47.66, just behind Kenya's Wyclife Kinyamal. Charlie Hunter ran 1:49.94 in the heats. https://www.instagram.com/p/Cg-RKC2rtrP/ Catriona Bisset placed 5th in a time of 1:59.41 in the Women's 800m final. Georgia Griffith set a seasonal best of 2:00.36 in the heat but was unable to advance. Abby Caldwell took the bronze medal in the 1500m 4:04.79 Hall 4th 4:05.029 Hull 8th 4:07.31 https://www.instagram.com/p/Cg-B53wrAPB/ Birmingham Commonwealth Games Athletics Results Jye Edwards and Rory Hunter placed 6th and 7th respectively at the Sir Walter Miler. Sir Walter Miler Results Lakeside:10 saw Sam McEntee win in a time of 29:12 for St. Kevin's AAC over Andre Waring and Seth O'Donnell, Georgia Hansen for Box Hill was first across the line in 33:41 ahead of Rachel McGuinness for South Melbourne and Michelle Pearson of St Stephens Harriers. In the teams competition St Stephens Harriers took out the Men's Premier Division, ahead of Box Hill, Bendigo. Glenhuntly took out the Women's Premier Division ahead of South Melbourne and Melbourne University. Aths Vic ResultsHub https://www.youtube.com/watch?v=RKNH0_ODQeo NSW Athletics hosted the Short Course XC at Mount Panorama as a preview to the World Cross Country Championships. Holly Campbell won the Women's Open 6km over Aynslee Van Graan and Ella Higgins. Ethan Wyatt-Smith won the Men's Open 6km, ahead of Drew Fry and Cameron Myers NSW Athletics Results Listener Question asks the boys what races they'd still like to do and relive then throughout we have Crokes on the Loose on the disappointing fields that turn up to the Commonwealth Games as well as City2Surf losing its shine over the years. There is a special promo for Victorian-based listeners training for Melbourne Marathon festival, who can have a hitout at the Bellarine Rail Trail Run with the discount code “IRP22”. Entries close 5pm Saturday August 13th. Kristian Ulriksen's podcast I Det Lange Løp (In the Long Run) Listen Here | Instagram https://www.instagram.com/p/Cg4wcUAKLLi/?hl=en Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
247: World Athletics Champs Week 2 | Victorian State XC Champs This week's episode of the Inside Running podcast is proudly sponsored by ASICS. Make your fastest runs even faster with the cutting-edge METASPEED+ series. Featuring our lightest, most reactive FF Blast Turbo cushioning and a full-length carbon plate the METASPEED™+ Series is waiting to help you find your speed. Visit www.asics.com.au or your specialty running store to grab your pair today. Julian recaps his week leading to the Victorian XC Champs at Bundoora. Brad continues to rebuild post-marathon and starts to pivot in a new direction. Brady puts the finishes touches on the Johnno's Run 10k in Echuca Moama before hitting 9th at Bundoora. Continuing at the World Athletic Championships where Jessica Hull placed 7th in 4:01.82 and Georgia Griffith 9th in 4:03.26. Olympic Champion Faith Kipyegon regained her 1500m world title ahead of Gudaf Tsegay of Ethiopia and Laura Muir of Great Britain. https://www.runnerstribe.com/latest-news/faith-kipyegon-regains-world-1500m-title-in-fast-final/?fbclid=IwAR2BY2ymwMO_d51EWd8Nzjr7umPI7-QfUZAnCevN-qWjTU5UOpOZTuxAxHc Stewart McSweyn ran a seasonal best of 3:33.24, as Jake Wightman of Great Britain upset the favourite and Olympic Champion Jakob Ingebrigsten. In the Women's 5000m, Nat Rule was unable to finish her heat, while Rose Davies finished 15th overall with a time of 15:45.95, Jess Hull withdrew testing positive for covid following the 1500m final. The Final was won by Gudaf Tsegay, adding gold after her silver in the 1500m. The Men's 5000m saw Ky Robinson post 13:27.03 in his heat, just shy of his personal best while Matt Ramsden ran 13:52.90 in his. Jack Rayner withdrew to prioritise Commonwealth Games. Jakob Ingebrigsten won the final in redemption for the 1500m, just ahead of Jacob Krop of Kenya and Oscar Chelimo of Uganda. Peter Bol progressed through to the Men's 800m final to place 7th overall. Joseph Deng withdrew from the heats citing achilles problems. Catriona Bissett finished with 2:05.20 in the Women's 800m semi final after a bruising encounter in the heats, with debuts made by Tess Kirsop-Cole and Claudia Hollingsworth. Sarah Klein moved through the field to place 14th in the Women's Marathon in a personal best time of 2:30:10 https://www.runnerstribe.com/latest-news/bol-bows-out-buschkuehl-leaps-into-final/ World Athletics Results Sydney Harbour 10k won by Brett Robinson in 28:42 ahead of Matt Clarke and Ed Goddard. The women's race was won by Chloe Tighe 32:24 ahead of Leanne Pompeani and Aynslee Van Graan. Sydney Harbour 10k Results https://www.instagram.com/p/CgYJgTtPQaO/ Melissa Duncan for Box Hill and Seth O'Donnell of Mentone take out the Victorian State XC Titles at Bundoora Park. In the teams it was another victory each for Glenhuntly and Premier Division Women and Bendigo Region in Premier Division Men. Aths Vic ResultsHub https://www.youtube.com/watch?v=Bjn4Gl-qE1g Listener Question of the week asks what elite runners do between hard efforts and races that amateurs miss out on, and what can be done as athletes get older. The boys then review the ASICS Metaspeed+ Series, reviewing differences between the Metaspeed Sky+ and the Metaspeed Edge+, going through how they find the ride of each and where they find it in their rotation. Moose on the Loose talks about the mounting costs and fees involved with state representation after you've qualified for the privilege. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
246: World Champs Week 1 Sean Quilty, Olympian and international representative at multiple world championships and Commonwealth Games with personal bests of 1:02:16 in the half marathon and 2:13:32 in the marathon passed away on Saturday 16th July 2022 after a long battle with cancer. Sean is also remembered as a lifetime athlete, and prominent figure of the Victorian Athletic League. Athletics Australia Obituary Brad's still recovering from the Gold Coast Marathon. Julian gets hyped for this week's race at Bundoora Park. Brady loosens his shoulders before getting lost on his long run. World Athletics Championships in Eugene saw a lot of strong performances from plenty of Aussies, starting with the Women's 1500m where at the time of recording Georgia Griffith & Jessica Hull advanced to final while Linden Hall faced a fast semifinal to finish 4:04.65 Amy Cashin posted a 6 second PB of 9:21.46 to move to 4th on the All-Time list of Women's 3000m Steeplechase, narrowly missing advancing to the final. Cara Feain-Ryan ran 9:43.41 and Brielle Erbacher ran 9:40.55 in their respective heats. https://www.runnerstribe.com/latest-news/theres-no-place-like-home-hull-ready-for-world-final-on-home-track/ In the Men's 1500m Heats Matt Ramsden ran 3:39.83, while Oli Hoare made it to the semi final in 3:38.36. Stewart McSweyn marked a near complete return to form as he progressed to the final, running 3:35.07 in the semi final. In the 3000m Steeplechase Heats, Ed Trippas ran 8:23.83 while Ben Buckingham posted 8:29:15. Jack Rayner placed 19th with 28:24.12 in the 10000m as Joshua Cheptegei defended his title from Doha. Jack will go again in 5000m later in the week. https://www.runnerstribe.com/latest-news/joshua-cheptegei-claims-back-to-back-world-10000m-titles-in-eugene/ Other races discussed were Women's 10000m won by Letesenbet Gidey of Ethiopia and the Men's Marathon won by Tamirat Tola also of Ethiopia in a Championship Record. World Athletics Results Charlie Hunter sets 1500m PB 3:34.32 at Sound Running Sunset Tour in Los Angeles, USA Results Kenyan Marathoner Lawrence Cherono and 800m runner Nijel Amos of Botswana provisionally suspended after positive doping results ahead of World Championships. Lawrence Cherono (Runner's World) Nijel Amos (The Guardian) Aths NSW 4x4km Road Relays won by Randwick Botany in the Women's Division with the fastest time of the day run by Holly Campbell in 12:55, while UTS Norths took out the Men's Division lead by Ed Goddard's quickest leg of the day in 11:19. Athletics NSW Report Listener Question of the week asks how hard it should feel to do hard sessions and how to go about gauging effort, then Moose gives an update on his puppy arriving and the fine line of disqualification for fractional false starts. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
244: Live From Gold Coast Marathon | Comm Games Team Announcement | Stockholm Diamond League This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia's leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes. Available online now at pillarperformance.shop Brad recaps his week leading into the Gold Coast Marathon, settling his nerves before pacing Lyndsey Flanagan, then going onto finish in 2:23:26. Julian breaks out from jogging for a while then works through a few obstacles in travelling. Brady works through his own travel obstacles before setting a new personal best of 65:27 in the Gold Coast Half Marathon. Gold Coast Marathon returns after three years, with Jo Fukuda of Japan winning the marathon in 2:10:15, well clear of countryman Akihiro Kaneko and Belgium's Amaury Paquet. Louis McAfee in his debut 2:17 took fourth overall and the Oceania Marathon Championship ahead of Samuel Gebremichael and Jacob Cocks. Lyndsey Flanagan of the USA was the winner of th in a Course Record time of 2:24:43, Lisa Weightman second and taking Oceania title and Shiho Kaneshige from Japan came third. Nera Jerab from Western Australia and Anna Kelly from Victoria were second and third respectively for the Oceania Marathon Championship. The Half Marathon on Saturday was won by Brett Robinson in 63:14 ahead of Ed Goddard and Tim Vincent. Eloise Wellings won the Half Marathon in 1:10:53 ahead of Jess Stenson who joins the boys live on stage to recap the race and how she assesses the race within training for the Birmingham Commonwealth Games. In the 10k Isaac Heyne was first overall, while Leanne Pompeani added her third victory in the event. Official Gold Coast Marathon Press Release Complete Results Stewy McSweyn returned to form at the Stockholm Diamond League 3000m, running 7:31.93 for fourth place, while Jack Rayner came 9th in 7:47.62. Catriona Bisset posted another season best in the 800m with a time of 1:58.5, while Linden Hall took the win in the Women's 1500m in 4:02.65 with Georgia Griffith placing third in 4:04.75. Matt Ramsden posted a season's best of 3:37.05 in the Men's 1500m, while Jye Perrott ran 1:47.03 in the B 800m. Stockholm Diamond League Results https://www.runnerstribe.com/features/stewart-mcsweyn-is-back/ Athletics Australia announces it's team for the 2022 Birmingham Commonwealth Games: Women's Team 800m - Catriona Bisset, Georgia Griffith 1500m - Linden Hall, Jessica Hull, Abby Caldwell 3000m Steeplechase - Amy Cashin 5000 - Rose Davies, Nat Rule, Jessica Hull 10000 - Isobel Batt-Doyle, Rose Davies Marathon - Sinead Diver, Eloise Wellings, Jessica Stenson Men's Team 800m - Peter Bol, Joseph Deng, Charlie Hunter 1500m - Oliver Hoare, Stewy McSweyn, Matt Ramsden 3000m Steeplechase - Ben Buckingham 5000 - Ky Robinson 10000 - Jack Rayner, Ky Robinson Marathon - Liam Adams, Andy Buchanan, Jack Rayner Athletics Australia Press Release Andy Buchanan chats on stage about his announcement to the Commonwealth Games team, pacing the Gold Coast marathon recovering off covid, how he found out he was joining the team and how he's approaching the upcoming training camp at St Moritz. Training talk this week is all about the post-marathon recovery process, touching on the importance of resting and refreshing both from the physical and mental aspects of the marathon. Then the special live show closes out as Moose goes Loose on an old classic, taking on all of Surfers Paradise. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
242: Australian Records Fall at Diamond League | Local XC Leagues This Episode is proudly brought to you by lululemon. lululemon are a brand known for yoga, but as we now know, their run gear is technical, highly functional and built to last run after run through the seasons. Check the collection out on lululemon.com.au Brad comes off Launceston and puts in his last specific workout before the taper. Julian has a bit of a tumultuous week with illness and fatigue. Brady tries to find something to get fired up over at Cruden Farm. XCR at the Cruden Farm 12km cross country course saw a repeat of the podiums from Bendigo with Andy Buchanan taking the top spot alongside Andre Waring and Seth O'Donnell, as did Georgia Hansen ahead of Melissa Duncan and Rachel McGuinness. Aths Vic ResultsHub https://www.youtube.com/watch?v=dqIBF5WwGeg Plenty of action for Aussies at the Oslo Diamond League, with Jack Rayner setting a new 5000m personal best of 13:06.00 to move into #3 on the all-time list, as well as World Championship Qualifier. Rose Davies in the women's 5000m ran 15:20.37. https://www.runnerstribe.com/latest-news/jack-rayner-moves-to-3rd-on-australian-all-time-5000m-list/ Catriona Bisset posted another season's best of 1:59.42 for 6th in the women's 800m. In the Dream Mile, Oliver Hoare set a new National & Oceania Record 3:47.48, placing second behind winner Jakob Ingebrigsten who narrowly missed the European Record. Matt Ramsden was also in the race, coming 10th in 3:57.11 Diamond League Bislett Games Full Results https://www.runnerstribe.com/features/oliver-hoare-breaks-the-australian-mile-record/ https://www.instagram.com/p/CfAGBPHlRq6/?hl=en Peter Bol breaks his own 800m National Record, now a time of 1:44.00 at Paris Diamond League. Paris Diamond League Men's 800m Results https://www.runnerstribe.com/latest-news/peter-bol-lowers-australian-800m-record-to-144-00/ Sandgate parkrun sees some fast times from the likes of Kieren Perkins and Cara Feain-Ryan. Sandgate parkrun Results NSW XC Championships were held in Willandra and won by Aaron Spiessberger-Parker over Ben St Lawrence, while Paige Campbell took the title over Aynslee van Graan. https://www.nswathletics.org.au/news/paige-campbell-and-aaron-spiessbergerparker-crowned-winners/ Linden Hall posts a 4:00.58 in the 1500m in Castellón, Spain, stating her case for selection. Results Ben Buckingham set a 8:19 Personal Best 3000mSC at Paavo Nurmi Games, Finland Results Copenhagen Athletics Games Callum Davies 3:37.86 for 3rd in the 1500m, while, Izzy Batt-Doyle posts 8:57.75 in the 3000m Results This week's Listener Question from Sidney is also this edition of training talk presented by Lululemon, as the boys talk about pre-race hydration in terms of how far in advance as well as other factors like managing sodium levels. Moose goes Loose on the lack of professionalism found within some team sports, then wonders how much baby stuff is enough. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
241: Launceston Running Festival | Jess Stenson This Episode is proudly brought to you by lululemon. lululemon are a brand known for yoga, but as we now know, their run gear is technical, highly functional and built to last run after run through the seasons. Check the collection out on lululemon.com.au Brad changes plans in response to his body and runs a solid workout in the Launceston Half Marathon. Brady has deja vu with his watch as he sets a 10k PB at Launceston as he recaps his race. Julian recovers from the previous week and gets some runs out with Surf Coast Track Club. There were fast times at the Launceston Running Festival, with Brett Robinson taking the win in the half marathon in 1:01:56 despite some less than ideal weather conditions at the start, ahead of Liam Adams and Joel Tobin-White. Sinead Diver won the half marathon in 1:11:14, clear of Abigail Nordberg and Vanessa Wilson Jess Stenson took out the 10km setting a Course Record of 31:49, and joined the show to chat about the race, her current training and plans moving ahead. Leanne Pompeani and Eloise Wellings rounded out the podium. Launceston local James Hansen won the men's 10k race in 28:49 over Kieren Perkins and Riley Cocks. Launceston Running Festival Results Catriona Bisset posted a 1:59.73 for a season's best in a deep field at the Roma Diamond League 800m. Jack Rayner paced the 5000m, taking the field through 3000m in 7:42. Rome Diamond League Results Ed Trippas set a qualifier and new personal best of 8:20.29 in the Men's Steeplechase at the NCAA Track & Field Finals in Oregon. NCAA Men's Steeplechase Final Results Portland Track Festival featured Amy Cashin taking out the Women's 3000m Steeplechase in 9:27.91, while Pat Tiernan also took out a win in the Men's 5000m in 13:19.14. Charlie Hunter of Union Athletic Club ran 1:45.58 in the 800m. https://www.instagram.com/p/CewvNYAPbin/ Portland Track Festival Results Joseph Deng returns to form starting with a 3rd place at the 800m in 1:46.77 at Trond Mohn Games, Norway then posts his 4th fastest time ever with a 1:44.69 at the Meeting National de l'Est Lyonnais in France, while teammate Peter Bol posts a huge 7 second PB of 3:35.89 to win the 1500m. https://www.runnerstribe.com/latest-news/deng-is-back-as-bol-wins-1500m/?fbclid=IwAR20lUUJtiEAooUBSE7RF2Q_w5n5-HafO04J1m-iTEgCLf3F2LfBuehzDHc This week's listener question also doubles as this week's edition of Training Talk presented by Lululemon, this time discussing which surfaces are ideal for training, in particular for road marathons. As Gold Coast Marathon looms near, Moose goes Loose on would-be chasers of Strava kudos wanting to flaunt their form. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
227: Josh Kerr Part 1 | Jack Rayner sets the 10000m NR This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia's leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes. Available online now at pillarperformance.com.au Brad has a scare with the other calf on the track before surviving through the week. Julian gets stitched up by his heart rate strap out on the River Run, and gets top of the line gear for Running Company Geelong. Brady goes steady on threshold intervals, then changes the gears in a fartlek. Jack Rayner ran 27:15.35 to set a new 10,000m National Record at the TEN Sound Running meet in San Juan Capistrano, California. Rayner came third in the meet behind Olympic Bowerman duo, American Grant Fisher and Canadian Mo Ahmed who also set records for their respective nations. Pat Tiernan whom set the prior record, came 14th in 27:45.95 Kiwi George Beamish and Oli Hoare were separated by .01 seconds in the 1500m earlier in the meet, Beamish taking the win in 3:36.53. Jack Rayner joined the boys hours after to discuss the race, chatting about how he felt in the lead up and the race night conditions, the wavelight keeping the pace smooth, his form and expectations coming off Zatopek, and finding redemption from Tokyo Olympics. You can listen to that chat here. The TEN Men's 10000m Results https://www.runnerstribe.com/latest-news/jack-rayner-breaks-the-australian-10000m-record/ Catriona Bisset takes another win in the 800m Madrid Indoor Athletics Meet. 2:00.10, ahead of the World Indoor Championships in Belgrade. Jessica Hull ran 4:11.39 in the Women's 1500m. Madrid Indoor Results Abby Caldwell clocks the 8th fastest 1500m of 4:04.79 at NSW Milers Meet 4 at Bankstown. Results Tim Vincent runs Roma Ostia Half Marathon 61:43 placing 12th, placing 10th all time. Results Athletics Australia Round-Up Eliud Kipchoge took the win in 2:02:40 at the Tokyo Marathon, adding to his collection of victories. Brigid Kosgei won the women's marathon in 2:16:02, the third fastest in history. https://www.runnerstribe.com/latest-news/eliud-kipchoge-wins-tokyo-marathon-in-new-course-record/?fbclid=IwAR36qD3ERgWZE78rUv4Lr6HsjcnG6fnGYtZpUJP2JsdAPBSLxlJs4PnYn7k Stephen Mokoka set the new 50km Road World Record in South Africa in 2:40:13, splitting the marathon in around 2:13. World Athletics Report The boys chat about the Kieser Great Ocean Road Running Festival as part of a 4 part weekly segment, in which they will be taking listeners through training tips, course advice and chatting to some special guests about the exiting event taking place on the 14th-15th of May along the iconic Great Ocean Road in Victoria, Australia. Olympic Bronze Medallist in the 1500m Tokyo Olympics, Josh Kerr of Scotland joins Luke Mathews on a wide ranging, in-depth chat, opening with setting the recent British 1500m & Mile Indoor Record in the same race at the Boston University Indoor, calling his shot beforehand and finding the drive to perform coming off the Millrose Games. With the records in the bag Josh talks about his decision to now focus on the Outdoor season over the Indoor Championships and his rivalry with Oli Hoare. Josh takes it back to his junior days in Edinburgh & Glasgow, running with Jake Wightman and making a name at the European Junior Championships while taking us through the process of getting recruited at the University of New Mexico in the NCAA. Josh shares the training and competing mindset in college, coming against college stars Ed Cheserek & Craig Engels while forming his breakout season both indoors and outdoors. Josh recounts the 2017 London World Championships, dealing with the lows that came off the training camp at Font-Romeu and using that experience to better understand himself. He explains the typical weeks of training during base and championship season back at New Mexico and his difference in mindset and raising the stakes by being vocal about his race intentions. Then he recalls the dramatic episode at the 2018 NCAA Indoor Championship turned a poor performance in the DMR into a dominant run in the Mile the following day. Josh goes into publicly claiming the NCAA 1500m record, then recalls the process of turning pro and why he ultimately chose to sign with the Brooks Beasts in Seattle, and forming his relationship with Brooks and head coach Danny Mackey. The first half of this chat concludes with talking about Josh's “why” for running, reconnecting his community, giving reconnecting You can hear more Josh alongside Brooks Beast teammate David Ribich on the Sit & Kick Podcast https://www.instagram.com/p/CavBSgpuKtu/
Straight to the USA to catch up with the new Australian 10km Record Holder. Enjoy legends. If you like what we do you can support us here: Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
Kicking off our Magic Mike Live Takeover Series, Sarah and Chelsea chat with music producer Jack Rayner. From his roots as a choreographer to producing the music for both Magic Mike movies and all global Magic Mike Live shows…Jack truly keeps hustling!!!
In this episode, I'm joined by Jack Rayner. Jack is an online coach from the UK. In this episode we discuss: -Jack's love for the NFL. -Jack's current training and nutrition. -How the lockdown changed his training for himself and his clients. -Quality over quantity.-Myths around exercise selection for building muscle. -How he programs for new clients. -Different ways to deload. -Things he has changed his mind on nutrition-wise.-Biggest takeaway coaching with Steve Hall. How to find Jack:Youtube: https://www.youtube.com/channel/UC3GxxFnTkQZgfqYHKMr744QInstagram: raynertrainerWebsite: http://raynertrainer.co.uk
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