For The Love Of...

Happy Monday Y'all! Today we are joined by the amazing Pia Francesca and we talk all things body! Join Punch and Allo as we talk to Pia about body issues, eating disorders, our obsessions, addictions and how to replace one with another. Where to turn to for help with an eating disorder or body dysmorphia. Low impact VS high impact classes, which are better? Lagree at home, and where to find Pia's classes!

Join Punch and Allo as they talk with Kathleen Palmer (Crawford) about her work as a badass female leader. From inspiring people on the mountain bike, to coaching female entrepreneurs, and becoming a business owner herself, this lady is NO STRANGER to a rewarding hustle. Has she always been this motivated? And how have her struggles with health shaped her as a strong leader and self advocate? There is so much wisdom and inspiration in this episode, you do not want to miss it! Notes From The 'Sode: IG: @KathleenpalmerMN

Punch and Allo talk with Biohacker Alex Gill about her career as a make up artist gone Zen Den. What is red light therapy? How can it help benefit each individual? And how did covid help her find the motivation to make a difference in her community? The ladies connect over their passion for vision boards, all things mental wellness, red light therapy, and much more. You do not want to miss this episode with Forbes subject Alex Gill!Notes From The 'Sode: Alex's Instragram: @alexgillZen Den: @myzendenbeacon https://www.myzendenbeacon.com/Discount Code: Check our Instagram!

Join Punch and Allo as they chat with Author, Mama, Business Owner, Licensed Social Worker, and Life coach extraordinaire! @katecrocco is one bad ass lady! Kate Crocco, Psychotherapist and confidence + mindset coach for ambitious female entrepreneurs who dream of going bigger. Since starting two thriving businesses of her own, She's learned that external success follows doing the internal work. There is no other way forward to your highest self and your fullest potential. She gives us Tips and Tricks for writing a book, what the whole process is like, how to surrender to the universe, keeping faith and so much more! PS. Her new baby boy joins us and you can hear coo a few times! Fair warning for some heart melting! https://www.katecrocco.com/https://www.amazon.com/Eternal-Crystals-Oracle-Jade-Sky/dp/0738750026https://www.amazon.com/Thinking-Like-Boss-Uncover-Overcome/dp/B08467ZHLT/ref=sr11?dchild=1&keywords=thinking+like+a+boss&qid=1625023747&s=books&sr=1-1

Punch and Allo get together for episode 30 to give you an update on life through the lens of the book "The Surrender Experiment" by Michael A. Singer. The ladies discuss some of the concepts brought to life in the authors detailed life journey: giving up listening to the little voice in his head and surrendering to the life the universe places before him. How can we incorporate some of his lessons into our own journeys? What perceived obstacles are the ladies currently surrendering to that may flourish into blessings? Links from the 'sode:Book: "The Surrender Experiment" https://www.amazon.com/s?k=the+surrender+experimentEnergy Healer: Dena, Light of Mine LLC https://www.lightofmine.orgOracle Cards: Spellcasting Oracle Deck https://www.amazon.com/Spellcasting-Oracle-Cards-48-Card-Guidebook/

Join Punch and Allo as they chat with Sarah Davida! Sarah gives us the deets on making and publishing her own coloring book, leaving her 9-5 to purse her love for art and make it her full time gig, and we talk about her custom pieces up for grabs at Sarahdavida.com; it's a fun one! Especially if you've been thinking of your own side gig!

Join Allo and Sally for a conversation about body positivity while bonding over the Mega-former! Sweat with sally - this weeks guest is a Celebrity trainer, comedian, Lagree extraordinare, all around bad ass we talk about body positivity, how she broke into the fitness scene. What she does to keep the spark in her teaching. What is it like to own a Lagree studio. How does she prep for her amazing classes and more!We missed Punch today! She'll be back next week! https://www.facebook.com/sweatwithsally/@sweat_with_sally

Punch and Allo talk with Allo's close friend Tara about her journey to sobriety. What were her habits before and after this significant life change? How many years has she been sober? What does it mean to be sober? And how should people who drink act around their sober friends?

Join Punch and Allo as they chat with the ladies of High Ride Cycle! Owner, MEGAN HANSON and Lead Instructor, RAE EHLY talk all things cycle and soul. Everything from opening a spin studio, What it looks like, how it went from being just a vision to two studios, surviving COVID, how do they plan their rides and playlists, talking about energy and what we as teachers or riders experience, and how passion cannot be taught, but technique can be.About their studio:High-intensity cycling, isolated strength training & beat-based choreographyhttps://www.highridecycle.com/

Punch and Allo talk to emerging singer song writer Nelly @nellybombs about her journey into her music career. How has COVID impacted her as a musical artist? As a person? How has her mental wellness & her struggle with anxiety and depression impacted her career? Tune in to hear all of the lovely perspective on wellness and the arts. Links from the 'sode: Website: www.nellybombs.com

Punch and Allo talk with the amazing Madi Kissel - Recently declared top 100 realtor's in Denver! What are the most important things to know when buying a home? ...and how about selling? How can you make money off of your real estate investment? Punch's favorite question... IS this a bubble like 2008? and Allo's favorite.... CAN she buy a home with her current situation? Madi breaks it down and makes it simple. Really, we all need to talk to a lender if we want to take home buying seriously. Oh, and did we mention she's not even 30?! Madi sheds some light on her approach with her work ethic, goal setting, and work/life balance. Links from the 'sode: Madi's Instagram: @madikisselWebsite: www.zillow.com/profile/mkissel

Punch and Allo talk with the brilliant Caroline King of @Carolinekingphotography about all things boudoir: Feminism, body positivity, intimacy, and authenticity. This beautiful light of a woman helps Punch and Allo navigate the process of a boudoir shoot, what all goes into it? How do you capture a woman's body in the best light without feeling posed? What really IS flattery? Most of us have experienced insecurities in our skin, how does she tackle that on set? TUNE IN to find out all the things & potentially book a photography session you didn't even know you needed to have. Links From The 'Sode:Website: www.Carolinekingphotography.com Instagram: @carolinekingphotographyHumans of NY: @humansofny

Punch and Allo talk with Liana of Be Brilliant Styling and go over all the need-to-knows of personal fashion. How much color is too much color? What are the must-have basics? And where should we be shopping for them? Where should we save and where should we splurge? Liana shares with the ladies her methods of intuitive styling, mixing her background in psychology with her passion for the fashion industry.Links from the 'sode: Website: www.bebrilliantstyling.comLiana: @bebrilliantstylingABLE: www.Livefashionable.com James Perse: www.jamesperse.com

Punch and Allo talk with their new fellow lady lightworker Tala Monroe... What is meditation? How can we use our breathwork to raise our vibration? Did Punch just make a new best friend that loves Wim Hof? And has Allo learned a new way of viewing addiction as a lightworker? Join the gals as they discuss all of these things and more that are involved with society waking up. Light vs. Dark. Ego vs. Subconcious. Links From The 'Sode: Wim Hof: https://www.wimhofmethod.com/Oracle Deck: https://www.colettebaronreid.com/spirit-animal/Tala: integrativeapproach11@gmail.com // IG: @tala.k.monroe

Punch and Allo come together for episode 20 to talk about something that has been on their hearts lately: Living in the present. "The Power Of Now" By Eckhart Tolle, a book both women read in 2021, discusses this topic. They talk how they have applied this book to their lives in their spiritual practices, relationships, and more. Where do worries and fears come from? How can we better combat them and take responsibility for our lives and show up for ourselves. How do the words we use to discuss our selves impact our subconscious? Find out more in ep' 20.links from the 'SODE:Book: "The Power of Now," by Eckhart TolleBook: "Journey Out of Body" by Robert MonroeTarot Deck: "The Wild Unknown," by Kim KransAffirmations: https://www.youtube.com/watch?v=MrM_EMlhdiA

Join Punch and Allo as they chat with Brenna, a Licensed Therapist from NY and host of the podcast, @real.fckn.talk! We talk about all things mental health in relation to scrolling instagram, normalizing mental health and letting it be okay to say, we're not ok! We talk about therapy and spirituality and how they two are connected, and some tips and tricks to maybe use social media less, stay present, and spend more time with friends in other ways, if not in person, use facetime, house party, etc.. Bonus tea - Allo spills the beans on Don Juan and we didn't "cut that".. Brenna: https://www.rftpodcast.com/

Join Punch and Allo as they chat with Audrey Kelly! Playboy Bunny, Artist, entrepreneur, sex industry professional, BDSM enthusiast and all around bad ass! Find out what happens BTS at Strip clubs; How she got into, how it evolved, what she is doing now through the pandemic. Neo surrealist portraiture; How she got into BDSM and what does that mean; what do we think about only fans; Biggest misconceptions about the industry; favorite things; What is it like to date a stripper; Confidence is everything -- body positivity in stripping; sex trafficking and how it plays a role in the sex industry; full moon instructions for Monday!Instagram: @AUDREYKELLY47 AND @VIRGO.RYSING

Join Punch and Allo as they chat with Web Designer Ashley Dehnke-Croy about pivoting in a time of uncertainty. Follow Ashleys journey from waiting on Taylor Swift, to quitting her 9-5 marketing job, how to know when it's time to leave said job. The girls chat about SEOs, what it means and what it means for your business, do we really think we have much of a choice in our social behaviors and decision making? Find out on this weeks sode'!

Join Punch and Allo as they speak with Sam about Money Mindset, minimalism, and ultimately creating space using tools she suggests to simplify your home, life and finances. How to fully show up NOW to create the life you want down the road. Join us as we learn to let go of limiting beliefs and behaviors that weigh us down and hold us back!

Punch and Allo talk with Alexandra Wingert about being a female in the oil and gas industry. How has her perspective and identity as an avid environmentalist impacted her experience in an industry that is often vilified? Let alone a Jewish woman in a predominantly male industry. This HBIC has worked on an oil rig & worked her way up through operations. She shares with us all the ways oil and gas are prevalent in our lives from employment to product presence. What are some misconceptions about this industry? And how are they taking steps forward to try and make positive change for our planet and economy. How can we open up conversations to what make us different? Alex encourages us to take a few moments of our time to acknowledge the women in our lives that have helped shape us into the people we have become - acknowledge our mentors and give back to them the love and support they put into us. She's a character you don't want to miss. If you want to further your discussion with her, you can find her on instagram @alexandra_wingertLinks from the 'SodeDocumentary: Gasland https://www.imdb.com/title/tt1558250/Archetypes Card Deck by Kim Krans: https://www.amazon.com/Wild-Archetypes-Deck-Guidebook/dp/0062871773

Join Punch and Allo as they chat with Chelsea Austin MDW about self worth, what it was like growing up with two dads in the 90's, becoming a life coach, speaking around the world (including with former President, Barack Obama) what it's like to quit your job and follow your dreams, and of course touch on the age old debate of Gen Z Vs. Millennials: Skinny Jeans and Side Parts...

Join Punch and Allo as they speak with Dr. Ashley Hocutt and navigate the waters of Prolapse, Kegels, Prenatal yoga for birth prep, connecting mind, body, and soul, found out why you need to go to a Pelvic Floor Therapist, for pre, during and post pregnancy... Also, do Kegels work? Tune in to find out how to cultivate Awareness, Movement, Mindset and Manifestation in to your pregnancy!

Join Punch and Allo as they talk all things Crystals and Crystal Healing with Kristy Meola! We touch on why we use crystals, how to use them, which ones are our favs, how to make a crystal grid, how to cleanse and charge your crystals and how to use your intuition when using them. Find out which shops are their favorite and where you can find them!https://gardenofone.com/index.htmlhttps://www.amazon.com/Eternal-Crystals-Oracle-Jade-Sky/https://dreaminggoddess.com/https://secure.awarenessshop.com/index.php/en/https://www.totemtrilogy.com/

Punch & Allo talk with Zanyell about what it is like to live an ethically-non monogamous lifestyle. In other words... What does it mean to by Polyamorous? What are the perks & challenges that come with this form of a relationship. How can we expand our own perspectives on what relationships are? Is this the right type of relationship for Punch and Allo? Punch says no, but Allo might consider if everything aligned for her stars. Why? Tune in to learn more. If you have more questions about Polyamory or want to learn more, you can find Zanyell on instagram: @aflowingzee

Punch and Allo celebrate 10 weeks of successful 'casting by catching up on life in 2021: From the new lady VP to whether or not they are having success on the dating apps... they take the time this episode to check in. How are they doing with their 2021 dry January/no dairy goals? What do they encourage their listeners to question and challenge in their own diet routines? How is their dating life - or lack there of - treating them? CAN you really ever be friends with an ex? LET US KNOW. Also, have you ever been blindsided in a breakup? Send us your stories at: Fortheloveofpunchandallo@gmail.com LINKS Relevant to the sode: 1) Netflix on the meat industry: Game Changers, What The Health, Forks over Knives, and Cowspiracy 2) Best Vegan Pizza: www.thepizzaplant.com 3) @the.hairchemist, @yogini_allo

Punch & All0 talk with Anisa... an aspiring crime podcast extraordinaire! But for the sake of this 'sode, we delve into her current position as an aesthetician. What is Vitiligo, and how did it shape Anisa's work/life path as well as her views on what it means to be beautiful? What are some tips for those working in the beauty industry needing to "hit their numbers?" Is your beautician keeping notes on your services? What do we really need to be doing for our skin? How have Punch, Allo, and likely many listeners, been doing it wrong? Is exfoliating every day too much exfoliating (the answer is YES... Allo is shook) Punch gives us the low down on body odor. #2021NaturalBeautyTo book with Anisa for a facial or waxing service reach out to her on instagram listed below Links from the 'sode: Guest: Anisa - @ilikebigbrowsSanitas beauty: https://sanitas-skincare.comDermalogica: https://www.dermalogica.comVegan Pizza: https://www.thepizzaplant.com/

Punch and Allo talk to Sarah Tryon about her experience working in a stereotypically superficial profession & get real about what its like to be a Canadian in America today. She's a badass ballerina with lots of opinions & never fear, she is most definitely informed. In this episode, you will hear all about the ins and outs of living as a performer during a pandemic, as well as living as an immigrant during a pandemic. You will also learn, most importantly, which Hogwarts house Punch, Allo, and Sarah reign from... They talk about politics, they talk about religion, they talk about Don Juan's quirky habits ALL THE THINGS you want from Punch and Allo 'sode. Hold tight lovers, this ep is packed full with all the goods. Links From the 'Sode:Sarah's Instagram: @misstryonOracle Cards: Spirit Animal Guides by Collette Baron Reid

Punch and Allo dive into a discussion with former Elder Prows about his experience with the Mormon Church. What are some myths? Some fun stories? How present is polygamy in amongst the Latter-Day Saints? And what can we take away from the Mormon religion and apply to our lives today? An episode filled with laughter & tears, you're sure to learn something that you can take away. Links from the 'Sode:Church of LDS: https://www.churchofjesuschrist.org/?lang=engPorter Rockwell: https://www.badassoftheweek.com/rockwellPodcast Referenced: Mormon Stories PodcastBest Vegan Pizza: https://www.thepizzaplant.com/

Punch and Allo continue their conversation with Dakotah (@shakotahdickling) and discuss what we can expect for our charts in 2021. They discuss the coming of age of the internet, and the consequences of the Age of Aquarius. What should we take away from all of this? And how is this information applicable for the common consumer? How does our chart represent our world view? Links from the 'sode:Chart Simulator: Astro.com Astrologer: Dakotah @shakotahdickling Astrologer: Jessica Lanyadoo, Ghost of a Podcast Astrologer: Eliza Kelly, writes for AllureJournal: https://magicofi.com/

Punch and Allo talk with astrology guru Dakotah about the basics of a chart, and how that helps to form the way the world see's us & how we see ourselves. What are the four main components of a birth chart? And how to those aspects impact the human experience? Stay tuned for next week to find out even more...LINKS:Speaker: Dakotah IG: @shakotahdickling

Punch, Allo, & Sydney talk with Astrologist extraordinaire Dakotah Shickling about the Great Conjunction of 2020.... What is happening with Saturn and Jupiter? What does this mean for the next 4 years in the United States? How will this impact humanity? What we will be discussing with her in 'Sode 5?Speaker: @shakotahdickling

Punch & Allo talk to Sydney Singer - A death doula. What things connect all of us? What should we be doing to prepare for the end of this life? What advise and wisdom does Sydney hold for all of us while we have time to heed it?From the Episode:Book: I'm Dead, Now What?Book: Sorry For Your Loss, It's Me.Speaker: Sydney Singer, www.sydsinger.com IG: @professional_death_doula

Punch and Allo discuss their spiritual journey's, how did they get here? What changes have they made to their diets that have made a huge impact in their day to day? How do they combat a lifetime of body image dysmorphia? How do you find the balance in the day to day?Links from the 'sode:Book: Life changing foods by Anthony WilliamsBook: Crazy Sexy Diet by Kris CarrOracle Cards: Animal Spirit by Colette Baron-Reid

Punch and Allo discuss the mysterious in's and out's of the mystic realm with Intuit Erica Lightbody (@oraclebyerica) What is the difference between a psychic and a medium? What are the 5 Clairs? How do they help? And how can we best utilize our intuit brothers and sisters to help us on our path? Also, what does Erica see coming Punch & Allo's way? ***Don't forget to RATE, Review. & SuBsCrIbE***Links from the Show: Book: Many Lives Many Masters, by Brian L. WeissBook: Witch, by Lisa ListerBook: Modern Guide to Energy Clearing, by Barbara Moore

Punch & Allo introduce themselves for the very first time. Find out how they got their nicknames, why they're here to talk to you, & the breakups they've encountered during the pandemic of 2020. We're all going through it right now, so who doesn't want a little advice & comedic relief to persevere?!Links From The Episode:Wim Hoff Meditation: https://www.youtube.com/watch?v=tybOi4hjZFQCard of the Week: Animal Spirit Oracle Cards, Colette Baron ReidCalling in the One: https://www.amazon.com/Calling-One-Weeks-Attract-Love/dp/1400049296