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4 episodes with lagree
2 episodes with lagree
2 episodes with lagree
2 episodes with lagree
2 episodes with lagree
2 episodes with lagree
2 episodes with lagree
3 episodes with lagree
2 episodes with lagree
In this solo episode of The Wealthy Practitioner Podcast, Steph unpacks what's been new in her life and business lessons from an unexpected place…a Lil Wayne concert at Madison Square Garden. She also shares the deeper meaning behind her recent Instagram rebrand and what The Wealthy Practitioner was always meant to represent: a movement centered around its community, not a single individual. Steph also dives into her personal health journey, including why she invested in a luxury Lagree studio, a place that proves they KNOW their ideal client (hello, white Range Rover parking lot!) Whether you're scaling your business or refining your personal brand, this raw, real conversation reminds you that the best strategies often show up in the most unexpected places. 00:00 Welcome to The Wealthy Practitioner Podcast 01:08 Front Row Date Night at a Lil Wayne Concert 04:20 What Lil Wayne Taught Me About Business 05:59 The Reason Behind the Instagram Rebrand 08:23 Entering the Healthy Girl Era 9:46 - Tell Me You Know Your Ideal Client Without Telling Me You Know Your Ideal Client 11:23 Business Lessons in Daily Life 11:48 Final Takeaways
What if your workout could do more than just sculpt your body—what if it could transform your mind and elevate your spirit?In this episode, Dr. Joy Kong sits down with Sebastien Lagree, inventor of the Lagree Method and creator of the patented Megaformer fitness machine. Sebastien shares how a failed pursuit of Hollywood stardom unexpectedly led him to create one of the most intense, effective, and innovative workouts in the world.Together, they explore why Lagree is not Pilates, how he reimagined the reformer to push physical limits, and why so many people experience mental clarity, emotional release, and even spiritual bliss after his workouts.Sebastien also reveals how intuition and inner guidance have shaped his business, the spiritual power of movement, and what's next: a secret new machine designed to unite the body, mind, and soul through fitness.If you're curious about what's possible when science, spirituality, and sweat collide—this episode is a must-listen.More on Sebastien Lagree/Lagree Fitness:Website: https://www.sebastienlagree.com/Instagram: https://www.instagram.com/sebastien.lagree/?hl=enLagree Fitness: https://www.lagreefitness.com/what-is-lagree-fitness
W tym odcinku z Sylwią Szulc-Stanikowską rozmawiamy o metodzie Lagree Fitness – innowacyjnym podejściu do treningu, które łączy siłę, wytrzymałość i cardio, oraz o jej roli w rozwoju fitnessu w Polsce. Sylwia Szulc-Stanikowska jest współzałożycielką i prezeską Lagree Warsaw, pierwszego w Polsce studia oferującego treningi metodą Lagree oraz VersaClimber. Jako certyfikowana Master Trainer Lagree oraz licencjonowana instruktorka VersaClimber, Sylwia dzieli się swoją wiedzą i pasją, pomagając innym osiągać realne efekty w bezpieczny i efektywny sposób. Z Sylwią rozmawiamy między innymi o: metodzie Lagree i jej skuteczności w budowaniu siły i wytrzymałości filozofii treningu, w którym jest dużo pracy izometrycznej popularności Lagree w Polsce i rozwoju Lagree Warsaw zasadach treningu Lagree roli VersaClimber w nowoczesnym treningu wpływie treningu na pewność siebie i zdrowie Odcinek pełen inspiracji i praktycznych porad dla wszystkich, którzy chcą poznać Lagree i wprowadzić nowoczesne metody treningowe do swojej rutyny! Podcast możecie znaleźć wielu platformach do słuchania m. in.:
In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche explores the differences between Pilates, Pilates-inspired workouts, and LaGree workouts. She discusses the origins of Pilates, its therapeutic benefits, and the importance of instructor training. The conversation highlights the growing popularity of Pilates and the potential quality control issues arising from its trendiness. Dr. Desroche emphasizes the need for proper training and understanding of the various Pilates styles to ensure a safe and effective workout experience.Chapters00:00 Introduction to Pilates and Wellness00:00 Understanding Classical Pilates10:32 Exploring Pilates-Inspired Workouts24:13 The LaGree Fitness Approach29:27 Conclusion and Key Takeaways-----Have a topic you want covered? DM me on Instagram @drdanielle.ndSchedule your strategy call here.Join the newsletter here!Fullscript Supplement Dispensary
We're taking you behind the scenes at Synergised, sharing exciting updates and upcoming projects! But that's not all! We also talk about Lagree, a transformative workout, Paula's must-have nutrition essentials when travelling, and the science of gratitude; how shifting your mindset can transform your health and well-being. Let's get into it! Tune in to hear: Paula's trip to Dubai (1:30) What I eat in a day: Dubai edition (4:14) This will completely transform your workouts (7:12) Top tips for choosing the best Lagree class (11:00) Why gratitude changes everything (12:30) Do this to shift your energy instantly (16:20) Head to www.paulabenedi.com/episode340 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
In episode 116 of the Opportunity Knocks podcast, I had the pleasure of speaking with Kashmira Gandhi, co-owner of Body Balance Hawai‘i and a Lead Instructor at the studio's premier location in Ala Moana Center, O‘ahu. Kashmira's story is an incredible example of embracing change, building connections, and finding purpose through movement.From her roots in Rhode Island to her life in Hawai‘i, Kashmira has seamlessly blended her business expertise with her passion for wellness. A NASM Certified Personal Trainer and creator of the BodyCycle Method, Kashmira approaches fitness as a connection between happiness and health—embracing physical, emotional, relational, and community well-being. Known for her high-energy BodyCycle classes and her dedication to empowering others, she's trained over 35 talented instructors and holds multiple certifications in cycling, Lagree, TRX, and Barre.This episode also celebrates an exciting new chapter: Opportunity Knocks is going Hawaiian! We're thrilled to announce a special retreat in Hawai‘i, creating opportunities for meaningful collaborations with inspiring female entrepreneurs like Kashmira. The retreat will feature sound baths, yoga classes, and other incredible experiences, all in the spirit of fostering connections and building community with our sisters in Hawai‘i.During our conversation, Kashmira shared her inspiring transition from a corporate and production career—including stints with House Hunters International—to co-owning one of Hawai‘i's most sought-after fitness studios. She offered invaluable insights on leadership, managing rapid growth, and creating a welcoming space where movement and joy intersect.Key highlights from our conversation:•
In the final episode of our 200th episode series, Dr. Shannon is joined by Evlo instructor Dr. Payton to discuss Pilates. They answer if Pilates, barre, and megaformer methods build muscle. They also discuss the potential benefits of these methods and how/if to include them in your routine. 0:00: Introduction 2:35: Defining Pilates 5:14: Does high-rep, low-load training build muscle? 9:54: Benefits of Pilates 14:45: If I'm shaking or burning am I building muscle?17: 30: Will Pilates make me "long and lean" ? 25:42: Lagree and Megaformer 30:20: Does "hard" equal effective? 34:50: Can you combine Evlo with Pilates? Visit portal.evlofitness.com to try a free Evlo Upper Body Build class.
This is our annual “takeaways and looks ahead” episode.The end of a year brings a time of reflection along with a look into the hope of a new year. I'm part of a mini-mastermind that is a fancy way to say we hold each other accountable, we encourage and support one another. This week my friends Mary Ann Mariani, Amy DeFehr and I talk about the things we liked about 2024 like road trips, writing a book and appreciating the flow that comes with getting better at something. Then there was learning new things like Canva to help with work and Lagree for exercise. Looking into 2025 with the words we've each chosen to guide us: amplify, alive and abide. It was an inspiring conversation amongst friends. Consider starting a small group yourself. It's well worth your time.Amy has been on the show before in Walking Off a Cliffand I Know Because I Know.Mary Ann has been on the show before inA Passionate Artist of Storyand I Was Mad at Myself.You can find her at Maryann@kindgompresenters.com.Thanks for being part of the UY conversation.The Unabashed You website has a page for each guest of photos, quotes and a blog with embedded audio at unabashedyou.com. You can find the show on other podcast platforms. Want to lend your support and encouragement? We invite you to follow, rate, review and share.Social media (direct links):FacebookInstagramYouTubeIf you have questions or comments email us at: unabashedyou@gmail.com.We build upon on website visits, social media and word of mouth to share these episodes. We appreciate growth knowing these conversations help you think, celebrate who you are, and move you in some way.So be encouraged and continue to listen, read and be inspired.
Creating the 4%: Real Life Stories From The Fitness Industry's Top Instructors
FOLLOW THE PODCAST ON INSTAGRAM & SLIDE INTO OUR DMs:https://www.instagram.com/creatingthe4pod/https://www.instagram.com/costello_maria_/Don't forget to rate & review the podcast on spotify and apple podcasts! It helps us so much when you do! As the inventor, CEO, and founder of Lagree Fitness, Sebastien Lagree continues to push the limits of the fitness industry. His ceaseless efforts to elevate the fitness world have proven to be effective. With 100 patents, the creator of a method named the #1 workout on ClassPass, and with a brand that is recognized worldwide, it's no secret that Sebastien Lagree is spearheading the industry's evolution.https://www.sebastienlagree.com/https://www.instagram.com/sebastien.lagree/?hl=en
Let's get pumped for Episode 111 of Opportunity Knocks “Building Strength through Teamwork and Community” featuring Lisa Solomon, the Founder of The Studio (MDR), a Lagree studio with five locations in LA and a sixth coming in 2025. This is a special episode, given that it is 111 - an angel number representing good luck, opportunity, confidence and profound transformation. Such a perfectly fitting number for my dear friend Lisa, who I had the joy of facilitating with at an incredible Women's Wellness Event here in LA last week. After falling in love with the Lagree method workout and out of love with her career as an executive in the music industry, Lisa opened The Studio (MDR) during the peak of the recession. They beat all the odds and have been booked and busy since day one, more than a decade ago.There are many golden nuggets from my chat with Lisa, including:
Let's talk about debt with Lisa Michaud. Lisa has been an active real estate investor for over 12 years. With experience investing in 3 different provinces, she has been involved in everything from house hacking to short-term rentals, rent-to-own, self-storage, and now focuses on multifamily residential properties. Lisa is all about holistic, whole-life success, and a big part of her “why” is her belief that generating wealth and cultivating purpose play a role in happiness and wellness, and that it is an opportunity everyone deserves.Lisa lives in beautiful Vancouver, BC with Troy and their 6 year old daughter Sonoma. In her spare time, Lisa loves traveling, wine-touring, going to Lagree classes, talking about real estate and chasing her daughter around the seawall and city.In this episode we get ‘into it' with Lisa about:Her journey from over 30K of unsecured debt to millions. What it means to be rich Having things vs. creating wealth What it means to have good debt vs. bad debt, Paying off debt and more! Follow Lisa on Instagram or visit her website.
Inventor, CEO and founder of Lagree Fitness Sebastien Lagree talks about pushing the limits of the physical fitness industry while focusing on high intensity, low impact, core focused, muscular strength and endurance methods delivering rapid results with the Lagree method taking Pilates to a whole new level! Sebastien began his career in '98 pursuing acting and later venturing into personal training after audition for “American Gladiator”, later developed Lagree Fitness and his unique lineup of exercise equipment with technological innovation up at 100 patents and features not offered by the competition, licensed by more than 600+ fitness studios worldwide and how you can become a partner in a growing demand for physical fitness! Find out how you can benefit from Lagree Fitness and for more on The Lagree Method, visit www.lagreefitness.com and how Sebastien Lagree can help you at www.sebastienlagree.com today! #sebastienlagree #lagreefitness #lagreemethod #pilates #americangladiator #inventor #CEO #founder #fitness #fitnessstudio #spreaker #iheartradio #spotify #applemusic #youtube #anchorfm #bitchute #rumble #mikewagner #themikewagnershow #mikewagnersebatienlagree #themikewagnershowsebastienlagree --- Send in a voice message: https://podcasters.spotify.com/pod/show/themikewagnershow/message Support this podcast: https://podcasters.spotify.com/pod/show/themikewagnershow/support
Inventor, CEO and founder of Lagree Fitness Sebastien Lagree talks about pushing the limits of the physical fitness industry while focusing on high intensity, low impact, core focused, muscular strength and endurance methods delivering rapid results with the Lagree method taking Pilates to a whole new level! Sebastien began his career in '98 pursuing acting and later venturing into personal training after audition for “American Gladiator”, later developed Lagree Fitness and his unique lineup of exercise equipment with technological innovation up at 100 patents and features not offered by the competition, licensed by more than 600+ fitness studios worldwide and how you can become a partner in a growing demand for physical fitness! Find out how you can benefit from Lagree Fitness and for more on The Lagree Method, visit www.lagreefitness.com and how Sebastien Lagree can help you at www.sebastienlagree.com today! #sebastienlagree #lagreefitness #lagreemethod #pilates #americangladiator #inventor #CEO #founder #fitness #fitnessstudio #spreaker #iheartradio #spotify #applemusic #youtube #anchorfm #bitchute #rumble #mikewagner #themikewagnershow #mikewagnersebatienlagree #themikewagnershowsebastienlagree --- Send in a voice message: https://podcasters.spotify.com/pod/show/themikewagnershow/message Support this podcast: https://podcasters.spotify.com/pod/show/themikewagnershow/support
Inventor, CEO and founder of Lagree Fitness Sebastien Lagree talks about pushing the limits of the physical fitness industry while focusing on high intensity, low impact, core focused, muscular strength and endurance methods delivering rapid results with the Lagree method taking Pilates to a whole new level! Sebastien began his career in '98 pursuing acting and later venturing into personal training after audition for “American Gladiator”, later developed Lagree Fitness and his unique lineup of exercise equipment with technological innovation up at 100 patents and features not offered by the competition, licensed by more than 600+ fitness studios worldwide and how you can become a partner in a growing demand for physical fitness! Find out how you can benefit from Lagree Fitness and for more on The Lagree Method, visit www.lagreefitness.com and how Sebastien Lagree can help you at www.sebastienlagree.com today! #sebastienlagree #lagreefitness #lagreemethod #pilates #americangladiator #inventor #CEO #founder #fitness #fitnessstudio #spreaker #iheartradio #spotify #applemusic #youtube #anchorfm #bitchute #rumble #mikewagner #themikewagnershow #mikewagnersebatienlagree #themikewagnershowsebastienlagreeBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-mike-wagner-show--3140147/support.
Thyroid and Menopause Madness Podcast with Dr. Joni Labbe, DC, CCN, DCCN
In this special episode we are sharing a special presentation on "Hypothyroid Myths" that Dr. Joni Labbe recently gave at Lagree Red Studio in Carlsbad, CA. Resources:FEELING LOUSY IS NOT "JUST PART OF GETTING OLDER." IT'S ALL INCLUDED IN THIS PRESENTATION: 8 MASSIVE HYPOTHYROID MYTHS EVERY WOMAN SHOULD KNOW.Sign up for this free presentation to learn why your thyroid + hormones are making you feel like you're falling apart...and what you can do to start feeling better right now! https://vips.thyrosisters.com/webinar-optin-aWant to work with Dr. Labbe to unravel your thyroid mystery and get you back to feeling and functioning great again?Book A FREE Clarity Call: https://vips.thyrosisters.com/book-call-aFollow Us On Instagram: https://www.instagram.com/thyrosisters/Resources:FEELING LOUSY IS NOT "JUST PART OF GETTING OLDER." IT'S ALL INCLUDED IN THIS PRESENTATION: 8 MASSIVE HYPOTHYROID MYTHS EVERY WOMAN SHOULD KNOW. Sign up for this free presentation to learn why your thyroid + hormones are making you feel like you're falling apart...and what you can do to start feeling better right now! https://vips.thyrosisters.com/webinar-optin-aWant to work with Dr. Labbe to unravel your thyroid mystery and get you back to feeling and functioning great again?Book A FREE Clarity Call: https://vips.thyrosisters.com/book-call-aFollow Us On Instagram: https://www.instagram.com/thyrosisters/
Resources mentioned in the episode: Connect with Raph on IG hereSchedule a call with our team hereLearn more here. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy
Heather Perren found Lagree Fitness after having triplets in 2010. She was looking for a workout to get her back into shape and after one workout, the choice was clear. Before long, Heather was obsessed with the workout and in 2015, when the kids were entering Kindergarten, she decided to get certified in the Lagree Method. In 2020, Heather was hand selected and appointed by Sebastien Lagree as a Senior Master Trainer for Lagree Fitness. Heather is also certified in Prenatal and Postnatal Fitness. In 2020, Heather pivoted from teaching in studio on the Lagree Megaformer to the new Lagree Microformer with virtual workouts. Thanks to a loyal following, she became an online sensation with her creative and inspiring workouts, which allowed her to form Lagreeing at Home with her co-founder, Lexi Heinzer. She loves how the virtual platform has allowed her to connect to fitness enthusiasts around the world. She loves creating workouts that flow to allow for the maximum intensity and ultimate endurance challenge. In addition to her work as Senior Master Trainer for Lagree Fitness and running Lagreeing at Home, she is the director of community relations and events for Lagree Fitness. She works side by side with Sebastien Lagree uniting the Lagree community and growing the brand awareness. In her free time Heather loves cooking, traveling & spending time with her husband & their 12 year old triplets. https://lagreefitbyheather.com/ https://lagreeingathome.com
Sebastien Lagree is a revolutionary fitness professional who is highly respected across the industry. Lagree, the Inventor, Founder, and CEO of Lagree Fitness, developed the Proformer to be paired with his method in 2006. Since then, Lagree has invented the Megaformer, the Supra, the EVO, and the EVO II.Lagree is the only person in the United States to hold patents on fitness equipment and a fitness method, currently holds 135+ patents, and has over 500 studios across 30 countries. In this episode of Just FlexIt™, Sebastien Lagree takes us on a journey throughout his career. From his earliest days diving into fitness, to launching his brand, and the rapid expansion he continues to follow, Lagree paints a picture of innovation, dedication, and accountability. Don't miss another fantastic episode about Sebastien's esteemed career and the evolution of the fitness industry.Three Sets:
Our June series, Black Girls Doing Cool Shit, continues! In this episode I'm joined by someone you might know from TikTok, Morgan Jones of What MoJo Loves.MoJo is a Lagree instructor and wellness content creator who carries Black-Girl-Wellness-Tok, as she helps her audience understand the real issues surrounding wellness.Together, we talk about how she balances a full-time job, teaching fitness classes, and creating content, as well as how she's learned to be flexible with herself and find happiness in what she's doing. We also dig into our fitness journeys and the importance of diversity in workouts and evidence-based information in the wellness industry.We Also Talk About…The difference between Lagree and PilatesGreen flags for good fitness classesEmbracing modifications and letting movement meet you where you areBalancing hair and workouts as a Black womanOur wellness icks (hint: just focus on food, movement, and sleep!)The role of genetics in our physical appearanceResources:Follow MoJo on TikTokFollow MoJo on InstagramSponsors:MudWtr | MudWtr is a coffee alternative with 4 adaptogenic mushrooms and ayruvedic herbs with way less caffeine than coffee. Get 15% off your first order at mudwtr.com/balanced.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donations
Are you letting fear hold you back from what God is calling you to do? On today's episode, CC brings on founder and head instructor of TrueForm Fitness, Kenzie Stewart! They dive into the miraculous story of how Kenzie became the owner of a top level Lagree studio, and all the ups and downs that came along with it. From battling the fight against fear, to stepping into a new calling from God... Kenzie shows us a glimpse into what it looks like to run after your dreams relentlessly. If you're ready to say YES to the nudges on you heart, this is the episode for you. Follow along with Kenzie, @kenzienstewart and plug into all things TrueForm Fitness here!Join #thatsjoythemovement, and show the world what JOY means to you. Follow @thatsjoythepodcast for updates on all things That's Joy and follow CC across all social @ccalbonero! You can also text CC, ANY questions/topics you want to hear at (615) 813-4813.www.thatsjoypodcast.com
Hey ya'll! I'm solo today. Today we're talking about I'm adjusting to teaching Lagree, my debt free journey and trying to get my screen time down so I can get my focus back lol. I hope you enjoy! Thanks for joining me! --- Send in a voice message: https://podcasters.spotify.com/pod/show/angell-foster/message
Integrating fitness into your personal life can improve your work life. Sebastien Lagree is the CEO and founder of Lagree Fitness and shares his journey through creating an industry-shaping workout routine and keeping a positive mindset. Every business has its obstacles and challenges, and a positive attitude is a way to move forward with success. Engaging in physical activities like fitness helps us work off anxieties and stress, giving us the emotional, spiritual, and mental benefits of self-love. Making time for physical self-care and taking time off to refresh our mindset sets us in a positive frequency and allows us to attract more positivity into our lives. Start your fitness journey and learn to vibe on a different level!Timestamps:⭐ Sebastien wanted to be an actor, but he found his calling in the fitness industry: when life is showing you a different path. 01:27
On this episode, Liz is joined by fitness guru, Maddison Rotner! Maddison is a full time fitness professional working out of NYC. With a degree in Health and Fitness, she has continued her education with various certifications in and around the fitness space. Maddison is a certified personal trainer through NASM, Pre/Postnatal certified, Lagree certified, and is a CFSC (Certified functional strength coach).Maddison shares her fitness philosophy, why it's important to be interested and interesting, why tangible goals are imperative, and the importance of being realistic. Liz + Maddison discuss the mental component behind both physical fitness and nutrition, and why keeping it simple leads to improved health and wellness in the long run. Maddison shares how she gets motivated and what people get wrong about fitness. She also discusses the mind to muscle connection and her morning routine!Connect with Maddison:On Insta @maddisonrotnerOn TikTok @maddisonrotnerOn her website HEREGet in touch with Liz:On Insta @liz_broder Work with Liz 1:1 at The EB Method Get 10% off Pique Sun Goddess Matcha by clicking HERE and discount will be automatically applied at check-out.Get 20% off your first Sakara purchase by clicking HERE, and using code XOLIZB
Making fitness a part of your daily routine is easier than ever. Heather Perren is the senior master trainer for Lagree Fitness and shares her passion for fitness as an accessible activity that everybody should integrate into their life. Lack of money and time is no longer a deterrent for people who are seeking to begin their fitness journey because there are so many free and accessible resources available online. The key is to make your fitness fun by finding activities you enjoy so that working out will never feel like a chore. Making fitness a part of your routine will help to relieve your work stress and tension, and you will gain more energy to tackle the important things in your life. Reclaim your physical fitness, and make it fun!
In this 24th episode of CultivatED Marketer, hosts Brent Bowen and Matt Tidwell, PhD, chat with Dr. Dani LaGree, Public Relations Professor at Kansas State University and Co-Founder of the Trajectory Project, about the Trajectory Project, the influence personal connections can have on a career, and what employees really want in a workplace.
If you're a Black girl who is afraid of sweating her hair out in the gym chances are you've come across Mojo's viral "Koala Ears" hair hack video. It has saved many of my silk presses and so many others. Today we chat about all things building communtity on tiktok, lagree vs pilates, how she manages a full time job, tiktok AND being a part-time lagree instructor and so much more. You can find Mojo on tiktok @whatmojoloves Follow The FOSTER'D and Angell on Instagram Follow Angell on Tiktok --- Send in a voice message: https://podcasters.spotify.com/pod/show/angell-foster/message
When Ariel Swan is in the room, you feel her presence. Her laugh is big and infectious, her speech cadence is quick and lively. A long-time professional dancer, she started her career at 18-years-old, traveling the world performing on cruise ships and doing commercial gigs. Eventually, she became a pilates & Lagree instructor and cofounded popular long weekend R&B dance party Slow Jam Sundays. Then, in June 2019, Ariel opened Jaybird, an infrared yoga & pilates studio, with her business partner Barbie Bent. Ariel was born & raised in North Vancouver, a fearless and adventurous child in perpetual motion. She was a rhythmic gymnast, until an injury sidelined her. She found her way back to movement through dance and began to pursue a career, landing her first professional gig as a BC Lions cheerleader and creating a modern burlesque dance movement with friends. Another injury ended her dance path, a challenging identity crisis for her. But she, again, found her way back to movement through pilates and teaching at Lagree West. A call from her sister, an actor, prompted Ariel to move to LA to dog sit; there, she went to a few infrared movement classes. She and Barbie began to talk about bringing the concept to Vancouver, but Ariel hesitated—then pushed through her fear to make it happen. Jaybird now has studios in Vancouver and Toronto (with a second one coming) and plans to expand into the US.In this conversation, we talk about the responsibility she took on at a young age; where her love for dance comes from; how picking up choreography is a matter of letting go & trusting; what she learned about herself traveling the world as a cruise ship dancer; her relationship with her body as someone who practices embodiment as a career; the story of Jaybird; her love from Peru and the retreats she's hosted there; how her relationship to fear has evolved over time; and much more. I loved talking life with this free spirited, hard-working, and kinetic human.Much love,May [TIMESTAMPS]5:53 - What she was like as a child and teen9:39 - Where her love of dance came from14:39 - Her professional dance career was like21:44 - What a successful transition out of professional dance look like30:36 - How would she describe her relationship with her body40:03 - The genesis story of Jaybird45:43 - How has her relationship with fear evolved over time 48:51 - What she appreciates most about Barbie and their dynamic as friends & cofounders 51:35 - Why Peru has a special place in her heart01:07:20 - Life expansion01:11:13 - The biggest ways she feels she has evolved in her life01:13:15 - Final question [Today's Sponsors]Before Company: https://beforecompany.com/discount/CRAFT10 - get 10% off your entire order; one-time use per customer; no expiry dateotō healing: https://www.instagram.com/otohealing/ - email otohealing at gmail.com to get 10% off your initial sound therapy session
December 12, 2022 135 Patents Sebastien Lagree and Get the Money Rhea Wong
Hey hey friends! I'm so excited for today's podcast episode because we have someone on the show who is a personal friend and someone I admire deeply: Lesley Logan. She is an amazing person, a powerhouse instructor, and has inspired thousands of people all over the world to live healthier, happier lives. Here's what we talk about in today's episode: - Pilates chat: what is it, myth busting, what's the difference between Lagree and classical Pilates, why you shouldn't be intimidated by it - Why self care isn't selfish case - Strategies for maintaining a self care routine during a busy season - Her tips for being “Healthy in Real Life" and so.much.more. Here's a bit more about Lesley and her background: Lesley Logan, a certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley she's hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. Connect with Lesley on Instagram, check out her website and take classes from her here, and listen to her podcast. Resources from this episode: The weather is cooling down, and I'm still obsessed with my sauna blanket. It feels even BETTER when it's chilly outside and you can use the code FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount for the PEMF Go Mat, which I use every day! I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. I'm enjoying a delivery this week and it's been an easy way to check the boxes above. Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I finished Level 1 and am working my way through Level 2. I highly recommend it! You can check out my review IHP here! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. xo
If you've ever wondered who's responsible for making curtain bangs, ballet flats and Hulk-sized blazers go street-viral, blame it on It Girl du jour, Matilda Djerf - the fluffy-haired, 25-year-old TikTok phenom is probably already influencing what's in your cart – even if you don't know it yet. She of Farrah-Fawcett locks is the Swedish entrepreneur that's earned a devoted fan base who follow – and purchase – her every move, be it a haphazardly thrown on claw clip or the $600 Dyson Air Wrap. Today, we sit down with the 25-year-old influencer to chat about the secrets behind #MatildaDjerfHair, why she turns down invites to Paris Fashion Week and the deets behind her sustainable and inclusive fashion brand, Djerf Avenue, set to hit sales revenues of $22 million this year alone. Plus, with news of a re-sell site set to launch any day, is Matilda Djerf starting her own beauty brand next…?! What You'll Discover In The Episode: Why Matilda won't support certain fashion houses, and the ethics behind her own fashion brand How Djerf Avenue's new circular re-sell site will work The celebrity skincare line, brow gel and hair product she uses to get the signature Matilda Djerf esthetic Why the influencer can't get behind most drugstore beauty brands What she really thinks about all of those Dyson AirWrap knock-offs! What products she thinks are *still* missing from the beauty world How Matilda overcame orthorexia, and how she approaches a healthy mindset now The self-care habits, workout and books Matilda relies on to stay balanced Psst! Join us over on TikTok @breakingbeautypodcast for a fun behind the scenes where Matilda shows us everything in her designer bag! Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok, Twitter. Join our private Facebook group, or give us a call and leave us a voicemail at 1-844-227-0302. For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! MACY'S Need holiday party outfit ideas? YOU make it style. For all the inspo you need, visit macys.com/ownyourstyle SEED Start a new healthy habit today. Visit seed.com/BEAUTY and use code BEAUTY to redeem 20% off your first month of Seed's DS-01™DailySynbiotic. NUTRAFOL Grow thicker, healthier hair and support our show by going to Nutrafol.com and entering promo code BREAKING to save $15 off your first month's subscription. This is their best offer anywhere and it is only available to US customers for a limited time. Plus FREE shipping on every order. *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya Produced by Dear Media Studio
Elia Covino with Body Politik Body Politik is a thoughtfully curated studio featuring two incredible rooms: one for strength-based, core-focused Lagree classes on the Megaformer machine and a Versa Climber studio, which is a cardio class that allows you to climb to your favorite beats on the vertical climber under a state-of-the-art light show. Both […] The post Elia Covino with Body Politik appeared first on Business RadioX ®.
This week on #WeGotGoals, I'm speaking with the woman behind [solidcore], Anne Mahlum. And before that, she started the not-for-profit Back on My Feet, and soon to come, she's heading up her new venture in the fitness space: Ambition. One thing I noticed the first time I met Anne Mahlum on a lobby bench at the opening of Chicago's first [solidcore] is this: She fills up a room with her presence - and the name of that presence is the same name of her coming in 2023 concept: ambition.Ambition. A word that is often spat out of the mouths of those speaking about women along with competitive or loud. In a Harvard Business Review article that featured the findings from interviews with high achieving women, “ambition” was, for these women, associated with egotism, selfishness, self-aggrandizement, or the manipulative use of others for one's own ends. For men? Ambition was considered a necessary and desirable part of their lives.Anne Mahlum is not shy about her ambition, that is one indisputable truth about her. She is not shy about her goals, either. She shared here on this very podcast a few years ago her goal to have 100 [solidcore] locations open by the end of 2020. We all know what 2020 did to business goals, but if you google her, you'll find that same goal listed in a litany of publications.I get the sense from her that she's growing and learning every day, personally and professionally.She's had challenges as she seeks out her big goals - she shares pretty openly about all of it - from disordered eating that followed her family's split. She was injured severely in a 2019 jet ski accident that led to several surgeries that you'll hear about this week. She was sued by Sabastian Lagree, the founder of the Lagree method and that lawsuit (and the countersuit by [solidcore]) was settled privately. She was sued by an ex-boyfriend who claimed to be co-owner of [solidcore]. That was also settled.In our interview this week, Anne also mentions what she calls a “hit piece” by buzzfeed, which shared interviews from 25 current and former [solidore] employees. Through all of it, I get the sense that her ambition is more her blessing than her burden. So why not name your business that: Ambition.With all of that said, I know one thing for sure, she's a human with a singular focus. She has her sights set on a goal probably two or three goals ahead of what she tells me in this interview, and she absolutely believes in her ability to achieve it.Resources:Anne on Instagram[solidcore][solidcore] on InstagramAmbition's websiteWomen and ambition, HBRFundraising for Ambition by Anne MahlumA photo of Anne as founder of Back on My FeetBack on my feetOne of the success stories from Back on My FeetHer reaction to a piece about stepping down as CEO from [solidcore]
Arlene is a fitness instructor specializing in Lagree, as well as formerly being crowned Miss Bakersfield. She shares what God has tought her primarilly with living in California during the pandemic, that although community is very important, it's also important to be alone and learn about yourself and focus on doing the things your love and are passionate about.
We could talk all day about the pressure of being discovered as a teenage model like Erin Heatherton, co-founder of Chicago-based studio Resistance Chicago, was. She was scouted on the street at 17 and would go on to walk in high fashion shows as well as Victoria's Secret Fashion shows. The pressure comes from being expected to stay that way - a teenage girl - for your foreseeable future.Erin recently wrote about it, and I'll quote her instead.“At the peak of my career, there was constant pressure to stay very thin. Even early on, maintaining industry standards was a full time job, but it was possible for my body type at the time. I took my fitness seriously and was motivated by the validation I received … As I got older, I continued to work hard, but the “fit” version of my body looked different. I built my career and my self image on positive feedback that came naturally when I was younger and the foundation crumbled when that feedback turned negative. Shoots and agency meetings that were once fun and rewarding felt depleting and incredibly taxing on my self esteem. I was training twice a day and religiously monitoring the quality of my diet, but my body would simply not return to its 18-year-old shape.”We gloss over this on this week's episode of #WeGotGoals, but before leaving New York City and moving back to Chicago, Erin started to hate fitness. It had become a thing she had to do to whip her body into the shape that was being demanded of her. It was not a thing she enjoyed anymore. So she spent a year not working out, not smoking and getting back in touch with herself.So when she went to her first Lagree class, it was - as she describes it - humbling. I would say that a humbling experience can knock you off your path, but for her, it was the beginning of a couple of special things: a new relationship with fitness that was healthier and a new relationship with her person. In the middle of her journey to rediscover fitness in a more joyful way, Erin also found Karol Kocemba, who would become her co-founder at Resistance and her fiancé.They dated, they Lagree'd, and he fell for the fitness modality too and started nudging her to making this passion a business.I've taken a couple of classes at resistance and the environment is comfortable, small and attentive. The focus is on form and Erin is a born instructor. On the episode, you'll hear her describe the nerves she felt before teaching, but I think she does all of the things that are very important for a good class. She makes you do hard things with a smile. She praises loudly, but corrects quietly. She greets new students at the door instead of waiting for them to wander in. She tells me on the episode that feels empowered now by serving people and making them feel good about their bodies and the strength they feel. Contrast that with making herself miserable to maintain an impossible standard that's sold as “beauty.”I'm excited for you to hear the story of Erin and Karol's studio and of finding each other. Resources:Learn more about Resistance ChicagoFollow Resistance on InstagramRead more on Resistance's blogGet a discount on classes at Resistance Chicago. Select "Intro 3-Pack $59" here and enter the Promo code "asweatlife" to get 50% off.You'll also her from Jasmine Ruschmann on the episode who tried class at Resistance too.
My guests today are bringing Cincinnati the future of fitness with the Lagree method. The Lagree method is a high intensity, low impact workout that combines cardio, strength, endurance and flexibility to focus on the slow muscle twitch fibers, seeing results you may have never thought possible. They welcome and support all fitness levels and it is their goal to help everyone achieve the transformation they crave. Please welcome, Becky Riegelsberger and Laura Heller of 513 Lagree! https://513lagree.com/ Sign up or donate for Workout for Wishes benefiting Make-A-Wish! https://secure2.wish.org/site/TR/WishYourWay/Make-A-WishOhioKentuckyandIndiana?team_id=35616&pg=team&fr_id=4037#.YtB54nbMIdU Follow Kristel and the podcast on Instagram @krissyyrubio @whatthefitpodcast
This week we are bringing back one of the most popular episodes that we've done, called “all my favorite things.” These are all my current favorite summer things that I actually use and love and I know you will love them too!! ILIA - Super Serum Skin Tint SPF 40 https://amzn.to/3ygKiYS ILIA - Limitless Lash Mascara https://amzn.to/3xGVWdW MUD/WTR https://amzn.to/3bnWa1T Cushionaire Women's Feather Slides https://amzn.to/39Qcet5 Baseline+ From Protea Nutrition https://proteanutrition.com/collective/carmen Ultima Replenisher Passion Fruit https://bit.ly/35lltLK Unrefined Organic Coconut Oil https://amzn.to/3bnAK5l Aqua Earth 15 Stage Shower Filter with Vitamin C Shower Filters https://amzn.to/3ndR9f4 W1nning by Tim Grover https://amzn.to/3QBx009 Be The Light Transformational Journal https://amzn.to/3HK2OvP Level One by Lagree https://www.levelonebylagree.com/ Resources: Click HERE to learn more about Life Coaching Summer SchoolClick HERE details on the Tulum Retreat in Oct Connect: Facebook Community Carmen's Instagram Permission Slip Community Instagram Website
Workout Woman, aka Ashley Fern (disco_infern0), is back to share her latest workout report. Ashley starts off by clearing the air from the last Workout Woman ep - let's just agree to disagree that, no matter how Lagree is pronounced, it's a hard AF workout. Aleen then reads a listener submitted DST Win (new & improved NSW) about not comparing yourself to others in workout classes, then she and Ashley share their own, which are about getting back into the kitchen and waking up before the sun to get that workout in. Ashley then gives her first-timer workout report of the highly recommended Orangetheory Fitness. From the vibes to the quality of the class, they break it all down. Don't forget to submit your recommendations for workout classes for Ashley to try by dming @dietstartstomorrow or emailing dst@betches.com.
Workout Woman aka Ashley Fern (@disco_infern0) is back! This week, Ashley's report is about reformer workouts. The episode kicks off with Non-Scale Wins of the week - Aleen's was a long time coming and Ashley's is about hitting a big workout milestone. Next, we read a listener NSW about using the podcast to help them get through a tough health struggle, which was the result of not prioritizing their health in the right way. Then, Ashley gives her workout report on Solidcore, SLT, BODYROK and Lagree. Ashley gives us the rundown on how all of the studios differ from each other and throughout the convo, Aleen shares her experience with reformer classes. We then talk about how sore these workouts make you and whether or not they're worth the price.
In this episode, we sit down and have a chat with Linda. With three studios in California, she's an entrepreneur and owner of Club Lagree.She's passionate about life and what she does. She talks about how she started on her best self-journey and what it takes to stay committed.Listen, Get Inspired, and Level Up. IG: https://www.instagram.com/lordelinda/Web: https://www.instagram.com/clublagree/Web: https://www.clublagree.com/
En el episodio de hoy, una de las mujeres más admirables que hemos tenido el privilegio de entrevistar, Anne de la Parra.Ella es triatleta, health and fitness coach, instructora de Pilates, Barre y Lagree, cuenta con varias certificaciones sobre nutrición y entrenamiento emitidas por diversas instituciones en Estados Unidos y aparte es mamá de 2 pequeños y muy bonitos hijos.La Iron Girl lleva 11 medios Iron Mans incluyendo 3 mundiales en Sudáfrica, Niza y Saint George, Utah donde corrió con 5 meses de embarazo y un Iron Man 140.6.→ Sigue a Anne de la Parra en IG “The Story of an Iron Girl”En el episodio de hoy:(02:19) | ¿Qué te sigue impulsando después de todo lo que has logrado?(05:05) | En IG a veces la gente solo ve lo positivo y no lo difícil de este estilo de vida(05:57) | ¿Qué hicieron tus padres para desarrollar esta mentalidad? (08:35) | En qué consiste un Iron Man y cómo empezó todo por un reto(13:52) | Las ventajas de la ignorancia y la mente de principiante(18:30) | Se volvió mi vida al no calificar al mundial(20:30) | ¿Cómo se ve la preparación para un Iron Man?(23:05) | ¿Cómo te recuperas después de un Iron Man?(25:54) | Alimentación y suplementos (29:35) | Un Iron Man embarazada (32:30) | Beneficios de este estilo de vida(35:00) | Encontrar un balance entre entrenamiento y vida personal(39:25) | Un día perfecto para Anne de la Parra(43:58) | Teoría de los días buenos y malos(46:00) | Primer paso para ser triatletaFrases(10:58) | “Yo quiero hacerlo…” –”Uy, no creo que puedas.” – “Ah, ¿no puedo?” (Al inscribirse a su primer Iron Man.)(44:09) | “Tuviste 24 horas para solucionarlo y no hiciste nada al respecto para que tu día mejorará.”(46:15) | “Si se quiere, se puede.”__________CALCULADORA MACRONUTRIENTES. Cada día, necesitamos consumir cierta cantidad de proteína, carbohidratos y grasas. Descubre cuántas porciones necesitas para obtener resultados y rendir al máximo. → Descargar Calculadora WELLNESS, FITNESS & NUTRITIONAL COACHING. ¿Perder peso (de la manera correcta), subir fuerza y músculo y vivir sin dolor? Aplica al programa aquí y menciona que llegaste a través del Podcast, recibirás un descuento de nuestra parte. https://www.inquebrantablepf.com/GUÍAS GRATUITAS. ¿Estás pensando en aprender un poco más sobre entrenamiento, alimentación, dieta keto o solo estar un poco más sano? Descarga las guías gratuitas y comienza tu camino hacia una mejor salud.Descarga las guías aquí:https://www.ponterico.com/guias__________Ponte Rico en redes:FacebookTik TokInstagram
Welcome to Season 2 of Live, Laugh, Love Yourself! I'm so happy you're here. I'm Lizzie, a 33 year old fitness instructor who is here to talk to you about my journey through life. This episode is about my goals for the year, my plan on dating, and reflecting on the past two years. In 2020, I made a huge decision to start not hating myself. Through the past year and a half, I found a new love of running, finding food that makes me feel good and learning that affirmations aren't silly, they are the best way to talk yourself through the hard times.Follow the podcast on Instagram: @lizlaughloveyouFollow me on Instagram: @lizziednewtonFollow me on Twitter: @lizziednewton
Sebastien Lagree er fransk grundeer og bosatt i Los Angeles og har et langt liv og flere tiår i Fitness industrien, han har designet megaformerne, high intensity og low impact og trening. Han har kunder som Jennifer Aniston, Nicole Kidman, Elisabeth Hurley, Mary J Blige og Britney Spears på kundelisten sin, for å nevne noen. Han har undervist styrke og pilates i mange år og lærer folk i dag forskjellene, man må ikke forveklses megaformen med pilates. Hans trening er Top rated i verden og i dag er han vår gjest for å snakke om Fitness trendene for 2022. Hva kan vi vente oss, hva er skjedd i kjølvannet av Covid, og hvordan tror vi treningindustrien vil komme til å se ut dette året. Er dun på reise anbefaler vi deg å teste ut noen av hans studio, han har studio i nærmere 50 land (vårt Core Balance er bare et av disse) Sjekk her: https://www.lagreefitness.com/ For instagram: @lagreefitness Omega 3: www.easychoice.no See omnystudio.com/listener for privacy information.
It's a brand-new week and a new episode of @sippintheteatvshow drops today with CEO, Founder and inventor of Lagree fitness Sebastien Lagree chatting with hosts @arianeandrew & @mattdillon1983.A true visionary in business and wellness Sebastien has mastered the art of his craft through science, listening to the Lagree family as well as also the universe and his story is the perfect one to get us ready to start 2022 in our most aligned form yet.New episodes of Sippin' the Tea Tv Show premiere every Thursday at 9:00am PST. Also, catch the audio-only version wherever you listen to your fave podcast; @applepodcasts, @spotifypodcasts, @iheartradio, @pandora, and more. Come and have a listen and make sure to follow us at:@ArianeAndrew@MattDillon1983@SippintheTeaTvShow#LagreeFitness #SebastienLagree #WellnessNew episodes of Sippin The Tea Tv Show premiere every Thursday at 9:00am PST. Also, catch the audio-only version wherever you listen to your fave podcast; @applepodcasts, @spotifypodcasts, @iheartradio, @pandora, and more. Come and have a listen and make sure to follow us at:@ArianeAndrew@MattDillon1983@SippintheTeaTvShow#LagreeFitness #SebastienLagree #Wellness
Karis Loewen, the owner of The Workout, first discovered an interest for pilates while living in Fraser, Colorado. She loved the way it made her body feel and wanted to share that experience with others. She received her 500 hour mat and apparatus certification from Peak Pilates. Shortly there after she discovered Lagree and became hooked. She has also been trained in that method. Karis is passionate about helping each one of her clients achieve their personal goals. When she is not teaching she loves traveling with her husband, Jordan, and spending time with their dogs! Tune in to hear the story of how Karis opened The Workout!
Karis Loewen, the owner of The Workout, first discovered an interest for pilates while living in Fraser, Colorado. She loved the way it made her body feel and wanted to share that experience with others. She received her 500 hour mat and apparatus certification from Peak Pilates. Shortly there after she discovered Lagree and became hooked. She has also been trained in that method. Karis is passionate about helping each one of her clients achieve their personal goals. When she is not teaching she loves traveling with her husband, Jordan, and spending time with their dogs! Tune in to hear the story of how Karis opened The Workout!
Vi snakker trening, en av de temaene som kanskje lengst har vært målbart innen Biohacking. Low Impact, High Intensity Training er veldig i vinden. Vi deler tanker og erfaring fra utland og hvordan vi jobber her hjemme. Hva gjør trening effektiv, hvordan optimalisere i forhold til bruk av tid. Vi er helbegeistret for Lagree fitness, megaformer. Vi er det eneste studio (Core Balance) i Norge som har disse maskinene, de heter megaformer. Vi har begge testet teknikken i mange land og byer, og kan ikke klare oss uten. Low Impact, High Intensity Training betyr at det ikke finnes pauser, og at øvelsene går så sakte at du nesten ikke tror det er sant. Og man blir støl, man får en så dyp kontakt. Så kom dere til Oslo på treningsweekend og test. Senere i høst skal vi ha Sebastien Lagree, grunder og eier, bosatt i Los Angeles være gjest på Podcasten vår. Her finner du oss i Oslo, og du kan teste 3 klipp for 400 kr inkludert treningssokker. www.corebalance.no Vårt søsterstudio i Stockholm heter Be Core www.becore.se See omnystudio.com/listener for privacy information.
In the podcast, I will be doing a live workout on the new Megaformer by Sebastien Lagree! As the inventor, CEO, and founder of Lagree Fitness, Sebastien Lagree continues to push the limits of the fitness industry. His ceaseless efforts to elevate the fitness world have proven to be effective. With 100 patents, the creator of a method named the #1 workout on ClassPass, and with a brand that is recognized worldwide, it's no secret that Sebastien Lagree is spearheading the industry's evolution. When it comes to an entire industry reformation, evolution is key—and evolution is something Lagree never shies away from. Whether it's innovating an entire new exercise method, a piece of equipment to amplify movements and results, or a new way of launching studios with zero-franchise limitations, Lagree continues to put his best foot forward—elevating the entire industry to a whole new level and creating an entire new standard for doing fitness.Fascinated by science, technology, and health, Lagree's process of evolution is simple: Experiment. Try. Execute. When step three poses an issue, Lagree restrategizes and applies a new approach until execution is met. Regardless of the challenges at hand, Lagree remains steadfast through unexpected outcomes and is sure to deliver an unflawed result. It's no wonder Lagree is the proprietor of 100 patents and continues to meet the current and future demands that keep Lagree Fitness at the forefront of the industry. Inventor of a Tested, Tried, and True Fitness Method As Lagree Fitness becomes a household name in the fitness industry, so does the Lagree Fitness method—and it's for good reason! This high intensity, low impact, core focused, muscular strength, and endurance driven method delivers rapid results when compared to other forms of exercise. In fact, Sebastien Lagree's proven method continues to substantiate its effectiveness—allowing participants to achieve ample results in as little time as possible—with classes as quick as 20-minutes. Now, this method is licensed by more than 500 fitness studios worldwide!Of course, the creation of this method didn't occur by chance. With a passion for bodybuilding and strength training, Sebastien Lagree sought out to create a method that would deliver immediate, long-lasting results without negative side-effects often caused by high-impact movements and exercises. Utilizing his extensive training background along with ample research and science, the Lagree Fitness method was born—and it's thriving! Inventor of Equipment Created Years Before It's Time The Lagree Fitness method isn't the only thing that sets the brand apart. As an extension to the method, Sebastien Lagree has created and continues to create fitness equipment that is known to be years ahead of its time. Since inventing the very first Lagree Fitness equipment in 2006, known as the Proformer, the collection of Lagree Fitness equipment continues to expand, offering clientele new heights in their fitness programs and a wide range of on-the-go options for even the busiest, most well-traveled clients.As the years progress, Sebastien Lagree remains dedicated in his passion to create more exciting products and opportunities which gym owners, fitness enthusiasts, and Lagree Fitness fanatics can enjoy and thrive with! https://www.instagram.com/sebastien.lagree/ https://sebastienlagree.com/
Happy Monday Y'all! Today we are joined by the amazing Pia Francesca and we talk all things body! Join Punch and Allo as we talk to Pia about body issues, eating disorders, our obsessions, addictions and how to replace one with another. Where to turn to for help with an eating disorder or body dysmorphia. Low impact VS high impact classes, which are better? Lagree at home, and where to find Pia's classes!
Join Dr. Michelle Dang and Dr. Michelle Quirk for this rapid-fire
Dianna Falzarano is our guest this week! In what she considers her past life, she worked in corporate America as a social media manager. It was an amazing experience, but she realized that sitting at a desk could no longer suit her energy and the constant movement she craved day after day. It was then that she knew she had to switch lanes. Dianna has worked at Flex Studios, SLT, and used to handle the marketing of two SoulCycle studios. She currently teaches at Pure Barre Manhasset, Core + Co Lagree Fitness, and privately train clients, through her method Dynamic Fitness, where she specializes in strength and functional movement exercises. Dianna has over 5 years of experience in barre, pilates (mat and reformer), Lagree, TRX and HIIT styled workouts. She is a certified Personal Trainer through the National Council of Strength and Fitness (NCSF), a Certified Functional Strength Coach (CFSC), a Pre and Postnatal Performance Training Specialist, and TRX, Pilates, and Lagree Certified. In this episode, we talk about: How to cultivate the perfect morning routine for your schedule Quitting her corporate job to work at SoulCycle and follow her passions Making life choices for your own happiness What it's like working in the group fitness industry Working out for your mental health & longevity rather than aesthetics Tips for going to a workout class for the first time and getting past insecurities in group fitness classes Follow us! Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) Dianna: @difalzarano ( https://www.instagram.com/difalzarano/?hl=en ) Dianna's Workouts: https://www.dynamic-fitness.org/ Discount Codes: Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ 20% DISCOUNT CODE: XOJENLAUREN Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/ Subscribe to me on YouTube: www.youtube.com/c/jenlauren --- Support this podcast: https://anchor.fm/jen-lauren/support
Thanks, @lagreedietetics for
Join Allo and Sally for a conversation about body positivity while bonding over the Mega-former! Sweat with sally - this weeks guest is a Celebrity trainer, comedian, Lagree extraordinare, all around bad ass we talk about body positivity, how she broke into the fitness scene. What she does to keep the spark in her teaching. What is it like to own a Lagree studio. How does she prep for her amazing classes and more!We missed Punch today! She'll be back next week! https://www.facebook.com/sweatwithsally/@sweat_with_sally
Leslie is a proud mama and wife, as well as a multi-business owner. In her spare time she finds herself on her Peloton bike or Lagree machine, sippin on fine wine or vacationing with her lover (also her husband... just for clarification.) Leslie has a Master's and license in mental health counseling as well as a level 1 certification in Gottman relationship coaching; both of which fold perfectly into her skillset as a mindset and life coach. Once Leslie got a taste of entrepreneurship, she knew that was the way for her. She instinctively created LC Life Coaching. where she currently coaches future-focused women through a journey of self discovery and personal development. Leslie isn't all business though, those who know her best describe her as the wild card... likely to bust a move or inappropriate joke at any time, she's a perfect blend of real talk and compassion with just enough sass. If that isn't enough for you to press play, I don't know what to tell you. Time Stamps: (0:41) Leslie Intro (2:38) Lighting Up a Cigar (5:35) The Term “Mindset” (7:30) Leslie's Self Awareness Journey (14:03) Slowing Someone Down (19:37) Finding the “Why” with Clients (26:05) Breaking Beliefs (31:54) Emotional Eating (43:20) What We're Drinking These Days (49:40) Where to Find Leslie --- Listen to the Mindset Maniac on Spotify Follow Leslie on Instagram --- Or want to join a group of people just like you, that have some pounds to shed, love a good whiskey, and still sneak away to play playstation? We have the perfect place for you! Join our FREE community and we'll help you out as best as we can on your health journey. Click Here To Join Today.
WISH Well Podcast: Women's Integrative Summit on Health & Wellness
On this week's episode, I connect with a fellow integrative interventional pain management physician, Dr. Harini Chenna. As a former competitive gymnast along with the influence of her Indian cultural upbringing, she has always been passionate about fitness, nutrition, holistic healing and their vital role alongside modern medicine in building a mindset in which comprehensive wellness is a lifestyle. She shares her approach to chronic pain management in her patients. We also spend some time talking about Lagree fitness, which is how we connected on social media a few years ago! Find out more about Dr. Chenna on Instagram @drharinichenna Find out more about Lagree fitness on lagreefitness.com and you can save on your home microformer machine with code MICHELLEDANGMD FULL BIO on wishwell.health.blog or IG @wishwell.health --- Support this podcast: https://anchor.fm/wishwell/support
Dr. Michelle Dang tells all about a photoshoot and waxing gone wrong. Michelle is loving The Flight Attendant on HBO Max Firefly Lane on Netflix Dead to Me on Netflix Here is the video clip from Tommy Boy we referenced. Here is the photoshoot result! Find Michelle: at MichelleDangMD.com Wishwell Podcast For female physicians: our Fit Female Physicians facebook group and Instagram @fitfemalephysicians Michelle is an Interventional Pain Management Physician, yoga instructor, Lagree fitness instructor, Integrative Medicine fellowship-trained, and loves all things fitness and health & wellness. She started a Women's Health & Wellness podcast in 2020 pre-pandemic and absolutely loves bringing to light topics related to health and wellness. Check out Michelle interviewing me here! Things to Know: Get your cozy clothes at ShelfieShoppe! Use code FANCYFREE for free shipping. Join Fancy Free's private Facebook Group! It's so much fun! Click the Subscribe button so you don't miss a single episode! Leave a rating and written review! I will be forever grateful!!! If you have your own not-so-fancy story to tell, email me at notfancy@fancyfreepodcast.com! Do it. It'll be fun! The best way to help Fancy Free reach more listeners is to tell a friend about it. Share the laughter! Thanks so much for listening, have a great week, and remember NO ONE is as fancy as they look! ~Joanne
Inflammation is a buzzword that gets tossed around a lot. What is it? In the episode we break down the types, what they mean and how lifetsyle can play a role! Be sure to check out S2E7 Episode on Stress to pair with this episode and combined your dial ups, dial downs with your drains and charges! #spreadthehealth
In this episode Doc and Ryan interview the Case Specific Nutrition “Queen of the West” Michelle Lagree MS RD, LDN about how to reduce Inflammation via nutrition. They touch on things such as…. Why you'd want to reduce inflammation through nutrition, what types of diets and specific foods promote reduced inflammation, which of them is actually sustainable and of course cap it all off with a few simple, actionable takeaways you can use to improve your nutrition right now. Healthy, Fit and Pain Free Pittsburgh is brought to you by Inner Strength: Physio. Fitness. Athletics, located at 203 Hershinger Rd. Coraopolis, PA 15108 - they specialize in helping people over 50 get back to enjoying the activities they love with the people they love through 1:1 physical therapy, personal training, dietitian services and mental health coaching.
Fitness pros: ever feel like your voice is stuck in your throat? Or no matter how many times you clear it, that knot still feels like it's stuck? OR even worse: like it's on fire after teaching a class? For fitness pros, our voice is our instrument: we motivate and inspire through what we say and how we say it. Magic exists in the moments where we use our voice to communicate stories that help riders see themselves more clearly, or feel something more deeply.Or voice is EVERYTHING.In this episode, we hear from Sara Davis of VOX Fit Consulting: a speech pathologist who also happens to be a former master indoor cycling instructor, barre, and lagree coach. She understands intimately the relationship between voice care and career longevity and how prepping and healing your voice can help you be the best instructor you can be. Better yet, she trains fitness pros and studios on how to So, whether you work as a teacher, in sales, or as a fitness pro: this voice is episode is for you.Vox Fit Consulting Vox Fit InstagramSara Davis' Bio:Sara is a nationally accredited and state licensed speech pathologist specializing in voice with years of experience in the otolaryngology (ENT) clinic setting. Sara is also a fitness instructor (Lagree fitness and indoor cycling), former barre instructor, former master instructor (indoor cycling), and public speaker with years of experience in the fitness and sports/media industries. Sara's passion for voice, fitness, public speaking, and empowering/inspiring others has led her to create VOXFIT® in hopes that she can positively impact occupational voice users, especially those that aim to lead, help, inspire, & motivate others through instruction utilizing the voice.
Jennifer and Katie interview Lagree trainer and social media influencer Megan Leyen on how to maintain a healthy lifestyle. She talks about her fitness journey and gives tips on how to find a routine that works for you.
I truly believe everyone needs to find what works for them when it comes to their physical fitness. Although not all workouts address all 5 basic elements of fitness: endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Today’s episode shares a method of working out that I swear by and have been doing for over 8 years. Not only has it given my body the results I desire, but also has become a fan favorite of A-list celebrities such as Meghan Markle, Victoria Secret models, Kim Kardashian, Calvin Harris, Rihanna, Jennifer Aniston, Michelle Obama to name a few. I am so passionate about it and know how beneficial it is for any body type, that I wanted to share with my listeners how you can achieve the body you desire by incorporating a workout that strengthens, lengthens, and refines your physique. This workout is known as the Lagree Method. You will learn much more about this method and why it will be a game changing workout you can now even do in your own home. Welcome the Man behind the Machine, Sebastien Lagree. Sebastien is an entrepreneur, visionary, and innovator. He has been making waves in the fitness industry for years. As the CEO and Founder of Lagree Fitness, Sebastien created a fitness method that is licensed by over 500 fitness studios worldwide. Sebastien is continually cultivating and developing his method because he believes persistence is an essential quality of innovation. He currently holds 87 patents (including 2 Method Patent) on his equipment and method; and is constantly experimenting, working, and trying to solve whatever goal or problem is in front of him. Sebastien is fascinated by where science and technology are taking the evolution of health and working to charter that course. Anyone listening today that is wanting to improve their overall fitness, increase their longevity, and/or get a stronger, leaner body...this is the episode for you. For full show notes and episode resources head to https://ericalippy.com/sebastien-lagree/ GET YOUR OWN MICROFORMER AT HOME FOR $100 OFF all November and December ($150 off this Black Friday- Cyber Monday) USE CODE: ERICALIPPY (use code at anytime for $75 off excluding months mentioned) Find our guest at: https://sebastienlagree.com facebook/seblagree facebook/LagreeFitness @lagreefitness @sebastien.lagree Please don't forget to subscribe and leave a review! PASSION LOVE PURSUIT INSTAGRAM: https://www.instagram.com/passionlovepursuit/ PASSION LOVE PURSUIT FACEBOOK: https://www.facebook.com/passionlovepursuit/ PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
Welcome to the 22nd episode of Amplify Clearwater Show, powered by 13th Ave Media! We are very excited to take you on a journey to learn more about all of the incredible businesses, nonprofits, and community leaders. In this episode, we are featuring Business Developer, Sue LaGree at Sea Dog Cantina! Sue LaGree has been working in promotions and business development for over 25 years, first as an attorney in Boston, then as a small/start-up business consultant. She first met Fred Forsley, owner of Shipyard and Sea Dog brands, several years ago, while living in New England. Sue moved to Safety Harbor 2 1/2 years ago, and last February, reconnected with Fred at her brother’s new restaurant- The Tiki Tavern, on Main St. in Safety Harbor. Sue was impressed with Fred’s Florida locations including Sea Dog in Treasure Island, Sea Dog Cantina in Gulfport, and Sea Dog Tap Room in Clearwater and with his locally made all-natural vodka brand “Ice Pik Vodka”, distilled right here in Florida. Through her connections in the professional athlete world (law school roommate is the agent for legendary football player Doug Flutie) she was able to get Ice Pik vodka and Sea Dog beer involved as a sponsor at a few prestigious Super Bowl events in Miami last year. From there, Fred asked her to join his team and promote his brands as he expands in the Florida market and beyond. Sue is particularly excited about their location at US 19 in Clearwater. “Our Tap Room in the back of the building remains open while we renovate the entire location –(formerly Cody’s Roadhouse Restaurant) into a Sea Dog Cantina which will feature hand-crafted margaritas, Mexican-inspired food and over 50 different types of tequilas, including some exclusive brands which can be sampled as flights at the Cantina in our VIP tequila room. The menu was created by our incredible, top-rated Chef, Greg Picard. Recently, St. Pete Foodies gave him a perfect 10 score for what they described as “Mexican food heaven”. “ Sue and her team can’t wait to introduce this food into our local community. Sea Dog Cantina is expected to open in late December and they look forward to inviting all Chamber members to a VIP ribbon cutting event! --- Send in a voice message: https://anchor.fm/13th-ave-media/message Support this podcast: https://anchor.fm/13th-ave-media/support
LVL Fitness is where you can expect to take your workout to the next level. In just 45 minutes, you will experience the most revolutionary core-focused, full-body workout in the fitness industry. Kristi Windtberg and Nicole Lazzerini are owners of LVL Fitness that have a strong passion of the Lagree community that includes their love for fitness, health, and pushing your body to limits. Tune in to hear how this 45-minute minute class will give you the results you are looking for! Get social with LVL here: Webpage, Instagram, Contact Us Get social with us here: Webpage, Facebook, Instagram, Contact Us
Meet our Robinson Office Lead Dietitian, Michelle Lagree. Her 8 years working in the virutal health coaching industry has proved more than useful for her clients and her fellow CSN Dietitians in the past couple months. Learn about her and some of her favorite tips to help clients focus on making changes that stick! #spreadthehealth #casespecificfamily
WISH Well Podcast: Women's Integrative Summit on Health & Wellness
Angela Leong was born and raised in Houston, TX with 32 of those years residing in Spring, the Northwest part of Houston, TX. She is the oldest of 3, a first generation Filipino-American, and wife to Michael and mother to Maia and Willow the Cat. She grew up with a strong practice in Catholicism, is introverted, and loves to learn and find ways to be creative and learn skill sets to pass the time. The majority of her education was in Catholic schools until she entered nursing school. She wanted to be an architect, and then a fashion designer but now is a Registered Nurse for 15 years, working in Clinical Planning and Design, Facilities and Construction as a Clinical Activation Planner. She has a small side business as a portrait photographer for 5 years. She used to bake cakes for a side business as well. She loves to create, inspire, and be crafty and watercolors, crochets, and knits. She officially calls herself a runner and ran her first half marathon and is currently on a 2020 running streak, running at least a mile a day for the year. She loves to practice Lagree fitness and yoga. Prayer and meditation keeps her grounded and her family and friends are her happy place. She turned 40 in 2020 and COVID-19 cannot stop her from her year long celebration of activities. Her favorite quote is "if it doesn't challenge you, it doesn't change you". You can do anything when you put your mind to it. Find her on Instagram @i.am.angelaleong and @angelaleongphotography and her website www.angelaleong.com --- Support this podcast: https://anchor.fm/wishwell/support
There's been an explosion in terms of people's focus on health—both physical as well as mental & general well-being—over the last few years. Amina Naguib embodies this positive trend as the Founder of Cairo-based B_URN, a workout loosely based on the Lagree fitness method that has evolved into a veritable lifestyle. Amina shares how she got started with her venture, how she managed to build a community of like-minded people in the middle of Egypt's 2011 revolution and shares her expansion plans in related sectors.
Very special episode with my friend and wonderful human, Jason Cahill. We catch up on Quarantine Season, discuss Lagree and it's benefits and talking about kindness while social distancing. We recorded over Zoom, so the audio is a bit funky, but I hope you enjoy!Insta @lizziednewtonInsta Jason @preppygangstastwitter @lizziednewton
WISH Well Podcast: Women's Integrative Summit on Health & Wellness
In this first episode, Dr. Michelle Dang shares her personal journey into health and wellness by finding balance in her life. From her clinical job as a physician to her practice of yoga and then teaching Lagree fitness and now creating this community for women. She can be found on Instagram @michelledangmd and her website is www.michelledangmd.com ; information about this podcast can be found on Instagram @wishwell.health and the website is https://wishwell.health.blog --- Support this podcast: https://anchor.fm/wishwell/support
Today on the podcast we have founder and CEO of The Studio MDR, Lisa Hirsch-Solomon! Lisa shares her story about transitioning from a successful career in the music industry to building a fitness empire. With her, we discuss a career transition that did not stem from burnout, her deep desire to empower women, the importance of kindness in business, fitness inclusivity and what it takes to start a business. She also shares great advice that any aspiring entrepreneurs should hear! What touched us most about Lisa is the deep care she feels for her staff and her clients and she also showed us that emotion can be a superpower in business, as opposed to a weakness. On this episode we also learn about the Lagree method and how it benefits both the mind and the body. We hope you enjoy this conversation as much as we did! To learn more about Lisa and The Studio MDR you can visit: http://www.thestudiomdr.com or follow them on instagram @thestudiomdr Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday! You can also follow us on instagram @CourageousWellness and get in touch at https://www.courageouswellnesspodcast.com This episode is brought to you by Beekeepers Naturals! To receive 15% off your purchase visit www.beekeepersnaturals.com/courageouswellness and use code: courageouswellness (all one word) at checkout! We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit www.foursigmatic.com and use the code: courageous at checkout!
Introducing Lizzie Newton - the first person Paul ever met at Bristol Total Fitness Lizzie's Spinning journey Group Power CORE - Wayland Square in Providence 229 Waterman St. Providence, RI 02906 - corefitprov.com Lagree Say that Lizzie sent you, you get 1/2 off your first Lagree class and 1% off your first package Aug 24th Taylor Swift ride 10am Fitness friends We talk about Paul's upcoming races: September 1 - Finish for a Guinness October 6 - The Ocean Road 10k (Paul's first ever 10k) And of course, we talk about the Tunnel to Towers 5k. You can join the team or donate through Team Rhode Runner. If you would like to join us in the race, you can select Register, choose the Group option, and search for "Team Rhode Runner". At the moment, The Adult with a timed chip is $70. Without the chip, it is $60. And a child under 14 is only $10. Also, if you are on Facebook, please feel free to go to the 'Team Rhode Runner Tunnel to Towers 5k Run & Walk in NYC' Event page, and click on the 'Going' button so that you will get updates. If enough people are going where we can rent a bus, I will let you know. And I will also look for accommodations. Also, I would like to mention that you don't need to run/walk to go on this trip. You can go to cheer on Team Rhode Runner, and enjoy the incredible festivities. You can also bring family members. Advice from Lizzie - Make sure you are mentally prepared when doing a long run You can find Lizzie on Instagram at @lizziednewton And you can follow The Rhode Runner on Twitter (@TheRhodeRunner), Instagram (@TheRhodeRunner), and Facebook (https://www.facebook.com/TheRhodeRunner/)
On this episode, I’m joined by Natalie Matko Jackson. Natalie is a dog mom, wine connoisseur, passionate art curator and stage iv metastatic breast cancer thriver. Natalie doesn’t sugarcoat sh*t and gives it to us real about the C word. Cancer. We jam on cancer etiquette (not a thing, but we’re making it one), the power of kindness and living with purpose.
The post Episode 124 – How Club Lagree Balances All Functionality of Fitness with Linda “The Lorde” Stacy, Owner of Club Lagree appeared first on The Conejo Podcast.
Barbie Bent is a Lululemon Ambassador and the founder of LAGREE WEST, the only provider of the Lagree Fitness Model in Vancouver across its three studios in Gastown, North Vancouver, and most recently in Kitsilano.
Barbie Bent is a Lululemon Ambassador and the founder of LAGREE WEST, the only provider of the Lagree Fitness Model in Vancouver across its three studios in Gastown, North Vancouver, and most recently in Kitsilano.
Our exercise series continues as we highlight the benefits of Pilates with PDX powerhouse, Abby Parker! Settle in as she shares her story of strength and resiliency, culminating into a love for fitness. Before we jump into the show I want to make sure to remind those of you in the Portland area to come out and see me at Athleta in the Pearl District! I am doing an awesome workshop event there to help you embrace the power of your mind for fitness. It is February 17th at 8:30 AM and you can click this link to RSVP on Eventbrite. Abby is here today helping us continue our exercise series to expose us to the amazing variety of options we all have for moving our bodies every day. It’s all about finding something we LOVE to do, something that feels good and feels right to our bodies. Abby is here to help us understand a little more about pilates and to help us see the true beauty in this exercise. You HAVE TO head over to Abby’s Instagram and check out her photos. They are incredibly inspirational...you can’t help but feel motivated to get moving and find commitment to daily movement when you see her beauty! Abby's Road to Fitness Abby’s fitness journey is truly amazing. She is a New Jersey girl and reflects back on her mother enrolling her in dance lessons at the age of 13. Ballet quickly became all consuming for her. She would stretch and practice daily, head in to New York every weekend to compete and be exposed to other dancers, and at 17, decided she wanted to pursue dance professionally. After many terribly critical dance auditions for professional companies, she was finally accepted to the American Repertory Ballet out of Princeton, New Jersey. Though she loved dancing full time, she quickly learned the harsh realities of the profession when all the female dancers were lined up in front of the mirror and told to pick out everything that was wrong with themselves and to dedicate themselves to “slimming down.” Abby is 5 foot 8 inches tall and only weight 118 pounds but was told to lose 15 or 20. She went to extreme dieting and cut herself down to 108 pounds in 3 months. But her energy levels showed the damage and she ended up in the hospital after collapsing in a rehearsal. She was told she had to begin eating again and as a result, ate excessive amounts of food but would feel extreme guilt and throw it all up. These two years with the company were full of big changes for Abby, but in 2015, at 20 years old, she discovered Moxie Contemporary Ballet whose tagline stated, “We support healthy bodies in dance.” She packed up everything she could fit in a suitcase and flew to Portland, Oregon to practice with this company while staying in a dorm room on the campus of Portland State University for 4 weeks. At the end of that period, it was time for the director to select 7 out of the 100 dancers to stay with the company. Little did the dancers know, the funding fell through and the director chained up the doors to rehearsal and fled the state. So Abby began frantically searching for a job, staying on the couch of a friend, and doing everything she could to make herself marketable. She finally got a job in a call center in downtown Portland and was less than thrilled about the work she was doing. But Abby didn’t give up on her passion. She still worked out every single day, did deep research into dance opportunities in the Northwest, and she wouldn’t let her dream die. She even joined PDX Contemporary Ballet part-time to continue dancing while working. In March of 2016, her mentor and superior at her job was murdered and the call center was shut down and she was out of a job once again. She knew with her dancer mentality to be her best, that she had always loved fitness. So she was faced with a blank page on her computer and typed in, “What are the top 10 fitness gyms in Portland, Oregon.” And she clicked on one of the middle results...Firebrand Sports. She sent them a shot in the dark email letting them know she was great at answering phones, doing clerical duties, and that she really needed a job. She got a response that they didn’t need anyone answering phones...but they did need an instructor for Barre. Abby was completely caught off guard. She wasn’t even sure exactly what Barre was. She met Sarah, the owner of Firebrand Sports and they immediately connected. She auditioned, was hired, and became a certified Barre instructor. As she was doing that, she walked past another room at Firebrand, saw the Megaformers, and desperately wanted to know what that was and how she could do it. After trying a class, she immediately LOVED it and went down to California to become certified in Lagree. Back in Portland, Abby started teaching more and more while supplementing with other jobs and finally, Sarah thought she should become more involved with the runnings of the business. Throughout this process, she met her best friend Katie, who encouraged her to push herself to her full potential. They began working out a 6 AM together and became fast friends. Abby is continuing her career in fitness and is proud to see a bright future ahead of her despite the setbacks in her past. Abby’s story is a fantastic example of what it takes to make a true lifestyle change...support from the 4 cornerstones of fitness: Daily Movement Good Nutrition The Power of the Mind Community Connection Abby’s story is a beautiful example of the amazing change that can happen when these 4 things come together. It shows us the importance of releasing our obsessions with body shape and embracing body appreciation, health, and wellness into our lives. Fitness helped Abby get through some of the most difficult part of her life in a positive light. So what is Pilates exactly and what can a first-timer expect from giving it a try as a new way of moving their body? Abby explains that the Lagree Fitness Method is what Firebrand specializes in, which is a form of Pilates. You are using a total body fitness machine, or Megaformer, to enhance your movements and exercises. Lagree is a high intensity workout with low intensity on the joints. You can move all parts of your body in just 45 minutes. The beautiful thing about using a Megaformer is that you can modify any workout for more or less intensity. So regardless of your ability or experience level, you are able to feel fantastic. For those of us who have never experienced Pilates or Lagree before, Abby gives us a little insight into what the Megaformer machine is actually like. At the basics, it sort of looks like a bed with many springs and many different things to grab on to and adjust. You are always either pushing or pulling at all times and YOU control the springs of resistance on your machine. There are over 500 different moves that you can do on a Megaformer which gives both the instructors and the students loads of creative expression and flexibility in their workouts. “You have the ability to create a whole beautiful symphony of movements in your workout.” The resistance and intensity of the workout helps to target all those tiny little muscles that are difficult or impossible to reach with other workout methods. Abby says it isn’t just fantastic for strengthening your physical body, but also for strengthening your mind. These workouts challenge you in new and innovative ways and leave you feeling fantastic at the end. For both veteran and new Fitlandians, Christa focuses intensely on the power of the mind with Mind Zoning. You can work to create new neural pathways and thought patterns to change what we believe we can do and to build on our health and wellness simply with our subconscious mind. Pilates is great not only for your physical fitness but your mental fitness as well. Still not sure if Pilates of Lagree Fitness is a good fit for you? Abby offers a complementary class called Lunge and Learn to help you learn modifications, get started slowly, and learn more about the exercises in general before you drop in on a full class...so be sure to check that out! Also, if you are in the Portland area, be sure to check out a Lagree Fitness class in person at Firebrand Sports! Abby’s last minute tips for getting started: Just GO for it! (Starting is the hardest part!) Try a workshop to get started and feel comfortable Grab a friend for support and motivation Stay inspired and push your boundaries! Thanks to Abby for sharing her incredibly inspiring story with us and for giving us some insight to the world of Pilates and Lagree Fitness. We are so grateful to you and look forward to seeing you in our Fitlandia community in the future! Subscribe to the show, rate us and leave a review on iTunes or Sticker. We'd love to hear what you got out of the show!
Elizabeth Lindberg is the CEO of Studio 6 Fitness, a Lagree Pilates method, which basically is pilates on steroids. Even though this is all the celeb's secret to superhuman bodies, Elizabeth has built a Texas sized brand that is welcoming and encouraging to all family members. She has officially opened her 4th studio in the Lakewood neighborhood of Dallas, awarding her the largest and longest running Lagree method pilates brand in Texas! Learn about her strategies of beating out the competition, and always leading innovation with brand loyalty. Take advantage of the promo membership pricing, celebrating the grand opening at: http://studio6fitness.com/ Instagram/Twitter @Studio6Fitness Facebook: https://www.facebook.com/studio6fitness/ _____________________________________________ Our Podcast is now on SPOTIFY!! Click Here More Podcasts, Videos and Articles of other Rebel Role Models at: www.rebelrolemodel.com Follow Us on Instagram, Facebook, Twitter, Snap, Linked @RebelRoleModel Click here to watch our YouTube Video Interviews! https://www.youtube.com/channel/UCfn_Q-6wM4e-6VN0-X0fN0Q
- Did you know that Prostate cancer is the most common cancer in Canadian men, affecting 1 in 7 men across the nation? Patsy Telpner's husband ron was diagnosed with prostate cancer in 2010. She says it's important we encourage the men in our lives to get a prostate cancer screening, before it's too late. Learn more: https://ca.movember.com/mens-health/we-need-to-ask - Meet Viviana Kohon, Namita Tandon-Walsh and Caitie Yue, the 3 powerhouses who turned what was once garbage incineration plant into The Symes, a new luxury event venue in Toronto. Learn more: https://www.thesymes.ca - Movie/TV reviews with film critic Anne Brodie - http://www.twitter.com/annebrodie - #StepOutside with Kamik Boots! Lifestyle expert Lena Almeida on how to keep your feet warm, dry, comfortable & happy this winter. Learn more: https://www.kamik.com http://www.listentolena.com - We learn about the #Lagree workout with Studio Lagree GM Jennifer McChesney. More info: http://studiolagree.com/ca - Singer VAN Piunno performs her debut single #LockMyLoveDown in our LIVE #StudioSessions - listen to the single here: https://www.youtube.com/watch?v=Aq5vHWqi3AQ SUBSCRIBE to What She Said and watch interviews & more: http://www.youtube.com/WhatSheSaidTalk Miss a show? Stream & download full shows for free on iTunes: http://www.apple.co/1U700c0 Follow us on Facebook/Twitter/Instagram: @WhatSheSaidTalk Website: http://www.whatshesaidtalk.com What She Said! with Christine Bentley & Kate Wheeler airs Saturday and Sunday at 10-11PM ET on Jewel 88.5 Toronto. Listen LIVE on the APP: http://www.streamdb5web.securenetsystems.net/v5/CKDX
Brad Rowland (@btrowland, Peachtree Hoops) hosts episode No. 267 of the Locked on Hawks podcast and he is joined by Bret LaGree (@hoopinion) to preview Atlanta's season on the day of the opener. Learn more about your ad choices. Visit megaphone.fm/adchoices
Brad Rowland (@btrowland, Peachtree Hoops) hosts episode No. 267 of the Locked on Hawks podcast and he is joined by Bret LaGree (@hoopinion) to preview Atlanta's season on the day of the opener. Learn more about your ad choices. Visit megaphone.fm/adchoices
Brad Rowland (@btrowland, Peachtree Hoops) hosts episode No. 205 of the Locked on Hawks podcast and he is joined by Bret LaGree (@hoopinion) to discuss Taurean Prince, Atlanta's free agent decisions and the organization's direction. Learn more about your ad choices. Visit megaphone.fm/adchoices
Brad Rowland (@BTRowland, Peachtree Hoops) hosts episode No. 151 of the Locked on Hawks podcast and he is joined by Bret LaGree (@hoopinion). Topics include Atlanta's performance in Boston, evaluating the rookies, Dennis Schröder, Mike Muscala and more. Learn more about your ad choices. Visit megaphone.fm/adchoices
Brad Rowland (@BTRowland, Peachtree Hoops) hosts episode No. 45 of the Locked on Hawks podcast and he is joined by Bret LaGree (@hoopinion). Topics include Dwight Howard, defensive changes, rookie hate, offensive spacing and much, much more. *Music by The Passion HiFi: https://soundcloud.com/freehiphopbeatsforyou/free-the-passion-hifi-hit-em-hard-rap-beat-instrumental Learn more about your ad choices. Visit megaphone.fm/adchoices
Host Kevin Willett is joined by Sue Lagree from iPayment to discuss some of the things business owners should consider when they accept credit card payments. Audio file: suelagree.mp3
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