Brunching with the ladies, June Rowlands, Rachel Repper and Rosalyn Palmer

Hear the ladies chat about a special event coming to The HopBarn next month

June catches up with ex co-presenter Tina Bettison who's getting creative with cake and looking forward to Open Studio Notts 2021

Mandy is about to embark on a new career as a civil celebrant and shares the experience with June

Leisa is one woman who knows as much if not more than most about this. A dedicated foodie herself, she phoned into the studio to share details of a new initiative in town that’s going from strength to strength

Finding your ideal client with Cathie Babbington

Janice Holmes and Lesley Rhodes report on the bra's for Gambia project

Discover a happier healthier you

and a great way to socialise too

plus a little bit of TLC

Hear Amanda chat about an exciting month of crafting activities

It's easier than you think

June chats with Leisa Becky and Francesca chat about the benefits of networking

Wall to Wall talent with Susi Wright and Jackie Whall

Mind your own business with coach Cathie Babbington

News of the 22nd Wolfit Festival with Lucy Kitchen

Swanning Around Southwell with Christina Phillips-Kelly

Escaping the winter weather with Sheila Stamp

Alternative Personal Training with Trina Kavanagh-Thomas

Discovering Bingham with Ophelia Marshall

Get on the right track with Coach Cath

Sarah Cobb joins the girls this week and discusses this years Santa Run taking place in Newark in aid of Reach

Exploring the National Holocaust Museum and Centre with Sophie Farrell

Marie Edwards on MIBA, dragon boat racing and turning a hobby into a business.

Blissful Balance and Still Calm with Claire Clements and Louise Hallam

Falling in love with fashion with Ann Hayes and Sue Allen

Bra-vo! An update on Janice Holmes’ Bras for Gambia project

From dragon racing to family law with Sue Leadbeater

Health and wellness networking with Johanna and Kayleigh

As the lights starts fade but the heat remains the Summer Dusk Market opens up in Newark. Louise Clark has all the details.

Carrie Boughtwood of APT Legal explains why a will is a must in your planning.

This week Rosalyn is out and about reporting live from Newark Book Festival.

Festival Wine & Words with Fiona Theokritoff & Jane Wyles

Michaela Woods joins the team and has a sneak preview off her debut album and second book of poems.

Yes you heard that right, for all ages. Find out how with Cheryl.

Sarah Ward talks about her books and the upcoming Newark Book Festival

Debbie Clarke and Sue Godfrey join Roz and Rachel on this weeks show talking about networking.

Put on your positive pants and enjoy life. Claire Clements reveals all.

Teresa Sanderson joins the girls and laughs a lot!

Bring out your bras with Janice Holmes