Podcasts about Nordic walking

Nordic Walking, BBL-Playoffs & NBA-Verschwörung – alles drin in der neuen Folge! Basti zieht John erstmal ordentlich auf – angeblich hat er jetzt Nordic Walking für sich entdeckt. Klarer Fall von Fake News. Danach geht's zur Sache: Wir sprechen über das BMW 3x3 Court Turnier bei World of Basketball – Shoutout an Per Günther & Team Magenta!

Díky holím se vrátila do života i současná předsedkyně Českomoravské federace Nordic Walking v Benešově Jana Stejskalová. V dívčím věku vrcholově sportovala, ale měla úraz. A právě hole na nordic walking ji doslova vrátily znovu do aktivního života.Všechny díly podcastu Radioporadna můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Díky holím se vrátila do života i současná předsedkyně Českomoravské federace Nordic Walking v Benešově Jana Stejskalová. V dívčím věku vrcholově sportovala, ale měla úraz. A právě hole na nordic walking ji doslova vrátily znovu do aktivního života.

Walk-Män-Podcast Episode 229: Slow-Jogging – Kleine Schritte mit großer Wirkung – mit Peter HerrchenSlow-Jogging. Was ist das und stellt es eventuell eine Alternative dar zu Laufen, Nordic-Walking und ähnlichen Formen sportlicher Betätigung? Der Buch-Autor, Trainer und Arthrose-Experte Peter Herrchen hat sich dieser Frage gewidmet. Herrchen berichtet aus eigener Erfahrung: Slow-Jogging ist gesünder, weil schlichtweg schonender für die Gelenke. Aber was genau sind die Vorteile von Slow-Jogging? Herrchen: "Die meisten Menschen bewegen sich zu wenig und trauen sich aus verschiedenen Gründen nicht, laufen zu gehen. Slow-Jogging könnte das ändern". Gründe, warum Menschen nicht laufen gehen, gibt es viele:Sie glauben, Alter, Gewicht oder sportliche Gesamtfitness lassen das nicht zu.Sie haben vielleicht schlechte Erfahrungen mit Laufen gemacht oder fühlen sich überfordert.Sie haben haben Schmerzen in den Gelenken durch eine schlechte Lauftechnik.Sie haben bereits einen Gelenk-Ersatz in Hüfte oder Knie und hören oft von den Orthopäden, dass Laufen schädlich für das neue Gelenk ist.Die oben genannten Gründe gelten für Slow-Jogging nicht, denn:Mit der richtig erlernten Technik wird Slow Jogging meist ähnlich leicht empfunden wie zügiges Gehen – in einem Tempo, in dem man sich noch locker unterhalten kann.Jeder kann damit anfangen. Es gibt keine besonderen Voraussetzungen.Die besondere Technik der kurzen, flachen und schnellen Schritte erlaubt es auch übergewichtigen oder älteren Menschen, etwas für das Herz-Kreislauf-System ‚laufend‘ zu tun.Durch den ‚Mittelfuß-Lauf‘ können in den meisten Fällen auch Menschen mit Gelenkproblemen oder künstlichen Gelenken diesen sanften Sport ausüben und trotzdem Anreize zur Stärkung der Muskeln und der Knochen setzen.Herrchen ist in fünf Jahren bereits zum dritten Mal zu Gast im Walk-Män-Podcast. Im Vordergrund stand das Thema Arthrose und wie Betroffene damit umgehen können, um trotz der Einschränkungen mehr Lebensqualität zu erhalten. Kontakt Peter Herrchen:LinkedIn: linkedin.com/in/peterherrchen WEB: tepfit.eu (Blog)WEB: arthrosekompetenznetzwerk.comSlow-Jogging WEB: https://tepfit.eu/slow-jogging/WEB Arthrosekompetenznetzwerk: https://arthrosekompetenznetzwerk.com/EMail: peter@herrchen.info Weitere Episoden mit Peter Herrchen:Walk-Män-Podcast 135: Peter Herrchen und sein Arthrose-Kompetenz-Netzwerkhttps://walk-maen-gesund-leben-in-bewegung.letscast.fm/episode/135-peter-herrchen-und-sein-arthrose-kompetenz-netzwerkWalk-Män-Podcast 59: Peter Herrchen – Durch Hüftdysplasie zum Läufer, Blogger und Buchautorhttps://walk-maen-gesund-leben-in-bewegung.letscast.fm/episode/59-peter-herrchen-durch-hueftdysplasie-zum-laeufer-blogger-und-buchautorAusbildung zum Slow-Jogging-Trainer:Deutscher Wellnessverband (Hinweis: unbezahlte Werbung): https://www.wellnessverband.deWalk-Män – Der Mutmach- und Motivier-Podcast. Runter kommen von der Couch, Hindernisse überwinden und Ziele erreichen - unabhängig von Alter, Umfeld, oder Barrieren im Kopf. Wieder Lust bekommen auf‘s Leben. Podcaster und Journalist Ralf Baumgarten stellt inspirierende Persönlichkeiten und ihre Geschichten bzw. Projekte vor. Er selbst stellt sich immer wieder und regelmäßig eigenen Challenges sportlicher Art oder einfach nur, um den eigenen Horizont zu erweitern, neue Erfahrungen zu sammeln und die wenige Zeit auf Erden nicht zu verschenken. Der Walk-Män-Podcast: Lust auf‘s Leben, runter von der Couch kommen und gesund leben in Bewegung. Zu Podcaster Ralf Baumgarten: Redakteur, Mediengestalter, Herausgeber und Podcaster. Zusätzliche Ausbildungen (u.a.): Triathlon- und Lauf-Trainer, Yoga-Lehrer (200), Waldbademeister, Kommunaler Gesundheitsmoderator u.v.m. Kontakt Ralf Baumgarten:EMail: info@printhouse24.de / walkmaenpodcast@gmail.comWeb: https://mein-blaettche.deWeb: https://walkmaen.de/LinkedIn: https://www.linkedin.com/in/ralf-baumgarten-796287a1/Instagram: https://www.instagram.com/ralf_baumgarten/Sprecherin Einleitung: Christina Schmitt / TRIGA - der VerlagCover (Grundentwurf): Marek Bereta Lizenz Hintergrundmusik: PremiumBeat_license_2912638_3467091_those-mornings(1)Wichtig: Wenn Dir gefällt, was Du hörst, dann teile den Podcast und abonniere ihn beim Audio- oder Video-Streaming-Dienst Deiner Wahl. Toll wäre ein Feedback direkt an mich und (und) eine Bewertung auf dem jeweiligen Streaming-Dienst. Und last not least: Rückwärtshören oder -ansehen auf dem Walk-Män-Kanal macht Sinn - hier gibt es noch sehr viele spannende, unterhaltsame und informative Aufnahmen zu entdecken. Bleib wach, gesund und aufmerksam, Dein Ralf Baumgarten

Andrzej Witek pobiegł jak maszyna podczas Tenerife Bluetrail by UTMB.  W rezultacie rozbił w pył rekord trasy i mocno podbudował się również mentalnie. Czy to zapowiada najlepszy sezon w jego dotychczasowej karierze?***O pyszną kawę w podcaście dba Dobra Palarnia Kawy. Specjalnie dla słuchaczy Dobra ma 10% rabatu na swoje kawy, herbaty i dripbagi, z którego skorzystacie wchodząc na stronę z ⁠⁠⁠⁠⁠tego linka⁠⁠⁠⁠⁠ lub wpisując kod "Racepace" [reklama]⁠⁠16. Festiwal Biegowy⁠⁠⁠⁠⁠ w Piwnicznej-Zdroju odbędzie się 5-7.09. To kilkanaście różnorodnych konkurencji biegowych i Nordic Walking, a dystanse liczą od 1 km do 100 km! [reklama]

Zainspirowani formatem serialu „Dojrzewanie” zapraszamy na odcinek będący podcastowym odpowiednikiem mastershot'a. Materiał, który usłyszycie jest dokładnie taki, jak został zarejestrowany, ze wszystkimi tego wadami i (być może) zaletami. Posłuchajcie jak brzmimy bez montażu i dajcie znać czy było to zgodne z Waszymi wyobrażeniami o podcastowej kuchni.Rozmowa dotyczy "long runów", a w rolę eksperta wciela się dawno nie słyszany na naszych falach współgospodarz audycji - Jacek Tyczyński.***Partnerem odcinka jest aplikacja dla trenerów i zawodników ⁠⁠⁠⁠GOOD COACH APP⁠⁠⁠⁠⁠⁠⁠ [reklama]O pyszną kawę w podcaście dba Dobra Palarnia Kawy. Specjalnie dla słuchaczy Dobra ma 10% rabatu na swoje kawy, herbaty i dripbagi, z którego skorzystacie wchodząc na stronę z ⁠⁠⁠⁠tego linka⁠⁠⁠⁠ lub wpisując kod "Racepace" [reklama]⁠16. Festiwal Biegowy⁠⁠⁠⁠ w Piwnicznej-Zdroju odbędzie się 5-7.09. To kilkanaście różnorodnych konkurencji biegowych i Nordic Walking, a dystanse liczą od 1 km do 100 km! [reklama]

In dieser Folge des LeaderTalks freue ich mich, Beate Jakobs vorzustellen.

Plany treningowe dostępne w sieci, książkach i innych źródłach zazwyczaj kalibrowane są na biegaczy będących w szczycie możliwości swojego organizmu . Tymczasem sport amatorski to nie tylko domena takich osób i mówię to nie tylko przez swój pryzmat, ale również patrząc na demografię słuchaczy tego podcastu, gdzie słupek osób po czterdziestce ma bardzo solidną reprezentację.Wspólnie z Wami chciałbym dziś przyjrzeć się w formacie case study treningowi jednego z najszybszych biegaczy masters w Polsce, rekordzisty kraju na dystansach od piątki przez dychę do półmaratonu oraz na halową trójkę.Zapraszam Was na rozmowę, z której dowiemy się wspólnie jak trenuje Grzesiek Kujawski i co możemy z jego treningu przeszczepić do swojego?*** O pyszną kawę w podcaście dba Dobra Palarnia Kawy. Specjalnie dla słuchaczy Dobra ma 10% rabatu na swoje kawy, herbaty i dripbagi, z którego skorzystacie wchodząc na stronę z ⁠⁠⁠⁠⁠⁠⁠tego linka⁠⁠⁠⁠⁠⁠⁠ lub wpisując kod "Racepace" [reklama]⁠⁠⁠16. Festiwal Biegowy⁠⁠⁠ w Piwnicznej-Zdroju odbędzie się 5-7.09. To kilkanaście różnorodnych konkurencji biegowych i Nordic Walking, a dystanse liczą od 1 km do 100 km! [reklama]

To nie będzie historia z happy endem. Zamiast walczyć z ówczesnymi dominatorami biegania - Finami - na ich ziemi podczas igrzysk w Helsinkach, biegacz o którym Wam dziś opowiem musiał walczyć o życie w Auschwitz. Nazywał się Józef Noji. Współcześnie, gdy widmo wojny krąży po Europie, warto jest znać takie niesłusznie zapomniane postaci.*** O pyszną kawę w podcaście dba Dobra Palarnia Kawy. Specjalnie dla słuchaczy Dobra ma 10% rabatu na swoje kawy, herbaty i dripbagi, z którego skorzystacie wchodząc na stronę z ⁠⁠⁠⁠⁠⁠tego linka⁠⁠⁠⁠⁠⁠ lub wpisując kod "Racepace" [reklama]⁠⁠16. Festiwal Biegowy⁠⁠ w Piwnicznej-Zdroju odbędzie się 5-7.09. To kilkanaście różnorodnych konkurencji biegowych i Nordic Walking, a dystanse liczą od 1 km do 100 km! [reklama]Scenariusz podcastu: Aleksandra Konieczna

Olga Łyjak zrobiła swój projekt Wielkiej Korony Tatr w ubiegłym roku i odwiedziła już niejedno medium, ale ja celowo spotykam się z nią na progu nowego sezonu. Wnioski z tego co za nią oraz perspektywa na coś nowego, pozwoliły nam spojrzeć szeroko na aspekt ryzyka i strachu związanego ze sportowymi wyzwaniami w górach.O pyszną kawę w podcaście dba Dobra Palarnia Kawy. Specjalnie dla słuchaczy Dobra ma 10% rabatu na swoje kawy, herbaty i dripbagi, z którego skorzystacie wchodząc na stronę z ⁠⁠⁠⁠⁠tego linka⁠⁠⁠⁠⁠ lub wpisując kod "Racepace" [reklama]⁠16. Festiwal Biegowy⁠ w Piwnicznej-Zdroju odbędzie się 5-7.09. To kilkanaście różnorodnych konkurencji biegowych i Nordic Walking, a dystanse liczą od 1 km do 100 km! [reklama]

Podobnie jak w treningu sportowym, w dietetyce pracuje się z żywym organizmem. Ma on swoje preferencje, przyzwyczajenia, ale też ograniczenia i uwarunkowania osobnicze, co sprawia, że praktyka potrafi mocno rozjechać się z teorią. O takich "trudnych przypadkach", wyjątkach od reguły i dylematach dietetyka sportowego, rozmawiamy z Zosią Piotrowicz, która pracuje z wysokim wyczynem, a więc kadrowiczami i reprezentantami Polski, z najlepszymi góralami w kraju, ale też biegaczami i triathlonistami z poziomu rekreacyjnego.Czym jest RACE PACE MASTERMIND?O pyszną kawę w podcaście dba Dobra Palarnia Kawy. Specjalnie dla słuchaczy Dobra ma 10% rabatu na swoje kawy, herbaty i dripbagi, z którego skorzystacie wchodząc na stronę z ⁠⁠⁠⁠tego linka⁠⁠⁠⁠ lub wpisując kod "Racepace" [reklama]16. Festiwal Biegowy w Piwnicznej-Zdroju odbędzie się 5-7.09. To kilkanaście różnorodnych konkurencji biegowych i Nordic Walking, a dystanse liczą od 1 km do 100 km! [reklama]

In this episode, I sit down with Dr. Lisa Vaughan, an osteopath, DNA consultation practitioner, and Nordic walking advocate, to dive into how movement, light exposure, and nutrition can transform your health. Lisa shares her personal health journey—from struggling with lifelong gut issues, uncontrolled asthma, and Hashimoto's disease to thriving on a low-carb, carnivore lifestyle and using movement as medicine. We Discuss: ✅ Osteopathy – What it is and how it helps with chronic pain and mobility ✅ Lisa's Health Journey – How she reversed Hashimoto's, improved gut health, and eliminated asthma ✅ Nordic Walking – Why walking with poles is a game-changer for fitness, joint health, and longevity ✅ The Role of Circadian Health – How morning light exposure and reducing artificial light improve sleep, metabolism, and overall well-being ✅ Grounding & Rucking – Simple ways to boost bone density, movement efficiency, and energy ✅ Genetic-Based Nutrition – How DNA testing can help personalise diet and lifestyle choices Key Takeaways:

Športu sa venuje celý život. Kedy a prečo si ju teda získal nordic walking? To nám povie Lucia Turaz Okoličány. Za tie roky čo sa mu venuje založila nielen Slovenskú asociáciu Nordic Walking, či jej prvé centrum na Slovensku, ale postarala sa aj o viaceré preteky a vyškolila stovky certifikovaných inštruktorov. Hovorí, že nordiw walking je zábavná, finančne nenáročná aktivita vhodná úplne pre každého. Tak bez ohľadu na vek a skúsenosti vás pozýva jej rozprávanie počúvať Hana Rapantová.

Nordic walking nebo-li severská chůze je oblíbený a rozšířený sport. Jedná se o chůzi se speciálními holemi.Všechny díly podcastu Co vás zajímá můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

La marche nordique, ou Nordic Walking, est une discipline sportive qui combine la marche rapide avec l'utilisation de bâtons spécialement conçus pour cette activité. Originaire de Finlande, elle a été développée dans les années 1930 comme entraînement estival pour les skieurs de fond. Contrairement à la marche classique, la marche nordique engage l'ensemble du corps, notamment les membres supérieurs grâce à l'utilisation dynamique des bâtons. Les bâtons, tenus dans chaque main, servent à propulser le corps en avant en synchronisation avec les pas, tout en maintenant une posture droite. Cette technique, simple mais efficace, augmente l'effort physique tout en répartissant les contraintes sur plusieurs groupes musculaires. La marche nordique se pratique sur des terrains variés : routes, sentiers ou même chemins forestiers, ce qui en fait une activité adaptable et accessible à tous les âges. La marche nordique offre une multitude de bienfaits pour la santé, tant physique que mentale : 1. Amélioration de la condition cardiovasculaire : La marche nordique augmente la fréquence cardiaque et améliore l'endurance, tout en réduisant les risques de maladies cardiovasculaires. 2. Renforcement musculaire : Contrairement à la marche classique, elle mobilise jusqu'à 90 % des muscles du corps, y compris ceux des bras, des épaules, du dos et des abdominaux. 3. Soulagement des articulations : Les bâtons réduisent l'impact sur les genoux, les hanches et la colonne vertébrale, ce qui la rend idéale pour les personnes souffrant de douleurs articulaires. 4. Amélioration de la posture et de l'équilibre : En sollicitant le haut du corps et en maintenant une posture droite, elle renforce les muscles posturaux. 5. Effet mental positif : Comme toute activité physique en plein air, elle aide à réduire le stress, l'anxiété et améliore le bien-être général. Une étude publiée dans le Journal of Aging Research (2013) a démontré que la marche nordique améliore significativement la capacité physique, la posture et la qualité de vie chez les seniors. Les participants ayant pratiqué cette activité pendant 12 semaines ont montré une augmentation de leur force musculaire, une meilleure coordination et une réduction de la fatigue. En résumé, la marche nordique est une activité complète, douce et accessible qui combine exercice physique et bienfaits psychologiques, adaptée à tous, qu'il s'agisse de débutants ou de sportifs confirmés. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

In this episode Tom will be chatting with Dr Jo Watkins.   Jo is a portfolio GP, adventure-loving mum of four, co-founder of an organisation supporting teenage girls and this year has started her own podcast.   Jo completed the Doctors' Transformational Coaching Diploma with us in 2022 and has been putting her learning to good use as a mentor and coach to other medics and health care professionals who are starting their own businesses.   Tom caught up with Jo to find out about her fascinating journey through the world of medicine and on to the world of self-employed coaching and supporting medics in starting their own digital businesses. Jo shares her favourite coaching tool, her favourite coaching question and shares her thoughts on what learning to coach has given her and why she finds coaching so empowering.   We even find time to talk about Jo's latest obsession, Nordic Walking!   Enjoy the podcast? It would be great if you left us a review here.    Contact Details Find out about our Doctors' Transformational Coaching Diploma Connect with the hosts: Tom: www.linkedin.com/in/tomdillondoctorstranformationalcoachingdiploma/ Email: tomdillon@yourcoachingjourney.co.uk   Helen: www.linkedin.com/in/helenleathers/ Email: helenleathers@yourcoachingjourney.co.uk   Follow ‘Your Coaching Journey' on Instagram or Linkedin: www.instagram.com/yourcoachingjourney/ www.linkedin.com/company/your-coaching-journey/   Do You Have a Question? From time to time we will have an episode where we answer listeners' questions about coaching.   If you have a question, please send it to us using one of our email addresses above and you may get a mention in a future episode. (If you want to remain anonymous, that's absolutely fine, just let us know)   Resources: You can connect with Dr Jo Watkins on Linkedin here: https://www.linkedin.com/in/dr-jo-watkins-849195190/ And discover more about her work here: https://www.jowatkins.com/  

Spoločne s riaditeľom televízie JOJ Šport Romanom Neuschlom bilancovala moderátorka relácie Športové Analýzy 24 Danica Susa Klein úspešný rok 2024, ktorý v mnohých ohľadoch lámal rekordy. Pred Vianocami sme si predstavili aj jeden z najpopulárnejších športov súčasnosti Nordic Walking.

Es ist wieder soweit. Nachdem ereignisreichen Mittwoch Anfang November versprechen sich die drei heute keine politischen Themen auf die Tagesordnung zu setzen. Dafür ist die Agenda der Nebenschauplätze prall gefüllt. Jonas ist inzwischen Verkehrspolizist zumindest teilweise. Wie er jemanden aus einer brenzlichen Situation geholfen hat, erzählt er Ole und Max heute detailliert und ihr dürft natürlich gespannt zuhören. Holt euch schon mal Popcorn und ein Kaltgetränk. Außerdem der brennende Busch oder doch der Baum im Wohnzimmer. Ole beim Apres Ski und warum friert eigentlich Michael Antwerpes an der Skisprungschanze? Des Weiteren wie viel Aura Abzug bekommt Ole wenn er schon einmal Nordic Walking gemacht hat und wie viel wenn er das in einer kompletten Warnkutte durchzieht.In diesem Sinne Prost! Denkt dran heute ohne Politik Hosted on Acast. See acast.com/privacy for more information.

How about a safe, total-body exercise that burns more calories than walking but requires less exertion - and impacts your joints less? Nordic Walker and trainer Lohra de Waal discusses this fast-growing sport, suitable to all ages and many chronic, medical or geriatric conditions. . She discusses research findings, the advantages of Nordic Walking, suitable poles and how trail and ultra runners as well as individuals walking for enjoyment can benefit. www.mariettesnyman.co.za · southpole.co.za · healthydays.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Nordic walking to aktywność, która po dobrym opanowaniu uaktywnia mięśnie niemal całego ciała. Może być uprawiana w każdym terenie i o każdej porze roku.

In this episode, we're diving deep into the science of building muscle and speeding up those gains! If you're tired of feeling like progress is at a snail's pace, I've got three proven strategies that will help you see results faster.  First up, we're talking nutrition and the critical role of protein in muscle synthesis. Discover how optimal protein intake, especially the right amount of leucine, can trigger muscle growth. Plus, I've got a free 7-day protein challenge waiting for you at jjvirgin.com/7day to kickstart your journey. Next, we'll explore the power of pre-workout carbs and their surprising benefits. A 2016 study revealed that carbs before exercise can boost performance, reduce fatigue, and even enhance brain function during workouts. I'll share my personal experiments with fasted versus non-fasted workouts and why timing your carbs and protein around your exercise sessions is crucial for maximizing muscle gains. Supplements can make a significant difference, and I'll highlight the heavy hitters like creatine, vitamin D, and fish oil. Learn which supplemennt can supercharge your energy during high-intensity workouts, why vitamin D is essential for muscle function, and the muscle-building benefits of omega-3s from fish oil. Plus, I'll introduce you to a supplement that enhances mitochondrial health for better endurance and recovery. Finally, we'll touch on the importance of hormones like thyroid and estrogen in muscle building. Balancing these hormones can significantly impact your strength and muscle growth. I'll also share practical tips for incorporating recovery techniques such as sauna sessions, red light therapy, and massages into your routine to optimize muscle repair and growth. Don't miss out on these game-changing tips!   FULL show notes: https://www.jjvirgin.com/buildmuscle2024 Use my Eat Protein First Calculator: http://jjvirgin.com/proteinfirst Epsom Salt: https://amzn.to/3IxgmMm Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy Foam Roller: https://amzn.to/3PlAGE3 Kooru Cold Plunge: https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off. Timeline Mitopure (Urolithin A): https://www.timelinenutrition.com/partners/jj-virgin Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off. Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Therasage saunas & red light therapy: https://therasage.com/discount/VIRGIN20?rfsn=7719794.ae138d&utm_source=refersion&utm_medium=affiliate&utm_campaign=7719794.ae138d use code VIRGIN20 for 20% off Study: Effect of Carbohydrate Intake on Maximal Power Output and Cognitive Performances: https://consensus.app/papers/carbohydrate-intake-maximal-power-output-cognitive-pomportes/687ae139a6255636ab549f00de5ed80b/?utm_source=chatgpt Study: Creatine Supplementation and Skeletal Muscle Metabolism for Building Muscle Mass- Review of the Potential Mechanisms of Action: https://consensus.app/papers/creatine-supplementation-skeletal-muscle-metabolism-farshidfar/818dd4ef9aa85e1c98179306d1259491/?utm_source=chatgpt Study: Changes in pro-inflammatory markers and leucine concentrations in response to Nordic Walking training combined with vitamin D supplementation in elderly women: https://consensus.app/papers/changes-proinflammatory-markers-leucine-concentrations-gmiat/498e3f96124d5e3183e554e3042209df/?utm_source=chatgpt Study: Fish oil increases muscle protein mass and modulates Akt/FOXO, TLR4, and NOD signaling in weanling piglets after lipopolysaccharide challenge: https://consensus.app/papers/increases-muscle-mass-modulates-aktfoxo-tlr4-signaling-liu/b643eda9cd955f3a896224cda5a710a2/?utm_source=chatgpt Study: Role of thyroid hormone in skeletal muscle physiology: https://consensus.app/papers/role-thyroid-hormone-muscle-physiology-bloise/7e60a07344355ccb920ad732999b043a/?utm_source=chatgpt Study: The Influence of Estrogen on Skeletal Muscle: https://consensus.app/papers/influence-estrogen-skeletal-muscle-enns/a09639083d7b5a0c8342fb88cb735309/?utm_source=chatgpt Study: Impact of Cortisol on Reduction in Muscle Strength and Mass: A Mendelian Randomization Study: https://consensus.app/papers/impact-cortisol-reduction-muscle-strength-mass-mendelian-katsuhara/90d796b0f5a055218acfb81b6d1dc716/?utm_source=chatgpt Study: A post-exercise infrared sauna session improves recovery of neuromuscular performance and muscle soreness after resistance exercise training: https://consensus.app/papers/postexercise-infrared-session-improves-recovery-ahokas/c114553985dd5522a0ee8994d2a0ec48/?utm_source=chatgpt Study: Low-level laser (light) therapy increases mitochondrial membrane potential and ATP synthesis in C2C12 myotubes with a peak response at 3-6 hours: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4355185/ Study: Enhanced skeletal muscle regrowth and remodeling in massaged and contralateral non‐massaged hindlimb: https://consensus.app/papers/enhanced-muscle-regrowth-remodelling-massaged-hindlimb-miller/2336402483345dcf984c34764d57ddb0/?utm_source=chatgpt Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

Nordic walking: aktywność dla wszystkich

If you're 50+ and believe that there is so much more to explore in life, welcome to Age & Attitude. Host Malin Svensson – celebrity trainer to the 50+ crowd such as Jane Fonda, Jamie Lee Curtis, and Maria Shriver – will get you feeling empowered and motivated through conversations with people who embrace their age and have a great attitude towards life. Join her for monthly one-on-one interviews with her clients and friends where you too can hear the secrets to living a fun, healthy, and fulfilling life at any age. Tune in to Malin's new podcast, Age & Attitude, HERE to hear other conversations, including her very first program with special guest, Jane Fonda. In this episode #3, Malin interviews Dr. Joe Casciani, to talk about the subject of the hour, age and attitude. As Malin describes the conversation, "I guarantee you will look at life differently and in a much more positive way as you are aging." Mini Bio Originally from Sweden, Malin Svensson, the Celebrity Trainer to the 50+ crowd, came to Los Angeles in 1989 with a master's degree in Physical Education. She became certified by NASM (National Academy of Sports Medicine) in 2000. A former nationally ranked runner with over 35 years of experience in the fitness industry, Malin is the CEO & Founder of Nordic Body. This is a walking and fitness club committed to inspiring the 50+ crowd to live a fun, healthy, and fulfilling life by providing 360-degree support from online to live programs including holistic fitness retreats, private sessions, workshops, and community classes. Malin is also an International Fitness Coach/Author/Speaker. Her third published book “WAKE UP Your Body + Mind After 50!” launched on November 17, 2020. Whether she works out fitness guru Jane Fonda or people that have never worked out a day in their lives – her mission is the same: to strengthen the body and mind to age with confidence. Malin has been featured as a walking and fitness expert in several media outlets. These include CBS Los Angeles, LA Times, The NY Times, The Wall Street Journal, Fitness Magazine, and The Hollywood Reporter. She brought Nordic Walking to North America in 2002 and is one of the leading authorities in Nordic Walking worldwide. Her passion for making a difference in people's well-being is further expressed by her organization Adopt-A-Walk. The first 1-mile walking loop opened in Santa Monica on June 29, 2019. For Our Listeners Malin's Website: Nordic Body

If you're 50+ and believe that there is so much more to explore in life, welcome to Age & Attitude. Host Malin Svensson – celebrity trainer to the 50+ crowd such as Jane Fonda, Jamie Lee Curtis, and Maria Shriver – will get you feeling empowered and motivated through conversations with people who embrace their age and have a great attitude towards life. Join her for monthly one-on-one interviews with her clients and friends where you too can hear the secrets to living a fun, healthy, and fulfilling life at any age. Tune in to Malin's new podcast, Age & Attitude, HERE to hear other conversations, including her very first program with special guest, Jane Fonda. In this episode #3, Malin interviews Dr. Joe Casciani, to talk about the subject of the hour, age and attitude. As Malin describes the conversation, “I guarantee you will look at life differently and in a much more positive way as you are aging.” Mini Bio Originally from Sweden, Malin Svensson, the Celebrity Trainer to the 50+ crowd, came to Los Angeles in 1989 with a master's degree in Physical Education. She became certified by NASM (National Academy of Sports Medicine) in 2000. A former nationally ranked runner with over 35 years of experience in the fitness industry, Malin is the CEO & Founder of Nordic Body. This is a walking and fitness club committed to inspiring the 50+ crowd to live a fun, healthy, and fulfilling life by providing 360-degree support from online to live programs including holistic fitness retreats, private sessions, workshops, and community classes. Malin is also an International Fitness Coach/Author/Speaker. Her third published book “WAKE UP Your Body + Mind After 50!” launched on November 17, 2020. Whether she works out fitness guru Jane Fonda or people that have never worked out a day in their lives – her mission is the same: to strengthen the body and mind to age with confidence. Malin has been featured as a walking and fitness expert in several media outlets. These include CBS Los Angeles, LA Times, The NY Times, The Wall Street Journal, Fitness Magazine, and The Hollywood Reporter. She brought Nordic Walking to North America in 2002 and is one of the leading authorities in Nordic Walking worldwide. Her passion for making a difference in people's well-being is further expressed by her organization Adopt-A-Walk. The first 1-mile walking loop opened in Santa Monica on June 29, 2019. For Our Listeners Malin's Website: Nordic BodySee omnystudio.com/listener for privacy information.

If you're 50+ and believe that there is so much more to explore in life, welcome to Age & Attitude. Host Malin Svensson – celebrity trainer to the 50+ crowd such as Jane Fonda, Jamie Lee Curtis, and Maria Shriver – will get you feeling empowered and motivated through conversations with people who embrace their age and have a great attitude towards life. Join her for monthly one-on-one interviews with her clients and friends where you too can hear the secrets to living a fun, healthy, and fulfilling life at any age. Tune in to Malin's new podcast, Age & Attitude, HERE to hear other conversations, including her very first program with special guest, Jane Fonda. In this episode #3, Malin interviews Dr. Joe Casciani, to talk about the subject of the hour, age and attitude. As Malin describes the conversation, "I guarantee you will look at life differently and in a much more positive way as you are aging." Mini Bio Originally from Sweden, Malin Svensson, the Celebrity Trainer to the 50+ crowd, came to Los Angeles in 1989 with a master's degree in Physical Education. She became certified by NASM (National Academy of Sports Medicine) in 2000. A former nationally ranked runner with over 35 years of experience in the fitness industry, Malin is the CEO & Founder of Nordic Body. This is a walking and fitness club committed to inspiring the 50+ crowd to live a fun, healthy, and fulfilling life by providing 360-degree support from online to live programs including holistic fitness retreats, private sessions, workshops, and community classes. Malin is also an International Fitness Coach/Author/Speaker. Her third published book “WAKE UP Your Body + Mind After 50!” launched on November 17, 2020. Whether she works out fitness guru Jane Fonda or people that have never worked out a day in their lives – her mission is the same: to strengthen the body and mind to age with confidence. Malin has been featured as a walking and fitness expert in several media outlets. These include CBS Los Angeles, LA Times, The NY Times, The Wall Street Journal, Fitness Magazine, and The Hollywood Reporter. She brought Nordic Walking to North America in 2002 and is one of the leading authorities in Nordic Walking worldwide. Her passion for making a difference in people's well-being is further expressed by her organization Adopt-A-Walk. The first 1-mile walking loop opened in Santa Monica on June 29, 2019. For Our Listeners Malin's Website: Nordic Body

If you're 50+ and believe that there is so much more to explore in life, welcome to Age & Attitude. Host Malin Svensson – celebrity trainer to the 50+ crowd such as Jane Fonda, Jamie Lee Curtis, and Maria Shriver – will get you feeling empowered and motivated through conversations with people who embrace their age and have a great attitude towards life. Join her for monthly one-on-one interviews with her clients and friends where you too can hear the secrets to living a fun, healthy, and fulfilling life at any age. Tune in to Malin's new podcast, Age & Attitude, HERE to hear other conversations, including her very first program with special guest, Jane Fonda. In this episode #3, Malin interviews Dr. Joe Casciani, to talk about the subject of the hour, age and attitude. As Malin describes the conversation, “I guarantee you will look at life differently and in a much more positive way as you are aging.” Mini Bio Originally from Sweden, Malin Svensson, the Celebrity Trainer to the 50+ crowd, came to Los Angeles in 1989 with a master's degree in Physical Education. She became certified by NASM (National Academy of Sports Medicine) in 2000. A former nationally ranked runner with over 35 years of experience in the fitness industry, Malin is the CEO & Founder of Nordic Body. This is a walking and fitness club committed to inspiring the 50+ crowd to live a fun, healthy, and fulfilling life by providing 360-degree support from online to live programs including holistic fitness retreats, private sessions, workshops, and community classes. Malin is also an International Fitness Coach/Author/Speaker. Her third published book “WAKE UP Your Body + Mind After 50!” launched on November 17, 2020. Whether she works out fitness guru Jane Fonda or people that have never worked out a day in their lives – her mission is the same: to strengthen the body and mind to age with confidence. Malin has been featured as a walking and fitness expert in several media outlets. These include CBS Los Angeles, LA Times, The NY Times, The Wall Street Journal, Fitness Magazine, and The Hollywood Reporter. She brought Nordic Walking to North America in 2002 and is one of the leading authorities in Nordic Walking worldwide. Her passion for making a difference in people's well-being is further expressed by her organization Adopt-A-Walk. The first 1-mile walking loop opened in Santa Monica on June 29, 2019. For Our Listeners Malin's Website: Nordic BodySee omnystudio.com/listener for privacy information.

In dieser Folge erkläre ich kurz, warum Nordic Walking super geeignet ist bei Kniearthrose. Die besten Übungen für Zuhause bei Arthrose als E-Book.⬇️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arthrose-hilfe.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On ‘Clare Women in Business ‘ this week, Pat Flynn meets retired nurse and Nordic Walking instructor Joanne Burke.

aktywność: nordic walking : kije i obuwie

In this podcast episode, I share a recent garden centre purchase that had a (far bigger than expected) positive effect on my wellbeing (you'll have to listen to find out what it was). Links mentioned in this episode include: Merlin Bird ID app What is Nordic Walking? The Surprising Truth About Microbreaks and Productivity --- Send in a voice message: https://podcasters.spotify.com/pod/show/martineellis/message

We all know that walking is hugely beneficial for our health and wellbeing, but we can get even fitter, and use nearly twice as many muscles, by introducing some poles and a simple technique. Join Michael Mosley as he delves into the science of Nordic walking to find out how it can enhance our walks by burning more calories and helping to ease back pain. He speaks to Dr Jennifer Reed from the University of Ottawa Heart Institute about her research, which has demonstrated why Nordic walking is one of the best forms of exercise for improving your heart health. Our volunteer Jessica picks up some poles and transforms her regular walks into a full-body workout. Series Producer: Nija Dalal-Small Editor: Zoë Heron A BBC Studios production for BBC Sounds / BBC Radio 4.

With today being the first day of school, Vet Danielle Jongkind thought it would be fun to test our knowledge with an animal quiz (6:39)! What's Nordic Walking and how can it be beneficial to your health? Frances Wong explains during our Wellness chat (22:49). AMI Podcast Coordinator, Ryan Delehanty joins us to discuss some new podcasts we should keep an ear out for this month (36:09).

A recent email is changing the way Dave thinks about using Nordic walking poles as he explains during today's ten-minute walk. Learn more about the different Fitbit step trackers HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE

In episode 59,  I'm talking to Katie Atkins who set up Nordic 4 in 2017, which is based in Bristol,teaching a wide range of Adult ,Teen and Child courses, with walkers aged between 9 and 90 years old. Katie started her career as a teacher in the Primary Sector, specialising in PE and last year. Do take a listen to Katie's interview on Nordic Walking with Teenagers in episode 14.Katie would be happy to talk to anyone who wants to learn more about teaching children.  You can find out more or contact her here:Nordic 4.comkatie.atkins@nordic4.com Final thank you to sponsorsSupport the showIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee! This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses. Many thanks, Mary x I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia.Sponsors I would like to thank the sponsors of this episode, who are: British Nordic Walking Britishnordicwalking.org.uk Discount code: walking23 Nordicwalk.store Nordicwalk.store Paula: 01446 789 154 Walking Women Holidays walkingwomen.com Discount code: WOA23Ginny: 01784 664 063contactus@walkingwomen.com Social MediaPlease contact the show with suggestions, ideas for future topics, or to be interviewed. You can reach me on the following: Email: hello@walkingonairpodcast.co.uk Facebook: Walking On Air Instagram: walking_on_air_podcast ...

Today, I interview Sonja Johansson, who lives by the motto: ‘The quality of your movement is the quality of your life'.  This is the first time that I have published a conversation in full with no edits; this is testament to the many gems of wisdom that this interview contains and to how well Sonja talks about this subject with such great articulation. I guarantee that you will enjoy this extended episode.As a movement educator specialising in a system to optimise body/mind performance called the Feldenkrais Method, Sonja lives and breathes that motto everyday. With over 20 years of expertise in neuro-motor reprogramming, she brings a unique and holistic approach to teaching Nordic Walking. This embodied approach creates conditions for positive neuro-plasticity, improved balance, coordination & agility with the fundamental skill of awareness of your body's sensations and movements. This ‘Conscious Nordic Walking' technique aims to maintain independence, reverse the signs of ageing through complex full body patterns, build a strong cardiovascular system without jeopardising posture and vulnerable joints.Sonja's approach is deeply rooted in optimal biomechanics, ensuring that her students gain a ‘lived' understanding of their body's skeletal structure, to optimise alignment and promote efficient gait patterns. She empowers her students to achieve safe, powerful, and effortless walking with plenty of novelty and fun in each session. Highlighting functional movement patterns that use the biotensegrity model, including the crucial role of fascia.You can find out more by visiting Sonja's website at HonestExercise.me or email her directly: Hello@HonestExercise.me Final thank you to sponsorsSupport the showIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee! This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses. Many thanks, Mary x I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia.Sponsors I would like to thank the sponsors of this episode, who are: British Nordic Walking Britishnordicwalking.org.uk Discount code: walking23 Nordicwalk.store Nordicwalk.store Paula: 01446 789 154 Walking Women Holidays walkingwomen.com Discount code: WOA23Ginny: 01784 664 063contactus@walkingwomen.com Social MediaPlease contact the show with suggestions, ideas for future topics, or to be interviewed. You can reach me on the following: Email: hello@walkingonairpodcast.co.uk Facebook: Walking On Air Instagram: walking_on_air_podcast ...

Show notes:  Dionne Draper and Lisa Marie-Simmons bring you DAWTA The Podcast, Episode 3 with a special focus on the Black, Male TRA (Transracial Adoptee) experience and a wider focus on Black, Male Mental Health.  Robert Lewtas is a transracial adoptee living in London and works as an accountant for a large theatre producer. He is a proud father who identifies as Black English..though others might disagree! Michael Earle is an award winning wellbeing consultant, international speaker, mental health practitioner and certified Nordic Walking instructor. He lives in Bristol with his wife Joanne. Michael is a great advocate of self-care, and his mission is to inspire people to make their well-being a non-negotiable priority. SPECIAL OFFER!! Michael is offering the first three people that email him after  listening  to the episode a free thirty minute wellbeing check-up call. Research - Journal of social distress and the homeless, Vol. 0 No. 0, Month, 2015, 1–16 The emotional labor of playing cool: How Black male transracial adoptees find ways to cope within predominantly White settings. Darron T. Smith:The University of Tennessee Health Science Center, Memphis, USA  Ghost Kingdom - Coined by Betty Jean Lipton, an influential psychologist who specializes in adoption therapy and fought for adoption reform, the Ghost Kingdom refers to the hypothetical world adoptees enter when imagining their birth relatives. Different Strokes: Info found at https://www.imdb.com/title/tt0077003/ Please remember to SHARE, comment, like and give 5 stars. 5 star ratings are essential to raise the profile of the podcast, get it heard and recognised.

Today I am speaking to Peter Barrett about endurance Nordic Walking. He is an avid outdoor enthusiast, having competed and participated in outdoor sports throughout his life. He has taken part in many marathons, half marathons, mountain marathons and endurance challenges and has trained and helped many athletes to achieve their own PBs and goals.  He has also organised many race and challenge events. Peter took up nordic walking over 10 years ago, inspired by seeing people use walking poles in an efficient and effective manner and he and his wife, Suzy, are currently putting plans together for a Nordic Walking challenge event in the Yorkshire Three Peaks.Peter and his wife, Suzy, are planning a trial event for the weekend of 16/17 September 2023 with the main event taking place in May 2024.  For further information, please contact Peter and register your interest at peter@townendbarn.org.uk  Final thank you to sponsorsSupport the showIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee! This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses. Many thanks, Mary x I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia.Sponsors I would like to thank the sponsors of this episode, who are: British Nordic Walking Britishnordicwalking.org.uk Discount code: walking23 Nordicwalk.store Nordicwalk.store Paula: 01446 789 154 Walking Women Holidays walkingwomen.com Discount code: WOA23Ginny: 01784 664 063contactus@walkingwomen.com Social MediaPlease contact the show with suggestions, ideas for future topics, or to be interviewed. You can reach me on the following: Email: hello@walkingonairpodcast.co.uk Facebook: Walking On Air Instagram: walking_on_air_podcast ...

In  episode 53, I talk to Kelly Bennett from Cornwall, who is the director of Walk Kernow, which she set up in 2012 , after having personally experienced the benefits derived from Nordic Walking. Kelly wanted to share her love for walking along with its physical and mental health benefits. Walk Kernow has also become a place for Walk Kernow Members to socialise & enjoy other activities, making Walk Kernow a whole fitness, wellbeing and lifestyle group. Today Kelly talks about the positive effects that nordic walking can have on people with type 2 diabetes, having had first hand experience of helping a client with the condition.To get in touch with Kelly, please email: info@walkkernow.co.uk Final thank you to sponsorsSupport the showIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee! This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses. Many thanks, Mary x I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia.Sponsors I would like to thank the sponsors of this episode, who are: British Nordic Walking Britishnordicwalking.org.uk Discount code: walking23 Nordicwalk.store Nordicwalk.store Paula: 01446 789 154 Walking Women Holidays walkingwomen.com Discount code: WOA23Ginny: 01784 664 063contactus@walkingwomen.com Social MediaPlease contact the show with suggestions, ideas for future topics, or to be interviewed. You can reach me on the following: Email: hello@walkingonairpodcast.co.uk Facebook: Walking On Air Instagram: walking_on_air_podcast ...

In episode 52, I interview Sara Evans, a recently qualified British Nordic Walking instructor, who has come up with a unique and truly original way of constructing her classes.  She has combined her knowledge and interest in the chakra system with her teaching of nordic walking, to create classes that connect participants more deeply to nature.  To contact SaraEmail: getnordicwalkingse@gmail.com Final thank you to sponsorsSupport the showIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee! This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses. Many thanks, Mary x I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia.Sponsors I would like to thank the sponsors of this episode, who are: British Nordic Walking Britishnordicwalking.org.uk Discount code: walking23 Nordicwalk.store Nordicwalk.store Paula: 01446 789 154 Walking Women Holidays walkingwomen.com Discount code: WOA23Ginny: 01784 664 063contactus@walkingwomen.com Social MediaPlease contact the show with suggestions, ideas for future topics, or to be interviewed. You can reach me on the following: Email: hello@walkingonairpodcast.co.uk Facebook: Walking On Air Instagram: walking_on_air_podcast ...

In episode 51, I am talking to Tina Gibbons, a BNW instructor from the tranquil North Cotswolds. Tina has also been practising yoga since she was at school and has been teaching it for over 20 years. She particularly likes the many overlaps between NW and yoga, such as  good posture, a strong core, balance and stability plus  flexibility and strength and therefore includes yoga inspired stretching into her nordic walking sessions.In this episode, Tina talks us through a couple of breathing exercises that we can practice at home and then try to incorporate into a nordic walk.Tina can be contacted on: tinag@mrmsnet.comTina mentioned the book, Breathe by James Nestor.Studies referenced in this interview:Santino and Colleagues (Cochrane Database Systems reviews) - Breathing exercises for adults with asthma (2020)Wu and colleagues - Effectiveness of Meditative movement on COPD  (2018)Hansen et al - Effect of aerobic exercise training on asthma in adults (2020)    Final thank you to sponsorsSupport the showIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee! This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses. Many thanks, Mary x I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia.Sponsors I would like to thank the sponsors of this episode, who are: British Nordic Walking Britishnordicwalking.org.uk Discount code: walking23 Nordicwalk.store Nordicwalk.store Paula: 01446 789 154 Walking Women Holidays walkingwomen.com Discount code: WOA23Ginny: 01784 664 063contactus@walkingwomen.com Social MediaPlease contact the show with suggestions, ideas for future topics, or to be interviewed. You can reach me on the following: Email: hello@walkingonairpodcast.co.uk Facebook: Walking On Air Instagram: walking_on_air_podcast ...

In episode 50, the  guest is Eileen Donnelly, Founder of Ripple & Co, an organisation that delivers high quality programmes to increase wellbeing and productivity in the workplace.Eileen's 20-year career has focused on building purpose-driven business strategies and workplace cultures. She is now focused on the growing recognition of a company's responsibility to protect, improve and invest in mental wellbeing in the workplace.  Eileen believes that investing in employees' resilience and positive mental health is critical to bottom-line productivity. Eileen is a keen advocate for making time to exercise in order to improve wellbeing and she joins me today to share her expertise about how to take control of your own mental health and sense of wellbeing.If anyone would like to get in touch with Eileen to find out more about the work of Ripple and Co and how they can help your company, then you can do so using the following links:Email:  hello@rippleandco.com. Website: www.rippleandco.com Ripple&Co: Overview | LinkedIn Final thank you to sponsorsSupport the showIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee! This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses. Many thanks, Mary x I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia.Sponsors I would like to thank the sponsors of this episode, who are: British Nordic Walking Britishnordicwalking.org.uk Discount code: walking23 Nordicwalk.store Nordicwalk.store Paula: 01446 789 154 Walking Women Holidays walkingwomen.com Discount code: WOA23Ginny: 01784 664 063contactus@walkingwomen.com Social MediaPlease contact the show with suggestions, ideas for future topics, or to be interviewed. You can reach me on the following: Email: hello@walkingonairpodcast.co.uk Facebook: Walking On Air Instagram: walking_on_air_podcast ...

I am delighted to kick off Series 4 by interviewing British Nordic Walking National Trainer, Vicky Welsh.  Vicky is a good friend of Walking On Air having answered the question ‘what is nordic walking' in the very first episode of this podcast, which remains the most downloaded episode of all time.  She returned for episode 35 to explain how beneficial nordic walking is for the pelvic floor; an episode that has top 10 status reflecting the importance of this topic.  Back in 2010 Vicky  set up Bristol Nordic Walking;  she organised a successful Nordic Walking festival in October 2021; she is working on a community nordic walking project in Bristol; and she has recently been raising the profile of nordic walking again by publishing a book,  Lets Walk Nordic, which has been a number one best seller on amazon in 8 categories, including walking, hiking & trekking; active outdoor pursuits; and  hiking & camping and number two in fitness through walking (second only to MM Just one thing) and number two in Sport (second only to the fishing book by mortimer &u whitehouse.  In our conversation, Vicky mentioned the positive influence of Parkrun and how it actively encourages participation from Nordic Walkers; if you would like to learn more, then do listen to episode #26 in which Sian Harris talks in detail about the experience of nordic walking parkrun.  Final thank you to sponsorsSupport the showIf you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee! This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses. Many thanks, Mary x I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia.Sponsors I would like to thank the sponsors of this episode, who are: British Nordic Walking Britishnordicwalking.org.uk Discount code: walking23 Nordicwalk.store Nordicwalk.store Paula: 01446 789 154 Walking Women Holidays walkingwomen.com Discount code: WOA23Ginny: 01784 664 063contactus@walkingwomen.com Social MediaPlease contact the show with suggestions, ideas for future topics, or to be interviewed. You can reach me on the following: Email: hello@walkingonairpodcast.co.uk Facebook: Walking On Air Instagram: walking_on_air_podcast ...

Want to turn your daily walk into a full body workout? Then grab a pair of specialized walking poles and try Nordic walking. Exercise specialist Ben Kuharik explains how to get started.

Join me as I break down Chapter 1 of 365 Days, in which Massimo's vision from his coma comes to life, and Laura tells us all about how she loves Nordic Walking but hates Italians... This episode was first released in April 2021 on www.patreon.com/breakingdownbadbooks. 'Breaking Down Bad Books' is a podcast analysing trashy bestsellers from a literary perspective. Currently covering Blanka Lapinska's Polish erotica, 365 Days, and E.L. James' dreadfully unerotic Fifty Shades Freed on Patreon. Previously covered Twilight, New Moon, Eclipse, Fifty Shades of Grey, Fifty Shades Darker, Divergent, Insurgent, The Maze Runner, and The Da Vinci Code. Sign up to be a patron at www.patreon.com/breakingdownbadbooks for access to exclusive bonus episodes where I will be breaking down E.L. James' Fifty Shades Freed with new episodes every Friday. You can also gain access to all of the previously published 365 Days, Fifty Shades Darker, Insurgent and The Maze Runner recaps.Read along with me and let me know your thoughts on Twitter @PodBreakingDown or Instagram @breakingdownbadbooks or email me at breakingdownpod@gmail.com. You can also leave a voicemail at www.speakpipe.com/breakingdownbadbooks.Hosted by Nathan Brown, who you can find on Twitter and Instagram @nathanbrown90. Support this show http://supporter.acast.com/breaking-down. Hosted on Acast. See acast.com/privacy for more information.

Frank Skinner's on Absolute Radio every Saturday morning and you can enjoy the show's podcast right here. The Radio Academy Award winning gang bring you a show which is like joining your mates for a coffee... So, put the kettle on, sit down and enjoy UK commercial radio's most popular podcast. This week Frank and Emily are joined by Pierre Novellie. Frank has been to Comic Con and made a small talk gaff with a Lioness. The team also discuss the No Bounty Celebrations, Tamagotchis and capering.

Our guest for this episode is Theodora Lindsey. She shares with us how meditation supports her in every day life and helped her work through a traumatic past. After being a caregiver for many years, she realized she was leaving herself behind. She shows us the impact of being able to listen to yourself and how committment and intentionality can impact your relationship to self and others.  Theodora specializes in delivering guided meditation on her wellness retreats. Her new private practice Coming Home Meditation is based out of Toronto, where she offers women of colour individual and group instruction that focuses on developing trust in the stability, clarity and strength that are innately within us all.  Theodora honours traditional mindfulness teachings, while sharing her own unique way that makes ancient practices accessible for our modern lives.  In addition to her on-going formal meditation training, she regularly co-facilitates wellness retreats and, provides mindfulness in nature outings and guided meditation sessions through her business Narrative Retreats.  When she is not on her meditation cushion, Theodora can be found outdoors teaching Nordic Walking.  Theodora is a Certified Meditation Instructor from the University of Holistic Theology and holds multiple certifications in adult education.  Journalling questions shared at the end of the episode for personal exploration: Give yourself some time for the space between your thoughts. Set a timer for 7-10 minutes and just sit there.  Are you holding onto anything from your past that brings up feelings of guilt and shame? What might it be like to move through that and give yourself some grace? Spend time in nature, get creative! Book your Values Call!

(From 07.23.22, Segment 3) What is a health promoting physical exercise that is also low-impact activity? Nordic walking! Listen in to learn more about this amazing workout and the importance of a key part of it - trekking poles. Trekking poles are wonderful tools which conserve your energy and keep you balanced...whether on a trail or on a sidewalk. Need proof? Come browse multiple models and styles of poles at Jesse Brown's Outdoors!

KSQD 6-15-2022: Recommendations for COVID-19 booster vaccine shots; Suboxone is an important drug to treat pain and opiate drug withdrawal; New studies examine the neurological effects of long COVID disease; Evaluation of toothpaste for temperature-sensitive teeth; Anti-aging supplement strategies are usually anti-inflammatory agents; Cortisol levels are lowered when people are exposed to dogs; What to do about my daughter's tick on her neck; Improve anti-aging benefit of walking exercise by using poles, called Nordic walking; Exercise tolerance is influenced by genetic profiles; Non-alcoholic beer is good for the microbiome; Partial gland ablation using ultrasound under MRI is a new treatment for intermediate-risk prostate cancer

I first came across Nordic walking around 7 years ago and thought ‘what the hell is that'? This was also the same reaction I had when I first came across trekking poles over 15 years ago. Being an avid hiker, I saw the similarities, but also the differences between the two types of pole useage. When one of our followers suggested we look further into Nordic walking so I decided it was time to touch base with the Canberra Nordic walking community to find out more. In today's episode we talk with with Kristen Pratt, the owner and lead instructor of Capital Nordic Walking to find out what's involved. www.australianhiker.com.au   Australian Hiker can also be found on our various social media platforms Australian Hiker Facebook Australian Hiker Instagram Australian Hiker Twitter Australian Hiker Pintrest Australian Hiker Youtube

The scam that is Nordic walking. Also, nobody in the world has their shit together. Plus I wax lyrical on the benefits of knowing how to cook. Originally broadcast September 26th, 2018.