Podcasts about friends reunited

Welcome to another episode of the Testing Peers Podcast. On this episode, Chris, Russell, David and Simon talk about how we can ensure Quality has a seat at the table of discussions, projects and all such scenarios where it should be there.Before that, Mr Banter (Chris) leads us off down a wonderful trail of memories of social media when it all began, everything from MySpace, Bebo, Friends Reunited and MSN Messenger covered and of course, the old Twitter during the pandemic.Simon leads us into a the topic, and mentions a comment Stephen Platten made on one of Chris's posts about a Culture of Quality on LinkedIn. Here is Stephen's comment:"How do you see us making sure we get our feet at the table so to speak? How do we get senior stakeholders to take notice?"Of course it depends on the context, and what influence is needed. It's also about who needs to care? Depending on the context and the problem you are having. The best way to get started is to look at engaging your senior leaders or the leadership level that make decisions in the context. It may be a need to educate and showcase the value that can be provided by being involved. The Peers dive into their own experiences and ways to help influence the decision makers to include a voice of quality.What challenges have you had in this scenario?contactUs@TestingPeers.comTwitter (https://twitter.com/testingpeers)LinkedIn (https://www.linkedin.com/company/testing-peers)Instagram (https://www.instagram.com/testingpeers/)Facebook (https://www.facebook.com/TestingPeers)We're also now on GoodPods, check it out via the mobile app storesIf you like what we do and are able to, please visit our Patreon to explore how you could support us going forwards: https://www.patreon.com/testingpeersThanks to our brand new sponsors – NFocus Testing.nFocus are a UK based software testing company. They've been supporting businesses for 24 years by providing services that include burst resource, accelerated test automation, performance testing and fully managed testing services. In 2021, they launched a Test Automation Academy to create amazing testers and they've now created jobs for 48 people in our industry in just under three years!nFocus were a big part of PeersCon in 2024 and 2025, really grateful for all they do supporting the Testing Peers.www.nfocus.co.uk and info@nfocus.co.uk for anyone wanting to get in touch.Support the show

Paul Doolin and James Keddy have shared plenty of long car journeys in their time and, after several false starts, we finally convinced them to reunite in Oliver Marketing. They were team-mates at Derry City and Shelbourne before switching to a player-manager dynamic when James worked under Paul at Drogheda. We mull over whether Paul was ahead of his time, and if he was always angry or just misunderstood while James talks about his future managerial ambitions as he reflects on his time at Wexford. Before that we've a packed mailbag with all of the usual tit-for-tat with 10 v 12 team league, Waterford woe, Darragh Markey's tigerish slippers and the joy of a stand behind the goal all featuring. It's a pod that could have been sponsored by Friends Reunited but we instead thank Collar & Cuff, Rascals Brewing, Sport Cosanta and Future Ticketing

There's been a slight delay in editing episode 22, so our Berlin: The Wicked City campaign will resume next week - apologies! In the meantime, please enjoy a little side adventure: Lydia and Tyler recorded a play-through of the 1-on-1 scenario Love You To Death from Chaosium's book Does Love Forgive?. It'll be released over the course of this week in 3 parts for your listening pleasure.   ---   The detective and his new canine partner continue in their search for Hattie. One spot of bribery and a newly-helpful doorman later, Walt and Highball ascend to the roof, where a long-awaited reunion takes place. So, does love forgive? And can it ever forget?      Here's a link to buy the Does Love Forgive? book published by Chaosium.   Cast: Tyler as the Keeper of Arcane Lore Lydia as Walt Minghella   Audio Editors for this episode: Lydia & Jayson   Website | Review us | Support us on Patreon | Buy merch! Discord | Twitter | Mastodon | Facebook | Instagram | Reddit For the duration of our Berlin: The Wicked City campaign, 10% of our Patreon profits go to Hope Not Hate.

You can start late as long as you start! Battles are fought and won, and the heroes reunite! But they're still in grave danger.... Join us every other Friday for another exhilarating episode of Late Starters! The Late Starters have launched a Patreon to help with the journey in front of them! If you would like to be a supporter head here to help out! Catch ya later! Get merch, subscribe to Youtube and follow us on twitter to stay up to date with every thing Late Starters! You can find everything we do at linktr.ee/LateStarters!   Cast GM - Austin (@SeezyDrop) Calynn - Alex (@Alexandbirds) Ford - Tim (@Remobware) Victor - Kaycie (@Kayciedoom) Pokedex - Jenna (@JennaChil)   Featuring a special guest! Nova - Em Swan (@aSwanNamedEmily)   Music Some of the music used in this production belongs to ©2022 Pokémon. ©1995-2022 Nintendo/Creatures Inc./GAME FREAK inc. The following music was used for this media project: Embrace The Wind by WinnieTheMoog Free download: https://filmmusic.io/song/6685-embrace-the-wind License (CC BY 4.0): https://filmmusic.io/standard-license Artist website: https://linktr.ee/taigasoundprod Open Those Bright Eyes by Kevin MacLeod Free download: https://filmmusic.io/song/4171-open-those-bright-eyes License (CC BY 4.0): https://filmmusic.io/standard-license Artist website: https://incompetech.com Scheming Weasel [Metal Version] (feat. Kevin MacLeod) by Alexander Nakarada Free download: https://filmmusic.io/song/8163-scheming-weasel-metal-version-feat-kevin-macleod License (CC BY 4.0): https://filmmusic.io/standard-license Arcane Anthems Patreon Sound Effects "teleport" by leszek-szary of Freesound.org https://freesound.org/people/Leszek_Szary/sounds/172207/ “Whooshes - Whoosh Short 1” by Mellau of Freesound.org https://freesound.org/people/Mellau/sounds/530447/ “Pokeball Sounds Remade” by Pablobd of Freesound.org https://freesound.org/people/Pablobd/sounds/516687/ “Electricity00” by jeremysykes of Freesound.org https://freesound.org/people/jeremysykes/sounds/341666/ “Rusty Valve Turn (Close).wav” by scriotxstudios of freesound.org  https://freesound.org/people/scriotxstudios/sounds/349112/ “Cartoon Punch.wav” by nicholasdaryl of freesound.org https://freesound.org/people/nicholasdaryl/sounds/563356/ “R09-65-Kindling Fire.wav” by craigsmith of freesound.org https://freesound.org/people/craigsmith/sounds/483309/ “Elevator Ding.wav” by Imbubec of Freesound.org https://freesound.org/people/lmbubec/sounds/119448/ “Clank Car Crash Collision” by qubodup of Freesound.org https://freesound.org/people/qubodup/sounds/151624/ “Crush” by StaneStane of Freesound.org https://freesound.org/people/StaneStane/sounds/73564/ "flame ignition" by hykenfreak of Freesound.org https://freesound.org/people/hykenfreak/sounds/331621/

Follow our adventurers along in their journey to the second round of the Induction Tournament for the Pokemon Exploration Society. In this episode, Amelia reunites with an old friend, while the group gains some clarity on the friend that they lost suddenly. Find out what happens this week on Pokemon: Aftermath! Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@pokemon_aftermath_pod⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠Pokemon: Aftermath TTRPG Podcast⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠@⁠⁠PkmnAftermath⁠⁠⁠⁠⁠⁠⁠ Discord Server Invite: ⁠⁠⁠⁠⁠⁠⁠https://discord.gg/kEN63q5C⁠⁠⁠ Thank you to the YouTube channel Zame for the following contribution of the background music for this episode: ⁠⁠⁠⁠⁠⁠SKYARROW BRIDGE: Remastered⁠⁠⁠⁠⁠⁠ ⁠⁠Don't Ever Forget: Remix ⁠Eterna City: Remaster (30min. extension) In The Morning Sun: Remastered The Underground: Remastered Distortion World: Arrangement⁠ If you are interested in becoming our editor and part of the team reach out to us through email or on discord. and Don't forget to submit those Q&A questions for the cast at the end of the Arc! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pokemon-aftermath/message

While Sliced Bread takes a break we serve up… Toast. A study of the spectacular failures of wonder products and businesses which had promised so much to consumers.You can contact us at toast@bbc.co.uk In each episode, the presenter and BBC business journalist, Sean Farrington, examines one big idea which ended up toast, examining the reasons behind the failure and discovering what can we learn from its story today.Sean unpicks all the early optimism, hype and ambition, speaking to expert commentators to discover how they view things now and what, if anything, could have been done differently.Sean is assisted by the self-made millionaire and serial entrepreneur, Sam White, as together they try to work out what went wrong.This week, Sean and Sam look into a hugely successful website from a time when most people in the UK were slowly getting used to the internet. Friends Reunited provided a unique way for users to reconnect with old school friends.It made a fortune for its founders but was closed for good in 2016. Could it still have been successful today? Toast is a spin-off from Sliced Bread, the series in which Greg Foot investigates the latest so-called wonder products to find out whether they really are the best thing since sliced bread.Sliced Bread returns for a new batch of investigations in May. In the meantime, Toast is available only in the Sliced Bread feed on BBC Sounds.Toast is a BBC Audio North production for BBC Radio 4.The producers are Jay Unger and Jon Douglas.

While Sliced Bread takes a break we serve up… Toast. A study of the spectacular failures of wonder products and businesses which had promised so much to consumers.You can contact us at toast@bbc.co.uk In each episode, the presenter and BBC business journalist, Sean Farrington, examines one big idea which ended up toast, examining the reasons behind the failure and discovering what can we learn from its story today.Sean unpicks all the early optimism, hype and ambition, speaking to expert commentators to discover how they view things now and what, if anything, could have been done differently.Sean is assisted by the self-made millionaire and serial entrepreneur, Sam White, as together they try to work out what went wrong.This week, Sean and Sam look into a hugely successful website from a time when most people in the UK were slowly getting used to the internet. Friends Reunited provided a unique way for users to reconnect with old school friends.It made a fortune for its founders but was closed for good in 2016. Could it still have been successful today? This episode is from 27 April, 2023.Toast is a spin-off from Sliced Bread, the series in which Greg Foot investigates the latest so-called wonder products to find out whether they really are the best thing since sliced bread.Sliced Bread returns for a new batch of investigations in May. In the meantime, Toast is available only in the Sliced Bread feed on BBC Sounds.Toast is a BBC Audio North production for BBC Radio 4.The producers are Jay Unger and Jon Douglas.

Alex Jones, Ross Halls and Mark Heath are back with a rare Friday pod to talk all things Town. The boys discuss Brandon Williams' delight at his Christmas jumper, exciting plans for derby day and Championship sackings.   Then it's on to debating Town's  best three players and a potential festive unsung hero, before a look ahead to the trip to Middlesbrough. The trio offer their predictions, plus bring you news of a couple of pod specials dropping next week in the run-up to derby day! You can shop the KOA range here - Kings of Anglia | Spreadshop (kings-of-anglia.myspreadshop.co.uk) Kings of Anglia is sponsored by Manscaped. Get 20% OFF @manscaped + Free Shipping with promo code KOA at MANSCAPED.com

Hour 3 of today's show. Talking to Merrill Reese. Digging into more stories from Hugh's playing career. There was a touching moment in Andy Reid's conference call the other day...

Martin and Neil discuss Kilmarnock's second home win in eight days as they triumph over Aberdeen in the lunch time kick off live on Sky Sports. High praise for old friends Marley Watkins and Matty Kennedy. Also talk about the highs and lows of another week in FFS and the views from the X.  Restorers: A Water Street PodcastOver these short episodes, we will be introducing you to the heroes who are working in...Listen on: Apple Podcasts Spotify

We look ahead to Ipswich Town's return to Portman Road after a three week absence! Plymouth Argyle are the visitors, but there's also a midweek victory over Bristol City and a new 3rd kit to discuss too!!

The bros go over last week's golf and look at the golfing news....plus Richard Bland and Flushing it, share their thoughts

Send us a Text Message.We are at the tail end of the Ahsoka series now, with our recap of Part 7 - Dreams and Madness.Like early 00's social media, Friends Reunited is the order of the day here, as well as round 2 of some tasty dust-ups.But the tension really ratchets up when we are left wondering whether Thrawn will ever finish packing his endless crates of baked beans...Join us as we clinically dissect the penultimate part of the series (if Steff can find a working pair of headphones...).You can contact us at:aloneinthesouthpassage@gmail.comWe can be found on:Instagram - @aitsp_podcastTwitter - @aitsp_podcastYoutube - https://www.youtube.com/channel/UCTeKX6NB1XOIPXOraGfIfhw

Matt & Dan, live from the same studio for the first time in years - will the #FPL content be any better? Probably not. Early point hits, captaincy errors and Fernandes woes... It's Gameweek! Search ‘GameweekHQ' on social media to find us, and get involved. *Please take the time to rate and review us wherever you get your podcasts. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!* Learn more about your ad choices. Visit megaphone.fm/adchoices

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Kevin is out of China and finally back in Japan with Pee Jay and Sarah. They chat about recent Munzee play and Kevin celebrates the fact that he can easily access the internet and play the game. Kevin's daughter has also started playing the game more. The Ganga also chat about the July 9th, Osaka Castle Summer bash `23 Event.  Join the Munzee Maniacs Facebook Group! https://www.facebook.com/groups/259251405864305 Email: munzeemaniacs@gmail.com Pee Jay: https://www.instagram.com/kansai_pee_jay/ Kevin: http://twitter.com/madformaple http://www.instagram.com/shizenwildlife Sarah: https://www.instagram.com/sarahkobe/

You asked, we listened! We got the band back together! Mike's former Wheeler Dealers co-star Ant Anstead (@ant_anstead) joins the pod - to talk about his new adventure as CEO of Radford Motors and take on our Fantasy Roadtrip. The Wheeler Dealer podcast is supported by GardX Group, the award-winning paint & interior protection and insurance solutions providers in the automotive industry. For more information, visit gardxgroup.com.  

Is there a friend you need to search for today?

In this final episode of Series 2, I am bringing you my story. I'm being interviewed by my Visitor Elf sidekick Shonette Laffy, Digital Marketing Manager of Visit West and fellow freelancer.  During my conversation with Shonette, I share how I got into the visitor economy and what life was like in marketing before the internet existed - remember that?? 25 years ago, virtually no one had a website, Friends Reunited was the closest thing we had to Facebook and faxing was still a thing. I share some of the ways we used to find and reach out to audiences before we had so much tech at our disposal.This interview is a bit of a look back, but also a reflection on the challenges I have faced as a marketer who is juggling an increasingly complex  industry. I share some of the opportunities I see for the visitor economy over the next couple of years, including AI, chatbots and podcasts (no surprises there!), as well as some top tips for those of you working in marketing in this exciting industry.I hope that this conversation resonates with those of you in marketing trying to do it all - trying to be the digital tech specialist, the planner, the videographer, the writer.  It will also resonate with those whose early careers were a little all over the place until you had your own sliding doors moments.  Enjoy the episode! Find out more:Westonbirt ArboretumSuper WestonVisit WestCulture WestonOther mentions in the show:Noble PerformsTech PixiesWeston WallzFoodworksPuxton ParkThe Grand PierKelly's favourites:Revo Kitchen, Weston-super-MareSakura, Weston-super-MarePrior Shop, BristolHuge thanks to podcast sponsor Noble Performs. Noble provide Unstoppable digital marketing to maximise your performance. From SEO to Paid Social and more, we have the tools you need.Find out more about host Kelly Ballard and the Visitor Elves here.Subscribe to the Visitor Elves newsletter, to receive the latest podcast releases and inspirational tips to help you with your visitor economy business. To comment and ask questions about the episode, head over to: InstagramLinkedIn If you have enjoyed this podcast episode, please take a moment to give me a few stars on Apple podcasts or Spotify, it helps to encourage more people to listen and learn from our stories.

Send us a textIn this final episode of Series 2, I am bringing you my story. I'm being interviewed by my Visitor Elf sidekick Shonette Laffy, Digital Marketing Manager of Visit West and fellow freelancer.  During my conversation with Shonette, I share how I got into the visitor economy and what life was like in marketing before the internet existed - remember that?? 25 years ago, virtually no one had a website, Friends Reunited was the closest thing we had to Facebook and faxing was still a thing. I share some of the ways we used to find and reach out to audiences before we had so much tech at our disposal.This interview is a bit of a look back, but also a reflection on the challenges I have faced as a marketer who is juggling an increasingly complex  industry. I share some of the opportunities I see for the visitor economy over the next couple of years, including AI, chatbots and podcasts (no surprises there!), as well as some top tips for those of you working in marketing in this exciting industry.I hope that this conversation resonates with those of you in marketing trying to do it all - trying to be the digital tech specialist, the planner, the videographer, the writer.  It will also resonate with those whose early careers were a little all over the place until you had your own sliding doors moments.  Enjoy the episode! Find out more:Westonbirt ArboretumSuper WestonVisit WestCulture WestonOther mentions in the show:Noble PerformsTech PixiesWeston WallzFoodworksPuxton ParkThe Grand PierKelly's favourites:Revo Kitchen, Weston-super-MareSakura, Weston-super-MarePrior Shop, BristolTo share your views on this subject and ask questions about the episode, head over to:InstagramLinkedIn This episode is sponsored by Hello Starling. Hello Starling, is an award-winning Media Planning and Buying agency that specialises in delivering advertising campaigns with great results for visitor attractions and destinations. They've worked with brands such as Bristol Zoo Project, Visit Shropshire, Visit Conwy, Visit Herefordshire and the National Tourism Office for Poland. If you want to be the centre of attention, visit hellostarling.com today. FREE GUIDE - 6 Steps to finding your Ideal Customer Do you want to know who your ideal customer's are and how you can focus your time and money reaching them? Download my FREE guide now. If you have enjoyed this podcast episode, please take a moment to give me a few stars on Apple podcasts or Spotify, it helps to encourage more people to listen and learn from our stories.

Matt's career started after leaving university and joining the company ‘Friends Reunited', a new social media platform for connecting schoolmates. Wanting to expand into online dating, Matt was given a role in digital. With only having experience in digital marketing, this would be a challenge for Matt. Luckily, an employee there agreed to teach Matt all she knew for three months before having her baby. Four days in, Matt received a phone call, she had gone into labour. Matt was now running a dating site with no experience or knowledge. Now ‘Head of Dating' Matt had to learn everything he could in a short amount of time. Learning quickly how to navigate this new world, Matt learnt to ask lots of questions and absorb as much as he could. Throughout his life, Matt was heavily into sports. However, with suffering injuries, dislocating his shoulder, slipping his disc, and tearing his knee ligaments, Matt realised he couldn't continue and had to take his much-loved hobby and turn it into something else. Using his competitive instinct to harvest that in another way, in his career. Fast forward a few years, and Matt felt unfulfilled in his current role. Whilst speaking with his wife, who worked at Just Eat, she described how great the company culture and vision were. A job role had opened up and Matt joined, within 6 months, he was asked to stay permanently. Matt became UK Marketing Director and was now faced with the challenge of changing the face of Just Eat. In February 2020, Just Eat had a meeting with the advertising agency McCann, knowing the direction they wanted to go in, they came up with a concept. Matt was shown Snoop Dogg and the infamous Just Eat ad was born. However, in May 2020, Covid hit. Waiting for the right time to release the ad, it went out to the world and was met with an unbelievable response. A prime example of great advertising becoming a part of culture. With Covid being a tough time for all, especially for parents, Matt also shares his struggles with parenthood during lockdown and how he was able to overcome them. Matt is now Chief Marketing Officer at Rightmove and on a mission to improve the brand's marketing strategy. To hear Matt's advice on creating famous advertising work and becoming comfortable in your own skin, listen to this episode of ‘How I Became'. ⁠⁠⁠Watch on YouTube⁠⁠⁠⁠ Follow us ⁠⁠⁠⁠@HOWIBECAME__⁠⁠⁠⁠ for guest insights not on the podcast We're on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠X⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsor: ⁠⁠⁠⁠Gray Matters⁠⁠⁠⁠ - A straight-talking business development consultancy that empowers agencies to position, market and sell themselves for new business success ⁠⁠⁠⁠Unity & Motion⁠⁠⁠⁠ - A London based production company specialising in commercials and branded content Email: info@weunify.co.uk This is a ⁠⁠⁠⁠UNIFY⁠⁠⁠⁠ Podcast. Produced by ⁠⁠⁠⁠Unity & Motion⁠⁠⁠⁠ Credits: Director: Charles Parkinson Poet & VO Artist: Ashley Samuels-McKenzie Sound Recordist: Paolo Neri Editor:  Catherine Singh

"I am always extremely horny after listening to this."This episode does contain descriptions of spanking and sensual BDSM.If you are on an iPhone or iPad and haven't got your copy of the app....why not???Grab your copy here...The Android version is coming...just Google taking it's time to make sure it's safe.A friends to lovers second chance sexy romance with a hint of BDSM.The party is ending.For the first time in 40 years Jane is staring into the eyes of the man she once loved with all her heart.The man she gave her virginity to..The man that left her to travel..The man that captured and broke her heart..Now with him in front of her after all this time, has it been just too long, have they both changed too much to even talk?Is he still the love of her life, or is that just her rose tinted spectacles clouding her sense?This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5520412/advertisement

Welcome to Season 5 of Living Well with MS, the Overcoming MS podcast where we explore all topics relating to living well with multiple sclerosis (MS). In this episode, we are pleased to welcome nutrition educators and breathing instructors Annette and Graham Henry!  Keep reading for the key episode takeaways and Annette and Graham's bio. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. And if you're new to Overcoming MS, visit our introductory page to find out more about how we support people with MS. Bio: Graham and Annette Henry are the founders of Henry and Henry, Plant-Based Nutrition Educators and Breathing Re-education Instructors. Their health challenges that led them to become experts Both British, they relocated to Germany in October 2020 and now live in Berlin. They have each resolved their own particular health challenges via a dietary approach. For Annette, this was initially endometriosis, and later on chronic fatigue. For Graham, it was obesity, high blood pressure and elevated cholesterol. Their training as whole food plant-based educators Becoming increasingly aware of the impact of diet on our health, Annette and Graham were motivated to learn more about a nutritional approach to managing and resolving chronic conditions, realizing that this would also have knock-on benefits for planetary health. As a result, they both trained as whole food plant-based educators and now apply their knowledge and passion to not only help others transition successfully to a more plant-based diet as a route to improved health but also as a means of contributing to a more conscious and compassionate world. Becoming certified breathing instructors Annette and Graham recognise that the journey of self-realisation and the key to resolving health issues doesn't always follow an obvious and linear route and that it requires continual revaluation and adaptation. Thus, when one of them self-diagnosed a breathing issue, realising that diet is only one piece of the puzzle, it prompted them to investigate the science of breathing and how the way we breathe can affect our physical and cognitive health. As a result of their findings, they have now become certified breathing instructors, helping clients to resolve and better manage a range of health conditions and to improve performance. Henry and Henry Annette and Graham run regular events, classes and workshops on whole food, plant-based nutrition and breathing. Further details can be found on their website at https://www.henryandhenryeu.com Key Takeaways: Prebiotics, probiotics and postbiotics “Prebiotics are the fibres that we eat, that we can't actually do anything with, but our gut bacteria can. That's their food and that's what they thrive on. Probiotics are the healthy gut bugs that we have. So, the prebiotics are for the probiotics (our gut bugs). Then the postbiotics are the byproducts of that nutrition, that the bugs eat, [and] that release all sorts of wonderful chemicals in our body - short-chain fatty acids – which we now know, have so many health benefits. How to transition to a plant-based diet “I would say that taking smallest steps is better for most people, because they can handle that better. It may be a case of changing one meal, making sure your breakfast is plant-based every day or a different meal or whatever [meal you choose], and increasing it [and] looking at swaps.” Breathing for health “The Buteyko Breathing Method is really for dealing with health conditions. If you're breathing incorrectly, then somewhere in your health, things will not work quite as well as they could. It could be more obvious things such as asthma and anxiety. Sleep can be extremely impacted by [breathing incorrectly], as I'm finding out and it's just starting to get exciting because I am actually finally sleeping a little bit better. [There] are all sorts of other areas too, that you might not imagine, [for example] your posture is impacted by your breathing.” Related links:  Henry and Henry is an Affiliate Organization of Plant Based Health Professionals UK Salus Fatigue Foundation is a non-profit organization which inspires people affected by fatigue to live happy and healthy lives. Listen to Living Well with MS Coffee Break #21 with Friends Reunited cofounder Julie Pankhurst Reach James Nestor's book Breath Learn about Buteyko Breathing Don't miss out:  Subscribe to this podcast and never miss an episode. You can catch any episode of Living Well with MS here or on your favourite podcast listening app. If you like Living Well with MS, please leave a 5-star review on Apple Podcasts or wherever you tune into the show. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. Support us: If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here. 

Grace's childhood bestie Juliana is Under Our Roof today! Grace and Lizzie interview Juli about her experience growing up with Grace, her identity as a third culture kid, and her perspective on life after beating breast cancer at age 26. Tune in for a very special and inspiring episode. Here's a link to a definition for "third culture kid."Here's a link to Grace's tweet about prom and coming out. 

Get ready for an epic journey into the world of Norrath as we sit down with our guest, Simon AKA Guildor, a lifelong friend and experienced ranger in the beloved game of Everquest. In this episode, we delve into Simon's early memories of the game and hear firsthand accounts of his adventures as a ranger. From battling fierce monsters to exploring hidden dungeons, you'll be transported into the heart of the action. Join us as we take a trip down memory lane and relive the glory days of Everquest. Don't miss out on this exciting episode! Everything Everquest is for you EQ fans.Music: Winning Loop by Alexander Nakarada (www.serpensoundstudios.com) Licensed under Creative Commons BY Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Grace is back from her exclusion, but in her absence, frightful machinations have been taking place - what trouble does this spell for Hollyfirth and indeed, the whole magical community?

All 3 hosts are back answering your questions and shooting the breeze.Thanks again to Evenheat, Combat Abrasives, Soul Ceramics, Damasteel, Brodbeck Ironworks, Texas Farrier Supply, Indasa and Maritime Knife Supply for the support.Get $75 of any Evenheat kiln AND free delivery by with Soul Ceramics by using this link: www.knifetalk.net/heatGet 15% off abrasive belts at www.combatabrasives.com using promocode: knifetalk15Get 10% off your order at www.texasfarriersupply.com using promo code: knifetalk10Get 10% off 10 packs of abrasives at www.maritimeknifesupply.comSupport this podcast at — https://redcircle.com/knife-talk7733/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Conservative treasury minister Victoria Atkins and shadow immigration minister Stephen Kinnock discuss whether private schools should get tax breaks and what it's like being the children of politicians. And rapper Professor Green speaks about how we should approach mental health at a time when people are struggling with the cost of living. Also, on the day that Ian Blackford steps down as SNP Westminster leader, we check in on his pet lambs Mango and Chutney. This episode of Newscast was presented by Adam Fleming and Chris Mason and was made by Chris Flynn and Danny Wittenberg with Emma Jacobs. The editor is Jonathan Aspinwall.

Noel Sullivan rose to fame on TV show ‘Popstars', became part of chart-topping group Hear'Say, and has since starred in stage musicals such as ‘Grease', ‘Priscilla, Queen of the Desert' and ‘We Will Rock You'. Noel has also appeared on TV in the likes of ‘Gavin & Stacey', ‘Years and Years' and ‘Call the Midwife'.Having lived and worked in Los Angeles in the past, he adds his own perspective to this lively and laugh-filled discussion with his best friend Lauren about her new life among the palm trees.Normally on ‘A Brit in LA', we hear briefly from Noel in the intro and the final few minutes of the podcast but for this first season finale, we are devoting the whole show to the multi-talented performer, who reveals a great deal of wisdom as well as wit.Sign up to receive updates by email when a new episode drops at: www.a-brit-in-la.fmCreated & produced by Podcast Partners: www.podcastpartners.com

When adults adopted as children feel lost or incomplete - even if they had a happy childhood - they often describe themselves as ‘being in the fog'. For Vicky Sandison, who was told her mother's birth mother's name at the age of nine, it was the internet that spurred her on to investigate who she really was. First via Friends Reunited, then MySpace and now 23&Me, Vicky has been piecing together her birth family - and, as she explains to Olly in this month's interview, coming out of the fog… _____________________ Meanwhile, in the Zeitgeist, Ollie Peart takes an 18-hour military flight to the Falklands to uncover a world of dark tourism. Are sites like Goose Green, Pebble Island and Mount Tumbledown, where hundreds of people lost their lives, appropriate stop-offs on a tourist trip of the islands? Does holidaying at Anne Frank Huis, Auschwitz or the Cambodian Killing Fields diminish the terrors that happened there - or keep them alive in our collective memories? The Zeitgeist is sponsored by Manscaped, creators of the anti-chafing, silky-soft Boxer 2.0. Get 20% Off + Free Shipping, with the code ‘Mann' at Manscaped.com _____________________ Elsewhere, in the Foxhole, Alix Fox has been on the hunt for celebrity foreskins at the 40th annual Coney Island Mermaid Parade. And, in our listener question of the month, Foxy assists a listener who wants to know how to recycle her rampant rabbit. Can old sex toys be accepted as small electrical devices by British recycling centres? Can they instead be re-sold? Or made into ART? Alix, as ever, has all the answers - and takes a look at a brand new eco-friendly toy. The Foxhole is sponsored by ExpressVPN, a great way to view adult material in hotels and other places where you don't want to be tracked. Head to ExpressVPN.com/Mann to get an extra 3 months FREE on a one-year package! _____________________ Finally, our record of the month comes courtesy of Max Pope and the summery vibes of his new tune, Better Late Than Never. This episode is sponsored by: • Stitch Fix, the personal styling site that sends you great clothes to try on at home. Get started today and get 20% off when you keep all five items at at StitchFix.co.uk/mann • Tiege Hanley, who offer simple, effective skincare for men. Get 30% off your first box, plus a free gift, at tiege.com/MANN • Beer52, the UK's No. 1 Craft Beer Club. For a FREE case of their delicious beer, visit beer52.com/modern and just pay for the postage - and they'll chuck in TWO EXTRA BEERS just for you! • Athletic Greens, the ultimate daily nutritional supplement. To get a FREE one-year supply of immune-supporting Vitamin D, and 5 free travel packs with your first purchase, visit athleticgreens.com/mann • LISTENERS LIKE YOU. If you can afford to buy us a beer each month to say thank you for making you a free 1hr+ magazine show each month - please do. We rely on your support. ———————————— … And we'll see you again, with our annual How To Be A Dad special, on August 10th! Learn more about your ad choices. Visit megaphone.fm/adchoices

Juliet and Terence on: the launch of TalkTV; Little Simz not on tour; new poetry from PJ Harvey; and the difficulties at Netflix and Twitter. {Friends Reunited}

Graeme is back this week to pitch the banter and Jason catches those curveballs as they cover the latest news from the sports trading card world in their own inimitable fashion. The usual other suspects are on the agenda as well as the chaps look into Topps online with some Project 100 speculation, some Bunt chat and even NFT's are back on the agenda. Connect with us at linktr.ee/teaandtopps

Chapter Six- Finale : Episode 042 - "Friends" Reunited Our audio bot has been up and down, so we have another missing episode. Fortunately nothing major. Just some shopping and recovery from some fights. The party is back together, getting ready and making their final decisions before marching on Castle Ravenloft

FARZALA & QORT HEAD TO THE HUTT HOMEWORLD WHILE THE NIHIL PREPARE TO ATTACK! For the second volume of High Republic Adventures comics, two padawans & an ancient jedi master head to Nal Hutta along with crew from The Vessel – this journey brings plenty of reflection and lessons learned. Plus after the events in Race To Crashpoint Tower, Zeen & Lula are reunited with their friends while Maz Kanata's castle on Takodana is attacked by the Nihil with only a single jedi there to defend! Plus Mike delves into the Parwan, Kyuzo and Rancor species all while giving plenty of connections to other content! These High Republic comics are set in 231BBY, in the first phase & second wave of the High Republic. The High Republic Adventures 6 was released 21stJuly 2021, issue 8 was released 1st September 2021, the 2021 Annual was released 15th December 2021 and the trade paperback collection was released 22nd February 2022. Daniel José Older is the writer of these comics, with Rebecca Nalty as the colour artist for issues 6-8, Harvey Tolibao as artist on issues 6 & 7, Pow Rodrix also helped with the art on issue 6 and Toni Bruno was artist for issue 8. The 2021 HRA Annual has 5 short stories each written by a different author; Charles Soule, Claudia Gray, Justina Ireland, Daniel José Older & Cavan Scott, with artwork by Sam Beck, Jason Loo, Megan Huang, Yael Nathan, Jesse Lonergan & Stefano Simeone. Mike tackled the first volume of High Republic Adventures comics in ep 86 of SWCIC and he tackled the first volume of High Republic comics (by Cavan Scott) in episode 84 of SWCIC, with volume 2 in episode 88. Mike's High Republic book reviews are found on Comics In Motion's feed and on Mike's YouTube: Light Of The Jedi was released March 13th 2021, A Test Of Courage: August 14th 2021, Into The Dark: October 2nd 2021, The Rising Storm: November 13th 2021 and Race To Crashpoint Tower was released February 5th 2022 - Out Of The Shadows should be released later in March 2022. To listen to one of Mike's Patreon episodes for free, check out the first in Mike & Megan's Tom Hanks rewatch here: https://bit.ly/TomHanks1 Mike was recently on the 4th CiM Book Club, this time about Sandman Vol 1 - listen on this very feed! Check out last week's SWCIC (ep 89), where Mike tackled the 2nd volume of the Poe Dameron comics, where he & C-3PO search for a droid operative with the location of Snoke, all while trying to find who's feeding information to the First Order. This story also includes Terex' flashbacks to the Battle Of Jakku and a familiar droid for any Aftermath trilogy fans returns! Also check out Mike's Patreon, for exclusive Star Wars book reviews AND weekly “Afterthoughts” episodes, plus there are unsplit full-length episodes of GCC, additional photos (including early access to photos of comics for this very show) and more, so if you want to support the show and get more content, check it out at http://patreon.com/genuinechitchat Guest spots Mike has been involved in: Mike returned to Star Wars Timeline to talk about accents in the Star Wars universe here: https://youtu.be/1X0PyXkQZGg - Check out Mike & Ben's discussion on The Force Awakens here: https://youtu.be/c4VMXeBU3W4 The Last Jedi here: https://youtu.be/7dGEsdfSMkYand The Rise of Skywalker here: https://youtu.be/9fZWXji7_Jo Intro & outro reads by BZ The Voice: http://www.bzthevoice.com Intro theme arranged by Mike Burton, backing music by Eric Matyas at www.soundimage.org --- Send in a voice message: https://anchor.fm/comics-in-motion-podcast/message Support this podcast: https://anchor.fm/comics-in-motion-podcast/support

The boys are back together! We join us for some unadulterated Hoops talk and catching up. Thanks for keeping up with us on the journey and don't forget to rate and review the podcast on whatever platform you enjoy us on.

After a long journey south to investigate a band of pirates, the rogue Kira returns to Portsmouth to rejoin the party. YOUTUBE ► https://www.youtube.com/c/wemakebadplans TWITCH ► https://twitch.tv/wemakebadplans DISCORD ► https://discord.gg/ReYCRWar3z MERCH ► https://cottonbureau.com/people/we-make-bad-plans Bad Plans D&D game is live on Twitch every Wednesday Night at 9pm CT! Want to see more DnD stuff?

Bertwin finds himself between a lock and a guard place, as Peculiar AdventMAS continues.Delve into the unknown for a a peculiar AdventMAS

After months apart, families are being reunited in South Australia. And tensions between state and federal government come to a boil, while dispute around vaccine mandates continue.  - Oltuaan useita kuukausia erillään perherymät pääsevät vihdoin yhteen Etelä-Australiassa. Osavaltioiden hallitusten ja liittovaltion hallituksen välisten suhteiden kiristyessä entisestään, kiista rokotusmääräyksistä jatkuu.

After months apart, families are being reunited in South Australia.

We've brought Choccy back together with his old Arsenal adversary Nigel Winterburn for this episode. Thankfully there's no fisticuffs, just good chat and a few laughs about their famous on-field clashes in 1988 and, most memorably, 1990 when the pair were key figures in a 21-man brawl that became known as the Battle of Old Trafford. As well as this the lads talk about meeting Nelson Mandela; the Manchester United/Arsenal rivalry; working with Ferguson, Graham and Wenger; Anfield '89; and their astrological bonds to one another.Music by Liam McClair and Crowander See acast.com/privacy for privacy and opt-out information.

En este episodio, dos reencuentros que llegan tras largas ausencias. ¿Te interesa saber cuál es tu nivel de inglés? ¡El Duolingo English Test es una forma conveniente, rápida y accesible de descubrirlo! Haz el examen de prueba gratis y revisa tu resultado en go.duolingo.com/relatosenglishtest. La transcripción de este episodio la puedes encontrar en podcast.duolingo.com.

Anthony previews the big SNF reunion between Tom Brady and Bill Belichick, with Alec Shane, senior writer for Pats Pulpit.com. Alec offers a Patriots' perspective on Brady and Gronk's return to New England, and their legacy for the franchise. Also, is Mac Jones the future for the Patriots? Why didn't the Cam Newton experiment work? The guys discuss. 

Finland need some dancers, Fans find a new 1968 favourite, Sanremo logs on to Friends Reunited, and more in this week's Insight News podcast. The post Eurovision Insight Podcast: Friends Reunited appeared first on ESC Insight - Home of the Unofficial Eurovision Song Contest Podcast.

Alrite.  This week's tat... Karl visits Ricky's place.  Karl's lotto numbers. Karl gets his results, or, result. Karl's Gladiator review. Friends Reunited. Karl's pet magpie, Maggie. And lots of other nattering. Enjoy!  EMAIL: karlypilkboyspod@gmail.com Become a Patreon!: https://www.patreon.com/karlypilkboys See omnystudio.com/listener for privacy information.

Skip the Queue is brought to you by Rubber Cheese, a digital agency that builds remarkable systems and websites for attractions that helps them increase their visitor numbers. Your host is  Kelly Molson, MD of Rubber Cheese.Download our free ebook The Ultimate Guide to Doubling Your Visitor NumbersIf you like what you hear, you can subscribe on iTunes, Spotify, and all the usual channels by searching Skip the Queue or visit our website rubbercheese.com/podcastIf you've enjoyed this podcast, please leave us a five star review, it really helps others find us. And remember to follow us on Twitter for your chance to win the books that have been mentioned in this episode.Competition ends August  27th 2021. The winner will be contacted via Twitter. Show references:https://www.rubbercheese.com/https://www.linkedin.com/in/kellymolsonhttps://twitter.com/TheChiefCheesehttps://www.skipthequeue.fm/https://twitter.com/Skip_the_Queuehttps://www.painshill.co.uk/https://twitter.com/PGriffiths_PHP Transcription:Kelly Molson: Welcome to Skip The Queue, a podcast for people working in, or working with visitor attractions. I'm your host Kelly Molson. Each episode, I speak with industry experts from the attractions world. If you like what you hear, you can subscribe on iTunes, Spotify, and all the usual channels by searching Skip The Queue.In today's episode, everything has been turned on its head. Paul Griffiths, Director of Painshill Park, is interviewing me about what it really takes to launch a podcast, and why we started Skip The Queue in the first place. I think I should probably be worried about the ice breaker questions.Paul Griffiths: Hello, and welcome to this latest edition of Skip The Queue. And I'm your guest presenter today, Paul Griffiths, and I'm delighted to have a very special guest for you today, Chief Cheese herself, Kelly Molson. Kelly, welcome to Skip The Queue.Kelly Molson: Thank you for welcoming me to my podcast. Paul Griffiths: All right, it's an honour. I know we've been trying to get you on the show for a long time, so it's great to finally get there. Now, we're here today to talk about how you made a podcast, and how you turned Skip The Queue into the ultimate podcast for visitor attractions. But, before we do that, of course, regular listeners will know, we have to start with our ice breaker questions. Kelly, are you ready for some ice breaker questions?Kelly Molson: No, I don't think I am, if I'm completely honest. I'm starting to feel like this is a big mistake.Paul Griffiths: No, no. Well just think, all the people you've had on, and all the questions you've asked them...Kelly Molson: I am.Paul Griffiths: I think we're going very easy on you like you do for your guests. You hope you'll not get difficult questions. Now Kelly, through the series of podcasts, I think we've all learned little bits about you from various things you've said, or say. So, I've tried to theme these questions slightly on your interests. So, I know you're a big fan of all things '80s, so particularly music. So, I want to know, and our guests want to know, what is your favourite '80s dance floor filler of all time?Kelly Molson: Oh, okay. Do you know what, so this is really weird because we were just talking about '80s music on our morning catch up with the team. Because one of my team members... So, we've got a password system that we built ourselves, and it's called Kenny Loggins.Paul Griffiths: Nice.Kelly Molson: And one of... Yeah, I know, great, right? But one of our team was like, "Who's Kenny Loggins?" I lost my mind. Okay, so I think a great '80s dance floor filler, it's got to be Wham, hasn't it? I feel like something like Club Tropicana.Paul Griffiths: Nice.Kelly Molson: Would be a good choice. But I do, on the theme of Kenny Loggins, I do love a bit of Footloose, and I also am a massive Top Gun fan. So, Highway To The Danger Zone. I mean, is there anything more '80s than that?Paul Griffiths: It's the perfect song, isn't it? The Aviator sunglasses. Funny enough you should mention Club Tropicana, my son Barney, who I think I got mentioned before on Skip The Queue, his class got the '80s as an era for world music decade. Each class got a decade. And they had to vote on what song they wanted to sing and dance to. But Club Tropicana didn't make it. Kelly Molson: Oh.Paul Griffiths: They had Club Tropicana, Madonna's Holiday, or Madness' Our House. And they went for Our House as a class vote.Kelly Molson: Oh right. I'm disappointed. It's the spirit of the '80s for me.Paul Griffiths: Absolutely. Okay, now we all know that you are a big Spurs fan, so we're going to give you an option here, you've got to pick one of these two strikers, who is going to play for Spurs forever. But the one you reject is off to play for the Arsenal forever. Kelly Molson: Oh.Paul Griffiths: So, will you take Harry Kane upfront for Spurs forever, or will you an in his prime Gary Lineker to play for Spurs forever? The other's off to The Emirates Stadium. Kelly Molson: Oh, God.Paul Griffiths: Now, I'll give you some help here, maybe. Lineker scored 80 goals in 138 games for the Spurs. Kane's, at the time of recording, 166 goals in 242 games. Obviously, a lot more games played now with European football. But, who are you going to take, and who's off to The Emirates?Kelly Molson: Oh my God. This is awful. This is a dreadful question if you're a Tottenham fan, because Gary Lineker, Gary Lineker was just, I mean, he was just an absolute hero. Oh, and I can't imagine him. No, God, this is dreadful. I'm going to have to go Lineker. Yeah, no, I'd have to, because I just feel like I couldn't live with watching him on the telly, and him having played for Arsenal. No. I'd have to go for Lineker. I know that doesn't work out in terms of how many goals, and stuff, but...Paul Griffiths: No, but that ratio [crosstalk 00:04:58].Kelly Molson: It's from my childhood. Yeah, I couldn't bear that.Paul Griffiths: Oh, you Gazza as well as a package. He comes with Gazza [inaudible 00:05:07].Kelly Molson: I wanted to marry Gazza, genuinely, when I was a kid. Gazza was like my... Yeah, I thought I was going to marry Paul Gascoigne. Maybe I had a bit of a lucky escape there, though. Paul Griffiths: I was just going say, probably better you didn't [inaudible 00:05:15]. Right, and the other thing we know you love is visitor attractions, especially as you've spent so much time on podcast talking. So, there's some either ors for you here, would you go to, Disney Park, or Merlin Park?Kelly Molson: Disney.Paul Griffiths: Museum or stately home? Kelly Molson: Stately home because I really like the grounds as well that become part of a... Like that kind of outside space too. So, stately home I think.Paul Griffiths: Good answer. National Park, or landscape garden.Kelly Molson: Oh, that would be National Park.Paul Griffiths: Fair enough.Kelly Molson: I'm going to feel like I've upset... I'm going to upset someone along the line, aren't I? But how can I not say National Parks?Paul Griffiths: And that's what ice breakers are all about, but moving on to upsetting people, of course, we have to ask you, what is your unpopular opinion?Kelly Molson: Right, well I thought about this, and I've got many. I've got one about Lorraine Kelly, but I don't know if I'm prepared to take the backlash for that one yet, so, I might save that for another day. So, I'm going to go... Oh, I've got so many, I'm going to go with afternoon tea is rubbish, absolute rubbish. I don't understand why, when you get to a certain age as a woman, every... I don't know, all of your mates are like, "Hey, let's go out for afternoon tea." Like, "Really?" I'd rather go to the pub. Kelly Molson: And, I don't understand what meal afternoon tea actually is, because you always have it at about 3.00 o'clock. So, do you have lunch before you go, because I'd be hungry by 3.00. So do you have lunch, and then you have tea? And then dinner? So you're having an extra meal. And then you never get enough sandwiches. Too much sweet stuff, not enough sandwiches. And you have it with tea. I just don't get it. It's just not for me.Paul Griffiths: That's a really well thought out answer, Kelly, there. And I have to say, I'm with you on a lot of those points, although, as someone who's selling afternoon teas from this afternoon on, I'm a great fan of course. But ours do come with Prosecco, so maybe that's an added bonus.Kelly Molson: Yeah, I mean... Yeah, if it is a Prosecco based one, it elevates it slightly for me, but I still just... I don't understand the big hoo-ha about an afternoon tea. And I just... The idea of it is actually better than the reality I think. Paul Griffiths: I think that's going to be an unpopular opinion that splits a few of our listeners, but I think it's a good answer, and well thought out.Kelly Molson: Thank you.Paul Griffiths: It's okay. Thanks for coming to the show.Kelly Molson: You're very welcome.Paul Griffiths: No, it's great to have you. You know that we're all great fans of Skip The Queue, and I think we'll talk about it later, you've got an amazing, almost family, of listeners who almost become a little group that talk regularly together, et cetera. And it has been a lifeline for many over the last year, with resource, and with so much great content that's helped so many of us through lockdown, re-opening, sharing... I mean, the amount of times I've been in the car chortling at peoples' experiences because of the laughter of recognition because I've been there myself. Paul Griffiths: Now I think we want to know a little about how you set up the podcast, and I thought it would be really useful to start with because, over the podcast, we've learned a lot about you as well. But I thought it would great if you told us a bit about how you became chief cheese, and how you set up Rubber Cheese, why you got the name. I know you did tell us on another podcast, but people might not have listened to our American friends. So, just chat a bit about the background before we go into podcasting.Kelly Molson: Gosh. So, Rubber Cheese has been around for 18 years now, which is... It is the longest job that I've ever had in my entire life. I met my co-founder, Paul, when we were working at an internet company. So it was like... It was the first foray into people being able to build their own e-commerce stores. You know you've got Shopify now, where you can go on and load your own store. So, about 20 years ago, there was a version of that called iShop which is still around now. And Paul and I met working there. And I think there was just something. We just always wanted to do something for ourselves. So I think I worked there for a couple of years, got a bit of a taste for web stuff. I was a graphic designer previously to that. I used to design branding, and brochures, and marketing materials, all kinds of stuff, and packaging as well.Kelly Molson: And so, yeah, we were 24, and 25, and we just thought, "Hey, let's leave our jobs, and go and set up an agency, right? What could be difficult about that?" Paul Griffiths: What could go wrong?Kelly Molson: What could go wrong? And lots went wrong. But no, actually, it was great. It was... Look we didn't really have a huge amount of ties at that point, so it was like, "Let's just give this a go, and see what happens after a year." And about two months in, we won a really big contract with Tescos, via a friend of mine who I had recently reconnected with on Friends Reunited, which is really ageing me. Paul Griffiths: Yeah, we are ageing ourselves there, for both doing that one, yeah.Kelly Molson: Massively. And just... It started there really, so we won this big contract with Tescos, it was a two-year contract, it put us in a really great position of then being able to go, "Okay, well great, our rent's paid." And we could then start to look at clients that we were working with, and just grew quite organically. It was just the two of us for five years. And then we took on our first full-time employee, who... She came in as a designer. So she took my design role, and then that was at the point where I became Chief Cheese. So I then had to stop learning about design, so to speak, and start learning a lot about spreadsheets, and pipelines, and sales forecasts, and all the stuff that was really hugely complicated to my creative brain. Kelly Molson: And it's just gone from strength to strength really. So we've been really, incredibly lucky. I mean, there's seven of us. We're not a huge, huge agency, but we work with global brands, and I just think we've been so incredibly fortunate over the years to work with some amazing clients. Kelly Molson: And the last six, seven years, a lot of them have been within the tourism attractions sector, which is where we end up today.Paul Griffiths: What about the name, how did you come up with Rubber Cheese, because it is fabulous?Kelly Molson: Thank you. I really want to tell you that there's an amazing story behind it, but it's so dull. So Paul and I were, again, this is nearly 20 years ago, we were teaching ourselves to use Flash animation, which was all the rage back then. And we needed a website where we could upload stuff, and test it out, and see if it was working. And Paul was like, "Oh, we'll buy a domain. Rubber Cheese, that'll do." So we just bought this domain, and then when we left the company, we said, "Well, we'll take that domain with us, we'll buy it, and take it with us." Kelly Molson: And that was it. There was no... It was just, "Okay, well great, we've got this ridiculous name, that will draw some attention, won't it?" So, I'd love to say from a branding perspective, you should really think about your name, and what that means. But we didn't do any of that whatsoever. It just became this odd name. But it was quite... It was quite funny because when we'd start to go networking events, or even just a bank to pay in a cheque, how retro is that? You'd get asked, "What is Rubber Cheese?" And you'd end up having these great conversations with people about what it was. Sometimes I'd go to a networking event and people would go, "We've been waiting for you to turn up, because we really wanted to know what Rubber Cheese is." And it was like, "Oh, this works in a way." Because people want to talk to you and find out a little bit more. I think we did... We might have thought about changing the name at one point, but it's there to stay.Paul Griffiths: Perfect. And then now, she's been chief cheese, what more could you want?Kelly Molson: Exactly.Paul Griffiths: So, from Rubber Cheese, and obviously you've said, in the last six, seven years you've been focusing... Well, not focusing, but doing a lot of visitor attractions, talk a little bit about how you set up Skip The Queue, and what made you do that and why, if you're working in a number of sectors, you thought actually tourism, we'll focus on visitor attractions.Kelly Molson: So we have worked in lots of different sectors over the years. We've been really lucky. But what happened is, we started working so... I mentioned a global client earlier, we've been working with Pernod Ricard for, probably about 10 years, in various forms. And probably, it must have been about five or six years ago, that we started talking to them about the Plymouth Gin Distillery Visitors' Center, a fabulous place. And we were contracted to build a platform for them, which was a ticket booking platform. And what was really great about that project is, it was our first foray into understanding the visitor experience, and the experience economy, and a tourist attraction, and a visitor attraction, and what challenges they had. And it was the best project. Everybody loved working on this project. And it was such a good learning experience for us, and so that worked really well for them. Kelly Molson: They then rolled it out to the Beefeater Distillery, and then we've been working it again with four of the Whiskey Distilleries up in Scotland as well. And so, over those three years, four years that we've worked with them, we've just built up this huge amount of knowledge about what they were doing, and their challenges, and how we could make things work better for them, which then led to winning other projects in that sector. So, it was fabulous that we worked with Eureka, The National Children's Museum, who are just wonderful. If you haven't been there, please go. Find a child to take so that you can go. It's definitely, it's worth it, you know.Paul Griffiths: Brilliant. One of your podcasts with you a few episodes ago and listen to a chat about the new Eureka, that's really inspiring. I think everyone then was like, "I want to go, I want to go." Kelly Molson: Oh definitely. Yeah. And the new centre is going to be incredible, I cannot wait for next year when that opens.Paul Griffiths: We'll go with our Crocs and socks on. Kelly Molson: Oh, Michelle. Michelle. No Crocs and socks. Please don't do that. So yeah. It came from there really, and I think what was interesting is that all of the team are very much... We're all people that spend our money on doing things, rather than buying stuff if that makes sense. Paul Griffiths: Yeah, it does.Kelly Molson: We want to spend our money on things that make memories, so we love to travel, Lee and I, we travel a lot. We like to go to different places, we like to... Even like Christmas presents, we don't really buy each other stuff, we'll go, "Okay, well, why don't we go to the theatre, or why don't we go and..." That's what we would rather do with the money that we have. And we just spoke to the team, and said, "Look, we've never done this before, but we'd really like to focus all of our attention on one sector, what do you think?" And everyone was up for it. Everyone was behind it. And that's really where the idea came from because although we'd been working in that sector, we didn't know enough, it wasn't broad enough for us. So the podcast was a way for us to learn more from people. Paul Griffiths: Mm-hmm (affirmative).Kelly Molson: And so that's how we came up with the idea of starting it.Paul Griffiths: I should have said earlier actually, I must say thank you to a number of regular listeners who have emailed in or LinkedIn or Twitter with questions. And lots of these, I hope I'm covering in the next bit of the show. And a number of questions that people have sent in. And a lot of people are interested, Kelly, to know how you initially set this up from a brainwave of, "Let's do a podcast." To recording and turning Skip The Queue into what it is. But how did you start up in that sense?Kelly Molson: So, I guess there are quite a few facets to it really because you have to think about why you're doing it in the first place. So that for me is the first starting point. It's like, "Why are you doing it?" So, what are your objectives with the podcast, and ours was really... It was initially about education. We wanted to understand about the sector, understand about people's individual challenges, what the sector was going through. Good things, bad things. Kelly Molson: We wanted to meet people in the sector, so again, we wanted to expand our network. We really wanted to create a platform where we celebrated the people that worked in attractions as well, because we thought that was really important. There's a lot of things that happen behind the scenes in attractions that you don't realise when you visit them. And even the people that you're talking to front of house, you don't realise the kind of pressures that they're under, or you're sometimes not aware of the service that they're delivering you. So it was like, "Well, why don't we celebrate that?" And then, ultimately, it was a way of raising our profile in the sector as well. Kelly Molson: So from a marketing perspective, a podcast is a really great thing to have, because it can position you right in the centre of that industry that you want to be part of. So that was a big part of it. And then, we had to look at how we were going to do this. And what skills did we have internally to be able to set up a podcast? And so, I think Paul and I were like, "Okay, well we can host." I do a lot of public speaking for the agency anyway, so I was quite comfortable talking, although a podcast is very different from standing up in front of hundreds of people at an event. It's... In some ways, it's more uncomfortable, but I'll tell you why it started off being a bit more uncomfortable. And then you have to think about what format your podcast is going to be. Kelly Molson: So, is it going to be you just delivering your knowledge, or are you going to try and get guests in? What are those topics going to be? What are you going to talk about? How are you going to find the guests that you want to come on? Are they going to say, "Yes?" Is anyone going to say, "Yes," they want to come on this podcast, I don't know. What kind of content is there going to be? And then you have to really think about where your audience is because anyone can set up a podcast but not everyone is going to find it, and listen to it. So you have to think about, "Is there an element of community building that you need to do around this podcast as well?" Where you promote it, and how you get that out to the right people. And then, once you've done all of that, you have to think about, "Okay, well, who's going to edit this podcast? How are we going to actually make it a thing?" I can sit and record something. Kelly Molson: None of us internally had any podcast editing skills, and we made the decision really early, that nobody was going to learn that. It was going to be too much of a time drain for us. So we were going to outsource that element, so we work with Steve Folland, who is super. We knew Steve, he works and is based locally to where our office is. But he works on some really awesome podcasts. And he actually has his own podcast, Doing It For The Kids. He's got a really great podcast for the freelance community as well. And then it's down to, where are you going to host the podcast, you need some kind of platform to host it on? What are you going to record it on? And how are you going to promote it? So, we talked about building a community. If you're going to promote a podcast, you need things like graphics created. Are you going to have our podcast transcribed? That was really important to us. Kelly Molson: We wanted to make the podcast as accessible as possible to everyone, so not everyone can listen to a podcast. So we make sure that it's transcribed, so you need to have that done so that people can read the podcast if they want to. So there is a huge amount of things to decide on before you go, "Right, let's do it."Paul Griffiths: It's interesting. Lots of the points you've touched on, I'd like to delve into a bit more in detail, if we can, over the next few questions. A lot of people... One of the things that came up a lot when we put a plea out for questions, and what people want to know was costs. Because you just described things that people aren't doing free of charge. And I wondered if you could give an idea of what it costs to do an episode, or what it costs to set up, or whatever figures you're happy to give. It's just, I think a lot of people would be interested to know what sort of budgets they would need if they're looking to set up a podcast.Kelly Molson: Yeah, totally. So, I've thought about this in quite great detail. So because we knew initially we were not going to edit, we didn't have to buy any editing equipment. So I'm really sorry I can't answer any questions about that because genuinely, the best thing that we ever did was hire Steve to do the editing. He's a specialist. He makes everything sound brilliant. He even makes me sound funny sometimes. But what we did purchase were things like a really good microphone. So this is my microphone. A blue yeti microphone. Which was about £120, £150, somewhere around that. But that's a really great investment. It was a bit of trial and error actually, we bought other microphones that weren't that great, and ended up going back, but this has been the best one that we've bought. You need good headphones. These are average headphones. My good headphones I actually left at the office, and I haven't been back there for a while. So a good pair of headphones, noise cancelling ones are normally quite good. I don't know, 30, 40 quid for a pair like that. You could go higher if you want, but something around that price bracket would be fine. Editing an episode is an interesting one. You can hear my little dog barking in the background. Steve will edit her out.Paul Griffiths: Oh really?Kelly Molson: He'll work his magic somehow. You probably won't be able to hear her. But that for us is worth the weight in gold. So...Paul Griffiths: Desperate to be on the show, isn't she?Kelly Molson: She's such a drama queen. She's just... She craves attention. I mean, I wonder where she gets that from?Paul Griffiths: Ooh.Kelly Molson: But then you need to think about your site hosting. So we host our podcast on a platform called Simple Cast. That's about £15 per month. We record through Zoom. And Steve curses me for recording through Zoom because the sound quality is not great. We used to record through a platform called Zencaster, which again, is a cloud-based platform. It's about £15 a month. Now, the reason we stopped recording through Zencaster is, it became a bit complex for the guests, and sometimes some of the guests didn't really understand what they need to do, even if I'd sent instructions. People are really busy. They don't always read the things that they need to before they come on, which is understandable. Zoom, everyone was really comfortable using, because they were using it every day for all of their meetings. So it just became easier for us to do Zoom. So we've got a pro Zoom account. But obviously, we use that for other things as well, so I don't really tie that into podcast costs. But then you need to think about who's going to create your promotion graphics for this. We're lucky, we've got in-house designers. Kelly Molson: We've got an amazing VA who supports me hugely with our podcasts. So we've got templates set up, she will then create all of the podcast graphics from the templates that we've already got in place, but that is potentially a cost that someone needs to think about.Paul Griffiths: Mm-hmm (affirmative).Kelly Molson: Then I said we get it transcribed, each episode. It's roughly about $40 to get it transcribed. So there are lots of little things that you don't think about, that you need to think about in advance. We also run a competition. So there is a cost to that in the fact that you have to purchase the books that people recommend, sometimes they recommend two or three when I ask for one. And then that puts my budget up. And then the postage for that, and things like that. So I think we worked it out that the podcast probably costs about five, to six grand a year.Paul Griffiths: Oh. Kelly Molson: Which isn't a huge amount if you've got... It depends on what your marketing budget is, but it also then depends on what the returns, or what your expected returns are for that podcast, and for that amount.Paul Griffiths: Yeah. Kelly Molson: So you have to work out... And that takes you back to why are you doing this in the first place? And is this a worthwhile investment for you?Paul Griffiths: I think that that would be one of my later questions actually. Thank you for that Kelly, that's really honest, and I think that's really useful for people. Because I think that's one of the things that a lot of people, me included, probably felt that you go on Zoom, you record speaking to someone, bang, it's up live. But actually, there's so much more work behind it which is just quite frightening.Paul Griffiths: You obviously manage to attract brilliant guests, and I think they get better and better all the time, but how did you go about... Well, firstly can you tell us about how you got the initial guest, because you had no podcast, you were starting up. You had to invite 10 people on, and you had some fabulous people in those early days, real industry leaders coming on the show. And then, how do you now go about getting guests and picking topics, and thinking about what people might want to hear about?Kelly Molson: Yeah, so it was really difficult to get guests when we first started because you haven't got anything to show them. You've no proof of concept, you're just getting in touch with people and saying, "Hey, we've started this podcast, it's about this subject, we'd really love you to come on and talk to us, how do you feel about it?" And we would get emails back from people, and they'd be like, "Well, can you send us an episode? What is it? How many listeners have you got? How long..." We were like, "Well, zero listeners at this moment in time. Hey, we're listening." So, it was quite tricky. We lucked out a little bit, I'm not going to lie. So we had the CEO of Paradise Wildlife Park come on. Which, for us, was quite a big coup, because they're quite local to where we are, but the luck that we had is, one of our team members was actually related to her. So we had a little bit of an ins there already.Kelly Molson: And then I think some of the others we, again, it was just... We maybe just got them at the right time. They had something that they wanted to talk about, that they were quite keen to get out in the world. And then, actually, it was a case of, I stalked people a little bit. So, I went to the visitor attractions conference at the end of 2018, or no, it was in 2019. So, I'd been stalking people that had spoken at the attractions conference previously, and saying, "Oh, I really loved your talk, it was really interesting, I wondered if you could come on and talk about the same thing on our podcast?" And that's how I got a few of the early, of the second series people, come on. Kelly Molson: So Jules Ozbek, who I think is fantastic, I heard her speak at the Visitor Attractions Conference at the end of 2019, and then I... I basically just stalked her a little bit on LinkedIn and asked her really kindly if she would come on the podcast, which she agreed to. And also Abigail Olive, as well, who was awesome, from Castle Howard. Her story about... She shared the love story.Paul Griffiths: Yes.Kelly Molson: You must go back and listen to this episode because it's a brilliant story. But it was about how they... There's a wonderful love story that had happened that then brought them all of these incredible Chinese tourists to the place. And she was fabulous. And I think once people hear the calibre of guests that you can get, it sort of spirals a little bit from then.Kelly Molson: But those first ones were... It was really, really tough. And I just think you've just got to keep ploughing on, and asking people. People will say no, but don't be offended by that. Some of the people that have said no, would probably say yes now if I went back because I can showcase what we've done, and who's been on.Paul Griffiths: And so, how about now Kelly, do you have a long waiting list of guests lined up, you plan your series, don't you? So, are you finding it easier to get guests now, how do you go about it now, now you're that you're already onto this podcast?Kelly Molson: So, I still stalk people, if I'm honest. So, what I think, what's great is that the guests we've had on... There is something really lovely about the attractions sector, in that, there is a community there already.Paul Griffiths: Mm-hmm (affirmative). Yeah.Kelly Molson: And what is wonderful is that we've had guests on, that I've then been able to say, "Who do you think that we should have on? Who do you think has got a really interesting story?" And I can remember doing this with Carly Straughan, and Johnny Lyle as well, both of them. I had really good chats with them after their episodes. And said, "Could you recommend some people that you think that would be really great for us?" And they're so well connected, and they know everybody in the industry, and they were like, "Yeah." And they sent me lists of people. They were like, "You need to speak to this person, this person would be great." And so, that's how it spiralled. But because they knew them, obviously those guests come on, and then they knew more people and more people. So, that's one of the best ways, is like saying to your guests, "Who do you think should come on and talk about this? Because you know the industry better than we do right now." Kelly Molson: And then I do stalk people. I go on to Twitter, and like I said, there is quite an active attractions community on Twitter.Kelly Molson: And I see who people are talking to, or I see Blooloop is a fantastic resource, Attractions Magazine is another great resource. I see stories that come up in there, and I think, "Wow, that would make a great podcast episode, let's talk to them." So I've got my eye on the Black County Living Museum at the moment. So, I'm doing a little bit of stalking at the moment, because I'd love them to come on and talk about their Tik Tok fame.Kelly Molson: And so, stuff like that happens where you see what's going on, and you think, "Great, they would be awesome. And then you just reach out to them." But you do... I do get people to email us. Not very often actually, but occasionally people email us and say, "I think this person would make a great guest on the podcast, or we've got this thing that we'd love to talk about." I have to be really conscious that there are sometimes will contact that... I don't want the podcast ever to be salesy.Paul Griffiths: Right yeah.Kelly Molson: For me, it is an education piece, and it's really important that it stays an education piece, so I'll try to get that balance right between the kind of people that do come on, and what they're talking about and those topics. So, sometimes people will say, "I've got this thing that I've launched, and I want to come and talk about." And I don't know that that's a good fit for the audience at that point. So...Paul Griffiths: Fab. And what about the promotion of a podcast, from the early days of getting it known, I guess was word of mouth. And now, how do you promote it? How do you keep gaining more listeners, and how have you got your success?Kelly Molson: Well, it's lovely that you think it's successful. It is interesting because I think that success is really subjective. So, again, it goes back to your objectives, and what you are trying to achieve from it. Because our top one was always about education, we weren't that focused on what the numbers were. So, people are, "Oh, how many downloads do you get?" It's not really that relevant to us because that's not what we were... We weren't aiming to be number one in the podcast charts. So, the way that we've promoted it is by understanding where the community is. So, where do the people that would be our listeners hang out, and it's mostly Twitter. Kelly Molson: It's a very active community on Twitter, so that's really where we do most of our promotion. So we've got a Twitter account, specifically for Skip The Queue. We will post out on there when the new episodes are coming, and we'll make graphics and snippets, and we'll do as much as we can to promote the guest.Kelly Molson: It's actually probably more about promoting the guest than it is about promoting the podcast if that makes sense? So we really try to highlight those people and raise them up. And what's great is that so many people then help us spread the word. So, the best people to share, and promote the podcasts, are the guests that come on. And we've been really lucky that we've had great guests that have wanted to do that. We've had other great guests that have come on, and that's it. They've come on, they've done the podcast, they've shared their knowledge, we don't hear from them again. They're not, they haven't shared any of the Tweets, or any of the posts. And that's fine. If that's not their bag. But then, you do get a huge proportion of people that really want to. They're really proud of the fact that they've been on. They want to share what they've done with other people. And that's really where you see the numbers start to grow, and the interaction happen. We've got some really incredible loyal fan base.Kelly Molson: You are one of them Paul. You're always super generous with sharing what you think about the podcast, or what you've learned from it. And Mark Ellis does as well, from the National Arboretum. And that's how you spread the word. There are other things that you can do, which we haven't done as actively as we could. But things like going on other people's podcasts is a really good way of promoting your own podcast.Paul Griffiths: Right.Kelly Molson: And I was very kindly invited on the Attraction Pros podcast, which is our... It's the US equivalent. Josh and Matt who run that are fabulous. And honestly, all of our listeners should subscribe to that if you're not already because they get some really interesting guests on there, and they ask great questions as well. So that was a really lovely opportunity for us to cross-promote. And Matt and Josh have both been back on our podcast as well. So hopefully, that's helped and crossed the big pond. Kelly Molson: Sometimes it is also about getting a big name to come on the podcast too. And that drives up your listeners because they... So I reached out, oh God, I was so nervous about doing this. So I asked the ex VP of Disney if he would come on the podcast. And I was terrified. I sent this email on LinkedIn thinking, "He's never going to reply to me." And honestly, five minutes later he emailed back, and was like, "Yeah, I'll come on." "Oh God, now I've got to actually interview him." I was so nervous. But that was incredible, the value that that gave to the podcast, and how it was able to position it. After that, no one said no to coming on the podcast since that point so...Paul Griffiths: Lee Cockerell and you really are hard-hitting, aren't you? And of course, I think from his perspective, I guess because he's got a brilliant weekly podcast. Dan's got a brilliant weekly podcast. So they are, as you said, going on other people's podcast as a guest is a great way. And you said, was a brilliant episode of you on Attractions Pro, as was then, Matt and Josh came on yours. You talk about not worrying about the stats. Is there a little bit of you Kelly, that thinks it's like Top of The Pops, back in the old days, and you're wanting to see where you are on that list, and seeing how many people are listening, I know I would?Kelly Molson: I don't check it very frequently. I'll be completely honest.Paul Griffiths: Really.Kelly Molson: No, I don't check it very frequently. I started to do a top three on Twitter. Like the top three downloaded episodes, because I thought that would be interesting for listeners to know. But I did check it before we recorded this because I knew you were going to ask, so the most downloaded episode at the moment is The Making Of Harry Potter.Paul Griffiths: Oh yeah. It was a-Kelly Molson: With Geoff Spooner So, that was a great episode. And that, at the moment is on about 270 downloads. So, that's like 270 individual brand new downloads. And at the minute I think we're just about to hit 6,000 downloads in total. I don't really even know what that means though. So, again, I'm just not that bothered about it. It is a niche podcast. It's not for everybody.Paul Griffiths: No.Kelly Molson: And it was never made to be for everybody as well. So, I just think, for me, the numbers don't really matter that much.Paul Griffiths: Good answer. Yeah, it's interesting, isn't it? And I suppose for you it's a quality, not quantity because you're getting some people who are in that business, and going back to your original objectives, might well want to work with a digital agency, and you guys are therefore on the tips of everyone's tongues I guess, which is achieving your objective.Kelly Molson: Hopefully, yes. If it's achieving one of the objectives, that would be wonderful.Paul Griffiths: Yeah. Absolutely. The next question was all about the tech side, and I think you've already talked about a lot of things like the equipment you need, but also... So, when you're planning your episodes, so your guest has agreed to come on. You've contacted them, and stalked them through various social medias, they know they're being followed, and it's like, "Better say yes, otherwise Kelly is never going to leave me alone." Tell me a bit about what you do after that to prepare your guests, or to plan the episode. Kelly Molson: So, a lot of the time I will have invited that guest on for a specific reason. So, there will have been something that I've seen, that they've been talking about, that I'll think, "That would be really great to understand a bit more about that, and I think our listeners would like that as well." So, that's normally how it starts. Sometimes we have a pre podcast chat, so it might just be a five or 10-minute chat about what we're going to talk about. Sometimes it might just be, I'll email over and say, "Look, I heard you speak about this topic, I think it would be great to come on to the podcast, how do you fancy it?" If they say yes, then I work out a few pre questions. So, I don't like it to be super structured, I mean, obviously, there is a structure to the podcast. Kelly Molson: You all know that there's ice breaker questions coming. You know that I'm going to ask for an unpopular opinion. But the rest of the podcast is... I try to structure it in a way where there's three or four key questions that I really want to understand, but the rest of it is quite conversational, so it can go off on a bit of a tangent, and sometimes that's a bit more relaxed for the guest. But also, some guests, they like to know what we're going to be talking about, and what they're going to be asked. So, by giving them three or four questions that structure the topic of that conversation, it makes them feel a bit more at ease because they know what to expect. So that's what I do. I just... And then there'll be other times where I just think, "This person's really great, and they would make a really great guest. I think they'd be a great guest." But I might not have seen anything that I think they've been showcasing, or they've been talking about. Kelly Molson: So then we'll have a chat and say, "What could you share with the listeners?" What would you think would be relevant for them right now? Have you been through anything recently that's been a learning curve for you? Have you had any challenges that you're happy to come on and talk about?" Or, "Is something really exciting just about to happen that you think our listeners would be really interested in understanding more about why that's happened?" So it's a bit of a mixture.Paul Griffiths: Brilliant. So, I'm sure some of our listeners today have been listening in because they are thinking about starting a podcast, or they've... And I think it's been really great, Kelly, you've been so honest. Because I think it isn't an easy process it seems. There's a lot of work involved in it. I think it's great that people know that. But if people were thinking of starting a podcast, what are your key tips, or advice you'd give them?Kelly Molson: So I think that it's going back to what we talked about initially, so it's, "Why are you doing this in the first place? What are your objectives for starting a podcast?" And they're going to be very different, depending on what you do as an organisation, whether you're a supplier to the industry, whether you are the National Football Museum, for example, came on. And they talked a lot about why they started their podcast. Paul Griffiths: Yes of course.Kelly Molson: And a lot of that was to facilitate the fact that they weren't open, they'd got all of these fantastic artefacts, shirts, all of those things that they could talk about, and have conversations about. And they've got a lot of content already that they knew that they could do something with. So the podcast seemed like a natural way of getting that out to the public when they couldn't visit the centre. So, go right back, and think about what it is that you want to achieve by setting up this podcast. Kelly Molson: And that might education, it might be getting something out to the world that you've got to share. It might be... It genuinely might just be, you're an agency and you want to position yourselves in a certain sector. There's other agencies that we know have podcasts who work in the tech sector, for instance. So they focus on having tech guests, and those kinds of conversations. And then you really need to think about where your audience is, because I don't think it's enough to just have a podcast. You really want to be building some kind of community around that podcast. Or it's just output all the time. There's no engagement. There's no... It doesn't go to a deeper level. We've had so many incredible guests on there now. And a lot of those guests have turned into people that I can just call on about stuff. Or I can email and say, "How about this?" Or, "Oh, I saw this thing that I think that you'd really love. Here you go"Kelly Molson: And I like that. I think that there's a real positive energy to that. So, really think about what your objectives are? Who your audience is? Where they are? What do they want? What does your audience want to listen to? What is going to be relevant to them right now? We launched Skip The Queue in the middle of 2019, which was very different to the middle of 2020. And so, when we brought it back in 2020, for us, it was all about, "Okay, maybe COVID situation has given us a little bit of an opportunity here, because our audience is going to be, probably, far more engaged this year than they would last year. They've got a lot of time on their hands, sadly, with venues being closed and people on furlough. What would help them right now? What would be useful to them right now?"Kelly Molson: And so, we pitched it as, "Let's get people on that can share their experiences of how this has impacted them, what they're doing to plan for re-opening. What things are they thinking about past COVID? How has this changed what their marketing plans might look like? How has this changed their digital strategy, and what that might look like?" Kelly Molson: So, really, really think about what's relevant to the audience that you're trying to get in front of, at that time. Yeah, I think they're my top tips.Paul Griffiths: You've mentioned objectives quite a bit, Kelly, which is fascinating during this. And do you feel, when you sit back or look back at why you started it out, you've ticked those objectives? I mean, it sounds like you have, but do you feel that you have?Kelly Molson: Yeah, I do. And I feel really proud of what we've achieved actually. I think that I've always been quite honest and said that I think that actually, the podcast was the thing that got me through last year, because although we work in the sector, we were very fortunate to be relatively busy last year as a digital agency, because of the situation, and people having to pivot, and make those changes. But it was still really, really tough, and for me, being able to speak to someone new and really interesting every week, or every couple of weeks, that could come on the podcast, was just a bit of lifesaver really. It really helped me. But yeah. In terms of the objectives, has it ticked all the boxes? I mean, absolutely. I mean, what we know now about the sector, and what we know about the people in it, and the network that we have in it, is phenomenal. I couldn't have asked for more from it. Kelly Molson: And it has really brought some really interesting things. So, for example, I talked about going on the Attractions Pro's podcast. Because of our podcast, we've been asked to go on to other people's podcast. And that's helped promote our services. And our services, and what we do isn't really what we talk about on the podcast that much. So, that's been really nice. We've been asked to speak at webinars. We were always going to exhibit at the Visitor Attractions conference last year, which we did. But I think the fact that we had the podcast helped me then get a speaker slot at that as well, because they could hear that I was, maybe not a bumbling idiot. Kelly Molson: I don't know? So, maybe that bolstered my chance of getting a speaker slot. And we've been asked to contribute to publications, we, like I said, we've got an amazing network, we've built up all of these fantastic connections and community. But actually, it has brought leads as well. It has brought us leads and things into the business, where people have said, "Well, I was looking for an agency and found you, but then I heard the podcast as well." And so it reinforces your understanding of the sector, which I think makes people feel more trustworthy towards you. And more confident that you know... You'll understand what's important to them in their challenges.Paul Griffiths: Yeah. No, I think it's really done that. And moving forward, obviously, the last year has been successful, as we've said earlier, some amazing guests. What do you see... How do you take it forward? How do you take Skip The Queue forward, is it more of the same, or do you branch off into different things? Or what do you do next?Kelly Molson: That's a really good question. So, there's lots of things that I've been thinking about doing. We are going to have a little bit of a Summer break.Paul Griffiths: Yeah.Kelly Molson: And we're going to come back in October. So, just because we've been doing this continuously for a whole year now. And it wasn't what I expected. I always thought we'd do... I thought we'd make it very seasonal. So we'd do eight or 10 episodes, and then have a break, and then do more. But I loved it so much last year, and genuinely it was keeping my spirits up, I said to Paul, "I'm just going to carry on. I'm just going to keep going through." But it is definitely time for a little bit of a rest while all you guys open up this Summer, and go crazy with all the visitors that are going to come. I might just put my feet up for a little while.Kelly Molson: I definitely want to do some panel events. There's some things that Hannah and I, Hannah Monteverde from BeWILDerwood, spoke about. About women in the sector, which I think would be really interesting. Paul Griffiths: Yeah.Kelly Molson: And I'd like to get more... I'd like to do more panel events in terms of hot topics in the sector as well. And so, have three or four panellists that come on and talk about things. I really would like to do an event. I would love to do some kind of Skip The Queue event. I don't know what that would be, whether it would be like a little mini-conference or a live podcast event. I think live podcast... Steve would probably go insane listening to this, and go, "No, don't do it." But I think I would really like to do something where we get everybody together because it has really felt like a bit of a community effort where people have got behind us.Paul Griffiths: Yeah.Kelly Molson: And it would be really nice to put something on when we've got everyone together when we're able to do. So, I've got something like that ticking around in my head. Definitely more of the same as well. If that's what everyone wants to hear. But I take this opportunity to ask, what would our listeners want? If you're happy with the way it's going, great. We'll do more of that. If there are extra things that you'd love us to do, or you think would be really interesting, then email me at kelly@rubbercheese.com. Don't be shy.Paul Griffiths: Brilliant. Kelly, thank you so much for sharing everything with us today, but more importantly, thank you for everything you've done in the last year. These podcasts have been a lifeline for so many of us. We've all loved listening, and you've built up this family of regular listeners who comment all the time. And I know people look forward to it, and can't wait to download and listen. And you see that now, how quickly are responding to your episodes, and we've commented on it. But I know, from what you've told us today, you've really got into just how much work it is. So, on behalf of everyone, all the listeners, thank you so much.Paul Griffiths: But we can't finish, of course, without a book recommendation, and I hope you've got several. So you have to drive your marketing budget through the roof, so, Kelly, I want to know a book that you would recommend, and our listeners can get by re-Tweeting this episode, and saying, "I want Kelly's book." On Twitter. So, what is your book recommendation? Kelly Molson: So, this is the book that I have probably recommended the most throughout my career. And I read it about a year into having set up Rubber Cheese, well maybe about six to eight months into setting up Rubber Cheese, because somebody said to me, "Oh you need to get out, and you need to start networking." And I was like, "What the hell is that then? I don't know. What is networking? What do you do?" And they said, "Oh you go to meetings, and you meet loads of interesting people, and you just talk to them." And I was like, "All right." I was 25. I was like, "Okay, that sounds weird, but I'll do it." But somebody recommended Dale Carnegie's How To Win Friends And Influence People.Paul Griffiths: Really?Kelly Molson: And it is a really old book, but it is genuinely the book that I credit with changing my whole perspective about how to listen to people. About how to have really good conversations. And ultimately, it is the book that I've given out the most to people. So, I think a really lovely girl that I know, I was mentoring her for a little while a couple of years ago, and that was the first book that I sent her. And said, "Have a read of this, I think you'll really enjoy it." And it's just the one book that I've sent out religiously to people. I've made Lee read when he started his photography business. Because I just think there's something about it that just makes you really understand that it is about the other person, more than it is about you.Paul Griffiths: Mm-hmm (affirmative).Kelly Molson: And I think when you're younger, you maybe... Well, me personally, when I was younger, maybe didn't really understand that fully, about how to listen to people, and understand what was important to them, and letting them speak. So, that would be my recommendation.Paul Griffiths: Well, thank you. And as I said, if you want that book, re-Tweet this episode link, and put, "I want Kelly's book." And Kelly will send you a copy if you're the winner. Kelly Molson: I will.Paul Griffiths: If you're the one lucky winner, I should say. She won't send them out to everyone, because Kelly's budget doesn't stretch that far. Well, Kelly, thank you so much for coming on Skip The Queue, it's been so insightful, so brilliant. And thank you for coming on.Kelly Molson: Oh, you're welcome. I really enjoyed this Paul. So thank you for being a fabulous interviewer today.Paul Griffiths: You're very kind. Kelly Molson: Thanks for listening to Skip The Queue. If you've enjoyed this podcast, please leave us a five-star review, it really helps others find us. And remember to follow us on Twitter for your chance to win the books that have been mentioned. Skip The Queue is brought to you by Rubber Cheese, a digital agency that builds remarkable systems and websites for attractions, that helps them increase their visitor numbers. You can find show notes, and transcriptions from this episode, and more over on our website, rubbercheese.com/podcast.

Chris is away on holiday this week so Joe is joined by Phil Barrett to discuss: - Fans Return to Craven Park - Victory against Leigh - Rovers week off - Injury update And more.....

Roe and Roeper review "Friends: The Reunion" and tell you Who to Follow on Social Media

Iain Dale & Jacqui Smith discuss the week's events and have a lot of laughs along the way. This week they talk about Dominic Cummings, Rob Roberts MP's suspension from the Commons, the Batley & Spen by-election, the Ryanair flight hijacking by Belarus, mismessaging on Covid, the George Floyd murder one year on, the Tory islamophobia report, the Usman Khan inquest, Arlene Foster, Lord Geidt's report, the Friends reunion, UFOs, the British podcast awards, Blue light glasses and the Playoff final/Champions League final. Phew. Smut quota: Lowish

Friends Reunion is today! We hear what it's like to watch a live taping of Friends! Friends facts you never knew! Must-Have Songs for Your Next Road Trip Playlist. Grandma names are making a comeback and Brandon & Kelly feel forced to change their names. Brandon prepares for company.

Rian Johnson back at Star Wars? Mads for Indy and Friends Reunited all this and more OSCAR predictions

Greg & Adam are joined by former JRR regular Rob Parker to discuss the Caps recent 3-goal collapse, the Wilson suspension, and whether the nets should be bigger. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Crew in Black, two old friends are reunited after 6 years. With that being said we have our first special guest Kevin Molina . --- Send in a voice message: https://podcasters.spotify.com/pod/show/crewinblack/message Support this podcast: https://podcasters.spotify.com/pod/show/crewinblack/support

This is our longest Interview Series at The Lounge at the End of the Universe episode yet, and for good reason. We get to talk with our friends at Powderhaus again (look up Ep.30), Tyler Schmidt the owner of Powderhaus, and Tyler Evans their head brewer. We talk about what they’ve been up to since we last spoke, new experiments, and changes in the Boise market. Later on, we do our famous rapid-fire segment and play our favorite trivia game, “Your Beer, In Other Words”. It might be a long listen but it goes by quick and there is a special announcement on how to get a HUGE discount on Powderhaus brews! Sit back with a beer and enjoy. Cheers! All beers graciously provided by Powderhaus Brewing: Tripel 1:43 Evan’s Gate Scotch Ale 11:30 Barrel Aged Imperial Evan’s Gate 15:00 First Turns IPA 42:36 Throw Line IPA 49:39 Hot Haus 1:01:23 Gherkin Gose 1:12:38

On the way to visit Rodrick, a business associate of Leon, the party was attacked bu Black Sheep Slavers who appeared to be mind-controlling Thorg and Elwan, two of Ximner's old friends from the circus. Now, as the party stands over the dead bodies of the slavers and Thorg, Ximner tries to unravel the mystery of what has happened to his friends. Does he discover the truth? Find out in this week's episode of Roll4 Initiative! Audio Attribution: Anguish by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3373-anguish License: http://creativecommons.org/licenses/by/4.0/ Strength Of The Titans by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5744-strength-of-the-titans License: http://creativecommons.org/licenses/by/4.0/ Dark Times by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3611-dark-times License: http://creativecommons.org/licenses/by/4.0/ Hitman by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3880-hitman License: http://creativecommons.org/licenses/by/4.0/ Lost Time by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4005-lost-time License: http://creativecommons.org/licenses/by/4.0/ Touching Moments Three - Deeper by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4538-touching-moments-three---deeper License: http://creativecommons.org/licenses/by/4.0/ Majestic Hills by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4013-majestic-hills License: http://creativecommons.org/licenses/by/4.0/ Teddy Bear Waltz by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4466-teddy-bear-waltz License: http://creativecommons.org/licenses/by/4.0/ Ascending the Vale by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3384-ascending-the-vale License: http://creativecommons.org/licenses/by/4.0/ Death of Kings by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

‘Flat Chat' is back for September alongside a new edition of GP Racing magazine. Stuart Codling is joined by Ben Anderson and Mark Gallagher to dig into why Fernando Alonso and Renault decided to get hitched for the third time. They look at the future for Racing Point as it becomes Aston Martin in 2021. And finally Carlos Sainz explains what's it's like racing a full season with a team you are leaving. Subscribe to the world's best grand prix magazine now and save up to 66%. Also get access to Autosport Plus with unlimited stories online. https://www.autosportmedia.com/offer/GP-Racing

Recorded July 17,2020 at Station Station (La Station, Gare des mines, Paris) by @amina-oui Our final emission before our summer break includes an hour from resident Recto/Verso and an hour from our dear friend AMINA! Amina is a staple in Parisian nightlife, and contributes in every way imaginable. He's a wild one and we love him so much!

Four years before Facebook, long before anyone knew what ‘social networking’ was, Julie Pankhurst had an idea...What if, without trawling through message-boards or working your way through The Phone Book, you could reconnect with all your old school friends, via one simple database?Friends Reunited rapidly became one of Britain’s biggest ever start-ups, attracting 23m users at its peak, and a reputation for reigniting old flames.In her first ever podcast interview, Julie reveals to Olly how a family separation inspired her invention, why she’s spent the last twenty years shunning the limelight, and how rival bidders tried to woo her - before she and husband Steve sold, to ITV, for £120m.Since being diagnosed with multiple sclerosis, Julie recommends the programme from Overcoming MS - https://overcomingms.org/. ----Meanwhile, in this month’s Zeitgeist, Ollie Peart explores Britain’s burgeoning love affair with e-bikes. Can bone conducting technology alleviate the tedium of his two-wheeled commute? Why does a premium pedal-assist bicycle cost the same as a car? And was it really wise to chuck out his lycra?If YOU have a trend you’d like Ollie to test out on the show, just visit our website and fill out the feedback form.----Elsewhere, in this month’s Foxhole, Alix Fox advises a listener who fears his wife is addicted to sexting. What are the best ways to save their relationship? Should a text-only ‘affair’ be considered an act of betrayal? And, if you’re addicted to sexting, how can you give up?For her research Alix discussed the nature of addiction with Dr Suzi Gage, whose book Say Why To Drugs is out now, and sex and relationships therapist Sarah Berry. If you have a question of sex you’d like Alix to answer on the show, fill in the Feedback form on our website - you can remain anonymous if you wish.----Our record of the month is the gorgeous ‘Roman Candles’ by Dizzy, freshly available to add to your Summer playlists NOW.You can listen back to every tune we’ve ever played on the podcast in our special Spotify playlist - check it out now.---In these uncertain times, it is YOUR SUPPORT of this show that makes it possible for us to make you a fresh podcast each month - please donate if you can. Just click ‘Beer Money’ on our website.Wanna be a Mannbassador? Buy us a beer, or leave us a review on Apple Podcasts - and then send us an email to tell us about yourself.---Stay safe, keep well, and we’ll see you with something new on August 1st!Host: Olly Mann. Producer: Matt Hill. Contributors: Ollie Peart, Alix Fox, Julie Pankhurst, Dizzy. Theme Music: Django Django. Graphic Design: Jenny Mann Design. Copyright: Olly Mann / Rethink Audio 2020.modernmann.co.uk / @themodernmann See acast.com/privacy for privacy and opt-out information.

They're baaaaaacckk, friends! In their first episode "alone" together since completing their 3-week Live Shows Spectacular, Eric and Nicole are keeping it real! From behind-the-scenes details to how they're feeling now to their plan moving forward, get ready to hear this reunion (or, rather, therapy session) between your favorite co-hosts! Interested in hearing more of what these two have to say? The phenomenal "Hello, Friends!" Podcast website can be checked-out HERE! Plus, all of their other amazing content can be found exclusively in the TVCO app! See omnystudio.com/listener for privacy information.

FMG welcomes close ally and fellow raver, Pepiita! We have so much love for this one and is why we asked her to join us for the FRIENDS UNITED special. The A la folie promoter takes-off and with some serious skills and stellar selections ranging from house, to disco, to italo and more. Friends Reunited w/ Pepiita (A la folie Paris, France) on Station Station (La Station, Gare des mines, Paris)

The Anatomy Education Podcast continues with the Hidden Pedagogy Series. In this episode I catch up Dr Scott Border and have a catch up on all things anatomy education and what we have planned for 2020. Follow: @AnatEducPodcast Visit: anatomypodcast.co.uk for more information   This episode is sponsored by: The American Association for Anatomy. For information about upcoming events, membership details and much more, visit www.anatomy.org and @anatomyorg The International Association of Medical Science Education (IAMSE). For more information on meetings, membership options and funding, visit www.iamse.org and @iamse. Primal Pictures. For information on their 3D anatomy resources, visit www.primalpictures.com and @PrimalPictures.

High School Friends Reunited - fishwax: the show #1 [Reunited friends humorously describe how they first met in high school.] ---> Watch this episode on YouTube here: https://www.youtube.com/watch?v=Pl7DzuxKNzs Fishwax exists to entertain by making conversation cool again -Pick up official fishwax swag at https://fishwax.threadless.com/ and here: https://www.zazzle.com/store/fishwax -Want to email us? fishwax.show@gmail.com -Want to snail mail us? PO Box 535 Piney Flats, TN 37686

On this episode: Dave talks going back to school for a gig, Friends Reunited and the 38% of idiots. The new music comes from A Year Of Fridays, the songs is called You're Doing Fine. Kirsten Jones & Mitch Girio from Toronto, Ontario are A Year Of Fridays and imagine Carole King and The Mamas and the Papas just released a new song, it would be this J Please see the below links to discover more: https://kirstenjonesmitchgirio.bandcamp.com/ https://www.facebook.com/A-Year-Of-Fridays-2020891354866092/ https://www.youtube.com/channel/UCmTw35elaVnKc53CEoUNcDg

Find out what Tina and Sue have been upto recently

Friends is coming back! Which is weird, since the careers of everyone involved have been going so well. Plus Dominic Cummings needs a new SPAD-wrangler, and Dora Dale answers your... intimate... problems... See acast.com/privacy for privacy and opt-out information.

Sonic the Hedgehog New Star Wars movies? ZX Spectrum Next

Okay hear us out, We are well aware that the audio on these podcasts haven't been consistent, and this episode is no exception to that. This episode we used a microphone which ruined our audio, but because of the content, I felt like we shouldn't throw it away. We have several better Episodes planned on the way, that should make up for content like this. On this weeks Episode of the Podcast, Julian reunites with his life long best friend after not seeing him for months. Jonathan has returned specifically for the viewers and is ready to talk about his experiences since joining the Army, and their outtakes on growing up and leaving home. Whilst also remising on the good times they had over the years and their outlook on how life had played out thus far. Tune in to hear their stories through. Instagrams @juliansserna @swervoo.j --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/yotepod/support

It's hashtag#randomactsofkindness day, so I want to know what random acts you've done today? Also, let's have a chat about what you could do for your audience that's also an act of kindness. For me and for you on social media, so many people forget the most important concept behind social media, and that's being SOCIAL. It's what the platforms where invented for, they all originated from forums and sites like Friends ReUnited which are meant for talking to friends about things, catching up, or speaking to long lost friends. So, when a social media channel is designed specifically for this type of thing, and businesses have just latched on to the idea, do you not think it's best to use them for what they're meant to be used for….being SOCIAL. Yes, it's great to make money from potential new customers on social media, but the main thing is to help people, give your audience value and have those conversations with people. So, next time you're on social media, maybe it's time for you to be sure you're giving value-based content and perhaps reaching out to people who're literally asking for help in your area of expertise on social media i.e. use the search function and find them. Get involved in the community. Facebook live cheat sheet: http://perceptionstudios.co.uk/cheat-sheet/ Hi, I'm Simon, and welcome to Daily Perceptions. I am the founder & creative director of Perception Studios UK, and award winning visual marketing agency, based in Andover Hampshire, in the UK. I also specialise in working with small businesses, and brands in helping them understand how they can grow their social following and brand for FREE....my favourite four letter word. However, it does take hard work and patience, so if you think you've got what it takes, let's start the journey with this video. SOCIAL MEDIA ► Snapchat - http://www.snapchat.com/add/stopjabbaingon ★ Twitter - http://www.twitter.com/simonscholes77 ► Instagram - http://www.instagram.com/simon_scholes ★ Facebook - https://www.facebook.com/perceptionstudiosuk ► Google + - http://gplus.to/dailyperceptions ★ Website - http://www.perceptionstudios.co.uk ► Podcast - https://goo.gl/rDu7ZE

Stephen Pankhurst was the co-founder of Friends Reunited along with his wife Julie. In 1999, Stephen’s wife Julie, was pregnant with their first child. She had just used the internet to track down her long lost Grandfather that she had never seen. Realising the power of the internet, and a desire to find out what some of her old school friends were up to, she came up with the idea of FriendsReunited, exploiting a gap in the UK market following the success of US website Classmates.com. Friends Reunited was officially launched in June 2000. The very first version of the site looked pretty horrible. Stephen was not a graphic designer, so he just knocked together anything. However, the functionality worked and very soon they started to get people coming to the site and registering themselves against schools. Nine months later, after a redesign, some hard work, lots of extra features, encouragement from users and the odd mention or two in the press, things started to get interesting. By the end of the year, it had 3,000 members, and a year later (2001) this had increased to 2.5 million. By December 2005, Friends Reunited had over 15 million members and was bought by British TV company ITV plc for £120 million ($208 million), plus further payments of up to £55 million based on its performance up to 2009. In 2007, ITV Chairman Michael Grade described the site as "the sweet spot" of the internet and stated that "Friends Reunited is one of the great undersung jewels in the crown ... one of the most important bits of ITV going forward, a massive presence, and profitable" That year the site made a profit of £22 million, but its market valuation had fallen sharply from the £120 million paid by ITV in 2005 and it achieved growth in UK traffic of only 1.2%, compared to Facebook's 2,393% and Bebo's 173%. In March 2008, after losing 47% of unique users in the previous 12 months, the site dropped the subscription fee required to contact members, but the decline continued. In 2009, Friends Reunited was sold for £25 million to Brightsolid Limited. By December 2011, Brightsolid estimated that Friends Reunited was worth only £5.2 million, a fifth of the price it paid to ITV two years previously. The company relaunched Friends Reunited in March 2012 with a new emphasis on nostalgia and memories. On January 2016, Friends Reunited revealed that it would be closing down the website after 16 years of operation. On February 2016 the site closed down.

ANOTHER BONUS POD! I am joined by journalist Ben Wills to review the January 2020 Transfer Window. It was an emotional but ultimately successful one! SUH-WIN-DON! This episode is sponsored by the STFC Official Supporters Club.

Former MP and leading Tory rebel Nicholas Soames says the Conservatives are united now on Brexit. He tells Bloomberg Westminster's Roger Hearing and Sebastian Salek he's not worried about the no deal outcome that he fought so hard against in the last parliament returning at the start of 2021. Plus, Duncan Buchanan, policy director for England and Wales at the Road Haulage Association, and Richard Ballantyne, chief executive of the British Ports Association, join to discuss the technical challenges of a new trading relationship with the EU.

We chat about Jen's NaNoWriMo achievement, what else we've done over the end of 2019 and what books and other sources of inspiration we've found lately. And then we talk a lot about puddings.   Find our full show notes at our website

The party's first night in Obaeron continues with Harald tied down and screaming, whilst the rest of the team get mixed up in politics.

Episode 102 of our Bristol City podcast Robins On The Wire is live and is another packed episode.Host and Bristol Live reporter Gregor MacGregor is joined by former Bristol City announcer Tim Shires to discuss all things Robins.Top of the agenda is the great win over Huddersfield Town at the weekend, while the pair also discuss the sad news regarding Benik Afobe and his daughter.The duo also preview the upcoming game at craven Cottage and facing Joe Bryan and Bobby Reid, while there is also discussion over City's great record of late in West London.We also hear from head coach Lee Johnson on the issues of the day while a large portion of the pod is dedicated to our exclusive interview - conducted by Bristol Live sports editor James Piercy - with Bristol City CEO Mark Ashton. For information regarding your data privacy, visit acast.com/privacy

Chis and I go back nearly two decades.  We first met when Chris kindly invited me to a charity dinner for Comic Relief.  In this podcast we talked about his new book "Less Perfect, More Happy. - how to overcome perfectionism". Perfectionism now has a name for this mental health issue. It's called Obsessive-compulsive personality disorder (OCPD) a personality disorder that's characterised by extreme perfectionism, order, and neatness. People with OCPD will also feel a severe need to impose their own standards on their outside environment.  Sufferers like Chris were unaware that he had OCPD but had this need for perfectionism which caused him great angst throughout his childhood, all the way into adulthood were it took a toll on his marriage and relationship with his children.  "The feeling of not being ‘good enough’ dictated almost my entire life." - Chris WardThis book is about raising the awareness of perfectionism and highlighting the disorder OCPD.  Chris tells the story of his struggle with perfectionism throughout his life in chapters starting aged 4 all the way through to 57. At the end of the book Chirs details out his 12 step guide on "How to overcome perfectionism How to enjoy a less perfect, more happy world".  He has also created an online website https://friendfulness.com/

Doing what they can to save Urwin, Red and Jakule journey north to Kresk and to regroup with Constance, Gabrielle and Hessia. But travelling in Barovia is filled with Danger For back ground information on the campaign please check out https://www.worldanvil.com/w/barovia---ravenloft-yoularp We have gone line on twitch. https://www.twitch.tv/yoularp so feel free to come join us live (normally Wednesday 7 UK time) Episode 22 of a new campaign based on the Curse of Strahd adventure path. New episode every Thursday. Join a group of LARPers (and Matt) every week on their adventures in Barovia. Prefer to see us? https://www.youtube.com/c/yoularp Please check out https://www.critit.co.uk/ who supplied the dice we use on the show

We discuss the fallout from the planned BA strikes and look a bit deeper into Thomas Cook's £900m rescue deal, plus hear why Travel Weekly is the new Friends Reunited...

Kevin Grosskreutz reuni dengan BVB namun dengan seragam putih biru. Minggu ini juga Zorc "sukses" cuci gudang.

My guest this week is Peter Stanfield, Professor of Film Studies, at the University of Kent. Peter talks about why coming to work at Kent amounted to a form of renewal after his previous job and we find out about singing cowboys and the relationship between teaching and research. Peter works in American popular cinema from the 1930s through to the 1970s, and we learn why it was that the 50s resonated in the way it did in later films, including the rise of teddy boys in the early 70s. Peter reveals about how he understands memories in the light of dealing with an aged mother and we talk about how easy it is to conflate our remembering of a photo with the moment that the photo was taken. We learn that Peter grew up in Hemel Hempstead, and his father came over to England from Poland during the Second World War. We talk about pop musical influences and the secret language of New Musical Express, and we discover why, for Peter, 1972 was such a seminal year. He saw many artists, including Eric Clapton, in concert during this period, and we find out which key artist he missed seeing on stage. Peter also reminisces about seeing the emerging punk scene in 1976 and we learn that he has a list of the gigs he went to at the time. He also relays experiences of seeing various artists, including the Rolling Stones and Led Zeppelin, and about the unmediated nature of the music in this period. We find out how Peter’s love of cinema emerged and how he ended up studying at Middlesex University and then doing an MA in Film at the University of East Anglia. Peter also discusses his experience of watching Polanski’s ‘Cul-de-Sac’ and how on one occasion at the cinema he found himself sitting next to Nick Cave and the Birthday Party. Peter talks about how there is no separation between being a consumer/fan and researcher/teacher. In the final part of the interview we talk about Friends Reunited and how Peter’s recollection of being at school isn’t that great and how he has wiped out his bad teenage memories. We discover why he doesn’t have a longing to return, why he wouldn’t want to write on the Coen Brothers, the relationship between nostalgia and repetition, whether he has fulfilled the dreams from when he was young, the pleasure of working in academia and why Peter has never had the ambition to be a filmmaker. Please note: Opinions expressed are solely those of Chris Deacy and Peter Stanfield and do not necessarily represent the views or opinions of the University of Kent.

Find your voice - Episode 20 "It's a curse to call yourself a true Entrepreneur, unless you really are" - Penny Power #20Tagline: "Love is the most powerful force in the world, the more you can live within that energy, be that energy and give that energy the better your life will be "Penny Power, OBE is an incredible woman who could complete a podcast series alone. Having labelled herself as an 'Accidental Entrepreneur' Penny formed the first social network for business owners exceeding 650,000 members. However, as many entrepreneurs can relate, she was then forced to handle many ups and downs along her journey and forced to really look deep within herself. Through a journey of self care and discovery Penny began to deal with depression and really find her true purpose and love for herself. A journey she may even consider tougher than the entrepreneurial one.More importantly than the above, Penny is an extremely proud mother to 3 and wife to her husband all of whom she considers the greatest gift she ever received. Penny now coaches people on a 1-2-1 basis transforming not only their lives but also living her true purpose.From depression, to business, to self care to coaching we discuss so many facets that many of you today can relate too and hopefully take nuggets of information to move your lives forward and find your voice!Please check the links below and follow Penny's journey as she is credible, honest and an overall lovely soul.Thanks for listeningFree Audible book sign up:https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=are86-21Best book on Mindset by Carol Dweck: Mindset https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoiceLinks to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/Podcast: https://www.findyourvoicepodcast.com YouTube: http://tiny.cc/51lx6yLinks to guest:Website: https://www.pennypower.co.uk/Facebook: https://www.facebook.com/PennypowerOBE/Twitter: https://twitter.com/pennypowerInstagram: https://www.instagram.com/pennyfpower/LinkedIn: https://www.linkedin.com/in/pennypower/Books: https://amzn.to/2DPEvfUHave an awesome day#JustDeuIt #FindYourVoice[Music]welcome to an episode of find your voicea movement led by yours trulyAren do a guy who has overcomecrippling anxiety adversity anddifficulty like so many of you in lifewhose main goal now is to help youcombat your excuses take control of yourlife write your own story and mostimportantly find your voice so nowwithout further ado I welcome the hostof the show himself mr. Aren do what'sgoing on people thank you for tuning into another episode of find your voice myname is Aren and as always I am thehost of the show so I'm extremelydelighted to bring to you todaypenny power now for anyone who knowspenny they might also know her as theaccidental entrepreneur and the reasonfor that is because penny created thisabsolutely monster of a social networkfor business people in 1998 whichactually had over 650,000 businessowners in it not knowing what she had atthat time penny was sadly disrupted bywhat we know today as linked in sothere's definitely a brilliant storythere and we do discuss that furtherinto this episode alongside this pennyhas also received an OBE in 2014 for thework that she's done and she's seen bymany as a winner and having spoken toher in some depth not just during thisepisode but prior to it she certainly isthat alongside being a mother to threechildren and a wife to her husband pennynow sees herself working with clients ona one-to-one basis and we're in asociety today where a lot of coaches arealmost spawning overnight I mean we'reseeing people with one or two years ofexperience becoming a coach and thenselling their services and being a bitskeptical apart a lot of these coachespenny is somebody I'm certainly notskeptical about because if I was ever torecommend anyone as a coach it wouldcertainly be penny because penny has theexperience and you can tell from the wayshe speaks in this interview she knowsthis stuff so I think without furtherado we're gonna jump straight into thisone it's extremely exciting for me tobring somebody like penny onto mypodcastand I'm extremely grateful for that andI hope you all enjoy this episode thanksfor tuning inok so firstly I just want to thankeveryone for tuning in to today'sepisode today and I've just had afantastic discussion with penny prior tothis actually going live so I've got toknow her a lot there but I think it'svery important that you guys listeningtuning in today get to know the realpenny or Penny powers she is known tomany of us out there today so firstlyhow are you doing todayvery well I feel very well warmed uplovely conversation with you it was itcertainly was I could almost have anepisode out of that just in itself butI'm just for their sake of the listenerswho have just tuned in now and obviouslymay or may not have heard of you couldyou please just maybe give us an insightin relation to where you first started alittle bit about your journey andbasically what brings you here today andso I think you know and I think it'sbeen a journey of finding my voice whichis just perfect I'm gonna try and keepit little 16I went into the IT industry when I was19 I didn't go to university I went intosales and tele sales and joined it whenit was really booming and so it wasfairly relatively easy to excel and Iended up with in about by the age of 24I was sales marketing director of a 80million pound company with about 400staff that I was responsible for and an80 million pound sales line and we hadoffices around the country eight officesand but my first day there I just wentinto there and completely just out ofscarcity and needed to leave home and itwas a job and and I realized I was quitedifferent to everybody else in the roomyou know I wasn't really that focused onthe sale but I was focused on the impactof the sale that would have on whoeverwas buying the product and I actuallyresigned after seven months and I wasgoing to go to the University to do apsychology degree I had finally got myplace and my boss took me into a roomand said why are you leaving I said I'mjust not cut out for business it's notmy world I want to be have more impactin business and he said but you have noidea of the shift that youcreated in the culture of ourorganization and I was ripped shots as a19 year old to be told that and he saidjust be you stay and be you verypowerful when someone says that to youso I did and I built quite a nice careerI'd sort of left that company andactually went off to four othercompanies and then was invited back tobe their sales marketing director whenthey had grown quite substantially andthen at 28 I was blessed with my babyHannah and two more children and that isabsolutely that and my marriage is beingmy highest values my highest joy thething that I think is the most importantthing in my life I think you know thatfall saying charity begins at home Ithink if you put oxygen on your familythen you build a family that doesn'ttake from the world it can give to theworldi I've taken my role as a mum really asmy most important thing in my life andmy merit and my marriage because thatcompletes the family and but I am quitedriven I love I do love business andwhen I was 33 so I had Hannah was fiveand then I had Ross who was three and TJwas just not long born about six monthsold I came up with the idea of the factthat business seemed so lonely peopleworking on their own my husband beingone of them and sort of subject of nightnetworking in 1998 wasn't huge but therewas it was sort of going on but therewas no online networking for businessthere was Friends Reunited and MySpacebut nothing for business so I created acommunity for business online with aculture of reducing loneliness helpingpeople with their self-esteem and herself-worth and helping people to be whothey were rather than just what they didand it grew and it grew and it wasphenomenal but then we got massivelydisrupted we were growing up organicallyit was a subscription-based business tenpounds a month ten dollars ten eurosdepending where you were in the world wewere in 52 countries had 5000 offlineevents here and then LinkedIn took holdso retweet hoffman had actually visitedand used our site a little bit he thenraised three hundred and thirty milliondollars when in theokay we just couldn't raise any moneywe'd raised very small amount of seedinvestment but interestingly he justwent a different route and culture hewent to the business world with hisfantastic tool but it's said it's onlyabout what you are and actually then wesaw that was in 2002 so that was fouryears after we had grown then in 2004Facebook came into the student market2006 Peter came in and the mark I thinkwe all polarized you know this is Who Iam on Facebook this is what I am onLinkedIn an academy sat somewhere inbetween we needed to pivot the businessmodel by now we had lost our house inorder to keep the business going it wasvery challenging the trout childrentraveled around the world meeting ourmembers had little lapel badges withtheir names on them shaking hands atteach ethics or he first startednetworking and anyway in 2008 we went tothe bank and said look can we have aloan to pivot this business and theygave us a 5 year loan enabled us tostart looking at how we can offer freeand start basically doing what we didn'twant to do but in order to survive whichwas going to be sell your data so youyou know what we now upset about in theother markets so obviously that meant alot of our members that were happy topay we're unhappy but did get some newmembers joining who were happy that itwas free but it really challenged ourvalues and then three years into thatwith two years left around the bank loanthe banking crisis happenedwe got a 30 day notice to pay back therest of the two years and they broughtthe business down the bank after 14years so an incredibly painful definingmoments in 2012 and it has been anunbelievable climb to get back any senseof self-worth self belief a big journeyI which we can we can look into it waswonderful in 2014 out of the blue came abeautiful letter and offering me an OBEfor the contributorslovely feeling of validation andbut actually what I really learned isyou can get huge amounts of externalinvalidation in life but unless you canvalidate yourself and believe inyourself and feel your own sense ofself-worth these things are just a bitof gloss on your life and that's been ajourney which culminated in me writingmy book last yearfantastic and your book is called it'scalled business is personal well firstlywhat a journey I probably got more noteshere that again I could do probably apodcast on separately so I just want totouch on a few things throughout yourjourney so you ended with the validationstatement which I don't want to go intocuz I think that's so importantespecially in today's society yeah youwere 19 years old you had almost kind ofdisrupted and made a positive scene inthis industry where there was a fittingcomment and you said just stay and beyou yeah I loved that because I filmedmyself and in an industry where a lot ofmy business comes through social mediathere are people not just beingthemselves I feel that a lot of peoplehave a magic or they're saying thethings that they necessarily feel theyneed to say yeah what people want tohear and I think sometimes we all havesuch a unique gift or skillset that wemay not ever get to see if we're toobusy trying not to be ourselves if thatmakes senseI think I think that was beautiful andyou touched the game moving after thatabout your family and I just resonatedso much with your values in terms ofbreathing oxygen into your family andhow important your marriage is so wetouched obviously prior to this show alittle bit about one of your children Ilost a TJ and just the incredible personthat she is so again that's a testamentto your values and that kind of bringsme to where I am so I touched on theLinkedIn obviously disrupting and it'sand sadly for yourselves you had toalmost kind of pivot but you mentionedsomething which I just found fascinatingwhich was the values bit that reallykind of struck you so it's nice to hearand it's quite refreshing from yourselfthat yes you could have pivoted thebusiness and almost kind of taken on aLinkedIn approach but that's not whopenny is so using that and realizingthat in that moment getting the externalvalidation of OB what did you then do interms of your business I mean is thatstill going now that sort of business orhave you completely shifted it nowtowards really helping people trying tofind out about themselves as in terms offull of himself with yeah I mean Idefinitely has been a thank you for thatthat lovely reflection of what I said Ithink it's been a journey you knowsomething I say when I am coaching andmentoring and I run a mastermind groupnow I take two cohorts yeah so I Isupport people through a mastermindgroup which is beautiful experience wedo need in our values we do need to havea brand we need to know what we're herefor you know that lovely saying to bestdays of your life the day you're bornthe day you discover able all of thesethings are very very powerfulstart with why simon Sinek what it'screated it's created a massive panic ofpeople that don't feel they have it yetand you can't force it so you know wascoaching a lady yesterday it wasincredibly inspired by brainy Brown andher vulnerability statement and simonSinek and all these role models andshe's desperate to find her big messageand I just said just it will come but itabsolutely starts with the seed of whoyou are and you can't force it becauseyou want to market yourself better orwrite a better book or you've just got alot now having a coach or a mentor or aloved one help you coach that out of youis very powerful and I was with abrilliant guy called Sun hartleyyesterday and he's a performance coachand he said these three things you knowyourself be yourself accept yourselfI loved that thought I love that knowyourself be yourself accept yourself andI don't think that we can you know Iwent through a process last year withpsychologists and group therapy becauseI broke and I didn't break to the pointwhere I was you know I was shaking inthe corner but I had a really day ofdevastating experience that dangerousand scary experience on the 30th ofNovember 2017 that I went off to ahospital thinking I had had a stroke orsomething and they found no new logicalthings and and anyway through going tosee psychologists discovered that and Iwas now having some form of mentalhealth challenges and I actually spent alot of time reflecting and thinking andI think I started to break probably foryoubefore I had that incidence it's notsomething I was fat you know you couldstart off you could start off beingcompletely disabled with a bad legthrough or hip through eighth rightousit would start years before you know youget the so I think mental health issuesyou have to start becoming veryself-aware of how you're showing up inthe world before you really know you'vegot them and and you know I believe inmental fitness but there's anothersubject you know starting before itstarts like you do when you look afteryour physical health so the valuesfinding your voice knowing your valuesare very critical you can't force thesethings though and you know when I talkto CEOs of businesses or leaders ofbusinesses they've got pulled into avortex of ambition like this whirlwindof ambition that actually is fantasticif economies create that culture becausethey create to the fear and they createthe culture of you're lacking andtherefore scarcity and and fear and youlack and the market is a brilliance hasit online saying you could be moresuccessful you could be richer you couldbe more beautiful which immediately whenyou actually read that your subconscioushears I am lacking really wave love sobrilliant it's so clever but revoltingso we have to step away from things likesocial media and comparison andRoosevelt said comparison is the thiefof joy it's my favorite quote yeah it'sbrilliant isn't it love it yeahabsolutely and and it's it takes a hugeamount of reprogramming your mind tostop doing thatbut at least once you're aware you'redoing it you feel yourself doing it youcall yourself back into line becausewhen you look at the ingredients of whoyou are you know what makes you up thereis no single human being on this earththe same as you say mercury yourknowledge your skills your intentionsyour passions your experiences youradversities you've it's just absolutelynothing that could make someone the sameas you so therefore comparing yourselfis the first downward spiral really andone that people are so locked into andso you know anyone listening I'll justsay calm down listening to yourself justhave more self-awareness think of yourjoys think of what really sets you onfire all that's that which other peoplewill say but really do it not to makemoney from it to begin with I sawpowerful again I mean I can resonatewith this and I'm not sure if you'vefollowed it in my story or any of myprogression but I try and say a lot ofthis myself because again probablysimilar to yourself I found myself inthe state of comparison initiallyespecially when I started the propertyjourney and I have this habit now andI've kind of I don't do this in a way tooffend people or be rude but I'vestopped almost going on social media andliking people's posts and stuff becausewhat I effectively do now is I have amessage every morning or every eveningthat I want to share with the world andwhat I'll do is I'll write it out andI'll send it out and all of a sudden I'moff social media I'm not there to seehow many likes I get or how many sharesI get because if I fix ain't myself onthat metric in itself what's gonnahappen is if it's law one day the nextday I might be scared to share my truthagain and I think I think one of theimportant things you touched on again ispeople are almost in this panic of wedon't have it but they probably do andit's a patience game I suppose and whereI always say to people he's just speakyour truth speak whatever that comes toyou it's your own perspective it'llresonate with certain people and we'realmost in a society where people aretrying to almost say key and buzzwordsbecause they feel like that's what theyneed to almost same and I think you hitthe nail on the head and I think withyour experiences Ryan you just brieflymentioned the coaching aspect I thinkpeople listening to this show can gainso much value from that so I just wantedto touch on your mastermind that youmentioned is that what's something thatpeople would necessarily need to do inperson or is it something that you cando online from the comfort of your ownhome a really great question so I'vebeen on my own journey and I'm gonnacome back to that if that's not tooannoying so really so when I my - I callmyself an accidental entrepreneur foryears because I was when I came up withhe had a me I didn't know his tiger bythe tail but I had and then I started mysecond business after he had me calldigital use academy which it was highlyimpactful it was workingyoung people I created the digitalmarketing apprenticeship that is nowwidely used and I got investors to putmoney in we invested three hundred andfifty thousand pounds in an e-learningcent system and we distributed thatthrough further education colleges as anapprenticeship and over three years Iout two thousand unemployed very hard toreach young people into jobs giving themthe confidence that their digital skillshad value in the world and and hopingthat they would go into it with us thesort of culture that I believe in aroundsocial media so that was my second whatI call on two-player journey then Istarted my third which is called thebusiness cafe and it was that part ofthe journey that broke me because it wasanother push and what I feel is um theterm entrepreneur is really dangerous tome entrepreneurs are creating somethingfrom nothing and have massive ambitionand Luke Johnson in his book stopsstartup I think it's called saidambition is a curse and not everybodyhas it right to be a true entrepreneuryou have to be massively ambitious andyou have to know how much you're willingto sacrifice in terms of time money andgratification because being true you'rebuilding something as scales and hasimpact and this is the Silicon Valleyworld you know go out raise 300 milliondollars and there and reduce all your 1%and you know it's long busks and MarkZuckerberg the thing that a lot ofpeople your generation and two centsthat my generation came you know we wewitnessed from about 20 to 23 years agowhen ecommerce everything started so Iwould say that you know it's a curse tocall yourself an entrepreneur unless youtruly are so my own personal journey isand where I am finding so much joy nowgoing back to your original questionyeah is that I was employed had mychildren then became an entrepreneuraccident accidentally then they becamean entrepreneur a game with digitalyouth academy then tried to be anentrepreneur game with the business cafeand I still want to bring the businesscafe to market but when I broke my basicmy cup was full I was overflowing foreven a got out of bedmy resilience had gone and I wasexhausted and burnt and the way I'vecome back is by saying actually I'mgoing to be a small business much nicerof course yeaha small business is what is my value toone person and how can I exchange thatvalue for money and impact their livesdirectly so at the moment starting fromJanuary when I launched my mastermindand my mentoring coaching program thisyear I only need to work with about 34amazing people and I will fulfill notonly my emotional needs but my financialneeds and when I go into a room withsomebody I'm coaching I know that I getthat gratification I'm not only seeingthe impact I'm making on that one personbut also they're paying me yeah money isactually ultimately one of the ways weget our worth it is it's I know we don'tchase money but if we're broken and I'vebeen broken and if we can't financiallyafford to feed our children trying to bean entrepreneur is a very very dangerousjourney so going back to your questionam i delivering it online yes I've beenasked that a lotyeah if as soon as I do that I'mstepping away from my direct impacts interms of I'm putting a computer betweenme and and being able to love and holdand touch and care and look in the eyesof the people I'm wanting to impact andso this year that's what I'm doing thankyou for that answer so I want to playdevil's advocate just a little bit onthe the last night you said there so Ifully understand the whole direct beepthere directly impact them hold themlove them and touch these people thatyou weren't have been on a one-to-onebasis and I suppose when I first startedpersonal training I literally startedpersonal training because one I had losta lot of weight and done a qualificationwith a bit of spare change I had but Ithought it would pay for my way throughuni and then obviously doing that Ireally enjoyed it I loved transforminglives and seeing people lose weight gainconfidence which again I felt fantasticas being mothered journey and I got to apoint myself as I and I rememberI should take this online and almost dolike an online coaching for personaltraining where I will check in withclients online again losing that thatone-to-one communication thing but atthe same time getting back some of mytime so my yeah and perhaps potentiallymaking more money and I initially kindof was with yourself I was like I don'twant to do that it's got it's kind ofalmost dilute my power and my gift thatI have when I work with people but thenat the same time I had somebody questionme and again this is a question I wannaask you is do you not then feel becausein this very brief moment with yourselfthe reason I ask this is because I don'twant it to be that penny is based inthis part of the world or this part ofUK and we don't have access to pennyright now because I feel that if you areable to connect with more people yes themessage might be slightly diluted but Ithink your message is so powerful thatyou could affect so many more people sois it something that maybe your identitylater or I used sorry I'm gonna give youa really long answer to this Aren okayso at the moment I don't believe inmyself enough okay it's getting thereand this is the story I'm gonna tell youand it's absolutely true and it's themost up to date story I can tell youabout my life okay yeah please do I havealways wondered why people would spendmoney on an aspen all our mulberry orGucci handbag right so you're gonnathink where the hell she kept okay Inever needed itI never wanted even when Thomas and Ihad money you know and life was a biteasier didn't turn me on Thomas cameback from Dubai once on a speech hasbrought me back in a beautiful good shebox a handbag and it sat in the box forthree years I never used it didn't writeand but my daughter Hannah who we talkedabout a little bit and and hopefully youmight interview so absolutely would bean honor so when she was 20 and I wedidn't spoil our children they had towork from the age of from a young ageand at 16 they got jobs in supermarketsor Starbucks or whatever and age 20 shegot an internship at Barclays and I mether after work one day and we went offto Marburyjust off Oxford Street and she spent 900pounds in a bag I didn't judge her Ididn't judge at all is her money she'dworked hard for it and that was somesymbolism she wanted that bag and shehad this private relationship Reeves mybig my older sister who's 10 years oldand me because my elder sister he's 10years old of me loves designer handbagsand I used to watch quite jealously thisbut I think I want to join that Club I'mnot in certainly sign a handbag but Iwas quite jealous of these this banterthat I would hear and then looking ateach other's bags because ever sincethen Hannah's brought more bags anywaywhen I started this mastermind group wewere meeting at some Pancras stationit's beautiful meeting place and arestaurant there and that's where mymaster minds are going to be in aprivate room there and I had 12 separatemeetings because I have a four-hour oneto one with all the masterminds beforethey join and I would walk past anAspinall shop right eight and I walkpast it looked in sort of smug that allHannah would love that and walked upthese steps into this restaurant anywayone day I about the bath Inc was aboutthe ninth meeting I went into theAspinall shop took a photo of thislovely handbag and said to Hannahyou'd love this handbag Hannah and shesaid yeah is lovely the next time I wentback my 10th time I went in and I got itoff the shelf and I put it on myshoulder oh yes quite not put it back11th time went back went in looked at itand asked him how much it was and talkedto him about it last week was my 12thtime and I said to Hannah the nightbefore I was going back to London for my12th meeting Hannah I fallen in lovewith an astronaut bag yeah and she wentby it by it mom buy it buy it buy itreally and she said I am mom you reallydeserve it buy it so I said don't be nosomebody who works for Aspen orsomething I could get a 30% discountoh yeah I can look into overnight if youwant mum so we'll do that that'd belovely done it anyway next morning Iwoke up to get the train to London myjob meeting and I sent her a text andsaid Hannah I'm gonna buy it I don'twant it discounted I went in and Ibought it and we came home and wechampagne while I opened it at home andThomas said to me just said out of theblue how come you've decided to buyyourself back and I said Thomas I'mworth it and it was so poignant thateverybody cried because Hannah has saidto me mum why don't you believe inyourself you've gotten an OBE look whatyou've done look at the lives you'vechanged look everything you've done andI said I just didn't believe it insideme until I've got I do now so this isthe most up to date story I can tell youour an a my journey and it's been reallyinteresting I share it because I'mreally open with everyone if somebodywants to judge me for the the pain I'vebeen through and the losses I've beenthrough and judge me is a bad businessperson because I'm not achievable youknow I could have achieved I don't Ireally don't care about that I'm just meand um and I will share that that storywith the world because it's we've got tofind our own self worth deep deep deepdown now so in answer to your storywhich was bad to me to go online andexpect somebody to want to pay for anelectronic version of me I haven't gotto that point yet believing in myselfenoughthat's incredible thank you for sharingthat I'm grateful for you sharing thatbecause as you were saying that therewere so many parts of it maybe some ofthe listeners could probably resonatewith it where I'm on thisentrepreneurial journey where I'm kindof bootstrappingas and when I can and stuff like the bagif we use trainers for example where myyounger brother who's nine years youngerthan me we're going spend to endureparents on a pair of trainers where I'mlike I can't do that I can't possiblythink I'm doing that I mean you grew upin slightly different generations wherefinances were different and growing upbut I don't know something tempting justclick there and I thought maybe there isa is an element within myself where myself-worth needs to kind of at least bereflected on and maybe people listeningto this can reflect on that because itwas a beautiful moment I could almostpicture you coming homepopping up and that bottle of champagneand then having this moment where you'relike do you know what I am worth it soit's a beautiful story that you've justshared there and in relation to thediluting the messagething which is the question that I askedyou and you feel that you're notnecessarily worth it now can I just askis that kind of like an impostorsyndrome that's going through your heador do you I think it's partly that I'vewatched so many I don't want swear youcan sway tosses is the places I say sella dream online and manipulate and andcorrupt I don't want to be part of thatworld and I've seen people close to meyou know hire an expensive house rent afat Ferrari and stand outside and sayyou can be as rich as me if you do myprogram and and they are multimillionaires but I have seen so manylost souls back up their lives leavingthat story and so I've got to I've gotto get to a point where for me to jointhat world I've really got to feel safethat I am never going to do that toanyone penny I loved that about youthat's like for me it's kind of likeabout the Family Fortunes TV episodegoing through my head reach that topanswer and it's like kind of bleedingbecause for me it's one of the thingsthat I hold very close to my heart so II got taught off by my wife actuallylast night so this is a very currentstory and I was writing a post and Ikind of just write post from my heart orwhatever I think I don't spellcheck it Idon't think about it I just literallywrite it there and then and as I waswriting it I sinner peeping over it shewas kind of looking at it like why youkind of she's seen it as me being kindof argumentative or not I'm just tryingto think of the wrong bird a bit againstthe grain kind of thing because mymessage yesterday was very similar toyourself so I'm in the property spaceand in the property space there are allthese millionaires selling this poorthingdream and I absolutely hate it because Iwas fortunate that I had 12,000 poundsleft in my account which I spent on theeducation I still believe I would havebeen where I am now without thateducation because in hindsight it wasn'tas good as I've published sin so sincethen I have probablymove people away from the education andI've offered my free service I've givenmy course material that I've paidthousands for because I'm like listenyou can learn all this yourself youdon't need this shiny book or thiscourse that's gonna change your lifebecause I've done it I joined thiscourse thinking twelve months time I'mgonna be a multi-millionaire blah blahblah all of that so you've obviouslyseen these kind of and I put crooks Idon't call them houses but appearancesis probably a better word and it reallyreally it gets it gets to me because atthe same time I also feel I have valuein some of my skills that's where I cango out and coach an extensive amount ofpeople but then I almost getting thisimpostor syndrome myself thinking Idon't want to ever be seen like thesepeople out there exactly doing it thewrong way so I fully get there andobviously we're at different stages inlife you're a lot more advanced andexperienced than myself and I get thatand at the same time I'm like I'm seeingpeople with less experience than myselfwho have fabricated their results takinggood selfies on one Facebook and thenall of a sudden the selling weekendcourses for two thousand pounds and Iread a book recently on it and it wasabout neuro linguistic programming NRPcalled the dark psychology and there wasa brilliant quote in that and what itsaid was you can either manipulatepeople or persuade people basically andthe people there's a lot of people whosay I want to help you I want to do thisfor you and you need to be able toassess are they trying to manipulate youI looking at their own self gainirrespective of whether it's going toactually get you what they're promisedin you or are they're just trying topersuade you to abandon life and I'm I'mgrateful that I've managed to have thisinterview with you and lets you connectwith you because you're one of the goodpeople and it's nice to see somebodydoing it the right way and I do feelthat sometimes we may not get there asquick as other people and we may have toprobably face more obstacles but I justbelieve it's just so much easier to goto sleep at night doing things the rightway well it does it goes back to whatyou said at the beginning about yourcore values and and and whether you cansleep itself you know these CEOs thatSam you this someone was telling me theycoach it said the CEOs are in fear oflosing their jobs or their businessbecause all around them they have nola they've just lost everything we'velost their wives they live norelationship with their children intheir strife for success of whateverthey decided success would be when theywere young they have and now they sit infear in these big jobs because if theylost their job or they lost theirbusiness they have nothing else left andI think we have to think about what isit we want to surround ourselves withTomas and I have lost everything and westill had our marriage and our childrenand it's it's all that matters that's tome that's the possible and I thinkpeople need to go deep into their valuesbut they chase this ambition or thisdream or this comparison or whatever itis that's confusing them yeah absolutelyI think that's a fantastic message thankyou for sharing that penny I reallyappreciate itso now that you're you're definitely anentrepreneur I think I don't thinkanyone's gonna disagree that you're anentrepreneur whether it is by accidentor whatever I mean I feel I'm a bigbeliever that everything happens for areason and if we choose to we can findour own way and I'm grateful that youfound your own way but what I want toask is so for somebody who's beenthrough been through it all should I sayin terms of the journeys of ups anddowns what's your daily routine likebecause I'm a firm believer thatmotivation doesn't last forever and I amstrongly I'm strongly for sorry and thatwe should discipline ourselves incertain aspects hence your nutrition orthe thoughts you tell yourselfaffirmations being grateful all thatsort of stuff in order to get throughthe darker days and not everyone speaksabout the darker days but what's yourdaily routine like Monday to Sunday umso I am always been an early Waker evenas you know child when I was teenagerdid my revision early I always wake sodoes my husband around 5:00 o'clock andwe love that and we go down and get twocups of tea each one of us goes and getsfour cups of teaand we do have that television in thebedroom which we absolutely love so thismorning we watched we loved all thedramas we watched the final of motherfather son for example and we lie in bedtogether and we holehas and we have a cup of tea and wewatch that and then we do that from ournow this is I'm not rushing to Londonfor trade and then I share and then Ifor the last six years I have made avery lovely drinks which containsspinach kale berries chia seeds flaxseeds hue carrot and and then I startwork because I love work so either startwork in the office or I will go toLondon I do try to go to London after10:00 because hey the trains are so muchcheaper oh I go on the train I mean it'syou know how much that makes adifference to your monthly outgoings ifyou if you do have a discipline of doingthat and I just feel better if I do thatthen I get a good start in the morningand then my ideal day is to coach oneclient today about three times a week soin the afternoonsI'll meet at this lovely place and coachthem if it's better in the mornings Iwill do the morning because it's reallydown to where they when they get theirbest energy of course Alice and threetimes a week I'm really grimacing here Itry to go to the gym okay Red Mill anddo some weights but I'm not achievingthat very well moment and I do have ayoga routine that I try to do everymorning before I get dressed that's itfantastic do you do any sort of them Imean I know you've touched on yoga theredo you do any meditation or anygratitude journaling or writing yourgoals down is that so I do I am I have aattitude of blessings and gratitude allthrough the day and I do start my daywith that I definitely don't even haveto consciously do it I just comes intomy mind that I have not that I feel itnow it's I think it's incrediblypowerful that mindfulness meditationthat would completely elude me I justdon't have you do that but mindfulnessI'm trying to learn that my son who'sstudying psychology at University whoand there's quite a high performing butvery him puts a lot of pressure onhimself a lot of pressure on himselfhe's learnt mindfulness and he'sactually done a certificate in it nowand he has it's it's incredible how itstransformed him he said he can't livewithout it and so it is that's andiscipline I'm trying to bring into mylife like I've got itfantastic and just actually if we mayjust going back to something we touchedon earlier we touched on mental fitnessand I know we spoke about this before Iclick the record button yeah do you wantto just briefly elaborate on that aswell because I think that's going to bevery important for the lissa so I when Ihad this sort of breaking moment Iultimately took a while but in the endthe psychologist diagnosed me with PTSDwhich I always thought needed to be ahuge trauma you know something itdirectly happened to you but PTSD isbasically anything that everyday comesback into your mind and it is and itfills your cup before you because atwork Venus that started today and I had12 things that from the age of 3 throughto about 3 years ago that were still onpains that I hadn't accepted andreconciled and I wasn't a victim of thembut they were still front of mind and Ihad to go through a process called EMDRto work through them which was a hardexhausting painful process of acceptanceand letting it go and then when you doit goes into your you might back in yourmind the other thing that I gotdiagnosed with is a form of depressioncalled cursive strong which is a badbook by dr. tim cavanaugh onhe owned a Mazon he worked for thePriory and he found that people thatwere coming to him who were very dynamicvery hardworking high levels ofdiscipline were he'd ended up diagnosinghit them with this and what I gotdiagnosed with and it's basically a formof depression that means you will notself care and look after yourself rightif you just get up every day and youjust keep pushing until until you justyou just just exhausted and so when Iwas going through my psyche my grouptherapy and times with my psychologistwhich talked about in my bookthere was healing triggers and emotionalmental repair that I talked about in mybook that I feel is relevant to everyentrepreneur every human yeah I believearound your belief systems your valuesto thoughts your feelings yourpersonality type etc and what I thenthought was actually if I had no in thistwenty years ago before I became anentrepreneur or even younger I wouldhave focused on my mental fitness notmoment I'd not got to a point where Ihad mental health issues so now I'm anadvocate of mental fitness because Ithink that there are things that wecould learn about ourselves so to meresilience isn't about how hard thepunches are that you are willing to takeand bounce back from resilience is likea boxer you learn what to dodge you'vedone the things that your personalityand your who you are and what matters toyou that you do not want to beconfronted by and you dodge and thatwould enter Fitness to me fantasticactually the first time I've heard itexplained like that I think I think themessage is clear though and I'm quitefascinated now you've got me intriguedinto your own personal book so I know Idon't read books in terms of thehardcovers but I am an advocate ofaudible and listening to books is yourbook available as an audible version oris it strictly a hardcopyno it is I went into studio recorded itso it's on audio it's on Kindle and it'son poppy yeah okay fantastic so there'sno excuse for me not to buy that thenI'll definitely be checking that outthank you for that thank you okay so thenext thing I always ask my guests andagain this is something that willhopefully give the listeners maybelessons that they can take on or somesort of advice is about adversity nowyou've obviously been through a lot ofadversity some of it we probably haven'teven touched in this very short episodeso I know you mentioned briefly and youlost your house you mentioned I think itwas November you were having thesemental health challenges if you couldeither choose one of those or somethingelse in your life where you've beenthrough adversity and just tell us howyou've basically overcame that and thelessons that you've got from it just tokind of give the listeners maybe sometools that they could perhaps use yeahy'know happily so there have been Imentioned that there were I think Imentioned there were twelve things on mylist when I went to the psychologistthat bothered me that was still throwfront of mind went back to his childhoodnot that I was abused or anything butthere was something you know things thatbothered me and all the way up to adultsso I think one of the greatest learningswas that the second business that Istarted digital youth academy I got someinvestors involved I didn't do any truediligence on them but because I hadknown of them and they certainly seemedto have my best interests in the passionof the business in their hearts whenthey invested but I think I was at apoint of scarcity when I went into thatrelationship which is always dangerouswhether you're taking on a client or asupplier or a marriage whatever you oweinto it in a scarcity fear mindset thenit's going to be very difficult and soultimately I had to work my way out ofthat relationship even though I lovedthat business very much we had to exitand sell that business and the issue wasthat because I was in scarcity andclearly was lacking in personalself-worth I enabled them to havecontrol over me and one of the thingsthat strapline of my book is how to leadthe life and business that you want andI was told by actually somebody whoworked for me in that business Russellwho now runs the Starbucksapprenticeship program across Europe hewas a brilliant guy he was ops directorworking with me and he said to me petone day penny I can tell and when Ifirst met you two who you are now thingsyou're not as happy as you used to beI said well that's a real shame and hesaid I watched a documentary last nightand they said there were three parts ofhappiness and they've done a big studyglobally and three parts were 50% ofhappiness is your Constitution are you ahappy person he said penny you alwayshappy and you are a happy person10% is the achievement of the things youwant and you know in this study we knowthat we all always want something elsesoon as we got something we always wantsomething else that's why us so much andinnovate and keep going you know we'renot happywhy we're not animals and that's why weare so progressive 40% of happiness ishow much control you have a have overyour own life and decisions you make andhe said clearly you're being controlledand I was now I had to then unwind thatand I talked about this in my book howsometimes you have to positivelysurrender to a situation and I realizedthat I wasn't going to change a patternthat we had created between us as arelationship where they were assertiveand I was passive where they were theadult and effectively they were treatingme as a child and it was my own doingbecause I went into this relationshipalready in a bad place yeah and so partof the learning I had to go through isI've got to a point in my life whereanybody who was assertive with me I hadwas labeling them in my head as a bullyso I was catastrophizing anybody whoseemed to want to have control over meanybody that had an opinion that wasstrong I saw as bullying and I had tolearn as a naturally not assertiveperson anyway I had to learn to be moreassertive and realized that beingassertive is actually a very adultcommunication style it doesn't have tobe angry that's one one lesson I canpass on absolutely I think that's alesson that I've had to learn myself aswell because when I first I property Iwas very probably a similar situation toyourself as our kind of put people on apedestal yeah I think thinking that Iwasn't worthy or didn't have in muchknowledge yeah yeah in fact I probablydid in hindsight now the funny thing isI got ripped off I got builders runningaway taking advantage of me I hadpotential business partners see me asnaive and trying to make me do more workthan initially agreed to so I had allthese kind of problems and teeth andissues initially as well and I remembermy mom actually saying and you need toyou need to be stronger you need to stopbeing like a walk or a pushover and Iwas just like it's just who I am as inand I was always confident that if Ididn't become this again I assumed ithad to be a nasty dictation person and Iwas as long as I just be myselfsomewhere along the line I will get therightkind of people around me and and maybe Ihave developed some level ofassertiveness over the last few yearsbut I've certainly now got a team aroundme who I can trust and they know me frommy skills I know them for their skillsand it certainly helped but I think youhit the nail on the head there where yousaid it's a skill to learn and and in myhead it's always been if I come acrosstoo assertive are people gonna think I'ma bully or embossing axe or whatever itis so yeah that's really interesting Ithink I think people can definitelyresonate with that good yeah definitelyso penny what's your biggest fear umI suppose my biggest fear is currentlyis long-term sustainable income becausewe you know when you lose everything andI'm it's amazing some people I'mattracting now as co2 coach them is alot of people in their 50s that havehuge skills and but they haven't reallybeen able to manage their business lifethe way they needed to and and createthat sustainable income so I loveworking so I'm going to be very happyworking well into my 70s and Beyond ifpeople still have me but creating somesense of security into my old age is isprobably what what I suppose drives mebut also drives me negatively because itis also a fear okay that's interestingso a bit of a shameless plug here haveyou thought about property investing asI sort of yes I've not anywhere nearthat place to be able to even considerthat well if you ever ask them please doreach out yeah I will I appreciate thatand I will and I think we'll definitelydo that much thank you so much whatwe're gonna do now is actually we'regoing to completely mix it up now we'regoing to go into what I call the funpart of the show so at this stage of theshow all I'm gonna do is literally askyou the most random questions that I canthink of from my list in front of meyou've got no idea what I'm gonna askyou we're gonna do the buzzer for about60 to 90 seconds so there are no rightor wrong answers so literally just saythe first thought that comes into yourhead oh gosh that's very good god yes nono you'll be absolutely fine okay we'regonna start in three two onewhat did you eat for breakfast my shakethe ability to fly or be invisible liewhat is the best thing about being anentrepreneur Breeden if you couldeliminate one thing from your dailyroutine what would it beexercise what is the best gift anyonehas ever given to you my children wouldyou rather have a rewind button or apause button on life pause don't saywhere your fame o'moneyyour proudest moment my childrengraduating your favorite food choiceokay Netflix our YouTube Netflix yournumber-one goal this year to help 34people achieve their dreams yourfavorite TV show ever pride andprejudicewould you rather know how you would dieor when you were dying how if you couldsit with one person in the world for anhour who would it be my husband speakall languages or be able to speak toanimals all speak to animals and finallyif you could abolish one thing in theworld what would it bereligion okay fantastic so that's theend of the fun part of the show itwasn't that hard was itno that's very good okay brilliant sowe're almost at the end of the show nowI just got the last final few questionsI just want to ask you penny and now thenext question is about reflection soobviously hindsight's a wonderful thingwhere we can always think of ways to getourselves somewhere quicker easier orwith less heartache but I guess thejourney also teaches us a lot as well sowhat I want to know is if knowingexactly what you know now you could goback to a younger penny and maybewhisper something in their ears toinspire her for the journey that liesaheadwhat would you say it'll all be okay Ithink I've probably just give her thatcomfort really just that reassuranceit's just the reassurance yeah and thatactually suddenly brings us to the lastquestion then what for the show andagain this is something asked for all ofmy guests and it's about legacy so if in150 years time science fails to save usall and all that's left is this book andthis book is about penny and her lifeand everything she's accomplished andall of the great wonderful thingsfirstly what would the title of the booktell us and secondly what would theblurb at the back read to us cost I offthe cuff yeah well the first the title Ithought was love okay and it would justsay that that love is the most powerfulforce in the world and the more that youcan live within that energy and be thatenergy and give that energy the betteryour life will be thank you for sharingokay brilliant so that brings us toliterally the end of the show and justbefore I leave penny what I want to dois give you a chance to connect with theaudience so if you wouldn't mind couldyou please tell everyone listening howthey could reach you and maybe if youhave time and the capacity for them tomaybe engage with you that's very kindthank you so I'm on Twitter so at pennypower I'm on LinkedIn so I'll be easilyfound as penny power I'm on Facebook butunfortunately I think I've just aboutreached that five thousand limits andI'm absolutely rubbish and got to put mypage right but I don't have a page I'vegot a lovely community on Facebookcalled the business cafe global andthat's a very caring very honest andreal community of small businesses I'mon Instagram as penny F power and then Ihave a website which is penny power UKand on there there's different contactforms that's fantastic and what I willdo is I will put all of those details inthe show notes thank you that's verykindno no you're very welcome I'll also puta link to the book as well because I'mlooking forward to reading that myselfand I just want to say once again pennythank you so much for your time todayit's actually been a fascinating talkeven the stuff we spoke about before theepisode and I just wanna thank you foryour time I want to thank everyone athome as wellthanks for listening wonderful andremember this podcast is absolutely freeso all we ask in return is for you toshare this with a friend and drop us afive star review over on iTunes have anawesome day See acast.com/privacy for privacy and opt-out information.

Pete catches up with Dan, one of his first online poker buddies from 2009 and reminisces about the good old days before taking eight questions sent in by Dan's poker study group.  

Episode 44 of Robins On The Wire has Sky Sports' Michelle Owen and Bristol City reporter Gregor MacGregor examining the 1-0 defeat at Wigan and what went wrong for the Robins up in Greater Manchester last Friday.There is also the fallout from Tomas Kalas' injury plus the leftovers from the Baggies' bashing last week too.The duo preview the HUGE Aston Villa game coming up on Friday and look at whether Steve Bruce is really under pressure or just under pressure at Villa Park. There is also discussion of Tammy Abraham, Albert Adomah, Jonathan Kodjia and Yannick Bolasie's return to Ashton Gate, while Nathan Baker and Andreas Weimann face their old team too.Meanwhile this week's special guest is a former Bristol City academy player who was released at 14 but is excelling off the pitch and becoming a star in his own right via YouTube and social media: Jemel One Five. Jemel kindly talks about playing football around Bristol, visiting the Easton playground as Bobby Reid, playing non-League football with Hashtag United and inspiring young Bristolians. For information regarding your data privacy, visit acast.com/privacy

Sam Brydges and Tom Carnduff discuss all the latest Football League news including Leeds' 4-3 thriller against Millwall, managerial changes in League One and Owen Coyle being reunited with David N'Gog

After a brief hiatus the boys are back and better than ever! Well... that's for you to decide. There's a lot to catch up on so sit back, relax and enjoy your weekly dose of Raw and Smackdown talk as well as reactions to Hell In A Cell, big black banjos and segways galore.

The first rule of DnD is never split the party...we have broken that rule.  This episode we get the party back together.  Thank Bahamut.  Once the three heroes/villains are reunited what chaos will the create in the caverns?   If you want to buy a badge or T-shirt you can check out our tiny store at Zazzle. And we now have subreddit as well for those redditors amongst us. Maps and art at the FormalGamer.com    Facebook and Twitter if you want to contact us.

Some old familiar faces make an appearance in the form of Simba and Duncan, as the team end the year off in style! Plus the usual fun with ConSeStorie, Stofpoepies, Anewsing Muse, OutThere, and Thought of the Week.

Chris Arnsby joins Jeremy to travel to the future in 2010, the science-fiction drama from 1984 and sequel to 2001: A Space Odyssey with their conversation touching on such topics as Salvador Dali, medieval Scotland, Peter Sellers being buried alive and the Monolith's page on Friends Reunited.

Adam and Wilko pick five of the best stories or take your recommendations each fortnight. Contact us on Facebook and Twitter! 5) Pajama party? No thanks.4) Awkward mistaken identities ... do I not looka-like that 3) Four legs are better than two when it comes to half-marathon for "lazy" dog 2) North Korean alcohol promises no hangover despite 40% strength 1) Friends Reunited goes bye-bye but Space Jam lives on Remember to get in touch with your suggestions for ‘And Finally’ material. It could make the podcast!

Ceri Levy and Andy Saunders are joined buy The Bleacher Report's Garry Hayes. We're talking about our recent performances and the conversation really gets heated! You can follow Garry on Twitter @garryhayesChelseapodcast.netProduced by Paul Myers and Mike LeighA Playback Media Productionplaybackmedia.co.uk Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ceri Levy and Andy Saunders are joined by The Bleacher Report's Garry Hayes. We're talking about our recent performances and the conversation really gets heated! You can follow Garry on Twitter @garryhayes or us @chelseapodcast Chelseapodcast.net Produced by Paul Myers and Mike Leigh A Playback Media Production playbackmedia.co.uk

This week the podcast crew find themselves going over the Sheff Weds game, just what is going on with that team of ours?Owen Coyle comes in for a bit of stick following his comments regarding £19 million!Norwich City, Northern Soul and Delia Smith, a look forward to SaturdayContents: Sicknotes (0:00); Owlin’ man: Sheffield Wednesday review including flatulent Statman (1:30), table-slamming team selections (3:30), amateur d-RAM-atics, hyuk (9:00) and Helen’s phantom goals (18:50); new pantomime villain – Krispy Q Shortsman! (21:40); Norwich preview including RefWatch (27:50) and healthy regional stereotyping (33:30), Friends Reunited (35:50), predictions (37:00) and Northern souls (39:40)