Happy Hamstrings

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The yoga journey of Julie , the Yogi Julz #yogiJulz , as she begins undergoing the 200 hour registered yoga teacher training in Atlanta and her many adventures with learning!

Julie Brown


    • May 23, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 20m AVG DURATION
    • 336 EPISODES


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    Latest episodes from Happy Hamstrings

    Wednesday Wistfulness & Wonderings

    Play Episode Listen Later May 23, 2024 41:27


    Birthday on roller coasters, pondering the summer will be off work, contemplating present moment and plans for the future. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support

    Saturday rambling

    Play Episode Listen Later May 11, 2024 26:17


    New job and new era - doing my best ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support

    Quick updates on a Sunday morning coffee break

    Play Episode Listen Later Jan 28, 2024 28:14


    “Off” days, BodyBalance certification, Spinning renewal, and upcoming 2024 ARPA conference. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support

    Somewhat Melancholy Yogi

    Play Episode Listen Later Dec 9, 2023 24:25


    Julie talks about the importance of today and hopefulness for our future of the world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support

    I will thrive

    Play Episode Listen Later Dec 2, 2023 16:57


    Being in the present moment. Updates coming soon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support

    Learning through the grief

    Play Episode Listen Later Sep 30, 2023 18:39


    “Wake me up when September ends” -Green Day --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support

    New schedule for Wednesdays

    Play Episode Listen Later Sep 6, 2023 21:12


    September 6th, reassessing all the time --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support

    Back with even more purpose!

    Play Episode Listen Later Aug 10, 2023 20:09


    Fulfilling my life mission. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support

    Yogi Patrice

    Play Episode Listen Later Mar 25, 2023 27:32


    Guest Yogi Patrice shares her journey! --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support

    Staying focused on helping people.

    Play Episode Listen Later Mar 14, 2023 23:02


    Overcoming a lot more than most know. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

    Hopeful

    Play Episode Listen Later Mar 2, 2023 30:39


    Transparent episode- I struggled with depression & Just a lack of communication and a lack of social skills outside of work. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

    CHANGES- In the midst of an episode

    Play Episode Listen Later Feb 26, 2023 17:51


    Last Sunday in February. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

    Work, Work, Work

    Play Episode Listen Later Feb 25, 2023 33:43


    Too work oriented? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

    It's going to be okay!

    Play Episode Listen Later Feb 20, 2023 12:00


    Nothing is as expected! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

    Bonus episode - Meditation

    Play Episode Listen Later Feb 16, 2023 13:56


    Tornadoes coming maybe? Let's meditate! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

    Yay!

    Play Episode Listen Later Feb 16, 2023 15:17


    Finally great news and dedication paying off! YES!!!

    Still building workout programs and lifting weights!

    Play Episode Listen Later Feb 8, 2023 30:21


    Wednesday morning with my coffee and thoughts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

    The missing element

    Play Episode Listen Later Feb 7, 2023 33:43


    “You wouldn't know.” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

    Learning new software on a sunny Sunday!

    Play Episode Listen Later Feb 5, 2023 9:08


    QUICK hello! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

    Personal trainer seeking clients.

    Play Episode Listen Later Feb 3, 2023 28:50


    Overcoming barriers. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

    Working on goals / New focus

    Play Episode Listen Later Feb 1, 2023 18:24


    Enjoying new job and looking for new clients at this location now. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

    New chapter!!! Quiet morning at my sister's house.

    Play Episode Listen Later Jan 31, 2023 16:32


    Communication improvements and first experience as exclusive really just beginning. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

    Monday morning and coffee ☕️ with Julie

    Play Episode Listen Later Jan 30, 2023 37:44


    Tires, member appreciation day… meetings and how I overcome creative freeze, slowly. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

    My apologies for bad timing.

    Play Episode Listen Later Jan 29, 2023 7:06


    social media break - apologies and prayers for community --- Send in a voice message: https://anchor.fm/happyhamstrings/message

    Friday morning - Jan 27, 2023

    Play Episode Listen Later Jan 27, 2023 17:11


    Personal yoga practice this morning - Studying concentration - studying Maranasati (meditation on death) and almost took a journalist position… --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

    Thursday afternoon - Words aren't needed when our actions show up.

    Play Episode Listen Later Jan 26, 2023 34:55


    Just got home from work, had to say hello to my WARRIORS! Thanks for not being bored of me laughing at myself! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

    Wednesday morning greetings!

    Play Episode Listen Later Jan 25, 2023 39:26


    Barnum statements, meal planning, caring for grandmother…and other things. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

    On the move - busy Tuesday and busy week.

    Play Episode Listen Later Jan 24, 2023 18:14


    I'm not quitting, and I am cooking on my grill! Quick episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

    Friday in my feelings … shout out to all my audience, regionally!

    Play Episode Listen Later Jan 20, 2023 24:20


    Feeling all the things and about to relax. Thinking about how to be a better coach. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

    Tornado didn't get me!

    Play Episode Listen Later Jan 17, 2023 17:20


    I'm alive and working on feeling even more alive, as much as possible. Self study and self awareness. More episodes coming soon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

    New Year 2023 - diving right in.

    Play Episode Listen Later Jan 3, 2023 22:27


    Waiting to hear back about my practical exam on the weight floor yesterday. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

    Thanks for a great year!

    Play Episode Listen Later Dec 28, 2022 24:35


    Hopefully 2023 episodes will have MORE substance!

    Phenomenally feeling. Dealing with everyone mirroring onto me.

    Play Episode Listen Later Dec 22, 2022 21:58


    Thursday yakety - Have a merry Christmas. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

    Miles and miles driven - Club360 training days done.

    Play Episode Listen Later Dec 19, 2022 32:25


    Feel sore and sometimes misunderstood. Not letting anyone break my stride now. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

    A proper farewell from JSU!

    Play Episode Listen Later Dec 13, 2022 19:03


    Grateful for the good times! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

    Exclusive for Club4 soon

    Play Episode Listen Later Dec 12, 2022 10:49


    Piqued, Counsel, Journal, Trainings, Transitions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

    Navigating, Navigating, Navigating

    Play Episode Listen Later Dec 7, 2022 14:33


    Expertise meaningful? Dealing with blessings plus unexpected emergency situations. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

    One door closes and another one opens.

    Play Episode Listen Later Nov 28, 2022 21:58


    Praying more than ever. Upcoming instructor spotlight, evaluations, trainings, and more new classes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

    Wednesday - How to cope with holiday stress & depression.

    Play Episode Listen Later Nov 23, 2022 35:24


    Day before Thanksgiving! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

    CPR renewal rescheduled and looking back at Saturday.

    Play Episode Listen Later Nov 21, 2022 26:35


    Christmas Village networking and Santa event this weekend. Don't allow anyone to steal your time. ⌛️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

    Revved up for the Christmas Village

    Play Episode Listen Later Nov 18, 2022 15:13


    Unedited and meant to be completely transparent and organic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

    YES MF'ER

    Play Episode Listen Later Nov 17, 2022 20:02


    Finally some good news at the end of this episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

    A cold Tuesday morning in Alabama

    Play Episode Listen Later Nov 15, 2022 23:12


    All old worries seem silly/ Healing/ also attending betrayal trauma healing conference online --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

    Parking lot episode on a Sunday afternoon

    Play Episode Listen Later Nov 13, 2022 17:21


    Workshop went well and what happened to the workers inside this facility, it's a bit of a ghost town. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

    The “too long” episode.

    Play Episode Listen Later Nov 11, 2022 59:42


    This is unedited and meant to be completely transparent about me being in my experience. Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

    Learn and grow

    Play Episode Listen Later Nov 10, 2022 23:39


    Talk and backpedal --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

    Voting day

    Play Episode Listen Later Nov 8, 2022 26:22


    Dead car battery, staying in my lane with everything I do, and talking until my voice hurts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

    Heavy Monday

    Play Episode Listen Later Nov 7, 2022 19:07


    Crosswalk dangers. Rollover of retirement for closure. Looking back at Fall Crawl. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

    Welcome November

    Play Episode Listen Later Nov 2, 2022 9:39


    Julie summarizes her weekend and other things --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

    After Spin. Pondering energy, meditation, examining codependent on teaching for fitness.

    Play Episode Listen Later Oct 25, 2022 22:47


    High energy - taking up space in a parking lot! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

    Framing out my Friday

    Play Episode Listen Later Oct 21, 2022 11:43


    October 21 - Rambling in a parking lot! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

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