Happy Thinker

This podcast this week is about stepping back and taking a look from the last couple of months of me taking a break from all that I've been committing to I'm truly evaluating what season I'm in and how I wanna move forward with my values --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

We we look to who we want to be and back on who we've been how do we really measure how much progress we've made --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

Are you standing on your own boundaries and listening to your own soul voice whether it tells you to give it up take a break or whether it tells you hey make yourself proud I know you can do this --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

We must fight for each other for all of us to win --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

Learning the science behind your intuition as a woman how to affectively use it and giving you some encouragement to trust him --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

confidence at a young age how we can and instill a whole new culture and one where we as woman believe we can do anything as women! --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

This is learning to change the culture and learning to listen to yourself when you're not OK reading the signs and acting accordingly but knowing it's all right if you're feeling that way --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

Taking about how we Separate ourselves from each other and how we keep ourselves from moving forward by not really learning how to have faith also break down my own process of having faith in myself! --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

My brand new women empowerment podcast --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

Developing processes when we feel afraid to conquer and use our fear for our greater good --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

Truly the discomfort zone is the best place to be someplace that can move you to newer heights as a person so don't be a frayed --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

Sometimes all we need is some self-awareness to be able to overcome our fears when we takeoff the mask of our fears to ask truly base route questions things that dig deeper than what we're actually feeling we can be able to conquer the fears that are common and every day to us --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

How to become an independent thinker tips on how to break your beliefs ceilings and habits to adopt to become more independent thinking --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

If you've ever experienced trauma that affected you so painfully , that you feel like you can't move forward just know your brain is capable of change through neural plasticity and how to know how to use it is the key --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

Using a method called grow you can work through traumatic experiences that you've had in your life letting you release what doesn't belong to you and claiming what does taking ownership and moving forward in your own power --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

Being a superhero takes more than fancy abilities and powers I think these powers are already within ourselves as humans all we have to do is cultivate them be the superhero that you are! --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

Using those concepts you can try it on and see what is this works for you helping you process trauma being able to decide what is good and bad for you in your life and make if the world better in the process --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

Emotional translation is a method I discovered that helps me turn one thought into a better thought one negative thought exchange for some thing more positive --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

When we learn to see our thoughts separately from ourselves we can change them for our good --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

It is my belief that our culture needs to change to start believing in and teaching our brains how to hope more because there is nothing but positive benefits to us as a society within hope --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

Thought laddering is a technique to teach your brain how to go from one negative thought to a positive thought by moving through a form of neutral --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

Abundance mentality is a very important strategy for life setting our goals this way is even more important --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

The brain is changed when we set positive affective goals and commitment to yourself --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

Learning to cope with stress --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

By opening up our perspective we open potential doors for our self and our options when we feel stuck it's usually unprocessed emotions this is a process in which we can digest those emotions easily and with gentle loving kindness --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

Understanding that failure is simply a step towards pushing us closer to our goal is a perspective change that we as a culture it's important that we understand what failure tolerance is and how to adopt it --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

Metric and measurement we used to measure our lives happiness success and value is really important because we have to know what we're aiming for before we can start feeling the feelings that we desire --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

Is your life in balance how do you know when it's falling out of balance what are balance protectors and things you can protect your energy with how to live a balanced life that's what I'm talking about today --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

10 steps to making this your best year ever --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

the last episode in my three-part series about how to establish a relationship with all three versions of you past present and future --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

having a good relationship with our past self being able to forgive and thank our past self for the things that have happened to us or things that we have caused is a good way to be able to move forward into a beautiful present --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

good relationship with self is a key to having an abundant relationship with others when you improve the way you talk to yourself think about yourself and communicate with you you are able to get things done ,be more , effective, successful and happy --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

Having gratitude makes us better people and happier people all the way around this link is for the Stewart Family Home Go fund me https://gf.me/u/y96qna thank you to all who give --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

you're just one decision away from a whole new life is a perfectly honest statement when in terms of negative thinking if you can break down your negative thinking your actions will be different ,a good way to do this is a reality checklist where you can put things in perspective for yourself and ask if you're thinking is actually beneficial to you --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

use the concept of future self to motivate yourself in the present to forgive yourself in the past learning the cycle of depression and perfectionism and how to stay out of that is one wise way to further your dreams and goals --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

Happiness is just a chemical way in which we can learn to control and add more of in our life --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

I work through some exercises in this podcast to develop the lifestyle in which you want and can thrive in in --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

distractions are things that weigh us down and keep us from focusing on what's really important it's time that we prioritize who we are and what we want to give to the world not the distractions that disrupt our normal day life --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

often we feel purpose is something we find but I believe purpose is something we create walk through this exercise to find your purpose --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

bonus episode for the week on what is the key piece that we're missing when it comes to living our daily lives in a more fulfilling productive and a way in which doesn't burn us out --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

how rules that are mine to set up to protect us based on what we learn and do everyday can sometimes be too rigid to be able to have compassion for yourself and live a life in which you can actually enjoy and not be frustrated away to avoid this is setting up preference versus rules and also setting up non-negotiables so you know where your boundary lines lay --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

Finding understand with other and they way our minds work differently and that this make us stronger together --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

This podcast is on the thought of I don't feel like it also on the thought action Gap and how we can overcome these things --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

A happy lifestyle starts with our thoughts and our emotions that are connected to them those thoughts and emotions ,thought for long enough create patterns and behaviors that become habits those habits that are connected to the feelings hold for long enough and they become who we are so let's learn how to change that to make it benefit us --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

anticipatory stress is the stress that we experience when we're expecting a certain outcome to happen but it's not actually happening in the physical existence it's stress that we're anticipating to be stressed about so let's solve this issue --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

some conscious thought is something that we don't really pay enough attention to but it Sims from what we believe change what we believe and you can change your subconscious behavior that results in your life --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

In this episode I open up what life coaching's all about and kind of share what I do and my passion for it --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

this podcast is something new and interview of a volunteer on going through coaching session on exactly how to break down and dissolve your fear and build up courage --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

This podcast is the steps to do dissolve fear and find your courage in any situation regardless of circumstance --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

By developing you deepest self you empower what you want to see brith into life --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

This is a term for unprocessed emotions that affect and carry over into New Life preventing you from thriving and moving into a life you love and can be happy and fulfilled in --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support