Some of the many roles of Famous and LaKisha Erwin are Licensed Psychotherapist, motivational speakers, thought leaders, private practice owners and mental health advocates. Comically known as the “Rich and Famous therapist”, this husband and wife duo sha
Got Problems that need solutions? Want to make better choices and tackle problems with confidence? Tune in as Famous and LaKisha walk through a simple approaches to problem-solving that helps you think ahead and stay flexible when things don't go as planned. We got S-T-E-P-S!
Happy AFL Podcast! Feeling Stressed? Feeling overwhelmed? In this episode, Famous and LaKisha share 3 simple, fun tips to help you manage stress and take back control of your day. Real talk, real laughs, and real solutions to keep you cool when life turns up the heat.
Famous and LaKisha get real about the impact of jumping into sex too soon in a relationship. They explore how early physical intimacy can cloud judgment, reduce desire over time, and shift the dynamics before emotional trust is built. Real talk on slowing down, making intentional choices, and protecting your power in the dating game. Don't slow burn yall!
Famous and LaKisha challenge the limiting beliefs we often carry about who we think we're supposed to fall in love with. Real talk on breaking down walls, being open to unexpected connections, and embracing love without fear.
Check out this powerful Podcast short clip from Famous and LaKisha!Labels don't define your future this under-3-minute podcast short breaks down the truth with a few thoughts on criminal records and owning your story. Real talk and raw insight.
Check out this powerful clip from Famous and LaKisha!Before diving into a new relationship, take time to heal. This under-3-minute podcast short is full of real talk and eye opening insights, plus a few video highlights you don't want to miss.Podcast Short - Dating Perspectives #2: Stop Jumping into Relationships – Heal First!
Check out this short but valuable podcast clip featuring insights from Famous and LaKisha! It's under 3 minutes and packed with great information, plus some video highlights. Podcast Short - Dating Perspectives # 1
In this final episode of this series dive into the Circle of Control, focusing on the areas where we have Full Control. We'll explore how our actions, thoughts, and behaviors shape our lives and influence the outcomes we experience. While we can't control everything around us, we always have control over how we respond to situations. By taking ownership of our choices and mindset, we can create meaningful changes. Join Famous and Lakisha as they discuss how mastering your Circle of Control can empower you, lead to personal growth, and bring greater fulfillment in every aspect of life. Get your control back!!
In this episode we will continue to review the Circles of Control. We dive into the concept of the Circle of Influence and explore the areas where we do have control. We'll discuss how focusing on our own actions, thoughts, and behaviors can make a significant impact, both on ourselves and those around us. While we can't control everything, we can control how we respond to challenges and influence the direction of our lives. Join Famous and Lakisha as they share insights on how understanding and expanding our Circle of Influence can lead to greater empowerment, growth, and a sense of purpose.
In this episode dive into the concept of the Circle of Concern and explore those things we have no control over. We'll talk about how we can't control other people's actions, global events, past circumstances, or other people's opinions. Learning to accept these factors and focus on what we can control can bring a sense of peace. Tune in as Famous and LaKisha discuss how understanding what's outside our control can help us find more empowerment and fulfillment in our lives.
Listen as we review of the Circles of Control understanding what we can influence and what's beyond our reach. We'll break it down by identifying three things we can control and three things we cannot, helping you focus on what truly matters.Plus have some lighthearted fun as Famous and LaKisha bring their signature energy and silly fun to the discussion, casting their vote on the “remote control” and sharing plenty of laughs along the way. Get ready for an engaging mix of insight and entertainment!
In this episode LaKisha and Famous are taking a closer look at Seasonal Affective Disorder (SAD) and what it really is and addressing some of the most common misconceptions surrounding it. Whether you're experiencing it yourself or supporting someone who is, they'll explore effective strategies to help manage it and improve well-being. Let's shed some light on this important topic and separate the myths from the facts.
Tune in as LaKisha and Famous dive into the concept of "Sticky Judgments" and how they affect our lives. Sticky judgments are those lingering thoughts or opinions whether about ourselves, others, or situations that seem to attach themselves and refuse to let go. They can shape our perceptions, influence our decisions, and even limit our growth if left unchecked. Learn how to get these sticky judgments to stop stickin'
Join Famous and LaKisha as they talk about the powerful metaphor and insights of the poem There's a Hole in My Sidewalk by Portia Nelson. This profound work captures the journey of self-awareness, growth, and transformation that resonates deeply in both personal and professional contexts. By Portia Nelson Chapter 1I walk down the street.There is a deep hole in the sidewalk.I fall in.I am lost... I am helpless.It isn't my fault.It takes forever to find a way out. Chapter 2I walk down the same street.There is a deep hole in the sidewalk.I pretend I don't see it.I fall in again.I can't believe I am in the same place.But it isn't my fault.It still takes a long time to get out. Chapter 3I walk down the same street.There is a deep hole in the sidewalk.I see it is there.I still fall in... it's a habit... but,my eyes are open.I know where I am.It is my fault.I get out immediately. Chapter 4I walk down the same street.There is a deep hole in the sidewalk.I walk around it. Chapter 5I walk down another street.
In this episode, Famous and LaKisha sit down once again with the founders of BITS - Behavioral Intervention Therapy Services, for Part 2 of their enlightening conversation. Join Shannon Prince, MA, BCBA, LBA, Micaela Drummond, MS, RBT, and Roseline Baptiste, RBT, as they share more about what ABA therapy truly entails and how BITS is making a difference for families.Listen as they get into the details of ABA therapy, discussing its purpose, methods, and impact, especially for children on the autism spectrum.Tune in for an info-packed session and learn why families trust BITS on their journey.For more information or to get in touch with BITS:Website: www.bitsba.orgPhone: 772-233-6446
Welcome to this special episode where Famous and LaKisha sit down with the founders of BITS - Behavioral Intervention Therapy Services. In Part 1 of this conversation, Shannon Prince, MA, BCBA, LBA, Micaela Drummond, MS, RBT, and Roseline Baptiste, RBT, share the story behind BITS and their journey into the world of ABA therapy and started this business. Tune in as they dive into the "why" behind BITS' mission and explore how their family-centered approach is transforming lives in the Treasure Coast community. With a focus on early intervention, BITS empowers families to nurture essential skills and tackle everyday challenges. Their approach supports parents and caregivers in building strong, loving relationships while giving them the tools to help children thrive. Join in to learn how BITS is bridging the gap in ABA services, making a real difference for families with children on the autism spectrum. Discover why families trust BITS to guide them on this important journey. Website: www.bitsba.orgPhone: 772-233-6446
Join Famous and LaKisha as they talk about election anxiety and how it can be managed. With so much going on in the news it can be helpful to increase your skills and manage conversations. Listen and learn tips and trips that foster peace and resilience during uncertain times.
We are live from a dog park today! Lets talk about the the mental health benefits of having a pet, re we'll explore how these loyal companions can reduce anxiety, combat loneliness, and encourage a more active lifestyle. We'll cover practical ways pets can provide emotional support and help create a balanced, mindful routine. Discover how a furry friend might be the key to enhancing well-being and resilience in daily life.
Tune in as LaKisha and Famous discuss into today's episode, where they share a real-life example of how to motivate yourself when you're feeling stuck. They'll walk you through practical tips and strategies with an actual example.
It this episode we continue to provide steps to help you remain motivated and on track. In this next part of the episode, we'll provide practical tips to help you stay focused, even when things get tough. Whether it's staying consistent, finding ways to boost your energy, or overcoming setbacks, we've got you covered. Listen as we share more insights to help you reach your goals and create lasting change.
Is there something about yourself that you've been wanting to change? If so, you're not alone. Many of us have areas in our lives where we'd like to grow or improve, but sometimes the challenge lies in finding the motivation to make those changes happen. You can take actionable steps toward the transformation you want. We'll explore practical techniques that can help you stay focused, build momentum, and make lasting changes in your life. Listen closely as we share insights and guidance on how to turn your goals into reality.
Listen in as we discuss how to help others get starting in therapy. Wither it is a friend, a partner, a child or a sibling it is essential to approach with empathy and patience, understanding that decisions like these are deeply personal. Show them you're there without being pushy, and be open to hearing their thoughts and feelings most importantly, reassure them that taking this step is a courageous and empowering move forward. Lets listen to this episode to help those you care about change their lives.
Listen today as Famous and LaKisha have a Freestyle Pop-up Podcast. Laid back topics and fun festival style.
In this fun and spontaneous pop-up episode, Famous and LaKisha have a lively discussion on vacation preferences. They play a "Would You Rather?" game, debating the pros and cons of vacation matters. Tune in for some lighthearted banter, practical tips, and a few surprises as they explore different vacation styles. Perfect for anyone planning their next getaway! Remember it is important to your mental health to vacay and play.
Join us today as Famous and LaKisha go live from their travels in a podcast pop-up on the benefits of vacations and self-care. They'll be discussing why taking time off, like going on vacations, is so important for psychological well-being. . Don't miss out on this pop up discussion!
Welcome to our ongoing series on defense mechanisms! Today, as we wrap up our exploration of these strategies, we'll be discussing sublimation, suppression, identification, and undoing. Remember these mechanisms can help people cope with anxiety and uncomfortable emotions temporarily, but if overused, they can hinder emotional growth and problem-solving. Join Famous and LaKisha as they dive into these final concepts. Thanks for sticking with us through this journey, and stay tuned for what's next!
Welcome to our ongoing series on defense mechanisms! Today, we continue to chat about how individuals unconsciously use these strategies to protect themselves from anxiety and uncomfortable emotions on a regular basis. Today we are discussing sublimation, suppression, identification, and undoing, examining how these mechanisms help people cope temporarily but can hinder emotional growth and problem-solving if overused. Join Famous and LaKisha today and stay tuned, and don't miss the upcoming episodes for more in-depth explorations.
Listen today in this ongoing series as we discuss defense mechanisms and how individuals unconsciously use them to protect themselves from anxiety and uncomfortable emotions. Remember, these mechanisms help individuals cope temporarily but can hinder emotional growth and genuine problem-solving if overused. Learn and enjoy today as Famous and LaKisha continue the discussion. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-fulfilled-life/message
This episode will cover key defense mechanisms: denial, repression, projection, and displacement. Remember these are ways our minds protect us from stress and anxiety. Understanding them can help us manage our emotions better. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-fulfilled-life/message
In this episode we introduce the topic of Defense Mechanisms. Learn about how defense mechanisms are like mental masks that we put on to protect ourselves from stress, anxiety, and uncomfortable feelings. Just like wearing a mask can hide our true face, overusing defense mechanisms can stop us from being our genuine selves. Come as LaKisha and Famous begin this educational series. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-fulfilled-life/message
In this episode Famous and LaKisha discuss the mental health benefits of having a relaxation routine . Discover how practicing relaxation methods can alleviate stress, improve mood, and enhance overall well-being. Don't miss this opportunity to learn valuable strategies towards increasing inner peace. P.S. It's Lavender Lemonade (You'll get it at the end of the episode) --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-fulfilled-life/message
This is the final episode on understanding your identity and purpose. Use these journal prompts to help with understanding who you are and more about your purpose. Here are some additional journaling prompts to further explore identity: 1. Reflect on a significant event or moment in your life that shaped who you are today. How did it influence your beliefs, values, or personality? 2. Describe a role model or someone you admire. What qualities do they possess that you aspire to emulate, and how do they influence your sense of self? 3. Consider the cultural or familial traditions that have influenced your upbringing. How do these traditions contribute to your identity? 4. Write about a time when you faced adversity or a challenge. How did you overcome it, and what did you learn about yourself in the process? 5. Explore your relationship with success and failure. How do these experiences shape your self-perception and resilience? 6. Think about the labels or identities that others have assigned to you. How do these perceptions align or conflict with your own sense of self? 7. Imagine your ideal self. What qualities, characteristics, and accomplishments would define this version of yourself? 8. Consider the different roles you play in your life (e.g., friend, sibling, employee). How do these roles intersect with your sense of identity, and do they influence each other? 9. Reflect on your core values and beliefs. How do these principles guide your decisions, actions, and relationships? 10. Write about a passion or hobby that brings you joy. How does this interest contribute to your sense of identity and fulfillment? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-fulfilled-life/message
Join us for a discussion on personal growth in our latest podcast episode. We'll explore four key topics: Personality Assessments, Dream Analysis, Gratitude Practice, and Feedback Gathering. Learn how personality assessments like Myers-Briggs and Enneagram can shed light on your self-perception about your self. Discover the significance of recurring dreams and symbols in understanding your subconscious. Explore the benefits of maintaining a gratitude journal and how it can enrich your sense of self. Lastly, uncover the value of seeking feedback from trusted sources to gain new perspectives. Listen in to gain valuable insights about you and enhance your journey of personal growth! --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-fulfilled-life/message
Discover the fascinating aspects of exploring your identity and finding purpose - This is Part 2 . Join us as we get into additional areas that can enhance your understanding about who you are. We share 5 more areas in this episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-fulfilled-life/message
Join us as we provide insights into the process of finding mentors and chat about the crucial role they play in both personal and professional development. In this episode, Famous and LaKisha discuss the importance of mentorship in fostering growth, facilitating learning, and advancing in one's career and the impact mentors can have on shaping an individual's journey. Exploring Your Ideal Mentor: Who in your industry do you genuinely admire and think, "I'd love to learn from them!"? When it comes to mentors, what qualities or values are absolute must-haves for you? Can you think of someone from your personal journey who left a lasting impact on your growth? What about them resonated with you? Dealing with challenges? Identify someone who faced similar obstacles and came out on top – someone you truly look up to. Imagine your perfect mentor – what kind of expertise, communication style, and mentoring approach do you envision them having? Reflecting on your personal life, is there someone who's been a guiding force or role model that you'd consider as a mentor? In your leisure or hobby pursuits, have you come across individuals whose skills or achievements inspire you and could be mentor figures? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-fulfilled-life/message
Hola! Comienza tu viaje with Famous and LaKisha in lively conversations. They're having a blast discussing the importance of being exposed to new things, continuous education, and ongoing experiences. They touch on subjects like personal growth, professional experiences, and other things you desire. Tune in to explore the idea of planning trips and activities for yourself. It's a fun and engaging discussion que no querrás perderte! ¡Hasta luego and enjoy the episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-fulfilled-life/message
Join us for a compelling exploration of identity, where we jump into three invaluable tips during this new series . Seize the chance to gain profound insights and embark on a reflective journey into your own identity. Discover the impact of Values Clarification, understanding how the ranking of core values plays a crucial role in self-awareness. We'll guide you through the creation of an Identity Timeline, unveiling significant life events shaping who you are. Additionally, we'll navigate a cultural exploration process, unraveling the richness of traditions, customs, and values contributing to your unique identity. As this transformative journey unfolds, we'll unveil a total of 20 tips to guide you towards purpose and self-discovery. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-fulfilled-life/message
In the concluding episode focusing on Self Love, Famous and LaKisha explore additional strategies to nurture and enhance self-love, fostering personal growth and a deeper understanding of oneself. For those interested in further reading, we highly recommend the insightful book on self-esteem The Six Pillars of Self-Esteem by Nathaniel Branden which reviews in depth the foundation of a strong sense of self-worth and confidence. This resource provides valuable insights and practical guidance for anyone on the journey of building and sustaining self-esteem. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-fulfilled-life/message
Welcome back to our enlightening journey of self-love! In this third episode of our self-love series, we explore the essence of self-love and share insightful ways to amplify it in your life. A special episode recorded offsite at Orlando International Airport. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-fulfilled-life/message
Welcome back to our podcast series on self-love, where we dive deep into the most pivotal relationship of all—our relationship with ourselves! Self-love is the cornerstone of emotional well-being. It's about honoring your inherent value, embracing your strengths, and showing kindness and understanding to yourself. By nurturing self-love, we fortify our resilience, elevate our self-esteem, and build more fulfilling connections. In this episode, Famous and LaKisha offer personal perspectives on this profound journey. Join us as we unravel the transformative power of self-love. And don't miss out on upcoming episodes where we delve even further into this empowering topic.It's hard to be me when I don't know who I am. Poem on Self Love mentioned in episode It's hard to be happy when all i know is sadness. It's hard to love if you have never known it. It's hard to teach when I was never taught. It's hard to hope when all you know is disappointment. It's hard to heal when all you know is hurt and pain. It's hard to be free when you have been chained. It's time to let go and get back to myself. It's time to change so I can grow and learn It's time to have hope joy and healing... It's my time to be free! --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-fulfilled-life/message
Let's talk about self love! The most important relationship you will have is the relationship with yourself! Self-love is a foundational pillar in fostering emotional well-being. It involves recognizing your worth, embracing your strengths, and extending compassion towards yourself. By nurturing self-love, individuals cultivate resilience, enhance self-esteem, and establish healthier relationships. Listen to this podcast as Famous and LaKisha share personal insights on this journey. Stay tuned for future episodes in this series, exploring more about the power of self-love and its transformative effects. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-fulfilled-life/message
Learn about trauma bonds and how they are powerful and often invisible. Listen more about how to recognize these patterns and increase support towards healthier relationships. It is essential in reclaiming your autonomy and building stronger, more fulfilling connections. Journal Resource discussed in this episode/LaKisha's most recent book Boundary Builder: A 30-Day Journal for Self-Discovery and Empowerment https://a.co/d/2ifx9mv --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-fulfilled-life/message
This podcast episode goes into the impact of anger and offers tips on managing it effectively. It highlights how uncontrolled anger can bring about significant costs. Financially, it leads to impulsive decisions and legal issues, while relationships suffer, straining connections and causing breakdowns. Moreover, in the workplace, anger disrupts teamwork, lowers productivity, and can even harm career growth. From financial woes to ruined relationships and work chaos, anger creates a lot of trouble. Remember what Aristotle said, 'Anyone can get mad, but handling anger the right way and at the right time, that's the real challenge.' This podcast sheds light on how mastering anger can save us from a heap of life's headaches. Let's learn together! - “ANYBODY can become angry, that is easy; but to be angry with the right person, and to the right degree, and at the right time, and for the right purpose, and in the right way, that is not within everybody's power, that is not easy.” -Aristotle --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-fulfilled-life/message
In this episode Famous and LaKisha will have loads of laughs while presenting a compilation of emotions and engage in a discussion about the normalcy of anger. They will explore methods to recognize anger and the various ways it can manifest. The session will include an examination of symptoms, aiding in a better understanding of the manifestations of anger. Tune in to discover how certain emotions, such as feelings of worthlessness, depression, rebelliousness, paranoia, resentment, frustration, loathing, destructiveness, contemptuousness, spitefulness, and jealousy, can surface, and learn effective approaches to resolve them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-fulfilled-life/message
Catastrophic thinking, also known as catastrophizing, is a cognitive distortion marked by the inclination to exaggerate or predict the worst possible outcomes in various situations, often leading to heightened anxiety and stress. In this episode Famous and LaKisha discuss how to have a more balanced perspective is warranted. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-fulfilled-life/message
In this episode we review another cognitive distortion! This distortion is called "mental filtering." It is a common thinking pattern observed in individuals dealing with anxiety or depression. This distortion involves selectively concentrating on the negative aspects of a situation while ignoring positive elements. This skewed perception can intensify feelings of anxiety and depression by perpetuating negative thinking. Understanding this mental filtering and biased thought pattern can help individuals have a more balanced and realistic outlook. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-fulfilled-life/message
Recognizing and addressing "Jumping to Conclusions" is crucial for maintaining healthier thought patterns and emotional well-being. By learning to pause, gather more information, and challenge these assumptions can foster more balanced and rational thinking. In upcoming episodes of our Cognitive Distortions list as Famous and LaKisha explore practical strategies for managing and overcoming this distortion, ultimately helping you lead a more grounded and fulfilling life. Stay tuned for valuable insights and actionable tips to navigate the intricacies of cognitive distortions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-fulfilled-life/message
Always Being Right" is a common cognitive distortion where individuals hold a persistent belief that they are right and others are wrong, even in the face of evidence to the contrary. This pattern of thinking can lead to conflict in relationships, hinder personal growth, and contribute to stress and anxiety. Listen and learn how you can be free and empathic with others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-fulfilled-life/message
"Should" and "must" are two common words that carry significant psychological and emotional weight in our lives. Listen to this episode to increase the understanding of beliefs associated with these words can be transformative. The language "Should" often implies external expectations, societal norms, or pressures, while "must" represents personal values, desires, and core beliefs. In this exploration of "Should's and Must," we share about how these words shape our decisions, relationships, and overall sense of fulfillment. Join us as we unravel the impact of societal "shoulds" and the liberating potential of honoring our inner "musts." Discover how embracing your authentic self and aligning with your true passions can lead to a more fulfilling and purposeful life. You "should and must" listen to this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-fulfilled-life/message
Listen and learn about another cognitive distortion known as "Discounting the Positive." Discover how this common thinking pattern can impact your mental well-being, relationships, and decision-making. We'll explore real-life examples, practical strategies, and expert insights to help you recognize and overcome this distortion, ultimately empowering you to lead a more balanced and positive life. Tune in to unlock the secrets of your own mind and gain valuable tools for reshaping your perspective. We have some fun talking about everything from distortions to "ice cubes". Listen and laugh with up --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-fulfilled-life/message
In this engaging podcast episode, Famous and LaKisha discuss intricacies of Black and White Thinking – a cognitive pattern that often divides the world into absolutes. Listen and learn how this mode of thinking can impact our perceptions, decisions, and interactions, while uncovering strategies to overcome its limitations. Join us in this thought-provoking exploration as we navigate the landscapes of cognition, offering listeners an opportunity to transcend the boundaries of Black and White Thinking and embrace a more colorful and nuanced understanding of the world around them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-fulfilled-life/message
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