Podcasts about enjoy your life

Ecclesiastes 9:1-18 Death is inevitable and unpredictable so enjoy the life God has given you!

If you've ever finished a diet program thinking "okay, I know what to do now" — and then slowly watched it all come back — this episode is for you.Nikki sits down with Stephanie, a Keep It Off Academy grad who spent years doing all the "right" things and still couldn't make it stick. Weight Watchers, a local program that put her on 1,200 calories and told her to skip the gym, Noom...all the things. What changed wasn't finding a stricter plan. It was finally understanding why her body worked the way it did — and building a strategy she didn't need to white-knuckle on the weekends.In this episode, you'll hear:Why Stephanie's biggest weight loss blocker wasn't food — it was her own head, and exactly how that shiftedThe protein + fiber combo that finally made her feel full without slashing her calories to nothingHow she went from "I'll never be able to track" to using it as a strategic planning tool (not a prison)What it looks like to lose half a pound a week, not stress about it, and still buy a two-piece for your cruise (5 weeks ahead of schedule)Why behavior change is hard even when the plan is easy — and why that means you're not brokenHow she now handles restaurants, wine, Bible study ice cream socials, and brunch with French toast without blowing up her progressIf you're ready to stop starting over and finally keep the weight off like Stephanie...Apply for Keep It Off Academy and learn how to build a strategy that works for your real life.www.keepitoffcoaching.com/keepitoff* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Chad Moore and Robert WatsonThe Bible teaches that "the joy of the Lord is our strength," so why do so many Christians seem miserable? In this episode, Chad and Robert talk about the difference between religion and relationship and why celebration matters spiritually.  If your faith has felt heavy, exhausting, or joyless lately, this conversation is for you.Subscribe to receive our latest videos!Website: https://www.sunvalleycc.com/Facebook: https://www.facebook.com/sunvalleycc/Instagram: https://www.instagram.com/sunvalleycc/Tiktok: https://www.tiktok.com/@sunvalleyccTo support Sun Valley and help us continue to reach people all around the world click here: https://www.sunvalleycc.com/givingGod loves you no matter who you are, what you've done, or what's been done to you. This is the vision of Sun Valley Community Church, led by Pastor Chad Moore and based in Gilbert, AZ with multiple locations throughout the Phoenix valley.Chapters:00:00 Why Christians Struggle With Joy02:23 Religion Makes People Miserable05:15 Sabbath Is Meant To Be Celebrated08:54 Jesus' First Miracle Was A Party12:01 Grace Changes How You Live16:05 Why Joy Protects You20:31 25 Things To Be Thankful For21:54 God Wants You To Enjoy Your Life

In this video we will be talking about 6 ways to enjoy your life from the philosophy of Albert Camus. Albert Camus is one of the most representative figures of the philosophy of “absurd” or “absurdism". Here are 6 ways you can enjoy your life from the philosophy of Albert Camus- 01. Embrace absurdism02. Embrace the present moment03. Cultivate passions and hobbies04. Choose love05. Travel06. Connect with others I hope you enjoyed watching these 6 ways you can enjoy your from the philosophy of Albert Camus and find them helpful in your life. Albert Camus is one of the greatest French writers and thinkers. He was a philosopher, an author and a journalist. He won the Nobel Prize in Literature in 1957 and his most famous works are The Stranger, The Plague, The Myth of Sisyphus, The Fall, and The Rebel. Camus is one of the most representative figures of the philosophy of the “absurd” or “absurdism,” which is a philosophical movement having as its central hypothesis that human beings exist in a purposeless, chaotic universe. Camus considered that absolute freedom must be balanced with absolute justice - too much freedom leads to the situation when the strong suppresses the weak but too much justice kills freedom, and we need to live and let live. As a promoter of the philosophy of the “absurd”, Camus believed that life has no meaning, that the universe simply exists and that it is indifferent to people's lives. We are like Sisyphus from Greek mythology, forever carrying that heavy rock to the top of the hill, although we know the rock will always fall down and our life's work is meaningless. Our condition might be tragic, but Camus considered that this exact condition hides a blessing in disguise: life does not have a meaning, but we are free to attribute it any meaning we want. His philosophy has inspired a lot of  people in dealing with the absurdity of life and even today, his philosophy is extremely relevant.

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5 Ways to Truly Enjoy Your Life If you're someone who checks all the boxes, shows up for your family, and keeps going no matter what — and yet something still feels off — this episode is for you. Not because something is wrong with you. But because joy is not something you earn. It's something you learn to allow. In this episode, Danielle walks you through five powerful mindset and lifestyle shifts that help you stop chasing happiness like a finish line and start experiencing it right where you are. Whether you're in a season of overwhelm or simply going through the motions, these insights will help you begin to see your life differently. This one is personal. Danielle has lived these shifts herself, coached hundreds of women through them, and she shares them with the kind of honesty and warmth that makes you feel like someone finally gets it. IN THIS EPISODE YOU'LL LEARN: Why tying your enjoyment to future outcomes keeps joy out of reach — and what to do instead How to let go of unrealistic expectations using Danielle's simple "B-minus" standard Why trying too hard to be happy actually gets in the way of experiencing it How building your capacity to feel negative emotions opens the door to real, lasting joy Why waiting for life to slow down is the one pattern that will keep you stuck Get full show notes, transcript, and more information here RELATED EPISODES: If this topic resonated with you, these episodes may also help: #313 — The Super Power of Feeling Your Feelings #230 — Is Your Pursuit of Happiness Making You Miserable? #217 —10 Lies Costing Moms Their Peace and Stealing Their Joy

In this episode, I explore what it truly means to slow down, step away from the pressure of constant busyness, and intentionally create a life that feels fulfilling. I discuss:✨ Why I'm choosing to do less and live more✨ How the culture of “being busy” keeps us disconnected from what we truly love✨ Why a fulfilling life matters more than external validation and accolades

In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined by special guest Stephanie Schneiderman to talk about how tension and resolve appears in the arts. Support the show

Most of us have gotten up on a Monday morning and thought: I simply cannot do this today. Our job is grinding us down in that slow, invisible way that work does when we're not managing it well. Psychotherapist, author, and podcast host Guy Winch has spent his career sitting with people who have experienced this for a passel of reasons from sabotaging coworkers to unrealistic goals. His new book Mind Over Grind is a practical, science-backed guide to surviving your job—even when it really, truly sucks. In this episode, Caitlin and Guy dig into why so many of us experience our jobs as far more stressful than they objectively need to be, what the Goldilocks zone of stress actually looks like, and how to catch yourself before you blow past it. Guy also speaks candidly about his own early burnout and the slow, identity-shifting work it took to come back from it—including why your Netflix queue might not be doing what you think it's doing when it comes to real recovery. Resources Mind Over Grind by Guy Winch Guy's podcast: Dear Therapists (with Lori Gottlieb) Caitlin's rec: How to Enjoy Your Life and Your Job by Dale Carnegie Ben's rec: Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski Let us know what you thought of this episode! Find us on Instagram at @simplifypod. Subscribe to our newsletter here. You can email us (or send us a voice note!) at info@kollomedia.com This episode of Simplify was produced by Caitlin Schiller, Ben Schuman-Stoler, and Joao Lucas in Berlin, Germany, for Kollo Media.

The University of Kansas Cancer Center is making available a one-time CAR T-cell therapy that could free blood cancer patients from the injection cycles of chemotherapy and radiation.

For a weekly dose of small but powerful shifts that elevate your self-image and your life, subscribe to my newsletter, The Edit. https://schoolofselfimage.com/edit Twenty years ago, in my former life as a critical care nurse, I was standing at the nurses' station at 5AM thinking, "Is this it? Is this what my life is going to feel like?" My life wasn't terrible. I had people I loved, a roof over my head, and a career that mattered. But I wasn't enjoying any of it. I was enduring it. Looking back, I realized I was in a completely conditional relationship with my own life. And that's what we're talking about today – because I think so many women are doing exactly what I was doing: postponing the enjoyment of their own lives. Here's what we cover: • Why so many women are in a conditional relationship with their lives – and what it quietly costs them • Why challenges aren't proof that life is off track, but part of the texture of a meaningful life • The shift from chasing "there" to making here the destination • How small daily choices can take you from enduring your life to actively engaging with it • The self-image shift that helps you become the woman who enjoys her life now, not someday Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review! You can also listen to this show on YouTube and on all your favorite podcast platforms. How to Connect with Tonya Leigh Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial/ LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/ Pinterest: https://ph.pinterest.com/tonyaofficial/ Twitter: https://x.com/tonyaleighYouTube: https://schoolofselfimage.com/yt-tl

In this episode, I will discuss the importance of savoring the good times and counting your blessings in life.missing kids hotline: 1-800-843-5678www.blackandmissinginc.orghttps://nevadachildseekers.org/home

Spring 2026 - 2/25/26Week 7 of "Ecclesiastes: Seeing Good" sermon series.

In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined by special guest, Eddie Argos from Art Brut, to talk about quirky detective shows. Support the show

This episode is truly a game changer for anyone struggling with work stress, work life balance, or honestly, just having a job in general (so, everyone?) We are welcoming back psychologist and bestselling author Guy Winch to tell us how not to let work run (and ruin) your life. We discuss how to actually turn off after work, boundaries when you work from home, a ritual for curing the Sunday Scaries and not dreading Monday morning, learning how to appreciate your job (but also, when you should quit), and tips for vacationing better including his "triple dip" theory. We also discuss work stress in a relationship, including the effects on your sex life and how not to absorb your partner's work stress. Before Guy joins us, we have a celebratory (and awkward) moment for our 8-year anniversary, and we're recapping Rayna's tour kickoff and frigid trip to Florida. Enjoy! Follow Guy on Instagram @guywinch and get his new book Mind Over Grind.  Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Hers: Get the support that actually reflects your needs. Start your free intake at forhers.com.   Vivrelle: Skip the waitlist and get your first month for free at vivrelle.com with code GGE. Audible: Listen to the Audible original comedy Big Age at audible.com/bigageseries.  Shopify: Test out a new idea or get serious about launching a new brand at shopify.com/gge.  Rocket Money: Reach your financial goals faster at rocketmoney.com/gge.

You don't have to wait for your dreams to arrive to enjoy your life. This episode is an invitation to step out of anticipation, settle into the present moment, and discover why safety, pleasure, and presence are the true foundations of receiving. Things Mentioned: 1:1 Life Coaching with Zoey Kambo Ceremonies in Toronto Free Resources: The Digital Nomad Playbook Guaranteed Abundance Morning Journal Prompts Reflect, Reset & Radiate Journal Prompts Monthly Intention Setting Workbook FREE Inspirational Emails If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | Instagram YouTube - Main Channel | Vlog Channel

Have you gotten so good at “managing” life that you've forgotten how to enjoy it?  In this episode, we talk about why joy fades when life becomes task-driven, how emotional numbness sneaks in, and what it looks like to reconnect with delight, presence and the simple pleasures God designed us to savor.  Let's discover how to begin enjoying life again, with God leading the way. WHAT YOU'LL LEARN: [00:00] Why high-functioning, over-responsible seasons drain joy [03:00] What role do hidden expectations play in suffocating joy? [05:00] The difference between managing life and actually living it [11:00] How to rediscover what genuinely brings you delight [17:00] How delight strengthens your ability to love others well [19:00] What to expect in the Emotional Confidence Club's Jan/Feb Joy study  Go here to read the article Alicia mentions on the signs of depression. JOIN ME IN JAN/FEB FOR A 6-WEEK STUDY ON JOY: If life feels flat or joy has gone missing, join us for our next 6-week journey inside the Emotional Confidence Club: “Rediscovering Joy + Finding True Happiness.” Let's rediscover God's design for lasting joy! Go to AliciaMichelle.com/club to join the Jan/Feb joy study.  RELATED EPISODES:  Ep 330 — How to Manage Big Out-of-Control Emotions Ep 333 — Tired of Going from One Crisis to Another? How to Stop Reacting and Start Responding Ep 339:  Rediscovering Joy (When You're Unsatisfied + Restless) Send us a text

What if 2026 is the year you finally feel so freaking good in your life and marriage — not because anything "dramatic" happened, but because you changed the way you show up in your world? Imagine this… ✨ You pull into the driveway and your husband comes out to help — without you asking. ✨ Holiday plans don't feel like a battlefield, but a calm, connected conversation. ✨ Bedtime ends in peace, not snapping or resentment. ✨ You feel seen, supported, and safe — not drained, not over-functioning, not carrying everyone else's emotional load. And imagine doing all of that without a divorce, a miracle, or a personality transplant… just a new way of being more– you. Inside this episode, I break down the emotional backpack you've been carrying since childhood — the stones you picked up from mom, dad, siblings, teachers, and now from your partner and kids — and how to finally put it down so your marriage, motherhood, and inner world can breathe again. Here's what you'll take away: ✔️ The "invisible backpack" that explains why you feel exhausted no matter how much you do ✔️ How over-functioning is quietly suffocating your marriage — and what shifts everything ✔️ Why communication habits (even tiny things) determine emotional safety in your relationship ✔️ How childhood conditioning shapes your marriage today — and how to break the cycle ✔️ The boundary-setting framework to protect your peace during holidays, family visits, and daily life ✔️ Why healing isn't just possible — it's a skill you can learn This episode is your permission to want more… and your roadmap to getting it.

Christmas is meant to be a season of joy—but for many of us, it becomes a whirlwind of overspending, overcommitting, and feeling overwhelmed. The good news? It doesn't have to be that way. With a bit of planning and the right perspective, you can slow down, simplify, and savor what truly matters.Today, Crystal Payne—creator of MoneySavingMom.com—shared practical ways to simplify Christmas while keeping your heart centered on Christ. Here's a look at her best advice for making this season more peaceful, meaningful, and budget-friendly.Rediscover the Meaning of ChristmasBefore diving into logistics or budgeting, Crystal encourages families to anchor the season in what matters most.1. Practice Daily Advent ReflectionsHer family uses Ann Voskamp's Advent book, complete with ornaments and daily devotionals. The readings are short, kid-friendly, and a gentle, daily reminder of the story at the heart of Christmas.2. Create a Family Giving ProjectEvery December, Crystal's children choose a giving project—something meaningful to them—and the whole family contributes. The kids even make donation boxes and help gather change throughout the month. It's a hands-on way to practice generosity and keep the focus on others.Simplify Your Gift ListFor many people, gift-giving is the biggest stressor in December.Crystal recommends asking yourself:Who do I feel I should buy for?Who do I want to buy for?What budget do I realistically have?If your list and budget don't match, consider simplifying:Family gifts instead of individual giftsExperience gifts rather than itemsHomemade or low-cost gifts, especially for people who “have everything”Crystal's free Christmas guide at MoneySavingMom.com includes 15 simple DIY gift ideas—from movie-night boxes to Sharpie-designed mugs to homemade baked goods.Keep Spending in CheckOverspending is easy at Christmas—but planning helps.Save Throughout the YearIt's too late for this season, but Crystal encourages starting a Christmas sinking fund in January. A little each month makes December much lighter.Use Gift Cards as Your BudgetIf you shop online, buying prepaid gift cards (or using ones earned through surveys or reward apps) helps you avoid overspending. When the card is empty, the shopping is done.If money is tight this year, you still have wonderful options:Homemade food gifts: cookie dough, loaves of bread, granola, sweet breadsExperience gifts: monthly treats, babysitting, laundry help, home-cooked mealsSentimental gifts: photo books, recipe collections, handwritten lettersThese gifts often mean more than store-bought items because they're personal, thoughtful, and memorable.Make Holiday Cooking EasierFood prep can dominate December, but Crystal suggests planning ahead:Make a list of everything you hope to cookShop ahead of timePrep and freeze items like cookie dough, rolls, sweet breads, or dessertsTake shortcuts when needed—premade dough or bread can be inexpensive and time-savingA few hours of prep can give you more space for the moments that matter.Plan Meaningful Family Time (Without Overfilling Your Calendar)Crystal offers several delightful ideas to create memories without adding stress.1. Make a December Bucket ListEach family member chooses one or two special activities. That's it. This keeps the schedule joyful rather than jam-packed—and ensures you're doing what everyone actually values.2. Wrap and Read Christmas BooksWrap books you already own and open one each day in December. Kids love the anticipation, and it becomes a shared daily moment.3. Celebrate Early as a FamilyBecause they travel to visit extended family, Crystal's family sets aside a full “Christmas Day” together the week before. It allows them to savor time at home without rushing through traditions.Stay Organized and Reduce StressCrystal's top principle: Ask, “How can I make this easier?”A few of her go-to strategies:Write everything down – brain dump into Google Calendar so it's not “living in your head.”Time-block your to-dos – small chunks of planned tasks prevent last-minute chaos.Share the workload – say “yes” when someone offers help. Ask guests to bring a dish. Let kids take part in preparations.Simplifying isn't just about doing less—it's about doing what matters most with more peace.Crystal's brand-new resource includes:15 DIY gift ideasFood gifts, homemade gifts, and simple creative optionsIdeas to simplify and save money this ChristmasYou can download it for free at MoneySavingMom.com.A Final WordCrystal's wisdom reminds us that Christmas doesn't need to be hectic or expensive to be meaningful. With planning, intention, and a focus on Christ, you can give joyfully—not regretfully.And if you're looking for help managing your Christmas budget—or planning for any financial season—the FaithFi App can be a tremendous toolkit. It's designed not just to track your spending, but to help you align every financial decision with biblical wisdom.Download the FaithFi app at FaithFi.com or search FaithFi in your app store.May your Christmas be simple, joyful, and centered on what matters most.On Today's Program, Rob Answers Listener Questions:I recently learned that Illinois has an estate tax threshold of $4 million, and my estate is already above that and growing. What kind of planning should I be doing now to prepare for it?What is the quickest and most affordable way to set up a durable power of attorney for financial, legal, and healthcare decisions?Resources Mentioned:Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner)MoneySavingMom.comThe Time-Saving Mom: How to Juggle a Lot, Enjoy Your Life, and Accomplish What Matters Most by Crystal PaineUnwrapping the Greatest Gift: A Family Celebration of Christmas by Ann VoskampWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA)FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if Source would actually like you to enjoy your life? In this episode, which features the audio version of an “old” vlog post Brandon had uploaded on Youtube a while back, Brandon talks about a story and a channeled message he received that has changed, and in many ways, still is changing, his approach to life. Sit back and listen to this perspective shifting message, and receive the Access Consciousness clearings that showed up to be run for you through this as well. ********** Mentioned this episode Youtube https://www.youtube.com/@Channelingsource Website https://www.brandonhbloom.com The Let's Go Higher Membership https://www.brandonhbloom.com/the-let-s-go-higher-membership Free Newsletter https://www.brandonhbloom.com/newsletter-sign-up Shift Your Beliefs, Upshift Your Life Course https://www.brandonhbloom.com/upshift-your-beliefs-upshift-your-life The Access Consciousness Clearing Statement https://theclearingstatement.com ********** Legal Disclaimer https://www.brandonhbloom.com//legal-disclaimer

LIVE from the Xfinity Newburyport Half Marathon, Relay and 5k!This live recording explores the vibrant world of running, celebrating achievements, community connections, and personal stories from races. The speakers share their experiences, the joy of participating in events, and the importance of community in the running culture. They also discuss the journey of race announcing and the excitement surrounding future races and personal goals. In this engaging conversation, Eric discusses various themes surrounding running, community, and personal growth. The dialogue transitions from NASCAR and local politics to the importance of enjoying life and taking action. Personal running stories and achievements are shared, highlighting the connections formed within the running community. The conversation also touches on pacing in races and future goals, emphasizing the joy and camaraderie found in running events.Chapters00:00 Intro02:34 Newburyport Open09:56 Bill and Patty20:42 Andy Schachat | Millennium Running Race Announcer38:53 5K Finish45:55 Finn51:09 Eli Bailen | Original Newburyport Race Organizer 01:05:20 Sherry01:21:50 Amber Ferreira and Joey01:30:57 Ellison and Sterling01:38:34 Sterling and Janet01:45:26 Michael Bernier |  Enjoy Your Life01:59:38 Clint and Ericka02:12:42 OutroMy Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Guest: S. Alise Moore, The Singing TherapistIn this powerful episode of the Enjoy Your Life Podcast, host Farrah LaRae sits down with S. Alise Moore — a licensed therapist, recording artist, and ministry leader — to explore what it really means to find wholeness in Christ while navigating the complexities of emotion, validation, and personal growth.From the pulpit to the stage, Alise has lived at the intersection of faith, therapy, and music, serving leaders and creatives around the world. Together, she and Farrah dive into questions that so many believers wrestle with:How do we stop seeking approval from people and start resting in God's affirmation?What does it mean to bridge the gap between spiritual truth and emotional reality?How can self-love coexist with humility and dependence on Christ?If you've ever felt unseen, unheard, or uncertain about your worth, this conversation will remind you that your healing and identity are found in Him — not in performance or perfection.

Jamie Erickson is an author, speaker, podcaster, and the voice behind The Unlikely Homeschool and Mom to Mom Podcast. Jamie joins us to talk about her brand-new book Overwhelmed Mom: Quiet the Chaos, Mind What Matters, and Enjoy Your Life Again. We unpack the two types of moms our culture celebrates, how overwhelm can sometimes be a choice, and why the way we narrate our lives matters more than we think. Jamie shares how to actually live in the season you're in, practical steps to feel less overwhelmed today, and how to rediscover joy right where you are. If your brain feels like it consistently has 87 tabs open, this conversation is your permission to slow down, refocus, and breathe again. Jamie's Website Overwhelmed Mom Follow Jamie on Instagram → @unlikely_homeschool Follow SWE on Instagram → @so.what.else  Follow Kaitlin on Instagram → @kaitlingraceelliott  SWE Website

Songs arrive even in the mail box Songs keep coming even happy to be sad Josephine Foster

Show notes: (0:00) Intro (1:11) Why anxiety is on the rise and how Dr. Spitalnik got into psychology (6:21) What CBT is and why it often works faster than other therapies (10:42) The most common types of anxiety his clinic treats (13:16) What exposure therapy looks like (17:02) Parenting with anxiety and how it affects your kids (22:38) Changing how you think vs. what you think (27:34) The “manslaughter vs. man's laughter” exercise (35:29) Choosing your response instead of reacting (38:51) Mental health is health, even if you're not “sick” (42:28) Simple, weird ways to add laughter to your day (46:44) Curating your social media feed to protect your mindset (50:03) Where to find Dr. Spitalnick and his team online & get help (52:52) Outro   Who is Dr. Josh Spitalnick?   Dr. Josh Spitalnick is a licensed psychologist and board-certified expert in behavioral and cognitive psychology, serving as the CEO of Anxiety Specialists of Atlanta. He's also a faculty member at the International OCD Foundation's Behavior Therapy Training Institute (BTTI).   In his clinical work, Dr. Spitalnick uses Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to treat OCD, anxiety, mood disorders, phobias, trauma, and relationship difficulties. He works with children, teens, adults, families, and couples, with specialties in pediatric anxiety, health anxiety, psychosomatic and chronic health conditions, and less common OCD subtypes like harm OCD and moral scrupulosity.   He also supports executives, athletes, and media professionals facing performance anxiety, imposter syndrome, and career stress. Beyond his clinic, he runs a consulting business that helps healthcare practices improve efficiency, scalability, and profitability.   Dr. Spitalnick is the co-author of two books: The Complete Guide to Overcoming Health Anxiety and Raising Resilience: 25 Tips for Parenting Your Child with Anxiety or OCD, both recognized internationally.   Connect with Dr. Josh: Website: https://www.anxietyspecialistsofatlanta.com/ IG: https://www.instagram.com/anxietyatldoc   Resources: https://www.overcominghealthanxiety.com/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

Now I know “enjoyable” is NOT a word often associated with weight loss.  Neither is fun, simple, easy, relaxed.  Part of it is because 99% of diets are super restrictive. You have to “miss out” on food, drinks AND events.  But the other issue is that we're in such a hurry to get “there,” because we typically withhold praise, validation, and feeling good about ourselves until we do.  No compliments, no feeling proud of yourself; just constant criticism until you've lost all the weight.  This is what makes weight loss hard.  This is what makes weight loss suck.  But there's a better way.  Keep listening for more on the secret to actually speeding up your weight loss journey.    And when you're ready to go all in on yourself, end emotional eating, lose weight, and create a life that lights you the f**k up…  I'll show you how.  Schedule your free consultation at www.bodyyoucrave.com/schedule.   Still looking for a resource that actually helps you decode your emotional eating habit? Download your free guide here: https://download.bodyyoucrave.com/feelings-wheel-sign-up Chapters (00:00:02) - Hungry for Love(00:00:26) - Warning! Adult Language in This Episode(00:01:26) - Enjoying Your Weight Loss Journey(00:07:08) - How to Love Your Body on a Weight Loss Journey(00:14:16) - Why You Have to Detach From Your Goal(00:18:28) - How to Love and Enjoy Your Life(00:22:36) - What Do You Love About The Holidays?(00:23:55) - How I Learned To Hike Mount Mitchell(00:26:51) - How to Love Dating While Single(00:30:09) - Letting the Hard Parts Of Parenting Be Hard(00:35:59) - Want to End Emotional Eating and Lose Weight?(00:38:53) - Binge Eating and Relationship Cycle Break the Cycle

"I can't say that in 34 years I have enjoyed my life in the way that I do now. That is the shift. That's the shift post-Hoffman. It's the shift of doing this work. It's the shift of my life." Six months before Madison Utendahl arrived at the Hoffman Process, she closed her business. The immediate question that came to her in the wake of closing it was, Who am I without this job? She'd realized that her company and her work had become part of her identity. Feeling a complete disconnect from herself without this company she'd worked so hard to build, Madison realized she needed to do something different. Therapy, something she'd done a lot of, wasn't going to cut it. She needed a serious change. She turned to Hoffman. In this engaging and spirited conversation, Madison leads us through the before, during, and after periods of her Hoffman Process experience. As we listen in, we're able to glimpse not only her journey, but some of the Process journey itself as seen through Madison's eyes. One of the significant negative patterns that Madison transformed was "control," one that plagues so many of us. In her brilliant words, she shares the big Aha! she had behind the transformation of this pattern, wisdom that's true for many patterns. Madison explains, "I learned at Hoffman that control was a survival instinct. If it was a survival instinct that meant I could unlearn it. ... I learned that young Madison, to no fault of her own, developed control to deal with her childhood."  A major takeaway from Madison's Process transformation is the realization that the Universe, or whatever you want to call it, has your back. As she says, "the unlock for me, post-Hoffman, is like realizing that God, the universe, whomever, has your back." So, go enjoy your life! More about Madison Utendahl: Madison Utendahl is a multi-hyphenate: founder, CCO, writer, and creative director who, above all, is tired of faking fine. She's the Founder of Utendahl Creative, a Brooklyn-based creative agency that has built brands for a lot of cool people. She's also the creator of BURNT, her popular Substack where she writes about burnout with equal parts humor and truth-telling. Madison is a two-time Webby Award winner, AdWeek 100, and Forbes 30 Under 30 honoree, and has been on the founding teams of Last Week Tonight with John Oliver, Refinery29's 29Rooms, and Museum of Ice Cream. These days, she's less about chasing accolades and more about dismantling hustle culture's nonsense, one candid essay, brand, or conversation at a time. She lives in New York City with her husband, two dogs, and a cat who runs the household. Follow Madison on Instagram. Read her writing at Burnt on Substack. Find out more at madisonutendahl.com. Listen on Apple Podcasts Listen on Spotify As mentioned in this episode: Madison's IG post about the closing of Utendahl Creative. April McDaniel - Listen to April on the Hoffman Podcast: Being Real With Yourself Hoffman Retreat Site in Connecticut - Guest House Hoffman Faculty: •   Claus Radlberger •   Marc Kaplan Ketamine Therapy Dialectical Behaviour Therapy (DBT) Cognitive Behavioral Therapy (CBT) Somatic Therapy Eye Movement Desensitization and Reprocessing (EMDR) The Quadrinity... ...is a simple yet powerful model for understanding ourselves and our behavior, encompassing all four aspects of self: body, emotions, intellect, and spiritual self. The Quadrinity is our whole, integrated, balanced self, embodying all four aspects. Madison mentions the "Hoffman Questionnaire." This is the pre-Process assignment, required homework for attending Process. Our pre-Process assignment is due three weeks before the start of your scheduled Process. The assignment materials take approximately 10 hours to complete. Listen to Blake Mycoskie, Toms Founder, on the Hoffman Podcast: A Deep Surrender to Spirit Quad Check: A practice to support you in checking in with all four parts of your Quad...

Christian joy isn’t something to feel guilty about—it’s a gift from God. In Go Ahead and Enjoy Your Life, Whitney Hopler reflects on Ecclesiastes 9:7 and reminds us that God has already approved the simple pleasures that bring gladness to our hearts. From meals with friends to family adventures, enjoying life is part of our spiritual walk. Discover how embracing joy in everyday moments deepens your faith, relieves stress, and opens your eyes to the wonder of God’s work around you. ✨ Highlights Ecclesiastes 9:7: God’s approval for us to enjoy life’s blessings Why Christians often feel guilty about rest, leisure, or enjoyment—and how to let go of that guilt Joy as a spiritual practice: how savoring meals, nature, and meaningful connections can draw us closer to God The difference between God-honoring enjoyment and reckless indulgence Practical ways to recognize God’s presence in joyful experiences How gratitude and delight strengthen your relationship with Him

In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined by special guest, Jens Lekman, to talk about playing weddings and music streaming services. Support the show

Dr. Randy White of Taos, NM presents joyful, practical wisdom from Scripture, showing how prayer, mindset, and contentment shape a fulfilling, anxiety-free life.

Welcome to Dark Work Daily! Tune in to explore the secrets of resilience and perseverance needed to unlock your full potential.

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Feeling perpetually drained and dissatisfied? This message unpacks the "Curse of Meh," a widespread feeling of ennui fueled by constant advertising that creates a sense of lacking. Discover how God's gift of Sabbath, introduced at the very beginning of creation, is designed to combat this dissatisfaction by teaching us to truly enjoy life and glorify God through that enjoyment. Learn practical ways to implement Sabbath into your week and experience renewed joy, rest, and a deeper connection with your faith.

Listen in to the final week of Enjoy Your Life with Josh Ragland as he preaches on Philippians 4.

In week 3 of our series Enjoy Your Life we discuss the day of being “united to Christ.” What does the even mean? Do you even want to be united with Christ? And if so… how can you be united with Christ? Scripture makes it seem like our eternity depends on this, so it is something we should certainly pay close attention to.

Check out week 5 of this series where we dive into the truth that God wants us to seek Him, and not religion.

Bryan and Adam play in the 2025 Honeybrook Member-Guest. Music from this episode The following tracks that may appear in this episode are licensed under a Creative Commons Attribution license (http://creativecommons.org/licenses/by/4.0/) Slipping Away by Dyalla Randy Butternubs by Dyalla Atlanta (Interlude) by Hyppodrome Dream It by TrackTribe Missing Persons by Jeremy Blake Business Plan by SoulProdMusic Epic Emotional by Grand_Project Torsion by Density & Time The Life and Death of a Certain K. Zabriskie by Chris Zabriskie

Check out week 2 of our series Enjoy Your Life. Elder candidate Craig Bodenschatz preaches on chapter one of Philippians.

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They May Cancel the Oscars. Morons in the News. Home Depot Workers Turn 100.   Everyone Needs a Laugh. Small Plates. Enjoy Your Life.   Bob’s First Pony Ride. Can You Believe This? Bob vs Facebook.   From the Vault. Get Those Kids Outside!