At heArt School, We provide coaching on mindfulness strategies utilizing our proprietary Mindful Methodology ™️ to manifest the lives we’re here to create!
Join me on a short journey to gather up messages to support you on your creative project. Get ready to ignite your untapped visions and path forward.
Explore the next chapter in our garden this evening as we meet Panda and his family. Modified by Kim from Heart School, from “Starbright,” by Maureen Garth. For a personal sleep story and meditation, email Kim at coheartmarket@gmail.com
Let's explore your magic garden this evening. We'll find a beautiful cave and learn to release stress through mindful breathing. Adapted from “Starbright” by Maureen Garth.
Let's pause and reflect and get grounded to see how far we've come and where we're going! Taking a pause in the day helps us in our hearts and minds!
Friends, start your day rising like the sun! Picture how beautifully your day will unfold and make the promise to you're self that you are a miracle!
Modified from Maureen Garth's “Starbright,” tonight, we venture into our garden to meet fairies! What will you dream up?
Drift away in your very own canoe, leaving all of your worries behind you. Modified from Maureen Garth's “Starbright,” Kim helps your little one drift to sleep.
Children, end your day with joy and peace. In this chapter, we enter our garden to discover we can shapeshift to the size of an ant. Modified from Maureen Garth's “Starbright.”
Adapted from “Starbright” by Maureen Garth, we begin with a body scan to calm our mind and hearts. Then, we explore a magic cloud ride and fall into a deep sleep.
Tonight in our sleep story, we meet our Grandfather Tree. He gives us any wisdom or knowledge we need. Modified from “Starlight” by Maureen Garth, this chapter takes us deeper into our magical garden. To connect with Kim, email her at: coheartmarket@gmail.com
In this episode, children explore the safety of their garden, filled with animals. Based on “Starbright” by Maureen Garth, Kim guides children through a rest meditation. To connect with Kim, please email her at coheartmarket@gmail.com
Modified from ‘Starbright' by Maureen Garth, children join in on a guided meditation that leads them to a garden to discover a vibrant star! Email Kim at coheartmarket@gmail.com for a customized meditation or for one on one support!
Hello loves: Join me and Archangel Raphael as we relax into a healing salt bath and eliminate all pain. For a one on one session with me, email me at coheartmarket@gmail.com. Along the Way, Kimberly --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this infant massage guided session, all strokes are followed in order, with minimal vocalizations. This provides space for you to create your own voice! If you would like to work with me one on one or in a group setting, please email me at: coheartmarket@gmail.com. Thank you! Kim
In this session, I guide my clients through the infant massage process to help you practice the strokes while you create your own rhythm and style! If you would like to learn infant massage with me, please email me at coheartmarket@gmail.com. 3 sessions is typical to learn all strokes. I also offer video classes! Let's co-create a loving world for our kids!
Dear Friends: Everyday, we have many choices, and at times, showing responsibility can be challenging. Join me, Coach Kim, as we mediate to become the most responsible versions of ourselves! We can hop in our time machine, and change our past so we have practice for the future! All my love to you, Coach Kim --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Clear yourself before you coach or counsel a client. Release any toxic energies you may be carrying and create space to do your best work! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Put your best foot forward everyday with the healthy skin that you're meant to have! Did you know that if you can visualize it, you can have it!? Message me for a one on one meditation at: coheartmarket@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Gain some simple tips for our current ‘Shelter in Place' reality. Begin by giving yourself grace, putting systems in place and sprinkling some joy throughout your days! Be well and please don't feel like you have to do this alone. Email us at: kim@heart-School.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Ghandi was an incredible leader, who was masterful at mindfulness. His ability to lead peacefully is an archetype that resonates beautifully with children and adults alike. Enjoy this meditation on the importance of meditating ☺️ and remember that “In a gentle way, I can shake the world.” -Ghandi. Contact me at kim@heart-school.org with questions or needs! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What we take in through our senses can help or hurt our mindful path. First Lady Michelle Obama is committed to ensuring that kids are healthy and have the proper nutrition to be their best! For a personalized meditation, email Kim at kim@heart-School.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Teachers learn how to shift their mindsets as part of a self care practice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It's time to say “goodnight” to the day and prepare our body and mind for rest. Meditation begins at 4:50. For a handcrafted meditation for you or your loved one, message me at kim@heart-school.org or visit us at: www.heart-school.org. All my love, Kim --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Movement is a wonderful tool to keep us balanced and on track when living mindfully. Students learn the importance of movement through the archetype of ballerina Margot Fonteyn. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Kids learn how fun it is to create a life of their dreams-stepping into their future selves and understanding their roles as creators! We learn from the archetype of Maya Angelou how it's done! Email Kim for a handcrafted meditation: kim@heart-School.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Michelangelo was an amazing Mindful Master who takes the stage to teach us all about Momentum! Through his works such as ‘David' and the ‘Sistine Chapel,' he is a momentum master! Also, learn about the ‘tight focus bubble.' --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Mozart is our Mindful Master that teaches us to stay motivated. In his short life, he was motivated by his friends, family and pets to compose over 200 pieces of music! Children learn the importance of healthy motivation that promotes their highest good. Email kim@heart-school for a personalized meditation or to invite her to work with your school or organization. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Mother Teresa, our Moodset Master, teaches us that we can quickly shift negative emotion through kindness. We explore breathing and tapping techniques and learn more about her work to step into our wisdom and inner knowing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We learn through the archetype of Dr. Martin Lither King, Jr. how to shift our mindsets to see ourselves as learners, withholding judgement about areas of growth. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It's imperative to create time and space for kids to be reflective about their progress and where they are heading. We explore Joseph Campbell's “A Hero's Journey” we look back on our experiences, celebrating our growth and honoring areas we still need help. Koala reminds us of the importance of our story. To connect with Kim, email her at: kim@heart-school.org or visit: www.heart-school.org. Blessings! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Bullying is and has always been challenging. Both children and adults don't always understand what to do in these situations. For children who are victims of bullying, this meditation reminds them of their inner super hero powers and that they need to have a plan to seek help. For adults, this also helps you support children in creating a plan, and also helps heal your inner munchkin heart ♥️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Most kids don't know that Bullies have broken hearts and that we all have fragments of bullying dust in us. In this meditation, we heal our hearts and learn about Empathy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Help your little ones rest mid day. In this episode, students learn to calm their bodies and minds so they can reflect, rest and rejuvenate. To skip to the actual meditation, go to 4:50. For more information, or for a personalized meditation, go to www.heart-School.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we learn about the magic of the cycle of giving and receiving. We learn from the lessons of the Squirrel, who creates space by giving to others in order to receive! This episode is perfect as we approach the holiday season. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We've so much to be thankful for! In this episode, I guide your child through gratitude...it's the attitude of receiving! To fast forward to the actual meditation, go to: 4:50. I'm so grateful for you! To schedule a personal meditation, or to invite me into your school community, email me at: kim@heart-school.org Animal cards used in this video available at: www.aveclavie.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let me guide your child through strategies for managing anger in this meditation. Actual meditation begins at 4:50. We learn some breathing techniques and go on a little journey, practicing ways to calmly communicate. Would you like a handcrafted meditation just for you or a loved one? Go to: www.heart-school.org to find out more! All my love, Kim --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
End the learning day in a reflective manner. Children celebrate their awesome successes and create space for learning opportunities. Meditation begins at 4:50. For more information, visit: www.heart-School.org or email me at: kim@heart-school.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Enjoy this mid day reflection. See how far you've come and the work that lies ahead. Meditation begins at 4:50. For more information, go to our website: www.heart-school.org or email me at: kim@heart-school.org. Love to you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Bring sunshine and positivity to your child's mornings daily! Meditation begins at 4 minutes, 50 seconds. If you would like a segment created just for you, or if you have any questions, please email me at: kim@heart-School.org. Make it an awesome day! Love, Kim --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
As Mindful Change Agents, we often need motivation and support for staying the course. I'm grateful to guide you on this journey. Visit www.heart-school.org for more information --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We get where we want to be so much faster through celebrating life and everyday moments. Grab your journal to jot down guiding questions. To schedule a session with Kim or enroll in a course, go to: www.heart-school.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Living a Mindful Life calls for us to surrender to trusting our paths and honoring the process. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today's podcast I offer tips on tapping into your Future Self. Not only is it an amazing way to use your imagination, it helps us manifest faster! Enjoy! If you're interested in enrolling in a course or scheduling a coaching session with me, email me at: coheartmarket@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this final stage in our proprietary model, we outline how to bring in what we want, mindfully and quickly! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We uncover additional components to “The Mindful Method,” with a specific eye on Motivation and Momentum. For a one on one coaching session, or to learn more about Heart School, email me at: coheartmarket@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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