heArt School

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At heArt School, We provide coaching on mindfulness strategies utilizing our proprietary Mindful Methodology ™️ to manifest the lives we’re here to create!

Kim Engelhardt


    • Mar 11, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 14m AVG DURATION
    • 62 EPISODES


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    Latest episodes from heArt School

    Creative Project Meditation

    Play Episode Listen Later Mar 11, 2024 18:39


    Join me on a short journey to gather up messages to support you on your creative project. Get ready to ignite your untapped visions and path forward.

    Play Episode Listen Later Oct 11, 2023 9:08


    Tonight, as we explore our garden, our guide is the Queen Butterfly

    Play Episode Listen Later Oct 10, 2023 18:38


    Created just for you, Will! Enjoy and sleep well, my friend! Love, Kim

    Play Episode Listen Later Oct 9, 2023 8:37


    Explore the next chapter in our garden this evening as we meet Panda and his family. Modified by Kim from Heart School, from “Starbright,” by Maureen Garth. For a personal sleep story and meditation, email Kim at coheartmarket@gmail.com

    Play Episode Listen Later Sep 28, 2023 12:09


    Welcome to your magical garden

    Play Episode Listen Later Sep 27, 2023 11:38


    Let's explore your magic garden this evening. We'll find a beautiful cave and learn to release stress through mindful breathing. Adapted from “Starbright” by Maureen Garth.

    Midday Mindful Moment

    Play Episode Listen Later Sep 27, 2023 5:08


    Let's pause and reflect and get grounded to see how far we've come and where we're going! Taking a pause in the day helps us in our hearts and minds!

    Mindful Morning Moment

    Play Episode Listen Later Sep 27, 2023 5:06


    Friends, start your day rising like the sun! Picture how beautifully your day will unfold and make the promise to you're self that you are a miracle!

    Sleep Story for Kids #7: The Fairies

    Play Episode Listen Later Sep 24, 2023 11:23


    Modified from Maureen Garth's “Starbright,” tonight, we venture into our garden to meet fairies! What will you dream up?

    Sleep Story for Kids: #6 The Tree, the River & Canoe

    Play Episode Listen Later Sep 18, 2023 10:36


    Drift away in your very own canoe, leaving all of your worries behind you. Modified from Maureen Garth's “Starbright,” Kim helps your little one drift to sleep.

    Sleep Story #5: The Little Ant

    Play Episode Listen Later Sep 17, 2023 9:07


    Children, end your day with joy and peace. In this chapter, we enter our garden to discover we can shapeshift to the size of an ant. Modified from Maureen Garth's “Starbright.”

    Sleep Story #4: Little White Clouds

    Play Episode Listen Later Sep 14, 2023 11:16


    Adapted from “Starbright” by Maureen Garth, we begin with a body scan to calm our mind and hearts. Then, we explore a magic cloud ride and fall into a deep sleep.

    Sleep Story #3: Grandfather Tree

    Play Episode Listen Later Sep 13, 2023 10:06


    Tonight in our sleep story, we meet our Grandfather Tree. He gives us any wisdom or knowledge we need. Modified from “Starlight” by Maureen Garth, this chapter takes us deeper into our magical garden. To connect with Kim, email her at: coheartmarket@gmail.com

    Sleep Story for Kids #2: The Animals

    Play Episode Listen Later Sep 12, 2023 8:36


    In this episode, children explore the safety of their garden, filled with animals. Based on “Starbright” by Maureen Garth, Kim guides children through a rest meditation. To connect with Kim, please email her at coheartmarket@gmail.com

    Sleep Story for Kids #1: The Star

    Play Episode Listen Later Sep 11, 2023 9:09


    Modified from ‘Starbright' by Maureen Garth, children join in on a guided meditation that leads them to a garden to discover a vibrant star! Email Kim at coheartmarket@gmail.com for a customized meditation or for one on one support!

    Archangel Raphael Healing Guided Meditation

    Play Episode Listen Later Jul 26, 2022 15:28


    Hello loves: Join me and Archangel Raphael as we relax into a healing salt bath and eliminate all pain. For a one on one session with me, email me at coheartmarket@gmail.com. Along the Way, Kimberly --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Infant Massage Guided Practice: Simple Version

    Play Episode Listen Later Apr 7, 2022 14:29


    In this infant massage guided session, all strokes are followed in order, with minimal vocalizations. This provides space for you to create your own voice! If you would like to work with me one on one or in a group setting, please email me at: coheartmarket@gmail.com. Thank you! Kim

    Infant Massage Companion Meditation

    Play Episode Listen Later Apr 5, 2022 22:14


    In this session, I guide my clients through the infant massage process to help you practice the strokes while you create your own rhythm and style! If you would like to learn infant massage with me, please email me at coheartmarket@gmail.com. 3 sessions is typical to learn all strokes. I also offer video classes! Let's co-create a loving world for our kids!

    Mindful Me: Responsibility

    Play Episode Listen Later Mar 26, 2022 14:53


    Dear Friends: Everyday, we have many choices, and at times, showing responsibility can be challenging. Join me, Coach Kim, as we mediate to become the most responsible versions of ourselves! We can hop in our time machine, and change our past so we have practice for the future! All my love to you, Coach Kim --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Pre-Coaching Meditation/Self Coaching

    Play Episode Listen Later Jun 3, 2021 11:32


    Clear yourself before you coach or counsel a client. Release any toxic energies you may be carrying and create space to do your best work! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Youthful Skin Meditation

    Play Episode Listen Later Jun 2, 2021 12:37


    Put your best foot forward everyday with the healthy skin that you're meant to have! Did you know that if you can visualize it, you can have it!? Message me for a one on one meditation at: coheartmarket@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    meditation youthful skin
    Homeschool Tips for Parents

    Play Episode Listen Later Apr 20, 2020 13:43


    Gain some simple tips for our current ‘Shelter in Place' reality. Begin by giving yourself grace, putting systems in place and sprinkling some joy throughout your days! Be well and please don't feel like you have to do this alone. Email us at: kim@heart-School.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Mindful Tools for Kids: Meditation Lesson with Mahatma Ghandi

    Play Episode Listen Later Feb 10, 2020 18:09


    Ghandi was an incredible leader, who was masterful at mindfulness. His ability to lead peacefully is an archetype that resonates beautifully with children and adults alike. Enjoy this meditation on the importance of meditating ☺️ and remember that “In a gentle way, I can shake the world.” -Ghandi. Contact me at kim@heart-school.org with questions or needs! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Mindful Tools for Kids: Meals Lesson with Michelle Obama

    Play Episode Listen Later Jan 31, 2020 19:48


    What we take in through our senses can help or hurt our mindful path. First Lady Michelle Obama is committed to ensuring that kids are healthy and have the proper nutrition to be their best! For a personalized meditation, email Kim at kim@heart-School.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Mindset Meditation for Teachers

    Play Episode Listen Later Jan 27, 2020 19:03


    Teachers learn how to shift their mindsets as part of a self care practice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Bedtime Mindful Meditation for Kids

    Play Episode Listen Later Jan 26, 2020 11:01


    It's time to say “goodnight” to the day and prepare our body and mind for rest. Meditation begins at 4:50. For a handcrafted meditation for you or your loved one, message me at kim@heart-school.org or visit us at: www.heart-school.org. All my love, Kim --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Mindful Tools for Kids: Movement Lesson with Margot Fonteyn

    Play Episode Listen Later Jan 24, 2020 16:48


    Movement is a wonderful tool to keep us balanced and on track when living mindfully. Students learn the importance of movement through the archetype of ballerina Margot Fonteyn. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Mindful Meditation for Kids: Manifesting Lesson with Maya Angelou

    Play Episode Listen Later Jan 18, 2020 18:04


    Kids learn how fun it is to create a life of their dreams-stepping into their future selves and understanding their roles as creators! We learn from the archetype of Maya Angelou how it's done! Email Kim for a handcrafted meditation: kim@heart-School.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Mindful Meditation for Kids: Momentum Lesson through Michelangelo

    Play Episode Listen Later Jan 9, 2020 17:55


    Michelangelo was an amazing Mindful Master who takes the stage to teach us all about Momentum! Through his works such as ‘David' and the ‘Sistine Chapel,' he is a momentum master! Also, learn about the ‘tight focus bubble.' --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Mindful Meditations for Kids: Motivation lesson through Mozart

    Play Episode Listen Later Jan 4, 2020 21:45


    Mozart is our Mindful Master that teaches us to stay motivated. In his short life, he was motivated by his friends, family and pets to compose over 200 pieces of music! Children learn the importance of healthy motivation that promotes their highest good. Email kim@heart-school for a personalized meditation or to invite her to work with your school or organization. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Mindful Meditations for Kids: Moodset lesson through Mother Teresa

    Play Episode Listen Later Dec 30, 2019 20:07


    Mother Teresa, our Moodset Master, teaches us that we can quickly shift negative emotion through kindness. We explore breathing and tapping techniques and learn more about her work to step into our wisdom and inner knowing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Mindful Meditation for Kids: Mindset lesson through Dr. King Jr

    Play Episode Listen Later Dec 23, 2019 24:40


    We learn through the archetype of Dr. Martin Lither King, Jr. how to shift our mindsets to see ourselves as learners, withholding judgement about areas of growth. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Mindful Meditation for Kids: I am a Reflective Learner

    Play Episode Listen Later Dec 13, 2019 21:40


    It's imperative to create time and space for kids to be reflective about their progress and where they are heading. We explore Joseph Campbell's “A Hero's Journey” we look back on our experiences, celebrating our growth and honoring areas we still need help. Koala reminds us of the importance of our story. To connect with Kim, email her at: kim@heart-school.org or visit: www.heart-school.org. Blessings! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Mindful Munchkin Meditation: I am the Super~Hero of my Story: how to heal my bullied heart

    Play Episode Listen Later Nov 30, 2019 25:37


    Bullying is and has always been challenging. Both children and adults don't always understand what to do in these situations. For children who are victims of bullying, this meditation reminds them of their inner super hero powers and that they need to have a plan to seek help. For adults, this also helps you support children in creating a plan, and also helps heal your inner munchkin heart ♥️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Mindful Meditation for Kids: Healing my (broken) Bullying Heart

    Play Episode Listen Later Nov 22, 2019 20:20


    Most kids don't know that Bullies have broken hearts and that we all have fragments of bullying dust in us. In this meditation, we heal our hearts and learn about Empathy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Mid Day Munchkin Meditation

    Play Episode Listen Later Nov 17, 2019 20:10


    Help your little ones rest mid day. In this episode, students learn to calm their bodies and minds so they can reflect, rest and rejuvenate. To skip to the actual meditation, go to 4:50. For more information, or for a personalized meditation, go to www.heart-School.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    heArt School (Trailer)

    Play Episode Listen Later Nov 15, 2019 0:39


    Mindful Meditation for Kids: the Cycle of Giving and Receiving

    Play Episode Listen Later Nov 14, 2019 19:40


    In this episode, we learn about the magic of the cycle of giving and receiving. We learn from the lessons of the Squirrel, who creates space by giving to others in order to receive! This episode is perfect as we approach the holiday season. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Kids Mindful Meditation: Gratitude

    Play Episode Listen Later Nov 7, 2019 14:55


    We've so much to be thankful for! In this episode, I guide your child through gratitude...it's the attitude of receiving! To fast forward to the actual meditation, go to: 4:50. I'm so grateful for you! To schedule a personal meditation, or to invite me into your school community, email me at: kim@heart-school.org Animal cards used in this video available at: www.aveclavie.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Mindful Meditation for Kids: Letting go of Anger

    Play Episode Listen Later Nov 1, 2019 19:55


    Let me guide your child through strategies for managing anger in this meditation. Actual meditation begins at 4:50. We learn some breathing techniques and go on a little journey, practicing ways to calmly communicate. Would you like a handcrafted meditation just for you or a loved one? Go to: www.heart-school.org to find out more! All my love, Kim --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    End of Learning Day Meditation for Kids

    Play Episode Listen Later Oct 23, 2019 10:26


    End the learning day in a reflective manner. Children celebrate their awesome successes and create space for learning opportunities. Meditation begins at 4:50. For more information, visit: www.heart-School.org or email me at: kim@heart-school.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Mid-day Mindful Meditation for Kids

    Play Episode Listen Later Oct 23, 2019 11:53


    Enjoy this mid day reflection. See how far you've come and the work that lies ahead. Meditation begins at 4:50. For more information, go to our website: www.heart-school.org or email me at: kim@heart-school.org. Love to you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Morning Mindful Meditation for Kids

    Play Episode Listen Later Oct 23, 2019 11:59


    Bring sunshine and positivity to your child's mornings daily! Meditation begins at 4 minutes, 50 seconds. If you would like a segment created just for you, or if you have any questions, please email me at: kim@heart-School.org. Make it an awesome day! Love, Kim --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 19: Mindful Change Agents *with Meditation*

    Play Episode Listen Later Oct 18, 2019 27:48


    As Mindful Change Agents, we often need motivation and support for staying the course. I'm grateful to guide you on this journey. Visit www.heart-school.org for more information --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 18: Speed up manifesting through JOY

    Play Episode Listen Later Oct 11, 2019 18:59


    We get where we want to be so much faster through celebrating life and everyday moments. Grab your journal to jot down guiding questions. To schedule a session with Kim or enroll in a course, go to: www.heart-school.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 17: Trust

    Play Episode Listen Later Oct 7, 2019 20:50


    Living a Mindful Life calls for us to surrender to trusting our paths and honoring the process. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 16: My Future Self

    Play Episode Listen Later Sep 23, 2019 12:51


    In today's podcast I offer tips on tapping into your Future Self. Not only is it an amazing way to use your imagination, it helps us manifest faster! Enjoy! If you're interested in enrolling in a course or scheduling a coaching session with me, email me at: coheartmarket@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 15: The Mindful Method-Manifestations

    Play Episode Listen Later Sep 8, 2019 14:39


    In this final stage in our proprietary model, we outline how to bring in what we want, mindfully and quickly! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 14: The Mindful Method: Motivation and Momentum

    Play Episode Listen Later Aug 26, 2019 16:56


    We uncover additional components to “The Mindful Method,” with a specific eye on Motivation and Momentum. For a one on one coaching session, or to learn more about Heart School, email me at: coheartmarket@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 13: Mindful Moods-Tools for Success

    Play Episode Listen Later Aug 19, 2019 19:28


    Those moods, those moods…

    Episode 12: Understanding “Mindset”

    Play Episode Listen Later Aug 16, 2019 9:04


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