Longtime Twin Cities radio personality, Henry Lake brings his passion for Minnesota sports and the Twin Cities weeknights at 9 pm, or after the game.

This hour Henry chats up Ignite Fights Ring Announcer Mike Davis, he talks Preakness with Angela Hermann from Canterbury Park, plus we have This Day In Sports History.

Henry chats up Angela Hermann from Canterbury Park about this year's Preakness, how changing the schedule brings in more casual fans, the horse she's looking for the most, and more.

Henry talks with Ignite Fights Ring Announcer Mike Davis about their upcoming fights, why Minnesota is a hot bed for fighting talent, why it has something for everyone and more.

This hour Henry and Chris react to Zebby Matthews outing and the Twins taking the series vs. Miami, Lake talks Minnesota Vikings schedule with Matthew Coller from Purple Insider, plus we have Bite of the Night and Headlines.

Henry talks with Matthew Coller from Purple Insider about the Minnesota Vikings 2026 schedule, Adrian Peterson going into the Ring of Honor, why Henry feels he might be underrated, the latest on General Manager search and more.

This hour Henry says it's the way the Minnesota Wild lost that hurts the most, Henry and Chris react to the Minnesota Vikings 2026 schedule being released, and there is a part of the PWHL Game 5 delay conversation that Lake disagrees with.

This hour Henry says we shouldn't have to work hard to understand our internal trauma, he's joined by Jeff Maday from Canterbury Park, plus we have This Day In Sports History.

Henry is joined by Jeff Maday from Canterbury Park about a potential schedule change for Triple Crown races, is the importance of the Triple Crown being diminished, what's new at Canterbury Park and more.

This hour Henry says after the Timberwolves tied up their series with San Antonio at two games a piece, it's up to the Minnesota Wild to do the same Monday night, he reacts to Twins Reporter Aaron Gleeman leaving The Athletic and why he should be applauded for it, plus we have Bite of the Night and Headlines.

Henry kicks off the show by wondering if we could really be on the verge of ANOTHER pandemic, and he talks with Dr. Jonathan Otten from Northern Lights Medicine about the dangers of Lyme Disease.

Henry chats up Dr. Jonathan Otten from Northern Lights Medicine about the dangers of Lyme Disease, the frustration of being misdiagnosed, why a false negative can happen, why tick borne viruses are becoming more common in Minnesota and more.

This hour Henry is joined in studio by Natalia Yurecko and her mother Nanette Yurecko as they discuss their book “Through Her Eyes,” he talks Minnesota Lynx and more WNBA with Charles Hallman from the Minnesota Spokesman Recorder, and we have This Day In Sports History.

Henry chats up Charles Hallman from the Minnesota Spokesman Recorder about the Minnesota Lynx kicking off their season this weekend, how they can survive Napheesa Collier's injury, reaction to her comments about the WNBA being "too physical", Olivia Miles being the focal point and more.

Henry is joined in studio by Natalia Yurecko and her mother Nanette Yurecko as they discuss their book “Through Her Eyes”, why talking about mental health is so important for teenagers, using social media in a positive way, why nobody is immune to mental health struggles and more. To get their book, search “Through Her Eyes” on Amazon.

This hour Henry and Chris react to Napheesa Collier's comments about the WNBA being "too physical", Lake talks Vikings and more NFL with Matthew Coller from Purple Insider, plus we have Bite of the Night and Headlines.

Henry talks with Matthew Coller from Purple Insider about Harrison Smith's status, could Kyler Murray unlock TJ Hockenson, Draymond Green, the upcoming Lynx season and more.

This hour Henry and Chris discuss the passing of former Minnesota Vikings Tight End Joe Senser, why Draymond Green is the best example in professional sports that championship rings are now overvalued, and more.

Henry talks with former WCCO Radio News Reporter and current Staff Writer for the PGA Tour Paul Hodowanic about World Ranked No. 1 Scottie Scheffler saying "yes" to officially tee it up at the 2026 3M Open, why this is such a big deal, why we could see more big names play the course, how former LIV players can make their way back to the PGA tour and more.

This hour Henry says the reason some people continue to make bad decisions is because we don't have the ability to admit to making poor decisions, he talks with former WCCO Radio News Reporter and current Staff Writer for the PGA Tour Paul Hodowanic Scottie Scheffler committing to the 2026 3M Open, plus we have This Day In Sports History.

This hour Henry and Chris discuss Anthony Edwards return to the Minnesota Timberwolves lineup and why neither one likes it, Lake chats up former Minnesota Timberwolves Team Doctor Robby Sikka about Anthony Edwards injury, the rising concern of achilles injuries in all sports and other Wolves injury woes, plus we have Bite of the Night and Headlines.

Henry talks with former Minnesota Timberwolves Team Doctor Robby Sikka about Anthony Edwards injury, what he told Anthony about his return, the rising concern of achilles injuries in all sports, why it's tougher in basketball, the message young athletes should take away from Anthony Edwards rehabilitation, his " and more.

The Twins couldn't continue the good vibes from Thursday, falling 7-3 to Toronto on Friday night. Steve Thomson looks back at the contest and wonders what's ahead for starting pitcher Simeon Woods Richardson.

What a Thursday across the Twin Cities! Steve Thomson takes a few minutes ahead of the Twins game to look back on a night where the Wild and Wolves both won their respective playoff series in the Metro. And which clinching victory was more surprising?

This hour Henry and Chris discuss the Minnesota Twins ongoing bullpen problems, Lake talks Wild and Kentucky Derby with Kevin Gorg from FanDuel Sports, and we have This Day In Sports History.

Henry talks with Kevin Gorg from FanDuel Sports about the Wild on the brink of eliminating the Dallas Stars, why this isn't a one time shot, why he's having a hard time picking a favorite for this weekend's Kentucky Derby, and more.

This hour Henry talks Vikings and NFL with Matthew Coller from Purple Insider, he chats up Fox 9 News Anchor Randy Meier, plus we have Bite of the Night and Headlines.

Henry chats up Fox 9 News Anchor Randy Meier about his favorite wrestlers growing up, the busy day in the newsroom and more.

Henry talks with Matthew Coller from Purple Insider about the Vikings draft, who he's intrigued by, why the Jonathan Greenard deal made sense for the Vikings, and more.

This hour Henry explains why Jaden McDaniels has emerged as the Minnesota sports star that we've needed, and he's joined in studio by former Minnesota Senator Jeff Hayden.

Henry is joined in studio by former Minnesota Senator Jeff Hayden as they discuss Tim Walz 'final "State of the State", what is his legacy, the issues with Royce White, Governor Tim Walz state of the state, any thoughts or takeaways?

The Mets no longer have the longest losing streak in the Majors...but there could be a silver lining for the Twins. In Wednesday's 3-2 loss, Henry focuses in on the pitchers showing signs in their Major League debuts.

Lake talks LT Games with Wes Robertson from Life Time about the "LT Games", what is a "hybrid" athlete, building off last year's success, how they're making it fan friendly and more!

This hour Henry is joined in studio by Sports and Entertainment Lawyer Steven Silton, he chats up Wes Robertson from Lifetime Fitness about the "LT Games" and more.

Henry is joined in studio by Sports and Entertainment Lawyer Steven Silton as they discuss the future of LIV Golf and what went wrong, why he's confident the new Wolves arena will be downtown Minneapolis, good and bad investments and more!

This hour Henry and Chris discuss the term "fake news" and it's a silly phrase to use, Lake chats with Outdoor News Publications President Host of WCCO Outdoors Rob Dreislein about last week's SCOTUS ruling that allows for mining in the Boundary Waters, plus we have Bite of the Night and Headlines.

Henry talks with Outdoor News Publications President and Host of WCCO Outdoors Rob Dreislein about last week's congressional ruling that allows for mining in the Boundary Waters, why that might not be a done deal, the most disappointing part of it, and more.

This hour Henry says the Minnesota Twins can be in the mix for this division but not without adding to their bullpen, Mick Abel going on the Injured List, and Henry is joined in studio by Holy Angels Academy standout and Nebraska star Running Back Emmett Johnson as they discuss his NFL Draft preparation, and more.

Henry is joined in studio by Holy Angels Academy standout and Nebraska star Running Back Emmett Johnson as they discuss his NFL Draft preparation, what was the NFL Combine like, being overlooked as a high school senior, having a hustle mentality to just get a chance, Minnesota football being underrated, his time at Nebraska and more.

Henry and Chris discuss the Minnesota Timberwolves and Minnesota Wild playoff series starting Saturday as they lead up to Minnesota Twins baseball.

Henry is joined in studio by his friend Steven Silton as they discuss coach contracts vs. player contracts, the Dallas Wings PR actions, Kevin Garnett's return, why the Wolves have a chance to beat the Nuggets, and more.

This hour Henry says we need to beware of the retail shenanigans, he talks Vikings and more NFL Draft with Matthew Coller from Purple Insider, plus we have Bite of the Night.

Henry talks with Matthew Coller from Purple Insider about next week's draft, see as good value after the first round of the NFL Draft?, who is the best defensive player in the draft., a realistic Day One trade scenario, his game day routine and more.