Her Sacred Sexuality

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We're Karen Welton and Bethany Phillips. Two friends who want to create a sexual liberation movement for Christian women. We want to radically shift the conversation around sex from shame and fear to juicy, playful and fun. All women are welcome at this table.

Her Sacred Sexuality


    • Apr 30, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 58m AVG DURATION
    • 73 EPISODES


    Search for episodes from Her Sacred Sexuality with a specific topic:

    Latest episodes from Her Sacred Sexuality

    72. The Perfect Relationship Doesn't Exist

    Play Episode Listen Later Apr 30, 2025 38:35


    In today's episode Bethany dives into the conversation around healthy relationships VS. perfect relationship. How imperfect can actually be what breathes life into someone's marriage.

    71. How Porn Disconnected Me from My Body and My Feminine Energy

    Play Episode Listen Later Apr 8, 2025 38:04


    In today's episode, I take you on my own journey of porn addiction, how I got there, the effects it had on me and how I go out and am living a free and turned on life! Want to work together? Go to HerSacredSexuality.com and sign up for a FREE 20 min Connection Call with me! 

    70. How to have the BEST SEX Throughout Your Cycle

    Play Episode Listen Later Mar 4, 2025 35:34


    In this episode, we cover how we can actually have incredible intimacy throughout our whole cycle. Dive in to explore tips and tricks and how to maintain closeness with your partner during each phase! Join me for Homecoming Retreat July 17th-22ndScottsdale, AZ Use code: HOMECOMING to receive $400 off your ticket!

    69. Saying YES to YOU

    Play Episode Listen Later Feb 26, 2025 42:52


    Have you been neglecting yourself? Have you been saying no more than yes? What's holding you back from living from your YES? We cover all of this in this episode and stay tuned at the end for helpful journaling prompts to help guide you into your best YES YEAR! Desiring to attend Homecoming Retreat? Join us July 17th-20th in Scottsdale,AZ! Use code: HOMECOMING to receive $400 off!

    68. How Homecoming Retreat Affected my Marriage with Rachel and Martin Conta

    Play Episode Listen Later Feb 11, 2025 38:08


    In this week's episode, I had the privilege to talk to Rachel and Martin Conta.Rachel attended the Homecoming Retreat last year. In this episode, you get to hear a husband's perspective on his wife coming to the retreat and how it's impacted their relationship!Homecoming Retreat is coming up July 17-20th!Are you planning to be there? Doors are officially open and we only have 16 spots available! Use code HOMECOMING to receive $400 off your spot! 

    67. How to Initiate Sex and Receive the Sex We Desire

    Play Episode Listen Later Feb 4, 2025 37:37


    Initiation! It can be daunting but what can you do to ease the discomfort? How to receive and give and how to lean into it! Homecoming Retreat is coming up July 17-20th! Are you planning to be there?  Doors are officially open and we only have 16 spots available!  Use code HOMECOMING to receive $400 off your spot! 

    66. Homecoming Queens '24 Recap!

    Play Episode Listen Later Jan 14, 2025 71:15


    Get comfy ladies cause I have a treat for you! In today's episode, I interview five of the women who came to Homecoming last summer to have an exclusive discussion on how Homecoming helped them individually, through sisterhood, and by tapping into their sensuality and femininity. Sign up for Early Access at hersacredsexuality.com to be the first to sign up for this year's retreat! You won't want to miss this!

    65. The Culture Around Singleness and Sex

    Play Episode Listen Later Nov 12, 2024 57:29


    In this episode my best friend, Nicole have an impromptu conversation about sex, singleness and how it's effected our society and morals! Join us for this candid convo!  Podcast: The Ellen Fisher Podcast 

    64. Trying to Conceive VS Steamy Sex Life

    Play Episode Listen Later Oct 15, 2024 25:39


    Today's episode is short sweet and to the point! I tackle the conversation and disconnection between trying to conceive and having the ultimate sex life and how to blend the 2 together!

    63. Her Sacred Wild Fem Embodiement Course! ft. Jenn Hadgiyannis

    Play Episode Listen Later Aug 27, 2024 32:28


    I'm so excited to announce this partnership with Master Sensual Movement Instructor, Jenn Hadjiyannis. We've worked hard to put together a 9-week live embodiment course that will help you feel more connected to your body, your being and your sensuality! Join us starting September 25th for 9 weeks and embark on a journey of a lifetime with other like-minded sisters! Sign up on Hersacredsexuality.com! We can't wait to see you there!

    62. Homecoming Recap and HUGE NEWS

    Play Episode Listen Later Aug 25, 2024 66:05


    In this episode, Bethany and Karen dish all about the Homecoming retreat and share what the future of HSS is!

    61. Pole Dancing for Jesus with Jenn Hadjiyannis

    Play Episode Listen Later Jul 2, 2024 69:27


    Introducing Jenn Hadjiyannis! Feminine Embodiment Master Teacher and Guide, Jenn is a woman of big faith and has a deep heart for women who have disengaged from their bodies and sensuality.  She is a powerhouse of a woman and one we can not wait to introduce you to in this episode and then in person at our Homecoming retreat! FOURTH OF JULY FLASH SALE is happening this week alone! Save $600 off a regular ticket and join us for a weekend of a lifetime! Use code: JULY4 to save at checkout!

    60. Tapping into Freedom with Lindsay Lewis

    Play Episode Listen Later Jun 25, 2024 76:23


    Use our code: PODCAST to save $400 off your spot at our Homecoming Retreat this August 8th-11th. We can't wait to see you there!

    59. The Sexiness in Safety

    Play Episode Listen Later Jun 18, 2024 62:16


    Use our code: PODCAST to save $400 off your spot at our Homecoming Retreat this August 8th-11th. We can't wait to see you there!

    58. A Candid Conversation About Vaginismus with Jess Seitz

    Play Episode Listen Later Jun 11, 2024 42:20


    Connect with Jess Seitz: https://painfreeintimacy.com IG: https://www.instagram.com/painfree.intimacy/ Use our code: PODCAST to save $400 off your spot at our Homecoming Retreat this August 8th-11th. We can't wait to see you there! Go to ⁠⁠⁠www.hersacredsexuality.com⁠⁠⁠ to get your ticket today!

    57. How to Not Be a Toxic Husband Pt. 2

    Play Episode Listen Later Jun 4, 2024 49:53


    In this weeks episode Jonathan Welton joins us again for part 2 of our conversation about being a toxic husband. Enjoy! Find Jonathan Welton at: JonWelton.com @jonathanwelton Use our code: PODCAST to save $400 off your spot at our Homecoming Retreat this August 8th-11th. We can't wait to see you there! Go to ⁠⁠www.hersacredsexuality.com⁠⁠ to get your ticket today!

    toxic husband jonathan welton
    57. How to Not Be a Toxic Husband Pt. 1

    Play Episode Listen Later May 28, 2024 46:09


    In this weeks episode Jonathan Welton joins us again for a deep dive into the male perspective and what men might be experiencing if they're showing up in a toxic way.  This is a 2 part episode so stay tuned for part 2 next week! Find Jonathan Welton at: JonWelton.com @jonathanwelton Use our code: PODCAST to save $400 off your spot at our Homecoming Retreat this August 8th-11th. We can't wait to see you there! Go to ⁠www.hersacredsexuality.com⁠ to get your ticket today!

    toxic husband jonathan welton
    56. How to Stop Being a Toxic Wife

    Play Episode Listen Later May 21, 2024 74:24


    In today's episode, Karen and Bethany talk about their own personal experiences with being recovering toxic wives. What women can do to choose out of toxicity and the victim mentality and how we can use our superpower to love our husbands and ourselves better! Use our code: PODCAST to save $400 off your spot at our Homecoming Retreat this August 8th-11th. We can't wait to see you there! Go to www.hersacredsexuality.com to get your ticket today!

    55. All About Anal

    Play Episode Listen Later May 14, 2024 42:57


    In this episode Bethany talk all about anal! That's right! We ask your burning questions and get into the nitty gritty of how to prep, where to experience pleasure and everything in between. Use our code: PODCAST to save $400 off your spot at our Homecoming Retreat this August 8th-11th. We can't wait to see you there! Want an even bigger discount? Grab your ticket at our Bestie Bundle price! Go to www.hersacredsexuality.com to get your ticket today!

    54. What Women REALLY Want- Mothers Day Edition

    Play Episode Listen Later May 7, 2024 38:32


    Mother's Day is just 5 days awa! Bethany and Karen discuss the feelings wives can have around the holiday and five practical tips to both husbands and wives on how to take care of your wife and how to communicate your desires to your husbands! Use our code: PODCAST to save $400 off your spot at our Homecoming Retreat this August 8th-11th. We can't wait to see you there! Go to ⁠www.hersacredsexuality.com⁠ to get your ticket today!

    53. Leading With Your Feminine Energy

    Play Episode Listen Later Apr 30, 2024 67:47


    Use code: PODCAST to recieve $400 off our HSS: Homecoming Retreat this summer! 

    52. You Cant Out think Your Trauma with Special Guests Ali Kates

    Play Episode Listen Later Apr 23, 2024 56:17


    In today's episode I (Bethany) interviews trauma recovery coach, Ali Kates. Join them as they discuss how trauma can not be processed through the brain but through the body!  Use code: SACRED20 to recieve 20% off Ali's self paced healing course https://alikates.co/emotionalhealthaccelerator Use code: PODCAST to recieve $400 off our HSS: Homecoming Retreat this summer! 

    51. Porn Addiction and Marriage

    Play Episode Listen Later Apr 16, 2024 64:33


    In this episode, Bethany and her husband Jonny tackle the conversation around porn addiction. How does it weave a web of lies and mistrust and how to get out of the cycle it throws couples in. Use our code: PODCAST to save $400 off your spot at our Homecoming Retreat this August 8th-11th. We can't wait to see you there! Go to www.hersacredsexuality.com to get your ticket today!

    50. Body Shame and the Culture Around It

    Play Episode Listen Later Apr 9, 2024 70:03


    In this episode, Bethany and Karen discuss the body shame we grew up with, and how culture shaped how we view our bodies. Use our code: PODCAST to save $400 off your spot at our Homecoming Retreat this August 8th-11th. We can't wait to see you there! Go to www.hersacredsexuality.com to get your ticket today!

    49. Why Cant I Orgasm

    Play Episode Listen Later Apr 2, 2024 64:55


    In today's episode, we talk about the reasons you may not be having an orgasm, how amazing our bodies are designed, and the ability to listen to what our bodies want and need. Use our code: PODCAST to save $400 off your spot at our Homecoming Retreat this August 8th-11th.  We can't wait to see you there!  Go to www.hersacredsexuality.com to get your ticket today!

    48. How to Experience Intimacy Outside of the Bedroom

    Play Episode Listen Later Mar 26, 2024 71:12


    In today's episode, we talk about everything from what true intimacy requires, the different intimacy that exists, and what could be blocking us from receiving the intimacy we truly desire. Receive $400 off your spot at our Homecoming Retreat in August by using our Coupon Code: PODCAST! Reserve your ticket for as low as $290 with our payment plan! Go to www.hersacredsexuality.com to join us!

    47. The Seasons of a Sex Life

    Play Episode Listen Later Mar 19, 2024 69:41


    In todays episode we talk about the seasons of a sex life.  What seasons of life, external or internal circumstances affect our libido to be high or low!  Use our code: PODCAST to get an extra $400 off your spot at our retreat!  You Asked and We Delivered! We are now offering PAYMENT PLANS for our Homecoming Retreat!

    46. The Feminine Archetypes Pt. 2

    Play Episode Listen Later Mar 12, 2024 55:41


    In today's episode we are exploring the final 3 Feminine Archetypes! Don't forget to sign up for our Homecoming Retreat in August! You do NOT want to miss it!  Click this link and use our code: PODCAST to save $400 INSTANTLY!  Her Sacred Sexuality 2024 Retreat

    45. The Feminine Archetypes Part 1

    Play Episode Listen Later Mar 5, 2024 74:32


    In today's episode we cover the first 3 archetypes found in women. The archetypes give us a simple structure to understand the feminine mind and how we function in different seasons of our lives. Use the code: PODCAST to recieve $400 off Her Sacred Sexuality: Homecoming Retreat Aug. 8th-11th Go to hersacredsexuality.com to reserve your spot today!

    44. Embodied Self Pleasure

    Play Episode Listen Later Feb 20, 2024 64:47


    In today's episode Karen interviews Bethany in her new breakthroughs around self pleasure and how we can utilize it as a tool not only for pleasure but for healing, love, deep intimacy, and connection! 

    43. The Five Erotic Blueprints Pt. 2

    Play Episode Listen Later Feb 13, 2024 67:15


    Get your notebooks out ladies! We are introducing the 5 Erotic Blueprints developed by Dr. Jaiya. Over the next couple of weeks we are going to introduce you to them and what they are and how to discover what you and your spouse might be! Note: We do not submit to choices of lifestyle of Dr. Jaiya or everything she stands for. We do recognize and respect the deep work she has done in this field and the knowledge that she has. Link to book: Your Blueprint for Pleasure: Discover the 5 Erotic Types to Awaken―and Fulfill―Your Desires https://a.co/d/cei6P52 Have you signed up for our Homecoming Retreat? Get exclusive EARLY ACCESS here! Www.hersacredsexuality.com

    42. The 5 Erotic Blueprints Pt.1

    Play Episode Listen Later Feb 6, 2024 54:52


    Get your notebooks out ladies! We are introducing the 5 Erotic Blueprints developed by Dr. Jaiya. Over the next couple of weeks, we are going to introduce you to them and what they are and how to discover what you and your spouse might be! Note: We do not submit to choices of lifestyle of Dr. Jaiya or everything she stands for. We do recognize and respect the deep work she has done in this field and the knowledge that she has. Link to book: Your Blueprint for Pleasure: Discover the 5 Erotic Types to Awaken―and Fulfill―Your Desires https://a.co/d/cei6P52 Have you signed up for our Homecoming Retreat? Get exclusive EARLY ACCESS here! Www.hersacredsexuality.com

    41. Karen´s Date With Destiny

    Play Episode Listen Later Jan 30, 2024 40:20


    In today´s episode, we are hearing all about Karen´s Date with Destiny experience and how it helped shape her new way of approaching her values and her life! If you're new here, hi! Follow us on Instagram @hersacredsexuality

    40. Our Big Surprise…REVEALED!

    Play Episode Listen Later Jan 23, 2024 30:24


    We are so thrilled to share with you guys our biggest news YET!! Click the link to have first access to ALL the deets and sign up bonuses! http://www.hersacredsexuality.com/

    39. We're Baaaccckkk!

    Play Episode Listen Later Jan 16, 2024 47:18


    Welcome back friends! We've missed you! Let´s do a catch up, shall we? If you're new here, hi! Follow us on Instagram @hersacredsexuality

    38. Navigating Relationships During the Holidays

    Play Episode Listen Later Nov 28, 2023 59:46


    In our final episode of the year, we talk about relationship dynamics during the holidays and how to get through this season not by just surviving but thriving!

    37. How to Make and Maintain Friendships in Your Adult Life

    Play Episode Listen Later Nov 14, 2023 74:04


    In todays episode Bethany invites 3 of her best friends on the podcast for a fun and very real dialogue of what it looks like to make and maintain adult friendships.

    36. The Evolution of HSS and Exciting Updates!

    Play Episode Listen Later Nov 7, 2023 63:46


    This episode is filled with exciting life updates as well as big news!

    35. Interview w/ a Relationship Coach: Denon Maximchuk

    Play Episode Listen Later Oct 31, 2023 66:02


    Joing HSS today as Bethany interviews relationship coach, Denon Maximchuk. Denon and Bethany talk about everything from how people are dating today, masculine/feminine energy, myths about men and so much more! This episode is chock full of fun conversation and solid truths to take home. Make sure to give Denon a follow! Instagram: @denonmaximchuk

    34. Postpartum Sex and Intimacy

    Play Episode Listen Later Oct 18, 2023 68:58


    Karen and Bethany discuss the relationship to our spouses after baby and how we can navigate it.

    33. Love On Your Man Challenge Recap

    Play Episode Listen Later Oct 10, 2023 48:25


    In todays episode, Bethany and Karen recap the LOYM challenge that lasted through the month of September. How it effected them individually as well as their husbands.

    32. Sex Ed Reclaimed: How to talk about Sex with your kids Ft. Kristen Miele

    Play Episode Listen Later Oct 3, 2023 61:28


    Join us as we chat with Christian Sex Educator Kristen Miele. Kristen Miele has been educating youth on the topic of sex for over a decade. She's taught in hundreds of diverse settings including 2 different countries and has experience teaching ages 3 and up on content related to sex and sexuality. Kristen has a Bachelor's and Master's of Science in Community Health from the University of Illinois and is also a Certified Health Education Specialist (NCHEC). The vision for Sex Ed Reclaimed came to her in November 2021 and it became an LLC in 2022. Kristen has one daughter, Emma and has been married to Anthony since 2012. She is the owner and founder of Sex Ed Reclaimed Get 30% off using PROMO code SACREDSEXUALITY at www.sexedreclaimed.com

    31. The Why Behind the Wait w/ Special Guest Katie Bulmer

    Play Episode Listen Later Sep 26, 2023 50:57


    In this episode K and B are join by Katie Bulmer. Katie is the host of the Truth for Your Twenties Podcast with the mission behind everything she does to be who she needed when she was younger. She is an author and keynote speaker to over 70 colleges nationwide, mom of two girls, tikotk creator and big fan of guacamole. Katie's content has reached millions of young women with her funny, relatable truth bombs wrapped in love. Join us as we talk about the Why behind the Wait and how biology plays into monogomy and away from hookup culture

    30. Mother Wounds

    Play Episode Listen Later Sep 19, 2023 85:20


    In this episode Karen and Bethany tackle the hard conversation around mother wounds. How we got them, how they show up in our lives and how we heal them.

    29. How to Spice Up Your Sex Life

    Play Episode Listen Later Sep 12, 2023 53:29


    In todays episode we bring TONS of ideas of ways to spice things up in the bedroom or even outside of it ;). The Adventure Challenge: https://www.theadventurechallenge.com/products/in-bed Erotic Massage Candle: https://us.honeybirdette.com/products/spanish-rose-candle

    28. How to Love Your Man

    Play Episode Listen Later Aug 29, 2023 59:26


    K and B open up the conversation around ways to love your man in foundational and practical ways.

    27. Pillow Talk: Is dirty talk truly dirty??

    Play Episode Listen Later Aug 22, 2023 60:33


    TRIGGER WARNING : In this episode very explicit language is used and we highly recommend listening to this through headphone or without children around. K and B uncover their thoughts on *Spicy Language/Lingo* and responses from the questionnaire on Instagram.

    26. Sister Wounds Pt. 2 w/ special guest Amber Wilson

    Play Episode Listen Later Aug 15, 2023 75:24


    In this episode Karen and Bethany are joined by special guest, Amber Wilson. A worship pastor, mother, healer and Jesus follower, Amber vulnerably shares her journey with the sister wound. Follow Amber on Instagram @amberleannwilson

    25. Sister Wounds Pt.1

    Play Episode Listen Later Aug 8, 2023 82:48


    Bethany and Karen talk all about the Sister Wound. What is it? How do I know I have one? How do I heal it and what does a healed wound look like? All these questions as well as their own stories with Sister wounds are answered in this episode!

    24. Oral Sex: Fellatio

    Play Episode Listen Later Aug 1, 2023 62:46


    K and B spill all the tea about giving head. No crumbs were left. Laughter was had. Enjoy! Silicone Egg : https://a.co/d/5Ru8xsU

    23. Oral Sex Pt.1 Cunnilingus

    Play Episode Listen Later Jul 25, 2023 47:22


    Grab your popcorn ladies and cozy up for this Sacred Slumber Party! We're talking *oral sex*!! Join us in this juicy and educational episode all about eating kitty! You might even want your hubby to join you in listening for some tips and tricks tricks! Link to the hair trimmer Karen raves about: https://a.co/d/0p38Ihj

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