Podcasts about your blueprint

In this Marketing Over Coffee: Jane McCarthy Gives Us The Inside Story On Her New Book – Your Blueprint for Building an Abundant and Authentic Feminine Brand Direct Link to File Brought to you by our sponsor:NetSuite Buy The Goddess Guide to Branding Discovering the archetype is the unlock that guides the branding Jungian wasn’t […] The post The Goddess Guide To Branding appeared first on Marketing Over Coffee Marketing Podcast.

Danaya Wilson, Millennial, author of Changemakers Wanted aimed at women's empowerment. Danaya is the award-winning co-founder and CEO of BetterCertify. Recognized as a "40 Under 40" honoree, Danaya has helped individuals, companies, and industries navigate compliance andoccupational safety education clearly and decisively. Danaya's work is not just about business; it's about creating pathways for future generations of female leaders, offering a practical and aspirational blueprint. What You'll Learn in This Episode: 0:00 Women in the workplace problem defined8:07 Personal branding (who we are)10:37 Vulnerability dismantling shame and fear (panic)15:09 Shonda Rhimes 2014 commencement comments17:15 Motherhood and career20:38 Economist research28:50 Boundary setting33:17 Female mentors36:22 Rise Up/Spark Pen38:29 Danaya's 20-something-self advice 39:03 Champagne Celebration favorite card w Stand UpQuotable Moments:*It has been 13 years now since Lean In by Sheryl Sandberg was written and I'm shocked at the amount of progress that has not been made.”“This is not what we fought for. The life our youngergenerations primarily women are living is not the life we fought for, not what we marched for.”“We need this foundation of change makers that are nolonger willing to talk about the rhetoric about what needs to change but what exactly is going to change and how we're going to do that is the dialogue I want change makers to start to have.”“Leaning over and saying to one person next to me that thisis my first flight in a long time because I've been really scared, I found acceptance..."“If we look at the biology of motherhood it's rarely 50:50.How do we take that to be and adopt it into policies around flexibility?”“Setting a boundary is a way of personal protection…theytell us we matter.”“We are in a good place to demand more, to make changehappen.” Three Episode Takeaways: 1.   Now today we have more power than we ever had – we need to collectively use this power and harness itin a way that benefits us as women. What can each of us do to change the trajectory of people we lead.2.   We're asking change makers a lot: declaration as a change maker and know who you are (personal brand) at the core of your being and how it plays out in the changes we're trying to make. Vulnerability can be scary but necessary in making change but communicating our uncomfortableness can help us overcome the fear and find acceptance.3.   The Economist research found that for every child a woman has her salary decreases by approximately 4% while a man's income increases by 6% by becoming a father.There is a motherhood penalty. Also 1.5% of women are more likely to leave a job for another for more flexibility than a title. Wouldn't it great to compensate women for the job of childcare! Episode Resource: Changemakers Wanted, Your Blueprint for Lasting Impact and Ethical Change by Danaya Wilsonhttps://amazon.comEp. 39 Boundary setting https://spotifycreators-web.app.link/e/1ogrJLmn2Rb Ep. 167 Women and wealthhttps://spotifycreators-web.app.link/e/JB0dnO8ZWRb Ep. 52 Personal brandinghttps://spotifycreators-web.app.link/e/hOsbErmn2Rb How to reach Danaya: changemakers@danayawilson.com www.danayawilson.com https://danayawilson.substack.com/  https://www.facebook.com/danaya.wilson10https://www.instagram.com/danayanwilson/ How to reach Yo:  Our website: www.girltaketheleadpod.com email:yo@yocanny.com FB group: Girl, Take the Leadhttps://www.facebook.com/groups/272025931481748/?ref=share IG: yocanny  YouTube LinkedIn:https://www.linkedin.com/in/yocanny/ 

Millions of people are treating their thyroid the WRONG way, and it's keeping them stuck in a cycle of fatigue, weight gain, and frustration. In episode 762 of the Savage Perspective Podcast, host Robert Sikes interviews Dr. Heather Stone, a leading thyroid expert and former thyroid disease patient, to discuss why traditional treatments often fail—and what actually works to heal the thyroid and restore your health.Dr. Heather Stone reveals the shocking truth about why so many people don't feel better, even while taking thyroid medication. From brain fog and chronic fatigue to hormonal imbalances and stubborn weight gain, she uncovers the root causes often missed by doctors, like insulin resistance, autoimmune triggers, and chronic stress.This episode dives deep into the connection between thyroid health, hormone balance, and lifestyle factors. Learn how your diet, meal timing, and stress levels could unknowingly harm your thyroid, and why addressing underlying issues like gut health and toxin exposure is essential for long-term success.Robert Sikes keeps the conversation practical, offering insights for entrepreneurs, athletes, and professionals juggling busy lives while striving to maintain optimal health. Whether you've been frustrated by slow results or feel like your health is holding you back, this episode arms you with the tools to take control of your energy, focus, and well-being.Tune in to episode 762 of the Savage Perspective Podcast with Dr. Heather Stone to uncover the surprising solutions that could completely transform the way you approach thyroid disease and your overall health. Don't miss this eye-opening conversation!Dr. Stone on IG https://www.instagram.com/drheatherstone/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registrationGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Why Your Thyroid is Blocking Your Weight Loss Goals2:08 Hidden Reasons Your Medication Might Not Be Working6:22 The Shocking Truth About Birth Control and Your Hormones8:20 How Your Thyroid Controls Your Metabolism and Energy13:01 The #1 Cause of Low Thyroid and How to Fight It15:32 Hormonal Chaos: Why Women Get Hit Harder by Thyroid Issues19:47 Fix This First: The Link Between Insulin Resistance and Your Thyroid21:42 Eye-Opening Glucose Spikes You Didn't Know About25:31 Why Traditional Diets Fail and How Ketosis Can Help27:23 Breakfast Mistakes That Wreck Your Thyroid and Blood Sugar31:08 The Perfect Balance of Fasting and Feasting for Your Health33:01 Stress and Sleep: The Secret to Long-Term Energy36:47 Why Generic Thyroid Tests Miss the Bigger Picture38:35 Uncovering Hidden Triggers Keeping You Sick42:20 Stop Self-Diagnosing: The Right Way to Handle Adrenal Issues44:24 Fatty Liver Early Warnings You Can't Afford to Ignore48:23 Hormone Therapy Myths and Tailored Solutions Revealed50:23 Boost Energy by Fixing Low Estrogen and Testosterone54:13 Is Your Thyroid Medication Really Doing Its Job?56:06 Why You Need Regular Thyroid Checkups Now59:37 Simple Stress Hacks to Prevent Thyroid Burnout1:01:42 Health-First Habits for Peak Productivity and Success1:05:33 Why Regenerative Farming Matters for Health Enthusiasts1:07:17 Smarter Livestock Choices for Sustainable Living1:10:56 Your Blueprint for a Total Thyroid Transformation

In this episode, I take a brutally honest look at my financial situation - what's working, what's not, and the major shifts I'm making in 2025. From income and saving strategies to investing and budgeting, I break down my current money habits and the mindset shifts I need to make to reach my financial goals. If you've ever felt like your finances are a work in progress, this one's for you. Let's work together to do better!What We Discuss:My money mindset: How I currently think about money and the shift I need to makeIncome & career goals: The reality of my earnings now vs. what I need to make workBudgeting & saving: The challenges of an unstable income and my plan for consistencyInvestments & long-term goals: What I'm prioritizing and the big number I'm working towardTough decisions: What I'm sacrificing to make my financial goals a realityEpisodes I mentioned:"Why I Failed My 2024 Goals - And How I'm Making 2025 My Best Year Yet""3 Lessons I am Taking from 2025""Your Blueprint to Financial Freedom"Keen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok  Thank you for listening, it means so much to me. Please leave a rating or review if you're enjoying and we will chat in the next episode. Need help creating a CV? Here's one of the best FREE CV creators.  Want to get in touch directly?   sarah@theoneupproject.nz  

Welcome to the Mind Muscle Connection Podcast!In today's solo episode, I dive into the 5 pillars of Body recomp: Your Blueprint to health, fat loss and muscle growth!I'll walk you through not only the five key pillars of body recomp, but also the benefits of misconception. You'll learn how each of these elements interconnects and why neglecting even one of them can hold you back from achieving your goals.Be sure to tune in!Let's talk about:IntroductionBody recompBenefits of body compositionMisconceptions5 pillars#1 Training#2 Nutrition#3 Movement Outside of the Gym #4 Lifestyle Factors#5 MindsetBody recomp blueprint programFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Are you measuring your progress with the mirror and scale? You WILL fail! DO THIS instead. (2:26) The strength benefits of dietary cholesterol. (18:15) Addressing the egg shortage. (22:17) The GLP-1 phenomenon continues to explode. (28:55) The illusion of freedom. (32:14) Being proactive vs reactive when it comes to a cold. (36:45) Terrible health trends of the past. (40:22) Prenatal nutrition and your face shape. (45:56) Red-light therapy and improvement in eyesight. (49:53) If you could live forever, would you? (50:57) Washing away at sea. (52:57) #ListenerLive question #1 – Any help or guidance on a 69-year-old wanting to get on stage? (58:23) #ListenerLive question #2 – How can I roll out a strength-based workout for our Star Wars Fanclub? (1:20:41) #ListenerLive question #3 – When do you breathe during the exercises? (1:31:23) #ListenerLive question #4 – Any suggestions on how to be a strong, fit 56-year-old, and rock the Mother Of the Bride look? (1:39:37) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0  ** Savings up to $350! ** Mind Pump #2320: Throw Away the Scale! Effect of Dietary Cholesterol on Muscle Hypertrophy with Resistance Training Nestlé's GLP-1 push takes in protein shots - Yahoo Finance Skincare trends of the past: toxic and sometimes fatal How Mom's Pregnancy Diet Affects Your Facial Features Does Red Light Therapy Help Your Eyes for Macular Degeneration? Don't Die: The Man Who Wants to Live Forever - Netflix Santa Cruz Wharf collapse: 3 rescued after pier falls into ocean Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** Train the Trainer Webinar Series Mind Pump #2480: Your Blueprint for Single-Digit Body Fat MAPS Prime Pro Webinar How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – YouTube The Best Way to Breathe For Maximum Power & Strength (Ben Pollack) | MIND PUM Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bryan Johnson (@bryanjohnson_) Instagram  

Your Blueprint for 2025The video version of this episode is live on youtube!

Introducing 4 immunity tips for healthy ageing | Dr. Jenna Macciochi from ZOE Science & Nutrition.Follow the show: ZOE Science & Nutrition Over the last two years, there's been a rise in “immune-boosting” foods, supplements and trends. Today's guest, immunologist Dr. Jenna Macciochi, believes the immune system doesn't need boosting. Instead, it should be balanced.In this episode, Jenna - a Senior Lecturer in Immunology at the University of Sussex - reveals how your immune system is your body's housekeeper. Jenna highlights the case for the ‘good bugs' in our gut microbiome, the role of micronutrients and how our immune system isn't born, but made.We'll also tackle the age-old question: do we really need Vitamin C supplements?

In this episode, we dive into the importance of pausing to reflect on the past year with gratitude and intention. Reflection helps us learn from the year's highs and lows, savour our wins, and set the stage for a positive and impactful year ahead. We'll cover practical steps to reflect with gratitude, journal prompts for deeper insight, and ideas for celebrating your achievements. Plus, we'll share mindset tips to help you invite more of what you desire into 2025. If you missed Episode 58, check it out for tips on goal setting and creating a vision for your art business! Timely Invitations: Laura's Retreat: Only one spot left! Use the code PRR200 to enjoy a discount and join other creative business owners for an immersive retreat experience. https://laurajaneday.com/retreat Join us for the interactive online workshop ‘Empowered 2025': Your Blueprint for a Successful Creative Year on Wednesday, 8th January 2025, at 11am AEDT or 8pm AEDT. It's only $9 AUD (free for Art for the Heart and VIP members)! https://www.permissiontopaint.co/empowered2025. Key Topics: Reflecting on your year with gratitude [02:47] Celebrating your wins [11:33] Identifying patterns and planning what's next [16:14] Resources: Empowered 2025 Vision & Goal Setting Event: https://www.permissiontopaint.co/empowered2025 Laura's Retreat Discount Code: PRR200 | https://laurajaneday.com/retreatwaitlist Related Episodes: Episode 58: “Ultimate Goal-Setting and Business Strategy for Artists” - Dive deeper into goal setting and jumpstart your art career! Episode Sponsors: Laura Day https://www.laurajaneday.com | https://www.instagram.com/laurajaneday/ Ros Gervay https://www.permissiontopaint.co | https://www.instagram.com/rosgervayart Contact Us: Stay updated with more tips and resources for growing your art business by signing up for our newsletters: Laura's Newsletter | Ros' Newsletter Reach out to us via Instagram DM for questions, feedback, or collaboration opportunities. Let Us Shout You Out: Leave us a review on Apple Podcasts, and we'll shout you out live! Here is how!

Your Blueprint for Single-Digit Body Fat There are some things to understand regarding achieving single-digit body fat. (1:36) Your Six Step Blueprint for Single Digit Body Fat #1 – Single-digit body fat mindset. (9:26) #2 - Track everything. (15:50) #3 - Eat more and BUILD (high protein). (17:51) #4 - Cut calories. (24:15) #5 - Reduce training volume. (26:00) #6 - Increase steps. (30:02) Questions: Is it worth it to get to single-digit body fat? (34:12) What are the best high-protein foods for building? (37:18) What are some tips to reduce cravings while cutting? (38:50) Related Links/Products Mentioned Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** TRIPLE POINTS for the Black Friday Sale - Ends Dec. 1st! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 30 entries, Program purchase - 15 entries, ALL other MAPS purchases (mods, guides, etc.) - 3 entries. Winners will be announced and contacted in December. ** Mind Pump #1840: Eleven Steps to a Single-Digit Body Fat Percentage Building Muscle with Adam Schafer – Mind Pump TV How Much Training is Necessary to Maintain Strength and Muscle? Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique Mind Pump Podcast – YouTube Mind Pump Free Resources  

Over the last two years, there's been a rise in “immune-boosting” foods, supplements and trends. Today's guest, immunologist Dr. Jenna Macciochi, believes the immune system doesn't need boosting. Instead, it should be balanced. In this episode, Jenna - a Senior Lecturer in Immunology at the University of Sussex - reveals how your immune system is your body's housekeeper. Jenna highlights the case for the ‘good bugs' in our gut microbiome, the role of micronutrients and how our immune system isn't born, but made. We'll also tackle the age-old question: do we really need Vitamin C supplements?

A medical director is having trouble navigating the balance between supporting paraprofessional staff in tech school and ensuring they have the necessary technical skills for their role. In this episode of the Uncharted Veterinary Podcast, Stephanie and Dr. Andy Roark discuss a specific scenario where a veterinary assistant, allowed to study on the clock, is struggling with skill development. The conversation turns into a thoughtful debate about trust, team expectations, and the challenges of leading a veterinary team with fairness and empathy. They explore how communication and adjusting expectations can prevent feeling like the "bad guy" while supporting staff in skill growth. Let's get into this episode!

4.04 – What about my immune system? What is my immune system and why is it so important? In this episode, Dr Pete Olusoga and Dr Leah Washington are joined by immunologist, Senior Lecturer and author, Dr Jenna Macciochi, to explore how the immune system is linked to psychological health. We discuss what our immune systems actually are, what they do (and what they don't do), as well as unpacking some of the barriers to maintaining a health immune system, and discussing the importance of movement. There's so much to learn here! Check out Dr Macciochi's website here: drjennamacciochi.com Follow Jenna on Instagram: @dr_jenna_macciochi Follow Jenna on Twitter: @drjmacc Jenna's book – Immunity: The Science of Staying Well: https://harpercollins.co.uk/products/immunity-the-science-of-staying-well-dr-jenna-macciochi?variant=32560620863566 Jenna's book – Your Blueprint for Strong Immunity: https://www.yellowkitebooks.co.uk/titles/dr-jenna-macciochi/your-blueprint-for-strong-immunity/9781529363623/ Use my special link (https://zen.ai/dd76YpKAh4wE45wmPb_-kam6MT43BY1WpVW5XUuMPaM) to save 30% off your first month of any Zencastr paid plan.

How can CEOs consistently hire top-tier sales talent? Kristie Jones, a sales leadership expert with over 20 years of experience, shares her strategies for attracting, hiring, and onboarding the best sales professionals in the latest episode of Sales Talk for CEOs. Kristie dives into the hiring process, the importance of structured onboarding, and ensuring long-term success for your sales team.Creating an Ideal Candidate ProfileKristie emphasizes creating an ideal candidate profile over a generic job description. “We need to start by building out an ideal candidate profile, just like we would build out an ideal customer profile,” Kristie explains. This involves analyzing the traits of past successful hires and defining the necessary skills and experience.Your Blueprint to Hiring Effectively:Kristie shares her approach to sourcing and screening candidates, ensuring a smooth and efficient hiring process:Effective Candidate Sourcing: Kristie promotes job postings on LinkedIn, uses paid LinkedIn ads, and leverages Slack channels. “I ask my client to post it on their company page on LinkedIn and promote it,” she says. This multi-channel strategy helps gather a substantial number of qualified applicants.Streamlined Screening Process: The initial screening process is critical to filter out unsuitable candidates. Kristie's assistant conducts phone screens to ask about compensation structure, contributions to past organizations, and reasons for leaving previous jobs. They each get a grade. “If they're a nine or ten, they move forward,” Kristie explains.Behavioral-Based Interviews and Assessments: Candidates undergo a formal interview and an assessment to validate their skills. “We do an assessment review,” Kristie says, involving the prospective manager in the process. This helps ensure that the candidate is a good fit for the role and the company culture.The Verbal Offer Before extending a written offer, Kristie makes a verbal offer and tells them that once the written offer is received it requires a decision within 24 hours. This ensures candidates are committed and ready to join the team promptly.Smooth Onboarding ProcessKristie highlights the importance of an effective onboarding process. “I stay on and support the first two weeks of the onboarding process,” she says. A structured onboarding plan is essential to ensure new hires receive the necessary support and start contributing quickly.Action Steps for CEOs:Develop an Ideal Candidate Profile: Define traits of your best sales performers to guide your hiring process.Leverage Multiple Sourcing Channels: Promote job openings widely to gather a substantial number of qualified applicants.Implement a Structured Screening Process: Use consistent, competency-based interviews and assessments to filter candidates.Ensure Effective Onboarding: Develop a detailed onboarding plan to support new hires and integrate them into the team quickly.Kristie Jones' insights provide a clear roadmap for CEOs and sales leaders looking to build a high-performing sales team. Her experience underscores the importance of a structured hiring process and a supportive onboarding program. To gain deeper insights into Kristie's strategies and how they can transform your hiring process, listen to the full episode below. Whether you're a budding entrepreneur or an established CEO, this episode provides practical advice and inspiration for building your dream sales team.Episode DetailsChapters03:25 Initial Steps in the Hiring Process04:56 Building Ideal Candidate Profiles06:46 Gender Decoder for Job Descriptions09:29 Promoting Job Openings Strategically12:38 Handling Large Numbers of Applications14:50 Initial Screening Process18:16 Behavioral-Based Interview Questions23:11 Assessment Stage31:22 Assessment Review and Manager Conversation34:07 Candidate Engagement36:53 High-Level Executive Interview37:38 Verbal and Written Offer39:37 Onboarding ProcessAbout GuestKristie Jones Principal – Kristiejones.comKristie, author of “Selling Your Way IN”, is a speaker, coach, and sales process consultant. Companies hire Kristie to elevate their sales organization because most sales leaders and professionals are discouraged and frustrated about anemic pipelines, low close rates and missed targets.Kristie's willingness to get her hands dirty and her “take no prisoners” approach when helping companies drive more revenue from their Sales and Customer Success teamsis what makes her so valuable to her clients. Her mission is helping companies find top talent as well as creating a sales accountability culture to ensure revenue growth.Kristie is passionate about coaching sales teams to leverage their superpowers to reach their full potential, and she wants representatives and sales leaders to identify and embody the practices and characteristics of Top Ten Percent achievers.Social Links Connect with Kristie on LinkedIn: (16) Kristie K. Jones | LinkedInCheck out Kristie on YouTube: Kristie Jones - YouTubeFollow Kristie on Instagram: Kristie Jones (@kristiejones.sales) • Instagram photos and videosCheck out Alice's website: Alice Heiman | Sales Consultant and Strategist for CEOsConnect with Alice on LinkedIn: (16) Alice Heiman | LinkedIn

Do you feel lost in the bedroom? Disconnected, unsure of your desires, and unable to communicate what you want?    Has the spark that once fueled your passion dimmed, leaving you questioning if something is wrong with you?    If this sounds familiar, you're not alone. Many people struggle with understanding their sexual needs and desires, often feeling isolated and inadequate.   Disconnected from your sexual self, you lack a personalized understanding of your turn-ons.    Without this crucial knowledge, articulating desires to yourself or your partner seems impossible - leading to a cycle of frustration and dissatisfaction in your sex life.   In this episode, we dive into one of the most powerful tools for self-discovery in the realm of sexuality: Erotic Languages. Inspired by Jaiya's "Your Blueprint for Pleasure," this episode is designed to help you uncover what you truly want sexually and why it matters.   To fully appreciate this episode, start by listening to episode 284: Reigniting Passion: Decoding Your Erotic Language for Deeper Connection.   This foundational episode introduces the five Erotic Languages, offering a synopsis that can help you identify which language resonates with you. Once you've gained that initial understanding, return here to delve deeper.   Enjoy the show!   —--------------------------------   Book your Erotic Language Assessment Call to discover what your primary route to turn-on is and uncover answers and insights about your unique path to pleasure https://bit.ly/eroticlanguage   —--------------------------------   Get my free mini-course and training 5 Days to Epic Pleasure & Passion for High Achieving Women here:  https://bit.ly/tillystorm  

In this powerful conversation, renowned somatic sexologist and author of the forthcoming book, Your Blueprint for Pleasure, Miss Jaiya offers a profound exploration of intimacy, eroticism and boundaries in the modern world. Miss Jaiya takes us through the various sexual blueprints and opens up to Krista about her own experiences, from integrating God with pleasure to learning the art of surrender in BDSM.Ahead, Miss Jaiya also unpacks the implications of pornography and the significance of trauma on your personal sexual blueprints. Together, Krista + Jaiya dive into their past relationship dynamics, discovering that pleasure can be a potent tool for manifestation and healing.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

On this episode it was just you and me for our monthly solo, talking about  Your Blueprint for Success in the Second Quarter of 2024.We did a review of the outside factors impacting your business, your mindset, and what you overall did or did not accomplish in the first 90 days of the year.We discussed a strategy for creating your foundation for daily, weekly, monthly, and annual success.I outlined what you need to have in place to be able to recognize where you're winning, and how/here you can find improvements.We discussed what a negative mindset does to our overall success in both life and business, and how to get out of that type of mindset.Ai, and Video were also topics of discussion when it comes to raising the level of your brand awareness so you can attract more opportunities and do more business.I have you action steps for how to create Your Blueprint for Success in the Second Quarter of 2024.Get your FREE gift on my homepage at www.mindshare101.com just for tuning in!I'd also be really grateful if you could take a quick second to go www.ratethispodcast.com/mindshare101 to rate the show for me.And we haven't connected yet, send me a message!Facebook: facebook.com/mindshare101 Instagram: instagram.com/davidgreenspan101Youtube: youtube.com/@DavidGreenspanLinkedin: linkedin.com/in/mindshare101

In this episode, Serena Poon sits down with Dr. Kien Vuu to discuss his book 'Your Blueprint for Optimal Health, Longevity and Performance.'   At VuuMD Longevity and Performance Clinic, Dr. Vuu regularly works with celebrities, top corporate executives, and high-functioning professionals to optimize their health, performance, and vitality. He's also a health media personality, appearing on national TV shows such as The Doctors and Access Hollywood, and helps to train the next generation of physicians as an assistant professor of health sciences at UCLA. As someone who has overcome two chronic diseases himself, Dr. Vuu is passionate about empowering people to reclaim their health and live with fulfillment, abundance, and purpose. This is why I was so excited for Dr. Vuu to speak to our community about finding YOUR blueprint for optimal health, longevity, and peak performance. In our conversation, Dr. Vuu shares his personal journey of overcoming chronic disease through lifestyle changes and discovering his bioenergetic model. Dr. Vuu explains how cellular function and the external environment influence our health on an epigenetic level. He outlines the 7 pillars of his bioenergetic model - sleep, nutrition, movement, stress management, relationships, mindset and purpose - and how optimizing these areas can lead to longevity and peak wellness. For those seeking to enhance their health and well-being, tune in to Dr. Vuu's blueprint to gain actionable insights. His book provides personalized steps towards optimal cellular function and vibrant living aligned with your highest self. (00:00) - Intro (03:37) - The journey from traditional medicine to bioenergetic healing (10:27) - A deep dive into the bioenergetic model (15:29) - Seven pillars of optimal health (19:45) - Protocols and supplements (20:36) - The power of lifestyle changes and when to seek professional help (22:07) - Introduction to peptides and their benefits (24:24) - The importance of authentic living and overcoming societal expectations (27:11) - Engaging the audience: A book giveaway challenge (30:14) - Trust, surrender, and love

Shownotes How to identify your sexual love languages Jaiya and Ian's 5 types of erotic blueprints How to use sex as a tool for spiritual awakening Shifting from shutdown to a new portal of ecstasy The culture of sex teachers, ethics and cults How to step outside your comfort zone sexually Jaiya and Ian Bio  Jaiya, Award-Winning Somatic Sexologist, Author, Star of Netflix's “Sex, Love & goop” Jaiya Ma and Ian Ferguson are Somatic Sexologists, founders of The Erotic Blueprint Breakthrough™ and stars of Netflix's Sex, Love & goop. Author of Your Blueprint for Pleasure, Jaiya has immersed herself in the study of turn-ons, ancient erotic rituals, tantric sex, mastery of sensual touch, pure erotic play, kinky dynamics, and the biology and psychology of attraction and sexual fulfillment and is widely recognized as a leader in the field of sexology.  Jaiya and Ian's The Erotic Blueprint™ is a map of arousal that reveals one's specific erotic language and patterning and helps create a path forward to greater sexual fulfillment.  These world-renowned sex experts can be seen speaking on stages around the world with thought leaders like Mama Gena and Neil Strauss and on television shows such as Ricki Lake, The Doctors, Good Morning America and many more. You can follow Jaiya's work on Instagram @missjaiya and take the Erotic Blueprint Breakthrough Quiz here.   Timestamp 00:00:00 - Episode highlights 00:00:30 - This Tantric Life with Layla Martin  00:01:06 - Introduction to Jaiya & Ian 00:02:35 - Tell me a moment of your life that set you on your path 00:07:20 - Sexual Love Language - when you realize you are wired differently 00:11:05 - Connect with Layla - join now: https://laylamartin.com/join-list/ 00:11:45 - The erotic blueprints - 5 types  00:15:39 - What are the sexual, kinky and sensual blueprints?  00:25:00 - Tantric Mastermind for Couples: https://vita.laylamartin.com/tantric-mastermind 00:32:43 - This is a system that lets you feel known and then to understand your partner, will you share some of your deeper teachings? 00:38:49 - One of the frameworks is to know, own and live 00:44:15 - Definition of sex is just another tool for awakening spiritually 00:48:09 - How can someone discover a new portal of ecstasy? 00:48:28 - Let's drink some Sex Magic 00:51:58 - Sex teachers, ethics, cults, and empowering spiritual transmissions 00:54:34 - Cheers to MOOD™ Sex Magic https://shopmood.com 00:56:06 - How you would try something that was previously outside your comfort zone, 01:00:50 - Ecstatic States - how do we stabilize these states that we visit?  01:06:00 - Desire can fuel illusion 01:07:15 - The personal journey and dealing with cancer 01:21:01 - How to work with Jaiya & Ian: https://missjaiya.com/ 01:24:53 - Conclusion - thank you for listening to This Tantric Life with Layla Martin ==== Follow Layla!  Instagram: https://www.instagram.com/thelaylamartin/ Website: www.laylamartin.com Sign up to receive my free weekly email that allows you to slowly master the art of experiencing confidence, power, sexiness, radiance, and true love: https://laylamartin.com/join-list/ MOOD Sexy Plant Activated Supplements: https://shopmood.com/ For Men: Learn advanced sexual skills that will make you the best possible lover by unlocking your primal power AND your partner's pleasure in Men's Sexual Mastery - https://hubs.ly/Q01c_Wgx0 Obliss: The Sexual Masterclass for Women. This 6-week online course contains 24 transformative exercises and techniques. https://hubs.ly/Q01c0SWh0 TRUTH AND LOVE COACHING INTERNATIONAL, LLC – DISCLAIMER The information contained within this video is for informational purposes only. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2024, Truth and Love Coaching, LLC - All Rights Reserved.  

In this powerful conversation, renowned somatic sexologist and author of the forthcoming book, Your Blueprint for Pleasure, Miss Jaiya offers a profound exploration of intimacy, eroticism and boundaries in the modern world. Miss Jaiya takes us through the various sexual blueprints and opens up to Krista about her own experiences, from integrating God with pleasure to learning the art of surrender in BDSM.Ahead, Miss Jaiya also unpacks the implications of pornography and the significance of trauma on your personal sexual blueprints. Together, Krista + Jaiya dive into their past relationship dynamics, discovering that pleasure can be a potent tool for manifestation and healing.Embark on a mystical journey with Miss Jaiya as she dares you to expand your consciousness, explore the depths of your own sexuality and shed the shame surrounding it.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

“We don't know who we are erotically. So how are we even going to communicate what we need, what we desire?” –JaiyaIt's common for sex to fizzle out the longer you stay in a relationship, but it absolutely doesn't have to be that way. If you're interested in living a longer, healthier life, then you need to get your sex life back on track. And finding the fix may be simpler than you think.Jaiya is an award-winning somatic sexologist who teaches people how to create their most satisfying sex lives, and has helped thousands of people transform their relationships. You may have seen her on Netflix's Sex, Love & goop with Gwyneth Paltrow.Her new book Your Blueprint for Pleasure, helps you figure out your “erotic personality type.” Are you sensual, sexual, energetic, kinky, or a shapeshifter?In this episode, Jaiya explains how couples often miss each other sexually, because they're speaking different sexual languages. She lays out the five erotic blueprints she created and explains how you can tap into the strength of yours. She gets into the health benefits of sex and how it boosts your immunity, longevity, and happiness. She also explores the issue of shame around sex and how to deal with it.Highlights4:25 How sex improves our physical and mental health8:01 The O vitamin - reaching orgasmic states10:21 Troubles in the bedroom14:49 How to get rid of shame around sex22:10 Working on your health for better sex26:15 Your Blueprint For Pleasure and the five erotic blueprints36:59 Jaiya's relationship troubles and how she fixed them42:37 How you can uncover your erotic blueprint47:17 Hope for sex in relationships53:30 Becoming more attuned to our bodies through yoga, tantra and meditation56:14 Think about your orgasmCheck out: Tim's IG Reel on sex: https://www.instagram.com/p/CormoJHIBRn/Visit: https://missjaiya.com/Sponsor: Shout out to our episode sponsor BiOptimizers. Check out Magnesium Breakthrough at https://bioptimizers.com/timbiohacker. Use code TIMBIOHACKER to save 10 percent.Disclaimer Hosted on Acast. See acast.com/privacy for more information.

In this powerful conversation, renowned somatic sexologist and author of the forthcoming book, Your Blueprint for Pleasure, Miss Jaiya offers a profound exploration of intimacy, eroticism and boundaries in the modern world. Miss Jaiya takes us through the various sexual blueprints and opens up to Krista about her own experiences, from integrating God with pleasure to learning the art of surrender in BDSM.Ahead, Miss Jaiya also unpacks the implications of pornography and the significance of trauma on your personal sexual blueprints. Together, Krista + Jaiya dive into their past relationship dynamics, discovering that pleasure can be a potent tool for manifestation and healing.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

In this powerful conversation, renowned somatic sexologist and author of the forthcoming book, Your Blueprint for Pleasure, Miss Jaiya offers a profound exploration of intimacy, eroticism and boundaries in the modern world. Miss Jaiya takes us through the various sexual blueprints and opens up to Krista about her own experiences, from integrating God with pleasure to learning the art of surrender in BDSM. Ahead, Miss Jaiya also unpacks the implications of pornography and the significance of trauma on your personal sexual blueprints. Together, Krista + Jaiya dive into their past relationship dynamics, discovering that pleasure can be a potent tool for manifestation and healing.  Embark on a mystical journey with Miss Jaiya as she dares you to expand your consciousness, explore the depths of your own sexuality and shed the shame surrounding it.   We also talk about: Erotic blueprints + their impact on sexuality BDSM as a therapeutic practice Mystical experiences + orgasms How your upbringing affects your sexual blueprint Integrating pleasure in healing practices Reclaiming ancient wisdom + feminine archetypes Tantric practices + spiritual awakening Resources: Over 3 million people have taken The Erotic Blueprint Quiz, take the in depth quiz HERE Website: www.missjaiya.com Instagram: @missjaiya Sponsors: AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30. Chomps | Go to Chomps.com/ALMOST30, to see all the delicious flavors and get 20% off your first order and free shipping.  Ritual | Get 20% off your first month for a limited time at ritual.com/ALMOST30.  Jenni Kayne | Find your new uniform at jennikayne.com. Get 15% off your first order when you use code ALMOST30 at checkout. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get your notebooks out ladies! We are introducing the 5 Erotic Blueprints developed by Dr. Jaiya. Over the next couple of weeks we are going to introduce you to them and what they are and how to discover what you and your spouse might be! Note: We do not submit to choices of lifestyle of Dr. Jaiya or everything she stands for. We do recognize and respect the deep work she has done in this field and the knowledge that she has. Link to book: Your Blueprint for Pleasure: Discover the 5 Erotic Types to Awaken―and Fulfill―Your Desires https://a.co/d/cei6P52 Have you signed up for our Homecoming Retreat? Get exclusive EARLY ACCESS here! Www.hersacredsexuality.com

Get your notebooks out ladies! We are introducing the 5 Erotic Blueprints developed by Dr. Jaiya. Over the next couple of weeks, we are going to introduce you to them and what they are and how to discover what you and your spouse might be! Note: We do not submit to choices of lifestyle of Dr. Jaiya or everything she stands for. We do recognize and respect the deep work she has done in this field and the knowledge that she has. Link to book: Your Blueprint for Pleasure: Discover the 5 Erotic Types to Awaken―and Fulfill―Your Desires https://a.co/d/cei6P52 Have you signed up for our Homecoming Retreat? Get exclusive EARLY ACCESS here! Www.hersacredsexuality.com

Get ready to embark on a transformative journey as we dive into "Your Blueprint for a Remarkable 2024" here on the Leading Yourself Podcast. In this episode, we unveil a step-by-step guide to elevate your ambition, crush your goals, and craft a purposeful path for the upcoming year. Join us as we explore the power of purpose, provide practical strategies for goal mastery, and redefine resolutions for a fulfilling 2024. Tune in for insights on realistic goal setting, habit formation, overcoming obstacles, and embracing the ups and downs of your journey. It's time to move beyond mere resolutions and unlock the potential for an extraordinary year ahead. Don't miss this empowering episode as we set the stage for your best year yet! --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message

In this tantalizing episode of The HEAL Podcast, I am thrilled to bring back Jaiya to discuss her new book, Your Blueprint for Pleasure: Discover the 5 Erotic Types to Awaken―and Fulfill―Your Desires. Much like the 5 Love Languages, your Erotic Blueprint™ is the key to unlocking your greatest pleasure and deepest intimacy. Sometimes a flat sex life is really just a misunderstanding of each other's blueprints! Jaiya shares her wisdom on creating paths to greater sexual fulfillment and cultivating a healthy relationship with one's own desires. Our discussion transcends the boundaries of conventional conversations about sex, advocating for a cultural shift towards viewing sexuality as a positive force that deserves celebration. As an award-winning Somatic Sexologist, Author, and the brilliant mind behind The Erotic Blueprint Breakthrough™, Jaiya has been a trailblazer in the field of sexology for over three decades. Having gained recognition as the star of Netflix's "Sex, Love & Goop," Jaiya's expertise spans turn-ons, ancient erotic rituals, tantric sex, mastery of sensual touch, pure erotic play, kinky dynamics, and the biology and psychology of attraction and sexual fulfillment. This episode serves as a beacon of empowerment and education, encouraging listeners to embark on a journey toward a more profound understanding of their own desires and an appreciation for the healing and healthy aspects of their sexuality.   Links Jaiya's Website: https://missjaiya.com/ Jaiya on Instagram: https://www.instagram.com/missjaiya/ Jaiya's New Book on Amazon: https://amzn.to/419fxBI Erotic Blueprint Quiz: https://theblueprintbreakthrough.com/ Sponsors: BITE: Go to trybite.com/HEAL or use code HEAL to get 20% off your first order. NEEDED: Go to thisisneeded.com and use code HEAL for 20% off your first month. HIYA: Go to hiyahealth.com/HEAL and receive 50% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Cold Moon episode, we discuss sexual compatibility. We'll be speaking with Jaiya, author of ‘Your Blueprint for Pleasure: Discover the 5 Erotic Types to Awaken―and Fulfill―Your Desires'. I also discuss the book ‘What The Heck is Self-Love Anyway?' by future podcast guest Jonathon Aslay, a popular YouTuber who specialises in mid-life dating. The episode ends with a guided meditation with affirmations for sexual compatibility.

Welcome to the Life and Business by Human Design show. In Episode 67, explore the idea of defining your unique success. As 2023 concludes, it's the perfect time to reflect on what truly matters to you.Chasing Dreams, Not DramaDiscover why people often articulate what they don't want instead of defining their aspirations. Learn the importance of steering towards dreams rather than away from drama.Your Blueprint for MotivationExplore the significance of identifying your highest values. Delve into a practical exercise to discern where you invest your time, energy, and resources, paving the way to defining success.Success in Every Area of LifeBreak down the abstract notion of success by examining specific life areas. From health to relationships, uncover how creating detailed visions for each aspect facilitates a clearer path to success.Redefining Success in a WeekChallenge the conventional approach by focusing on short-term success. Witness the transformative power of defining success in seven-day increments across various life domains.Flipping the ScriptAddress negative thoughts by transmuting them into positive affirmations. Learn how this simple yet powerful technique shifts your mindset and fosters a proactive approach to success.Conclusion:Embrace the challenge of defining your version of success. Engage in the process, share your insights at @caroline_lynda_coach on Instagram, and stay tuned for the year-end wrap-up in the upcoming episode. Happy defining![ You can get the full episode on your fave podcast app now viaApple Podcasts- https://podcasts.apple.com/au/podcast/life-and-business-by-human-design-with-caroline-lynda/id1479190095 Spotify- https://open.spotify.com/show/1JCVn2E1eZr0RQaooM1bj4?si=sJq22xoySxeQ4yTNbwiUbQ&dl_branch=1 ] website onlyConnect with me here…Get your Business By Human Design Starter Kit for free athttps://www.carolinelynda.com/starter-kit Website- https://www.carolinelynda.com Instagram- https://www.instagram.com/caroline_lynda_coach  If you enjoyed this episode be sure to hit Subscribe or Follow wherever you enjoy it and join me next week for another episode. I would also love if you could leave a rating, review or comment to help me get this show out to more people.

In this new moon episode, we discuss sex and relationships. We'll be speaking with Nicoletta Von Heidegger, a licensed marriage and family therapist and host of the podcast Sluts & Scholars. I also discuss the book ‘Your Blueprint for Pleasure: Discover the 5 Erotic Types to Awaken―and Fulfill―Your Desires by future podcast guest Jaiya. The episode ends with a guided meditation with affirmations for creators and communicators.

Welcome back, homie! Lisa Bilyeu here with part two of our exhilarating journey into the world of sex and intimacy. Together with sexologist Miss Jaiya, we dive deeper into unearthing your erotic blueprint and boosting confidence. This episode continues to shake up traditional narratives, empowering you to embrace your sensual desires. Jaiya guides us on transforming bedroom apprehension into allure, and rejection into rapture. Ready to ignite fireworks in your bedroom? Join us on Women of Impact as we continue exploring the tantalizing world of eroticism and intimacy. Let's redefine passion and create unforgettable nights! Take the Erotic Quiz Today: https://theblueprintbreakthrough.com/  Check out Jaiya's book, Your Blueprint for Pleasure: https://www.amazon.com/Your-Blueprint-Pleasure-Awaken_and-Fulfill_Your/dp/145495003X  Follow Miss Jaiya: Website: https://missjaiya.com/  YouTube: https://www.youtube.com/@Missjaiya   Instagram: https://www.instagram.com/missjaiya/  Follow Me Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  Twitter: https://twitter.com/lisabilyeu  Sponsors: Women of Impact Podcast is sponsored by Growthday Network: https://growthday.com/podcasts Sign up today at https://bit.ly/ButcherBoxWOI and use code IMPACT to get a FREE TURKEY ​plus $20 off your first order.​  To get 15% off your next unique gift, go to https://bit.ly/UncommonGoodsWOI.  Right now, Women of Impact listeners will get an additional 15% off an annual membership at https://bit.ly/MasterclassWOI. Go to https://bit.ly/QuinceWOI for free shipping on your order and 365-day returns. Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We've got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

Hey ladies, Lisa Bilyeu here and I've got a juicy secret to share. Even after 20+ years of marriage, I'm still exploring the world of sex and intimacy! And I want you to join me on this journey with award-winning sexologist, Miss Jaiya. Prepare to discover bedroom tips that will ignite your sexual appetite and deepen your bond with your partner. This two-part episode is a no-holds-barred conversation about awakening your own erotic pleasure beyond the traditional penis-centric narrative. We're removing the sexual masks, unearthing our erotic blueprints, and boosting our confidence to red-hot levels! Jaiya shares how to transform bedroom shame into sizzle, rejection into ravishment. We're ditching outdated do's and don'ts for a sensational sex life makeover. Think erotic compatibility is key? Jaiya presents a fresh perspective that might just spark fireworks in your bedroom! “Sex is a tool for our own realization.” -Miss Jaiya So, ready to redefine your sex life? I'm Lisa Bilyeu, empowering women is my game. Don't miss out on part two with Jaiya tomorrow right here on Women of Impact. Together, let's build bridges of passion and create pleasurable nights you truly deserve! Catch us for part two where we continue to unpack all the erotic, kinky, and taboo topics around sex. Let's get ready to create your best sex life ever! Take the Erotic Quiz Today: https://theblueprintbreakthrough.com/  Check out Jaiya's book, Your Blueprint for Pleasure: https://www.amazon.com/Your-Blueprint-Pleasure-Awaken_and-Fulfill_Your/dp/145495003X  Follow Miss Jaiya: Website: https://missjaiya.com/  YouTube: https://www.youtube.com/@Missjaiya   Instagram: https://www.instagram.com/missjaiya/  Follow Me Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  Twitter: https://twitter.com/lisabilyeu  Sponsors: Women of Impact Podcast is sponsored by Growthday Network: https://growthday.com/podcasts Sign up today at https://bit.ly/ButcherBoxWOI and use code IMPACT to get a FREE TURKEY ​plus $20 off your first order.​  To get 15% off your next unique gift, go to https://bit.ly/UncommonGoodsWOI.  Right now, Women of Impact listeners will get an additional 15% off an annual membership at https://bit.ly/MasterclassWOI. Go to https://bit.ly/QuinceWOI for free shipping on your order and 365-day returns. Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We've got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

Dive into a captivating exploration of human biology and connection—erotic blueprints. Discover four primal drivers: fear, food, friends, and fertility, with a unique focus on fertility in this episode.Miss Jaiya, a leader in somatic sexology, sheds light on the intimate realm of human relationships and pleasure. As an award-winning somatic sexologist and creator of The Erotic Blueprints® Framework, Jaiya dedicates her expertise to helping people understand their unique erotic blueprints and their impact on intimate lives. Her latest book, "Your Blueprint for Pleasure," offers invaluable insights into a revolutionary language for bedroom communication and sexual vitality.This episode delves into the concept of erotic blueprints, Jaiya's research, and the unique paths to turn-on and blissful gratification for each individual. This conversation aims to understand people's true desires and needs in intimate relationships, free from taboos or judgment.Highlighting that sex and intimacy are vital for well-being, just like food and breathing, this discussion includes personal experiences and emphasizes the importance of vulnerability. Learn how understanding your erotic blueprint can enhance connections and satisfaction in the bedroom.Whether seeking to enrich intimate life or deepen understanding of human biology and connection, this episode offers valuable insights for everyone.(01:34) Reconciling Spirituality & Sexuality: Jaiya's Sexual Empowerment Journey(12:00) Why Sex Is the New Frontier of Personal Growth & Biohacking(15:25) Jaiya's Wildest Energetically Erotic Experience(21:35) Conscious Kink & Blending Psychedelics With Sexuality(30:52) Your Pleasure Blueprint: Defining the 5 Erotic Types(34:55) Discovering the Erotic Blueprint Through Her Own Relationship(40:01) Addressing the Intimacy Issue in Our World & Sending Love Through the Field(46:44) Confronting the Taboo of Pleasure(52:11) Mastering Energetic Sexuality & Orgasms(01:01:48) Risks in Using Psychedelics for Creation Energy(01:06:49) The Dark Side of Spiritual Ecstatic Altered States & How To Protect Your FieldResourcesDave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Website: blueprintbreakthrough.comRead: Your Blueprint For Pleasure by Jaiya Instagram: @missjaiyaThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaiya is an award-winning sexologist and a featured expert on Gwyneth Paltrow's Netflix show Sex, Love & Goop. She is the author of numerous books geared toward having more pleasurable and rewarding sex, including her newest release, Your Blueprint for Pleasure. In today's conversation, Jaiya shares why sexual incompatibility is a myth, what attraction and desire really is, and how to release emotion stored in the hips. Jaiya also walks us through the five different bedroom love languages called "erotic blueprints," and explains how knowing yours (and your partner's) is the secret to mind-blowing sex that most of us are missing. She also shares how she worked through an extreme rut in her long-term relationship to achieve a mind-blowing sex life. Consider this episode your map to amazing sex–you can thank us later.Ask The Everygirl: 0:59Interview Begins: 16:04 Hosted on Acast. See acast.com/privacy for more information.

Jaiya is a certified, award-winning somatic sexologist, author and founder of The Erotic Blueprint Breakthrough™. You may recognize her from the Netflix series Sex, Love & goop where she joins Gwyneth Paltrow and a team of experts to help couples enhance their relationships through more pleasurable sex and deeper intimacy.   Her new book, Your Blueprint for Pleasure will show readers what it means to have a sexual awakening by taking them on a journey of deep self- (and sexual) realization. By helping readers determine their Erotic Blueprint™ type (think love language for the bedroom) – Sensual, Energetic, Sexual, Kinky or Shapeshifter – Jaiya guides them to uncover their superpowers for a more fulfilling life in and out of the bedroom.  For over three decades, Jaiya has been immersed in the study of turn-on, working with all kinds of bodies. Through observation and clinical research, she discovered the Erotic Blueprint™, a map of arousal that reveals one's specific erotic language. Today, Jaiya helps men, women, and couples learn more about their sexuality so that they can create lasting passion, deepen connection, and experience ultimate pleasure in all areas of their lives. Through her work, Jaiya is committed to helping people overcome trauma and discover their ultimate selves through sexual awakening. In this episode we talk about: Why our sexual health is the first indicator of overall health The 5 erotic types What to do if you feel sexually incompatible with your partner Releasing shame around your desires 4 step process to dealing with a mismatch Tools to help increase sexual desire Discovering and learning your partner's language of sexuality FREE DOWNLOAD ===> I created a free downloadable worksheet to help be more intentional in your life and into the New Year to come. To access this immediately, download My Intentional Year >>> HERE 

Jaiya is a world-renowned, award-winning sexologist and the founder of New World Sex Education, a company dedicated to using real sex education to help men and women get the sex lives they desire. Her new book, Your Blueprint for Pleasure: Discover the 5 Erotic Types to Awaken―and Fulfill―Your Desires, is available for pre-order now. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: BetterHelp is the world's largest therapy platform, making professional therapy accessible, affordable, and convenient. Get 10% off of your first month of online therapy at BetterHelp.com/MAX. Kion makes one of my absolute favorite whey isolate protein powders and also a go-to source of creatine. Get up to 15% off by going to GetKion.com/geniuslife-favorites. ZBiotics is a pre-alcohol probiotic to help prevent hangovers by blocking alcohol byproducts produced in the gut. Go to ZBiotics.com/MAX and use code MAX at checkout to get 15% off of your first order.

On this episode of The MindShare PodCast we talked about  Your Blueprint for Success.From Main Street to E-commerce, he has saved and scaled over 1800+ small businesses since launching in 2020.  How? Well, his magic ingredient isn't actually magic at all, it's called - The SMART Blueprint, and it's a 5-step surefire process for business owners. Beyond his own portfolio of growing companies, he is an advisor for over 500 brands across the US and Canada, and has been featured on the Today Show, The Steve Harvey Show, Forbes, and the NY Post.  He has been awarded 2 different ‘Wicked Smaht' Awards due to his innovative business strategies and multiple 2 comma club awards. Companies he has worked with include PepsiCo, Nike, Nescafé, Discovery Digital Networks, and many smaller brands.  He created and developed his outside-the-box business system out of poverty and frustration. Joining me on this episode of the Mindshare podcast is Serial Entrepreneur – Adam Lyons.5:47 - Why is it important to be magnetic?11:40 - Who is your mentor?14:39 - What is the most common mistake people are making when it comes to finding a mentor?21:25 - What is the SMART Blueprint?24:52 - Mindset around money...27:10 - Why AI is so important...28:33 - Why will AI take over sales?29:05 - Why do you need to make time for it...34:19 - Will Realtors become obsolete?35:06 - How can we use AI right now?39:27 - His biggest fear in life...42:00 - What are "dream rooms" ?49:17 - Why time blocking is so crucial to your success...51:31 - How do you know it's been a successful day for you?58:57 - Final words of wisdom...Thanks for tuning in to this episode of The MindShare PodCast with - Serial Entrepreneur - Adam Lyons, as we talked about Your Blueprint for Success.Get your FREE gift on my homepage at www.mindshare101.com just for tuning in!I'd also be really grateful if you could take a quick second to go www.ratethispodcast.com/mindshare101 to rate the show for me.And we haven't connected yet, send me a message!Facebook: facebook.com/mindshare101 Instagram: instagram.com/davidgreenspan101Youtube: youtube.com/@DavidGreenspanLinkedin: linkedin.com/in/mindshare101

This week on Divorce and Beyond, we are replaying the most popular episode of all time with renowned expert Bill Eddy.  In this episode, Bill shares vital tips from his book Splitting: How to Protect Yourself When Divorcing a Narcissist or Borderline. Stay tuned for invaluable insights in this special replay episode. ******************************************************************* Are you divorcing someone who is making the process as difficult and drawn out as they possible can?  Are they sending you nasty emails, falsifying the truth, putting your children in the middle, abusing you, or abusing the system? Are they “persuasive blamers,” manipulating and fooling court personnel to get them on their side? Then you need the NEW and updated version of Bill Eddy's groundbreaking book, Splitting: How to Protect Yourself When Divorcing a Narcissist or Borderline!  Bill returns to Divorce & Beyond to help you understand what you are dealing with and how to best protect yourself, and your children, when caught up in the emotional storm of divorce with a high conflict personality.   Get your copy of Splitting: How to Protect Yourself When Divorcing a Narcissist or Borderline here: https://amzn.to/3C22aGH About this week's special guest:  Bill Eddy, LCSW, Esq. Bill Eddy is a lawyer, therapist, mediator, best-selling author, co-founder, andAr Chief Innovation Officer of the High Conflict Institute. He pioneered the High Conflict Personality Theory (HCP Theory) and has become an international expert on managing disputes involving high conflict personalities and personality disorders. He provides training to lawyers, judges, mediators, managers, human resource professionals, businesspersons, healthcare administrators, college administrators, homeowners' association managers, ombudspersons, law enforcement, therapists and others. He has been a speaker and trainer in over 30 U.S. states and 10 countries. Visit the High Conflict Institute to find out more about Bill, the Institute's wealth of resources for managing high conflict relationships and more of Bill's books!  https://www.highconflictinstitute.com/ Listen to Bill's other episode, "Get Ready to BIFF Your High Conflict Co-Parent" on Divorce & Beyond here:  https://www.podbean.com/media/share/pb-q3hpd-f87a79 ***************************************** THANK YOU TO OUR SPONSORS: SOBERLINK Thriving in divorce and beyond means not having to worry about the safety of your children when it comes to co-parenting. With alcohol abuse on the rise, many co-parents are turning to the system committed to providing proof, protection, and peace of mind. Soberlink's alcohol monitoring system is the most convenient, reliable, and reasonable way for a parent to provide evidence that they are not drinking during parenting time. Soberlink's real-time alerts, facial recognition, and tamper detection ensure the integrity of each test, so you can be confident your kids are with a sober parent. With Soberlink, judges rest assured that your child is safe, attorneys get court-admissible evidence of sobriety, and both parents have empowerment and peace of mind.  Pull back the curtain on the mysteries of parenting time and trust The Experts in Remote Alcohol Monitoring Technology™ to keep you informed and your kids safe and secure. To download the addiction and children resource page that I developed with Soberlink, visit www.Soberlink.com/Susan   ___________ BETTER DIVORCE ACADEMY Divorce can be one of the scariest things you face in life, but what if I told you that you can move past your fear to divorce with dignity? Are you ready for an extraordinary new life? That's the Promise of Better Divorce Blueprint, the number one bestselling book from Credentialed mediator, certified divorce coach, and Director of Coaching for DivorceRiight, Paulette Rigo. If it's time to prioritize your happiness, join Paulette in a supportive circle of like-minded women for a seven-day retreat in beautiful Belize. Listen to episode 175: Your Blueprint to Thriving Through the Chaos of Divorce to hear about Paulette's journey. You, too, can triumph over divorce to build a healthy, joyful, and satisfying new life. Visit betterdivorceacademy.com and find out more.  ******************************************************************* SPONSORSHIP OPPORTUNITIES ARE AVAILABLE!  https://divorcebeyond.com/Sponsorship-Info ******************************************************************* MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, is nationally recognized as one of the top family law and divorce mediation attorneys in the country.  Susan is the Vice Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here:  https://neon.page/susanguthrie Internationally renowned as one of the leading experts in online mediation, Susan created her Learn to Mediate Online® program and has trained more than 25,000 professionals in how to transition their practice online.  Susan recently partnered with legal and mediation legend, Forrest "Woody" Mosten to create the Mosten Guthrie Academy which provides gold-standard, fully online training for mediation and collaborative professionals at all stages of their careers.   Follow Susan Guthrie and THE DIVORCE AND BEYOND PODCAST on social media for updates and inside tips and information: Susan on LinkedIn: https://www.linkedin.com/in/susaneguthrie/ Susan on Instagram @susanguthrieesq ********************************************************************* We'd really appreciate it if you would give us a 5 Star Rating and tell us what you like about the show in a review - your feedback really matters to us!  You can get in touch with Susan at divorceandbeyondpod@gmail.com.  Don't forget to visit the webpage www.divorceandbeyondpod.com and sign up for the free NEWSLETTER to receive a special welcome video from Susan and more!! ********************************************************************* DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Susan Guthrie, Esq, welcomes Beverly Price to share her journey from feeling shame after multiple divorces to finding empowerment and happiness. Tune into this week's inspiring episode of Divorce & Beyond. Divorce is never a light-hearted journey; with it comes a flurry of emotions, including the cycle of shame. In this episode, Beverly Price joins Susan for an open-hearted discussion about her multiple divorces and what she learned along the way. For Beverly, the path has been very diverse and difficult. But as you will hear, her experiences are breathtaking, especially as she chooses to live in the space of empowering women going through a divorce.  Topics and Golden Nuggets include: How Beverly has taken painful experiences and turned them into her life's work Some ideas about why others might be judgmental about your divorce and how to cope Beverly shares openly how she processed feelings of shame  There is huge power in learning from others' life lessons  Take the time to do the divorce work, explore therapy, and heal **************************************** About this week's special guest: Beverly Price Beverly Price brings the best of both divorce and empowerment coaching to women. She holds an MBA and certifications in Divorce, Empowerment, Life and Transformational Coaching with 25+ year's women's divorce coaching experience and 15+ years as a corporate executive. She provides knowledge, support, and insight to women contemplating divorce, living through a separation in the midst of the legal and financial process and wanting a new and exciting life after divorce. She helps them to prepare for and walk through their emotional and logistical challenges with more knowledge, support, and more self-esteem and with less pain that she did with her divorce. Research shows that 79% of women aren't confident, 4 out of 5 think they're less than other women, 62% don't believe they're intelligent, and 1 in 2 don't think they're pretty. Divorced women struggle even more. Divorce and toxic marriages can cause a woman's self-esteem to plummet. Price provides one-on-one coaching to help women through the ups and downs of the legal and financial process and emotions of divorce, helps them develop the skills necessary to fully participate in their divorce and find their voice and identity as a strong and emerging fulfilled woman. Beverly's website: http://www.herempowereddivorce.com Beverly on Facebook: https: /www.facebook.com/herempowereddivorce Facebook Group for Women: Women's Divorce and Empowerment Group: https: /www.facebook.com/groups/divorcerecovery Beverly on Instagram: http://www.instagram.com/her_empowered_divorce Beverly on LinkedIn: http://www.linkedin.com/ierly-price Meetup Group for Women: http://www.meetup.com/womens-divorce-and-empowerment-group Susan's Appearance on Beverly's Podcast, Her Empowered Divorce: The Biggest Divorce Mistakes! ***************************************** THANK YOU TO OUR SPONSORS:   SOBERLINK Thriving in divorce and beyond means not having to worry about the safety of your children when it comes to co-parenting. With alcohol abuse on the rise, many co-parents are turning to the system committed to providing proof, protection, and peace of mind. Soberlink's alcohol monitoring system is the most convenient, reliable, and reasonable way for a parent to provide evidence that they are not drinking during parenting time. Soberlink's real-time alerts, facial recognition, and tamper detection ensure the integrity of each test, so you can be confident your kids are with a sober parent. With Soberlink, judges rest assured that your child is safe, attorneys get court-admissible evidence of sobriety, and both parents have empowerment and peace of mind.  Pull back the curtain on the mysteries of parenting time and trust The Experts in Remote Alcohol Monitoring Technology™ to keep you informed and your kids safe and secure. To download the addiction and children resource page that I developed with Soberlink, visit www.Soberlink.com/Susan   ___________ BETTER DIVORCE ACADEMY Divorce can be one of the scariest things you face in life, but what if I told you that you can move past your fear to divorce with dignity? Are you ready for an extraordinary new life? That's the Promise of Better Divorce Blueprint, the number one bestselling book from Credentialed mediator, certified divorce coach, and Director of Coaching for DivorceRiight, Paulette Rigo. If it's time to prioritize your happiness, join Paulette in a supportive circle of like-minded women for a seven-day retreat in beautiful Belize. Listen to episode 175: Your Blueprint to Thriving Through the Chaos of Divorce to hear about Paulette's journey. You, too, can triumph over divorce to build a healthy, joyful, and satisfying new life. Visit betterdivorceacademy.com and find out more.  ********************************************************************* SPONSORSHIP OPPORTUNITIES ARE AVAILABLE!  https://divorcebeyond.com/Sponsorship-Info ******************************************************************* MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, is nationally recognized as one of the top family law and divorce mediation attorneys in the country.  Susan is the Vice Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here:  https://neon.page/susanguthrie Internationally renowned as one of the leading experts in online mediation, Susan created her Learn to Mediate Online® program and has trained more than 25,000 professionals in how to transition their practice online.  Susan recently partnered with legal and mediation legend, Forrest "Woody" Mosten to create the Mosten Guthrie Academy which provides gold-standard, fully online training for mediation and collaborative professionals at all stages of their careers.   Follow Susan Guthrie and THE DIVORCE AND BEYOND PODCAST on social media for updates and inside tips and information: Susan on LinkedIn: https://www.linkedin.com/in/susaneguthrie/ Susan on Instagram @susanguthrieesq ********************************************************************* We'd really appreciate it if you would give us a 5 Star Rating and tell us what you like about the show in a review - your feedback really matters to us!  You can get in touch with Susan at divorceandbeyondpod@gmail.com.  Don't forget to visit the webpage www.divorceandbeyondpod.com and sign up for the free NEWSLETTER to receive a special welcome video from Susan and more!! ********************************************************************* DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

You're rolling into the final week of the challenge my friend! And yes, this episode is late. We're rolling into the final moments before school starts in my house, and things are rough.But not in our Blueprints! Those are perfect… hahahahahaha.Listen. Your Blueprint isn't perfect. This Inside/Outline or Outcome Outline sitting there, so shiny and new? It has flaws, my friend, flaws that will seem glaring to you in about a month or six months or a year or all three. Last week you went through a checklist to try to test that puppy out, and it helped. But as you head forward—as you start writing, keep writing, draft the beginning six times (don't do that) and face the muddly middle (go back to that outline) and drag your way to the end (and then rewrite it)—there will be times when you doubt. When everything in the whole world you ever imagined will seem like it would make a better book than this sad, sorry pile of words. Words? Ha! They're barely letters.So this little bonus is me at just such a moment, telling you what I'm doing to drag my sorry butt back to the chair and get my head back in the game.How to listen: if you've listened to any previous Bonus episodes or Minisodes, this one should already BE in your podcast feed. If not, click on the link to listen and you'll find yourself at amwriting.substack.com. You COULD listen there, but we're guessing you'd rather get all subscriber episodes, from now on, in your usual podcast-listening app. It's easy, and you only have to do it once to get every #Minisode from now on right where you want it.So click “listen in podcast app.” You'll get an email with a link in it. Click the link—ON YOUR PHONE—and you will get a menu of the most popular podcast apps. Chose yours and click, and you'll have a new “private” podcast feed for supporters only.If your favorite listening app isn't included, fear not. There's an RSS link in the email. Your podcast app has a way to add that—it's probably a “+” sign somewhere on your main page. Add the link once, and any time we do a #SupporterMini, you'll get it without having to do a thing. (Trust us, it's easy. This is WHY we chose Substack.) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amwriting.substack.com/subscribe

Episode 6 we're talking about VISION. Your BLUEPRINT to your best life begins with what you WANT. Desire gives you DIRECTION. Pick up your PEN and JOURNAL because this is a practical and tactical episode to put you on path to creating your best life.Where are you going?Why are you going there?What will it look like when you get there?Stop living by Accident with unclear goals. Define, refine and declare your vision and then get to WORK.Anything else is passive. 00:00 - Intro00:45 - The Passive Aggressive Man01:49 - Vision02:27 - Vision Assignment Process03:38 - Where Are You Now?04:54 - What Is Missing In Your Life?05:27 - What Is It Going To Take?06:16 - Don't Struggle In Silence07:25 - Create Your Vision09:55 - Vision Points The Way13:12 - Where Are You Going?15:36 - Write Your Vision Down17:02 - Outro

Welcome once again to “I'm A Keeper, Living by Design” with Dr. Ray W. Lincoln. In this episode, Dr. Lincoln will talk about the vital importance of boundaries for your NF child. Now, “I'm A Keeper, Living by Design” with Dr. Ray W. Lincoln. If you would like to learn more or have any questions or comments, please log on to www.raywlincoln.com. There you will find much more information about Dr. Lincoln and the many services that he and his associates can offer to help you lead a more fulfilling life. You will also find the many resources available including Dr. Lincoln's best-selling book “I'm a Keeper”, as well as “Innerkintecs, Your Blueprint to Excellence and Happiness.” Also get your copy of the just released brand new book, “Who Am I?” Please be sure to subscribe so that you never miss an episode of this podcast and please tell your friends so that they can join the family as well. Be with us again next month for “I'm A Keeper, Living by Design” with Dr. Ray W. Lincoln.

In Episode #213, Dr Jenna Macciochi joins me for a deep dive into the human immune system.“Immunity” has become a buzzword in health spheres at the moment. From supplement marketing to recipe promotion, there seem to be countless quick-fix products or ingredients to “boost” and improve the immune system. But is there any validity to these claims? Dr Jenna Macciochi joins me today to look deeper into what actually creates a balanced immune system.In this episode, we cover broader explanations of what the immune system is and what it does before getting into the finer details. Dr Macciochi also provides an abundance of applicable information, explaining the mechanisms behind what impacts the immune system. We discuss the extent of control we have over our own immune system, indications of a disrupted immune system, and the importance of gut health. Dr Macciochi also shares insight into vaccines, inflammation, diet, and supplementation.Specifically, we cover:Pregnancy & Childhood [31:26]Understanding Your Immunity [46:10]Bacterial VS Viral Infections [57:14]Antibiotics [1:00:00]Germ vs Terrain Theory [1:06:00]Natural Immunity [1:11:24]Inflammation Explained [1:21:22]Anti-Inflammatory Diets [ 1:31:44]Phytonutrients & Toxic Plants [1:48:44]Eat the Rainbow [2:00:33]Beta-Glucans [2:08:30]Animal Foods [2:10:45]Healthy Fats [2:16:31]Supplementing Vitamins [2:20:29]Outro [2:34:10]To connect with Dr Jenna Macciochi, you can do so on Instagram, Twitter, and her website. Make sure to check out her first book Immunity: The Science of Staying Well. Her new book, Your Blueprint for Strong Immunity, is now available as well.Thank you to The Proof friend Eimele Essential 8 for sponsoring today's episode. Eimele Essential 8 offers the right nutrients, in the right doses, to complement a plant-rich diet. To save 5% on your first order, head to theproof.com/friends.Make sure to head to theproof.com/podcast for the full show notes.Enjoy, friends.SimonWant to support the show?If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube. It only takes a few minutes and helps more people find the episodes.Simon Hill, Msc, Bsc (Hons)Creator of Theproof.com and host of The Proof with Simon HillAuthor of The Proof is in the PlantsWatch the episodes on YouTube, or Listen on Apple/SpotifyConnect with me on Instagram, Twitter and FacebookDownload my complimentary two week meal plan and plant performance

In Episode #213, Dr Jenna Macciochi joins me for a deep dive into the human immune system. “Immunity” has become a buzzword in health spheres at the moment. From supplement marketing to recipe promotion, there seem to be countless quick-fix products or ingredients to “boost” and improve the immune system. But is there any validity to these claims? Dr Jenna Macciochi joins me today to look deeper into what actually creates a balanced immune system. In this episode, we cover broader explanations of what the immune system is and what it does before getting into the finer details. Dr Macciochi also provides an abundance of applicable information, explaining the mechanisms behind what impacts the immune system. We discuss the extent of control we have over our own immune system, indications of a disrupted immune system, and the importance of gut health. Dr Macciochi also shares insight into vaccines, inflammation, diet, and supplementation. Specifically, we cover: Intro [0:00] Becoming an Immunologist [5:38] Explaining the Immune System [9:00] Impact of Genetics [15:05] Immunity & Immune-Washing [19:07] Reaction to Virus' [28:04] Pregnancy & Childhood [31:00] Understanding Your Immunity [44:53] Bacterial VS Viral Infections [56:00] Antibiotics [58:48] Germ vs Terrain Theory [1:04:36] Natural Immunity [1:09:23] Inflammation Explained [1:18:38] Anti-Inflammatory Diets [1:29:28] Phytonutrients & Toxic Plants [1:44:31] Eat the Rainbow [1:57:52] Beta-Glucans [2:05:40] Animal Foods [2:07:37] Healthy Fats [2:12:48] Supplementing Vitamins [2:16:04] Outro [2:32:10] To connect with Dr Jenna Macciochi, you can do so on Instagram, Twitter, and her website. Make sure to check out her first book Immunity: The Science of Staying Well. Her new book, Your Blueprint for Strong Immunity, is now available as well. Thank you to The Proof friend Eimele Essential 8 for sponsoring today's episode. Eimele Essential 8 offers the right nutrients, in the right doses, to complement a plant-rich diet. To save 5% on your first order, head to theproof.com/friends. Make sure to head to theproof.com/podcast for the full show notes. Enjoy, friends. Simon Want to support the show? If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube. It only takes a few minutes and helps more people find the episodes. Simon Hill, Msc, Bsc (Hons) Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and plant performance

“Good Personal finance involves identifying what you want in your life - now and in the future -  and creating a plan to fund all those things.”-Mindy CraryBecoming financially free is not out of reach for you. The only thing it requires is for you to be disciplined with your spending, look to create additional income streams, and be conscious of how you spend your time!This week's guest is Ellery Smith, founder and CEO of Smitty's income tax, and teacher of personal finances. Ellery started his journey working in the corporate world with JP Morgan Chase, TransUnion Credit Bureau, and Bank of America. Along the way Ellery discovered his passion for teaching and has been teaching about money, accounting, and personal finances for almost 20 years! He also has owned and operated his own personal income tax business on the side for over 15 years!Throughout this episode we dive into the skill you need most to avoid being financially responsible, the Envelope System and how you can use it, what you need to know before you purchase a home, 2 things to things to know to be a responsible home owner, and how to plan ahead for the big purchases in your life. We also cover how to build additional income streams, how you can better use your time to set yourself up for success, 4 things about personal finance everyone should know, lifestyle creep and how to avoid it, and so much more! Related Episodes:77 - Your Blueprint to Personal Finances - w/ CPA Ellery Smith pt.174 -The Skills Needed to be the Top 1% w/ Stephen Craig pt.263 - Using Your Talents to Jumpstart Your Career w/ entrepreneur Ricardo Avilla pt.262 - Starting a Business in College & 3 Skills to Make More Money w/ entrepreneur Ricardo Avilla pt.137 - Finding Financial Freedom w/ Financial Planner Brandon Lanz pt.236 - A Simple Guide to Investing w/ Financial Planner Brandon Lanz pt.1Check out EVL Nutrition for your one stop shop to supplements! They offer great tasting protein, pre and post workout supplements, multivitamins, and so much more!Use code "QUESTEVL20" for 20% off all your supplement orders and combine this code with others to save even more! Fill out our quick 6-question audience survey to help us give you the best experience possible!Audience Advice Survey Reach out to and follow us on Instagram!Follow us on Twitter!And remember to GET AFTER IT!

Immunologist and author, Dr Jenna Macciochi is on a mission to unravel the science around the immune system and help people decode exactly what it takes to be well in the modern-day.   She has over 20 years' experience researching the impact of diet and lifestyle on the immune system and her curiosity about the human body in health and disease has driven her research, deepening her understanding of how what we eat and how we live affects our health and wellbeing.You can find her at https://www.drjennamacciochi.com On Instagram at https://www.instagram.com/dr_jenna_macciochi/ Check out her latest book, Your Blueprint for Strong Immunity Special thanks to Women's Best for their support.Head to http://womens.best/amandathebe and use THEBE20 for 20% off the entire store.Are you enjoying the podcast? Would you like a  FREE copy of my 12 Week Core Program, ABS ON FIRE? All you need to do are 3 simple steps: Subscribe so you never miss an episode Leave a review on iTunes or Google Play Then head to amandathebe.com/abs-on-fire to claim your free download. Much Love, Amanda x  www.amandathebe.com

Welcome once again to “I'm A Keeper, Living by Design” with Dr. Ray W. Lincoln. In this episode, Dr. Lincoln will talk about the vital importance of boundaries for your NT child. If you would like to learn more or have any questions or comments, please log on to www.raywlincoln.com. There you will find much more information about Dr. Lincoln and the many services that he and his associates can offer to help you lead a more fulfilling life. You will also find the many resources available including Dr. Lincoln's best-selling book “I'm a Keeper”, as well as “Innerkintecs, Your Blueprint to Excellence and Happiness.” Also get your copy of the just released brand new book, “Who Am I?” Please be sure to subscribe so that you never miss an episode of this podcast and please tell your friends so that they can join the family as well. Be with us again next time for “I'm A Keeper, Living by Design” with Dr. Ray W. Lincoln.

Download the app here.Today's episode is all about how to strengthen your immune system and it's epic. We chat about how the immune system evolves, how a strong immune system is determined by nutrition, stress and our environment, as well as practical tools, supplements and foods to strengthen your immunity.Dr Jenna Macciochi is an expert immunologist with over 20 years experience. She specialises in understanding how nutrition and lifestyle interact with the immune system in health and disease, and is on a mission to break down the science behind our health and share the secrets of how to be well.Today we talk about:Creating an immunobiographyImmunometabolism and our MitochondriaThe damage that sugar can have on immunitySupplements to look into such as zinc, vitamin C, turmeric, garlicWe also talk about: Oregano oil, Honey, N-acetylcysteine 600mgHow winter spices protect you from viruses via quorum sensor inhibitionBeta Glucans in mushrooms, cruciferous vegetablesOur home environment and reducing our body burdenThis is a packed episode, you'll love Jenna's book on immunity here: Your Blueprint for Strong Immunity and she's just such a pleasure to chat to.I'm doing a new thing which is our podcast recipe of the week, a recipe that reflects the topic of conversation on the pod! This week's recipe is my easy ‘Mushroom Bourguignon' which you can find on the app here: https://apple.co/3G0zC0Z (iphone only, android users please bear with me)You can download The Doctor's Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We've had some amazing feedback so far and we have new features being added all the time - check it out with a 7 day free trial too.Do check out this week's “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.Check out the recipes and app here: https://apple.co/3G0zC0ZJoin the newsletter and 7 day meal plan here: https://thedoctorskitchen.com/newsletter/Check out the socials here: https://www.instagram.com/doctors_kitchen/Connect with Jenna here:NEW BOOK: Your Blueprint for Strong ImmunityFIRST BOOK: Immunity: The Science of Staying Well Website www.drjennamacciochi.comInstagram www.instagram.com/dr_jenna_macciochiTwitter www.twitter.com/drjmacc See acast.com/privacy for privacy and opt-out information.

Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good. Expert immunologist Dr Jenna Macciochi has more than 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease. Your Blueprint for Strong Immunity guides you through your very own health MOT and includes over 20 delicious and simple recipes to help you nourish your body. Jenna will help you audit your current lifestyle so you are able to identify key areas that might not be serving your health well. In part two, you will learn what to do when you fall ill, how to recover from infection and build mental resilience. Action your personalised plan to get you on the trajectory to strong immunity, no matter what your starting point.