Podcasts about reclaimed

Responding to a special request from a listener, Jacke discusses Fyodor Dostoevsky, his novel The Brothers Karamazov, and the search for meaning in a meaningless world. This episode was originally released as episode #250 on October 7, 2020. For reasons Jacke discusses, it has not been available for several years. One show note: at several points in the discussion, Jacke mentions a song, Jason Faulkner's version of "Blackbird," that is no longer in the episode. It has been replaced by original music composed by Gabriel Ruiz-Bernal. Join Jacke on a trip through literary England (signup open through the end of September)! The History of Literature Podcast Tour is happening in May 2026! Act now to join Jacke and fellow literature fans on an eight-day journey through literary England in partnership with ⁠John Shors Travel⁠. Scheduled stops include The Charles Dickens Museum, Dr. Johnson's house, Jane Austen's Bath, Tolkien's Oxford, Shakespeare's Globe Theater, and more. Find out more by emailing jackewilsonauthor@gmail.com or masahiko@johnshorstravel.com, or by contacting us through our website ⁠historyofliterature.com⁠. Or visit the ⁠History of Literature Podcast Tour itinerary⁠ at ⁠John Shors Travel⁠. The music in this episode is by Gabriel Ruiz-Bernal. Learn more at ⁠gabrielruizbernal.com. Help support the show at ⁠patreon.com/literature ⁠or ⁠historyofliterature.com/donate ⁠. The History of Literature Podcast is a member of Lit Hub Radio and the Podglomerate Network. Learn more at ⁠thepodglomerate.com/historyofliterature. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Pastor Joe launches a new sermon series on what it means to reclaim our faith. In this first sermon, he challenges us to understand reconciled relationships not as a way to smooth things over, but as a way to find liberation and justice against the systems that oppress.

Change always feels like loss—until you see what God is making room for.

What does it mean to be human? To navigate a Soul? To learn to heal from Life & its experiences? How can we come to be fully present in our bodies and trust ourselves and our paths? These are question that my guest this week, Kyla Gagnon, is deeply acquainted with. She is a strong advocate for Feminine empowerment and inner strength combined with peace. She wants women to speak all the way up about anything +everything & to know what safety in their body feels like, safety in partnership feels like and safety in FULLY living feels like. Kyla aims to inspire women to disengage from mediocre and step into their wildness. On this Guest episode Kyla tells us about her journey work as a trauma release breathwork facilitator and empowerment coach for women.We discuss her mission to help 1,000,000 women reclaim their power and amplify their lives and how we can all be apart of this mission. She shares about how After a 15 year career as a fitness coach, competitor, model and writer, yoga instructor and retreat leader SOMETHING wsmissing. There was a DEPTH I was craving, and fitness felt limiting and superficial. I found Breathwork in 2019 and everything changed for me , literally overnight. The depth I was seeking was within ME and it took a breathwork journey to open this up for me. I burnt my business to the ground and dove head first into somatics, trauma training and breathwork. Now 6 years later I am HOME, and get to support others in finding this magic within them everyday. BIO:Kyla Gagnon is a somatic Breathwork facilitator and embodiment and empowerment coach for women. She is also a retreat host, and the host of Reclaimed, the podcast. A podcast dedicated to supporting women in reclaiming their power. Kyla's work is rooted in trauma informed nervous system regulation and emotional regulation through a somatic lens (body based vs mind based).She is the founder of Breathe With Kyla, a somatics and BREATHWORK membership for women, and School Of Breath Medicine a breathwork and somatics teacher training program. After 16 years in the fitness industry, it became crystal clear that there had to be something more, something deeper and it's been through conscious connected Breathwork that she has found this depth both within herself and within her clients. It was an immediate and intuitive knowing that this was the direction to take, and after one session she began the process of closing her business of 16 years and stepping fully into somatics and Breathwork. LINKS: Breathe With Kyla Masterclass Membership.  ( use code PODCAST) for 15% off  School Of Breath Medicine January 2026

Brett Miller visits Olde Wood Limited and chats with owner Tommy Sancic about his passion for working with reclaimed hardwood. 

When Saul's army was worn down and facing the Philistines, he made a bold-sounding—but foolish—oath: no one could eat until victory was won. His rash words nearly cost his son Jonathan's life and drained the strength of his people. In this episode, we explore how emotional foolishness shows up in our own words and relationships, and how the gospel makes us secure enough to stay quiet—and brave enough to speak truth in love.

This episode introduces the concept of Success Architecture—the intentional framework that allows healthcare practices to grow predictably and profitably without requiring constant reactive management. Through the compelling case study of Dr. Marcus, Tracy demonstrates how the right foundation can transform a practice from survival mode to sustainable growth, achieving remarkable results in just 90 days.  Key Highlights  Dr. Marcus increased revenue by 30% while dramatically improving profit margins in 90 days  Reclaimed 20 hours per week through strategic energy management  Achieved 10X ROI within 18 months while adding two new providers  The Four Pillars: Mental Clarity, Energy Management, Systems Thinking, and Abundance Mindset  90-day implementation strategy: Foundation Phase, Construction Phase, Integration Phase  Why most practices fail: building on "sand" instead of solid architecture  The difference between managing your practice and leading your practice  Memorable Quotes  "The difference isn't talent, market conditions, or luck—it's Success Architecture."  "Success Architecture is the difference between reacting to your practice and creating your practice."  "Clarity equals speed."  "Energy management isn't about time management—it's about impact management."  "The practices that will flourish in the next decade will be led by architects, not firefighters."  This episode provides the roadmap for building the solid foundation every successful practice needs. Whether you're feeling stuck in reactive mode or ready to scale strategically, Success Architecture offers the framework to move from chaos to predictable growth. Don't miss next week's finale where we explore how internal transformation creates powerful external impact.  Tracy's Bio:  Tracy Cherpeski, MBA, MA, CPSC (she/her/hers) is the Founder of Tracy Cherpeski International and Thriving Practice Community. As a Business Consultant and Executive Coach, Tracy helps healthcare practice owners scale their businesses without sacrificing wellbeing. Through strategic planning, leadership development, and mindset mastery, she empowers clients to reclaim their time and reach their potential. Based in Chapel Hill, NC, Tracy serves clients worldwide and is the Executive Producer and Host of the Thriving Practice podcast. Her guiding philosophy: Survival is not enough; life is meant to be celebrated.  See Where Your Practice Stands: Take our Practice Growth Readiness Assessment  Connect With Us:  Be a Guest on the Show  Thriving Practice Community  Schedule Strategy Session with Tracy  Tracy's LinkedIn  Business LinkedIn Page 

Get inspired by today's episode, where Jo is joined by Lina Rimasauskiene, a finance coach, who transformed burnout and uncertainty into clarity, confidence, and consistent clients.After selling her accountancy firm and feeling lost about what was next, Lina made one courageous decision that changed everything: she joined The Business of Coaching. From there, she rediscovered her niche, reconnected with her purpose, and built a thriving business rooted in both strategy and soul.Timestamps & Highlights:[00:00] Lina's Journey from Accountancy to Coaching[04:26] Stuck, Tired, and Unsure[08:31] The Turning Point[12:12] Claiming Her Niche (Even When She Resisted It)[16:58] The Tangible Actions That Rebuilt Her Business[21:44] Real Results in Less Than a Year[27:02] Lina's Final Reflections and Advice“Eventually, I realised finance is deep work. Money is emotional. And when I started to post about it, the ideas flowed so naturally. It was like stepping into my right shoes.”-Lina This episode is for any coach who feels disconnected from their niche, unsure about their path, or ready to build a business that finally feels like them. Lina's story is proof that clarity, confidence, and clients do come when you align with what's truly yours.Useful LinksLina's Quiz - How well do you manage your financesLina's websiteLearn about The Business of Coaching programmeSignature Solution CourseDownload the Free Digital version of Coaches' Planner (edition 2025)Grow Your Business Without the Tech Overwhelm - One Stop Coach ShopJoin the Let's-Coach Circle for freeDownload the 12 ways to get clients nowConnect with Jo on LinkedInRate and Review the PodcastIf you found this episode of Women in the Coaching Arena helpful, please do rate and review it on Apple Podcasts or Spotify.If you're kind enough to leave a review, please do let Jo know so she can say thank you. You can always reach her at: joanna@joannalottcoaching.comEnjoyed This Episode? Don't Miss the Next One! Hit subscribe on your favourite podcast app to be notified each time a new episode of Women in the Coaching Arena.

How do you keep going when your world falls apart? It is a question even adults struggle to answer, so imagine what it is like for a child. For many, the pain of losing someone they love becomes unbearable. In the search for something, anything, to numb the hurt, they turn to alcohol or other substances. When grief is left unspoken and untreated, that path becomes even easier to fall into.Ellen Ingraham knows that pain. She lost her father when she was just two years old. As if that heartbreak were not enough, her older sister, her best friend, was fighting a life-threatening condition. Like so many others carrying quiet grief, Ellen turned to alcohol to cope.In this episode of Grieving Out Loud, Ellen shares her story, how she faced her pain, found her way toward healing, and what she wants others to know if they are struggling too.If you enjoyed this episode, check out these ones next: The silent crisis of alcohol and women's liver diseaseTelling Everyone's Story While Hiding Her Own: A Journalist's Battle with AddictionBroken Heart Syndrome: 4 Ways We GrieveSend us a textThe Emily's Hope Substance Use Prevention Curriculum has been carefully designed to address growing concerns surrounding substance use and overdose in our communities. Our curriculum focuses on age-appropriate and evidence-based content that educates children about the risks of substance use while empowering them to make healthy choices. Support the showConnect with Angela Follow Grieving Out Loud Follow Emily's Hope Read Angela's Blog Subscribe to Grieving Out Loud/Emily's Hope Updates Suggest a Guest For more episodes and information, just go to our website, emilyshope.charityWishing you faith, hope and courage!Podcast producers:Casey Wonnenberg King & Marley Miller

Text Monique directly! Share thoughts, feels or feedback! In this week's episode, join Monique as she shares her inspiring journey from side hustler to executive coach.  Monique takes us on a journey through her recent conversation with Nicaila Matthews Okome on the Side Hustle Pro podcast. Together, they dive into Monique's career trajectory, from her time at Spelman College to her evolution as an executive coach, and the lessons learned along the way.Tune in to gain insights into the significance of resourcing oneself, the power of community, and the necessity of setting high standards for personal and professional growth.GUEST INFONicaila Matthews Okome, host of Side Hustle Pro Podcast |  Website | Instagram | YouTubeMENTIONED59 | You Don't Need More Time — You Need a New IdentityGEMS DROPPED“ When ​we ​feel ​connected ​with ​the ​truth ​of ​who ​we ​are ​and ​how ​we ​actually ​feel, ​and ​then ​we ​get ​to ​know ​what ​we ​actually ​think ​and ​what ​our ​imaginations ​can ​bring ​us ​to, ​we ​get ​to ​dream ​forward.” - Monique R. Shields“Corporate ​spaces ​are ​not ​designed ​for ​anybody ​to ​be ​their ​full ​authentic ​selves. ​You ​have ​to ​decide ​what ​pieces ​of ​you ​are ​safe ​here, ​what ​pieces ​of ​you ​are ​advantageous ​to ​share ​here. ​You have ​to ​kind ​of ​design ​yourself ​a ​certain ​way. ​It's ​just ​what ​it ​is.” - Monique R. Shields“Instead ​of ​shaming ​ourselves ​for ​decisions ​we ​have ​made ​or ​are ​about ​to ​make, ​remember ​a ​lot ​of ​these ​decisions ​are ​rooted ​in ​survival. ​And ​you ​need ​to ​do ​what ​you ​need ​to ​do ​​in ​that ​moment ​or ​in ​this ​moment ​to ​put ​your ​survival ​first. ​Right. However, when ​you ​do ​have ​space ​and ​time ​to ​be ​able ​to ​think ​beyond ​surviving ​to ​thriving, ​ ​this ​is ​the ​conversation…”- Nicaila Matthews Okome“If ​you're ​still ​feeling ​on ​the ​fence ​about ​things,  ​I ​think it's ​good ​to ​listen ​to ​that ​survival ​instinct ​in ​you, ​that ​gut ​check and remember ​that just ​because ​something's ​high ​ticket ​doesn't ​mean ​it's ​going ​to ​be ​valuable. You must vet ​the business and ​make ​sure ​it's ​what's ​really ​going ​to ​help ​you ​to ​move ​the ​needle ​in ​your ​business. ​Emphasis ​on ​your.”- Nicaila Matthews Okome“A ​lot ​of ​us ​​actually ​need ​to ​start ​to  ​dismantle ​some ​of ​the ​identities ​we've ​taken ​on ​​unknowingly.” - Nicaila Matthews Okome“We're walking ​around ​with ​a ​lot ​of ​invisible ​I ​ams ​and ​I'm ​nots​ and ​it's ​about ​doing ​the ​work ​to ​make ​those ​things ​a ​lot ​more ​visible ​to ​you ​so ​that ​you ​can see the one's ​holding you ​back or ​the ​one's keeping  you  ​stuck.” -Monique R. Shields “Whatever ​it ​is ​that ​you're ​facing ​down ​next, ​whatever ​challenge ​it ​is ​that ​you're ​trying ​to ​take ​on ​or ​figure ​out, you ​don't ​need ​more. ​You're ​not ​deficient ​in ​anything. ​There's ​no ​deficit ​within ​you. ​You ​don't ​need ​to ​take ​on ​anything ​new. ​Tack ​on ​anything ​new. ​Build ​yourself ​up ​more. ​Usually ​you ​need ​to ​release, ​so ​focus ​on ​what ​you ​need ​to ​let ​go and ​let ​that ​be ​your ​energy. ​Let ​yourself ​be released.” -Monique R. Shields  STAY IN TOUCHCome and follow me on Instagram @moniquershields and I would love your feedback so send an

As part of the "25 for '25" series, Jacke starts the episode with a look at #20 on the list of Greatest Books of All Time, The Adventures of Huckleberry Finn, by Mark Twain. Then he reclaims a previous episode devoted to Lorraine Hansberry, author of A Raisin in the Sun, a brilliant playwright who died at the tragically young age of 34. (The Hansberry episode, which was originally released in February 2021 as Episode 310, was lost from the archives for several years.) Join Jacke on a trip through literary England (signup open through the end of September)! The History of Literature Podcast Tour is happening in May 2026! Act now to join Jacke and fellow literature fans on an eight-day journey through literary England in partnership with ⁠John Shors Travel⁠. Scheduled stops include The Charles Dickens Museum, Dr. Johnson's house, Jane Austen's Bath, Tolkien's Oxford, Shakespeare's Globe Theater, and more. Find out more by emailing jackewilsonauthor@gmail.com or masahiko@johnshorstravel.com, or by contacting us through our website ⁠historyofliterature.com⁠. Or visit the ⁠History of Literature Podcast Tour itinerary⁠ at ⁠John Shors Travel⁠. The music in this episode is by Gabriel Ruiz-Bernal. Learn more at ⁠gabrielruizbernal.com. Help support the show at ⁠patreon.com/literature ⁠or ⁠historyofliterature.com/donate ⁠. The History of Literature Podcast is a member of Lit Hub Radio and the Podglomerate Network. Learn more at ⁠thepodglomerate.com/historyofliterature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kingdom Reclaimed – Week 2: Breaking the Walls of IsolationEver tried to “punish” someone by giving them the silent treatment—only to realize the only one hurting was you? That's exactly what isolation does. We think it protects us, but it actually sabotages us.This week in Kingdom Reclaimed, we look at Saul in 1 Samuel 18–20: a king who let jealousy, fear, and insecurity drive him into isolation. Instead of listening, he lashed out—at David, at Jonathan, even at his own future.But there's a better way. In Christ, we don't have to hide, wall ourselves off, or push people away. The gospel gives us the security to be fully known and fully loved—free to risk vulnerability, invite trusted voices in, and build real community.

If you've ever wondered how some people just emanate an aura of radiance, magnetism, & glow, this episode is for you...Because we dive into how you can too -- it's not something outside of yourself that you achieve, but rather an internal transformation that takes place through self-acceptance.Enjoy & make sure to rate the podcast & send to a friend who you know would benefit from this episode

In this solo transmission, Dr. Samuel B. Lee, MD offers a riveting and urgent call for all awakening souls to step out of victim mode and reclaim their divine authorship. With the Earth entering a rare 208,216-year inflection point from 2025–2030, Dr. Lee reveals why old karmic patterns, martyrdom loops, and ancestral trauma are no longer compatible with the ascending morphogenetic field.Through the lens of advanced DNA science and spiritual truth, Dr. Lee explores how trauma becomes embedded in our scalar templates, and how the Christic 12-dimensional light field initiates true cellular transmutation. This is not mindset work — this is the reactivation of your eternal self.He guides listeners through a powerful visualization to help dissolve ancestral karma, override distorted codes, and anchor the Base-12 Eternal Life Blueprint — a pathway to freedom encoded in your very DNA.

We're obsessed with royalty—from fairy tale weddings to royal scandals—but Israel didn't just watch kings, they demanded one. In 1 Samuel 13, Saul's insecurity under pressure cost him more than a battle—it cost him his kingdom. In this episode, we'll unpack how insecurity is like a slow leak that flattens your influence, and how the gospel gives us the security we need to lead with freedom and strength.

If you want to be inspired this ep is for you!! Gavin interviews Lloyd about his incredible journey of building multiple businesses and crossing over $8 million in revenue. Lloyd shares how investing in Gavin in 2020 helped him reclaim his faith, strengthen his relationships with men, and transform his life.Lloyd goes into detail on how working with Gavin allowed his to recognize his blind spots, the significance of taking immediate action.... and the power of accountability and having someone like Gavin to see the gold in you and pull it out!!If you want to Level Up Join the 'Become A Better Man' 5 Day Challenge NOW

“Our dear enemies,” a French writer once called the English. Englishman John Cleese called the French “our natural enemies” and joked “if we have to fight anyone, I say let's fight the French.” With the exception of some (very important) twentieth-century alliances, the French and the English have been at each others' throats for a thousand years. Occasionally this has meant warring over land or religion or rule. But what if the battlefield were limited to the literary? What if supremacy was determined not by the sword but by the pen? In this episode, Jacke and Mike choose their sides and get ready to wage a literary battle between two proud, rivalrous, and highly literate nations. This episode, which originally aired on September 18, 2020, has not been available for several years. We hope you enjoy it. Join us on tour! The History of Literature Podcast Tour is happening in May 2026! Act now to join Jacke and fellow literature fans on an eight-day journey through literary England in partnership with ⁠John Shors Travel⁠. Find out more by emailing jackewilsonauthor@gmail.com or masahiko@johnshorstravel.com, or by contacting us through our website ⁠historyofliterature.com⁠. Or visit the ⁠History of Literature Podcast Tour itinerary⁠ at ⁠John Shors Travel⁠. The music in this episode is by Gabriel Ruiz-Bernal. Learn more at ⁠gabrielruizbernal.com. Help support the show at ⁠patreon.com/literature ⁠or ⁠historyofliterature.com/donate ⁠. The History of Literature Podcast is a member of Lit Hub Radio and the Podglomerate Network. Learn more at ⁠thepodglomerate.com/historyofliterature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. David Allen is back to discuss his new book, "Liberating Romans from Reformed Captivity: A Critical Evaluation of Calvinism's Interpretation of Paul's Letter." You do not want to miss this interview!   Get a copy of Dr. Allen's book here: https://a.co/d/5AXJgf0   To get your copy of Dr. Flowers new book, Drawn By Jesus, go here: https://a.co/d/6s767Ey   To SUPPORT this broadcast, please click here: https://soteriology101.com/support/   Subscribe to the Soteriology 101 Newsletter here: www.soteriology101.com/newsletter   Is Calvinism all Leighton talks about? https://soteriology101.com/2017/09/22/is-calvinism-all-you-talk-about/   DOWNLOAD OUR APP: LINK FOR ANDROIDS: https://play.google.com/store/apps/de... LINK FOR APPLE: https://apps.apple.com/us/app/soterio...   Go to www.ridgemax.co for all you software development needs! Show them some love for their support of Soteriology101!!!   To ORDER Dr. Flowers Curriculum “Tiptoeing Through Tulip,” please click here: https://soteriology101.com/shop/   To listen to the audio only, be sure to subscribe on iTunes, Stitcher, Google Play, or one of the other podcast players found here: https://soteriology101.com/home/   For more about Traditionalism (or Provisionism), please visit www.soteriology101.com   Dr. Flowers' book, “The Potter's Promise,” can be found here: https://a.co/d/iLKpahj   Dr. Flowers' book, “God's Provision for All” can be found here: https://www.amazon.com/Gods-Provision...   To engage with other believers cordially join our Facebook group: https://m.facebook.com/groups/1806702...   For updates and news, follow us at:  www.facebook/Soteriology101   Or @soteriology101 on Twitter   Please SHARE on Facebook and Twitter and help spread the word!   To learn more about other ministries and teachings from Dr. Flowers, go here: https://soteriology101.com/2017/09/22...   To become a Patreon supporter or make a one-time donation: https://soteriology101.com/support/   #LeightonFlowers #Calvinism #Theology

⚠️ Trigger Warning: This episode contains discussions about domestic violence, sexual abuse, and trauma. Please watch with care. If you are currently in an unsafe situation, seek help from a trusted resource: National Domestic Violence Hotline – 1-800-799-SAFE (7233) | thehotline.org

What happens when a nurse finishing up her PhD in evidence-based practice becomes a parent and realizes her own birth care was anything but evidence-based? In this episode, Dr. Rebecca Dekker take us back to the very beginning and shares how her first birth experience set her on a mission to change maternity care. She reflects on her two contrasting birth stories: one marked by unnecessary interventions and separation from her newborn, the other defined by empowerment, autonomy, and midwifery care. Opening up about how these experiences shaped her purpose, Rebecca shares how these experiences led her to launch Evidence Based Birth in 2012. Since then, the platform has grown from a simple blog into a platform for sharing evidence based info that is trusted by families and professionals around the world. (00:55) Why Dr. Dekker Re-Recorded This Episode in 2025 (05:03) Trying to Be the “Good Patient” (10:00) Separation from Her Baby and Delayed Bonding (13:45) Questioning the Evidence Behind Her Care (16:10) A Second Birth, Reclaimed (19:55) The Birth of Evidence Based Birth (24:20) How EBB Bridges the Gap for Families and Providers (27:40) What's Coming Next on the EBB Podcast   For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

Running a thriving financial advisory firm sounds like the dream, but what happens when success outpaces your systems? In this episode, Jessica Cole, CFP®, ChFC®, founder of Synergy Wealth Partners, shares her journey of leading a booming advisory business with over $200 million AUM — and hitting a breaking point. With too many clients, no clear processes, and team members constantly asking “what do I do now?”, Jessica turned to group coaching to bring structure and sanity to her fast-growing practice. She gets candid about imposter syndrome, burnout, and how leaning into her Ideal Client Avatar changed everything.Here's what you'll learn in this episode:How a “successful but messy” firm can still fall short without the right systemsWhy identifying your Ideal Client Avatar (ICA) is a total game changerTips for prioritizing implementation when you're too busy to do it allThe importance of an intro call before discovery meetings — and how it saved time and energyHow being part of a pod (small peer group) helps normalize struggle and create connectionThis conversation is packed with honesty, humor, and tactical insight. Whether you're new to the business or scaling rapidly, you'll walk away feeling seen — and armed with ideas to build smarter.Learn more about the Group Coaching & Mastermind HERE! Check out The First 100 Days Course: The Advisor's Blueprint for a Remarkable Client Experience HERE!Learn more about Asset-Map financial planning software HERE! Learn more about our sponsor Beemo Automation HERE! Check out the Efficient Advisor YouTube Channel HERE!Connect with Libby on LinkedIn HERE!Successful businesses don't get built alone. You need community! You need collaboration! Join us in The Efficient Advisor Community on Facebook.

In this emotional and deeply inspiring episode of the Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE shares the story of a remarkable woman who defied every limitation placed on her. After a spinal cord injury left her in a wheelchair, she was told she wouldn't live past 50. But instead of giving in to despair, she turned to HealthspanMD in search of better answers, better care, and most of all, hope. This episode captures her powerful journey of reclaiming her health, mobility, and sense of self through personalized, proactive care.  Key Time Stamps:  00:42 – From hopelessness to action: what led this patient to HealthspanMD  03:30 – Breaking through barriers with personalized care  05:05– A coach's perspective on her physical and inner transformation  07:45 – Why “eat less, move more” doesn't work and what does  09:15 – Refusing to be defined by limitations or the wheelchair  11:45 – What resilience means and why quality of life matters more  14:43 – Crossing the street in 3 minutes instead of 7: mobility wins  18:00 – Mindset wins from a coach's perspective  19:55 – Down nearly 60 pounds for the first time in 13 years  22:25 – Blood markers and body composition that defied the odds  24:45 – Gratitude, pride, and what real healthcare makes possible  This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.    Connect with HealthspanMD:  https://www.linkedin.com/company/healthspanmd/   https://www.facebook.com/healthspanmd   https://www.instagram.com/healthspanmd/  https://quiz.healthspanmd.com/    

Fluent Fiction - Swedish: Courage in Stockholm: How Klara Reclaimed Her Confidence Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2025-07-31-22-34-02-sv Story Transcript:Sv: Det var en solig eftermiddag i Stockholm.En: It was a sunny afternoon in Stockholm.Sv: Sommarens milda bris svepte genom Stockholms centralpolistation, där skuggorna blev långa och ljudet av telefoner fyllde rummet.En: The mild summer breeze swept through Stockholm's central police station, where the shadows grew long and the sound of phones filled the room.Sv: Doften av starkt kaffe från polisens fikarum blandade sig med sorlet från folket.En: The aroma of strong coffee from the police's break room mingled with the murmurs of the people.Sv: Klara stod i mitten av all rörelse, med en rynka av oro på pannan.En: Klara stood in the midst of all the movement, with a crease of worry on her forehead.Sv: Hon var en ung kvinna med stort intresse för detaljer, men nu var hon här för att rapportera en stulen plånbok.En: She was a young woman with a keen eye for detail, but now she was here to report a stolen wallet.Sv: Dagen hade varit fylld av shopping.En: The day had been filled with shopping.Sv: Klara hade promenerat längs Drottninggatan, skinande i sin nya klänning och nya skor.En: Klara had walked along Drottninggatan, shining in her new dress and new shoes.Sv: Tillsammans med sina vänner, Erik och Sofia, hade hon utforskat varenda hörn av staden.En: Together with her friends, Erik and Sofia, she had explored every corner of the city.Sv: Men när hon skulle köpa en glass på torget, märkte hon att plånboken var borta.En: But when she went to buy an ice cream at the square, she noticed that the wallet was gone.Sv: Fast besluten att återfå den och säkerställa sin trygghet, gick hon nu till polisen.En: Determined to get it back and ensure her safety, she now went to the police.Sv: Erik, en av hennes närmaste vänner, stod vid hennes sida och nickade uppmuntrande.En: Erik, one of her closest friends, stood by her side, nodding encouragingly.Sv: Sofia höll henne i handen.En: Sofia held her hand.Sv: Men när de kom fram till disken och pratade med polisen, tycktes deras ärende drunkna i mängden andra fall.En: But when they approached the counter and spoke with the police, their case seemed to drown in the mass of other cases.Sv: De upprepade, "Min plånbok blev stulen," men fick bara korta svar.En: They repeated, "My wallet was stolen," but received only short responses.Sv: Polisen, i sin stress, hade knappt tid att lyssna.En: The police, in their stress, barely had time to listen.Sv: Klaras frustration växte.En: Klara's frustration grew.Sv: Här var hon, försökte ha koll på sitt liv och sina tillhörigheter, men istället kände hon sig osäker och ignorerad.En: Here she was, trying to keep track of her life and belongings, but instead, she felt insecure and ignored.Sv: Så, med ett djupt andetag, tog Klara saken i egna händer.En: So, with a deep breath, Klara took matters into her own hands.Sv: Hon beslutade att gå tillbaka och retracera sina steg.En: She decided to go back and retrace her steps.Sv: Sofia och Erik följde henne.En: Sofia and Erik followed her.Sv: De gick längs den ruta av staden där de hade varit tidigare.En: They walked along the part of the city where they had been earlier.Sv: Klara mindes en speciell plats - en gatukonstnär som spelade gitarr nära Sergels torg.En: Klara remembered a particular spot—a street performer playing guitar near Sergels torg.Sv: Han hade fångat hennes uppmärksamhet ett ögonblick för länge.En: He had captured her attention for a moment too long.Sv: När hon anlände till platsen såg hon samma konstnär, den här gången med hennes plånbok, tyst stuvad i hans väska.En: When she arrived at the spot, she saw the same performer, this time with her wallet quietly tucked in his bag.Sv: Hjärtat slog snabbare.En: Her heart beat faster.Sv: Hon konfronterade mannen med självförtroende hon inte visste att hon hade.En: She confronted the man with a confidence she did not know she possessed.Sv: Erik ringde polisen, och snart var de på plats.En: Erik called the police, and soon they arrived.Sv: Konstnären, överraskad och förlägen, lämnade tillbaka Klara plånboken och beklagade sig inför de uniformerade myndigheterna.En: The artist, surprised and embarrassed, returned Klara's wallet and apologized to the uniformed authorities.Sv: Polisen tackade Klara för hennes insats.En: The police thanked Klara for her efforts.Sv: Hon log blygsamt men med en nyvunnen styrka.En: She smiled modestly but with newfound strength.Sv: Hon hade fått tillbaka sin ägodel, men viktigast av allt, hon hade funnit sitt mod och tilltro till sig själv.En: She had recovered her possession, but most importantly, she had found her courage and confidence in herself.Sv: Stockholm Central, som varit så överväldigande, kändes nu en plats där hon inte längre var osynlig.En: Stockholm Central, which had been so overwhelming, now felt like a place where she was no longer invisible.Sv: Hon hade visat att hon kunde klara sig själv, trots att världen ibland tycktes ställa sig i vägen för henne.En: She had shown that she could manage on her own, even when the world sometimes seemed to stand in her way. Vocabulary Words:breeze: brisshadows: skuggornamurmurs: sorletamidst: i mitten avcrease: rynkaforehead: pannakeen: stort intressepossession: ägodeldetermined: fast beslutenencouragingly: uppmuntranderetrace: retraceraperformer: gatukonstnärembarrassed: förlägenuniformed: uniformeradeauthorities: myndigheternafrustration: frustrationinsecure: osäkerignored: ignoreradconfidence: självförtroendeapologized: beklagadeefforts: insatsmodestly: blygsamtnewfound: nyvunnenoverwhelming: överväldigandeinvisible: osynligmanage: klara sigdetermination: beslutsamhetconfidence: självförtroendeconfronted: konfronteradeparticular: speciell

In this raw and inspiring episode, I sit down with my amazing client Bridget Reilly as she shares her deeply personal journey of reinvention—how working with me inside Maria Fontana Consulting helped her break free from burnout, shift her mindset, and rebuild a business and life that actually feels good. Bridget opens up about the fears she had, the patterns she released, and how stepping into 1:1 consulting support changed everything—personally and professionally. If you've been questioning your next move, feeling stuck, or secretly craving a complete transformation… Bridget's story will light the fire in you.

Send us a textIf you've been stuck in the cycle of food fear, daily urgency, and digestive uncertainty, this episode will give you hope. Jessie sits down with Mariela, a past IBS Freedom Program client who went from years of unpredictable diarrhoea and anxiety to having regular bowel movements, a calm mind, and full confidence in her food choices.Together they unpack what it was like for Mariela to live with undiagnosed IBS for nearly a decade, why food elimination on her own didn't work, and how working with a dietitian in a structured group program finally gave her clarity and symptom relief that lasted.In This Episode, You'll Learn:✔️ How Mariela managed travel anxiety and urgent bathroom needs ✔️ Why her trigger wasn't solved with random food elimination ✔️ What the trigger identification process actually looked like ✔️ How she reintroduced dairy, garlic, onions (and got her life back) ✔️ Why group support helped her feel understood and less alone ✔️ What life looks like now: travel, food freedom, regularityTimestamps:[00:00] Intro: Meet Mariela and her IBS story [03:06] Symptoms: Urgency, diarrhoea & migraine history [05:36] When testing failed & IBS was diagnosed [08:03] The turning point: Travel anxiety & finding Jessie [09:22] First appointment: feeling hope again [12:18] Group program benefits & tracking progress [16:22] The trigger identification process explained [18:06] Reintroducing dairy, garlic & onions [21:49] Learning from poop (yes, really) [24:12] Life now: freedom, planning, and confidence [26:36] Mariela's message for others with IBS

In this episode, I break down a real-life case study of a 7-figure business owner who came to me completely misaligned — dominating at work, but disconnected at home. He was doing what so many founders, consultants, and high-performers do: ✅ Justifying burnout as "doing it for the family" ✅ Letting business creep into every corner of life ✅ Watching his presence, relationships, and edge slowly fade But we flipped the script. I'll walk you through the exact framework we used to turn things around — including: The 5 signs he was drifting The reframes that changed his mindset The simple systems that reconnected him to home The real results — including his kids running to the door again This is a must-listen for any business owner who's crushing it professionally, but quietly crumbling behind the scenes. Your business doesn't have to cost you your life. And if your family wouldn't copy how you're living right now... It's time to make a change.

Ever felt invisible? As if society has decided women of a certain age should gracefully step into the shadows? Martina Gruppo knows this feeling all too well - both from experiencing cultural invisibility in Italy and from years spent with a covert narcissist who methodically dimmed her light and tried to take her power.In this profound conversation, Martina shares her journey from silent suffering to radiant self-reclamation. Her story, captured in her book "Hello Flower," reveals how even the strongest women can become entangled in relationships that slowly strip away their sense of self. With remarkable candor, she describes the perfect storm of early menopause triggered by chemotherapy and a partner who used her vulnerability against her - even suggesting she was "making up" her symptoms.Martina shares her A.A.B method for healing: Acknowledge what you've been through, Allow yourself to feel all emotions, and Build up your self-esteem. Her message resonates beyond those who've experienced narcissistic relationships, speaking to anyone who's ever felt diminished or overlooked. As she beautifully puts it, "It's amazing when you allow yourself - and I say allow because the empowerment is within us - to feel your own empowerment and take control of your life."Bio Martina Gruppo is a writer, survivor, and advocate for women healing from emotional abuse. After over a decade in a marriage marked by covert narcissism and psychological control, she emerged stronger, wiser, and more determined to reclaim her life. Despite appearing outwardly confident, Martina endured years of manipulation disguised as love—a journey she candidly unpacks in her self-published book, Hello Flower (May 2024). Through her story, she sheds light on the devastating reality of coercive control and the importance of boundaries, self-trust, and healing. Today, Martina lives with intention, making empowered choices that reflect her renewed sense of self. She is a work in progress, proof that it's possible to start over—and thrive Website InstagramMartina's SubstackHer Book - Hello Flower We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

In this week's episode, Lauren is joined by Debbie Lehr, a recent graduate of the DCB coaching program and a type 1 diabetic of 30 years. Though Debbie had always felt in control of her diabetes, a cross-country move and the onset of menopause left her feeling stuck, isolated, and overwhelmed- resulting in her highest A1C ever. After hearing about Risely through her daughter's best friend, Debbie took a leap and joined the program, seeking both support and a fresh start. What followed was a powerful transformation: within three months, Debbie lowered her A1C, stabilized her blood sugars, and found renewed confidence in her management. In this candid conversation, she shares how community, structure, and learning her own patterns helped her go from frustrated to empowered. This episode is a reminder that even after decades with T1D, it's never too late to ask for help and that real change begins with connection.Quick Takeaways:Knowing when it's time to ask for more help (and it's never too late) Overcoming fear and gaining confidence with your diabetes The powerful role mindset AND community plays in T1D management Timestamps:[04:03] The moment Debbie felt like she truly reclaimed her life with T1D [09:21] “I really felt defeated before I went to Risley”[13:17] Debbie's biggest wake up call: “I've learned my body and I thought I knew it before but I didn't.”[14:42] T1D + relationship to food [18:26] Navigating overwhelm and taking control [18:57] Finding AND understanding your patterns [21:39] The power of not having to struggle alone [24:58] Debbie's A1C journey & past endo experiences [31:00] Overcoming fear with T1D management (giving ‘too much' insulin / going low) [37:21] The importance of mindset and how to reframe it [37:47] What Debbie credits for her transformation[38:56] Dissecting the process of coaching [40:07] ‘80% mental and then 20% of doing all the steps'What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Apply for coaching and talk to our team so you can reclaim the life you deserve. Hear Debbie's story on IG: HERE!

✨ Take the quiz to find your soul block archetype: 

Executive mentor. Kingdom builder. Trusted advisor to high-performing leaders and organizations.Cody Jefferson is a nationally recognized speaker, leadership strategist, and founder of G126 Movement and Brotherhood. His work integrates strategic business consulting with personal transformation, helping clients scale sustainably, lead courageously, and live in unshakable alignment with who they were created to be. Whether you're leading a team, a movement, or a family; Cody helps you do it from conviction, not chaos. With over 20 years of experience in leadership development, strategic visioning, team dynamics, marketing, sales, pastoral care, and communication; Cody has helped scale companies from 7 to 9 figures, guided thousands of men in restoring their marriages, and led tens of thousands into deeper alignment with their God-given purpose. He currently serves on a 9-figure board, leads a 7-figure coaching company, peaks globally as a sought-after keynote, and actively partners—both publicly and privately—in multiple high-impact ventures. His life is proof that you can build empires, restore what's broken, and walk in legacy: without losing your soul.https://codyjefferson.com/JOIN CODY'S ROUNDTABLE:https://www.etlroundtable.com/ICE BREAKERSLAST 6-12 mo WHAT HAS GOD BEEN SHOWING YOU ABOUT YOU?AS THE BODY OF CHRIST, WHAT SHOULD OUR EXPECTATIONS BE OF THE LOCAL CHURCH?WHY SOME PEOPLE DON'T FEEL EQUIPPED ENOUGH TO BE CALLED?MEN TRAPPED IN THIS FALSE DICHOTOMY OF FAITH LIFE VS PROFESSIONAL LIFE:  WHAT CAN HELP MEN SEE THEIR VOCATION AS THEIR MINISTRY?BACKGROUNDFIRST ENCOUNTER WITH FAITHSUFFERING LOSSCOPING MECHANISMHOW DID GOD USE THE LOSS?QUOTE:His life is proof that you can build empires, restore what's broken, and walk in legacy: without losing your soul.HOW DO MEN RE-WRITE THEIR LEGACY AFTER A TORN AND SHAMEFUL PAST?CLEAR UP ANY CONFUSION PURPOSE = MISSION | NON-NEGOTIABLE CALLING = ASSIGNMENT | PIVOTS & ADJUSTSIS IT SEMANTICS?DO WE OR SHOULD CLEARLY DISTINGUISH?WHY?WHO IS THE COACHING PROGRAM FOR?This is for the founder who built the machine but forgot the mission.WHAT CAUSES MEN TO LOSE SIGHT OF THE MISSION?BEST WAY TO RE-FOCUS?       For the couple who has the business dialed in but feels like strangers in their own home.WHAT KEEPS MARRIAGE FRESH?WHAT GOT YOUR ATTENTION THAT CHANGED YOUR CONNECTION WITH WIFE?For the executive whose calendar is full, but whose soul is depleted.  IDENTITY IN CAREERVALIDATION FROM WORLD VS VINDICATION IN THE CROSSFor the leader who knows they were created for dominion, not just production. WHY MEN INTERCHANGE THESE?BOTH/AND | IS ONE A BYPRODUCT?This is for the one who refuses to settle for performance without peace, impact without intimacy, or growth without God.WHY ARE MEN CONTENT WITH PERFORMANCE WITHOUT PEACE?WHY DOES PERFORMANCE DEFINE US?WHY DOES IMPACT NEED INTIMACY?

This episode is such a heartfelt one. My Assistant Coach, Dana, sat down with Natali Ormani, a graduate of Conscious Creator Mastermind, who shares her deeply personal story of healing body shame, releasing toxic masculine influences, and reclaiming her feminine power.From navigating toxic mentorship to building a soul-aligned business after years of bro-marketing trauma, Natali's story is a reminder of how powerful it is to lead with truth—and how healing it is to do that in a community that sees you.What we talk about in this episode:Natali's healing journey from toxic masculine mentorship and body shameWhat led her to join Conscious Creator MastermindReleasing old business strategies that didn't feel alignedHealing imposter syndrome and trusting your giftsFinding clarity in your message and ideal clientBuilding confidence, feminine leadership, and rest practicesThe importance of healing the sisterhood woundIf you're craving this kind of deep clarity, sisterhood, and sacred strategy…The Conscious Creator Mastermind is where we do this work.⁠laurenoflove.com/creator⁠Come be seen, supported, and led into your next chapter.

In this powerful episode, I'm joined by bestselling author, spiritual entrepreneur, and feminine leadership mentor Jessica Zweig. Together, we dive into her journey from burnout to breakthrough—how building a 7-figure brand on a scarcity mindset led to a full-body collapse and a soul-deep Egypt spiritual awakening. Jessica shares what it truly takes to recover from burnout, rewire your money mindset, and embody your divine feminine power in business and beyond. We explore Pleiadian activations, ancient goddess wisdom, and the sacred intersection of spirituality and entrepreneurship. This episode is a call to every woman ready to lead from pleasure, trust, and alignment—not hustle. Tune in for real talk on sacred entrepreneurship, feminine embodiment, and reclaiming your radiance from the inside out. Let's do this!Follow Jessica Zweig here:Instagram: https://www.instagram.com/jessicazweigWebsite: https://jessicazweig.com/Join the waitlist of the Feminine Frequency Business School! A 12-Week Feminine Leadership Business Training & Certification for Women Who Are Ready to Scale with Impact and Ease. https://resources.jessicazweig.com/ffbs-fall-2025/waitlistGet exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribeJoin the Mastering Your Mindset Facebook Group, and surround yourself with individuals who are on their journey to success. https://www.facebook.com/groups/MasteringYourMindsetwithDanielleThe Success Society is your gateway to an elevated life—an empowering community for driven individuals who are ready to align with abundance, success, and purpose. Join us for less than a cup of coffee per month! https://empress.danielleamos.co/the-success-society/Want to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.as.me/strategycallYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify.Support the show

The book Red Earth Nation tells the history of the Meskwaki Nation, spanning from the Red Earth People's creation to the 21st century.

Is 4th of July the best holiday? Joey Chestnut is back on top with a disgusting number of hot dogs. Diddy's sentencing is tomorrow. No surprise: ‘Jurassic World: Rebirth' crushed it at the box office this weekend. Dolly Parton has written a book and is asking fans to share their stories for the audio book version. Vinnie tried an e-bike… oh boy. Would you show up to a first date without getting ready? It's official! What is? Plus, Vinnie is still trying to figure out women.

Yoram Hazony returns to the show for a powerful conversation on the renewed fight for national sovereignty. As chairman of the Edmund Burke Foundation and a driving force behind the National Conservatism movement, Hazony joins Josh to unpack the newly released second edition of his bestselling book, The Virtue of Nationalism. They dive deep into the real meaning of the Trump Doctrine, challenge the tired neocon vs. isolationist debate, and offer sharp insight into the recent Israel-Iran War. This is a must-listen for anyone serious about the future of American and global conservatism.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#194: From being discovered at age 13 to gracing major runways by 15, supermodel Hailey Clauson's career reads like a dream—but behind the magazine covers and NYFW catwalks is a powerful story of resilience, reinvention, and radical self-worth. In her first-ever podcast interview, Hailey opens up about growing up in the fashion industry, the toxic beauty standards she had to unlearn, and how stepping away helped her reclaim her power. We talk about confidence as a practice (not a personality trait), the real impact of body image and sexuality in modeling, and the full-circle moment of founding her own agency that puts models first. Hailey also gets real about her wellness routine before photoshoots, what she's learned from the best beauty experts in the industry, and the amazing advice she got from Cindy Crawford. If you've ever struggled with confidence, questioned your worth, or felt pressure to fit into a mold, this episode will remind you that your power lies in being unapologetically you.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Jo went from a size 16 to 12, losing 3 stone without endless cardio or extreme diets. In this episode, she shares how she transformed her body, boosted her confidence and finally feels happy again. Fit Over 40 Programme: www.fit40info.com

What if the success you're chasing is actually costing you your joy?In this episode, you'll hear how Anna Rembold, CEO of Metavent, was stuck in burnout, waking up with dark thoughts, and doubting the fire that once fueled her. In just 90 days, she rewired her mindset, reset her nervous system, and hit her entire 7-figure annual sales goal.This isn't therapy. This isn't years of mindset journaling. This is deep, fast, lasting change. Because I don't teach surface-level strategy.I teach high-performing leaders how to heal the real root of burnout and finally feel powerful, calm, and limitless again.If you've ever wondered “Is this all there is?” This episode will show you what's possible when you stop surviving and start leading differently.LinkedIn: Anna RemboldEmail: anna@metavent.io

In this inspiring episode of Thyroid-Healthy Bites, Beth Johnson—a singer, voice teacher, and Thrivers Club member—shares how she went from burned out and overwhelmed to energized and empowered. Beth's transformation began after her Hashimoto's diagnosis, when she joined the Thrivers Club and began implementing thyroid-healthy meal planning, rest, and self-awareness. Along the way, she refined her approach, identified hidden food sensitivities, and gradually found joy in singing, movement, and life again. Whether you're newly diagnosed or years into your healing journey, Beth's story will encourage you to keep going, with grace and support. Highlights from the episode: The thyroid–voice connection and how it impacted Beth's singing How identifying food sensitivities changed everything Navigating invisible illness and reclaiming joy The power of rest, boundaries, and a supportive community Beth's experience with the Thrivers Club and personalized tools

Her voice was silenced by trauma. Now Rachel Wayte uses it to help others heal through sound, energy, and deep emotional resonance.What if the very thing that once broke you… was the key to healing others?Rachel Wayte was trained as an opera singer—until trauma shut down her voice and her self-worth. Years later, in the middle of a session with a client, her voice returned in a way she never expected.In this powerful conversation, we explore:The trauma that caused her to shut it all down.How energetic healing and sound helped her come back to life.Why your gifts don't go away—they wait for you to claim them.How owning your truth can bring both global impact and prosperity.

In this powerful episode of the Fit Father Podcast, we sit down with veterinarian and ranch manager Nathan Canaday, a husband, father of three, and real-deal cowboy from the iconic Four Sixes Ranch in Texas. At age 40, facing severe headaches, rising blood pressure, and creeping weight gain after transitioning to a sedentary role, Nathan hit a breaking point. What followed was a radical commitment to transformation—shedding over 30 pounds, resolving joint pain, and completely re-engineering his daily habits.Nathan shares how the Fit Father Foundations Program became a catalyst not only for his personal change but a ripple effect through his family, his workplace, and even across borders. From 4:30 AM workouts to family sauna nights and cold plunges, he offers a raw, relatable look into building a sustainable life of health, strength, and service.Key Takeaways:30+ pounds lost in 5 monthsBlood pressure normalizedNo more chronic headaches or joint painSwapped 8 cups of coffee/day for hydration habits4:30 AM workout routine for consistencyBuilt daily rituals: morning lemon-salt water, portion control, smart snackingFit Father protein, collagen, and creatine supplementationMeal planning within communal ranch cookhouseSauna + cold plunge routine with his wifeInspired wife, in-laws, and coworkers to join in health journeyFamily culture shift: kids working out, eating better, using cleaner productsKey struggle: balancing sleep and stress while staying disciplinedFavorite aspect: flexibility of workouts + community supportSet boundaries for snacks (timing, portions, food quality)Deep commitment to making this “a way of life,” not a seasonFitness is a catalyst to being a better dad, husband, and leaderLearn More about Four Sixes Ranch:Website: https://www.6666ranch.com/X: https://x.com/6666ranchFacebook: https://www.facebook.com/foursixesranch/LinkedIn: https://www.linkedin.com/company/91094420YouTube: https://www.youtube.com/channel/UCwzKwlW28lYx7JIrI4vXQKInstagram: https://www.instagram.com/6666ranch/TikTok: https://www.tiktok.com/@6666ranchBEAM Minerals and Your HealthYou can learn more at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.Just Thrive!Website: https://justthrivehealth.com/Use promo code: FITFAMILY and save 20% on your first 90-day bottle of Just Thrive Probiotics.This August: A Life-Changing Weekend Awaits in PhoenixDiscover everything about our first-ever Fit Father / Fit Mother LIVE event—and why you can't afford to miss it. https://www.fitfatherproject.com/2025Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an...

Annalou is an occupational therapist who was already doing all the right things — eating healthy, jogging, strength training — and still hit a plateau. Post-breakup, buried in student loans, and working six days a week, she still showed up for herself and took a leap. In just 2 months inside TEAMVPFIT, she: Dropped 3% body fat while gaining  2 lbs of muscle (a true body recomp!!) Reached 20% body fat  AND hit a net worth milestone of $100K This isn't your average fitness story. This is about delayed gratification, alignment between health and wealth, and why sometimes slowing down gets you further.   ⏱ TIMESTAMPS: 00:01 – Intro: Why Annalou's story matters for healthcare pros 00:54 – Life before TEAMVPFIT: plateauing despite “doing everything right” 03:24 – The truth behind her motivation: Breakup, burnout & paying off debt 04:53 – The hidden gap in her journey: “I was working out, but no structure” 06:27 – Fears before joining: Frugality, fear of failure, worthiness of investing in self 08:02 – The question that changed it all: “What if you could hit BOTH goals?” 08:48 – 2 months in: 3% body fat lost, 2 lbs of muscle gained 10:09 – Hitting her goal of 20% body fat — and setting a new one 11:01 – Her simple routine: protein, walks, 3x/week training, sweet treats 12:20 – How she hit both her fitness AND $100K net worth goal together 13:35 – The secret? Track everything & delay gratification 14:12 – How her relationship with food and her body changed 16:21 – Why it's easy to be healthy when the food is delicious 17:33 – The mental shift: investing in health as a reward, not a risk 18:30 – Why health is her non-negotiable for long-term freedom 18:44 – “I actually have more time now” — breaking the myth of busy 19:49 – What fit, free, empowered means to her now 21:31 – Her message to other burned out OTs, nurses, and women over 30 22:29 – Final gratitude: “I never expected a free resource to lead to this” 23:05 – What's next: Hitting 15% body fat and the next financial win If you're a healthcare professional or high-achieving woman over 30 who feels burned out, stuck, or like you have to choose between finances or fitness — this is your sign. Annalou didn't wait for the perfect time. She created it, even while working 6 days a week.

In this illuminating episode, Morgan shines a light on the often-overlooked power of sun magick. While the moon tends to take center stage in modern witchcraft, Morgan invites listeners to reconnect with the sun as a potent force of divine masculine energy, success, vitality, and transformation.  She explores the history of solar worship and reflects on how societal shifts may have pulled witches away from solar reverence. Through personal stories and actionable tips, Morgan offers ways to work with sun energy: whether it's casting midday success spells, working with solar deities, or simply embracing the warmth of the sun as a spiritual resource. If you've been moon-obsessed but solar-curious, this episode will inspire you to reimagine your relationship with the sun and find balance in both celestial energies.  For Patreon members, this week's bonus content includes ways to bring more sun magick into your daily practice.  If you enjoy Busy, Gritty, Inked, & Witchy, please like and subscribe. It helps new magickally curious people find the podcast easier!  Join Morgan on her Patreon for exclusive bonus content. Visit https://patreon.com/inkedgoddesscreations for more details.  Consider joining Morgan's Inked Spirit Coven to deepen your magickal practice and connect with a supportive community. For more information, head to https://inkedspirit.com. For unique witchy supplies and tips, a monthly Witchcraft subscription box, and more head to https://www.InkedGoddessCreations.com.

What happens when you've spent nearly seven decades hiding your true self? Wendy Cole's story is a testament to courage, resilience, and the transformative power of authenticity.Born in the late 1940s, Wendy knew from age three that she was a girl, despite being assigned male at birth. At ten years old, she bravely dressed in her mother's clothes and declared her truth—only to face threats of psychiatric commitment in 1950s America. Her journey took another painful turn in the 1970s when a psychiatrist called her a "freak" during her second attempt to transition, forcing her back into the closet with what she describes as "padlocks on the inside."For the next 45 years, Wendy lived a life of quiet desperation—marrying, raising children, and building a successful tech career while suppressing her identity through marijuana and psychiatric medications. By 2014, at age 67, she had reached breaking point and was contemplating suicide.Then everything changed. Discovering that medical understanding had evolved and treatment was now available, Wendy finally began her transition in 2015. The transformation was profound—not just emotionally, but physically. She lost 70 pounds, reversed her type 2 diabetes, and found a joy she never thought possible. "Transition saved my life," she tells us simply.Today, Wendy works as a transition mentor, helping others navigate major life changes with her hard-won wisdom. Through her coaching, upcoming books, and podcast "Demystifying the Transgender Journey," she's dedicated to humanizing the transgender experience for the wider world.Her message resonates far beyond the transgender community: "You're never too old to be yourself" and "The joy you'll find on the other side is something you never dreamed possible." Wendy's extraordinary journey proves that authenticity is worth fighting for—no matter how long the wait. Presented by Emma Goswell Produced by Sam Walker We'd love to hear YOUR story. Please get in touch www.comingoutstoriespodcast.com or find us on twitter @ComeOutStories and on Instagram @ComingOutStoriesPod We have a book! Coming Out Stories is available at all major shops now! JKP.com | Queerlit | Waterstones | Amazon Coming Out Stories is a What Goes On Media Production

Naga Rising shares the courageous story of how she turned deep trauma into embodied leadership—and why every woman holds the key to her own liberation.You'll hear:The moment she realized her biggest limit was herself—and how she broke itHow mirror work, yoga, and radical self-devotion helped her reclaim her body, voice, and worthWhat heart-led leadership really looks like—and why it's the future of feminine powerHow to transform shame into sovereignty and rise as the most magnetic version of youThis is more than a story. It's an activation. One that reminds you: no matter where you've been, you are becoming.BIONaga is a transformation mentor, inspiring women to shift from low self-worth to unstoppable self-love and deep personal power.Through holistic approaches, proven techniques and compassionate integration, Naga helps women fully embody their confidence, cultivate self acceptance and live as their own best friend- unapologetically.She is the founder of Wild Femme Rising Coaching and Cofounder of Lucid Embodiment Ceremonies. But most of all she is a trailblazer, a wild woman at heart and a rebel for freedom. Naga lives in Colorado where she hosts retreats, workshops, ceremonies and more.LINKShttps://www.instagram.com/naga.rising/https://courses.nagarising.co/feminine-edgeShow Links:Stay connected with Amber on IGGrab your early bird ticket to HERE FOR MORE LIVE 2025nafa

Send us a textIn this powerful episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Dr. Mary Sanders, a medical intuitive and chiropractor with over 30 years of experience, to share her transformational journey through burnout and into radical self-healing.After hitting rock bottom in her career, Dr. Sanders embarked on a global journey—from Vietnam to Bali—that completely shifted her approach to success, wellness, and the mind-body connection.You'll hear how she turned burnout into breakthrough and discovered the deep healing power of energy medicine, nervous system regulation, and epigenetics.What you'll learn:How high achievers often miss early burnout signsWhat energy healing is and why it mattersHow nervous system regulation supports long-term health and clarityThe role of chakras and trauma in healingA simple box breathing technique to reset your bodyHow self-healing impacts not just you, but future generationsThis episode is a must-listen for entrepreneurs, high performers, and purpose-driven women who feel exhausted, stuck, or out of sync—despite outward success.Dr. Sanders reminds us that burnout recovery isn't just about rest—it's a reawakening of your energy, purpose, and potential.Connect with Dr. Mary Sanders:drmarysanders.comLearn more about Starter Girlz and subscribe:startergirlz.com

Jeff Krasno, co-founder of Commune and Wanderlust, returns for his third appearance on the show with one of his most personal and transformative stories yet.Despite leading two of the most influential wellness platforms in the world, Jeff found himself battling brain fog, chronic fatigue, weight gain, and even pre-diabetes. He had access to the best health experts and cutting-edge protocols—but like so many of us, he had normalized what he now calls a “patently abnormal” way of living.That all changed when he strapped on a continuous glucose monitor and saw the numbers for himself.In this episode, Jeff shares how he used what he calls “Good Stress”—simple, intentional challenges like cold exposure, time-restricted eating, walking, and resistance training—to lose 60 pounds, sleep better, regain his focus, and feel more alive than he had in years.This isn't a conversation about biohacking or quick fixes. It's about realignment—learning how to live in harmony with how the human body was actually designed to function.Listeners will come away with practical tools they can implement immediately, along with a new understanding of why modern comfort is quietly making us sick—and how to reverse that trend with small, consistent shifts.Whether you're feeling stuck, tired, or out of sync with your health, this episode offers a refreshing and actionable perspective on what it really means to feel well.Send us a text message. We'd love to hear from you!

In this episode of the Influential Personal Brand Podcast, Rory sits down with the unstoppable JJ Virgin, a four-time New York Times bestselling author, podcast host with over 20 million downloads, and one of the most recognized names in the health and nutrition world. JJ pulls back the curtain on her incredible journey of resilience, from reclaiming her personal brand after a turbulent business exit to rebuilding her company and even saving her son's life after a tragic accident. She shares the raw truth about the highs and lows of entrepreneurship, the pivotal mindset shifts that propelled her forward, and the power of stretching outside your comfort zone. Whether you're an aspiring entrepreneur, a personal brand enthusiast, or simply someone looking for inspiration, JJ's story will leave you empowered to face your biggest challenges head-on.

In this episode, Dr. Anthony Youn, known as America's holistic plastic surgeon, sits down with Dr. Tiffany Moon. Dr. Moon is a board-certified anesthesiologist, a former cast member of "Real Housewives of Dallas," and the author of "Joy Prescriptions." They chat about Dr. Moon's experiences growing up as a first-generation Asian American, dealing with strict expectations from her parents, and her tough journey through the medical field. Dr. Moon opens up about her time on reality TV, the criticism she faced from the medical community, and how crucial it is to find a balance between her career and personal happiness. The episode delves into themes of cultural identity, resilience, and finding joy despite life's challenges. Links and Resources: Get Dr. Moon's Book: Joy Prescriptions Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It's available at ⁠https://autojuvenation.com⁠, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store ⁠younbeauty.com⁠! Check out Dr. Youn's skincare products and nutritional supplements - ⁠younbeauty.com⁠ Download his FREE eGuide: "What to Eat to Look Younger" - ⁠dryoun.com/eat-look-younger⁠ Follow Dr. Youn on Instagram - ⁠@tonyyounmd⁠ Follow Dr. Youn on YouTube - ⁠youtube.com/tonyyounmd⁠ Follow Dr. Youn on TikTok - ⁠@doctoryoun⁠ Follow Dr. Youn on Facebook - ⁠@dryoun Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inspiring episode, Rip sits down with Heidi Farina to hear how she went from college athlete and biotech manager, to full-time artist and plant-based advocate. After experiencing deep personal loss and burnout during the pandemic, Heidi realized something had to give. What followed was a powerful transformation rooted in health, healing, and rediscovery.Heidi opens up about her decision to embrace a whole food plant-based lifestyle, how it helped her reclaim her energy and creativity, and what it really took to step away from a life that no longer aligned with her values. She shares the emotional journey of balancing motherhood, grief, and self-care—and how she now prioritizes mental health and boundaries while pursuing a life that truly feels like her own.She discusses:The impact of family's health history on her wellness journeyThe moment she knew she needed to make a major life changeHow switching to a whole food plant-based diet jump-started her healingFinding the courage to go “all in,” regardless of criticism and opinions of othersWhat it takes to rebuild your identity after burnout and lossTips for setting boundaries and creating a life of balanceWhy it's never too late to start over and pursue what lights you upEpisode WebpageWatch the Episode on YouTube