Podcasts about reclaimed

Today our guest is Sean Beaverson, Director of Technology at Orono Public Schools. We talk about how schools can use AI in education to reduce teacher workload and reclaim instructional time. Sean shares a practical approach to lowering cognitive load by offloading administrative tasks to AI, allowing educators to repurpose time toward relationships, collaboration, and deeper learning. In this conversation, Sean offers clear reminders for leaders working to reduce workload and restore professional time: AI can reduce teacher workload by offloading low-cognitive-load administrative tasks. Reclaimed time must be intentionally repurposed, or it will quickly disappear. AI works best as a thought partner that enhances professional judgment, not replaces it. Reducing cognitive load allows teachers to focus on relationships and high-impact instruction. The goal of AI in education is not efficiency alone, it is strengthening human connection. Learn More About CharacterStrong:  Access FREE MTSS Curriculum Samples Request a Quote Today! Learn more about CharacterStrong Implementation Support Visit the CharacterStrong Website   About Sean Beaverson:  Sean Beaverson is the Technology Director for Orono Public Schools, where he leads the district's work to make technology supportive, reliable, and centered on the needs of students and staff. With 25 years in education, he focuses on clear communication, thoughtful innovation, and helping teachers and students thrive in a rapidly changing digital world.

Ernest Hemingway (1899-1961) was one of the most famous American writers of the twentieth century. His plain, economical prose style--inspired by journalism and the King James Bible, with an assist from the Cezannes he viewed in Gertrude Stein's apartment--became a hallmark of modernism and changed the course of American literature. In this episode, Jacke and Mike take a look at an author and novel, The Sun Also Rises (1927), they've been reading and discussing for decades. Want more Hemingway? We took a new look at an old argument in Episode 47 Hemingway vs Fitzgerald. Love everything about the Lost Generation? Spend some time with the coiner of the phrase in Episode 127 Gertrude Stein. Rather be tramping through Europe? Try Episode 157 Travel Books (with Mike Palindrome). [The bulk of this episode was originally released on October 3, 2018. It has been unavailable for several years.] Join Jacke on a trip through literary England! Join Jacke and fellow literature fans on an eight-day journey through literary England in partnership with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠John Shors Travel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in May 2026! Scheduled stops include The Charles Dickens Museum, Dr. Johnson's house, Jane Austen's Bath, Tolkien's Oxford, Shakespeare's Globe Theater, and more. Learn more by emailing ⁠⁠jackewilsonauthor@gmail.com⁠⁠ or ⁠⁠masahiko@johnshorstravel.com⁠⁠, or by contacting us through our website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠historyofliterature.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Act now - sign-up closes March 1! The music in this episode is by Gabriel Ruiz-Bernal. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠gabrielruizbernal.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Help support the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/literature⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠historyofliterature.com/donate⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. The History of Literature Podcast is a member of Lit Hub Radio and the Podglomerate Network. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thepodglomerate.com/historyofliterature⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Alysa Liu retired from figure skating four years ago, aged 16, saying she'd lost herself in competition. Fast-forward to the 2026 Olympic Winter Games and she's back with a gold medal around her neck but perhaps more importantly, she did it her way. Team USA had high expectations for their figure skating team in Milan and not everyone could live up to them, so how might the joy of Liu's gold change the way the sport deals with its athletes?Featured: Caroline Price, journalist, Forbes. Subscribe to the ABC Sport Newsletter

In Part 2 of the conversation with the Seattle Clemency Project, we are joined by Brooke Kaufman, Director of Communications and Author, at the SCP, and client Grady Mitchell. In a deeply personal look at what clemency truly means, not just in policy, but in people's lives, Grady shares his journey of transformation, purpose, and paying forward the hope he was given. It was his hope that helped him face unimaginable personal challenges with unwaver-ing strength, during his 37-year incarceration. This episode goes beyond the legal process, revealing the human impact of second chances in a system where parole does not exist. Through stories of resilience, advocacy, and belief in human potential, this conversation is just another reminder that redemption isn't just possible, it's lived, every day.

On this episode, Donna and Sam sat down with Co-Executive Directors of the Black Bottom Archives, Marcia Black and Lex Draper Garcia Bey, to discuss how they're working to uncover and restore our stories as Black Detroiters.At the heart of Black Bottom Archive's work are the people (and their descendants) who lived, worked, and built lives in Black Bottom and Paradise Valley. Their stories, resilience, and cultural contributions served as an inspiration for their organization. From entrepreneurs and artists to families and community leaders, these individuals embody the rich Black heritage they strive to preserve and celebrate.To learn more about Black Bottom Archives and their work, click here. FOR HOT TAKES:BLACK MAYORS BACK BENSON FOR MICHIGAN GOVERNORMIKE DUGGAN SAYS 'THE PAIN WHEN ICE IS IN YOUR COMMUNITY IS VERY REALSupport the showFollow us on Instagram, Facebook and Twitter.

Send a textI this episode I sat down with cultural heritage reconnection coach Tami Garcia to trace a path from distance to pride. Raised in Cleveland by Jamaican and Dominican family who chose assimilation for survival, Tami grew up without language, rituals, or a map for belonging; until Howard University cracked something open: pride, proximity, and a hunger for the fullness of her story.This conversation traces Tammy's journey from disconnection to reclamation, and how that personal work became the foundation for the work she now does with families and individuals across the diaspora.Along our conversation journey, we name cultural imposter syndrome, face the pain of gatekeeping on both sides of the diaspora, and offer strategies to enter new spaces with respect: arrive in silence, observe, share your story and build trust step by step.Connect with Tami Garcia - https://www.tamigarcia.com/ Subscribe to the Newsletter Support How to Support Carry On Friends Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

James Altucher is a name that carries both the weight of massive success and the scars of public collapse. He has built and sold companies for millions, lived the life of the elite, and then—through a series of "stupid" decisions and a warped psychology of money—watched it all evaporate.In this episode, James sits down with Jessica Neal for a masterclass on the human ego. He takes us back to the "least respected" basement office at HBO, where he was just an IT guy with a secret dream of making TV, and explains how he accidentally stumbled into a $50 million fortune.But the real story is what happened next.James opens up about the "sickness" that strikes when you reach the top—the belief that if you aren't making $100 million, you're failing. He reveals the visceral shame of lying to business partners while his house was being foreclosed on, the depression that followed, and the radical "Four Bodies" framework he used to crawl back to the light.This isn't just about money; it's about the "blood flow" of creativity, the danger of being a salesperson who is too easily sold, and the 1% compounding rule that can change your life in 20 days.If you feel like you're treading water, or if you've achieved success only to feel more anxious than ever, this conversation is for you.In this episode, we cover:00:00 The HBO basement: Where it all started.05:12 Having $50M and losing it all: The psychological "sickness."12:45 The "Four Bodies" Framework: Physical, Emotional, Creative, Spiritual.18:20 Why you must write 10 bad ideas every single day.25:30 Being a "Human Lie Detector": Detecting BS in the startup world.33:15 The future of Humanoid Robots and the next trillion-dollar shift.42:10 Why "Freedom" is often scarier than "Failure."

Father Carter Griffin, Rector of St. John Paul II Seminary in Washington, DC, joins Father Larry and Bill to discuss his new book

This week we sat down with Fr. Carter Griffin to discuss his new book, Reclaimed: Win the War of Freedom, Self-Mastery, and Holy Purity. You won't want to miss this conversation about the war our young men, and women, are facing today, and yet the hope he sees for this generation!

Fr. Carter Griffin, Rector of St. John Paul II Seminary in Washington, DC, wrote this new Scepter title about chastity and holy purity. We share the introduction and first chapter of this timely book.

On today's episode, Vince sits down with investigative journalist Steve Fisher, based in Mexico City, to discuss organized crime and security in Mexico. They examine Fisher's reporting on a cartel-controlled gold mine in Sonora, U.S.–Mexico security cooperation, recent extraditions, cartel power shifts, and the evolving tactics shaping today's drug war. Borderland is an IRONCLAD Original Chapters: (00:00) - Introduction (04:21) - How a Cartel Gold Mine was Reclaimed (17:25)- Why Cartels Maintain Power in Mexico (19:50) - Mexico's Most Recent Extraditions of Cartel Leaders to US (23:38) - President Sheimbaum's Approach to Cartels and US Relations (32:12) - Cartels as Integrated Ecomomic and Social Entities (39:48) - The US's Role and Responsibility in Drug Trafficking Networks (44:35) - Drone Warfare: Cartels' Most Intimidating Tactic (47:56) - From Special Forces to Training to El Mencho and CJNG's Evolution Sponsors: 1st Phorm: Go to⁠ ⁠https://www.1stphorm.com/borderland⁠⁠ and get free shipping on any orders over $75, free 30 days in the app for new customers, and 110% money back guarantee on all of our products. GHOSTBED: Go to https://www.GhostBed.com/BORDERLAND and use code BORDERLAND for an extra 15% off sitewide. Norwood Sawmills: Learn more about Norwood Sawmills and how you can start milling your own lumber at https://norwoodsawmills.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode of the I Am Dad Podcast is a masterclass in perseverance, policy change, and purpose-driven fatherhood. Host Kenneth Braswell welcomes Bernard W.H. Jennings, Florida Supreme Court–certified mediator, public servant, and architect of the Good Dad Act, for an extraordinary conversation about how one father's fight for access to his son reshaped state law. Dr. Jennings shares his deeply personal daddy story—how, despite being listed on his son's birth certificate and actively parenting, he was told by a judge that he had no rights under Florida law. Rather than surrender, he studied the system, drafted legislation, built bipartisan support, and helped pass the Good Dad Act, establishing equal parental rights for fathers who step up. The conversation explores the realities of paternity, legitimation, custody, and child support across states, the hidden barriers fathers face in family court, and why policy reform must be strategic, patient, and informed. Braswell and Jennings also discuss the emotional toll of prolonged separation, the importance of father involvement in child outcomes, and the role mothers, partners, and communities play in sustaining healthy families. This is not just a legal story—it is a roadmap for fathers, advocates, and civic leaders seeking justice, equity, and lasting change for children and families nationwide.

Robin Lithgow spent her life immersed in the performing arts, including a childhood in the theater and decades spent as an educator and arts administrator. But it wasn't until she read a little-known work by Erasmus that she fully realized the importance that performance had on Shakespeare and his generation--which mirrored the experiences she had had as an English and drama teacher in inner-city schools in Los Angeles. In this special episode, Robin joins Jacke to talk about her life in the theater, her epiphanies regarding Shakespeare's education, and the centrality of the performing arts in a child's development. ROBIN LITHGOW was the first Theatre Adviser, and eventually the Director, of the Arts Education Branch of the Los Angeles Unified School District, the second largest school district in the United States. Before becoming an arts administrator, she was a teacher for twenty-one years, teaching every grade level from kindergarten through senior high school and ending her classroom tenure as an English and drama teacher. And before that, she was the daughter of Arthur Lithgow, a theater impresario who developed Shakespeare festivals all over Ohio, which meant that Robin and her younger brother John Lithgow, the acclaimed actor, grew up traveling from place to place, watching rehearsals and performances, as their father mounted productions of every play in the Shakespearean canon. [This episode originally ran on September 28, 2020. It has been unavailable for several years.] Join Jacke on a trip through literary England! Join Jacke and fellow literature fans on an eight-day journey through literary England in partnership with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠John Shors Travel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in May 2026! Scheduled stops include The Charles Dickens Museum, Dr. Johnson's house, Jane Austen's Bath, Tolkien's Oxford, Shakespeare's Globe Theater, and more. Learn more by emailing jackewilsonauthor@gmail.com or masahiko@johnshorstravel.com, or by contacting us through our website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠historyofliterature.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Act soon - there are limited spots available! The music in this episode is by Gabriel Ruiz-Bernal. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠gabrielruizbernal.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Help support the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/literature ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠historyofliterature.com/donate ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. The History of Literature Podcast is a member of Lit Hub Radio and the Podglomerate Network. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thepodglomerate.com/historyofliterature⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Traditional timber harvesting contributes to deforestation, wildlife habitat destruction, and higher carbon emissions. Better Timber Flooring explains how recycled hardwood often makes for more cost-effective, durable, and beautiful floors. Learn more: https://mrtimberflooring.com.au/earthwood-recycled-timber-flooring/ Better Timber Flooring City: Greenway Address: Shop/45b Homeworld Complex Website: https://mrtimberflooring.com.au/areas-served/canberra/

In this episode of The A-Game Podcast, Susan sits down with Gena Campbell to talk about what it truly means to reclaim your identity while navigating motherhood, healing, and building a business. As a single mom growing a coaching practice, Gena shares her honest journey of healing, resilience, and learning to hold space for both ambition and self-compassion. This conversation is for women who are balancing work and life while doing the deeper work of becoming who they are meant to be without losing themselves in the process. Learn more about Gena HERE Learn more about our Episode sponsor, TCB -- HERE Check out Gena's column on www.idetitymagazine.net  

It is a historic milestone on What's On Your Mind as Scott Hennen and "Uncle Kev" mark the one-year anniversary of Donald Trump's second inauguration. The duo reflects on a year that "felt like ten" due to the breakneck speed of executive orders, foreign policy shifts, and the "Big Beautiful Bill." They are joined by a powerful lineup of guests, including North Dakota Congresswoman Julie Fedorchak, who breaks down the four pillars of the administration's success, and Fawzia Addy, Executive Director of the Immigrant Development Center, who provides a rare, honest perspective from the Somali community on immigration enforcement and the "bad apples" tarnishing their reputation. The episode also features live coverage of President Trump schooling the White House press corps during a surprise appearance at the briefing room podium. From the collapse of drug overdose deaths to the "Green Scam" and the strategy behind negotiating for Greenland, this hour covers the highlights of a year that redefined the American political landscape. Standout Moments & Timestamps [00:01:21] The Border "Sheriff" Effect Kevin Flynn discusses how the simple declaration of a "new sheriff in town" led to over 600,000 self-deportations and immediate control of the southern border without the need for new legislation. [00:05:15] The "Five-Alarm Fire" Extinguished Scott recaps the drastic drop in drug overdose deaths following the aggressive military targeting of drug runner boats and the closure of the border. [00:15:45] Fawzia Addy: "Nothing to Fear" A meaningful dialogue with the leader of the Immigrant Development Center. Addy denounces the fraudsters in Minnesota, defends law-abiding Somali-Americans, and explains why she blames the government for letting corruption reach $19 billion. [00:24:45] Breaking News: Trump Takes the Pod Live audio of President Trump entering the White House briefing room to present a massive binder of accomplishments, including $9 trillion added to retirement accounts and 1.2 million Americans lifted off food stamps. [00:28:15] The $1,300 Pill is Now $87 The President details his "Most Favored Nations" drug pricing agreements, explaining how the U.S. has stopped subsidizing the rest of the world to bring local pharmacy costs down by as much as 600%. [00:34:30] Julie Fedorchuk's Top Four Congresswoman Fedorchuk joins from D.C. to list the administration's biggest wins: Border, Energy, Taxes, and Spending. She details the historic tax decrease that eliminated Social Security taxes for 88% of North Dakota seniors. [00:39:15] The March for Life Generation Julie shares her experience flying with…

If you focus on what you can do, what you cannot do will diminish in size. As THG CEO Matthew Moulding recently stated, “we can't control commodities or currencies.” After more than a decade of marketplace stability, MyProtein faced a “Great Shutdown” era spike in whey input costs and the Japanese Yen collapse (impacting its second largest market). And these two external factors almost entirely wiped-out profitability delivered by MyProtein in 2019 (which would be the last annual results prior to THG IPO'ing in September 2020). But THG must stay focused on what it can control like continuing to diversify territories, sales channels, and product category mix to reflect the record global consumer demand for protein…along with making deliberate trading decisions to protect margins and retain market share while whey commodity prices remain elevated. THG (aka the company formerly known as The Hut Group) recently updated the public markets by releasing its 2025 Q4 trading statement. I'll be utilizing that financial information, along with notes I took listening to the earnings conference call, and any relevant publicly disclosed information to obviously update you on the recent performance of THG Nutrition division, which includes the world's largest online sports nutrition brand MyProtein, but also utilize everything as the contextual backdrop for my expanded strategic commentary around global sports nutrition market dynamics and trends. Additionally, for those unfamiliar with the up-to-date THG portfolio configuration…due to the THG Ingenuity demerger action occurring at the end of 2024, it now would be described as a global, cash generative, health and wellness consumer brands group. During the fourth quarter of 2025, THG Nutrition revenue was approximately $211 million, which increased 8.5% YoY. Also, THG Nutrition reported generating full-year 2025 revenue of approximately $816 million, which increased 6.2% YoY. THG Nutrition delivered its fourth consecutive quarter of revenue growth, driven by average selling prices recovering to pre-rebrand levels. Moreover, momentum was said to be broad-based across categories outside of the core protein range, especially in activewear and creatine. But I'll dive into several strategic decisions impacting MyProtein including its global digital sales channel strategy, offline retail expansion efforts, product licensing strategy, and let's just say A LOT is riding on the success of the MyProtein global rebrand that started its initial staggered market rollout two years ago. Myprotein maintained its leading position (holding a 25% share of the UK online sports nutrition market). THG Nutrition still mainly deploys a global digital-first commerce strategy, with around 80% of its total revenue in the full-year of 2025 coming from direct-to-consumer, online marketplaces, and social commerce…but MyProtein has continued to invest in offline retail partnerships where it places a limited (or exclusive) SKU range as part of a bigger demand generation strategy. Nonetheless, this ambitious level of offline retail expansion globally will undoubtedly help drive a more diversified retail mix over the next few years.

What happens when you walk away from a high-profile, Emmy-winning career and decide to tell the truth—your truth—for the first time?In this powerful episode of I'm an Artist, Not a Salesman, host Luis Guzman sits down with Jamie Tompkins, a former Fox 13 Seattle news anchor turned truth-teller, survivor, and soon-to-be podcast host of Respectfully. Known for her poise in front of the camera, Jamie opens up about what was really happening behind the scenes: from the polished lights of broadcast journalism to the shadows of sexual harassment, burnout, and betrayal within a police department she once believed in.Jamie's story is more than a career pivot—it's a deep, unfiltered look at identity, trauma, strength, and what it really takes to reclaim your voice in a world that constantly tries to mute it.In this episode, we explore:Jamie's rise through the ranks of broadcast journalism and her decade-long career with Fox 13 SeattleThe intense public scrutiny and coded “feedback” women often face in the media industryHow being from New Jersey gave her the grit to push back against workplace culture that tried to flatten her personalityHer transition from the newsroom to working with the Seattle Police Department as Chief of Staff—and how that journey quickly unraveledThis is not just another career story. It's about:Toxic work environments and how they're often disguised as “opportunity”Gaslighting, sexual harassment, and how even in positions of power, women are forced to fight twice as hard to be taken seriouslyLeaving behind a life that looked glamorous on the outside but was quietly destroying her from withinCreative rebirth and why podcasting—on her own terms—was the outlet she didn't know she neededJamie shares the uncomfortable but necessary truth about why she walked away from it all, how she's healing through honesty, and what her upcoming podcast Respectfully will stand for. She reflects on therapy, fitness, family, and the radical act of saying no more—no more performance, no more compliance, no more pretending.What's especially striking is her clarity. Jamie doesn't speak in platitudes—she speaks from the grit of lived experience. She's unafraid to name names, call out hypocrisy, and discuss the ripple effect of trauma in professional and personal relationships. But this episode is not about bitterness. It's about freedom.Highlights include:Her early roots in musical theatre and how a chance opportunity turned into a decades-long careerHer surprising detour into police department leadership—and what she didn't see comingThe emotional toll of workplace harassment and the strength it took to walk awayFinding joy again in things like music, dogs, family holidays, and quiet momentsWhy going to the gym isn't just physical—it's mental survivalWhether you're a creative, a professional navigating burnout, or someone recovering from toxic environments, this episode will hit home. It's raw, it's real, and it's a reminder that sometimes, your second act is your best one yet.Want more from this episode? Here's how to stay connected:Follow the podcast on Spotify, Apple Podcasts, and YouTube by searching I'm an Artist, Not a SalesmanStay in the loop with host Luis Guzman on Instagram and TikTok: @ImAnArtistNotASalesmanLearn more about Jamie Tompkins and her upcoming podcast Respectfully by keeping an eye on her socials and future announcementsIf this episode resonated, share it with someone who needs to hear that it's never too late to start overYour story doesn't end at burnout. It starts when you take the mic back.

This is a guest collaboration with Roman Shapoval and Bohdanna Diduch, The Power Couple. I clarified parts of it in the italicized sections.Support the show

Ready to stop selling yourself short and start commanding your true value? Many firm owners with incredible technical skills are stuck on the hamster wheel, terrified to raise their fees or caving in on price—but change is possible, even after 30 years in the game. Listen in on this powerful case study with client Tony Frezza, an EA and Certified Financial Planner and founder of ATI Professional Services, who shares the jaw-dropping results of shifting his mindset and implementing a system: cutting over 300 clients, collecting a massive $40,000 in AR, maintaining his total revenue, and finally establishing boundaries to reclaim his time for travel and family. If you're ready to stop trading hours for dollars and start growing your firm on your terms, this episode is a must-listen to see what's truly possible.

What would happen if you treated your midlife like the start of your athletic prime?Michelle MacDonald sits down with longtime client and PR executive Jodi Echakowitz to uncover how one woman redefined her relationship with health, aging, and ambition. From a scary brush with brain fog during perimenopause to transforming her body, mindset, and daily habits, Jodi shares how prioritizing her health not only gave her a new physique but a new life. Together, they unpack what real consistency looks like for women who travel, work, parent…and still make time to train like athletes. They also discuss Jodi's decision to pursue cosmetic surgery after extreme weight loss, what self-discipline actually feels like in real life, and how chasing excellence, rather than perfection, is the most joyful form of self-respect. It's a masterclass in midlife reinvention.Favorite Moments1:48 Redefining Consistency on the Road and Under Pressure5:21 “I thought I had early-onset Alzheimer's”11:24 The Trifecta of Transformation: Mindset, Nutrition, and Strength43:40 Why the Gym is Her Meditation Now"Change happens when the pain of staying the same is greater than the pain of change." – Jodi EchakowitzGUEST: JODI ECHAKOWITZ, FOUNDER & CEO OF BOULEVARD PUBLIC RELATIONSInstagram | LinkedIn | Website | X | WebsiteFull Guest Bio: Jodi Echakowitz is the founder and CEO of Boulevard Public Relations, a leading tech PR agency based in Toronto. With decades of experience in strategic communications, she's built a career helping innovative companies tell their stories.In her 50s, Jodi transformed her own story—losing 55 pounds, reclaiming her health, and embracing strength training as a non-negotiable part of life. Now a passionate advocate for women's health in midlife, she leads with the mindset of an athlete and proves that it's never too late to reinvent yourself. CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mothhttps://events.thewonderwomen.com/ Join The Wonder Women for a transformational week in Tulum, Mexico at the Amansala Resort & Spa. This retreat blends fitness, mindset, and community to help you reset your body, restore your energy, and reignite your confidence. Learn, move, and connect in paradise, with the women who understand your journey.

You're listening to Healthy Wealthy Wise Artist — the podcast for artists, performers, writers, and creative professionals who want to stay grounded in who they are in a world that constantly asks them to prove their worth.Creative identity isn't something you discover one day.It's something you reclaim — often after years of rejection, comparison, and adapting just to survive.In this episode, Lara explores how creative identity quietly erodes, why external validation can't hold it, and what it actually means to reclaim authorship over your creative life. This is a core, philosophical conversation for artists who feel disconnected from their work — even if they're still creating.If you've ever wondered why confidence feels fragile, clarity feels distant, or your creative voice feels muted, this episode will help you steady the ground beneath you.In this episode:Why creative identity erosion happens slowly — not all at onceThe hidden cost of building identity on validation and responseWhat reclaiming authorship looks like in real artistic lifeHow artists rebuild confidence without burning everything down

What do you do when your world becomes so small that even the second floor of your own home feels like a place you need to escape?In this episode, I'm sitting down with Megan, a graduate of my Panic to Peace program, to talk about the raw reality of agoraphobia. Megan shares the "underwater" feeling of her first traumatic panic attack during an MRI and how her life eventually shrank until she was white-knuckling her way through every single day just to show up for her two daughters.Megan's story is a beautiful look at the shift that happens when you stop fighting the feelings and start changing the way you talk to yourself. We talk about how she went from being housebound to navigating a four-day hospital stay with her child with a newfound sense of calm. If you feel stuck in the "noise" of anxiety, this conversation will show you exactly how Megan turned the volume down and reclaimed her life.SIGN UP FOR DRIVE WITH PEACE & CONFIDENCE HERE: https://www.ahealthypush.com/drive-with-peaceTAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quizA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-megan

In this episode, I share about my personal journey from closing my dream business in Hawaii—an experience that left me deeply depleted physically, financially, and spiritually—to discovering and reclaiming the true, often-missing feminine ascension keys. I pull back the curtain on the feminine spiritual community, sharing raw insights about why so many women are left feeling exhausted and unfulfilled despite their best intentions and deep involvement in spiritual work.I reveal the practical and mystical tools that moved me from despair to a life of true overflow, and discuss how the missing foundational practices of energetic integrity, feminine magnetics, and real inner infrastructure are essential for embodied transformation. If you've ever sensed something was off or missing on your spiritual path—even after all the healing and self-care—this episode will show you why, and invite you to explore the deeper wisdom our priestess lineages knew all along. Dive in if you're ready to reclaim your Feminine Power and transform depletion into abundance!00:00:00 Introduction & Setting the Stage00:00:50 Defining the Feminine Spiritual Community00:03:34 The Issue of Uninitiated Leadership00:04:51 Missing Feminine Ascension Keys00:07:09 The Hawaii Experience & Spiritual Reality00:13:14 Life After Closing the Dream Business00:16:36 The Harsh Reality in the Feminine Spiritual Movement00:21:07 What Are the Missing Feminine Ascension Keys?00:25:04 Feminine Magnetics & Self-Care Myths00:28:06 Sound, Water, Breath & Energy as Technologies00:29:41 From Depletion to Overflow: The Shift00:32:18 Priestess Lineages and Feminine Wisdom00:33:36 Who This Work Is For00:34:58 Practical Steps for Reclamation00:37:04 Divine AI and Upcoming Offerings00:38:59 Conclusion & Next StepsWebinar: https://maa.namastream.com/product/91263DIVINE AI Immersion: https://www.celestegluz.com/divine-a-iNYC workshop

In this meeting of The Late Diagnosis Club, Dr Angela Kingdon welcomes Becca Engle, an Autistic educator, author, and advocate whose early disability was recognised, but whose autism was not fully named until adulthood.Becca was identified as disabled at age three and was once non-speaking. She was repeatedly told she would never be independent, never succeed academically, and never become a teacher. Instead, she grew up navigating education systems that focused on compliance over understanding — systems that demanded silence, masking, and endurance rather than support.Together, Angela and Becca explore early childhood diagnosis without clarity, the harm of behaviour-based interventions, masking in higher education, autistic anger as a catalyst for advocacy, and what it means to design learning environments that support regulation rather than control.

In this episode of Life Stories, host Shara Goswick talks with Dan McQueen, a two-time traumatic brain injury survivor and keynote speaker. Dan shares how a sudden brain hemorrhage in London in 2014 changed his life forever and how he rebuilt it through grit, perspective, and a commitment to being better than yesterday. From waking up from a coma unable to walk, talk, or smile, to setting a bold goal of skiing again after ten years, Dan's story is a powerful reminder that setbacks don't define us. Our response does.In This Episode, You'll Hear About:*Dan's life before his injury and the moment everything changed in London*Waking from a coma and relearning the basics of life*The mindset shift that helped him turn rehab into growth*Learning to walk again in busy Tooting Broadway*Setting big goals, like skiing again, through small wins*His mantra Play Loose, Look Tight and what it means for everyday life*Why progress matters more than perfectionTo find out more about Dan and his work, visit https://www.macqueendan.com/Want to be a guest on Life Stories Podcast? Send Shara Goswick a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1718977880777072342a16683

A weekly magazine-style radio show featuring the voices and stories of Asians and Pacific Islanders from all corners of our community. The show is produced by a collective of media makers, deejays, and activists. Tonight's show features Asian Refugees United and Lavender Phoenix in conversation about art, culture, and organizing, and how artists help us imagine and build liberation. Important Links: Lavender Phoenix: Website | Instagram Asian Refugees United: Website | Instagram | QTViệt Cafe Collective Transcript: Cheryl: Hey everyone. Good evening. You tuned in to APEX Express. I'm your host, Cheryl, and tonight is an AACRE Night. AACRE, which is short for Asian Americans for Civil Rights and Equality is a network made up of 11 Asian American social justice organizations who work together to build long-term movements for justice. Across the AACRE network, our groups are organizing against deportations, confronting anti-blackness, xenophobia, advancing language justice, developing trans and queer leaders, and imagine new systems of safety and care. It's all very good, very important stuff. And all of this from the campaigns to the Organizing to Movement building raises a question that I keep coming back to, which is, where does art live In all of this, Acts of resistance do not only take place in courtrooms or city halls. It takes place wherever people are still able to imagine. It is part of how movements survive and and grow. Art is not adjacent to revolution, but rather it is one of its most enduring forms, and tonight's show sits in that very spirit, and I hope that by the end of this episode, maybe you'll see what I mean. I;d like to bring in my friends from Lavender Phoenix, a trans queer API organization, building people power in the Bay Area, who are also a part of the AACRE Network. This summer, Lavender Phoenix held a workshop that got right to the heart of this very question that we're sitting with tonight, which is what is the role of the artist in social movements? As they were planning the workshop, they were really inspired by a quote from Toni Cade Bambara, who in an interview from 1982 said, as a cultural worker who belongs to an oppressed people, my job is to make the revolution irresistible. So that raises a few questions worth slowing down for, which are, who was Toni Cade Bambara? What does it mean to be a cultural organizer and why does that matter? Especially in this political moment? Lavender Phoenix has been grappling with these questions in practice, and I think they have some powerful answers to share. So without further ado, I'd like to introduce you to angel who is a member of Lavender Phoenix. Angel: My name is Angel. I use he and she pronouns, and I'm part of the communications committee at LavNix. So, let's explore what exactly is the meaning of cultural work.  Cultural workers are the creators of narratives through various forms of artistic expression, and we literally drive the production of culture. Cultural work reflects the perspectives and attitudes of artists and therefore the people and communities that they belong to. Art does not exist in a vacuum. You may have heard the phrase before. Art is always political. It serves a purpose to tell a story, to document the times to perpetuate and give longevity to ideas. It may conform to the status quo or choose to resist it. I wanted to share a little bit about one cultural worker who's made a really big impact and paved the way for how we think about cultural work and this framework. Toni Cade Bambara was a black feminist, cultural worker, writer, and organizer whose literary work celebrated black art, culture and life, and radically supported a movement for collective liberation. She believed that it's the artist's role to serve the community they belong to, and that an artist is of no higher status than a factory worker, social worker, or teacher. Is the idea of even reframing art making as cultural work. Reclaimed the arts from the elite capitalist class and made clear that it is work, it does not have more value than or take precedence over any other type of movement work. This is a quote from an interview from 1982 when Toni Cade Bambara said, as a cultural worker who belongs to an oppressed people, my job is to make revolution irresistible. But in this country, we're not encouraged and equipped at any particular time to view things that way. And so the artwork or the art practice that sells that capitalist ideology is considered art. And anything that deviates from that is considered political, propagandist, polemical, or didactic, strange, weird, subversive or ugly. Cheryl: After reading that quote, angel then invited the workshop participants to think about what that means for them. What does it mean to make the revolution irresistible? After giving people a bit of time to reflect, angel then reads some of the things that were shared in the chat. Angel: I want my art to point out the inconsistencies within our society to surprised, enraged, elicit a strong enough reaction that they feel they must do something. Cheryl: Another person said, Angel: I love that art can be a way of bridging relationships. Connecting people together, building community. Cheryl: And someone else said. Angel: I want people to feel connected to my art, find themselves in it, and have it make them think and realize that they have the ability to do something themselves. Cheryl: I think what is rather striking in these responses that Angel has read aloud to what it means to make art that makes the revolution irresistible isn't just aesthetics alone, but rather its ability to help us connect and communicate and find one another to enact feelings and responses in each other. It's about the way it makes people feel implicated and connected and also capable of acting. Tony Cade Bambara when she poses that the role of cultural workers is to make the revolution irresistible is posing to us a challenge to tap into our creativity and create art that makes people unable to return comfortably to the world as is, and it makes revolution necessary, desirable not as an abstract idea, but as something people can want and move towards  now I'm going to invite Jenica, who is the cultural organizer at Lavender Phoenix to break down for us why we need cultural work in this political moment. . Speaker: Jenica: So many of us as artists have really internalized the power of art and are really eager to connect it to the movement.  This section is about answering this question of why is cultural work important.  Cultural work plays a really vital role in organizing and achieving our political goals, right? So if our goal is to advance radical solutions to everyday people, we also have to ask ourselves how are we going to reach those peoples? Ideas of revolution and liberation are majorly inaccessible to the masses, to everyday people. Families are being separated. Attacks on the working class are getting worse and worse. How are we really propping up these ideas of revolution, especially right in America, where propaganda for the state, for policing, for a corrupt government runs really high. Therefore our messaging in political organizing works to combat that propaganda. So in a sense we have to make our own propaganda. So let's look at this term together. Propaganda is art that we make that accurately reflects and makes people aware of the true nature of the conditions of their oppression and inspires them to take control of transforming this condition. We really want to make art that seeks to make the broader society aware of its implications in the daily violences, facilitated in the name of capitalism, imperialism, and shows that error of maintaining or ignoring the status quo. So it's really our goal to arm people with the tools to better struggle against their own points of views, their ways of thinking, because not everyone is already aligned with like revolution already, right? No one's born an organizer. No one's born 100% willing to be in this cause. So, we really focus on the creative and cultural processes, as artists build that revolutionary culture. Propaganda is really a means of liberation. It's an instrument to help clarify information education and a way to mobilize our people. And not only that, our cultural work can really model to others what it's like to envision a better world for ourselves, right? Our imagination can be so expansive when it comes to creating art. As organizers and activists when we create communication, zines, et cetera, we're also asking ourselves, how does this bring us one step closer to revolution? How are we challenging the status quo? So this is exactly what our role as artists is in this movement. It's to create propaganda that serves two different purposes. One, subvert the enemy and cultivate a culture that constantly challenges the status quo. And also awaken and mobilize the people. How can we, through our art, really uplift the genuine interests of the most exploited of people of the working class, of everyday people who are targets of the state and really empower those whose stories are often kept outside of this master narrative. Because when they are talked about, people in power will often misrepresent marginalized communities. An example of this, Lavender Phoenix, a couple years ago took up this campaign called Justice for Jaxon Sales. Trigger warning here, hate crime, violence against queer people and death. Um, so Jaxon Sales was a young, queer, Korean adoptee living in the Bay Area who went on a blind like dating app date and was found dead the next morning in a high-rise apartment in San Francisco. Lavender Phoenix worked really closely and is still connected really closely with Jaxon's parents, Jim and Angie Solas to really fight, and organize for justice for Jaxon and demand investigation into what happened to him and his death, and have answers for his family. I bring that up, this campaign because when his parents spoke to the chief medical examiner in San Francisco, they had told his family Jaxon died of an accidental overdose he was gay. Like gay people just these kinds of drugs. So that was the narrative that was being presented to us from the state. Like literally, their own words: he's dead because he's gay. And our narrative, as we continue to organize and support his family, was to really address the stigma surrounding drug use. Also reiterating the fact that justice was deserved for Jaxon, and that no one should ever have to go through this. We all deserve to be safe, that a better world is possible. So that's an example of combating the status quo and then uplifting the genuine interest of our people and his family. One of our key values at Lavender Phoenix is honoring our histories, because the propaganda against our own people is so intense. I just think about the everyday people, the working class, our immigrant communities and ancestors, other queer and trans people of color that really fought so hard to have their story told. So when we do this work and think about honoring our histories, let's also ask ourselves what will we do to keep those stories alive? Cheryl: We're going to take a quick music break and listen to some music by Namgar, an international ethno music collective that fuses traditional Buryat and Mongolian music with pop, jazz, funk, ambient soundscapes, and art- pop. We'll be back in just a moment with more after we listen to “part two” by Namgar.    Cheryl: Welcome back.  You are tuned in to APEX express on 94.1 KPFA and 89.3 KPFB B in Berkeley and online at kpfa.org.  That song you just heard was “part two” by Namgar, an incredible four- piece Buryat- Mongolian ensemble that is revitalizing and preserving the Buryat language and culture through music. For those just tuning in tonight's episode of APEX Express is all about the role of the artist in social movements. We're joined by members of Lavender Phoenix, often referred to as LavNix, which is a grassroots organization in the Bay Area building Trans and queer API Power. You can learn more about their work in our show notes. We talked about why cultural work is a core part of organizing. We grounded that conversation in the words of Toni Cade Bambara, who said in a 1982 interview, as a cultural worker who belongs to an oppressed people, my job is to make revolution irresistible. We unpacked what that looks like in practice and lifted up Lavender Phoenix's Justice for Jaxon Sales campaign as a powerful example of cultural organizing, which really demonstrates how art and narrative work and cultural work are essential to building power Now Jenica from Levner Phoenix is going to walk us through some powerful examples of cultural organizing that have occurred in social movements across time and across the world. Speaker: Jenica: Now we're going to look at some really specific examples of powerful cultural work in our movements. For our framework today, we'll start with an international example, then a national one, a local example, and then finally one from LavNix. As we go through them, we ask that you take notes on what makes these examples, impactful forms of cultural work. How does it subvert the status quo? How is it uplifting the genuine interest of the people? Our international example is actually from the Philippines. Every year, the Corrupt Philippines president delivers a state of the nation address to share the current conditions of the country. However, on a day that the people are meant to hear about the genuine concrete needs of the Filipino masses, they're met instead with lies and deceit that's broadcasted and also built upon like years of disinformation and really just feeds the selfish interests of the ruling class and the imperialist powers. In response to this, every year, BAYAN, which is an alliance in the Philippines with overseas chapters here in the US as well. Their purpose is to fight for the national sovereignty and genuine democracy in the Philippines, they hold a Peoples' State of the Nation Address , or PSONA, to protest and deliver the genuine concerns and demands of the masses. So part of PSONA are effigies. Effigies have been regular fixtures in protest rallies, including PSONA. So for those of you who don't know, an effigy is a sculptural representation, often life size of a hated person or group. These makeshift dummies are used for symbolic punishment in political protests, and the figures are often burned. In the case of PSONA, these effigies are set on fire by protestors criticizing government neglect, especially of the poor. Lisa Ito, who is a progressive artists explained that the effigy is constructed not only as a mockery of the person represented, but also of the larger system that his or her likeness embodies. Ito pointed out that effigies have evolved considerably as a form of popular protest art in the Philippines, used by progressive people's movements, not only to entertain, but also to agitate, mobilize and capture the sentiments of the people. This year, organizers created this effigy that they titled ‘ZomBBM,' ‘Sara-nanggal' . This is a play on words calling the corrupt president of the Philippines, Bongbong Marcos, or BBM, a zombie. And the vice president Sara Duterte a Manananggal, which is a, Filipino vampire to put it in short, brief words. Organizers burnt this effigy as a symbol of DK and preservation of the current ruling class. I love this effigy so much. You can see BBM who's depicted like his head is taken off and inside of his head is Trump because he's considered like a puppet president of the Philippines just serving US interests. Awesome. I'm gonna pass it to Angel for our national perspective. Angel: Our next piece is from the national perspective and it was in response to the AIDS crisis. The global pandemic of HIV AIDS began in 1981 and continues today. AIDS is the late stage of HIV infection, human immunodeficiency virus, and this crisis has been marked largely by government indifference, widespread stigma against gay people, and virtually no federal funding towards research or services for everyday people impacted. There was a really devastating lack of public attention about the seriousness of HIV. The Ronald Reagan administration treated the crisis as a joke because of its association with gay men, and Reagan didn't even publicly acknowledge AIDS until 19 85, 4 years into the pandemic. Thousands of HIV positive people across backgrounds and their supporters organize one of the most influential patient advocacy groups in history. They called themselves the AIDS Coalition to Unleash Power or ACT up. They ultimately organize and force the government and the scientific community to fundamentally change the way medical research is conducted. Paving the way for the discovery of a treatment that today keeps alive, an estimated half million HIV positive Americans and millions more worldwide. Sarah Schulman, a writer and former member of ACT Up, wrote a list of ACT UPS achievements, including changing the CDC C'S definition of aids to include women legalizing needle exchange in New York City and establishing housing services for HIV positive unhoused people. To highlight some cultural work within ACT Up, the AIDS activist artist Collective Grand Fury formed out of ACT Up and CR and created works for the public sphere that drew attention to the medical, moral and public issues related to the AIDS crisis. Essentially, the government was fine with the mass deaths and had a large role in the active killing off of people who are not just queer, but people who are poor working class and of color. We still see parallels in these roadblocks. Today, Trump is cutting public healthcare ongoing, and in recent memory, the COVID crisis, the political situation of LGBTQ people then and now is not divorced from this class analysis. So in response, we have the AIDS Memorial Quilt, this collective installation memorializes people who died in the US from the AIDS crisis and from government neglect. Each panel is dedicated to a life lost and created by hand by their friends, family, loved ones, and community. This artwork was originally conceived by Cleve Jones in SF for the 1985 candlelight March, and later it was expanded upon and displayed in Washington DC in 1987. Its enormity demonstrated the sheer number at which queer folk were killed in the hiv aids crisis, as well as created a space in the public for dialogue about the health disparities that harm and silence our community. Today, it's returned home to San Francisco and can be accessed through an interactive online archive. 50,000 individual panels and around a hundred thousand names make up the patchwork quilt, which is insane, and it's one of the largest pieces of grassroots community art in the world. Moving on to a more local perspective. In the Bay Area, we're talking about the Black Panther Party. So in October of 1966 in Oakland, California, Huey Newton and Bobby Seale founded the Black Panther Party for self-defense. The Panthers practiced militant self-defense of black communities against the US government and fought to establish socialism through organizing and community-based programs. The Black Panthers began by organizing arm patrols of black people to monitor the Oakland Police Department and challenge rampant rampant police brutality. At its peak, the party had offices in 68 cities and thousands of members. The party's 10 point program was a set of demands, guidelines, and values, calling for self-determination, full employment of black people, and the end of exploitation of black workers housing for all black people, and so much more. The party's money programs directly addressed their platform as they instituted a free B Breakfast for Children program to address food scarcity Founded community health clinics to address the lack of adequate, adequate healthcare for black people and treat sickle cell anemia, tuberculosis, and HIV aids and more. The cultural work created by the Black Panther Party included the Black Panther Party newspaper known as the Black Panther. It was a four page newsletter in Oakland, California in 1967. It was the main publication of the party and was soon sold in several large cities across the US as well as having an international readership. The Black Panther issue number two. The newspaper, distributed information about the party's activities and expressed through articles, the ideology of the Black Panther Party, focusing on both international revolutions as inspiration and contemporary racial struggles of African Americans across the United States. Solidarity with other resistance movements was a major draw for readers. The paper's international section reported on liberation struggles across the world. Under Editor-in-Chief, David Du Bois, the stepson of WEB Du Bois, the section deepened party support for revolutionary efforts in South Africa and Cuba. Copies of the paper traveled abroad with students and activists and were tra translated into Hebrew and Japanese. It reflected that the idea of resistance to police oppression had spread like wildfire. Judy Juanita, a former editor in Chief Ads, it shows that this pattern of oppression was systemic. End quote. Paper regularly featured fiery rhetoric called out racist organizations and was unabashed in its disdain for the existing political system. Its first cover story reported on the police killing of Denzel Doel, a 22-year-old black man in Richmond, California. In all caps, the paper stated, brothers and sisters, these racist murders are happening every day. They could happen to any one of us. And it became well known for its bold cover art, woodcut style images of protestors, armed panthers, and police depicted as bloodied pigs. Speaker: Jenica: I'm gonna go into the LavNix example of cultural work that we've done. For some context, we had mentioned that we are taking up this campaign called Care Not Cops. Just to give some brief background to LavNix, as systems have continued to fail us, lavender Phoenix's work has always been about the safety of our communities. We've trained people in deescalation crisis intervention set up counseling networks, right? Then in 2022, we had joined the Sales family to fight for justice for Jaxon Sales. And with them we demanded answers for untimely death from the sheriff's department and the medical examiner. Something we noticed during that campaign is that every year we watch as people in power vote on another city budget that funds the same institutions that hurt our people and steal money from our communities. Do people know what the budget is for the San Francisco Police Department? Every year, we see that city services and programs are gutted. Meanwhile, this year, SFPD has $849 million, and the sheriff has $345 million. So, honestly, policing in general in the city is over $1 billion. And they will not experience any cuts. Their bloated budgets will remain largely intact. We've really been watching, Mayor Lurie , his first months and like, honestly like first more than half a year, with a lot of concern. We've seen him declare the unlawful fentanyl state of emergency, which he can't really do, and continue to increase police presence downtown. Ultimately we know that mayor Lurie and our supervisors need to hear from us everyday people who demand care, not cops. So that leads me into our cultural work. In March of this year, lavender Phoenix had collaborated with youth organizations across the city, youth groups from Chinese Progressive Association, PODER, CYC, to host a bilingual care, not cops, zine making workshop for youth. Our organizers engaged with the youth with agitating statistics on the egregious SFPD budget, and facilitated a space for them to warm up their brains and hearts to imagine a world without prisons and policing. And to really further envision one that centers on care healing for our people, all through art. What I really learned is that working class San Francisco youth are the ones who really know the city's fascist conditions the most intimately. It's clear through their zine contributions that they've really internalized these intense forms of policing in the schools on the streets with the unhoused, witnessing ice raids and fearing for their families. The zine was really a collective practice with working class youth where they connected their own personal experiences to the material facts of policing in the city, the budget, and put those experiences to paper.   Cheryl: Hey everyone. Cheryl here. So we've heard about Effigies in the Philippines, the AIDS Memorial Quilt, the Black Panther Party's newspaper, the Black Panther and Lavender Phoenix's Care Cop zine. Through these examples, we've learned about cultural work and art and narrative work on different scales internationally, nationally, locally and organizationally. With lavender Phoenix. What we're seeing is across movements across time. Cultural work has always been central to organizing. We're going to take another music break, but when we return, I'll introduce you to our next speaker. Hai, from Asian Refugees United, who will walk us through, their creative practice, which is food, as a form of cultural resistance, and we'll learn about how food ways can function as acts of survival, resistance, and also decolonization. So stay with us more soon when we return.   Cheryl: And we're back!!. You're listening to APEX express on 94.1 KPFA, 89.3 KPFB in Berkeley. 88.1. KFCF in Fresno and online@kpfa.org. That was “Juniper” by Minjoona, a project led by Korean American musician, Jackson Wright.  huge thanks to Jackson and the whole crew behind that track.  I am here with Hai from Asian Refugees United, who is a member QTViet Cafe Collective. A project under Asian Refugees United. QTViet Viet Cafe is a creative cultural hub that is dedicated to queer and trans viet Liberation through ancestral practices, the arts and intergenerational connection. This is a clip from what was a much longer conversation. This episode is all about the role of the artist in social movements and I think Hai brings a very interesting take to the conversation. Hai (ARU): I think that what is helping me is one, just building the muscle. So when we're so true to our vision and heart meets mind and body. So much of what QTViet Cafe is, and by extension Asian refugees and like, we're really using our cultural arts and in many ways, whether that's movement or poetry or written word or song or dance. And in many ways I've had a lot of experience in our food ways, and reclaiming those food ways. That's a very embodied experience. We're really trying to restore wholeness and health and healing in our communities, in our bodies and our minds and our families and our communities that have been displaced because of colonization, imperialism, capitalism. And so how do we restore, how do we have a different relationship and how do we restore? I think that from moving from hurt to healing is life and art. And so we need to take risk and trying to define life through art and whatever means that we can to make meaning and purpose and intention. I feel like so much of what art is, is trying to make meaning of the hurt in order to bring in more healing in our lives. For so long, I think I've been wanting a different relationship to food. For example, because I grew up section eight, food stamps, food bank. My mom and my parents doing the best they could, but also, yeah, grew up with Viet food, grew up with ingredients for my parents making food, mostly my mom that weren't necessarily all the best. And I think compared to Vietnam, where it's easier access. And there's a different kind of system around, needs around food and just easier access, more people are involved around the food system in Vietnam I think growing up in Turtle Island and seeing my parents struggle not just with food, but just with money and jobs it's just all connected. And I think that impacted my journey and. My own imbalance around health and I became a byproduct of diabetes and high cholesterol and noticed that in my family. So when I noticed, when I had type two diabetes when I was 18, made the conscious choice to, I knew I needed to have some type of, uh, I need to have a different relationship to my life and food included and just like cut soda, started kind of what I knew at the time, exercising as ways to take care of my body. And then it's honestly been now a 20 year journey of having a different relationship to not just food, but health and connection to mind, body, spirit. For me, choosing to have a different relationship in my life, like that is a risk. Choosing to eat something different like that is both a risk and an opportunity. For me that's like part of movement building like you have to. Be so in tune with my body to notice and the changes that are needed in order to live again. When I noticed, you know, , hearing other Viet folks experiencing diet related stuff and I think knowing what I know also, like politically around what's happening around our food system, both for the vie community here and also in Vietnam, how do we, how can this regular act of nourishing ourselves both be not just in art, something that should actually just honestly be an everyday need and an everyday symbol of caregiving and caretaking and care that can just be part of our everyday lives. I want a world where, it's not just one night where we're tasting the best and eating the best and being nourished, just in one Saturday night, but that it's just happening all the time because we're in right relationship with ourselves and each other and the earth that everything is beauty and we don't have to take so many risks because things are already in its natural divine. I think it takes being very conscious of our circumstances and our surroundings and our relationships with each other for that to happen. I remember reading in my early twenties, reading the role of, bring Coke basically to Vietnam during the war. I was always fascinated like, why are, why is Coke like on Viet altars all the time? And I always see them in different places. Whenever I would go back to Vietnam, I remember when I was seven and 12. Going to a family party and the classic shiny vinyl plastic, floral like sheet on a round table and the stools, and then these beautiful platters of food. But I'm always like, why are we drinking soda or coke and whatever else? My dad and the men and then my family, like drinking beer. And I was like, why? I've had periods in my life when I've gotten sick, physically and mentally sick. Those moments open up doors to take the risk and then also the opportunity to try different truth or different path. When I was 23 and I had just like crazy eczema and psoriasis and went back home to my parents for a while and I just started to learn about nourishing traditions, movement. I was Very critical of the us traditional nutrition ideas of what good nutrition is and very adamantly like opposing the food pyramid. And then in that kind of research, I was one thinking well, they're talking about the science of broths and like soups and talking about hard boiling and straining the broth and getting the gunk on the top. And I'm like, wait, my mom did that. And I was starting to connect what has my mom known culturally that now like science is catching up, you know? And then I started just reading, you know, like I think that my mom didn't know the sign mom. I was like, asked my mom like, did you know about this? And she's like, I mean, I just, this is, is like what ba ngoai said, you know? And so I'm like, okay, so culturally this, this is happening scientifically. This is what's being shared. And then I started reading about the politics of US-centric upheaval of monocultural agriculture essentially. When the US started to do the industrial Revolution and started to basically grow wheat and soy and just basically make sugar to feed lots of cows and create sugar to be put in products like Coke was one of them. And, and then, yeah, that was basically a way for the US government to make money from Vietnam to bring that over, to Vietnam. And that was introduced to our culture. It's just another wave of imperialism and colonization. And sadly, we know what, overprocessed, like refined sugars can do to our health. And sadly, I can't help but make the connections with what happened. In many ways, food and sugar are introduced through these systems of colonization and imperialism are so far removed from what we ate pre colonization. And so, so much of my journey around food has been, you know, it's not even art, it's just like trying to understand, how do we survive and we thrive even before so many. And you know, in some ways it is art. 'cause I making 40 pounds of cha ga for event, , the fish cake, like, that's something that, that our people have been doing for a long time and hand making all that. And people love the dish and I'm really glad that people enjoyed it and mm, it's like, oh yeah, it's art. But it's what people have been doing to survive and thrive for long, for so long, you know? , We have the right to be able to practice our traditional food ways and we have the right for food sovereignty and food justice. And we have the right to, by extension, like have clean waters and hospitable places to live and for our animal kin to live and for our plant kin to be able to thrive. bun cha ga, I think like it's an artful hopeful symbol of what is seasonal and relevant and culturally symbolic of our time. I think that, yes, the imminent, violent, traumatic war that are happening between people, in Vietnam and Palestine and Sudan. Honestly, like here in America. That is important. And I think we need to show, honestly, not just to a direct violence, but also very indirect violence on our bodies through the food that we're eating. Our land and waters are living through indirect violence with just like everyday pollutants and top soil being removed and industrialization. And so I think I'm just very cognizant of the kind of everyday art ways, life ways, ways of being that I think that are important to be aware of and both practice as resistance against the forces that are trying to strip away our livelihood every day. Cheryl: We just heard from Hai of Asian refugees United who shared about how food ways function as an embodied form of cultural work that is rooted in memory and also survival and healing. Hai talked about food as a practice and art that is lived in the body and is also shaped by displacement and colonization and capitalism and imperialism. I shared that through their journey with QTV at Cafe and Asian Refugees United. High was able to reflect on reclaiming traditional food ways as a way to restore health and wholeness and relationship to our bodies and to our families, to our communities, and to the earth. High. Also, traced out illness and imbalance as deeply connected to political systems that have disrupted ancestral knowledge and instead introduced extractive food systems and normalized everyday forms of soft violence through what we consume and the impact it has on our land. And I think the most important thing I got from our conversation was that high reminded us that nourishing ourselves can be both an act of care, an art form, and an act of resistance. And what we call art is often what people have always done to survive and thrive Food. For them is a practice of memory, and it's also a refusal of erasure and also a very radical vision of food sovereignty and healing and collective life outside of colonial violence and harm. As we close out tonight's episode, I want to return to the question that has guided us from the beginning, which is, what is the role of the artist in social movements? What we've heard tonight from Tony Cade Bambara call to make revolution irresistible to lavender Phoenix's cultural organizing here, internationally to Hai, reflections on food ways, and nourishing ourselves as resistance. It is Really clear to me. Art is not separate from struggle. It is how people make sense of systems of violence and carry memory and also practice healing and reimagining new worlds in the middle of ongoing violence. Cultural work helps our movements. Endure and gives us language when words fail, or ritual when grief is heavy, and practices that connect us, that reconnect us to our bodies and our histories and to each other. So whether that's through zines, or songs or murals, newspapers, or shared meals, art is a way of liberation again and again. I wanna thank all of our speakers today, Jenica, Angel. From Lavender Phoenix. Hi, from QTV Cafe, Asian Refugees United, And I also wanna thank you, our listeners for staying with us. You've been listening to Apex Express on KPFA. Take care of yourselves, take care of each other, and keep imagining the world that we're trying to build. That's important stuff. Cheryl Truong (she/they): Apex express is produced by Miko Lee, Paige Chung, Jalena Keane-Lee, Preeti Mangala Shekar. Shekar, Anuj Vaidya, Kiki Rivera, Swati Rayasam, Nate Tan, Hien Nguyen, Nikki Chan, and Cheryl Truong  Cheryl Truong: Tonight's show was produced by me, cheryl. Thanks to the team at KPFA for all of their support. And thank you for listening!  The post APEX Express – January 1, 2026 – The Role of the Artist in Social Movements appeared first on KPFA.

Welcome to Episode 3 of The Utility Trilogy. We have Reclaimed the Skill. We have Fortified the Chassis. Now, we must Secure the Mind."A strong body guided by a weak mind is just a brute... a dangerous animal."You can have the body of a Greek God and the engineering skills of a master mechanic, but if your Operating System is chaotic and unregulated, you are a liability to your tribe. In this episode, we break down the difference between "Intelligence" (loading the database) and "Wisdom" (the ability to regulate).IN THIS EPISODE:The Dangerous Animal: Why a Ferrari with a drunk driver is a weapon, not an asset.Burning Fuel in the Driveway: The metabolic cost of anxiety and imagining "ghost" problems.The Prediction Engine: Why your brain seeks comfort over truth, and why your "default settings" might be outdated.Seek The Glitch: Why being wrong ("The Glitch") is the only path to real growth.The Override Button: Using discipline to pause, verify the data, and respond rather than react.THE CHALLENGE:Audit your Operating System. The next time you feel the spike of anger or the urge to defend a belief, hit the Pause Button. Ask yourself: Is this true? Is this helpful? Or is this just my Prediction Engine trying to protect me?COMING NEXT (PART 3.5):We have built the framework (Skill, Body, Mind). Now, we have to run the machine in the real world. I will be releasing a follow-up deep dive on Application: How to handle conflict, how to process failure, and how to maintain your "Inner Citadel" when the Winter actually arrives. The work on the mind never ends—we have to keep updating the software.

The fourth tapestry is completed. Our courtiers finish imbuing their tokens and reunite with Atlos, the child from the third tapestry. Their interactions prove illuminating. The seeds of a plan form for an attempt to cure Rafa of her curse. Dulcamara steps into her true power.*This campaign takes place in a brand new setting. It requires no prior knowledge of Bards of New York's worlds, previous campaigns or episodes.*Find your way to the scrying pool known as Bards of New York.Catch us live on Wednesdays 6:00pm EST at- https://www.twitch.tv/bardsofnewyork​​​- Instagram: https://www.instagram.com/bardsofnewyork- Discord: https://discord.gg/4zVZ6BdbSA- Tiktok: https://tinyurl.com/mrcbx5yj- Podcast: https://linktr.ee/bardsofnewyork​​- Patreon: https://www.patreon.com/bardsofnewyorkCast:- *Hannah Minshew* as Dungeon Master- *Rachel* as Dulcamara, The Flower of Death | Cyrus Lorenzae | Mio Sarovei- *Kyle Knight* as Lücan Serenel | Merritt Lorenzae | Federico Castillo- *Miles Minshew* as Rafa Lorenzae | Montgomery Urso | Elro Cold Heart- *Dan Krackhardt* as Mendax Vale | Duke Félix Castillo | Alum- *Jon Champion* as Jin Takaar Kaziroth- *Will Champion* as Eos, The Porcelain Man- *Dreamykindofday* as Lady AislinIf you liked our show, leave us a comment/like. Review us on Apple Podcasts and Spotify and spread the word! Thank you!Tell a friendSpread some joyWe love you

The fourth tapestry is completed. Our courtiers finish imbuing their tokens and reunite with Atlos, the child from the third tapestry. Their interactions prove illuminating. The seeds of a plan form for an attempt to cure Rafa of her curse. Dulcamara steps into her true power.*This campaign takes place in a brand new setting. It requires no prior knowledge of Bards of New York's worlds, previous campaigns or episodes.*Find your way to the scrying pool known as Bards of New York.Catch us live on Wednesdays 6:00pm EST at- https://www.twitch.tv/bardsofnewyork​​​- Instagram: https://www.instagram.com/bardsofnewyork- Discord: https://discord.gg/4zVZ6BdbSA- Tiktok: https://tinyurl.com/mrcbx5yj- Podcast: https://linktr.ee/bardsofnewyork​​- Patreon: https://www.patreon.com/bardsofnewyorkCast:- *Hannah Minshew* as Dungeon Master- *Rachel* as Dulcamara, The Flower of Death | Cyrus Lorenzae | Mio Sarovei- *Kyle Knight* as Lücan Serenel | Merritt Lorenzae | Federico Castillo- *Miles Minshew* as Rafa Lorenzae | Montgomery Urso | Elro Cold Heart- *Dan Krackhardt* as Mendax Vale | Duke Félix Castillo | Alum- *Jon Champion* as Jin Takaar Kaziroth- *Will Champion* as Eos, The Porcelain Man- *Dreamykindofday* as Lady AislinIf you liked our show, leave us a comment/like. Review us on Apple Podcasts and Spotify and spread the word! Thank you!Tell a friendSpread some joyWe love you

Have a question you want answered on the podcast? Send us a text!In this episode of the Reshape Your Health Podcast, we talk with Janet, a longtime Zivli member whose story reveals what so many people quietly face: doing “everything right” yet still battling weight gain, stress, pain, and unpredictable health. For years, she lived with lupus and late-onset type 1 diabetes while juggling nine medications, constant inflammation, and the fear that any small choice could set her back. She was exhausted, discouraged, and convinced her body was working against her.We explore how stress was silently driving her symptoms, why generic advice kept her stuck, and the real consequences of not understanding insulin, protein, sleep, and simple testing. Janet shares the turning point that helped her cut her medications from nine to two, drop her insulin needs, reduce pain, and reach her lowest weight in decades—while gaining strength, confidence, and hope for her future.If you've ever felt overwhelmed by your health, afraid of regaining weight, or unsure what your body needs to change for good, this conversation will give you clarity and encouragement. Janet's story shows what can happen when you finally have the right tools—and why real change is absolutely possible for you too.>> Click here to watch the full video now!Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Send us a text & leave your email address if you want a reply!Picture this: January 2021, middle of the pandemic. After 25 years of marriage, Zeke and Terri finally admitted what everyone already knew. They weren't happy. They weren't good for each other anymore. Their kids responded to the divorce announcement with "it's about time." For ten years, they'd danced around separation, taking turns being the one who wasn't ready to let go. During their first week living separately (Zeke had moved into their son's bedroom), Terri went through her own emotional journey. By Saturday, driving to tennis with gorgeous weather and great music, she felt ready for whatever came next. One thing she definitely wanted was really good sex. She wanted to reclaim who she'd been before marriage, rediscover her midlife body, understand what she actually enjoyed. That evening, she made a proposition that changed everything: "What do you think about having sex? I want to reclaim who I am. I want to experiment." What happened was the beginning of what Terri calls "sexploration." With no pressure, no obligation, no expectations about their relationship's future, they started playing. Terri researched toys, techniques, videos. She centered her own pleasure instead of everyone else's needs. They became vulnerable with each other. They communicated about everything. Most surprisingly, they started falling back in love, but this time consciously, intentionally, with completely different ground rules.KEY INSIGHTSWeekly relationship check-ins prevent small issues from becoming marriage-ending problems using five essential questionsSexual exploration without obligation transforms intimacy when women take responsibility for their own pleasureDaily recommitment builds security while honoring choice, with morning "I love you" commitments replacing trapped feelingsDivorcing your old relationship to consciously create a new one works better than trying to fix what's brokenSeparating love and sex allows you to rediscover both and reunify them more powerfullySide-by-side positioning against problems prevents the destructive pattern of facing off against each otherLINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND HERE ON THE WEBSITELAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20. THE VAGINAL ORGASM MASTERCLASS. Discover how to activate the female Gspot, clitoris, & cervical orgasms. Save 20% Coupon: PODCAST 20Support the show FREEBIE- Introduction to Tantric Kissing Video and Workbook SxR Website Dr. Willow's Website Leah's Website

To support this ministry financially, visit: https://www.oneplace.com/donate/1388/29?v=20251111

When the woman in Luke 15 lost one of her 10 coins it was the equivalent of the woman losing a diamond out of an engagement ring today, in other words, this was a big deal! In part 2 of our series Pastor Chad will teach you many truths from this amazing story from Jesus. To support this ministry financially, visit: https://www.oneplace.com/donate/1388/29?v=20251111

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryBad news can shove you into what Cara Lockwood calls the white room—a stunned, silent place where words blur and fear takes over. When a routine mammogram uncovered HER2-positive breast cancer, the USA Today bestselling author had to navigate the shock, decode jargon, and make life-shaping choices while her mind sprinted to worst-case scenarios. We walk through that moment and the very human steps that turned panic into agency.Cara explains HER2-positive breast cancer in plain English, then shows how she built a trusted medical team, asked for explanations like a five-year-old, and found clarity using a simple filter: a hard yes or a hard no. From choosing a double mastectomy to weighing chemotherapy framed as an “insurance policy,” she reveals how real decisions blend data with gut, risk with peace of mind. We also get honest about partners and kids—how spouses want to fix what can't be fixed, and how teens carry quiet worry that surfaces long after the hospital bracelets come off.Mindset is the heartbeat of this story. Cara rejects toxic positivity and embraces strong and salty—fight songs, dark humor, and the truth that bravery is just doing it scared. She talks body image after reconstruction, the shock of numbness and scars, and the surprising confidence that comes from surviving what once felt impossible. Humor becomes more than relief; it's power reclaimed, proof that if you can laugh at it, it can't own you.We close with Cara's new book, There's No Good Book for This, an irreverent, compassionate guide that pairs real talk with end-of-chapter pep talks, and donates half its proceeds to breast cancer research. If you've ever felt trapped in the white room, this conversation offers language, tools, and hope you can use today. Listen, share with someone who needs it, and if this helped you, follow the show, leave a review, and tell us your fight song.Support the show

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryBad news can shove you into what Cara Lockwood calls the white room—a stunned, silent place where words blur and fear takes over. When a routine mammogram uncovered HER2-positive breast cancer, the USA Today bestselling author had to navigate the shock, decode jargon, and make life-shaping choices while her mind sprinted to worst-case scenarios. We walk through that moment and the very human steps that turned panic into agency.Cara explains HER2-positive breast cancer in plain English, then shows how she built a trusted medical team, asked for explanations like a five-year-old, and found clarity using a simple filter: a hard yes or a hard no. From choosing a double mastectomy to weighing chemotherapy framed as an “insurance policy,” she reveals how real decisions blend data with gut, risk with peace of mind. We also get honest about partners and kids—how spouses want to fix what can't be fixed, and how teens carry quiet worry that surfaces long after the hospital bracelets come off.Mindset is the heartbeat of this story. Cara rejects toxic positivity and embraces strong and salty—fight songs, dark humor, and the truth that bravery is just doing it scared. She talks body image after reconstruction, the shock of numbness and scars, and the surprising confidence that comes from surviving what once felt impossible. Humor becomes more than relief; it's power reclaimed, proof that if you can laugh at it, it can't own you.We close with Cara's new book, There's No Good Book for This, an irreverent, compassionate guide that pairs real talk with end-of-chapter pep talks, and donates half its proceeds to breast cancer research. If you've ever felt trapped in the white room, this conversation offers language, tools, and hope you can use today. Listen, share with someone who needs it, and if this helped you, follow the show, leave a review, and tell us your fight song.Support the show

Calming Environments: Designing Home Spaces for Neurodivergent Families with Interior Design Insights Welcome to another inspiring episode of Crazy Fitness Guy Healthy Living Podcast, hosted by Jimmy Clare! This week, we explore the world of calming environments and how designing home environments can transform daily life for neurodivergent families. Jimmy is joined by Simon, co-author (with expert interior designer Alina Giode) of an upcoming book all about interior design for neurodivergent individuals, including those with autism and ADHD. Discover the powerful inspiration behind Simon and Alina's book, crafted to help families create personalized, peaceful spaces that support neurodivergent needs. Dive into practical advice on designing home environments that reduce sensory overload, promote tranquility, and foster better communication within neurodivergent families. From choosing the right colors and furniture arrangements to creating safe, individualized zones, you'll learn actionable strategies that can make any home a true haven. Support the show Follow Jimmy & CrazyFitnessGuy https://c.f.g.crazyfitnessguy.com/ https://jimmy.crazyfitnessguy.com/ Affiliates https://bit.ly/jimmy-vistasocial https://bit.ly/jimmy-recommends-missinglettr https://bit.ly/jimmy-recommends-postoplan https://bit.ly/jc-recommends-hydro-flask Leave Us A Review https://bit.ly/Review-CFG Help Support CrazyFitnessGuy https://bit.ly/CFG-Elite-Podcast https://bit.ly/CFG-Mall https://bit.ly/support-CFG Want To Be A Guest? Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here: https://bit.ly/message-cfg-podmatch Fitness Disclaimer: For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med...

Calming Environments: Designing Home Spaces for Neurodivergent Families with Interior Design Insights Welcome to another inspiring episode of Crazy Fitness Guy Healthy Living Podcast, hosted by Jimmy Clare! This week, we explore the world of calming environments and how designing home environments can transform daily life for neurodivergent families. Jimmy is joined by Simon, co-author (with expert interior designer Alina Giode) of an upcoming book all about interior design for neurodivergent individuals, including those with autism and ADHD. Discover the powerful inspiration behind Simon and Alina's book, crafted to help families create personalized, peaceful spaces that support neurodivergent needs. Dive into practical advice on designing home environments that reduce sensory overload, promote tranquility, and foster better communication within neurodivergent families. From choosing the right colors and furniture arrangements to creating safe, individualized zones, you'll learn actionable strategies that can make any home a true haven. Support the show Follow Jimmy & CrazyFitnessGuy https://c.f.g.crazyfitnessguy.com/ https://jimmy.crazyfitnessguy.com/ Affiliates https://bit.ly/jimmy-vistasocial https://bit.ly/jimmy-recommends-missinglettr https://bit.ly/jimmy-recommends-postoplan https://bit.ly/jc-recommends-hydro-flask Leave Us A Review https://bit.ly/Review-CFG Help Support CrazyFitnessGuy https://bit.ly/CFG-Elite-Podcast https://bit.ly/CFG-Mall https://bit.ly/support-CFG Want To Be A Guest? Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here: https://bit.ly/message-cfg-podmatch Fitness Disclaimer: For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med...

In today's episode, I'm sitting down with my incredible client, Star Richie, to unpack her real, raw transformation inside Becoming Her. Star shares:​How she went from overthinking everything to trusting herself again​The biggest breakthroughs she experienced in coaching​What surprised her most about the Becoming Her process​How she shifted her identity, rebuilt her confidence, and took back her power​The exact mindset tools that helped her stop people-pleasing, stop spiraling, and start showing up like the woman she wants to be⁠⁠⁠APPLY TO BECOMING HER⁠⁠⁠⁠⁠⁠⁠⁠EMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)CONNECT WITH STAR: Instagram: https://www.instagram.com/_stellarfrequencycall_?igsh=Y3dkYmM2a28xMnZiPodcast: https://open.spotify.com/show/7Jpvv3FQFmFr4j7wxwBw5u?si=9XxkpDbPQ9SCn6nlCZydFw%20TikTok: https://www.tiktok.com/@starsuniverse01?_r=1&_t=ZT-91gGaucBHW1%20Podcast Episode Mentioned: Steve Harvey Episode: https://podcasts.apple.com/us/podcast/the-resilient-mind/id1562025210?i=1000664982543%20Soul vs Brain Episode: https://podcasts.apple.com/us/podcast/productivity-meets-party/id1560711649?i=1000718465940SEO Keywords:high-achieving women, confidence coaching, self-worth coaching, personal development podcast for women, women's mindset coaching, Becoming Her program, identity shifting, mindset transformation, how to build self-trust, overcoming self-doubt, stop people-pleasing, emotional healing for women, empowering women podcast, coaching success story, mindset growth for ambitious women, confidence for corporate women, self-love journey, women reclaiming their power, female empowerment coaching, breakthrough transformation interview

In this episode of The Modern High Performer, I'm sitting down with someone incredibly special Kayla Lopez, one of my former 1:1 coaching clients, and a dedicated hockey mom of two.

Atarah Valentine joins Luis on the podcast today. They warm up talking about how we can practice self hatred, and we can practice gratitude. It's all a practice. What choices and practices have adapted you to be the person you are? Men, Atarah saw, hurt women. He did not want to hurt women. As a result he practiced hating masculinity.  He evoked feminine energy emulating his grandmother who wanted to fix everything for everyone. Another woman he emulated was his mother who married abusive men attempting to fix them. "Real men wear white socks" he was told, but Atarah is not the white socks wearing type. So he shrank, "apologized with [his] shoulders", and stayed small, not wanting to take up space. Until the age of 40 when he decided to embrace his power and begin training. Training, and his platonic relationship with his male trainer, helped heal his relationship to masculinity in himself and with men. The masculine parts he had been rejecting were ultimately the parts that freed him. What do you do to balance the masculine and feminine energies in yourself? You can read more about Atarah, and work with him, here:  https://theseedlevel.teachable.com/You can read more about, and register for, the webinar here: https://hln.thinkific.com/courses/reclaiming-masculinity You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/how-nutrition-impacts-addiction You can read more about, and register for, the Embodied Masculinity group here: https://www.holisticlifenavigation.com/slow-practice-mens-group----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

In Luke 8, Jesus meets a man everyone else had given up on and shows that nothing is too broken or too far gone for him to reclaim. We're reminded that we have a Savior who refuses to let our past, our wounds, or our brokenness have the final word. Wherever you are today, there is hope—because Jesus is still rewriting stories.To support this ministry and help us continue our God given mission, click here: http://bit.ly/2NZkdrCSupport the show

In this episode, I sit down with Patrick House, who's lived with type 1 diabetes for 35 years and came to coaching feeling completely burnt out. He opens up about rebuilding trust with his body, shifting from self-blame to self-compassion, and how a late ADHD diagnosis changed everything. Let's be honest… we don't hear enough male voices talking about type 1 diabetes, burnout, or what it actually looks like to heal from the inside out, and Patrick's story proves something I want everyone listening to hear. If you're looking for a sign to ask for help, here it is:

In this episode, Sarah sits down with Phoenix, a Career Strategy Lab (CSL) member who shares what it's like to be in the middle of their UX job search transformation.Phoenix opens up about the identity crisis that came from trying to be what companies wanted and how shifting toward a product-thinking approach—treating their career like a system—led to clarity, confidence, and traction. This is a must-listen for any UX or product professional feeling stuck, unfocused, or uncertain about how to move forward in today's job market.You'll hear Phoenix share the exact moment things started to click, the biggest mindset shifts since joining CSL, and how things like a simple resume rewrite not only clarified their value—but also unlocked a potential $20K salary bump.Whether you're pivoting into UX, climbing toward leadership, or simply tired of second-guessing yourself, Phoenix's story will help you see what's possible when you stop trying to be someone you're not and start owning what you bring to the table.What You'll Learn in This Episode:✔️ How Phoenix went from feeling irrelevant to in control of their UX career✔️ Why “conforming” to what employers want actually backfires—and what to do instead✔️ The power of the compass statement and how it transforms resumes, portfolios, and interviews✔️ How systems thinking applies to both UX and job search strategy✔️ The emotional journey of building a personal brand that reflects your true strengths✔️ Why clarity is more powerful than pep talks when it comes to confidenceTimestamps:00:00 Introduction to Career Strategy Lab00:38 Episode Overview and Open House Context01:22 Q&A with Phoenix: UX Job Search Insights03:59 Phoenix's Journey: From Uncertainty to Clarity07:33 The Power of a Strong Resume and Compass Statement20:04 Emotional Impact and Personal Growth24:19 Advice for Job Seekers and Final Thoughts

The book Red Earth Nation: a History of the Meskwaki Settlement tells that story. On this Talk of Iowa, host Charity Nebbe speaks with Meskwaki tribal historian Johnathan Buffalo and author Eric Steven Zimmer.

What happens when the people you depend on most dismiss your pain? Shigeko Ito grew up in Japan in an affluent but emotionally detached family, carrying an invisible loneliness that shaped her every step. At sixteen, she tasted what family could feel like during a summer with a nurturing American host family, but that contrast only deepened her existential crisis once she returned home. When a brother’s betrayal led her to wake up in a mental hospital, she began a long journey through silence, stigma, and survival. In this conversation, Shigeko shares how she slowly found her way toward healing, compassion, and truth telling. She also reflects on what it means to break generational cycles and how her memoir became both an act of defiance and a gift of service. What you’ll hear in this episode: How childhood neglect in a “perfect” family can quietly shape a child’s nervous system The life-altering moment of waking up in a mental hospital Why self compassion and storytelling became her path to resilience Listen, share, and subscribe at www.thelifeshiftpodcast.com/follow. For ad-free early access, join me on Patreon at www.patreon.com/thelifeshiftpodcast. Sign up for the newsletter and connect with me on social media for more stories that remind us we are not alone. Guest Bio Shigeko Ito is an educator, mental health advocate, and debut author of the memoir The Pond Beyond the Forest: Reflections on Childhood Trauma and Motherhood (She Writes Press). She grew up in Japan and immigrated to the United States in her twenties to pursue higher education, earning a PhD in Education from Stanford University. Drawing on her cross cultural experiences and academic expertise, she explores themes of trauma, resilience, and healing, with a particular focus on childhood emotional neglect. Shigeko lives in Seattle with her husband of thirty years. Learn more at shigekoito.com

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An early encounter with one of the most famous people in the world initiated Jack Zipes into the world of fairy tales - and he never looked back. In this episode, Jacke talks to the fairy tale expert about his book Buried Treasures: The Power of Political Fairy Tales, which profiles modern writers and artists who tapped the political potential of fairy tales. PLUS Jacke delivers some Chaucer news before looking at Dostoevsky's Crime and Punishment, which lands at #11 on the list of the Greatest Books of All Time. NOTE: The discussion with Jack Zipes was originally released on July 17, 2023. It has not been available in the archives for many months. Join Jacke on a trip through literary England (signup closing soon)! The History of Literature Podcast Tour is happening in May 2026! Act now to join Jacke and fellow literature fans on an eight-day journey through literary England in partnership with ⁠⁠⁠⁠John Shors Travel⁠⁠⁠⁠. Scheduled stops include The Charles Dickens Museum, Dr. Johnson's house, Jane Austen's Bath, Tolkien's Oxford, Shakespeare's Globe Theater, and more. Find out more by emailing jackewilsonauthor@gmail.com or masahiko@johnshorstravel.com, or by contacting us through our website ⁠⁠⁠⁠historyofliterature.com⁠⁠⁠⁠. Or visit the ⁠⁠⁠⁠History of Literature Podcast Tour itinerary⁠⁠⁠⁠ at ⁠⁠⁠⁠John Shors Travel⁠⁠⁠⁠. The music in this episode is by Gabriel Ruiz-Bernal. Learn more at ⁠⁠⁠⁠gabrielruizbernal.com⁠⁠⁠. Help support the show at ⁠⁠⁠⁠patreon.com/literature ⁠⁠⁠⁠or ⁠⁠⁠⁠historyofliterature.com/donate ⁠⁠⁠⁠. The History of Literature Podcast is a member of Lit Hub Radio and the Podglomerate Network. Learn more at ⁠⁠⁠⁠thepodglomerate.com/historyofliterature⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, it is more expensive to visit the resort as of last week, hours at the parks are shrinking, another Michelin-Star chef is coming to Downtown Disney, reclaimed and reforged is coming back to Savi's, eastern gateway project progress, James joins us to share our experience at Universal's Epic Universe, and more! Please support the show if you can by going to https://www.dlweekly.net/support/. Check out all of our current partners and exclusive discounts at https://www.dlweekly.net/promos. News: It is that time of year again when prices go up at the Disneyland Resort. This time, the lowest price, one park, one day ticket has stayed the same, but the highest level one park, one day ticket has increased from $206 to $224. Overall, tickets increased from $3 to $18. Magic Key Holders also saw increases. The Imagine Key went up $150, with the Believe Key going up $100. Parking went up $5 to $40, with preferred parking now at $60. Lightning Lane Multi-Pass went up $2 for pre-arrival from $32 to $34 per person. – https://www.laughingplace.com/disney-parks/disneyland-ticket-price-increase-2025/ Prices are going up, but park hours are expected to go down this holiday season. Disney has notified employee unions that overall staffing hours are being reduced, which may result in the parks closing 1-2 hours earlier on some nights. Earlier this year, it was announced that early entry was being discontinued starting in January. – https://www.micechat.com/425063-disneyland-news-prices-up-hours-down-rapunzel-rises-ramsay-revealed/ Ticket Deal – https://disneyparksblog.com/dlr/2026-disneyland-california-resident-3-day-park-hopper-ticket-deal/ Magic Keys back on sale – https://disneyland.disney.go.com/magic-key/ We have been very excited for the new Earl of Sandwich to open on the west end of Downtown Disney. Upstairs, the new Carnaby Tavern was announced, but has now been rebranded as “Gordon Ramsay at The Carnaby.” Gordon Ramsay is a Michelin-Starred chef who will elevate the British-themed gastropub. Some of Ramsay's signature dishes like beef Wellington, fish and chips, and sticky toffee pudding could be on the menu when the location opens. – https://disneyparksblog.com/dlr/gordon-ramsay-at-the-carnaby-coming-to-downtown-disney/ The new “Reclaimed and Reforged” storyline, which was introduced at Savi's Workshop for May the 4th in Star Wars Galaxys Edge has returned. The return also comes at a higher price for the lightsaber building experience. It will now cost $249.99, up from $219.99. This story is available for a limited time, joining the other four themes of Peace and Justice, Power and Control, Elemental Nature, and Protection and Defense. – https://www.laughingplace.com/disney-parks/reclaimed-and-reforged-returns-to-disneyland/ The first signs of progress have appeared for the eastern gateway project, which will include parking, security, transit center, and eventually, a bridge over Harbor Boulevard. A new permit has been filed to install a 15-foot-long by 8-foot-high chain link fence, as well as a 128-foot-long and 8-foot-high wooden fence in the area. – https://www.disneyfoodblog.com/2025/10/10/disney-files-permit-for-huge-new-theme-park-expansion/ A new scavenger hunt is coming to Downtown Disney this holiday season. Chip and Dale's Ornament Trail will feature special Disney character-themed ornaments hanging from trees throughout Downtown Disney. Guests pick up a map and stickers for $11.99 at select merchandise locations, and then search for the ornaments. Once an ornament is spotted, place the corresponding sticker on the map. Once all the ornaments have been found, return your map to a redemption location for a holiday keepsake. This will run from November 14th to January 7th. – https://www.micechat.com/425063-disneyland-news-prices-up-hours-down-rapunzel-rises-ramsay-revealed/ SnackChat: Salt and Straw – https://disneyland.disney.go.com/dining/downtown-disney-district/salt-and-straw/menus/snack/ Discussion Topic: Epic Universe with James and Tage Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.