Podcasts about connection call

Have you ever had one of those motherhood moments where you immediately wished you could hit rewind? Maybe you lost your patience. Responded harshly. Snapped after a long day of work, responsibilities, and carrying the mental load of motherhood. If you're a working Christian mom struggling with mom guilt, this episode is for you. In today's encouraging conversation, we're talking about something many moms quietly carry but rarely talk about — what happens when our kids see us fail. Because while none of us want to lose our patience or fall short in motherhood, there's a powerful truth we can hold onto: Your children do not need a perfect mom. They need a mom who knows what to do with her imperfections. In this episode, you'll hear biblical encouragement about: How to handle mom guilt after losing your patience Why your children can learn powerful lessons through your humility and repair The importance of apologizing, modeling repentance, and extending grace in motherhood How God's grace meets us in imperfect parenting moments A reminder that following Jesus isn't about pretending we have it all together If you've been feeling discouraged after a hard parenting moment, overwhelmed by unrealistic expectations, or wondering how to move forward after making mistakes as a mom, this episode will remind you that God's mercy is available here too. Scripture Mentioned: Romans 8:1 — “There is therefore now no condemnation for those who are in Christ Jesus.” Resources Mentioned If you're walking through a season of overwhelm, anxiety, burnout, or emotional exhaustion and want additional support, Faith Led Ministries offers resources designed specifically for working Christian moms. Inside Faith Led Ministries, you'll find support through:

Do you constantly feel like everything is urgent as a working mom? The emails, schedules, school reminders, housework, work responsibilities, emotional needs, and never-ending mental tabs can leave so many working Christian moms feeling emotionally exhausted and stuck in constant reactivity. In this episode of Faith Led Working Moms, we're talking about why so many moms feel internally rushed all the time — even when life looks “manageable” on the outside. You'll learn: Why constant urgency has become normal for many working moms The difference between reactive living and peace-led living How mental pressure affects your emotional and spiritual health What we can learn from the way Jesus moved through busy and demanding seasons Practical ways to stop living emotionally rushed Simple rhythms to help you feel more grounded, calm, and present If you've been feeling overwhelmed, mentally scattered, emotionally reactive, anxious, or constantly “on,” this episode will help you slow down, reflect, and reconnect with God's peace in your everyday life. Resources Mentioned If you're walking through a season of overwhelm, anxiety, burnout, or emotional exhaustion and want additional support, Faith Led Ministries offers resources designed specifically for working Christian moms. Inside Faith Led Ministries, you'll find support through:

Do you finally sit down to rest, only to feel restless, guilty, or anxious? If so, you're not alone. In this episode I explore why slowing down can feel surprisingly uncomfortable and why so many of us feel a constant pressure to stay productive. Drawing on nervous system regulation, IFS and mindfulness, I unpack the deeper reasons behind our "addiction to doing" and offers practical tools to help you create a healthier relationship with rest. If you've ever wondered: Why do I feel guilty when I'm not working? Why can't I relax, even when I'm exhausted? Why does being busy make me feel more in control? How do I stop tying my worth to what I accomplish? This episode is for you. In This Episode, You'll Learn: How dopamine reinforces the habit of constant productivity Why the Default Mode Network becomes more active when you slow down How perfectionism and contingent self-worth fuel overwork The difference between being busy and being fulfilled How mindfulness helps regulate the nervous system and build comfort with stillness A simple reflection practice to uncover what you truly need   Join me in Seattle on June 14th for a SOULstice Day-long retreat. This is an opportunity to rest, receive and regulate your nervous system out of all the doing and activation of modern day life. There are limited spots so if you are interested, learn more and sign up here.    Resources: 100 Mindful Moments to Balance and Energize by Wade Brill Centered Walks: Guided walking meditations Overwhelm Archetype Quiz 1:1 Mindfulness Coaching with Wade. Sign up for a Connection Call to explore if working together is a fit.  Loved This Episode? If this conversation resonated, please: Follow Centered in the City Leave a review on your favorite podcast app Share this episode with someone who needs permission to rest Connect with Wade Instagram: @OneWade Website: centeredinthecity.com / / WadeBrill.com   

EP. 259: Honoring Your Capacity in This SeasonWhat if the healthiest thing you could do in this season… was stop expecting yourself to carry it all the same way?In this episode, we unpack what it truly means to honor your capacity instead of constantly pushing past it. From shifting priorities and changing routines to boundaries, guilt, and self-awareness, this conversation is a reminder that alignment looks different in every season of life.So many women are operating from old expectations, outdated versions of themselves, and survival mode—without ever pausing to ask:What do I actually have the capacity for right now?This episode is for the woman learning that slowing down is not falling behind, simplifying is not settling, and honoring yourself is not selfish.In This Episode, We Explore:• Understanding your current capacity without shame• Releasing unrealistic expectations and pressure• Why every season requires a different version of you• Simplifying routines, commitments, and mental load• Choosing alignment over overwhelm• Giving yourself permission to evolve guilt freeKey Takeaways:• Capacity changes—and that is normal• Boundaries protect alignment, not just time• Simplicity creates clarity• You do not have to prove your worth through exhaustionA Quote to Remember:“You are not meant to carry every season the same way.”If this season has been asking you to slow down, simplify, or reconnect with yourself, this conversation is your reminder to listen.Explore what it looks like to master your relationship with self, time, and money inside YG Collaborations.with love and intention,Yvette Valdenegro & Geovanna Burgess WhiteResources & Links: ⁠

Do you ever feel lonely as a working mom — even when you're constantly surrounded by people? In this episode of Faith Led Working Moms, we're talking about the hidden loneliness so many Christian working moms quietly carry. The kind of loneliness that shows up in busy schedules, surface-level conversations, emotional exhaustion, and feeling disconnected from friendships, marriage, yourself, or even God. If you've been feeling overwhelmed, emotionally unseen, or disconnected in this season of motherhood, work, and faith, this episode will encourage you with biblical truth, practical steps, and a reminder that you were never meant to carry life alone. We'll talk about: Why working moms often feel lonely and disconnected How overwhelm and busyness can quietly isolate us The grief of changing friendships in motherhood What it means to be “performing connection” instead of truly experiencing it Loneliness inside marriage and emotional disconnection Biblical encouragement from Elijah in 1 Kings 19 3 practical, faith-based ways to reconnect with God and others This episode is for the Christian working mom who: feels emotionally exhausted struggles with loneliness feels disconnected from community misses deep friendships feels unseen or overwhelmed wants stronger faith-filled relationships desires peace, connection, and support in this season Scriptures Mentioned: 1 Kings 19 Ecclesiastes 4:9–10 Psalm 62:8 Proverbs 18:24 John 15:12 Friend, your loneliness is not weakness. And it's not proof something is wrong with you. You were created for connection, support, and community — and God sees you fully in this season.   Support Through Faith Led Ministries If you're feeling overwhelmed, anxious, or like you're trying to carry too much on your own, you don't have to navigate this season alone. Inside Faith Led Ministries, you'll find support through:

Episode 196: How to Create a Peaceful Home as a Working Mom — Even When Life Feels Chaotic For the mom who loves Jesus and is still figuring out how to hold it all together. Does your home feel more like a relay race than a refuge? You're juggling deadlines, school pickups, dinner, and a to-do list that never ends — and somewhere in the middle of all of it, you're supposed to be the peace-keeper too. Friend, this episode is for you. Today we're talking about what it actually looks like to create a peaceful home atmosphere as a Christian working mom — not by doing more, but by anchoring yourself in faith first. Because here's the truth: peace in your home doesn't start with your circumstances. It starts with you. In this episode we cover: Why a peaceful home has nothing to do with a clean house or a perfect schedule The oxygen mask principle and why anchoring yourself spiritually first changes everything How praying in the small in-between moments of your day keeps you connected to God even on the most chaotic days Three practical faith rhythms that shift your home atmosphere without overhauling your life Grace for the moms in a genuinely hard season who just need permission to breathe Scriptures mentioned: Philippians 4:7 // Proverbs 31:25 Support Through Faith Led Ministries If you're feeling overwhelmed, anxious, or like you're trying to carry too much on your own, you don't have to navigate this season alone. Inside Faith Led Ministries, you'll find support through:

Schedule a Connection Call: https://jenniferdawncoaching.com/schedule-call/ If you have been putting off getting help, or you have someone on your team and still find yourself doing everything yourself, this one is for you. Most business owners know they need help. The part nobody talks about is why handing things off still feels impossible even when you know it is the right move. Tonya Thomas has spent 25 years helping business owners get out of their own way. She is the founder of Team Delegate, an executive assistant agency, and in this conversation she and Jennifer break down exactly how to start delegating, what trips most owners up when they first hire someone, and why the problem is rarely the tasks and almost always the mindset. Timestamps: 01:28 - Tonya's Story: From EA to Founder 02:08 - Overcoming the Overwhelm of Hiring 02:40 - How to Identify What to Delegate 03:31 - Using Tech and AI to Build Job Ads 05:17 - Shifting the "Only I Can Do It" Mindset 06:50 - Agency vs. Solo Hiring Process 10:20 - The Skillset of Effective Delegation 14:02 - Communication Tips for Long-term Success 17:46 - Where to Find Tonya Thomas 18:42 - Joining the Freedom Builders Community Connect with Tonya Thomas: Website: teamdelegate.com LinkedIn: linkedin.com/in/tonyabthomas Connect with Jennifer Dawn: Freedom Builders Community: jenniferdawncoaching.com Instagram: https://www.instagram.com/jenniferdawn.coaching/ LinkedIn: https://www.linkedin.com/in/jenniferdawn/ Apple Podcasts: https://podcasts.apple.com/us/podcast/happy-productive-business-success-through-soul-alignment/id1500634302

Do you ever feel like you're doing everything… and still falling behind? You're not alone—and it might not be a time issue. In this episode, we're talking about the real reason so many working moms feel overwhelmed, even when they're managing their schedules, staying productive, and trying to keep up with everything life is asking of them. Because the truth is—more time doesn't always create more peace. If your priorities aren't clear, your days will stay full… but still feel scattered, heavy, and exhausting. This episode is an invitation to step out of that cycle. Not by doing more—but by getting clear on what actually matters in this season, and what God is truly asking of you right now.   In This Episode, We Talk About: Why time management alone won't fix overwhelm The hidden reason you still feel behind (even when you're doing a lot) How unclear priorities lead to mental and emotional exhaustion A simple, faith-centered way to filter what actually matters What it looks like to align your time with your calling in this season How to let go of expectations that were never meant for you A Simple Shift to Take With You: Instead of trying to do more this week, pause and ask: “God, what actually matters most right now?” Then choose 3 priorities—and give yourself permission to release what doesn't belong. Clarity creates peace. And peace changes everything.   Support Through Faith Led Ministries If you're feeling overwhelmed, anxious, or like you're trying to carry too much on your own, you don't have to navigate this season alone. Inside Faith Led Ministries, you'll find support through:

Do you ever feel like no matter how hard you try, you just can't seem to “balance it all”? Work, motherhood, home life, faith… it can feel like everything is pulling on you at once—and somehow, you're still left wondering why it doesn't feel steady. In today's episode, we're talking about why balance feels so hard—and why it may not be the goal God ever intended for you in the first place. Through personal experience, biblical truth, and real-life encouragement, I'm sharing a different way to approach your full life as a working Christian mom—one that replaces pressure with peace. Instead of striving for perfect balance, you'll learn how to walk in surrender, seek God first, and ask one simple question that can guide your decisions in any season. If you've been feeling overwhelmed or like you're constantly falling behind, this episode will help you shift your perspective and find peace right where you are. What You'll Learn in This Episode Why “balance” often leaves you feeling more overwhelmed The difference between cultural balance and biblical alignment How surrender and obedience bring peace in a full life What Matthew 6:33 really looks like in everyday motherhood A simple question to guide your next step when life feels chaotic You don't need to perfectly balance everything in your life. You're invited to something better— a life of surrender, alignment, and walking in step with God in each moment.   Support Through Faith Led Ministries If you're feeling overwhelmed, anxious, or like you're trying to carry too much on your own, you don't have to navigate this season alone. Inside Faith Led Ministries, you'll find support through:

Book a Connection Call: https://jenniferdawncoaching.com/schedule-call/ Edwin Soler spent nearly 27 years in law enforcement, got the biggest raise of his career, published his first book, and then got called into a room and lost everything in 90 seconds. Now he delivers pizzas by day and builds his dream coaching practice at night, and he has never been happier. This is a conversation about what happens when the life you built stops serving you, and what it actually takes to come back. Chapters: 01:59 Edwin's background and the planner 04:54 The pivotal moment: losing the job 07:33 From $86K to pizza deliveries 09:54 The deep inner work 13:55 Finding answers through Brene Brown and TD Jakes 17:06 What makes a real coach 19:45 Jennifer's coaching origin story 23:38 The windstorm moment and faith 26:00 It's okay to feel the pain 27:00 Where to find Edwin + closing Edwin's website: edwinsoler.com/gift Join Freedom Builders: jenniferdawncoaching.com Visit us at the following channels: Book a Connection Call: https://jenniferdawncoaching.com/schedule-call/ Instagram: https://www.instagram.com/jenniferdawn.coaching/ LinkedIn: https://www.linkedin.com/in/jenniferdawn/ #HappyProductivePodcast #DreamRealization #PersonalTransformation #LifeCoach #IdentityShift

Are you trying to hold everything together… while quietly feeling overwhelmed inside? In this final episode of the Experiencing God's Peace mini series, we're talking about what truly allows peace to take root in your life: trusting God. As a working Christian mom, it's easy to feel responsible for everything—your family, your schedule, your decisions, and how it all turns out. But peace doesn't come from having everything figured out. Peace grows when your confidence in God becomes greater than your need to have all the answers. In this episode, we're bringing together everything we've talked about in this series and showing how scripture, prayer, surrender, and community all lead back to trust. If you've been feeling anxious, stretched thin, or like you're carrying too much, this episode will gently help you release that weight and return to a place of steady, faith-filled peace. What You'll Learn in This Episode Why trusting God is the foundation for experiencing lasting peace How to stop feeling responsible for everything as a Christian mom A recap of the 5 faith-based ways to experience God's peace in daily life How scripture, prayer, surrender, and community work together to build trust A simple way to begin trusting God in one area of your life today Biblical encouragement for anxiety, overwhelm, and decision fatigue This 5-Part Series Covers: Experiencing God's Peace Through Scripture Experiencing God's Peace Through Prayer Experiencing God's Peace Through Community Experiencing God's Peace Through Surrender Experiencing God's Peace Through Trust A Simple Reflection Question Where might God be inviting you to trust Him a little more right now? Support Through Faith Led Ministries If you're feeling overwhelmed, anxious, or like you're trying to carry too much on your own, you don't have to navigate this season alone. Inside Faith Led Ministries, you'll find support through:

Episode 258:From Empty Nest to Full Alignment: Heidi's Journey Back to SelfWhat happens when the role that once defined you… no longer does?In this intimate and powerful conversation, we sit down with our client, Heidi Furking, as she shares her journey through empty nesting—and who she became on the other side of it.Four years post–empty nest, Heidi opens up about the identity shift that many women experience but few talk about. The silence, the unexpected space, the questions of “Who am I now?” and “What actually brings me joy?”Through her journey, she shares how coaching became a pivotal anchor—guiding her through the loss of identity, helping her rebuild her relationship with time, and ultimately reconnecting her to herself in a completely new season of life.This episode is for the woman who is navigating transition, craving clarity, and ready to redefine what fulfillment looks like on her own terms.In This Episode, We Explore:* The emotional reality of empty nesting (beyond the highlight reel)* Losing identity—and how to rebuild it with intention* What happens when you suddenly have more time and don't know what to do with it* Rediscovering joy in a new season of life* The role coaching played in Heidi's transformation* Choosing yourself without guiltKey Takeaways:* Your identity is allowed to evolve—especially in new seasons* More time doesn't equal clarity—it requires intention* Joy has to be rediscovered, not assumed* Support changes everything when navigating life transitionsA Quote to Remember:“I had to learn who I was without the roles I had always carried.”If you're in a season of transition and feeling the pull to reconnect with yourself, this is your invitation.Explore what it looks like to master your relationship with self, time, and money inside YG Collaborations.https://calendar.app.google/g7wQ3cb7wSHOP OUR LOOKS HERE:https://shorturl.at/suqrg

Book a Connection Call: https://jenniferdawncoaching.com/schedule-call/ Your suffering is rarely about what is actually happening. It is about the story your brain builds around it. In this episode, Jennifer gets raw about leaving a conference early, the fear that had been living in her body for years, and the moment she finally recognized the story underneath all of it. She breaks down why your brain creates these narratives, how to instantly tell the difference between a story and a fact, and the four questions from Byron Katie's The Work that can completely dismantle a story that feels absolutely true. If you are an entrepreneur, business owner, or high achiever who keeps hitting the same emotional walls, this episode is for you. Ready to stop letting the story run the show? Book a free Connection Call at jenniferdawncoaching.com and find out what is actually possible for you. https://jenniferdawncoaching.com/schedule-call/ Visit us at the following channels: jenniferdawncoaching.com https://www.instagram.com/jenniferdawn.coaching/ https://www.linkedin.com/in/jenniferdawn/ TIMESTAMPS: 00:00 She left the conference early and here is what happened 00:52 The fear that was never about the conference 01:36 Story is the definition of suffering 02:01 The stories we create to protect ourselves 03:14 How stories keep your safety rules in place 03:46 "I'm no good at sales" and other business stories 04:05 "There's never enough time" and what it is really protecting 06:35 The business stories that are holding you back 07:11 How to tell the difference between a story and a fact 07:41 Ask yourself: is this actually true or does it just feel true? 08:43 Byron Katie's four questions to dismantle the story 10:25 Closing and invitation to connect #happyproductivepodcast #entrepreneurmindset #businessowner #fearmindset #mindsetshift #innerwork #selfawareness #womenentrepreneurs #businesscoach #personaldevelopment #byronkatie #limitingbeliefs #emotionalintelligence #successmindset #overthinking #selfsabotage #motivationforwomen #smallbusinessowner #fearoffailure #soulalignment

Jennifer Dawn recorded this episode from her Las Vegas hotel room before walking out the door to the Wall Street Conference, completely unprepared and completely honest about the fear she was feeling. This is what it actually looks like to do the inner work in real time. TIMESTAMPS: 00:00 Fear becomes courage 00:33 Recording from a Las Vegas hotel room 01:04 Waking up racked with fear before the conference 02:08 Sitting with the emotion instead of pushing it away 03:17 Why "looking on the bright side" stopped working 04:55 The New York memory that changed everything 06:44 Clearing fear that has been held for 15 years 07:15 Calling for help: the vulnerability it took 08:37 Two things that actually worked 09:54 The breathing practice: slow down and be present 10:39 Taking it one step at a time 12:08 Making fear your friend 13:05 Outro and invitation to connect If you're ready to stop fighting your fear and start understanding it, visit jenniferdawncoaching.com to learn more about working with Jennifer. Book a Connection Call: https://jenniferdawncoaching.com/schedule-call/ Freedom Builders Community: jenniferdawncoaching.com Follow Jennifer on Instagram: https://www.instagram.com/jenniferdawn.coaching/ LinkedIn: https://www.linkedin.com/in/jenniferdawn/ #happyproductivepodcast #entrepreneurmindset #BusinessOwner #FearToConfidence #EntrepreneurMindset #InnerWork

The Empty Nest ShiftApril's conversation is centered around Empty Nesting — a season many women experience, but few openly prepare for.In this episode, we explore the statistics and emotional realities behind this major life transition.

Book a Connection Call with us: https://jenniferdawncoaching.com/schedule-call/ What if the thing you call your superpower is actually keeping you stuck? In this episode, Jennifer Dawn shares the real reason high-achieving business owners can't seem to break through their ceiling, and it has nothing to do with strategy. 00:00 - Introduction 00:54 - Wearing Busyness as a Badge of Honor 02:31 - The Real Cost of Constant Grinding 03:18 - Losing Two Thirds of Your Decision-Making Capacity 05:00 - Why Nobody Taught Us How Our System Works 07:05 - Why Slowing Down Felt Unsafe 08:07 - Signs This Is Happening to You 10:33 - The Difference Between Rest and Collapse 11:30 - The Gap Between Where You Are and Where You Want to Be 12:15 - How Safety Rules Are Formed 13:15 - Jennifer's Safety Rule: If I Slow Down, I'll Lose Everything 14:32 - What Actually Changes When You Slow Down 15:00 - The Research on Chronic Stress 16:11 - The Benefits of a Regulated Nervous System 17:31 - Slowing Down Does Not Mean Doing Less 18:57 - Soul Aligned vs. Soul Sucking Business 19:43 - What to Notice Starting Today 21:37 - Outro and Freedom Builders Invitation If you're a business owner who's tired of grinding and ready to build a business that actually serves your life, visit jenniferdawncoaching.com to learn more about working together. Connect with Jennifer: Freedom Builders Community: jenniferdawncoaching.com Instagram: https://www.instagram.com/jenniferdawn.coaching/ LinkedIn: https://www.linkedin.com/in/jenniferdawn/ #HappyProductivePodcast #BusinessOwner #NervousSystemHealth #EntrepreneurMindset #SlowDown

Most entrepreneurs are building on the wrong foundation. Tactics work. Strategy works. But if your nervous system is running on survival mode, none of it sticks the way it should. In this episode, Jennifer Dawn shares the honest story behind her journey from a scrappy eight-year-old selling apples to building multiple seven-figure companies, and why hitting every milestone still left her exhausted, stuck, and repeating the same patterns. She introduces the new direction of the Happy Productive Podcast, where the conversation goes deeper than mindset hacks and willpower, and into the safety, identity, and inner work that make outer success inevitable. Chapters 00:00 - Welcome to the new Happy Productive Podcast 00:43 - Why this show is shifting 01:26 - What "wildly successful you" actually means 02:15 - The apple stand at 8 years old 03:41 - First software company to 7 figures (and burnout) 04:33 - The log home company and the crash 04:50 - Corporate life and values getting beaten down 05:35 - Starting over in New York 06:15 - The coaching practice born from betrayal 08:15 - Decades of grinding and still exhausted 09:00 - What mindset work couldn't fix 10:00 - Turning inward: the nervous system shift 11:45 - How safety rules run your business silently 13:10 - Why you keep repeating patterns 14:15 - What changes when you go deeper 15:17 - What this show will be about going forward 16:02 - Join Freedom Builders Want to go deeper? Visit jenniferdawncoaching.com to explore coaching, the Freedom Builders community, and upcoming retreats. Freedom Builders Community: jenniferdawncoaching.com Book a Connection Call: https://jenniferdawncoaching.com/schedule-call/ Follow Jennifer: https://www.instagram.com/jenniferdawn.coaching/ LinkedIn: https://www.linkedin.com/in/jenniferdawn/ #HappyProductivePodcast #JenniferDawn #BusinessCoaching #NervousSystemHealing #WildlySuccessfulYou #FreedomBuilders #EntrepreneurMindset #InnerWork #SoulAlignedBusiness #WomenInBusiness

YGC Client, Maria Lujan: Navigating a Caregiving SeasonCaregiving is a season many women enter quietly.In this episode, we sit down with our client Maria Lujan to talk about her journey stepping into the role of caregiver — while still building her own life, career, and identity.This is an honest conversation about responsibility, emotional weight, boundaries, growth, and what happens when your plans shift because someone you love needs you.Maria shares:-How she knew she was stepping into a caregiving season-The reality of balancing work, personal goals, and family responsibility-The emotional impact of being a caregiver-What she had to learn about boundaries and asking for help-How this season reshaped her priorities and perspectiveThis conversation is especially important as more Gen Z and Millennial women are navigating caregiving earlier than generations before them.If you are in a season of caring for someone else while still trying to care for yourself — you are not alone.

-Why Gen Z & Millennials Are Becoming Caregivers — The StatsCaregiving is no longer a “later in life” conversation.In this episode, we're breaking down the numbers behind what's becoming a defining season for Gen Z and Millennials.Here's what the data is telling us:-60% of first-time caregivers are Gen Z or Millennials-72% of Gen Z plan to care for aging parents, yet only 16% understand the true financial cost of care-Many Millennials are part of the “Sandwich Generation” — balancing children and aging parents at the same time-Young caregivers report significant career impact, financial stress, and emotional strainCaregiving expectations increased significantly after the pandemic, especially for younger adultsThis isn't just a family issue.It's a financial issue.A workplace issue.A mental health issue.And for many women — it's a silent season they're navigating alone.If you are caring for someone while still building your own life, this conversation is for you.

Armour Weight, Perimenopause & Why Consistency Is Different NowMost women think they have a consistency problem.They don't.They have an Armour Weight™ problem.In this episode, Lisa explains why perimenopause changes the rules of wellness and why the strategies that worked in your 20s and 30s often stop working in midlife.Drawing from her book Unarmoured, she explores how years of stress, survival, emotional labour, and hormonal shifts can lead the body to hold protective “armour” that resists traditional diet and fitness approaches.The solution isn't more discipline.It's a layered approach that works with your biology, psychology, and spiritual rhythms.As Lisa writes:“There's a kind of weight no workout or diet can touch… it's the weight of expectation, shame, loss and survival. It's the Armour Weight™ we wear.” In This Episode• Why consistency changes in perimenopause• How stress and survival shape the body in midlife• The myth of “more discipline”• The Wellness Alchemy Triquetra™: biology, psychology and spirituality• Why transformation in midlife requires alignment, not more effortReady for a Different Approach?If you're tired of pushing harder and want a strategy that works with your body, you can book a Connection Call with Lisa.During the call you'll explore:• what your body may be holding• where Armour Weight could be showing up• what consistency should look like for you in this season

Nobody warned you about the rage.Not the sadness — you expected that. But the anger? The kind that makes you look at a picture of your mom and say *fuck you for leaving me?* That part, nobody talks about.In this raw, honest solo episode, Nicole Weston opens up about the grief emotion she was least prepared for — the rage that followed her mom's death and refused to move no matter how many books she read, groups she joined, or therapy sessions she attended. Five years out, from a deeply integrated place, Nicole reflects on what that anger was really doing for her, why it's okay to be furious at someone you love who died, and what happens when your inner spark starts to go quiet.This episode gives you full permission to be exactly where you are — and offers real, practical tools for honoring your anger without letting it define you.There's not a lot of spaces where you can openly talk about how angry you are at your dead mom. I'm the one that's living. I'm the one going through the emotions. And if I don't move it, it's going to move me" - Nicole WestonIn This Episode- Why Nicole was blindsided by the intensity of her grief rage — even as a trained coach who teaches emotional processing every day- The second year: why it hit harder than the first, and how perfectionism made it worse- What to do when the books, groups, and therapy aren't moving the anger- How survival mode creeps in slowly — and how your spark starts to go out without you noticing- Why being angry at your mom for dying is not a character flaw — it is love with nowhere to go- The moment Nicole realized: *thank you, rage. You kept me alive.- Practical tools to release anger safely, without judgment- Why your emotional map is one of the most powerful tools you have in griefConnect with NicoleWebsite: www.nicoleweston.caInstagram:https://www.instagram.com/thenicoleweston/Connection Call: https://nicoleweston.as.me/connectionLove This Episode?Rate, review, and subscribe — every review helps reach another motherless mother searching for this community. Take a screenshot and share it on social. Tag Nicole at @thenicolewestonKnow someone who needs this? Send it to her. About Nicole WestonNicole Weston is a transformational life coach, trained social worker, podcast host, and Quantum Change Process™ practitioner. She works with women navigating grief, motherhood, and major life transitions — helping them move from survival mode into integration, so they can lead their families, businesses, and communities from a place of wholeness. She is a motherless mother, a wife, a business owner, and she built this podcast because she couldn't find the community she needed — so she created it.Can't Call Your Mom is a movement for women who refuse to grieve quietly, and who refuse to choose between healing and ambition.*New episodes every week.

02-20-26 - KUPD Shirt Love Connection call - Jan 2006 - BOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

02-20-26 - KUPD Shirt Love Connection call - Jan 2006 - BOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a world full of noise, urgency, and endless options, many of us struggle to trust our decisions. We overthink, second-guess ourselves, or move too quickly from pressure instead of clarity.  The symbolic energy of the Fire Horse represents passion, movement, independence, and transformation. While this energy can inspire bold action and growth, it can also increase feelings of urgency, overwhelm, and emotional reactivity. Mindfulness teaches us that clarity doesn't come from moving faster — it comes from becoming more present. In this episode, I share the practice of discernment — the powerful skill of learning how to listen to your inner wisdom and make aligned choices, especially during times of rapid change and emotional intensity. Inspired by the energetic themes of the Year of the Fire Horse, this conversation blends mindfulness, neuroscience, and practical self-awareness tools to help you slow down, regulate your nervous system, and reconnect with your intuition. If you're feeling overwhelmed, pulled in multiple directions, or unsure about your next step, this episode will help you move forward with grounded clarity and self-trust. In This Episode, You'll Learn: What discernment really means (and how it differs from judgment) Why decision-making becomes harder during stressful or fast-moving seasons of life The neuroscience behind intuition and nervous system regulation How to tell the difference between anxiety and inner knowing Resources: Feeling called to explore 1:1 coaching? Sign up for a Connection Call here.  Take the Free Overwhelm Archetype Quiz here.  Share your takeaways from today's episode with me on Instagram @OneWade  

Episode 253: Why Hiring a Coach Before or During a Career Pivot Changes EverythingThinking about a career pivot? Feeling stuck, overwhelmed, or unsure of your next move? This episode is for you. We're reframing coaching from a “nice to have” to a strategic tool for stability, clarity, and confidence during life and career transitions.In this episode, you'll learn:-Why women who hire a coach are 65–80% more likely to follow through on goals-How unsupported transitions increase burnout, stress, and decision fatigue-Why investing in coaching can lead to faster clarity, higher confidence, and quicker income stabilizationKey takeaway:Coaching doesn't eliminate fear — it helps you move with it, navigate change intentionally, and show up as the best version of yourself.Perfect for:-Women in mid-career transitions-Anyone considering leaving corporate or pivoting their professional path-Women wanting support, clarity, and confidence during changeStats we highlight:-Women are leaving corporate at 2x the rate of men since 2020, choosing alignment over burnout-Over 60% of professional women report chronic burnout, with leaders experiencing the highest emotional fatigue-Women-led businesses have grown 40% since 2020, yet formal funding is still under 3%-Women who hire coaches report 70–80% higher goal achievement and faster career clarity

Understand the reason for reparenting and the importance of healing your Inner Child in this episode.If you need support in getting started in this work, I can help! Email me at hersacredsexuality@gmail.com and we'll schedule a FREE 20 minute Connection Call.

Grief is not just about losing a loved one—it shows up in many forms throughout our lives. In this episode, we explore Francis Weller's 5 Gates of Grief and how they help us understand the full spectrum of loss, change, and heartbreak we experience as humans. You'll learn: What the 5 Gates of Grief are and how they show up in daily life Why grief is a natural, healthy response—not something to "fix" How to be with grief instead of pushing it away Ways to process grief through the body,creativity, community and self-compassion How to honor your grief without letting it define you Whether you're navigating the loss of a loved one, a relationship, a former identity, or the world as you once knew it, this episode offers gentle guidance on how to process grief in a skillful and supportive way. Knowing grief is not a one size fits all. However you are experiencing grief is welcome.  _____ Share your takeaways with me on Instagram @OneWade or send me a note here.   Take the Overwhelm Archetype Quiz here.    Order my book, 100 Mindful Moments to Balance & Energize that supported me managing some grief here.     Explore working together by signing up for a Connection Call here. 

In a culture that glorifies hustle, productivity, and "doing more," it can be hard to know the difference between healthy striving and overexertion that leads to burnout. In this episode I explore what it truly means to strive in a way that supports both growth and well-being. Healthy striving isn't about lowering your standards or giving up on your goals—it's about learning how to move toward what matters without abandoning yourself along the way.  In this episode, you'll explore: What healthy striving actually looks like and ways to practice it The difference between growth motivated by values vs. fear or self-criticism A simple reflection to help you recalibrate effort, rest, and intention The biggest mindset needed to start the year You'll learn how to: Set goals without tying your worth to outcomes Balance ambition with self-compassion Recognize when it's time to pause, soften, or adjust Cultivate sustainable motivation that supports long-term well-being This episode is especially supportive if you: Feel driven but exhausted Struggle with perfectionism or self-criticism Want to grow without pushing yourself past your limits Are craving a healthier relationship with ambition and productivity   Share your takeaways with me on Instagram @OneWade or send me a note at Wadebrill.com/connect.    Curious to explore more self-love and confidence from the inside out for your 2026? Sign up for a complimentary Connection Call to explore if working together gets to be a fit. [ https://calendly.com/wadebrill/connectioncall?]   Want a 1:1 Intention Setting Session? SIgn up here: https://calendly.com/wadebrill/intention-setting-session?

Christy Meaux, the founder and owner of Cohesive Confidence, an accomplished entrepreneur with over 20 years of experience in business & brand strategy, color analysis, copywriting, and social sales. Her previous experiences span mortgage, marketing, and creative outreach, making her a dynamic force in helping women entrepreneurs and small business owners think outside the box to achieve their full potential. Christy is known for her authentic approach to building relationships, adding value, and empowering others, with a passion for fostering success and creating community connections. In her personal time, Christy is an avid sports enthusiast and enjoys time outside whether it on a beach or hiking a local trail.  Her plans for the near future include buying a home in her native Texas and welcoming a new dog or two in the new year.  Website: www.cohesiveconfidence.comSchedule a Connection Call: www.cohesiveconfidence.com/schedule-nowInstagram: instagram.com/cohesiveconfidenceLinkedIn: www.linkedin.com/in/christymeauxConnect and tag me at:https://www.instagram.com/realangelabradford/You can subscribe to my YouTube Channel herehttps://www.youtube.com/channel/UCDU9L55higX03TQgq1IT_qQFeel free to leave a review on all major platforms to help get the word out and change more lives!

About the Host:Heidi Scherer is a leader, a coach, a teacher, and a lover of all things connection. Heidi believes we are not meant to live this life alone and we are living in a loneliness epidemic right now. Heidi also believes that we are all part of a greater ONENESS. We are all someone because we are some of the ONE. If we could all go within and do the inner work to heal ourselves, we would be a much more loving and compassionate society.The more and more guests that come on the All Things Connected podcast, the more we learn, we all have a story, and we all have the same fundamental truths. We all have a need to be seen, heard, and know that we matter.Connect with Heidi Scherer FB: Heidi Scherer and Evolve and BelongIG: @heidischerer17Set up a Connection Call with Heidi SchererCalendar Link for Connection Call

In this episode, I share how I went from seeing routines as boring and restrictive to realizing that rhythm is true freedom. Through my own Ayurvedic journey, I discovered that aligning with nature's cycles brings more energy, clarity, and calm than any amount of “doing more” ever could.I'll walk you through what Dinacharya—Ayurveda's daily rhythm—really means and how small, gentle shifts can completely transform your day. You'll also hear some real-life stories, a few laughs, and my favourite simple practices to help you feel grounded and glowing again.✨ You'll learn:Why daily rhythm is key for balance and wellbeingHow to create simple Ayurvedic routines that fit your lifeEasy, joyful tips for morning and meal-time alignmentLet's bring a little more calm, energy, and glow into your everyday life—one rhythm at a time.

The Halo Effect says that a single feature of a person, product, or business - like good looks or beautiful design - can be so appealing that it distracts us from any flaws that might exist. In the case of people, studies have shown that thinking someone is attractive can make you believe that they're more honest, more intelligent, and more kind. Even just being taller than average can make people think you're more skilled than you are. This is all very interesting, but it also turns out that the Halo Effect has a huge impact on marketing and business…That's why, in this episode we're examining the Halo Effect - and how brands like Apple, Amazon, and Patagonia use it to make customers fall in love with their brands, and you can too. ⭐⭐⭐⭐⭐Please take 12 seconds to rate and review the podcast because it helps us find new listeners ⭐⭐⭐⭐⭐COACHING✅ To learn more about working one-on-one with Jen and book your free Connection Call, visit https://www.choicehacking.com/coaching-inviteThis month I have 3 spots available - first come, first serve.FREE RESOURCES✅ Get a free digital copy of my bestselling book for a limited time, Choice Hacking: How to use psychology and behavioral science to create an experience that sings. Get it here: https://www.choicehacking.com/free-book/ ✅ Get FREE weekly marketing psychology insights when you join my newsletter, Choice Hacking Ideas: Join the 10k+ people getting daily insights on how to 2x their marketing effectiveness (so sales and profit 2x, too) using buyer psychology. Join here: https://www.choicehacking.com/read/✅ Connect with host Jennifer Clinehens on LinkedIn, Instagram, YouTube, or TikTok @ChoiceHackingWORK WITH JEN CLINEHENS & CHOICE HACKING✅ Training & Workshops: Get your team up-skilled marketing psychology and behavioral science with a workshop or training session. Choice Hacking has worked with brands like Microsoft, T-Mobile, and McDonalds to help their teams apply behavioral science and marketing psychology.Learn more here, and get in touch using the contact form at the bottom of the page: https://www.choicehacking.com/training/✅ Get your own Chief Marketing Copilot for your business when you my new program. Get live Skill Sessions, Implementation Sessions, and one-on-one time with me. Learn more here: https://choicehacking.academy/pro/✅ Buy my book in Kindle, paperback, or audiobook form: "Choice Hacking: How to use psychology and behavioral science to create an experience that sings": https://choicehacking.com/PodBook/ ★ Support this podcast ★

I have a confession to make – I'm a huge Starbucks fan.I know in some of your eyes that might make me basic or tacky or "very American," but it's the truth. I grew up watching Friends and Frasier, and both shows made the idea of going to a "coffee shop" seem like an exotic outing that was only available to people who lived in the Big City.I did not live in the big city. I was a military kid, raised mostly in rural North Dakota, Texas, and Virginia. When I did finally manage to escape it was to go to music school in North Carolina. Starbucks was the first place I had that "coffee shop experience," and I loved it from the start. To this day, whenever I go back to the US to visit family, Starbucks is where my mom and I sit down and catch up over a skinny cappuccino (her favorite).And now that I live in the UK most of the time, Starbucks is the place where I can enjoy a classic, tasty piece of pure American autumn bliss once a year.That's right, in this episode of the Choice Hacking podcast I'm unpacking the psychological principles that make Starbucks' Pumpkin Spice Latte such a massive hit – and how you can apply these same principles to your own business.⭐⭐⭐⭐⭐Please take 12 seconds to rate and review the podcast because it helps us find new listeners ⭐⭐⭐⭐⭐COACHING✅ To learn more about working one-on-one with Jen and book your free Connection Call, visit https://www.choicehacking.com/coaching-inviteThis month I have 3 spots available - first come, first serve.FREE RESOURCES✅ Get a free digital copy of my bestselling book for a limited time, Choice Hacking: How to use psychology and behavioral science to create an experience that sings. Get it here: https://www.choicehacking.com/free-book/ ✅ Get FREE weekly marketing psychology insights when you join my newsletter, Choice Hacking Ideas: Join the 10k+ people getting daily insights on how to 2x their marketing effectiveness (so sales and profit 2x, too) using buyer psychology. Join here: https://www.choicehacking.com/read/✅ Connect with host Jennifer Clinehens on LinkedIn, Instagram, YouTube, or TikTok @ChoiceHackingWORK WITH JEN CLINEHENS & CHOICE HACKING✅ Training & Workshops: Get your team up-skilled marketing psychology and behavioral science with a workshop or training session. Choice Hacking has worked with brands like Microsoft, T-Mobile, and McDonalds to help their teams apply behavioral science and marketing psychology.Learn more here, and get in touch using the contact form at the bottom of the page: https://www.choicehacking.com/training/✅ Join the Choice Hacking Pro community: Get a Chief Marketing Copilot (powered by psychology) for your business when you join the Pro community. Get live weekly Workshops, Group Coaching and Office Hours.Learn more here: https://choicehacking.academy/pro/✅ Buy my book in Kindle, paperback, or audiobook form: "Choice Hacking: How to use psychology and behavioral science to create an experience that sings": https://choicehacking.com/PodBook/ ★ Support this podcast ★

We're kicking off our Self Care September: Exploration of Stillness series with a powerful conversation you don't want to miss. I'm joined by Emma Treharne, Founder of Nuveya Life, who brings over 30 years of experience in the wellness field. Emma blends ancient wisdom with modern-day science (and a sprinkle of humor!) to guide individuals and teams from exhaustion and dysregulation into clarity, joy, and authentic connection. Her own journey through burnout, anxiety, and nervous system dysregulation inspired her to create transformative programs like Tired to Inspired, The Path to Purpose, and Mindful Leadership. Emma has supported corporate medical companies like Wright Medical, Stryker, and Healx, as well as countless individuals navigating the gap between hectic modern life and the embodied wisdom of ancient practices. In this episode, we explore: ✨ How internal and external pressures create hidden stressors and cycles of burnout ✨ Why pausing for integration is essential for nervous system repair ✨ Practical tools like guided pause practices and yoga nidra to close the stress circuit ✨ The role of community, belonging, and trauma-informed support in sustainable well-being This is your invitation to pause, listen, and discover what stillness could mean for you.

Picture this: A flat grey truck with no top of the line speaker system. No big navigation screen or fancy leather interior. Not even automatic windows.Just a plain, stripped-down, bare bones truck. And people are lining up to buy it.The company is called Slate, and it's an innovative, low cost customizable vehicle - kind of a LEGO kit on wheels - that starts at about $25,000. Join me today as I explore why selling something unfinished can be more powerful than selling something perfect - and how Slate Trucks uses psychology to make customers fall in love with a blank canvas (and you can, too). ⭐⭐⭐⭐⭐Please take 12 seconds to rate and review the podcast because it helps us find new listeners ⭐⭐⭐⭐⭐COACHING✅ To learn more about working one-on-one with Jen and book your free Connection Call, visit https://www.choicehacking.com/coaching-inviteThis month I have 3 spots available - first come, first serve.FREE RESOURCES✅ Get a free digital copy of my bestselling book for a limited time, Choice Hacking: How to use psychology and behavioral science to create an experience that sings. Get it here: https://www.choicehacking.com/free-book/ ✅ Get FREE weekly marketing psychology insights when you join my newsletter, Choice Hacking Ideas: Join the 10k+ people getting daily insights on how to 2x their marketing effectiveness (so sales and profit 2x, too) using buyer psychology. Join here: https://www.choicehacking.com/read/✅ Connect with host Jennifer Clinehens on LinkedIn, Instagram, YouTube, or TikTok @ChoiceHackingWORK WITH JEN CLINEHENS & CHOICE HACKING✅ Training & Workshops: Get your team up-skilled marketing psychology and behavioral science with a workshop or training session. Choice Hacking has worked with brands like Microsoft, T-Mobile, and McDonalds to help their teams apply behavioral science and marketing psychology.Learn more here, and get in touch using the contact form at the bottom of the page: https://www.choicehacking.com/training/✅ Join the Choice Hacking Pro community: Get a Chief Marketing Copilot (powered by psychology) for your business when you join the Pro community. Get live weekly Workshops, Group Coaching and Office Hours.Learn more here: https://choicehacking.academy/pro/✅ Buy my book in Kindle, paperback, or audiobook form: "Choice Hacking: How to use psychology and behavioral science to create an experience that sings": https://choicehacking.com/PodBook/ ★ Support this podcast ★

Ever feel like your brain has 27 tabs open—and none of them can close? That's the invisible load of parenthood: The endless mental and emotional labor that keeps a family running but often falls on one parent without ever being named.In this episode, Chelsea and Mike break down:What the invisible load actually looks like in early parenthood (hint: it's more than chores)Why it so often falls unequally, even in good partnershipsThe cycle of resentment it creates when it stays hiddenA simple 3-step framework—See it. Say it. Slay it.—to start redistributing the weight todayWhether you're pregnant and wondering how to prepare, or already in the thick of diapers and daycare forms, this conversation will help you shift from scorekeeping to true teamwork.

The iPhone changed everything.It's one of the most desirable and innovative products in the world.And only creative, brilliant geniuses – like you – own an iPhone.At least, that's what Apple wants you to think…But have you ever wondered why you're willing to shell out a thousand dollars or more for a phone when there are perfectly good alternatives at half the price?The answer isn't found in processing power or camera specs. It's in psychology.Join me today as we unpack the psychological tactics Apple uses to make the iPhone irresistible – and how you can apply these same approaches to grow your own business.⭐⭐⭐⭐⭐Please take 12 seconds to rate and review the podcast because it helps us find new listeners ⭐⭐⭐⭐⭐COACHING✅ To learn more about working one-on-one with Jen and book your free Connection Call, visit https://www.choicehacking.com/coaching-inviteThis month I have 3 spots available - first come, first serve.FREE RESOURCES✅ Get a free digital copy of my bestselling book for a limited time, Choice Hacking: How to use psychology and behavioral science to create an experience that sings. Get it here: https://www.choicehacking.com/free-book/ ✅ Get FREE weekly marketing psychology insights when you join my newsletter, Choice Hacking Ideas: Join the 10k+ people getting daily insights on how to 2x their marketing effectiveness (so sales and profit 2x, too) using buyer psychology. Join here: https://www.choicehacking.com/read/✅ Connect with host Jennifer Clinehens on LinkedIn, Instagram, YouTube, or TikTok @ChoiceHackingWORK WITH JEN CLINEHENS & CHOICE HACKING✅ Training & Workshops: Get your team up-skilled marketing psychology and behavioral science with a workshop or training session. Choice Hacking has worked with brands like Microsoft, T-Mobile, and McDonalds to help their teams apply behavioral science and marketing psychology.Learn more here, and get in touch using the contact form at the bottom of the page: https://www.choicehacking.com/training/✅ Join the Choice Hacking Pro community: Get a Chief Marketing Copilot (powered by psychology) for your business when you join the Pro community. Get live weekly Workshops, Group Coaching and Office Hours.Learn more here: https://choicehacking.academy/pro/✅ Buy my book in Kindle, paperback, or audiobook form: "Choice Hacking: How to use psychology and behavioral science to create an experience that sings": https://choicehacking.com/PodBook/ ★ Support this podcast ★

Have you ever experienced analysis paralysis? This describes the feeling of anxiety you get when you have so much information that any action you take feels like the wrong one, so you end up not doing ANYTHING. It's really no wonder that the average person can feel overwhelmed by information, options, and choice. Every year in the United States, for example, 30,000 new products are released into the market. The average American grocery store, so not a superstore like a Walmart, just a normal sized grocery store, has more than 30,000 options on their shelves at any given time.And the average Walmart, well, it has more than 120,000 products.Everywhere we turn we're just surrounded by more and more choice.But is that a good thing?Join host Jen Clinehens (MS/MBA) as we explore the Choice Overload Effect: How too many options can actually have negative consequences for our brains, businesses, and lives. And how we, as business owners, designers, marketers, and corporate leaders can manage the amount of options we give people so they can feel better about buying from us.⭐⭐⭐⭐⭐Please take 12 seconds to rate and review the podcast because it helps us find new listeners ⭐⭐⭐⭐⭐COACHING✅ To learn more about working one-on-one with Jen and book your free Connection Call, visit https://www.choicehacking.com/coaching-inviteThis month I have 3 spots available - first come, first serve.FREE RESOURCES✅ Get a free digital copy of my bestselling book for a limited time, Choice Hacking: How to use psychology and behavioral science to create an experience that sings. Get it here: https://www.choicehacking.com/free-book/ ✅ Get FREE weekly marketing psychology insights when you join my newsletter, Choice Hacking Ideas: Join the 10k+ people getting daily insights on how to 2x their marketing effectiveness (so sales and profit 2x, too) using buyer psychology. Join here: https://www.choicehacking.com/read/✅ Connect with host Jennifer Clinehens on LinkedIn, Instagram, YouTube, or TikTok @ChoiceHackingWORK WITH JEN CLINEHENS & CHOICE HACKING✅ Training & Workshops: Get your team up-skilled marketing psychology and behavioral science with a workshop or training session. Choice Hacking has worked with brands like Microsoft, T-Mobile, and McDonalds to help their teams apply behavioral science and marketing psychology.Learn more here, and get in touch using the contact form at the bottom of the page: https://www.choicehacking.com/training/✅ Join the Choice Hacking Pro community: Get a Chief Marketing Copilot (powered by psychology) for your business when you join the Pro community. Get live weekly Workshops, Group Coaching and Office Hours.Learn more here: https://choicehacking.academy/pro/✅ Buy my book in Kindle, paperback, or audiobook form: "Choice Hacking: How to use psychology and behavioral science to create an experience that sings": https://choicehacking.com/PodBook/ ★ Support this podcast ★

Early parenthood has a way of putting every crack in your relationship under a spotlight. In this candid conversation, Chelsea and Mike pull back the curtain on the pain points they faced after having kids and the lessons they wish they'd learned sooner. From buried baggage that resurfaces under pressure to communication breakdowns and the mental load that nearly pulled them apart, they share the struggles, the breakthroughs, and the hope that comes with learning to work as a team.If you've ever thought, “Why didn't anyone tell us it would be this hard?” this episode is for you. You'll walk away with real-life insights and tools to help you save some heartache and start building the kind of connection that lasts through sleepless nights, identity shifts, and big transitions.ResourcesLearn more about our 6-Week Relationship Coaching Program: postpartumtogether.com/welcomeGrab your free Postpartum Planning Checklist: postpartumtogether.com/postpartum-planningBook a Connection Call with Chelsea: calendly.com/chelseaskaggs/connection-callPS: If this episode resonated with you, share it with a friend who's in the trenches of early parenthood. And if you loved it, please take a moment to leave a 5-star review — it helps more couples find the support they need to thrive, not just survive, after baby.

There's a type of fabric that looks like leather, feels like leather, but isn't leather (or made from any animal materials). For decades, it was called "Pleather" – a combination of the words "plastic" and "leather" – and it was considered cheap, tacky, and artificial.But today, that same material is a $41 billion market.What changed? The name. Now we call Pleather  "Vegan Leather."And that simple reframing transformed not just how people perceive the material, but how they feel when they're wearing it.Join host Jen Clinehens (MS/MBA) to explore the fascinating story of how Pleather became Vegan Leather… How the meaning we attach to a product or experience defines its value…And how you can use this strategy to transform perceptions of your own products and brand.⭐⭐⭐⭐⭐Please take 12 seconds to rate and review the podcast because it helps us find new listeners ⭐⭐⭐⭐⭐COACHING✅ To learn more about working one-on-one with Jen and book your free Connection Call, visit https://www.choicehacking.com/coaching-inviteThis month I have 3 spots available - first come, first serve. FREE RESOURCES✅ Get a free digital copy of my bestselling book for a limited time, Choice Hacking: How to use psychology and behavioral science to create an experience that sings. Get it here: https://www.choicehacking.com/free-book/ ✅ Get FREE weekly marketing psychology insights when you join my newsletter, Choice Hacking Ideas: Join the 10k+ people getting daily insights on how to 2x their marketing effectiveness (so sales and profit 2x, too) using buyer psychology. Join here: https://www.choicehacking.com/read/ ✅ Connect with host Jennifer Clinehens on LinkedIn, Instagram, YouTube, or TikTok @ChoiceHackingWORK WITH JEN CLINEHENS & CHOICE HACKING✅ Training & Workshops: Get your team up-skilled marketing psychology and behavioral science with a workshop or training session. Choice Hacking has worked with brands like Microsoft, T-Mobile, and McDonalds to help their teams apply behavioral science and marketing psychology.Learn more here, and get in touch using the contact form at the bottom of the page: https://www.choicehacking.com/training/✅ Join the Choice Hacking Pro community: Get a Chief Marketing Copilot (powered by psychology) for your business when you join the Pro community. Get live weekly Workshops, Group Coaching and Office Hours.Learn more here: https://choicehacking.academy/pro/✅ Buy my book in Kindle, paperback, or audiobook form: "Choice Hacking: How to use psychology and behavioral science to create an experience that sings": https://choicehacking.com/PodBook/ ★ Support this podcast ★

Send us a textEpisode 183 - When It Comes Out of Nowhere: The Emotional Gut PunchWhat do you do when a family conflict hits you out of nowhere and leaves you reeling? In this episode, Tina Gosney shares how to navigate the emotional “gut punch” of sudden family hurt. You'll learn why these moments are so disorienting, how our reactions can intensify suffering, and how to begin responding with clarity, courage, and self-compassion.Tina explains the Buddhist teaching of the Two Arrows and the difference between clean pain and dirty pain—two powerful concepts that will change the way you process emotional pain. This episode is packed with validation, insight, and practical tools for anyone who feels blindsided by family conflict and doesn't know how to move forward.Episode OutlineThe “Gut Punch” of Sudden Family Conflict Tina introduces the metaphor of the emotional gut punch—how it feels, why it's so destabilizing, and why it's common in family relationships.The Two Arrows: Pain vs. Suffering Learn the Buddhist concept of the first and second arrow. Discover how we unintentionally add suffering to our pain by believing fearful or self-critical thoughts.Clean Pain vs. Dirty Pain Explore the difference between honest emotional pain and the reactive patterns that keep us stuck. Learn how to stay present with clean pain instead of spiraling into dirty pain.How to Stay Grounded After the Gut Punch Tina offers practical steps to care for yourself in the moment—naming the pain, noticing the second arrow, letting the emotions move, and finding compassion for yourself.Why These Moments Can Become Turning Points Hear how these painful moments, while difficult, can also be invitations to grow stronger, set new boundaries, and reconnect with your core self.Related Episodes & Additional Resources Download: Heal the Rift – 5 Steps to Reconnect with Your Adult Child – A free resource with simple, powerful steps to begin rebuilding connection CLICK HERE TO DOWNLOAD THE GUIDESet up a Connection Call with Tina: CLICK HERE TO SET UP YOUR FREE CALL Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Connect with us: Instagram:https://www.instagram.com/tinagosneycoaching/ Facebook: https://www.facebook.com/tinagosneycoaching ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach. Visit tinagosney.com for more information on coaching services.

Did you know that your life purpose is so important that it has a Spirit Guide? Just like you have a guardian angel to protect you, your purpose has a special being whose sole job is to help you achieve your purpose! Helping people discover and achieve their Life Purpose is the passion of today's guest, Sacred Artist and Spiritual Success Coach, Deepa Liu. Deepa is also my wife, and I'm so happy to have her return to the podcast to help you connect with your spirit guides AND your purpose! In this episode, Deepa will share why it is so difficult to manifest your true purpose, and how connecting with your Spirit Guides makes it so much easier. Deepa believes that you have a spirit guide for your life purpose, and your Guide is waiting to connect with you to help manifest your purpose! She says, “Your Spirit Guide helps you become who you are meant to be, so you can do what you're meant to do.” PS- If you want to find out more about her Connect with Your Purpose Spirit Guide class and save $200 by registering before July 7th, click here.   Key Learnings: Everyone has a spirit guide whose sole job is to help them achieve their life purpose. Our internal programming is what can block us from knowing what our purpose is. Subconscious beliefs can get in our way. They manifest as feeling confused or unclear about your purpose. By learning to connect with your Purpose Spirit Guide, you will break through those limiting beliefs and have a guide you can rely on and trust for the rest of your life.   “Your Spirit Guide helps you become who you are meant to be, so you can do what you're meant to do.” Deepa Liu, Spiritual Success Coach   To register for the Connect with Your Purpose Spirit Guide visit deepaliu.com/training If you want to speak with Deepa about your own Personal Spirit Guide Portal or what next steps might be right for you, set up a Connection Call by clicking here: https://deepaliu.com/gift/ If you love the image on the wall behind me of Mother Mary Blessing the World, you can order your own museum quality copy at www.deepaliu.com

Send me a Text! I'd love to hear from you!Thank you for listening to this episode. Callie is a beloved personal friend and brilliant teacher. If you resonated with her, use the links below to stay connected!Schedule a Connection Call with CallieKeep in Touch With Callie The Yes / No Body MapSupport the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!

Struggling to make your space work but don't know where to start? You're not alone. Whether you're dealing with small space challenges, an awkward layout, or just feeling stuck in design limbo, it's easy to get overwhelmed. The good news? You don't have to figure it all out on your own! In this episode, we're tackling the most common interior design frustrations—like maximizing small spaces, balancing aesthetics with functionality, and decorating on a budget. Plus, I'll share how a free design connection call can help you get unstuck and bring your vision to life. This no-obligation chat is your chance to get expert advice, clarity on your design goals, and practical solutions tailored to your space. If you're tired of second-guessing your choices and want a space that truly works for your lifestyle, this episode is for you. Don't wait—schedule your free design connection call today!  

In today's episode, I take you on my own journey of porn addiction, how I got there, the effects it had on me and how I go out and am living a free and turned on life! Want to work together? Go to HerSacredSexuality.com and sign up for a FREE 20 min Connection Call with me! 

Welcome back to The Postpartum Plan podcast! In this episode, I'm diving into newborn naps—specifically, what I like to call "nap traps" and how to balance contact naps with your own needs.Tune in to hear:

Today's podcast features, leaderning & develpment consultant, trainer and coach, Kelsey Ley. We discuss how important it is for manager's to understand themselves so that they can lead with intention. This is not only important to enhance business, but managers have a huge impact on their direct repoorts' well-being. Kelsey shares a powerful framework that helps managers understand what type of manager they tend to opperate from and how understanding this is key. Kelsey also shares insights in how managers can manage conflict, enhance accoutability and offer feedback with more assertiveness and ease. Take a listen to the whole episode and join us on LinkedIn to continue the conversation Wade Brill and Kelsey Ley.     Want more support regulating your mindset, nervous system and emotions as a leader? Reach out to discover what working together can look like. Schedule a Connection Call here.    ___ KELSEY LEY  Website  Learning & Development Consultant, Trainer, and Coach With a formal education background and current focus on manager development, Kelsey brings over 14 years of teaching, coaching, and community development to her work. She has partnered with companies such as Principal, Meta, Bender Management, Verano, the Boys and Girls Club, and many others. Fun facts: Former girl scout, new resident of Tucson, AZ, and mom to a 3 year old with another on the way!

Taking the first step toward your dream home can feel exciting—and maybe a little overwhelming. That's where a design connection call comes in! In this episode, we'll break down what happens during that initial conversation with a professional designer. We're talking about what you'll need to prepare, the questions you can expect, and how this call helps set the foundation for your entire project. Whether you're planning a complete home redesign, a small space makeover, or just exploring the idea of working with a designer, this episode will give you the clarity and confidence to move forward. If you've ever wondered what it's really like to kick off a design project, this one's for you. Tune in and take the first step toward creating a home you love! Keywords: dream home design, design connection call, professional interior designer, home makeover tips, small space design, home project planning, working with a designer, starting a design project.