Podcast appearances and mentions of ali kates

In this conversation, Ali Kates, a trauma recovery coach and somatic experience practitioner, shares her personal journey through trauma and the development of her somatic healing method. She explains the importance of processing trauma held in the body and how somatic healing can help individuals reconnect with their emotions and create safety within themselves. The discussion also covers the concept of the 'window of tolerance' and how it relates to emotional regulation, as well as the structure and benefits of somatic healing sessions. In this conversation, Yami Mufdi and Ali Kates delve into the complexities of trauma, its various responses, and the significance of somatic healing. They discuss the impact of childhood experiences on adult life, the importance of recognizing personal trauma, and how retreats can facilitate healing. Ali shares insights on how to process trauma through the body rather than just through the mind, emphasizing that everyone's experiences are valid and that healing is possible. The discussion culminates in a powerful reminder that our past does not have to dictate our future, encouraging listeners to embrace their healing journeys.Instagram: @alikates.cosomatic healing, trauma recovery, emotional processing, mental health, healing methods, somatic experience, nervous system, window of tolerance, self-discovery, coaching, trauma, somatic healing, mental health, retreats, childhood experiences, emotional well-being, fight or flight, personal growth, healing journey, self-discovery

In today's episode I (Bethany) interviews trauma recovery coach, Ali Kates. Join them as they discuss how trauma can not be processed through the brain but through the body!  Use code: SACRED20 to recieve 20% off Ali's self paced healing course https://alikates.co/emotionalhealthaccelerator Use code: PODCAST to recieve $400 off our HSS: Homecoming Retreat this summer! 

Trauma is a buzzword, but how do you identify if you have trauma and what do we actually do to recover from it? It's safe to say that all humans do at this point, and if you didn't before the pandemic, that collective trauma may have had a deeper impact on you than you realize. According to trauma specialist and coach, Ali Kates, we are now in a mental health pandemic where people are suffering, but don't know what to do.    In both a fun-filled and more serious conversation, Ali walks Kelly through her top tips for identifying and recovering from trauma, including three simple tricks you can incorporate into your daily routine.   Ali talks about the importance of having a hobby as it relates to mental health. Women, this one's for you! She gives recommendations of ideas for hobbies as well as questions to ask yourself to figure out what kind of hobby you may like. And if you are reading this thinking, I don't have time for a hobby, there is discussion about that as well as how common it is for women specifically to not have hobbies.   Ali brings up the feeling of feeling “behind in life” and explains why that feeling specifically is often related to a traumatic experience.     The women also discuss the truth about anger, where it's actually coming from, why expressing it can be very difficult for some people and overly used for others.    The last part of the conversation is dedicated to deciphering “victim mode” and what that actually is and how to find gratitude and growth through pain.    Socials: @alikates.co Website: alikates.co   Resources Referenced:  James Clear: https://jamesclear.com/atomic-habits   Peter Levine : https://www.somaticexperiencing.com/about-peter   Gabor Mate: https://drgabormate.com See omnystudio.com/listener for privacy information.

Today, Trauma Recovery Coach Ali Kates joined me for a very insightful conversation about trauma and why talk therapy doesn't always help to overcome trauma. Trauma can be stored in the body and manifest in many different ways. Tune in to learn more on how to release trauma that's trapped into the body, how to heal your trauma and somatic experiencing therapy. To connect with Ali Kates click HERE To connect with Kelly Ann Shuman click HERE To follow the show click HERE

In this episode, cousins and co-hosts Jasmine and Caroline interview trauma recovery coach Ali Kates. Ali shares her personal journey of healing from sexual trauma, chronic illness, and more. She provides insight into trauma responses, somatic experiencing, releasing emotional charge from the body, and regulating the nervous system. Ali offers tips for moving out of fight-or-flight mode and finding calm. An open and honest conversation about overcoming trauma.Show Notes: Ali introduces herself and shares what led her into trauma recovery work [00:01:00] Discussing different trauma responses like fight, flight, freeze, fawn [00:07:00] The link between trauma and disorders like OCD, bipolar disorder, etc. [00:34:00] Ali explains somatic experiencing and releasing stored emotional charge [00:48:00] Tips for downregulating the nervous system and getting out of fight-or-flight mode [00:46:00] The importance of body-based approaches in healing trauma [00:15:00] Ali offers perspective on what to expect from trauma healing [00:27:00] Navigating trans-generational and prenatal trauma [00:19:00] The role of validation and human connection in recovering from trauma [00:09:00] Ali shares how she approaches working with different clients [01:08:00] Contact info for Ali Kates [01:10:00]

What does it look like to truly own your power, find full confidence in your soul gifts, and turn them into a successful business? Today we dive deep into the incredible story of one of my clients, Ali Kates, a Certified Trauma Recovery Coach.  In this episode, we explore how Ali has rewritten her story of success and moved from playing small to boldly answering her Soul's calling. Ali came to me as a naturally intuitive and empathic person, but not having fully come to the space where she could own that yet… this was affecting her ability to run a successful business. She was burnt out, and frustrated. She felt stuck and like no matter how hard she worked on her business, something would end up derailing her. During the past 1.5 years of working together, Ali has made some incredible transformations. By doing the inner work, she was able to regain her confidence in herself and her abilities and align her business to her vision. She let go of her people-pleasing tendencies and built a practice of high-quality, ideal clients, allowing her to 10x her rates and make her investment back in just 2 months! EPISODE INSIGHTS: ▪️The cost of "cookie cutter" business strategies that neglect nervous system health ▪️Excavating limiting beliefs and childhood conditioning blocking your potential ▪️Learning to be guided by intuition versus others' expectations ▪️Cultivating self-trust to confidently share your gifts with the world ▪️Creating work that matters by getting clear on your "why" ▪️Investing in yourself to accelerate outer success HIGHLIGHT QUOTES: When it comes to growing your business, it's not just about a strategy. It's really about that ability to trust yourself, to own who you are, and to be able to listen to your intuition. Celinne Da Costa Something would totally derail me because I wasn't embodied and empowered in my decision in my business. Ali Kates I really believed in myself, that I could do it, and that I was put here to do this. And I made that money back in two months. I 10x my rate. Ali Kates When you slow down and get aligned, things speed up. It's not as quickly as you do. It's as quickly as you align. Celinne Da Costa Celinne is a gift to this earth and so connected. What surprised me doing this work was the spiritual side and being connected to the universe, God, and nature. Ali Kates Through profound inner work, Ali has moved from feeling stuck in scarcity and playing small to boldly stepping into her gifts. She is an embodiment of what's possible when you commit fully to your growth. If Ali's story resonates and you feel called to your next level and desire to work with me you can do so at multiple investment levels in group and private settings, as well as any of my self-lead programs and courses.  LOVE MONEY AGAIN Ali highly recommends my Love Money Again course for anyone who has a scarcity mindset.  Learn how to heal your money wounds, fall in love with money again, and rewire your money mindset to ease and joyfully magnetize more money and prosperity into your life. Through this one course alone Ali received so many breakthroughs and admits that she re-listens to it whenever she feels the need for rewiring. BUSINESS BY SOUL  “If you want to dip your toe into this kind of work then Business by Soul is where you should start. It is everything that we've gone over in our 1:1 coaching, perfectly put into a program.” - Ali Kates. In Business by Soul you'll get the proven frameworks that helped my clients drastically improve and evolve their inner world and, as a result, their external business. This includes my exclusive process for reprogramming limiting beliefs and translating your highest potential into action that creates results in your life. You'll also learn to understand your energetic gifts, establish spiritual business practices, and translate your essence into an impact-driven, sustainable model. The result? You'll stand out powerfully online, magnetize ideal clients, structure your days for productivity, and ultimately create the lifestyle of freedom and joy you crave! And it's not just me... the program also includes mentorship calls, an amazing community of heart-led entrepreneurs, recorded modules and meditations, and bonuses from guest experts too! To learn more or sign up, click here. 1:1 COACHING If you resonate with Ali's journey of feeling the call to share your gifts but your self-doubt is holding you back, I can help you rewrite your story in a 1:1 private coaching container. Ali emphasizes that through this intimate container, she learned not just strategies but tools to regulate her nervous system, operate her business from Soul, and transform recurring anxiety into sustainable confidence and clarity in her purpose. It's time to wake up to the power of your own story so that you can embody a premium brand, become known for your gifts, and impact people's lives through your service… all while living into your highest possible soul destiny. If you're ready for 1:1 coaching, apply here. I look forward to connecting with you. With love and courage, Celinne

Ali Kates, Emotional Health & Certified Trauma Coach, joins Stella Stephanopoulos this week to discuss: Uncovering why emotion is "energy in motion" and how this shows up in our bodies The science of somatic experiencing The difference between "big T and little t" trauma Learning how to hold space for both glimmers + triggers Ali's personal experience struggling with chronic illness and how these moments have informed her therapeutic approach with clients What brings Ali endorphins --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

On this week's episode of Leave It Better, host Brandon Trammell has an enlightening conversation with trauma recovery coach Ali Kates. They discuss how unresolved trauma and an unregulated nervous system can hold entrepreneurs back from achieving their goals and living joyfully. Ali explains why nervous system regulation is key for sustainable social impact work. She shares how healing trauma allows you to show up more powerfully. Tune in for an insightful discussion on transforming limiting beliefs, finding meaning beyond money, and leading from an embodied, empathetic place.Show Notes:In this episode, Brandon and Ali cover:How trauma recovery helps entrepreneurs overcome limiting beliefs [00:05:00]The importance of nervous system regulation for clarity and empowered decisions [00:02:30]Why unresolved trauma perpetuates fight-or-flight reactivity [00:16:00]How to complete the stress response cycle to heal old wounds [00:18:30]The potential toxicity and meaninglessness of wealth accumulation [00:28:00]How to break out of past patterns driving you unconsciously [00:43:30]Why nervous system work enables more effective, sustainable leadership [00:52:00]The blessings and learnings of facing yourself during COVID [00:49:30]Show Links:https://alikates.co/

Today, Trauma Recovery Coach Ali Kates (@alikates.co) joins me for a very enlightening convo! She explains exactly how trauma is stored in the body, where regular therapy misses the mark, and most importantly, how to heal. Don't forget to follow me @chelseavaughn and catch the latest clips @vaughnerablepod on tiktok! You can watch the full episode and subscribe on Youtube here: https://youtu.be/tbG8sR-WUUY Learn more about your ad choices. Visit megaphone.fm/adchoices

Trigger warning - sensitive topics are discussed in this episode   Most of us have experienced trauma in our lives and yet few of us feel confident in navigating trauma and helping our bodies process it. This episode with Ali Kates is hugely valuable with tools, education and wisdom surrounding trauma!    Jubilance is the leading evidence-based, scientific approach to PMS relief and it's what thousands of women are raving about! Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee!   In this episode we talk about: What trauma is and how it affects us The symptoms of long term trauma Big T and little t trauma PTSD Nervous system regulation and simple tools and practices How trauma affects our physical health And so much more

In this episode, cousins and co-hosts Jasmine and Caroline interview trauma recovery coach Ali Kates. Ali shares her personal journey of healing from sexual trauma, chronic illness, and more. She provides insight into trauma responses, somatic experiencing, releasing emotional charge from the body, and regulating the nervous system. Ali offers tips for moving out of fight-or-flight mode and finding calm. An open and honest conversation about overcoming trauma.Show Notes:Ali introduces herself and shares what led her into trauma recovery work [00:01:00]Discussing different trauma responses like fight, flight, freeze, fawn [00:07:00]The link between trauma and disorders like OCD, bipolar disorder, etc. [00:34:00]Ali explains somatic experiencing and releasing stored emotional charge [00:48:00]Tips for downregulating the nervous system and getting out of fight-or-flight mode [00:46:00]The importance of body-based approaches in healing trauma [00:15:00]Ali offers perspective on what to expect from trauma healing [00:27:00]Navigating trans-generational and prenatal trauma [00:19:00]The role of validation and human connection in recovering from trauma [00:09:00]Ali shares how she approaches working with different clients [01:08:00]Contact info for Ali Kates [01:10:00]

EQ, or emotional intelligence, is a thing! But do you ever wonder why some of us have reached certain levels of EQ while others haven't? How did that happen? Why do we attract people with certain levels of emotional intelligence that just don't fit? We dive deep into this subject during our talk with emotional health and trauma coach Ali Kates.

#25: On today's episode, Han interviews certified emotional health and trauma coach, Ali Kates. She gets into her personal journey with trauma and how it led her to becoming a one on one healing coach.We discuss: the healing journey, the importance of regulating the nervous system, trauma and triggers, getting out of victim mode and taking ownership of your own healing journey, moving anger and resentment out of the body, generational trauma, and more.Ali is a certified trauma and healing coach. She offers 1:1 sessions to create a safe space for her clients to connect and feel safe in their body. She uses somatic healing to expel trauma from the body to heal and regulate the nervous system.CONNECT BELOW:follow Ali herevisit her site herebook a 1:1 session with Ali hereCONNECT with HAN:follow Han herefollow How I See It pod herefollow Han on TIK TOK herecheck out Han's blog here

Ali Kates is an Emotional Health Coach and her mission is to teach individuals how to gain authority over their life and emotions. So they can heal from their past conditioning and learn how to find healing from their Emotional Pain, Trauma and Limiting Beliefs. From her own healing journey she became a certified Trauma-Informed Coach and is a Somatic Experience Practitioner (In-Training). Use JENLAUREN20 here for 20% off her self paced course Emotional Health Accelerator! Topics: Trauma-induced IBS How emotional health affects physical health Big T trauma vs. little T trauma Other techniques outside of talk therapy Daily habits for emotional health Follow us! Jen's IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @jen_laurenn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ali's IG: ⁠⁠@alikates.co Jen's YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/jenlauren⁠⁠⁠⁠⁠ Jen's TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jenlaurenn⁠⁠⁠⁠⁠ Watch the podcast episodes on YouTube: ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Podcast TikTok: ⁠⁠⁠⁠@daretoselfcarepod⁠⁠⁠⁠ JOIN OUR COMMUNITY ON GENEVA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Discount Codes: Sakara: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2UPwvrd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (20% DISCOUNT CODE: XOJENLAUREN) EBOOST: ⁠⁠www.eboost.com⁠⁠ (20% DISCOUNT CODE: JENLAUREN)Liquid IV: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://glnk.io/koyv/jen-laurenn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (10% OFF CODE: JEN10) Hilma: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3kLcoEO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support

TW: Child Sexual Assault, Rape In this episode, Jessalynn is joined by Ali Kates, an Emotional Health Coach and trauma survivor. In May 2019, Ali's life was turned upside down when she received a diagnosis of Chronic Lyme Disease, just three weeks before her wedding. In the years prior to her diagnosis, Ali was navigating trauma that she had buried from a young age and it all came to the forefront when her and her husband lost 3 friends within a year of each other. These tragic losses brought forth the immense pain she had been disassociating from for a long time, igniting her journey of healing, strength, and resilience. Ali opens up about her personal story, how she transitioned into the coaching space, and together they discuss the various resources available for those navigating trauma. Additionally, she shares her own experiences of what strategies worked for her and what didn't during her healing process. Be sure to visit Ali on Instagram @alikates.co and learn more about her services on her website! Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast and check out her shop at Doted Boutique If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.

TW: Child Sexual Assault, Rape In this episode, Jessalynn is joined by Ali Kates, an Emotional Health Coach and trauma survivor. In May 2019, Ali's life was turned upside down when she received a diagnosis of Chronic Lyme Disease, just three weeks before her wedding. In the years prior to her diagnosis, Ali was navigating trauma that she had buried from a young age and it all came to the forefront when her and her husband lost 3 friends within a year of each other. These tragic losses brought forth the immense pain she had been disassociating from for a long time, igniting her journey of healing, strength, and resilience. Ali opens up about her personal story, how she transitioned into the coaching space, and together they discuss the various resources available for those navigating trauma. Additionally, she shares her own experiences of what strategies worked for her and what didn't during her healing process. Be sure to visit Ali on Instagram @alikates.co and learn more about her services on her website! Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast and check out her shop at Doted Boutique If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.

It's shocking to learn that trauma isn't just psychological. It's physical too. Our trauma can find ways of getting stored in our bodies we didn't even realize. This week, we're joined by the incredible trauma recovery coach, Ali Kates, who is sitting down to share her story and how we can heal our own traumas and release it from our bodies. We are diving into little t versus big T traumas, how to identify if your experience is trauma, how trauma is often stored and manifested in the body, the ways we can go about releasing it, and so much more. ---Follow Ali Kates on InstagramListen to It's Okay Not To Be Okay Podcast1:1 Coaching With AliEmotional Health Accelerator Online Course---Ali's Captivation: Vanderpump RulesHannah's Captivation: The Summer I Turned PrettyEmily's Captivation: Mindhunter---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What do bankruptcy, an eviction or foreclosure, financial abuse from a partner, large amounts of debt, large losses in the stock market, and food insecurity all have in common? They are all forms of financial trauma you may have experienced in your past or present. Financial trauma is the mental, emotional, relational or physical stympoms triggered by significant financial stressors and it's something that you may have experienced in the past, and are still carrying around with you today.  In this week's episode of The Money Love Podcast I'm sitting down with Ali Kates, a  Certified Trauma Recovery Coach & Somatic Experience Practitioner (In-Training). Ali believes that trauma & emotional pain is not just about what happened to you, but how it left your nervous system after said event. She preaches that your trauma cannot be "out talked" or "out thought", becuase it lives in the BODY. Becuase of that Ali gives her clients the tools and teachings they need to move their trauma out of their body for good. Ali and I break down what trauma is, the different types of trauma, what happens when trauma goes unprocessed in your body (helllooo shame), the different types of trauma responses and how they manifest within your money management style, and the first step you can take to moving stored trauma out of your body. You can find out more about Ali and her work below.   Connect & Work with Ali: Contact info: hello@alikates.co Website: www.alikates.co IG: https://www.instagram.com/alikates.co/   START HERE:  FREE MASTERCLASS: Why You Impulse Shop & How To Stop Get Paige's Money Recommendations   Work with Paige: Join Overcoming Overspending HERE Explore Private Coaching with Paige   Where you can find Paige online: Website: https://www.paigepritchard.com  Instagram: @overcoming_overspending TikTok: @overcoming_overspending

In this episode, my guest Ali Kates and I unpack the lyrics of “The Archer” by Taylor Swift from the 2019 album, Lover. In this episode, we explore the desire to express anger and fight back as a trauma survivor after attempting to secure connection through fawning or performing doesn't work. We shed light on the very real urge to self-sabotage during intense dysregulation. We discuss finding your authentic self beneath the urge to fight, flee, and fawn. Finally, we highlight some of the struggles when it comes to being high functioning and basing your image on being strong and confident when you feel anything but.Resources:Check out Ali's website: https://alikates.co/Follow Ali on Instagram: https://www.instagram.com/alikates.co/Interested in working with me? Check out my website for free resources, 1:1 coaching info, and more! emmymarie.comInstagram & Tiktok: @bloomingwithemmyGot feedback? Contact me via email at bloomingforwardnow@gmail.com

Ali Kates is a Certified Trauma-Informed Coach and Somatic Experience Practitioner (In-Training).   This episode is great for any movement professional that is interested in learning more about how our bodies process and work through trauma. In addition, as you think about helping your clients optimize their human potential (whether a personal trainer, chiropractor, PT, or massage therapist), being more aware of their emotions and having tools to navigate this area is going to be game-changer for you.   Ali shares her experience and professional insights around emotions, trauma, therapy, coaching, and more.   >>> Full Episode Show Notes, Links, & Resources

Scout and Mady chat with Ali, a trauma-informed coach about big T trauma, little t trauma, how trauma is stored in the body, and how we can start to heal our traumas today. Follow along for more: Ali: @alikates.co Okay Sis: @okaysispodcast Scout: @scoutsobel Mady: @madymaio JOIN OUR COMMUNITY CENTER ON GENEVA! LEAVE A VOICEMAIL FOR THE SISTERS HERE! SUBSCRIBE to the new Okay Sis newsletter here- TGIM is about to take on a whole new meaning! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Scout and Mady chat with Ali, a trauma-informed coach about big T trauma, little t trauma, how trauma is stored in the body, and how we can start to heal our traumas today. Follow along for more: Ali: @alikates.co Okay Sis: @okaysispodcast Scout: @scoutsobel Mady: @madymaio JOIN OUR COMMUNITY CENTER ON GENEVA! LEAVE A VOICEMAIL FOR THE SISTERS HERE! SUBSCRIBE to the new Okay Sis newsletter here- TGIM is about to take on a whole new meaning! Learn more about your ad choices. Visit megaphone.fm/adchoices

Trauma is a buzzword, but how do you identify if you have trauma and what do we actually do to recover from it? It's safe to say that all humans do at this point, and if you didn't before the pandemic, that collective trauma may have had a deeper impact on you than you realize. According to trauma specialist and coach, Ali Kates, we are now in a mental health pandemic where people are suffering, but don't know what to do.    In both a fun-filled and more serious conversation, Ali walks Kelly through her top tips for identifying and recovering from trauma, including three simple tricks you can incorporate into your daily routine.   Ali talks about the importance of having a hobby as it relates to mental health. Women, this one's for you! She gives recommendations of ideas for hobbies as well as questions to ask yourself to figure out what kind of hobby you may like. And if you are reading this thinking, I don't have time for a hobby, there is discussion about that as well as how common it is for women specifically to not have hobbies.   Ali brings up the feeling of feeling “behind in life” and explains why that feeling specifically is often related to a traumatic experience.     The women also discuss the truth about anger, where it's actually coming from, why expressing it can be very difficult for some people and overly used for others.    The last part of the conversation is dedicated to deciphering “victim mode” and what that actually is and how to find gratitude and growth through pain.    Socials: @alikates.co Website: alikates.co   Resources Referenced:  James Clear: https://jamesclear.com/atomic-habits   Peter Levine : https://www.somaticexperiencing.com/about-peter   Gabor Mate: https://drgabormate.com See omnystudio.com/listener for privacy information.

This week's episode is one of my favorite conversations to date with Certified Trauma Recovery Coach Ali Kates. She breaks down are trauma, triggers, stress cycles, and so much more regarding healing in a very easy to digest way. But we don't stop there, we also share very practical ways to handle and process when you're not ok so that you don't continue to pile on trauma and can actually start to heal and find the freedom and power that comes along with it when you do.Whether you're just starting to dive into learning about healing, want to understand how to regulate your nervous system better, or have come a long way in your healing journey, this episode is full of wisdom you can easily apply, along with some personal stories of ours to help you feel less alone, and hopefully encouraged and empowered! We chat:What is TraumaWhy You Should Care About Healing Your TraumaWhy Healing Trauma Helps You Manifest MoreHow Healing Trauma is Key for Stepping into Your PowerOur Trauma Doesn't Have to Define UsWhat To Do When You're Not OkTrauma is Stored in Our BodyWhat is a Stress Cycle and How to Complete it so Traumatic Events Don't Store in Our BodySomatic Experiencing and Myofascial ReleaseHow Unhealed Triggers End Up Sabotaging UsWhen a Fight or Flight Response is HealthyHow to not Make Healing Your IdentityAli's IGAli's PodcastAli's WebsiteThings Mentioned:Wellbel Hair SupplementsElix - Coupon Code JordanLaurelle15Head here to download my free manifestation guide or here for my episode on manifestation.Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!My Instagram: @jordanlaurelle - come say hi!For coaching inquiries: jordanlaurellecoaching@gmail.com

We speak with Ali Kates, emotional health and certified trauma coach about this trauma cycle most of us are stuck in and the lasting effects it has on our bodies.

Today's epiosde is a deeper one where we dig into all things trauma healing with my sweet friend, Ali Kates! Ali is a trauma and emotional health coach and somatic experiencing practitioner. She is absolutely amazing and is currently accepting clients! In this episode we discuss how to know if you are in fight or flight, share tips on how to ground and protect your own energy, and how to begin to address trauma and start to heal. Follow/ Work With Ali:https://www.instagram.com/alikates.co/https://alikates.co/privatecoachingwithaliFollow Me:https://www.instagram.com/taylor_lovee/

Episode Details:On the podcast, Ali Kates tells us her journey in how she became a Trauma Training Practitioner. As a Trauma Trained Coach & Somatic Experience Practitioner (In-Training) I believe that trauma & emotional pain is not just about what happened to you, but how it left your nervous system after said event. The thing that people do not realize about trauma is that it cannot be "out talked" or "out thought", it lives in the BODY. Most people that I work with (including myself) have tried almost everything under the sun to work on themselves and their emotional pain/trauma but nothing seems to move the needle until they address the trauma stored in the body. The body remembers everything even if your mind forgets and this is why in my coaching practice I focus largely on the BODY. When trauma is stored in the body for too long it will start manifesting in disease, autoimmune, gut dysbiosis, skin issues, fatigue, weight gain, and more. The key to working through this is learning the tools to move it out of your body. Remember what works for one person might not work for you and that is OKAY. Your healing is unique just like YOU. Contact Ali Kates:Contact info: hello@alikates.coWebsite: www.alikates.coIG: https://www.instagram.com/alikates.co/Contact Me:Follow Me IG: @heathernelson.lifeWebsite: heathernelson.life

Ali Kates (@alikates.co) is an Emotional Health Coach & Certified Trauma Coach, who's mission is to teach individuals how to gain authority over their life and emotions. Helping them heal from their past conditioning and learn how to find healing from their Emotional Pain, Trauma and Limiting Beliefs. From her own healing journey, she decided to become a certified Trauma Coach and a Somatic Experience Practitioner (In-Training). She have guided dozens of students step into their highest selves & achieved their greatest potential.  We are super lucky to have her here with us to talk all about trauma on the podcast.  A self care tip (or two) she shared was - Find what works for you and how to feel empowered in your healing.  You need people who are doing the work alongside you to learn new healthy techniques.  When you are having those moments, so in your head, you can lean on them.  They can remind you because they are also doing to work on themselves. And… BOUNDARIES!! Quote Of The Episode - " Trauma is stored in the body.  Get out of your head. " Find Audrey on IG @helloaudreyrose -  And don't forget to tag Audrey and Ali on social!! Share your takeaways and share with a friend who this may help!

Topic for today: Manifestation, Magic & Mindset In this episode I sit down with one of my dear friends Amy Streckfus.  Amy shares her grief journey and how she is able to look for signs that are being sent from our angels. This episode will leave you with chills ( which are angel signs). ✨You can follow her here on IG. The book Amy speaks about called Signs is linked here. Remember you are doing the best you can with the tools you have in your toolkit. Watch  my free training  on How to Face Your Emotions Without Being Exhausted by the Process here. Make sure to like, comment share and subscribe to The Pivot Podcast you can follow the podcast on IG here and Ali Kates here. 

Topic for today: Mindset, Growth & Motivation In this episode I sit down with one of my dear friends Dustin Miller.  Dustin shares about his growth journey and what it took for him to change the trajectory of his life iso that he can be the best version of himself. He shares about his self-growth journey and how it is an ever evolving road to being your best self. You can follow him here on IG. Remember you are doing the best you can with the tools you have in your toolkit. Watch  my free training  on How to Face Your Emotions Without Being Exhausted by the Process here. Make sure to like, comment share and subscribe to The Pivot Podcast you can follow the podcast on IG here and Ali Kates here. 

Topic for today: Looking Within In this episode I sit down with entrepreneur, magic worker and esthetician, Tiffany Heiden. Tiffany owns a local spa in Sebastabol called Soul Rituals. In this episode we dive into her story and how she has had to overcome hard moments to step into her truest self.  We go into listening to guidance from the universe and her episode will leave you feeling uplifted and guided. You can follow her here on IG and follow Soul Rituals (her business) here. Remember you are doing the best you can with the tools you have in your toolkit. **If you are needing more support make sure to checkout my free training  on How to Face Your Emotions Without Being Exhausted by the Process here. Make sure to like, comment share and subscribe to The Pivot Podcast you can follow the podcast on IG here and Ali Kates here. 

Topic for today: Acceptance of the pastIn this episode I sit down with workplace strategist, Danielle Stroble. Danielle speaks about the hard moments of her life and her road to acceptance and moving forward. She is an advocate for women sharing their story and shared her own deeply traumatic story in hopes of letting other women know that they are not alone. You can follow her here on IG. Remember you are doing the best you can with the tools you have in your toolkit. **If you are needing more support make sure to checkout my free training  on How to Face Your Emotions Without Being Exhausted by the Process here. Make sure to like, comment share and subscribe to The Pivot Podcast you can follow the podcast on IG here and Ali Kates here. 

WELCOME TO SEASON 3 Topic for today: Life after loss. In this episode I sit down with grief specialist, Melo Garcia. Melo speaks about the traumas that she has been through and what she had to do and continues to do to keep her life moving forward. Follow her on IG here at afterchloe. Remember you are doing the best you can with the tools you have in your toolkit. **If you are needing more support make sure to checkout my free training  on How to Face Your Emotions Without Being Exhausted by the Process here. Make sure to like, comment share and subscribe to The Pivot Podcast you can follow the podcast on IG here and Ali Kates here. 

This week Tick Boot Camp interviewed Certified Trauma Coach and entrepreneurial founder of EmotionalHealthAccelerator.com: Ali Kates. Ms. Kate's is from Sonoma County, California. In the comprehensive interview, Ms. Cates shared how she endured a series of traumatic childhood experiences that included chronic illness caused by Lyme disease, emotional pain brought about by parental philandering and divorce, the death of a family member and best friend, and finally a sexual assault. Ms. Kates attempted to manage her traumatic childhood by “putting pain aside” and “shoving [it] under the rug.” Unfortunately, the avoidance techniques failed to serve her, forcing her to utilize alcohol as a vehicle to meet her “need to leave [her] body… because her body did not feel safe.” After treating with 20+ doctors over 13 years, Ms. Kates was ironically diagnosed with Lyme disease 3 weeks before her wedding. Initially, she treated with a Lyme Literate Medical Doctor (LLMD) for 9 months at a cost of over $150,000. When the time and money invested into the intensive treatment failed to provide any health gains, she turned to mold detoxification and Bee Venom Therapy (BVT). Today, Ms. Kates is building on her health gains and using her childhood trauma to help others heal from illnesses when trauma is involved. If you would like to learn more about how a trauma coach built a business to assist people to heal through trauma, then tune in now! As a special gift to the Tick Boot Camp community, Ms. Kates is offering a free training on “How to Face Your Emotions Without Being Exhausted in the Process” at EmotionalHealthAccelerator.com/face-emotions PS Carrie Perry from Sam's Spoons special guest co-hosted this interview with Rich!

Trigger Warning: This episode discusses sexual assault. Ali Kates is a sober woman, an Emotional Health Coach and Certified Trauma Coach. She believes the more we can heal from our past, the deeper we can step into our most authentic self. In this episode, Ali is extremely vulnerable in sharing her journey and story with past sexual assault and trauma that has led her to become a Certified Trauma Coach. Ali is passionate about sharing her story in order to help others. Alex and Ali are excited to pair up and offer a free event together, "How to Feel Safe in Your Body," Join Alex and Ali Kates for a 1.5 hour session for trauma survivors. In this session Ali will lead you through a journal prompt and discussion around how triggers land in our body. Following this, Alex will lead you through a yoga practice with the intention to calm our nervous system and bring a feeling of safety. Please note: this session is hosted as a peer-support session and is not a replacement for counselling or other forms of therapy. If anyone is in need of additional resources or support, please let Alex know: alex@themindfullifepractice.com . 

Ali Kates is a Personal Healing Specialist and Trauma-informed coach helping others work through life's hardest moments. In this episode, she will provide you with some tools and advice on moving ahead in the future.

In today's episode, I'm sitting down with one of my former clients and dear friends, Ali Kates. Ali's mission is to teach individuals how to find the right healing methods to heal from their past hurts & limiting beliefs.  She believes that healing is highly individualized and unique. What works for one person might not work for another - and that is okay! She teaches individuals how to find what works for them in their life so they can become the best version of themselves. In this episode we discuss:Ali's journey with endometriosisEntrepreneurship and hustle cultureHow to create good content you're proud ofHow to know what you should post versus when taking a break from social media is betterHow rest, and listening to your body, is the ultimate superpowerSobriety and how it's impacted our businesses and social livesFollow Ali on Instagram!Visit Ali's personal website.

Today I chatted with Ali Kates, a Personal Healing Specialist, about the relationships between Trauma and Grief! This episode is powerful!!! AND one to remember and save  Would you please let me know if you have questions by emailing us at podcast@afterchloe.com Join our Facebook group for group support https://www.facebook.com/groups/1604294739807881/   Follow After Chloe on  Instagram:  https://www.intsagram.com/AfterChloe  FaceBook:  https://www.facebook.com/AfterChloe   More info on Ali Kates: IG: https://www.instagram.com/alikates.co/ Pinterest: https://www.pinterest.com/Alikatesco Website: alikates.co  Facebook: https://www.facebook.com/alikates.co/  

Today, Trauma Recovery Coach Ali Kates (@alikates.co) joins me for a very enlightening convo! She explains exactly how trauma is stored in the body, where regular therapy misses the mark, and most importantly, how to heal. Don't forget to follow me @chelseavaughn and catch the latest clips @vaughnerablepod on tiktok! You can watch the full episode and subscribe on Youtube here: https://youtu.be/tbG8sR-WUUY Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy