I Choose Me with Jennie Garth

Kick-off the new year with simple tools for memory, energy, sleep and strength. Jennie reconnects with Dr. Mindy Pelz to reframe menopause as a powerful upgrade, not a decline. They explore how the brain rewires for leadership, independence and clarity and how to take advantage of your body's new strengths. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

It's a new year to start fresh! Set the intention to make this year the best yet!See omnystudio.com/listener for privacy information.

Jennie takes a moment in the quiet space between Christmas and the new year to celebrate this year of learning how to lead with more trust and self-belief. She reads an exclusive first excerpt from her upcoming book, I Choose Me, coming to shelves in April and revisits 2025's most powerful conversations with her amazing guests Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

She might not have found a love connection with Mel Owens on The Golden Bachelor, but runner-up Cindy Cullers found out what she wants in a partner! Cindy is telling Jana Kramer about the unique thing she’s done in her home to manifest that the right man comes into her life next. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)See omnystudio.com/listener for privacy information.

The holidays aren’t over yet! Amy, TJ, and Jana have some more MUST-HAVE items that any single person will love!See omnystudio.com/listener for privacy information.

This gentle episode of I Choose Me is a pause… a look back at 2025. Together, we look to the new year with honesty and forgiveness, sharing six simple ways to choose ourselves with more peace and intention. Here is Jennie’s gift to you, offering grounding, hope and a moment that’s just yours. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

The I Do Part 2 crew wishes you a happy holiday season. The holidays can be a difficult time, and we hope you remember to celebrate yourself if you are struggling this year. See omnystudio.com/listener for privacy information.

Sarah Drew, best known for her nine seasons on Grey's Anatomy, reflects on becoming a mother before she felt ready, learning to find her voice on-set and navigating life as a people pleaser. AND how her new show, Mistletoe Murders has brought unexpected growth and fun! Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Join Jennie and some of her favorite voices from 2025 as they share their most helpful, honest tips for navigating the holiday season with grace and humor. From Candace Cameron Bure and Gabrielle Carteris to Jason Priestley, Yvette Nicole Brown and more, each offers permission to let go of perfection and trust yourself… one moment at a time. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

The I Do Part 2 crew has curated THE perfect gift guide for things to get the single person (or yourself!) this holiday season! These gifts are a little naughty…and nice - things that REAL singles want!See omnystudio.com/listener for privacy information.

RHOC Jenn Pedranti and her Fiance Ryan are setting the record straight on how they navigated their feelings when they initially met while Jenn was married. Plus, the couple spills on wedding plans and which cast members would be invited to their big day. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Dr. Mindy Pelz believes that “menopause isn’t the end of anything… it’s the beginning of everything.” In this empowering conversation, she and Jennie explore how the brain actually rewires during this stage of life to support confidence, clarity and leadership and how to harness that shift as a true rebirth. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Elizabeth Smart joins Jennie to share an extraordinary story of choosing hope and growth while rebuilding her life after an unfathomable kidnapping and the many challenges that followed. Her new book, Detours, is a powerful reminder that healing from life’s traumas isn’t linear... but it is possible, one intentional choice at a time. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

RHOC Jennifer Pedranti and her fiancé Ryan, are opening up about marrying young, divorce, and how to blend families. This couple gives sound advice to how they navigated dating while having 7 kids between them!Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

What could be worse than being ghosted? Add gaslighting to the mix! Kelly and Cheryl are uncovering all the latest divorce trends that are on the rise. Plus, we find out which rock star and their country music partner are “solid” amid divorce rumors! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Jennie's serving up a quick little holiday treat inspired by Ross Mathews’ iconic Name Drop energy... childhood traditions, favorite celebrity moments and a few can’t-miss Rossipes included. Come laugh and play along! Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Ross Mathews opens up to Jennie about his unlikely rise from a Tonight Show intern to a beloved TV personality by choosing authenticity over fitting in. He shares how love, loss, bold leaps and everyday joy have shaped the life he’s living now… one built on gratitude, humor and being unapologetically himself. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

The drinks and the convo are flowing before the I Do Part 2 crew heads to Jingle Ball! How important is chemistry in the bedroom in your part 2? Should you value friendship or the spark more when finding a partner? Our motley crew has a lot to say! See omnystudio.com/listener for privacy information.

The holidays are the perfect time to try out some new flirty moves! Kelly Bensimon and Jennifer Fessler are getting the BEST flirting tips from celebs at Jingle Ball who are single and married. Hopefully, with these ideas, you can be kissing someone under the mistletoe this year! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Jennie continues her conversation with Gabrielle Carteris, a self-identified lifelong advocate. Together, they unpack how to stand your ground, advocate for equal treatment and protect yourself in workplaces that don’t always protect you back. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

In this intimate conversation, Jennie and Gabrielle Carteris revisit the layers of trauma, network scrutiny and comparison they carried during their years on Beverly Hills 90210 and how a recent Uber ride helped them begin to heal. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Golden's Kathy and Susan are breaking down all the latest celebrity divorce drama that's in the headlines!Who's in debt up to their eyeballs and who just buried the hatchet with a selfie?? These stories will make you think your divorce wasn't as bad as you thought! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

The holidays aren't always joyful! Our hosts are giving YOU the tips you need to survive Thanksgiving while getting to your I Do Part 2!Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Jennie shares greetings for the holiday and practical tips for choosing yourself in the hustle and bustle of the season. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

With her divorce in her rearview mirror, RHOM's Alexia Nepola is ready to do the work! Dr. Hillary joins her for an intimate one-on-one session to get to the heart of healing, why certain patterns happen when it comes to who we date, and how to process emotions when going through a traumatic divorce.See omnystudio.com/listener for privacy information.

RHOC Gina Kirschenheiter found herself divorced and a single mom of 3 kids on the other side of the country, away from her friends and family. Now in a happy long-term relationship, Gina is ready to share what worked to successfully navigate a co-parenting relationship with her ex-husband. Not friends with your ex's new wife? Gina tells you why it's imperative to get along! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Jennie and Debbie continue their conversation about the power of simply being there with practical, real-life tips for caregivers. Debbie shows how the new Nomo Smart Care tool makes daily caregiving simpler… more proactive… and far less stressful. She breaks down how it helps you manage time, stay ahead of potential issues and lighten the emotional load so you can care with more peace and confidence. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

In this emotional conversation, Jennie and TV host and caregiving advocate, Debbie Matenopoulos open up about the profound realities of taking care of a loved one. Debbie shares how walking away from a thriving television career to care for her dad with ALS reshaped her definition of success and deepened her sense of purpose. Together they explore the guilt, grace and unexpected beauty inside this season of life. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

From divorce regrets to prioritizing men over her kids, Britani is reflecting on why being alone has been difficult for her. Are Britani and Jared Osmond on or off again?Things get even more interesting when Britani’s daughter, Olivia, crashes the interview to give her unfiltered opinion on her mom’s dating life! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

It’s Turtle Time! A decade after her divorce, Ramona Singer has learned a thing or two! She’s discussing the rise of “gray divorce”, where to meet men IRL, and how she approached dating after experiencing infidelity. Plus, Ramona tells women the one thing they should never rely on a man for!Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

In this follow up to Jennie’s solo episode about the myth of the “25th hour,” she shares simple tools and real-life tricks for scheduling your time in a way that actually brings you some peace. Let this be your moment to choose you! Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

In this solo episode, Jennie breaks down the myth of the “25th hour.” She gets real about the nonstop pressure so many of us feel… the commitments, the caretaking, the fear, the juggling, the emotional weight we don’t even notice we’re carrying and the choices we can make to create peace. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Golden Bachelor Gerry Turner continues to share the breakdown of his lackluster reality TV romance. From feeling empty while proposing, to being cast away to the couch during sleepovers...Gerry is detailing why this "I Do" Part 2 was never going to last, which leaves Amy & TJ asking...why get married ever again?!Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

This week is messier than ever when it comes to divorce headlines! From jokes about murdering their spouse, to alleged bombshell tell-alls in the works...these exes are ready to fight!You won't believe which divorced musician is rumored to be dating a Game of Thrones star, and which Olympic athlete has found religion after divorce. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Golden Bachelor Gerry Turner had a successful first marriage, and a second marriage born out of reality TV that crashed and burned quickly! Now Gerry is talking to Amy & TJ about his new book and spilling the details on why he went from "I Do" to "I Don't!" with Theresa Nist.Plus, Gerry is giving us an update on his health, and if the rumors that his cancer diagnosis had anything to do with his divorce from Theresa, and all the details on how he met his current fiancée, Lana! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Brooke Burke continues her conversation with Jennie to share some tools, tricks and tips about making fitness fun, flexible, and doable. Whether it’s a walk, a meditation, or a quick sweat session, she proves that feeling good doesn’t have to take an hour… you just have to START!See omnystudio.com/listener for privacy information.

Jennie sits down with wellness icon Brooke Burke for a raw and grounding conversation about strength, change and self-discovery. From getting fired from Dancing with the Stars to navigating divorce, co-parenting and career reinvention, Brooke shares how each ending became an invitation to realign with purpose.See omnystudio.com/listener for privacy information.

Taylor Armstrong continues to share her harrowing story of survival and how she finally found the courage to leave her abuser. From the shocking discovery of her husband's death to being thrust into single motherhood, to the relentless media...Taylor recalls how her life continued to spiral. How did she find the courage to open herself to love after trauma and grief? Her happy ending came through in a silver lining, a story that will make you believe that you should never give up on finding the kind of love you deserve in your chapter two. *Note: This episode contains content that some listeners might find disturbing. This episode discusses domestic abuse, as well as suicide. See omnystudio.com/listener for privacy information.

Taylor Armstrong thought she had found her Prince Charming when she met her husband, Russell. Little did this reality TV housewife know that her marriage would be plagued by abuse and grief. From the early possessive signs she overlooked to the way her abuser slowly took control of her life, Taylor shares her story in hopes of saving others from the grips of their toxic relationships. *Note: This episode contains content that some listeners might find disturbing. This episode discusses domestic abuse, as well as suicide. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Yvette Nicole Brown returns with Jennie to offer permission, perspective and practical tools for caregivers everywhere. She opens up about her 11-year journey caring for her father, the emotional and logistical realities of caregiving, and why love ... not heroism ... is at the heart of it all. See omnystudio.com/listener for privacy information.

In this deeply moving conversation, actress and advocate Yvette Nicole Brown shares how caregiving shaped her purpose and her perspective on what truly matters. She opens up about the joy and surprise of finding love after 50 and how it’s never too late to be seen, chosen and cherished.See omnystudio.com/listener for privacy information.

Golden Bachelorette’s Gary Levingston is no longer single, and he’s sharing the news with Kelly Bensimon! We get all the details on what happened between him and Leslie after Bachelor in Paradise…plus Kelly has some romance news of her own! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.