Podcasts about 90210

Write-up: Chrissy Metz and I had so much fun chatting, we could have gone on and on … join us for this BONUS content from my conversation with Chrissy, including best practices for choosing herself in a very busy life, more stories about dark, meaty acting roles and working with Liev Schreiber, her hot new leading man. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Theresa Caputo, known as the Long Island Medium, sits down with Jennie for a powerful conversation about intuition, faith and healing. Jennie takes Theresa back to her childhood; revisiting uneasy, early encounters with the spirit world and the challenging path she faced in learning to embrace her unique gift. Listen to Theresa feel “hellos from heaven” from some of Jennie’s friends and family and share stories of how she has turned her gift into a source of comfort and connection. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Dr. Kelly Casperson shares with Jennie from her new book, The Menopause Moment, a practical tool-kit of resources to survive and thrive in mid-life. What's the difference between peri and post menopause? How to hack your insurance company for reasonable hormone replacement, finding the right doctor and much more. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Dr. Kelly Casperson shares with Jennie from her new book, The Menopause Moment, a practical tool-kit of resources to survive and thrive in mid-life. What's the difference between peri and post menopause? How to hack your insurance company for reasonable hormone replacement, finding the right doctor and much more. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Who says testosterone is just for men? In this episode, board certified urologist, Dr. Kelly Casperson blows up myths around hormones, menopause and midlife health. She’s talking libido, longevity and why it’s time to stop being afraid of what our bodies naturally make. Get ready for some science, how to educate the men in your life and aging on your own terms. Dr. Kelly's book, The Menopause Moment is available NOW. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Who says testosterone is just for men? In this episode, board certified urologist, Dr. Kelly Casperson blows up myths around hormones, menopause and midlife health. She’s talking libido, longevity and why it’s time to stop being afraid of what our bodies naturally make. Get ready for some science, how to educate the men in your life and aging on your own terms. Dr. Kelly's book, The Menopause Moment is available NOW. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Jen Hatmaker learned the hard way that being in a relationship does not have to mean sacrificing your best self. In this BONUS episode, Jen shares with Jennie how to leave anger in the past, what every woman needs to know about finances, how to break the cycle of codependency, how to start taking your own "ME" camp and other lessons learned to be a wide AWAKE, healthy and flourishing woman. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Jen Hatmaker learned the hard way that being in a relationship does not have to mean sacrificing your best self. In this BONUS episode, Jen shares with Jennie how to leave anger in the past, what every woman needs to know about finances, how to break the cycle of codependency, how to start taking your own "ME" camp and other lessons learned to be a wide AWAKE, healthy and flourishing woman. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

At the end of a 26-year marriage, exploded by an affair, one can choose to wallow in blame and self-pity or, as Jen Hatmaker has, WAKE UP and live! Jennie and Jen share a triumphant hour of the good, terrifying and really hard work of finding your better, stronger, more vibrant self for a new chapter. A BONUS episode is also coming with practical tips for those just starting out and those starting all over again. SUBSCRIBE now to I CHOOSE ME to never miss a thing. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

#WHATSHAPPENING: Jimmy Kimmel Is Back, Spirit Airlines Furlough, Coachella 2026 Sold Out, Frozen Shrimp Recall and MLB Robot Umpires. Ryan Routh found guilty in Trump golf course assassination attempt. #TrueCrime: 90210 Wealthy Widow Found Dead. 

At the end of a 26-year marriage, exploded by an affair, one can choose to wallow in blame and self-pity or, as Jen Hatmaker has, WAKE UP and live! Jennie and Jen share a triumphant hour of the good, terrifying and really hard work of finding your better, stronger, more vibrant self for a new chapter. A BONUS episode is also coming with practical tips for those just starting out and those starting all over again. SUBSCRIBE now to I CHOOSE ME to never miss a thing. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

This week on #TrueCrimeTuesday, Gary and Shannon talk about a Wealthy 90210 Widow Found Dead in her home.

Jennie and her girls may live miles apart, but they always find each other watching “The Summer I Turned Pretty.” Watching Belly’s story unfold has become a little tradition ... a way to laugh, cry and text furiously about love triangles. Beyond the drama, it reminds them all of something deeper: that no matter where life takes you, choosing yourself is always the most important storyline of all. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Jennie and her girls may live miles apart, but they always find each other watching “The Summer I Turned Pretty.” Watching Belly’s story unfold has become a little tradition ... a way to laugh, cry and text furiously about love triangles. Beyond the drama, it reminds them all of something deeper: that no matter where life takes you, choosing yourself is always the most important storyline of all. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

On this week’s episode, Jennie chats with Chrissy Metz, actress, singer, author, and all-around light. Chrissy opens up about her powerful role in The Hunting Wives, the lessons she’s learned about boundaries and navigating her strong people-pleasing leanings. This is a candid conversation about resilience, grace and why self-love is never selfish. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

On this week’s episode, Jennie chats with Chrissy Metz, actress, singer, author, and all-around light. Chrissy opens up about her powerful role in The Hunting Wives, the lessons she’s learned about boundaries and navigating her strong people-pleasing leanings. This is a candid conversation about resilience, grace and why self-love is never selfish. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

In this solo check-in, Jennie shares the raw emotions of sending Fiona off to college, after the dorm is decorated, the boxes unpacked... and what it really feels like when her bedroom at home goes quiet. It's a heartfelt look at a universal parenting moment and a reminder that being needed differently is not the end, but a new beginning. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

In this solo check-in, Jennie shares the raw emotions of sending Fiona off to college, after the dorm is decorated, the boxes unpacked... and what it really feels like when her bedroom at home goes quiet. It's a heartfelt look at a universal parenting moment and a reminder that being needed differently is not the end, but a new beginning. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

In this powerful episode, Jennie sits down with General Hospital actor and TV host, Cameron Mathison to reflect on the life-altering challenges he’s faced this year. Cameron shares how grief and faith have reshaped his journey. He opens up with real vulnerability about finding compassion through the loss of his home in the Eaton fire and the courage to begin again... but not without humor! Whether it’s soap fans gone wild or chasing his foster Doberman in flip-flops (you won’t want to miss THIS story!) Cameron reminds us that joy coexists with struggle. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

In this powerful episode, Jennie sits down with General Hospital actor and TV host, Cameron Mathison to reflect on the life-altering challenges he’s faced this year. Cameron shares how grief and faith have reshaped his journey. He opens up with real vulnerability about finding compassion through the loss of his home in the Eaton fire and the courage to begin again... but not without humor! Whether it’s soap fans gone wild or chasing his foster Doberman in flip-flops (you won’t want to miss THIS story!) Cameron reminds us that joy coexists with struggle. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Jennie and Friday Night Lights and Northern Exposure star, Janine Turner continue their conversation about leaving Hollywood, being creative in new ways and finding love! Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Jennie and Friday Night Lights and Northern Exposure star, Janine Turner continue their conversation about leaving Hollywood, being creative in new ways and finding love! Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Jennie meets Northern Exposure star, podcaster and RANCHER (jealous!) Janine Turner for a candid conversation about faith, resilience and living life on your own terms. Together, they reflect on navigating life’s challenges with purpose and a strong sense of self. Janine talks about her relationships with Alec Baldwin, Northern Exposure co-star, Rob Morrow and her favorite long-horned cow, Tiger Bud! Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Jennie meets Northern Exposure star, podcaster and RANCHER (jealous!) Janine Turner for a candid conversation about faith, resilience and living life on your own terms. Together, they reflect on navigating life’s challenges with purpose and a strong sense of self. Janine talks about her relationships with Alec Baldwin, Northern Exposure co-star, Rob Morrow and her favorite long-horned cow, Tiger Bud! Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

This week, Tori heads out on her very first solo fishing trip with the kids armed with YouTube tutorials, Walmart worms, and her new BFF, ChatGPT (aka Mona). What started as a sweet way to relive fishing with her dad quickly turned into a comedy of errors: wrong turns, a park ranger rescue, and a few unexpected new friends along the way. It may not have gone according to plan, but it was pure Tori — full of chaos, laughs, and a reminder that sometimes the wrong turn takes you to the perfect little cove.See omnystudio.com/listener for privacy information.

Fiona and I are back with more of YOUR questions - does your dorm room have to look like a Pinterest board? Some tips for coming to terms with mom and dad getting back to dating after divorce, and more. Join us for both light, fun and serious questions from you! Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Fiona and I are back with more of YOUR questions - does your dorm room have to look like a Pinterest board? Some tips for coming to terms with mom and dad getting back to dating after divorce, and more. Join us for both light, fun and serious questions from you! Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Join Fiona and me for a deeply honest and open conversation, answering YOUR questions. We give it to you straight from our hearts including Fiona’s thoughts on being the child of a celebrity, how I’m handling sending my baby off to college and, yes, even how we handle talking about sex! Thank you for taking the time to send questions in. We had a great time answering them. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Join Fiona and me for a deeply honest and open conversation, answering YOUR questions. We give it to you straight from our hearts including Fiona’s thoughts on being the child of a celebrity, how I’m handling sending my baby off to college and, yes, even how we handle talking about sex! Thank you for taking the time to send questions in. We had a great time answering them. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

In Part 2 of Jennie and Phil Rosenthal's conversation, the pair explore VEGAN restaurant options around the world and Phil introduces Jennie to the magic of old-fashioned diners. Whether you’re a foodie, a traveler or simply looking for more happiness in your life, this episode is worth savoring from the first (sound) bite. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

In Part 2 of Jennie and Phil Rosenthal's conversation, the pair explore VEGAN restaurant options around the world and Phil introduces Jennie to the magic of old-fashioned diners. Whether you’re a foodie, a traveler or simply looking for more happiness in your life, this episode is worth savoring from the first (sound) bite. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

In PART 1 of this tasty episode, Jennie sits down with Somebody Feed Phil host Phil Rosenthal. From his “just try it” philosophy (also the name of his children's book!) to the way food connects us across cultures, Phil shares stories about travel, family and the meals that bring us together. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

In PART 1 of this tasty episode, Jennie sits down with Somebody Feed Phil host Phil Rosenthal. From his “just try it” philosophy (also the name of his children's book!) to the way food connects us across cultures, Phil shares stories about travel, family and the meals that bring us together. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Dr. Nicholas Perricone shares his signature 3-Day Nutritional Facelift with Jennie. A powerful, short-term anti-inflammatory food plan designed to visibly reduce puffiness and boost radiance for special events and celebrations. It’s not a fad... it’s science-backed skincare from the inside out. Get out your ear pods and blender, you won't want to miss these recipes! Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Dr. Nicholas Perricone shares his signature 3-Day Nutritional Facelift with Jennie. A powerful, short-term anti-inflammatory food plan designed to visibly reduce puffiness and boost radiance for special events and celebrations. It’s not a fad... it’s science-backed skincare from the inside out. Get out your ear pods and blender, you won't want to miss these recipes! Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

In this episode, Jennie sits down with world-renowned dermatologist and wellness pioneer Dr. Nicholas Perricone to talk about the science behind beauty, aging and inflammation. From the power of an anti-inflammatory diet to the myths around nicotine, Dr. Perricone breaks down how we can take charge of our health and appearance from the inside out. Jennie opens up about her own journey with aging and what she's learned from embracing wellness as a form of self-respect. Find Dr. Perricone's book: The Beauty Molecule: Introducing Neuroceuticals, the Breakthrough for Ageless Beauty HERE Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

In this episode, Jennie sits down with world-renowned dermatologist and wellness pioneer Dr. Nicholas Perricone to talk about the science behind beauty, aging and inflammation. From the power of an anti-inflammatory diet to the myths around nicotine, Dr. Perricone breaks down how we can take charge of our health and appearance from the inside out. Jennie opens up about her own journey with aging and what she's learned from embracing wellness as a form of self-respect. Find Dr. Perricone's book: The Beauty Molecule: Introducing Neuroceuticals, the Breakthrough for Ageless Beauty HERE Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Ever feel like it’s easier to shut down than show up for your emotions? In this solo episode, Jennie gets real about the power of feeling your feelings... even the messy ones. Listen for her recent experience and several concrete tips for allowing yourself the freedom to feel. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Ever feel like it’s easier to shut down than show up for your emotions? In this solo episode, Jennie gets real about the power of feeling your feelings... even the messy ones. Listen for her recent experience and several concrete tips for allowing yourself the freedom to feel. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

It’s only three letters and a weird word but, according to gastroenterologist and author Dr. Roshini Raj … your GUT is the secret weapon to feeling younger, stronger and more energized. Jennie and Dr. Raj talk about how your gut microbiome affects EVERYTHING from aging and immunity to mood and hormones, especially during menopause. It’s an eye-opening, myth-busting conversation about taking care of yourself from the inside out.Find Dr. Raj's book, Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out HERE Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Adam's Paternity Leave continues, so let's ruin everyone's youth all over again. Patreon payments are frozen for the time being. A few resourceful new Munchies have figured out a work-around where you can join as a free member and upgrade from there to a paid account which charges you for one month and unlocks the back catalog behind the respective tier of the paywall. After that first payment, you won't be charged again until we're dropping new content (which we'll warn everyone is coming), so if you want more of this it can be had, along with access to the fully uncut episodes from 100 to present and Movie Club episodes.IT IS HERE! LUKE FUCKING PERRY, Y'ALL.Are you holding onto your butts? Are you ready to have Law & Order: Special Victims Unit lay waste to your childhood? To destroy the sacred bond you shared with THE heartthrob of the '90s? To see the profound damage said heartthrob did to the very recognizable women he violated after leaving the glamorous environs of Beverly Hills?In what might be the stuntcastiest episode in SVU's storied history, Dylan McKay (Luke Perry) does some pretty bad things to Darlene Conner (Sara Gilbert), Carol Vecsey (Julie Bowen), and our collective innocence. This episode is what started this whole venture back when it little more than a bitchin' name. Yes, via this insane show, Dylan McKay rapes our youth.Music:Divorcio Suave - "Munchy Business"Thanks to our gracious Munchies on Patreon: Jeremy S, Jaclyn O, Amy Z, Diana R, Tony B, Barry W, Drew D, Nicky R, Stuart, Jacqi B, Natalie T, Robyn S, Amy A, Sean M, Jay S, Briley O, Asteria K, Suzanne B, Tim Y, John P, John W, Elia S, Rebecca B, Lily, Sarah L, Melsa A, Alyssa C, Johnathon M, Tiffany C, Brian B, Kate K, Whitney C, Alex, Jannicke HS, Roni C, Nourhane B, Erin M, Florina C, Melissa H, and Olivia - y'all are the best!Be a Munchie, too! Support us on Patreon: patreon.com/munchmybensonBe sure to check out our other podcast diving into long unseen films of our guests' youth: Unkind Rewind at our website or on YouTube, Apple Podcasts, or wherever you listen to podcastsFollow us on: BlueSky, Facebook, Instagram, Threads, and Reddit (Adam's Twitter/BlueSky and Josh's BlueSky/Letterboxd/Substack)Join our Discord: Munch Casts ServerCheck out Munch Merch: Munch Merch at ZazzleCheck out our guest appearances:Both of us on: FMWL Pod (1st Time & 2nd Time), Storytellers from Ratchet Book Club, Chick-Lit at the Movies talking about The Thin Man, and last but not least on the seminal L&O podcast …These Are Their Stories (Adam and Josh).Josh discussing Jackie Brown with the fine folks at Movie Night Extravaganza, debating the Greatest Detectives in TV History on The Great Pop Culture Debate Podcast, and talking SVU/OC and Psych (five eps in all) on Jacked Up Review Show.Visit Our Website: Munch My BensonEmail the podcast: munchmybenson@gmail.comThe Next New Episode Once We're Back from Adam's Paternity Leave Will Be: Season 16, Episode 14 "Intimidation Game"Become a supporter of this podcast: https://www.spreaker.com/podcast/munch-my-benson-a-law-order-svu-podcast--5685940/support.

Jennie and Melissa Gilbert continue their conversation, reflecting on fame, reinvention and choosing yourself at every stage of life. From growing up on Little House on the Prairie to launching the empowering lifestyle brand Modern Prairie, Melissa shares how she's transformed nostalgia into purpose and created true community. The two explore what it means to age with intention, build community and stay curious. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Jennie sits down with Melissa Gilbert for a raw conversation about aging on her own terms and choosing authenticity over perfection. From navigating fame and dating famous men (hello, Rob Lowe!) at a young age to walking away from Hollywood (literally) and its beauty standards, Melissa shares pivotal moments that reshaped her life. It's an inspiring reminder that reinvention doesn’t have an expiration date and choosing yourself can happen at any age. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

In this solo episode, Jennie opens up about times she felt silenced … in Hollywood, in relationships and even in her own head AND what it took to reclaim her voice. She explores how honoring your truth isn’t selfish... it is necessary. Jennie shares tools to set boundaries, speak up and model strength for the next generation. If you've ever swallowed your voice to keep the peace, this one's for you. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Jennie chats with Lo Bosworth, founder of @LoveWellness about her bold pivot from reality TV on Laguna Beach: The Real Orange County and The Hills, to wellness entrepreneur leading a vaginal health revolution. Lo shares her health struggles that inspired her to launch her business and how she turned personal challenges and some social media ridicule into a mission-driven brand. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

In this intimate BONUS episode of I Choose Me, Julie Benz returns to talk with Jennie about the emotional journey of letting go of motherhood and embracing a new vision for her life. From IVF and old eggs to paparazzi tears and healing workouts, Julie shares with raw honesty what it took to process the grief, find peace and ultimately choose joy. AND, tune in to hear the story of a “Desperate Housewives” TV icon who completely changed how Julie advocates for herself as an actor. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

From her early years as a competitive figure skater to navigating Hollywood fame, actress Julie Benz (from “Angel” & “Dexter”) learned about resilience and learning to choose herself … often the hard way. In her conversation with Jennie, she opens up about the moments that shaped her path; including a career-changing injury, a difficult divorce and how she learned to take the “granny lane,” both on the road and in a slow-and-steady, grounded approach to life. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

In part two of this empowering conversation, Jennie talks actionable advice with pelvic floor physical therapist, Dr. Sara Reardon (aka The Vagina Whisperer.) Now that we’re equipped with some knowledge about the essential but often overlooked aspects of pelvic health, this bonus episode brings some tips for strengthening your pelvic floor and a better understanding of your body, today. Find Dr. Reardon’s book, Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages HERE Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

No one taught you how your pelvic floor works, but you’ve probably peed a little while laughing. Dr. Sara Reardon (aka The Vagina Whisperer) joins Jennie to blow up the shame, silence and myths around pelvic health for both women and men. From embarrassing leaks to painful sex, this episode is here to say: you’re not broken, you’ve just been wildly under-informed … and it’s never too late to make this muscle work for you.Find Dr. Reardon’s book, Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages HERE Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

In this solo episode, Jennie shares a heartfelt Fourth of July message, filled with nostalgic memories and favorite food traditions from her own past celebrations. Take a moment to choose yourself with Jennie today. And, pop over to her socials for a VEGAN potato salad recipe to share for the holidays. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.