Podcast appearances and mentions of Maria Menounos

Happy Sunday, Heal Squad! On this Sunday Setup, we set you up with a reminder that the only thing permanent… is change. From old-school CB radios and late-night talk shows to UFOs and overnight true crime, we talk nostalgic, what's been lost, and what might still be worth reclaiming. We talk gratitude, real, daily, life-shifting gratitude. We break down The Magic, a 28-day progrum that helps you transform one thank-you at a time. We talk the power of acknowledging what's good—even when it's hidden in a speeding ticket, a utility bill, or a past hurt. Because when you shift your lens, the blessings start showing up. We talk stepping into full power—mentally, spiritually, and yes, even physically (200 tons of stone, anyone?). And how the energy you put out becomes the invitation for what's next. This week, the takeaway is simple: nothing lasts forever—so why not choose gratitude in the now? Here's to a grounded, grateful week, Heal Squad! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

It's Friday and we fooled them again with an RGF LITE. We talk all things spilled wine, faded spotlights, and a reminder that even in Hollywood, the real story's happening just off-camera. We're talking accidental run-ins with TV legends, spiritual redirections in Hollywood living rooms, and what happens when you get pulled into the circle—literally. We talk the myth of perfection and why being multifaceted isn't a flaw, it's the design. There's the helper, the hider, the guy with the SAG voucher and the shame spiral, and yes—even the one who just wanted to help clean up the mess. It's about identity, visibility, and the slow courage it takes to admit you're still learning how to be seen. We talk the fall of the old gods—how the elite cling to relevance while the rest of us are learning to find power in authenticity. We talk all things family dynamics, imposter syndrome, and the quiet kind of success that looks like staying grateful even when you're sitting in the shadows. RGF Bonus: Mrs. Brady as spiritual first responder, Mark Wahlberg shoulder squeezes, couch drama that wasn't from Living Spaces  , and confirmation that yes—Jack Lord probably had real hair. Happy Friday. Bye Betches. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! This week's Throwback Thursday is for anyone ready to upgrade their fitness, especially as we move through different seasons of life! Celebrity trainers Andrea Orbeck and Nicole Stuart (whose clients include A-listers like Julia Roberts, Kate Hudson, and Madonna!) join Maria to break down how to adjust your workouts as you age for longevity, strength, and true wellness. They share why short, efficient movement wins over long hours at the gym, how recovery and stretching are the real anti-aging secret weapons, and why mindfulness matters just as much as reps and resistance. Whether you're in your 30s, 40s, 50s or beyond, this episode will help you work with your body, not against it. You can stay strong, energized, and empowered at every stage of life!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  NICOLE & ANDREA RESOURCES  Nicole's Instagram: https://www.instagram.com/nicolestuartla/?hl=en  Andrea's Instagram: https://www.instagram.com/andreaorbeck/?hl=en  Book: https://www.amazon.com/Total-Body-Beautiful-Secrets-Looking/dp/1718202857/ref=mp_s_a_1_1?crid=3AYM6GO4D4CRT&keywords=total+body+beautiful+book&qid=1666236085&qu=eyJxc2MiOiIwLjAwIiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=total+body+beau%2Caps%2C183&sr=8-1&tag=mariamenouno-1-sc-20 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! We're back with Part 2 of our conversation with Denise Kirtley, and this one is packed with real talk about what it actually takes to maintain strength, build muscle, and feel your best in midlife and beyond. Denise gets candid about her journey from emotional eating and burnout to becoming a bodybuilding competitor—and what it felt like after she stepped off the stage. She opens up about learning that your leanest body isn't always your happiest body, how to find your “healthy weight,” and why building a sustainable, strong life matters more than hitting a number on the scale. We dive into her daily health non-negotiables, how she breaks down the fear around lifting heavy, and why acceptance is just as important as ambition. PLUS, Denise shares the powerful mindset shift that helped her push through self-doubt and start living with intention. If you've ever struggled with consistency, negative body image, or just need motivation to start again—this episode will meet you exactly where you are.

Hey Heal Squad! If you've ever looked in the mirror and thought “Is this just how it is now?” If so, this is exactly what you need to hear! In Part 1 of our conversation with Denise Kirtley, she shares how she went from burned out, binge eating, and pre-diabetic in her late 40s to competing in a bodybuilding competition in her 50s—after never having stepped foot in a gym. Denise opens up about the moment that made her change everything, how she overcame self-doubt and shame, and how strength training helped her reclaim her body, her energy, and her confidence. She also gets real about how to make the first step when you feel stuck, how to break the cycle of emotional eating, and why midlife isn't a decline—it's a decision. Whether you're navigating perimenopause, burnout, or just feel like you're “starting over,” Denise will remind you that it's never too late to become the strongest version of yourself. HEALERS & HEAL-LINERS:  Transformation starts with one honest moment. For Denise, it wasn't a rock bottom—it was realizing her wedding ring didn't fit. That moment of discomfort sparked a complete lifestyle shift. You can lose 50 pounds without extremes. Denise didn't crash diet or obsess over perfection. She focused on consistent habits, strength training, and choosing long-term wellness over quick fixes. Emotional eating keeps you stuck in survival mode. Denise recognized how food was numbing her stress. Once she got curious instead of judgmental, everything started to shift. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  DENISE KIRTLEY RESOURCES: Instagram: https://www.instagram.com/fiftyfitnessjourney/?hl=en Website: https://rebellionbody.com/  Get coaching: https://rebellionbody.com/pages/coaching  Challenge: https://my.playbookapp.io/denise-kirtley/programs/pull-up-program/23454  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! This week's chat show with Maria and Dr. Alison is diving into the headlines that have everyone buzzing—from measles outbreaks to baby formula recalls to why your light bulbs could be quietly harming your health. Maria opens up about her personal struggle finding a safe, clean formula for Athena—and how a trusted brand recently reformulated without warning. Dr. Alison weighs in on the industry's lack of transparency and why even the most “natural” baby products might not be what they seem. They also tackle the media hysteria surrounding the recent measles outbreaks. Are we facing a true public health emergency—or just another distraction? We unpack vaccine fear, immunity basics, and how to strengthen your child's immune system through environment and lifestyle.PLUS, we get into the real risks of blue light exposure, especially for kids…(Hint: it's not just about sleep.)  — HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  HEADLINES & EPISODE RESOURCES Measles Outbreak: https://apnews.com/article/shakira-measles-new-jersey-texas-mmr-25022a0b7c69a23c27b0ccdbf818ee86 Don't Kiss Other People's Babies: https://www.instagram.com/p/DHrsYmGz12K/?igsh=NTc4MTIwNjQ2YQ== Formula Safety: https://x.com/iancarrollshow/status/1898107172631769090?s=46 Baby Food Recall: https://apnews.com/article/target-good-gather-baby-food-recall-ec3d3f1512ecc29ac3227b5529faf659 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! We're so happy to have Dr. Laura Berman back. She is, a New York Times best-selling author, podcast host, and relationship expert who's spent 30 years helping people master love, intimacy, and connection—mind, body, and soul. Here she discusses the complex dynamics behind infidelity revealing that  emotional disconnection and the need for validation can play major parts. Cheating is so opportunistic too! With modern social media acting as a "high school reunion on steroids," where people can be tempted by the idea of "the one that got away." Dr. Laura also explains why serial cheaters may be driven by a desire for the chase and dopamine hits rather than just sexual need. Let's not hate the cheater just yet, rather learn about what's really going on because like Dr. Laura mentions, anything can be addressed through better communication. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi  Code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  GUEST RESOURCES: More on Dr. Laura: https://drlauraberman.com/ Follow Dr. Laura on IG: https://www.instagram.com/drlauraberman/?hl=en Follow Dr. Laura on TikTok: https://www.tiktok.com/@drlauraberman PRE-ORDER Sex Magic:  https://www.amazon.com/Sex-Magic-Relationship-Spectacular-Intimacy/dp/1637746946 Transform Your Grief w/ Dr. Laura: https://drlauraberman.com/griefhealingcollective/ Check out Dr. Laura's Podcast: https://podcasts.apple.com/us/podcast/language-of-love-with-dr-laura-berman/id1552549384 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week's episode kicks off with the uplifting lyrics of Belinda Carlisle and blossoms into a spirited talk about the difference between possessing and admiring. Why admiring something—a house, a car, a theater, even success—might bring you more peace than actually owning it. We explore the age of Aquarius, generational disillusionment, and how the old systems just don't vibe anymore. Keven shares why the younger generation seems lost (hint: it's not laziness), and how our unconscious minds obey the scripts we write—whether that's “my relationships never work out” or “I'm not enough.” We revisit Letting Go by Dr. David Hawkins to learn why guilt is just another indulgence of the small self and why stepping into “Selfishness” with a capital S (the empowered Self) might just be the most generous thing you can do. Add in a deep cut from Star Trek, ironic lessons to Captain Lou Albano and you've got this week's Sunday Set Up. Remember, the bullets aren't real. Not theirs. Not yours. Nothing here is permanent—except change. Let go and be present. Have a great week, Heal Squad! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! It's a solo check-in with Nat this week while Kelsey takes a breather. From puppy updates and adorable Dylan stories to profound reflections on betrayal trauma, Natasha opens up about the surprising ways we hold on to old emotional wounds—and how learning to make space for stillness and receiving can start to shift everything. She shares a powerful conversation with Dr. Debbie Silber from the Post Betrayal Transformation Institute, explores the difference between trauma and betrayal, and reminds us how past relationship patterns can quietly shape how we show up now. It's a heart-forward episode about healing, slowing down, and remembering that it's safe to receive. xo Nat  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

It's Friday and we fooled them again! This week's RGF focuses on more dream analysis and how it can transform you. From betrayal in a dream cafeteria to a third-floor restaurant with no elevator and a rabbit-headed spirit guide who's clearly not here for your excuses,  we're talking divine ejections, 11:10 on the clock (a.k.a. spiritual almostness), and why ChatGPT—sorry, Phineas J. Whoopi—might just be the best shrink there is. We talk all things recurring signs, emotional redirection, and what it means when spirit stops whispering and starts kicking you out of the past. We cover creative resistance and the genius trap and why dimming yourself could be deadly. We break down why betrayal in your dream isn't about your partner or the betrayal even.  RGF Bonus: Captain Lou and Captain Kirk — and how delusional beliefs beats limiting beliefs and why your beliefs can kill you. Sundries, satchels, pails, penny buns, bear claws oh my!  Happy Friday. Bye beaches -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! This week's Throwback Thursday is here to uplift and re-center you! We're bringing back a beautiful and inspiring episode with psychic and spiritual teacher Laura Bushnell, who's worked with everyone from top CEOs to athletes and Hollywood creatives. Laura shares her powerful journey of awakening and how surrender, trust, and tuning into your heart (not your head) can unlock your greatest gifts. She teaches us how to reconnect with our divine light, understand the truth behind auras, and why loving yourself is the most transformational practice of all. If you've been feeling energetically off or like you need a reminder of your inner strength, this conversation will feel like a warm, soul-hug. Let this be your reminder: you are magic!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi  Code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  LAURA BUSHNELL RESOURCES: Instagram: https://www.instagram.com/laurabushnell/ Website: https://www.laurabushnell.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Today's discussion includes topics of a sexual nature. If this content isn't suitable for you or if you're listening in a shared space, please take caution and care while listening.  Hi Heal Squad! We're back with Part 2 of our mind-blowing conversation with Dr. Laura Berman. Today, Dr. Berman gets into her powerful new book Sex Magic, revealing how you can harness your sexual energy to supercharge your connection. Did you know your sexual energy is the highest vibrational energy your body can hold? Dr. Berman explains how to tap into it for healing and transformation in the bedroom. Spoiler alert! The magic of orgasms can even help with migraines! We also unpack roommate syndrome and how to reignite intimacy in long-term relationships with small, no-pressure steps like kissing exercises. Plus, Dr. Berman tackles some BIG questions: How can we model healthy relationships for our kids? What's the real biggest predictor of cheating? And is it okay to have close friends of the opposite sex? Oh, and if you're feeling a little hesitant about therapy for your sex life—Dr. Berman gives you the green light and shares why it's totally normal (and necessary) to seek help. Enjoy! HEALERS & HEAL LINERS:  Playful Exercises to Reconnect: Remove expectations and focus on simple, intimate exercises like kissing with no pressure to perform.  Orgasm Healing Power: Orgasms aren't just about physical pleasure—it can help alleviate migraines by bringing you physically close to bliss, but they also create an energetic frequency that amplifies your intentions.  Modeling Emotional Resilience: Learning to self-regulate and manage lower frequency states, especially when triggered, is key to teaching kids how to build resilience, especially in the face of emotional ups and downs. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi  Code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  GUEST RESOURCES: More on Dr. Laura Follow Dr. Laura on IG Follow Dr. Laura on TikTok PRE-ORDER Sex Magic Transform Your Grief w/ Dr. Laura Check out Dr. Laura's Podcast ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Today's discussion includes topics of a sexual nature. If this content isn't suitable for you or if you're listening in a shared space, please take caution and care while listening.  Hey, Heal Squad! Today's episode is about to get educationally hot and steamy. We're thrilled to welcome back Dr. Laura Berman, a New York Times best-selling author, podcast host, and relationship expert who's spent 30 years helping people master love, intimacy, and connection—mind, body, and soul. And trust us, Maria is going there with all the juicy questions on sex, love, and relationships! Dr. Laura's new book Sex Magic reveals so much more too, but here she's telling us how to use sexual energy to manifest your dream life (yes, really!), why porn and social media (aka a high school reunion on steroids) may be hurting your love life, and the shocking reason serial cheaters keep cheating. Hint, Hint: it's not about sex! Plus the big debate: Is monogamy still realistic? Dr. Laura's take may surprise you. If you're looking for real, no-BS relationship advice, this episode is an absolute must-listen! HEALERS & HEAL LINERS:  Sex & Manifestation - Manifesting during sex works because it's an intense energetic exchange that can be harnessed to create desired emotional states. Infidelity & Social Media  –Infidelity is often driven more by emotional disconnection, validation, and opportunity rather than just physical attraction. Social media has amplified temptation by making past connections more accessible. Passion Fades, But Connection Can Evolve – Long-term relationships transition from intense passion to deeper attachment. Many people seek external excitement (like porn or affairs) when they don't nurture intimacy within their relationship. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi  Code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  GUEST RESOURCES: More on Dr. Laura: https://drlauraberman.com/ Follow Dr. Laura on IG: https://www.instagram.com/drlauraberman/?hl=en PRE-ORDER Sex Magic:  https://www.amazon.com/Sex-Magic-Relationship-Spectacular-Intimacy/dp/1637746946 Transform Your Grief w/ Dr. Laura: https://drlauraberman.com/griefhealingcollective/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Maria's back from Greece and this solo episode is packed with updates, reflections, and one seriously divine moment.

Hey, Heal Squad! In this Heal in 10, Judy Wilkins-Smith breaks down how your money patterns (scarcity, over-saving, guilt around spending) often aren't yours at all. They're inherited emotional blueprints, passed down through generations of family loyalty and survival mindset. Judy explains how to identify the moment a family belief took hold, how to rewrite it with conscious intention, and why spending, saving, and sharing from a place of joy allows money to flow—and grow! If you've ever struggled with money guilt or felt disconnected from abundance, this is your sign to break the cycle and create something new.

This week we explore the balance between leading with love vs anger, inspired by Miyagi-Do, Cobra Kai, and the wisdom to use both. We talk the duality within all of us—the part that leads with love and light, and the part that's ready to fight when needed. It's not about choosing one, but learning how to integrate both.We also talk about the power of dreams—what they're trying to show us, and how they often hold deeper truths about our past, our present, and our path forward. Our desire to be seen, the desire to help others rise, and the journey to stop over giving and start honoring your energy. And finally,  we talk all things: Letting Go. Based on the work of Dr. David Hawkins, we talk the ten steps to help release old stories and emotions that no longer serve us. It's not about doing more—it's about feeling more, and releasing what's been weighing you down. Remember: Real strength is quiet. Real healing is subtle. And just like the Winter Warlock, sometimes all it takes is one foot in front of the other. Have a great week, Heal Squad. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

It's a solo Kels episode this week and we're comin' to you live from the bathroom mirror ✨because we're multitasking, getting glam for a Grammy Legends event, and sharing all the wellness wins from the week. Kelsey opens up about why betting on yourself is the ultimate self-care move, even when it's inconvenient. She shares the mindset shift that gave her the confidence to post content again, the daily habit that's helping her hair grow back, and the simple scalp tool that's becoming a nighttime ritual. Also in the lineup: Baby botox hot takes, Max update, and a gentle reminder that confidence is a muscle—and posting is practice. Happy Regular Girl Saturday! xo, Kels

Yep, we fooled them again! It's Regular Guy Friday. This week we reflect on breaking the hustle cycle, shifting from resentment to presence, and how leading with love (instead of Diet Coke) can actually change your life. We get into emotional energy levels—why shame keeps you stuck, anger gets you moving, and courage is where things finally start to lift. We talk all things ancestral patterns, limiting beliefs about hard work, and the surprising power of slowing down. Also: why blasting music through a demo job might be out, and inner peace might be in. And yes, even during a Reiki session, the most unexpected spiritual guest can show up—and he really wants to be on the team. RGF Bonus: A quick dream breakdown, emotional baseballs, and how renovating a house might just be a metaphor for renovating your life. Bye betches. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! We're throwing it back with one of our most loved episodes featuring Dr. Laura Berman, renowned relationship expert, therapist, and best-selling author, just in time to get you prepped for her NEW episodes airing next week! Dr. Laura breaks down the real reason your love might not be landing—and how understanding your love language can completely transform the way you relate, not only in romantic partnerships but in friendships, family dynamics, and even with yourself. She also dives into the unique challenges of being an empath, how to stop absorbing other people's energy, and the tools you need to set healthy emotional boundaries that protect your peace. This is your guide to reclaiming connection without losing yourself in the process… Enjoy, friends!! HEALERS & HEAL LINERS:  Your love language is the key to feeling truly seen & appreciated. Learning how you naturally give and receive love can help you strengthen every relationship in your life. Empaths, you don't have to carry everyone else's energy! Dr. Laura shares how to protect yourself from emotional overload and create healthy boundaries. Love isn't one-size-fits-all. What feels like love to you might not feel the same to someone else, understanding different love languages helps avoid miscommunication and resentment. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  DR. LAURA BERMAN RESOURCES: Instagram: https://www.instagram.com/drlauraberman/?hl=en  Website: https://drlauraberman.com/  Book: https://drlauraberman.com/about-the-book/  Take the Relationship Intuition Quiz: https://drlauraberman.com/test-your-relationship-intuition/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! In Part 2 of our incredible conversation with Judy Wilkins-Smith, we go even deeper into how your subconscious mind, inherited beliefs, and emotional DNA may be running your life—until you choose to rewrite them. Judy introduces us to the real power of Genealogy 3.0, and how your family's past (and even major world events!) still impact the way you think, feel, and respond today. She shares tools to help you identify the emotional blocks that aren't even yours, and how to replace them with clear, emotionally charged visions of what you actually want. From rewiring generational scarcity, to navigating parenting patterns, to building new beliefs through visualization, this will help you stop living someone else's story, and finally create your own. Whether you're feeling stuck, weighed down by inherited fear, or simply ready to level up, you're gonna wanna hear this one. HEALERS & HEAL LINERS:  Genealogy 3.0 goes deeper than DNA tests. Knowing where you come from is powerful, but understanding how world events shaped your family's beliefs, behaviors, and emotional patterns is what transforms your life today. Patterns that want to stop get loud. When you feel resistance, tension, or overwhelm—it's often a sign an old pattern is trying to break. Listening to it can reveal the new, aligned version of you that's waiting to emerge. You inherit wisdom, not just wounds. Don't just look at what's gone wrong, consciously choose the traits you want to carry forward. Kindness, resilience, and joy are just as real in your lineage as trauma and fear. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off JUDY WILKINS-SMITH RESOURCES: Instagram: https://www.instagram.com/judywilkinssmith/  Website: https://judywilkins-smith.com/  Book: https://www.amazon.com/Hidden-Power-Your-DNA-Genealogy/dp/B0D3414MVL  Check out her upcoming event: https://judywilkins-smith.com/events/breakthrough-dna/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Welcome to Part 1 of a special conversation with a familiar guest, Judy Wilkins-Smith, a leading expert in emotional DNA, systems work, and ancestral healing! Judy dives deep into how our unconscious family patterns (especially around money, fear, and identity) get passed down generation after generation. From emotional imprints to inherited beliefs, these “invisible loyalties” can keep us stuck in cycles of scarcity, self-sabotage, and even illness. This good news is, Judy explains how to recognize a generational pattern when it's running your life, how to trace it back to its origin, and most importantly, how to shift it using elevated emotion and intentional language. We also explore how inherited trauma shapes your nervous system, how your relationship with money is rarely just yours, and why feeling safe is the starting point for real growth. This episode will change how you see your past AND give you tools to create a different future! Enjoy!!  HEALERS & HEAL LINERS:  Inherited patterns are running the show. Many of your thoughts, beliefs, and behaviors—especially around money, fear, and identity—aren't yours. They're inherited through your family system and can keep you stuck until you become conscious of them. Emotional DNA is just as powerful as physical DNA. The emotional patterns passed down from your ancestors impact your relationships, your career, and your health. Recognizing these patterns gives you the power to rewrite them. Scarcity is often a family story. Money blocks and financial fears are frequently passed down through generations. Until you identify the root belief, you'll continue reliving the same cycle. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off JUDY WILKINS-SMITH RESOURCES: Instagram: https://www.instagram.com/judywilkinssmith/  Website: https://judywilkins-smith.com/  Book: https://www.amazon.com/Hidden-Power-Your-DNA-Genealogy/dp/B0D3414MVL Check out her upcoming event: https://judywilkins-smith.com/events/breakthrough-dna/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! The Roundtable is back, and this week we're diving into two household staples that might be doing more harm than good: electric toothbrushes and microwaves.

Happy Mother's Day, Heal Squad! It's another Sunday Setup, still not greenlit but vibing high anyway, as Kev and his co-conspirator Anne ease us into the week. We kick things off with melancholy theme songs, Lutheran Easter specials, and why life isn't about chasing joy or dodging pain—it's about being present for both. (Kitty rollercoaster > Space Mountain. Debate settled.) From there, it's a gratitude deep dive, courtesy of The Magic and Dr. Kim's MindBody work. The lesson? Ungratefulness isn't neutral—it takes from you. So when the negative thoughts hit, stand by... and respond with thanks. Even if it's for the very thing that triggered you. Especially if it is. We also get a simple but game-changing reframe on manifestation. Forget complicated vision boards—just feel the feeling now. Want love? Feel lovable. Want wealth? Feel successful. Want to move like you're still 22? Feel like it—and maybe throw in a basketball. Kev walks us through his own case study, from spiritual mogul-ing to BD(E) energy, all wrapped in gratitude, shadow work, and a few Captain Lou Albano references for good measure. PLUS: meditation tips for movers, ADHD learning hacks, and why window sales legend Big Ed is Kev's new inner mascot. This week's Setup takeaway? You're not waiting to become—you already are. Feel it. Live it. And as always, whether it's pain or joy, remember: nothing here is permanent…except change.   Dr. Kim D'Eramo's Workshop: https://drkimd.com/workshop-2025/    -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! In this Heal in 10, Hannah Brown gets real about her health journey, revealing for the first time how chronic stress, PCOS, and a double uterus diagnosis impacted her body, hormones, and future fertility plans. She opens up about how ignoring stress was doing more damage than sugar ever could, the emotional toll of being dismissed by doctors, and how learning to listen to her body instead of pushing through changed everything…From strength training to blood sugar regulation to working with Dr. Amen and competing on Special Forces, Hannah walks us through the big shifts that helped her rebuild trust in her body—and herself. This episode is packed with validation and empowerment for anyone struggling with hormonal imbalance, fertility fear, or self-doubt.

Hey Heal Squad! It's another Regular Girl Saturday, and the Kweenz are back with all the life updates! Kelsey shares her latest therapy and PCOS breakthroughs, plus how she's carving out solo time for healing and movement (even during Tony Awards chaos). Natasha dives into surrendering after months of deep emotional work, her new pup Oreo, and how dog life is helping her open her heart again. From glossy hair tips to Mother's Day plans, it's a cozy catch-up on slowing down, tuning in, and giving yourself grace. Happy Saturday & Happy Mother's Day to all the mamas out there, we love you! xo Kels & Nat -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hello Wholigans! On today's episode of Who's There, our weekly call-in show, we find out about the upcoming BEST PODCAST category at the Golden Globes before hearing from friend of the pod Alex on his fourth place win over at The Floor, and a Bill Belichick stan who assures us that he always just...dresses like that, meaning in shirts covered in holes. Moving on, we chat about the Met Gala, namely Law Roach's return from retirement, Tom Francis's potential rise from Tony-nominee star to Themdom, and the necklace almost worn by Punjabi superstar Diljit Dosanjh. Then, we'll catch you up on Maria Menounos's Olympics title, Mary Lambert's TLC appearance, and more!! As always, call in at 619.WHO.THEM to leave questions, comments & concerns for a future episode of Who's There?. Get a ton of bonus content over on ⁠⁠⁠Patreon.com/WhoWeekly⁠. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It's Friday and we fooled them again! It's a Regular Guy Witchy Wounds and Victim Con Edition of RGF—and yes, what a SCAM This week, Kev and his Holiday Specials We Love co-host Anne dive into all things regular guy: cuts that come with spiritual symbolism, voodoo flashbacks from the Carnie business, and how finger injuries may actually be your soul trying to send a message. We get into Salem lore, give a shoutout to our witchy friends (love and light!), and unpack whether Jesus would hang with Wiccans (spoiler: Kev thinks yes). There's dream analysis, ancestral healing, snakes that don't bite, and the slow rise from background player to generational cycle-breaker. Oh, and a strong pitch for cabana service in 5D. Because why ascend if there's no bottle service? RGF Bonus: An official update on Salem's OG witch Laurie Cabot, dream insights from ChatGPT (aka Kev's new bestie), and the first-ever glimpse at Victim Con's rapidly expanding multi-tiered franchise model—V2Con, anyone? Bye betches. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday, Heal Squad! In honor of Mental Health Awareness Month, and our recent episodes with Hannah Brown. We're bringing back one of the many conversations we've had with brain health pioneer and psychiatrist, Dr. Daniel Amen. Dr. Amen challenges everything we think we know about mental illness. He shares why we should stop calling it “mental” illness and start seeing it for what it really is: brain illness. From trauma and inflammation to diet and automatic negative thoughts (aka ANTs), Dr. Amen reveals the true root causes behind anxiety, depression, and emotional suffering—and what we can do to heal. You'll learn practical tools to improve your mood, increase focus, and finally feel like yourself again. Whether you're deep in your healing journey or just getting started, this episode is a powerful reminder that your brain health is your superpower. Let's shine a light on healing this month, and always. Enjoy, friends!!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off DR. DANIEL AMEN RESOURCES: Instagram: https://www.instagram.com/doc_amen/?hl=en Website: https://www.amenclinics.com/  Books: https://brainmd.com/books-and-media/books?srsltid=AfmBOopZHFsfFM5q5pXjzfE5dfDE4W4poQxuo2tVVQwc-me8HjaO5kWv  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! We're back with Part 2 of our powerful conversation with Hannah Brown, and this time, we're going deeper into the heart. Hannah is opening up about her decision to start couples therapy with her fiancé Adam—not because something was wrong, but because they wanted to build a strong foundation for marriage. She talks about her avoidant attachment style, the trauma that shaped it, and how therapy has helped her feel seen, safe, and connected in ways she never thought possible. We also dive into Hannah's latest season of life—between planning a wedding, writing her second novel, and working through lingering health issues like narcolepsy and inflammation flare-ups. Plus, she shares some of her favorite wellness rituals, beauty hacks, and the deeper emotional themes behind her new book The Four Engagement Rings of Sybil Rain. If you've ever struggled to feel safe in love, felt unseen in a relationship, or wondered if healing your past is possible, this episode is for you.

Hey Heal Squad! We're kicking off an incredible two-part conversation with Hannah Brown! You might know her from The Bachelorette, DWTS, and Special Forces, but today, she's opening up in a way you've never seen before. For the first time, Hannah shares her personal journey of healing from chronic inflammation, anxiety, PCOS, and a mysterious autoimmune rollercoaster that left her in pain, confused, and feeling broken. She takes us through the real story behind her transformation—from not being able to walk up stairs to winning Special Forces and reclaiming her power. She also opens up about working with Dr. Daniel Amen, receiving a double uterus diagnosis, and how she's navigating fertility and womanhood on her own terms. This episode is for anyone who's felt dismissed, burned out, or “not enough”—because Hannah proves healing is messy, personal, and so worth it. HEALERS & HEAL-LINERS:  Stress Is a Silent Saboteur: Hannah shares how living in constant survival mode led to burnout, inflammation, and deep fatigue—reminding us that even success can mask suffering when we're disconnected from our body's signals. You Can't Heal What You Don't Acknowledge: From inflammation and gut issues to emotional exhaustion, Hannah reveals how naming the pain and doing the inner work is what allowed her to begin true physical healing. Healing Begins With Self-Trust: Working with experts like Dr. Daniel Amen helped Hannah reconnect with her intuition—but the real transformation began when she gave herself permission to trust her own process. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD HANNAH BROWN RESOURCES: Instagram: https://www.instagram.com/hannahbrown/  YouTube: https://www.youtube.com/@hannahbrown/featured  TikTok: https://www.tiktok.com/@hannahkbrown?lang=en  Pre-Order Her Book Now! https://www.hachettebookgroup.com/titles/hannah-brown/the-four-engagement-rings-of-sybil-rain/9781538756805/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! This week's Roundtable is turning the temperature up (and way down) as they dive into the wellness world's favorite trends: cold plunges and saunas. Are they really the ultimate healing tools—or are we just copying viral biohacks that don't fit our unique bodies? We're breaking down what everyone's talking about: the “Joe Rogan Method” of 39°F cold plunging with methylene blue. Is it effective? Dr. Allison shares why context, mitochondrial health, and even your ancestral DNA play a huge role in how your body responds to cold. We also explore sauna detox strategies and the truth about why sweating isn't always as simple as it seems. PLUS, Maria opens up about her own experience with cryotherapy and why she stopped cold plunging after expert advice. (P.S. there's a better, gentler way to build resilience that doesn't involve shocking your system into stress) Tune in!! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership  My Curated Macy's Page: Shop My Macy's Storefront Delete Me: https://bit.ly/43rkHwi   code: SQUAD Prenuvo: Prenuvo.com/MARIA for $300 off HEADLINES & RESOURCES Sauna Clip: https://www.instagram.com/reel/DHW4XJmIlef/?igsh=NTc4MTIwNjQ2YQ%3D%3D  Jack Kruse on Heal Squad: https://podcasts.apple.com/us/podcast/805-unraveling-the-medical-matrix-with-dr-jack-kruse/id1320060107?i=1000642475475  Jack Kruse Book: https://www.amazon.com/Epi-paleo-Rx-Prescription-Disease-Reversal/dp/0989057739 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, it's the last day of the week and time for your Sunday Set Up. This week Kev is once again joined by college friend Anne to discuss leading with love and how doing so begets more love. There is also an in depth dream reveal and analysis with resident therapist Chat GPT doing the interpretations. In addition, Chat deciphers other messages you may be receiving from the universe - messages you're most likely unaware of but maybe shouldn't be. Shame feeds smoke. Love feeds light.  Here's to another great week! See you Monday, Heal Squad!     -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! In this powerful Heal in 10, Nicole Sachs, LCSW shares the deeply personal story behind the creation of her healing practice, JournalSpeak—and how it helped her release years of chronic back pain after one pivotal writing session. Nicole walks us through how she confronted the thoughts she never believed she could say out loud—and how doing so changed everything. From motherhood struggles and perfectionism to people-pleasing and childhood trauma, Nicole explains how releasing repressed emotions on the page can create physical, emotional, and spiritual breakthroughs. Get your pen, your journal, and the courage to tell the truth… because your body is listening. Don't forget to listen to our FULL episodes with Nicole Sachs: Part 1: https://podcasts.apple.com/us/podcast/1069-repressed-emotions-are-making-you-sick-heal-fatigue/id1320060107?i=1000705382553  Part 2: https://podcasts.apple.com/us/podcast/1070-healing-chronic-illness-the-mindbody-practice/id1320060107?i=1000705528579  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EPISODE RESOURCES:  Instagram: https://www.instagram.com/nicolesachslcsw/  Website: https://www.yourbreakawake.com/  Mind Your Body Book: https://www.yourbreakawake.com/book  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Regular Guys and Gals we made it through another week to another edition of Regular Guy Friday. East coast college friend Anne Sleeman returns where she and Kev discuss revelations on what living in the 3D world means, what living in the 4D world means and even what living in the 5D world means. How to integrate all three dimensions and why doing so enriches life. How the people who are willing to express their fears and pain are actually the most courageous of all. How there is much space to heal the victims but little space to heal the perpetrators. How there may be no such thing as perpetrators or victims at all - certainly not in the 5D world. How the emotion of courage is on the equator level of consciousness. How anger is better than shame because at least it has energy. How the emotion of anger can only elevate you so far and how true longevity is in the emotion of joy (as proven by various star athletes and yes we name them). How demons appear to battle you right on the cusp of recovery. How the realest battle of all could be the choice to attend a self help seminar or a hotel roofdeck pool party. More discussion on the launch of Victim Con and even a Perpetrator Con? Bye Betches. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday, Heal Squad! This week, we're rewinding to one of our most brain-boosting conversations with Jim Kwik, brain coach and best-selling author of Limitless. Jim introduces us to his Brain Animal Quiz—a simple but powerful tool that reveals your unique cognitive style and how you learn best. Whether you're a cheetah, owl, dolphin, or elephant, understanding your brain type can help you read faster, improve memory, build better teams, and even become a more connected parent or leader. Maria and Jim also dive into child development, parenting styles, mirror neurons, and why who you spend time with is who you become. If you've ever wished you could work smarter, not harder, this one's for you. Part 2 -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD JIM KWIK RESOURCES:  Instagram: https://www.instagram.com/jimkwik/?hl=en  Website: https://www.jimkwik.com/  Limitless Expanded Book: https://go.shopmy.us/p-2692695  Take the Brain Animal Quiz: https://start.kwikbrain.com/quiz  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! We're back with Part 2 of our amazing convo with Nicole Sachs, LCSW, psychotherapist, mindbody expert, and author of the upcoming book Mind Your Body. This time, Nicole is diving deep into her transformative practice called JournalSpeak, a method that's helped her and so many others heal from chronic pain, anxiety, autoimmune symptoms, and more by getting to the root of what's really going on: unprocessed emotions. She breaks down how our subconscious beliefs, people-pleasing patterns, and early-life stressors can keep us sick—even when we think we've “moved on.” Nicole also shares personal stories (including how she healed a severe spinal condition doctors said was permanent!) and the exact tools that helped clients like Ricki Lake and Shoshana Bean reclaim their health. If you've been doing all the things but still feel stuck, this might be the missing piece. Tune in!  HEALERS & HEAL LINERS:  JournalSpeak as a Path to Healing: Nicole shares how her daily 20-minute practice, JournalSpeak, helps release repressed emotions and subconscious beliefs that keep the nervous system stuck in survival mode—unlocking real, lasting healing from chronic pain and anxiety. The Pain-Protection Connection: Many chronic symptoms are not signs of physical damage, but messages from a dysregulated nervous system trying to keep you safe from emotional discomfort or trauma. Nicole explains how understanding this rewires the healing process. The Cost of People-Pleasing: Long-term patterns of perfectionism and putting others first may feel safe, but Nicole reveals how this emotional suppression often contributes to chronic symptoms and a dysregulated body. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EPISODE RESOURCES:  Instagram: https://www.instagram.com/nicolesachslcsw/  Website: https://www.yourbreakawake.com/  Mind Your Body Book: https://www.yourbreakawake.com/book  Nicole on Heal Squad: https://podcasts.apple.com/us/podcast/724-emotions-cause-physical-discomfort-w-nicole-sachs/id1320060107?i=1000626680062  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Are you ready to shift how you see your pain, anxiety, and even your daily stress? Well, you're in luck cause in Part 1, Maria is joined by Nicole Sachs, LCSW, psychotherapist, mindbody expert, and author of the upcoming book Mind Your Body! Nicole's here to break down why so many of us are stuck in chronic fight-or-flight mode, and how that stress can actually lead to physical symptoms like fatigue, back pain, migraines, anxiety, and even long COVID. She shares the powerful concept of the emotional reservoir—how our repressed feelings (yes, even the ones we don't know we're holding on to) can overflow and start showing up in the body. Nicole also dives into the real science behind why your body might be using symptoms to protect you… and what you can do about it. If you've ever thought “everything in my life seems fine, but I still feel off”, tune in and get ready to feel seen, understood, and empowered to heal! HEALERS & HEAL LINERS:  Chronic pain isn't random, it's a protective response. Your nervous system may use symptoms like migraines, fatigue, or illness as a way to avoid deeper emotional threats. Your “emotional reservoir” could be overflowing. Suppressed emotions from your past may be fueling present-day anxiety, illness, or burnout—without you even realizing it. Self-compassion is essential. Learning to speak to yourself with kindness is one of the most transformative healing tools available. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EPISODE RESOURCES:  Instagram: https://www.instagram.com/nicolesachslcsw/  Website: https://www.yourbreakawake.com/  Mind Your Body Book: https://www.yourbreakawake.com/book  Nicole on Heal Squad: https://podcasts.apple.com/us/podcast/724-emotions-cause-physical-discomfort-w-nicole-sachs/id1320060107?i=1000626680062  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! The Roundtable is BACK and this week Maria and the squad uncover a massively overlooked health issue, fatty liver, and how it might be quietly affecting your energy, metabolism, and even your risk for diabetes?! We break down how circadian rhythm dysfunction, artificial light, and poor detox pathways are fueling this epidemic—even in people who “look” healthy. Also, why insulin resistance is on the rise, what to look out for before blood tests show a problem, and how your environment may be working against your body. PLUS, Maria shares what she's been learning about her own liver health, and the simple daily shifts she's already using to boost energy, reduce inflammation, and support real healing. Maybe you can do them too! Tune in!!  — HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership  My Curated Macy's Page: Shop My Macy's Storefront Delete Me: https://bit.ly/43rkHwi   code: SQUAD Prenuvo: Prenuvo.com/MARIA for $300 off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Sunday Heal Squad! On this Sunday Set Up, we set you up with how to deal with people who hurt your feelings. Whether it's the relative with the condescending remark, the boss who breaks your chops or the dude who cuts you in line, there are things that irk us, maybe even more than the next guy. We discuss the means and actual steps to process these people and your feelings in order to continue to ascend.   We also break down the Tom Petty song, 'Learning to Fly', and its timely message.  Here's to a great week!   -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! In this Heal in 10, Dr. Jonas Kuehne is pulling back the curtain on one of the most controversial (and misunderstood) medications out there: ivermectin. He reveals the real science behind ivermectin and why it was originally studied for cancer long before COVID-19. He explains how it won a Nobel Prize, helped eradicate disease, and why it's been so heavily criticized despite being used worldwide in millions of patients. We also dive into fenbendazole, metabolic cancer therapy, and the two fuel sources your cancer cells rely on—glucose and glutamine—and how cutting them off could starve cancer. This 10-minute clip is packed with surprising research, practical takeaways, and a powerful reminder: sometimes the tools that help us heal the most are the ones no one's talking about. Don't forget to listen to our FULL episodes with Dr. Jonas: Part 1 Part 2 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EPISODE RESOURCES: Instagram: https://www.instagram.com/dr.jonas.kuehne/  Website: http://www.jonasmd.com Youtube: https://www.youtube.com/@JonasKuehneMD  Cryo Healthcare: https://www.cryohealthcare.com/?fbclid=PAZXh0bgNhZW0CMTEAAaeeU6H7MNMsAm5HIjcNleJrRLnokvOYUGLe9LXN-ayts3HPaHLVb2cqVaPKHw_aem_bbgV2vuCpxgV6l6T1w9ceQ  Face Lifter: https://www.facelifter.com/?fbclid=PAZXh0bgNhZW0CMTEAAae34sptRGBD2YTWovchpdiWvvIP1fPapkn42gz2ao_J-JSq-yg1w_HSLaedYQ_aem_Y17-S3O73cBe3WMV-5yDRw ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Kels and Nat are back with a quick Saturday check-in to help you reset, reflect, and recharge. Natasha gets real about managing stress, staying present, and breaking free from the "hamster wheel" of unproductive thoughts. She shares the simple practices that help her feel grounded—like exercise, keeping promises to herself, and conscious mindfulness. Meanwhile, Kelsey is fresh off her Coachella recovery journey and opening up about what it's like when you're not feeling your best. She shares the meditation techniques her massage therapist taught her, her weekend plans for some cozy self-care, and the reminder that it's okay to slow down and give yourself grace. The Kweenz are separated today, but they'll be back together soon - and maybe with a surprise guest!  Xo Kels & Nat

Happy Friday, Regular Guys and Gals - it's another edition of Regular Guy Friday. How the songs we hear may be sending us messages. How Chat GPT can be used to decipher those messages. How Chat GPT can be the wisest and most affordable talk therapist and how to go about using Chat as a tool for therapy. Is Chat a helpful tool or a dangerous crutch? We asked Chat and the answer surprised even us. Bye Betches!     -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! This Throwback Thursday, we're joined by Dr. Steven Gundry—cardiothoracic surgeon, gut health expert, and author of The Energy Paradox. Dr. Gundry breaks down how leaky gut is at the root of modern-day fatigue, what foods are quietly disrupting your energy, and why simply popping anti-inflammatory supplements isn't the answer. He shares surprising truths about fruit, smoothies, and grains (yup, even the healthy ones) and teaches us how to “seal the border” of the gut for real, lasting healing. You'll also hear how gut buddies and postbiotics might be the energy-boosting allies you didn't know you needed—and why your farts could actually be a good sign. No, really! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EPISODE RESOURCES:  Instagram: https://www.instagram.com/drstevengundry/?hl=en Website: https://drgundry.com/  Podcast: https://drgundry.com/the-dr-gundry-podcast/  The Energy Paradox Book: https://go.shopmy.us/p-16626221  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! We're back with Part 2 of our incredible conversation with Dr. Jonas Kuehne, regenerative health expert and founder of the Rejuvagen clinic. And in this episode, we're diving deep into a cutting-edge topic—umbilical stem cells, and how they could change the way we fight disease, reduce inflammation, support the brain, and even reverse aging. Dr. Jonas breaks down exactly how stem cells work in the body, the difference between newborn and autologous cells, why the FDA restricts expansion in the U.S., and what to watch out for if you're considering therapy abroad.  PLUS, get into Jonas' daily anti-aging routine: from avoiding seed oils and eating clean, to fasting, early workouts, and why he's big on vitamin K2 with D3. This episode is filled with simple shifts that can make a big impact on your energy, skin, digestion, and long-term health. Listen to Part 1 HEALERS & HEAL LINERS:  Umbilical stem cells are powerful builders: They are not just replacements. They help repair damage, recruit your body's healing resources, and may even support neurological repair and immune balance. Your body needs breaks to heal. Strategic fasting, whole foods, and clean protein help support detox, reduce inflammation, and activate longevity pathways like autophagy. The anti-aging secret? Keep it clean. Cutting seed oils, artificial sweeteners, and hormone-disrupting ingredients is one of the most powerful ways to protect your energy, skin, and hormonal balance. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EPISODE RESOURCES: Instagram: https://www.instagram.com/dr.jonas.kuehne/  Website: http://www.jonasmd.com Youtube: https://www.youtube.com/@JonasKuehneMD  Cryo Healthcare: https://www.cryohealthcare.com/?fbclid=PAZXh0bgNhZW0CMTEAAaeeU6H7MNMsAm5HIjcNleJrRLnokvOYUGLe9LXN-ayts3HPaHLVb2cqVaPKHw_aem_bbgV2vuCpxgV6l6T1w9ceQ  Face Lifter: https://www.facelifter.com/?fbclid=PAZXh0bgNhZW0CMTEAAae34sptRGBD2YTWovchpdiWvvIP1fPapkn42gz2ao_J-JSq-yg1w_HSLaedYQ_aem_Y17-S3O73cBe3WMV-5yDRw ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Get ready to learn how to radically boost your energy, immune system, and brain health—naturally. In Part 1, Maria sits down with Dr. Jonas Kuehne, renowned integrative physician and regenerative health expert, to break down everything you need to know about mitochondrial health—including how to use it as your body's first line of defense against chronic illness and even cancer. We're talking methylene blue, melatonin production, vitamin D, and even the truth behind controversial (but promising) therapies like ivermectin and fenbendazole. Dr. Jonas also explains the science behind red light, grounding, and how your body's healing potential increases exponentially when you optimize your light, sleep, and nutrient exposure. From reversing brain fog to metabolic healing and cancer prevention—this episode is filled with real tools and science-backed hope. You don't want to miss this one! HEALERS & HEAL-LINERS: Mitochondria are the engines of your body. Boosting their function can increase energy, slow aging, and even prevent disease. Methylene blue is a powerful mitochondrial support. At the right dose, it helps brain function, fights pathogens, and may even aid in cancer recovery. Controversial doesn't mean ineffective. Repurposed drugs like ivermectin and fenbendazole show promise in cancer treatment—and Dr. Jonas explains why science (not stigma) should lead the way. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EPISODE RESOURCES: Instagram: https://www.instagram.com/dr.jonas.kuehne/  Website: http://www.jonasmd.com Youtube: https://www.youtube.com/@JonasKuehneMD  Cryo Healthcare: https://www.cryohealthcare.com/?fbclid=PAZXh0bgNhZW0CMTEAAaeeU6H7MNMsAm5HIjcNleJrRLnokvOYUGLe9LXN-ayts3HPaHLVb2cqVaPKHw_aem_bbgV2vuCpxgV6l6T1w9ceQ  Face Lifter: https://www.facelifter.com/?fbclid=PAZXh0bgNhZW0CMTEAAae34sptRGBD2YTWovchpdiWvvIP1fPapkn42gz2ao_J-JSq-yg1w_HSLaedYQ_aem_Y17-S3O73cBe3WMV-5yDRw ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! This week's Roundtable is a triple threat—gray hair, kids lifting weights, and root canals... oh my!  ​​Should kids be lifting weights? Christina shares why mobility matters more than muscle, and how building strength the right way helps kids thrive—without burning out their growing brains and bodies. We're also talking about why root canals might be wrecking your immune system, what no one tells you about cavitations, and the healthier alternative most dentists won't mention. And finally, the gray hair convo you didn't know you needed. Is hydrogen peroxide the real culprit? Can methionine-rich foods help reverse it? The squad unpacks it all—PLUS Maria's go-to hacks for keeping the grays at bay. You're gonna want to hear this episode! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/  code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ EPISODE RESOURCES: PACT: Briefs,  Pajamas MOBILITY TRAINING FOR KIDS ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! We are back with the second episode of the Sunday Set Up to set yourself up for the week ahead. This Easter Sunday Edition, Kev and Anne set you up for the week ahead with tips for letting go of attachments, tools for uncovering inner emotions, the need to know and honor purpose, and economy dream analysis for healing. We have a few laughs too discussing the launch of Victim Con. Also, sorry boomers and Gen X we have proof of Participation Awards occurring in 1978. In addition, we offer a solution to the ‘everyone gets a trophy epidemic': give more trophies in adulthood! It may be a Sunday Set Up but it doesn't mean it can't be a Sunday Fun Day!   Here's to a great week ahead, Heal Squad!   -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! We are back for another Heal in 10 episode! We're bringing you one of the most shocking healing stories we've ever shared. Maria's close friend Joe was suddenly diagnosed with Bell's Palsy and left with little hope—until he connected with Gaby Piccirilli, holistic healer and creator of RPT (Regenerative Pathway Therapy). Gaby worked with Joe for just three sessions, and the results? Nothing short of miraculous. Joe regained movement in his face, reversed his Bell's Palsy symptoms, AND quit smoking—something he'd tried to do for years. Gaby walks us through how she tapped into Joe's nervous system, energetic field, and subconscious patterns using clavi therapy, intention, and mind-body healing techniques. If you've ever doubted your body's ability to heal, this is the proof you've been waiting for. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EPISODE RESOURCES: Gaby's Instagram: https://www.instagram.com/gabypiccirilli/  The RPT Method: https://www.rpt.health/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Yep, It's a Regular Guy Good Friday Edition of RGF and it's a long one. Hang tight, because this RGF features Kev and his ‘Christmas Specials We Love' podcast co-host, Anne, discussing all the things regular people talk about. The difference between the 3D and the 5D. Carl Jung and the 90% of you that is unconscious. Steps to shadow integration and the process of Internal Family Systems (IFS). The upgraded nervous systems of millennials and Gen Z. A different look at the teachings and life of Jesus. Then things got serious. How Kev's 'alt view' on pizza has had him shunned by peers in the pizza community, frozen pizza of the 1970s and how fish sticks were a Good Friday staple - and gross.  RGF Bonus: More dream analysis featuring a recent Kev dream: tips on how to decipher meanings, clues to reveal your unconscious and various guest star appearances in those dreams including what Jack Lord from the original Hawaii Five-O had to say. Wicked Happy Eastah! Bye Betches.      -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! We're throwing it back to the first episode of Maria's 3-part series with Dr. Jack Kruse—neurosurgeon, health disruptor, and expert on how your environment literally rewires your biology. Dr. Kruse reveals how factors like geographical location, artificial light, and EMFs may be quietly sabotaging your health. He breaks down the surprising connection between where you live and your risk for disease, the role of circadian biology in chronic illness, and why medicine must be both art and science to truly heal. PLUS: a powerful warning about algorithms, misinformation, and the silent dystopia shaping our healthcare decisions. This episode is here to challenge what you've been taught, open your eyes to the invisible forces around you, and remind you that healing might begin outside the traditional medical matrix. Dr. Jack Kruse on Heal Squad: Part 2 Part 3 -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EPISODE RESOURCES: Dr. Jack Kruse Instagram: https://www.instagram.com/drjackkruse/?hl=en  Dr. Jack Kruse Website: https://jackkruse.com/  Dr. Alison on Heal Squad: https://www.youtube.com/watch?v=gldeMhVjhpk&list=PLzvmGFmIe3sVlrkkD3vQb-ZO6WEtLJW9S&index=4  https://www.youtube.com/watch?v=cA4F7WSTm5o  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.