Podcast appearances and mentions of Maria Menounos

Happy Friday Heal Squad. It's a Lonely Guy Friday from Los Angeles…the loneliest city of all. Kev's lonely guy return to the city of 'angels' experiences traffic jams, strange encounters, unexpected conversations, a gong two inches from your forehead, initial judgement about the city and then universal revelations. On that note, how the universe sends reminders, sometimes profound and yet sometimes absurd and how the latter may be the message you need to receive. How downsizing mentally, emotionally, and physically could clear space for what actually matters… parenting, purpose, peace, creativity, and the small rituals that make life real. Why this stretch of December (the sweet spot between now and Christmas) is the perfect time to soften, reconnect and enjoy. You can spend these last days of the year finishing strong or maybe, just maybe, spend the time letting go and being present. There are no wrong answers.  A reminder of what Bozo the clown would say at the end of each episode” just keep laughing! Bye Betches!  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/maria  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! Today we're diving into something that shapes everything… your energy. In this powerful throwback, Maria sits down with energy practitioner and founder of the Energy Flow Formula, John Amaral, to break down what energy really is, how disconnection shows up in the body, and why stress, trauma, and burnout all live in your nervous system. Together, Maria and John talk about intuition, trust, and why your body is always sending you signals… even when you're too busy to notice. John shares how to reconnect to your body, trust your intuition, and release stored tension so you can feel more present, grounded, and alive again. If you've been feeling overwhelmed, overstimulated, or “off,” this is exactly what you need to step into the new year fully aligned.  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/maria  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  GUEST RESOURCES: Instagram: https://www.instagram.com/drjohnamaral/  Website: ​​https://johnamaral.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Welcome back Heal Squad, to Part 2 of our powerful conversation with Siggi Clavien, Founder & CEO of The Liver Clinic. Today Maria and Siggi chat how your liver truly works inside the ecosystem of your body, and why it might be the hidden source behind so many chronic conditions. Siggi also dives into surprising emotional clues too, like why people who get angry or stressed easily may be more prone to liver disease, and he explains why so many people are misdiagnosed. FYI, fatty liver disease rarely shows up on standard blood tests, which means millions are walking around with symptoms but no answers. But the hope? Siggi shares which scans actually detect liver issues early (and which ones don't), a key wellness practice that boosts liver repair, and a nutritional hack to support regeneration. If you're ready to understand your body's quietest signals, take empowered action, and support the organ that keeps everything else running, this is for you! HEALERS & HEAL-LINERS:  Your liver is the body's ULTIMATE organizer: If the brain is the computer, the liver is the coordinator, distributing vitamins, minerals, hormones, and nutrients. Best Liver Support: Sweating (sauna, exercise, dry brushing), eating clean fats, and reducing chemical exposures are essential to support liver healing. Early detection is everything: Fatty liver disease can drive chronic illness by progressing to more severe liver damage like cirrhosis and liver cancer. It is also linked to other chronic conditions such as diabetes, obesity, high blood pressure, and heart disease. A fatty liver does not appear on standard blood tests. FibroScan is the gold standard for picking up fat and fibrosis before things get serious. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/maria  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  GUEST RESOURCES: Instagram: https://www.instagram.com/siggiclavien  The Liver Clinic: https://theliverclinic.com/ De-Liver-ance Elixir: https://us.loveyourliver.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! Today we're diving into the organ almost nobody thinks about… yet it quietly controls your energy, your metabolism, your sleep, your skin...everything. And it might just be the key to your deepest healing. We're joined by Siggi Clavien, Founder & CEO of The Liver Clinic, who has dedicated his life to stopping the alarming rise in liver disease. Ready for this? Over 40% of the population now has fatty liver disease and more than 70% of those cases have nothing to do with alcohol. Yep! The real culprits are hiding in your everyday life, and Siggi drops two shockers you absolutely won't see coming. But here's the hope: Your liver regenerates itself every three years. Meaning you have the power to rebuild it stronger than ever, and today, Siggi shows us what we can do to begin learning more about our livers and the very first signs your liver is struggling (think: brain fog, poor sleep, stubborn weight you can't lose) and how those subtle clues might actually be your body's earliest SOS. Can't wait for everyone to take action and give their livers the love they deserve. HEALERS & HEAL-LINERS:  Alarming Rise in Liver Disease: Liver disease is up 400% and over 70% of cases are non-alcohol–related, despite assumptions that drinking is the main cause. Causes are now connected to chemical overload, like micro plastics, pesticides, medications & artificial sweeteners. Early Signs & Silent Progression: First signs are subtle: brain fog, sleep disruptions, weight gain, and mitochondrial dysregulation (especially for women). Sleep, Repair & Liver Overload: The liver performs major repair work during sleep. Alcohol dramatically worsens sleep because it forces the liver into overtime. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/maria  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  GUEST RESOURCES: Instagram: https://www.instagram.com/siggiclavien  The Liver Clinic: https://theliverclinic.com/ De-Liver-ance Elixir: https://us.loveyourliver.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! This week, we're diving into one of the most powerful (and sometimes hardest) practices of all… choosing JOY. Not the shiny, perfect kind, but kind that shows up even when life is messy, uncertain, or heavy. We're revisiting some of our most impactful guest moments that taught us how to build joy instead of waiting for it. Dr. Tiffany Moon shares her “joy equation” and how shifting expectations can instantly create more happiness in everyday life. World-renowned psychologist Katarina Blom breaks down the science of happiness and why gratitude and pain can exist at the same time. And Sahil Bloom reminds us how to come back into balance when life knocks us down. PLUS, one of the most moving conversations we've ever had… Bozoma Saint John shares how she chose to live, laugh, and love again after devastating loss, a reminder that joy isn't about pretending everything's okay… it's about choosing life anyway! This episode is your gentle reminder that joy is still available to you. Sometimes, all it takes is making space for it. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/maria  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  FULL GUEST EPISODES:  Dr. Tiffany Moon: https://podcasts.apple.com/us/podcast/1149-the-joy-prescription-you-need-for-a-better-life/id1320060107?i=1000727023869 Katarina Blom: https://podcasts.apple.com/us/podcast/86-how-to-be-happy-w-psychologist-katarina-blom/id1320060107?i=1000475022375  Sahil Bloom: https://podcasts.apple.com/us/podcast/1021-the-5-types-of-wealth-that-change-your-life/id1320060107?i=1000688847471  Bozoma Saint John:  https://podcasts.apple.com/us/podcast/887-how-to-proactively-choose-joy-w-bozoma-saint-john/id1320060107?i=1000658882943  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Regular Guy Friday, Heal Squad! Kev and Anne are back to discuss how to show up for the ill, how the ill starts showing up for themselves… and when it's time to intervene. How timelines shift when your identity speaks louder than your history. How the quantum responds to the signal you embody, not the desires you whisper. How December accelerates truth, coherence, and that familiar rush of “what's next,” but ONLY after you commit to being the version of yourself your future actually recognizes. PLUS, The Regular Guy Guide to holding a strong signal through the holiday gauntlet without shrinking to keep the peace, because blessings multiply where worthiness lives. And yeah… Christmas is coming too fast. Bye Betches!! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/maria  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! We're bringing back a conversation where Maria is joined by her dear friend and globally renowned Reiki master Patti Penn to discuss how to master your emotions and protect your energy just in time for the holiday season. Together, they break down why expectations create stress, how to take the emotional temperature of the room, and why surrendering control can instantly shift family dynamics. They also dive into forgiveness, blind spots, and releasing old resentment, and Maria opens up about how forgiveness changed her own inner peace in a powerful way. From staying grounded in who you are to navigating judgment without dimming your light, this episode is your emotional survival guide for the holidays. If you want more calm, more clarity, and way less emotional baggage this season… this one's for you! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/maria  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  GUEST RESOURCES:  Website: https://pauseinjoy.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

On this episode of The Dr. Hyman Show, I'm joined by Maria Menounos, journalist, actor, and founder of Heal Squad, to explore what it truly means to take ownership of your health. After years of pushing through nonstop stress and serious health challenges, Maria discovered that real healing starts with mindset, community, and self-advocacy. Watch the full conversation on YouTube or listen wherever you get your podcasts. We discuss: • How you can recognize early warning signs and take action before they become bigger health issues • Why small rituals can make wellness social, joyful, and sustainable • Tools to build a team that truly supports your healing • Simple mindset practices to reframe fear and find strength through uncertainty • The daily choices that help you move from survival mode to genuine healing Maria's story is a reminder to us all that healing starts with paying attention to your body, your thoughts and the community you choose to surround yourself with. View Show Notes From This EpisodeGet Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Pique, Timeline, Function Health, Big Bold Health, Paleovalley and BON CHARGE. Receive 20% off FOR LIFE + a free Starter Kit with a rechargeable frother and glass beaker at Piquelife com/Hyman. Support essential mitochondrial health and save 20% on Mitopure. Visit timeline.com/drhyman to get 20% off today. Join today at FunctionHealth.com/Mark and use code MARK2026 to get $50 OFF toward your membership. Get 20% off HTB Immune Energy Chews at bigboldhealth.com and use code DRMARK20. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. This holiday season get 25% off until December 31st. Head to boncharge.com to receive this offer today! (0:00) Introduction and Maria Menounous's health journey (2:07) Dr. Hyman and Maria Menounous on overcoming health challenges (7:21) The impact of toxic work environments and IVF risks (12:01) Autoimmune issues, cancer, and the importance of early screening (17:03) Mindset and tools for handling life's challenges (26:11) Discussing poor nutrition in hospitals and the importance of a health toolkit (30:51) The role of community in healing and introduction to Heal Squad (38:58) The significance of self-care and Dr. Hyman's personal health struggle (43:31) How facing adversity improves medical practice and the science of health (49:02) Caring for caregivers and the value of a health collaborator (53:45) Maria's daily routine, emotional, and spiritual health strategies (1:02:18) The influence of thoughts on biology and prayer (1:06:58) Maria Menounos's work with Heal Squad and her WWE career (1:07:28) Closing remarks and call to action (1:08:10) Disclaimer and gratitude to sponsors

Welcome back Heal Squad to our Part 2 with Dr. Jeffrey Bland, the Father of Functional Medicine. This episode is PACKED with revelations about how your immune system works and what actually helps your body heal. Dr. Bland breaks down the Systemic Immune Index (SII) … a simple calculation from your standard bloodwork that acts like a “dashboard light” for your immune resilience. It's something our physicians all have and if your number is off, he explains the importance of bringing it back into balance. Then he drops MAJOR nutritional truth bombs: why Tartary buckwheat, a forgotten crop may be the most powerful immune-supporting superfood in the world, why polyphenols are the secret sauce of Blue Zone longevity, and which supplements actually help versus which ones are just ultra-processed hype. This conversation is hopeful, empowering, and gives you real tools to build better immunity, better aging, and a better relationship with your health, starting today. Enjoy! HEALERS & HEAL-LINERS:  Tartary Buckwheat Is the Immune Superfood We've Been Missing It delivers up to 100x more polyphenols than regular buckwheat, boosts immune resilience, improves metabolic function, and offers powerful nutrient density — especially when sprouted. Polyphenols, Omega-3s & Probiotics Are the Real Supplement “Big 3 But quality matters: Choose minimally processed fish oils (like Alaskan fish liver oil), Add polyphenol-rich foods, Support gut immunity with pre + probiotics And skip the ultra-processed supplements pretending to be “anti-inflammatory.” HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  GUEST RESOURCES: Instagram: https://www.instagram.com/drjeffreybland/?hl=en  Website: https://jeffreybland.com/ Big Bold Health: https://bigboldhealth.com The Systemic Inflammation Index ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Maria is literally talking to a living legend today! We are with Dr. Jeffrey Bland, who is widely known as the Father of Functional Medicine! Friends this is a powerful deep dive into what true health really means. Instead of focusing only on disease, Dr. Bland explains how functional medicine looks at the entire communication system of the body, like how your organs, metabolism, brain, and behavior work together to create resilience. He breaks down why our immune system fully regenerates every four months, how women's immune systems are more sophisticated (and therefore more reactive), and why understanding root causes is the only real path toward healing chronic conditions. You'll also learn why light is a nutrient, why circadian rhythm matters, and why the goal of health isn't the absence of disease… it's better function. This episode is the reset your health curiosity has been waiting for. HEALERS & HEAL-LINERS:   Functional Medicine = Health Through Function, Not Disease Dr. Bland redefines health by looking at four pillars — physical, metabolic, cognitive, and behavioral function. When these systems work well together, you work well. Your Immune System Rebuilds Every 4 Months Your body makes an entirely new immune system every season. Your choices today determine whether your next “upgrade” makes you stronger or more inflamed. Light, Rhythm & Environment Are Medicine Too Sunlight, circadian rhythm, red-light therapy, nutrition, sleep, stress, and emotional patterns all act as “inputs” that shape your biology. Your body is always in conversation with the world around you. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  GUEST RESOURCES: Instagram: https://www.instagram.com/drjeffreybland/?hl=en  Website: https://jeffreybland.com/ Big Bold Health: https://bigboldhealth.com ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Regular Guy Black Friday, Heal Squad! That's right we fooled them again and this week, Kev and Anne get into how most people don't buy because they want the item, they buy because they want the feeling they think the item will give them. How that feeling behind the buy is almost always tied to a form of scarcity. How consumption is often an attempt to patch an internal leak with an external object. How the leak says you're not enough. Here are some of the questions to ask yourself before spending all your money shopping: Will the item you buy solve the real problem? Are you buying from fear or from worthiness? Will this buy support my goals? Will this buy support my life? Will this buy reward me? Will this buy provide needed comfort? Does this buy align with you I am becoming? How joy will free you from consumption, what California sober is and how saying never when it comes to any addiction may not be the best course. Bye Betches! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! In this special Thanksgiving throwback episode, Maria and the team celebrate Friendsgiving and share cozy holiday updates, keto-friendly recipe swaps, and the simple joys that make this season feel meaningful. From creative holiday cooking to decluttering win to peaceful Connecticut moments, this episode is all about slowing down, reconnecting, and making the holidays feel good in your body and your home. Let's just say this is that warm, feel-good holiday episode to keep you company as you travel, cook, unwind, or get ready for Turkey Day! Happy Thanksgiving Squad! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! Before we all sit around the Thanksgiving Day table, we're throwing it back to one of our most powerful conversations with Mel Robbins… because honestly, there's no better time than Thanksgiving week to revisit these tools. If you ever find yourself slipping into people-pleasing mode around the holidays, this episode is your reset. Mel breaks down why people pleasing shows up so strongly with family, why it has nothing to do with being “nice,” and how to stop abandoning your own needs just to keep the peace. She also shares how to use her iconic High Five Habit to center yourself before stepping into family gatherings. You'll walk away with tools like, how to stop managing everyone's reactions and emotions, what to do when comments or judgments hit a nerve, and tiny, drama-free boundaries you can set in real time. If you want this Thanksgiving to feel different, lighter, healthier, and way more you this throwback episode is for you! HEALERS & HEAL LINERS:  Dimming Your Light Holds You Back: Maria and Mel discuss how hiding your gifts, energy, or success doesn't protect others, it deprives the world of what you're here to give. Someone out there needs the version of you that's fully expressed. People Pleasing Isn't About Pleasing Others: Mel drops a bomb: People pleasing is manipulative. It's rooted in insecurity and in trying to control how others react to you. Most of it begins in childhood, when we link approval with love and survival. You Can Only Control Your Attitude and Your Actions: A “high-five attitude” isn't pretending things are perfect, it's choosing resilience, perspective, and forward motion, even in painful seasons. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  MEL ROBBINS' RESOURCES Instagram: https://www.instagram.com/melrobbins/?hl=en Website: https://www.melrobbins.com/ The High-Five Habit: https://go.shopmy.us/p-27889130  The Mel Robbins Podcast: https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Thanksgiving Week Heal Squad! Hope you're slowing down, cozying up, and letting those gratitude feels hit. In today's episode, Maria gets super real about the gratitude practices that have totally grounded and transformed her life this year. She's spilling how gratitude can flip your energy fast (especially in those chaotic, “everything's going wrong” moments), how it builds real resilience, and how it brings you back to what actually matters. She's also sharing her go-to tip for using gratitude to manifest what you want and giving you a mini gratitude toolkit to help you walk into next year with a grateful heart. If you're craving a reset that'll make you feel calmer, happier, and more aligned, this episode is your Thanksgiving week vibe. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Just in time for gratitude season, longtime magazine editor and lifestyle expert Meaghan B. Murphy joins us for a “Heal in 10” episode packed with quick, powerful mindset shifts. She breaks down her signature Gratitude Jar method, perfect for everyday use (and especially magical at Thanksgiving!),  and explains how this simple ritual helps you put into the universe what you want and what you're grateful for.  Meaghan also shares her go-to strategy for those anxious or “stuck” moments, showing how one small choice can kickstart momentum toward positivity… the kind that becomes unstoppable. This short and sweet episode delivers a burst of inspiration you won't want to miss. Tune in! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  GUEST RESOURCES: Instagram: https://www.instagram.com/meaghanbmurphy/?hl=en Website: https://meaghanbmurphy.com ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Lonely Guy Friday, Heal Squad! With a little help from John Lennon's “Working Class Hero,” Kev unpacks the ways many of us were molded, managed, or minimized… and how that old conditioning shows up today as self-abandonment. It's Kev's birfday week and he shares how any “lonely guy birthday” becomes beautiful with an annual “I see you.' and a reminder to be grateful.  He breaks down how saying yes when your body screams no, shrinking to keep the peace, or trading your truth for someone else's comfort sends one clear signal to the universe: “I don't matter.” And how the universe can't support a life you're not willing to stand in. How self-abandonment quietly builds a life that doesn't fit, and how tiny daily choices begin to undo it. He also dives into the difference between Catholic culture vs. Catholic faith (and how every religion has its version), why endings reorganize your whole timeline, and why honesty over appeasement is the real path home to yourself. In true RGF fashion, we also cover the too-late Thanksgiving, the too-fast Christmas, Mariah Carey officially kicking off holiday celebrations on Nov 1st. On behalf of Kelsey, Ann, Maria, and the whole Heal Squad fam… Bye Betches, and we'll talk shortly. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! We've got a pretty powerful THROWBACK episode lined up for you today, and it begins at the Thanksgiving Day Table! First, Maria opens up about her first Thanksgiving without her mom, sharing the emotional waves, surprising moments of comfort, and the quiet ways our loved ones still make their presence known. We know holidays can feel complicated when someone is missing, but Maria offers a beautiful ways to stay present, set intention, and gently honor the people we love right at the table. She also drops a game-changing Thanksgiving travel tip (seriously, a lifesaver), and her top 5 hosting hacks that work for any holiday celebration. Cozy, heartfelt, and packed with real takeaways…. you'll want to take notes for this one! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! We're back with Part 2 of our conversation with Kelly Sullivan Walden, and today we're going way deeper into the subconscious. Kelly breaks down why recurring dreams, “random” dream characters, and emotional themes aren't accidents,  they're messages from your inner world asking to be understood, healed, or completed. She also introduces us to her JET SET dream-decoding formula and explains how to use Image Rehearsal Therapy (a powerful technique studied at Harvard) to re-enter a dream, resolve stuck emotions, and finally get the peace or closure you've been craving. PLUS, we explore the difference between ego goals and soul goals, why manifesting doesn't work unless the subconscious feels safe, and how to use nighttime intention-setting to magnetize what you actually want (and not what stresses you out). And if you've ever had recurring dreams about missing flights, running late, or old relationships resurfacing? Kelly helps the booth break down exactly what those dreams reveal… you don't want to miss this one!  HEALERS & HEAL-LINERS:  Recurring dreams show you exactly where you're still stuck. When the same dream keeps returning, it's your subconscious highlighting the fear, wound, or belief you're finally ready to outgrow. Soul goals create real alignment in your life. When you shift from chasing external “wins” to connecting with the deeper feeling you truly want, your energy changes, and your subconscious stops resisting what you're trying to manifest. Your dreams reveal the gap between the life you're living and the life you're meant for. Themes like being left behind, running late, or choosing a different path mirror the real choices you're afraid to make. When you interpret them, you gain clarity on what needs to shift so you can finally move forward. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  GUEST RESOURCES: Instagram: https://www.instagram.com/kellyswalden/  Website: https://www.kellysullivanwalden.com/  Book: https://go.shopmy.us/p-31008148  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Today we're joined by Dr. Dream herself, Kelly Sullivan Walden, to talk about how dreams actually guide your health, stress, intuition, and even the big decisions you're wrestling with in real life. Kelly breaks down her “Dreamifesting” method, how to ask your dreams for guidance before bed, how to decode what shows up (without Googling symbols), and how your subconscious sends you messages through both your dreams and your feelings during the day. PLUS, we get into why we're all so disconnected from our intuition, how to tell the difference between fear and a real message, and how five minutes of stillness can shift your whole energy. If you've been feeling stuck, overwhelmed, or like you're missing the signs your body and spirit are trying to give you… this one's going to open something up. Tune in, Heal Squad! HEALERS & HEAL-LINERS:  Your dreams are messages from your subconscious: When you learn to listen, your dreams can reveal what your body, intuition, and emotional world have been trying to tell you. They become one of the most powerful tools for clarity and healing. Stillness is medicine: Even five minutes of quiet before sleep or after waking can shift your nervous system and open the channel for intuition, guidance, and the inner wisdom most of us rush past during the day. What you want isn't the thing, it's the feeling underneath it:  Kelly teaches that our dreams help us uncover the deeper desire we're really chasing, peace, safety, connection, fulfillment, so we can manifest from fullness instead of lack. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  GUEST RESOURCES: Instagram: https://www.instagram.com/kellyswalden/  Website: https://www.kellysullivanwalden.com/  Book: https://go.shopmy.us/p-31008148  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! In honor of National Alzheimer's Disease Awareness Month, we thought to dive into all things, brain health. Our brains shape everything… focus, emotions, habits, decisions,  yet most of us spend more time caring for our skin than our mind. So, we're breaking down what it actually means to support a healthier, stronger, more resilient brain. You'll hear insights from four of the top voices in brain science: Dr. Daniel Amen on identifying your unique brain type, Jim Kwik on training your mind with simple daily habits, Dr. Drew Ramsey on the foods that fuel (or drain) your focus, and Dr. Caroline Leaf on rewiring negative thoughts and emotional patterns. From nutrition to morning rituals to neuroplasticity, this episode will help you understand how adaptable your brain really is, and how small, consistent choices can improve your mood, memory, focus, and long-term brain health. Here's your reminder to take care of your brain health today!  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

If you're in a blended family (or love someone who is) this Heal in 10 is for you! In this moment from our 2-part sit-down with Heather Rae El Moussa (you probably know her from Selling Sunset or The Flipping El Moussas), we dive into the real talk around step-parenting, co-parenting, and everything in between. Heather opens up about the mindset shift that changed everything for her, and shares the #1 rule she lives by when it comes to blended families… We talk about what it takes to build trust, let go of ego, and show up with love… even when it's hard. Tune in, Squad! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  GUEST RESOURCES:  Instagram: https://www.instagram.com/theheatherraeelmoussa/?hl=en  TikTok: https://www.tiktok.com/@heatherraeelmoussa  Heather Rae Beauty: https://www.instagram.com/heatherraeessentials/?hl=en  Website: https://heatherraeessentials.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

One idea can change your entire life when you finally decide to stop living small In this mashup episode, I brought together four people whose stories shook me to my core and reminded me what every one of us is capable of when life hits us with pain, loss, confusion, and impossible choices. You are going to hear the kind of honesty, courage, and transformation that forces you to rethink how you show up every single day. Anne Beiler, Bob Menery, John O'Leary, and Maria Menounos each faced moments that could have destroyed them, yet every one of them chose to rise in a way that turned their deepest wounds into power. Anne Beiler takes us into the truth of her life with a level of vulnerability that will leave you breathless. She opens her heart about grief, trauma, and the devastating silence she carried for years. But she also reveals how one courageous decision to step into the light set her free and allowed her pain to become a mission that has changed millions of lives. Her reminder is simple but profound. Life is hard. God is good. And your choices today shape the life you live tomorrow. Bob Menery shares one of the rawest comebacks I have ever heard. From addiction, homelessness, and believing his life had completely collapsed, to a moment that went viral and shifted everything. His story is a reminder that even in your lowest valley, your gifts do not disappear. You just have to fight long enough to give them the chance to shine. Bob proves that your breaking point can become the doorway to your breakthrough. Maria Menounos brings incredible clarity and wisdom after facing a life threatening tumor and the kind of fear most people never speak about. She talks about listening to the quiet voice within, choosing a calmer life, protecting your peace, and redefining what truly matters. Her transformation is a masterclass in living with intention, love, and gratitude. And her courage will challenge you to stop sleepwalking through your life and start living on purpose. And then there is John O'Leary. His story is one of the most powerful ever told on this show. As a nine-year-old boy burned on nearly his entire body, he should not have survived. But he lived because ordinary people made extraordinary choices. His brother who refused to give up. His father whose unconditional love gave him identity. His mother who refused to let him live as a victim. John learned that life is not about what happens to you. It is about the meaning you attach and the decision you make to keep fighting. His story will remind you that you were not born to whisper into eternity. You were born to roar. Every one of these conversations points back to the same truth. Your life is an echo of the choices you make. The harvest always comes. And the greatness inside you is waiting for you to stop running from your story and start using it to change someone else's. Key Takeaways Why your choices today are creating the life you will live tomorrow How revealing your truth can free you from years of shame and pain The moment that turned Bob Menery's entire life around How to protect your peace before life forces you to The power of ordinary people choosing to be extraordinary Why your scars can become your greatest source of impact How to shift from victim to victor by changing the meaning of your pain The idea of the life echo and why the harvest always arrives when you stay consistent ⁠⁠⁠⁠⁠⁠⁠⁠

Hey Regular Guys & Gals, we fooled them again, and made it to another Lonely Guy Friday edition with Kev! Kev dives into how the current of your life isn't punishing you, it's redirecting you toward what your higher self's been begging for. After decades of swimming upstream, he reflects on how all that effort built strength but also drained spirit, health, and time, and how letting go of anger and outcome can suddenly open every door that once felt closed. He unpacks why late-life transformation isn't failure, it's proof that presence and surrender always beat force and fury. Why ghosting, lost jobs, and closed doors are protection, not punishment, and how “Let Them” might be the mantra for your next chapter. How you don't fight the tide, you fight for the shore. How to know when to fight: if it expands you, it's yours; if it shrinks you, walk away. How your nervous system knows the truth long before your brain does. How to save your strength for the battles that build you, not bleed you. LGF BONUS: The plight of a late Thanksgiving, an outdoor Christmas tree hack yard. Mercedes Mone becomes  the first to hold 12 titles worldwide AND is voted #1 in the world, by mixing push with flow. On behalf of Kelsey and Anne… Bye Betches, and we'll talk shortly. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok:https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! With the holiday's right around the corner, we know that it can be a tough season for some. So, today we're talking about something every one of us goes through but almost no one talks about honestly: those tough, messy, confusing life moments that feel like they're pulling you backward… and how you can use it to move you toward your next level of growth! Maria shares what she's been learning in her own “rainy season,” from the unexpected challenges that knocked her off course to the mindset shifts that helped her stay grounded when life felt overwhelming. She opens up about the moments that tested her faith, the tools she used to stay connected to her intuition, and how she learned to trust that hard seasons are not punishments, they're preparation. Sometimes this season looks like slowing down, surrendering control, letting old versions of yourself fall away, and allowing life to redirect you… you've got this!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! We're back with Part 2 of our conversation with Anthony DiSalvo, Maria's personal acupuncturist and California Board-Certified Traditional Chinese Medicine practitioner, and this one's all about real-life healing tools you can use daily. In this episode, Anthony breaks down how to naturally relieve constipation, allergies, and hormonal imbalances through simple acupressure points, herbal support, and daily habits. He also shares how hot water therapy can transform digestion, what your cravings reveal about your body, and how Chinese medicine helps with fertility, postpartum recovery, and UTIs. Maria and Anthony dive into how consistency and self-discipline are the secret ingredients for healing, and why you don't need to rely only on external treatments to feel better. You'll learn how to reconnect with your body, support your organs, and build harmony from the inside out! HEALERS & HEAL-LINERS:  Consistency creates healing. Acupressure isn't a one-time fix, it's a daily dialogue with your body. The more you show up, the faster your system learns to rebalance on its own. Hot water is medicine. Swapping cold drinks for warm or hot water soothes digestion, boosts circulation, and relaxes your body from the inside out. Healing allergies starts with strengthening your organs. Instead of masking symptoms, support your lungs, liver, and spleen so your immune system can finally calm and reset. Your hormones want harmony, not control. Chinese medicine works with your natural cycles to ease PMS, improve fertility, and make transitions like perimenopause smoother. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  GUEST RESOURCES: Instagram: https://www.instagram.com/tlcholisticlife/?hl=en  Website: https://www.yudayimedicine.com/about-anthony-disalvo You can check out his courses here! https://courses.yudayimedicine.com/tlc-holistic-life ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! Have you ever wondered how acupuncture really works, or if those tiny needles (or even just pressure points!) can really heal things like vertigo, anxiety, or chronic pain? This week, Maria sits down with her personal acupuncturist, Anthony DiSalvo, a California Board-Certified Traditional Chinese Medicine practitioner to break it all down. Anthony explains all the secrets of what's really happening when you stimulate certain points on the body and why you don't even need needles to start feeling better. (Yep, he walks Maria through real-time acupressure points for vertigo, stress, and even digestion!) PLUS, they dive into the ancient wisdom of Traditional Chinese Medicine, how it views energy, emotions, and the body's natural ability to heal, and why modern medicine may be missing the bigger picture. You'll learn why balance is everything, how to move “stuck” energy, and how simple touch and breath can reset your entire system. This conversation will open your mind (and your meridians). Tune in!!  HEALERS & HEAL-LINERS:  Acupressure can be just as powerful as acupuncture. You don't always need needles to heal, using simple pressure points throughout the day can move stuck energy, ease pain, and calm your nervous system naturally. Your breath directs your body's energy. When you breathe intentionally into areas that feel tense or uncomfortable, you're literally telling your body where to send healing and blood flow Balance is the foundation of true health. Traditional Chinese Medicine teaches that prevention is more powerful than treatment, so daily self-care and energy balancing keep your system strong long before illness shows up. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  GUEST RESOURCES: Instagram: https://www.instagram.com/tlcholisticlife/?hl=en  Website: https://www.yudayimedicine.com/about-anthony-disalvo You can check out his courses here! https://courses.yudayimedicine.com/tlc-holistic-life ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! This week's Chatshow is all about Maria catching us up on life lately! From bouncing between the East Coast and LA to soaking in all things fall, she's giving us a peek behind the scenes of what's been going on. Maria shares what it was like being back in LA for the incredible Raising Brows event, and the surreal moment when she found out (just one day before!) that she'd be introducing Oprah?! She opens up about the powerful takeaways from Oprah and Anastasia's conversation, what it was like having Athena there with her, and why getting to share those moments with her daughter means everything. PLUS, she takes us through Halloween in LA, where Athena dressed up as the cutest Dorothy ever, and Maria reflects on how independent and fearless her little one has become, and what that's taught her about parenting, trust, and letting kids shine. (P.S. this made her question whether or not she loves LA). You don't want to miss this one!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! In this short and sweet Heal in 10, we're breaking down one new study (Thanks Mark Hyman!) that reveals if your child is exposed to this one ingredient in the first 1,000 days of life, how it can dramatically impact your child's risk of chronic disease for decades… We're talking Type 2 diabetes, hypertension, immune strength, brain development, and more. The science shows that this tiny window programs metabolic health for the next 50+ years, and the results might surprise you. PLUS, Maria shares how she's been navigating sugar, oils, and food quality with Athena, why she avoids “sugar-free swaps” that confuse kids later, and how building a solid nutritional foundation early can strengthen immunity and prevent long-term health issues. She also opens up about the pressure and guilt parents feel, and why you can't blame yourself for what you didn't know. This is your sign that it's never too late to pivot, educate, and lead your family toward better habits. Tune in!! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Regular Guys & Gals, Kev's flying solo for a Lonely Guy Friday edition of RGF. This week, he unpacks how the songs that move you are actually your subconscious trying to speak. He breaks down how Steve Harley's “Make Me Smile” teaches grace over bitterness, Bowie's “Conversation Piece” turns loneliness into connection, and Morrissey's “Cemetery Gates” helps bury old identities so you can finally walk free. PLUS, how the end of a cycle (and a Supermoon) can spark your next act, why cleaning out a closet can clear your soul, and how laughing right after you cry might be your brain's ultimate reset.Kev shares Maria's quiet wisdom that can rewire your outlook and how Priyanka Chopra's dad's advice may be the secret to peace… How the news may tell you the world's ending, but Walmart crowds and wrestling crowds prove otherwise. And how captain Lou Albano reminds us that he is well and never sick! Bye Betches. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Did you know Maria has healed not one but 4 different medical diagnoses all on her own?! Not only did some of them require surgery in order to heal but she did it all… naturally! In honor of this week's theme surrounding Maria's personal health journey, we're throwing it back to an episode where Maria's health journey proves just how much control we really have over our bodies.  She opens up about eliminating thyroid nodules, shrinking vocal cord nodules, lowering her A1C and reducing inflammation, in a non-traditional way. She shares the surprising root causes her doctors never mentioned, the symptoms she ignored for too long, and the simple nutritional changes that helped her calm inflammation and breathe easier. PLUS, you'll hear the breathwork techniques, supplements, and speech therapy tools that made a real difference in her voice, energy, and confidence. And perhaps most importantly, how learning to advocate for her own health changed everything (& how it's possible for you too!). Tune in, take notes, and get ready to support your health in ways you may have never considered! Deepak Chopra on Heal Squad: https://podcasts.apple.com/us/podcast/598-steps-to-find-inner-peace-a-deeper/id1320060107?i=1000596483986  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Today Maria is joined by actor, teacher, and author Josh Pais to dive into one of the most misunderstood parts of being human: our emotions. Josh shares how the nervous system actually works under pressure, why your anxiety might be trying to help you, and how to stop suppressing what you feel so you can show up more confidently, creatively, and authentically in every area of life. He explains why nervousness isn't a sign you're doing something wrong, it's energy your body is giving you to rise to the moment. PLUS, we talk about how perfectionism and managing emotions leads to exhaustion, self-judgment, and burnout, and how simply feeling your physical sensations can free tension, unlock creativity, and increase presence. Josh shares his favorite tools from his new book Lose Your Mind, including the 7–12 second rule, how to get back into your body when your thoughts spiral, and a simple daily practice to build emotional tolerance and break the myth of “good vs. bad” feelings. If you overthink, freeze under pressure, struggle to feel your emotions, or want to become more confident without pretending, this episode will help you use what you're feeling…instead of fighting it. Tune in!  HEALERS & HEAL-LINERS:  Stop trying to control your emotions: Suppressing feelings creates tension, exhaustion, and more anxiety. When you let yourself feel sensations for 7–12 seconds, your nervous system can naturally release them. Get out of your head and into your body: Overthinking pulls you into fear, judgment, and performance anxiety. Returning to physical sensations brings presence, clarity, and authentic power. Nervousness isn't a problem, it's energy: Fighting nerves drains you and disconnects you from the moment. Use that vibration as creative fuel and you become more compelling, confident, and alive. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  GUEST RESOURCES: Instagram: https://www.instagram.com/joshpais/?hl=en  Website: https://committedimpulse.com/  Book: https://committedimpulse.com/book/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Today we're joined by Bruce Willis' wife, Emma Heming-Willis and Helen Christoni to dive deep into the realities of the caregiving experience. The everyday challenges that the Willis family has been experiencing since Bruce Willis was diagnosed with Frontotemporal dementia (FTD). The two have both cared for loved ones through dementia and FTD, and are now on a mission to support the caregivers who often feel invisible.  PLUS, we break down the difference between dementia and Alzheimer's, the emotional roller coaster caregivers are never prepared for, and the hard decisions families face when care needs evolve. Whether you're a caregiver, love someone who needs support, or want to protect your brain health now, you don't want to miss this one!  HEALERS & HEAL-LINERS:  Caregivers can't pour from an empty cup: When you constantly prioritize everyone else's needs over your own, your body eventually keeps the score. Prioritizing your sleep, nutrition, movement, and connection isn't selfish. Connection is medicine: Isolation is one of the fastest ways a caregiver's mental and physical health can decline. Staying plugged into community, friends, and emotional support helps you regulate stress and remember you're not carrying this alone. Honesty with kids builds safety: When a parent declines, hiding the truth creates confusion, fear, and internalized blame. Speaking gently, directly, and age-appropriately helps children process what's happening and gives them the emotional tools to stay resilient through change. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagrams: https://www.instagram.com/emmahemingwillis/?hl=en  https://www.instagram.com/helenchristoni/?hl=en  https://www.instagram.com/maketimewellness/?hl=en  Website: https://maketimewellness.com/  Book: https://emmahemingwillis.com/the-unexpected-journey/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! In honor of Diabetes Awareness Month, Maria is opening up and sharing the full story of her Type 1 diabetes diagnosis, from the moment she realized something was wrong to the emotional whirlwind that followed. She walks us through what those early symptoms actually felt like, everything she's learned throughout her journey, and the surprising lessons she learned while watching her dad manage diabetes throughout her childhood. She opens up about how she navigated the fear and confusion around her diagnosis, and the practical tools she's using every single day to support her blood sugar, energy, and stress levels. PLUS, we dive into the emotional side of managing a chronic condition, and how to listen to your body before it's shouting at you. She also shares simple habits she's already teaching Athena to set her up for a healthier future, and more! Whether you're newly diagnosed, curious about prevention, or just looking to feel better in your daily life, tune in and take your health into your own hands!  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist EPISODE RESOURCES:  Dr. Matthias von Herrath on Heal Squad: ⁠https://podcasts.apple.com/us/podcast/761-mindset-mastery-in-diabetes-and-disease/id1320060107?i=1000633980139⁠  Glucose Goddess on Heal Squad: https://podcasts.apple.com/us/podcast/1019-science-backed-hacks-to-keep-your-glucose-levels/id1320060107?i=1000687084145  Old Amish Muscle Tonic: https://go.shopmy.us/p-29213449  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Halloween, Regular Guys & Gals! Kev and Kelsey are BACK, and this week we're talking everything from wedding-guest etiquette to why finishing your year strong might mean grinding harder…OR embracing the art of hardly working at all. They break down how you might be storing unhealthy energy without realizing it, and why something as simple as singing could be the emotional release you didn't know you needed. PLUS, Kev shares how organization gives your energy and how labels make organization easy. Kelsey takes us inside her psilocybin journey, the do's, the don'ts, the mindset, safety tips, and the surprising results she walked away with. We also get into the mindset you need going into auditions, interviews, and big moments, the power of detachment, and how to win or lose (Spoiler… it's about the practice of embracing whatever comes). Bye Betches! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! This throwback episode is your sign to stop waiting until something is wrong to finally take care of your health, and yes, we're talking skin too! Maria is sharing her skin secrets behind staying youthful, radiant, and energized (spoiler: it's way more about your daily habits than the pricey serums on your shelf). From hydration and minerals to stress, sleep, gut health, and the tiny signs your body gives you before a full-blown issue hits, we break down how to care for your health before you're forced to play catch-up. PLUS, we're sharing simple, doable routines that support your skin from the inside out, why your glow starts in your cells and digestion, and the subtle symptom red flags most people ignore… This is your guide to building a glow-worthy lifestyle that lasts. Check out some of my skincare favs on ShopMy: https://shopmy.us/shop/collections/106471  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! We're back with Part 2 of our deep dive into all things skin with the one and only Dr. Sandra Lee (aka Dr. Pimple Popper) and this one is for everyone who's ever stared at a mirror wondering: Should I pop this? Dr. Lee answers all your burning skincare questions, starting with Accutane: does it still work, who should take it, and what you need to know before considering it. She also breaks down the safest way to pop a pimple (yes, there is one!) and what to never touch on your own. From blackheads, cysts, and backne to ingrown hairs and extractions, Dr. Pimple Popper explains what's really going on under your skin , and the smart, dermatologist-approved ways to handle it. She even shares the tools and tricks she personally recommends for gentle, effective care. If you've ever wanted a masterclass in healthy skin, this is your guide for healing your skin the right way! HEALERS & HEAL-LINERS:  There's a right way to pop a pimple. Dr. Lee shares her dermatologist-approved method for safe extractions, including when to pop, when to stop, and how to keep your skin calm afterward. Not every bump is a breakout. From cysts to ingrown hairs and “backne,” Dr. Lee helps us understand what's really happening under the skin, and how to tell if it's something that needs a doctor's attention. Less picking, more patience. She breaks down the do's and don'ts of extractions, reminding us that prevention, not pressure, is the key to clear, scar-free skin. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES:  Instagram: https://www.instagram.com/drpimplepopper/?hl=en  YouTube: https://www.youtube.com/channel/UCgrsF4TYwmrV0QsXb8AoeHQ  Website: https://drpimplepopper.com/  SLMD Skincare: https://slmdskincare.com/  Show: https://www.mylifetime.com/shows/dr-pimple-popper-breaking-out  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! It's a spooktacular week, and we're talking about something that haunts us all… pimples! Yep, nothing's scarier than a breakout right before an event, but have no fear, because Dr. Sandra Lee (aka Dr. Pimple Popper) is here to help us face our skin fears once and for all. In this episode, Dr. Lee and Maria dive into what's really behind acne, and spoiler: it's not just stress or skincare, it's your hormones. She breaks down the science behind breakouts, how to tell the difference between whiteheads, blackheads, and cysts, and what actually works when it comes to treating them. They also unpack why acne scars are so hard to treat, the truth about popular products like Retin-A and benzoyl peroxide, and why you don't need to spend thousands to heal your skin. It's everything you wish your skincare routine came with: real answers and zero judgment.

Hey Heal Squad! We're kicking off the week with a little girl talk, a lot of laughs, and with a special guest, Tori Deal! Maria and Tori are both in the middle of closet cleanouts (yes, rage cleaning included!) and share their favorite organization hacks, simple systems that actually work, and why cleaning your space is really about clearing your mind. From Amazon finds to fall wardrobe swaps, they share easy, practical ways to make your home (and your head) feel a little lighter. But it's not just about the closets…they also get into body changes, self-acceptance, and the emotional weight of clutter, reminding us that letting go of “stuff” is often the first step in creating space for peace. They also dive into the joy of simplifying life, celebrating seasonal traditions, and reconnecting with who you really are beyond all the busyness. Whether you're in the middle of your own cleanout or just craving a little clarity to kick off the week, this one's for you!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES:  Instagram: https://www.instagram.com/tori_deal/  The Soul Spill: http://www.thesoulspill.com  Kid's Book: https://shop.torideal.com/products/the-adventures-of-bumble-pea-and-koala-pear-the-search-for-syrup  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Regular Guys and Gals! We made it through another week! And guess what? Kelsey's back! And doing a much-needed Kweenz catch-up…spiritually, emotionally, and literally, into the closets. Kev and Kels share how decluttering your space can actually lift emotional weight and release things you didn't realize you were still carrying. Kels is rediscovering her “Kween” energy, and they talk through why there just aren't as many real Kweenz out there anymore… PLUS, they also get into the shadow self, emotional triggers, and how breathwork's been helping Kelsey (and soon Kev!) let go of what's been holding her back. And of course, they get real about friendship breakups…what it means to take the high road instead of talking about people, and how a simple “I'm out” keeps you grounded in your light instead. Enjoy the Kween catch-up! Bye Betches. Bonnie Coberly (Breathwork) Website: https://www.bonniecoberly.com/  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! We're throwing it back to a conversation on what it really means to live authentically and find peace in your own company. Maria and Kelsey are in deep reflections of Dr. Shefali's bestselling book: A Radical Awakening! They dive into how societal “shoulds” shape our lives, and how to finally let them go. Maria opens up about her journey from rebelling against traditional marriage expectations to manifesting her dream wedding by doing things her way. They discuss why it's okay to question norms, release guilt, and stop dimming your light to make others comfortable. PLUS, the Kweenz get into how solitude can become a sanctuary for self-discovery… revealing what you truly need, healing your inner child, and learning to love the quiet moments instead of fearing them! Tune in!!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist EPISODE RESOURCES:  Dr. Shefali's Book: https://go.shopmy.us/p-28417395  Dr. Shefali's MindValley Live: https://www.youtube.com/watch?v=0P9SauG4f70  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Whether you're co-parenting, part of a blended family, or just trying to raise emotionally healthy kids, you need to hear this. Welcome back to Part 2 where Maria sits down with Heather Rae El Moussa (Star of Selling Sunset & The Flipping El Moussas) for a conversation about parenting with peace and love, even when it's hard. Heather opens up about what it's really like to raise a blended family in the public eye, and how she's learned to let go of ego, comparison, and judgment for the sake of her children. They both share the emotional tools that have helped them, from therapy and communication to self-awareness and grace, and how choosing peace over conflict transforms not just your family, but your own healing. PLUS, they share how to model emotional regulation for kids, create healthy boundaries, and rebuild trust after family changes or divorce. Heather dives into her lessons on compassion, forgiveness, and what it really means to lead by example! If you're navigating co-parenting, communication, or just want to bring more calm into your home, tune in!  HEALERS & HEAL-LINERS:  Peace is a choice you make every day. Heather shares how she learned to put ego aside and lead with compassion (even when co-parenting gets hard) because peace at home starts with the energy you bring into it. Your healing is your child's healing. Both Heather and Maria remind us that kids don't just hear what we say, they feel how we live. Modeling calm, communication, and emotional honesty teaches them more than words ever could. Forgiveness isn't weakness, it's wisdom. Heather opens up about learning to let go of resentment and choose understanding, proving that true strength comes from empathy, not control. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES:  Instagram: https://www.instagram.com/theheatherraeelmoussa/?hl=en  TikTok: https://www.tiktok.com/@heatherraeelmoussa  Heather Rae Beauty: https://www.instagram.com/heatherraeessentials/?hl=en  Website: https://heatherraeessentials.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! Thinking about having a baby, or already in the thick of it? You're going to want to hear this one. This week, Maria sits down with Heather Rae El Moussa (yes, you may know her from Selling Sunset!) for a powerful conversation about IVF, motherhood, and everything that comes after. Heather takes us back to her journey through fertility treatments, sharing the emotional, physical, and spiritual lessons she's learned along the way. She and Maria get real about the silent struggles so many women face, from the tough decisions around frozen embryos to navigating postpartum health challenges. PLUS, she opens up about her Hashimoto's diagnosis after pregnancy and the natural steps she's taking to heal, from embracing a vegan diet to switching to non-toxic living and learning to slow down. Together, they talk about balancing motherhood, work, and wellness, how their partners' health journeys have shaped their own, and why therapy and honest communication have been game changers in keeping their relationships strong. Don't miss this one! HEALERS & HEAL-LINERS:  The hardest part of IVF comes after. Heather and Maria open up about the emotional weight of deciding what to do with frozen embryos, a choice that many couples face but few ever talk about out loud. Healing starts with simplifying. From eating plant-based to switching to non-toxic products, Heather's journey reminds us that small, consistent lifestyle shifts can have a massive impact on how we feel day to day. Strong relationships are built through honesty. Maria and Heather both share how therapy and open communication have helped them navigate their partners' health challenges, proving that real love requires vulnerability, not perfection. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES:  Instagram: https://www.instagram.com/theheatherraeelmoussa/?hl=en  TikTok: https://www.tiktok.com/@heatherraeelmoussa  Heather Rae Beauty: https://www.instagram.com/heatherraeessentials/?hl=en  Website: https://heatherraeessentials.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! This week, Maria is taking us inside her personal evolution, sharing how her wellness journey has shifted, softened, and simplified over time. After her latest healing journey, struggling with vertigo, Maria shares the exact acupressure points that brought her instant relief (yes, she even demos them!) The surprising lessons this experience taught her about slowing down and trusting her body. She also opens up about life in Connecticut (the dream she and Kev always hoped for) and how emotional it feels to watch Athena running through the fields with her dad. Through it all, Maria reflects on loosening her grip on perfection, easing up on the “health hustle,” and learning to trust the process instead of controlling it. This is your reminder that growth is an evolution, and that honoring where you are right now is part of the healing journey!  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! We're back for another Sunday Setup, Kev and Anne dive deep into one of the most powerful mindset shifts yet: Don't motivate yourself along the same lines as your trauma patterns. Kev breaks down how so many of us build our success on overworking, people-pleasing, or proving our worth, and why that keeps us stuck in survival mode. He shares how shifting from control to curiosity, and from pressure to peace, can completely change the way you create, love, and live. They explore what it means to build a “new grid” for your life, one powered by joy, service, and presence instead of anxiety and burnout. PLUS, we get real about the struggle to actually relax and what happens when you finally learn to. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! This week on Regular Guy Friday, Kev sits down with a special guest, Dr. Kim D'Eramo, to talk about something most of us never learned… how to actually let go and let your body do the healing for once. Dr. Kim shares her story of being diagnosed with a lifelong autoimmune disease, told she'd never run again... and then healing herself by shifting out of “fight mode” and into her feminine energy. (Yes, even the guys can learn from this one.) They break down what it really means to stop pushing, stop “fixing,” and start allowing,  how that shift alone can calm your nervous system, ease symptoms, and restore balance in your body. Kev opens up about watching the women in his life (Maria included!) constantly give, grind, and guilt themselves into exhaustion, and how the “power of soft” might just be the real secret to strength. Find out what that means in today's episode and tune in!!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES:  Instagram: https://www.instagram.com/drkimderamo/?hl=en  Alive Women Retreat: https://drkimd.com/retreat/?fbclid=PAZXh0bgNhZW0CMTEAAacz-eRI-qZGbtT4m2b1zIEcOG3l_uSrL_a3rh6jRsuehNzXJFVzig99J6ndxw_aem_KLp7I509z7WkE1J4JlyYGA  Alive Women Online: https://drkimd.com/alive-woman-online-2025/?fbclid=PAZXh0bgNhZW0CMTEAAadb8CTg-VikTbEyF72FVHHuuzCVkKy6GIPT6IMRr6prTLucrLERx7AzP0D9Cw_aem_fSoY8J0XN1te4780NA--WQ  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! In today's episode, Maria shares how one simple morning habit completely shifted her mindset, helping her stop self-criticism, embrace compassion, and feel ready for anything life throws her way. Inspired by Mel Robbins' High Five Habit and teachings from Esther Hicks, Maria opens up about the power of starting your day with self-love, forgiveness, and intention. From turning mistakes into moments of growth (yes, even crunching her car!) learning that no one is coming to rescue you, she reminds us that you are your own hero. We dive into the truth about mental “lint” and how old beliefs, guilt, and fear can clog your confidence, PLUS how to clear them through daily rituals that build resilience and joy. If you're ready to stop waiting, start healing, and finally take your power back, this is your sign! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist EPISODE RESOURCES:  Get ‘The High 5 Habit' Book: https://go.shopmy.us/p-27889130  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! We're back with Part 2 of our conversation with Mayci Neeley, star of Secret Lives of Mormon Wives! Mayci opens up about navigating the emotional rollercoaster of IVF, motherhood, and healing after trauma, and what it really takes to find balance through it all. She shares how she's learned to protect her peace, release control, and lean into faith when life doesn't go as planned (all while filming a reality TV show)! They talk about setting boundaries, staying grounded in chaos, and the daily practices that help her return to joy. PLUS, they dive into the importance of slowing down, listening to your body, and creating boundaries that protect your mental and spiritual health (even when life feels overwhelming). You're never too far from peace, and balance is something you can build, even in the hardest seasons!  HEALERS & HEAL-LINERS:  Healing is about doing hard things anyway. Mayci shares how her IVF journey taught her that strength isn't about having it all together, it's about walking through discomfort, uncertainty, and fear, and realizing you can survive more than you thought you could. Joy can be a form of medicine. Even after loss and trauma, Mayci chooses laughter, connection, and lightness. She reminds us that healing doesn't mean ignoring pain, it means letting joy have a seat at the table too. Friendship is a safe haven for healing. Through her bond with Michaela, Mayci shows how honest, supportive relationships can help us process pain without getting lost in it, and that sometimes healing starts simply by being seen. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/maycineeley/?hl=en TikTok: https://www.tiktok.com/@maycineeley?lang=en  Website: https://www.babymama.co/?fbclid=PAZXh0bgNhZW0CMTEAAadMLEGyWSSa8MHuZ3ReBzp5JobmY_FzvnLnjTy1uOFyd92jsysBdUWPD8wfdQ_aem_m-FZXZnolP7S1knN-YMjvw  Book: https://go.shopmy.us/p-27154940  Podcast: https://www.instagram.com/sinnersundayconfessional/?hl=en  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! This week, Maria sits down with Secret Lives of Mormon Wives star Mayci Neely for a conversation about healing after abuse, loss, and trauma in relationships. Mayci opens up about the moments that broke her, the strength it took to leave an abusive marriage, and how she rebuilt her life from the ground up. She shares the tools that helped her heal… from self-forgiveness and faith to therapy, journaling, and learning to feel safe in her body again. Together, Maria and Mayci explore how emotional pain shows up physically, what it really means to live in survival mode, and how it is possible to move from fear to freedom. This is a powerful reminder that healing isn't about erasing your past, it's about reclaiming your story, your power, and your peace. Whether you're navigating heartbreak, trauma, or learning to trust yourself again, here are the tools to guide your journey forward! HEALERS & HEAL-LINERS:  Healing starts with self-forgiveness. Mayci shares how true freedom began when she stopped punishing herself for her past and started forgiving herself daily. Your body remembers what your mind avoids. She explains how unprocessed emotions can manifest physically, and why feeling safe again starts with body awareness. Boundaries are a form of self-love. Letting go of people and environments that trigger pain is how Mayci began reclaiming her peace. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/maycineeley/?hl=en TikTok: https://www.tiktok.com/@maycineeley?lang=en  Website: https://www.babymama.co/?fbclid=PAZXh0bgNhZW0CMTEAAadMLEGyWSSa8MHuZ3ReBzp5JobmY_FzvnLnjTy1uOFyd92jsysBdUWPD8wfdQ_aem_m-FZXZnolP7S1knN-YMjvw  Book: https://go.shopmy.us/p-27154940  Podcast: https://www.instagram.com/sinnersundayconfessional/?hl=en  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! On this week's chatshow, Maria is joined by the Kweenz, Gabbie and Willow, for a fun conversation on how hobbies can truly act as medicine. Together they share 5 hobbies that heal, from gardening and cooking to dancing and journaling, and break down the science-backed benefits each one has on your mind, body, and soul. The Kweenz also spill ALL the details on their unforgettable Airbnb experience at a hidden little farm in LA, where they got a hands on reminder of just how powerful simple, intentional activities can be for reconnecting with yourself and the world around you. If you're looking for new ways to reset, spark joy, and invite healing into your daily routine, this will help you rediscover the easiest hobbies that nourish the spirit and strengthen the body. Airbnb Experiences: https://www.airbnb.com/s/experiences HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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