Podcast appearances and mentions of Maria Menounos

Hey Heal Squad, in today's episode, we're tackling the tricky terrain of negotiating with narcissists. Whether it's a challenging coworker, a toxic friend, or a manipulative ex, we've got the strategies you need to slay the bully and emerge victorious. Join us as we navigate the intricate dance of setting boundaries, leveraging power, and understanding the psychology behind these energy vampires. Boundaries as Armor: Learn the art of establishing and enforcing boundaries to protect your energy. Discover key phrases for disarming narcissists and maintaining control in conversations. Strategies for Liberation: Uncover the importance of strategy in dealing with narcissists. Understand the power of leverage and how to shift the balance in your favor during negotiations. Wardrobe as a Weapon: Explore the psychological impact of clothing choices on personal empowerment. Use wardrobe and body language as tools to project confidence and strength in challenging situations. The Narcissist's Achilles Heel: Delve into the concept of narcissistic supply and how to threaten their vulnerabilities. Gain insights into a real-life case where leverage shifted the dynamics in a divorce negotiation. No Closure, No Problem: Embrace the idea of moving forward without seeking closure or acknowledgment from a narcissist. Understand the importance of letting go and reclaiming your power in the face of manipulation. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in this episode, we dive deep into the intricate world of dealing with narcissistic individuals and the profound impact of chronic stress on emotional development. Our guest, Rebecca Zung, shares invaluable wisdom on navigating relationships with narcissists and provides practical strategies for taking back control.  Understanding the Neurobiology of Stress: Explore the "fight or flight" response and the role of stress hormones like adrenaline and cortisol. Gain insights into how childhood exposure to chronic stress can lead to arrested development in the limbic system, shaping emotional responses. The Narcissistic Personality: Delve into the mindset of narcissists, characterized by black-and-white thinking and a tendency to view others as either allies or adversaries. Uncover the concept of "narcissistic injury" and the memory lapses that occur when the limbic system takes control, leaving individuals unaware of their actions. Communication Challenges with Narcissists: Learn why traditional communication and negotiation methods may not be effective with narcissistic individuals. Understand the disconnect between the development of the prefrontal cortex and the arrested development in the limbic system, influencing their responses to triggers. Strategies for Empowerment: Discover the SLA method: Strategy, Vision, and Action, as a roadmap for breaking free from the influence of narcissists. Embrace the importance of setting boundaries as the first step in reclaiming personal power and navigating challenging relationships. Observing Without Absorbing: Unpack the concept of observing without absorbing as a powerful tool in dealing with narcissists. Understand the role of empathy and leaky boundaries in making individuals susceptible to manipulation, and learn how to protect your emotional well-being. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, on this Heal Squad All Stars edition, we've compiled wisdom and insights from four remarkable guests, each sharing their unique perspectives on wealth, well-being, and personal growth. Get ready to be inspired and enlightened by the following guests: ‌ Rachel Cruze: Rachel emphasizes the importance of having a financial plan to achieve your goals. She discusses the power of contentment and the dangers of comparison in the age of social media. Rachel highlights the significance of budgeting and financial literacy in building a secure financial future. She shares how identifying your "why" can motivate you to make healthier financial decisions. ‌ Deepak Chopra: Deepak encourages us to explore our consciousness and understanding of the self to find true happiness. He delves into the concept of "meta-human," emphasizing our potential for limitless growth and evolution. Deepak discusses the significance of mindfulness, meditation, and self-awareness in achieving holistic well-being. He suggests adopting a daily practice of self-reflection and gratitude to enhance our lives. ‌ Judy Wilkins Smith: Judy explains how our childhood experiences and familial beliefs can shape our relationships with money. She discusses the importance of shifting from a scarcity mindset to one of abundance and gratitude. Judy encourages building a loving relationship with money and recognizing its potential as a positive force. She shares the importance of paying for peace and investing in support when needed. ‌ Patrice Washington: Patrice highlights the critical role of healing childhood trauma in breaking free from self-limiting beliefs and behaviors. She encourages seeking support, mentorship, and surrounding yourself with professionals and advisors in your financial journey. Patrice emphasizes the value of contentment and fulfillment over external measures of success. She shares the importance of being present in your personal relationships and family life while still pursuing professional aspirations. ‌ Tune in to this episode and glean invaluable lessons on financial wellness, personal growth, and the pursuit of true wealth from our esteemed Heal Squad All Stars. It's time to transform your life and mindset, one insightful conversation at a time! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Regular Guy Friday. How the quality of the 'starting five' in your life will raise OR lower your game. How mold loves AND attaches to ALL kinds of darkness. How living in warm weather can make you selfish - even dumb. How cold weather can affect relationships. How we are all competitive to some degree and why that must be acknowledged. How we should seek autonomy and partnerships but why only hard work will get you there. How knowing where YOU want to go can make all the difference. How you need the breaks to get the breakthroughs. How a cheap, fast, and easy allergy test with one strand of hair could heal many physical ailments. How being rigid with diet, exercise, and other healthy physical protocols may only yield you a few more years and what the secret to true longevity is. How self-help seminars could be a great Christmas gift. Bye Betches!   Christmas Specials We Love https://podcasts.apple.com/us/podcast/the-christmas-specials-we-love/id1651505290 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in this episode, Kevin Undergaro steps in for Maria Menounos to bring you an inspiring conversation with Brittany Barnett, an award-winning attorney, entrepreneur, author, and criminal justice reform advocate. Join us as we delve into the profound insights and impactful moments from Brittany's journey, where she explores the intersection of joy, need, and untapped genius in the world of criminal justice reform. Entrepreneurship Behind Bars: The entrepreneurial spirit within the incarcerated community, particularly those involved in drug sales. Despite the consequences, she emphasizes their potential to contribute positively to society through legitimate means, drawing parallels between their activities and the broader economy. Untapped Genius and Access to Capital: The discussion revolves around the untapped genius of individuals facing legal consequences. Brittany passionately advocates for bridging the gap by providing access to capital and resources. She envisions a paradigm shift where people recognize the transformative ideas within this community and understand the profound impact of supporting them. Power of Proximity and Representation: Brittany reflects on the power of proximity and representation in her own journey, citing the influence of role models and the resilience cultivated by overcoming challenges. This lesson underscores the importance of positive influences in inspiring change and pursuing goals, even in the face of adversity. Criminal Justice Advocacy: The conversation turns to Brittany's advocacy work, specifically her efforts in securing freedom for individuals serving life sentences for federal drug offenses. The mention of her involvement in the clemency process during the Obama administration highlights the challenges and successes in pushing for reform within the legal system. Impactful Moments and Lessons Learned: From discovering cases in the law library to the frustration of serving clients under outdated drug laws. The conversation touches on the need for a renewed clemency process and the potential for change under different administrations. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in this insightful episode, we explore a powerful conversation with Pam from Pancreatic Cancer Patient Services, shedding light on the critical role of case managers and their invaluable support for individuals battling pancreatic cancer. Pam shares her journey and experiences, offering vital guidance and discussing the incredible services available for patients and families. Hopeless in 1996: If a long list of celebs can't beat pancreatic cancer back in 1996, then how can anyone and no pancreatic cancer organization exists. Hollywood victims become the saviors: Michael Landon, Patrick Swayze, Joan Crawford, Jack Benny, Donna Reed, Paul Mitchell, Juliet Prowse, and Pavarotti and how their surviving families affected the cause. Millions of dollars later: what has been learned? Pancreatic cancer cells are smart and strong: they build a watermelon rind-like structure that doesn't even need blood flow to survive.  Molecular profiling: helps us look at tissue tumors to see if there are any mutations that allow for better treatment. Reckless chemotherapy: The day of just throwing chemo at cancer in hopes to see what sticks needs to pass. Pancreatic tumors: the different kind of pancreatic tumors. Survival rates: higher now compared to 25 years ago. No harm in having hope: you could be that person who makes it over 10 years. Disregard stats: every person who is diagnosed is a statistic of one: your cancer journey and outcome are your own. Pancare Services helps all patients: if diagnosed, Pancare case managers will help every step of the way. Be pushy and assertive: especially when it comes to doctors. Symptoms: are vague but could include back pain, nausea, indigestion, and in more advanced cases, jaundice. If symptoms are chronic or you have a family history or you smoke or from select prone cultures, then maybe it's time to look deeper. First rule out worst case scenarios: Push doctors to rule out worst-case scenarios first when engaging in diagnosis. Keep talking: the more we talk about this disease, the more we can make people (even those you don't know) aware. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, on this Heal Squad All Stars edition we bring together three incredible guests who have graced the Heal Squad podcast with their wisdom and insights. Join us as we revisit some of the most impactful moments and lessons from these Heal Squad All Stars. ‌ Kristin Bosteels The Power of Mindful Movement: Kristin Bosteels reminds us how mindfulness can be woven into our daily routines through the simple act of movement. Embracing Vulnerability: Kristin shares her journey of embracing vulnerability as a strength and how it can lead to transformative healing. Self-Care as a Priority: Learn why prioritizing self-care is not selfish but essential for our well-being. The Healing Potential of Connection: Discover the profound healing that comes from connecting with others on a deeper, more authentic level. ‌ Dr. Joe Dispenza Rewiring the Brain: Dr. Joe Dispenza discusses the incredible power of neuroplasticity and how we can rewire our brains for positive change. The Science of Meditation: Explore the science behind meditation and how it can reshape our lives and bodies. Breaking Free from Limiting Beliefs: Dr. Joe teaches us how to break free from self-limiting beliefs and step into our full potential. Creating a New Reality: Learn how to manifest the life you desire by tapping into the quantum field and aligning with your true self. ‌ Rosie Acosta Cultivating Discernment: Rosie Acosta emphasizes the importance of discernment in choosing what and who we allow into our lives. The Impact of Nutrition: Discover how the foods we consume can affect our moods, emotions, and overall well-being. Navigating Toxic Relationships: Rosie and Kevin discuss strategies for dealing with toxic people, especially when they're family. Choosing Your Path: Rosie shares insights on self-discovery and the importance of crafting a path that truly serves your highest good. ‌ Join us on this journey through the wisdom of our Heal Squad All Stars and empower yourself to lead a more mindful, authentic, and healing-focused life. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, welcome back to another enlightening episode! On this special Heal Squad All Stars edition, we bring you two incredible guests who dive deep into the realms of spirituality, healing, and the mysteries of karma. Get ready to embark on a transformative journey within. ‌ Jae Rae - The Intuitive Healer The Blissful Transition: Explore the profound insights into the process of transitioning from this life to the next, as Jae Rae shares the blissful moments akin to falling in love and the gravitational pull of returning home. Linear Lives: Uncover the concept of linear lives, where every moment of deja vu and recognition may be a glimpse into the expansive nature of the soul, inhabiting multiple lifetimes simultaneously. Spirituality vs. Religion: Gain wisdom on the distinction between spirituality and religion, understanding that spirituality allows for the acceptance of diverse beliefs and experiences without condemnation. Entities and Spiritual Power: Delve into the possibility of entities entering our bodies and the recognition of one's spiritual power, as Jae Rae shares experiences with priests and nuns acknowledging her unique gifts. ‌ Sanjeev Verma - Karma Unveiled Karma as Reaction and Action: Learn the essence of karma as a reaction leading to action, with Sanjeev Verma breaking down the intricate chain of events influenced by intention, mind, time, space, and cosmic mind. Three Layers of Karma: Understand the complexity of karma with insights into accumulated karma shaping destiny, the influence of accumulated karma yet to unfold, and the conscious creation of forward karma shaping our future. Eliminating the Doer Mentality: Discover the key to mitigating karmic consequences by letting go of the "I am the doer" mentality, allowing a shift in perception and the potential for a more harmonious life. Sound Vibration Healing: Explore the power of sound vibrations in healing, as Sanjeev introduces a groundbreaking app - Ananta - helping individuals discover their unique sound signature for raising vibrations and manifesting positive experiences. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

This Regular Guy Friday is preempted for a special 'Lonely Black Friday' Edition. Black Friday shopping tips including what to buy and what not to buy, what apps to help you save and get money back, and what doorbuster deals are usually bust. What does how you order coffee say about your potential for success and who you are as a person? Stop asking yourself what you're getting out of a job, situation, or relationship, and instead ask yourself what are you becoming! How December is the time to consider what you want to become in the new year and the time and excuse to catch up with old friends. What does fun have to do with becoming a millionaire? Everything according to one expert. It definitely helps with being a #DadFluencer. Plus, unknown Christmas movies you need to see. Happy shopping, betches!  Christmas Specials We Love https://podcasts.apple.com/us/podcast/the-christmas-specials-we-love/id1651505290 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in this episode, we dive deep into the transformative power of gratitude and the art of attracting what you want. Join us as we explore how practicing gratitude can be a beacon of light during challenging times and act as a catalyst for personal growth. We navigate through the complexities of life, from the stressors of the current world to personal struggles, emphasizing the importance of acquiring tools and coping skills to navigate the journey. Along the way, we share valuable insights and personal anecdotes that highlight the profound impact of gratitude on our lives. The Power of Acknowledging Goodness: We kick things off with a powerful quote from Eckhart Tolle, "Acknowledging the good that you already have in your life is the foundation for all abundance." This sets the tone for our discussion on how recognizing and appreciating the positive aspects of our lives can pave the way for abundance. Tools for Tough Times: Amidst the challenges many are facing, including the complexities of parenting during the pandemic and navigating economic uncertainties, we explore the importance of equipping ourselves with tools and coping mechanisms. The hosts stress the significance of actively working on personal development and learning to handle overwhelming situations. The Gratitude Journal Experiment: A pivotal moment in the episode revolves around the hosts' discussion of a gratitude journal experiment. They share personal experiences with gratitude journals, emphasizing its positive impact on mental well-being. The conversation delves into a study that reinforces the benefits of a gratitude practice, showcasing the psychological shifts that occur over time. The Art of Manifestation: As the conversation progresses, we delve into the concept of manifestation and the influence our thoughts have on our reality. The hosts share their perspectives on envisioning the life one desires, emphasizing the need to align thoughts with goals. Practical advice is given on how to become a magnet for positive energy, attracting the desired outcomes. Lessons from Life's Rollercoaster: The hosts reflect on their personal journeys, revealing moments of difficulty and growth. They share how reframing challenges as opportunities for learning and growth can lead to a more resilient and fulfilling life. The discussion encourages listeners to embrace both highs and lows, recognizing that each experience contributes to personal development. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company.

Happy Thanksgiving week, Heal Squad! On this special Blackout Wednesday edition of Heal Squad, backup QB and Mr. Maria Menounos, Kev sits in to keep things light in honor of the holiday week. You know Black Friday but you may know Blackout Wednesday even better. (It is the biggest party night of the year after all.) Not a partier? There are alternative and equally fun activities you can do tonight not to mention tomorrow morning. How socializing has been reduced due to such things as the pandemic and social media, the ramifications involved, and why the holidays are even more precious as a result. How this is the week you get sick and why. Happy Thanksgiving Heal Squad!   Christmas Specials We Love https://podcasts.apple.com/us/podcast/the-christmas-specials-we-love/id1651505290 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Is Thanksgiving Tuesday a thing? It is now! Why the setting up the party can be more fun than the party. How breaking down the party can be even more fun. How hosting your own wrap up show, post party, can be the most fun of all. Plus, planning and hosting Thanksgiving Eve 'prep night' parties, Maria's go to recipes, menu do's and don'ts, how to handle Black Friday and what to be thankful for. Christmas Specials We Love https://podcasts.apple.com/us/podcast/the-christmas-specials-we-love/id1651505290 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

pWotD Episode 2392: Miss Universe 2023.Welcome to popular Wiki of the Day where we read the summary of a popular Wikipedia page every day.With 632,635 views on Sunday, 19 November 2023 our article of the day is Miss Universe 2023.Miss Universe 2023 was the 72nd Miss Universe pageant, held at the Gimnasio Nacional José Adolfo Pineda in San Salvador, El Salvador on 18 November 2023. At the end of the event, R'Bonney Gabriel of the United States crowned Sheynnis Palacios of Nicaragua as Miss Universe 2023, marking the country's first win in the pageant's history. Contestants from eighty-four countries and territories competed in this year's pageant. The competition was presented by Jeannie Mai and Miss Universe 2012 Olivia Culpo for the second consecutive time, along with Maria Menounos. Miss Universe 2018 Catriona Gray and Zuri Hall also served as backstage correspondents for the second consecutive time. John Legend performed in this year's pageant.This recording reflects the Wikipedia text as of 16:34 UTC on Monday, 20 November 2023.For the full current version of the article, see Miss Universe 2023 on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Mastodon at @wikioftheday@masto.ai.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm Amy Standard.

Happy Monday Heal Squad! On this Monday Chat edition, Maria records live from El Salvador! She and Keven discuss all the details of her experience hosting the Miss Universe pageant. Maria covers why tourism is on the rise in El Salvador, why being self-reliant is key for a female host but for life in general, and why traveling with a Nespresso machine is wise. She also talks about working with hosts Jeannie Mai and Olivia Culpo, the difference in behaviors between female talents of then and now, live broadcasts, how the pageant competitors of today differ from when Maria competed and more.    Christmas Specials We Love https://podcasts.apple.com/us/podcast/the-christmas-specials-we-love/id1651505290 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

How feeling burned out can be as much about just feeling alone.  How to start a new business or career when you have a full-time job. What working for free and in baby steps will reveal. What keeping your mind in possibility yields and what saying No can also yield. Welcoming the wrecking ball of life, ridding yourself of items that remind you of past traumas/failures, and how heart and wisdom are the two things age can't take from you. RGF Bonus: The story of Bruce Springsteen's Wrecking Ball, old Patriots QB Steve Grogan and Kev's burfday week.  Christmas Specials We Love https://podcasts.apple.com/us/podcast/the-christmas-specials-we-love/id1651505290 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, get ready for an insightful interview featuring Dr. Nicole LePera. In this episode, we delve into the intricacies of relationships, trauma bonds, and childhood traumas, exploring how these experiences shape our lives. From personal anecdotes to practical advice, they discuss the transformative journey of unlearning and healing.  Trauma's Influence: How childhood traumas and trauma bonds impact our adult relationships, emphasizing the importance of understanding and addressing these patterns. Healing Journey: The discussion includes personal stories of healing, touching on dietary changes and the challenges faced on the path to well-being. Maria Menounos shares her experience and highlights the significance of perseverance in the healing process. Self-Expression and Authenticity: The need for self-awareness, exploring emotions, and expressing oneself authentically in relationships. The conversation underscores the importance of breaking free from patterns that no longer serve us. Codependency and Connection: The concept of codependency, unraveling its connection to a lack of self-connection. Dr. LePera provides insights into how understanding and meeting one's own needs can foster healthier relationships. Creating Safe Spaces: The quest for safe spaces in relationships, where individuals can freely express themselves without judgment. Dr. LePera advocates for an environment that allows for self-expression and mutual support, promoting growth and well-being. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

If you think you know Maria Menounos, think again. As a reporter, host, actor, producer, New York Times bestselling author and podcast host, she has been a light on our tv screens for more than 20 years. Her life has been quite a ride, with both highs and lows, and at each turn, she's exhibited incredible strength, grace and unshakeable faith. Maria joins Hoda Kotb to discuss her health journey, her battle with pancreatic cancer, her road to motherhood and how she's using what she's learned to help others heal.

Hey Sunday Sitdown fans! As a bonus, we're giving you a special preview of season 4 of “Making Space with Hoda Kotb.” In season 4's debut episode, Hoda sits down with actor Rainn Wilson.Rainn Wilson is an Emmy nominated actor, writer, producer, New York Times bestselling author and… spiritual explorer. You may know him for playing the role of “Dwight Schrute”, the annoying but loveable salesman on NBC's hit series “The Office”, but there is so much more to Rainn than the characters he plays on screen. In his latest book “Soul Boom”, Rainn is calling for a spiritual revolution as part of his personal journey. He sat down with Hoda to discuss embracing his spirituality, finding balance and living in a state of awe, curiosity and gratitude.
To listen to the full conversation, and listen to episode 2 with TV & podcast host Maria Menounos, just search “Making Space with Hoda Kotb” wherever you're listening to follow now, or click here: https://link.chtbl.com/ms_fdlw

In this episode of Heal Squad, Maria is joined by friend and renowned brain coach, Jim Kwik, for part two of their two part interview. The duo go deep on speed reading and how its not about reading faster, it's about reading smarter. Jim dispels myths about reading with your finger while sharing how to speed read, easily, and why doing so will improve your life in ways unimaginable. He also shares how AI can actually increase human intelligence while forever tapping the untapped potential of their brain. Speed Reading: the transformative impact of speed reading on learning and the timeline for acquiring this skill. Reading Smarter: using a finger as a guide to enhance focus and comprehension. Challenges of Traditional Reading: subvocalization, and upgrading reading skills to boost comprehension and retention. "Quick Reading" Course: the speed reading course that focuses  on both speed and smart reading, claiming an average increase of 300% in reading speed. Benefits for Kids: the availability of classes for kids, such as the "Quick Student" program. Role of AI in Learning: to enhance human intelligence, likening it to a digital calculator. "Limitless Expanded Edition": the new book, emphasizes learning agility, creating positive momentum, and leveraging AI for personal growth. https://kwikbrain.com/animal-quiz HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this episode of Heal Squad, Maria is joined by friend and renowned brain coach, Jim Kwik. In part one of this two part interview, the duo discuss various aspects of cognitive enhancement and learning strategies such as brain types (cheetah, elephant, monkey, and owl), the importance of knowing one's brain type for effective learning (and the characteristics associated with each type), how to control one's mindset to activate change and access limitless potential and how it may be more about your peer group than biology when it comes to behaviors. This a must-listen for anyone seeking to tap the untapped potential of their brain!  The Concept of Four Brain Types: cheetah, elephant, monkey, and owl, each associated with specific characteristics. Knowing Your Brain Type: identifying one's brain type influences effective learning strategies. Agency and Ownership: in transforming one's life, focusing on mindset, motivation, and methods. Three H's: aligning head, heart, and hands for unlocking limitless potential in personal development. Peer Groups Affecting Behaviors: it's less about biology and more about what the people that surround you do. "Limitless Expanded Edition": the new book emphasizes learning agility, creating positive momentum, and leveraging AI for personal growth. https://kwikbrain.com/animal-quiz HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, this Monday chat features Maria navigating another health scare. She discusses how to process bad news when it comes, the 'life force' has in your health, the book Liver Rescue and the surprising role the liver may be playing in health woes. She also shares her powerful conversation with Gabby Bernstein, the power of surrender, talking to your brain and body in order to heal, and following the breadcrumbs to achieve optimal health. Oh yeah, and Maria's thoughts on being part of the Hollywood Walk of Fame. Heal on!  Processing bad news and going into producer mode. What is your life force? The book Liver Rescue. Hollywood Walk of Fame discussion. How the liver affects so many parts of our health from mystery sore throats to depression and more...  Is your liver starving and is it being deprived of critical clean carbohydrates? The power of eating apples. Taking to the brain in prayer and meditation. Gabby Bernstein always checks in at the right time. If you don't surrender, you stop the miracle from happening. Sometimes we are brought to the very issue that needs our attention. Talking to your organs. Embracing what you love while limiting what you don't as part of healing. Christmas Specials We Love https://podcasts.apple.com/us/podcast/the-christmas-specials-we-love/id1651505290 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

How allergy tests and biofeedback could hold the answers you need. How you're not being passive aggressive, you're being authentic. How lack of boundaries builds resentment. How simplifying is not about downgrading - it's about refining. How fear affects your pancreas. How expectations affect your happiness. How it's more about having standards than expectations. RGF bonus: the lesson John Candy teaches us in the film, Summer Rental, and how communicating like a nice second-grade teacher yields the best results. Christmas Specials We Love https://podcasts.apple.com/us/podcast/the-christmas-specials-we-love/id1651505290 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in this episode, we dive into the world of somatic therapy with trauma expert Brian Mahan. Maria Menounos shares her personal journey and experience with somatic therapy, revealing how it has been a game-changer for her healing process. Brian Mahan, who overcame developmental trauma, social anxiety, depression, and panic attacks, guides us through the transformative power of somatic therapy. Join us as we explore the physiological and emotional aspects of trauma, the role of shame, and how beliefs can be reshaped for a better life. The Power of Somatic Therapy: Discover the profound impact of somatic therapy and how it can transforme your life, offering a unique healing modality. Brian Mahan's Journey: Learn about Brian Mahan's personal struggle with trauma-related issues and how he found solace in somatic experiencing, ultimately becoming a practitioner himself. Embodied Trauma: Understand the physiological aspects of trauma and how it can become lodged in our bodies, affecting our mental and emotional well-being. The Role of Shame: Explore how shame underpins our emotions, self-perception, and our interactions with the world, and why it's crucial to understand and work with it. Reshaping Beliefs: Gain insights into the importance of reshaping our beliefs and understanding how somatic therapy can help in breaking the chains of old thought patterns, leading to personal transformation and improved relationships. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Making Space with Hoda Kotb is back for Season 4! Join TODAY show's Hoda Kotb as she continues on a personal journey of self-discovery and learning. This season, she sits down with guests actor & author Rainn Wilson, entertainment journalist & podcast host Maria Menounos, music legend Melissa Etheridge, sportscaster Erin Andrews and more. The first two episodes of Season 4 premiere Wednesday, November 15. Follow now  

Hey Heal Squad, in part two of my talk with Dr. Matthias von Herrath, we cover the impact of medications on the body, misconceptions about drugs, what healthcare systems lack, the symbiotic relationship with microbiome and our bodies, the benefits of probiotics and maintaining a balanced gut. This is another great episode for self-healing, self-diagnosis and being the CEO of your own health!   The Impact of Medications on the Body: Drugs do not work like remote controls, instantly fixing issues. Instead, drugs are tools for modifying processes in our bodies, each with potential side effects and requiring awareness. Self-Empowerment in Healthcare: Our healthcare system often lacks effective management of medication lists, forcing patients to journal/manage their own data. The Gut Microbiome: The symbiotic relationship between our gut and bodies with over 400,000 microbial entities in our gut that play a crucial role in our immune systems and nutrient absorption. Probiotics and Gut Health: The benefits of probiotics and how they can provide a solid foundation for overall health. Maintaining a Balanced Gut: What we eat directly affects the composition of our gut microbiome. Finding the proper diet tailored to your individual needs and the potential of artificial intelligence to help us personalize our diets for optimal gut health. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in this episode, we dive deep into diabetes. Whether you have it or not, it's a must listen because the odds are you could already be prediabetic as millions walk around undiagnosed. I want to help you prevent it with information I wish I knew that could delay it or prevent it altogether. We are excited to have renowned expert Dr. Matthias von Herrath, a top researcher on this disease, with us to break it down and the new breakthroughs he and his colleagues are working on. I loved this convo and I know you will too!    The Importance of Early Detection: for prediabetic individuals and how specific blood markers, such as antibodies, can predict the risk of developing diabetes. Identifying individuals in the prediabetic stage opens the door to prevention and intervention and understanding what exactly is happening so you can make the changes you need from a personally empowered place. Trust me, I wish I knew what we discussed before I got diagnosed with this!  Nutrition, Stress, and the Immune System: how processed foods and rapid sugar spikes stress beta cells, potentially triggering autoimmune responses. Friends, when you understand these beta cells better, you will do better, I promise!!!  The Role of the Brain and Meditation: the brain influences the immune system and beta cell health and the potential connections between the nervous system, inflammation, and the onset of autoimmune diseases. The Importance of Holistic Healthcare: the significance of understanding the entire patient journey, considering the interconnectedness of the body, mind, and various systems, and advocating for more personalized and comprehensive care.   HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday, Heal Squad! Maria is joined by her husband Kev to discuss Christmas decorating. Is it too early to do so, or right on time? They also talk timeless and meaningful ornaments, pet adoption events being a great place to socialize, and a great place for singles too, seeing old friend Kristen Davis, thoughts on the Sylvester Stallone Netflix documentary, and family (the one you choose) being the only thing left that is real. Heal on!  Being 'late' this year not having the tree up by November 1st. The Best Friends pet adoption event, seeing Kristen Davis and meeting like-minded people.  Thoughts on the Sly Stallone Netflix documentary with lessons for all of us. You are the collection of the 5 to 10 people closest to you. Family is one of the last things left that is real, and it is about the family you choose.  Red light, blue light and candlelight: the benefits and hazards. Christmas Specials We Love https://podcasts.apple.com/us/podcast/the-christmas-specials-we-love/id1651505290 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Regular Guy Friday and Lonely Guy Friday are preempted for this special pilot edition of Covid Guy Friday. In sanitized isolation, we discuss how, when it comes to health, it's all about gathering the data. How allergy tests could reveal more about your health and healing than you think. How biofeedback can do the same. How perfectionism doesn't allow for any kind of process, learning, or development. The real reason the perfectionist can't tolerate imperfection - especially from others. How those who attack are often merely projecting their own shadow.  The brighter side of daylight savings time and why November 1st is the holiday season's opening day and how that may be good for everyone.   HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in this enlightening episode, we embark on a journey with Yogi Cameron and Yogini Jaima as they share their wisdom on the profound connections between mental, physical, and spiritual health. Setting Intentions: Yogi Cameron and Yogini Jaima discuss the importance of setting clear intentions in one's life and understanding their purpose for a healthier and more fulfilling existence. Quotes on Harmony: The hosts share inspirational quotes that emphasize the significance of achieving harmony between the body, mind, and spirit, leading to the opening of the soul's gates. Beware of Scams: The episode touches on the need for vigilance in the face of scams, with a personal experience shared as a cautionary tale for all. Lifestyle Choices and Health: The conversation explores how lifestyle choices, including diet, exercise, and mental stimulation, significantly impact mental and physical well-being. Yoga Nidra and Mindfulness: Yogi Cameron and Yogini Jaima introduce Yoga Nidra, a systematic relaxation and consciousness-deepening method, and discuss its potential benefits for individuals in today's fast-paced world, offering a path to mental and spiritual balance. Taking Control of Health: The hosts stress the importance of understanding one's unique needs and taking control of one's health by reading the "manual" of their own body and mind, emphasizing that the body provides feedback through signals like pain and discomfort. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, today we come to you from Macy's Herald Square in NYC for part two of my sit down with a longtime friend and source of inspiration as well as a beauty and fashion Today Show icon. She is the one and only Bobbie Thomas. Bobbie, a young widow, discusses the reality-style and fashion play in our lives and psyches and the many reasons why it's such a great, uplifting and empowering tool. Fashion and beauty: tools for us to shine, even what's under the dress! Department store shopping vs. Digital Shopping: a collaborative, rich, communal social experience and event vs. a solo limiting action. Three words to apply when styling: Inviting. Striking. Polished. We are ALL chameleons: styles can reflect different sides for different occasions. Heel talk: when to wear them and why they are magical. Jean talk: All types of jeans are in style today and why that's amazing! Life Partners: it's all about knowing their (and your own) strengths and weaknesses. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, today we come to you from Macy's Herald Square in NYC, where I sit with a longtime friend and source of inspiration as well as a beauty and fashion Today Show icon. She is the one and only Bobbie Thomas. Bobbie, a young widow, discusses grief, resilience, a career journey born out of an abusive college relationship, being a professional girlfriend to, and touring experiences with N Sync, the power of lipstick, IBF weight gain, being a widow, helping others through grief and the power behind leading with love. Whether you're experiencing loss or seeking a career or life purpose, this episode covers it all.   Building resilience: with traumas, you don't have a choice but to move through it and carry pieces that are left, salvaging what you can.  The term 'Professional Girlfriend': dating JC from N Sync, Rolling Stone labeling her a Professional GF and the ironic inspiration she drew from the term.  Taking Professional GF to the next level: supporting fellow women (through fashion) like men support fellow men.  Growing up in a broken home and moving often: struggling to make girl friends, always seeking approval, being inspired by Madonna and unhealthy romances as a result.   Toxic college BF: Gives up a full scholarship to be with him. Falls victim to abuse. Finds a group of women on a farm to inspire her as a teacher pushes her into psychology classes. The power of lipstick: giving new clothes and makeup to needy women who don't think they are worthy of it.  Fergie from the Black Eyed Peas: friendship with Fergie and being too busy to be courted by David Schwimmer.  Being on the N Sync Tour Bus: Bobbie talks with boys, learns what they want in girls (confidence), and writes articles that launch her career. Bobbie's formula: share personal stories and information and share them authentically (pre-social media). Hoda and Kathie Lee take notice.  IVF weight gain: IVF affects her emotionally. Husband's passing: feeling guilt over all the love received from everyone.  When nervous or uncomfortable in any situation: admit it. People usually receive that and want to support.  To others experiencing loss: Keep going. Be open to community. Know it's not one day at a time, it's one hour at a time. Stay present.   To those experiencing anxiety: ground and reset yourself by using your senses through touching physical objects or just smelling something.  Bobbie's dating diary: the struggles of dating now.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

The tragic passing of Matthew Perry and the multi-generational appeal of Friends. Athena's first cold and first visit to a pumpkin patch, Maria's Dad Costas contracts Covid while Maria's dog Maximus contracts Bloat - and then requires late night, life-saving emergency surgery. Husband Kev prioritizes and addresses health issues for the first time, including mold and allergy testing, biofeedback, and affordable red-light therapies. Athena chimes in to say goodbye. Here is to a safe and happy Halloween. The timelessness of 'Friends' and Matthew Perry Dad gets Covid. Maria, Kev, and Athena hit the Pumpkin Patch! Dog Maximus contracts bloat, warning signs to look out for, and the proper urgency and handling to prevent death. Maria is excited to be able to shop for her baby, finally. Keven's fatigue and headache symptoms indicate mold poisoning, his prioritizing health for the first time, and modalities such as allergy testing, biofeedback, and red-light treatments. Athena has the final say and sign-off!   https://podcasts.apple.com/us/podcast/the-christmas-specials-we-love/id1651505290 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Self-care practices don't always mean feel-good practices. For this reason, we bring you a Lonely Guy Friday version of Regular Guy Friday. On this special 'Halloween' edition of LGF, encountering demonic forces and exorcisms. How dark entities attach to humans, how they cause depression, suicidal thoughts, violence and/or immoral behavior. How the more advanced one's soul is, the more agents of evil want to stop that soul (kind of like what happened to George Bailey in 'It's a Wonderful Life.') How mold, fungus, viruses and parasites could be these dark entities' best weapons. How entities like young, high-octane, powerful beings with big egos. How when you push against the darkness for decades AND survive, you build muscles to use for the light. How codependents hold true to the dysfunctional mantra that you're not entitled to anything and have to give others everything whether they ask for it or not. The five-minute technique that creates new, guilt, shame, and anxiety-free, pathways in your brain. How your memory is only 50% accurate and how sometimes even the most flawed humans are redeemable when they have a code.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in this episode, we sit down with financial expert Rachel Cruze to dive deep into the realm of financial well-being. This conversation that will help you conquer your financial fears and lead you on the path to financial prosperity. Understanding Your Money Personality: Your unique "money personality" plays a crucial role in your financial decisions, and why it's essential to recognize and work with it. The Four Money Classrooms: The four money classrooms reveal how each approach to money management impacts individuals and their financial success. Finding Your 'Why': The importance of having a clear and compelling reason for wanting to improve your financial situation. Your 'why' can be a powerful motivator on your journey to financial health. The Role of Budgeting: The significance of budgeting in achieving financial stability and independence. Learn how to set up and maintain a budget that works for you. Building an Emergency Fund: Discover the importance of creating an emergency fund that covers three to six months of expenses. Rachel shares why this is a crucial step in taking control of your financial future. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in this episode, we delve into an insightful conversation with our guest, Marissa Gold a Brain-Based Parenting expert. We share the journey of self-discovery and growth, paralleled with real-life experiences and valuable insights. The Power of Self-Soothing: Self-soothing journey emphasizing the importance of self-help and personal growth. Discover how her unique approach differs from traditional methods and how her experiences have shaped her perspective. The Dynamics of Brain-Based Development: The transformative power of in-person interactions. Learn why hands-on experiences play a pivotal role in personal growth. The Ever-Changing Nature of Neuroplasticity: The concept of neuroplasticity, highlighting the remarkable adaptability of the human brain. Understand how learning, growth, and personal evolution are achievable by embracing new information and applying it. Parenting Through the Ages: Explore the challenges and joys of parenthood. Uncover the importance of interacting with infants and the transition from the infant stage to the toddler stage, all while embracing the many beautiful moments. The Art of Resilience in Parenting: Learn about the delicate balance between protecting your child and allowing them to learn from life's little falls. Discover the significance of fostering resilience and resourcefulness in the next generation and why this approach differs from overprotective parenting. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in this episode, we dive into an engaging conversation on child development, parenting, and discipline with Marissa Gold an expert in Brain-Based Parenting. Understanding Brain Development: Our guest delves into the fascinating world of child brain development, emphasizing how the brain is the least developed organ at birth and how it gradually wires up from bottom to top and back to front in the first five years of life. Discover how this knowledge can empower parents to better understand their children. Emotion Coaching: Learn about the concept of emotion coaching, a vital skill for parents, where children are taught to identify and communicate their emotions from a young age. Understand why it's essential to validate a child's emotions and equip them with tools for self-soothing and emotional regulation. Positive Discipline: Explore the idea that discipline is all about education and discover the significance of setting family values and teaching children right from wrong in a constructive and emotionally appropriate way. We delve into the pitfalls of constant "no" responses and how positive discipline can create resilient, resourceful, and well-adjusted individuals. Authoritarian vs. Authoritative Parenting: Our conversation sheds light on the differences between authoritarian and authoritative parenting styles. Find out how children raised in authoritarian households may struggle with perfectionism and control, while those from authoritative families tend to become collaborative, communicative, and effective in the workplace. The Impact on Adult Health: Learn how childhood experiences, including authoritarian parenting, can have lasting effects on adult mental and physical health. Uncover the connections between childhood environment, epigenetics, and health issues like anxiety, depression, autoimmune diseases, and even early-age diagnoses of various health conditions. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday Heal Squad! On this HS Monday Chat show, Maria and her husband Keven share home/office somatic therapy tips to curb anxiety, Uncle Justin Bieber reminiscing and meeting daughter Athena, sources of autoimmune diseases within our control, Dr. Amen's truth test to thwart dark thoughts, Maria's new 5-step stress diet, the power of silence and Maria's tribute to role model and icon Suzanne Somers.      PS For you holiday fanatics, the Christmas Specials We Love podcast is back for season 2 with all new episodes right up untilthe New Year. The premiere episode drops today:) Link below.  Brain Mayan's proven somatic therapy exercise to reduce anxiety just while sitting.  Uncle Justin Bieber meets surrogate niece Athena while reminiscing with Maria and his wife, Haley.  If autoimmune diseases are the body fighting against itself, what happens when we continually fight ourselves, and how much does that contribute? The Dr Amen truth test to repel negative thoughts. Maria's New Stress Diet 1) No over-scheduling. 2) Move on quickly from negative or even inept people. 3) Be aware of stressful thoughts entering in. Visualize catching them in a catcher's mitt to stop them from erupting. 4) Breathe. When stressed, you don't breathe, so be sure to do so when it occurs.  5) Have a stress budget for necessities only and say no to anything outside of that.    The inspiring life of Suzanne Somers: the Hollywood injustices she endured and overcame, her courage in sharing health information, and Maria's interactions with and thoughts on her. https://podcasts.apple.com/us/podcast/the-christmas-specials-we-love/id1651505290 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Friday, Fellow Regular Guys and Gals. Why explaining is negotiating and why that's a problem. The difference between contextualizing and explaining. Why spending more time on 'incremental wins' means more than focusing on the big wins. Why there is no sustainability or infrastructure without incremental wins. Why narcissists aren't programmed to respect incremental wins. Why over-giving decreases empathy. The need to be needed and how being needed is Codependent Catnip. How a codependent fulfills a temporary (unhealthy) need to feel superior. The codependent/narcissist system is based on one not having boundaries in giving and the other boundaries in demanding. RGF Bonus: The Buddhist tale of saying less and staying silent (to others and even yourself) will vastly improve your health, happiness and life. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in this episode, we sit down with the renowned Dr. Joe Dispenza, and our conversation delves deep into the incredible power of our thoughts, their profound influence on our health, and the potential for transformative change in our lives. Today we learn how to harness the potential within your mind to create lasting change. The Power of Thoughts: The incredible influence our thoughts have on our health and well-being, discussing how they can lead to both illness and healing. Embracing Change and Transformation: We have the capacity to enact substantial change in our lives, healing our mind, body, and soul. Dr. Dispenza's personal journey is a testament to this transformation. Gratitude's Impact on Health: The significance of practicing gratitude in our daily lives and how it can strengthen our immune system, making us more resilient to illness. Transitioning from Survival to Coherence: The shift from the fight-or-flight response to a state of coherence, where the brain and body work harmoniously to promote healing and overall well-being. The Adventure of the Unknown: The concept of embracing the unknown as an exciting adventure, shifting from stress to growth and repair. This perspective can be a catalyst for personal transformation. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in this episode, we have a candid and insightful conversation about body image, self-acceptance, and the changing standards in the modeling and entertainment industries with Joy Corrigan. We delve into her personal experiences with body image issues and the pressure to conform to specific beauty standards in her career, ultimately sharing valuable lessons and impactful moments along the way. Embracing Body Positivity: The evolving shift towards body positivity and how the modeling industry is changing its standards to celebrate uniqueness rather than conformity to traditional ideals. The Harm of Focusing on Weight: The constant focus on weight and appearance can lead to unhealthy mindsets and the negative effects it had on their lives. Ditching Filters and Cosmetic Procedures: The unhealthy reliance on filters and cosmetic procedures, revealing the importance of embracing one's natural appearance and why it's essential to avoid constantly altering it. Discovering Inner Qualities: The significance of finding other qualities and passions beyond physical appearance to boost self-esteem and shift the focus away from unrealistic beauty standards. Changing Perspectives on Aging: Changing perspectives on aging and the realization that embracing the natural aging process can lead to greater happiness and self-acceptance. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Tuesday Heal Squad and welcome to a Tuesday Chat Show with Maria and Keven. Maria discusses the possibility, pros and cons of another having baby, why we get autoimmune diseases and how we can curb them, the need to (and how to) reparent yourself, living in fight or flight, Maria's new list of to do's to heal from crippling anxiety and to prevent illness, being addicted to negative patterns and the need to engage in AND celebrate new behaviors while supporting others who do the same. Baby 'Gennaro': to have a second baby or not have a second baby? Autoimmune diseases are the body fighting against itself: Maria and others need to stop fighting against themselves. The need for reparenting: during stressful experiences and discovering healthy means to self-soothe. Living in constant fight or flight: and how meditation can curb this. Maria's new coping list: no overscheduling, conceding certain tasks that are 'not your genius', meditating daily, saying no and breathing (the potential tie between breathing and autoimmune disease). "You must listen to this every morning": the title of a DR. Jpe Dispenza YouTube video to help cope with fight or flight and autoimmune diseases. Adjusting adverse reactions during stress: establishing new patterns and new behaviors to create new personalities. Celebrating new reactions/responses/behaviors is important: celebrating these moments goes far in cementing permanent change. Unique theory on how autoimmune diseases arise: when you constantly fear outside stresses and danger, your body will eventually do the same to you. Addiction to negative feelings and patterns: is real and can only be curbed with awareness. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday Heal Squad and welcome to another Monday Chat Show with Maria and Keven. Maria discusses the current plight of the world, the science behind the power of prayer, offering airport assistance to those in need, being okay with being late, takeaways from Bobbi Thomas' amazing yet unlikely career journey, returning to 30 Rock and her old job at the Today Show, being triggered by past traumas then saying things we don't mean as a result, allowing children to express emotions and what happens when we, as adults, were not allowed to and Athena's first Halloween. Heal on!   We are all connected: there is nowhere to run today, so stand in the light instead.   The science behind the power of collective prayer: when multiple people pray and meditate, they can literally change the state of cells...and the world. The power of micro-transactions: helping parents, families and those in need, especially at the airport. Being late: why these days it's okay to be late...  Bobbi Thomas and Maria succeeding without a plan: just going through doors that open with good intentions and intentions to serve.  Forget fake it till you make it: instead, be honest about your nerves and what you don't know to get the support you need.  Returning to the Today Show: memories of working in corporate and gratitude for then and especially now.  Saying things you don't mean: when triggered by childhood traumas and reverting to past behaviors, reactions and responses.  The worst thing to do to someone victimized: deny their injustice or pain.  Allowing children to have and express emotions: if not, they won't know how to do so as adults.  Athena's first Halloween: older parents, overly excited (and prepared) for baby's first holidays.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Friday fellow Regulars. On an RGF-lite edition of Regular Guy Friday (same great RGF with a third less takeaways). Who are Politically Adverse Persons? Becoming a #Dadfluencer. When Dad acts as a night nurse and how dog parenting is good prep for baby parenting. How the hidden effects of mold can take a heavy toll on you. How changing your personality will change your reality - and how if you don't, your reality will remain the same. How the brain is plastic and how it can continue to be shaped into evolving new personalities throughout your life. How to enact (and etch) the brain-shaping process. The real lesson from Seinfeld's The Soup Nazi episode and what the character of Newman can teach all of us about getting along. The effects of Adderall and why someone would accuse you of being on it. RGF Bonus: Charles Manson's near hit song and sending Lawyer's Guns and Money. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in this episode, we're diving deep into the impact of friendships on your health. Erin Falconer shares valuable insights on recognizing toxic friendships and how to navigate the complexities of breaking up with them. We all want to make room for healthier relationships, and this episode is your guide to doing just that. We unpack these valuable lessons on maintaining your emotional well-being through the friends you choose to surround yourself with. It's time to bid farewell to toxic relationships and embrace the potential of authentic, nurturing friendships. Remember, when you know better, you can truly live better. The Toxic Friend Breakup: Discover the importance of recognizing toxic friends who drain your energy and the need to cut them off. "Cousin Status" Strategy: Learn about a unique approach to maintain a distance from friends who no longer positively contribute to your life, without causing unnecessary drama. Intentional Friendships: Discover why it's crucial to be intentional in your relationships and actively engage in friendships that uplift and energize you. Recognizing Your Own Role: Explore the idea that your own behavior and choices play a significant role in the dynamics of your friendships, including the effects of unresolved issues. Making Space for Meaningful Connections: Learn how to assess your friendships and make room for the connections that truly resonate with you, even if they don't fulfill all your needs. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in this powerful episode, we're diving deep into personal growth, discipline, and unlocking your inner superpower with a very special guest, Emily. Join Maria and Emily as they share their insights on how life's challenges can be turned into opportunities and how you can discover your unique abilities. Get ready to be inspired! The Gift in Adversity: Emily and Maria discuss how the trials and tribulations in life can serve as a catalyst for personal growth and success. Even the darkest moments can become your superpower. The Role of Discipline: The duo emphasizes the significance of discipline in achieving your goals. Learn how to create more time in your schedule and channel it towards your aspirations. Discipline Equals Freedom: Maria shares her experience with discipline and how it's not about scheduling every minute but about making time for the things that truly matter. Discipline can be your key to freedom. Reframing Your Past: Emily reveals a transformative moment during a Tony Robbins event, where she shifted her perspective on her past experiences. Understanding that your past doesn't define you is a crucial lesson. Harnessing Your Superpower: Discover how you can harness your unique abilities and turn your struggles into strengths. Emily's story illustrates how adversity can be a stepping stone to becoming the best version of yourself. Taking Inspired Action: Maria and Emily discuss the power of taking action. By aligning your inner and outer worlds, you can unlock your full potential and realize your dreams. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, we have an inspiring episode today that delves into the world of personal branding, self-discovery, and overcoming perfectionism. Join us as we sit down with the incredible Emily, who shares her remarkable journey from entrepreneur without a business background to building a thriving nine-figure business. Get ready to be inspired, Heal Squad! Authenticity in Personal Branding: Emily emphasizes the importance of being authentic and real in personal branding. She believes that personal brands should show both their strengths and vulnerabilities, as this humanizes them and connects with their audience on a deeper level. Discovering Your "It Factor": Emily suggests that everyone has a unique "it factor" or something special about them. To discover this, she encourages individuals to look at what breaks their heart or what frustrates them. It's about finding a mission and purpose that align with their true selves. Childhood Trauma and Perfectionism: Emily acknowledges the connection between childhood traumas, such as abandonment or feelings of inadequacy, and the development of perfectionist tendencies. Healing and self-awareness are crucial in overcoming these patterns. Seeking Control from Fear: The need for control often stems from fear, as mentioned in the conversation. People may seek perfection as a way to control their environment and avoid potential negative outcomes. The Power of Vulnerability: Both Emily and the host recognize the importance of vulnerability in personal growth and building relationships. Sharing authentic stories, struggles, and imperfections can resonate with others and create a sense of connection. Staying True to Your Lane: Emily advises against jumping into conversations or topics that one is not genuinely passionate about or informed on. It's crucial to stay in your lane and speak authentically about the things that matter most to you. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday Chat Show, where Monday continues to be the new Wednesday! Hubby Kev joins Maria to discuss new fatherhood, overcoming deep seeded money fears, desires meeting beliefs, do's and don'ts of luxury brand shopping, the depth of old patterns, the shallowness of new patterns, the power of being present and the healing power of gratitude. Chat Show bonus: the talents and story of actor Ron Palillo, aka Arnold Horshack, Maria's visit to the recent Pink concert, Heal Squad fan interaction and how other celebs interact with fans.   Aggravation Due to Minutia: how limiting it is and how to cope with it. Releasing Money Fears: how doing so invites money to flow to you. Beliefs Meeting Desires: what happens after, and more money talk. Buying Luxury Brands: what to buy, what not to buy and when it's okay to do so. The Crippling Power of Old Patterns: old behavioral patterns are deeply etched into our bodies, making them hard to shake. The Uplifting Power of New Patterns: new patterns are not as deeply etched; therefore, they are harder to maintain. Life is for the Living: live with presence and gratitude – things often could be much worse. Ron Palillo as Arnold Horshack: how Ron landed the role, how talented he was. How fleeting success is for most. Pink Plays Sofi Stadium LA: Maria meets Heal Squad fans, the different ways celebrities interpret fan appreciation.    HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Why Friday is the people's day and why you need to hear the reason again. When you think God and the universe are calling you. What is gratitude prayer and what is petition prayer: why we generally do the former but why the latter yields more. Why rushing to put out the fires in times of crisis irritates the sufferer. What is a teachable moment and why discerning a teachable moment from a non-teachable moment can be crucial. What is Neurolinguistic Programming (NLP) and how can it help you to help others in times of crisis. The psychologist's practice of mirroring the sufferers' physical actions to project empathy, calm and alignment in order to soothe them. What is your body's fascia, why does Harvard University link it to your health and moods and how to stimulate it for healing and happiness. RGF Bonus: playback of a unique video on the story of Barrabus and a healthier take on guilt and shame.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in this episode, we dive deep into the pursuit of happiness. Our guest, Gretchen Rubin, a renowned happiness expert and New York Times bestselling author, shares valuable insights and practical strategies to help you find and maintain your happiness. Here are the five biggest lessons and impactful moments from our conversation: Genetic Factors vs. Conscious Choices: Discover how genetic factors play a significant role in your happiness (about 50%), and how life circumstances (10-20%) are just a part of the equation. Gretchen emphasizes the importance of conscious thoughts and actions in influencing the rest of your happiness. Start Now, Not Later: Gretchen encourages us to stop waiting for the "right time" to begin something and reminds us that the best time to start is now. The Power of Nature and Scent: Learn how spending time in natural light can positively impact your mood and health. Discover the often-overlooked importance of scent and how it influences your emotions and well-being. Create Your Happiness Toolkit: Gretchen introduces the idea of creating a personalized list of activities that bring happiness, giving you a practical tool to elevate your mood when needed. Finding Your Own Path to Happiness: Understand that happiness is not a one-size-fits-all concept; it varies from person to person. Gretchen highlights the importance of self-awareness and discovering what truly makes you happy. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad,in this episode, we delve deep into the power of tuning into our emotions, embracing our feelings, and understanding the significance of fascia in our bodies. Lauren Roxburg takes us on a journey through her personal experiences and transformation, helping us release what no longer serves us and find our path to greater well-being and fulfillment. Embrace Your Feelings for True Direction: Listen to your feelings and trust their guidance as you navigate your true direction. Balancing Masculine and Feminine Energy: Balancing masculine (thoughts) and feminine (feelings) energy is the key to finding joy and manifesting your desires. Prioritize "Me Time" and Keep Dreaming: Make it a priority to carve out "me time" and never forget to dream, as these practices are essential for self-care and creating a fulfilling life. Release Fascia for Holistic Well-being: Discover the incredible benefits of releasing fascia through various practices, including how it affects your physical, emotional, and energetic well-being. Transform Challenges into Alignment: Life's challenges can be transformative, leading you toward alignment with your purpose and allowing joy to be imprinted into your being. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.