Podcasts about inner confidence

Have you ever wondered if your loved ones are still with you? What about those perfectly timed songs, vivid dreams, feathers, numbers, or synchronicities that seem impossible to ignore?In this moving conversation, we sit down with Marta the Medium, an evidential psychic medium, spiritual teacher, and intuitive guide whose work has helped thousands of people connect with loved ones in Spirit and strengthen their own intuitive abilities.Marta shares her remarkable journey from a childhood filled with unexplained spiritual experiences to embracing her gifts and helping others find healing, validation, and connection beyond the physical world.Together, we explore what happens when we die, how Spirit communicates with us, the messages our loved ones most want us to hear, and why intuition is a gift available to everyone—not just mediums.IN THIS EPISODE, WE DISCUSSWhat it means to be an evidential psychic mediumMarta's powerful childhood experiences with Spirit and how she learned to understand themWhy evidence from loved ones in Spirit can be surprisingly specific—and deeply healingThe five "clairs" and how spirit uses them to communicateThe most common signs our loved ones send from the other sideWhat Marta has learned about the afterlife through thousands of readingsThe role of Spirit Guides, angels, and divine supportWhat anticipatory grief is and why it deserves to be named and honoredHow grief can evolve into a deeper relationship with those we've lostPractical ways to strengthen your intuition and trust your inner knowingWhy Spirit communication is ultimately about healing, purpose, and remembering who we really areLife contracts, free will, and the idea that you can "quantum jump" between versions of yourselfThe collective message Marta is receiving right now: come back to your own knowingCONNECT WITH MARTAVisit martathemedium.com to learn more about working with her: readings, teachings, events, and resources.Free 20-minute guided audio — Your First Conversation With Spirit Follow Marta at @martathemediumListen to Marta's podcast, Perfectly Imperfect Spiritual Podcast Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

In this solo episode of the Soul Inspiring Business Podcast, Kara Chaffin Donofrio revisits one of the powerful agreements from The Four Agreements by Don Miguel Ruiz: Don't Take Anything Personally. Kara explores how this principle applies to leadership, business, relationships, social media, and self-worth. She shares practical ways to stay grounded, protect your energy, honor your boundaries, and lead from a place of peace instead of reacting to outside opinions.Episode Topics:The second agreement from The Four Agreements: Don't Take Anything PersonallyWhy other people's opinions often come from their own perspective and experiencesHow leaders can respond to feedback without absorbing it as truthThe importance of building self-worth from withinMorning routines, prayer, meditation, and grounding practicesThe “glass ball and rubber ball” story for understanding prioritiesHonoring boundaries in business, friendship, and family lifeSurrounding yourself with people who lift and inspire youLimiting social media comparison and protecting your energyA grounding practice for meetings, events, and meaningful conversationsInsights:Not everything someone says about you is truth. Often, it is a reflection of their own perception, wounds, or life experience.Leadership requires groundedness. When you are rooted in who you are, outside criticism or praise does not have the same power to shake you.Positive feedback can be just as dangerous as negative feedback if your worth becomes dependent on outside validation.Boundaries help protect your peace, especially when life, family, and business responsibilities feel overwhelming.Knowing the difference between “glass balls” and “rubber balls” can help you decide what truly needs your attention and what can be released for now.Your energy is one of your greatest assets, and protecting it is part of showing up well for yourself, your family, your clients, and your team.Surrounding yourself with people who lift you helps you grow into a more expanded, inspired version of yourself.Highlights:00:00 Welcome and Intro00:46 Personal Freedom and Leadership 01:27 Core Agreement: Don't Take Anything Personally06:45 Self-care and Morning Routine10:54 Boundaries and the Glass vs. Rubber Ball Metaphor13:17 Surrounding Yourself with Supportive People16:00 Social Media, Comparison, and Energy Protection17:55 Grounding and Energetic Practice Before Meetings21:34 Podcast episode endedResources:The Four Agreements by Don Miguel RuizMorning routine, prayer, meditation, or quiet reflectionThe “glass ball and rubber ball” priority exerciseSocial media boundaries and intentional screen timeGrounding and energy-setting practices before meetings, events, or conversationsThis week, practice not taking things personally in one conversation, meeting, or moment where you normally might feel triggered. Pause, ground yourself, and ask: “Is this true, or is this someone else's perception?” Then choose to respond from peace, presence, and alignment.Connect with Kara to share your thoughts on the series:Website - http://www.kcdrealestate.com/Email - kara@kdcrealestate.comInstagram - https://www.instagram.com/karachaffindonofrio/Facebook - https://www.facebook.com/karachaffin1?_rdc=1&_rdrYouTube - https://www.youtube.com/user/KaraChaffinLinkedIn - https://www.linkedin.com/in/karachaffin/Don't forget to visit freegiftfromkara.com for our special giveaway, the Dynamic Life Journal to help you maintain your authentic voice and intuitive wisdom while navigating the balance between technology and human connection in your business and personal life.Special Listener Offer: Unlock Your Soul-Aligned Brand with Jen CudmoreAs a gift to our Soul Inspiring Business community, I've convinced my incredible mentor and business coach, Jen Cudmore, to create an exclusive package just for you—our loyal listeners. This special offer includes a powerful private session to dive into your branding archetypes and a 3-month coaching package at a deeply discounted rate.Ready to clarify your message, magnetize your dream clients, and grow your business from the inside out?Click here to claim your exclusive Soul Inspiring Business listener package

No Music Version  Instant Inner Confidence | Reprogram Your Mind — A Guided Meditation for Letting Go of Limiting Beliefs Your mind runs on an algorithm — a set of beliefs that shape every thought, feeling, and reaction you have. And some of that code is seriously out of date. Welcome to Instant Inner Confidence, the podcast that helps you rewire your mindset and step into the most energised, focused, and self-assured version of yourself. In this guided meditation, we go deep into the limiting beliefs quietly running your life: fear of failure, not feeling good enough, anxiety about the future, and the constant pull away from the present moment. These aren't facts. They're old programs — and today, you're going to start rewriting them. Using slow intentional breath work, body awareness, and a visualisation of your ideal life three years from now, this session guides you through: ✦ Surfacing the beliefs that are holding you back ✦ Sitting with them without judgment — and watching them lose their power ✦ Stepping into a confident, energised new version of yourself ✦ Reprogramming your brain's filter to spot possibility instead of fear This is a beginner-friendly session. Start with something small — you can always build up to bigger patterns over time. Ready to access your instant inner confidence? Press play.

Instant Inner Confidence | Reprogram Your Mind — A Guided Meditation for Letting Go of Limiting Beliefs Your mind runs on an algorithm — a set of beliefs that shape every thought, feeling, and reaction you have. And some of that code is seriously out of date. Welcome to Instant Inner Confidence, the podcast that helps you rewire your mindset and step into the most energised, focused, and self-assured version of yourself. In this guided meditation, we go deep into the limiting beliefs quietly running your life: fear of failure, not feeling good enough, anxiety about the future, and the constant pull away from the present moment. These aren't facts. They're old programs — and today, you're going to start rewriting them. Using slow intentional breath work, body awareness, and a visualisation of your ideal life three years from now, this session guides you through: ✦ Surfacing the beliefs that are holding you back ✦ Sitting with them without judgment — and watching them lose their power ✦ Stepping into a confident, energised new version of yourself ✦ Reprogramming your brain's filter to spot possibility instead of fear This is a beginner-friendly session. Start with something small — you can always build up to bigger patterns over time. Ready to access your instant inner confidence? Press play.

Summary In this episode of the Essential Wellness Podcast, the panel explored doTERRA's "Beautiful Blend," often referred to as the oil of self-respect. Hosted by Aisha Harley alongside Ariana Harley,  Louise Rose ND, Mica Carew ND, LA.c, and Will Wan LA.c, the discussion examined the blend through physical, emotional, spiritual, and Traditional Chinese Medicine perspectives. The conversation highlighted the blend's key ingredients—osmanthus, lime, bergamot, and frankincense—and how they work together to support emotional balance, confidence, cellular health, and energetic alignment. The panel also discussed fragrance energetics, practical application techniques, and how scent can influence mood, self-worth, and emotional regulation. Listeners were also reminded that the Beautiful Blend body mist is being discontinued, making the current Timeless Trio Kit a limited-time opportunity.

Amy Landecker and Jennie get back into the good stuff, from directing debuts to dating don'ts and what they have learned about love, for better and For Worse! AND TICKETS ARE ON SALE FOR THIS WEEKEND!! at veeps.com for Jennie's second annual I CHOOSE ME WOMEN’S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles! We’ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention & Creating the Life We Want.Follow @IChooseMewithJennieGarth on Instagram and TikTokFollow @JennieGarth on Instagram, TikTok, and Facebook See omnystudio.com/listener for privacy information.

Amy Landecker and Jennie get back into the good stuff, from directing debuts to dating don'ts and what they have learned about love, for better and For Worse! AND TICKETS ARE ON SALE FOR THIS WEEKEND!! at veeps.com for Jennie's second annual I CHOOSE ME WOMEN’S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles! We’ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention & Creating the Life We Want.Follow @IChooseMewithJennieGarth on Instagram and TikTokFollow @JennieGarth on Instagram, TikTok, and Facebook See omnystudio.com/listener for privacy information.

Jennie's bestie, retired psychologist Adele House returns for a quick spring reset, bringing practical formulas for better mental health. Plus, why "I am enough" is the most powerful mantra you'll ever repeat and how a simple tool can stop a panic attack in its tracks. AND TICKETS ARE ON SALE FOR THIS WEEKEND!! at veeps.com for Jennie's second annual I CHOOSE ME WOMEN’S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles! We’ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention & Creating the Life We Want. Follow @IChooseMewithJennieGarth on Instagram and TikTokFollow @JennieGarth on Instagram, TikTok, and Facebook See omnystudio.com/listener for privacy information.

Jennie's bestie, retired psychologist Adele House returns for a quick spring reset, bringing practical formulas for better mental health. Plus, why "I am enough" is the most powerful mantra you'll ever repeat and how a simple tool can stop a panic attack in its tracks. AND TICKETS ARE ON SALE FOR THIS WEEKEND!! at veeps.com for Jennie's second annual I CHOOSE ME WOMEN’S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles! We’ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention & Creating the Life We Want. Follow @IChooseMewithJennieGarth on Instagram and TikTokFollow @JennieGarth on Instagram, TikTok, and Facebook See omnystudio.com/listener for privacy information.

Actor, writer and director Amy Landecker (Transparent, Handmaid’s Tale) talks about her new rom-com For Worse & the surprising magic that can happen when your life blows up. Plus, a celebrity husband cameo by Bradley Whitford! AND TICKETS ARE ON SALE NOW at veeps.com for Jennie's second annual I CHOOSE ME WOMEN’S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles! We’ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention & Creating the Life We Want.Follow @IChooseMewithJennieGarth on Instagram and TikTokFollow @JennieGarth on Instagram, TikTok, and Facebook See omnystudio.com/listener for privacy information.

Actor, writer and director Amy Landecker (Transparent, Handmaid’s Tale) talks about her new rom-com For Worse & the surprising magic that can happen when your life blows up. Plus, a celebrity husband cameo by Bradley Whitford! AND TICKETS ARE ON SALE NOW at veeps.com for Jennie's second annual I CHOOSE ME WOMEN’S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles! We’ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention & Creating the Life We Want.Follow @IChooseMewithJennieGarth on Instagram and TikTokFollow @JennieGarth on Instagram, TikTok, and Facebook See omnystudio.com/listener for privacy information.

Just Jennie today, turning the questions on herself … what she would tell young Jennie … cleaning hacks for a busy woman, what TV shows she is loving, among many others. Plus, it’s book publication day for Jennie. Her book I CHOOSE ME is finally in the world!AND TICKETS ARE ON SALE NOW at veeps.com for Jennie's second annual I CHOOSE ME WOMEN’S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles!We’ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention & Creating the Life We Want.Follow @IChooseMewithJennieGarth on Instagram and TikTokFollow @JennieGarth on Instagram, TikTok, and Facebook See omnystudio.com/listener for privacy information.

Just Jennie today, turning the questions on herself … what she would tell young Jennie … cleaning hacks for a busy woman, what TV shows she is loving, among many others. Plus, it’s book publication day for Jennie. Her book I CHOOSE ME is finally in the world!AND TICKETS ARE ON SALE NOW at veeps.com for Jennie's second annual I CHOOSE ME WOMEN’S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles!We’ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention & Creating the Life We Want.Follow @IChooseMewithJennieGarth on Instagram and TikTokFollow @JennieGarth on Instagram, TikTok, and Facebook See omnystudio.com/listener for privacy information.

Laura Geller and Jennie laugh and marvel at Laura’s invention of makeup primer (the world’s first!), which she famously named Spackle. Plus, she opens up about becoming a single mom at 40 while her business was rapidly growing AND the ultimate endorsement of Jennie’s new book!TICKETS ARE ON SALE NOW HERE and at veeps.com for Jennie's second annual I CHOOSE ME WOMEN’S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles! Incredible panelists like Karamo, Sarah Shahi, Gabrielle Cateris, Jeannie Mai, Gabby Reece and Bethany Joy Lenz, and more great surprises! We’ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention & Creating the Life We Want.See omnystudio.com/listener for privacy information.

Laura Geller and Jennie laugh and marvel at Laura’s invention of makeup primer (the world’s first!), which she famously named Spackle. Plus, she opens up about becoming a single mom at 40 while her business was rapidly growing AND the ultimate endorsement of Jennie’s new book!TICKETS ARE ON SALE NOW HERE and at veeps.com for Jennie's second annual I CHOOSE ME WOMEN’S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles! Incredible panelists like Karamo, Sarah Shahi, Gabrielle Cateris, Jeannie Mai, Gabby Reece and Bethany Joy Lenz, and more great surprises! We’ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention & Creating the Life We Want.See omnystudio.com/listener for privacy information.

Legendary makeup artist Laura Geller reveals how going viral reminded her that relatability and humor beat perfection every time. Plus, how choosing yourself means doing what fills your soul, not what looks good on the schedule. And, her upcoming launch that’s a game changer for mature eyes. TICKETS ARE ON SALE NOW HERE and at veeps.com for Jennie's second annual I CHOOSE ME WOMEN’S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles! Incredible panelists like Karamo, Sarah Shahi, Gabrielle Cateris, Jeannie Mai, Gabby Reece and Bethany Joy Lenz, and more great surprises! We’ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention & Creating the Life We Want.See omnystudio.com/listener for privacy information.

Legendary makeup artist Laura Geller reveals how going viral reminded her that relatability and humor beat perfection every time. Plus, how choosing yourself means doing what fills your soul, not what looks good on the schedule. And, her upcoming launch that’s a game changer for mature eyes. TICKETS ARE ON SALE NOW HERE and at veeps.com for Jennie's second annual I CHOOSE ME WOMEN’S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles! Incredible panelists like Karamo, Sarah Shahi, Gabrielle Cateris, Jeannie Mai, Gabby Reece and Bethany Joy Lenz, and more great surprises! We’ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention & Creating the Life We Want.See omnystudio.com/listener for privacy information.

More of my conversation with Army Wives' actor and beauty influencer, Sally Pressman as she shares skin care products that work and don't work. Plus, the must haves to throw in your overnight bag. TICKETS ARE ON SALE NOW HERE and at veeps.com for Jennie's second annual I CHOOSE ME WOMEN’S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles! Incredible panelists like Karamo, Sarah Shahi, Gabrielle Cateris, Jeannie Mai, Gabby Reece and Bethany Joy Lenz, and more great surprises!We’ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention & Creating the Life We Want. Follow @IChooseMewithJennieGarth on Instagram and TikTokFollow @JennieGarth on Instagram, TikTok, and Facebook See omnystudio.com/listener for privacy information.

More of my conversation with Army Wives' actor and beauty influencer, Sally Pressman as she shares skin care products that work and don't work. Plus, the must haves to throw in your overnight bag. TICKETS ARE ON SALE NOW HERE and at veeps.com for Jennie's second annual I CHOOSE ME WOMEN’S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles! Incredible panelists like Karamo, Sarah Shahi, Gabrielle Cateris, Jeannie Mai, Gabby Reece and Bethany Joy Lenz, and more great surprises!We’ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention & Creating the Life We Want. Follow @IChooseMewithJennieGarth on Instagram and TikTokFollow @JennieGarth on Instagram, TikTok, and Facebook See omnystudio.com/listener for privacy information.

Jennie continues her conversation with Dr. Amy Shah, author of Hormone Havoc, learning practical tips for untangling the benefits and chaos of menopause. TICKETS ARE ON SALE NOW HERE and at veeps.com for Jennie's second annual I CHOOSE ME WOMEN’S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles! Incredible panelists like Karamo, Sarah Sahai, Gabrielle Cateris, Jeannie Mai and Bethany Joy Lenz, and more great surprises! We’ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention & Creating the Life We Want. Follow @IChooseMewithJennieGarth on Instagram and TikTokFollow @JennieGarth on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Jennie continues her conversation with Dr. Amy Shah, author of Hormone Havoc, learning practical tips for untangling the benefits and chaos of menopause. TICKETS ARE ON SALE NOW HERE and at veeps.com for Jennie's second annual I CHOOSE ME WOMEN’S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles! Incredible panelists like Karamo, Sarah Shahi, Gabrielle Cateris, Jeannie Mai, Gabby Reece and Bethany Joy Lenz, and more great surprises! We’ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention & Creating the Life We Want. Follow @IChooseMewithJennieGarth on Instagram and TikTokFollow @JennieGarth on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Amy Robach is a complete inspiration to Jennie and all of us! She shares about choosing to pick up the pieces of her life in her 40s following a cancer diagnosis and again at 50 after shocking headlines rocked her world. PLUS, She offers practical tips to navigate today's chaotic news cycle and to protect your peace in a LOUD world. TICKETS ARE ON SALE NOW for Jennie's second annual I CHOOSE ME WOMEN’S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles! Incredible panelists like Karamo, Sarah Sahai, Gabrielle Cateris, Jeannie Mai and Bethany Joy Lenz, and more great surprises! We’ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention & Creating the Life We Want. Tickets available at veeps.com. See omnystudio.com/listener for privacy information.

Amy Robach is a complete inspiration to Jennie and all of us! She shares about choosing to pick up the pieces of her life in her 40s following a cancer diagnosis and again at 50 after shocking headlines rocked her world. PLUS, She offers practical tips to navigate today's chaotic news cycle and to protect your peace in a LOUD world. TICKETS ARE ON SALE NOW for Jennie's second annual I CHOOSE ME WOMEN’S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles! Incredible panelists like Karamo, Sarah Sahai, Gabrielle Cateris, Jeannie Mai and Bethany Joy Lenz, and more great surprises! We’ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention & Creating the Life We Want. Tickets available at veeps.com. See omnystudio.com/listener for privacy information.

What if “magic” isn't fantasy — it's the way a child learns to trust themselves? In Healthy Mind, Healthy Life, hosted by Yusuf, author and coach Terry Bean shares why a children's book can quietly become a lifelong emotional toolkit. This episode is for parents, grandparents, educators, and anyone raising young minds in a noisy world. You'll hear how simple story moments, empathy-led questions, and a child-friendly mantra can help kids build self-esteem, reduce approval-seeking, and grow into kinder, steadier adults. About the Guest: Terry Bean is an author, speaker, and executive coach, and the creator of the children's book Abracadabra and a companion coloring book. She writes to help children build trust in themselves and their “inner wizard.” Episode Chapters: 03:31 “Magic is perspective” — why stories shape belief early 05:09 Building the “wizard within”: self-trust in a noisy world 09:49 The real shift: inner approval vs. chasing validation 12:53 Respect is listening with intent — not trying to win 14:18 Why people open up to AI: fear of being judged 17:04 How parents can use the book: questions, feelings, mantras Key Takeaways: Ask kids “How do you feel?” during the story — then gently ask “Why?” to open real conversations. Teach inner approval early so confidence isn't built on constant external validation. Pair confidence with empathy: strength without kindness disconnects us. Use simple mantras kids can remember (example shared: “Everything is always working out for me.”). Turn reading into a shared experience, not a lesson — the bond is the message. Help children practice listening with intent, so respect becomes a habit. How to Connect With the Guest: Website: Website: https://terrybeanauthor.com/YouTube: Positive Talk Radio   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Adam works with a client who was hyper vigilant to shame and judgment based on being humiliated during childhood by their parents. This session uses direct suggestions, reframing, and acceptance as a tool to release shame and build self-acceptance. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Gina Redzanic is a Self-Confidence Coach, Business Educator, and Best-Selling Author dedicated to helping individuals, from entrepreneurs to teens, unlock their full potential and build lasting self-assurance. Certified through Maxwell Leadership, Gina specializes in empowering clients to cultivate unshakeable confidence and take bold action in both their personal and professional lives. With a background in small business ownership and experience in direct sales, she works with business owners and teens alike to overcome self-doubt and step into their true power.

Learn how to manage menopause naturally and confidently through mindset shifts, nutrition, exercise, and emotional wellness strategies. Discover practical tips for reclaiming control of your body and communicating your needs to partners and family during this transformative life stage. To learn more, visit https://bettyjohansen.com/dancing-through-menopause/ Wordsmith World City: Big Spring Address: Texas Website: https://bettyjohansen.com/

On this episode Jordan reads more of his Skyball story.  Enjoy~

Most people think of personal branding as an adult or career-focused exercise but the reality is that doing the work in your teens years is the most ideal time. In this episode Suzanne Tulien, a Brand Clarity Catalyst, joins Leslie to share what a personal brand is, how it's relevant for teens, and why teens need it more than ever. Find out how you as a teen or college student can tap into your personal values and attributes to develop your own authentic identity. The result builds confidence, clarity and sense of self that serves as a guiding light in your life -- above all the external noise from society that so often creates distraction and dissatisfaction. For more on Suzanne and personal brand clarity coaching:  BrandAscension.com YouTube Channel: https://www.youtube.com/channel/UC0Xr8GUiQsriW9BYIhQuQ0g/   Ekster discount code link: https://www.ekster.com/LESLIE01046 Like this episode? Take a second to click follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you.   Parents: Schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem. Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen

Send a textPopular but Insecure — When Applause Doesn't Heal YouIn this soul-stirring episode of The Healing Poetic Podcast, Keya McClain, The Hardcore Healing Pen Coach, gets real about the hidden truth behind popularity and public perception. She opens up about a time in her life when she was visible, celebrated, and surrounded — yet silently struggling with insecurity, emptiness, and disconnection from herself.Keya explores how seeking validation from others can become a mask for unresolved pain and how healing requires choosing authenticity over applause. Through powerful reflection, she reminds listeners that peace will always outlast popularity and that true confidence is found in stillness, not in the spotlight.This episode is a gentle yet powerful invitation to stop performing and start becoming. Because the most magnetic version of you isn't the one that's liked — it's the one that's healed.Support the show

In this episode of the Dethroning Your Inner Critic Podcast, I'm diving into what it really takes to move through the unknown without letting fear or control run the show. As I prepare to lead a retreat in Sedona, I'm exploring why our minds grip so tightly when life feels uncertain—and how that tension in our thoughts, emotions, and nervous system keeps us stuck in old loops of survival. When we learn to regulate our body, release the old identity that fears the unknown, and anchor into the calm trust of our future self, life begins to open in ways we could never have planned. ✨ If you've ever felt on the edge of a new chapter but afraid to let go of control, this conversation will help you step into trust, alignment, and the peace that comes from letting life lead.   Your weekly reflection questions: When you think about the next chapter of your life, do you notice your mind trying to control the unknown—or can you let yourself trust what you can't yet see?   What stories does your Inner Critic tell you when things feel uncertain, and how do those stories show up in your body?   If your future self—calm, grounded, and trusting—were here right now, how would she breathe, respond, or move through this moment?  

In this episode, I'm sharing what really happens when you dethrone your Inner Critic—when the old identity built on fear, doubt, and constant striving finally loses its grip. For years, I lived with that background static of overthinking and chasing certainty, believing it was just who I was. But when I learned how to step into stillness and neutrality, everything shifted—my nervous system calmed, my peace deepened, and new possibilities began to emerge effortlessly.  ✨ If you've ever felt trapped in the noise of your Inner Critic and longed for a quieter, more powerful way to live, this conversation is for you—tune in and hear how you can access the same freedom.   Your weekly reflection questions: When my Inner Critic gets loud, what exact thoughts and body sensations show up—and what changes when I simply observe them instead of fixing them?   Where in my life am I still chasing certainty or external proof, and what would neutrality and self-trust look like in that same moment?   If I stopped feeding the old “noise” for just today, what small action or stillness practice would align me with my Authentic Self?  

In this episode of the Dethroning Your Inner Critic, I'm diving into why the fire we see “out there” in the world is really a reflection of the wounds we carry within—and how fear can actually become the path to your transformation. From breaking cycles of shame and comparison, to embodying the emotions of the life you want now, to remembering you are who you practice being—this episode is a call to heal from the inside out. ✨ If you're ready to stop fueling the fire of fear and start becoming the light, this conversation is for you.   Your weekly reflection questions: Where in my life am I still seeing the “other” as the enemy instead of remembering there is only we? What emotion am I practicing daily—and how is it shaping the reality I'm living? What discomfort am I avoiding that might actually hold the key to my healing and growth?  

On today's Live Greatly 2 Minutes of Motivation episode Kristel Bauer shares 3 steps to support building inner confidence.  Tune in now!  Key Takeaways From This Episode: 3 steps to support building inner confidence Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact  Pre-Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Buy Kristel Bauer's book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Join Kristine Carlson as she talks with life coach and Women Waking Up author Wendy Valentine—a guide for women ready to reignite their spark and embrace the magic of midlife. Wendy shares her powerful story of transformation, showing how unexpected change can become a catalyst for courage, freedom, and joy. Her daring leap into van life across Europe isn't just adventure—it's proof of what's possible when you say yes to your next chapter! In this inspiring conversation, you'll learn: -How to stay grounded and resilient through life's biggest transitions -Practical ways to step into a bold new direction with confidence -What true freedom feels like when you create a life that matches your soul Get ready to feel energized, uplifted, and inspired to reimagine your midlife—and step boldly into the extraordinary life waiting for you! Wendy Valentine is a speaker, certified professional life coach, and author of Women Waking Up —a midlife rebel with a mission to help women reignite their spark and embrace the magic of midlife. Her podcast, The Midlife Makeover Show, helps midlifers who are ready to get unstuck, take courageous action, and reclaim their life. Visit her website: wendyvalentine.com  

In this episode of the Dethroning Your Inner Critic podcast, I'm diving deep into one of the biggest mindset shifts I've ever made—learning that life doesn't have to be hard to be meaningful. I'm unpacking how we've been conditioned to equate worth with struggle, and how that belief quietly fuels burnout, anxiety, and self-doubt. If you're tired of pushing, proving, and forcing things to happen, this conversation will feel like a permission slip to live differently. ✨ Tune in and discover how ease, alignment, and trust can become your new baseline.   Your weekly reflection questions: In what area of your life are you still holding onto the belief that struggle equals worthiness? Where do things already flow effortlessly for you—and what belief might be supporting that ease? What story has your Inner Critic been telling you that it's time to unhook from?  

Reentering the dating world in midlife can feel daunting—but it doesn't have to be. Internationally acclaimed relationship coach Bern Mendez joins Kris as she reflects on her own early experiences of stepping back into dating after loss, and together, they share practical strategies for navigating modern dating with authenticity and self-confidence. Bern Mendez is a neuroscience-based dating and relationship coach with over 14 years of experience helping accomplished midlife women break through subconscious emotional barriers and create deeply committed, lasting partnerships. Featured by CNN, HuffPost, Redbook, and more, Bern is recognized globally as a trusted voice in the field. His YouTube channel ranks among the top twelve most-followed dating advice platforms for women worldwide, with over 30 million views and a community of 227,000 subscribers. Connect with Bern Mendez at Bernmendez.com

In this episode of the Dethroning Your Inner Critic podcast, I'm pulling back the curtain on a powerful realization—how hidden shame shaped my success, motherhood, money stories, and the constant pressure to be “enough.” We'll unpack how shame often hides beneath perfectionism, overachievement, and people-pleasing—and how your Inner Critic keeps you stuck chasing a version of success that never truly satisfies. If you've ever felt like you're doing all the right things but still feel like it's not enough, this conversation is your wake-up call. ✨ Tune in to learn how unhooking from shame can free you to actually receive the life you've worked so hard to create.   Your weekly reflection questions: Where in your life are you still measuring your worth by how much you achieve or control?   What subtle messages from your Inner Critic might be fueling hidden shame in your relationships, work, or parenting?   Who would you be—and how would you live—if you no longer believed you had to prove you're enough?  

How to Attract the Abundant Life You DesireA powerful conversation with Claudia Noriega-Bernstein about claiming your worth, shedding limiting beliefs, and tapping into the true frequency of abundance.In this episode of the Women in Podcasting Show, Jennifer Henczel sits down with award-winning author, coach, and former soap-opera star Claudia Noriega-Bernstein to explore the real meaning of manifestation. Claudia shares the pivotal moment that sparked her mission to help women reclaim their identity and step into their power. Together they unpack the difference between chasing versus receiving, why manifestation requires full emotional alignment (not just positive thoughts), and how attaching feelings to your goals can radically increase results. Claudia also reveals practical exercises she uses in her retreats to help women become the highest version of themselves and attract abundance with certainty.Find all the links from today's episode in our show notes at www.womenpodcasters.com/manifesting-with-confidenceWomen in Podcasting Awards - Elevating women's voices globally and in the podcasting industry: www.womenpodcasters.comWomen in Podcasting Show - Get the downloads and links from today's episode, listen to the podcast and watch the videos here: www.womenpodcasters.com/podcastWomen Podcasters Network - a place where women in podcasting can connect, collaborate and celebrate! Whether you're a new or seasoned podcaster, we invite you to join our community. There will be opportunities for asking questions, offering tips, sharing your episodes, calls for guests, guest applications and helping each other. If you're not a member yet, join our VIP members for tools and strategies for monetizing your podcast and up-leveling your life: www.womenpodcasters.com/join

For so long, I believed that the only way to create a successful, fulfilling life was by pushing harder, doing more, and holding it all together—until I realized that real transformation begins the moment I stop gripping and start trusting. In this episode, I'm sharing the deeper truth about why effort alone isn't the answer—and how your Inner Critic may be keeping you stuck in fear, doubt, and striving. Together, we'll explore how to shift from force to flow, from scarcity to abundance, and from control to alignment using the MIND Method™. If you're craving more ease, clarity, and freedom—not just in what you do, but in who you're becoming—this is a conversation you don't want to miss. ✨ Tune in and begin to remember the version of you who already holds the key.   Your weekly reflection questions: What part of me is still gripping for control, and what would it feel like to finally let go? Where in my life am I chasing worth instead of embodying it? Who am I becoming when I choose alignment over striving?  

For so long, I shaped my life around who I thought I needed to be—checking the boxes, playing the roles, staying safe in the familiar. But deep down, something was always stirring: a quiet knowing that I was meant for more. In this episode, I'm inviting you into the sacred space between who you've been… and who you're becoming. We'll explore what it really means to step out of your Inner Critic's identity—the one built on perfection, control, and people-pleasing—and into the version of you who's wise, whole, and wildly free. ✨ If you've been feeling restless, like you're outgrowing the life you once worked so hard to build—this conversation is your invitation to stop performing and start returning to your truth. Listen now and begin the next chapter of your life rooted in power, presence, and your Authentic Self.   Your weekly reflection questions: What version of me have I been performing—and what truth have I been hiding underneath that role? Where in my life am I still letting my Inner Critic make the decisions—and what would shift if I chose from my Authentic Self instead? If I stopped waiting for permission, recognition, or certainty… what bold step would I take next?  

For most of my life, I believed that money came from hard work—hustling, grinding, proving my worth. But deep down, that belief was rooted in fear and lack. In this episode, I'm sharing the truth that changed everything for me: you don't attract money by doing more—you attract it by shifting who you are on the inside. We'll explore how your Inner Critic has shaped your money story, how to unhook from deeply ingrained scarcity patterns, and how to align with the version of you who already feels worthy, abundant, and free. If you've been chasing success and still feeling like it's never enough—this is your wake-up call to stop striving and start receiving. Listen now and begin creating wealth from within.   Your weekly reflection questions: What do I believe about money—and where did that belief come from? How would I think, feel, and act if I already trusted that abundance is who I am? In what ways is my Inner Critic still convincing me that I have to earn my worth? Looking for the Redesign Your Future: The Hidden Truth About Transformation Masterclass? >> You can find all the info here

In the 4th episode of the Inner Confidence Series, Kristine is joined by longtime coach, TEDx speaker, and bestselling author Kim Somers Egelsee for a powerful conversation about coming back to yourself as the foundation for lasting confidence. Kim shares the transformative practices she uses to help clients reconnect with who they truly are, move beyond hidden blocks that erode self-trust, and show up fully—in life, business, and even dating! What you'll take away: “The 0–100 Practice” to help you better understand and honor yourself, so you can fully step into your self-worth -A simple anchoring exercise to rise above self-doubt in stressful moments -How improving your posture and physiology can shift how confident you feel -Guidance on rebuilding confidence after a breakup—and returning to dating with strength and self-trust If you've felt disconnected from your confidence or unsure of your next step, this episode offers grounded tools, fresh perspective, and a clear reminder: the way forward starts by returning to you. Kim Somers Egelsee is an intuitive guide, TEDx speaker, #1 bestselling author, life and business coach, and publisher with over 20 years of experience. She empowers individuals to shine by uncovering their true gifts and purpose through speaking, writing, and media. Kim specializes in healing emotional blocks, shifting energy, and overcoming limiting beliefs to foster confidence, clarity, and authentic success. She is the co-host of the acclaimed podcast Talk Purpose and Truth and co-founder of High Vibe Soul Sisters, offering transformative retreats, events, and healing circles. Connect with Kim on Instagram: https://www.instagram.com/kimlifecoach  Connect with Kristine Carlson: Website: www.kristinecarlson.com  Instagram: Instagram.com/kristine_carlson 

For years, I thought manifestation was about doing more—thinking the right thoughts, visualizing harder, hustling to make my dreams come true. But beneath it all was the quiet voice of my Inner Critic, convincing me I wasn't enough yet. In this episode, I'm pulling back the curtain on what manifestation really is—and why it can't work when it's rooted in control, fear, or striving. We'll explore how to unhook from the illusion that you need to “earn” your desires, and instead, step into the version of you who already is whole, worthy, and magnetic.  If you've been chasing your future while doubting your present, this is the reminder your soul has been waiting for. Listen now and return to the power of who you already are.   Your weekly reflection questions: What if I already am the version of myself I've been trying to become? Where in my life am I still trying to control the outcome instead of trusting the process? How would I think, feel, and act today if I truly believed everything I desire is already on its way? Looking for the Redesign Your Future: The Hidden Truth About Transformation Masterclass? >> You can find all the info here

For years, I was doing everything “right”—checking the boxes, building a life that looked good on the outside—yet deep down, something felt off. I didn't realize it at the time, but I was betraying my Authentic Self, letting old patterns and my Inner Critic run the show. In this episode, I'm sharing the deeper truth about what it really means to live your true calling—not by fixing your life, but by unhooking from the thoughts, roles, and beliefs that no longer serve you. If you've ever felt stuck, restless, or quietly wondered, “Is this really it?”—this is the conversation your soul has been waiting for. Watch now to reconnect with the version of you who's always been there, just waiting to be remembered.   Your weekly reflection questions: Where in your life are you saying “yes” when your Authentic Self is quietly saying “no”? What truth have you been avoiding that your body already knows? If you stopped trying to prove, fix, or strive—who would you allow yourself to become? Looking for the Redesign Your Future: The Hidden Truth About Transformation Masterclass? >> You can find all the info here

Today, I interview Junie Moon, who grew up bright and bubbly, until one look from her mother made her feel unloved. Her free spirit met a controlling household where even a glance could silence her. By eight, she had learned to dim her light just to stay safe. Being cheerful and expressive got her labeled, and rejected.Bullied through middle school, silent in high school, Junie carried this fear of being seen well into adulthood. It shaped her relationships, her body, and her belief that her voice didn't matter.But something changed. A moment came when she couldn't stay quiet any longer—not for herself, and not for the person she loved most. That moment set her on the path to healing.Today, Junie helps women uncover the hidden fears that silence them and teaches them how to build trust in themselves again, so they can speak up, show up, and call in lasting love.__________________Junie Moon is the CEO of Midlife Love Out Loud, a Global Love Mentor, bestselling author, women's empowerment leader, and Certified Shadow Work® Coach. For over 30 years, she has helped thousands of women claim their birthright: the freedom to love themselves without apology, and attract lifelong, soul-aligned love because of it.Her work is grounded in transformation from the inside out. Junie guides women in midlife on a powerful journey of self-discovery, where the focus isn't just on finding a partner—it's about building deep self-trust, confidence, and inner alignment. When women feel whole and safe in their own skin, the love they've been longing for begins to arrive with ease.She's been featured on News 12 New Jersey, Blog Talk Radio, Thrive Global, and Authority Magazine. Her short film Shed the Shame, which she produced and starred in, was featured at Newark International. Junie is the international bestselling author of Loving the Whole Package: Shed the Shame and Live Life Out Loud, an award-winning speaker, and the host of the Midlife Love Out Loud podcast. She's shared the stage with John Gray, Marci Shimoff, Sheri Winston, and other leading voices in the field of personal growth.__________________Find Junie here:Junie's Website: https://midlifeloveoutloud.com/ Facebook: https://www.facebook.com/midlifeloveoutloud FB Group: https://www.facebook.com/groups/1962269713813419 Instagram: https://www.instagram.com/midlifeloveoutloud Linkedin: https://www.linkedin.com/in/love-coach-junie-moon-995262a/ Youtube: https://www.youtube.com/@MidlifeLoveOutLoud Podcast: https://podcasts.apple.com/us/podcast/midlife-love-out-loud-podcast/id1477913318 Free gift: http://midlifeloveoutloud.com/innercriticgift Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Feeling lost or unsure of who you are in this season of life? This week in the Reclaiming Inner Confidence series, Kristine Carlson talks with transformational coach and host of The Revelation Project, Monica Rodgers about what it really takes to reconnect to your sovereign self. Monica shares the creative path that helped her break free from the cultural conditioning that encouraged overachievement and staying small. Together, they explore the pressure women face to be “pretty, pleasing, and polite” — and how we can release those roles to step into our power. Highlights of today's show include: How following your passions strengthens genuine self-confidence Simple ways to build courage by facing everyday fears Why perfectionism often hides deeper insecurity — and how to let it go Embodied healing practices to help you feel grounded and whole again If you're ready to step out of the confusion and come home to yourself, this episode is your invitation. Be sure to follow the show so you don't miss the next step in your journey to Reclaiming Inner Confidence!

In this episode of the Dethroning Your Inner Critic podcast, Joanna Kleinman explores why you might still feel empty or disconnected even when life looks good on the outside, uncovering the quiet struggle of “high-functioning depression.” She invites you to stop chasing future happiness and instead tune into your unique biopsychosocial blueprint—your biology, psychology, and social environment—to cultivate real fulfillment from within. By mastering your inner energy, surrendering control, and trusting the Universe, you can unhook from the Inner Critic's fear-driven voice and step into alignment, peace, and your Authentic Self.   If you're ready to move beyond surviving and start truly living with clarity and joy, this episode offers compassionate insights and practical tools to redesign your inner world and embrace the life you were meant to live.   Your weekly reflection questions: What does feeling truly fulfilled and alive look and feel like for me right now, beyond external achievements? How am I currently managing the voice of my Inner Critic, and what would it take to unhook from its fear-based stories? In what ways can I begin trusting the present moment and the Universe to guide my next steps without needing all the answers? Looking for the Redesign Your Future: The Hidden Truth About Transformation Masterclass? >> You can find all the info here

What if the fog you're feeling isn't confusion – but a lack of confidence? In this second episode of the Reclaiming Inner Confidence series, Kristine explores the subtle ways our confidence gets depleted—and how clarity returns when we reclaim it. Listen in and learn… How to identify the negative mindsets that can chip away at your confidence The real reason self-doubt creeps in when our confidence is low Inspiration to shift from living in fear to living in faith A simple journal prompt to grow your confidence (and why you need to try it today!) This episode is for anyone feeling unsteady, emotionally scattered, or unsure about what's next. You don't need all the answers—just a little more faith in yourself.  Be sure to follow the show so you don't miss the next step in your journey to Reclaiming Inner Confidence! Connect with Kristine Carlson: Website: www.kristinecarlson.com  Instagram: Instagram.com/kristine_carlson   

In this episode, Kristen welcomes trauma therapist and author Emily Romero, to explore the roots of self-doubt and share her Self-Trust Model for rebuilding confidence and reconnecting with inner wisdom. www.curiosityrising.com   When you purchase these books through these Amazon links, you're helping support the podcast at no extra cost to you.   Emily Romero's Books: 1. You Can Trust Yourself: Unlock The Wise Woman Within Using Modern Tools & Ancient Wisdom: https://amzn.to/4jKRh0B  2. Can People Really Change?: 13 Lessons from 13 Years as a Therapist: https://amzn.to/43YgIpH Emily Romero's Recommended Reads 1. From Scratch: A Memoir of Love, Sicily, and Finding Home: https://amzn.to/4mOqh2R 2. This Story Will Change: After the Happily Ever After: https://amzn.to/4kYpta3  3. I'm Glad My Mom Died: https://amzn.to/45MhXuj   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.