Krasivomie Podcast

Knowing yourself through the lens of fears lets you be reunited with your deepest and darkest parts of you. And it may sound scary to enter and do your shadow work, but it is scarier to live a life with absence of freedom. Many of us choose the simplest way of being with all our fears untacked and that's OK, but for those of you that want to be their full selfs - concurring your fears is the way to do it. In this episode we give you some simple and easy way to reunite with your inner child again to make your life as authentic as possible.Have a lovely day!I love you and I believe in you!----------Nat

Becoming a mother is such a huge change for the woman. Not only her body is different, but her whole life is upside down. Priorities are not what they used to be. As a follow up episode to episode 33 here me and Eli (IG : @takavakakvatosym ) are discussing 'Is it possible to be the way you were after having kids?' . She is a mother to three little wonders and her experience is priceless. We both hope to make your life a bit easier after listening to our suggestions for transition to a more balanced life for you and your family after having kids.Have a lovely day!-----Nat

How did we end up been full of followers and with no-one to call us to see if we're OK?! Are we lonely or so disconnected with ourselves that we need constant validation from the outside world through the form of likes and followers?!Me and my guest Mariya (IG : mariaintheskyofdiamonds )  discuss why we are so hocked on the oversharing trend and will give you our tips and tricks how to overcome it if you want. There is light in the end of the tunnel if ou are willing to see it and accept the real reason why you overshare and live to post to social media.

As part of the older millennials, I can see the huge difference between my childhood and the childhood of today's kids. How I spent the whole summer outside with the other kids and we made up thousands of  games together. The TV was our only screen and in reality there weren't that many animations on it, so it wasn't very interesting to us. We are now overflowing with screens and thousands of apps specifically designed to keep our eyes on the screen for as long as possible. You can find out how we fight this attention-hungry monster for our and our children' s attention in this podcast episode, in which I invited an expert on the matter - Alexandrina Georgieva ( IG : @offlinekids.bg ). An extremely useful conversation in which you will understand how and when to safely offer screens to the your little ones, how to stop the frequent use of screens and what is the path to fulfilling relationships with our children.Stay tuned for our episode with Alex, where we'll discuss teenagers and social media.

The safety of our children is our primary concern as adults, but since the advent of social media, the line between our private lives and the prying eyes of strangers has blurred. Not to mention that we already often choose the profession of influencers. This brings with it as many benefits as it does harm. Adults often lose track of where to draw the line and what to leave private. To facilitate those of you who want to learn from the negative experiences of  already-suffering countries, in this episode of the KRASIVOMIE podcast we will introduce you to ways to reduce harm in future grown children. How we can protect children and what are the best next steps for us as a society will be answered in this episode. I hope you find it useful.Love---Nat

In this day and age being well put together and never getting old are virtuous that are derailing people of their sense of self. To  be able to connect with your own wishes and fears is essential for developing a strong sense of self worth . Who is choosing what beauty is? Why are we so self conscious? Who benefits from our misery? These are some of the questions me and my friend Dayana Damyanova (a professional mentor),  discussed in this episode. Hope it help you feel your soul, so you can finally accept and love the magic that you are.Have a lovely day!-----Nat

Elevating the mother into a cult dethrones her from her divine role as a woman, and a number of problems, both health and interpersonal, arise from this. The role of the mother is infinitely important, but the idea of ​​her happiness is not discussed  at all. Well, Magdalena and I decided to unravel it through the prism of the experience and knowledge we have accumulated. We will be pleased if you also get involved with comments and your personal experience on the subject.Love!-------Nat

Let's face it we're living in a mans' world , but the question is "What kind of man are these and what they could be to live happier and more fulfilling life. How can we as women enter our Devine state and open the door of opportunities for our partners? Well me and my friend the consultant Dayana Damyanova are here to help you man and women to enter your best happiest state of mind and life. 

Can you be a devine feminene being? We think that it is possible and it's a matter of choice that you make every single day.  Nowadays woman are forcing themselves to be aggressive as man, but using Devine feminine way of communicating their wants and needs is way more effective and easy. In this episode you can learn how easy it is to implement. This life can and will be easy for you and the people around you.

How to embrace yourself and start living with your full potencial. What stops you and how to overcome it. 

These are two methods that can make your life easier. The methods are based on what I've learned from Teal Swan and they practically changed my life. I didn't plan this podcast episode to be that intense for me personally. I've recorded it first at my studio and decided to practice what I preach and do the methods with myself, while recording the episode. I didn't know I had such a suppressed part of me, I didn't have a clue about this inner conflict. Afterwards my life completely changed for the better. That's why I decided to make a video of the podcast and start a youtube channel, so that my massage can reach a greater audience. If you have any questions don't hesitate to ask on my socials  ( @krasivomie).Love you ALL so much!----------Nat

If you're looking for the shortcut for success you will fail, because there's not such thing. Every single thing needs dedication and there for discipline, even for the first steps of the way, especially for them. In my life everything is faster when I have someone to keep me accountable and I'm so lucky to have my running buddy Marina ( IG: @mavrud_ ). In this episode we're talking with Marina about our experience with discipline and what helps us succeed in life. Hope you like it. In the end you can find the essential oils that I use to help me be me and do the work.Have a beautiful day!Love,Nat 

This summer was hard for me. Although not many people could see it I was depressed, a lot. It wasn't the first time that I felt that way, so it wasn't a surprise, but I learned a lot through healing and thought it would be nice to share the knowledge  with you. I would love to hear your comments on this subject. Have a beautiful day!Love---Nat

You'll be able to hear some of my problems with waking up early in the past and some great stories to laugh at. I have the tendency to be late all the time and waking up early is a game changer for people like me. So I had a research and made myself a 4 step plan, which you'll learn in this episode. I'm quite sure that this will help every single one of you. If you have any questions on that matter or any other, I'm here for you.Have a beautiful day!Love,Nat

A journey I started nearly 20 years ago when I started climbing - the fist time I heard the word magnesium and used it. I had no idea for the benefits of this chemical element for my body, except for the drying of my palms before climb. Fourteen years climbing and I did't know. Now here in Bulgaria there are a lot of commercial for magnesium, so probably it's not the same, but back then no-one knew about it like that. Six years ago I started noticing the product magnesium oil and then I tried it my world shifted. You can hear the whole story in this episode and even deepen your knowledge by understanding what is lye and how powerful it is too.Wishing you peace and love,Nat 

This episode takes place in a park in Sofia, Bulgaria. You can hear the birds singing, dogs barking and the spring doing it's magic. I wasn't sure that this kind of recording is going to work, but I actually like it a lot. That's why you can expect a whole series with me in the park, or in nature in general. This walks gave me life and I just wanted to take you with me and talk to you as friends do.This episodes' theme is intermittent fasting - what is it, why I do it, how it feels and why not to do it. And again as I say in the podcast a lot -“I'm not a doctor.” Please be very careful and don't try this method if you are a minor. Consult with your medical doctor, do the research, be smart. Have a lovely day, lunch to evening!Love you!

Our immune system is situated mainly in our cuts, so it's no wonder that almost every problem with our health is based on out gut health. Taking supplements is a good idea, but if you have a hormonal disbalance that won't work. You need to increase the intake of beans, because their soluble fibres are combining with the no longer needed hormones and take it out of our bodies. I've tried it and it works perfectly for me, so mu so that I dedicated this podcast episode to it. Hope you enjoy it. Have a beautiful day!Love,Nat

We live in world full of all kinds of people and now more that ever we communicate through the force of internet. That makes a lot of people feel like they are invincible, but it's not like that at all. Keeping friendships in time of crisis like today is a bit of a battle, but I think that in this exact time all fake behaviour is out of the game, because a lot of people are afraid. In such a rough year I found Tsvety (IG: @tsvetinthegarden ) and we are closer that anyone else now, because we are there for each other, although we've never seen each other in person. Our conversation took a lot to twists and turns, but I think it will be helpful for a lot of you. Have a lovely day!Love!-----Nat

How I managed to survive the negative comments on Tic Tok and some life lessons that I've learned along the way of my thirty six years life. Hope I'll be at your service and give you the advice you've been waiting for. Lots of Llove!Nat

My journey with healing from a lot of internal infections with an invention of my own. 

This episode isn't my best work, but the information is pretty important, so I decided to post it as it is. My whole life changed when I tried for the first time cocoa beans, the Criollo ones. The energy and the concentration that I get from them is tremendous.  This kind of cacao beans are sweet, not savoury and even a guy like my spouse, that loves only very sweet staff, loves them. They are nutritious and full of healthy ingredients. They are a true game-changer for people with heart diseases and Altshaimer's. And for people like me with ADHD. 

It's not easy to admit that you have a problem and in Bulgaria it's even worse. Here most of the population just judge each other and never ever admits that they themselves have lots of problems. I am a child of the 80s and no-one even suspected anything like ADHD. I was just  over dramatic for my parents and felt that I was just a dumb bunny (like officer Hops would say). Now I know better and want to help all of you to overcome your fears and admit your problems and difficulties. I am here for you and thank you from the bottom of my heart that you are here and you are listening.Love you...love yourself! 

I simple story with a lot of turns on how I discovered borax and citric acid and started to use them in my day to day routine. The conspiracy around borax and what do I think about that. And of course a lot of love for you - my listeners. I love you, guys! You are the greatest!

Me and my friend Simona live in Bulgaria, and here the way you look is the number one priority in the life of most Bulgarians. That makes food disorders a common problem, but nearly no-one talks about it. Why is that and how to start to heal and ask for help. What is Simona's way of healing and her view on the problem. How every problem as an adult starts from early age. You can find the answers to those and a lot more in this episode of KRASIVOMIE podcast.You can find Simona HERE Have an awesome day, evening and life!Love,Natalya 

This is my out story and my own way. I'm not an expert on ozone and how to handle it, but I'm using it for 10 months now and it's amazing...for me. It is the reason that I can breath through my nose during my sleep and I actually smell a lot more staff now. It's my go to device - the ozone machine and I can't imagine living without it. In a world full to germs, I give you - ozone.Enjoy this honest podcast and have a lovely, beautiful day, night, life.Love you.

We are living in a fragile world. now more than ever a lot of us realise that nothing is for granted. My lovely friends Anna (@annas_wholesomeboholife , @wholesomeboholife) had both her web sites hacked and had to deal with a situation that was out of her control. I had a similar situation and some more dramatic ones in my past. All of which made us stronger and smarter. But in the meantime it was dramatic. In this episode you'll learn how to deal with all those losses in a smart way. Enjoy!

We will go through the most famous reasons for the Bulgarian oppression and all that had shaped the spirit of generations. All of which ended as education for our mothers and they taught us. What is the result for us and how we handle it? The answer to this and many more questions is in this episode of KRASIVOMIE podcast. Enjoy!

Yes, you heard me right, there's no need to do something just because of the trend. If it's your thing it won't be a burden. Enjoy out one hour LIVE on instagram, that I recorded for you to have it here too.

In this time of crisis mental health is at it's edge. Fear and how you handle it is in the core of every human wellbeing. So me and my best friend in the whole world are here to give you the tools to be happier no matter the circumstances. Join us with a cup of tea in our virtual living room and let us bring joy and understanding in your life. Love you.

In times like this, when you are stuck at home, homemade recipes for aromatherapy oils for your skin and hair are a very good idea. But you have to be careful and I'm here for you. In this episode I spot the main thing you have to be careful about and my favourite oils, which will do the job properly. Lets take a walk in my garden, before the snow. 

As “The Hitchhiker's Guide to the Galaxy” says - "Don't panic." , but as we all know the urges to calm us down have never done any work. Here you can find how I try to calm myself down. What are my weapons of cleanliness for the home and the body are explained in detail in here. I do not aim to create any kind of sensation about the methods and devices that I use. And don't claim that my methods will help you 100%. It's just me and my way of keeping myself safe and calm as I can be.

My simple way of detecting when my boundaries are crossed. My gurney from everyone's mother to independent self aware human. It's wasn't an easy battle and I'm still fighting it, but it's all worth it. Because we are all worth it.

Risk groups in aromatherapy - what people are a part of it and what you have to be careful about using oils. 

You can't expect for anyone to love you, if you don't love yourself. In this interview with Anna we discuss the topic of self-love and our ways of getting there. Our stories are totally different, but we are on the same level of understanding of life, the Universe and everything else. We believe that you should listen to your heart and start saying “No” to the things that aren't yours. Be brave. Be happy.

A simple, yet fascinating explanation of the process and one simple example how to make cold inhalation in your everyday life.

A simple and easy guide for beginner aromatherapists to differentiate essential and carrier oils. Of course like every other KRASIVOMIE episode you'll get some backside stories of how I learned some lessons the hard way. I just want you to step into my shoes for a while and just skip my mistakes, if you want.

What is greenwashing and how can you master the ability to sense the misleading advertising. And Merry's personal story with carcinogenic cosmetics and how that turn out to be her slap in the face, which led her to finding better, clean cosmetic products.

An interview with the founder of https://www.greenforbeauty.com and https://www.odonatacosmetics.com - Which cosmetic ingredients are dangerous and which are ok. How to make sure the product in your hand is safe or not.https://krasivomie.com

In a market full of expensive and pretentious oils, you can easily get confused that something is perfect for you and your family, but it actually isn't. In this episode you will learn a simple four steps method to make sure the essential oil you choose is the best. krasivomie.com