Podcasts about Cocoa

Yesterday's family adventure took us to Lone Cabbage Airboat Rides, just outside of Cocoa, Florida on 520.  Many a gator as it is the ending of mating season,  Saw a great many baby gators, cows, baby cows, turtles...even what appeared to be a wild, on the loose, chicken!  Lunch at the Lone Cabbage restaurant.  then off to Cocoa village for more family painting time.  When we arrived more the visiting family went back to the dog beach off Eau Gallie Blvd.  Lori rested at home and I ran out for the family's first try of Publix Subs.  Everyone went to bed on full Pub sub stomachs! 

In Côte d'Ivoire's cocoa and rubber farms, yields are dwindling due to deforestation and rising temperatures. In this episode we meet farmers like Gbagnon Jean-Pierre Lodugnon who have been farming those fields for a lifetime. Alongside fellow farmers Aicha Fofana and Lamini Zoungrana, Jean-Pierre faces a difficult choice: keep relying on traditional crops that no longer thrive—or make space for trees and embrace agroforestry.In this episode of Nature Answers, host Ivy Prosper explores how these farmers are navigating the trade-offs of short-term income versus long-term sustainability, and how government reforestation initiatives are changing minds and rebuilding the landscape.This episode was produced by Dominique Gené and edited by Tara Sprickerhoff  More about Nature Answers: Rural Stories from a Changing Planet at farmradio.org/natureanswersThis is a Farm Radio International podcast produced thanks to funding from the Government of Canada.

Bienvenue dans le deux-cent-quatre-vingt-douzième épisode de CacaoCast! Dans cet épisode, Philippe Casgrain et Philippe Guitard discutent des sujets suivants: UIScene - Vos applications UIKit devront l'adopter Empreinte carbone ChatGPT - D'autres calculs plus conservateurs IA et O'Reilly - La fin de la programmation comme on la connaît? L'IA est le futur - Ne soyez pas en reste Jot - Pour faire des tokens JWT en Swift avec CryptoKit mobygratis - Plus de 500 pistes pour vos projets Ecoutez cet épisode

S17E12 : MALAYSIAN INTERNATIONAL COCOA FAIR 2025 bersama dengan Datuk Dr Ramle Hj KasinEpisode kali ini , Kami sangat berbesar hati kerana dapat bercerita tentang COCOA! Ramai yang mungkin tidak tahu bahawa Sabah mengeluarkan 60% keluaran koko dan terbesar di Malaysia, dan untuk pengetahuan semua, No5 terbesar di dunia.Koko kini mencecah Rm30 ribu setan, fuh….tiada lain yang boleh bercerita tentang koko ini selain daripada Ketua Pengarah Lembaga Koko Malaysia, Ybhg Datuk Dr Ramle Hj Kasin. Kau tanya dia jawab….terbaik Datuk. So siapa cinta chocolate? Cintakan koko? Bah ayuh dengar episode padu dan mantap ini di Spotify juga di YouTube Hari ini. Mari ramai-ramai kita datang ke Malaysian International Cocoa Fair 2025 yang akan berlangsung dari 24 hingga 27 Mei di Sabah International Convention Centre, Kota Kinabalu.Acara ini menghimpunkan peladang, usahawan, dan pakar-pakar industri koko dari seluruh negara. Ini memang satu peluang baik untuk mengenali produk tempatan, teknologi baru, dan rangkaian dengan komuniti dalam industri koko.Untuk makluman lanjut ikuti Malaysian International Cocoa Fair 2025 di Facebook dan Instagram hari ini.Malaysian International Cocoa Fair 2025 — where passion, innovation, and opportunity meet.” #micf2025 #lkm #lembagakokomalaysia #koko #cocoa #sabah #pestakoko #fypkoko #cocoafyp #fypage #fypviral

In this episode of the School of Doza Podcast, Nurse Doza breaks down the science behind five powerhouse fruits that can naturally boost your immunity. Learn how compounds found in elderberries, tart cherries, avocados, grapes, and cocoa can support immune function, reduce inflammation, and help you stay well year-round. Boost Your IMMUNITY with These 5 Super Fruits! 5 KEY TAKEAWAYS Elderberries contain powerful flavonoids and anthocyanins that enhance immune response and reduce virus activity. Tart cherries rival over-the-counter anti-inflammatories and help lower blood pressure and CRP levels. Avocados, technically berries, offer healthy fats and nutrients essential for resolving inflammation and supporting gut health. Grapes provide resveratrol and other compounds that help modulate immune responses and protect against autoimmune conditions. Cocoa is a potent anti-inflammatory fruit that supports gut health and reduces cortisol, benefiting stress resilience and immunity. FEATURED PRODUCT The D from MSW Nutrition is packed with high-dose Vitamin D3, Vitamin K2, and magnesium—nutrients critical for immune function, calcium absorption, and overall wellness. As discussed in today's episode, strong immunity depends on key vitamins and anti-inflammatory support. The D delivers just that.  Get The D TIMESTAMPS 00:00 START 01:08 What's new at the Nurse Doza Clinic: NAD+ injections 03:42 Why fruits are foundational for immunity 05:30 #1: Elderberries – flavonoids, immune support, antiviral power 12:10 Nurse Doza's elderberry routine during pediatric rotations 15:25 #2: Tart cherries – antioxidant-rich and anti-inflammatory 20:18 CRP and inflammation markers in cherry studies 22:10 #3: Avocados – nutrient-dense and great for immune health 28:45 Healthy fats, fiber, and inflammation resolution 32:00 #4: Grapes – resveratrol, flavonols, and immune modulation 37:40 Grapes' role in gut and cardiovascular health 40:20 #5: Cocoa – flavanols, gut-brain axis, and immune enhancement 45:35 Recap of all five super fruits for immune health 47:00 Final thoughts on food as medicine RESOURCES MENTIONED Elderberry Overview – Examine: https://examine.com/supplements/elderberry/?show_conditions=true Elderberry & Immunity Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC4848651/ Blueberries & Anti-Inflammation: https://pmc.ncbi.nlm.nih.gov/articles/PMC7442370/ Tart Cherry Research: https://pmc.ncbi.nlm.nih.gov/articles/PMC6413159/ Cherry Anthocyanins & Inflammation: https://pmc.ncbi.nlm.nih.gov/articles/PMC6259571/ Avocado & Immunity Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC10349765/ Avocado Nutrition Breakdown: https://www.eatingwell.com/article/8026117/avocados-benefits/ Grape Polyphenols Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC9497968/ Resveratrol & Immune Modulation: https://pmc.ncbi.nlm.nih.gov/articles/PMC8778251/ Cocoa & Gut Health Study: https://www.sciencedirect.com/science/article/pii/S0955286321002746?via%3Dihub Cocoa & IBD Research: https://pmc.ncbi.nlm.nih.gov/articles/PMC3671179/ Cocoa Polyphenols & Immunity: https://pmc.ncbi.nlm.nih.gov/articles/PMC3488419/

Curious about the chemistry of cocoa? We've got just the expert. This week, we're joined by Dr. Zoe Diana Draelos as she talks cocoa like you've never heard before. Listen in as she walks through the latest research, cocoa's application in oral and topical treatments, and where it's headed. Each Thursday, join Dr. Raja and Dr. Hadar, board-certified dermatologists, as they share the latest evidence-based research in integrative dermatology. For access to CE/CME courses, become a member at LearnSkin.com. Catch Dr. Draelos live at IDS2025 for more on cocoa in dermatology! View Agenda: https://bit.ly/42joj2r Zoe Diana Draelos, MD, is a research and clinical board-certified dermatologist and a Fellow of the American Academy of Dermatology. She is in solo private practice in High Point, North Carolina, and a Consulting Professor of Dermatology at Duke University. In 1988, she founded Dermatology Consulting Services, PLLC, to initiate and perform research in aging skin, acne, rosacea, psoriasis, atopic dermatitis, actinic keratoses, eczema, and aesthetic procedures in the cosmetic, OTC drug, and pharmaceutical arenas. Prior to pursuing a medical career, Dr. Draelos completed an undergraduate degree in Mechanical Engineering and was elected a Rhodes Scholar. A member of Sigma Xi research honorary and Alpha Omega Alpha medical honorary, she is author of 14 books including Cosmetics in Dermatology (fourth edition) and Hair Cosmetics. She is the editor of Cosmetic Dermatology: Products and Procedures (third edition) and Cosmeceuticals (fourth edition) with translations into 7 languages. She has contributed chapters to 44 textbooks, written 197 posters, served as the principal investigator on 1054 studies, written 674 published papers, served on or contributed to 38 journal editorial boards, functioned as the editor-in-chief of the Journal of Cosmetic Dermatology for 10 years, and was a past member of the Board of Directors of the American Academy of Dermatology and the American Society for Dermatologic Surgery. She was elected Vice-President of the American Academy of Dermatology. She is recognized as a pioneer in cosmetic dermatology and received a lifetime achievement award from Health Beauty America for her research and the 2008 DermArts award for her contributions to dermatology. In 2010, she received the Albert Kligman Innovation Award and in 2016 she was awarded a Presidential Citation from the American Academy of Dermatology for her research contributions to advance the specialty. She received the prestigious Maison deNavarre award from the Society of Cosmetic Chemists for her contributions to the art and science of cosmetics in 2017. In 2019, she was the inaugural recipient of the Florence Wall Award from the Society of Cosmetics Chemists naming her as the most influential women in cosmetic science.

Cocoa is currently the only thing holding Ghana's economy up. If the cocoa industry were to collapse, our economy would completely collapse. - Dr. Randy Abbey (Acting CEO of the Ghana Cocoa Board, COCOBOD)

Tameko Rowe, Zen and Cocoa Podcast Host, Founder of Cocoa Butter Mothers.  Website: https://cocoabuttermothers.com   Let's Connect and Engage: Leave a Google Review Today on what you enjoyed about Black Entrepreneur Experience Podcast.  Connect on YouTube and Sign up for our newsletter and get updates (scroll to the bottom of the website page to join) 

A new study shows that a specific blend of cocoa and carob powder improves metabolic health markers in people with Type 2 diabetes. Listen in this week as Dee discusses the study, the specific ratio of cocoa to carob used in the study, and how this delicious duo offers a new strategy for supporting blood sugar balance.Reference: Villalva, M., García-Díez, E., Del Carmen López De Las Hazas, M., Lo Iacono, O., Vicente-Díez, J. I., García-Cabrera, S., Alonso-Bernáldez, M., Dávalos, A., Martín, M. Á., Ramos, S., & Pérez-Jiménez, J. (2025). Cocoa-carob blend acute intake modifies miRNAs related to insulin sensitivity in type 2 diabetic subjects: A randomised trial. Food & Function, 2025(8), 3211–3226. https://pubs.rsc.org/en/content/articlelanding/2025/fo/d4fo04498c

Cocoa Why is cocoa remaining a commodity headache? Q1 2025 cocoa bean grinds were better than expectations U.S. cocoa bean stocks improve Sugar Brawley, CA sugar beet plant to close What does it mean for the sugar market? Thanks to all who participated in our 2025 Spring Market Seminar! Host: Michael Caughlan, President & CEO Expert: Eric Thornton, Senior Commodity Advisor

Celebrating with chocolate can continue. Just make sure it's the dark variety (for maximum flavanoids), you're mindful of portion control, and that it's fairly traded.https://foodispower.org/chocolate-list/Katz DL, Doughty K, Ali A. Cocoa and chocolate in human health and disease. Antioxid Redox Signal. 2011 Nov 15;15(10):2779-811. doi: 10.1089/ars.2010.3697. Epub 2011 Jun 13. PMID: 21470061; PMCID: PMC4696435.Tan TYC, Lim XY, Yeo JHH, Lee SWH, Lai NM. The Health Effects of Chocolate and Cocoa: A Systematic Review. Nutrients. 2021 Aug 24;13(9):2909. doi: 10.3390/nu13092909. PMID: 34578786; PMCID: PMC8470865.

In this episode of the EUVC podcast, Andreas talks with Carmen Alfonso Rico, a self-described VC turned angel at Cocoa Ventures. and Evan Finkel, Head of Venture Capital Investments at Integra Global Advisors.Evan outlines a framework for how LP expectations evolve across different fund stages, highlighting key criteria like thesis clarity, team credibility, track record, and consistency of execution. Carmen shares her experience raising Cocoa Fund I during a peak market and the challenges of navigating a very different environment for Fund II. Together, they explore practical strategies for targeting the right LPs, understanding different LP profiles, and managing long-term relationships.Here's what's covered:11:36 Challenges in the European LP Ecosystem29:51 Long-term Commitment and Strategy38:46 Evaluating the Product: Key Considerations39:54 Importance of Historical Track Record41:22 Decision-Making Process in Investments54:14 The Role of LPs in Fund Management01:02:15 Challenges of Being a Fund Manager

HEADLINES:- Highlights of Day 1 of the Inaugural Dubai AI Week- Aramco and BYD partner for EV Technology- PepsiCo Opens regional HQ in Riyadh; will invest SAR30 million in R&D center- Saudi Cash Revives Boxing's Don King Era, Says World Boxing Council Chief- After Pistachio, Cocoa price rise can be concerning for UAE's $736 million chocolate market

The Smart 7 is an award winning daily podcast, in association with METRO that gives you everything you need to know in 7 minutes, at 7am, 7 days a week...With over 18 million downloads and consistently charting, including as No. 1 News Podcast on Spotify, we're a trusted source for people every day and the Sunday 7 won a Gold Award as “Best Conversation Starter” in the International Signal Podcast Awards If you're enjoying it, please follow, share, or even post a review, it all helps...Today's episode includes the following guests:Guests Oprah Winfrey - Space Fan and former TV HostEmily Ratajkowski - Actress and Model Will Guyatt - The Smart 7's Tech Guru Dr Ana Angelova-Volpovi - Director of Regenerative Dentistry at Kings College LondonWilliam Curley - Pâtissier Chocolatier Jonathan Parkman - Head of Cocoa, at Marex Mariel Benjamin - Assistant Professor of Allergy and Immunology at the University of Michigan Health Doctor Tania Elliott - Clinical Instructor at NYU Langone Health and spokesperson for the American College of Allergy, Asthma and ImmunologyProfessor Nikku Madhusudhan - Astrophysicist at the University of CambridgeJohan Erlag - Project Manager at SVT Play, Swedish State Broadcaster Contact us over @TheSmart7pod or visit www.thesmart7.com or find out more at www.metro.co.uk This Episode is presented by Mike Wooller, written by Liam Thompson and produced by Daft Doris. Hosted on Acast. See acast.com/privacy for more information.

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Bienvenue dans le deux-cent-quatre-vingt-onzième épisode de CacaoCast! Dans cet épisode, Philippe Casgrain et Philippe Guitard discutent des sujets suivants: WWDC25 - Du 9 au 13 juin! GoSSL - Une alternative européenne à LetsEncrypt TextReplacements - Pour personnaliser du texte en SwiftUI Curseur texte - Il vous dérange? On peut le désactiver Tumult - Un plugin zsh avec plein de petits scripts utiles Unwatched - Un lecteur YouTube en code-source libre The Egg - Une historiette d'Andy Weir Ecoutez cet épisode

Wendy's makes light of Katy Perry's flight on Blue Origin. New body cam video and 911 calls released in Cocoa house party involving school principal Your texts on the Cocoa House Party. Ryan Schmelz on Dems using time off to attack Trump. Dana Bqsh clarifies that CNN does not hate America.

Welcome to part five of the B.rad podcast highlight series! In this episode, we dive into the juicy, interesting, and possibly controversial topic of diet. You will hear quotes from some of my favorite guests and key moments over the years, focusing on my “meat and fruit” lifestyle—the animal-based, protein-centric, nutrient-dense eating style that I’ve honed through years of experimentation and immersion. We’ll revisit my first interview with Dr. Paul Saladino from 2019, when he was first starting to rise and drive the increasing popularity of the carnivore diet movement, plus hear compelling insights from other experts. If you want impactful, eye-opening quotes on diet, protein-centric eating, and the animal-based approach, this episode is a must-listen! TIMESTAMPS: Animal organs, nose to tail, are the most nutrient dense foods in the diet. [00:50] Plants are the backup foods. Plants have defense chemicals that can be toxic depending on your sensitivity. [03:16] Fruit is the least objectionable type of food. The longer you cook something, the more you degrade the nutritional value. [09:26] If you do have a history of digestive distress or an assortment of autoimmune or inflammatory conditions, it is highly likely that you can draw a correlation to the foods that you consume in your diet. [15:03] Try an experiment on yourself if you have any digestive discomfort. Eat just steak, salmon, and eggs for a week or two. See if your diet should change. [16:53] Much information about ancestral nutrition has come from studying the Hadza. [18:55] We have to make a clear distinction between natural nutritious carbs and the nutrient deficient, heavily processed carbs, [21:47] Fasting periods will result in greater nitrogen loss no matter how fat adapted you are. [28:25] Timing of food goes hand-in-hand with timing of being asleep and awake. [30:13] “You simply will not get fat if you eliminate processed foods.” (Dr. Robert Lustig) [32:26] Jay Feldman says: “If we were to evaluate the use of interventions like ketogenic diets, calorie restriction, or intermittent fasting, we would see that they're generally a terrible idea because they're disastrous for energy production.” [37:15] If you are going to take supplements, get the very best, highest quality, highest potency, least objectionable form. [42:37] We humans can have issues like mental health that relate to our diet. [45:53] Be aware of the stress impacts of what you are doing with fasting or cold plunge and such activities. [47:42] If you buy the 2 or 3 dollar chocolate bar, you are no doubt supporting child labor and ripping off the farmers. [51:56] The body has a natural, deep-seated biological drive to survive. And its most prominent dietary need is to consume sufficient protein. [57:03] LINKS: Brad Kearns.com B.rad’s Superfruits B.rad’s Shopping Page B.rad’s Whey Protein Superfuel BradNutrition.com B.rad Nutrition Chart Brad's Shopping Page BornToWalkBook.com B.rad podcasts- All Episodes Peluva Five-Toe Minimalist Shoes Podcast with Dr. Tommy Wood Dr. Paul Saladino Metabolic Correlation between high fructose corn syrup and obesity Jay Feldman.com Askionosie Chocolate Podcast with Askinosie Podcast with Rodriguez We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: KetoneIQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/BRAD Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

I welcome Michael Brandt, co-founder and CEO of Ketone IQ, to the show for a conversation about supplemental ketones! Ketone IQ offers supplemental ketones, or ketones on the go, for an instant high performance energy source. I have talked about the ketogenic diet for many years, writing many books with Mark Sisson about the amazing benefits of the ketogenic state for anti-inflammatory and immune boosting and antioxidant and protein sparing, and the keto diet has risen to popularity and become a huge fad. However, it is a little difficult to adhere to this extremely strict dietary protocol to limit carbs to the extent that you force your liver to make ketones internally. So a wonderful breakthrough in high performance supplemental technology is the availability of consuming what they call exogenous ketones—outside source of ketones—directly for athletic performance recovery and improved brain function. I have been excited about this technology for many years now and tested these products out over time, and while Michael does talk a little bit about his product, this episode is not really a commercial show. You will hear about the benefits of ketones in general, and we also talk about his own high performance athletic training, athletic training regimen, and how pursuing these daunting goals that we put up there with our competitive aspirations carry over into all aspects of daily life. I hope you enjoy this conversation, which ended up being a really interesting one centered around being the best you can be and learning about this exciting, cutting edge intervention for your training, which is supplemental ketones. You will hear all about my experience using this product on my Cactus to Clouds hike, how I felt an immediate boost in mental clarity, as you often hear about people talking about when it comes to following a ketogenic diet. If you’re an athlete, it is a really useful supplement because it plays an important role in athletic performance by keeping your brain engaged and well fueled so that your body can work as best as it can—there’s a reason why he’s got Tour de France athletes using them, as well as Ironman Legends, and MMA fighters. It’s really cutting edge stuff and I think you're going to get a lot of value out of it and probably want to try the product. If you do, I have a special discount for you and I think you'll be pleasantly surprised at how effective supplemental ketones are. The Ketone IQ product is a special type of formulation called a ketone diol that has a longer lasting duration in your bloodstream. I think it’s a great product, one I use a lot myself, and I welcome the idea to learn more about it. Enjoy this episode with Michael Brandt, a former marathon runner with such an interesting story to share, who founded Ketone IQ on the heels of getting a huge grant from the United States government to research the benefits of supplemental ketones for soldiers. Michael Brandt (@michaeldbrant) is an avid triathlete and marathoner, and co-founder and CEO of KetoneIQ. A lifelong student and leader of designing products around new technologies and emerging needs. Prior to starting KetoneIQ, he received his BS in Computer Science & Design at Stanford, was a Product Manager at Google, and Adjunct Professor at the Academy of Art in San Francisco, California. LINKS: Brad Kearns.com B.rad’s Superfruits B.rad’s Shopping Page B.rad’s Whey Protein Superfuel KetoneIQ Website @MichaelBrandt on Instagram We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: KetoneIQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/BRAD Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Cocoa Motion Quiz by Maine's Coast 93.1

This morning, we are joined by Greg to talk on the current market including Ag & Oil. Next, John and Bill join us for a discussion on the Elite 8 in NCAA March Madness. Next, John joins us to discuss the history of Chicago's mob. Finally, Nancy joins in to discuss the Chicago housing market […]

President John Dramani Mahama has emphasized the need to pay cocoa farmers a fair price for their produce, which he believes is the most effective incentive to boost production in the country. This approach, the President says, will discourage farmers from selling their lands to illegal miners and engaging in activities like Galamsey

I have a great discussion to share with you from Philip Pape, the host of the Wits and Weights podcast. I had the pleasure of joining him on his show, and he was a really sharp guy with some nice, focused, and quantified insights about how to lose excess body fat the right way. If you visit witsandweights.com, you'll see some nice free offerings of his free metabolic assessment, nutrition coaching, nutrition guides, and some great content at the Wits and Weights podcast. In this episode, you will hear us discuss the fitness industry, what he's doing, and the always popular topic of trying to drop excess body fat. Phillip stated what I believe to be a life changing insight about weight loss by saying: it all starts with strength training. You have to work on building muscle in order to succeed, even with dietary transition, because if you don't, you're going to fall into old habits—you're going to get hungry, you're going to want to chomp on something. As you will learn in this show, when you start working hard on strength and resistance training, you are going to have muscles actively taking glucose in from the bloodstream and replenishing the larger muscle, the more muscle mass that you build, as well as recovering from the workouts where you are burning glucose in the workout, burning glycogen, and then replenishing stored glycogen. What an interesting and very simple takeaway—that it's not just about locking in on your diet, watching your portion sizes, and all the things that we've been programmed for so long to think is the main starting point to getting the physique that you dream of. It starts with hard work and pumping the iron. We also have a fascinating conversation in the middle where we talk about this theme that I've talked about on the podcast often—the fully fueled approach to fitness and longevity, where you're eating more food, moving more frequently, recovering faster, and living longer. This topic came up as Phillip was describing a gaining phase that he goes through in his training where he's doing some strenuous workouts, the hypertrophy style workout, and deliberately and systematically consuming more calories over a sustained period of time, whether it's a month or six weeks. And during that time period, what a surprise!—he has more energy, he's more active, he’s tapping his foot more at his desk and feeling great and recovering and building muscle. So I think it's a nice reflection on the importance of fueling yourself with natural, nutrient dense food exclusively, and then getting to work and working those muscles. That is the path to not only getting off that stubborn, excess body fat that might have been sitting there even when you're doing hard work on your diet, but to opening a new portal and exposing yourself to new possibilities. Enjoy this show with weight loss and fat reduction body composition expert Philip Pap of the Wits and Weights podcast. TIMESTAMPS: Philip Pape talks about the best way to lose weight is with strength training. [00:56] When you start the program with Philip, you start with self-awareness of how much you are eating, what you’re eating, the composition of there food and the movement and the training you are already doing. [08:41] What is the muscle centric approach? Burning calories is not the best way to lose weight.[11:14] What is the biggest offense to healthy living and longevity? [16:05] When you have a lot of muscle mass on your body, or you're stimulating the muscles in aworkout, the glucose is going into the muscle to refuel and replenish. [19:34] How’s it that a person can have good muscle mass but still need to lose weight? [21:52] Philip explains how and why he purposely gains weight as he is trying to put on more muscle. [23:22] The consumption of more calories is fueling a more ambitious training regimen. [31:37] How does one deal with the struggle of reducing excess body fat when they have been “doing all the right things?” [37:17] Steady state cardio is touted for weight loss. How does that compare to lifting and just moving more every day? ? [40:13] How important is the HRV monitor? [56:35] Just getting started, you don’t have to have a big gym-full of equipment. [01:02:26] LINKS: Brad Kearns.com B.rad’s Superfruits B.rad’s Shopping Page B.rad’s Whey Protein Superfuel Wits an Weights Born to Walk Carnivore Scores Food Ranking Chart We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: KetoneIQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/BRAD Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

The Mark Moses Show is joined by Chris Bonanno to get his thoughts on the NCAA Tournament as we head into Sweet 16 Matchups this weekend in the world of College Basketball and how is his Cocoa High School Baseball Team is doing so far to start the 2025 season.  Follow Mark on all your favorite Social Media Platforms at @markmosesshow  Mark broadcasts from the Anidjar & Lavine Accident Attorneys Studio.  #Podcast #MarkMosesShow #Basketball #Marchmadness #Orlando #Magic   

Bienvenue dans le deux-cent-quatre-vingt-dixième épisode de CacaoCast! Dans cet épisode, Philippe Casgrain et Philippe Guitard discutent des sujets suivants: Nouveaux Macs - Mac Studio M4 Max & M3 Ultra + Macbook Air M4 Swift-build - Maintenant en code-source libre Cmd-Maj-O - Fonctionne sur les sites en DocC Jellyfin - Maintenant sur iOS Ecoutez cet épisode

Anthony Labruna on how Venezuela was warned over taking its expelled citizens back. Cocoa adding fluoride to its water but Florida congressional bill looks to ban it from drinking water. Jeff Monosso on Tesla pulling out of car show. Recent Tesla destruction in the US is ridiculous.

Welcome back to another highlight show! In this episode, we continue our series of relationship tips and insights from some experts I’ve interviewed over the years. You will hear from Dr. Wendy Walsh about the top 3 qualities men and women seek (qualities that are based on deep-seated wiring, that we can’t ignore or reject), advice from Jillian Turecki on the right and wrong questions to ask while dating, why we can make bad decisions during the first two years of a relationship, why we downplay negatives and red flags, and what happens when we get too stuck on rationality. Got relationship problems? They likely stem from your own issues—your own personal life problems, self-esteem issues, etc. You will also learn what 7 things destroy attraction and hear wonderful insights from Mia Moore, who highlights the adverse effects of becoming socialized to believe that relationships are mainly about hard work. Mia discusses how life experience, including both positive and negative aspects of past relationships, can frame one’s perspective and personal growth for future relationships. Another important part of relationship health? Parenting. If you have kids, don’t make the (common) worst mistake most parents make (putting kids before the priorities of nurturing a loving partnership)! Mia mentions the “cheerleader” concept of relationship dynamics: Do you want a mature, authentic, dynamic adult relationship with conflict, frank discussion, negotiation-compromise-resolution, or do you just want a cheerleader to stand by and cheer you on? According to Mia, you can have both—a cheerleader and an authentic partner, and you will also hear some great applicable tips for healthy communication—recognizing and avoiding passive-aggressive dynamics, the power of dismissive language, being aware of how you use “but” in the middle of a sentence, developing the ability to listen more and talk less, how to allow for healthy venting without going overboard, the importance of working on emotional control and sensitivity, and more! TIMESTAMPS: What are the qualities we are looking for in a partner based on our biological wiring [00:46] It is important to be authentic. [05:16] What should you talk about when first dating? [06:25] People that look good on paper, might not be a good match. [07:44] The chemical attraction is there, but sometimes we make bad decisions. [10:59] Don’t downplay red flags that you may notice. [13:15] Be comfortable around each other. You don’t have to dress up or put on an act. [14:09] There are seven things that destroy relationships. One is stress. [15:31] Master your inner voice, and you master your life. [16:17] Are relationships really such hard work? [19:58] There are helicopter parents and lawnmower parents. How does that effect your relationship? [23:32] Do opposites attract or is a better match with someone who is more aligned with your behaviors and values? [27:06] As we get older, we get set in our ways. [29:58] Say something once and have the expectation that your message will stick. [30:50] Do you say “whatever?” Using “but” in the middle of a sentence usually negates what you said before. [31:47] Resolve to listen more and talk less. No one learns anything by talking. (Confucius) [36:10] Think about what kind of partner you want? [41:06] LINKS: Brad Kearns.com B.rad’s Superfruits B.rad’s Shopping Page B.rad’s Whey Protein Superfuel Podcast with Jillian Turecki Podcast with Mia Moore We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: KetoneIQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/BRAD Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

In this episode, you will hear about the many benefits of creatine—widely known for its role in muscle building and athletic performance. Recent research has highlighted its potential benefits for cardiovascular health: a 28-day study demonstrated that creatine supplementation led to a 1.4% improvement in blood vessel function, a change associated with a 13% reduction in the risk of cardiovascular events like heart attacks or strokes. Participants also experienced a nearly five milligram per deciliter drop in fasting blood glucose levels, and a significant 17 milligram per deciliter decrease in triglycerides, both important markers of heart health. The dosing protocol in the study involved an initial loading phase of 20 grams daily that's separated into four five gram scoops for five days, followed by a maintenance dose of five grams daily for the remaining 23 days. Another study showed that just seven days of high dose creatine, 20 grams daily, improved artery stiffness in older adults, a key risk factor for cardiovascular disease. In this show, you will learn just how creatine works to support heart health beyond boosting energy production. Because creatine increases cellular ATP levels, creatine acts as an anti-inflammatory and antioxidant supporting vascular tone and endothelial function. It also energizes blood vessels, helping them maintain their ability to expand and contract for optimal blood flow. While creatine is not a substitute for exercise or a healthy diet, these findings suggest it could serve as a valuable addition to a heart healthy lifestyle. Unlike many medications, creatine offers these benefits with minimal risk of side effects. Whether you're focused on improving athletic performance, cognitive function, or longevity, creatine's wide ranging benefits make it a supplement worth considering. From supporting muscle strength to promoting better heart health, creatine is emerging as an all around powerhouse for enhancing overall wellness. Consider adding five grams daily to your routine for long-term health benefits. If you haven’t tried supplementing with creatine before, it has zero flavor and dissolves super easily into beverages. Click here to learn more and order my B.rad 100% Pure Micronized Creatine Monohydrate Powder: https://a.co/d/efHAxNH TIMESTAMPS: Creatine does much more than muscle building. While creatine is not asubstitute for exercise or a healthy diet, these findings suggest it could serveas a valuable addition to a heart healthy lifestyle. LINKS: Brad Kearns.com B.rad’s Superfruits B.rad’s Shopping Page B.rad’s Whey Protein Superfuel B.rad Creatine Monohydrate We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/BRAD Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Let’s talk about VO2 max—a laboratory cardiovascular performance test that began rising to prominence in the mainstream medical, fitness, and biohacking communities in the 2010’s as an excellent way to measure general cardiovascular health, disease risk, and longevity potential. It’s great to see the integration of performance-oriented metrics into wellness and medicine, and in this episode, I tell you all about VO2 max, its ability to predict your longevity, why some say it’s a superior way of predicting longevity, as well as why it can, in some ways, be overrated. In this episode, I discuss all aspects of the VO2 max test—what it is, what it means, how to train for it, and how it rose to prominence, despite being a key performance metric for endurance athletes to predict competitive potential for decades. I explain how the VO2 max test works (by measuring your amount of oxygen usage as the test gets increasingly harder), why most cardiologists are now touting VO2 max as superior to anything found in bloodwork, EKGs, and other routine screenings, the insights about your health that you can learn from taking the test, why the VO2 max test can be overrated, why the performance metric Running Economy is considered a better predictor of competitive success than VO2 max in elite running circles, the reason why VO2 max scores vary between men and women, and more! LINKS: Brad Kearns.com B.rad’s Superfruits B.rad’s Shopping Page B.rad’s Whey Protein Superfuel We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Ketone-IQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/BRAD Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Cocoa Speaks is a Nashville based comedian who shares her heart and her joyful energy with us. She opens up about the impacts of ADD meds as a child, trying again as a college athlete and now, for the first time in adulthood, she is trying it again and looking forward to the focus it could bring into her life. A self identifying “Hooper” she talks about how different the environment is on a team compared to the sparing within the comedy scene. Seeking out joyous vibes to be her best creative self, she knows that is where she thrives. She also shared the pain that comes with having multiple miscarriages and how the people around her reacted and handled the loss with her. She is truly so fun and wants to live an entire life having fun for a living and we see it for her. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit imfineitsfine.substack.com/subscribe

Bienvenue dans le deux-cent-quatre-vingt-neuvième épisode de CacaoCast! Dans cet épisode, Philippe Casgrain et Philippe Guitard discutent des sujets suivants: Fireside Cocoa - Les impressions de Philippe iPhone 16e - Le moins cher des iPhones? MapleScan - Fait au Canada Alternatives UE - Cherchez-vous une alternative à l'hégémonie américaine? Spices - Créez des vues de débogage en SwiftUI Arm64-to-sim - Pour les frameworks récalcitrants Astuce Finder - Renommer plusieurs fichiers simultanément BusySimulator - Faites semblant d'être occupé Astuce IA - Le mot en F toujours utile Ecoutez cet épisode

Please welcome my good friend, Tania Teschke back to the show! Tania is the author of the book Bordeaux Kitchen, which by many accounts is the best book ever written in the ancestral health scene—it is an absolute encyclopedia of healthy living, French food, wine, and culture. She has studied under some of the finest chefs and sommeliers and brings you the full scoop in this episode with all kinds of tips about nutrition and health, including a discussion about the integral role animal organs have played in not just French cuisine, but in many different cuisines around the world. This show will inspire you to bring organ meats back to your routine dietary patterns, and we talk about the value of the cultural aspect of food in France, as well as the importance of being mindful of what you put on your skin and Tania’s wonderful product line, The Bordeaux Kitchen. I’ve been using her lip balm and deodorant for the last few years and they’re all fantastic. When you think of all the offensive chemicals in mainstream beauty and body products (especially the ones that contain endocrine disrupting chemicals), it’s such a relief to know that there are skincare and cosmetic products formulated with clean ingredients, that work well, and are easily available on Etsy. LINKS: Brad Kearns.com B.rad’s Superfruits B.rad’s Shopping Page B.rad’s Whey Protein Superfuel BordeauxKitchen.com (Book) The Bordeaux Kitchen: An Immersion into French Food and Wine, Inspired by Ancestral Traditions We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Ketone-IQ gives you high performance energy on the go.Save 30% off your first subscription order and receive a free six pack of Ketone-IQ! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

with Brad Friedman & Desi Doyen

More on dividend growth investing  -> Join our market newsletter!  Following brief upward momentum after we first bought Hershey, the stock proceeded to slide downward. Cocoa prices remain elevated, and there is significant uncertainty surrounding the short-term impacts on the company's operations. However, Hershey's recent earnings report shows that the company is more resilient than it may appear.Despite a 20% stock decline, Greg emphasizes that there are still many things to like about Hershey. Simply put, there is much more to the story than the current price of cocoa. Going a bit deeper, Greg examines the cocoa supply chain, specifically the impact of weather and geopolitical issues on production in major countries like Ivory Coast, Ecuador, and Ghana, highlighting several factors that suggest a possible future drop in cocoa prices. He further discusses Hershey's superb hedging strategies, strong balance sheet, and potential for high returns through dividends and stock growth within the next decade. Ultimately, Hershey's attractive valuation, dividend yield, and potential dividend growth allow investors to start with an advantage. In closing, Greg presents a Suber Bowl analogy to underscore the patience required for long-term investing, contrasting it with the short-term focus prevalent in current market analysis. 00:00 Introduction to The Dividend Mailbox02:16 Revisiting the Hershey Story05:37 Hershey's Market Position and Challenges07:36 Cocoa Market Dynamics12:04 Hershey's Financial Health and Strategy15:29 Investment Strategies and Long-Term Outlook25:50 Rant on Market Commentary and Short-Term Thinking31:14 Super Bowl Analogy and Final Thoughts37:50 Conclusion and Contact InformationSend us a textIf you submit a question to us and we use it in an episode, we will send you an official The Dividend Mailbox Yeti® Tumbler -> Email us at ethan@growmydollar.com.Notes & Resources:DCM Investment Reports & ModelsVisit our website to learn more about our investment strategy and wealth management services.Follow us on:Instagram - Facebook - LinkedIn - TwitterIf you enjoy the show, we'd greatly appreciate it if you subscribe and leave a review

Susan Bratton, the sex expert, is back for this episode and she brings the heat as usual. Please listen to our first show where we talked about all things sexuality and received her many tips and tricks and exciting stories getting you fired up to improve your sex life. But in show number two, I thought we would start with the idea that a lot of couples are less than their best in this category these days. Susan took that ball and ran with it and rattled off 5 main reasons why sexual intimacy could be faltering in your love relationship, and you will hear her share three awesome tips to help you revive your sex life and the best way to regain lost intimacy in your relationship. Be sure to also check out all the free course material, downloads, and videos Susan has available on her website—she really does give quite a bit to the community, has helped so many people, and has become a good friend of mine. She really is so caring and interested in helping people improve their relationship. Susan Bratton is an author, award-winning speaker, and serial entrepreneur who teaches passionate lovemaking techniques to her fans around the world. She has authored and published 20 books, including Relationship Magic, The Passion Patch (which she mentioned during the show), and 30 Romantic Tricks That Work Like Magic. She also has her international number one Amazon bestseller, Sexual Soulmates: The Six Essentials for Connected Sex. You will hear a ton of practical tips and information during this show, as well as a really nice big picture perspective about why relationships might fall off their game a little bit, and most importantly, how to get it back quickly. As Susan explains, there is great research showing that when you have a healthy sex life, you live longer, you have better immune function, you have better anti-cancer protection, you have more longevity, you have more energy, you have better sexual hormone health—all things that really do contribute to a better life. Enjoy listening to this show and make it a top priority to take note of all the suggestions and recommendations that she offers up. TIMESTAMPS: Many couples can use some advice to enhance their sex life. This is the podcast to give some tips. [00:52] This is a stressful world we live in, and sometimes there are frustrations outside the bedroom that prevent couples from getting inside the bedroom. [06:30] Low energy is a big factor. [11:32] Much of what we see in the movies, TV, and in books is based on men’s arousal patterns. [14:04] Make a commitment to have a better sex life. You will live longer. [19:41] It is normal for women to take longer to get aroused. [23:17] Learn how to hold each other and touch each other. [28:25] Men tend to overestimate their skills because the testosterone makes them very confident. [31:19] Susan offers a 5-step process that couples can do themselves. [33:06] Be more fun to have sex with. Go to sexlifebucketlist.com. [40:13] Orgasmic intercourse is a learned skill. [51:19] Is there a huge percentage where it's psychological and there's nothing wrong with the plumbing? [53:11] LINKS: Brad Kearns.com B.rad’s Superfruits B.rad’s Shopping Page B.rad’s Whey Protein Superfuel Podcast with Susan Bratton Susan Bratton.com Sexual Soulmates Soulmateembrace.com Susan Bratton Books The Magic Pill Method SexLifeBucketList.com The Queen Drive desire.com Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon. See omnystudio.com/listener for privacy information.

Send us a textS5 E95 - Tirzepatide for Sleep Apnea & Ryze CocoaIn this episode, Michelle and Daniel explore the newest developments in the use of tirzepatide for treating sleep apnea. They share personal updates and discuss their experiences with new technologies and podcasting remote setups. They delve into the impact of GLP-1 medications on weight loss, mental health, and sleep apnea. Additional topics include the critical balance of lifestyle changes with medication use, the risks associated with GLP-1 medications, and upcoming medical trials for sleep apnea treatments.00:00 Introduction and Podcast Updates00:25 Remote Recording Experiences00:47 Discussion on Podcasting Events03:25 In-Person Events and Giveaways03:41 Rise Cocoa and Nighttime Habits04:06 Tirzepatide and its Implications08:44 Potential Benefits and Risks of GLP-1 Medications16:07 Concerns about Long-term Use27:05 Final Thoughts and Listener AdvisoryWatch on YouTube at https://youtu.be/kmUSmCOdCjgTheme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.comLearn More at:Daniel Baughn, Ph.D. at https://www.danielbaughn.com/Michelle Zetoony, M.D. at https://www.dosleep.com/Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/supportsleeptakeout@gmail.comTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

In this week's Market Minutes recap, hear from our team of investment experts as they share their perspectives on the latest market and economic activity. Our panel shares detailed insights into CPI inflation data, retail sales, corporate earnings, the credit market, and commodity trends.   Speakers:Brian Pietrangelo, Managing Director of Investment StrategyGeorge Mateyo, Chief Investment OfficerRajeev Sharma, Head of Fixed IncomeStephen Hoedt, Head of Equities02:00 – The Consumer Price Index (CPI) reported an increase of 3.0% for all items year-over-year for January, higher than the prior month02:43 – Retail sales declined 0.9% month-over-month in January 03:39 – Comments on recent economic data and how it seems inflation is still running hotter than expected07:04 – While fourth quarter 2024 earnings have performed above expectations, it is expected the overall growth for 2025 will be less than 15% 11:27 – Remarks on the credit market as they continue to not show volatility due to the increased demand 15:51 – Comments on trends in commodities, such as copper and gold 18:16 – Final comments about remaining invested and diversified within your portfolio Additional ResourcesKey Questions: Do the California Wildfires Put Any Investment at Risk? | Key Private Bank Key Questions | Key Private BankSubscribe to our Key Wealth Insights newsletterEconomic & Market ResearchWeekly Investment BriefFollow us on LinkedIn

Cocoa arrival numbers and weather tell of a promising season ahead Major cocoa and chocolate producers are concerned about how cocoa prices can affect their financial performance and projections for the year Q4 2024 grind showed a decline in demand: Will Q1 2025 grind help with the trajectory? McKeany-Flavell's 2025 Spring Market Seminar: Industry Trends & Consumption Live online event! Wednesday, April 23, 2025 Registration is now open! Host: Eric Thornton, Senior Commodity Advisor Expert: Marilyn Adutwum, Data Analyst

The Den of Thieves with other special guest records our annual barrel aged beer episodes. This year we added some of our favorite local breweries, Atrium and Butchertown. This episode we discuss Atrium's Thief of Time, and Goose Islands 2024 Macaroon Stout and 2021 Cocoa and Coconut. 

In this show, I break down and analyze comments from my recent interview with one of the greatest female middle distance runners in the world, the American record holder Shelby Houlihan. It was a pleasure to drive up to Flagstaff, Arizona to meet Shelby at her high altitude training camp as she prepares for her long awaited comeback after a ridiculous four year suspension for a very questionable doping violation. In our interview, which you can listen to here (or click below under "links"), we talked about the tragedy she experienced when she had her career taken from her right in the middle of her prime, right as she was getting ready for the Olympics—then having to sit for four years. You will learn about the nuances of how that whole incident went down and the injustice of the anti-doping system in the world of elite sports. Of course we have to keep these sports clean, but can there be room for some imperfections and some victims too? You will also hear about the many aspects of what it's like to be an elite athlete, how Shelby expanded her horizons and her competitive disposition to try to become a more well-balanced person by getting her master's degree in sports psychology, and much more. Shelby said such amazing, thoughtful comments during the interview, and I think so many of her comments are truly profound insights that will help you as you navigate the very difficult challenge of designing an optimal training program that balances stress and rest (and also keeping your ego in check) as you pursue ambitious competitive goals. These big picture insights are especially helpful now, as the biohacking scene is currently getting a little out of hand—focusing on a regimented, high-tech, glossy, glitzy approach towards pursuing longevity, instead of just covering the basics—and the Blue Zones movement is getting torched by The New York Times’ revelation of the manipulation behind their messaging and how they drew inaccurate conclusions from the data they gathered. It all comes down to basics and consistency, so this show will highlight important insights about Shelby’s approach, from details of her weekly training patterns to how she is deliberate about what she does to unwind and rest during the off competitive season, and how she generally balances the physiological impact training has on her body. LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Four Delicious Variations: Vanilla Bean, Cocoa Bean, Peanut Butter, and Unflavored! B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder BradKearns.com/olympian-shelby-houlihan-on-elite-training-resiliency-mindset-and-her-2025-comeback/ Shelby Houlihan talks about her controversial and unjust doping suspension in 2022 Instagram @Shelbo800 Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Wondering what to do for Valentine's Day for all those special Valentines in your life? Bootie and Bossy to the rescue with a recipe for FIVE POUNDS of our Aunt Annie's homemade fudge, also known as “Overseas Fudge” because it will withstand a military transport plane. And that's our Aunt Annie, rocking the yellow pantsuit in the ‘70s—how could it not be good when it comes from her?! The well-spattered recipe from 1968 is fool-proof and delicious, and even if you eat one pound yourself, you'll still have four pounds left to send to everyone else.But there's more to the story here, as we discovered when we read Lee Edwards Benning's Oh Fudge! A Celebration of America's Favorite Candy with Nearly 300 Mouth-Watering, Fully Tested Recipes. While fudge began as an accidental discovery (as its name suggests), it was Emelyn Battersby Hartridge, a freshman at Vassar in 1888, who began the trend of fundraising through fudge-making at women's colleges. Soon the women at Smith and Wellesley had their own recipes that they whipped up over a gas lamp after lights out at 10:00 PM. They even wrote songs about it:We love the sight of the fudge-pan bright,We love the sight of the spoon,And better by far than the light of the starIs the gas, now outshining the moon.Then gather around with whispers profoundFor the bell has rung ten at night,With the transom shut, at our very last cutWe'll sing to the fudge-pan bright . . . --Lee Edwards Benning, Oh Fudge! A Celebration of America's Favorite Candy (New York: Henry Holt), p. 9.Who says that they did not know how to party back then? And fudge-making is still fun now, just like our Aunt Annie, who is also a master of many crafts, including pet portraits! So sing the song to the fudge-pan bright and whip up some chocolate magic—the Cocoa bean is, after all, from the genus Theobroma, Greek for “Food for the Gods.” Then send it off to all your Valentines—they will definitely feel the love!

Rocky Schneider with the Downtown Community Partnership shares the news about the upcoming Coffee and Cocoa Crawl, how to get tickets and why Hayden from "Living the Dream Pottery" has been working overtime to make a LOT of handmade mugs!See omnystudio.com/listener for privacy information.

Bienvenue dans le deux-cent-quatre-vingt-huitième épisode de CacaoCast! Dans cet épisode, Philippe Casgrain et Philippe Guitard discutent des sujets suivants: Bambu Lab - La controverse CotEditor - Éditeur en code source AppIconKit - Pour que vos utilisateurs changent l'icône de votre application AutoDock - Cachez votre dock en fonction de la taille de vos écrans Swift concurrency - Un glossaire Ecoutez cet épisode

The Mark Moses Show is joined by new Athletic Director David Kintigh of Cocoa High School to breakdown why he accepted the job and his expectations for year one at Cocoa.  Listen to The Mark Moses Show weekday afternoons from 3-6 pm eastern on Sports Radio 107.9 FM/1560 The Fan & Sportsradio1560.com. You can also listen to Mark Mid days on 95.9 The Rocket. Follow him on social media @markmosesshow #podcast #interview #mosesshow #Football 

Welcome to this special episode of the B.rad podcast, where Brad Kearns visits American record holding middle distance runner Shelby Houlihan at her high-altitude training camp in Flagstaff, AZ. This is an incredibly powerful and in-depth discussion about all aspects of what it's like to compete in elite level sport. Shelby has just completed her four-year layoff from a highly unjust and controversial doping suspension and is returning to competition as the 2025 US and world indoor season approaches. This wide-ranging discussion is a master class on developing the ideal perspective and mindset of a champion athlete. Shelby has been through hell like few other athletes - her livelihood and status in elite sport taken away in an instant with the four-year suspension. Please watch our first interview where we discuss the details of her doping violation and her legal case and the incredible injustice and lack of due process that athletes face if they test positive. We recap it a bit in this show, and You’ll learn about the nuanced dynamics of doping in high level sports., how the system works, and how we might do things better and more fairly. You learn about how a champion athlete has to cultivate a singular focus and narrow mindset but how this can lead to disappointment and frustration when you attach too much of your self esteem to results. its double edge sword but we talk about the sweet spot where you can still be a vicious competitor but also a well-balanced person. You learn about how Shelby spent her off time still training at a high level, doing some incredible time trials, getting a masters in sports psych, and making a great effort to broaden her perspective about life and sport. You learn about the business of T&F, a somewhat unpleasant topic when you realize how even the greatest athletes have very tenuous career prospects. This is a woman who has dedicated her life to elite sport and it was an honor to see such amazing resilience and maturity as she tells her incredible story. You don't have to be a track fan to deeply appreciate this interview. Please listen to the entire riveting two hours as we get the lowdown from someone who is about to go wild on the track and get some more records and titles. TIMESTAMPS: Shelby Houlihan has quite a story to tell about her experience with the anti-doping system. [02:02] After her four-year suspension, Shelby is looking forward to coming back into competition, although she is feeling frustrated. [05:15] For her comeback she still doesn’t want to use super spikes. She wants to run fast naturally not faster because of her shoes. [08:20] There are people, the haters, that don’t believe Shelby’s story. [14:06] Track and Field journalism field is rather small. Have they treated Shelby fairly? [18:09] Even when disqualified, Shelby ran because it was her identity. [20:57] Teaching sports psychology is a good place for her with all her experience. [25:52] A lot of athletes have a hard time with retirement….trying to figure out who they are without competition. [29:57] Has Shelby been able to cheer her friends on even though she, herself, isn’t running? [32:43] The biggest problem with elite athletes is over-training. [38:20] There are many injured athletes that return to competition too soon. If you rush it, you’re going to pay later. [54:48] Upon Shelby’s suspension, she lost her sponsors. [57:53] Unfortunately, some other elite athletes were not supportive of Shelby. Most athletes don’t understand what happens with the testing system. [01:02:11] Many athletes are doping and fans like to watch the sports. [01:08:51] How is Shelby going to handle the comeback? She hopes it will still be fun. [01:12:35] How will the crowd receive her? [01:16:24] How did she handle the fact that she knew she was clean, but had accept the suspension? [01:18:58] How is the team environment with her comeback? [01:22:01] Why are shoe sponsors so important over other products? [01:31:24] The Beer Mile World Championship was a fun challenge. [01:31:41] How much importance does she put on breaking her records? How does aging effect the athlete? [01:42:54] What does Shelby’s training week look like? [01:50:10] LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Three Delicious Flavors: Vanilla Bean and Cocoa Bean and our Newest Flavor, Peanut Butter! B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder Shelby Houlihan talks about her controversial and unjust doping suspension in 2022 Instagram @Shelbo800 Podcast with Shelby in 2022 Coe wins in Los Angeles Normatec NY Times article on Ingebrigsten Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

This is the final episode of our podcast. Thank you so much to everyone who has listened and supported us over the years! We've loved doing the show. The post Episode 626: Something Has To Change appeared first on Core Intuition.

Manton and Daniel catch up on the latest developments in the WordPress vs. WPEngine kerfuffle, and continuing after-effects. They talk about Matt Mullenweg's tendency lately to deliver seemingly calm and encouraging messages that are nonetheless laced with evidence of his spite towards antagonists. Finally they talk about Automattic's decision to reduce its own contribution to WordPress Core development, and the implications for the rest of the WordPress community. The post Episode 625: What Fresh Hell appeared first on Core Intuition.

Daniel talks to Manton about his new Micro.one initiative, which aims to bring in new users to Micro.blog. They talk about the risks and rewards of offering a free trial, the sustainability of under-priced web services, and whether Manton can measure the success of his new pricing options. The post Episode 624: Reach More People appeared first on Core Intuition.

Manton ships a new Micro.blog feature for photo collections. Daniel and Manton talk about the virtue of providing third-party APIs to support the same kinds of features as you add them to the platform as first-party features. How to decide when to release a major, paid upgrade? Daniel weighs the possibility of subscription pricing for MarsEdit. And finally, teasing Micro.one and developing features and products in secret so that people can't talk you out of them before they ship. The post Episode 623: Talking Myself Out of It appeared first on Core Intuition.

Dennis and Reggie chit-chat and answer questions from their devoted listeners. Plus an encore episode, “Cuckoo for Cocoa!” If you have a question for Dennis, leave him a voicemail at 1-888-7WOW-WOW. Your question might just end up on WeWow on the Weekend! For more WeWow visit https://bit.ly/3nkbEuo. Originally aired 10/7/23.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.