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Last time we spoke about the end of the Bougainville campaign. In June 1945, the Australia and Allied forces intensified their campaign in the Pacific, spearheaded by General Hammer, as they battled entrenched Japanese troops on Bougainville. Following the capture of the Soraken Peninsula, the Australians aimed to control the strategic Hongorai River but faced fierce resistance. Meanwhile, General Kanda adjusted his strategies, pulling back Japanese forces to a defensive perimeter around Buin, allowing his troops to regroup. Australian battalions, notably the 24th and 57th/60th, pressed forward, making significant gains despite encountering numerous obstacles, including concealed mines and relentless counterattacks. The turning point came when they crossed the Hongorai River, marking a vital milestone in their advance. Ultimately, the combination of perseverance and tactical maneuvers set the stage for future successes within the broader context of the Pacific Theater. This episode is the Fall of Wewak Welcome to the Pacific War Podcast Week by Week, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about world war two? Kings and Generals have an assortment of episodes on world war two and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel you can find a few videos all the way from the Opium Wars of the 1800's until the end of the Pacific War in 1945.  In the last episode we finished off the Bougainville campaign. Now its been 4 long ass grueling years for the boys fighting in New Guinea. Today we are finally going to finish that story.  As we last saw, by early April 1945, General George Stevens and his 6th Australian Division were making significant strides in their Wewak offensive. The campaign, aimed at capturing the strategically important town of Wewak, was crucial for disrupting Japanese forces in New Guinea and aiding in their eventual defeat. Brigadier King's 16th Brigade had effectively secured the But and Dagua areas, notable locations that played vital roles in the region's agricultural landscape and supply lines. Simultaneously, Brigadier Moten's 17th Brigade was concentrating its efforts along the Ninab River, a key waterway that would facilitate the final drive toward Maprik, a town essential for both its infrastructure and resources. Facing intense Australian pressure, the remnants of General Mano's 41st Division were forced to retreat northwestward to Wora, a strategic village located near the coast, while the Miyake Force reorganized itself along the defensive line formed by the Imbia, Neligum, Kumbungua, and Bainy rivers. This area is characterized by its rugged terrain, dense jungles, and numerous waterways, making it a challenging environment for military operations. On April 3, General Moten ordered the 2/7th Battalion to advance toward Maprik and the Agricultural Station, aiming to seize this vital supply center. At the same time, the 2/6th Battalion was tasked with moving towards the Screw River to block any potential enemy retreats to the north. Hayforce, a composite group of Australian troops, was directed to push forward to the Maprik-Marui road. This mission was critical as it aimed to establish a new airfield, designated as Hayfield, to alleviate the pressing supply issues faced by Australian forces. The Australians began their assault towards Maprik, yet they quickly discovered that the enemy was well-prepared to defend this food-producing region. Throughout the week, they were largely limited to patrol actions as they engaged with scattered enemy forces. Concurrently, Hayforce advanced eastward, encountering strong resistance at Wora on April 10. This strategic location, once teeming with activity, had become a focal point for Japanese defense. On April 12, feeling increasingly under pressure, General Mano opted to abandon Wora, allowing him to concentrate his forces more effectively at Bainyik. This decision was pivotal, as it permitted Australian forces to secure the site of the proposed airstrip, enhancing their logistical capabilities.  Meanwhile patrols had been pressing on from village to village. On 28th March, for example, Sergeant J. W. Hedderman, of the 2/6th, a notable leader in these as in earlier operations, had led a reconnaissance to Kulkuil and Gwanginan. Next day he led a fighting patrol which took Kulkuil with a carefully-planned surprise attack. On the 30th Lieutenant Errey's platoon (16), with Hedderman as platoon sergeant, attacked Gwanginan. Hedderman confused the enemy by shouting to imaginary platoons to right and left (thus incidentally drawing fire on himself); and when the leading section was halted he brought down supporting fire and enabled it to move again. A man was wounded within 10 yards of the enemy's pits; Hedderman went forward, killed two Japanese with grenades, and dragged his comrade to safety. The enemy were 25 to 30 strong and the attack failed despite these gallant efforts. Hedderman covered the withdrawal, firing until all others had gone. On 30th March a patrol found Mairoka clear of the enemy and on 4th April Lieutenant Gordon's platoon established a patrol base there. On the 7th Errey's platoon attacked a village to the east of the Milak villages but without success, Lieutenant Errey being killed, and Sergeant Layfield wounded. Chicanambu was occupied on the 9th. On April 15, two companies from the 2/6th pushed eastward towards the Screw River. Over the next five days, they faced strong opposition as they engaged in fierce skirmishes and patrol actions to secure critical territories, ultimately capturing Wambak, Kombichagi, and Bungara. Each of these locations represented not only strategic advantages but also a deepening impact on the local population and the broader campaign dynamics. On April 15, 1945, the 2/7th Battalion launched its main assault, with one company advancing towards the line of Nimrod Creek. This location, nestled within the dense jungles of New Guinea, proved to be strategically significant yet perilous. As they approached, Australian troops encountered heavily defended and camouflaged pillboxes, fortifications designed to protect the Japanese troops stationed in the area. Despite the challenges, they managed to secure a long, kunai-covered spur to the northeast of a critical area known as Maprik 2 by the following day. On April 17, another company from the 2/7th continued the offensive, advancing toward a target referred to as Maprik 1. They reached a point approximately 400 yards northwest of the objective but soon found themselves in a precarious situation as they became surrounded on both flanks the next day. It was not until April 19 that they successfully broke through to the southwest, escaping their encirclement.   The House Tamboran feature, a prominent ridge north of Maprik 1, was finally secured on April 20. This strategic high ground was essential for controlling the surrounding terrain and allowing further advances in the area. The following day, the 2/7th began probing towards the Maprik airstrip and Bainyik. Their efforts to secure the airstrip were fruitful within the next few days; however, they faced staunch resistance at both Maprik 2 and Bainyik, where Japanese forces continued to mount a determined defense. On April 25, the Australians crossed the Screw River, a vital waterway that flows through this region, on their way toward Midpum Creek, which they reached the following day. This movement was crucial for maintaining momentum in the campaign. While the 2/7th Battalion was engaged in heavy fighting, patrols from the 2/6th Battalion successfully secured the Neligum villages, although they encountered strong Japanese resistance at Mangumbu. This locality, bordered by lush vegetation and steep hills, served as a vital defensive position for Japanese forces. Simultaneously, intelligence reports about a small enemy contingent under Lieutenant-Colonel Takenaga Masaharu positioned at Tau prompted a swift response. On April 16, a platoon from the 2/5th Battalion departed from Aitape, a coastal town known for its strategic significance during the campaign. They tracked down the Japanese troops and engaged them at Kubriwat on April 24. After the Kubriwat engagement, Colonel Takenaga's troops managed to shake off pursuit by the Australians; yet as the Australians continued to harass them, Takenaga ultimately decided that they would surrender. They took a leaflet containing a notice of surrender that one of the soldiers had been carrying, added some conditions underneath in English, tied it to a pole for the Australians to find, and left the area. Scouts from Miles' platoon then found the leaflet and brought it back with them. On May 2, the Australian platoon spotted Takenaga's unit near Womgrer village, and asked a native to help them make contact. Two truce bearers from the Japanese side came to the Australians to negotiate, and on the following day Takenaga's unit surrendered at Womgrer and were disarmed. At the time of surrender, Takenaga's unit consisted of 42 men: five officers (including Takenaga), four warrant officers, and 33 non-commissioned officers and soldiers. They were equipped with five light machine guns, 17 rifles, five pistols, and 750 rounds of ammunition. The prisoners, escorted by Miles' platoon, marched for three days in an orderly fashion to Maprik Airport, and were then transported to Aitape. Takenaga's unit were held in Aitape for around one month, before being broken up and sent to prison camps in Lae and in Australia, where they received good treatment. They were all interrogated, and in particular, Takenaga was transported to Manila for a detailed interrogation. As well as giving character information about the commanders of the 18th Army, Takenaga gave his opinion of how the Allies should deal with Emperor Hirohito: "If the Emperor is killed then the Japanese people will resist until the bitter end, but if there is an order from the Emperor then they will probably surrender peacefully." Back in the Maprik sector, while Hayforce conducted probing operations and successfully captured Yentagim in early May, the Miyake Force began a withdrawal toward the Loanim-Yamil-Kumbungua line. This defensive line was a series of natural features and fortified positions designed to obstruct the advancing Australian troops. On the northern flank, the 2/6th Battalion also continued to patrol eastward, successfully securing the strategically important Mangumbu on May 2. This advancement not only disrupted enemy operations but also paved the way for further Australian advances in the region. On May 8, 1945, the 2/7th Battalion launched a decisive attack, successfully capturing part of the Kumbungua Ridge, a strategically significant high ground dominating the surrounding terrain. Two flame-throwers had now been received by the 2/7th and on 8th May these were used to drive the enemy from part of the narrow steep-sided Kumbungua ridge. The Japanese made off, abandoning 30 weapon-pits, but engaged the Australians from a knoll farther up the ridge. Just three days later, they captured the southern end of the ridge while another company moved to occupy Waigakum 1, a forward position that offered a crucial vantage point over the area. Flame-throwers were proving very effective. On 10th May the 2/7th occupied Waigakum 1, and on the 11th a platoon with flame-throwers attacked and took a position where the defenders abandoned 50 packs. Another platoon approached the knoll at the south end of the Kumbungua ridge from the south, attacked up a steep slope and put to flight the defenders who abandoned 25 packs and 100 sticks of gelignite. The Japanese opened fire, however, from higher up and, the ground being unsuitable for defence, the platoon withdrew. By May 13, following effective air support that softened enemy defenses, central Kumbungua was found abandoned by Japanese forces, a testament to the pressure the Australians had applied. The following day, after another heavy bombardment from both aircraft and artillery, the entire ridge was finally secured, marking a significant accomplishment in the campaign. Pressing on, the Australians cleared the area northeast of Kalabu by May 26. However, they faced stiff resistance and found it challenging to make further advances. As a result, the 2/7th Battalion reorganized to defend the captured positions, consolidating their gains to ensure they could withstand potential counterattacks from the tenacious enemy. In the meantime, on May 17, Waigakum 2 fell to Australian troops. This success forced the cutoff remnants of General Mano's 41st Division to begin their retreat to the east, as the Australians patrolled further towards Malba, another critical location along their advance. The loss of Waigakum to the 2/7th Battalion in mid-May had a very upsetting effect on the Japanese. It was the point of junction between Miyake Force, now 800 strong, and the 41st Division and, according to General Yoshiwara, this loss led directly to the withdrawal from Kalabu and Loanim. On the 19th a platoon, guided by natives, surprised six Japanese in a garden south-east of Kalabu. Here Private Jenkins" came upon one Japanese asleep outside a weapon-pit. As he was within feet of me (wrote Jenkins later) I thought it was an excellent opportunity to take a prisoner so I woke him with a light kick and pulled him to his feet with my left hand, keeping my Owen gun in my right. I had managed to get my prisoner some paces from his position when a slight noise alerted his mates and they opened fire on the patrol. With this the Jap broke from my grasp and I was forced to shoot him. One other Japanese was killed and the others made off.Turning their attention northward, the 2/6th Battalion attempted to attack the village of Jamei on May 20. However, they were met with fierce resistance from Japanese defenders, which compelled the Australians to bombard the area intensively with artillery and air strikes until the enemy was finally forced to retreat on May 25. While the Australians were continuing to probe towards Yamil, elements of the 2/7th Battalion executed successful attacks in the Malba area, which was ultimately secured by the end of the month. This marked a crucial step in their advance as they pushed deeper into enemy territory. Meanwhile, in the coastal sector, Brigadier King's 16th Brigade concentrated its efforts east of the But River, extending up to the Kofi area. At the same time, Brigadier Martin's 29th Brigade assembled at But, preparing for the final drive toward Wewak, a town that had become a strategic target for Allied forces in their campaign to eradicate Japanese presence in New Guinea. On April 14, the 2/1st Battalion passed through the lines of the 2/2nd Battalion, launching an attack toward the Karawop-Wisling area. This sector, known for its rugged topography and dense underbrush, finally fell to the relentless Australian assaults two days later after a series of intense company-level attacks. On April 25, the 2/1st Battalion occupied the crucial 1800 Feature without facing any opposition. This high ground provided them with significant tactical advantages in the ongoing conflict. Meanwhile, the 2/3rd Battalion, positioned to the north, successfully launched an attack on Boiken Plantation. Their efforts were rewarded as they advanced to Kalimboa the following day, further consolidating Australian positions in the region. On April 27, 1945, the 2/2nd Battalion moved swiftly through the advancing lines, pushing forward to Hawain and crossing the river in their quest to engage Japanese forces. Concurrently, the 2/3rd Battalion patrolled south along Boiken Creek, where they encountered significant enemy resistance in the Koanumbo area. After a series of determined assaults, this area was ultimately secured by May 2, allowing the Australians to fortify their positions. At this point in the campaign, Brigadier Martin's 19th Brigade took over the advance towards Cape Wom, and subsequently, the strategic objective of Wewak. This movement coincided with preparations by Lieutenant-Colonel Eric Hennessy's 2/6th Commando Regiment, which was organizing for a surprise landing east of Cape Moem, a critical maneuver aimed at outflanking Japanese defenses. On May 3, the 2/4th Battalion advanced from Hawain, managing to cover six miles without facing any opposition. By the next day, they reached Wom without incident. As night fell, Australian patrols had already established a presence along the Waringe River, preparing for further actions. During this time, patrols targeted Japanese stragglers in the vicinity, eliminating several and gathering intelligence. Reconnaissance units were then sent forward to Minga Creek to assess enemy positions while the 2/4th secured Yarabos on May 7, progressively tightening the noose around Japanese defenses. Meanwhile, the 2/8th Battalion, positioned on the right flank, engaged in a series of minor clashes, successfully capturing Ranimboa on May 4, followed by Numikim just days later. These advances were crucial in pressuring the remaining Japanese forces, which, under Generals Adachi and Nakano, were increasingly evident in their abandonment of the substantial base at Wewak. Their main forces began to withdraw over the rugged terrain of the Prince Alexander Mountains, leaving behind strong rearguards tasked with covering their exit routes from Wewak. To counter this withdrawal, the 2/11th Battalion and the 2/7th Commando Squadron were dispatched on a wide encircling movement towards the Sauri villages and Wirui Mission, aiming to cut off the retreating Japanese forces. Meanwhile, the 2/4th Battalion crossed Minga Creek and launched an attack towards Wewak on May 8, seeking to claim the final strategic stronghold. Two days later, bolstered by supporting tanks and artillery, the 2/4th Battalion initiated a vigorous assault on Wewak Point. This area, positioned at the very tip of the peninsula, was essential for controlling the coastal approaches to Wewak. After a hard-fought engagement, the Australians successfully seized the entirety of Wewak Point, subsequently mopping up the remaining Japanese soldiers who had entrenched themselves in the caves along the cliffs, effectively concluding the intense fighting in this region. At 12.15 two companies were ordered to mop up.cThat afternoon a flame-thrower fired into a bunker apparently lit a dump of bombs which blew up. Smith's company found several occupied caves and, since the Japanese would not surrender, merely picqueted them until engineers arrived and blew up the entrances, sealing the Japanese in. It was estimated that about 50 perished in the caves; by midnight 65 other dead had been counted and three 75-mm guns and two 20-mm had been captured. In a brilliant action the Australians, supported by tanks and more than 40 field guns, had lost only 2 killed and 17 wounded. Mopping up was continued next day, and no live Japanese remained on the point by midday. Finally it was estimated that from 180 to 200 Japanese had been killed. On May 11, 1945, following their progress along the Big Road, the 2/11th Battalion set out to occupy the strategic 620, 710, and 770 Features. However, they soon encountered unexpected resistance over the following days. This was not merely an isolated skirmish; it was part of a broader engagement as they pressed their advance against the entrenched Japanese defenders. Meanwhile, an important operation was unfolding to the west. The 2/9th and 2/10th Commando Squadrons, supported by a small flotilla formed around the sloop Swan, successfully landed on Dove Bay's Red Beach, located just to the west of Forok Point. This maneuver was critical, as it disrupted Japanese supply lines and provided the Australians with a foothold to cut off the Wewak Road. Following their landing, the squadrons dispatched patrols eastward, further isolating Japanese forces. The next day, the 2/3rd Machine-Gun Battalion secured the junction of the Wewak Road and Forok Creek, a key point for controlling the surrounding areas, while the 2/9th Commando Squadron patrolled past Mandi, gaining valuable intelligence. The 2/4th Battalion, capitalizing on this chaos, pressed forward to secure the Wewak airfield and the Wirui Mission, both of which were vital for maintaining air support and supply routes in the theater of operations. On May 13, the 2/11th Battalion successfully captured the 620 Feature, a crucial hill that provided vantage points over the battlefield. However, they struggled to take the 710 Feature the next day, as Japanese resistance intensified in the rugged foothills south of the Big Road.  On 14th May, the 2/11th being heavily engaged in the foothills south of the Big Road, Lt Martin had ordered the 2/4th to attack Wirui Mission, which was on a steep kunai-covered hill about 300 feet high dominating the airfield. Approaching from the east through tall kunai the leading com-pany with a troop of tanks soon took the first objective-dominating ground about half way up the hill. Captain Smith's company passed through and, with the tanks, whose crews estimated that they killed about 30 Japanese, reached the top. By nightfall the top and the eastern slopes were held but the Japanese were fighting back from bunkers on the north-west slopes. Next day Smith's company attacked these remaining bunkers. The lead-ing section was halted by intense fire after several men had been hit. Private Kenna, in the supporting section, which was firing on the bunkers at a range of only 50 yards, stood up in the kunai grass in full view of the enemy and fired his Bren at one of the Japanese machine-gun posts. The Japanese machine-gunners returned his fire but failed to hit him. Kenna then said to Private Rau who was beside him that the Japanese "had a bead on him" and he asked for Rau's rifle. Still standing, he fired four rifle shots and silenced the enemy post. He then took the Bren again and opened fire on another post about 70 yards away and silenced it too. The remaining post was then knocked out by a tank; soon the 2/4th and 2/11th were in contact. About 40 Japanese were killed and perhaps 20 escaped in the fight for the mission. Large quantities of weapons, vehicles, generators, tele-phones and other equipment were found there. Possession of Wirui Mission gave complete control of the Wewak coastal plain. Captured papers made it possible to make a fairly precise estimate of the forces immediately round Wewak: Kato Force, built round the 25th Airfield Battalion and about 300 strong, was holding from Sauri to Wirui Creek; Jinka Force, about 400 strong, was holding from Wirui Creek to the east, including Boram airfield, and south into the range as far as Passam; to the east was Aoyama Force, of unknown strength; the coastal plain to a depth of about 1,000 yards was not held in strength, and it was thought that there would be little opposition on the coast at least as far as Boram airfield Supported by artillery fire and through persistent efforts, the 2/11th finally took the 710 Feature on May 15, which allowed them to begin patrolling towards the 770 Feature and the nearby Klewalin, two additional strongholds that were key to the entire operation. Simultaneously, since May 11, the 2/7th Commando Squadron had been engaged in fierce fighting. They maneuvered through a series of knolls in the Sauri villages area, which they ultimately cleared by May 16, further tightening the noose around Japanese defenses. On that same day, after intense air and naval bombardments prepared the way, the 2/8th Battalion began their advance toward Boram. This crucial location fell into their hands unopposed by nightfall, allowing significant advances in the Australian front line. However, on May 17, as the 2/8th Battalion continued its push to the mouth of Boram Creek, they encountered a strongly-held Japanese position. This area, characterized by intricate terrain and dense jungle cover, presented formidable challenges as they sought to advance further into Japanese-occupied territory. The enemy bunkers would remain a formidable obstacle until May 20, when a heavy bombardment finally rendered them inoperative. Following this, the Australians seized the opportunity to exploit their gains and advanced further east to occupy Cape Moem. This maneuver allowed them to establish contact with the commando force at Brandi Plantation just two days later, strengthening their foothold along the coast. On May 24, the 2/11th Battalion occupied the strategic 770 feature after enduring its own heavy bombardment. Three days later, they managed to destroy the last remnants of enemy forces south of the 710 feature, marking a significant step in the campaign. On May 25, the 2/4th Battalion also launched a patrol into the village of Koigin, taking the location after a sharp and intense fight. However, amidst these operations, Brigadier Martin fell ill with malaria and was temporarily replaced by Lieutenant-Colonel John Bishop, a shift that would guide the troops through the operational challenges ahead. By the end of May, the 6th Division had pushed most remnants of the Japanese 18th Army away from the coast, including their vital base at Wewak. The Japanese forces were now confined within the rugged, mountainous terrain, squeezed between the 17th Brigade, positioned forward of Maprik to the west, and the remainder of the 6th Division to the north. In preparation for the next phase of their campaign, General Moten set out to secure the line from Solongan to Kulauru Mission. The 2/5th Battalion relieved the 2/7th Battalion and moved against Kulauru and Ulupu, while the 2/6th Battalion advanced towards Yamil. The Australians acted swiftly and decisively, rapidly capturing Newton's Knoll and Palketia during the first week of June. On June 10, after extensive air strikes and bombardments weakened enemy defenses, the 2/6th Battalion successfully entered Yamil. Just three days later, on June 13, the 2/5th Battalion continued their momentum by capturing Yamil 3 and Yuman as the beleaguered Miyake Force began its retreat towards Ulupu, indicating the deteriorating situation for Japanese forces in the region. Despite the Australians' relentless advance and the heavy bombardment inflicted upon them, the Japanese remained determined to defend Kunai Spur. Their tenacity meant that the Australians could only secure Yamil 4 on June 24, underscoring the intensity of the fighting in this strategic area. At this critical juncture, the 2nd New Guinea Battalion arrived in the Hayfield area to patrol southwards towards Kwimbu, Mikau, and Kunjinge. These movements further reinforced the Australian positions and set the stage for the continuing efforts to dismantle the last remnants of Japanese resistance in the region. On June 11, 1945, the 2/8th Battalion successfully seized Hill 1 after a concentrated air and artillery bombardment that softened up the enemy defenses. This pivotal victory allowed them to establish a critical foothold in the area, vital for subsequent operations. Just five days later, on June 16, both artillery and aircraft targeted Hill 2 and Shiburangu, two crucial positions that had become points of interest in the ongoing campaign. After numerous attempts and repeated efforts by the infantry, the Australians ultimately captured Hill 2, a strategic vantage point that further pressured Japanese forces in the region.At 8 a.m. on 16th June aircraft struck both Hill 2 and Shiburangu and then the artillery began a program in which 3,000 rounds were fired. One company began to advance on Hill 2 at 9.30. Warrant-Officer Fisk's platoon, which was forward, met heavy fire from snipers on both flanks and machine-gun fire from the hills and lost one man killed and one wounded. It withdrew to the cover of the spur and moved to outflank the enemy on the left. Meanwhile at 9.45 a second company had taken the pocket without opposition. At 10 a.m. the first company was still held. The men rested under the lip of the hill while the artillery again bombarded the enemy's positions and flame-throwers were brought forward. At 1.30 the company surged over the crest of the hill and, after close fighting in which each bunker was grenaded, the surviving Japanese fled leaving 38 visible dead and perhaps another 20 buried by the air and artillery bombardment. The Australians lost 2 killed and 3 wounded. "Aerial bombing coupled with artillery concentration does not deter the enemy from fighting nor unsettle him unduly," wrote the battalion diarist. "Such fanatical resistance in face of such odds makes the capturing of these strong points no light task." Meanwhile, the 2/4th Battalion worked diligently to clear the eastern side of the Koigin-Tazaki track, progressing 600 yards south of Koigin by June 13. This advancement helped secure vital supply routes and reinforced the Australians' operational capabilities. On June 14, the Australians continued their momentum by successfully securing Mount Kawakubo, another significant terrain feature. Five days later, on June 19, the 2/4th and 2/11th Battalions launched a coordinated attack towards Tazaki. Thanks to the overwhelming support of air and artillery bombardments, Tazaki ultimately fell into Australian hands by June 24, marking yet another victory in their relentless push against Japanese defenses. On June 22, the 2/8th captured the last knoll before Shiburangu. Following this success, artillery began to register targets on Shiburangu, setting the stage for a significant assault. By June 27, after a particularly heavy air and artillery bombardment that saturated the area with firepower, the 2/8th Battalion launched a bold attack to seize Shiburangu. Utilizing an outflanking maneuver, they managed to surprise the fierce defenders, overcoming their determined resistance. As the 2/4th Battalion cleared the remaining enemy pockets in the Tazaki area, the 2/8th Battalion pressed their advantage, attacking and securing the area to the west on July 3. The two battalions effectively linked up two days later, solidifying their control over the region and paving the way for further advances in the campaign. Looking back to the southwest, after nearly three weeks of stiff resistance, the Japanese finally abandoned Kunai Spur on July 3, 1945. This withdrawal opened the door for Australian forces, who swiftly occupied Ulupu just two days later. The effort to clear the surrounding area began in earnest, but it wasn't until July 8 that the strongly-held northern knoll was taken after intense fighting. On July 9, through a sustained bombardment, the Japanese were driven out of Ulum, marking a significant breakthrough; their defense system had been shattered. Following this success, patrols from the 2/5th Battalion advanced rapidly, moving forward about 2000 yards with only minor skirmishes. They reached and occupied Kulauru Mission on July 11, reinforcing the Australians' control over the area. Pressing northeast, the remaining Japanese forces in the vicinity were rapidly dispersed, and by July 18, Ilipem fell into Australian hands. During this time, the 2/6th Battalion was busy securing the Ulunkohoitu Ridge, further consolidating the Australians' hold on the region. At the same time, the 2nd New Guinea Battalion had been probing south and east, successfully securing critical locations such as Kongambe, Kwandaning, Naila, and Gisanambu. With the Japanese now regrouping along the Kaboibus-Ahegulim-Gwalip line, General Moten aimed to accelerate the advance, directing both the 2nd New Guinea Battalion and the rested 2/7th Battalion to converge on Gwalip. Meanwhile, the 2/5th and 2/6th Battalions pressed east towards Kaboibus. Despite facing challenges and some failed attacks against Dunbit and Aoniaru, the New Guineans were able to concentrate their forces near Gwalip by July 22, and five days later, Sigora fell to their determined assault. On July 30, they launched an attack and captured Ulama, nearly catching General Mano's headquarters at Winge in the process, which forced the defenders to retreat towards Suaui. As momentum continued to build, the 2/5th Battalion pressed on, supported by heavy air strikes. By August 1, they had successfully taken Gwenik, further disrupting Japanese lines. The following day, as the Australians advanced along the Kaboibus Ridge, they successfully occupied the Kaboibus villages. To their astonishment, they encountered only minor opposition, underscoring the disarray within the Japanese ranks as the Australians continued their relentless push through the region. On August 4, 1945, the 2/5th Battalion successfully seized Ahegulim, a strategic location that added to their momentum. Three days later, they captured Malabeim, completing their objectives in the region. Following this success, the Australians began probing towards Mount Irup, further extending their influence over the landscape. Concurrently, on August 6, the 2/7th Battalion embarked on a wide movement from Sigora aimed at Kiarivu, reaching this target two days later. This advance was part of a broader campaign in which New Guinean troops also secured key areas such as Miyamboara and Mananingi, reflecting the persistent efforts of Moten's 17th Brigade as they conducted their final offensive actions. Turning to the eastern front, the 8th Brigade's 30th and 35th Battalions had relieved the 2/4th and 2/11th Battalions in early July, taking charge of the Wirui Creek-Mandi area. On July 13, Brigadier Martin, who had resumed command of the 19th Brigade, ordered the 2/8th Battalion to capture the critical positions known as The Blot and Hambrauri. Following this directive, the Australians successfully attacked and seized The Blot the very next day. On July 16, Hambrauri 1 fell into Australian hands without opposition, allowing them to begin probing towards another strategically important feature: St. Patrick's. After significant preparations and a heavy bombardment, St. Patrick's was captured on July 21. The following day, the 2/8th Battalion captured Hambrauri 2 with little resistance, showcasing their growing operational effectiveness. During this time, the 2/1st Battalion executed a diversionary thrust along the Sambukaua Track, drawing Japanese attention away from main Australian advances. Simultaneously, the 2/6th Commando Regiment faced daring infiltration attempts to the west in the vicinity of Boiken, further complicating the operational landscape.  On June 24 five Japanese approaching along the beach entered the Angau compound at Wisling, stole 3 Owen guns, a pistol, and 3 Japanese rifles. A patrol followed these marauders, killed 2 and retrieved the weapons. Next day about 10 Japanese ambushed a party of the 2/10th Commando Squadron south of Boiken Plantation and killed Lieutenant Martin and wounded 4 others; and that night about 20 stole into the plantation. On June 28 signs were found that some 35 Japanese had slept the previous night 400 yards from a commando perimeter. On July 23 a commando patrol had a sharp clash with perhaps 40 Japanese in the hills south of Wanpea and more than 15 miles west of Wewak; 8 Japanese were killed as well as 4 Australians. The Japanese were justly proud of the valour and successes of the raiding parties which harassed the Australians between Wewak and Dagua in May, June and July. Several groups were organised and trained for these enterprises, the most celebrated being led by Lieutenant Saito Hachiro of the 78th Regiment who had first earned fame as a patrol leader in the Huon Peninsula fighting. In June his party set off to raid Maprik, but was intercepted, Saito and most of his followers being killed. From June 15 onwards two parties of raiders operated in the Karawop and Boiken areas with the object of diverting their enemy's strength away from the 51st Division farther east. These parties, which claimed to have killed more than 100 Australians (a wild overestimate) were the ones coped with by the 2/6th Commando Regiment. Another series of raids in late July and early August were considered less successful, because of improved Australian security measures. On July 25, Japanese General Adachi issued orders for a "last stand" around the areas of Nyakombi and Sassuia. The main body of the 18th Army was now in an are facing north and west. The 51st Division was on the right opposing the troops advancing from Wewak, the 20th Division in the centre and the 41st on the left. Yoshiwara had now reported that the food resources of the Sepik area were less than had been believed, though there might be more in the hinterland. Already about 2,800 troops were stationed in the Sepik Valley from Marienberg to about Kanganaman and were living off the country. Adachi decided to make a last stand in the area embracing, in the north, Nyakombi and Sassuia. Here they would fight on "as long as ammunition and food are available and at least until the end of September". Liaison was to be maintained with the force in the Sepik area which was to prepare to carry on "ambush warfare" after the main force had been wiped out. This plan had been conveyed to Field Marshal Terauchi, commanding the Southern Army, and he approved it on 8th July. Despite its many setbacks during the campaign, Terauchi sent a citation to the 18th Army. It was the first time that a Japanese army had been so honoured. The citation ran: "To the 18th Army and all attached units: With Lieut-General Hatazo Adachi as your com-mander, you have fought vigorously for three years in north-east New Guinea, where numerous epidemics prevailed and where the terrain was hitherto unknown to any Japanese. When the enemy occupied the west coast in April 1944, to cut off supplies, you learned to live off grass and trees, and by making the best of the situation, you conquered all unfavourable conditions. Officers and soldiers alike displayed the true spirit of the Japanese Army. Wherever you encountered the enemy, you crushed them and inflicted many casualties. You have inspired fear into the hearts of the enemy and diverted their sea and air strength, thereby contributing much to the Southern Army's operations and furthermore, to all the Armies of the Empire. You were able to accomplish this through the excellent leadership, planning, fidelity and character of your Army Commander. By the sense of sincerity, loyalty and moral obligation of all the troops, you have set a model for all men to follow. I hereby present this citation and proclaim this to all the Armies."  Amidst these developments, Major General Stevens was orchestrating a series of troop reliefs along the front lines. King's 16th Brigade was set to replace the 19th Brigade, which in turn would relieve the 17th Brigade to the west, ensuring continuous pressure on Japanese positions while maintaining the momentum of the Australian advance. Consequently, on July 28, 1945, the 2/2nd Battalion relieved the 2/8th in the Hambrauri area, immediately dispatching patrols to probe towards Numoikum. Their operational efforts culminated in the successful seizure of Mount Shoto on August 2. By August 6, with the backing of artillery fire, the Australians had secured Numoikum and Rindogim. However, this marked the last offensive action in the area, as the Australians shifted their focus to patrolling forward in order to consolidate their gains. By the end of the Aitape-Wewak Campaign, the 6th Division had sustained significant casualties, with 442 men killed and 1,141 wounded, while inflicting heavy losses on Japanese forces, estimated at around 9,000 killed and capturing 269 prisoners. With this chapter closed, it was time to shift the scene to Balikpapan, where the conclusion of the Borneo Campaign awaited. As we rejoin the action, by July 9, General Milford's 7th Australian Division had largely secured the Balikpapan area. Brigadier Chilton's 18th Brigade executed a successful landing at Penadjam, Djinabora, and Teloktebang on the western side of the bay. Simultaneously, Brigadier Eather's 25th Brigade advanced towards Batuchampar along Milford Highway, while Brigadier Dougherty's 21st Brigade secured key positions in the Sepinggang and Manggar areas. On July 10, the 2/31st Battalion secured the Cello position and the fallen-timber area directly in front with crucial support from artillery and tanks. In a bold move, one of their companies launched an attack towards the position known as Coke; however, this assault was met with fierce resistance and was ultimately repelled by intense crossfire from well-entrenched defenders. To the left of their advance, the 2/6th Commando Squadron probed toward Sumber Kiri, successfully securing the village and bolstering the Australians' hold in the region. At this moment, the 2/27th Battalion took over the left flank at Manggar, which allowed the exhausted 2/14th Battalion to probe towards Sambodja without risk of being outflanked. The next day, as the 2/27th moved through the 2/14th to occupy Lamaru, the 2/25th Battalion began the process of relieving the weary 2/31st, ensuring that fresh forces could continue the advance. On July 12, the commandos initiated probing operations towards a position known as Charm, successfully occupying both Cloncurry and Abash in the following two days. These captures were significant in securing the area and maintaining the momentum of the Australian advance through Balikpapan. After extensive patrolling on both sides of the highway, the 2/25th Battalion finally dispatched two companies on July 14 to occupy the strategic locations of Cart and Calm. These efforts led to the successful securing of Cocoa, Calm, and Chair, all achieved without resistance. That same day, to the east, patrols discovered Amborawang and the ridges north of Bale unoccupied. Recognizing this opportunity, the 2/27th Battalion moved into the area three days later. On July 15, the 2/9th Battalion sent patrols towards Separi and along the Parehpareh River, aiming to cut the enemy's lines of communication. Concurrently, the 2/25th Battalion solidified its control over Cart, enabling them to dominate the highway from both the east and west. However, their position was soon contested as they faced a series of heavy Japanese counterattacks during the following nights, testing their resolve and defensive capabilities. By July 17, the 2/25th had moved to occupy Charm, situated prominently by the highway, while a company from the 2/33rd Battalion took over Cart, allowing both units to repel yet another strong night counterattack from Japanese forces. The next day, the 2/27th finally entered the unoccupied Sambodja area, while patrols began to probe westward toward the Milford Highway. On July 19, the 2/31st Battalion cleared the last remnants of Japanese presence from the highway, paving the way for uninterrupted Australian operations. The following day, the 2/25th destroyed a robust enemy pocket, allowing them to occupy Abide without further incident. On July 21, the remaining Japanese forces retreated from the Batuchampar area, prompting the Australians to push toward Pope's Track while extensively patrolling northward. By this time, the bulk of the 2/1st Pioneer Battalion had been landed at Djinabora, establishing a patrol base in the Tempadung area. A week later, following a naval bombardment, the Australians occupied Pamaluan and began probing operations to the east and north. This series of actions marked the conclusion of the Battle of Balikpapan. The Australians opted to halt any offensive operations at this point and instead focus on consolidating their positions through enhanced patrolling. During the course of the battle, Australian forces tragically suffered 229 killed and 634 wounded, while inflicting significant losses on the Japanese, with approximately 2,032 killed and 63 captured. Thus, Australian casualties for the broader Borneo Campaign totaled around 2,100, while Japanese losses were estimated at around 4,700. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. General George Stevens led brave troops against the entrenched Japanese forces aiming to capture the strategic town of Wewak. Despite fierce resistance and rugged terrain, they successfully advanced, featuring key victories after relentless battles. Australian artillery and infantry engaged in daring assaults, securing vital positions like the Kumbungua Ridge and establishing airfields. As the campaign progressed, Japanese forces dwindled, ultimately surrendering at Wewak. 

World news in 7 minutes. Wednesday 16th July 2025.Today: Syria fighting. Israel Lebanon strike. Indonesia survivors. Centenarian runner. US Powell 'stupid'. Peru miners relax. Libya migrant gangs. Ghana cocoa down. Slovakia sanctions block. Ukraine Trump conversations. UK tree sentence. Italy Nazi Pompeii return.SEND7 is supported by our amazing listeners like you.Our supporters get access to the transcripts and vocabulary list written by us every day.Our supporters get access to an English worksheet made by us once per week.Our supporters get access to our weekly news quiz made by us once per week.We give 10% of our profit to Effective Altruism charities. You can become a supporter at send7.org/supportContact us at podcast@send7.org or send an audio message at speakpipe.com/send7Please leave a rating on Apple podcasts or Spotify.We don't use AI! Every word is written and recorded by us!Since 2020, SEND7 (Simple English News Daily in 7 minutes) has been telling the most important world news stories in intermediate English. Every day, listen to the most important stories from every part of the world in slow, clear English. Whether you are an intermediate learner trying to improve your advanced, technical and business English, or if you are a native speaker who just wants to hear a summary of world news as fast as possible, join Stephen Devincenzi and Juliet Martin every morning. Transcripts, vocabulary lists, worksheets and our weekly world news quiz are available for our amazing supporters at send7.org. Simple English News Daily is the perfect way to start your day, by practising your listening skills and understanding complicated daily news in a simple way. It is also highly valuable for IELTS and TOEFL students. Students, teachers, TEFL teachers, and people with English as a second language, tell us that they use SEND7 because they can learn English through hard topics, but simple grammar. We believe that the best way to improve your spoken English is to immerse yourself in real-life content, such as what our podcast provides. SEND7 covers all news including politics, business, natural events and human rights. Whether it is happening in Europe, Africa, Asia, the Americas or Oceania, you will hear it on SEND7, and you will understand it.Get your daily news and improve your English listening in the time it takes to make a coffee.For more information visit send7.org/contact or send an email to podcast@send7.org

Think chocolate is off-limits when you have diabetes? Think again. In this episode, we reveal how the right kind of chocolate can actually support blood sugar, heart health and even your mood. You'll learn the difference between cocoa and commercial chocolate, why cocoa is packed with diabetes-friendly nutrients, and what to look for when choosing chocolate that won't spike your blood sugar.From the science behind cocoa flavanols to practical tips for using unsweetened cocoa in your daily routine, to the types of chocolate to eat and enjoy, this episode is full of clarity (and chocolatey goodness). Whether you're craving a sweet treat or just want to feel more confident in your food choices, this one's for you.CHAPTERS2:00 Cocoa, a diabetic superfood8:41 Yes, diabetics can eat chocolate!9:20 Choosing chocolate tips11:19 Chocolate nutrition comparisons14:15 Diabetes chocolate optionsFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Florida secures a commitment from versatile 4-star defensive back CJ Hester from Cocoa! At 6'1", 185 pounds, Hester brings elite coverage skills, high football IQ, and impressive physicality to the Gators' secondary. Watch as we break down his game film, discuss why he chose Florida over Iowa and Georgia, and analyze how his versatility fits perfectly in the Gators' defensive scheme. Hester becomes UF's third DB commit in the 2026 class, joining CJ Bronaugh and Kaiden Hall in what's shaping up to be an impressive secondary haul. Get your tickets to The Inaugural Independent Gator Media Day. A dynamic celebration of independent football media and the Florida Gators! This one-day event unites fans, players, and media creators for an exciting mix of football, entertainment, and community. #FloridaGators #GatorsBreakdown #GoGators #CFB #SECFootball #CollegeFootball JOIN Gators Breakdown Plus: https://gatorsbreakdown.supportingcast.fm/ Get Florida Gators merch at Fanatics: https://fanatics.93n6tx.net/DVYxja Get Gators Breakdown merch: https://gatorsbreakdownmerch.com Questions or comments? Send them to gatorsbreakdown@gmail.com You can be the difference! For the first time ever, YOU can directly impact the outcome on the field by joining Florida Victorious! Want to help the Gators win? Want a better game day experience? Just like when you pack The Swamp, your unwavering support through Florida Victorious empowers the Gators to be their best! Join today and be the difference in making the orange and blue victorious. JOIN: https://floridavictorious.com/join-now/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The robots have officially infiltrated our makeup bags, and honestly, we're not mad about it! Sarah Marie and Kelly have just had their minds completely blown by their new AI beauty guru who's serving up personalised skincare routines, discount code treasure hunts, and celebrity makeup recreations with the efficiency of a beauty editor and the charm of your most knowledgeable friend! Watch as Kelly gets a complete dry skin intervention from her newly-named digital bestie Luma, whilst Sarah Marie attempts to recreate Hailey Bieber's glazed goddess look, spoiler alert... Chat GBT has some pretty expensive taste! LINKS TO ALL THE PRODUCTS MENTIONED IN THIS EPISODE: Kelly's Morning Skin Routine: Cleansers: Tatcha The Rice Wash Soft Cream Cleanser $70 CeraVe Hydrating Cleanser $17.99 Toner/Essence: SK-II, Facial Treatment Essence $139 Hada Labo, Lotion No.1 Super Hydrator $36 Hydrating Serum: Dr. Barbara Sturm, Hyaluronic Serum $518 The Ordinary, Hyaluronic Acid 2% + B5 $14.30 Moisturiser: Augustinus Bader, The Rich Cream $297 La Roche-Posay, Toleriane Riche $32.99 SPF: Ultra Violette, Supreme Screen $52 Bondi Sands, SPF 50+ Fragrance Free Face Lotion $16.99 Kelly's Night Routine: Cleanser: Banila Co, Clean It Zero Cleansing Balm $20 Hydrating Mist/Essence: Avène Thermal, Spring Water Spray $19.99 Hydrating Mist/Essence: Estée Lauder, Advanced Night Repair $98 Barrier Repair Cream/Rich Moisturiser: La Mer, Crème de la Mer $362 Weleda Skin Food $28.96 CeraVe PM $25.99 Sarah Marie's Makeup Skin Routine: Skin Prep: Rhode, Glazing Milk $104.42 M·A·C Cosmetics, Hyper Real Serumizer $108 Embryolisse, Lait-Crème Concentré $28 Base:Chanel, Les Beiges Eau De Teint Water Fresh Complexion Touch $117 Giorgio Armani, Luminous Silk Foundation $120 Rare Beauty, Liquid Touch Brightening Concealer $38 Westman Atelier, Vital Skincare Powder $131 Bronzer/Blush: Makeup By Mario, Softsculpt Transforming Skin Enhancer $63 Rare Beauty, Soft Pinch Liquid Blush $45 Glow: Charlotte Tilbury, Beauty Light Wand $60 Highlight: Saie, Glowy Super Gel $47.42 Lisa Eldridge, Elevated Glow Highlighter Eyes: Tom Ford, Cream and Powder Eye Colour Naked Bronze $103 Charlotte Tilbury, Eyes To Mesmerise $50 Liner: Victoria Beckham, Satin Kajal Liner in Cocoa $57 Mascara: Lancôme, Lash Idole Mascara $66 Brows: Refy, Brow Sculpt $39 Benefit, Precisely My Eyebrow Pencil $48 Lips: Charlotte Tilbury, Lip Cheat in Pillow Talk Medium $40 Summer Fridays, Lip Butter Balm in Pink Sugar $42 Dior, Addict Lip Glow Oil in Rosewood $65 Set: M·A·C Cosmetics, Fix + Stay Over $59 Charlotte Tilbury, Airbrush Flawless Setting Spray $56 FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on Youtube here Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Sarah Marie Fahd & Kelly McCarren Producer: Mollie Harwood & Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Marlena Cacciotti Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this episode, we sit down with Darrelynne Strother, founder of Châteaux Cocoa, where wellness takes root through gardening, beekeeping, and community care. From a childhood moment tossing cucumber seeds to leading hands-on beekeeping workshops, Darrelynne shares how personal healing blossomed into a mission grounded in joy, creativity, and connection. We talk about the magic of bees, lessons from the land, and what it means to grow wellness in an urban world.

Planning a cruise out of Port Canaveral? This Travels with Darley podcast episode is your essential guide to making the most of your pre- or post-cruise time in Cocoa Beach and Cape Canaveral. Just 45 minutes from Orlando, this affordable, space-inspired beach destination is not only convenient for cruisers boarding ships like Carnival Mardi Gras and RCL Utopia of the Seas, but it's also full of opportunities to relax and explore. From family-friendly resorts and surf shops to tiki bars and rocket launch viewing spots, Darley Newman shares her weekend experience discovering where to eat, stay, and play before setting sail. Darley rides the Cocoa Beach Express shuttle from Orlando International Airport to the Radisson Resort at the Port, meeting fellow travelers like Lisa and Michael Carso, who've taken 35 cruises, and newcomers like Denise and Terry Cochran from Knoxville. She explores shuttle options, hotel packages, and accessibility services. She chats with locals like Jonathan Bloomfield, a top-rated bellman who knows the ins and outs of parking, luggage, and hospitality. Darley also connects with solo female traveler Caretta Campbell of New York and a multigenerational group from Missouri to hear real cruiser tips—what to pack, where to eat (like Grills Seafood Deck & Tiki Bar), and how to make the most of an overnight stay. Whether you're headed out on your first cruise or your fifteenth, this episode offers insider insights and real traveler stories to help you navigate Port Canaveral and your Cocoa Beach vacation with confidence. From breakfast buffets and bike rides to beach days and sunset cocktails at Fishlips, it's a relaxed yet informative listen to help you launch your next voyage smoothly—and with style.

Bienvenue dans le deux-cent-quatre-vingt-quatorzième épisode de CacaoCast! Dans cet épisode, Philippe Casgrain et Philippe Guitard discutent des sujets suivants: Liquid Glass - Le guide Glasshole - Pour inspecter les effets Liquid Glass Icon Composer - Tout ce que vous avez toujours voulu savoir Foundation Models - Plus besoin de json avec @Generable Containerization - Des machines virtuelles Linux sur apple silicon Yap - Une interface en ligne de commande pour Speech.xcframework Ecoutez cet épisode

Head to Florida's Space Coast to explore Downtown Cocoa Beach and beyond—where surf culture, space launches, and laid-back local vibes collide. Cocoa Beach is not only a top spot for rocket launch viewing and beachside relaxation, but also an ideal destination for affordable, family-friendly travel, including pre- and post-cruise getaways out of nearby Port Canaveral. Darley meets up with longtime local Jack Kirshenbaum to walk downtown North Orlando Avenue, checking out art galleries, wine bars, and favorite local hangouts like Café Surfinista, where surfboards line the walls and smoothies fuel conversations about Cocoa Beach's past, present, and future. Listeners also go behind the scenes at Cocoa Beach Surf Company, a women-led retail and hospitality complex across from the iconic Ron Jon Surf Shop. Darley chats with Sandi McBride, Janet Antoon, Megan Campbell, and Amy Jones, who share insights on surf fashion, favorite beach activities, and space-themed gear that celebrates the area's NASA connection. From space-inspired t-shirts to bikinis, shopping turns into a local experience—and wraps up with peach margaritas and BLT pizza in the on-site restaurant. With special events like Thunder on Cocoa Beach, world-class surfing at First Peak and Monster Hole, and welcoming locals ready to offer tips, Cocoa Beach is a destination where you can stroll downtown, cycle to the shore, or watch rockets launch into the sky. Whether you're planning a weekend beach trip or a stopover before a cruise, this episode offers authentic travel ideas for making the most of your Cocoa Beach vacation.

Why I Trade Coffee, Cocoa, and Crypto Too  Podcast: Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Book a Call with Andrew or one of his team now Click Here to Watch Prop Firm Masterclass #593: Why I Trade Coffee, Cocoa, and Crypto Too In this video: 00:27 – We don't only trade the Forex market. 01:06 – More metals now available. 01:25 – We trade Indices, Commodities and Cryptos.   01:56 – More trading opportunities for high quality patterns. 03:14 – Trades I have open right now on non-FX markets. 03:50 – All trades have equal and low risk. 05:23 – Get onto my 17 minutes masterclass. 05:44 – Have a chat with us. 06:15 – Blueberry Markets as a Forex Broker. Today, I want to explain to you why we don't only trade the forex market. We look at other markets as well. So let's talk about that more right now. Hey there, Forex Traders! It's Andrew Mitchem here at The Forex Trading Coach with video and podcast number 593. We don't only trade the Forex market. Now being called The Forex Trading Coach you would assume that we trade only the forex market. Well we used to. And that's because years ago all that was available to us were forex pairs. And like the GBP/USD and USD/JPY, USD/CHF, etc. the main pairs. And then over time more and more pairs. What were called exotics or minor pairs got added. Things like NZD/CAD and then other pairs got added as times gone on, like ZAR/JPY, things like that, some more and more have been added. And then years ago they introduced a couple of metals and we could trade gold and silver against the US. More metals now available. And then more recently we've got access to more metal markets. So example Gold and Silver against the Pound and against the Uen and against the Chinese Yuan and different crosses like that, but also more metals such as, Palladium and Platinum and Copper. We trade Indices, Commodities and Cryptos.   We can trade indices like the Nasdaq and different American markets and different Canadian and Swiss franc markets, Yen markets. We can trade, things like commodities. We can trade coffees and Cocoas. We can trade cryptos, Bitcoins and Ethereums, etc.. So the beauty of trading today on a platform such as MetaTrader 5 is that you have access to so many more markets. More trading opportunities for high quality patterns. And you could think of that and go, well that's just going to create more work. Andrew. No, not at all. What it does is it gives you the opportunity once you know what you're looking for, and once you have a strategy that you can scan through the markets really quick, it's giving you more and more opportunity to look for the pattern on a higher quality chart. So for example, years ago you might have said, well, this trade on the GBP/USD, it's okay. It doesn't quite fit my criteria but it's okay. And you might have taken that trade. Rightly or wrongly. Whereas now you've got the opportunity to scan through more and more markets. And so the way that we trade I don't particularly care what I trade. It's the pattern that I'm looking for. It's where has that candle formation appeared within the chart. Has it got room to move to? The profit target has the stop loss got protection? All these type of things that we look for. And so if I'm trading the pattern, I'm giving myself a very high probability chance of success, because I'm looking for only the highest quality patterns, regardless of the market or direction. So simply because I live in New Zealand, it doesn't mean I have to trade New Zealand dollar pairs more, or I have to trade the EUR/USD because it's the biggest traded forex pair. Not at all. Trades I have open right now on non-FX markets. As an example, I've got a a monthly chart trade on Cafaro, which is one of the coffee markets on the commodities. I've got two weekly chart trades open right now on Dogecoin and Solana.

Hundreds more homes in New South Wales are expected to be converted to renewables as part of the Electrify 2515 scheme, which offers subsidies to households looking to cut fossil fuel use and power bills.

Daniel and Manton return for a special episode of Core Intuition. They talk about WWDC 2025, running the bleeding-edge betas, and how Manton finally started using a build server with Xcode Cloud, while Daniel ventures into GitHub Actions. They also can't help talking about AI, considering the progress that has been made in only the five months since they discontinued the podcast. Finally, they close with an optimistic take on Liquid Glass and the future of the Mac. The post Episode 26.1: Mess Everything Up appeared first on Core Intuition.

Set sail for Florida's Space Coast with this on-location adventure podcast through Cocoa Beach! From rocket launches and tiki bars to mermaids and mahi tacos, Darley Newman explores the best pre- and post-cruise experiences with locals and fellow travelers.In this first episode of Travels with Darley: Cocoa Beach Escapes podcast series, journey to Florida's legendary Space Coast for an unforgettable family-friendly adventure—perfect for a pre- or post-cruise getaway. Just a short drive from Orlando and home to Port Canaveral, Cocoa Beach offers the perfect blend of surf, space, and sunshine without breaking the bank. Host Darley Newman helps you to experience what makes Cocoa Beach so unique, from rocket launches and sandy shores to colorful art made from ocean plastics. You'll hear from local changemakers like Daniel Todd, owner of 4th Street Fillin Station—a gastropub housed in a vintage gas station with a vast craft beer selection and menu catering to families and travelers with food sensitivities—and artist Cory Redwine, who transforms coastal trash into meaningful art. Darley also explores top family-friendly accommodations like the Radisson Resort at the Port and the retro-chic Beachside Hotel & Suites with Suzanne McCarthy, where mermaids make poolside appearances and lazy rivers entertain all ages. Whether you're looking to spot a Falcon 9 rocket launch at Jetty Park, enjoy eco-adventures on Merritt Island, or relax with a frosty drink steps from the beach, this episode is packed with practical tips and inspiring stories from locals and fellow travelers. Discover how to cruise and play—without overspending—on Florida's most accessible beach.

 In the USA are dying every year, 600,000 people through heart diseases. 50% of the young Adults (18-24 years) have at least one coronary heart disease risk factor, be it too much stress, high blood pressure, unhealthy food…The good news is that 80% of young people can easily prevent heart disease.So earlier we are starting so healthier we will be later. We begin with body-exercises and to avoid, smoking, industrially processed food, junk food, drugs…What food is the best for our heart?1.) Avocado  A.) Has a lot of monounsaturated fatty acids, which helps lower cholesterol levels and may help prevent blood clotting. B.) Contain potassium, which may help control blood pressure, and C.) magnesium, which has been associated with a lower risk of heart disease in men.  2,) AsparagusA.) It contains vitamin K, which can help with blood clotting, C.) Potassium, which helps regulate blood pressure. D.) Has two nutrients that help lower blood cholesterol: soluble fiber and saponins3.) Plain Cacao powder or Cocoa (is heated up Cacao)Put a spoon full of Cacao powder in a glass of hot water and add honey. And drink it at least 3 times per week.A.)Because of the flavonoid, - antioxidants that can help suppress LDL or “bad” cholesterol.B.) Flavonoid keeps the arteries flexible and prevents white blood cells from sticking to the walls of blood vessels.C.) and magnesium, which has been associated with a lower risk of heart disease in men.   4.)  Kale, Watercress, Romain lettuce, spinach, China cabbage, and leafy cabbage.A.) Source of alpha-linolenic acid that improves the heart.B.) It has the inflammation-fighting phytonutrients that can prevent plaque formation on your arteries.C.) Rich in Lutein that protects against atherosclerosis and so prevents heart attack or stroke. D.) Rich in Potassium, Magnesium5.) Lentils is the very best…A.) Thanks to their high fiber, folate, and magnesium content. B.) Decrease the risk of death by heart disease by as much as a whopping 82 percent.  C.) Magnesium helps lower blood pressure, folate lowers the level of a damaging amino acid in the bloodstream.6.) Nuts/Oil-Seeds (not peanuts)A.) Improve cholesterol through unsaturated fats.B.) For instance, Walnut and Flaxseed contain an omega-3 fatty acid that prevents blood clots. C.) If you eat them every day, it will lower your risk for Heart diseases by 29%. 7.) OrangesA.) Rich on Pectin that blocks cholesterol absorption and helps prevent the scarring of heart tissue.B.) Potassium can help keep blood pressure in check.My Video: The best food for your heart. https://youtu.be/bf7jKUO0rO0My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/The-best-food-for-your-heart..mp3

Using coping skills can be such a useful tool to have ready in our tool kits to use with our children or even ourselves. Sometimes it's hard to get kids to practice and try different strategies. In this year's summer series, Janine introduces us to a selection of different coping skills which she invites you to practice and see which style works best for you and your child. In today's episode, Janine introduces us to a deep breathing technique called ‘Cool the Cocoa'. This is where you breathe in and out pretending to blow and cool down a hot drink of cocoa. Take a moment to try a new method, listen along and practice if you'd like. See if it's a skill you'd like to add in to your own personal coping skills toolkit! And remember, do not forget about yourself, take a few minutes for you and have a little fun!—About The Host - Janine HalloranJanine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play' which dedicated to helping kids learn and practice social skills in the most natural way - through play!If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:https://copingskillsforkids.com/newsletterIf you're interested in joining the Coping Skills Community Hub, an ever-expanding resource library and community of families and professionals teaching kids how to cope, learn more at https://copingskillsforkids.com/hubIf you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkidsConnect with Janine on Social MediaFacebook: https://www.facebook.com/janinehalloranlmhcInstagram @janine_halloran and @copingskillsforkidsYouTube: https://www.youtube.com/@JanineHalloranLMHCPinterest: https://www.pinterest.com/encourageplay/LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/

Bienvenue dans le deux-cent-quatre-vingt-treizième épisode de CacaoCast! Dans cet épisode, Philippe Casgrain et Philippe Guitard discutent des sujets suivants: iOS 26 - On ne passe pas à 19 Swift-Mocking - Facilitez vos tests unitaires Local-lambda - Pour créer et tester vos fonctions AWS Probing - Une autre façon d'injecter des vérifications dans vos tests WWDC Index - Transcriptions de toutes les sessions WWDC depuis l'an 2000 Ecoutez cet épisode

Send us a textIrrational obsession is the most rational investment strategy that exists.For those with a passion, and who believe the world is theirs to earn, you've a like-minded soul in Carmen Alfonso Rico, an angel investor actively seeking Founders with more than a mere passion.Discover what sets Founders apart, the mindset systems behind how Carmen operates, and how to rewrite the playbook on early stage investing… Lee and Carmen discuss:Obsession as a Founder's superpowerIrrational, passionate commitment being more valuable than rational decision-makingRecognising the patterns in startupsCultural differences in risk-taking between territoriesFounders' need for deep self-awareness, responsibility for mistakes, and a relentless commitment to personal and professional growthThe novels that have helped to develop empathy, a crucial skill for understanding foundersCarmen Alfonso Rico: https://www.linkedin.com/in/calfonsorico/Cocoa:https://www.cocoa.vc/https://www.linkedin.com/in/calfonsorico/Articles mentioned: https://paulgraham.com/greatwork.htmlhttps://www.nytimes.com/2025/03/27/opinion/persistence-work-difficulty.html?smid=nytcore-ios-share&referringSource=articleShareGet in touch: lee@extrology.comExtrology: https://www.extrology.com/ https://www.instagram.com/extrologypodcast/ https://www.tiktok.com/@extrology https://substack.com/@extrology https://www.youtube.com/@extrology Lee Cooper: https://www.linkedin.com/in/leecooperrecruiter/

An update to a story from about a year ago. Researchers have found a way to use more of the cocoa pod to make delicious, delicious chocolate!Read more about the new chocolate formula here  ★ Support this podcast on Patreon ★

In this episode of the EUVC podcast, Andreas Munk Holm is joined by LP Evan Finkel and Cocoa's Carmen Alfonso to explore the gritty, unvarnished truth about what it takes to raise a venture fund today. They unpack the fundraising myths that mislead first-time GPs, the pitch deck traps that instantly raise LP eyebrows, and the misunderstood concept of “edge” that too often becomes just another slide.Together, they dive into the uncomfortable but essential lessons that don't get talked about enough—why brutal feedback is a gift, why preparation is a differentiator, and why your real superpower probably doesn't look good on LinkedIn. From fake timelines to founder references and chocolate brand storytelling, this one's for every emerging manager looking for clarity in the fog.Here's what's covered:03:04 Why Brutal Honesty in Venture Matters More Than Ever05:44 The Myth of the Effortless Fundraise (and Who It Hurts)08:04 Preparation Is a Superpower—Not Just Talent12:48 What LPs Want to Know16:23 The VCX Framework: Edge ≠ Thesis19:55 Superpowers Are Personal—Not PR26:58 The Case for Being an Outlier (or Not Doing VC at All)30:22 How LPs Evaluate GPs on Call #135:47 Red Flags in Decks That Make LPs Cringe41:52 Polish vs. Substance: What the Deck Signals

Chocolate is one of Vermont's top food exports. But cacao doesn't grow here — and climate change has been disrupting the global supply chain.

EP#3 Malaysian International Cocoa Fair 2025 feat Pn Theodora Sebastian & Datuk Dr Ramle KasinEpisod ke3 bersama Lembaga Koko Malaysia ini, kami bawa mask Pengerusi Bagi MICE atau Malaysian International Cocoa Exhibition yang akan berlangsung sepanjang MICF2025, dan Puan Theodora adalar yang bertanggungjawab menyusun atur bahagian booth dan program berkaitan dengan exhibitions. Selain tu seperti baisa, Datuk Dr Ramle Kasin juga kembali ke studio segak bégaya kali ni, mendalami dengan lebih terperinci tentang koko di Malaysia dan di luar negara.So siapa cinta chocolate? Cintakan koko? Bah ayuh dengar episode padu dan mantap ini di Spotify juga di YouTube Hari ini.- Unduk Ngadau 2025 akan berada di MICF pada 27hb May 2025- Kids Friendly Environment- EduCocoa- Make your own cocoa, for free- The biggest Cocoa Fair in Asia!Mari ramai-ramai kita datang ke Malaysian International Cocoa Fair 2025 yang akan berlangsung dari 24 hingga 27 Mei di Sabah International Convention Centre, Kota Kinabalu.Acara ini menghimpunkan peladang, usahawan, dan pakar-pakar industri koko dari seluruh negara. Ini memang satu peluang baik untuk mengenali produk tempatan, teknologi baru, dan rangkaian dengan komuniti dalam industri koko.Untuk makluman lanjut ikuti Malaysian International Cocoa Fair 2025 di Facebook dan Instagram hari ini.Malaysian International Cocoa Fair 2025 — where passion, innovation, and opportunity meet.”#micf2025 #lkm #lembagakokomalaysia #koko #cocoa #sabah #pestakoko #fypkoko #cocoafyp #fypage #fypviral

S18E6 : Ep#2 Malaysian International Cocoa Fair 2025 feat Pn Theodora Sebastian & Datuk Dr Ramle KasinEpisod ke2 bersama Lembaga Koko Malaysia ini, kami bawa mask Pengerusi Bagi MICE atau Malaysian International Cocoa Exhibition yang akan berlangsung sepanjang MICF2025, dan Puan Theodora adalar yang bertanggungjawab menyusun atur bahagian booth dan program berkaitan dengan exhibitions. Selain tu seperti baisa, Datuk Dr Ramle Kasin juga kembali ke studio segak bégaya kali ni, mendalami dengan lebih terperinci tentang koko di Malaysia dan di luar negara.So siapa cinta chocolate? Cintakan koko? Bah ayuh dengar episode padu dan mantap ini di Spotify juga di YouTube Hari ini.Mari ramai-ramai kita datang ke Malaysian International Cocoa Fair 2025 yang akan berlangsung dari 24 hingga 27 Mei di Sabah International Convention Centre, Kota Kinabalu.Acara ini menghimpunkan peladang, usahawan, dan pakar-pakar industri koko dari seluruh negara. Ini memang satu peluang baik untuk mengenali produk tempatan, teknologi baru, dan rangkaian dengan komuniti dalam industri koko.Untuk makluman lanjut ikuti Malaysian International Cocoa Fair 2025 di Facebook dan Instagram hari ini.Malaysian International Cocoa Fair 2025 — where passion, innovation, and opportunity meet.”#micf2025 #lkm #lembagakokomalaysia #koko #cocoa #sabah #pestakoko #fypkoko #cocoafyp #fypage #fypviral

Yesterday's family adventure took us to Lone Cabbage Airboat Rides, just outside of Cocoa, Florida on 520.  Many a gator as it is the ending of mating season,  Saw a great many baby gators, cows, baby cows, turtles...even what appeared to be a wild, on the loose, chicken!  Lunch at the Lone Cabbage restaurant.  then off to Cocoa village for more family painting time.  When we arrived more the visiting family went back to the dog beach off Eau Gallie Blvd.  Lori rested at home and I ran out for the family's first try of Publix Subs.  Everyone went to bed on full Pub sub stomachs! 

Bienvenue dans le deux-cent-quatre-vingt-douzième épisode de CacaoCast! Dans cet épisode, Philippe Casgrain et Philippe Guitard discutent des sujets suivants: UIScene - Vos applications UIKit devront l'adopter Empreinte carbone ChatGPT - D'autres calculs plus conservateurs IA et O'Reilly - La fin de la programmation comme on la connaît? L'IA est le futur - Ne soyez pas en reste Jot - Pour faire des tokens JWT en Swift avec CryptoKit mobygratis - Plus de 500 pistes pour vos projets Ecoutez cet épisode

S17E12 : MALAYSIAN INTERNATIONAL COCOA FAIR 2025 bersama dengan Datuk Dr Ramle Hj KasinEpisode kali ini , Kami sangat berbesar hati kerana dapat bercerita tentang COCOA! Ramai yang mungkin tidak tahu bahawa Sabah mengeluarkan 60% keluaran koko dan terbesar di Malaysia, dan untuk pengetahuan semua, No5 terbesar di dunia.Koko kini mencecah Rm30 ribu setan, fuh….tiada lain yang boleh bercerita tentang koko ini selain daripada Ketua Pengarah Lembaga Koko Malaysia, Ybhg Datuk Dr Ramle Hj Kasin. Kau tanya dia jawab….terbaik Datuk. So siapa cinta chocolate? Cintakan koko? Bah ayuh dengar episode padu dan mantap ini di Spotify juga di YouTube Hari ini. Mari ramai-ramai kita datang ke Malaysian International Cocoa Fair 2025 yang akan berlangsung dari 24 hingga 27 Mei di Sabah International Convention Centre, Kota Kinabalu.Acara ini menghimpunkan peladang, usahawan, dan pakar-pakar industri koko dari seluruh negara. Ini memang satu peluang baik untuk mengenali produk tempatan, teknologi baru, dan rangkaian dengan komuniti dalam industri koko.Untuk makluman lanjut ikuti Malaysian International Cocoa Fair 2025 di Facebook dan Instagram hari ini.Malaysian International Cocoa Fair 2025 — where passion, innovation, and opportunity meet.” #micf2025 #lkm #lembagakokomalaysia #koko #cocoa #sabah #pestakoko #fypkoko #cocoafyp #fypage #fypviral

In this episode of the School of Doza Podcast, Nurse Doza breaks down the science behind five powerhouse fruits that can naturally boost your immunity. Learn how compounds found in elderberries, tart cherries, avocados, grapes, and cocoa can support immune function, reduce inflammation, and help you stay well year-round. Boost Your IMMUNITY with These 5 Super Fruits! 5 KEY TAKEAWAYS Elderberries contain powerful flavonoids and anthocyanins that enhance immune response and reduce virus activity. Tart cherries rival over-the-counter anti-inflammatories and help lower blood pressure and CRP levels. Avocados, technically berries, offer healthy fats and nutrients essential for resolving inflammation and supporting gut health. Grapes provide resveratrol and other compounds that help modulate immune responses and protect against autoimmune conditions. Cocoa is a potent anti-inflammatory fruit that supports gut health and reduces cortisol, benefiting stress resilience and immunity. FEATURED PRODUCT The D from MSW Nutrition is packed with high-dose Vitamin D3, Vitamin K2, and magnesium—nutrients critical for immune function, calcium absorption, and overall wellness. As discussed in today's episode, strong immunity depends on key vitamins and anti-inflammatory support. The D delivers just that.  Get The D TIMESTAMPS 00:00 START 01:08 What's new at the Nurse Doza Clinic: NAD+ injections 03:42 Why fruits are foundational for immunity 05:30 #1: Elderberries – flavonoids, immune support, antiviral power 12:10 Nurse Doza's elderberry routine during pediatric rotations 15:25 #2: Tart cherries – antioxidant-rich and anti-inflammatory 20:18 CRP and inflammation markers in cherry studies 22:10 #3: Avocados – nutrient-dense and great for immune health 28:45 Healthy fats, fiber, and inflammation resolution 32:00 #4: Grapes – resveratrol, flavonols, and immune modulation 37:40 Grapes' role in gut and cardiovascular health 40:20 #5: Cocoa – flavanols, gut-brain axis, and immune enhancement 45:35 Recap of all five super fruits for immune health 47:00 Final thoughts on food as medicine RESOURCES MENTIONED Elderberry Overview – Examine: https://examine.com/supplements/elderberry/?show_conditions=true Elderberry & Immunity Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC4848651/ Blueberries & Anti-Inflammation: https://pmc.ncbi.nlm.nih.gov/articles/PMC7442370/ Tart Cherry Research: https://pmc.ncbi.nlm.nih.gov/articles/PMC6413159/ Cherry Anthocyanins & Inflammation: https://pmc.ncbi.nlm.nih.gov/articles/PMC6259571/ Avocado & Immunity Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC10349765/ Avocado Nutrition Breakdown: https://www.eatingwell.com/article/8026117/avocados-benefits/ Grape Polyphenols Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC9497968/ Resveratrol & Immune Modulation: https://pmc.ncbi.nlm.nih.gov/articles/PMC8778251/ Cocoa & Gut Health Study: https://www.sciencedirect.com/science/article/pii/S0955286321002746?via%3Dihub Cocoa & IBD Research: https://pmc.ncbi.nlm.nih.gov/articles/PMC3671179/ Cocoa Polyphenols & Immunity: https://pmc.ncbi.nlm.nih.gov/articles/PMC3488419/

Curious about the chemistry of cocoa? We've got just the expert. This week, we're joined by Dr. Zoe Diana Draelos as she talks cocoa like you've never heard before. Listen in as she walks through the latest research, cocoa's application in oral and topical treatments, and where it's headed. Each Thursday, join Dr. Raja and Dr. Hadar, board-certified dermatologists, as they share the latest evidence-based research in integrative dermatology. For access to CE/CME courses, become a member at LearnSkin.com. Catch Dr. Draelos live at IDS2025 for more on cocoa in dermatology! View Agenda: https://bit.ly/42joj2r Zoe Diana Draelos, MD, is a research and clinical board-certified dermatologist and a Fellow of the American Academy of Dermatology. She is in solo private practice in High Point, North Carolina, and a Consulting Professor of Dermatology at Duke University. In 1988, she founded Dermatology Consulting Services, PLLC, to initiate and perform research in aging skin, acne, rosacea, psoriasis, atopic dermatitis, actinic keratoses, eczema, and aesthetic procedures in the cosmetic, OTC drug, and pharmaceutical arenas. Prior to pursuing a medical career, Dr. Draelos completed an undergraduate degree in Mechanical Engineering and was elected a Rhodes Scholar. A member of Sigma Xi research honorary and Alpha Omega Alpha medical honorary, she is author of 14 books including Cosmetics in Dermatology (fourth edition) and Hair Cosmetics. She is the editor of Cosmetic Dermatology: Products and Procedures (third edition) and Cosmeceuticals (fourth edition) with translations into 7 languages. She has contributed chapters to 44 textbooks, written 197 posters, served as the principal investigator on 1054 studies, written 674 published papers, served on or contributed to 38 journal editorial boards, functioned as the editor-in-chief of the Journal of Cosmetic Dermatology for 10 years, and was a past member of the Board of Directors of the American Academy of Dermatology and the American Society for Dermatologic Surgery. She was elected Vice-President of the American Academy of Dermatology. She is recognized as a pioneer in cosmetic dermatology and received a lifetime achievement award from Health Beauty America for her research and the 2008 DermArts award for her contributions to dermatology. In 2010, she received the Albert Kligman Innovation Award and in 2016 she was awarded a Presidential Citation from the American Academy of Dermatology for her research contributions to advance the specialty. She received the prestigious Maison deNavarre award from the Society of Cosmetic Chemists for her contributions to the art and science of cosmetics in 2017. In 2019, she was the inaugural recipient of the Florence Wall Award from the Society of Cosmetics Chemists naming her as the most influential women in cosmetic science.

Tameko Rowe, Zen and Cocoa Podcast Host, Founder of Cocoa Butter Mothers.  Website: https://cocoabuttermothers.com   Let's Connect and Engage: Leave a Google Review Today on what you enjoyed about Black Entrepreneur Experience Podcast.  Connect on YouTube and Sign up for our newsletter and get updates (scroll to the bottom of the website page to join) 

A new study shows that a specific blend of cocoa and carob powder improves metabolic health markers in people with Type 2 diabetes. Listen in this week as Dee discusses the study, the specific ratio of cocoa to carob used in the study, and how this delicious duo offers a new strategy for supporting blood sugar balance.Reference: Villalva, M., García-Díez, E., Del Carmen López De Las Hazas, M., Lo Iacono, O., Vicente-Díez, J. I., García-Cabrera, S., Alonso-Bernáldez, M., Dávalos, A., Martín, M. Á., Ramos, S., & Pérez-Jiménez, J. (2025). Cocoa-carob blend acute intake modifies miRNAs related to insulin sensitivity in type 2 diabetic subjects: A randomised trial. Food & Function, 2025(8), 3211–3226. https://pubs.rsc.org/en/content/articlelanding/2025/fo/d4fo04498c

Cocoa Why is cocoa remaining a commodity headache? Q1 2025 cocoa bean grinds were better than expectations U.S. cocoa bean stocks improve Sugar Brawley, CA sugar beet plant to close What does it mean for the sugar market? Thanks to all who participated in our 2025 Spring Market Seminar! Host: Michael Caughlan, President & CEO Expert: Eric Thornton, Senior Commodity Advisor

Celebrating with chocolate can continue. Just make sure it's the dark variety (for maximum flavanoids), you're mindful of portion control, and that it's fairly traded.https://foodispower.org/chocolate-list/Katz DL, Doughty K, Ali A. Cocoa and chocolate in human health and disease. Antioxid Redox Signal. 2011 Nov 15;15(10):2779-811. doi: 10.1089/ars.2010.3697. Epub 2011 Jun 13. PMID: 21470061; PMCID: PMC4696435.Tan TYC, Lim XY, Yeo JHH, Lee SWH, Lai NM. The Health Effects of Chocolate and Cocoa: A Systematic Review. Nutrients. 2021 Aug 24;13(9):2909. doi: 10.3390/nu13092909. PMID: 34578786; PMCID: PMC8470865.

In this episode of the EUVC podcast, Andreas talks with Carmen Alfonso Rico, a self-described VC turned angel at Cocoa Ventures. and Evan Finkel, Head of Venture Capital Investments at Integra Global Advisors.Evan outlines a framework for how LP expectations evolve across different fund stages, highlighting key criteria like thesis clarity, team credibility, track record, and consistency of execution. Carmen shares her experience raising Cocoa Fund I during a peak market and the challenges of navigating a very different environment for Fund II. Together, they explore practical strategies for targeting the right LPs, understanding different LP profiles, and managing long-term relationships.Here's what's covered:11:36 Challenges in the European LP Ecosystem29:51 Long-term Commitment and Strategy38:46 Evaluating the Product: Key Considerations39:54 Importance of Historical Track Record41:22 Decision-Making Process in Investments54:14 The Role of LPs in Fund Management01:02:15 Challenges of Being a Fund Manager

HEADLINES:- Highlights of Day 1 of the Inaugural Dubai AI Week- Aramco and BYD partner for EV Technology- PepsiCo Opens regional HQ in Riyadh; will invest SAR30 million in R&D center- Saudi Cash Revives Boxing's Don King Era, Says World Boxing Council Chief- After Pistachio, Cocoa price rise can be concerning for UAE's $736 million chocolate market

The Smart 7 is an award winning daily podcast, in association with METRO that gives you everything you need to know in 7 minutes, at 7am, 7 days a week...With over 18 million downloads and consistently charting, including as No. 1 News Podcast on Spotify, we're a trusted source for people every day and the Sunday 7 won a Gold Award as “Best Conversation Starter” in the International Signal Podcast Awards If you're enjoying it, please follow, share, or even post a review, it all helps...Today's episode includes the following guests:Guests Oprah Winfrey - Space Fan and former TV HostEmily Ratajkowski - Actress and Model Will Guyatt - The Smart 7's Tech Guru Dr Ana Angelova-Volpovi - Director of Regenerative Dentistry at Kings College LondonWilliam Curley - Pâtissier Chocolatier Jonathan Parkman - Head of Cocoa, at Marex Mariel Benjamin - Assistant Professor of Allergy and Immunology at the University of Michigan Health Doctor Tania Elliott - Clinical Instructor at NYU Langone Health and spokesperson for the American College of Allergy, Asthma and ImmunologyProfessor Nikku Madhusudhan - Astrophysicist at the University of CambridgeJohan Erlag - Project Manager at SVT Play, Swedish State Broadcaster Contact us over @TheSmart7pod or visit www.thesmart7.com or find out more at www.metro.co.uk This Episode is presented by Mike Wooller, written by Liam Thompson and produced by Daft Doris. Hosted on Acast. See acast.com/privacy for more information.

For the latest and most important news of the day | https://www.thecanadianpressnews.ca To watch daily news videos, follow us on YouTube | https://www.youtube.com/@CdnPress The Canadian Press on X (formerly Twitter) | https://twitter.com/CdnPressNews The Canadian Press on LinkedIn | https://linkedin.com/showcase/98791543

Bienvenue dans le deux-cent-quatre-vingt-onzième épisode de CacaoCast! Dans cet épisode, Philippe Casgrain et Philippe Guitard discutent des sujets suivants: WWDC25 - Du 9 au 13 juin! GoSSL - Une alternative européenne à LetsEncrypt TextReplacements - Pour personnaliser du texte en SwiftUI Curseur texte - Il vous dérange? On peut le désactiver Tumult - Un plugin zsh avec plein de petits scripts utiles Unwatched - Un lecteur YouTube en code-source libre The Egg - Une historiette d'Andy Weir Ecoutez cet épisode

Welcome to part five of the B.rad podcast highlight series! In this episode, we dive into the juicy, interesting, and possibly controversial topic of diet. You will hear quotes from some of my favorite guests and key moments over the years, focusing on my “meat and fruit” lifestyle—the animal-based, protein-centric, nutrient-dense eating style that I’ve honed through years of experimentation and immersion. We’ll revisit my first interview with Dr. Paul Saladino from 2019, when he was first starting to rise and drive the increasing popularity of the carnivore diet movement, plus hear compelling insights from other experts. If you want impactful, eye-opening quotes on diet, protein-centric eating, and the animal-based approach, this episode is a must-listen! TIMESTAMPS: Animal organs, nose to tail, are the most nutrient dense foods in the diet. [00:50] Plants are the backup foods. Plants have defense chemicals that can be toxic depending on your sensitivity. [03:16] Fruit is the least objectionable type of food. The longer you cook something, the more you degrade the nutritional value. [09:26] If you do have a history of digestive distress or an assortment of autoimmune or inflammatory conditions, it is highly likely that you can draw a correlation to the foods that you consume in your diet. [15:03] Try an experiment on yourself if you have any digestive discomfort. Eat just steak, salmon, and eggs for a week or two. See if your diet should change. [16:53] Much information about ancestral nutrition has come from studying the Hadza. [18:55] We have to make a clear distinction between natural nutritious carbs and the nutrient deficient, heavily processed carbs, [21:47] Fasting periods will result in greater nitrogen loss no matter how fat adapted you are. [28:25] Timing of food goes hand-in-hand with timing of being asleep and awake. [30:13] “You simply will not get fat if you eliminate processed foods.” (Dr. Robert Lustig) [32:26] Jay Feldman says: “If we were to evaluate the use of interventions like ketogenic diets, calorie restriction, or intermittent fasting, we would see that they're generally a terrible idea because they're disastrous for energy production.” [37:15] If you are going to take supplements, get the very best, highest quality, highest potency, least objectionable form. [42:37] We humans can have issues like mental health that relate to our diet. [45:53] Be aware of the stress impacts of what you are doing with fasting or cold plunge and such activities. [47:42] If you buy the 2 or 3 dollar chocolate bar, you are no doubt supporting child labor and ripping off the farmers. [51:56] The body has a natural, deep-seated biological drive to survive. And its most prominent dietary need is to consume sufficient protein. [57:03] LINKS: Brad Kearns.com B.rad’s Superfruits B.rad’s Shopping Page B.rad’s Whey Protein Superfuel BradNutrition.com B.rad Nutrition Chart Brad's Shopping Page BornToWalkBook.com B.rad podcasts- All Episodes Peluva Five-Toe Minimalist Shoes Podcast with Dr. Tommy Wood Dr. Paul Saladino Metabolic Correlation between high fructose corn syrup and obesity Jay Feldman.com Askionosie Chocolate Podcast with Askinosie Podcast with Rodriguez We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: KetoneIQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/BRAD Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

I welcome Michael Brandt, co-founder and CEO of Ketone IQ, to the show for a conversation about supplemental ketones! Ketone IQ offers supplemental ketones, or ketones on the go, for an instant high performance energy source. I have talked about the ketogenic diet for many years, writing many books with Mark Sisson about the amazing benefits of the ketogenic state for anti-inflammatory and immune boosting and antioxidant and protein sparing, and the keto diet has risen to popularity and become a huge fad. However, it is a little difficult to adhere to this extremely strict dietary protocol to limit carbs to the extent that you force your liver to make ketones internally. So a wonderful breakthrough in high performance supplemental technology is the availability of consuming what they call exogenous ketones—outside source of ketones—directly for athletic performance recovery and improved brain function. I have been excited about this technology for many years now and tested these products out over time, and while Michael does talk a little bit about his product, this episode is not really a commercial show. You will hear about the benefits of ketones in general, and we also talk about his own high performance athletic training, athletic training regimen, and how pursuing these daunting goals that we put up there with our competitive aspirations carry over into all aspects of daily life. I hope you enjoy this conversation, which ended up being a really interesting one centered around being the best you can be and learning about this exciting, cutting edge intervention for your training, which is supplemental ketones. You will hear all about my experience using this product on my Cactus to Clouds hike, how I felt an immediate boost in mental clarity, as you often hear about people talking about when it comes to following a ketogenic diet. If you’re an athlete, it is a really useful supplement because it plays an important role in athletic performance by keeping your brain engaged and well fueled so that your body can work as best as it can—there’s a reason why he’s got Tour de France athletes using them, as well as Ironman Legends, and MMA fighters. It’s really cutting edge stuff and I think you're going to get a lot of value out of it and probably want to try the product. If you do, I have a special discount for you and I think you'll be pleasantly surprised at how effective supplemental ketones are. The Ketone IQ product is a special type of formulation called a ketone diol that has a longer lasting duration in your bloodstream. I think it’s a great product, one I use a lot myself, and I welcome the idea to learn more about it. Enjoy this episode with Michael Brandt, a former marathon runner with such an interesting story to share, who founded Ketone IQ on the heels of getting a huge grant from the United States government to research the benefits of supplemental ketones for soldiers. Michael Brandt (@michaeldbrant) is an avid triathlete and marathoner, and co-founder and CEO of KetoneIQ. A lifelong student and leader of designing products around new technologies and emerging needs. Prior to starting KetoneIQ, he received his BS in Computer Science & Design at Stanford, was a Product Manager at Google, and Adjunct Professor at the Academy of Art in San Francisco, California. LINKS: Brad Kearns.com B.rad’s Superfruits B.rad’s Shopping Page B.rad’s Whey Protein Superfuel KetoneIQ Website @MichaelBrandt on Instagram We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: KetoneIQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/BRAD Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Cocoa Motion Quiz by Maine's Coast 93.1

I have a great discussion to share with you from Philip Pape, the host of the Wits and Weights podcast. I had the pleasure of joining him on his show, and he was a really sharp guy with some nice, focused, and quantified insights about how to lose excess body fat the right way. If you visit witsandweights.com, you'll see some nice free offerings of his free metabolic assessment, nutrition coaching, nutrition guides, and some great content at the Wits and Weights podcast. In this episode, you will hear us discuss the fitness industry, what he's doing, and the always popular topic of trying to drop excess body fat. Phillip stated what I believe to be a life changing insight about weight loss by saying: it all starts with strength training. You have to work on building muscle in order to succeed, even with dietary transition, because if you don't, you're going to fall into old habits—you're going to get hungry, you're going to want to chomp on something. As you will learn in this show, when you start working hard on strength and resistance training, you are going to have muscles actively taking glucose in from the bloodstream and replenishing the larger muscle, the more muscle mass that you build, as well as recovering from the workouts where you are burning glucose in the workout, burning glycogen, and then replenishing stored glycogen. What an interesting and very simple takeaway—that it's not just about locking in on your diet, watching your portion sizes, and all the things that we've been programmed for so long to think is the main starting point to getting the physique that you dream of. It starts with hard work and pumping the iron. We also have a fascinating conversation in the middle where we talk about this theme that I've talked about on the podcast often—the fully fueled approach to fitness and longevity, where you're eating more food, moving more frequently, recovering faster, and living longer. This topic came up as Phillip was describing a gaining phase that he goes through in his training where he's doing some strenuous workouts, the hypertrophy style workout, and deliberately and systematically consuming more calories over a sustained period of time, whether it's a month or six weeks. And during that time period, what a surprise!—he has more energy, he's more active, he’s tapping his foot more at his desk and feeling great and recovering and building muscle. So I think it's a nice reflection on the importance of fueling yourself with natural, nutrient dense food exclusively, and then getting to work and working those muscles. That is the path to not only getting off that stubborn, excess body fat that might have been sitting there even when you're doing hard work on your diet, but to opening a new portal and exposing yourself to new possibilities. Enjoy this show with weight loss and fat reduction body composition expert Philip Pap of the Wits and Weights podcast. TIMESTAMPS: Philip Pape talks about the best way to lose weight is with strength training. [00:56] When you start the program with Philip, you start with self-awareness of how much you are eating, what you’re eating, the composition of there food and the movement and the training you are already doing. [08:41] What is the muscle centric approach? Burning calories is not the best way to lose weight.[11:14] What is the biggest offense to healthy living and longevity? [16:05] When you have a lot of muscle mass on your body, or you're stimulating the muscles in aworkout, the glucose is going into the muscle to refuel and replenish. [19:34] How’s it that a person can have good muscle mass but still need to lose weight? [21:52] Philip explains how and why he purposely gains weight as he is trying to put on more muscle. [23:22] The consumption of more calories is fueling a more ambitious training regimen. [31:37] How does one deal with the struggle of reducing excess body fat when they have been “doing all the right things?” [37:17] Steady state cardio is touted for weight loss. How does that compare to lifting and just moving more every day? ? [40:13] How important is the HRV monitor? [56:35] Just getting started, you don’t have to have a big gym-full of equipment. [01:02:26] LINKS: Brad Kearns.com B.rad’s Superfruits B.rad’s Shopping Page B.rad’s Whey Protein Superfuel Wits an Weights Born to Walk Carnivore Scores Food Ranking Chart We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: KetoneIQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/BRAD Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

The Mark Moses Show is joined by Chris Bonanno to get his thoughts on the NCAA Tournament as we head into Sweet 16 Matchups this weekend in the world of College Basketball and how is his Cocoa High School Baseball Team is doing so far to start the 2025 season.  Follow Mark on all your favorite Social Media Platforms at @markmosesshow  Mark broadcasts from the Anidjar & Lavine Accident Attorneys Studio.  #Podcast #MarkMosesShow #Basketball #Marchmadness #Orlando #Magic   

Bienvenue dans le deux-cent-quatre-vingt-dixième épisode de CacaoCast! Dans cet épisode, Philippe Casgrain et Philippe Guitard discutent des sujets suivants: Nouveaux Macs - Mac Studio M4 Max & M3 Ultra + Macbook Air M4 Swift-build - Maintenant en code-source libre Cmd-Maj-O - Fonctionne sur les sites en DocC Jellyfin - Maintenant sur iOS Ecoutez cet épisode

Welcome back to another highlight show! In this episode, we continue our series of relationship tips and insights from some experts I’ve interviewed over the years. You will hear from Dr. Wendy Walsh about the top 3 qualities men and women seek (qualities that are based on deep-seated wiring, that we can’t ignore or reject), advice from Jillian Turecki on the right and wrong questions to ask while dating, why we can make bad decisions during the first two years of a relationship, why we downplay negatives and red flags, and what happens when we get too stuck on rationality. Got relationship problems? They likely stem from your own issues—your own personal life problems, self-esteem issues, etc. You will also learn what 7 things destroy attraction and hear wonderful insights from Mia Moore, who highlights the adverse effects of becoming socialized to believe that relationships are mainly about hard work. Mia discusses how life experience, including both positive and negative aspects of past relationships, can frame one’s perspective and personal growth for future relationships. Another important part of relationship health? Parenting. If you have kids, don’t make the (common) worst mistake most parents make (putting kids before the priorities of nurturing a loving partnership)! Mia mentions the “cheerleader” concept of relationship dynamics: Do you want a mature, authentic, dynamic adult relationship with conflict, frank discussion, negotiation-compromise-resolution, or do you just want a cheerleader to stand by and cheer you on? According to Mia, you can have both—a cheerleader and an authentic partner, and you will also hear some great applicable tips for healthy communication—recognizing and avoiding passive-aggressive dynamics, the power of dismissive language, being aware of how you use “but” in the middle of a sentence, developing the ability to listen more and talk less, how to allow for healthy venting without going overboard, the importance of working on emotional control and sensitivity, and more! TIMESTAMPS: What are the qualities we are looking for in a partner based on our biological wiring [00:46] It is important to be authentic. [05:16] What should you talk about when first dating? [06:25] People that look good on paper, might not be a good match. [07:44] The chemical attraction is there, but sometimes we make bad decisions. [10:59] Don’t downplay red flags that you may notice. [13:15] Be comfortable around each other. You don’t have to dress up or put on an act. [14:09] There are seven things that destroy relationships. One is stress. [15:31] Master your inner voice, and you master your life. [16:17] Are relationships really such hard work? [19:58] There are helicopter parents and lawnmower parents. How does that effect your relationship? [23:32] Do opposites attract or is a better match with someone who is more aligned with your behaviors and values? [27:06] As we get older, we get set in our ways. [29:58] Say something once and have the expectation that your message will stick. [30:50] Do you say “whatever?” Using “but” in the middle of a sentence usually negates what you said before. [31:47] Resolve to listen more and talk less. No one learns anything by talking. (Confucius) [36:10] Think about what kind of partner you want? [41:06] LINKS: Brad Kearns.com B.rad’s Superfruits B.rad’s Shopping Page B.rad’s Whey Protein Superfuel Podcast with Jillian Turecki Podcast with Mia Moore We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: KetoneIQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/BRAD Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

In this episode, you will hear about the many benefits of creatine—widely known for its role in muscle building and athletic performance. Recent research has highlighted its potential benefits for cardiovascular health: a 28-day study demonstrated that creatine supplementation led to a 1.4% improvement in blood vessel function, a change associated with a 13% reduction in the risk of cardiovascular events like heart attacks or strokes. Participants also experienced a nearly five milligram per deciliter drop in fasting blood glucose levels, and a significant 17 milligram per deciliter decrease in triglycerides, both important markers of heart health. The dosing protocol in the study involved an initial loading phase of 20 grams daily that's separated into four five gram scoops for five days, followed by a maintenance dose of five grams daily for the remaining 23 days. Another study showed that just seven days of high dose creatine, 20 grams daily, improved artery stiffness in older adults, a key risk factor for cardiovascular disease. In this show, you will learn just how creatine works to support heart health beyond boosting energy production. Because creatine increases cellular ATP levels, creatine acts as an anti-inflammatory and antioxidant supporting vascular tone and endothelial function. It also energizes blood vessels, helping them maintain their ability to expand and contract for optimal blood flow. While creatine is not a substitute for exercise or a healthy diet, these findings suggest it could serve as a valuable addition to a heart healthy lifestyle. Unlike many medications, creatine offers these benefits with minimal risk of side effects. Whether you're focused on improving athletic performance, cognitive function, or longevity, creatine's wide ranging benefits make it a supplement worth considering. From supporting muscle strength to promoting better heart health, creatine is emerging as an all around powerhouse for enhancing overall wellness. Consider adding five grams daily to your routine for long-term health benefits. If you haven’t tried supplementing with creatine before, it has zero flavor and dissolves super easily into beverages. Click here to learn more and order my B.rad 100% Pure Micronized Creatine Monohydrate Powder: https://a.co/d/efHAxNH TIMESTAMPS: Creatine does much more than muscle building. While creatine is not asubstitute for exercise or a healthy diet, these findings suggest it could serveas a valuable addition to a heart healthy lifestyle. LINKS: Brad Kearns.com B.rad’s Superfruits B.rad’s Shopping Page B.rad’s Whey Protein Superfuel B.rad Creatine Monohydrate We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/BRAD Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Let’s talk about VO2 max—a laboratory cardiovascular performance test that began rising to prominence in the mainstream medical, fitness, and biohacking communities in the 2010’s as an excellent way to measure general cardiovascular health, disease risk, and longevity potential. It’s great to see the integration of performance-oriented metrics into wellness and medicine, and in this episode, I tell you all about VO2 max, its ability to predict your longevity, why some say it’s a superior way of predicting longevity, as well as why it can, in some ways, be overrated. In this episode, I discuss all aspects of the VO2 max test—what it is, what it means, how to train for it, and how it rose to prominence, despite being a key performance metric for endurance athletes to predict competitive potential for decades. I explain how the VO2 max test works (by measuring your amount of oxygen usage as the test gets increasingly harder), why most cardiologists are now touting VO2 max as superior to anything found in bloodwork, EKGs, and other routine screenings, the insights about your health that you can learn from taking the test, why the VO2 max test can be overrated, why the performance metric Running Economy is considered a better predictor of competitive success than VO2 max in elite running circles, the reason why VO2 max scores vary between men and women, and more! LINKS: Brad Kearns.com B.rad’s Superfruits B.rad’s Shopping Page B.rad’s Whey Protein Superfuel We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Ketone-IQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/BRAD Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Cocoa Speaks is a Nashville based comedian who shares her heart and her joyful energy with us. She opens up about the impacts of ADD meds as a child, trying again as a college athlete and now, for the first time in adulthood, she is trying it again and looking forward to the focus it could bring into her life. A self identifying “Hooper” she talks about how different the environment is on a team compared to the sparing within the comedy scene. Seeking out joyous vibes to be her best creative self, she knows that is where she thrives. She also shared the pain that comes with having multiple miscarriages and how the people around her reacted and handled the loss with her. She is truly so fun and wants to live an entire life having fun for a living and we see it for her. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit imfineitsfine.substack.com/subscribe

Please welcome my good friend, Tania Teschke back to the show! Tania is the author of the book Bordeaux Kitchen, which by many accounts is the best book ever written in the ancestral health scene—it is an absolute encyclopedia of healthy living, French food, wine, and culture. She has studied under some of the finest chefs and sommeliers and brings you the full scoop in this episode with all kinds of tips about nutrition and health, including a discussion about the integral role animal organs have played in not just French cuisine, but in many different cuisines around the world. This show will inspire you to bring organ meats back to your routine dietary patterns, and we talk about the value of the cultural aspect of food in France, as well as the importance of being mindful of what you put on your skin and Tania’s wonderful product line, The Bordeaux Kitchen. I’ve been using her lip balm and deodorant for the last few years and they’re all fantastic. When you think of all the offensive chemicals in mainstream beauty and body products (especially the ones that contain endocrine disrupting chemicals), it’s such a relief to know that there are skincare and cosmetic products formulated with clean ingredients, that work well, and are easily available on Etsy. LINKS: Brad Kearns.com B.rad’s Superfruits B.rad’s Shopping Page B.rad’s Whey Protein Superfuel BordeauxKitchen.com (Book) The Bordeaux Kitchen: An Immersion into French Food and Wine, Inspired by Ancestral Traditions We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Ketone-IQ gives you high performance energy on the go.Save 30% off your first subscription order and receive a free six pack of Ketone-IQ! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

with Brad Friedman & Desi Doyen

Susan Bratton, the sex expert, is back for this episode and she brings the heat as usual. Please listen to our first show where we talked about all things sexuality and received her many tips and tricks and exciting stories getting you fired up to improve your sex life. But in show number two, I thought we would start with the idea that a lot of couples are less than their best in this category these days. Susan took that ball and ran with it and rattled off 5 main reasons why sexual intimacy could be faltering in your love relationship, and you will hear her share three awesome tips to help you revive your sex life and the best way to regain lost intimacy in your relationship. Be sure to also check out all the free course material, downloads, and videos Susan has available on her website—she really does give quite a bit to the community, has helped so many people, and has become a good friend of mine. She really is so caring and interested in helping people improve their relationship. Susan Bratton is an author, award-winning speaker, and serial entrepreneur who teaches passionate lovemaking techniques to her fans around the world. She has authored and published 20 books, including Relationship Magic, The Passion Patch (which she mentioned during the show), and 30 Romantic Tricks That Work Like Magic. She also has her international number one Amazon bestseller, Sexual Soulmates: The Six Essentials for Connected Sex. You will hear a ton of practical tips and information during this show, as well as a really nice big picture perspective about why relationships might fall off their game a little bit, and most importantly, how to get it back quickly. As Susan explains, there is great research showing that when you have a healthy sex life, you live longer, you have better immune function, you have better anti-cancer protection, you have more longevity, you have more energy, you have better sexual hormone health—all things that really do contribute to a better life. Enjoy listening to this show and make it a top priority to take note of all the suggestions and recommendations that she offers up. TIMESTAMPS: Many couples can use some advice to enhance their sex life. This is the podcast to give some tips. [00:52] This is a stressful world we live in, and sometimes there are frustrations outside the bedroom that prevent couples from getting inside the bedroom. [06:30] Low energy is a big factor. [11:32] Much of what we see in the movies, TV, and in books is based on men’s arousal patterns. [14:04] Make a commitment to have a better sex life. You will live longer. [19:41] It is normal for women to take longer to get aroused. [23:17] Learn how to hold each other and touch each other. [28:25] Men tend to overestimate their skills because the testosterone makes them very confident. [31:19] Susan offers a 5-step process that couples can do themselves. [33:06] Be more fun to have sex with. Go to sexlifebucketlist.com. [40:13] Orgasmic intercourse is a learned skill. [51:19] Is there a huge percentage where it's psychological and there's nothing wrong with the plumbing? [53:11] LINKS: Brad Kearns.com B.rad’s Superfruits B.rad’s Shopping Page B.rad’s Whey Protein Superfuel Podcast with Susan Bratton Susan Bratton.com Sexual Soulmates Soulmateembrace.com Susan Bratton Books The Magic Pill Method SexLifeBucketList.com The Queen Drive desire.com Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon. See omnystudio.com/listener for privacy information.

In this show, I break down and analyze comments from my recent interview with one of the greatest female middle distance runners in the world, the American record holder Shelby Houlihan. It was a pleasure to drive up to Flagstaff, Arizona to meet Shelby at her high altitude training camp as she prepares for her long awaited comeback after a ridiculous four year suspension for a very questionable doping violation. In our interview, which you can listen to here (or click below under "links"), we talked about the tragedy she experienced when she had her career taken from her right in the middle of her prime, right as she was getting ready for the Olympics—then having to sit for four years. You will learn about the nuances of how that whole incident went down and the injustice of the anti-doping system in the world of elite sports. Of course we have to keep these sports clean, but can there be room for some imperfections and some victims too? You will also hear about the many aspects of what it's like to be an elite athlete, how Shelby expanded her horizons and her competitive disposition to try to become a more well-balanced person by getting her master's degree in sports psychology, and much more. Shelby said such amazing, thoughtful comments during the interview, and I think so many of her comments are truly profound insights that will help you as you navigate the very difficult challenge of designing an optimal training program that balances stress and rest (and also keeping your ego in check) as you pursue ambitious competitive goals. These big picture insights are especially helpful now, as the biohacking scene is currently getting a little out of hand—focusing on a regimented, high-tech, glossy, glitzy approach towards pursuing longevity, instead of just covering the basics—and the Blue Zones movement is getting torched by The New York Times’ revelation of the manipulation behind their messaging and how they drew inaccurate conclusions from the data they gathered. It all comes down to basics and consistency, so this show will highlight important insights about Shelby’s approach, from details of her weekly training patterns to how she is deliberate about what she does to unwind and rest during the off competitive season, and how she generally balances the physiological impact training has on her body. LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Four Delicious Variations: Vanilla Bean, Cocoa Bean, Peanut Butter, and Unflavored! B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder BradKearns.com/olympian-shelby-houlihan-on-elite-training-resiliency-mindset-and-her-2025-comeback/ Shelby Houlihan talks about her controversial and unjust doping suspension in 2022 Instagram @Shelbo800 Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.