Podcasts about User guide

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User guide

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Best podcasts about User guide

Latest podcast episodes about User guide

Hayley in Higher Ed | Professor at UCCS
User Guide Analysis Grading Note

Hayley in Higher Ed | Professor at UCCS

Play Episode Listen Later Mar 14, 2025 14:00


This episode outlines the expectations and grading for the User Guide Analysis project.The Goals: To assess the client's existing user guides for a specific product and notice adjustmentsThe Asks:Ask 1: Thoroughly review the client's current user guides (find an example of a product guide to analyze)Ask 2: Conduct audience research to identify the target audience's demographics, technical skills, and information needs.Ask 3: Analyze the user guides, considering clarity, organization, language, visuals, and overall effectiveness.Ask 4: Develop specific recommendations for improvement, which may include simplifying language, restructuring content, adding visuals, or suggesting alternative formats.

The Pro Audio Suite
Mastering the PASport VO – The Ultimate User Guide

The Pro Audio Suite

Play Episode Listen Later Feb 10, 2025 37:46 Transcription Available


Ever wondered how to get the absolute most out of the PASport VO? This episode of The Pro Audio Suite is your deep dive into everything you need to know about setting up, optimizing, and troubleshooting this powerhouse of an interface. From default settings and compressor behavior to multi-computer setups and even game streaming, we break it all down. Whether you're a voice actor, podcaster, or producer, this guide ensures you get the best audio possible with your PASport VO. In this episode, we cover:

IBS Intelligence Podcasts
EP797: How AI is being adopted by US mortgage lenders

IBS Intelligence Podcasts

Play Episode Listen Later Dec 11, 2024 14:18


Rutul Davé, Co-Founder & Chief Technology Officer, MaxwellLaunched in 2015 Maxwell offers US mortgage lenders solutions that address the entire mortgage loan process, from intake of application to the secondary market. The firm's Mortgage Solutions Suite aims to help non-depository mortgage banks, credit unions, brokers, and local banks connect their communities with homeownership. Rutul Davé of Maxwell explains to Robin Amlôt of IBS Intelligence how artificial intelligence can and is being used in the context of the US mortgages business.

Austroads: Transport Research and Trends
Transport Agency Emissions Reduction Opportunities

Austroads: Transport Research and Trends

Play Episode Listen Later Dec 4, 2024 56:32


Transport sector emissions are a significant and growing contributor to both Australia and New Zealand's total greenhouse gas emissions. Enabled transport sector emissions – those occurring as a result of use of transport systems (e.g. road user emissions) account for the largest portion of transport sector emissions. Beyond road user emissions, there are also significant emissions associated with direct transport agency operations and supply chain embodied emissions from the construction and maintenance of associated infrastructure. The Decarbonisation Decision-Making Guidance (User Guide), and associated multi-criteria analysis (MCA) tool, aims to assist agencies and practitioners in the strategic prioritisation of emission reduction interventions. The User Guide and MCA tool are designed to work alongside (not replace) established decision-making processes such as business cases and cost-benefit analysis. The User Guide and MCA tool provide a systematic approach for assessing and prioritising interventions and facilitating an evidence-based decision-making process to prioritise the most impactful, cost-effective, and technologically viable options. The approach was developed in line with the Infrastructure Australia Guide to multi-criteria analysis – Technical guide of the Assessment Framework. This webinar, presented by Nick Gallaugher and Georgia Harmey, provides an overview of the User Guide and MCA tool outlining the key concepts and process.

Blind Android Users Podcast
Episode 204, Seeing AI Video Descriptions and One UI Tips and User Guide

Blind Android Users Podcast

Play Episode Listen Later Nov 2, 2024 62:48


Episode 204: Seeing AI Video Descriptions and One UI Tips and User GuideAnnouncementsDon't forget to join us for our 4-year celebration on December 21st at 9 AM PST or 12 PM EST.SpotlightWe discuss all the new features in the latest update to Seeing AI, but focus mostly on our first impressions of the video description feature.Android BasicsJohn takes us through the "Tips and User Guide" portion of Samsung's One UI settings.App of the WeekWarren demonstrates the reading app that calls itself “SpeakUp AI - Text to Speech”.Staying in touchMake a donation via PayPal, Email us your Android journey stories, suggestions or comments, subscribe to our Email list, join our Telegram and Facebook groups, subscribe to our YouTube channel.Leave us a voice message via our suggestions, comments and questions phone number at: +1-307-202-9797. Hosted on Acast. See acast.com/privacy for more information.

Think BIG Bodybuilding
Blood Sweat & Gear 261 Insulin in Bodybuilding : Complete User Guide

Think BIG Bodybuilding

Play Episode Listen Later Aug 9, 2024 63:34


From Fast Acting Insulin like Humalog to Long Acting Insulin like Lantus, What Insulin Bodybuilders Use, When and How - Coaches Skip Hill, Andrew Berry & Scott McNally explain insulin in Bodybuilding TIME STAMPS BELOW - Only Use Insulin Under the Direct Guidance of a Medical Doctor Chapters: 00:00:00 - Insulin dosing and timing during cardio 00:03:02 - Managing blood sugar levels during meals 00:05:43 - Adjusting Insulin Dosage for Blood Sugar Levels 00:08:11 - Understanding Different Types of Insulin Used in Bodybuilding 00:10:55 - Combining Lantus with Humalog 00:13:56 - Optimizing Blood Sugar Levels with Insulin 00:16:29 - Understanding Insulin Dosage 00:19:09 - Strategies for Insulin Dosing 00:21:46 - The Importance of Patterns 00:24:12 - Tips for Insulin Dosing and Meal Timing 00:26:53 - Insulin Timing for Workouts 00:29:39 - Timing Your Carbohydrate Intake 00:32:19 - The Effects of Yohimbine on Blood Sugar Levels and Cardio Performance 00:35:16 - Using Insulin for Fat Burning 00:37:51 - Extreme Measures for Blood Sugar Control 00:40:21 - The Importance of Safety in Experimental Practices 00:43:05 - Building Mental Toughness in Fitness 00:45:27 - Extreme Fat Loss Scenarios 00:48:03 - Paying Attention to Patterns for Progress 00:50:46 - Using Insulin Post-Workout 00:53:20 - Insulin Carbohydrate Ratio 00:56:01 - Managing Carb Intake on Load Days 00:59:03 - Adjusting Insulin Sensitivities 01:01:40 - Contact and Information for Further Inquiries ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

EY Cross-Border Taxation Alerts
EY Cross-Border Taxation Spotlight for Week ending 12 July 2024

EY Cross-Border Taxation Alerts

Play Episode Listen Later Jul 12, 2024 6:54


A review of the week's major US international tax-related news. In this edition: IRS issues procedural final regulations on stock repurchase excise tax – IRS releases final digital asset broker reporting regs, transitional relief for certain brokers – Canada's DST in force, US legislators react – OECD releases draft BEPS 2.0 User Guide for GloBE information return XML Schema.

Christian Dating Service Reviews | Dating Advice | Christian Singles Podcasts
Bible on Love & Relationships: Back to the User Guide

Christian Dating Service Reviews | Dating Advice | Christian Singles Podcasts

Play Episode Listen Later Jul 2, 2024 28:05


Hey folks! Today we are going to talk about the Bible on love and relationships. In the podcast below, we are going to chat about relationships and what the Bible has to say about them. You know, we often base our views on love and relationships on what we see around us – Hollywood, social media, and even Barbie and Ken! But did you know the Bible has some timeless advice on this topic? Let's dig in and see how […] The post Bible on Love & Relationships: Back to the User Guide appeared first on Christian Singles Advice | Christian Dating Advice Tips. Related posts: Biblical Marriage Principles for Christian Singles: A Guide to Godly Relationships Christian Dating with Intention: A Guide to Purposeful Relationships Christian Relationships – Love As Christ Loves Encouraging Bible Verses For Single Christians What Does the Bible Say About Sex | Christian Dating Podcast

Engineering Kiosk
#121 YAML: Mehr als Konfiguration! Aliases, Tags und YAMLScript mit Tina Müller

Engineering Kiosk

Play Episode Listen Later Apr 30, 2024 67:19


Wenn du glaubst, dass du YAML kennst …„YAML Ain't Markup Language“ (ursprünglich „Yet Another Markup Language“) kennen viele nur als Sprache für Konfigurationsdateien. Laut dem Gründer von YAML ist das Format aber nicht dafür gedacht. Und überhaupt nutzen sehr viele Tools nur einen Bruchteil der Fähigkeiten von YAML. Welche das sind, hat uns Tina Müller erklärt. Tina ist u.a. Contributorin zur YAML Spezifikation und gibt uns mal einen Einblick in das Serialisierungs-Format.Wir sprechen über darüber, welches Problem YAML lösen wollte, wie es in der Realität genutzt wird, wie YAML selbst sowie die YAML-Parser in verschiedenen Sprachen weiterentwickelt werden, über die Flaws von YAML, wie zB. das Norway Problem oder die Billion Laughs Attacke und schauen mal welche Features nicht so bekannt sind, wie YAML tags, aliases oder YAMLScript.**** Tue was Gutes mit deiner alten Hardware – Computertruhe.Du hast noch alte Computer-Hardware rumfliegen? Anstatt diese zu verschrotten oder für 20€ bei Kleinanzeigen zu verkaufen - Tue was gutes und Spende diese an die ComputertruheDie Computertruhe ist eine gemeinnützige Organisation, die Computer für bedürftige Menschen bereitstellt.Alle Infos unter https://computertruhe.de/********Das schnelle Feedback zur Episode:

AWS Bites
117. What do EBS and a jellyfish have in common?

AWS Bites

Play Episode Listen Later Mar 8, 2024 21:03


In this episode, we provide an overview of Amazon EBS, which stands for Elastic Block Storage. We explain what block storage is and how EBS provides highly available and high-performance storage volumes that can be attached to EC2 instances. We discuss the various EBS volume types, including GP3, GP2, provisioned IOPS, and HDD volumes, and explain how they differ in performance characteristics like IOPS and throughput. We go over important concepts like IOPS, throughput, and volume types so listeners can make informed decisions when provisioning EBS. We also cover EBS features like snapshots, encryption, direct API access, and ECS integration. Overall, this is a comprehensive guide to understanding EBS and choosing the right options based on your workload needs.

Talking Drupal
Talking Drupal #438 - CKEditor 4 End of Life

Talking Drupal

Play Episode Listen Later Feb 19, 2024 75:26


Today we are talking about CKEditor 4 End of Life, Moving to CKEditor 5, and what you can expect from CKEditor 5 now and in the future with guest Wim Leers. We'll also cover CKEditor 5 Premium Features as our module of the week. For show notes visit: www.talkingDrupal.com/438 Topics CKEditor 4 end of life June 2023 Issues people might see if they are still on CKE4 Why a third party library and not roll our own Are there other alternatives Why did Drupal decide on CKEditor Drupal 10 moved to CKE5 How should people update Upgrade gotchas What's new in CKE5 What is on the roadmap regarding Drupal and CKE5 Is there going to be a CKE6 Native Web Components Does CKE in core affect Gutenberg Resources CKEditor 4 End Of Life Contrib Core, prioritized upstream blockers Core, all issues blocked on upstream (currently 29), if we look just at bugs there's 17 (1 of which is critical, 6 major) Drastically improve the linking experience in CKEditor 5 Drupal Image ability to opt in to SVG image uploads Native and UX https://www.drupal.org/project/drupal/issues/3274635 Extended html filter Views / ckeditor custom elements Guests Wim Leers - wimleers.com Wim Leers Hosts Nic Laflin - nLighteneddevelopment.com nicxvan John Picozzi - epam.com johnpicozzi Ivan Stegic - ten7.com ivanstegic MOTW Correspondent Martin Anderson-Clutz - mandclu Brief description: Have you ever wanted to offer your content creators advanced capabilities like real-time collaboration? There's a module for that. Module name/project name: CKEditor 5 Premium Features Brief history How old: created in Sep 2022 by Wiktor Walc, although recent releases are by Wojciech (vOYchekh) Kukowski, both of CKSource, the company behind CKEditor (Wiktor was on episode 372 https://talkingdrupal.com/372) Current version available: 1.2.5 which works with Drupal 9 and 10 Maintainership Actively maintained, latest release in the past month User Guide available, link is in the README Number of open issues: 16, 8 of which are bugs Usage stats: 159 sites Module features and usage To me, the most compelling features enabled by this module are the ones that turn your Drupal WYSIWYG into a robust collaboration tool, similar to what users may be used to in tools like Google Docs or Office 365 Real-time inline comments and changes from multiple users Track changes to suggest ways the content could be improved A history of changes made in the WYSIWYG, independent of the saved Drupal revisions Tag users with @ mentions to have them notified There's also a Productivity Pack to enhance your WYSIWYG, and again some of these will be familiar to users that also use popular online collaboration tools A document outline that uses heading within your content to make navigation for moving quickly within the document Can generate a linked Table of Contents, which will automatically update as headings are added or changed Slash commands to execute actions Enhanced Paste from Office, to preserve complex incoming content structures, but with clean HTML as the result And more! Another premium feature is the ability to export to Word or PDF, and it can also restore full screen editing, a feature that didn't make the transition from CKEditor 4 to 5, as part of the open source offering Finally, it also includes an AI Assistant that provides yet another interesting way to empower your content authors to leverage AI tools for their writing, including the ability to change the style, length, or tone of selected content using pre-made prompts, or generate content with custom queries. It also works with a number of different models out of the box, so you're not restricted to ChatGPT The module is open source but using these premium features does require a subscription. The pricing will depend on the number of active users and which features you need, so if you'd like more information you can use the contact form at ckeditor.com Also worth mentioning here that the team at Palantir has released a YouTube video of an open source collaborative editor that they're calling Edit Together. It's based on the ProseMirror rich-text editor framework, and the blog where they announced it mentioned a mid-2024 release, but that was back in Jul 2023 and I haven't been able to find any updates since then

AWS Bites
113. How do you revoke leaked credentials?

AWS Bites

Play Episode Listen Later Feb 9, 2024 11:34


In this episode, we discuss what to do if you accidentally leak your AWS credentials during a live stream. We explain the difference between temporary credentials and long-lived credentials, and how to revoke each type. For temporary credentials, we recommend using the AWS console to revoke sessions or creating an IAM policy to deny access. For long-lived credentials, you must deactivate and rotate the credentials. We also touch on using tools like HashiCorp Vault to manage credentials securely.

AWS Developers Podcast
Episode 106 – Automating the Future with Dan Blanco - Unpacking Infrastructure as Code

AWS Developers Podcast

Play Episode Listen Later Feb 2, 2024 30:33


Join Dave in this enlightening conversation with Dan Blanco, Senior Developer Advocate for the AWS Infrastructure as Code (IaC) team, as they dive deep into the transformative world of IaC. In an era where manual processes no longer suffice, IaC emerges as a pivotal technology, enabling developers to provision and manage computing infrastructure through code, streamlining the setup, update, and maintenance of essential infrastructure components for application development, testing, and deployment. In this episode, Dan unveils the latest innovations from his team, including the groundbreaking AWS CloudFormation Git sync, CDK Migrate, and the IaC Generator. Discover how the IaC Generator revolutionizes template creation, allowing developers to automatically generate CloudFormation templates for resources in their accounts, enhancing efficiency and control over cloud environments. Beyond the technical, Dave and Dan explore the unique journey of being a developer in the gaming industry, the transition to cloud careers, and share a feast of food analogies along with insider knowledge from culinary school. This episode is a must-listen for anyone looking to understand the future of cloud infrastructure management, control costs, reduce risks, and seize new business opportunities with agility and speed. Dan on Twitter: https://twitter.com/thedanblanco Dan on LinkedIn: https://www.linkedin.com/in/thedanblanco/ Dave on Twitter: https://twitter.com/thedavedev Dave on LinkedIn: https://www.linkedin.com/in/davidisbitski [BLOG] AWS DevOps Blog: https://aws.amazon.com/blogs/devops [BLOG] Dan's Blog Post on IaC Generator- Import entire applications into AWS CloudFormation: https://aws.amazon.com/blogs/devops/import-entire-applications-into-aws-cloudformation/ [BLOG] Announcing CDK Migrate: A Single Command to Migrate to the AWS CDK - https://aws.amazon.com/blogs/devops/announcing-cdk-migrate-a-single-command-to-migrate-to-the-aws-cdk/ [DOCS] Generating templates for existing resources - https://docs.aws.amazon.com/AWSCloudFormation/latest/UserGuide/generate-IaC.html [DOCS] Working with AWS CloudFormation Git Sync - https://docs.aws.amazon.com/AWSCloudFormation/latest/UserGuide/git-sync.html [TRAINING] AWS IaC Workshops: https://cdkworkshop.com and https://catalog.workshops.aws/cfn101/en-US Subscribe: Spotify: https://open.spotify.com/show/7rQjgnBvuyr18K03tnEHBI Apple Podcasts: https://podcasts.apple.com/us/podcast/aws-developers-podcast/id1574162669 Stitcher: https://www.stitcher.com/show/1065378 Pandora: https://www.pandora.com/podcast/aws-developers-podcast/PC:1001065378 TuneIn: https://tunein.com/podcasts/Technology-Podcasts/AWS-Developers-Podcast-p1461814/ Amazon Music: https://music.amazon.com/podcasts/f8bf7630-2521-4b40-be90-c46a9222c159/aws-developers-podcast Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjk5NDM2MzU0OS9zb3VuZHMucnNz RSS Feed: https://feeds.soundcloud.com/users/soundcloud:users:994363549/sounds.rss

Eat Real To Heal Podcast
Ep 121 Reclaiming Sovereignty Over Our Health: A Holistic Approach to Nutrition and Wellness with Dr. Nana Kwaku Opare

Eat Real To Heal Podcast

Play Episode Listen Later Jan 10, 2024 96:57


Dr. Nana Kwaku Opare MD, a physician, author, and health coach discusses the importance of having accurate information about nutrition and the impact of economic and social conditions on people's eating habits. With over 30 years of experience in practicing medicine, Dr. Opare has a strong focus on lifestyle medicine and believes that many chronic diseases can be prevented or reversed through changes in diet, exercise, stress management, and other lifestyle factors. Dr. Opare talks about the addictive nature of fried, sugar, and salty foods and the need to approach nutrition from an addiction medicine perspective. He also discussed the spiritual aspect of food and how what we eat can affect our consciousness. Dr. Opare emphasizes the importance of regaining sovereignty over our food and health, especially in light of the colonial state and its impact on the dietary practices of Indigenous peoples. Moreover, Dr. Opare discusses the problems with the current medical system and the need for doctors to practice narrative medicine and listen to their patients. He emphasizes the importance of intuition and animal instinct in taking care of our health. Dr. Opare talks about his new book, "You Don't Need Me," which emphasizes the need to restore our connection with our divine spirit and nature. Apart from his medical practice, Dr. Opare is a prolific author and educator. He has written several books on topics related to health and wellness and offers online courses and coaching programs to help individuals and families make positive changes to their health and well-being. Dr. Opare is deeply committed to promoting health equity and has worked to address health disparities in underserved communities both in the United States and abroad. Listeners can find several resources on Dr. Opare's website, including books, blogs, and consultation services. He also invited listeners to visit Northern Tanzania and experience its natural beauty. Finally, Dr. Opare highlighted the need for action steps to make changes in our lives and the importance of avoiding medical consumerism and entitlement when it comes to nutrition. Overall, Dr. Nana Kwaku Opare's interview provides valuable insights into the importance of accurate information, regaining sovereignty over our food and health, and the need for doctors to practice narrative medicine and listen to their patients. Find Dr Nana Kwaku Opare at:Website: www.Opare.netBook a Consultation: https://bit.ly/3zu7ORSBook: Rule Book and User Guide for Healthy Living – Dr Nana Kwaku Opare, MD – For PDF See Website https://opare.net/Book: The Optimum Fast - Dr Nana Kwaku Opare, MD - https://a.co/d/9qmaeFh Discussed on the PODCAST:Dr Michael Gregor, MD – www.drgreger.orgDr Burkitt – English physician surgeon – https://a.co/d/3shGONJDr Walter Kempner Retina Research - http://bit.ly/3GcFjMaSalt Sugar Fat – Michael Moss - https://a.co/d/8o3aZcgBLISS Point Effect - http://bit.ly/3ZHF9mSAyurvedic Foods - www.ayurveda.comConscious Eating, Gabriel Cousens, MD - https://a.co/d/3nqq20qThe Three Gunas: Sattva, Rajas & Tamas - https://bit.ly/3MfY4lWGrounded In My Roots - www.groundedinmyroots.com/Northern Tanzania - http://bit.ly/3ZDSzAtMount Kilimanjaro - www.climbing-kilimanjaro.comZanzibar - http://bit.ly/411FFxn Learn More:Ready to launch your career as a certified Metabolic Nutrition & Detox Coach? Learn more about our 6-Month Training Program here: https://nicolette-richer.mykajabi.com/nutrition&detox-minicourse Join Nicolette in person for 4 days at the From Illness to Wellness Retreat from Nov 1-4, 2023 in beautiful Whistler, BC. https://nicolette-richer.mykajabi.com/retreat Watch the trailer for Nicolette's new film Food of Our Ancestors coming out 2025 - https://bit.ly/FoodAncDoc Our 22M Bike tour kicks off July 1, 2024. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil Find out more about our non-profit society Sea to Sky Thrivers - https://bit.ly/S2STS Want to know more about Nicolette's Green Moustache Café's https://bit.ly/GMCafeW Sign up for the Eat Real to Heal Online Course - https://bit.ly/ERTHolc Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG

Snipers: Ammo for Auction Drafts
Holiday Special: Unboxing the Snipers Podcast

Snipers: Ammo for Auction Drafts

Play Episode Listen Later Jan 3, 2024 40:00


The first "unofficial Commissioner episode." Almost like a listener's "User Guide". Snipers is a show designed specially for more competitive gamesmanship.  We focus on deeper leagues that are skill based. But you may ask, "what is skill based fantasy football?" In this episode we discuss the answer to that question and what are the settings required to turn your league into a more competitive league. We promote specialized formats that enhance your fantasy experience  by immersing you much more into the game. Targeting full roster concept dynasty, keeper leagues with higher octane scoring settings.When it  comes to fantasy football,  more is better!

Juicebox Podcast: Type 1 Diabetes
#1083 Ask the Omnipod 5 User Guide Expert: Questions about the Algorithm

Juicebox Podcast: Type 1 Diabetes

Play Episode Listen Later Dec 13, 2023 58:11


Omnipod 5 Ask the Expert Series: Questions from the Juicebox Community. Episode 3 of 3: Ask the Omnipod 5 User Guide Expert: Questions about the Algorithm. Melissa Lee - Senior Manager, Instructional Design This episode is available at JuiceboxPodcast.com/expert Get started on Omnipod today at Omnipod.com/juicebox How to listen, disclaimer and more Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music, Alexa skill and all Android devices Social Media @JuiceboxPodcast @omnipod Disclaimer - Insulet has paid the host of this podcast, Scott Benner, a fee to create this content. This podcast provides general information and discussions about health and related subjects. This information and other content provided in this podcast, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Never disregard professional medical advice or delay in seeking it because of something that you have heard in this podcast or read in any linked materials. The opinions and views expressed on this podcast and website have no relation to those of any academic, hospital, health practice or other institution. *Please speak with your Healthcare team if you or any other person has a medical concern and before making any changes to your diabetes management and consult the Omnipod® 5 Automated Insulin Delivery System User Guide for more information. Nothing you hear on the Juicebox Podcast or read on Juiceboxpodcast.com is intended as medical advice. You should always consult a physician before making changes to your health plan.

Linux User Space
Episode 4:08: Cholesterol Free

Linux User Space

Play Episode Listen Later Nov 13, 2023 70:50


Coming up in this episode * A little Musing on CDE * A few answers from the man himself * The history of XFce * How it went * And a new journey 0:00 Cold Open 1:29 Ask Olivier 20:04 Xfce History: In the Beginning (1996) 22:08 Enter XFce (1997) 24:47 The XForms Problem (1998) 25:56 The Third (1999) 29:32 The Fourth (2001-2015) 32:59 The Third, Again (2016-2023) 36:22 More Questions! 45:50 How'd Xfce Go? 1:02:25 Next Time 1:09:45 Stinger You can also watch on Youtube https://youtu.be/-tuDFBMJsxE Announcements This program was made possible by: *

Postgres FM
Over-indexing

Postgres FM

Play Episode Listen Later Oct 20, 2023 42:45


Nikolay and Michael discuss over-indexing — what we mean by it, the regular issues people discuss about it, as well as a novel one Nikolay has come across and benchmarked recently.  Here are some links to things they mentioned:Nikolay's tweet on over-indexing https://twitter.com/samokhvalov/status/1713101666629927112 Heap-Only Tuples (HOT) optimization https://www.postgresql.org/docs/current/storage-hot.html Our episode on index maintenance https://postgres.fm/episodes/index-maintenance PgBouncer now supports prepared statements https://github.com/pgbouncer/pgbouncer/releases/tag/pgbouncer_1_21_0 Our episode on connection poolers https://postgres.fm/episodes/connection-poolers Configurable FP_LOCK_SLOTS_PER_BACKEND (Hackers mailing list discussion) https://www.postgresql.org/message-id/flat/CAM527d-uDn5osa6QPKxHAC6srOfBH3M8iXUM%3DewqHV6n%3Dw1u8Q%40mail.gmail.com LWLock:lock_manager (Amazon RDS docs) https://docs.aws.amazon.com/AmazonRDS/latest/UserGuide/wait-event.lw-lock-manager.html ~~~What did you like or not like? What should we discuss next time? Let us know via a YouTube comment, on social media, or by commenting on our Google doc!~~~Postgres FM is brought to you by:Nikolay Samokhvalov, founder of Postgres.aiMichael Christofides, founder of pgMustardWith special thanks to:Jessie Draws for the amazing artwork 

Found In Conversation
A User Guide To The Future

Found In Conversation

Play Episode Listen Later Aug 29, 2023 21:43


In this discussion, we invite David Christian, Professor of History and Director of the Big History Institute at Macquarie University in Sydney, to help us imagine what the world might look like in the next hundred years and explore solutions to the most significant challenges we all face. Our Pictet host is Stephen Barber, chairman of Prix Pictet and former Group Head of Communications. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Good Leadership Podcast
Mastering Social Dynamics for Technical Professionals with Crystal Kadakia | The Good Leadership Podcast #89

The Good Leadership Podcast

Play Episode Listen Later Jul 31, 2023 39:15


Crystal Kadakia is a valued organization transformation consultant, two-time TEDx speaker, and author. She has taught interactive programs around the world, challenging audiences to expand their worldviews and leverage the possibilities of those ideas that are different and new for a wide range of workplace topics. Her latest book Social Equations: The STEM Professional's User Guide to Building Positive Relationships empowers STEM professionals to build their capability to navigate social dynamics so their ideas move beyond themselves and take shape out in the world. Her other books include The Millennial Myth, Designing for Modern Learning and Your Career: How To Make It Happen. Crystal began her professional career in chemical engineering at Proctor & Gamble and later completed her Masters in Organization Development from Pepperdine University Crystal's Books: https://www.amazon.com/stores/Crystal-Kadakia/author/B017KSQFBC? - Learn more about IMS and future sessions with thought leaders like Crystal Kadakia: https://ims-online.com Single Servings (bite-sized video clips that answer your most pressing leadership and management challenges) - youtube.com/playlist?list=PLNwWl_bClmVyp_YJxfrDJy4kGhRxaxJZm Relevant IMS Leadership and Management Articles - https://blog.ims-online.com Connect on LinkedIn - https://linkedin.com/in/charlesagood Chapters: (00:00) Introduction (01:20) Crystal Kadakia's background (02:30) Importance of social dynamics (05:08) Growth of responsibilities compared to Fibonacci Sequence (06:36) Meaning of Fibonacci Sequence (07:09) Why technical professionals struggle with social dynamics (10:10) Learning social dynamics is essential for introverts (13:30) Structure of Crystal's book Social Equations (17:32) Tip: Focus on social skills and not getting triggered (19:01) Tool: Ladder of Inference (20:57) Tip: Why it's not good for the team for you to prove your point (22:17) Appreciative inquiry helps build better relationships (26:17) Tip: Build relationships and self awareness (28:06) Communicating the fundamental structure not the words on the page (29:57) Social dynamics as a skill for STEM professionals (31:25) Hidden reference in the book: An image of the word Kintsugi (33:09) How the book Social Equations has impacted readers (35:47) Key takeaway (38:53) Conclusion

Climate Risk Podcast
Climate Risk Taxonomies 101: A User Guide

Climate Risk Podcast

Play Episode Listen Later Jul 27, 2023 30:22


Hear from Bob Buhr of the Imperial College Business School, as we explore ways of organizing the risks from climate change. A risk taxonomy is a key underpinning of enterprise risk management. Used by firms to create a common risk language, it underpins a range of activities, such as risk identification, risk appetite setting and risk horizon scanning. But when it comes to the risks arising from climate change, there has been a bit of a vacuum. Some firms have chosen to use ‘green' taxonomies. But these were set up for a different purpose – that is to classify the sectoral investment opportunities from the transition to a net zero or ‘green' economy. That's why in today's episode, we'll be looking at how firms can overcome this gap, by examining a taxonomy that has been set up specifically to classify potential firm-specific climate risks. We'll explore: The challenges facing firms from a lack of suitable risk taxonomies; What the key categories within a climate risk taxonomy ought to be; and Why and how biodiversity loss and natural capital risks should be incorporated. To find out more about the Sustainability and Climate Risk (SCR®) Certificate, follow this link: https://www.garp.org/scr For more information on climate risk, visit GARP's Global Sustainability and Climate Risk Resource Center: https://www.garp.org/sustainability-climate If you have any questions, thoughts, or feedback regarding this podcast series, we would love to hear from you at: climateriskpodcast@garp.com Links from today's discussion: Bob's latest book, “Climate Risks: An Investor's Field Guide to Identification and Assessment” - https://www.wiley.com/en-gb/Climate+Risks%3A+An+Investor%27s+Field+Guide+to+Identification+and+Assessment-p-9781394187355 Eila Kreivi on the GARP Climate Risk Podcast – https://www.garp.org/podcast/eu-taxonomy-sustainable-finances-cr-220616 UNEP FI's annual climate adaptation gap reports – https://www.unep.org/resources/adaptation-gap-report-2022 Jo Handelsman on the GARP Climate Risk Podcast – https://www.garp.org/podcast/soil-crisis-opportunity-cr-041323 McKinsey's report on natural capital - https://www.mckinsey.com/capabilities/sustainability/our-insights/nature-in-the-balance-what-companies-can-do-to-restore-natural-capital Speaker's Bio Bob Buhr, Honorary Research Fellow, Centre for Climate Finance and Investment, Imperial College Business School Over a 30-year career, Bob has worked at major rating agencies, asset managers, hedge funds and banks, and was often cited as a top-ranked bond analyst in various investor polls. He has published ESG and climate-related reports and written on environmental risks for years and has engaged with a variety of NGOs on climate and natural capital-related issues. He is the author of Climate Risks: An Investor's Field Guide to Identification and Assessment. Bob holds a bachelor's degree from Ithaca College, and a Ph.D. from Brown University.

Midland SDA Media
The User Guide

Midland SDA Media

Play Episode Listen Later May 7, 2023 58:33


Speaker: Pastor Mabio Coelho Original Broadcast Date: May 6, 2023 Bulletin | How to Read the Bible 1 YouTube video: https://youtu.be/bM3F1sAo4tk

Yah Lah BUT...
#371 - Pritam Singh Suggests English Test for New Citizens & Model Adriana Lima's FIFA Role Criticised

Yah Lah BUT...

Play Episode Listen Later Mar 1, 2023 72:38


This week in Parliament, Opposition MP Pritam Singh advocated for an English test as part of the application process for citizenship or PR in Singapore. This led to a rebuttal by Josephine Teo, who expressed “surprise” at his suggestion. We discuss the merits and downsides of the suggestion on YLB, and *spoiler alert* it got dicey. Elsewhere, Brazilian model Adriana Lima was named as FIFA's first Global Fan Ambassador, but some criticised the appointment as “tone deaf” in light of the upcoming FIFA Women's World Cup tournament. Why the outrage? Find us here! YLB Subreddit  YLB TikTok  YLB IG  YLB YouTube Just Try Only, our new weekly newsletter Folklory If you're looking for a meaningful gift, we'd love to help you create a personal podcast for a loved one. Get started at Folklory.com! Pritam Singh Suggests English Test for New Citizens Pritam Singh advocates for English test in Singapore citizenship, PR applications Josephine Teo & Pritam Singh debate over new S'pore citizens' selection process & criteria ICA's User Guide on Applying for Singapore Citizenship Online The full debate on YouTube Sweden Considers Language Exam Requirement For New Citizens Is speaking English a requirement for us citizenship? Model Adriana Lima's FIFA Role Criticised FIFA choice of Adriana Lima as ambassador called 'tone deaf' Women's World Cup 2023: Adriana Lima's role blasted by Moya Dodd One Shiok Comment Comment by bookandcook Reddit comments on YLB 370 One Shiok Thing South Park - Season 26, Ep. 2 - The Worldwide Privacy Tour TikTok account of daizamazze Edited and mixed by Tristen Yeak

5...4...3...2...fun!!

i’ve been thinking a lot about storytelling. i feel like i’ve been telling stories in one form or another forever. i mean, we all do. we play make-believe as kids but i do the exact same thing now. maybe we just call it “banter” or something instead. but we riff off each other and create worlds and fantasy. i think that’s so fun, and when you find someone you immediately banter with well, it’s just such a cool connection. or we run through scenarios in our heads but we call it “anxiety” and typically keep these stories to ourselves.so many things to share about storytelling but one thing i think is so interesting is that i think my interest in telling stories has been strengthened and nurtured in therapy. when you talk to your therapist you are telling them your story. and if you’re doing it like me, every small story comes with additional context and tangents and reflection and that’s even before i give them a chance to respond. and then further reflecting on particular moments and themes allows me to connect them to other moments and themes and all of a sudden you find yourself trapped in this spider web of a life story. actually, no - i’m the spider, and i’m not trapped at all. i bounce around carefully from thread to thread, weaving new lines, rewriting old memories, eating flies.and then every time you transition to a new therapist it’s a chance to tell your entire story over again. and you’re so excited about that part of it. maybe too earnest. you weave more bits and pieces of story together and each time you think you have a better understanding of who and why you are. sometimes i’m concerned that i’m overconfident in the work that i’ve done and my ability to communicate it. i’m wondering about the performance of it all. is the story i tell about me actually me right now or a me i aspire to? can it be both? believing that someday i could write a memoir seems laughable but i want to. would you read it? it’ll be so embarrassing but it feels necessary to share it all.i’m just a few weeks into a break from formal therapy right now, but i’m still storytelling. recently it’s been with friends. in the actual real friend world. which i’m enjoying. and opening up in these spaces feels like it means something totally different than it had in therapy. i’m grateful to therapy for helping me explore my own stories but right now i’m more excited about connections and mashups and crossover episodes with friends. excited about friend stories colliding with my own and for the impact to be meaningful for them and for me.DOWNLOAD/STREAM RECORDING00:00 (intro by omar)00:20 Barry “Posh Club” Barry02:52 Hectorine “Motel Song” Hectorine07:21 Screaming Females “Zoo Of Death” Singles Too10:51 Amy O “Blueberries” Shell13:35 Empath “Drunken Angel” Drunken Angel / The Other Side16:25 Anna Meredith “Killjoy” FIBS20:07 Brave Radar “Face The Light” Brave Radar in… It’s Honey’s World21:19 Warp “Abracadabra” Traffic Control23:45 Great Grandpa “English Garden” Four of Arrows26:22 Black Marble “Shoulder” Bigger Than Life30:31 Brazilian Wax “Unicorn” Still Rippin’33:46 Dress Forms “places” we don’t dig guitars35:27 Dry Cleaning “Sit Down Meal” Boundary Road Snacks and Drinks EP39:06 Olivia’s World “SuperValu” Olivia’s World42:06 Mikal Cronin “Apathy” Mikal Cronin44:43 tombo crush “gaze aversion” text me when you get home45:52 Noera “FMLA” Pearls48:51 Walrus “Cool to Who” Cool to Who53:08 hanu vu “Order” Nicole Kidman / Anne Hathaway55:43 TOPS “Echo of Dawn” Echo of Dawn / Seven Minutes57:53 yipee! “The Mall of America, MN” The Cheese Store, MO/The Mall of America, MN59:52 Eyelash “Eating Art” Demo62:10 Macho Blush “Healing Artist” User Guide64:55 Mikayla McVey “roommates” Desert Companion67:48 Vagabon “Water Me Down” Vagabon

Bulletproof For BJJ Podcast
#143 The User Guide For The BJJ Nomad Part.2: D*ck Moves, Rough Rolls and BJJ Snobbery!

Bulletproof For BJJ Podcast

Play Episode Listen Later Feb 2, 2023 38:56 Transcription Available


Have you had a higher belt boss you around? Ever taken a beating at a new Gym?  There are so many different unspoken rules that exist in Jiu-Jitsu academy culture and they will vary wildly from gym to gym. If you are keen to visit a new gym you need to make sure you are up on these important things:The Pre-Roll ChatDon't try "Dick" movesHow to respond to Rough rollsTaking Names or Making FriendsCoach made match upsThere is so much to be gained in visiting a new gym and discovering new techniques, drills and approaches to practicing the art. There are many problematic scenarios which can tarnish this experience, this episode will help you avoid these and maximise your training away from home.

Bulletproof For BJJ Podcast
#142 The User Guide For The BJJ Nomad: Everything you need to know when travelling & training.

Bulletproof For BJJ Podcast

Play Episode Listen Later Feb 1, 2023 33:26 Transcription Available


Do you travel and Train? Looking to roll as a visitor but not sure what to do? There are many strange and unspoken rules to new gym etiquette when travelling. JT & Joey dig into what you need to do before visiting a new gym so that you can have a much better experience.Call ahead to check the vibeMust buy our Gi to roll here?Social Media Rudeness!Don't Expect a free classHow hard should I roll?Visiting a new gym can be an incredible experience where you can form life long friendships but it can also be an awkward and frustrating experience. These key tips will help you navigate travelling and training.

AWS Developers Podcast
Episode 068 - RDS Optimized Writes with Prasad Pandit

AWS Developers Podcast

Play Episode Listen Later Jan 20, 2023 16:22


In this episode, Emily and Dave chat with Prasad Pandit, Principal Product Manager, RDS Open Source. Prasad walks us through some of the recent performance innovations in Amazon's Relational Database Service (RDS) as well as how MySQL writes data today. He then discusses the re:Invent 2022 launch of RDS Optimized Writes, which can help improve write throughput by up to 2x at no additional cost. RDS Optimized Writes is especially useful for MySQL customers with write-intensive database workloads, commonly found in applications such as digital payments, financial trading, and online gaming. Prasad on LinkedIn: https://www.linkedin.com/in/prasadprofile/ [BLOG] Amazon RDS Optimized Writes enables up to 2x higher write throughput at no additional cost - https://aws.amazon.com/about-aws/whats-new/2022/11/amazon-rds-optimized-writes-2x-higher-write-throughput-no-cost/ [DOCS] Improving write performance with Amazon RDS Optimized Writes - https://docs.aws.amazon.com/AmazonRDS/latest/UserGuide/rds-optimized-writes.html [PORTAL] Amazon RDS for MySQL https://aws.amazon.com/rds/mysql/ [YOUTUBE] Understanding Amazon Relational Database Service (RDS) - https://www.youtube.com/watch?v=eMzCI7S1P9M Subscribe: Amazon Music: https://music.amazon.com/podcasts/f8bf7630-2521-4b40-be90-c46a9222c159/aws-developers-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/aws-developers-podcast/id1574162669 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjk5NDM2MzU0OS9zb3VuZHMucnNz Spotify: https://open.spotify.com/show/7rQjgnBvuyr18K03tnEHBI TuneIn: https://tunein.com/podcasts/Technology-Podcasts/AWS-Developers-Podcast-p1461814/ RSS Feed: https://feeds.soundcloud

Yalla To The Cloud
Episode 128: Yalla Security EP3

Yalla To The Cloud

Play Episode Listen Later Dec 27, 2022 10:13


בפינה זו, נגיש לכם מידע על העבודה היומיומית בסביבת ענן מנקודת המבט שלנו. דוברי הפרק: אריאל מונפו, אבי קינן ואייל אסטרין בפרק הקודם, המשכנו בסקירת מונחי יסוד מעולם הענן - על ההבדלים שבין תצורות השירות השונות (IaaS / PaaS / SaaS), ומהו מודל האחריות המשותפת - היכן אחריות ספק הענן והיכן האחריות שלנו בתור לקוחות השירות. בפרק זה, נלמד על סוגים שונים של שירותי מחשוב הקיימים בסביבת ענן ציבורי. הסוג הראשון מוכר לנו מסביבת המחשוב המקומיות - שרת וירטואלי. ב-AWS השירות נקרא Amazon EC2 ב-Azure השירות נקרא Azure Virtual Machine ב-GCP השירות נקרא Google Compute Engine בענן של אורקל השירות נקרא OCI Virtual Machine מידע נוסף: המלצות להגנה על שירות Amazon EC2: https://docs.aws.amazon.com/AWSEC2/latest/UserGuide/ec2-best-practices.html המלצות להגנה על שירות Azure Virtual Machines: https://learn.microsoft.com/en-us/azure/security/fundamentals/iaas המלצות להגנה על שירותים בסביבות GCP:

The Manager Track
User Guides (aka READMEs)

The Manager Track

Play Episode Listen Later Oct 25, 2022 12:19


What does dating someone and onboarding a new team member have in common? Both are about discovering the other's preferences and values and communicating your own. In this week's episode of The Manager Track podcast, I will share why you should be creating a User Guide (aka READMEs) for the people you work with. Within the employee-manager relationship, there are only a few things more vital than building trust and understanding of how the other operates. But you don't need to take the slow train and learn as you go... you can accelerate this process by making explicit what is usually implicit. User Guides, or READMEs are guides of how you prefer to work, communicate, make your decisions... and the things you do (and don't) value. I will share where you can find examples of such guides that can inspire your own, and how you can approach your team members so they can create one for themselves as well. — RESOURCES MENTIONED — ReadMe examples from 49 different managers Learn how to turn your 1-on-1 meetings from time wasters, awkward moments, status updates, or non-existent into your most important and valuable meeting with your directs all week. Access the course and resources here: www.ramonashaw.com/11 Ramona's 12-week Leadership Accelerator that helps new managers confident and competent leaders people love to work with! — OTHER EPISODES YOU MIGHT LIKE — Episode 121: Often Overlooked Steps When Onboarding a New Employee Episode 114: Burnout, Boundaries, and Saying “No” – With Teresa Vozza Episode 34: Creating a Social Contract as a Team — WHAT'S NEXT? — Grab your copy of Ramona's best-selling new book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': https://amzn.to/3TuOdcP If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @ramona.shaw.leadership or DM me on LinkedIn at https://www.linkedin.com/in/ramona-shaw Are you in your first manager role and don't want to mess it up? Watch our FREE Masterclass and discover the 4 shifts to become a leader people love to work for --> www.ramonashaw.com/masterclass Don't forget to invest time each week to increase your self-awareness, celebrate your wins, and learn from mistakes. Your career grows only to the extent that you grow. Grab your Career Journal with leadership exercises and weekly reflections here: www.ramonashaw.com/shop Love the podcast and haven't left a review yet? All you have to do is go to https://www.ramonashaw.com/itunes and give your honest review. Thanks for your support of this show! — CHAPTERS — 00:00 Preview 00:08 Intro 00:52 Dating analogy 03:42 Back to the workplace 06:42 Why not just use assessments? 07:36 What are they 10:19 How do I make one? 11:03 Recap 11:58 Outro* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost for you.

BDSM United Podcasts
Female Chastity Belts

BDSM United Podcasts

Play Episode Listen Later Oct 1, 2022 15:05


The season is starting to change and mentions of pumpkin spice, Hocus Pocus and Halloween are floating through the air. It is one of our favorite seasons on the year. For a lot of Mistresses and their subs it's the glorious month of Locktober! Today's episode is a User Guide to buying, fitting, and wearing a Chastity Belt for bodies with a vulva. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bdsmunited/message Support this podcast: https://anchor.fm/bdsmunited/support

BDSM United Podcasts
Male Chastity Device User Guide

BDSM United Podcasts

Play Episode Listen Later Sep 30, 2022 18:47


The season is starting to change and mentions of pumpkin spice, Hocus Pocus and Halloween are floating through the air. It is one of our favorite seasons on the year. For a lot of Mistresses and their subs it's the glorious month of Locktober! Today's episode is a User Guide to buying, fitting, and wearing a Chastity Cage for bodies with a penis. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bdsmunited/message Support this podcast: https://anchor.fm/bdsmunited/support

The Mike O'Meara Show
#2937: The TikTok User Guide

The Mike O'Meara Show

Play Episode Listen Later Sep 20, 2022 82:17


Guess who's back?  Mike is back… and he tells us about his trip to the Bahamas (the good… the bad… and the LOUD).  Oscar (who is rude, BTW) offers some nerdy tech advice that might save you some big time cash and Robb treats the internet like an old man.  And when do we get “The Carla Cam”?

AWS Bites
40. What do you need to know about IAM?

AWS Bites

Play Episode Listen Later Jun 9, 2022 28:37


Identity Access Management, also known as IAM, can be an intimidating service when getting started with AWS. But IAM is also one of those core services that you can't really avoid. In this episode we try to distill down everything that you need to know to understand IAM and start to use it proficiently. We cover what IAM is, why it is so important, how authentication and authorization work, what policy documents are and how to write them, how a user or an application get credentials to interact with AWS and finally many examples, tips and tricks. In this episode, we mentioned the following resources: - IAM access analyzer: https://docs.aws.amazon.com/IAM/latest/UserGuide/what-is-access-analyzer.html - Our previous episode on how to manage AWS credentials: https://www.youtube.com/watch?v=X4uA6EtNyos - Understanding how IAM Policies work (AWS Docs): https://docs.aws.amazon.com/IAM/latest/UserGuide/intro-structure.html - Policy simulator: https://policysim.aws.amazon.com/ - Policy evaluation logic (AWS Docs): https://docs.aws.amazon.com/IAM/latest/UserGuide/reference_policies_evaluation-logic.html - How the Signature v4 (sigv4) algorithm works (AWS Docs): ​​https://docs.aws.amazon.com/general/latest/gr/sigv4_signing.html - Actions, resources, and condition keys for AWS services - https://docs.aws.amazon.com/service-authorization/latest/reference/reference_policies_actions-resources-contextkeys.html - Video IAM Concepts by beabetterdev: https://www.youtube.com/watch?v=_ZCTvmaPgao - Re:Invent session “Getting started with AWS identity” by Becky Weiss: https://www.youtube.com/watch?v=Zvz-qYYhvMk - Re:Invent session “Become an IAM Policy Master in 60 Minutes or Less” by Brigid Johnson: https://www.youtube.com/watch?v=YQsK4MtsELU This episode is also available on YouTube: https://www.youtube.com/AWSBites You can listen to AWS Bites wherever you get your podcasts: - Apple Podcasts: https://podcasts.apple.com/us/podcast/aws-bites/id1585489017 - Spotify: https://open.spotify.com/show/3Lh7PzqBFV6yt5WsTAmO5q - Google: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YTMzMTJhMC9wb2RjYXN0L3Jzcw== - Breaker: https://www.breaker.audio/aws-bites - RSS: ​​https://anchor.fm/s/6a3312a0/podcast/rss Do you have any AWS questions you would like us to address? Leave a comment here or connect with us on Twitter: - https://twitter.com/eoins - https://twitter.com/loige

Regenerative Revolution Podcast
7 Lessons from 29 Years of Existence (a.k.a. part of the user guide I wish I got when incarnating as a human)

Regenerative Revolution Podcast

Play Episode Listen Later Jun 3, 2022 36:17


Growing up in America was... really strange. In a culture where many of us can viscerally feel that things aren't what they seem, where we can feel that so much is left out, we're basically left to our own devices to cope with that weirdness and find meaningful ways to be in the world. My (often very humbling) experience navigating this strange landscape for a solid 29 years now is what's led me to this work in food forestry, permaculture, systems thinking, and now podcasting. It's been like discovering clues as shiny threads as I've gone along, collecting them, and starting to weave something that resembles a life that I actually like. During one of those nights where the ideas keep coming instead of sleep, I realized there are several key things I REALLY wish someone would have told me about being a person from the get go. And the decision to record those is where this episode is coming from: an attempt at a partial mini manual about being incarnated as a person that's radically different from what we're taught in school and socialized into by the media. Dana Meadows on Visioning To Be Magnetic (Inner child/shadow meditation resource) Support the show on Patreon here

New Books Network
Jonathan Sterne, "Diminished Faculties: A Political Phenomenology of Impairment" (Duke UP, 2022)

New Books Network

Play Episode Listen Later May 17, 2022 78:09


Diminished Faculties: A Political Phenomenology of Impairment (Duke UP, 2022) begins by calling into question a fundamental principle of orthodox phenomenology (and, for that matter, a great deal of humanities research): that of a fully self-aware unchanging subject who can provide a coherent account of its own experience, one which is commensurable and legible to others. Having foregrounded that instead ‘living means changing', and that ‘everything in the narration of experience is a distortion', Sterne suggests that attending to the realities of a world that is full of impairments helps one to more fully understand, and perhaps fight against, the expected norms that structure the social world. After laying out his case for an ‘impairment phenomenology', Sterne turns to three kinds of impairment: vocal impairment, hearing loss, and fatigue - or as he puts it in our interview, ‘not speaking well, not hearing well, and not feeling well'. Through a careful analysis of the history, treatment, and highly varied sets of cultural attitudes toward these impairments, Sterne makes a compelling case for considering impairment as central to all human experience, raising vital political questions for accommodating bodily variety. Diminished Faculties is written in a range of registers – containing a detailed guide to an imagined exhibition of ‘new vocalities', a User Guide to impairment theory, and a personal account of vocal paralysis – and synthesises cutting-edge theory from disability studies, sound studies, queer theory and much more. The book is written with generosity and a sense of humour, and will leave any reader thinking differently about how to understand issues of experience, agency and disability. In our interview Jonathan mentions one of his favourite works ‘exhibited' in the book's imaginary exhibition, ‘Masque' by Hodan Youssouf. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

New Books in Critical Theory
Jonathan Sterne, "Diminished Faculties: A Political Phenomenology of Impairment" (Duke UP, 2022)

New Books in Critical Theory

Play Episode Listen Later May 17, 2022 78:09


Diminished Faculties: A Political Phenomenology of Impairment (Duke UP, 2022) begins by calling into question a fundamental principle of orthodox phenomenology (and, for that matter, a great deal of humanities research): that of a fully self-aware unchanging subject who can provide a coherent account of its own experience, one which is commensurable and legible to others. Having foregrounded that instead ‘living means changing', and that ‘everything in the narration of experience is a distortion', Sterne suggests that attending to the realities of a world that is full of impairments helps one to more fully understand, and perhaps fight against, the expected norms that structure the social world. After laying out his case for an ‘impairment phenomenology', Sterne turns to three kinds of impairment: vocal impairment, hearing loss, and fatigue - or as he puts it in our interview, ‘not speaking well, not hearing well, and not feeling well'. Through a careful analysis of the history, treatment, and highly varied sets of cultural attitudes toward these impairments, Sterne makes a compelling case for considering impairment as central to all human experience, raising vital political questions for accommodating bodily variety. Diminished Faculties is written in a range of registers – containing a detailed guide to an imagined exhibition of ‘new vocalities', a User Guide to impairment theory, and a personal account of vocal paralysis – and synthesises cutting-edge theory from disability studies, sound studies, queer theory and much more. The book is written with generosity and a sense of humour, and will leave any reader thinking differently about how to understand issues of experience, agency and disability. In our interview Jonathan mentions one of his favourite works ‘exhibited' in the book's imaginary exhibition, ‘Masque' by Hodan Youssouf. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/critical-theory

New Books in Anthropology
Jonathan Sterne, "Diminished Faculties: A Political Phenomenology of Impairment" (Duke UP, 2022)

New Books in Anthropology

Play Episode Listen Later May 17, 2022 78:09


Diminished Faculties: A Political Phenomenology of Impairment (Duke UP, 2022) begins by calling into question a fundamental principle of orthodox phenomenology (and, for that matter, a great deal of humanities research): that of a fully self-aware unchanging subject who can provide a coherent account of its own experience, one which is commensurable and legible to others. Having foregrounded that instead ‘living means changing', and that ‘everything in the narration of experience is a distortion', Sterne suggests that attending to the realities of a world that is full of impairments helps one to more fully understand, and perhaps fight against, the expected norms that structure the social world. After laying out his case for an ‘impairment phenomenology', Sterne turns to three kinds of impairment: vocal impairment, hearing loss, and fatigue - or as he puts it in our interview, ‘not speaking well, not hearing well, and not feeling well'. Through a careful analysis of the history, treatment, and highly varied sets of cultural attitudes toward these impairments, Sterne makes a compelling case for considering impairment as central to all human experience, raising vital political questions for accommodating bodily variety. Diminished Faculties is written in a range of registers – containing a detailed guide to an imagined exhibition of ‘new vocalities', a User Guide to impairment theory, and a personal account of vocal paralysis – and synthesises cutting-edge theory from disability studies, sound studies, queer theory and much more. The book is written with generosity and a sense of humour, and will leave any reader thinking differently about how to understand issues of experience, agency and disability. In our interview Jonathan mentions one of his favourite works ‘exhibited' in the book's imaginary exhibition, ‘Masque' by Hodan Youssouf. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology

New Books in Sociology
Jonathan Sterne, "Diminished Faculties: A Political Phenomenology of Impairment" (Duke UP, 2022)

New Books in Sociology

Play Episode Listen Later May 17, 2022 78:09


Diminished Faculties: A Political Phenomenology of Impairment (Duke UP, 2022) begins by calling into question a fundamental principle of orthodox phenomenology (and, for that matter, a great deal of humanities research): that of a fully self-aware unchanging subject who can provide a coherent account of its own experience, one which is commensurable and legible to others. Having foregrounded that instead ‘living means changing', and that ‘everything in the narration of experience is a distortion', Sterne suggests that attending to the realities of a world that is full of impairments helps one to more fully understand, and perhaps fight against, the expected norms that structure the social world. After laying out his case for an ‘impairment phenomenology', Sterne turns to three kinds of impairment: vocal impairment, hearing loss, and fatigue - or as he puts it in our interview, ‘not speaking well, not hearing well, and not feeling well'. Through a careful analysis of the history, treatment, and highly varied sets of cultural attitudes toward these impairments, Sterne makes a compelling case for considering impairment as central to all human experience, raising vital political questions for accommodating bodily variety. Diminished Faculties is written in a range of registers – containing a detailed guide to an imagined exhibition of ‘new vocalities', a User Guide to impairment theory, and a personal account of vocal paralysis – and synthesises cutting-edge theory from disability studies, sound studies, queer theory and much more. The book is written with generosity and a sense of humour, and will leave any reader thinking differently about how to understand issues of experience, agency and disability. In our interview Jonathan mentions one of his favourite works ‘exhibited' in the book's imaginary exhibition, ‘Masque' by Hodan Youssouf. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology

New Books in Communications
Jonathan Sterne, "Diminished Faculties: A Political Phenomenology of Impairment" (Duke UP, 2022)

New Books in Communications

Play Episode Listen Later May 17, 2022 78:09


Diminished Faculties: A Political Phenomenology of Impairment (Duke UP, 2022) begins by calling into question a fundamental principle of orthodox phenomenology (and, for that matter, a great deal of humanities research): that of a fully self-aware unchanging subject who can provide a coherent account of its own experience, one which is commensurable and legible to others. Having foregrounded that instead ‘living means changing', and that ‘everything in the narration of experience is a distortion', Sterne suggests that attending to the realities of a world that is full of impairments helps one to more fully understand, and perhaps fight against, the expected norms that structure the social world. After laying out his case for an ‘impairment phenomenology', Sterne turns to three kinds of impairment: vocal impairment, hearing loss, and fatigue - or as he puts it in our interview, ‘not speaking well, not hearing well, and not feeling well'. Through a careful analysis of the history, treatment, and highly varied sets of cultural attitudes toward these impairments, Sterne makes a compelling case for considering impairment as central to all human experience, raising vital political questions for accommodating bodily variety. Diminished Faculties is written in a range of registers – containing a detailed guide to an imagined exhibition of ‘new vocalities', a User Guide to impairment theory, and a personal account of vocal paralysis – and synthesises cutting-edge theory from disability studies, sound studies, queer theory and much more. The book is written with generosity and a sense of humour, and will leave any reader thinking differently about how to understand issues of experience, agency and disability. In our interview Jonathan mentions one of his favourite works ‘exhibited' in the book's imaginary exhibition, ‘Masque' by Hodan Youssouf. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/communications

New Books in Disability Studies
Jonathan Sterne, "Diminished Faculties: A Political Phenomenology of Impairment" (Duke UP, 2022)

New Books in Disability Studies

Play Episode Listen Later May 17, 2022 78:09


Diminished Faculties: A Political Phenomenology of Impairment (Duke UP, 2022) begins by calling into question a fundamental principle of orthodox phenomenology (and, for that matter, a great deal of humanities research): that of a fully self-aware unchanging subject who can provide a coherent account of its own experience, one which is commensurable and legible to others. Having foregrounded that instead ‘living means changing', and that ‘everything in the narration of experience is a distortion', Sterne suggests that attending to the realities of a world that is full of impairments helps one to more fully understand, and perhaps fight against, the expected norms that structure the social world. After laying out his case for an ‘impairment phenomenology', Sterne turns to three kinds of impairment: vocal impairment, hearing loss, and fatigue - or as he puts it in our interview, ‘not speaking well, not hearing well, and not feeling well'. Through a careful analysis of the history, treatment, and highly varied sets of cultural attitudes toward these impairments, Sterne makes a compelling case for considering impairment as central to all human experience, raising vital political questions for accommodating bodily variety. Diminished Faculties is written in a range of registers – containing a detailed guide to an imagined exhibition of ‘new vocalities', a User Guide to impairment theory, and a personal account of vocal paralysis – and synthesises cutting-edge theory from disability studies, sound studies, queer theory and much more. The book is written with generosity and a sense of humour, and will leave any reader thinking differently about how to understand issues of experience, agency and disability. In our interview Jonathan mentions one of his favourite works ‘exhibited' in the book's imaginary exhibition, ‘Masque' by Hodan Youssouf. Learn more about your ad choices. Visit megaphone.fm/adchoices

Demystified Podcast
Demystified - User Guides. Do you use them?

Demystified Podcast

Play Episode Listen Later May 11, 2022 29:53


Welcome to this episode of Demystified bought to you from the team behind Cooking with Steam.  This episode is on the topic of User Guides.  When you get your new oven installed and there is a User Guide in the packaging, do you read it from cover to cover?  Do you toss it aside and go by feel?  Let us know.   Thanks for listening to this episode.  Happy cooking!

River City Sounds
Episode 48: Terminal User Guide

River City Sounds

Play Episode Listen Later Apr 18, 2022 36:21


Back to regular programing, we are pleased to announce our return with a tremendously powerful set and interview with Terminal User Guide. Although we meet them just as they announced their break up, we were able to capture one of their only recorded live sets, right before they go off to record the last of their material before members graduate and move away. --- Support this podcast: https://anchor.fm/Rivercity_Sounds/support

AWS Bites
32. What are the benefits of tags?

AWS Bites

Play Episode Listen Later Apr 14, 2022 25:04


What are the benefits of Tags? You have probably seen that you can add tags to almost every resource in AWS… but should you really do it? And if you do it, what are the benefits? In today's episode Eoin and Luciano cover what tags are, some examples of how to use them and what kind of benefits they can give you and your team. Finally we'll give you a bunch of ideas on how to build a tagging strategy and get value from tags! In this episode, we mentioned the following resources: - Resource group tagging (https://docs.aws.amazon.com/resourcegroupstagging/latest/APIReference/overview.html) - Controlling access to AWS resources using tags https://docs.aws.amazon.com/IAM/latest/UserGuide/access_tags.html - Enforce tagging via SCP (Service Control Policies): https://docs.aws.amazon.com/organizations/latest/userguide/orgs_manage_policies_scps_examples_tagging.html#example-require-tag-on-create - Use AWS Config to create rules that can alarm if some resources are not compliant: https://aws.amazon.com/premiumsupport/knowledge-center/config-resource-non-compliant/ - Example on how to use CloudTrail to automatically tag newly created resources: https://aws.amazon.com/blogs/mt/auto-tag-aws-resources/ - Archived AWS white paper on tagging best practices: https://d1.awsstatic.com/whitepapers/aws-tagging-best-practices.pdf This episode is also available on YouTube: https://www.youtube.com/AWSBites You can listen to AWS Bites wherever you get your podcasts: - Apple Podcasts: https://podcasts.apple.com/us/podcast/aws-bites/id1585489017 - Spotify: https://open.spotify.com/show/3Lh7PzqBFV6yt5WsTAmO5q - Google: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YTMzMTJhMC9wb2RjYXN0L3Jzcw== - Breaker: https://www.breaker.audio/aws-bites - RSS: ​​https://anchor.fm/s/6a3312a0/podcast/rss Do you have any AWS questions you would like us to address? Leave a comment here or connect with us on Twitter: - https://twitter.com/eoins - https://twitter.com/loige #aws #tags #cloudformation

AWS Bites
31. CloudFormation or Terraform?

AWS Bites

Play Episode Listen Later Apr 7, 2022 30:21


Should I use CloudFormation or should I use Terraform instead? If you are just starting to do Infrastructure as Code (IaaC) you probably have this question. In this episode we will discuss in detail how these two amazing pieces of technology compare against each other and what their features, weaknesses and strengths are. We will share our opinions based on our experience with these 2 technologies and guess what, for once we have a bit of clash of opinions! Can you guess who is in the Terraform camp and who is in the CloudFormation camp instead? In this episode, we mentioned the following resources: - A tutorial on how to create resources conditionally with CDK (and CloudFormation): https://loige.co/create-resources-conditionally-with-cdk - An article to understand in depth how to use secrets management with SSM and SecretsManager together with CloudFormation: https://dev.to/eoinsha/3-ways-to-read-ssm-parameters-4555 - Ben Kehoe's tweet about switching from CloudFormation to Terraform: https://twitter.com/ben11kehoe/status/1158758917515763712 - Terraform null resources: https://registry.terraform.io/providers/hashicorp/null/latest/docs/resources/resource - CloudFormation Macros: https://docs.aws.amazon.com/AWSCloudFormation/latest/UserGuide/macros-example.html - How to workaround missing CloudFormation features (by Cloudonaut): https://cloudonaut.io/three-and-a-half-ways-to-workaround-missing-cloudformation-support/ - Org-formation: https://github.com/org-formation/org-formation-cli - How to create accounts in an org with Terraform: https://registry.terraform.io/providers/hashicorp/aws/latest/docs/resources/organizations_account - Control Tower Account Factory for Terraform: https://learn.hashicorp.com/tutorials/terraform/aws-control-tower-aft - Pulumi: https://www.pulumi.com/ - Cloudonaut's comparison of CloudFormation with Terraform: https://cloudonaut.io/cloudformation-vs-terraform/ - Cloudonaut's free CloudFormation templates: https://templates.cloudonaut.io/en/stable/ Do you have any AWS questions you would like us to address? Leave a comment here or connect with us on Twitter: - https://twitter.com/eoins - https://twitter.com/loige

AWS Bites
28. Is serverless more secure?

AWS Bites

Play Episode Listen Later Mar 25, 2022 31:55


Eoin and Luciano take you through the ways serverless can give you more security out of the box. We cover the tradeoffs between having more security control and the responsibility that comes with this power. There are always new security challenges so we cover some of the common pitfalls with serverless and AWS security in general. Finally, we share some tips to make your serverless deployments more secure. In this episode, we mentioned the following resources: Architecting Secure Serverless Applications on the AWS Architecture Blog: https://aws.amazon.com/blogs/architecture/architecting-secure-serverless-applications/ AWS IAM Access Analyzer: https://docs.aws.amazon.com/IAM/latest/UserGuide/what-is-access-analyzer.htm The AWS response to the Log4J2 vulnerability: https://aws.amazon.com/security/security-bulletins/AWS-2021-006/ FunctionShield: https://github.com/puresec/FunctionShield This episode is also available on YouTube: https://www.youtube.com/AWSBites You can listen to AWS Bites wherever you get your podcasts: - Apple Podcasts: https://podcasts.apple.com/us/podcast/aws-bites/id1585489017 - Spotify: https://open.spotify.com/show/3Lh7PzqBFV6yt5WsTAmO5q - Google: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YTMzMTJhMC9wb2RjYXN0L3Jzcw== - Breaker: https://www.breaker.audio/aws-bites - RSS: ​​https://anchor.fm/s/6a3312a0/podcast/rss Do you have any AWS questions you would like us to address? Leave a comment here or connect with us on Twitter: - https://twitter.com/eoins - https://twitter.com/loige

The Brnkage Podcast
#24 The User guide to the mind by Avinash Anand Singh| Brnkage Podcast

The Brnkage Podcast

Play Episode Listen Later Dec 28, 2021 50:40


Avinash is a transformational coach, writer and speaker who comes from a unique standpoint of connecting science and spirituality. To connect with him, click here- Instagram : https://bit.ly/3qskTX2 Enjoy

AWS Bites
12. How do you manage your AWS credentials?

AWS Bites

Play Episode Listen Later Nov 26, 2021 8:32


In this episode, Eoin and Luciano talk about how to manage AWS credentials and different ways to manage them. From the more traditional (and not recommended) IAM credentials to SSO. In this episode we mentioned the following resources: - GitHub integration with OIDC: https://docs.github.com/en/actions/deployment/security-hardening-your-deployments/configuring-openid-connect-in-amazon-web-services - MFA access for assumed roles: https://docs.aws.amazon.com/IAM/latest/UserGuide/id_credentials_mfa_configure-api-require.html - AWS vault: https://github.com/99designs/aws-vault - AWS SSO utils: https://github.com/benkehoe/aws-sso-util - AWS SSO export credentials: https://github.com/benkehoe/aws-export-credentials This episode is also available on YouTube: https://www.youtube.com/AWSBites You can listen to AWS Bites wherever you get your podcasts: - Apple Podcasts: https://podcasts.apple.com/us/podcast/aws-bites/id1585489017 - Spotify: https://open.spotify.com/show/3Lh7PzqBFV6yt5WsTAmO5q - Google: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YTMzMTJhMC9wb2RjYXN0L3Jzcw== - Breaker: https://www.breaker.audio/aws-bites - RSS: ​​https://anchor.fm/s/6a3312a0/podcast/rss Do you have any AWS questions you would like us to address? Leave a comment here or connect with us on Twitter: - https://twitter.com/eoins - https://twitter.com/loige

The Podcaster's Guide to a Visible Voice
Buying Podcasting Mics and a User Guide - EP 30

The Podcaster's Guide to a Visible Voice

Play Episode Listen Later Nov 1, 2021 26:11


Most mics can be plug and play for podcasting, but you do need a user guide before you make that investment and to even know how to use it properly for optimal sound. In this episode, let's dive into some general ideas on mic techniques, which mics I would recommend and why, to ultimately have you sound optimal with the mic you're using! Resources mentioned in the episode: If you're in Canada, check out your local Long & McQuade store to find your podcast equipment!  https://www.long-mcquade.com/  If you're in the U.S., you can buy your podcasting gear at your local Guitar Center or online at Sweetwater. https://www.guitarcenter.com/  https://www.sweetwater.com/  My Top 3 mic recommendations are:  (1) Samson Q2U, (2) Shure MV7 (Shure SM7B is the big brother mic), (3) Shure SM58 https://www.long-mcquade.com/7987/Pro-Audio---Recording/Microphones/Samson/Q2U-Recording-and-Podcasting-Pack.htm  https://www.long-mcquade.com/211304/Pro-Audio---Recording/Microphones/Shure/MV7-XLR-USB-Dynamic-Podcasting-Microphone---Black.htm  https://www.long-mcquade.com/564/Pro-Audio---Recording/Microphones/Shure/SM7B-Large-Diaphragm-Cardioid-Dynamic-Microphone.htm  https://www.long-mcquade.com/1093/Pro-Audio---Recording/Microphones/Shure/SM58-Unidirectional-Dynamic-Mic.htm Looking for an interface? Check out the Focusrite Scarlett 2i2, Focusrite Scarlett Solo, or Zoom P4 Podtrak https://www.long-mcquade.com/146276/Pro-Audio---Recording/Audio-Interfaces/Focusrite/Scarlett-2i2-3rd-Generation-USB-2-0-Audio-Interface.htm  https://www.long-mcquade.com/146292/Pro-Audio---Recording/Audio-Interfaces/Focusrite/Scarlett-Solo-3rd-Gen-USB-Audio-Interface.htm https://zoomcorp.com/en/ca/podcast-recorders/podcast-recorders/podtrak-p4/ Find more secrets at http://www.VisibleVoicePodcast.com/ Email Mary at VisibleVoicePodcast@gmail.com Engage with the show on Instagram at @OrganizedSoundProductions https://www.instagram.com/organizedsoundproductions/ To learn more about or work with Mary, click on over at http://www.OrganizedSound.ca.

The Arise Podcast
Dream Work with Jen Oyama Murphy

The Arise Podcast

Play Episode Listen Later Oct 27, 2021 44:04


Jen Oyama Murphy of Paper Crane Coaching  joins Maggie and Danielle to talk about her work with dreams.Jen is a Story Guide. She has a BA in English from Yale University. She's worked in ministry and Non-profit settings for 30 years using both theology and psychological modalities. She's a dream guide, a mom and she most recently worked for the Allender Center in Seattle. Jen has been a guide for Danielle personally in her training in therapy work and story work. Both Maggie and Danielle were in story groups that Jen facilitated through the Allender Center.Jen is located in Chicago, IL with her husband. They have two adult daughters and so as far as stage of life goes, she's transitioning out of that mother and moving into what she is calling the Matriarch stage, borrowing from Jungian Psychology and archetypes. She is trying to live and lead from a place more of knowing where I'm empowered and called, rather than when you're in that mothering stage where it's a lot of effort and figuring out how to care for yourself while caring so deeply for others. “I think even my identity is starting to locate a little bit differently.”All three are connected to the Seattle School and Jen mentions that on the Seattle School's website, they have a quote from Richard Rohr about the inside edge of the outside, or the outside edge of the inside. To Jen that's a liminal space and she locates herself in that space as an Asian American woman, feeling very much in the in-between and the invisibility of that space. It can be really lonely, with a sense of waiting and transition. For her that plays out for her racially, not being white, not being black and not really knowing how to understand or define herself without a lot of other Asian faces around her. This has been a place that has felt like a place of abandonment and a place where she's forgotten herself. Because she's moving into her middle-late 50s, she in a different place where she's starting to hear Jesus ask her to consider that the liminal space actually is a space of creativity. It's not just a place of marginalization but out of that hurt when there is healing and transformation and growth, there can be this powerful space of transition, generativity and creativity. This has brought a new richness to her dream world and she's trying to pay attention to it and bring it into the work she's doing. Maggie asks Jen what is dream work and how does she use it?Jen thinks of dreams as parables—they are stories that the spirit is co-authoring with our unconscious. Because she is such a cognitive person, living in her head, she believes it is Jesus' pursuit of her and God's sweet mercy that she has dreams. Playwright Marsha Norma says “dreams are illustrations from the book your soul is writing about you.” For Jen this is perfect combination of story work, which is about text, and dreams which are the symbols and pictures that go along with the story. Because she is in her head so much, she misses or doesn't pay attention to the illustrations. Her dreams are stories with symbols that are inviting her to pay attention to something about herself, something about her world, something about who Jesus is and what the kingdom of God is life. Sometimes, she says, it is something she once knew and had forgotten and needed to be reminded again. Dreams are a powerful way God is communicating to us. Jungian analyst and Episcopal priest John Sanford says, “Dreams are God's forgotten language” and Jen thinks that is really true.Danielle has been writing about how are words just are coming out of her and that her dreams give her the texture and feeling. She is able to have a witness and a felt sense in her skin for the texture of the story. A nod back to the liminal space Jen talked about, a blending of past and present, what's real and what we're calling dreams or parables.When Jen talks about dream work, 9 times out of 10 people will say her “I don't dream” or “I can't remember my dreams.” She believes it is because we put so much pressure on ourselves to encode things cognitively through a lot of words. Dreams are this embodied symbol and story mixed together. What Jen tells people is just to practice being aware of what comes up when you wake up—that may be a feeling, a color, an emotion, it may be one symbol or one words. Just start there and don't put pressure to wake up a write three pages of a really complicated dream. You may not be ready for all the content. What comes you when you first wake up may be what the spirit is inviting you to pay the most attention to. Maggie asks Jen what she thinks dreams are made of? Jen had mention them being our unconscious and the holy spirit. What Maggie thinks of when she thinks of how dreams are made is the idea from Disney/Pixar's Inside Out. The main character falls asleep, and we the audience are seeing her brain working on the inside and they are grabbing scenes from the day, putting a lens over it and then projecting to the dreaming world.Jen wishes she knew how dreams are made but for her it is part of the mystery of it and that is what she loves about dream work. She is sure there are physiological components to what makes us dreams. She believes the idea that dreams are the spirit of God co-authoring with a part of her that she doesn't have access to or has forgotten, that are calling her back to herself, back to Jesus, back to the people that she is called to be in community with. “There is something that God is touching in us in a creative way that is meant to tell us something about ourselves that we don't know or aren't paying attention to. How that works or why that works, I don't really know… It just feels like a gift and mystery of God to me and I'm okay with that being how I think dreams are made and what are purpose are to me.”Maggie agrees, especially when you look at the Biblical text – there are many places and times when God is speaking to people through a vision or a sleeping dream. There is precedent for what you're saying. And there probably is some science or physiological components that we just don't understand. Danielle says if we jump back to the text or to story work, there needs to be a witness. In the biblical text yes people get a dream but they just don't keep it to themselves forever. There's a sharing, an imparting, and singing, as was the case with Mary and Elizabeth. We aren't meant to have to decipher and decode dreams by ourselves. Jen believes that dreams are meant to say something to us personally as well as to the collective. If you look at scripture, the dreams are for the dreamer and also as a way to connect to whatever is happening in the community, the collective space. We need each other in order to bear witness to the dream but also to explore what the dream is saying to me about me, what the dream is saying to us about us, what the dream is saying to our world about our world. We know this from story work, that kind of exploration invites and needs other people. Dreams never have one meaning, there's so many meanings to dreams.” This is why Jen loves doing this work in groups: you get the reflection, or the idea or the questions from so many people. There's not one right interpretation to the dreams. There can be lots of meanings and at different times. The more people that you have, like the same with story work, you need to be wise and discerning of who we share or dreams with (and your stories). Maggie says she loves that the dreams are not just for the dreamer. When we initially approached Jen to come on the podcast she sent us a resource about dream work and Maggie thought she would give the guided practice a try in preparation for our time together. She wrote down two dreams she had over the past week and one of them felt like it wasn't for her, it was for her mom. Her dream was about her grandfather, who passed away in 2005. In the dream just her mom and her were in a room with him in his home in Redmond, WA as he was dying. He passed away and all the extended came in to grieve and morning and say a few words. And when it was her turn, her grandfather opened his eyes and said “I made it home. I love you.” Maggie woke up and felt like “Whoa, that was insane!” She has not dreamt about him in a long time. But she thought was for her mom and so she texted her and told her about the dream. It brought peace to her mom as well as her. Dreams are just for the dreamer and it's meant to be shared in community. It feels more powerful, the mystery of it. Jen says dreams can be saying something about our community and our collective nature and they are primarily about us. She says the tendency in dreams, when you dream about people, is to think that it's about that actual person. Our instinct is to externalize whatever we're dreaming or reading or coming across. Part of what dream work is focusing on, and asking of us to look at, is our representation of our inner world, which is harder for us to look at it. If Jen was working with Maggie she would ask her some questions like, “tell me about your grandfather” and have her describe him and think through “are there any parts of you that are like him?” “What about your mom? What about your external family?” She says it's not Internal Family Systems but there are some similarities. These real people in your dreams are real people but they are also possibility representations of parts of you that you may not recognize that you resonate with. So that story is also telling you something about you, internally. Maggie said that makes her a little bit weepy, especially with what her grandfather in the dream said, which was “I made it home” and “I love you.” Maggie goes on to say, “and if that is a representation of myself, then some place, some of inner world, is settled… It is where it's supposed to be…” Jen continues engaging Maggie by asking her to list three adjectives about her grandfather just off the top of her head. Maggie responds with a deep sigh. Her grandfather was extremely kind, deeply religious (what she would call “a holy man,” and he was also available. Jen adds, because he is old there is a time element. She asks Maggie: Are there ancient, old or ancestral parts of you that are looking to come home within you?Maggie said she'll need to ponder it. Danielle notices that the idea that there are these ancient aspects of ourselves, which seems taboo in our current culture to think through. To be able to dream that feels like a safe way to bring it to Maggie's awareness. Maggie will ponder, long after this conversation, what ancestral parts of her are longing to return home and what that will look like. Our family stories are complicated right, we carry with us our stories and their stories [our ancestor's]. Even saying that, Maggie realizes it's not just me and my family, but also the collective, the generations built up.Jen says the other piece of dreamwork is not having these strict categories like gender. If you are dreaming about a male and you identify as a female then we assume it's about someone else. “It's the fluidity and the integration of all these different pieces and parts of us: ages, genders, sexuality, race… To consider those within us, and not just something that is external that we can kind of pick and choose. Again, I feel like the spirit is bringing all those symbols and pieces to us for a reason, so having a lot of openness and kindness and curiosity around why that is? And considering is that apart of who we are? Is that a part of maybe a piece of us that we have contempt for or have forgotten or we felt like we only assigned to somebody else but that identity or those characteristics are actually within us as well.” This is especially so within families, when you start to dream about your family. We tend to put people in one place or another and we say, “I am not like these people!” or “I don't want to go here” or “I really identify here.” “Dreams don't tell us what we already know. They very rarely are confirming or self-congratulatory. I think dream should be humbling to us, in a kind way not in any way that's about humiliation, but about a kindness and a curiosity. Dreams, I think, are meant to tell us something that we don't know, that we aren't paying attention to or that we've forgotten. There should be a tenderness and softness to the exploration."Jen adds that confidentially in dream work is important, just as it is in story work or a therapeutic setting. How we hold people's stories is so important and another's dreams is very important to. Especially because dreams happen in the unconscious. We may be revealing something about ourselves to ourselves, to our therapists, to our friends, that we don't even know yet. There is an extra layer of vulnerability that happens when you're doing dream work. When Danielle thinks about confidentiality and bringing the unconscious forward, she wonders how do you form a group that it's engaging dream work? It usually recommended, when someone comes to a group that she co-facilitates, that group participants have a therapist or spiritual director or some other place outside of the group to process what comes up in group. She and her colleague Kali that run groups together also have supervision—they have a place to process what comes up in group while still honoring the participants confidentiality. She asks Jen, is that a similar frame for doing dream work or a dream group?Jen says it very much is the same. Dream work is mysterious and deep; It taps into the things about ourselves that we don't yet know or that we don't want to know yet. There needs to be a lot of care. She has two dream groups right now and her participants have their own therapeutic or pastoral process with other people, and that feels really important. She is also in regular contact with two analysts—one that she is doing her own dream work with and the other being more of supervisory role. Jen adds that all the things that we advocate for in story work and pastoral work are equally if not more true for dream work. There are some similarities, she says, between story groups and dream groups: they both are working towards transformation and healing; confidentially is key; the idea that having more voices, faces and stories that are able to engage you can be helpful, expansive and deepening; Curiosity and kindness are necessary for the work. The key difference between story work and dream work is that in dream work the dreamer is the author and authority of the dream. It is the dreamer who controls the pace and process. The only expert in the room is the person who had the dream. In dreams, the symbols that comes to the dreamer are particular to the dreamer. Only the dream knows what a cat means to the dreamers. Everyone else can offer suggestions and reflections, but that is all they are. In terms of a story group or a therapeutic group, we may work in terms of the group dynamics. If you start to delve into a story and come up against resistance, we would work with the resistance. That's true also of transference or counter transference. But this is not the case in a dream group because the dream is for the dreamer and they are the only one who gets to say what the dream is about. If they (the dreamer) are resistant, then they are resistant. Jen sees resistance in dream work as something in you that is not ready to hear. The work is asking a lot of questions to help the dreamer find the meaning of the dream or themselves. Maggie asks Jen what kind of inner healing or insights or even interpretations have come out of her dream groups on individual dream work clients?Jen likes the word “analysis” better than “interpretation” for dreams because with “interpretation” it is about assigning a meaning. Jen isn't going to interpret your dream for you. This, she says, is another big difference between story work and dream work. With story work, we tend to give a lot of authority and expertise to the facilitator or the therapist; they get to name for us what they are seeing in our story. And in a lot of ways, Jen says, they can see and understand our story better than we can. In a dream, however, she does not think its good dream work to have someone outside of the dream be interpreting the dream (think like books about dreams or “bar tricks”). This is why she likes the word “analysis” – because in Greek it is the word for “loosening” as in “loosening of.” Jen says then that “analysis is breaking up the things that are stuck so that it floats to the surface.” The dreamer gets to say this is what is coming up to the surface, and they get to name what it is and the meaning of it. The question in dreamwork is less, “what does it mean?” and more, “what is the dream saying to me about me?” Dreamers are the only ones who knows the meaning and significance of their dream and the symbols in them. The dreamer being in control is important because in Jen's 30 years of experience doing groups, 95% of the time the leader is white and is trained in a very Western theology and psychology. Their interpretations are coming from that located-ness, which has so much goodness but also misses her as an Asian woman. And then she misses herself. When the dreamer is the author and authority, their culture, gender, sexuality, etc. becomes theirs and primary. We get to focus in on their particular identity and story and culture in a way that we don't often do. Danielle as a therapist, is licensed and has gone through the system, but yet she really believes that the space is co-created. People want to be told something helpful, “tell me what do” they say to her. She finds that giving some kind of answer or instruction is not satisfying in the therapeutic space. To give an answer often isn't helpful and is not actually what they want. What she hears Jen says is that there is a way to embody culture, to honor it, and to not offer to untie a dream and let it spill everywhere. It's more about the group pulling gently on threads of a knot and seeing what does loosen up. That provides a lot of safety for the dream teller. In Jen's body it feels more collective – it's working together on loosening something up so the dreamer can say, “this loosened up and here's what it means to me” rather than the therapist or facilitator telling you over there while people are watching. Sometimes in story work as the story teller, Jen said she can oddly feel passive in her own process, relying on someone else to interpret. It can feel like I don't know myself or my story and I need someone to make meaning for me, rather than people helping me making meaning for myself. Maggie agrees and believes that is what happened when she shared her dream today about her grandfather. Rather than Jen telling her what the dream means, just by asking Maggie questions she was able to arrive at a deeper meaning. When she initially had the dream, the meaning she made was that her grandfather is in heaven, he got there! But then with Jen's questions, and the idea that we are all the characters in our dreams, Maggie began to process for herself, “what ancestral part of me is home?” or is coming home. Thinking of herself as the one said “I made it home.” Maggie said she now has an experiential knowing of what Jen is taking about. Danielle said she wants to sign up! Jen loves doing dream work and she loves story work, it's both for her just like in the playwright quote. We need the text, the story, the script of the play and we need the images, the symbols, and the mystery of that. For her personality and her story, doing dream work feels more natural to her. She tends to wonders around, ask a lot of questions and ask the participant to think. Because she's a non-majority person she tends to ask about culture—she's interested and curious about the specific things have a different meaning or story because of your ethnicity and culture. She has that orientation. ---Connect with Jen at Paper Crane Coaching www.pcranecoaching.comjen@pcracnecoaching.com Jen is reading: As A Woman, by Paula Stone Williams, The Island of Sea Women by Lisa See, The Cure for Sorrow by Jan Richardson, Gospel of MarkJen is listening to: "Permission to Dance" by BTS, Vivaldi's Four Seasons - especially AutumnJen is inspired by: the 2 groups of women she meets with weekly, her family, her clients, and the sunrise from her condo  Introductory Dream work resources: Inner Work, by Robert JohnsonDreams, A User Guide, Centre for Applied Jungian Studies https://appliedjung.com/root/wp-content/uploads/2017/05/DREAMS-A-FREE-GUIDE.pdf