LIFEBOAT SE: Managing high stress, anxiety and depression

Matthew Brookes yarns with Jeremy from HALT on support required for Tradies doing it tough.

Limestone Coast 963 Triple M's Ewan Grant chats to Matthew Brookes from Lifeboat SE about where to find mental health tools.

Matthew Brookes chats to Triple M's Ewan Grant about how Lifeboat SE is a crew who've gone through their mental health battles and are now there for those who need to chat.

Lifeboat SE's Leah Grifin explains to Ewan Grant how to reach out and talk about your mental health on Limestone Coast 963 Triple M.

In the lead up to Limestone Coast 963's No Talk Day, Lifeboat SE's Sandra chats to Ewan Grant about how a family can support the mental health of their male loved ones.

Dale Keatley explains the importance of reaching out for help when battling with your mental health. He chats to Ewan Grant on Limestone Coast 963 Triple M in the lead up to No Talk Day.

Tracy Wanganeen from Standby Support chats to Ewan Grant in the lead up to No Talk Day on Triple M Limestone Coast 963

In the lead up to Triple M’s No Talk Day, Ewan Grant chats to Beyond Blue’s Grant Blackshkie on Limestone Coast 963 Triple M.

Joan Oldfield shares the importance of mental health first aid and how important this knowledge can be for communities.

Dave Moss shares his mantra of "Pay it forward"

Jane Abdulla from Safecom informs the community of the support available to those experiencing bushfire trauma.

Robert Lang shares how he dealt with the grief of losing a close mate and the impact on him and his family

Paul Prentice discusses his 19 years working with the mental health team whilst living in a nearby fishing village.

Jackie shares how her family was drawn to the region after visiting their new granddaughter.If you’re interested in the Limestone Coast Local Health Network’s employment opportunities, contact the Director of Mental Health, Pauline Beach on 08 8721 1507.

Director of Mental Health, Pauline Beach chats about how her family get involved with the community and the activities on offer in Mount Gambier.If you’re interested in the Limestone Coast Local Health Network’s employment opportunities, contact the Director of Mental Health, Pauline Beach on 08 8721 1507.

Sophie explains the team support and the broad practical experiences she’s had while enjoying the community in Mount Gambier and the region’s offerings.

David Wilson shares the tools he uses to manage his health and his focus on the gut due to its link to many medical conditions.

Bronnie shares her path to recovery after being diagnosed with manic depression (now called bi-polar). She talks about the steps taken to move away from masking agents and the coping tools she used.

Singer/songwriter Jacob Ridgeway shares the steps of ALEC that you can use to ask a mate R U OK.

Tracey from Stand By Support shares the four steps to use to check on a mate and help prevent suicide.

Recently qualified Electrician and Sunbrella Drummer Tom Brookes chats navigating your career at a young age and focusing on the present to help clear your mind.

Two students Elizabeth and Laurena share their experience of working with one's self and family members who have OCD.

Xenia Schembri talks about overcoming domestic violence and how despite all being stripped away, she was able to emerge as a restored woman able to conquer her past.She has also written a 3-book child protection series written to empower families, educators and other professionals to teach self-protective behaviours to this and future generations.

Joanna (Fincham) Hodges shares her life as a TV Celebrity, author, business owner, wife and mother of three which was all achieved after the deep low of bulimia and depression.

Multi award winning mental health nurse Matt Ball shares his learnings and experience with psychosis, emotional CPR and what he’s learnt from the great teachers he has worked with.

Lifeboat’s Sandra and Amy discuss the importance of balance between Activity, Connection and Enjoyment. They also discuss the Ace Review and how it can be used as a personal check-in tool.

Grant Safety Commissioner Julie Inman discusses the best ways to take action and start the conversation with kids about cyberbullying, unwanted strangers and social exclusion online.

Andrew Phelan shares his story of beating alcoholism, the struggles, impacts on family and tools he used to now be sober for 30 years.

Managing Mental Health by Awakening Cultural Ways; Samantha Wild shares the importance of connection through Mental Health concerns.

Sean Purcell had died before before strangers on the beach brought him back to life. In this podcast he chats about how a community taking action to support someone in need, getting help and not giving up saved his life.

Ben Pettingill, adrenaline junkee and inspirational speaker, believes challenge doesn't break you - it makes you. In this podcast, Ben talks about the loss of 98% of his eyesight at age 16 and how he discovered true and limitless vision allowing him to see clearer than ever before.

Scott Watters explains to Matthew Brookes LifeChanger foundation's epic mission to make a generation shift to Aussie youth.

David Hill chats to Matthew Brookes in 5GTR FM's Nunga program health segment about learning to flourish through positive psychology.

Local vocalist and care worker Alison Newman shares her experience of post-natal depression, the symptons she experienced, the tools she used to manage it, how her husband supported her and how she continues to manage the after-effect.

Nik Tilley talks to Matthew Brookes on 5GTRFM about the new proactive Domestic Violence Scheme.

Headspace's Nick McInerney chats to Matthew Brookes about the importance of talking about your mental health..

Katie Fox chats to Matthew Brookes about living with and managing anxiety.

Dr Vanessa Lee chats to Matthew Brookes on 5GTRFM about RUOK's "strong together" launch and its focus on Aboriginal and Torres Strait Islander communities.

5GTR FM chat with Brett Hills from Teton Gravity and Lifeboat SE’s Matthew Brookes about Teton Gravity’s new film Andy Irons Kissed By God. They chat about how the film explores Professional Surfer Andy Iron’s mental health and the screening of the film in Mount Gambier.

5GTR FM’s Janet, chat with Lifeboat SE’s Amy and Sandra and The South East Junction’s Nel Jans about Mental Health week and how together we can change illness to wellness.

5GTR FM chat about checking on a mate that maybe not their usual self with Tracey Wanganeen from Standby Support and Matthew Brookes from Lifeboat SE.

5GTR FM chat with the Lifeboat team, The South East Junction's Nel Jans and One Yoga & Lifestyle's Julie Denton about symptoms, useful tools and resources to manage high stress, anxiety and depression.