Podcasts about aboriginal

Tracy Hall was in a long-term relationship with a man she knew as Max Tavita—until his 2017 arrest revealed he was actually serial con artist Hamish McLaren. As explored in the hit podcast Who the Hell is Hamish?, McLaren defrauded victims worldwide of millions. Tracy joins us to discuss her new book and the shocking discovery that she, too, had been one of his victims.Links:Click here to purchase Tracy's book, The Last VictimClick here to visit Tracy Hall's websiteNeed support? Click here to visit the IDCARE websiteClick here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline  on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel Laurie. You can find her on instagram.Guest: Tracy HallExecutive Producer/Editor: Matthew TankardGET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com  Become a subscriber to Australian True Crime Plus here: https://plus.acast.com/s/australiantruecrime. Hosted on Acast. See acast.com/privacy for more information.

This is a "Shortcut" episode. It's a shortened version of this week's more detailed full episode, which is also available on our feed.Tracy Hall was in a long-term relationship with a man she knew as Max Tavita—until his 2017 arrest revealed he was actually serial con artist Hamish McLaren. As explored in the hit podcast Who the Hell is Hamish?, McLaren defrauded victims worldwide of millions. Tracy joins us to discuss her new book and the shocking discovery that she, too, had been one of his victims.Links:Click here to purchase Tracy's book, The Last VictimClick here to visit Tracy Hall's websiteNeed support? Click here to visit the IDCARE websiteClick here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline  on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel Laurie. You can find her on instagram.Guest: Tracy HallExecutive Producer/Editor: Matthew TankardGET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com  Become a subscriber to Australian True Crime Plus here: https://plus.acast.com/s/australiantruecrime. Hosted on Acast. See acast.com/privacy for more information.

You’ve heard of glass skin—and chances are, you want it. But how do you actually get it? In this episode of The Formula, Kelly sits down with Samantha Appel, founder of The Skinbar, Australia’s first and only dedicated skin needling clinic, to unpack the buzzy treatment that’s gone from niche to mainstream. Nivea Q10 is 50% Off at Woolworths from 16.4.25 to 22.4.25Disclaimer: Always read the label and follow the directions for use. Sunscreens are only one part of sun protection. Avoid prolonged high-risk sun exposure. Reapply frequently. Pure Q10: absorbed deep within the skin* LINKS TO EVERYTHING MENTIONED: SkinCeuticals Silymarin CF 30ml $242https://www.adorebeauty.com.au/p/skinceuticals/skinceuticals-silymarin-cf-30ml.html? Bottao Skin Carehttps://theskinbar.com.au/collections/bottao SUBSCRIBE: Watch us on Youtube Subscribe to Mamamia Sign up for our free You Beauty weekly newsletter for our product recommendations, exclusive beauty news, reviews, articles, deals and much more! GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. Join our You Beauty Facebook Group here. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Kelly McCarren Guest: Producer: Stef MacFie & Mollie Harwood Audio Producer: Tegan Sadler Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Ever felt that full-body cringe when someone suggests "let's network"? You're not alone. In this episode of BIZ, career powerhouses Michelle Battersby and Soph Hirst completely redefine networking for people who hate networking. Michelle reveals how she flipped the script with her genius "Anti-Network" events, while Soph shares how she built one of tech's most valuable professional networks... from a gutter (yes, really).Get their exact scripts for cold LinkedIn outreach that won't make you die inside, learn exactly where to stand at a networking event so you don’t waste your time, and discover which networking style actually works for your personality.Sign up to the BIZ newsletter hereYou might be interested in our episodes on:How To Talk So People Listen To YouHow To Be More Productive (Without Trying Too Hard)Time Blocking Doesn't Work (Until You Do It Right)How To Ask For More Money (Without Dying From Awkwardness)THE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon!HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What if you could invest in property without saving for a deposit or applying for a mortgage? In this episode, we break down REITs (Real Estate Investment Trusts), a low-barrier way to invest in real estate. We cover: What are REITs and how do they work?The pros and cons of REITs vs. purchasing physical propertyA comparison of their returnsWhere and how you can buy REITSA list of the top REITs and REIT ETFs on the ASXResources:

There’s nothing we love more than a movie with a plot twist that shakes us to the core, so much so that we have to sit down and watch it a second time. It got us thinking about the movies with plot twists so intense and storylines so cleverly crafted that we just had to hit the rewind button immediately and sit through them again.IF MYSTERY AND TRUE CRIME IS YOUR BAG, CHECK OUT THESE RECENT MAMAMIA PODCASTS: Listen to True Crime Conversations: The Many Faces of Samantha Azzopardi: The Con Artist Who Just Won't Stop, here. Listen to True Crime Conversations: Judy Malinowski Testified At Her Own Murder Trial, here.Listen to True Crime Conversations: What We Know About Stephanie Scott's Death 10 Years OnListen to No Filter: What Really Happened To Amanda KnoxListen to The Spill episode: The Comfort TV Shows You Need To Watch Immediately, listen here.Listen to more episodes of The Spill here.Find The Spill podcast on Instagram here. Subscribe to MamamiaGET IN TOUCH:Do you have feedback or a topic you want us to discuss on The Spill? Send us a voice message, or send us an email thespill@mamamia.com.au and we'll come back to you ASAP!CREDITSHosts: Laura Brodnik & Em VernemAudio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Ben Richards is the co-Portfolio Manager of Seneca Small Companies fund.In today's episode we pick his brains on the recent market turmoil and where he's seeing opportunities. We cover:Which parts of the market have been impacted the most by Trump's tariffsWhere he is seeing opportunity in the sell-offBen's list of 'under-the-radar growth plays'How any investor can assess management A playbook for investors to navigate this market Want more from Ben and the team at Seneca? Sign up to Good Research to receive two in-depth research reports on Australian stocks. Use the code MATES for 10% off. —------Want to get involved in the podcast? Record a voice note or send us a message —------Keep up with the news moving markets with our daily newsletter and podcast (Apple | Spotify)—------Want more Equity Mates? Across books, podcasts, video and email, however you want to learn about investing - we've got you covered.—------Looking for some of our favourite research tools?Find company information on TIKRScreen the market with GuruFocusResearch reports from Good ResearchTrack your portfolio with Sharesight—------In the spirit of reconciliation, Equity Mates Media and the hosts of Equity Mates Investing acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. —------Equity Mates Investing is a product of Equity Mates Media. This podcast is intended for education and entertainment purposes. Any advice is general advice only, and has not taken into account your personal financial circumstances, needs or objectives. Before acting on general advice, you should consider if it is relevant to your needs and read the relevant Product Disclosure Statement. And if you are unsure, please speak to a financial professional. Equity Mates Media operates under Australian Financial Services Licence 540697. Hosted on Acast. See acast.com/privacy for more information.

We all know the well-worn adage, “you get what you pay for”.But let me throw another one in there: “it's like comparing apples with oranges”.Because a wedding vendor who is charging well below the market average for what they do or what they supply is completely different from one that knows their worth, their costs and what it takes to be in business for longer than a year or 2.It's possible and in my research for this episode and experience over the past 16+ years, highly likely, that your savings will come at the expense of quality, reliability, and maybe even your peace of mind.Today, we're exploring the hidden costs of booking the cheapest options for your wedding—and how to strike a balance between budget and having the beautiful wedding you expect and deserve.I'm pulling back the curtain on the risks of booking the cheapest vendors, sharing real-world stories and expert insights from the wedding industry, including candid comments from suppliers in the Unbridely Suppliers Facebook group.These are the 7 critical things you need to know and consider about booking wedding vendors who are charging well below the market average and how to avoid costly mistakes.RESOURCES Beach Road Wines, McLaren Vale: https://www.beachroadwines.com.au/Sweet Nothings Flowers: https://www.sweetnothingsflowers.com/Andrea Laube Photography: https://andrealaube.com/Marry Me Annie: https://www.marrymeannieadelaide.com/Jessica Maida Celebrant: https://jessicamaida.com.au/Found Collective: https://foundcollective.com.au/Sarah Aird: https://www.sarahaird.com.au/Send Unbridely a 90-second audio message on Speakpipe: https://www.speakpipe.com/unbridelypodcast*The Unbridely Podcast is sponsored by its listeners. When you purchase products or services through links on our website or via the podcast, we may earn an affiliate commission.*------ This episode of the Unbridely Modern Wedding Planning Podcast is brought to you by Easy Name Change.You simply choose which companies you need to notify, and they send you detailed process instructions for each of your companies, plus ready to send forms, letters, and emails, so you just attach your marriage certificate to them and you're done!More info on how to change your name after you get married: https://unbridely.com/blog/name-change-after-marriageTo get $6 off your name change use the promo code UNBRIDELY6 (valid until the end of 2025)  ----- Unbridely acknowledges the Traditional Owners of the Land we record this podcast on, the Kaurna People. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the showFollow us on Instagram: https://www.instagram.com/unbridely/or TikTok: https://www.tiktok.com/@unbridelyEmail the Unbridely Podcast:hello@unbridely.com

If you were alive in the 2000s you knew three things:Renee Zellweger is a horrifically misguided casting choice for our British icon Bridget JonesThe character Bridget Jones is roughly the size of a houseColin Firth and Hugh Grant are hot  After reading and discussing Bridget Jones's Diary for a previous podcast episode, we decided it's only fair that we dive into the 2000s film adaptation of Helen Fielding's classic novel. From casting choices to the long standing (potentially fictional) feud between the two male leads, no stone is left unturned! What twists and spins can the glitz and glamour of Hollywood add to this already classic tale?send us questions, things you want us to speak about or just say hi!choose our next podcast read by going here and voting in the first week of each month!make sure you subscribe to hear our groundbreaking thoughts as soon as they are unleashed. if you want to be on the same page as us, follow us at talklit.gethit on Instagram and TikTok.theme music born from the creative genius of Big Boi B.talk lit, get hit are reading and recording on Giabal, Jagera, Jarowair & Turrbal lands. we acknowledge the cultural diversity of Aboriginal and Torres Strait Islander peoples and pay respect to Elders past, present and future. always was, always will be.

Welcome back to another episode of Witching Hour, the show where two cousins and mums of two banter all things making work, work alongside motherhood.Today on the show:Is working part-time actually part-time… or just full-time expectations with part-time pay?Should being a stay at home mum mean you're responsible for every job that relates to your home and your family? Where does one draw the line? This is a debate that continues to heat up and today, I want to unpack it with you.And we've re-branded the lean in movement for 2025. It's for men.---This episode is brought to you by Ocean Thinkers, a social enterprise on a mission to inspire the next generation to learn more about our ocean, make a positive impact and be part of a hopeful future.By providing educational and creative experiences (through events, apparel and a membership-based Ocean Thinkers Club), this mum-led initiative is all about increasing our children's knowledge and awareness of their Sea Country while reinvesting ALL profits in local ocean conservation. Children have the power to tackle ocean conservation head-on and Ocean Thinkers is here to help them.Shop their beautiful limited edition apparel range and join the Ocean Thinkers Club now at oceanthinkers.com.au---Thanks for listening to Ask Ready or Not! If you liked the show, please tell your friends, subscribe or write a review.You can also find us on Instagram:@readyornot.pod@laurentreweek_@lucindamckimm_This podcast was recorded on the lands of the Boon Wurong people of the Kulin Nation. The land on which we're lucky enough to raise our sons and daughters always was and always will be Aboriginal land.We Pay The Rent and you can too here.

Jameela Jamil may as well be Aussie, she feels like one of us—funny, unfiltered, and refreshingly nonchalant. You might know her as Tahani from The Good Place, but these days she’s just as well known for her fearless activism on body image, mental health, and gender equality. What you'll hear in this conversation: Why she refuses to give men like Andrew Tate airtime Her call to rethink the way we talk about masculinity The link between friendship and mental health Why she’s counting down to turning 40 And how she’s learnt to appreciate aging, change, and letting go of the pressure to please. Jameela doesn’t hold back—and thank god. This episode is for anyone who’s ever felt like they didn’t quite fit the mold, who’s had a complicated relationship with their body or their mind, or who simply wants to hear a refreshingly honest take on what it means to be a woman right now Jameela is currently touring the country, if you would like learn more and get tickets, follow the link here. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Host: Kate Langbroek Guest: Jameela Jamil Executive Producer: Naima Brown Senior Producer: Grace Rouvray Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

How is it another school holidays already?! With family getaways and plane trips back on the cards, so are some of the not-so-fun parts of travelling with kids. So we've put together a whole heap of hacks to make your next trip just that little bit smoother. From Plane Pals to lollipops, we've got you covered! Plus, our nails and fails, including talkative toddlers and some surprising advice on what to do if your child knocks out their teeth. THE END BITS Subscribe to Mamamia Survey Link: https://survey.alchemer.com/s3/6772442/Mamamia-Brand-Uplift-Study-Nappies-Baby-Food-Snacking RECOMMENDATIONS: Plane PalVery Busy BagGive Me A Moment BagARTICLE: Parents Are Just Now Learning They Should Put Their Kids' Teeth Back In Their Sockets To Save Them If They Get Knocked Out — Here's Why GET IN TOUCH: Feedback? We’re listening! Email us at tgm@mamamia.com.au CREDITS: Host: Leigh Campbell & Tegan Natoli Producer: Emmeline Peterson Audio Engineer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and we aim to get to 1,000. Find out more on mamamia.com.au Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Beauty Best Bits: Ever noticed your makeup actually enhancing your fine lines? Same. Luckily we've found some gorgeous blurring primers to help your foundation sit perfectly. Plus, we're helping out a Youbie who is looking for the Goldie Locks of long-lasting lip products, and our roundup doesn't disappoint. Nivea Q10 is 50% Off at Woolworths from 16.4.25 to 22.4.25Disclaimer: Always read the label and follow the directions for use. Sunscreens are only one part of sun protection. Avoid prolonged high-risk sun exposure. Reapply frequently. Pure Q10: absorbed deep within the skin* LINKS TO EVERYTHING MENTIONED: MECCA MAXPout Pop Sheer Lipstick $23 Mac Frost Lipstick (similar to Mac Cruising Lipstick) $40 Revlon Super Lustrous™ Glass Shine Lipstick Rum Raisin $27 Maybelline Superstay Matte Lip Ink Poet $23.99 Lust Minerals Original Lip Gloss $32 Charlotte Tilbury Airbrush Flawless Lip Blur $54 Revlon Colorstay Suede Ink Lip Hot Girl $29.95 Sephora Collection New Cream Lip Stain $24 Designer Brands Miracle Smoother $16.99 Benefit The POREfessional Pore Minimising Face Primer $63 Trinny London Miracle Blur $49 SUBSCRIBE: Subscribe to Mamamia Sign up for our free You Beauty weekly newsletter for our product recommendations, exclusive beauty news, reviews, articles, deals and much more! GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. Join our You Beauty Facebook Group here. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Kelly McCarren & Erin Docherty Producer: Stef MacFie Audio Producer: Tegan Sadler Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

"I've found that when the market's going down and you buy funds wisely, at some point in the future you will be happy." - Peter LynchThe initial panic of Trump's liberation day tariffs have morphed into a slow, gradual slide as companies try to understand what they'll be paying to move products through their supply chains and investors try and work out what that will mean for stock prices.Throughout it all, we're reminded that, in hindsight, these are the moments we wished we'd bought more.In today's episode we cover:The news of the day and the latest on tariffsZip's incredible rebound continuesNews from Australia's major miners: BHP and Rio TintoWhat we've learned from the latest batch of investor lettersBryce's $500-to-$5,000 challenge continues—------Want to get involved in the podcast? Record a voice note or send us a message —------Keep up with the news moving markets with our daily newsletter and podcast (Apple | Spotify)—------Want more Equity Mates? Across books, podcasts, video and email, however you want to learn about investing - we've got you covered.—------Looking for some of our favourite research tools?Find company information on TIKRScreen the market with GuruFocusResearch reports from Good ResearchTrack your portfolio with Sharesight—------In the spirit of reconciliation, Equity Mates Media and the hosts of Equity Mates Investing acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. —------Equity Mates Investing is a product of Equity Mates Media. This podcast is intended for education and entertainment purposes. Any advice is general advice only, and has not taken into account your personal financial circumstances, needs or objectives. Before acting on general advice, you should consider if it is relevant to your needs and read the relevant Product Disclosure Statement. And if you are unsure, please speak to a financial professional. Equity Mates Media operates under Australian Financial Services Licence 540697. Hosted on Acast. See acast.com/privacy for more information.

Listen along as we discuss Netflix's three hundred and seventy-second film, the 2020 Indian Marathi-language drama film ‘The Disciple' directed by Chaitanya Tamhane starring Aditya Modak, Arun Dravid, Sumitra Bhave, Deepika Bhide Bhagwat and Kiran Yadnyopavit.   Please follow us at Flix Forum on Facebook or @flixforum on X (Twitter) and Instagram and answer our question for the episode, 'Who is art really for?'   You can listen to us on Apple Podcasts, Spotify and Podbean so please subscribe and drop us a review or 5 star rating.    If you're interested in what else we are watching, head on over to our Letterboxd profiles; Jesse    We also have our own Flix Forum Letterboxd page! Links to all our past episodes and episode ratings can be found there by clicking here.    Next week we have 'Milestone', so check out the film before then. You can see the trailer here.   Flix Forum acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Wurundjeri and Bunurong people of the Kulin Nation. We pay our respects to their Elders past, present, emerging and extend that respect to all Aboriginal and Torres Strait Islander cultures

In this enlightening episode of Educator Yarns, host Jess Staines is joined by Bec Burch, founder of Bush Kindy Australia, to explore the powerful intersection between Aboriginal perspectives and sustainability practices in early childhood education. Together, they unpack the seven Rs of sustainability—rethink, refuse, reduce, reuse, repair, regift, and recycle—and how these principles can guide educators in teaching children to become mindful custodians of Country. This conversation delves deep into practical strategies for moving away from wasteful classroom practices towards more meaningful, culturally respectful approaches that honour Aboriginal connections to land. Bec and Jess share inspiring examples of how natural materials can become rich learning resources, the importance of ethical procurement that supports Aboriginal businesses, and how educators can critically reflect on their environmental impact in ways that respect the traditional owners of the land on which centres operate. Key Takeaways: The concept of "borrowing, using and returning" rather than "taking, making and wasting" provides a framework for sustainable practice that aligns with Aboriginal perspectives on caring for Country. Natural materials like fallen leaves, flowers, and branches offer open-ended learning opportunities that manufactured resources cannot match, supporting child-led practices central to both nature pedagogy and Aboriginal approaches. Rethinking conventional practices includes questioning whether maintenance routines (like removing fallen leaves and sticks) might be eliminating valuable natural learning resources. When using natural materials, educators should consider their impact—for example, covering gum nuts in glitter and glue prevents them from being respectfully returned to Country. Sustainability encompasses environmental, social, and economic dimensions, requiring educators to balance all three in their decision-making processes. Refusing to purchase from non-ethical sources or businesses that don't equitably remunerate Aboriginal people for their cultural knowledge supports social sustainability. Engaging with local Aboriginal community markets and events provides opportunities to procure authentic, place-based resources while building meaningful relationships. Many natural materials can serve multiple purposes in play scenarios (leaves as play money, food, or art materials), reducing the need for single-use commercial resources. Reducing consumption involves critical reflection about whether new purchases are necessary, as children often engage deeply with minimal materials, particularly in natural settings. Reusing and repurposing items (like turning old drawers into garden beds) demonstrates sustainable practices while sparking creativity and problem-solving. The seven Rs of sustainability offer early childhood educators a practical framework for embedding Aboriginal perspectives into everyday practice, moving beyond tokenistic approaches to deep, meaningful engagement with sustainability principles. By reimagining our relationship with materials, consumption, and waste through an Aboriginal lens, we can create more culturally responsive, environmentally conscious learning environments. Take time this week to audit one area of your practice—perhaps your art supplies or outdoor maintenance routines—and consider how you might apply these sustainability principles in ways that honour Aboriginal connections to Country and teach children to become the next generation of custodians. Access the episode resources here.

Indulge in the best-of from the live, weekly Brunch-Hour with Two Brunettes & A Gay. Witty banter, lively satire and hysterical millennial discussions. Three 30-something Adelaideans, exploring local events and bringing you the best our city has to offer. Perfect for unwinding any time of the day, accompanied by your favourite bubbles. Follow us on Instagram. Give us a like on Facebook. Check us out on TikTok. CREDITS: Hosts: Aaron Collis, Celeste La Scala & Deanna Carbone. Panelist: Deanna Carbone. Content Warning: None. Two Brunettes & A Gay is recorded LIVE every Saturday @ 11am (Adelaide Time) on Radio Italia Uno 87.6FM. We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Karuna people. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.

Indulge in the best-of from the live, weekly Brunch-Hour with Two Brunettes & A Gay. Witty banter, lively satire and hysterical millennial discussions. Three 30-something Adelaideans, exploring local events and bringing you the best our city has to offer. Perfect for unwinding any time of the day, accompanied by your favourite bubbles. Follow us on Instagram. Give us a like on Facebook. Check us out on TikTok. CREDITS: Hosts: Aaron Collis, Celeste La Scala & Deanna Carbone. Panelist: Deanna Carbone. Content Warning: None. Two Brunettes & A Gay is recorded LIVE every Saturday @ 11am (Adelaide Time) on Radio Italia Uno 87.6FM. We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Karuna people. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.

Laura McConnell grew up in a fundamentalist sect with no name. Along with no official title, the group also claims to have no registration around the world, no formal hierarchy, and no official places of worship. According to Laura, it's this secrecy and denial that has allowed abuse to flourish within the community. She joins us today to expose what she witnessed and experienced inside the group she calls The Truth. CREDITS Guest: Laura McConnell Host: Gemma Bath Executive Producer: Gia Moylan Audio Producer: Scott Stronach GET IN TOUCH: Email us at truecrime@mamamia.com.au or send us a voice note to give us feedback or suggest a case for the podcast. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. You can also leave a comment for us on Spotify. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Indigenous in Music with Larry K - Eadse in our Spotlight Interview (Pop) Welcome to Indigenous in Music with Larry K, on todays show we welcome back into our spotlight from Montreal, Quebec, Eadse. A talented Aboriginal musician whose music blends soulful melodies with powerful storytelling. We're excited to talk about her latest album, Healer. We'll dive into her creative process, the inspiration behind Healer, and what's next for her musical journey. Read all about Eadse at our place www.indigenousinmusicandarts.org/past-shows/eadse-2. Enjoy music from Eadse, Robbie Robertson & Red Road Ensemble, Aysanabee, Raye Zaragoza, Angel Baribeau, Siibii, One Way Sky, The Bloodshots, Amanda Rheaume, Melody McArthur, Bryce Morin, VOXAMANA, Natalia Clavier, Scubba, Alanah, Nige B, Olawale, Txreek, Locos Por Juana, XAXO, J. Pablo, Orishas, Madcon, Los Amigos Invisibles, Campo, Senor Coconut, Tortured Soul, Susan Aglukark, Thea May, Old Soul Rebel, XIT, Thomas X, Frank Waln, STOiK, Big City Indians and much much more. Visit us on our home page to learn about us and our programs at www.indigenousinmusicandarts.org, check into our Two Buffalo Studios and our SAY Magazine Library to find out all about our Artists and Entrepreneurs.

True crime documentaries have always been a cornerstone of the pop culture world and if your long-weekend-bingeing appetite is slightly dark, we’ve got you covered. We’ve brought in an expert whose job is hooked on watching every true crime documentary ever released and we’ve rounded up the best offerings out there, with true stories that will literally make your jaw drop.IF TRUE CRIME IS YOUR BAG, CHECK OUT THESE RECENT MAMAMIA PODCASTS: Listen to True Crime Conversations: The Many Faces of Samantha Azzopardi: The Con Artist Who Just Won't Stop, here. Listen to True Crime Conversations: Judy Malinowski Testified At Her Own Murder Trial, here.Listen to True Crime Conversations: What We Know About Stephanie Scott's Death 10 Years OnListen to No Filter: What Really Happened To Amanda KnoxListen to The Spill episode: The Comfort TV Shows You Need To Watch Immediately, listen here.Listen to more episodes of The Spill here. Find The Spill podcast on Instagram here. Subscribe to MamamiaGET IN TOUCH:Do you have feedback or a topic you want us to discuss on The Spill? Send us a voice message, or send us an email thespill@mamamia.com.au and we'll come back to you ASAP!CREDITSHosts: Laura Brodnik & Em VernemAudio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The upcoming coronial inquest into the Bondi Junction stabbings and the renewed attention on Tiahleigh Palmer's case following the death of her killer, Rick Thorburn, in prison, have brought coronial inquests back into public focus.In this episode, we explore why coronial inquests are conducted even when the perpetrator is known, examining their role in uncovering systemic issues, providing closure to families, and informing public policy.​Joining Meshel in this discussion is ATC's producer Matthew Tankard, and criminologist Dr. Xanthé Mallett.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.For Support: Lifeline  on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732CREDITS:Host: Meshel LaurieGuest Host: Dr. Xanthé MallettExecutive Producer/Editor: Matthew TankardThis episode contains extra content from the ABC and 60 Minutes.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com  Become a subscriber to Australian True Crime Plus here: https://plus.acast.com/s/australiantruecrime. Hosted on Acast. See acast.com/privacy for more information.

What happens when three Mamamia Out Loud hosts, a live audience, and a very shiny Apple store come together? Chaos. Joyful chaos. To celebrate 10 years of Mamamia Out Loud (yes, 10!), Mia, Jessie and Holly recorded a special live episode at Apple Sydney — and now, you get to hear it. From how Holly wheedled her way onto the show, to what really goes into choosing our daily topics, and the moments that have stayed with us the most, it’s all here. Hosted by our fantastic friend of the pod Amelia Lester and full of behind-the-scenes tea, this is your backstage pass to a decade of strong opinions, respectful disagreements, and... shoe jewellery. Happy public holiday, Outlouders — this one's a little treat. Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular Get your merch for Mamamia Out Loud What to listen to next: Listen to the latest episode: The Exact Science To Keep On Enjoying Your Job Listen: A Very 2025 Diss Track. No Notes. Listen: Clare Stephens - We Have Questions Listen: A Reality TV Showdown & Coachella's Three Levels Of Cool Listen: I’d Like To Give My Diagnosis Back Listen: The Three Rules For Friendship Catch-Ups Connect your subscription to Apple Podcasts Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place. What To Read: Which Mamamia Out Loud host are you? Holly, Mia or Jessie? GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud CREDITS: Hosts: Mia Freedman, Jessie Stephens & Holly Wainwright Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Producer: Lu Hill Video Producer: Josh Green Junior Content Producers: Coco Lavigne & Tessa Kotowicz Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

It's Good Friday so in enjoy a Beauty Best Bit: A new vitamin C serum just hit the shelves and has left us feeling plump, glowy and bright. And, both Kelly & Leigh have brought in savey products from Morphe. One’s minimal chic, the other’s pure glitter glam. Plus, Leigh's latest obsession—a cleansing balm that has officially claimed the title of her ultimate favourite. LINKS TO EVERYTHING MENTIONED: Watch us on Youtube SPENDY: Birkenstock RELIEF LOTION TIRED LEG & FOOT $49 tarte Maracuja Oil $74 SAVEY: Morphe Huephoric Rush 3-In-1 Silk Blush $24 Morphe Mixed Signals Dual-Ended Cream & Liquid Shadow Stick $24 NEWBIE: Paula's Choice 25% Vitamin C + Glutathione Clinical Serum $92 Thayers Soak It up 80 Hour Liquid Facial Moisturiser with Hyaluronic Acid $34.99 SHOP MY STASH / EMPTY: Kora Organics Active Algae Calming Cleansing Balm $62 Dermalogica Daily Microfoliant $109 SUBSCRIBE: Subscribe to Mamamia Sign up for our free You Beauty weekly newsletter for our product recommendations, exclusive beauty news, reviews, articles, deals and much more! GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. Join our You Beauty Facebook Group here. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Kelly McCarren & Leigh Campbell Producer: Cassie Merritt Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

As we head into the Easter long weekend, we've compiled the ultimate watch guide to see you through those blissful days off.First up, the apocalyptic drama everyone's talking about returns for a second season with a shocking time jump, while the ultimate eye candy offering hits cinemas this weekend with not one but TWO Michael B. Jordans (Em is in heaven). We're diving into the superhero series for people who don’t like superhero series - it’s more Suits meets Succession and it’s so bingeable. Plus we’ll tell you about a new edge-of-your-seat thriller that drops this weekend starring everyone's favourite White Lotus breakout in a game of digital cat and mouse - it'll have you second-guessing your next dinner reservation.And if you’re seeking prestige drama, there's a beautifully crafted Australian war series featuring television's favourite brooding heartthrob in some rather... intimate scenes. Based on a prize-winning novel, it's the perfect emotional journey to justify that second (or third) chocolate egg.THE END BITSThe Spill podcast is on Instagram here.Listen to more of our most popular recent eps:A Brutally Honest Review of Grey’s Anatomy To Celebrate Its 20 YearsWeekend Watch: The Hidden Comedy Gem On Disney+ & The Show That Will Make Parents CryThe One Detail In Those Romantic Jennifer Aniston & Pedro Pascal Photos Everyone MissedA Brutally Honest Review of Snow WhiteA Brutally Honest Review of Meghan Markle’s new showEm Vernem is co-hosting a new Mamamia podcast. BIZ is rewriting the rules of work with no zero generic advice - just real strategies from women who've actually been there. Listen here. Subscribe to MamamiaGET IN TOUCH:Do you have feedback or a topic you want us to discuss on The Spill? Send us a voice message, or send us an email thespill@mamamia.com.au and we'll come back to you ASAP!Read all the latest entertainment news on Mamamia... here. CREDITSHosts: Laura Brodnik & Em VernemExecutive Producer: Amy KimballAudio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Hunting for 10-baggers. For many investors, that's what it is all about. Searching for those high-quality compounding companies that can turn each $1 invested into $10. Our guest today has made a career of this pursuit. James Abela, portfolio manager at Fidelity, has a particular focus on small-and-mid cap companies and runs the Fidelity Global Future Leaders Active ETF (ASX: FCAP).In our conversation today, we speak to James about:How small caps have held up in the current market environment James' 3-part framework for assessing the quality of companies How small caps move in phases, and where he likes to invest The things that James worries about in a portfolioTwo stocks that James finds particularly interesting right now —------Sign up to our daily news email to get the news moving markets delivered to your inbox at 6am every weekday morning. Short, sharp, to the point, it'll get you up to speed in less than 5 minutes.—------This episode has been sponsored by Fidelity. Thank you to Fidelity for helping keep all of our content free. The Fidelity Global Future Leaders Active ETF harnesses Fidelity's global network of 400+ investment experts, by focussing on finding global small to mid-caps companies with the potential for high growth. Invest in a diversified portfolio of Fidelity's best ideas, designed to outperform the market, and deliver more consistent returns through market cycles. Find out more about the Fidelity Global Future Leaders Active ETFIssued by FIL Responsible Entity (Australia) Limited AFSL No 409340 (‘Fidelity Australia'). This has been prepared without taking into account your objectives, financial situation or needs. You should seek independent advice before acting on the information. Consider the PDS and TMD for the Fund at fidelity.com.au. The issuer of Fidelity's managed investment schemes is FIL Responsible Entity (Australia) Limited ABN 33 148 059 009. © 2024 FIL Responsible Entity (Australia) Limited. Fidelity, Fidelity International, the Fidelity International logo and F symbol are trademarks of FIL Limited.—------In the spirit of reconciliation, Equity Mates Media and the hosts of Equity Mates Investing acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. —------Equity Mates Investing is a product of Equity Mates Media. This podcast is intended for education and entertainment purposes. Any advice is general advice only, and has not taken into account your personal financial circumstances, needs or objectives. Before acting on general advice, you should consider if it is relevant to your needs and read the relevant Product Disclosure Statement. And if you are unsure, please speak to a financial professional. Equity Mates Media operates under Australian Financial Services Licence 540697. Hosted on Acast. See acast.com/privacy for more information.

Guest Bio:  Dave Snowden divides his time between two roles: founder & Chief Scientific Officer of Cognitive Edge and the founder and Director of the Centre for Applied Complexity at the University of Wales.  Known for creating the sense-making framework, Cynefin, Dave's work is international in nature and covers government and industry looking at complex issues relating to strategy, organisational decision making and decision making.  He has pioneered a science-based approach to organisations drawing on anthropology, neuroscience and complex adaptive systems theory.  He is a popular and passionate keynote speaker on a range of subjects, and is well known for his pragmatic cynicism and iconoclastic style. He holds positions as extra-ordinary Professor at the Universities of Pretoria and Stellenbosch and visiting Professor at Bangor University in Wales respectively.  He has held similar positions at Hong Kong Polytechnic University, Canberra University, the University of Warwick and The University of Surrey.  He held the position of senior fellow at the Institute of Defence and Strategic Studies at Nanyang University and the Civil Service College in Singapore during a sabbatical period in Nanyang. His paper with Boone on Leadership was the cover article for the Harvard Business Review in November 2007 and also won the Academy of Management aware for the best practitioner paper in the same year.  He has previously won a special award from the Academy for originality in his work on knowledge management. He is a editorial board member of several academic and practitioner journals in the field of knowledge management and is an Editor in Chief of E:CO.  In 2006 he was Director of the EPSRC (UK) research programme on emergence and in 2007 was appointed to an NSF (US) review panel on complexity science research. He previously worked for IBM where he was a Director of the Institution for Knowledge Management and founded the Cynefin Centre for Organisational Complexity; during that period he was selected by IBM as one of six on-demand thinkers for a world-wide advertising campaign. Prior to that he worked in a range of strategic and management roles in the service sector. His company Cognitive Edge exists to integrate academic thinking with practice in organisations throughout the world and operates on a network model working with Academics, Government, Commercial Organisations, NGOs and Independent Consultants.  He is also the main designer of the SenseMaker® software suite, originally developed in the field of counter terrorism and now being actively deployed in both Government and Industry to handle issues of impact measurement, customer/employee insight, narrative based knowledge management, strategic foresight and risk management. The Centre for Applied Complexity was established to look at whole of citizen engagement in government and is running active programmes in Wales and elsewhere in areas such as social inclusion, self-organising communities and nudge economics together with a broad range of programmes in health.  The Centre will establish Wales as a centre of excellence for the integration of academic and practitioner work in creating a science-based approach to understanding society.   Social Media and Website LinkedIn: https://uk.linkedin.com/in/dave-snowden-2a93b Twitter: @snowded Website: Cognitive Edge https://www.cognitive-edge.com/   Books/ Resources: Book: Cynefin - Weaving Sense-Making into the Fabric of Our World by Dave Snowden and Friends https://www.amazon.co.uk/Cynefin-Weaving-Sense-Making-Fabric-World/dp/1735379905 Book: Hope Without Optimism by Terry Eagleton https://www.amazon.co.uk/Hope-Without-Optimism-Terry-Eagleton/dp/0300248679/ Book: Theology of Hope by Jurgen Moltmann https://www.amazon.co.uk/Theology-Hope-Classics-Jurgen-Moltmann/dp/0334028787 Poem: ‘Mending Wall' by Robert Frost https://www.poetryfoundation.org/poems/44266/mending-wall Video: Dave Snowden on ‘Rewilding Agile' https://www.youtube.com/watch?v=QrgaPDqet4c Article reference to ‘Rewilding Agile' by Dave Snowden https://cynefin.io/index.php/User:Snowded Field Guide to Managing Complexity (and Chaos) In Times of Crisis https://cynefin.io/index.php/Field_guide_to_managing_complexity_(and_chaos)_in_times_of_crisis Field Guide to Managing Complexity (and Chaos) In Times of Crisis (2) https://ec.europa.eu/jrc/en/publication/managing-complexity-and-chaos-times-crisis-field-guide-decision-makers-inspired-cynefin-framework Cynefin Wiki https://cynefin.io/wiki/Main_Page   Interview Transcript Ula Ojiaku:  Dave, thank you for making the time for this conversation. I read in your, your latest book - the book, Cynefin: Weaving Sense Making into the Fabric of Our World, which was released, I believe, in celebration of the twenty first year of the framework. And you mentioned that in your childhood, you had multidisciplinary upbringing which involved lots of reading. Could you tell us a bit more about that? Dave Snowden:  I think it wasn't uncommon in those days. I mean, if you did… I mean, I did science A levels and mathematical A levels. But the assumption was you would read every novel that the academic English class were reading. In fact, it was just unimaginable (that) you wouldn't know the basics of history. So, if you couldn't survive that in the sixth form common room, and the basics of science were known by most of the arts people as well. So that that was common, right. And we had to debate every week anyway. So, every week, you went up to the front of the class and you were given a card, and you'd have the subject and which side you are on, and you had to speak for seven minutes without preparation. And we did that every week from the age of 11 to 18. And that was a wonderful discipline because it meant you read everything. But also, my mother was… both my parents were the first from working class communities to go to university. And they got there by scholarship or sheer hard work against the opposition of their families. My mother went to university in Germany just after the war, which was extremely brave of her -  you know, as a South Wales working class girl. So, you weren't allowed not to be educated, it was considered the unforgivable sin. Ula Ojiaku:   Wow. Did it mean that she had to learn German, because (she was) studying in Germany…? Dave Snowden:  She well, she got A levels in languages. So, she went to university to study German and she actually ended up as a German teacher, German and French. So, she had that sort of background. Yeah. Ula Ojiaku:  And was that what influenced you? Because you also mentioned in the book that you won a £60 prize? Dave Snowden:  Oh, no, that was just fun. So, my mum was very politically active. We're a South Wales labor. Well, I know if I can read but we were labor. And so, she was a local Councilor. She was always politically active. There's a picture of me on Bertrand Russell's knee and her as a baby on a CND march. So it was that sort of background. And she was campaigning for comprehensive education, and had a ferocious fight with Aiden Williams, I think, who was the Director of Education, it was really nasty. I mean, I got threatened on my 11 Plus, he got really nasty. And then so when (I was) in the sixth form, I won the prize in his memory, which caused endless amusement in the whole county. All right. I think I probably won it for that. But that was for contributions beyond academic. So, I was leading lots of stuff in the community and stuff like that. But I had £60. And the assumption was, you go and buy one massive book. And I didn't, I got Dad to drive me to Liverpool - went into the big bookshop there and just came out with I mean, books for two and six pence. So, you can imagine how many books I could get for £60. And I just took everything I could find on philosophy and history and introductory science and stuff like that and just consumed it. Ula Ojiaku:  Wow, it seemed like you already knew what you wanted even before winning the prize money, you seem to have had a wish list... Dave Snowden:  I mean, actually interesting, and the big things in the EU field guide on (managing) complexity which was just issued. You need to build…, You need to stop saying, ‘this is the problem, we will find the solution' to saying, ‘how do I build capability, that can solve problems we haven't yet anticipated?' And I think that's part of the problem in education. Because my children didn't have that benefit. They had a modular education. Yeah, we did a set of exams at 16 and a set of exams that 18 and between those periods, we could explore it (i.e. options) and we had to hold everything in our minds for those two periods, right? For my children, it was do a module, pass a test, get a mark, move on, forget it move on. So, it's very compartmentalized, yeah? And it's also quite instrumentalist. We, I think we were given an education as much in how to learn and have had to find things out. And the debating tradition was that; you didn't know what you're going to get hit with. So, you read everything, and you thought about it, and you learn to think on your feet. And I think that that sort of a broad switch, it started to happen in the 80s, along with a lot of other bad things in management. And this is when systems thinking started to dominate. And we moved to an engineering metaphor. And you can see it in cybernetics and everything else, it's an attempt to define everything as a machine. And of course, machines are designed for a purpose, whereas ecosystems evolve for resilience. And I think that's kind of like where I, my generation were and it's certainly what we're trying to bring back in now in sort of in terms of practice. Ula Ojiaku:  I have an engineering background and a computer science background. These days, I'm developing a newfound love for philosophy, psychology, law and, you know, intersect, how do all these concepts intersect? Because as human beings we're complex, we're not machines where you put the program in and you expect it to come out the same, you know, it's not going to be the same for every human being. What do you think about that? Dave Snowden:  Yeah. And I think, you know, we know more on this as well. So, we know the role of art in human evolution is being closely linked to innovation. So, art comes before language. So, abstraction allows you to make novel connections. So, if you focus entirely on STEM education, you're damaging the human capacity to innovate. And we're, you know, as creatures, we're curious. You know. And I mean, we got this whole concept of our aporia, which is key to connecting that, which is creating a state of deliberate confusion, or a state of paradox. And the essence of a paradox is you can't resolve it. So, you're forced to think differently. So, the famous case on this is the liar's paradox, alright? I mean, “I always lie”. That just means I lied. So, if that means I was telling the truth. So, you've got to think differently about the problem. I mean, you've seen those paradoxes do the same thing. So that, that deliberate act of creating confusion so people can see novelty is key. Yeah. Umm and if you don't find… finding ways to do that, so when we looked at it, we looked at linguistic aporia, aesthetic aporia and physical aporia. So, I got some of the… one of the defining moments of insight on Cynefin was looking at Caravaggio`s paintings in Naples. When I realized I've been looking for the idea of the liminality. And that was, and then it all came together, right? So those are the trigger points requiring a more composite way of learning. I think it's also multiculturalism, to be honest. I mean, I, when I left university, I worked on the World Council of Churches come, you know program to combat racism. Ula Ojiaku:  Yes, I'd like to know more about that. That's one of my questions… Dave Snowden:  My mother was a good atheist, but she made me read the Bible on the basis, I wouldn't understand European literature otherwise, and the penetration guys, I became a Catholic so… Now, I mean, that that was fascinating, because I mean, I worked on Aboriginal land rights in Northern Australia, for example. And that was when I saw an activist who was literally murdered in front of me by a security guard. And we went to the police. And they said, it's only an Abo. And I still remember having fights in Geneva, because South Africa was a tribal conflict with a racial overlay. I mean, Africa, and its Matabele Zulu, arrived in South Africa together and wiped out the native population. And if you don't understand that, you don't understand the Matabele betrayal. You don't understand what happened. It doesn't justify apartheid. And one of the reasons there was a partial reconciliation, is it actually was a tribal conflict. And the ritual actually managed that. Whereas in Australia, in comparison was actually genocide. Yeah, it wasn't prejudice, it was genocide. I mean, until 1970s, there, were still taking half -breed children forcibly away from their parents, inter-marrying them in homes, to breed them back to white. And those are, I think, yeah, a big market. I argued this in the UK, I said, one of the things we should actually have is bring back national service. I couldn't get the Labor Party to adopt it. I said, ‘A: Because it would undermine the Conservatives, because they're the ones who talk about that sort of stuff. But we should allow it to be overseas.' So, if you put two years into working in communities, which are poorer than yours, round about that 18 to 21-year-old bracket, then we'll pay for your education. If you don't, you'll pay fees. Because you proved you want to give to society. And that would have been… I think, it would have meant we'd have had a generation of graduates who understood the world because that was part of the objective. I mean, I did that I worked on worked in South Africa, on the banks of Zimbabwe on the audits of the refugee camps around that fight. And in Sao Paulo, in the slums, some of the work of priests. You can't come back from that and not be changed. And I think it's that key formative period, we need to give people. Ula Ojiaku:  True and like you said, at that age, you know, when you're young and impressionable, it helps with what broadening your worldview to know that the world is bigger than your father's … compound (backyard)… Dave Snowden:  That's the worst problem in Agile, because what, you've got a whole class of, mainly white males and misogynism in Agile is really bad. It's one of the worst areas for misogyny still left, right, in terms of where it works. Ula Ojiaku:  I'm happy you are the one saying it not me… Dave Snowden:  Well, no, I mean, it is it's quite appalling. And so, what you've actually got is, is largely a bunch of white male game players who spent their entire time on computers. Yeah, when you take and run seriously after puberty, and that's kind of like a dominant culture. And that's actually quite dangerous, because it lacks, it lacks cultural diversity, it lacks ethnic diversity, it lacks educational diversity. And I wrote an article for ITIL, recently, which has been published, which said, no engineers should be allowed out, without training in ethics. Because the implications of what software engineers do now are huge. And the problem we've got, and this is a really significant, it's a big data problem as well. And you see it with a behavioral economic economist and the nudge theory guys - all of whom grab these large-scale data manipulations is that they're amoral, they're not immoral, they're amoral. And that's actually always more scary. It's this sort of deep level instrumentalism about the numbers; the numbers tell me what I need to say. Ula Ojiaku:  And also, I mean, just building on what you've said, there are instances, for example, in artificial intelligence is really based on a sample set from a select group, and it doesn't necessarily recognize things that are called ‘outliers'. You know, other races… Dave Snowden:  I mean, I've worked in that in all my life now back 20, 25 years ago. John Poindexter and I were on a stage in a conference in Washington. This was sort of early days of our work on counter terrorism. And somebody asked about black box AI and I said, nobody's talking about the training data sets. And I've worked in AI from the early days, all right, and the training data sets matter and nobody bothered. They just assumed… and you get people publishing books which say correlation is causation, which is deeply worrying, right? And I think Google is starting to acknowledge that, but it's actually very late. And the biases which… we were looking at a software tool the other day, it said it can, it can predict 85% of future events around culture. Well, it can only do that by constraining how executive see culture, so it becomes a self-fulfilling prophecy. And then the recruitment algorithms will only recruit people who match that cultural expectation and outliers will be eliminated. There's an HBO film coming up shortly on Myers Briggs. Now, Myers Briggs is known to be a pseudo-science. It has no basis whatsoever in any clinical work, and even Jung denied it, even though it's meant to be based on his work. But it's beautiful for HR departments because it allows them to put people into little categories. And critically it abrogates, judgment, and that's what happened with systems thinking in the 80s 90s is everything became spreadsheets and algorithms. So, HR departments would produce… instead of managers making decisions based on judgment, HR departments would force them into profile curves, to allocate resources. Actually, if you had a high performing team who were punished, because the assumption was teams would not have more than… Ula Ojiaku:  Bell curve... Dave Snowden:  …10 percent high performance in it. All right. Ula Ojiaku:  Yeah. Dave Snowden:  And this sort of nonsense has been running in the 80s, 90s and it coincided with… three things came together. One was the popularization of systems thinking. And unfortunately, it got popularized around things like process reengineering and learning organization. So that was a hard end. And Sanghi's pious can the sort of the, the soft end of it, right? But both of them were highly directional. It was kind of like leaders decide everything follows. Yeah. And that coincided with the huge growth of computing - the ability to handle large volumes of information. And all of those sorts of things came together in this sort of perfect storm, and we lost a lot of humanity in the process. Ula Ojiaku:  Do you think there's hope for us to regain the humanity in the process? Because it seems like the tide is turning from, I mean, there is still an emphasis, in my view, on systems thinking, however, there is the growing realization that we have, you know, knowledge workers and people… Dave Snowden:  Coming to the end of its park cycle, I see that all right. I can see it with the amount of cybernetics fanboys, and they are all boys who jump on me every time I say something about complexity, right? So, I think they're feeling threatened. And the field guide is significant, because it's a government, you know, government can like publication around effectively taken an ecosystems approach, not a cybernetic approach. And there's a book published by a good friend of mine called Terry Eagleton, who's… I don't think he's written a bad book. And he's written about 30, or 40. I mean, the guy just produces his stuff. It's called “Hope without Optimism”. And I think, hope is… I mean, Moltman just also published an update of his Theology of Hope, which is worth reading, even if you're not religious. But hope is one of those key concepts, right, you should… to lose hope is a sin. But hope is not the same thing as optimism. In fact, pessimistic people who hope actually are probably the ones who make a difference, because they're not naive, right? And this is my objection to the likes of Sharma Ga Sengi, and the like, is they just gather people together to talk about how things should be. And of course, everything should be what, you know, white MIT, educated males think the world should be like. I mean, it's very culturally imperialist in that sort of sense. And then nobody changes because anybody can come together in the workshop and agree how things should be. It's when you make a difference in the field that it counts, you've got to create a micro difference. This is hyper localization, you got to create lots and lots of micro differences, which will stimulate the systems, the system will change. I think, three things that come together, one is COVID. The other is global warming. And the other is, and I prefer to call it the epistemic justice movement, though, that kind of like fits in with Black Lives Matter. But epistemic justice doesn't just affect people who are female or black. I mean, if you come to the UK and see the language about the Welsh and the Irish, or the jokes made about the Welsh in BBC, right? The way we use language can designate people in different ways and I think that's a big movement, though. And it's certainly something we develop software for. So, I think those three come together, and I think the old models aren't going to be sustainable. I mean, the cost is going to be terrible. I mean, the cost to COVID is already bad. And we're not getting this thing as long COVID, it's permanent COVID. And people need to start getting used to that. And I think that's, that's going to change things. So, for example, in the village I live in Wiltshire. Somebody's now opened an artisan bakery in their garage and it's brilliant. And everybody's popping around there twice a week and just buying the bread and having a chat on the way; socially-distanced with masks, of course. And talking of people, that sort of thing is happening a lot. COVID has forced people into local areas and forced people to realise the vulnerability of supply chains. So, you can see changes happening there. The whole Trump phenomenon, right, and the Boris murmuring in the UK is ongoing. It's just as bad as the Trump phenomenon. It's the institutionalization of corruption as a high level. Right? Those sorts of things trigger change, right? Not without cost, change never comes without cost, but it just needs enough… It needs local action, not international action. I think that's the key principle. To get a lot of people to accept things like the Paris Accord on climate change, and you've got to be prepared to make sacrifices. And it's too distant a time at the moment, it has to become a local issue for the international initiatives to actually work and we're seeing that now. I mean… Ula Ojiaku:  It sounds like, sorry to interrupt - it sounds like what you're saying is, for the local action, for change to happen, it has to start with us as individuals… Dave Snowden:  The disposition… No, not with individuals. That's actually very North American, the North European way of thinking right. The fundamental kind of basic identity structure of humans is actually clans, not individuals. Ula Ojiaku:  Clans... Dave Snowden:  Yeah. Extended families, clans; it's an ambiguous word. We actually evolved for those. And you need it at that level, because that's a high level of social interaction and social dependency. And it's like, for example, right? I'm dyslexic. Right? Yeah. If I don't see if, if the spelling checker doesn't pick up a spelling mistake, I won't see it. And I read a whole page at a time. I do not read it sentence by sentence. All right. And I can't understand why people haven't seen the connections I make, because they're obvious, right? Equally, there's a high degree of partial autism in the Agile community, because that goes with mathematical ability and thing, and that this so-called education deficiencies, and the attempt to define an ideal individual is a mistake, because we evolved to have these differences. Ula Ojiaku:  Yes. Dave Snowden:  Yeah. And the differences understood that the right level of interaction can change things. So, I think the unit is clan, right for extended family, or extended, extended interdependence. Ula Ojiaku:  Extended interdependence… Dave Snowden:  We're seeing that in the village. I mean, yeah, this is classic British atomistic knit, and none of our relatives live anywhere near us. But the independence in the village is increasing with COVID. And therefore, people are finding relationships and things they can do together. Now, once that builds to a critical mass, and it does actually happen exponentially, then bigger initiatives are possible. And this is some of the stuff we were hoping to do in the US shortly on post-election reconciliation. And the work we've been doing in Malmo, in refugees and elsewhere in the world, right, is you change the nature of localized interaction with national visibility, so that you can measure the dispositional state of the system. And then you can nudge the system when it's ready to change, because then the energy cost of change is low. But that requires real time feedback loops in distributed human sensor networks, which is a key issue in the field guide. And the key thing that comes back to your original question on AI, is, the internet at the moment is an unbuffered feedback loop. Yeah, where you don't know the source of the data, and you can't control the source of the data. And any network like that, and this is just apriori science factor, right will always become perverted. Ula Ojiaku:  And what do you mean by term apriori? Dave Snowden:  Oh, before the facts, you don't need to, we don't need to wait for evidence. It's like in an agile, you can look at something like SAFe® which case claims to scale agile and just look at it you say it's apriori wrong (to) a scale a complex system. So, it's wrong. All right. End of argument right. Now let's talk about the details, right. So yeah, so that's, you know, that's coming back. The hyper localization thing is absolutely key on that, right? And the same is true to be honest in software development. A lot of our work now is to understand the unarticulated needs of users. And then shift technology in to actually meet those unarticulated needs. And that requires a complex approach to architecture, in which people and technology are objects with defined interactions around scaffolding structures, so that applications can emerge in resilience, right? And that's actually how local communities evolve as well. So, we've now got the theoretical constructs and a lot of the practical methods to actually… And I've got a series of blog posts - which I've got to get back to writing - called Rewilding Agile. And rewilding isn't returning to the original state, it's restoring balance. So, if you increase the number of human actors as your primary sources, and I mean human actors, not as people sitting on (in front of) computer screens who can be faked or mimicked, yeah? … and entirely working on text, which is about 10%, of what we know, dangerous, it might become 80% of what we know and then you need to panic. Right? So, you know, by changing those interactions, increasing the human agency in the system, that's how you come to, that's how you deal with fake news. It's not by writing better algorithms, because then it becomes a war with the guys faking the news, and you're always gonna lose. Ula Ojiaku:  So, what do you consider yourself, a person of faith? Dave Snowden:  Yeah. Ula Ojiaku:  Why? Dave Snowden:  Oh, faith is like hope and charity. I mean, they're the great virtues… I didn't tell you I got into a lot in trouble in the 70s. Dave Snowden:  I wrote an essay that said Catholicism, Marxism and Hinduism were ontologically identical and should be combined and we're different from Protestantism and capitalism, which are also ontologically identical (and) it can be combined. Ula Ojiaku:  Is this available in the public domain? Dave Snowden:  I doubt it. I think it actually got me onto a heresy trial at one point, but that but I would still say that. Ula Ojiaku:  That's amazing. Can we then move to the framework that Cynefin framework, how did it evolve into what we know it as today? Dave Snowden:  I'll do a high-level summary, but I wrote it up at length in the book and I didn't know I was writing for the book. The book was a surprise that they put together for me. I thought that was just writing an extended blog post. It started when I was working in IBM is it originates from the work of Max Borrasso was my mentor for years who tragically died early. But he was looking at abstraction, codification and diffusion. We did a fair amount of work together, I took two of those aspects and started to look at informal and formal communities in IBM, and its innovation. And some of the early articles on Cynefin, certainly the early ones with the five domains come from that period. And at that time, we had access labels. Yeah. And then then complexity theory came into it. So, it shifted into being a complexity framework. And it stayed … The five domains were fairly constant for a fairly long period of time, they changed their names a bit. The central domain I knew was important, but didn't have as much prominence as it does now. And then I introduced liminality, partly driven by agile people, actually, because they could they couldn't get the concept there were dynamics and domains. So, they used to say things like, ‘look, Scrum is a dynamic. It's a way of shifting complex to complicated' and people say ‘no, the scrum guide said it's about complex.' And you think, ‘oh, God, Stacey has a lot to answer for' but… Ula Ojiaku: Who`s Stacey? Dave Snowden:  Ralph Stacey. So, he was the guy originally picked up by Ken when he wrote the Scrum Guide… Ula Ojiaku:  Right. Okay. Dave Snowden:  Stacey believes everything's complex, which is just wrong, right? So, either way, Cynefin evolved with the liminal aspects. And then the last resolution last year, which is… kind of completes Cynefin to be honest, there's some refinements… was when we realized that the central domain was confused, or operatic. And that was the point where you started. So, you didn't start by putting things into the domain, you started in the operatic. And then you moved aspects of things into the different domains. So that was really important. And it got picked up in Agile, ironically, by the XP community. So, I mean, I was in IT most of my life, I was one of the founders of the DSDM Consortium, and then moved sideways from that, and was working in counterterrorism and other areas, always you're working with technology, but not in the Agile movement. Cynefin is actually about the same age as Agile, it started at the same time. And the XP community in London invited me in, and I still think Agile would have been better if it had been built on XP, not Scrum. But it wouldn't have scaled with XP, I mean, without Scrum it would never have scaled it. And then it got picked up. And I think one of the reasons it got picked up over Stacey is, it said order is possible. It didn't say everything is complex. And virtually every Agile method I know of value actually focuses on making complex, complicated. Ula Ojiaku:  Yes. Dave Snowden:  And that's its power. What they're… what is insufficient of, and this is where we've been working is what I call pre-Scrum techniques. Techniques, which define what should go into that process. Right, because all of the Agile methods still tend to be a very strong manufacturing metaphor - manufacturing ideas. So, they assume somebody will tell them what they have to produce. And that actually is a bad way of thinking about IT. Technology needs to co-evolve. And users can't articulate what they want, because they don't know what technology can do. Ula Ojiaku:  True. But are you saying… because in Agile fundamentally, it's really about making sure there's alignment as well that people are working on the right thing per time, but you're not telling them how to do it? Dave Snowden:  Well, yes and no - all right. I mean, it depends what you're doing. I mean, some Agile processes, yes. But if you go through the sort of safe brain remain processes, very little variety within it, right? And self-organization happens within the context of a user executive and retrospectives. Right, so that's its power. And, but if you look at it, it took a really good technique called time-boxing, and it reduced it to a two-week sprint. Now, that's one aspect of time boxing. I mean, I've got a whole series of blog posts next week on this, because time boxing is a hugely valuable technique. It says there's minimal deliverable project, and maximum deliverable product and a minimal level of resource and a maximum level of resource. And the team commits to deliver on the date. Ula Ojiaku:  To accurate quality… to a quality standard. Dave Snowden:  Yeah, so basically, you know that the worst case, you'll get the minimum product at the maximum cost, but you know, you'll get it on that date. So, you can deal with it, alright. And that's another technique we've neglected. We're doing things which force high levels of mutation and requirements over 24 hours, before they get put into a Scrum process. Because if you just take what users want, you know, there's been insufficient co-evolution with the technology capability. And so, by the time you deliver it, the users will probably realize they should have asked for something different anyway. Ula Ojiaku:  So, does this tie in with the pre-Scrum techniques you mentioned earlier? If so, can you articulate that? Dave Snowden:  So, is to say different methods in different places. And that's again, my opposition to things like SAFe, to a lesser extent LeSS, and so on, right, is they try and put everything into one bloody big flow diagram. Yeah. And that's messy. All right? Well, it's a recipe, not a chef. What the chef does is they put different ingredients together in different combinations. So, there's modularity of knowledge, but it's not forced into a linear process. So, our work… and we just got an open space and open source and our methods deliberately, right, in terms of the way it works, is I can take Scrum, and I can reduce it to its lowest coherent components, like a sprint or retrospective. I can combine those components with components for another method. So, I can create Scrum as an assembly of components, I can take those components compared with other components. And that way, you get novelty. So, we're then developing components which sit before traditional stuff. Like for example, triple eight, right? This was an old DSDM method. So, you ran a JAD sessions and Scrum has forgotten about JAD. JAD is a really…  joint application design… is a really good set of techniques - they're all outstanding. You throw users together with coders for two days, and you force out some prototypes. Yeah, that latching on its own would, would transform agile, bringing that back in spades, right? We did is we do an eight-hour JAD session say, in London, and we pass it on to a team in Mumbai. But we don't tell them what the users ask for. They just get the prototype. And they can do whatever they want with it for eight hours. And then they hand it over to a team in San Francisco, who can do whatever they want with it in eight hours. And it comes back. And every time I've run this, the user said, ‘God, I wouldn't have thought of that, can I please, have it?' So, what you're doing is a limited life cycle -  you get the thing roughly defined, then you allow it to mutate without control, and then you look at the results and decide what you want to do. And that's an example of pre-scrum technique, that is a lot more economical than systems and analysts and user executives and storyboards. And all those sorts of things. Yeah. Ula Ojiaku:  Well, I see what you mean, because it seems like the, you know, the JAD - the joint application design technique allows for emergent design, and you shift the decision making closer to the people who are at the forefront. And to an extent my understanding of, you know, Scrum … I mean, some agile frameworks - that's also what they promote… Dave Snowden:  Oh, they don't really don't. alright. They picked up Design Thinking which is quite interesting at the moment. If you if you look at Agile and Design Thinking. They're both at the end of their life cycles. Ula Ojiaku:  Why do you say that? Dave Snowden:  Because they're being commodified. The way you know, something is coming to the end of its life cycle is when it becomes highly commodified. So, if you look at it, look at what they are doing the moment, the Double Diamond is now a series of courses with certificates. And I mean, Agile started with bloody certificates, which is why it's always been slightly diverse in the way it works. I mean, this idea that you go on a three-day course and get a certificate, you read some slides every year and pay some money and get another certificate is fundamentally corrupt. But most of the Agile business is built on it, right? I mean, I've got three sets of methods after my name. But they all came from yearlong or longer courses certified by university not from tearing apart a course. Yeah, or satisfying a peer group within a very narrow cultural or technical definition of competence. So, I think yeah, and you can see that with Design Thinking. So, it's expert ideation, expert ethnography. And it still falls into that way of doing things. Yeah. And you can see it, people that are obsessed with running workshops that they facilitate. And that's the problem. I mean, the work we're doing on citizen engagement is actually… has no bloody facilitators in it. As all the evidence is that the people who turn up are culturally biased about their representative based opinions. And the same is true if you want to look at unarticulated needs, you can't afford to have the systems analysts finding them because they see them from their perspective. And this is one of one science, right? You did not see what you do not expect to see. We know that, alright? So, you're not going to see outliers. And so, the minute you have an expert doing something, it's really good - where you know, the bounds of the expertise, cover all the possibilities, and it's really dangerous. Well, that's not the case. Ula Ojiaku:  So, could you tell me a bit more about the unfacilitated sessions you mentioned earlier? Dave Snowden:  They're definitely not sessions, so we didn't like what were triggers at moments. Ula Ojiaku:  Okay. Dave Snowden:  So, defining roles. So, for example, one of the things I would do and have done in IT, is put together, young, naive, recently graduated programmer with older experienced tester or software architect. So, somebody without any… Ula Ojiaku:  Prejudice or pre-conceived idea... Dave Snowden:  … preferably with a sort of grandparent age group between them as well. I call it, the grandparents syndrome - grandparents say things to their grandchildren they won't tell their children and vice versa. If you maximize the age gap, there's actually freer information flow because there's no threat in the process. And then we put together with users trained to talk to IT people. So, in a month's time, I'll publish that as a training course. So, training users to talk to IT people is more economical than trying to train IT people to understand users. Ula Ojiaku:  To wrap up then, based on what you said, you know, about Cynefin, and you know, the wonderful ideas behind Cynefin. How can leaders in organizations in any organization apply these and in how they make sense of the world and, you know, take decisions? Dave Snowden:  Well, if there's actually a sensible way forward now, so we've just published the field guide on managing complexity.  Ula Ojiaku:  Okay. Dave Snowden:  And that is actually, it's a sort of ‘Chef's guide'. It has four stages: assess, adapt, exert, transcend, and within that it has things you could do. So, it's not a list of qualities, it's a list of practical things you should go and do tomorrow, and those things we're building at the moment with a lot of partners, because we won't try and control this; this needs to be open. Here's an assessment process that people will go through to decide where they are. So that's going to be available next week on our website. Ula Ojiaku:  Oh, fantastic! Dave Snowden:  For the initial registration.  Other than that, and there's a whole body of stuff on how to use Cynefin. And as I said, we just open source on the methods. So, the Wiki is open source. These… from my point of view, we're now at the stage where the market is going to expand very quickly. And to be honest, I, you know, I've always said traditionally use cash waiver as an example of this. The reason that Agile scaled around Scrum is he didn't make it an elite activity, which XP was. I love the XP guys, but they can't communicate with ordinary mortals. Yeah. It takes you about 10 minutes to tune into the main point, and even you know the field, right. And he (Jeff Sutherland) made the Scrum Guide open source. And that way it's great, right. And I think that that's something which people just don't get strategic with. They, in early stages, you should keep things behind firewalls. When the market is ready to expand, you take the firewalls away fast. Because I mean, getting behind firewalls initially to maintain coherence so they don't get diluted too quickly, or what I call “hawks being made into pigeons”. Yeah. But the minute the market is starting to expand, that probably means you've defined it so you release the firewall so the ideas spread very quickly, and you accept the degree of diversity on it. So that's the reason we put the Wiki. Ula Ojiaku:  Right. So, are there any books that you would recommend, for anyone who wants to learn more about what you've talked about so far. Dave Snowden:  You would normally produce the theory book, then the field book, but we did it the other way around. So, Mary and I are working on three to five books, which will back up the Field Guide. Ula Ojiaku:  Is it Mary Boone? Dave Snowden:  Mary Boone. She knows how to write to the American managers, which I don't, right… without losing integrity. So that's coming, right. If you go onto the website, I've listed all the books I read. I don't think… there are some very, very good books around complexity, but they're deeply specialized, they're academic. Gerard's book is just absolutely brilliant but it's difficult to understand if you don't have a philosophy degree. And there are some awfully tripe books around complexity - nearly all of the popular books I've seen, I wouldn't recommend. Yeah. Small Groups of Complex Adaptive Systems is probably quite a good one that was published about 20 years ago. Yeah, but that we got a book list on the website. So, I would look at that. Ula Ojiaku:  Okay. Thank you so much for that. Do you have any ask of the audience and how can they get to you? Dave Snowden:  We've open-sourced the Wiki, you know, to create a critical mass, I was really pleased we have 200 people volunteered to help populate it. So, we get the all the methods in the field guide them. And they're actively working at that at the moment, right, and on a call with them later. And to be honest, I've done 18-hour days, the last two weeks, but 8 hours of each of those days has been talking to the methods with a group of people Academy 5, that's actually given me a lot of energy, because it's huge. So, get involved, I think it's the best way… you best understand complexity by getting the principles and then practicing it. And the key thing I'll leave us with is the metaphor. I mentioned it a few times - a recipe book user has a recipe, and they follow it. And if they don't have the right ingredients, and if they don't have the right equipment, they can't operate. Or they say it's not ‘true Agile'. A chef understands the theory of cooking and has got served in apprenticeship. So, their fingers know how to do things. And that's… we need… a downside.. more chefs, which is the combination of theory and practice. And the word empirical is hugely corrupted in the Agile movement. You know, basically saying, ‘this worked for me' or ‘it worked for me the last three times' is the most dangerous way of moving forward. Ula Ojiaku:  Because things change and what worked yesterday might not work Dave Snowden:  And you won't be aware of what worked or didn't work and so on. Ula Ojiaku:  And there's some bias in that. Wouldn't you say? Dave Snowden:  We've got an attentional blindness if you've got Ula Ojiaku:  Great. And Dave, where can people find you? Are you on social media? Dave Snowden:  Cognitive. Yeah, social media is @snowded. Yeah. LinkedIn, Facebook and Twitter. Two websites – the Cognitive Edge website, which is where I blog, and there's a new Cynefin Center website now, which is a not-for-profit arm. Ula Ojiaku:  Okay. All these would be in the show notes. Thank you so much for your time, Dave. It's been a pleasure speaking with you. Dave Snowden:  Okay. Thanks a lot.

In 1993, a teenage girl vanished on her way to school in a quiet town in Ontario, Canada. That morning, she’d argued with her mother, Mary Ann—nothing serious, just one of those everyday fights about going to school. It would be the last time they ever spoke. Her name was Christine Harron. She never made it to class. The case went cold for years—until filmmaker and podcast host David Ridgen started asking questions. He dug into old leads, uncovered long-buried secrets, and eventually helped bring a killer to justice. But even now, one question remains... Where is Chrissy? Listen to David Ridgen's podcast, Someone Knows Something, here. CREDITS Guest: David Ridgen Host: Claire Murphy Producer: Tahli Blackman Audio Producer: Jacob Round GET IN TOUCH Email us at truecrime@mamamia.com.au or send us a voice note to give us feedback or suggest a case for the podcast. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. You can also leave a comment for us on Spotify. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

On today's show, one parent admits to the cheeky Easter swap they use on their unsuspecting toddler, while another mum cringes at the unwanted present their child left in their in-laws pool...and we hear how a baby-chino caused a world of profane drama! You can share your best worst parenting stories by leaving us a voice note, email us at tgm@mamamia.com.au or for super shame super anonymous you can pop them in this form. THE END BITS WIN $10k to use towards a cleaner* Visit nestlebabyandme.com.au/pausethechores to enter!*Promotion starts between 24/03/25 (AEDT) – 31/07/25 (AEST). AU residents 18+. Max 1 entry p/person. Draw: Unit 3/2 Cross St, Brookvale NSW 2100 at 10am AEST on 05/08/25. Prize: $10,000 transferred to winner’s bank account. Winner notified and published on nestle.com.au/productnews/winners by 12/8/25. Claim prize by 5pm AEDT on 12/11/25. Unclaimed prize draw occurs 13/11/25. Promoter: Nestle Australia Ltd. Full T&Cs at www.nestlebabyandme.com.au/pausethechores. Permit No's: ACT TP 25/00355 & SA T25/260. Head here to get a yearly subscription for just $39. and use the code MONTHOFTGM We’re listening! Send us a voice message, email us at tgm@mamamia.com.au We’ve compiled all the best resources for new mums in a free newsletter. Join the mailing list. Gift a Mamamia subscription: Head here to give the best stuff for women.Tell us what you really think so we can give you more of what you really want. Fill out this survey and you’ll go in the running to win one of five $100 gift vouchers.We’ve compiled all the best resources for new mums in a free newsletter. Join the mailing list. CREDITS:Hosts: Annaliese Todd & Stacey HicksProducer: Tina Matolov Audio Producer: Lu Hill Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Did you wake up one day magically knowing how to blend your eyeshadow or contour your face? Yeah... us neither. This week on In Her Bag, Sarah Marie Fahd and Kelly McCarren are here to save you from your past makeup mistakes. Whether you’re a total beginner or just looking to elevate your everyday glam, this episode is your ultimate beginner-friendly masterclass. We’re sharing: The brushes every beginner actually needs (and they’re all under $30!) Why your tools matter more than your products The simple kit that gives you a flawless base The eyeliner trick that won’t end in tears And why prep is the real MVP of any good face day Plus, real Youbies share their biggest beauty regrets—and Sarah Marie delivers the advice (and truth bombs) you didn’t know you needed. LINKS TO EVERYTHING MENTIONED: Morphe Brushes Sephora Collection Waterproof Twist-Up Pencil (Dark Brown) $22 SUBSCRIBE: Watch us on Youtube Subscribe to Mamamia Sign up for our free You Beauty weekly newsletter for our product recommendations, exclusive beauty news, reviews, articles, deals and much more! GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. Join our You Beauty Facebook Group here. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Kelly McCarren & Sarah Marie Fahd Producer: Stef MacFie & Lee Stamps Audio Producer: Tegan Sadler Video Producer: Marlena Cacciotti Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This week we're advocating for the unsung heroes of the corporate world – EAs, PAs, and Assistants, you know the people who do it all – with practical tips on how to showcase your true value beyond "just" scheduling. Plus, the definitive guide to work trip etiquette (can your partner tag along in the company-paid hotel?), and Michelle reveals exactly when new business owners should make their big announcement.Welcome to BIZ Inbox, where Em Vernem and Michelle Battersby turn your anonymous workplace questions into actionable advice. Think of us as your career group chat. Consider this your chance to get free career advice from people who've been there.Writer and podcaster Em Vernem teams up with entrepreneur Michelle Battersby to tackle your trickiest workplace dilemmas.If you want your work life issue solved, send us a voice note or email us at podcast@mamamia.com.au.Sign up to the BIZ newsletter hereTHE END BITSSupport independent women's mediaFollow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.HOSTS: Michelle Battersby and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

On the show today, two juicy new trailers dropped onto our screens today, so now we need to discuss a slightly scandalous new movie and the return of a fav Aussie show.Plus, once upon a time Addison Rae was just another girl riding the opening high of TikTok, now she’s cemented herself as the best kind of manufactured pop star and her recent stunt at Coachella deserves our attention.And after 11 full minutes in space, the first all female space crew have returned to Earth, bringing with them an avalanche of memes and viral clips. Now we need to talk about how Katy Perry turned the event into a publicity opportunity, and the famous women who have slammed the trip as ‘irresponsible’ and ‘gluttonous’.THE END BITSThe Spill podcast is on Instagram here.Listen to more of our most popular recent eps:A Brutally Honest Review of Grey’s Anatomy To Celebrate Its 20 YearsWeekend Watch: The Hidden Comedy Gem On Disney+ & The Show That Will Make Parents CryThe One Detail In Those Romantic Jennifer Aniston & Pedro Pascal Photos Everyone MissedA Brutally Honest Review of Snow WhiteA Brutally Honest Review of Meghan Markle’s new show Em Vernem is co-hosting a new Mamamia podcast. BIZ is rewriting the rules of work with no zero generic advice - just real strategies from women who've actually been there. Listen here.Subscribe to MamamiaGET IN TOUCH:Do you have feedback or a topic you want us to discuss on The Spill? Send us a voice message, or send us an email thespill@mamamia.com.au and we'll come back to you ASAP!Read all the latest entertainment news on Mamamia... here. CREDITSHosts: Laura Brodnik & Ksenija LukichExecutive Producer: Amy KimballAudio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Let's unpack romantic love!!!why do we fall in love? And why only with certain people over others? Is love at first sight real? Can you stay in love your whole life? What's happening in the brain and body? Is love an addiction? And can you actually die from a broken heart?Dee chats to the world's leading romantic love researcher Adam Bode to find out the science of love. SHOW NOTES:Adam Bode's researchDM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

"Down cycles are not fun. But they form the basis for enormous future profitability” - Steve SchwarzmanAfter a couple of wild weeks in markets, this week has been a little calmer. The Trump administration has turned its focus to other priorities as the world holds its breathe during the 90-day tariff pause. That is, aside from China, who are pulling out all stops to get the upper hand in this trade war. In today's episode we unpack:How China is using TikTok as a tool in the trade war Meta gets its day in court in its antitrust caseOur views on the latest housing policies by both sides of politics Some of the stocks that are falling into our watch list —------Want to get involved in the podcast? Record a voice note or send us a message —------Keep up with the news moving markets with our daily newsletter and podcast (Apple | Spotify)—------Want more Equity Mates? Across books, podcasts, video and email, however you want to learn about investing - we've got you covered.—------Looking for some of our favourite research tools?Find company information on TIKRScreen the market with GuruFocusResearch reports from Good ResearchTrack your portfolio with Sharesight—------In the spirit of reconciliation, Equity Mates Media and the hosts of Equity Mates Investing acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. —------Equity Mates Investing is a product of Equity Mates Media. This podcast is intended for education and entertainment purposes. Any advice is general advice only, and has not taken into account your personal financial circumstances, needs or objectives. Before acting on general advice, you should consider if it is relevant to your needs and read the relevant Product Disclosure Statement. And if you are unsure, please speak to a financial professional. Equity Mates Media operates under Australian Financial Services Licence 540697. Hosted on Acast. See acast.com/privacy for more information.

From labias to latex allergies. Ask us anything, We’ve got you covered. In this episode, Dr Mariam and Claire are answering all your “down there” questions. From your pelvic floor to period syncing, smelly wee to yeast infections. They also talk about tampons, herpes, clotting, excision surgery for endo, STIs and what exactly is safe to put in your vagina. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. THE END BITSFollow us on Instagram and Tiktok.All your health information is in the Well Hub.For more information on periods and a pain and symptom diary, Dr Mariam recommends the Jean Hailes website. For more information on endometriosis, visit Endometriosis Australia. For more information on PCOS check out the AskPCOS app. Support independent women’s media by becoming a Mamamia subscriberCREDITSHosts: Claire Murphy and Dr MariamSenior Producers: Claire Murphy and Sasha TannockAudio Producers: Scott StronachVideo Producer: Julian RosarioMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Gary Tibo's life story reads like an adventure through Canada's cultural identity. Raised in the Sudbury Basin with Aboriginal roots—his father a Beothuk native from Newfoundland—Gary grew up hunting with a loaded gun at age ten, bringing fish home after school, and learning to live completely off the land. His father's determination that Gary wouldn't follow him into the dangerous mining industry led to an apprenticeship that shaped his future.With hands that could feel differences in engine parts others couldn't see, Gary became a renowned automotive machinist whose expertise made him legendary in performance engine building. His innate curiosity drove him to understand root causes rather than just symptoms, whether in engines or later, in human health. This mindset of looking beyond the obvious would eventually save his life.At age 38, Gary faced a devastating diagnosis of Crohn's disease and colitis. After two frustrating years of conventional treatments that only made him worse, he walked away from modern medicine and turned to his ancestral knowledge. Drawing from childhood lessons learned from his grandmother and indigenous elders, Gary began a radical transformation—growing his own food, eliminating processed foods, and discovering powerful plant medicines that healed his intestinal inflammation when pharmaceuticals couldn't.The results were extraordinary. Not only did Gary heal himself, but he maintained a family food bill of just $30 weekly for three decades through self-sufficiency practices. His journey from master machinist to nutritionist demonstrates how indigenous wisdom can offer solutions to modern health crises and food insecurity. Gary's story challenges us to question conventional systems and reconnect with traditional knowledge that sustained humanity for generations before supermarkets and pharmaceuticals.Ready to discover more about living self-sufficiently and healing naturally? Gary's experiences offer practical wisdom for anyone seeking greater independence from systems that often fail to address root causes of our most pressing health and social challenges.

‘sink beneath the surface into myriad voices speaking in stone'- from On Danggu by Nandi Chinna In this episode of 3CR's Spoken Word show which aired on Thursday 20 March 2025, you will hear poet Nandi Chinna talk about the eco-poetics of wild rivers, listening and reciprocal relationships. Nandi Chinna works as a research consultant, educator, and poet. She is based on unceded Aboriginal land in Boorloo (Perth) and Bunuba lands in Fitzroy Crossing, WA. Her poetry has its genesis in a strong determination to craft creative works and poetry as a response to the ecologies and layers of history attached to particular places.Nandi is the author of four poetry collections.  The Future Keepers (Fremantle Press) was shortlisted for the Prime Ministers Literary Award in 2020 and was highly commended in the Victorian Premiers Prize 2019. Nandi was awarded the 2021 Western Australian Premiers Writing Fellowship. Her most recent collection, a collaboration with Niykina Elder Professor Anne Poelina, Tossed up by the beak of a Cormorant, poems of the Martuwarra River, was published by Fremantle Press in 2024. Poems written and performed by Nandi Chinna in this episode:On DangguReciprocal GiftsAt Yirramalay Spring NoteSpoken word and poetry come from the heart and touch on all the topics peculiar to the human condition. As such there may be content in this show that could cause distress. Please practice self-care when listening and seek help if you need it. CreditsRecorded and produced by Indrani Perera.Thank you to Nandi Chinna for sharing her poetry and to you for listening! 

This week, Erin gets real about the best (and most overrated) pregnancy products that go beyond the hype to actually help with stretch marks, achy legs, and more. Plus, Em dives into the viral donut blush trend that promises an effortless glow in just two steps. Nivea Q10 is 50% Off at Woolworths from 16.4.25 to 22.4.25Disclaimer: Always read the label and follow the directions for use. Sunscreens are only one part of sun protection. Avoid prolonged high-risk sun exposure. Reapply frequently. Pure Q10: absorbed deep within the skin* Watch us on Youtube LINKS TO EVERYTHING MENTIONED: Looking for more info on melasma? Check out Erin's interview with dermatologist Dr Ryan De Cruz here. Brillo Beauty The Oil $44 Belly Glide Pregnant Body Oil $59.99 L'Occitane Almond Supple Skin Oil $75 Scarlet Period Magnesium+ Spray $24 Amazing Oils Magnesium Daily Spray Pure Magnesium Oil Nip Stick Soothing Nipple Balm $25 Lansinoh HPA® Lanolin Nipple Cream $17 Ego QV Ceramides Cream $23.99 e.l.f Halo Glow Highlight Beauty Wand Liquid Gold $24 Rare Beauty Soft Pinch Dewy Liquid Blush Mini (Limited Edition) $27 SUBSCRIBE: Subscribe to Mamamia Sign up for our free You Beauty weekly newsletter for our product recommendations, exclusive beauty news, reviews, articles, deals and much more! GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. Join our You Beauty Facebook Group here. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Erin Docherty & Emily Vernem Producer: Cassie Merritt Audio Producer: Lu Hill Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

On the show today, news of a Pride and Prejudice remake coming to Netflix has reached our ears and people are losing their minds at the casting (including us).Plus, fans are fuming at a survey distributed by Travis Kelce’s podcast that references Taylor Swift. But we’re less invested in that ‘scandal’ and more interested in why the world’s most famous woman has gone into hiding.And The Kardashians is over for another year, but the latest season of the reality show has left a bad taste in the mouths of some diehard fans. The Kardashians are more famous than ever before, so let's talk about what’s really driving this perceived downfall.THE END BITSThe Spill podcast is on Instagram here.Listen to more of our most popular recent eps:A Brutally Honest Review of Grey’s Anatomy To Celebrate Its 20 YearsWeekend Watch: The Hidden Comedy Gem On Disney+ & The Show That Will Make Parents CryThe One Detail In Those Romantic Jennifer Aniston & Pedro Pascal Photos Everyone MissedA Brutally Honest Review of Snow WhiteA Brutally Honest Review of Meghan Markle’s new show Em Vernem is co-hosting a new Mamamia podcast. BIZ is rewriting the rules of work with no zero generic advice - just real strategies from women who've actually been there. Listen here.Subscribe to MamamiaGET IN TOUCH:Do you have feedback or a topic you want us to discuss on The Spill? Send us a voice message, or send us an email thespill@mamamia.com.au and we'll come back to you ASAP!Read all the latest entertainment news on Mamamia... here. CREDITSHosts: Laura Brodnik & Ksenija LukichExecutive Producer: Amy KimballAudio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

We couldn't get him on for our live show, so we got him in the studio - content creator, stand up comedian and podcaster Will Gibb chats to us about dating with radical honesty, cooked sex dreams and what it's actually like to get a circumcision as an adult.  *NB this chat contains descriptive language about surgery so skip that part if you're squeamishDM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

In this episode of Nothing to Wear, Annaliese Todd sits in for Leigh Campbell and chats with stylist Melissa Murgana about navigating the tricky trans-seasonal wardrobe transition. Melissa offers practical advice on layering as we move into the cooler months and why small accessories like belts and statement earrings can instantly elevate an outfit without breaking the bank. Melissa's essential trans-seasonal investments include well-fitting jeans (in whatever cut makes you feel good) and a versatile outerwear piece - but her number one hero piece? A trench coat - the ultimate wardrobe workhorse that can even disguise pyjamas on a quick chemist run! Check out Tamara Holland's article: 'The 5 trend-proof pieces that'll give you the best cost-per-wear.' LINKS TO EVERYTHING MENTIONED: Annaliese's bougie pick: Hush Puppies Lauretta Boots in Black $249.95 Annaliese's budget pick: 1964 Denim Company Women's Shacket $35 Melissa's bougie pick: YSL Penny loafers (pricing varies based on material) from $1400 Melissa's budget pick: Assembly Label Avenue leather loafer $150 GET IN TOUCH: Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au CREDITS: Host: Annaliese Todd Guest: Melissa Murgana Producer: Grace Rouvray & Mollie Harwood Audio Producer: Lu Hill Video Producer: Marlena Cacciotti Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Osteopenia and Osteoporosis is on the rise in Australia, and this is not an ‘old persons’ disease, this is something that is more easily addressed in our prime. Host Amelia Phillips and 'bone health royalty' Prof. Belinda Beck discuss why NOW is the best time to understand your bones better. They unpack who is at risk of weakened bones, how (and where) to test your bone density, and what the results will tell you. They then deep dive into the top strategies to improving your bone density over 40 (yes you can actually improve it!), from the best exercise programs to nutrition, and supplements. LIFTMOR Trial: https://theboneclinic.com.au/resource/liftmor-project-recognised/ Onero Program: https://onero.academy/ Find a program near me: https://onero.academy/locations/ About the guest: Belinda Beck is a Professor in the School of Health Sciences & Social Work at Griffith University, Gold Coast. She completed a postdoctoral research fellowship in the Stanford University School of Medicine (California). She has published over 100 scientific papers, and more recently, with her Griffith colleagues, published the results of the LIFTMOR, clinical trials which re-established the benchmark of exercise as therapy for osteoporosis and low bone mass. She has turned these results into a bone health exercise program called ONERO. https://theboneclinic.com.au/about-us/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Prof. Belinda Beck Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

In this episode, we're heading deep into the wilds of Tropical North Queensland, Australia—where the oldest rainforest in the world meets the greatest reef on the planet. We'll be connecting with an Aboriginal guide to learn indigenous perspectives on the land; doing something called ‘River Drifting' through the ancient forests of Daintree; seeing the Great Barrier Reef from the sky and under the waves, and lots more. Our Discover Guides are deep dives into destinations we love. Think of them like a cross between a traditional radio show and an audio magazine: fast paced, with multiple guests and different segments from traditional interviews to immersive stories.  Highlights include: Trying out River Drift Snorkelling on the Mossman River, surrounded by lush tropical rainforest.  Going on a Walkabout Tour through the Daintree Rainforest led by a local Aboriginal guide from the Kuku Yalanji community. Exploring the Great Barrier Reef from above and below with a local expert. Tasting something called a Chocolate Pudding Fruit in the Atherton Tablelands. Find out more: Thanks to Down Under Endeavours for partnering with us on this episode. They are the Tropical North Queensland experts and helped us build this itinerary and connect with all the awesome guests we've heard from today.  Go to downunderendeavours.com/armchair to get $500 off your next trip!  Connecting with our partners helps support the show. If you're looking for some adventure inspiration, check out what they do. They have some amazing adventures to dream about for your next big trip! Today's guests: Jeff Cameron-Smith from https://downundercruiseanddive.com.au/ Jason Heffernan from https://backcountrybliss.com.au/ Juan Walker from https://walkaboutadventures.com.au/ Andrea Bretts from https://www.outbacktastingtours.com.au/

Ever dreamed of a full day spa experience without needing to take a single step outside the house? This week on The Formula, Kelly is joined by multi-award-winning skin expert Karla McDiarmid—the woman behind the globally recognised Macquarie Medispa in regional NSW. With over 26 years in the industry (and a trophy shelf to prove it), Karla shares exactly how to replicate medispa-style results at home using the right combination of skincare, tech, and technique. We chat about the rise of non-invasive treatments, how your gut health might be affecting your face, and why sometimes all your skin really needs… is hydration.Plus, Karla reveals her go-to products, the most overrated skincare trends, and her glow-inducing personal routine. Whether you're a skincare minimalist or a full-glam maximalist, this ep is your cheat sheet to getting that post-facial glow from your own bathroom. Nivea Q10 is 50% Off at Coles from 9.4.25 to 15.04.25 and 50% Off at Woolworths from 16.4.25 to 22.4.25Disclaimer: Always read the label and follow the directions for use. Sunscreens are only one part of sun protection. Avoid prolonged high-risk sun exposure. Reapply frequently. Pure Q10: absorbed deep within the skin* LINKS TO EVERYTHING MENTIONED: Dermalogica Special Cleansing Gel $74 Daily Resurfacer (Discontinued)​ Invisible Physical Defense SPF 30 $82 Sothys Paris (In Clinic Purchase) Hydra3Ha Intensive Hydrating Serum Omega Lipid Replenishing Cream Hydra3Ha Professional Facial Treatment Inskin Cosmedics Hydrating Plump Sheet Masks (Box of 30) $55 SUBSCRIBE: Watch us on Youtube Subscribe to Mamamia Sign up for our free You Beauty weekly newsletter for our product recommendations, exclusive beauty news, reviews, articles, deals and much more! GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. Join our You Beauty Facebook Group here. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Kelly McCarren Guest: Karla McDiarmid Producer: Stef MacFie & Mollie Harwood Audio Producer: Tegan Sadler Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Are your emails undermining your authority without you even realising it? In this episode, we dive into the fascinating psychology behind how we communicate at work and how gendered email habits might be holding you back at work. Learn the simple word swaps that instantly make you sound more confident, the shocking truth about exclamation marks (hint: they might be sabotaging you), and the military communication technique that gets faster responses every time. Whether you're managing up, collaborating with colleagues, or building client relationships, these practical communication hacks will save you time and boost your professional reputation. Let's make 2025 the year we all communicate better.You might be interested in our episodes on:How To Talk So People Listen To YouHow To Be More Productive (Without Trying Too Hard)Time Blocking Doesn't Work (Until You Do It Right)How To Ask For More Money (Without Dying From Awkwardness) Sign up to the BIZ newsletter hereTHE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon!HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Retiring early sounds like the dream, but is it actually realistic? Or even worth striving for? The FIRE (Financial Independence, Retire Early) movement is no doubt one of the most popular financial movements of the past decade, and we think there have been some great lessons out of it. But there are some elements to it that we think don't stack up. So strap in for some hot takes, this is bound to be a devisive epsiode. We break down:What the FIRE movement is (and how it works)3 things we love about the Financial Independce Retire Early movementThe hard truths - 3 parts of FIRE we don't agree withA realistic look at early retirement in Australia in 2025Links Referenced:

On the show today, The White Lotus star Aimee Lou Wood was parodied on a recent episode of Saturday Night Live and she called out the performance as cruel and cheap. But what’s just as interesting is how another cast member’s behaviour has further fuelled rumours of a feud. And Coachella kicked off this weekend, bringing together an assortment of our favourite celebrities and pop stars, and now we need to talk through the biggest moments and scandals. From two pop girlies with a difficult past reuniting on stage to the reason why Lady Gaga was accused of a bit of devil worship and the stars of our favourite TV show sharing a cute moment in the crowd, there are so many moments we need to discuss. Plus, Kylie Jenner and Timothee Chalamet were all set for a sexy weekend at Coachella (we saw the photos) but then Timothee brought along a questionable object that demanded our immediate attention. THE END BITSThe Spill podcast is on Instagram here.Listen to more of our most popular recent eps:A Brutally Honest Review of Grey’s Anatomy To Celebrate Its 20 YearsWeekend Watch: The Hidden Comedy Gem On Disney+ & The Show That Will Make Parents CryThe One Detail In Those Romantic Jennifer Aniston & Pedro Pascal Photos Everyone MissedA Brutally Honest Review of Snow WhiteA Brutally Honest Review of Meghan Markle’s new show Em Vernem is co-hosting a new Mamamia podcast. BIZ is rewriting the rules of work with no zero generic advice - just real strategies from women who've actually been there. Listen here.Subscribe to MamamiaGET IN TOUCH:Do you have feedback or a topic you want us to discuss on The Spill? Send us a voice message, or send us an email thespill@mamamia.com.au and we'll come back to you ASAP!Read all the latest entertainment news on Mamamia... here. CREDITSHosts: Laura Brodnik & Ksenija LukichExecutive Producer: Amy KimballAudio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In 2001, Rachelle Childs was found murdered near the town of Gerroa, NSW. For years, her case went uninvestigated—until now. Investigative Journalist Ashlea Hansen joins us to talk about Dear Rachelle, the new podcast that's reignited the fight for justice.Click here to visit the Dear Rachelle website and listen to their podcast.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline  on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel Laurie. You can find her on instagram.Guest: Ashlea HansenExecutive Producer/Editor: Matthew TankardGET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com  Become a subscriber to Australian True Crime Plus here: https://plus.acast.com/s/australiantruecrime. Hosted on Acast. See acast.com/privacy for more information.

This is a "Shortcut" episode. It's a shortened version of this week's more detailed full episode, which is also available on our feed.In 2001, Rachelle Childs was found murdered near the town of Gerroa, NSW. For years, her case went uninvestigated—until now. Investigative Journalist Ashlea Hansen joins us to talk about Dear Rachelle, the new podcast that's reignited the fight for justice.Click here to visit the Dear Rachelle website and listen to their podcast.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline  on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel Laurie. You can find her on instagram.Guest: Ashlea HansenExecutive Producer/Editor: Matthew TankardGET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com  Become a subscriber to Australian True Crime Plus here: https://plus.acast.com/s/australiantruecrime. Hosted on Acast. See acast.com/privacy for more information.

Adam Kay knew exactly who he wanted to play him in the TV version of his life. After spending years working in hospitals across the UK, mostly in obstetrics and gynaecology, Adam—completely burnt out—took a break. What was meant to be a short pause turned into 14 years and counting. During his training in the labour wards, Adam kept a diary. Those diary entries would later become a best-selling book (This Is Going To Hurt, which sold over 5 million copies), and eventually a hit TV series starring Ben Whishaw as Adam. In this candid, emotional, and at times hilarious conversation, Adam talks about: – The human cost of being a doctor– Why mental health support in medicine is so urgently needed– What changes are essential—both in the UK and here in Australia– And… the strangest things people have turned up to hospital with inside their bodies. This episode is a must-listen for anyone who’s ever been a patient, worked in healthcare, or simply wants to understand the real cost of caring. If you'd like to see Adam Kay live in Australia, he's currently touring the country. You can look at his tour dates here. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Host: Kate Langbroek Guest: Adam Kay Executive Producer: Naima Brown Senior Producer: Grace Rouvray Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.