LIMITLESS with Chris William

In this episode, Chris William flips the script and shares exactly how he wouldn't train if the goal was to build muscle. From common mistakes like chasing fatigue instead of progress, to overcomplicating splits and skipping the basics, Chris breaks down the traps that leave most lifters spinning their wheels. If you're serious about growth, you'll want to avoid these.

In this episode, Chris William shares his go-to high-protein foods that actually taste good. From quick snacks to satisfying meals, he breaks down his favourite protein sources that make hitting your targets easy and enjoyable. Whether you're sick of dry chicken breast or just want to mix things up, this episode is packed with flavourful, practical ideas you'll want to try today.

In this episode, Chris William explains why he personally prioritises carbs over fats in his diet. He breaks down how carbs support training, appetite, and energy—and why eating more of them has helped him stay lean, perform well, and feel great.

In this episode, Chris William shares the top three things he believes make the biggest difference when you're new to health and fitness. Skip the overwhelm and start with what actually moves the needle.

In this episode, Chris William breaks down the simple habits and mindset shifts that help him maintain a lean physique year-round—without extreme dieting or overtraining. He shares what actually matters most, what he doesn't stress about, and how you can apply the same approach sustainably.

In this episode, Chris William reveals his go-to sweet treats that satisfy cravings without blowing out your calories. From low-calorie desserts to clever swaps, he shares how to enjoy sweets while staying on track with your goals.

In this episode, Chris William shares his approach to eating out without derailing progress. From menu hacks to portion control and mindset shifts, learn how he enjoys restaurant meals while staying calorie-conscious and goal-aligned.

In this episode, Chris William shares his go-to fast food picks that help him stay on track without sacrificing flavour. From drive-thru swaps to smart sides, you'll learn how to enjoy convenience and still hit your goals.

In this episode, Chris William shares his go-to affordable protein options that won't break the bank. Whether you're on a budget or just looking to increase your intake without spending a fortune, these staples make hitting your protein target simple, sustainable, and cost-effective.

In this episode, Chris William shares how he stays in shape while eating almost exclusively pre-made meals. He breaks down how he makes it work, what he looks for in a meal, and why convenience doesn't have to come at the cost of results. Perfect for anyone short on time but serious about progress.

In this episode, Chris William shares two simple but powerful things you can start doing today to boost your chances of gaining muscle. No gimmicks—just straight, actionable advice that actually works. If you're tired of spinning your wheels in the gym, this one's for you.

In this episode, Chris William breaks down exactly what it takes to get visible abs—without the fluff. He covers the key principles most people overlook, the role of diet vs training, and why it's simpler (but harder) than you think. Straightforward, practical, and no BS.

In this episode, Chris William shares the real reason he started training—and it's probably not what you'd expect. From insecurity to identity, he opens up about the mindset that got him into the gym and the lessons that kept him coming back. Raw, honest, and relatable.

In this episode, Chris William flips the script and breaks down exactly what he'd do if he wanted to struggle with binge eating. From restrictive dieting to all-or-nothing thinking, he highlights the habits and mindsets that make things worse—so you can avoid them. A must-listen for anyone trying to regain control around food.

In this episode, Chris William opens up about one game-changing insight he wishes he'd learned sooner. From years of coaching experience to building his own health habits, this is the kind of advice that could've saved time, stress, and setbacks. Tune in—you might just shortcut your own journey.

In this episode, Chris William shares how to tell if your calories are too low. From energy dips and poor recovery to constant hunger and stalled progress, he unpacks the warning signs and what to do if you've accidentally taken things too far. Want a free custom meal plan? Grab yours here

In this episode, Chris William breaks down simple, effective ways to make hitting your protein target feel effortless. From smart food choices to strategic planning, learn how to make eating the right amount of protein easier—no shakes or stress required. Want a free custom meal plan? Grab yours here

In this episode, Chris William answers a common question: Do I train when I'm sick? He shares how he decides whether to push through or rest, the signs he looks for, and why knowing when to back off can actually speed up your results long term. Want a free custom meal plan? Grab yours here

In this episode, Chris William shares the go-to snacks he always keeps on hand to stay on track with his goals. High in protein, low in calories, and super convenient—these are the staples that make sticking to a healthy lifestyle way easier. Want a free custom meal plan? Grab yours here

In this episode, Chris William shares his favourite low-calorie alternatives to the indulgent foods people crave most. From sweet to salty, he breaks down the swaps that satisfy without blowing out your calories—making it easier to stay on track without feeling restricted. Want a free custom meal plan? Grab yours here

In this episode, Chris William walks through his "Am I Gaining Muscle?" checklist—a simple, no-nonsense way to gauge whether your current efforts are actually translating into muscle growth. From strength trends to physical changes and dietary markers, this is the exact framework he uses with clients and himself. Want a free custom meal plan? Grab yours here

In this episode, Chris William shares his go-to strategies for saving calories when eating out—without missing out. From smart menu swaps to portion control tricks, learn how he dines out and still stays on track with his goals. Want a free custom meal plan? Grab yours here

In this episode, Chris William shares exactly how he manages to stay lean while bulking. From choosing the right calorie surplus to prioritizing food quality and tracking key metrics, Chris breaks down the sustainable habits that let him build muscle without blowing out. Want a free custom meal plan? Grab yours here

In this episode, Chris William shares how he tracks his calories when eating out—especially when there's no nutrition info available online. From estimating portions to choosing lower-risk menu items, Chris walks you through the simple strategies he uses to stay on track without obsessing or overthinking. Want a free custom meal plan? Grab yours here

In this episode, Chris William answers a common question: Do I avoid sugar? He shares his personal approach to eating sugar, why he doesn't demonise it, and how he fits it into a healthy lifestyle without derailing progress. Spoiler: it's all about context and control. Want a free custom meal plan? Grab yours here

n this episode, Chris William breaks down the times when stepping on the scale might do more harm than good. From fluctuations that mess with your mindset to moments when progress can't be measured in kilos, Chris explains when to skip the weigh-in—and what to focus on instead. Want a free custom meal plan? Grab yours here

In part two of this snack-focused series, Chris William reveals more of his favourite calorie-conscious snacks that help keep cravings at bay without breaking the calorie bank. Quick, easy, and satisfying—these are staples for anyone chasing results without feeling restricted. Simplifying better health. Free tools. Proven strategies. No fluff. ➡️ https://linktr.ee/Limitlessprofessionaltraining

In this episode, Chris William shares his go-to dessert choices when eating out. From low-calorie swaps to portion-conscious picks, he breaks down how to enjoy a sweet treat without blowing your deficit. If you've got a sweet tooth but still want results, this one's for you. Simplifying better health. Free tools. Proven strategies. No fluff. ➡️ https://linktr.ee/Limitlessprofessionaltraining

In this episode, Chris William shares why he rarely reaches for protein shakes and instead opts for wholefoods to hit his protein targets. He explains how drinking calories doesn't keep him full for long, and why managing appetite is a key part of staying consistent with his goals. Simplifying better health. Free tools. Proven strategies. No fluff. ➡️ https://linktr.ee/Limitlessprofessionaltraining

In this episode, Chris William shares the high-calorie sauces he steers clear of when trying to stay on track. He explains how small tweaks—like being mindful of condiments—can make a big difference when you're aiming to stay in a calorie deficit without sacrificing flavour.

In this episode, Chris William breaks down his go-to protein sources, why he chooses them, and how they help him stay on track with his goals. From convenience to cost and taste, Chris shares practical tips to help you hit your protein target without overcomplicating your meals.

In this episode, Chris William shares his go-to fast food options and how he makes them work within his lifestyle without derailing his goals. From burgers to burritos, Chris explains how it's not about avoiding fast food—it's about making smarter choices and understanding how it fits into the bigger picture.

In this episode, Chris William gets real about why he still includes junk food in his diet—even while staying lean and healthy. He breaks down the importance of flexibility, how it helps with long-term adherence, and why demonizing certain foods often does more harm than good. If you've ever felt guilty about enjoying a treat, this episode is for you.

In this episode, Chris shares exactly what he'd prioritise if he were starting his health and fitness journey today. From mastering the basics to avoiding overwhelm, he outlines the few key habits that make the biggest difference early on. If you're new to this or need a reset, this episode is for you.  

In this episode, Chris William walks you through exactly how he compensated for indulging in 1000 calories worth of cake on Mother's Day—without guilt, without stress, and without falling off track. If you're looking for a simple, realistic approach to balancing flexibility with progress, this one's for you.

In this episode, Chris William shares exactly how much protein he aims for in each meal and why. He breaks down his approach to hitting daily protein targets, how it supports his goals, and why consistency matters more than perfection. Simple, practical advice you can apply today. Simplifying better health. For more FREE straightforward, no-nonsense advice

In this episode, I answer a question I get all the time—do I actually eat the food you see in my reels? I'll share how I choose what to feature, how those meals fit into my day, and why the food you see is never just for show. If it makes the cut, chances are, I've eaten it (and probably more than once). Simplifying better health. For more FREE straightforward, no-nonsense advice

In this episode, I talk about the simple changes I've made lately that have helped me feel more in control of my appetite. From meal timing to food choices and mindset shifts, I'll walk you through what's working for me and how it might help you too—especially if hunger keeps throwing you off track. Simplifying better health. For more FREE straightforward, no-nonsense advice

In this episode, I share how closely I stick to my nutrition targets—spoiler: I hit my calories pretty much every day, but I'm a bit more relaxed when it comes to macros. I'll explain why I prioritise calories first, when I pay more attention to macros, and how this flexible approach helps me stay consistent long term. Simplifying better health. For more FREE straightforward, no-nonsense advice

In this episode, I talk about what to do when you know your current approach isn't getting you results, but the idea of changing it feels uncomfortable or risky. I'll share how I handle moments like this, how to make smarter adjustments without throwing everything out, and why staying stuck is often the bigger risk. Simplifying better health. For more FREE straightforward, no-nonsense advice

In this episode, I share what I'd do if my appetite was out of control—or completely missing. Whether you're feeling constantly hungry or struggling to eat enough, I'll walk you through how I'd adjust my meals, routine, and mindset to get things back on track without overcomplicating it. Simplifying better health. For more FREE straightforward, no-nonsense advice

In this episode, I break down exactly what I'd do if cravings were starting to get the better of me. From the foods I lean on, to how I structure my meals, and the mindset I use to stay in control—this is a simple, realistic approach to managing cravings without feeling restricted. Simplifying better health. For more FREE straightforward, no-nonsense advice

In this episode, I share my go-to low-calorie ice creams that satisfy my sweet tooth without blowing my calorie budget. I'll walk you through the brands I rate, what I look for on the label, and how I work them into my day while still staying on track with my goals. Simplifying better health. For more FREE straightforward, no-nonsense advice

In this episode, I break down why I include dessert in my day almost every day—and how it actually helps me stay consistent with my nutrition. I'll explain how I make it fit my goals, manage cravings, and avoid the all-or-nothing mindset. Yes, you can enjoy sweets and still make progress. Here's how I do it. Simplifying better health. For more FREE straightforward, no-nonsense advice

In this episode, I explain why pre-made meals are a staple in my routine and how they've helped me stay lean, hit my protein targets, and save time without overcomplicating things. If you struggle with consistency, decision fatigue, or just don't love cooking—this one's for you. Simplifying better health. For more FREE straightforward, no-nonsense advice

In this episode, I share my thoughts on energy drinks—when I have them, what I look for on the label, and how I decide whether or not they're a good idea. I'll break down the pros, the cons, and how to use them without letting them mess with your sleep, cravings, or progress. Simplifying better health. For more FREE straightforward, no-nonsense advice

In this episode, I share my honest take on rapid weight loss—when it can work, when it becomes risky, and what most people overlook when chasing fast results. I'll break down the pros, the cons, and what I'd personally do if I wanted to lose weight quickly without compromising my long-term progress. Simplifying better health. For more FREE straightforward, no-nonsense advice

In this episode, I walk you through exactly how I make room for pizza in my day without blowing my progress. I'll explain how I adjust my other meals, what I keep in mind when eating out, and why flexibility—not perfection—is the key to long-term results. Yes, you can have pizza and still hit your goals. Here's how I do it. Simplifying better health. For more FREE straightforward, no-nonsense advice

In this episode, I share the specific types of foods I'd eat more often if I were trying to gain weight and struggling to get enough calories in. From calorie-dense staples to simple food swaps that make eating in a surplus easier, I break down how I'd approach it without feeling stuffed or overwhelmed. If you're trying to gain size and just can't seem to eat enough, this one's for you. Simplifying better health. For more FREE straightforward, no-nonsense advice

In this episode, I break down how I personally spread my calories across the day—what I eat when, and why it works for me. I'll explain how I manage hunger, energy, and cravings by tweaking meal sizes and timing, and how you can find an approach that fits your lifestyle too. Simple, flexible, and sustainable—that's the goal. Simplifying better health. For more FREE straightforward, no-nonsense advice

In this episode, I explain why I don't do “cheat days” and what I choose to focus on instead. I'll break down how this mindset shift has helped me stay consistent, enjoy the foods I love without guilt, and avoid the all-or-nothing trap. If cheat days have ever left you feeling out of control or like you're starting over every Monday, this one's for you. Simplifying better health. For more FREE straightforward, no-nonsense advice