LIMITLESS with Chris William

In this episode, Chris shares why he's recently been incorporating fasting into his routine. You'll hear what sparked the change, how he structures his fasting periods, and the unexpected benefits he's noticed for focus, appetite control, and overall consistency. Whether you're curious about fasting or considering trying it yourself, this episode breaks it down in a simple, practical way.

In this episode, Chris shares his honest thoughts on creatine—what it does, who actually benefits from it, and whether it's worth taking. You'll learn how it impacts strength, recovery, and body composition, plus the simple way Chris includes it in his routine without overcomplicating things.

In this episode, Chris shares his go-to breakfast order and the reasoning behind it. You'll hear how he balances convenience, taste, and nutrition to start the day right, plus how small tweaks can make a big difference in energy, focus, and fat loss. Simple, satisfying, and easy to replicate—this is exactly what he eats and why.

In this episode, Chris explains what BITEBRO is, the problem it solves, and why it was created in the first place. You'll hear the story behind the app—how it was designed to help people make smarter food choices, eat more mindfully, and stay on track without tracking calories. If you've ever wished healthy eating felt simpler and more intuitive, this episode will show you exactly how BITEBRO makes that possible.

In this episode, Chris shares his go-to snacks for busy days. You'll hear what he reaches for when he's short on time, how he keeps protein high and calories in check, and the simple options that make staying on track easy—no prep, no stress.

In this episode, Chris shares why he includes a multivitamin in his daily routine. You'll learn what role they actually play in overall health, how to spot gaps in your nutrition that supplements can help cover, and why a multivitamin should support your diet—not replace it. Simple, practical, and no fluff—just what actually works.

In this episode, Chris shares the practical strategies he uses to make bulking easier and more enjoyable. From simple ways to increase calories without feeling stuffed, to meal timing, food choices, and mindset shifts, you'll learn how to make gaining quality muscle less of a chore and more of a system you can actually stick to.

In this episode, Chris shares exactly how many steps he aims for each day—and why. You'll learn how daily activity impacts fat loss, recovery, and overall health, plus how to find the right target for your own goals without overdoing it. Whether you're trying to lean out or just stay active, this episode will help you move with purpose.

In this episode, Chris breaks down the key signs that you might be overtraining—and how to fix it before it derails your progress. From constant fatigue and stalled strength, to disrupted sleep and low motivation, you'll learn how to recognise when your body needs a break and the smartest ways to recover without losing momentum.

In this episode, Chris reveals the strategies he personally uses to save calories when eating out. From scanning the menu for smarter choices, to making simple swaps, to knowing where hidden calories usually come from, you'll learn how to enjoy social meals without blowing your progress.

In this episode, Chris shares simple, science-backed strategies to keep your appetite under control. From using high-volume, low-calorie foods, to structuring meals for better satiety, to managing cravings with smart swaps, you'll learn practical ways to make sticking to your diet easier without feeling constantly hungry.

In this episode, Chris answers one of the most common questions in fitness: do you actually need exercise to lose weight? You'll learn the real role training plays in fat loss, why nutrition drives the majority of results, and how exercise can speed things up, improve health, and make maintaining your results easier in the long run.

In this episode, Chris tackles one of the most frustrating situations—when you're eating healthy but the scale still isn't moving. You'll learn why “healthy” doesn't always mean low-calorie, the hidden ways portions and food choices can add up, and how to make small adjustments so your diet actually lines up with your fat loss goals.

In this episode, Chris shares simple food and drink swaps that can save you hundreds of calories without leaving you hungry or feeling restricted. From everyday grocery items to common takeaway choices, you'll learn how small changes add up to big results—making fat loss easier and more sustainable without cutting out the foods you love.

In this episode, Chris breaks down why exercising can sometimes lead to weight gain—not because you're doing something wrong, but because training can increase appetite and make it easier to eat more than you realise. You'll learn how workouts impact hunger hormones, why some people end up “eating back” more calories than they burn, and the strategies Chris uses to stay in control so progress doesn't stall.

In this episode, Chris shares the exact steps he'd take if he found himself struggling to stay consistent. From simplifying your nutrition, to reducing training overwhelm, to setting up systems that make adherence almost automatic, you'll learn the practical strategies that keep progress moving forward even when motivation dips.

In this episode, Chris breaks down the most reliable signs that you're actually losing fat. From changes in body measurements and progress photos, to how your clothes fit and shifts in energy levels, you'll learn what to track beyond just the scale—and how to know your plan is truly working.

In this episode, Chris breaks down the key signs that you're actually building muscle—not just spinning your wheels. From strength gains in the gym, to changes in body composition, to the less obvious indicators most people overlook, you'll learn exactly what progress looks like and how to know your hard work is paying off.

In this episode, Chris explains how to tell if you're truly in a calorie deficit. Instead of relying on guesswork or apps that spit out numbers, you'll learn the real-world markers to look for—like changes in weight, measurements, and hunger—and how to adjust when progress stalls. By the end, you'll know exactly how to confirm you're in a deficit and stay on track toward fat loss.

In this episode, Chris shares how much water he drinks each day and why hydration is one of the simplest yet most overlooked factors in performance, recovery, and fat loss. You'll learn the signs you're not drinking enough, how hydration impacts hunger and energy levels, and the easy strategies he uses to stay consistent without overcomplicating it.

In this episode, Chris breaks down exactly how much salt he has each day and why. You'll learn the role sodium plays in performance, recovery, and overall health, how to avoid both overdoing it and not getting enough, and the simple guidelines he follows to keep things balanced without overthinking it.

In this episode, Chris walks you through exactly how he structures his own training. You'll hear how he balances intensity, volume, and recovery across the week, why exercise selection matters, and the principles that guide his programming. Whether your goal is fat loss, muscle gain, or just getting stronger, you'll take away a clear framework to structure your own training for better results.

In this episode, Chris dives into one of the most common reasons weight loss plateaus: hidden changes in your energy balance. From untracked bites and sips to reduced daily movement as the kilos come off, these small shifts can add up and stall progress. You'll learn how to spot the warning signs, the simple fixes that get the scale moving again, and how to avoid the frustration of spinning your wheels.

In this episode, Chris shares practical strategies for managing your appetite so you can stay in control of your diet and keep fat loss on track. You'll hear why certain foods make you hungrier, how to use volume eating and protein to your advantage, and the small tweaks that make sticking to your plan far easier without feeling deprived.

In this episode, Chris unpacks the hidden link between overtraining and stalled fat loss. Pushing harder isn't always better—when your body is under too much stress, recovery suffers, hunger spikes, and fat loss can actually slow down. You'll learn the key signs you're overdoing it, why more exercise doesn't always equal more progress, and how to strike the right balance between training, recovery, and nutrition for consistent results.

In this episode, Chris breaks down how to keep training productively—even when you're carrying an injury. You'll learn which adjustments make the biggest difference, how to avoid slowing down your recovery, and the smart strategies that let you keep progressing without making things worse.

In this episode, Chris explains the simplest way to work out your true maintenance calories—the point where your weight holds steady. You'll hear practical methods, common mistakes people make, and how to adjust based on real-world feedback instead of relying on unreliable calculators.

In this episode, Chris shares why he's swapped out traditional protein shakes and what he's choosing instead. You'll learn the alternatives that are just as convenient, often more filling, and can help you hit your protein goals without relying on powders.

In this episode, Chris breaks down the exact steps he'd take if fat loss had stalled, even while eating in a deficit. From double-checking calorie accuracy, to adjusting training, recovery, and daily habits, you'll hear the no-fluff process that ensures progress keeps moving in the right direction.

In this episode, Chris walks through practical strategies for anyone who finds it hard to get enough calories in. From simple food swaps that pack more energy into smaller portions, to routines and habits that make eating easier, you'll learn how to overcome appetite struggles without feeling stuffed or overwhelmed.

In this episode, Chris shares exactly how he'd approach gaining weight the right way. From setting realistic calorie targets to choosing the best foods for sustainable muscle growth (without just piling on body fat), you'll hear the simple, no-nonsense steps that actually work. Whether you're struggling to put on size or just want to do it smarter, this one's for you.

In this episode, Chris breaks down some of the sneakiest calorie-dense sauces that can quickly add up without you realising. From the ones you drizzle over salads to the ones that take your favourite meals from “healthy” to “high-calorie,” you'll learn what to watch out for and smarter swaps you can make without sacrificing flavour.

In this episode, Chris William breaks down exactly how much caffeine he consumes in a typical day and why. He shares how he balances coffee, energy drinks, and pre-workout with his training and lifestyle, plus the limits he sets to avoid side effects like poor sleep, anxiety, or crashes. Chris also explains how caffeine fits into his overall nutrition approach—using it as a tool rather than a crutch. If you've ever wondered how much caffeine is too much or how to use it strategically, this episode is for you.

In this episode, Chris William shares why cravings don't control his eating habits and the strategies he uses to keep them in check. He breaks down how hitting his protein target, balancing his meals, and allowing room for foods he enjoys all play a role in reducing temptation. Chris also explains the mindset shift that makes the biggest difference—removing unnecessary food rules and keeping things simple. If you've ever felt like cravings are the reason you can't stay consistent, this episode will show you how to take the power back.

In this episode, Chris William shares the philosophy and practices that allow him to maintain a lean physique year-round. He explains the benefits of staying close to his goal body composition—both for health and for making muscle gain or fat loss phases easier to manage. Chris also breaks down the habits, food choices, and mindset shifts that make consistency sustainable without feeling restricted. If you've ever wondered why he avoids the bulk-and-cut cycle, this episode gives you the full picture.

In this episode, Chris William shares his honest thoughts on saunas—what they actually do for your body, and what they don't. He explains the real benefits, from relaxation and recovery to potential cardiovascular perks, while also cutting through the myths about fat loss and detoxing. Chris gives his take on where saunas fit into a balanced health routine, and whether they're worth the hype if your main goals are muscle gain or fat loss.

In this episode, Chris William shares his go-to sauces and seasonings that add flavour without derailing his nutrition goals. From low-calorie condiments to versatile spice blends, Chris reveals how he keeps meals exciting and satisfying while staying on track. If you've ever felt like healthy eating is bland or repetitive, this episode will give you practical, tasty options to make your food more enjoyable without adding unnecessary calories.

In this episode, Chris William breaks down the clear signs that your calorie deficit may be too aggressive. He shares how he personally gauges when he's pushed too far—whether it's through drops in energy, training performance, mood, or recovery—and explains why bigger isn't always better when it comes to fat loss. If you've ever wondered whether your deficit is sustainable or holding you back, this episode will give you the practical markers to look out for and simple adjustments to make.

In this episode, Chris William shares his go-to strategies for losing weight without tracking a single calorie.

In this episode, Chris William explains the simple strategies he'd use to consistently hit his protein target—without logging a single calorie. From building meals around protein-rich staples to using portion references instead of numbers, Chris shows how to make hitting your daily protein goal easy, stress-free, and sustainable.

In this episode, Chris William shares exactly how he navigates a full day of eating out while still hitting his calorie and protein targets. From breakfast to dessert, he breaks down his go-to choices, portion strategies, and simple swaps that keep him on track without missing out. If you want to enjoy social meals without sacrificing progress, this is the episode for you.

In this episode, Chris William walks you through exactly what his daily eating looks like—from breakfast to dinner and everything in between. He shares how he balances calories, protein, and nutrition, while still making room for his favourite foods. If you've ever wondered how to structure your own diet for results without feeling restricted, this episode gives you a practical blueprint.

In this episode, Chris William reflects on his own experience dieting as a teenager and addresses the common concern about whether it can stunt growth. He breaks down what the science says, the role of nutrition during adolescence, and the factors that truly influence height and development. If you've ever worried that early dieting might have lasting effects, this episode brings clarity.

In this episode, Chris William takes you inside his current training regime—covering how many days a week he trains, how his sessions are structured, and what he's prioritising right now. From exercise selection to recovery, Chris explains the “why” behind his approach and how it aligns with his goals. Whether you're chasing fat loss, muscle gain, or maintenance, you'll pick up insights you can apply to your own training.

In this episode, Chris William shares the simple guidelines he follows when choosing pre-made meals. From protein targets to calorie caps, Chris explains how to make quick, convenient meals work for your goals without sacrificing progress. If you rely on grab-and-go options but still want to stay on track, this episode is packed with practical tips.

In this episode, Chris William breaks down exactly how much cardio he does, why he does it, and how it fits into his overall routine. He explains the difference between using cardio for health versus fat loss, and why more isn't always better. If you're unsure how much cardio you actually need to reach your goals, this episode clears it up.

Fast food doesn't have to wreck your progress. In this episode, Chris William shares his go-to calorie-conscious picks when eating on the go. From burgers to wraps to easy swaps, he breaks down how to make smarter choices at popular chains—without missing out. If you're trying to lose weight and still live a little, this one's for you.

In this episode, Chris William reveals his go-to cheat meal, why he loves it, and how he fits it into his routine without blowing his progress. He explains how enjoying your favourite foods can actually support long-term consistency—when done right. If you've ever wondered how to make room for indulgence while still staying on track, this one's for you.

In this episode, Chris William shares exactly how much protein he eats each day and the reasoning behind it. He breaks down the role protein plays in fat loss, muscle retention, and appetite control—and why hitting this target consistently has been a game-changer in his results.

In this episode, Chris William shares when he first started counting calories and the reasons behind it. He explains how tracking gave him clarity, control, and consistency—and why it became a game-changer in both his results and relationship with food. If you're on the fence about tracking or unsure where to start, this episode is packed with perspective.

In this episode, Chris William dives into what would actually happen if your entire diet was made up of so-called "junk" food. He unpacks the difference between calorie control and nutrient quality, what it means for your body composition, energy levels, and long-term health—and why you can technically lose weight eating anything, but not feel your best doing it.