LIMITLESS with Chris William

In this episode, Chris breaks down exactly what he does once a cutting phase is over. You'll learn how he transitions back to maintenance calories, how he prevents rebound weight gain, and the habits he keeps in place so progress doesn't unravel. From adjusting training to managing hunger and routine, this episode shows you the exact steps that make the post-cut period smooth and sustainable.

In this episode, Chris breaks down how much your metabolism actually changes—both when dieting and when gaining weight. You'll learn what really affects metabolic rate, why most people overestimate how "slow" or "fast" theirs is, and how small lifestyle habits often matter far more than metabolism itself. Simple, science-backed, and a great reality check for anyone chasing fat loss or muscle gain.

In this episode, Chris breaks down how many calories cardio really burns—and why it's usually far less than people think. You'll learn how different types of cardio compare, why machines often overestimate burn, and how to use cardio strategically without relying on it to drive fat loss. Eye-opening, practical, and perfect for anyone who wants to train smarter.

In this episode, Chris breaks down easy, practical ways to lower the calories in your meals without losing flavour or feeling deprived. You'll learn the swaps he uses daily, how to bulk up meals with high-volume foods, and the small changes that make fat loss far easier to stick to. Simple, sustainable, and perfect for anyone wanting to eat big while losing weight.

In this episode, Chris shares simple tips to cut calories while cooking—without sacrificing taste or satisfaction. From smarter cooking methods and low-calorie swaps, to portion tweaks and sneaky calorie sources to watch out for, you'll learn how small changes in the kitchen can make a big difference to your daily intake. Perfect for anyone wanting easier, more sustainable fat loss.

In this episode, Chris cuts through the noise and explains why protein and calories are the only two metrics he'd track if he had to ignore everything else. You'll learn how these two numbers drive the majority of your results, why they simplify both fat loss and muscle gain, and how focusing on them removes the confusion that stops most people from making progress. Simple, effective, and easy to apply.

In this episode, Chris explains why he uses training intensifiers—things like drop sets, rest-pause sets, and forced reps—to push past plateaus and get more out of each session. You'll learn when they're worth adding, how they help build muscle without needing endless volume, and the simple rules Chris follows to avoid overdoing it. If you want to train harder and smarter, this episode breaks it down.

In this episode, Chris breaks down the biggest factors that quietly slow down fat loss. From hidden calories and overeating on weekends, to low daily activity and inconsistent tracking, you'll learn the common habits that derail progress—and how to avoid them. Simple, actionable, and eye-opening, this episode will help you stay on track and lose fat at the rate you're actually aiming for.

In this episode, Chris answers a common question—how precise do your macros really need to be? You'll learn why chasing perfection often does more harm than good, what actually matters for long-term results, and how small daily consistency beats exact numbers every time. This episode is a reminder that progress comes from patterns, not perfection.

In this episode, Chris explains how to figure out the calorie deficit that works for your body and your lifestyle. You'll learn how to set the right size deficit—not too aggressive that you burn out, and not so small that nothing changes. Chris walks through the signs to look for, how to adjust as you go, and the simplest way to find the sweet spot where fat loss is consistent and sustainable.

In this episode, Chris breaks down whether hunger is normal when you're in a calorie deficit. You'll learn when hunger is a sign that you're on track—and when it means something in your plan needs adjusting. Chris shares how he manages hunger without relying on willpower, including food choices, timing, and mindset hacks that make dieting sustainable instead of miserable.

In this episode, Chris shares the simple tactics he uses to make cardio something he can actually stick to—not dread. You'll learn how he pairs cardio with enjoyable habits, breaks up sessions to avoid mental fatigue, and uses structure and variety to stay engaged. If cardio has ever felt like punishment, this episode will show you how to make it far more tolerable—and even enjoyable.

In this episode, Chris explains why training harder won't fix a poor diet. You'll learn how calories burned through exercise compare to calories eaten, why appetite often increases with training, and how relying on workouts instead of nutrition can backfire fast. If you've ever wondered why you're training hard but not seeing results—this episode connects the dots.

In this episode, Chris breaks down one of the biggest questions in nutrition: does what you eat matter more than how much you eat? You'll learn how food quality and calorie quantity work together, why both matter in different ways, and how to find the right balance for long-term results. Simple, practical, and backed by experience—this one clears up a lot of confusion.

In this episode, Chris uncovers the sneaky side dishes that can quietly blow out your calorie budget. From restaurant add-ons to home-cooked favourites, you'll learn which "innocent" foods pack more calories than you'd expect—and how to make smarter swaps without missing out on flavour. Perfect for anyone trying to stay on track while still enjoying their meals.

In this episode, Chris shares his go-to low-calorie drinks that make staying in a deficit easier without feeling restricted. From what he orders when eating out to what he keeps stocked at home, you'll hear his top picks for satisfying cravings, staying hydrated, and keeping calories under control—all without giving up flavour.

In this episode, Chris shares how he can often tell how fatty a cut of meat is—just by taste and texture. You'll learn the simple cues to look out for when choosing meats, how fat content affects flavour and calories, and how to make smarter choices without needing to check labels or track macros. By the end, you'll be able to estimate fat content with confidence, no app required.

In this episode, Chris opens up about the strategies he personally uses to reduce the chances of binge eating. You'll learn how to manage hunger before it spirals, why extreme restriction often backfires, and how small mindset and habit changes can make all the difference. Real, honest, and backed by experience—this one's for anyone who wants to build a healthier relationship with food.

In this episode, Chris explains what to do once you've finished a fat-loss phase—should you increase calories slowly, or go straight back to maintenance? You'll learn how to transition out of a deficit without regaining fat, how to spot when your metabolism is ready for more food, and the simple strategy Chris uses with his clients to maintain results long-term.

In this episode, Chris talks about what it's been like transitioning away from calorie tracking and learning to eat intuitively. You'll hear how he still maintains progress without logging every meal, the habits that make it possible, and the mindset shift that keeps things sustainable long-term. If you've ever wondered how to stay in shape without tracking, this one's for you.

In this episode, Chris shares why he's recently been incorporating fasting into his routine. You'll hear what sparked the change, how he structures his fasting periods, and the unexpected benefits he's noticed for focus, appetite control, and overall consistency. Whether you're curious about fasting or considering trying it yourself, this episode breaks it down in a simple, practical way.

In this episode, Chris shares his honest thoughts on creatine—what it does, who actually benefits from it, and whether it's worth taking. You'll learn how it impacts strength, recovery, and body composition, plus the simple way Chris includes it in his routine without overcomplicating things.

In this episode, Chris shares his go-to breakfast order and the reasoning behind it. You'll hear how he balances convenience, taste, and nutrition to start the day right, plus how small tweaks can make a big difference in energy, focus, and fat loss. Simple, satisfying, and easy to replicate—this is exactly what he eats and why.

In this episode, Chris explains what BITEBRO is, the problem it solves, and why it was created in the first place. You'll hear the story behind the app—how it was designed to help people make smarter food choices, eat more mindfully, and stay on track without tracking calories. If you've ever wished healthy eating felt simpler and more intuitive, this episode will show you exactly how BITEBRO makes that possible.

In this episode, Chris shares his go-to snacks for busy days. You'll hear what he reaches for when he's short on time, how he keeps protein high and calories in check, and the simple options that make staying on track easy—no prep, no stress.

In this episode, Chris shares why he includes a multivitamin in his daily routine. You'll learn what role they actually play in overall health, how to spot gaps in your nutrition that supplements can help cover, and why a multivitamin should support your diet—not replace it. Simple, practical, and no fluff—just what actually works.

In this episode, Chris shares the practical strategies he uses to make bulking easier and more enjoyable. From simple ways to increase calories without feeling stuffed, to meal timing, food choices, and mindset shifts, you'll learn how to make gaining quality muscle less of a chore and more of a system you can actually stick to.

In this episode, Chris shares exactly how many steps he aims for each day—and why. You'll learn how daily activity impacts fat loss, recovery, and overall health, plus how to find the right target for your own goals without overdoing it. Whether you're trying to lean out or just stay active, this episode will help you move with purpose.

In this episode, Chris breaks down the key signs that you might be overtraining—and how to fix it before it derails your progress. From constant fatigue and stalled strength, to disrupted sleep and low motivation, you'll learn how to recognise when your body needs a break and the smartest ways to recover without losing momentum.

In this episode, Chris reveals the strategies he personally uses to save calories when eating out. From scanning the menu for smarter choices, to making simple swaps, to knowing where hidden calories usually come from, you'll learn how to enjoy social meals without blowing your progress.

In this episode, Chris shares simple, science-backed strategies to keep your appetite under control. From using high-volume, low-calorie foods, to structuring meals for better satiety, to managing cravings with smart swaps, you'll learn practical ways to make sticking to your diet easier without feeling constantly hungry.

In this episode, Chris answers one of the most common questions in fitness: do you actually need exercise to lose weight? You'll learn the real role training plays in fat loss, why nutrition drives the majority of results, and how exercise can speed things up, improve health, and make maintaining your results easier in the long run.

In this episode, Chris tackles one of the most frustrating situations—when you're eating healthy but the scale still isn't moving. You'll learn why “healthy” doesn't always mean low-calorie, the hidden ways portions and food choices can add up, and how to make small adjustments so your diet actually lines up with your fat loss goals.

In this episode, Chris shares simple food and drink swaps that can save you hundreds of calories without leaving you hungry or feeling restricted. From everyday grocery items to common takeaway choices, you'll learn how small changes add up to big results—making fat loss easier and more sustainable without cutting out the foods you love.

In this episode, Chris breaks down why exercising can sometimes lead to weight gain—not because you're doing something wrong, but because training can increase appetite and make it easier to eat more than you realise. You'll learn how workouts impact hunger hormones, why some people end up “eating back” more calories than they burn, and the strategies Chris uses to stay in control so progress doesn't stall.

In this episode, Chris shares the exact steps he'd take if he found himself struggling to stay consistent. From simplifying your nutrition, to reducing training overwhelm, to setting up systems that make adherence almost automatic, you'll learn the practical strategies that keep progress moving forward even when motivation dips.

In this episode, Chris breaks down the most reliable signs that you're actually losing fat. From changes in body measurements and progress photos, to how your clothes fit and shifts in energy levels, you'll learn what to track beyond just the scale—and how to know your plan is truly working.

In this episode, Chris breaks down the key signs that you're actually building muscle—not just spinning your wheels. From strength gains in the gym, to changes in body composition, to the less obvious indicators most people overlook, you'll learn exactly what progress looks like and how to know your hard work is paying off.

In this episode, Chris explains how to tell if you're truly in a calorie deficit. Instead of relying on guesswork or apps that spit out numbers, you'll learn the real-world markers to look for—like changes in weight, measurements, and hunger—and how to adjust when progress stalls. By the end, you'll know exactly how to confirm you're in a deficit and stay on track toward fat loss.

In this episode, Chris shares how much water he drinks each day and why hydration is one of the simplest yet most overlooked factors in performance, recovery, and fat loss. You'll learn the signs you're not drinking enough, how hydration impacts hunger and energy levels, and the easy strategies he uses to stay consistent without overcomplicating it.

In this episode, Chris breaks down exactly how much salt he has each day and why. You'll learn the role sodium plays in performance, recovery, and overall health, how to avoid both overdoing it and not getting enough, and the simple guidelines he follows to keep things balanced without overthinking it.

In this episode, Chris walks you through exactly how he structures his own training. You'll hear how he balances intensity, volume, and recovery across the week, why exercise selection matters, and the principles that guide his programming. Whether your goal is fat loss, muscle gain, or just getting stronger, you'll take away a clear framework to structure your own training for better results.

In this episode, Chris dives into one of the most common reasons weight loss plateaus: hidden changes in your energy balance. From untracked bites and sips to reduced daily movement as the kilos come off, these small shifts can add up and stall progress. You'll learn how to spot the warning signs, the simple fixes that get the scale moving again, and how to avoid the frustration of spinning your wheels.

In this episode, Chris shares practical strategies for managing your appetite so you can stay in control of your diet and keep fat loss on track. You'll hear why certain foods make you hungrier, how to use volume eating and protein to your advantage, and the small tweaks that make sticking to your plan far easier without feeling deprived.

In this episode, Chris unpacks the hidden link between overtraining and stalled fat loss. Pushing harder isn't always better—when your body is under too much stress, recovery suffers, hunger spikes, and fat loss can actually slow down. You'll learn the key signs you're overdoing it, why more exercise doesn't always equal more progress, and how to strike the right balance between training, recovery, and nutrition for consistent results.

In this episode, Chris breaks down how to keep training productively—even when you're carrying an injury. You'll learn which adjustments make the biggest difference, how to avoid slowing down your recovery, and the smart strategies that let you keep progressing without making things worse.

In this episode, Chris explains the simplest way to work out your true maintenance calories—the point where your weight holds steady. You'll hear practical methods, common mistakes people make, and how to adjust based on real-world feedback instead of relying on unreliable calculators.

In this episode, Chris shares why he's swapped out traditional protein shakes and what he's choosing instead. You'll learn the alternatives that are just as convenient, often more filling, and can help you hit your protein goals without relying on powders.

In this episode, Chris breaks down the exact steps he'd take if fat loss had stalled, even while eating in a deficit. From double-checking calorie accuracy, to adjusting training, recovery, and daily habits, you'll hear the no-fluff process that ensures progress keeps moving in the right direction.

In this episode, Chris walks through practical strategies for anyone who finds it hard to get enough calories in. From simple food swaps that pack more energy into smaller portions, to routines and habits that make eating easier, you'll learn how to overcome appetite struggles without feeling stuffed or overwhelmed.

In this episode, Chris shares exactly how he'd approach gaining weight the right way. From setting realistic calorie targets to choosing the best foods for sustainable muscle growth (without just piling on body fat), you'll hear the simple, no-nonsense steps that actually work. Whether you're struggling to put on size or just want to do it smarter, this one's for you.