Podcasts about eat intuitively

A recent study found that 90% of Americans are metabolically unhealthy. What's missing? Our muscle!! Today, we discuss the latest fitness trends, and provide a simple template to build muscle for longevity. We also talk about blood sugar management, insulin resilience, and simple ways to improve glucose control. Let's get back to the basics! Timestamps:[1:40] Welcome[7:40] Discussion on "exercise snacking"[15:50] Discussion on pilates[26:24] How do I program weight-lifting workouts (how many days per week, what body parts to work the same day, go-to lifts, etc.)[39:04] How to manage insulin resistance beyond the basics[58:00] How do we educate kids about ingredients without causing them stress and anxiety about food?Episode Links:New York Times Article: Is Protein Powder a Scam?Reddit Thread: PilatesArticle: The Pilates Industry's New EraNoelle's Free 12-week at home programNIH Article: Prevalence of Optimal Metabolic Health in American AdultsListen to Episode #339: How to Help Kids Become Healthy Eaters, Eat Intuitively, and Trust Their Bodies with Mariel Baron Sponsors:Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase! 

In this solo episode, Leah answers the question: Can you eat intuitively and lose weight? She covers:Set-Point Weight TheoryHow to know what will happen to your weight when you start intuitive eatingThe difference between intentional and unintentional weight lossWhat to do if you don't like your set point weightResources Mentioned:To view the research mentioned in the episode, download this free PDF guideWhat We're Getting Wrong About Body Image with Bri Campos5 Reasons Why Your Weight Doesn't Determine Your HealthWant to read this episode in blog post format? Click Here.More From Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: Leah@leahkernrd.com

My past client Erin shares her journey to coming back home to herself and healing from a lifetime of food & body image struggles in this guest episode! You are NOT alone in this! If you want to join a private group community of like-minded women to help you truly heal your relationship with food and need more 1-1 guidance to intuitive eating - you would be a great fit for Nourished to Thrive. We talk about:How diet culture impacts us at every ageWhy intuitive eating is a better route to go than another dietThe importance of body image work in your healing journeyThe power of community when improving your relationship with foodand so much more!APPLY FOR NOURISHED TO THRIVEFollow on IG

*Trigger Warning* - We will be discussing the resurgence of pro-ana content online. Mentioned: Free Masterclass on "How to Eat Intuitively" so you can go from “Can I trust my cravings?” to “That croissant looks perfect, I'll enjoy every bite!“—without any guilt or fear of weight gain: Get the instant replay Let's connect: Mallory's Instagram Book a Free Discovery Call with Mallory Live Unrestricted - My signature program (book a free call with me) The Body Love Club Community Intuitive 1-1 Intensives Submit Podcast Requests

The term emotional eating gets tossed around a lot but the messages people share about it are mixed. It seems like we need to dive into WHAT emotional eating actually is and WHY it happens. Tune into this episode to get the full breakdown, as well as real life examples of what emotional eating looks like. Free Masterclass on "How to Eat Intuitively" so you can go from “Can I trust my cravings?” to “That croissant looks perfect, I'll enjoy every bite!“—without any guilt or fear of weight gain: SIGN UP FOR THE LIVE MASTERCLASS Mentioned: My Story with Food, Exercise, and My Body The Breakdown on Cortisol Let's connect: Mallory's Instagram Book a Free Discovery Call with Mallory Live Unrestricted - My signature program (book a free call with me) The Body Love Club Community - 7 Day Free Trial Intuitive 1-1 Intensives Submit Podcast Requests

How do I eat intuitively as an autistic person that's recovered from an eating disorder? This is a question I've received so often, and for good reason! I talk all about food freedom, extreme hunger, and honoring your body's needs, while at the same time talking about how autistic people may struggle with recognizing bodily cues and how many behaviors that may seem restrictive from an eating disorder lens are actually manifestations of autistic traits. So how does honoring hunger fit together with being autistic? Listen to this episode to find out! Key Topics Discussed: How lack of interoceptive awareness can complicate intuitive eating for neurodivergent folks Why the concept of “fear foods” may look different for neurodivergent people in ED recovery How meal plans can be a helpful tool for autistic people in eating disorder recovery The role of the nervous system in an autistic person's ability to sense and respond to hunger cues How I implement the concepts “logical eating” and “freedom routines” as an autistic person that eats intuitively Why I don't always recommend getting rid of the food scale in eating disorder recovery

Even intuitive eating is subject to getting infiltrated by diet culture and we're discussing all the ways this happens today. Plus, I am walking you through the 3 reasons intuitive eating may not be working for you (and how to make it work for you). Free Masterclass on "How to Eat Intuitively" so you can go from “Can I trust my cravings?” to “That croissant looks perfect, I'll enjoy every bite!“—without any guilt or fear of weight gain: SIGN UP FOR THE LIVE MASTERCLASS Mentioned: What does listening to your body really mean? What is Food Neutrality? Let's connect: Mallory's Instagram Book a Free Discovery Call with Mallory Live Unrestricted - My signature program (book a free call with me) The Body Love Club Community - 7 Day Free Trial Intuitive 1-1 Intensive for 75 Mins or 45 Mins Submit Podcast Requests

We've probably all heard of "intuitive eating", but what actually is it? Is it possible to lose fat or do any body recomposition while eating intuitively? How do you start if you've never really paid attention to your hunger and fullness cues? I'll dive into these questions and more, so let's get started!For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United StatesWelcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you!www.ponytailonatrail.com

Is it hard for you to “waste” food? Meaning, is it hard to leave the last few bites of food behind on your plate? Do you find yourself continuing to clean your plate, even though you're working on honoring your fullness and eating intuitively? If, so you're in the right place!    Key Takeaways:   The fear of wasting food and money is a common reason that people struggle with the fullness aspect of intuitive eating Letting go of OLD beliefs (e.g. “The starving children in Africa”) that are getting in your way  Calling in NEW beliefs that are going to empower you to get comfortable with food waste, listen to your body, and break through to the next level on your intuitive eating journey   Today's Wellness Woo is Candida Overgrowth   Resources Mentioned   - Grab the Food Freedom Summer Bundle for only $44 - Episode #133: What To Do If You're Full But Want To Keep Eating   Read the full episode transcript here.   Resources for Your Intuitive Eating Journey   Mindful eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster   Connect with Katy Harvey   Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD    Subscribe and Review   If you enjoyed this episode, please subscribe and leave a review! Your feedback helps us reach more people and improve the show.  

From Susie and Leanne on The Nutrition Couch this episode: We chat the importance of water and how much you should really be drinking. We delve into the world of intuitive eating. We review the Aldi Schnitzel. We our listener question is about bone broth, are there really any health benefits. So sit back, relax and enjoy this week's episode!  New TNC Webinars Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time. Eating For Best Self Breaking The Diet Cycle Don't Miss an Episode   Don't forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.  Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.See omnystudio.com/listener for privacy information.

JOIN EAT NORMALLY!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. 

Hey Rebel! I am thrilled to have Elise Resch, co-founder of Intuitive Eating, on the podcast today for an insightful discussion about the future of intuitive eating. As an anti-diet dietitian and a certified intuitive eating counselor, I've personally benefited from Elise's training and am excited to share her invaluable insights with you! In this episode, we delve into The future of intuitive eating through a social justice lens The importance of autonomy in food choices for raising the future generation of intuitive eaters How struggling with food could result from your needs not being met. & how "failing" at dieting could actually mean you are a success at ego development and not letting people tell you what to do (love this!). Whether you're new to intuitive eating or a seasoned practitioner, this episode dives into those nuances of intuitive eating that you won't get off an Instagram post (we talk about some of the challenges of social media in this episode. too!)   Find Elyse Here:  Instagram:   https://www.instagram.com/elyseresch  Facebook:    https://www.facebook.com/elyse.resch   Website:  http://www.elyseresch.com   Episode References: Fearing the Black Body by Sabrina Strings Episode 137: Teaching Littles (including Your Inner Child) How to Eat Intuitively for Life with Megan McNamee of Feeding Littles Episode 122: Raising Kids Who Can Eat Intuitively with Jennifer Anderson of Kids Eat In Color   Quiz: Are You Living In Fear Of Losing Control Around Food? https://dietculturerebel.com/control-around-food-quiz/    Learn more about group coaching here:  https://dietculturerebel.com/group-coaching Connect with Bonnie on Instagram: @diet.culture.rebel

How do you know you're getting enough protein, fat, fiber, carbs if you're not counting or tracking and just eating intuitively? How do you eat intuitively when you have Celiac or another medical condition that requires that you restrict certain foods or food groups? How do you stop overeating and stress eating? Man, these are such great questions! This week on the podcast I'm answering your questions in a Q& A episode.   You'll learn: - What I recommend for making sure you're getting well balanced nutrition (it can be simpler than you think!) - A mindset shift that will help you not feel restricted or like you're missing out if you need to avoid certain foods for health reasons -The real reason for stress eating (and other emotional eating) and practical tips for how to cope with hard emotions in a healthy way   If you're tired of dieting and are looking for a new approach, you're ready for peace with food AND to feel your healthiest self, you're in the right place! This podcast is where you'll learn how to navigate what it looks like to pursue health without the "all or nothing" of dieting, heal your relationship with food, and re-learn how to eat intuitively so you can eat with confidence.  Connect with Victoria at victoria-yates.com or on Instagram @nondiet_rn And to talk about working with Victoria 1:1, book a free consult HERE.

Welcome to Episode 17 of the Lose It Podcast, where we delve into the controversial topic of intuitive eating. Join your host Nick Geoppo as he explores the concept of intuitive eating and shares his personal journey of learning to eat intuitively. Discover why intuitive eating is not always as simple as listening to your body. Nick shares his own experience of how intuitive eating led him to crave and consume unhealthy foods when he was overweight. He explains how he learned to eat intuitively by first eating with his mind, choosing foods that were healthy and nourishing, and didn't make him feel sluggish or unwell. Through this process of eating logically, Nick's body began to crave healthier foods, allowing him to transition to intuitive eating. Join us as we explore the complexities of intuitive eating and how learning to eat with your mind can help you develop a healthier relationship with food. Follow Nick on Instagram: @nickgeoppo

In this BONUS solo episode, Leah answers the question as to whether or not it's possible to still eat intuitively if you use THC/ smoke weed. Enroll in our annual Cannabis and Intuitive Eating Workshop happening on 4/18 Use code PODCAST to get $15 off at checkout.Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: Leah@leahkernrd.comWish there was a way to enjoy getting high without the unwanted side effects of out-of-control eating? Use the code PODCAST for $15 off my Cannabis & Intuitive Eating Workshop, happening on April 18th.

For today's episode, I'm answering your questions. I reached out to my community on Instagram to ask you what questions you wanted me to answer and talk about in this week's episode.  You'll hear: What to do when your doctor tells you you need to lose weight because of abnormal lab findings, the lense I take with a non-diet approach, and how you can still work on healing your relationship with food and your body and be free from dieting while working towards improving your health in this way. The impacts of caffeine on hunger cues and cortisol and how to enjoy your coffee in the morning without the negative effects. How to eat intuitively on vacation.   If you're tired of dieting and are looking for a new approach, you're ready for peace with food AND to feel your healthiest self, you're in the right place! This podcast is where you'll learn how to navigate what it looks like to pursue health without the "all or nothing" of dieting, heal your relationship with food, and re-learn how to eat intuitively so you can eat with confidence.  Connect with Victoria at victoria-yates.com or on Instagram @nondiet_rn And to talk about working with Victoria 1:1, book a free consult HERE.

Dieting is a HUGE industry, and yet, 95% of diets don't work. That's because the diets pushed on us are often rooted in fear, guilt, and shame, masking themselves as a healthy lifestyle change that doesn't hold up in the long term. Today's guest Alisha Carlson found this out the hard way and set out to do better, helping women find balance while still reaching their goals. This week, episode 202 of the Positively LivingⓇ Podcast is about 7 reasons diets fail and what to do instead!Alisha Carlson is a non-diet lifestyle coach for women. She uses a holistic approach to help her clients create food and time freedom, fitness, and overall lifestyle transformation without feeling deprived or restricted around food. She teaches women how to radically love themselves, their bodies, and their lives before they ever lose a pound by healing their relationship to food, exercise, their bodies, and themselves. In this episode of the Positively LivingⓇ Podcast, Alisha Carlson shares how even with a background in exercise science and extensive knowledge of nutrition, she fell into the appeal of diet culture herself and she gives you actionable steps to take right now to approach dieting in a healthy, sustainable way.Alisha and I cover the following topics:Defining the word ‘diet' (how it can be used as a noun and a verb, with different implications for each).7 reasons why diets often fail. Why it's essential to reflect on your honest intentions around dieting.Steps you can take to approach diet in a realistic, healthy, and sustainable way.For productivity and dieting alike, understanding your why will drive you forward to find the right habits and the right way to do things for YOU.If you're a DIY dynamo looking for simplicity and productivity support, you'll find it in the Positively Productive Resources Vault. It's packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH ALISHA CARLSON:WebsiteInstagramThe Strong(her) Way PodcastThe Strong(her) Way AppCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)PLP: Ditch the Diet and Eat Intuitively with Megan HadleyPLP: Give Yourself More with Georgie FearThe Life Coach School PodcastDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

This episode is for you if you have ever wondered... Can you lose fat with intuitive eating? How to incorporate intuitive eating into your weight loss journey? What is the intuitive eating method? Do I have to track macros to lose fat? What are the benefits of intuitive eating? Sign up for a free Lifestyle Audit⁠⁠⁠⁠⁠ Episode Resources: ⁠⁠⁠⁠⁠Recipes for Results⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Discover the 3 Most Common Reasons Past Dieting Attempts Have Failed And the 3 Steps You Can Take to Achieve Your Most Attainable and Sustainable Dream Physique⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Request the Personal Growth Habit Tracker (resources@holistichabits.fit)⁠⁠⁠⁠⁠ For some incredible free resources and to be part of our amazing results-driven community, join our ⁠⁠⁠⁠⁠Telegram Chat here⁠⁠⁠⁠⁠. Follow Bryce on IG ⁠⁠⁠⁠⁠@rbryce_hamilton⁠⁠⁠⁠⁠ For more information on coaching, visit ⁠⁠⁠⁠⁠holistichabits.fit --- Send in a voice message: https://podcasters.spotify.com/pod/show/fat-loss-simplified/message

Our host, Sam, delves into the core principles of intuitive eating, Do you love the idea of intuitive eating but also wonder if you can be an intuitive eater while also trying to lose weight?This question pops up a lot when you have PCOS but want more food freedom, and it's exactly what Sam discusses in this episode!Intuitive eating is a framework used to help you tune in more to your body's inner wisdom when it comes to making nutrition and lifestyle choices. The goal is to help you break free of the diet cycle and have a healthy relationship with food.Sam explains how intuitive eating differs from intentional weight loss. With insightful examples and a clear breakdown of belief systems, she highlights the potential conflicts and offers guidance on navigating this complex issue.In this episode, Sam discusses:The 10 principles of intuitive eatingWhether intuitive eating and weight loss can exist togetherMisconceptions about the relationship between weight and healthHow to dismantle common beliefs are weight, health, and feeling betterJoin us as we explore whether the intersection of intuitive eating and weight loss exists, and discover how to foster a peaceful relationship with food and your body, even in the midst of conflicting messages from diet culture. Download your FREE intuitive eating workbook!Ready to have more food freedom with PCOS? Download this free workbook to help you apply the intuitive eating framework to PCOS management and symptoms.Follow Sam on Instagram:https://www.instagram.com/pcos.nutritionist/

TIME STAMPS: 01:33 Machael Payne lost 70 lbs of body fat after making the transition to keto. 02:49 HERO OF THE DAY: Carnivore JT is eating 4000 Calories of steak per day!!! How and why he is doing this. 05:12 Crazy Irish guy threatening to strangle people who call out his misunderstanding of sugar. 08:19 COMMON SENSE: How our ancestors learned how to EAT INTUITIVELY without having to use Calorie tracking apps to be perfectly healthy before the world began preaching CICO. 12:02 How the WHITE MAN ruined the nutrition of the Native American Sioux population. 17:02 Listener question on TYPE II DIABETES - PMID19781106 20:14 The DISINGENUOUS NATURE of encouraging people to eat sugar when they lose weight and the poor example this sets. 27:29 Sugar causes TYPE II Diabetes. Everyone knows this right? Apparently not. Discussion on  PMID36588634. 30:03 How to entertain your CARB-LOVING FRIENDS with DAMN GOOD MEAT so they don't even miss their burger buns. 35:51 Question for Mary's macros and training split for her REVERSE DIET. 42:18 OMAD vs. 2MAD vs. “Eating like all day every day!” 49:15 The only 2 weeks Mark was really hungry on his contest prep in 2023 and how his reverse diet is going. 52:02 The difference between COUNTING CALORIES and COUNTING MACROS. 58:01 Discussion on the CONVENTIONAL CICO MODEL and the CARBOHYDRATE-INSULIN MODEL - “The Carbohydrate-Insulin Model of Obesity: Beyond ‘Calories In, Calories Out' “ PMID29971406 01:02:15 Why NOT ALL CALORIES ARE THE SAME (for the millionth time; we'll probably hit on this next week too) 01:03:10 The danger of VOLUME EATING and why this makes you HUNGRIER, not fuller.

Leah Kern is an anti-diet dietitian and certified intuitive eating counselor who specializes in helping people heal their relationships with food and body. Her approach to coaching is firmly evidence-based, rooted in the Health At Every Size (HAES®) & Intuitive Eating frameworks. Leah believes that the work involved with unraveling years of conditioning in diet culture and learning to come home to one's body is deeply spiritual work and she treats it as such. It is Leah's mission to help her clients make peace with food and body so they can unlock their most aligned and fulfilling lives. Learn more about Leah: Website: https://leahkernrd.com/ Newsletter: https://leahkernrd.kartra.com/page/aEI13 Podcast: https://podcasts.apple.com/us/podcast/shoulders-down/id1616910063 Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word PODCAST. We are currently booking for February and March, reach out today to ensure you can start off your New Year with a personalized plan through period recovery private coaching! Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, everything spray, plumping mask, vanilla&citrus deo and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order! A few important announcements: Private coaching offers you personalized support so that you can feel at peace with food and your body, get your period back, & restore health/fertility. We are currently booking for January, February and March! Click here to learn more. Confident you can recover your period on your own with the right tools? Click here to learn more about our self-paced online course, Get Your Period Back Playbook. Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you. Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram and Tik Tok Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website

In the latest episode of the Sloane Elizabeth Show, we dissect the undeniable link between self-love, self-worth, and our eating patterns. Right on the heels of Valentine's Day, Sloane emphasizes that the greatest love of all starts within ourselves and how this relationship with self-love shapes our eating habits. This episode dives into the dynamics of binge eating and yo-yo dieting, breaking down the impact of self-perception on our approach to food. Sloane strips back the fluff, delivering straight-up advice and insights for those looking to recalibrate their food habits through empowered self-awareness and deep self-worth work. Tune in to transform your relationship with food through claiming and owning your inherent worthiness!   “Food is something that we often see impacted by these deeper subconscious roots around our relationship with self-love and self-worth.”  - Sloane   In this episode, Sloane talks about: Deconstructing self-love cliches and its foundational role in Eating with Love and Intuition™ How our past mistakes and missteps may shape our current relationship with food Why food struggles in particular are common and deeply relatable How daily food choices mirror our deeper beliefs about ourselves Why self-love gets to be unconditional  The concept of shadow work as a means to cultivate a deeper sense of self-love and worth …and more!   Resources Mentioned: Body Love Blueprint Sale 14-Day Self-Love Challenge   Connect with Sloane Elizabeth: Website Instagram TikTok Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Join the Free & Full Monthly Membership

In the second part of our "Where Is She Now" series, we are thrilled to feature Grace's success story, a testament to the lasting impact of food freedom healing. Grace, a proud graduate of the Food Freedom Collective, joins us to share her journey since completing the program, exemplifying how it's truly possible to achieve and maintain a stress-free relationship with food. In this episode, Grace recounts her experiences during the recent holiday season, highlighting how she relished all the festive food without any worries or stress. Join us as we delve into the concept of food freedom and how it empowers individuals to embrace life's opportunities, from being comfortable in front of a camera to trying new restaurants. “Just trust yourself, trust your body, and you're gonna be fine.”  - Grace   In this episode, Sloane and Grace talk about: How Grace continues to enjoy a stress-free relationship with food after the Food Freedom Collective program How Grace's intuition regarding food has significantly improved and why this change is crucial for her well-being Insights into how Grace now handles situations that feel out of alignment compared to her approach before the program The two key takeaways that allowed Grace to sustain success post-program How trust in oneself plays a crucial role in achieving and maintaining a healthy relationship with food Providing a positive and healthy example to younger generations through transformation …and more!   Resources Mentioned: Boundaries Queen Masterclass EP # 37 - How to Stop Thinking About Food 24/7 and Optimize Your Wellness Without Obsession (Grace's Success Story)   Connect with Sloane Elizabeth: Website Instagram TikTok Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Join the Free & Full Monthly Membership

Welcome to the first episode of the Sloane Elizabeth Show for 2024! As we step into this new year, it's a fantastic time to focus on our health and well-being, especially our relationship with food. This episode is all about providing you with detailed, actionable steps to transform your approach to eating and develop a more intuitive, healthy relationship with food. We'll dive into the core principles that have helped countless individuals achieve food freedom and maintain a positive, balanced approach to eating. Sloane shares insights into the journey of healing, the realistic timeline of finding food freedom post-bingeing and restricting, and the power of having a strategic approach to follow that's been proven to work. Join us as we embark on a journey to achieve food freedom and intuitive eating in 2024, and discover how this year can be a turning point for many in their relationship with food. “This level of healing that we are doing is not about logic, it's about the subconscious.”  - Sloane Elizabeth   In this episode, Sloane talks about: The truth about how long it takes to heal from unhealthy eating patterns A 5-step method for effective healing from binge eating, restricting, and other food struggles Why it's essential to rewire your subconscious beliefs around food and how to identify key areas for change Two effective methods to handle emotional responses related to food The three types of intuition that play a role in your healing …and more!   Resources Mentioned: Food Freedom Collective   Connect with Sloane Elizabeth: Website Instagram TikTok Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Join the Free & Full Monthly Membership

I hope you're enjoying this season and giving yourself that mindful balance of intentionality with food, mixed with some grit and grace, and balancing that glucose too!    Today, I'm sharing one of my most popular episodes from last year, where I offer some practical tips on how to get unstuck from the pendulum swing cycle of overeating, to not eating enough. I want to help you stop this pendulum swing, and give you some grace-filled guidance on what you can do differently this holiday season to find more of a healthy balance this time of year.   I'm going to walk you through three simple steps to set the tone for a more intentional and values based empowered eating approach over the next couple of weeks. This values based, and faith-led health goal approach, is something you can carry with you no matter what season of life you find yourself walking through.    Empowered Eating Workshop: For more information on the Empowered Eating Method check out my FREE workshop: How to Eat Intuitively and Hit Your Goals or learn more about working with me 1:1 at jessbrownrd.com.   Cheers, and happy eating!  Jess

In this episode we're going to get into 8 tips that will help you feel how you WANT to feel this holiday season. What do the holidays look like when you have freedom with food, and trust with your body, and what if it were easy and truly enjoyable?If you struggle to eat intuitively over the holidays and you find yourself constantly going overboard or eating way too many Christmas cookies, let's dive in and implement strategies that will help you feel at peace around all the holiday goodies.Group coaching starts January 15! Book a free discovery call hereFollow Britt:Instagram: @thefoodfreedomlifeWebsite: brittanyallisonrd.com/group-coaching

Nutrition coaching is about so much more than diet and training plans. It is about helping you become the best version of yourself in every aspect of your life - your relationship with food, your body, digestion, hormones, sleep, exercise, relationships & more! Connect with us in Instagram: Haylee⁠ & ⁠Zoe⁠ and let us know what you think!

“Your macronutrient needs are different every single day. And so just following a … blanket plan … is not going to work because your needs are different every day.   In this episode, Victoria discusses struggles with macro and calorie counting. She delves into her views on macro counting, highlighting that while it can be a tool for understanding the body's needs, it often becomes an obsession that can lead to guilt, shame, and an unbalanced relationship with food. She reiterates that every person's calorie and nutrient needs are different daily and that the body's signals should guide eating habits, not a rigid diet plan.   This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you've come to the right place! I'm here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that's what we talk about here!   Watch my FREE masterclass, "Stop When You're Full": Feel confident & in control around even your most triggering foods. Click HERE to register.   Work with me inside my program, Stop Dieting Start Living   Book a free consult call with Victoria   Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn  

I want to kick off the month of December by diving in a little bit deeper into your food journey. At the heart of my personal food and body healing story is my faith and how I reconnected with God. This faith switch was the catalyst I needed to help me break free from self-sabotage so that I could live empowered and comfortably in my own skin.   I couldn't think of anyone better to help me tackle the topic of self-sabotage, and what's at the root of our food struggles, than my friend Juliana Page. Juliana is passionate about helping people change their story, activate their unique kingdom impact, and find lasting fulfillment through service.   I know you're going to walk away from this interview feeling empowered with the foundation you need to take those next steps on your own empowered eating journey!    Connect with Juliana Page: www.julianapage.com www.courageco.org Books: https://www.julianapage.com/books   Empowered Eating: For more information on the Empowered Eating Method check out my FREE workshop: How to Eat Intuitively and Hit Your Goals or click here to learn more about the Empowered Eating Method .

If you're feeling guilt over all the holiday eating, you're not alone! I remember the days when the stress over holiday eating felt like such a weight on my shoulders. Now, I'm able to freely enjoy the holiday season, without all the guilt, because I've found a better way. This time of year is where empowered eating really shines.   My friend Meredith Franczak is also no stranger to this struggle. And today, she will be sharing her personal empowered eating story, and I know so many of you will be encouraged as you relate to her journey.   Meredith is a business owner and mom of three, so you know she is a busy woman juggling all the things! You'll love her core values, admire her perseverance, and be inspired by how she transformed her life through intuitive empowered eating.    Free Workshop: For more information on the Empowered Eating Method check out my FREE workshop: How to Eat Intuitively and Hit Your Goals or learn more about working with me 1:1 at jessbrownrd.com.   Polar Joe: You know I love a good protein powder, and Polar Joe is one of my favs! Order your sample here for only $1. I know you will love it!    For all my favorite supplements check out my online dispensary and enjoy a Fuel Her Awesome discount!   Please note this podcast is for general education purposes only, and any and all medical care needs to be reviewed with your provider.   Cheers, and happy eating!  Jess

We're getting ready to celebrate Thanksgiving over here in America, and it's a big food holiday. Some of you might be totally stoked about the upcoming holidays, and some of you might be totally stressed. Wherever you are on this spectrum, I'm so glad you're here with me today, because we're going to spend some time assessing our intentions for this holiday season.   One of the biggest things that I see as an obstacle for the folks I work with is how stressful it can be when you're always striving to hit a specific weight loss goal. Now, some people are chasing weight loss, while others are chasing weight gain, or even strength training and toning up. No matter your weight loss goal, we can often place ourselves under so much pressure when we feel like we have to constantly chase the success of that goal.    A belief that has personally helped me to break free from the constant goal chasing, is that we go through seasons of health. So today, I'm going to help you learn how to assess what season of health you are in so you can adjust your food and body expectations accordingly. Because, nothing kills your motivation to grow more than misplaced expectations.    Let's get ready to align your healthy weight goal expectations with the empowered eating season you are in, so you can move into the holiday season with the mindset shift you need to truly enjoy this time of year.   Empowered Eating Workshop: https://jessbrownrd.ewebinar.com/webinar/how-to-eat-intuitively-and-hit-your-goals-without-wasting-another-minute-obsessing-about-food-7596   For more information on the Empowered Eating Method check out my FREE workshop: How to Eat Intuitively and Hit Your Goals or learn more about working with me 1:1 at jessbrownrd.com.   Cheers, and happy eating!  Jess

Do you wonder whether your relationship with food is healthy? With busy lives in a fast-paced world, it can feel impossible to make empowered choices when it comes to the food we eat. With eating disorders and a general lack of emphasis on nutrition in our society, it's more important than ever that we take the lead in making better choices and cultivating healthier connections with our bodies.  Today on The Bridge to Fulfillment Ⓡ, Blake welcomes Jessika Brown, a registered dietitian (RD) with a master's degree in Nutrition. She's also a Certified Specialist in Sports Dietetics and a Certified Eating Disorders Registered Dietitian-Supervisor. Her superpower is helping people live deeper in their values through health. She's the host of the Fuel Her Awesome Podcast and owns a dietetic private practice. In this episode, you'll learn how to understand the biofeedback your body is providing when it comes to what you eat. You'll hear the important role of the microbiome in your overall health, the impact of your emotions on how you eat, and how you can begin to reshape your values when it comes to your relationship with food.    What You'll Learn: How healing her relationship with food led Jessica to her professional path (5:00) Connecting our emotions to when and what we choose to eat (10:56) The origin of our distrust for our bodies that leads to disordered relationships with food (15:41) Defining health on your own terms and determining your values (21:24) Advice for parents who want to help their kids choose healthier foods (31:42)   Favorite Quotes: “So many of the conventional methodologies that we're taught are broken. As a society, we are seeking all these things that are ultimately bandaids and don't give us the results or the solutions we need. So, we often then think that there's something wrong with us.” -Blake “Until we learn, and understand that every emotion we feel is for us and that we create our own suffering around it, we can't create any change.” -Blake “We have to define health on our own terms, not the doctor's terms, cultures, terms, how we were raised, we have to get very clear on what healthy looks like for us.” -Jessika Brown “There's this illusion that we're supposed to never feel sad or upset and, if we do, we need to get rid of the feeling. That's one of the biggest things I've taken away from working with this population and in my own healing is that that is part of the human experience. We have to get rid of this lie that it's going to be wonderful and beautiful all the time. Half if not more of the human experience is sorrow and sadness and it's about developing resiliency through those pieces.” -Jessika Brown Additional Resources:  For more information on the Empowered Eating Method check out Jessika Brown's FREE workshop: How to Eat Intuitively and Hit Your Goals or learn more about working with her 1:1 at jessbrownrd.com. For programs and opportunities to work with Blake, go to www.BlakeSchofield.com  

Today's interview is GOLD. My friend Kelli Watkins is an incredibly accomplished woman. Her story is such a great reminder that even those who are successful can still experience challenges, and even big goal getters can struggle with their relationship with food and body.    I know many of you will relate to Kelli's story of overcoming her own unhealthy relationship with food and body. Kelli gets vulnerable about how her journey with food became disordered, and how she realized, over time, that this unhealthy relationship with food and body was problematic. You will gain helpful insight, feel validated, and walk away with hope as you listen to her inspiring journey.    Free Workshop: For more information on the Empowered Eating Method check out my FREE workshop: How to Eat Intuitively and Hit Your Goals or learn more about working with me 1:1 at jessbrownrd.com.   Polar Joe: You know I love a good protein powder, and Polar Joe is one of my favs! Order your sample here for only $1. I know you will love it!    For all my favorite supplements check out my online dispensary and enjoy a Fuel Her Awesome discount!   Please note this podcast is for general education purposes only, and any and all medical care needs to be reviewed with your provider.   Cheers, and happy eating!  Jess

If you've been on a journey to find optimal health and wellness, I'm sure you've encountered the buzzwords: eat to intuitively, eat to satiety, and only eat when hungry. These concepts are often hailed as the keys to a healthy relationship with food. But what do they truly mean? And, more importantly, how can you actually achieve intuitive eating when everyone seems to have their own opinion on it? It's not uncommon to feel confused or skeptical about these ideas. Perhaps you've tried listening to your body's hunger cues before, only to find yourself in a cycle of overeating or restriction. You might wonder, "What's the secret sauce that will make intuitive eating actually work for me?" Well, my friend, fret no more! I am here to shed light on the definitions and intricacies of hunger, satiety, and intuitive eating. Together, we'll dissect these terms and explore how they can coexist harmoniously in your life. I'll offer guidance on how to develop a balanced relationship with food. So, grab a cup of tea, get cozy, and prepare to embark on an enlightening journey towards intuitive eating!   Related Episode - https://holistichealthmadesimple.com/hunger/ As always if you need some one-on-one help I am here for you - https://holistichealthmadesimple.com/services/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple Learn More about the Wellness Community click --- https://community.holistichealthmadesimple.com/c/collective/ In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

It's crazy how tired we get when we're juggling all the things, and sometimes our brain just stops working. When I had my kiddos, and was still working full time, I realized I really needed to up my game when it came to how I was taking care of my body.   That's why today, I want to chat about how we can boost our brain health with nutrition. Nutrition is so cool in this sense, it's like lotion for your brain. So if you need a brain boost, today's episode is for you!   Get ready to learn three ways to help promote active brain function, so you can enjoy a more balanced brain metabolism, which supports better mood, focused thinking, and clear memory.   Polar Joe: You know I love a good protein powder, and Polar Joe is one of my favs! Order your sample here for only $1. I know you will love it!    For all my favorite supplements check out my online dispensary and enjoy a Fuel Her Awesome discount!   Free Workshop: For more information on the Empowered Eating Method check out my FREE workshop: How to Eat Intuitively and Hit Your Goals or learn more about working with me 1:1 at jessbrownrd.com.   Cheers, and happy eating!  Jess

What's up friends! Today, you'll be hearing from my colleague Brittany Braswell, and we'll be chatting about one of my favorite topics, overcoming negative body image.   We'll be discussing the top three key pieces (two of which most women have likely never considered) that are needed in order to truly achieve and sustain the confidence to care for your physical and mental health. And.. we'll be tackling this topic all from a position of play, peace, and joy - never from a posture of worry and obligation. Because, we truly can overcome the fears and insecurities, that we so often cling to, that cause us to feel like perpetual dieting and meal planning is the answer.   I'm so excited for you to hear Brittany's take on body image, and how we can break free from the bondage of body shame and food guilt, so we can heal the connection with our body. Let's dive in!   Connect with Brittany: Free resource (The Needs Assessment) - www.brittanybraswellrd.com/needs  Podcast - www.brittanybraswellrd.com/podcast  Instagram - www.instagram.com/brittanybraswellrd  (@brittanybraswellrd)   For more information on the Empowered Eating Method check out my FREE workshop: How to Eat Intuitively and Hit Your Goals or learn more about working with me 1:1 at jessbrownrd.com.   Cheers, and happy eating!  Jess

Welcome back friends! Today, we're talking about a very important topic.. body image and your 'inner body bully.' We have all struggled with this 'inner body bully' at least to some degree, and we may even be carrying it with us still to this day, and probably more than we'd like to admit.    One of the things that keeps coming up in my coaching sessions, inevitably, are these intense emotions around food, in relation to our body image, and how it makes us feel. These feelings can often evoke shame, we find ourselves apologizing, and you may even sense a pit in your stomach or a tightness in your throat.   If you feel this way when you talk about body image, and how you view your body, you are not alone! This is a struggle that so many of us have. So today, my mission is to bring this body image conversation out in the open and talk about it, so that it doesn't hold so much power over us anymore.   Listen in and get ready, because I'm about to give you some hands on tools, to help you beat the inner body bully, and learn to move towards a healthier more empowered relationship with the very vessel you have - your body! After all, our body is the one thing we live in our entire life, so let's get empowered and learn to treat our body the way it deserves to be treated, with kindness and loving care.   For more information on the Empowered Eating Method check out my FREE workshop: How to Eat Intuitively and Hit Your Goals or learn more about working with me 1:1 at jessbrownrd.com.   Cheers, and happy eating!  Jess

Maybe you want to lose weight because you feel uncomfortable in your own skin or maybe you need to lose weight for health reasons…Regardless, I know you're ready to eat intuitively & be free from yo yo dieting & in this episode I'm sharing how you can eat intuitively when you want to lose weight!Ready for personalized support, coaching & accountability to help you stop yo yo dieting, improve your relationship with food & eat intuitively WITHOUT spiralling out of control? Learn more about my Ditch Decade Diets Academy! CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it's a great place to surround yourself with other women who also are ready for food freedom!

Chloe is a nightshift nurse and has spent the past 6 years on a rollercoaster ride with her relationship with food and her body. She worked with a fitness coach, and she started focusing on reverse dieting and body composition.  But her line of work was extremely stressful. Working at night and dealing with the pressure greatly affected the way she looked at food. She was constantly seeing food that she wanted to eat, but she also kept putting herself down each time she took a bite.   That's when she decided to take a step back and think about whether this approach fit her needs. She was diligent with the program, but it just wasn't working for her.  That's when she found the Food Freedom Collective and started making amazing progress by healing her relationship with food at the subconscious root! Finally, she can enjoy food with her co-workers without beating herself up over it. She's also able to walk away from food that she would usually grab when she's stressed.    Chloe admits that the journey was not at all comfortable. But she also knew that staying in the misery of having an unhealthy relationship with food did not bring comfort either. So, she made the decision to choose the kind of discomfort that will take her to where she truly wants to be in the long run - healing past her comfort zone. Tune into this episode to find out how to stop tracking food, start eating intuitively, and release unwanted weight naturally by Eating with Love and Intuition™. "The work itself is uncomfortable – but so was me being mean to myself for 6 years. I had to pick which discomfort I wanted.”  - Chloe   In this episode, Chloe talks about: Her wins in the past few weeks as she made small and big changes to her routines since graduating from the Food Freedom Collective How adding journaling to her routine allowed her to heal How her food habits have changed dramatically, especially when she's at work The power of the abundance mindset when dealing with food The impact of releasing the need to be in full control of everything Diet culture and how it impacted her life before enrolling in the Food Freedom Collective The impact of choosing what kind of discomfort you want How to commit to the work needed to heal, even if it gets challenging …and more!   Resource Mentioned:  Episode 49: Self-Sabotage, Fear of Success, and How to Get Out of Your Own Way Episode 48: The ROI On Your Healing - The energy of money, investing in yourself, and how to know if the investment will be worth it Apply + Learn about Enrolling in the Food Freedom Collective Body Love Blueprint   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

You know how some days you're raring to go and ready to see how far you can push your body, and how much stronger you can become? Then, other days, you are totally content in some baggy sweatpants on the couch with a pint of Ben and Jerry's? I know you feel me!   This balance of discipline and flexibility, intentionality and freedom,  is a great example of my new favorite motto - grit and grace. As we transition from a season of routine reset, into a new season of more structure and goal setting, I thought it would be perfect timing to break this 'grit and grace' mentality down in an effort help guard against the 'all or nothing' mentality.   Understanding the nuances between grit and grace or discipline and flexibility can further protect us from feeling stuck in disappointment. And, when we grow from a place of peace in our body in trusting the process, we can be more focused on our goals and more motivated to keep moving along our empowered eating journey.   So, in today's episode we're going to take a look at whether you lean more towards a 'grit and grace' mentality, or an 'all or nothing' mentality. Then, we'll discuss how to be centered and mindful enough to better appreciate, and not be so afraid of, this common mindset swing.    For more information on the Empowered Eating Method check out my FREE workshop: How to Eat Intuitively and Hit Your Goals or learn more about working with me 1:1 at jessbrownrd.com.   Cheers, and happy eating!  Jess

You know that moment when you realize you're not taking on the day, but rather, the day is taking on you?! This realization happens when we find ourself operating in an environment of chaos, lacking the grounding rhythm of a schedule, and feeling pulled in too many directions.    While we may not be able to control every aspect of our time or schedules in each ever-changing season of life, research shows that we can feel more resilient, and better able to manage these changes, when our environment is set up in a way that brings us peace, instead of adding to the chaos.   In today's episode, we'll be prepping for our routine reset as we explore the scientific evidence behind the benefits of organizing your kitchen and establishing a regular nighttime routine, and how this purposeful prep work positively impacts your eating habits.   Let's get ready to learn how to take back control in this hectic season, one step at a time, and do so in an empowered way!   For more information on the Empowered Eating Method check out my FREE workshop: How to Eat Intuitively and Hit Your Goals or learn more about working with me 1:1 at jessbrownrd.com.   Cheers, and happy eating!  Jess

Compliments are not mere words of flattery; they hold immense power to positively impact our self-esteem and body image. Today- we will delve into the scientifically supported benefits of accepting and giving compliments and unpack how the influence of compliments on our self-perception can help us harness their potential to cultivate a healthier and more positive sense of self.   Now I know there is great value in internal validations. Someone can say to you over and over again that you are beautiful, smart, successful, kind and until you believe it yourself… it doesn't change your self perception. But can some of these external compliment capture things you may not give yourself credit for? And if we learn to accept them, can they open the door to improved self-esteem?    Accepting Compliments Can Do 3 Things:    1. Enhanced Self-esteem: Research indicates that accepting compliments gracefully can lead to increased levels of self-esteem. When we acknowledge and appreciate positive feedback, it reinforces our sense of self-worth and validates our accomplishments or attributes.   2. Recognition of Personal Value: Accepting compliments allows us to recognize our personal value and strengths. It helps us internalize positive feedback and develop a more accurate and balanced view of ourselves.   3. Positive Self-perception: Accepting compliments can help reshape our perception of our own capabilities and appearance. When we learn to accept and believe positive remarks about our skills, appearance, or personality, it has a profound impact on our overall self-image.   Giving Compliments Can Do 3 Things:    1. Promoting Self-acceptance: By giving genuine compliments to others, we encourage self-acceptance and self-compassion. Expressing appreciation for someone else's qualities or achievements creates an atmosphere of positivity and kindness, fostering a healthy environment for self-esteem growth.   2. Positive Social Connection: Complimenting others fosters positive social interactions and builds stronger relationships. When we acknowledge and celebrate the strengths and achievements of others, it creates a reciprocal cycle of support and encouragement, boosting our sense of belonging and self-worth.   3. They Can Shift The Narrative: Compliments that focus on character strengths, skills, or internal qualities redirect the attention from appearance-based judgments. This helps to cultivate a more diverse and holistic view of beauty, reducing negative body image concerns and promoting a healthier relationship with one's body.   In today's episode we are unpacking all of the above and what you can do to boost your own body image. For more information on the Empowered Eating Method check out my FREE workshop: How to Eat Intuitively and Hit Your Goals or learn more about working with me 1:1 at jessbrownrd.com.   Cheers, and happy eating!  Jess

In recent years, concerns regarding the safety of aspartame, a widely used artificial sweetener, have gained attention. Claims have recently emerged suggesting that aspartame may be linked to the development of cancer. In this episode, we will explore the current scientific evidence surrounding this topic and discuss the latest findings that shed light on whether aspartame is a possible carcinogen.   Understanding Aspartame: Aspartame is an artificial sweetener commonly used as a sugar substitute in foods and beverages. It is known for its low-calorie content, making it a popular choice among those seeking to reduce their sugar intake. While controversy surrounds its safety, regulatory agencies such as the U.S. Food and Drug Administration (FDA) and the European Food Safety Authority (EFSA) have approved aspartame for use in food.   Initial Concerns: The concerns regarding aspartame and cancer primarily stem from a study conducted by the Ramazzini Institute, an independent research organization based in Italy. Published in 2005, the study claimed that aspartame consumption resulted in an increased incidence of lymphomas and leukemia in rats. These findings raised questions about the potential carcinogenic effects of aspartame in humans.   Subsequent Research and Regulatory Agencies: In response to the Ramazzini Institute study, numerous regulatory agencies and scientific bodies conducted comprehensive evaluations of aspartame to assess its safety. The EFSA, FDA, and other regulatory bodies reviewed the available evidence and concluded that there is no convincing evidence to support a causal relationship between aspartame consumption and the development of cancer in humans. However, recent findings have led these regulatory bodies to question if Aspartame is totally benign in terms of cancer risk.  Tune in to hear the latest and look at this one through the Empowered Eating lens!    For more information on the Empowered Eating Method check out my FREE workshop: How to Eat Intuitively and Hit Your Goals or learn more about working with me 1:1 at jessbrownrd.com. Cheers, and happy eating! Jess          

Have you ever seen the number on the scale and had a freakout moment?   You are not alone! The scale is an emotionally charged little device for so many women. Today we are breaking down 5 ways you mistakenly label that number as "bad" and dive into what is actually happening. We also cover why you should or shouldn't weigh yourself and how to do so in a productive way if you do use a scale.  To learn more about how to use the scale efficiently (or not at all) and how to understand biofeedback you don't want to miss out on the Empowered Eating Method.  For more information on the Empowered Eating Method check out my FREE workshop: How to Eat Intuitively and Hit Your Goals or learn more about working with me 1:1 at jessbrownrd.com. Cheers, and happy eating! Jess

Can I really hit my goals without tracking? Is it diet culture-y to track macros?  What if I have tracking trauma?   Such great questions and today I am going to break them down for you! The honest answer? It depends. So instead of a quick Instagram graphic answering this loaded question, we are having a discussion along with a few question prompts to guide your empowered eating journey.  For more information on the Empowered Eating Method check out my FREE workshop: How to Eat Intuitively and Hit Your Goals or learn more about working with me 1:1 at jessbrownrd.com. Cheers, and happy eating! Jess   

It is a season of vacations, trips, and chaotic schedules! And with that can come this biofeedback cue, called bloating. Nobody likes it, it is uncomfortable, and so we're going talk about how to beat it today! SunFiber and Regular Girl are my go-to fiber packets for longer trips. Be sure to enter "BROWNRD10" for your Fuel Her Awesome insider discount!  Empowered Eating doesn't mean we have perfect biofeedback and body cues, rather it means we know how to read and respond to them.  For more information on the Empowered Eating Method check out my FREE workshop: How to Eat Intuitively and Hit Your Goals or learn more about working with me 1:1 at jessbrownrd.com. Cheers, and happy eating! Jess   

You know when you are wanting to make a change, but you aren't sure where to start? You want that new way of life so much, but the thought of reaching it feels really far away. According to Self-Determination Theory, there are three things we need in place to take successful next steps. Tune into today's episode to learn how and what to do if you feel like you are failing with food and what I did last time I felt like all hope was lost!  For more information on the Empowered Eating Method check out my FREE workshop: How to Eat Intuitively and Hit Your Goals or learn more about working with me 1:1 at jessbrownrd.com. Cheers, and happy eating! Jess   

Everyone has a view about what you should eat and how much. We're so bombarded with fad diets, fasting plans and nutritional advice that we can bounce from one way of eating to another without stopping to think: "What do I want to eat?" Psychotherapist Andrea Wachter endured years of disordered eating and obsessing about her weight, until she decided to heed her inner voice and what her body wanted to consume. She explains to Dr Laurie Santos how so-called intuitive eating can free us from both diets and overeating.  See omnystudio.com/listener for privacy information.

What really is intuitive eating? How can you meal plan without focusing on weight loss? What even is health? Brittany Modell—registered dietician, intuitive eating counselor, body image coach, and long time DST listener—joins Remy and Emily to talk about it all. Brittany shares her background and how she went from spending two decades of her life actively trying to lose weight, to then transition into intuitive eating. She unpacks what attracted her to intuitive eating at first, what it even is, and the common misconceptions that come along with it. They bring up diets prescribed by doctors, and how that can complicate mindsets around food. Brittany breaks down the nuances of the healthcare system before speaking on the benefits of meal planning (yes, Trader Joe's frozen meals are included). Check her out on IG @no.food.fears and visit brittanymodellrd.com to find out more. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices